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Here we go! tomorrow I start #competitionseason2018. So dieting starts slowly.  I hope that muscle mass will remain and codition will be better. 💪🙂▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #competitionprep #dieting #bikinifitnesss #nfe2018 #diamondcup #goalsinmind #teamfitseinäjoki
#bestcakeever 😍 Bye, bye Brownie untill in 3 weeks 👊🏼 What is the only right way, if you get punched in your face? Right! Get up and fight back 💪🏼 .
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Dieser Sport ist subjektiv, dieser Sport mag nicht immer fair sein, aber sich daran runterzuziehen ist NICHT der richtige Weg! Wer siegen will, muss dran bleiben👊🏼 Im Kopf muss man jeden Wettkampf mit dem Willen zu gewinnen bestreiten. Klar, ist die Enttäuschung dann größer, wenn es nicht klappt... Madrid war ein Schlag! Aber nach der Analyse der Bilder weiß ich eins: ich bin nicht unbedingt zu schmal...Ich kann vorne mitspielen, ich WILL vorne mitspielen. Ich bin noch nicht „Bühnen-Barbie“ genug. Auf der Bühne verliere ich meine Lockerheit und werde ein verkrampfter Posingclown. Unvorteilhaft 🤦‍♀️Daher Posing, Posing, Posing, Booty-Training das es knallt, Bikinihose knapper tragen, andere Posing-Farbe und Attacke (#teamflachtitte lässt sich nunmal nicht beseitigen 🤣)! In Luxembourg wird der nächste Angriff gestartet #allinornothing ❤️🙌
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Seid ihr bereit für weitere 3 Wochen Lisa #shreddedaf ? Bereit weiter zu kämpfen? Ich bin es! So let‘s go ihr Raketen ❤️ #teamlisa auf Mission Medaille 🙌
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#istsiezubreitseidihrzuflach #competitionprep #sixpackgirl #absonfire #bodybuildinggirl #ifbbelite #sinob #blacklinetwo #teamlisa #skinnybitch #sixpackgirl #flexing #bizeps #madrid #cheatday #workhardereveryday #bossgirls #girlswithmuscels #fitchicks #strongerthanever #gymtime #workoutoftheday #ladywithmuscles #absaremadeinkitchen
#bestcakeever  😍 Bye, bye Brownie untill in 3 weeks 👊🏼 What is the only right way, if you get punched in your face? Right! Get up and fight back 💪🏼 . . Dieser Sport ist subjektiv, dieser Sport mag nicht immer fair sein, aber sich daran runterzuziehen ist NICHT der richtige Weg! Wer siegen will, muss dran bleiben👊🏼 Im Kopf muss man jeden Wettkampf mit dem Willen zu gewinnen bestreiten. Klar, ist die Enttäuschung dann größer, wenn es nicht klappt... Madrid war ein Schlag! Aber nach der Analyse der Bilder weiß ich eins: ich bin nicht unbedingt zu schmal...Ich kann vorne mitspielen, ich WILL vorne mitspielen. Ich bin noch nicht „Bühnen-Barbie“ genug. Auf der Bühne verliere ich meine Lockerheit und werde ein verkrampfter Posingclown. Unvorteilhaft 🤦‍♀️Daher Posing, Posing, Posing, Booty-Training das es knallt, Bikinihose knapper tragen, andere Posing-Farbe und Attacke (#teamflachtitte  lässt sich nunmal nicht beseitigen 🤣)! In Luxembourg wird der nächste Angriff gestartet #allinornothing  ❤️🙌 . . Seid ihr bereit für weitere 3 Wochen Lisa #shreddedaf  ? Bereit weiter zu kämpfen? Ich bin es! So let‘s go ihr Raketen ❤️ #teamlisa  auf Mission Medaille 🙌 . . #istsiezubreitseidihrzuflach  #competitionprep  #sixpackgirl  #absonfire  #bodybuildinggirl  #ifbbelite  #sinob  #blacklinetwo  #teamlisa  #skinnybitch  #sixpackgirl  #flexing  #bizeps  #madrid  #cheatday  #workhardereveryday  #bossgirls  #girlswithmuscels  #fitchicks  #strongerthanever  #gymtime  #workoutoftheday  #ladywithmuscles  #absaremadeinkitchen 
🌟100% GLUTEN FREE🌟Get Fit Cakes with our delicious no carb mini quiches! Banana cream flavored protein fit cakes with egg whites, coconut flavor and whey protein! Our house made berries compote without any added sugar or preservatives! Freshly made twice a week! Turkey bacon optional! Eating clean doesn’t mean it has to be boring! Enjoy your food and get fit results while you eat and lose weight! #getfitresults
🌟100% GLUTEN FREE🌟Get Fit Cakes with our delicious no carb mini quiches! Banana cream flavored protein fit cakes with egg whites, coconut flavor and whey protein! Our house made berries compote without any added sugar or preservatives! Freshly made twice a week! Turkey bacon optional! Eating clean doesn’t mean it has to be boring! Enjoy your food and get fit results while you eat and lose weight! #getfitresults 
Gym pants are getting loose!! 💪
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And I’m REALLY pale!!
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#competitionprep #bikini #lululemon #fitness #ineedatan 🌸 #messyhair
The difference from 5 weeks ago isn’t HUGE, but it’s there!
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The last 5 weeks I’ve been eating in surplus (more than I normally would to just maintain weight) to gain muscle mass.
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Change doesn’t happen over night, it take CONSISTENCY over TIME to see it 😊
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NOW, for the next 3 weeks I will be eating at a bit of a deficit (a bit less than I would need to maintain my weight) to cut out body fat and expose the muscle I built underneath!💪
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So excited to keep sharing this journey with you and show you the end result, and what’s possible from home if you set your mind to a goal!!!
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#bikiniprep #bikinicompetition #bikinicompprep #homeprep #preppingathome #homeworkout #homebikiniprep #indianabound #teamtrip #businesstripwithpleasure #secondbikinicomp #competitionprep #indianapolis #indianaindianapolis #6packgoals #musclegaingoals #girlswholiftheavy #girlswhobuildmuscle #girlswithmuscle #skinnytostrong #strongnotskinny #gainingweight
The difference from 5 weeks ago isn’t HUGE, but it’s there! . The last 5 weeks I’ve been eating in surplus (more than I normally would to just maintain weight) to gain muscle mass. . Change doesn’t happen over night, it take CONSISTENCY over TIME to see it 😊 . NOW, for the next 3 weeks I will be eating at a bit of a deficit (a bit less than I would need to maintain my weight) to cut out body fat and expose the muscle I built underneath!💪 . So excited to keep sharing this journey with you and show you the end result, and what’s possible from home if you set your mind to a goal!!! . . . #bikiniprep  #bikinicompetition  #bikinicompprep  #homeprep  #preppingathome  #homeworkout  #homebikiniprep  #indianabound  #teamtrip  #businesstripwithpleasure  #secondbikinicomp  #competitionprep  #indianapolis  #indianaindianapolis  #6packgoals  #musclegaingoals  #girlswholiftheavy  #girlswhobuildmuscle  #girlswithmuscle  #skinnytostrong  #strongnotskinny  #gainingweight 
Second place for @jessicacjonsson at Diamond Cup in Madrid today! Congratulations 🏆🌟 .
