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It's a tough day for our Executive Director - as part of an #IBD simulation sponsored by @TakedaPharma - he's having a flare-up. All a part of understanding this #chronicdisease - He'll be posting his thoughts as he proceeds through the day! #crohns #colitis
It's a tough day for our Executive Director - as part of an #IBD  simulation sponsored by @TakedaPharma - he's having a flare-up. All a part of understanding this #chronicdisease  - He'll be posting his thoughts as he proceeds through the day! #crohns  #colitis 
Iโ€™m Kim and I have a tank top addiction. Nice to meet ya!!! ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜
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#feelingshittylookingpretty #tanktop #fitnessteeco #workoutmom #momsofinstagram #sassy #fitmoms #fitfam #motivated #followforfollow #silly #bedifferent #havefun
I have had Crohn's Disease most of my life, having been diagnosed age four. Being ill has been normal to me, but this is what has led to me being who I am today. 
I have been through countless different treatments and medications to try and manage my health.  I always managed to bounce back and avoid having an ileostomy - something I used to think would be defeat. I eventually had my defining flare-up at 20 years old that resulted in me having the dreaded ileostomy as an involuntary emergency that saved my life.

At my worst point, I was around 7 stone (at 6ft 1). I didn't allow any photos of me to be taken and I tried my best to stop people visiting me when at my worst. This comes from growing up trying my best to not be seen as the "ill kid"; I never wanted to be seen or defined by my Crohn's. However, I would not be the person I am today without it. The thing that supposedly made me so weak has made me so strong.

Now I wouldn't have my ostomy reversed even if I could. Before it I didn't know what it was to be "well" and I can now live my life. I still have flare-ups and Iโ€™m on a few other medications and painkillers, but my Crohn's is much more manageable. At the beginning of 2017, my fatigue was getting worse - it actually turned out I'd had a fistula, abscesses and severe infections that were operated on. I presumed I was just tired for months, but it turned out to be a serious underlying problem.

I now use fitness as a big part of my self-medication and recently did a podcast with my trainer that you can find on my Instagram.
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โ–ซ๏ธ
Dan @dan22kelly and Crohnโ€™s & Colitis UK โ€“ fighting Inflammatory Bowel Disease together
I have had Crohn's Disease most of my life, having been diagnosed age four. Being ill has been normal to me, but this is what has led to me being who I am today. I have been through countless different treatments and medications to try and manage my health. I always managed to bounce back and avoid having an ileostomy - something I used to think would be defeat. I eventually had my defining flare-up at 20 years old that resulted in me having the dreaded ileostomy as an involuntary emergency that saved my life. At my worst point, I was around 7 stone (at 6ft 1). I didn't allow any photos of me to be taken and I tried my best to stop people visiting me when at my worst. This comes from growing up trying my best to not be seen as the "ill kid"; I never wanted to be seen or defined by my Crohn's. However, I would not be the person I am today without it. The thing that supposedly made me so weak has made me so strong. Now I wouldn't have my ostomy reversed even if I could. Before it I didn't know what it was to be "well" and I can now live my life. I still have flare-ups and Iโ€™m on a few other medications and painkillers, but my Crohn's is much more manageable. At the beginning of 2017, my fatigue was getting worse - it actually turned out I'd had a fistula, abscesses and severe infections that were operated on. I presumed I was just tired for months, but it turned out to be a serious underlying problem. I now use fitness as a big part of my self-medication and recently did a podcast with my trainer that you can find on my Instagram. . โ–ซ๏ธ Dan @dan22kelly and Crohnโ€™s & Colitis UK โ€“ fighting Inflammatory Bowel Disease together
