At Makena, we emphasize a thorough warm-up that not only increases the blood flow to the working muscle, but results in decreased muscle stiffness, reduced risk of injury and , improved performance.
Warm up those bodies before any workout program 💪🏻
Great seeing my brother @scootboot_an_boogy and Mama Bynum today! And so awesome that Taylor finally got to meet them after knowing them for almost our entire relationship. Miss you both! #comeonin#gopanners
Well hello everybody!!! I feel like some introductions are in order here because I’ve noticed so many new people following along lately!
First off, HI! I’m so happy and honored to have you all here!! My name is Sydney Hardin, and I am married to the cute boy I met in my anatomy class in high school, and together we have two suuuper cute little guys (Emmett-4 & Rory-1) and one more mystery baby on the way late Sept/early Oct! (We are not finding out the gender this time!! Have you done this?! 😆) My husband’s name is Josh and he grew up to be a stone cold FOX, but also a dentist 😉 and goodness those dental school years were insane! He is now 2 years out of school and we still aren’t totally sure what the next step is for him... possibly Ortho School as of now 🤷🏼♀️ We shall see! He’s like the smartest human being you could ever EVER meet, and could literally do anything he wanted! Gifted son of a gun!
Our love story has been going on now for TEN YEARS (as of April 24th!) and boy do we have a story! Many MANY wonderful years along with some very deep dark lows. But what kind of story would be any good without all that?! ☺️ I love to use my platform here as a place to be open and relatable with our story. It’s very important to me to be REAL, always because I believe talking real life stuff helps so many others as well and I love the connection I (and others) get with all of you through doing that! (In the happy days and the hard😘) I’m now a retired Esthetician, all because of this amazing job that fell into my lap back in 2014 through Young Living Essential Oils! Have ya heard of em? Well you will on this page! Their products have changed our LIFE in so many ways (mentally, physically, emotionally, financially! 😂) and I would be a really bad bad friend if I didn’t share about the things we used, along with the other wellness practices we have discovered through the community we found in YL! My team and I reached the rank of Diamond with the company back in October for my three year anniversary, and it always cracks me up how many of us “doing the business” started out thinking we wouldn’t be.... “doing the business.” 😂 **Continued in comments 👇🏽**
This face is reserved for instances where a friend gifts tickets to ☇Harry☇Potter with the 🎼 SSO to me and bae.
It does not come out at any other time except Christmas where other people put as much effort into gift giving as me because I'm an excellent gift giver. But this time @samspettigue trumps Cooper Christmas givings.
HOW GREAT ARE FRIENDS ? VERY GREAT 💜❤💜❤💜