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➖JanTana➖
🏆The winning tan 🏆
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◼️ www.onsitetan.com ◼️www.jantana.com◼️
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@jan_tana_international @onsite_tan
#onsite_tan #onsitetan #jantana #jan_tana_international #jantanainternational #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #erwangrey #ifbbproleague #npc #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikini #fitness #figure #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness
Second place for @jessicacjonsson at Diamond Cup in Madrid today! Congratulations 🏆🌟 . . . ➖JanTana➖ 🏆The winning tan 🏆 . . . ◼️ www.onsitetan.com ◼️www.jantana.com◼️ . @jan_tana_international @onsite_tan #onsite_tan  #onsitetan  #jantana  #jan_tana_international  #jantanainternational  #the_winning_tan  #winwithjantana  #thewinningcolor  #competitiontan  #competitionprep  #erwangrey  #ifbbproleague  #npc  #ifbb  #ifbbelitepro  #mensphysique  #bodybuilding  #classicphysique  #bikini  #fitness  #figure  #womensphysique  #womensbodybuilding  #classicbodybuilding  #bodyfitness  #bikinifitness  #wellness 
One of my favourite back exercises for thickness it’s important while training back to work on the width and the thickness for that V taper look -
My normal back day will consists off:

Lat pull down 
Seated v grip machine row 
Rack pulls or deadlift (depending on or off season)
Close V grip standing barbel row (on the video) 
Barbell row
Dumbbell row 
Diverging lat pull down 
Rope extension overhead 
Body weight pull ups 
There will be the other exercises in there some days such as single arm lat pull down etc. 
I tend to spend around 2-3 hours on each muscle group doing countless numbers of sets and reps, I believe in heavy weight and volumes for results , if your not in pain for next few days then it wasn’t good enough 💪🏾💪🏾 @bodypowerexpo @pca_official @gymshark @empire_attire_ @myproteinuk @usnuk @protan_europe @pursuefitness 
#bulk#transformationtuesday #armpump #bodybuildingcom #bodygoals #proteinshake #gymshark #power #bicepworkout #fitfam #fitness #biceps#mensphysique#tranformation #competitionprep#bodypower2018#transformationtuesday#physiquetransformations#backworkout
One of my favourite back exercises for thickness it’s important while training back to work on the width and the thickness for that V taper look - My normal back day will consists off: Lat pull down Seated v grip machine row Rack pulls or deadlift (depending on or off season) Close V grip standing barbel row (on the video) Barbell row Dumbbell row Diverging lat pull down Rope extension overhead Body weight pull ups There will be the other exercises in there some days such as single arm lat pull down etc. I tend to spend around 2-3 hours on each muscle group doing countless numbers of sets and reps, I believe in heavy weight and volumes for results , if your not in pain for next few days then it wasn’t good enough 💪🏾💪🏾 @bodypowerexpo @pca_official @gymshark @empire_attire_ @myproteinuk @usnuk @protan_europe @pursuefitness #bulk #transformationtuesday  #armpump  #bodybuildingcom  #bodygoals  #proteinshake  #gymshark  #power  #bicepworkout  #fitfam  #fitness  #biceps #mensphysique #tranformation  #competitionprep #bodypower2018 #transformationtuesday #physiquetransformations #backworkout 
If you can do something purely for the love and enjoyment of it, then success and progression is imminent 🔥
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Don’t allow training, bodybuilding or dieting become a chore like process. If you do, chances are after a few days you’ll be sick of it all and throw the towel in. .
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If you do start to feel this way, you need to step back and reevaluate your “why”. Why you started this whole journey in the first place. .
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If there’s no drive or end goal, on the tough days you have nothing to focus on pulling you through. Your why is what will guide you to success, and allow the enjoyment to stay throughout the whole process, knowing that each day is getting you closer to where you want to be 👊🏼
If you can do something purely for the love and enjoyment of it, then success and progression is imminent 🔥 • • Don’t allow training, bodybuilding or dieting become a chore like process. If you do, chances are after a few days you’ll be sick of it all and throw the towel in. . • If you do start to feel this way, you need to step back and reevaluate your “why”. Why you started this whole journey in the first place. . • If there’s no drive or end goal, on the tough days you have nothing to focus on pulling you through. Your why is what will guide you to success, and allow the enjoyment to stay throughout the whole process, knowing that each day is getting you closer to where you want to be 👊🏼
Throwback shoot with NPC Mens Physique Athlete  @_christopherluke

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ℹ️ For more Info for Booking 📲
contact me via Email (& or) Direct message 📥 @305snapshot 📧  305snapshot@gmail.com
Throwback shoot with NPC Mens Physique Athlete @_christopherluke ___________________________________________ ℹ️ For more Info for Booking 📲 contact me via Email (& or) Direct message 📥 @305snapshot 📧 305snapshot@gmail.com
Reminiscing of my mess around session at @grafthaus trying a different range of equipment. In this clip, I’m hitting a wide grip bench press which is always great to hit the majority of your chest and core muscles. The chains are great for improving your explosive strength from the bottom part of your push (when most of the chain is on the floor). Be sure to incline the bench if you want to put your shoulders into the equation too 💪🏾
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#chestworkout #benchpress #throwback #strengthtraining #fitnessjourney #competitionprep #ukbodybuilding #gymmotivation #bodybuilding #inspiration #fitnessmodel #physiquecompetitor #personaltrainer #healthyliving #scitec #nutrition #diet #shredded #muscular #aesthetics #gymlife #gains #natural #fitness #health #teamkg #kylegreenfitness #cardio  #fitnessaddict
Reminiscing of my mess around session at @grafthaus trying a different range of equipment. In this clip, I’m hitting a wide grip bench press which is always great to hit the majority of your chest and core muscles. The chains are great for improving your explosive strength from the bottom part of your push (when most of the chain is on the floor). Be sure to incline the bench if you want to put your shoulders into the equation too 💪🏾 _______________________________________________ #chestworkout  #benchpress  #throwback  #strengthtraining  #fitnessjourney  #competitionprep  #ukbodybuilding  #gymmotivation  #bodybuilding  #inspiration  #fitnessmodel  #physiquecompetitor  #personaltrainer  #healthyliving  #scitec  #nutrition  #diet  #shredded  #muscular  #aesthetics  #gymlife  #gains  #natural  #fitness  #health  #teamkg  #kylegreenfitness  #cardio  #fitnessaddict 
#progresspic update! So far, so good! This is 171.2 pounds. We just finished an intense 5 weeks of volume training. This is the first photo and first day beginning our new strength phase of training. I’m pounding 4,000 calories a day, 6 days a week, followed by a 30 - 32 hour fast on my non-training day. This is my fasted photo. •
During the week I typically sit a few pounds heavier, and after the fast, I will drop those extra few pounds. So far I am happy with the progress that I am seeing. The goal will be to increase caloric intake as necessary when growth slows down or stalls out. I’m taking advantage of a few metabolic adaptations via the fasting. One of the biggest being that it helps with gut health and some hormonal balance/reset. This isn’t gospel, so don’t take it as such. I’m still reading up on the positives and negatives, but so far I’m experiencing positive. Another benefit is taking BCAA’s pre and post fasted training. There is some actual proven benefit to this. Again, I’m still researching, but so far, I’m seeing positive results.