New blog post: chronic illness and the relationships Iโ€™ve had while being unwell. My illnesses have definitely impacted my relationships and Iโ€™ve been very lucky to find someone who loves me and supports me no matter what crap my body is throwing at me, but before that I definitely wasnโ€™t as lucky. Link also in bio: http://howtosurvivechronicillness.blog/2018/04/26/chronic-illness-and-relationships/ #autoimmune #autoimmunedisease #autoimmunehepatitis #primarysclerosingcholangitis #cirrhosis #endometriosis #chronicmigraines #colitis #ulcerativecolitis #ibd #liverdisease #spoonie #dating #relationships #spoonieblogger #howtosurvivechronicillness #hospitaldates
New blog post: chronic illness and the relationships Iโ€™ve had while being unwell. My illnesses have definitely impacted my relationships and Iโ€™ve been very lucky to find someone who loves me and supports me no matter what crap my body is throwing at me, but before that I definitely wasnโ€™t as lucky. Link also in bio: http://howtosurvivechronicillness.blog/2018/04/26/chronic-illness-and-relationships/ #autoimmune  #autoimmunedisease  #autoimmunehepatitis  #primarysclerosingcholangitis  #cirrhosis  #endometriosis  #chronicmigraines  #colitis  #ulcerativecolitis  #ibd  #liverdisease  #spoonie  #dating  #relationships  #spoonieblogger  #howtosurvivechronicillness  #hospitaldates 
Did you know...? #AlienDay2018 #AliensDay 
#ThursdayThoughts

I think many #IBD sufferers can relate to this! ๐Ÿ™ˆ @ibdsuperheroes ๐Ÿ˜š๐Ÿ’‹ #IBDBatman #IBDSuperheroes #CrohnsDisease #Crohns #CureCrohnsColitis #IBDLife #FundRaising #IBDAwareness #Cure #Crohns #Colitis #Stoma #Ileostomy #TogetherWeAreStronger #InvisibleIllness #sickbutinvisible ~ @ibd_batman
โ€œItโ€™s best feeling in the world watching things finally fall into place.โ€
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We spend a lifetime chasing after dreams and goals. Those are ever evolving, shifting as we grow. My plans in life have taken many turns, some expected some unexpected (IBD). My main goal no matter the work I do or what I have studied has always been about bringing people together. In this next chapter of my life I am taking everything I have learned throughout my career and education and applying it to building a community. I am excited to share with everyone the step. Keep an eye out. -
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#spoonie #invisibleillness #crohnsdisease #crohns #ulcerativecolitis #colitis #autoimmunewarrior #autoimmunedisease #celiac #bodypositive #fitness #healthylifestyle #love #instagay #scruff #healthylife #guthealth #fitness #fitfam #positivevibes #motivation #success #specialproject #entrepreneur #businessman #ibdsuperheroes
โ€œItโ€™s best feeling in the world watching things finally fall into place.โ€ โ€ข โ€ข We spend a lifetime chasing after dreams and goals. Those are ever evolving, shifting as we grow. My plans in life have taken many turns, some expected some unexpected (IBD). My main goal no matter the work I do or what I have studied has always been about bringing people together. In this next chapter of my life I am taking everything I have learned throughout my career and education and applying it to building a community. I am excited to share with everyone the step. Keep an eye out. - - - - - #spoonie  #invisibleillness  #crohnsdisease  #crohns  #ulcerativecolitis  #colitis  #autoimmunewarrior  #autoimmunedisease  #celiac  #bodypositive  #fitness  #healthylifestyle  #love  #instagay  #scruff  #healthylife  #guthealth  #fitness  #fitfam  #positivevibes  #motivation  #success  #specialproject  #entrepreneur  #businessman  #ibdsuperheroes 
Domain for sale on @godaddy + Afternic!
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#health #healthcare #crohns #crohnsdisease #ibd #ibdawareness #colitis #sick #sickday #tummy #flu #gas #gastro #internalmedicine #doctor #medical #domains
In the process of trying to get my shit together so I can go for surgery this year with no stress to come out to!
This has involves getting everything bought and paid for that needed sorting this year and then saving up so I can pay the bills while I'm off work.
Things started well but have gone a little pear shaped from there ๐Ÿ˜‚
Couldn't find a tv stand like I wanted. Lady at work was getting rid of one in the wrong colour, but was solid wood so the plan was to sand and stain it. Accidently bought gloss which we didn't realise until we painted the whole thing and the shine didn't dissapear when dry ๐Ÿ˜… that was then scraped off, now it has dents in and looks old a crappy ๐Ÿ˜‘ but it's ready to stained now WITHOUT gloss ๐ŸŽ‰ and the shit bit will actually be covered by the TV anyway so... "meh".
