Happy Monday 💛
And...B R E A T H E
Every time you feel a little stressed even if it’s the present moment use your breath to calm you down. When we are stressed we go into fight-or-flight mode and our breath gets sharper and shorter, sending messages to our brain that we are in danger
So next time take a moment, slow the breath down this will tell your brain to chill out and your experience will be closer to calm rather than anxiety. Try it and let us know how you got on
'Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk and snatch. Similarly master the basics of gymnastics: pull ups, dips, rope climbs, push ups, sit ups, presses to handstands, pirouettes, flips, splits and holds. Bike, run, swim, row etc. hard and fast. ⠀
Fix or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.' ⠀
I can’t help but reflect and think back to the start of ELC, this is my baby and she’s growing up so fast 💕
It’s fun to look at how everything happens over time. .
There is so much passion behind why I do this,
the love and support I receive is everything 💕 so many people are a part of this journey and I couldn’t do it without you 💕
Tonight! Tonight!! Tonight!!! 7-11:30pm
DaRockAllstarz & Square Biz SEAFOOD MONDAY'S Be there or be Square! TAKE OUT pre ordered is available! #ManyCuts One❤️One blood #CommUNITY Thats why the ❤️is Solid as a Rock!
[CAT] Una cosa que ens sentim orgullosos a DTM és la qualitat i diversitat dels nostres restaurants col·laboradors.
Som molt afortunats de poder oferir cuina de diferents racons del món, així com alguns tocs per satisfer totes el gustos gastronòmics. Llegeix el nostre últim Blog - enllaç a biografia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[ENG] One thing we pride ourselves on at DTM is the quality and diversity of our collaborating restaurants.
We are so lucky to be able to offer cuisine from different corners of the globe, as well as something to cater for every need. Read our latest Blog - link in bio!
[ESP] Algo que nos enorgullecemos en DTM es la calidad y diversidad de nuestros restaurantes colaboradores.
Somos muy afortunados de poder ofrecer cocina de diferentes rincones del mundo, así como algunos toques para satisfacer todas los gustos gastronómicos. ¡Lee nuestro último Blog - enlace en biografía!
Meet the projects....
King of Kings Community is called to be a compelling, Messiah-centered, Spirit-empowered, disciple-making community that reveals the true face of Yeshua (Jesus) to Israel and the nations. Their congregation meets in the heart of Jerusalem on Sunday evenings at 17:00. In addition to the congregation, they also have the Jerusalem Prayer Tower, Anchor of Hope Counseling Center, Distribution Center, Kings Media School, Yuval School of Music and Arts, and more!
This weekend is our Community Round where we celebrate the amazing work of our charity partner @chris_obrien_lifehouse. The Lifehouse team do an inspirational job providing care to those in need, but they need our support to continue their work. To donate to Chris O’Brien Lifehouse visit our fundraising page - link in bio 👆🏽#upthestudents#community#communityround#clubrugby#shuteshield
‘I am a warrioress.
A warrioress of the Heart.
I am Queen
Of the domain of myself
I am able to respond in all situations from the knowledge of who I am
My actions are who I am
My beliefs are who I am
All I do is who I am
That which is outside of me
Stays outside of me
That which I choose to let in
I own and acknowledge
How can you be responsible
If you do not own all aspects of yourself
How can you be accountable
Without being Queen over your own domain
How can you serve your consort, your children, your community,
If you are unwilling to acknowledge and answer for yourself.’ - Maeve
Great ways to stand strong in your truth and who you are without faltering are through yoga and Hahnemann healing.
This week I’m teaching @hothutyoga
Tuesday @ 8am & 9:30am
Thursday @ 6:30am & 9:30am
Sunday @ 8:30am & 10am
Thursday @ 6:30pm
Saturday @ 4pm
Hahnemann healing sessions available via email@example.com
or 0410 693 024
I’d love to see you on the mat or in the healing room 🙏💛 Emma xx
It's that time of the week again! Struggling to find the #mondaymotivation to get out to work? (I know I am!) Have a little #mondaymorning joy in the form of our regular #meettheplayer feature! This week we have one of our baby players (he may not be thrilled with that categorisation...) Tom joined us when he moved to the area for #university and what an addition he's been to the #blueboys ! The first time I saw Tom play, he was at #fullback and he knocked out the old ankle tap time after time like some sort of pro! As if the whizz kid's speed wasn't impressive enough on its own; off the pitch Tom is an unreasonably snappy dresser! I've never seen so many jazzy blazers, it is genuinely impressive. This sartorial genius probably doesn't contribute to Tom's skills on the pitch but we do love a bit of #flair 🏉🎩#rugby#chelmsford#essex#community#playerprofile#grassroots#rideordie#rugbylife#team#wunderkind
#MoMday Meet Kira! She’s in her first year of her Arts degree (specialising in psychology, Literature and Espanol 💃🏻) When she’s not studying 🤓, find her doing creative, artsy 🎨 kinda things! She loves spending time with her family, friends, baking, adventuring or trying to hunt down Melbourne’s best chai latte (....or brownie 😉)☕️ Kira loves the supportive, uplifting Lilydale church community and started attending after one of her school friends invited her in 2016. Her favourite regular church potluck dish are the peanut satay rice noodles 🥢 (made by Kym Jackson.) 😬 #delicious She has one Jack Russell 🐕 three cats 🐱🐱🐱 a twin brother, and has been on two international 🌍 mission trips with ADRA Australia.
Presenting #MoMdays (aka Meet Our Members days) on Mondays, where you will have the opportunity to put some names to faces or perhaps learn something new about the friendly faces you have seen around our church family 😬
#BerlinTechPeople series: #WhyBerlin . No. 10, Zvonko Grujic (@grujo7>, Croatia🇭🇷), Senior Developer at @here 👉🏻
"It's my second time living in Berlin after a short stint in London, this time probably for good.
I love Berlin for it's edgy but relaxed vibe, the variety of people from all around the world and tons of work opportunities, especially in the tech scene.
The first time I lived here I (over)enjoyed the bars and clubs; this time around I can be mostly found in restaurants, parks and tennis courts. It has something for everyone in any phase of life." #SAneighborhood#BerlinMitte#community#people#croatia#berlin#BerlinTech#BerlinTennisPlayers
Benedicta Uweru is a passionate and determined young woman. She has a degree in Pharmacy from Delta State University, Abraka. She is also the Founder of Girls Health and Education Foundation (GHeF) and a second time ONE Champion with ONE.org.
Benedicta is passionate about leadership,girls education, empowerment and menstrual hygiene. She continually strives to develop her herself. (in her words) "I want to be part of a global team impacting my Country and Continent at large". At GHeF, they advocate for the health and education of the girl child by empowering them with creative interactive sessions, talks, film show etc. In which their core areas also covers menstrual hygiene of which they have impacted about 3,000 girls with sanitary pads with the "A Love Letter to Myself" Valentine project. .
All these they have done from meagre donations and sponsorship from Angel Pad Lagos. They passionately believe the girl-child can be anything she wants to be and for that course they will continually empower them.
Benedicta is a young social impact leader, a ONE Champion whose work has indeed reached out to a lot of young girls, @benedictauweru @foundationghef deserves some accolades 👏. We celebrate and appreciate the work you are doing which is why we've recognized you as One of the Young Social Impact Leaders to look out for.
Got some #dirttherapy today!
Neighborhood flowerbed needed some love. Got the edging done. Gotta go back another time and finish weeding, put down weed barriers, and spread out the mulch.
Gotta figure out how to get rock. Cuz this mulch just blows around.
Was fun working out there while the kids played in the neighborhood. I love our little community. ❤️