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I continue to experiment with ways to improve my diet, via nutrition and methodology. I encourage you all to research as much as possible and find ways that best fit you and you can tolerate, or live with. I have incorporated these changes into my daily life. They are tough, but decisions that I have made regardless of what anyone else thinks or wants of me. No one else is going to achieve my results or goals for me, so their judgement has no bearing on what I do. You have to #stayhungry#stayfocused#staydedicated to your goals, otherwise, you’re wasting your time. Find a way, do #whateverittakes, because #failureisnotanoption. #bodyunderconstruction#competitionprep#dedicated#fastedtraining#fitfam#fitlife#gainz#gyminspiration#gymlife#militarymuscle#mindpump#noexcuses#nopainnogain#rippedbody#shreddedlife#shredlifeapparel#shutupandlift#slsetthebar#sltakeover#strongerthanyesterday#teamsl#veinz#veinzandgainz
#progresspic  update! So far, so good! This is 171.2 pounds. We just finished an intense 5 weeks of volume training. This is the first photo and first day beginning our new strength phase of training. I’m pounding 4,000 calories a day, 6 days a week, followed by a 30 - 32 hour fast on my non-training day. This is my fasted photo. • During the week I typically sit a few pounds heavier, and after the fast, I will drop those extra few pounds. So far I am happy with the progress that I am seeing. The goal will be to increase caloric intake as necessary when growth slows down or stalls out. I’m taking advantage of a few metabolic adaptations via the fasting. One of the biggest being that it helps with gut health and some hormonal balance/reset. This isn’t gospel, so don’t take it as such. I’m still reading up on the positives and negatives, but so far I’m experiencing positive. Another benefit is taking BCAA’s pre and post fasted training. There is some actual proven benefit to this. Again, I’m still researching, but so far, I’m seeing positive results. • I continue to experiment with ways to improve my diet, via nutrition and methodology. I encourage you all to research as much as possible and find ways that best fit you and you can tolerate, or live with. I have incorporated these changes into my daily life. They are tough, but decisions that I have made regardless of what anyone else thinks or wants of me. No one else is going to achieve my results or goals for me, so their judgement has no bearing on what I do. You have to #stayhungry #stayfocused #staydedicated  to your goals, otherwise, you’re wasting your time. Find a way, do #whateverittakes , because #failureisnotanoption . #bodyunderconstruction #competitionprep #dedicated #fastedtraining #fitfam #fitlife #gainz #gyminspiration #gymlife #militarymuscle #mindpump #noexcuses #nopainnogain #rippedbody #shreddedlife #shredlifeapparel #shutupandlift #slsetthebar #sltakeover #strongerthanyesterday #teamsl #veinz #veinzandgainz 
Wie wichtig es ist eurem Körper Pausen zu geben ? Genau so wichtig wie es ist eurem Körper Essen und Trinken zu geben !!! Für uns Athleten ist es Alltag uns den Ar*** Tag für Tag aufzureißen ... sei es im Training oder Ernährung ! Aber jeder von uns hat ein Leben und macht auch andere Dinge wie jeder andere eben auch ! Und egal ob Athlet  oder nicht wir alle brauchen Abstand von unserem täglichen tuen ! Das ist normal ! Körper und Geist einfach mal eine Auszeit zu gönnen ist wahnsinnig wichtig um wieder neue Energie zu tanken 🙏 seid nicht zu streng mit euch selbst ! 
#teamholzer #bikiniklasse #fitfam #bodybuilding #diet #competition  #competitionprep #posingpractice #bikinicompetitior #bikinicompetition #bayerischemeisterschaft #muscleladies #strongmind #hardcore #fitnessmotivation #dbfv #weightlifting #bootybuilding #weightlifting #instafit #lovewhatido #lovelife #staystrong #workoutmotivation #offseason #makeyourselfhappy #friday
#concept3plus #fashionlover
Wie wichtig es ist eurem Körper Pausen zu geben ? Genau so wichtig wie es ist eurem Körper Essen und Trinken zu geben !!! Für uns Athleten ist es Alltag uns den Ar*** Tag für Tag aufzureißen ... sei es im Training oder Ernährung ! Aber jeder von uns hat ein Leben und macht auch andere Dinge wie jeder andere eben auch ! Und egal ob Athlet oder nicht wir alle brauchen Abstand von unserem täglichen tuen ! Das ist normal ! Körper und Geist einfach mal eine Auszeit zu gönnen ist wahnsinnig wichtig um wieder neue Energie zu tanken 🙏 seid nicht zu streng mit euch selbst ! #teamholzer  #bikiniklasse  #fitfam  #bodybuilding  #diet  #competition  #competitionprep  #posingpractice  #bikinicompetitior  #bikinicompetition  #bayerischemeisterschaft  #muscleladies  #strongmind  #hardcore  #fitnessmotivation  #dbfv  #weightlifting  #bootybuilding  #weightlifting  #instafit  #lovewhatido  #lovelife  #staystrong  #workoutmotivation  #offseason  #makeyourselfhappy  #friday  #concept3plus  #fashionlover 
Build strong legs, so you can stand proud and independent on your own! ♥️ #bossbabe .