Ordered washer dryer. To be delivered 2 Sundays ago. Sold mine the Saturday, then realised I actually ordered it for a whole month away - May. So, that was cancelled because the earliest it could come was 3 wks and 2 days time. Ordered a different one which came last Thursday. Only, this shit heap is fucked and the dryer doesn't work, and my towels came out dripping wet after the drain and spin... So tomorrow an exchange is happening for a completely different one again.
The bed came yesterday. So far, so good! No issues are apparent yet (touch wood). Other than the fact it's really low and will be hard so get out of straight after surgery. I know this because I've had 6 over the last few years and have had a low bed and a high bed during that time.
Hopefully, by the end of the week the TV stand will be finished and a working washer dryer will be in place so the only thing I need to focus on now is saving pennies!
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #FlareDay #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonieย  #CrohnsDisease #Crohns
In the process of trying to get my shit together so I can go for surgery this year with no stress to come out to! This has involves getting everything bought and paid for that needed sorting this year and then saving up so I can pay the bills while I'm off work. Things started well but have gone a little pear shaped from there ๐Ÿ˜‚ Couldn't find a tv stand like I wanted. Lady at work was getting rid of one in the wrong colour, but was solid wood so the plan was to sand and stain it. Accidently bought gloss which we didn't realise until we painted the whole thing and the shine didn't dissapear when dry ๐Ÿ˜… that was then scraped off, now it has dents in and looks old a crappy ๐Ÿ˜‘ but it's ready to stained now WITHOUT gloss ๐ŸŽ‰ and the shit bit will actually be covered by the TV anyway so... "meh". Ordered washer dryer. To be delivered 2 Sundays ago. Sold mine the Saturday, then realised I actually ordered it for a whole month away - May. So, that was cancelled because the earliest it could come was 3 wks and 2 days time. Ordered a different one which came last Thursday. Only, this shit heap is fucked and the dryer doesn't work, and my towels came out dripping wet after the drain and spin... So tomorrow an exchange is happening for a completely different one again. The bed came yesterday. So far, so good! No issues are apparent yet (touch wood). Other than the fact it's really low and will be hard so get out of straight after surgery. I know this because I've had 6 over the last few years and have had a low bed and a high bed during that time. Hopefully, by the end of the week the TV stand will be finished and a working washer dryer will be in place so the only thing I need to focus on now is saving pennies! #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #FlareDay  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie ย  #CrohnsDisease  #Crohns 
Whilst this IS true, #IBD & #MentalHealth problems often come hand in hand. There's no shame in admitting you need help to get your head back to where it should be.
Negative thinking is a sign of depression & whilst you may think you've every reason to feel that way, truth is, it CAN be changed.
Take it from someone with first hand experience! 
Be brave ๐Ÿ’œ Ask for help ๐Ÿ’œ

#IBDSuperHeroes share - @chronically_successful:
Latest life motto โœŒ๐Ÿป #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter #IBDproblems
Whilst this IS true, #IBD  & #MentalHealth  problems often come hand in hand. There's no shame in admitting you need help to get your head back to where it should be. Negative thinking is a sign of depression & whilst you may think you've every reason to feel that way, truth is, it CAN be changed. Take it from someone with first hand experience! Be brave ๐Ÿ’œ Ask for help ๐Ÿ’œ #IBDSuperHeroes  share - @chronically_successful: Latest life motto โœŒ๐Ÿป #Crohns  #Colitis  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter  #IBDproblems 
#Repost @ibd_batman
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#AlienDay2018
#AliensDay 
#ThursdayThought 
I think many #IBD sufferers can relate to this! ๐Ÿ™ˆ @ibdsuperheroes ๐Ÿ˜š๐Ÿ’‹#IBDBatman #IBDSuperheroes #CrohnsDisease #Crohns #CureCrohnsColitis #IBDLife #FundRaising #IBDAwareness #Cure #Crohns #Colitis #Stoma #Ileostomy #TogetherWeAreStronger #InvisibleIllness #sickbutinvisible #Fatigue
Out with the old... in with the new. Saw my G.I specialist yesterday and we decided it was time to come off the Prednisone and start taking Sulfasalazine. Tapering the devil's tick tac dose should be fun... hope this new med works! #crohns #crohnsflare #activecrohns #crohnsworrior #fightagainstcrohns #crohnsdisease #colitis #colitisandcrohns #ibd #inflammation #imflammatoryboweldisease #invisibleillness #immunesurpressants #prednisone #sulfasalazine #meds #crohnie #spoonie #spoonielife #spoonieforlife #illness #fighter
