Since 2013 I’ve assisted athletes with their training through seminars, performance coaching, and programming for CrossFit and Olympic weightlifting. Nowadays I write training programs and host various educational events for athletes, coaches, and specialists. After performing and publishing the Dutch CrossFit study in December 2017, I wanted my Training System to serve as a guide to deeper understanding of crucial subjects in the world of sports & athleticism.
I’m excited to inform that I’ve launched Mirwais Training System website for those who are interested in the various events, training programs, or articles. I will write about recent discoveries in sports scientific research and about athletic education; the articles will be posted on the website! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally (as always) I would like to thank the team for their efforts in developing, designing, and creating the website. Also thanks to @barbellphotography for the great shots, @unscaredcrossfit for their hospitality, and the MTS athletes for modelling! *
Link in bio.
The @rnrmmc1 have been training in Fontainebleau, France. Their next competition is coming up on May 9th.
Check out climbnavy.com for more information or contact firstname.lastname@example.org.
A great day of swimming for the boys & girls of @dubaienglishspeakingschool and @dubaienglishspeakingcollege at the #bsme games today! Our year 3 speedsters did us proud and took home ribbons for the 2 relays @sarahcdubai @lovitawoods @benawoods @robinkrish2001 @lisamccloyhenry #proud#swimmers#teammates#competition#school#swimsquad
***********WIN WIN WIN*************
@smart_grooming and I have come up with a competition to kick start the summer! It’s your chance to win a pot of SG make up in the colour of your choice and an equishave! To enter simply follow @smart_grooming insta as well as my own @eldressage and comment with a picture on this post of why your horse deserves to win! It’s as simple as that!! The winner will be announced Saturday 28th April!! Repost to spread the word! #competition#smartgrooming#win#giveaway#horses#inittowinit
S P R I N G G I V E A W A Y !
To celebrate the arrival of Spring we have got together with all of the amazing makers, designers + shops from last weeks POP up market to do this fab giveaway!
To enter simply:
1. Follow all of the people listed below
2. Like and comment on the images
3. Tag your friends
Prize Includes, a handmade bonnet, knife + fork toys, raccoon print, 3 recycled notebooks, hand printed greetings cards, personalised initial t-shirt, personalised bunny print, peter rabbit blanket, Piki basket, NYR organic cotton bag and mini bee balm, a Rose Gold Bead Unity Friendship bracelet, leather heart keyring, wooden bunny!!! Remember: You must be following all the pages below for your entry to count: we will be checking!!
RULES: UK entrants only. Ends at 8pm GMT Monday 23rd April and the winner will be announced the following morning. Your account will need to be public between 8pm -12am in order for us to check all follows!
The many looks of me. Woke up feeling extremely self conscious of where my body currently is, as we prepare to head to Miami this weekend to cheer on one of our female bikini competitors. Started looking back at old pictures and was hit with so many emotions. 😔 But as I've sat here and thought about why I'm feeling the way I do, I realized that I was both HAPPY and MISERABLE in every one of these skins. In this industry it's easy if not almost necessary to compare yourself to others to see how you match up. It can really take a toll on your self image. When I feel like this, I hide, hide from the gym, and hide from as many people as possible. I'm ready to take back my life! Turn this fitness journey around, because it most certainly is a journey!! I'm going to work out FOR ME! I'm going to treat my body the way I expect EACH of my clients to treat theirs! And most of all, I'm going to LOVE ME, not matter which me shows up!