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💙 Auf meinem Weg bekomme ich die perfekte Unterstützung von @noccoswitzerland .
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#bossy #bossbabes #strongwomen #stronglegs #independentwoman #legworkout #selflove #dietmotivation #roadtostage #fitnessblogger #fitnessblog #fitnessgirl #fitnessmotivation #bodygoals #bodybuilding #bodytransformation #bodybuildingmotivation #competitionprep #swissfitness #swissshredders #glutesworkout #fitnessvacation #mallorca #workoutroutine #workoutmotivation #bikinifitness #grind
Build strong legs, so you can stand proud and independent on your own! ♥️ #bossbabe  . . . --------------------------- 💙 Auf meinem Weg bekomme ich die perfekte Unterstützung von @noccoswitzerland . . . #bossy  #bossbabes  #strongwomen  #stronglegs  #independentwoman  #legworkout  #selflove  #dietmotivation  #roadtostage  #fitnessblogger  #fitnessblog  #fitnessgirl  #fitnessmotivation  #bodygoals  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #competitionprep  #swissfitness  #swissshredders  #glutesworkout  #fitnessvacation  #mallorca  #workoutroutine  #workoutmotivation  #bikinifitness  #grind 
Came through drip dripping before that stomach started trip tripping... #illnotsick #actuallyboth Still feeling not so bomb and reminiscing on my beastmode workouts that left me drenched.  Anybody want a stomach? Mine is for sale.  So hungry and thirsty but can't eat. Yuck.  Thanks for all the birthday love my family/ friends. Much appreciated.  Thanks God.  I might be sick, but I'm alive so there's that 💗 #stillblessed #dripping
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#gwpl #powerlifter #bodybuilder #musclemania #fitnessmotivation #powerbuilder #fitspo #63kg #bodybuilding #usapl #motivation #figure #liftheavy #strongfirst #personaltrainer #girlswhopowerlift #competitionprep #cardib #ebonyfitness #hiit  #aesthetics #beastmode #6pack #abs #fitnessmodel #calisthenics @ebonyfitfreaks @striveformorewomen
Came through drip dripping before that stomach started trip tripping... #illnotsick  #actuallyboth  Still feeling not so bomb and reminiscing on my beastmode workouts that left me drenched. Anybody want a stomach? Mine is for sale. So hungry and thirsty but can't eat. Yuck. Thanks for all the birthday love my family/ friends. Much appreciated. Thanks God. I might be sick, but I'm alive so there's that 💗 #stillblessed  #dripping  . . . . . . . . . . . . . . . . #gwpl  #powerlifter  #bodybuilder  #musclemania  #fitnessmotivation  #powerbuilder  #fitspo  #63kg  #bodybuilding  #usapl  #motivation  #figure  #liftheavy  #strongfirst  #personaltrainer  #girlswhopowerlift  #competitionprep  #cardib  #ebonyfitness  #hiit  #aesthetics  #beastmode  #6pack  #abs  #fitnessmodel  #calisthenics  @ebonyfitfreaks @striveformorewomen
Étant en vacances en ce moment, je suis totalement disponible pour l'entraîner, 
Cette semaine au programme c'était donc une petite séance de galop, un trotting, et évidemment quelques sorties au pas, pour préparer au mieux la prochaine 90km dans 15jours, normalement🐎
(Photo au vet de la course de Pleure, ©B.Grandangle)
#endurancehorse #endurancerider #memories #vetgate #competitionsoon #competitionprep  #timetotraining #traininghard #naturelife 🐴🤞🏼
2018 NPC Adela Garcia Classic 🏆 Very proud of Kristi (Figure) & Alyssa (Bikini)! It’s a joy to see your journey. 🤗💝 _____________________
Special thanks to @suits_by_jodi for 2 amazing suits!!! And to @msfitnesso and @mateo_af for all you do to make this a fun and memorable experience for the athletes! 
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#teamwilliamsfitness 
#IFBB #NPC #NPCTEXAS #bodybuilding #figure #bikini #mensphysique #wpd #fitness #classicphysique #competitionprep #contestprep #personaltrainer #onlinecoach #training #diet #cleaneating #nutrition #Killeen #fthood #health #fitspo #adelagarciaclassic
2018 NPC Adela Garcia Classic 🏆 Very proud of Kristi (Figure) & Alyssa (Bikini)! It’s a joy to see your journey. 🤗💝 _____________________ Special thanks to @suits_by_jodi for 2 amazing suits!!! And to @msfitnesso and @mateo_af for all you do to make this a fun and memorable experience for the athletes! _____________________ #teamwilliamsfitness  #IFBB  #NPC  #NPCTEXAS  #bodybuilding  #figure  #bikini  #mensphysique  #wpd  #fitness  #classicphysique  #competitionprep  #contestprep  #personaltrainer  #onlinecoach  #training  #diet  #cleaneating  #nutrition  #Killeen  #fthood  #health  #fitspo  #adelagarciaclassic 
What a day, 
I Won my class over 35
Open class  short and overall 🍾🎊💥💯🙏🏽❤️ i am still assimilating my victory and achievement. It's seems like a dream, I am a National qualifier and I got an invitation to compete in Costa Rica 🇨🇷 súper excited about that. Thank you to @npcsoutheastclassic for such an opportunity and organizing an amazing show. 👏🏻👏🏻👏🏻👏🏻🎊💥
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#dreamscancometrue
#goalsachieved
#successisajourney #keepworkinghard Toward your goals #roadtoifbb2018 Everything is possible and life when u work super hard. .