Out with the old... in with the new. Saw my G.I specialist yesterday and we decided it was time to come off the Prednisone and start taking Sulfasalazine. Tapering the devil's tick tac dose should be fun... hope this new med works! #crohns  #crohnsflare  #activecrohns  #crohnsworrior  #fightagainstcrohns  #crohnsdisease  #colitis  #colitisandcrohns  #ibd  #inflammation  #imflammatoryboweldisease  #invisibleillness  #immunesurpressants  #prednisone  #sulfasalazine  #meds  #crohnie  #spoonie  #spoonielife  #spoonieforlife  #illness  #fighter 
#tbt to that time yesterday when I trained hard and sweated the small stuff. Remember, recovery doesnโ€™t have mean easy, it means do something to make yourself better without compromising tomorrow. Gradually increase tolerance and work capacity. Before you know it, youโ€™ll have turned into some kind of programmable killing machine from an apocalyptic future who has come to destroy all of the โ€˜named workoutsโ€™. #gymjones Photo: @lisa_boshard
#tbt  to that time yesterday when I trained hard and sweated the small stuff. Remember, recovery doesnโ€™t have mean easy, it means do something to make yourself better without compromising tomorrow. Gradually increase tolerance and work capacity. Before you know it, youโ€™ll have turned into some kind of programmable killing machine from an apocalyptic future who has come to destroy all of the โ€˜named workoutsโ€™. #gymjones  Photo: @lisa_boshard
Finally getting used to looking at myself in the mirror and seeing my bag. I typically โ€œfree bagโ€ it when Iโ€™m at home but almost always wear my @stealthbelt when Iโ€™m out in public. The extra support and leakage protection the #stealthbelt provides is incredibly confidence inspiring. Definitely going to order a second one soon so that I always have one available to wear when one is in the wash. #nocolonstillrollin #colitis #ileostomy #ostomy #ostomyproblems #ulcerativecolitis #nocolonstillrollin #bodypositivity #loveyourbody #baglife
Finally getting used to looking at myself in the mirror and seeing my bag. I typically โ€œfree bagโ€ it when Iโ€™m at home but almost always wear my @stealthbelt when Iโ€™m out in public. The extra support and leakage protection the #stealthbelt  provides is incredibly confidence inspiring. Definitely going to order a second one soon so that I always have one available to wear when one is in the wash. #nocolonstillrollin  #colitis  #ileostomy  #ostomy  #ostomyproblems  #ulcerativecolitis  #nocolonstillrollin  #bodypositivity  #loveyourbody  #baglife 
Having an ostomy means... End this sentence in the least amount of words!
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To me having an ostomy means FREEDOM ๐Ÿ’œ
Having an ostomy means... End this sentence in the least amount of words! . . To me having an ostomy means FREEDOM ๐Ÿ’œ
Holy guacamole! She's gonna blow!!! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚โ˜„ first time in I think 8 months I have slept through the night! Cracks me up though.. it catches all of Frankees farts ๐Ÿ˜‚๐Ÿคฃ Frankee is definetly more active during the night and so clever she can blow up a balloon ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
- shared from @emma_uc_warrior

#ostomate #ibdwarrior #barbiebum #nocolonstillrollin #ileostomy #stoma #frankeethestoma #ibd #ibdawareness #spoonie #inflammatoryboweldisease #colitis #ulcerativecolitis #ibdawareness #ibdsuperheroes#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter #IBDproblems - #regrann
Holy guacamole! She's gonna blow!!! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚โ˜„ first time in I think 8 months I have slept through the night! Cracks me up though.. it catches all of Frankees farts ๐Ÿ˜‚๐Ÿคฃ Frankee is definetly more active during the night and so clever she can blow up a balloon ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ - shared from @emma_uc_warrior #ostomate  #ibdwarrior  #barbiebum  #nocolonstillrollin  #ileostomy  #stoma  #frankeethestoma  #ibd  #ibdawareness  #spoonie  #inflammatoryboweldisease  #colitis  #ulcerativecolitis  #ibdawareness  #ibdsuperheroes #Crohns  #Colitis  #IBD  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter  #IBDproblems  - #regrann 
Tendremos sorpresas y sobre todo tendremos un dรญa junto a nuestra comunidad โœจโœจโœจ
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#Crohns #Colitis #Awareness #FUNDEII #EII
Contamos con tu asistencia para hacer de este evento uno inolvidable ๐Ÿ˜ .
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#Crohns #CrohnsDisease #Colitis #Awareness #FUNDEII
For all my peeps with auto immune disease, keep on keepin' on! I get my remi treatment every six weeks for almost two years now. If you have crohns, colitis, or pan colitis, and ever need to resort having these intravenous medicines, do it! At first it was scary but my quality of life now is worth it. Also my nurse rocks! She always gets the vein on the first try. #ulcerativecolitis #colitis #crohnsdisease #crohns #autoimmunedisease #nocureyet #justmybodytryingtoattackitself #remicade #remi #infusion #intravenousmeds #reallife #adapt #thankGod
For all my peeps with auto immune disease, keep on keepin' on! I get my remi treatment every six weeks for almost two years now. If you have crohns, colitis, or pan colitis, and ever need to resort having these intravenous medicines, do it! At first it was scary but my quality of life now is worth it. Also my nurse rocks! She always gets the vein on the first try. #ulcerativecolitis  #colitis  #crohnsdisease  #crohns  #autoimmunedisease  #nocureyet  #justmybodytryingtoattackitself  #remicade  #remi  #infusion  #intravenousmeds  #reallife  #adapt  #thankGod 
Just letting you in on what all the cool kids are drinking. ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘
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#spazjuice #preworkout #coolkids #funtanks #snapchat #crazymomma #laugh #smile #fitmoms #imheretohelp #fitfam #askmeanything
Prepare this brain boosting breakfast from @yourpowerofreason in under 5 minutes! Use kitchen scissors/shears to chop up wild caught smoked salmon, douse with homemade olive oil/vinegar dressing, dress with avocado slices & to finish it off sprinkle with Himalayan pink salt. Quick & easy breakfast that will keep you feeling refreshed & energized! Why?! Itโ€™s packed with omega 3s, good healthy fats & minerals to kickstart your day ๐Ÿ’œ whatโ€™s your go to breakfast recipe? Please share in the comments ๐Ÿ’ฌ.......
#glutenfree #liveitloveit #glutenfreelifestyles  #glutenfreeexpo #glutenfreehealthylifestylesexpo  #glutenallergy #celiac #foodallergies #crohns #ibs #autism #colitis #lowfodmap #glutenintolerance #dairyfree #sugarfree #autoimmunedisease #crossfit #hiit #paleo #keto #ketogenic #sarasota #tampa #florida #bradenton #ellenton #palmetto
Prepare this brain boosting breakfast from @yourpowerofreason in under 5 minutes! Use kitchen scissors/shears to chop up wild caught smoked salmon, douse with homemade olive oil/vinegar dressing, dress with avocado slices & to finish it off sprinkle with Himalayan pink salt. Quick & easy breakfast that will keep you feeling refreshed & energized! Why?! Itโ€™s packed with omega 3s, good healthy fats & minerals to kickstart your day ๐Ÿ’œ whatโ€™s your go to breakfast recipe? Please share in the comments ๐Ÿ’ฌ....... #glutenfree  #liveitloveit  #glutenfreelifestyles  #glutenfreeexpo  #glutenfreehealthylifestylesexpo  #glutenallergy  #celiac  #foodallergies  #crohns  #ibs  #autism  #colitis  #lowfodmap  #glutenintolerance  #dairyfree  #sugarfree  #autoimmunedisease  #crossfit  #hiit  #paleo  #keto  #ketogenic  #sarasota  #tampa  #florida  #bradenton  #ellenton  #palmetto 
Simple and delicious way to get some of your 5 a day, as well as some probiotics proteins and fats. Experiment yourself most of your usual fruit goes well. Here I've put golden berries, cacao nibs and some buckwheat with mixed seeds at the base
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#eathappy #eatclean #eat #healthyeats #crohns #colitis #ulcerativecolitis #chronicillness #love #food #foodporn #foods #hflc #autoimmunedisease #autoimmune #veg #healthyfat #fat #clean #cleaneating #nutritionist #nutrition #happy
#jonnydramagray
Simple and delicious way to get some of your 5 a day, as well as some probiotics proteins and fats. Experiment yourself most of your usual fruit goes well. Here I've put golden berries, cacao nibs and some buckwheat with mixed seeds at the base . . #eathappy  #eatclean  #eat  #healthyeats  #crohns  #colitis  #ulcerativecolitis  #chronicillness  #love  #food  #foodporn  #foods  #hflc  #autoimmunedisease  #autoimmune  #veg  #healthyfat  #fat  #clean  #cleaneating  #nutritionist  #nutrition  #happy  #jonnydramagray 
#GutsyWalk #Fundraising Tip:  Create a TEAM...โ €
Enhance your fundraising efforts and GUTSY experience by creating a team.โ €
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#crohns #colitis #IBD #makeitstopforlife #fundraiser #fundraise #donate #team
"I was no stranger to Paleo, the GAPS diet and SCD when I was diagnosed with SIBO. I also wasnโ€™t completely a stranger to FODMAPs, but FODMAPs contain so many intricacies that I had to research, study, learn and apply in ways I never had before.