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#bikinimodel #competitionprep #npcbikinicompetitor #fitnessmodel #fitladies #girlswholiftheavy #overallwinner #fitlifestyle
What a day, I Won my class over 35 Open class short and overall 🍾🎊💥💯🙏🏽❤️ i am still assimilating my victory and achievement. It's seems like a dream, I am a National qualifier and I got an invitation to compete in Costa Rica 🇨🇷 súper excited about that. Thank you to @npcsoutheastclassic for such an opportunity and organizing an amazing show. 👏🏻👏🏻👏🏻👏🏻🎊💥 . #dreamscancometrue  #goalsachieved  #successisajourney  #keepworkinghard  Toward your goals #roadtoifbb2018  Everything is possible and life when u work super hard. . . . . #bikinimodel  #competitionprep  #npcbikinicompetitor  #fitnessmodel  #fitladies  #girlswholiftheavy  #overallwinner  #fitlifestyle 
Letztes Jahr habe ich die Massephase etwas zu Wort-wörtlich genommen und habe mir ordentlich gegönnt 😂.. Es war dann natürlich schwierig das ganze Fett in 8 Wochen los zuwerden 😖, deshalb habe ich mich nach dem Wettkampf dazu entschieden wieder nach Plan zu essen! Ich fühle mich zwar auch jetzt nicht so ganz wohl, aber deutlich fitter als vor einem Jahr! 💪🏼 So kann es weiter gehen 🤗

#oneyeartransformation#transformation#bikinifitness#wellnessfitness #bodybuilding#bootybuilding#competitionprep#gymmotivation#fitness#healthy#bodytransformation#legsandglutes#wellnessathlet#transformation
Letztes Jahr habe ich die Massephase etwas zu Wort-wörtlich genommen und habe mir ordentlich gegönnt 😂.. Es war dann natürlich schwierig das ganze Fett in 8 Wochen los zuwerden 😖, deshalb habe ich mich nach dem Wettkampf dazu entschieden wieder nach Plan zu essen! Ich fühle mich zwar auch jetzt nicht so ganz wohl, aber deutlich fitter als vor einem Jahr! 💪🏼 So kann es weiter gehen 🤗 #oneyeartransformation #transformation #bikinifitness #wellnessfitness  #bodybuilding #bootybuilding #competitionprep #gymmotivation #fitness #healthy #bodytransformation #legsandglutes #wellnessathlet #transformation 
Did someone say pancakes?
Did someone say pancakes?
LATS FOCUSED BACK WORKOUT!
Last Prep I had a shoulder injury that kept me from doing anything overhead so by the end I could definitely see that I overdeveloped my middle traps over my lats so this off season I’ve been putting extra focus on my lats and super happy with how they are now looking. This is a killer one, funny faces optional 😉
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1️⃣ Unilateral Lats Pulldown 3x12
2️⃣ Wide Grip Lats Pulldown 4x12
2️⃣ Underhand Lats Pulldown 4x12
Triset:
3️⃣ Hammer Curl 3x10
3️⃣ DB Curls 3x10
3️⃣ Alternating Cross Body Curls 3x10each
4️⃣ Straight Lats Pulldown 3x15
4️⃣ Seated Facepulls 3x15
5️⃣ Seated Underhand Cable Rows 3x12
5️⃣ EZ Curls 3x15
LATS FOCUSED BACK WORKOUT! Last Prep I had a shoulder injury that kept me from doing anything overhead so by the end I could definitely see that I overdeveloped my middle traps over my lats so this off season I’ve been putting extra focus on my lats and super happy with how they are now looking. This is a killer one, funny faces optional 😉 . 1️⃣ Unilateral Lats Pulldown 3x12 2️⃣ Wide Grip Lats Pulldown 4x12 2️⃣ Underhand Lats Pulldown 4x12 Triset: 3️⃣ Hammer Curl 3x10 3️⃣ DB Curls 3x10 3️⃣ Alternating Cross Body Curls 3x10each 4️⃣ Straight Lats Pulldown 3x15 4️⃣ Seated Facepulls 3x15 5️⃣ Seated Underhand Cable Rows 3x12 5️⃣ EZ Curls 3x15
Very proud of Kristi & Alyssa on a job well done at the 2018 NPC Adela Garcia Classic (NQ). _____________________
Kristi comes back better than ever after 2 Figure Open Class wins in 2016 and earns a place in the Top 3 🏆 of the largest Open Figure Class! 
_____________________
Alyssa shines and wins 1st Place 🏆 Bikini Open Class D!  _____________________

#teamwilliamsfitness 
#IFBB #NPC #NPCTEXAS #bodybuilding #figure #bikini #mensphysique #wpd #fitness #classicphysique #competitionprep #contestprep #personaltrainer #onlinecoach #training #diet #cleaneating #nutrition #Killeen #fthood #health #fitspo #adelagarciaclassic
Very proud of Kristi & Alyssa on a job well done at the 2018 NPC Adela Garcia Classic (NQ). _____________________ Kristi comes back better than ever after 2 Figure Open Class wins in 2016 and earns a place in the Top 3 🏆 of the largest Open Figure Class! _____________________ Alyssa shines and wins 1st Place 🏆 Bikini Open Class D! _____________________ #teamwilliamsfitness  #IFBB  #NPC  #NPCTEXAS  #bodybuilding  #figure  #bikini  #mensphysique  #wpd  #fitness  #classicphysique  #competitionprep  #contestprep  #personaltrainer  #onlinecoach  #training  #diet  #cleaneating  #nutrition  #Killeen  #fthood  #health  #fitspo  #adelagarciaclassic 
Wifey @catherineovero for the caption...given all I could. Lets see where the chips lie. Results tonight!!
➖➖➖➖➖➖➖➖➖
#wbff #fitfam #fitspo #fitness #fitnessmodel #abs #flexibledieting #shredded #gym #gymmotivation #bodybuilding #bodygoals #healthy #showtime #competitionprep #myprotein #musclemodel #musclefood #gymaddict #mensfitness #instafit #ifbb #npc #fattofit
Ni time to loose 💪 tick tack... #competitionprep #thestruggleisreal #Runtheday #3weeksout
Congrats to our new figure pro from the OCB @nnechampionships @jill1234x!!! - WE DID IT YALL!!!!!!! Figure Open Overall Champion and GOT MY PRO CARD!!!!! 💃🏻💃🏻💃🏻💃🏻 Say WHAT! I’m at loss for words. Beyond thankful and blessed to have had such an incredible experience throughout this whole journey all thanks to THE BEST COACH IN DA WORLDDDD @pitfam1 couldn’t have done ANY of this without you! Thank you to all my friends and family who came yesterday and for the overwhelming love and support from all the beautiful messages everyone! LOVE YOU ALLLLLL!!! Thank you so much to @nnechampionships for an amazing show day, @nnnouraa for slayinnnngg the makeup 💄game, @elitebronzing for the perfect stage tans two back to back weekends in a row and always making sure I’m on point, and @vizioncouture for the BEAUTIFUL suit.  #FirstPlace #Champion #Pro #ProCard #OCB #bodybuilding #competition #figure #figurecompetitor #bikini #competitionprep #prep #natty #allnatural #fitness #fitfam #fitnessgirl #motivation #cloudnine #competitionmakeup @officialocb_page
Congrats to our new figure pro from the OCB @nnechampionships @jill1234x!!! - WE DID IT YALL!!!!!!! Figure Open Overall Champion and GOT MY PRO CARD!!!!! 💃🏻💃🏻💃🏻💃🏻 Say WHAT! I’m at loss for words. Beyond thankful and blessed to have had such an incredible experience throughout this whole journey all thanks to THE BEST COACH IN DA WORLDDDD @pitfam1 couldn’t have done ANY of this without you! Thank you to all my friends and family who came yesterday and for the overwhelming love and support from all the beautiful messages everyone! LOVE YOU ALLLLLL!!! Thank you so much to @nnechampionships for an amazing show day, @nnnouraa for slayinnnngg the makeup 💄game, @elitebronzing for the perfect stage tans two back to back weekends in a row and always making sure I’m on point, and @vizioncouture for the BEAUTIFUL suit. #FirstPlace  #Champion  #Pro  #ProCard  #OCB  #bodybuilding  #competition  #figure  #figurecompetitor  #bikini  #competitionprep  #prep  #natty  #allnatural  #fitness  #fitfam  #fitnessgirl  #motivation  #cloudnine  #competitionmakeup  @officialocb_page
WE DID IT YALL!!!!!!! Figure Open Overall Champion and GOT MY PRO CARD!!!!! 💃🏻💃🏻💃🏻💃🏻 Say WHAT! I’m at loss for words. Beyond thankful and blessed to have had such an incredible experience throughout this whole journey all thanks to THE BEST COACH IN DA WORLDDDD @pitfam1 couldn’t have done ANY of this without you! Thank you to all my friends and family who came yesterday and for the overwhelming love and support from all the beautiful messages everyone! LOVE YOU ALLLLLL!!! Thank you so much to @nnechampionships for an amazing show day, @nnnouraa for slayinnnngg the makeup 💄game, @elitebronzing for the perfect stage tans two back to back weekends in a row and always making sure I’m on point, and @vizioncouture for the BEAUTIFUL suit.  #FirstPlace #Champion #Pro #ProCard #OCB #bodybuilding #competition #figure #figurecompetitor #bikini #competitionprep #prep #natty #allnatural #fitness #fitfam #fitnessgirl #motivation #cloudnine #competitionmakeup @officialocb_page
WE DID IT YALL!!!!!!! Figure Open Overall Champion and GOT MY PRO CARD!!!!! 💃🏻💃🏻💃🏻💃🏻 Say WHAT! I’m at loss for words. Beyond thankful and blessed to have had such an incredible experience throughout this whole journey all thanks to THE BEST COACH IN DA WORLDDDD @pitfam1 couldn’t have done ANY of this without you! Thank you to all my friends and family who came yesterday and for the overwhelming love and support from all the beautiful messages everyone! LOVE YOU ALLLLLL!!! Thank you so much to @nnechampionships for an amazing show day, @nnnouraa for slayinnnngg the makeup 💄game, @elitebronzing for the perfect stage tans two back to back weekends in a row and always making sure I’m on point, and @vizioncouture for the BEAUTIFUL suit. #FirstPlace  #Champion  #Pro  #ProCard  #OCB  #bodybuilding  #competition  #figure  #figurecompetitor  #bikini  #competitionprep  #prep  #natty  #allnatural  #fitness  #fitfam  #fitnessgirl  #motivation  #cloudnine  #competitionmakeup  @officialocb_page
Have not been deadlifting for a while and It aint pretty 
But Sometimes you just Need to lift some heavy ass weights
#strongasfuck 
#madeofcteel 🔱💯 #findyourotherlevel #andkeepfxkingchasingit 
#nocompromise 
#gymgrossisten #gymgrossistenbutik #teamgymgrossistenbutik 
#gymgrossistenbutikhalmstad #hisbeautyherbeast #classicbodybuilder #teamgladius 
#bodybuilding #bodybuilder #powerbuilder #mutant #leavehumanitybehind #classicphysique #classicbodybuilding 
#swoldiernation #swoldier #gladiusgym #ink #inked #mscoaching #dothefuckingwork #competitionprep #workevenharder #warriormindset #onemorerep
@gladiusgym @gymgrossisten @gymgrossisten_butik @gymgrossistenhalmstad @gymgrossistenbutik_helsingborg @swoldiernation @mutantnation @mutantbrotherhood @schieksportsinc
Have not been deadlifting for a while and It aint pretty But Sometimes you just Need to lift some heavy ass weights #strongasfuck  #madeofcteel  🔱💯 #findyourotherlevel  #andkeepfxkingchasingit  #nocompromise  #gymgrossisten  #gymgrossistenbutik  #teamgymgrossistenbutik  #gymgrossistenbutikhalmstad  #hisbeautyherbeast  #classicbodybuilder  #teamgladius  #bodybuilding  #bodybuilder  #powerbuilder  #mutant  #leavehumanitybehind  #classicphysique  #classicbodybuilding  #swoldiernation  #swoldier  #gladiusgym  #ink  #inked  #mscoaching  #dothefuckingwork  #competitionprep  #workevenharder  #warriormindset  #onemorerep  @gladiusgym @gymgrossisten @gymgrossisten_butik @gymgrossistenhalmstad @gymgrossistenbutik_helsingborg @swoldiernation @mutantnation @mutantbrotherhood @schieksportsinc
WHEN THE LIGHTS PERFECT...
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come on admit it 😂. ..in the car with natural light pouring in...perfect opportunity for a shameless selfie 😂...although after taking this realise I need a new @goldsgym top as my chest is shrinking along with my waistline 😧. . Oh well swings and roundabouts
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WHEN THE LIGHTS PERFECT... . . . come on admit it 😂. ..in the car with natural light pouring in...perfect opportunity for a shameless selfie 😂...although after taking this realise I need a new @goldsgym top as my chest is shrinking along with my waistline 😧. . Oh well swings and roundabouts . . .
Happy Sunday beautiful people!!!!💞
Getting my shoulder lift and cardio completed before 10am makes me the happiest gal ever!
Hope everyone has an amazing day and a killer workout🤘🏼
“Don’t be in such a rush to figure everything out. Embrace the unknown and let life surprise you.”
Happy Sunday beautiful people!!!!💞 Getting my shoulder lift and cardio completed before 10am makes me the happiest gal ever! Hope everyone has an amazing day and a killer workout🤘🏼 “Don’t be in such a rush to figure everything out. Embrace the unknown and let life surprise you.”