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Perhaps you are thinking, โ€œBut I thought asparagus, apples, garlic, dates and avocado were good for me?โ€ For normal people with a thriving digestive tract, they are. But for many, they are not. โ€œAny FODMAPs that are not absorbed in the small intestine pass into the large intestine, where bacteria ferment them. The resultant production of gas potentially results in bloating and flatulence.โ€œ
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And this is, again, why your New Yearโ€™s Resolution might have left you more bloated than ever."
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Read all about FODMAPs today via link in profile.
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post).
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#agg #agutsygirl #lifestyleblogger #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #glutenfree #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue @nutritionschool #healthquote #healthcoaching #leakygutsyndrome
"I was no stranger to Paleo, the GAPS diet and SCD when I was diagnosed with SIBO. I also wasnโ€™t completely a stranger to FODMAPs, but FODMAPs contain so many intricacies that I had to research, study, learn and apply in ways I never had before. โœจ Perhaps you are thinking, โ€œBut I thought asparagus, apples, garlic, dates and avocado were good for me?โ€ For normal people with a thriving digestive tract, they are. But for many, they are not. โ€œAny FODMAPs that are not absorbed in the small intestine pass into the large intestine, where bacteria ferment them. The resultant production of gas potentially results in bloating and flatulence.โ€œ โœจ And this is, again, why your New Yearโ€™s Resolution might have left you more bloated than ever." . . Read all about FODMAPs today via link in profile. . . Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). . . . . #agg  #agutsygirl  #lifestyleblogger  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #glutenfree  #aipdiet  #Adrenalfatigue  #aip  #healthylifestyle  #SIBOdiet  #chronicfatigue  @nutritionschool #healthquote  #healthcoaching  #leakygutsyndrome 
goodmorning โค๏ธโ˜€๏ธ
iโ€™m home and well rested. itโ€™s a long drive from my hospital to my house but luckily i was able to be discharged today.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
iโ€™m motivated to eat healthier now that iโ€™m off the tube ๐Ÿ’•
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my doctor said i have to eat 3 meals a day and go for a walk each day to break the pain cycle. iโ€™m really scared because i ate a meal yesterday and threw up.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
iโ€™ve been having a lot of anxiety when it comes to food ๐Ÿ˜•
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
my next appointment is in May so no more hospital until then โ˜บ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
i hope everyone has a great day ๐Ÿ’•๐ŸŒˆ๐Ÿ’ซ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#crohnsdisease #crohns #crohnswarrior #crohnsfighter #fightlikeagirl #autoimmunedisease #ibd #inflamatoryboweldisease #colitis #ulcerativecolitis #chronicillness #spoonie #spooniecommunity โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
goodmorning โค๏ธโ˜€๏ธ iโ€™m home and well rested. itโ€™s a long drive from my hospital to my house but luckily i was able to be discharged today. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” iโ€™m motivated to eat healthier now that iโ€™m off the tube ๐Ÿ’• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” my doctor said i have to eat 3 meals a day and go for a walk each day to break the pain cycle. iโ€™m really scared because i ate a meal yesterday and threw up. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- iโ€™ve been having a lot of anxiety when it comes to food ๐Ÿ˜• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- my next appointment is in May so no more hospital until then โ˜บ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” i hope everyone has a great day ๐Ÿ’•๐ŸŒˆ๐Ÿ’ซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #crohnsdisease  #crohns  #crohnswarrior  #crohnsfighter  #fightlikeagirl  #autoimmunedisease  #ibd  #inflamatoryboweldisease  #colitis  #ulcerativecolitis  #chronicillness  #spoonie  #spooniecommunity  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
How cute are these? ๐Ÿ˜
I hung mine on my Xmas tree, but apparently they're keyrings ๐Ÿ™ˆ 
If you'd like one, to hang on whatever you like, Heather is selling them for a ยฃ2 donation on her JustGiving page: www.justgiving.com/Heathers-Onfire1
100% of donations go to #IBD research via Cure Crohn's Colitis!