Finally a day with nothing on the go - odds I spend the whole day here 🤷🏽‍♀️
Finally a day with nothing on the go - odds I spend the whole day here 🤷🏽‍♀️
@shaunclarida told me to always have the #GiantKiller mentality - "All the gods, all the heavens, all the hells are within you." -
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I’d like to think this means the source of all problems and conflicts, your deepest ambitions and goals, and the means to achieve it-- are all within you. 
#WNBF
@shaunclarida told me to always have the #GiantKiller  mentality - "All the gods, all the heavens, all the hells are within you." - - I’d like to think this means the source of all problems and conflicts, your deepest ambitions and goals, and the means to achieve it-- are all within you. #WNBF 
Blessed at the @bigdjames Classic yesterday in Mesa Az!
Thank you @elhijodeculturismo for this shout out!! keep on building those gains brother and eating that good for you foods! 
#veganDonuts #IIFYM #proteindonutsvegan #Proteincookiesvegan 
#fitness #bodybuilding #veganBodybuilding #bodysculpting #competitionprep #veganMealPrep #IIfYM #LoveLifeEatPlants #dennisJamesClassic
I know.. I got mad videography skills. 🤦🏻‍♀️🤦🏻‍♀️BUT HEYOOO! WOOOhh Those Front squats are moving a lot more smoothly! Built up to 105, this is the last set of 5x5. .
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Today’s workout: .
-back squats
-bench
-front squats
-incline bench
-good mornings. . -final circuit was 100 reps each of rope triceps, DB rows, and pullover crunches. Was feeling a little loopy after those. Haha 2.5 hrs and DONE ✅
I know.. I got mad videography skills. 🤦🏻‍♀️🤦🏻‍♀️BUT HEYOOO! WOOOhh Those Front squats are moving a lot more smoothly! Built up to 105, this is the last set of 5x5. . . Today’s workout: . -back squats -bench -front squats -incline bench -good mornings. . -final circuit was 100 reps each of rope triceps, DB rows, and pullover crunches. Was feeling a little loopy after those. Haha 2.5 hrs and DONE ✅
Treino Basic de PERNA! 💪👀
Treino Basic de PERNA! 💪👀
When you get an authorized refeed with no limits...Tiki Toast and Chocolate Chip Pancakes it is!! #refeed #competitionprep #lifeofacompetitor #breakfastbinge #brokenyolkcafe #ilovebreakfast #pancakes #yummiest
Yesterday was a surreal experience and I’m so happy I made the decision 13 weeks ago to begin a figure competition prep. All the ladies I met yesterday were beautiful and looked amazing and I was definitely up against some fierce competition. Despite that, I was amazed at the amount of kindness, respect and pure love shown by all the competitors. I made new friends backstage and received some of the nicest compliments from my fellow competitors and I am so, so humbled by the entire experience. I can’t wait for the next show @officialocb_page ! @nysnatural here I come! @nnechampionships you put on a great show!

#nnechampionships #figurecompetitor #figurecompetition #figuregirls #ocb #ocbfigure #bodybuilding #competitionprep #naturalcompetitor #somuchlove
Yesterday was a surreal experience and I’m so happy I made the decision 13 weeks ago to begin a figure competition prep. All the ladies I met yesterday were beautiful and looked amazing and I was definitely up against some fierce competition. Despite that, I was amazed at the amount of kindness, respect and pure love shown by all the competitors. I made new friends backstage and received some of the nicest compliments from my fellow competitors and I am so, so humbled by the entire experience. I can’t wait for the next show @officialocb_page ! @nysnatural here I come! @nnechampionships you put on a great show! #nnechampionships  #figurecompetitor  #figurecompetition  #figuregirls  #ocb  #ocbfigure  #bodybuilding  #competitionprep  #naturalcompetitor  #somuchlove 
Sunday’s are for lifting with my #swolemate rocking our new doughnuts and deadlifts shirts 🍩🏋🏻‍♀️
13 days out and the cravings are definitely real. Being #hangry is a constant issue between us but we’re there for each other and always find a way to get over it. I don’t know what I’d do without this one. Thanks for being my rock, my best friend and my everything. @fitness1440norton #ocbnorthshorenatural #JustTheHorns #bodybuildingcouple #teamcuilla #robotalien 🤖👽
Sunday’s are for lifting with my #swolemate  rocking our new doughnuts and deadlifts shirts 🍩🏋🏻‍♀️ 13 days out and the cravings are definitely real. Being #hangry  is a constant issue between us but we’re there for each other and always find a way to get over it. I don’t know what I’d do without this one. Thanks for being my rock, my best friend and my everything. @fitness1440norton #ocbnorthshorenatural  #JustTheHorns  #bodybuildingcouple  #teamcuilla  #robotalien  🤖👽
When @qtb67 doesn’t wanna take a pictures but you insist.... #weareweird #untamedforlife #showprep #phatgirlfit #hotmess #competitionprep
Hello beautiful 🤤😍 {healthy} chocolate berry French toast makes Sunday morning great👩🏼‍🍳 #yum #sunday #chefsarah
Hello beautiful 🤤😍 {healthy} chocolate berry French toast makes Sunday morning great👩🏼‍🍳 #yum  #sunday  #chefsarah 
Time for another physique update because I hit yet another new low weight on the scale this morning! As of right now, I’m absolutely loving this prep! 💕 It’s so much fun to watch my body change and I don’t even feel like I’m prepping yet. I continue to have a ton of energy, am loving my workout sessions, and continue to hit new low weigh ins weekly. Things seem to be progressing nicely, I only hope it keeps up like this 🤞🏻.
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Additional Thoughts: Mentally, I feel that I’m much better prepared this time around, which is helping out a lot. I also have a game plan for post show, which should help out too! 🙌🏻
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Current Stats:
Weight: 122.6
Waist: right around 22”
Calories: Currently consuming just over 1500
Cardio: running 5 days a weeks for 30-40 minutes (which I love!)
Time for another physique update because I hit yet another new low weight on the scale this morning! As of right now, I’m absolutely loving this prep! 💕 It’s so much fun to watch my body change and I don’t even feel like I’m prepping yet. I continue to have a ton of energy, am loving my workout sessions, and continue to hit new low weigh ins weekly. Things seem to be progressing nicely, I only hope it keeps up like this 🤞🏻. 🌟 Additional Thoughts: Mentally, I feel that I’m much better prepared this time around, which is helping out a lot. I also have a game plan for post show, which should help out too! 🙌🏻 🌟 Current Stats: Weight: 122.6 Waist: right around 22” Calories: Currently consuming just over 1500 Cardio: running 5 days a weeks for 30-40 minutes (which I love!)
Report
The other half TC muscle also had an incredible competition yesterday at the NPC Lehigh Valley Championships. Among many other awards, I am proud to share that we also won the team award. What an honor and a great show to be part of.  Both halves of TC Muscle had great shows yesterday.  Great job @rstankovic86 #tcmuscle #teamhoydic #competitionprep #topcalibermuscle. #bodybuilding
Report The other half TC muscle also had an incredible competition yesterday at the NPC Lehigh Valley Championships. Among many other awards, I am proud to share that we also won the team award. What an honor and a great show to be part of. Both halves of TC Muscle had great shows yesterday. Great job @rstankovic86 #tcmuscle  #teamhoydic  #competitionprep  #topcalibermuscle . #bodybuilding 
2 videos 5 months apart. Left side is me struggling to lock out 235 with some crazy hitching and a ridiculously curved back back in December, and the right is from yesterday where 240 came up smooth as butter. Love seeing my progress 💪💪 (also, look at the difference in set up!! It's the different between questioning myself and knowing I got this 😉) #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #usapl #medcityraw #competitionprep #bodybyjarvis #los #loscampeones
2 videos 5 months apart. Left side is me struggling to lock out 235 with some crazy hitching and a ridiculously curved back back in December, and the right is from yesterday where 240 came up smooth as butter. Love seeing my progress 💪💪 (also, look at the difference in set up!! It's the different between questioning myself and knowing I got this 😉) #gym  #powerlifting  #powerlifter  #deadlifts  #chicksthatlift  #girlswhopowerlift  #squats  #bench  #weightloss  #womenwhopowerlift  #competition  #onestrongbitch  #trainer  #usapl  #medcityraw  #competitionprep  #bodybyjarvis  #los  #loscampeones 
My best lifts from All England's yesterday - 112.5 squat, 60 bench and 160 deadlift which was a 10kg pb but felt like another 10kg was there 😂😂 many thanks to all the @goodladspowerlifting crew and @danthegrappler for being amazing yesterday. It was a stressful run up to my first national comp but I came away with a comp PB on bench and a massive PB on deadlift which was my aim. 332.5 total which qualifies for the British. My aim this year was to get 60 bench and 160 deadlift ✔️ guess I need a new goal now! #girlswhopowerlift #strong #strength#powerlifter #powerlifting#goodladspowerlifting #stronggirl #gwpl #competitionprep #glutes#juststrong #juststrongteam #bejuststrong #nevergiveup #iifym #deadlift #conventional #pb #squat #bench #benchpress #arch #archlife #allenglands #roadtoallenglands #gains #glutes
My best lifts from All England's yesterday - 112.5 squat, 60 bench and 160 deadlift which was a 10kg pb but felt like another 10kg was there 😂😂 many thanks to all the @goodladspowerlifting crew and @danthegrappler for being amazing yesterday. It was a stressful run up to my first national comp but I came away with a comp PB on bench and a massive PB on deadlift which was my aim. 332.5 total which qualifies for the British. My aim this year was to get 60 bench and 160 deadlift ✔️ guess I need a new goal now! #girlswhopowerlift  #strong  #strength #powerlifter  #powerlifting #goodladspowerlifting  #stronggirl  #gwpl  #competitionprep  #glutes #juststrong  #juststrongteam  #bejuststrong  #nevergiveup  #iifym  #deadlift  #conventional  #pb  #squat  #bench  #benchpress  #arch  #archlife  #allenglands  #roadtoallenglands  #gains  #glutes 
With the pools opening this weekend everyone is swimming and I’m swimming sweat! Cardio ✔️ for today 😈 (the shirt is not dark grey— it’s light grey 😹) .
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#hungrygirl #bikiniprep #carbsoncarbsoncarbs 
#customfitnessconsulting #npcbikini #npcmidwest #competitionprep #nationals #igfitness #abs #leancuisine #bikinigirl #betterthanyesterday #kcfit #kansascity #gymlife #pictureoftheday #npcnationals #procardhungry #mentalstrength #bodybuilding #girlswholift #fitness #bikiniprep #athlete #nofilter
With the pools opening this weekend everyone is swimming and I’m swimming sweat! Cardio ✔️ for today 😈 (the shirt is not dark grey— it’s light grey 😹) . . . . #hungrygirl  #bikiniprep  #carbsoncarbsoncarbs  #customfitnessconsulting  #npcbikini  #npcmidwest  #competitionprep  #nationals  #igfitness  #abs  #leancuisine  #bikinigirl  #betterthanyesterday  #kcfit  #kansascity  #gymlife  #pictureoftheday  #npcnationals  #procardhungry  #mentalstrength  #bodybuilding  #girlswholift  #fitness  #bikiniprep  #athlete  #nofilter 
Are we the only ones who think meal prepping is one of the most soothing activities? Our #selfcaresunday tip for the day is to meal prep for the entire week. This helps you stay on track in a healthy way, and saves so much time on those practice-packed week days! 🥒🥗🥝
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#limelightteamwear #healthyfood #healthylifestyle #mealprep #mealprepsunday #dance #cheer #gymnastics #dancing #customapparel #customteamwear #teamfashion #teamwear #teamsports #competition #competitionprep #compseason
Are we the only ones who think meal prepping is one of the most soothing activities? Our #selfcaresunday  tip for the day is to meal prep for the entire week. This helps you stay on track in a healthy way, and saves so much time on those practice-packed week days! 🥒🥗🥝 • • • #limelightteamwear  #healthyfood  #healthylifestyle  #mealprep  #mealprepsunday  #dance  #cheer  #gymnastics  #dancing  #customapparel  #customteamwear  #teamfashion  #teamwear  #teamsports  #competition  #competitionprep  #compseason 
Exciting announcement! I’m going to be living it up for the next 3 weeks, thennnn.... I’m GETTIN BACK ON PREP! 👙
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Unfortunately every national show this season conflicts with my school schedule 🙄 BUT after talking to my professors, they agreed to let me start the fall semester bit late in order to compete at North Americans! I am so thankful for these amazing women who support me in my dreams to become both an SLP and an IFBB pro! ❤️ (13 weeks out y’all!!!)
Exciting announcement! I’m going to be living it up for the next 3 weeks, thennnn.... I’m GETTIN BACK ON PREP! 👙 • • Unfortunately every national show this season conflicts with my school schedule 🙄 BUT after talking to my professors, they agreed to let me start the fall semester bit late in order to compete at North Americans! I am so thankful for these amazing women who support me in my dreams to become both an SLP and an IFBB pro! ❤️ (13 weeks out y’all!!!)