#Donate, then send a screenshot and your address to @heathersonfireuk.
Pop over to the #IBDSuperHeroes  Facebook page for the URL!

#Crohns #Colitis #IBDlife #IBDfighter #IBDwarrior #IBDvisible #CrohnsDisease #UlcerativeColitis #IBDsucks #IBDproblems #Ostomy #OstomyAwareness #OstomyBag #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDStrong #Spoonie #Charity
How cute are these? ๐Ÿ˜ I hung mine on my Xmas tree, but apparently they're keyrings ๐Ÿ™ˆ If you'd like one, to hang on whatever you like, Heather is selling them for a ยฃ2 donation on her JustGiving page: www.justgiving.com/Heathers-Onfire1 100% of donations go to #IBD  research via Cure Crohn's Colitis! #Donate , then send a screenshot and your address to @heathersonfireuk. Pop over to the #IBDSuperHeroes  Facebook page for the URL! #Crohns  #Colitis  #IBDlife  #IBDfighter  #IBDwarrior  #IBDvisible  #CrohnsDisease  #UlcerativeColitis  #IBDsucks  #IBDproblems  #Ostomy  #OstomyAwareness  #OstomyBag  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDStrong  #Spoonie  #Charity 
The #spoonie blessing ๐Ÿ’œ

Why not tag a friend and share some love?! You can never share too much love! ๐Ÿ’œ

#IBDSuperHeroes #Crohns #Colitis #IBD #IBDlife #IBDfighter #IBDwarrior #IBDvisible #CrohnsDisease #UlcerativeColitis #IBDsucks #IBDproblems #ChronicIllness #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDStrong #InvisibleIllness #IBDaware #Ostomy
โ€ชHappy Birthday @georgelopez we remember n love our brother @charliemurphy #TBT #RIP #Crohns #Colitis #IBD #Crohnsnomore #Bpartofthesolutionโ€ฌ
Yes, those are me!! ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ Iโ€™ve hopefully come a long way since then...and gotten a better personality!!! Itโ€™s also good to be able to laugh at yourself. If you canโ€™t, then call me: Iโ€™ll laugh at you โค๏ธ๐Ÿ˜ณ๐Ÿคฃ
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#laughatyourself #smile #throwbackthursday #tbt #curlyhair #crazyhair #whathappened #lifeisfun #photooftheday #follow #momlife #laughter
โ€œBest tea that has changed my battle with diverticulitis!โ€ #diverticulitis #colitis #chrons #rachelstea #tea #digestion #poop #pooping #life #cat #healthy #heath #love
Ay amiguitos!!!
Dรณnde quedaron aquellos dรญas? .
Aquellos dรญas en los que cocinaba y comรญa en casa tranquilamente๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜….
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Espero que estรฉis super mega rechupis!
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Por aquรญ una colitera con mucha faena, pero con mucha organizaciรณn! Y asรญ las cosas, salen, siempre!
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๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
Ay amiguitos!!! Dรณnde quedaron aquellos dรญas? . Aquellos dรญas en los que cocinaba y comรญa en casa tranquilamente๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. . Espero que estรฉis super mega rechupis! . Por aquรญ una colitera con mucha faena, pero con mucha organizaciรณn! Y asรญ las cosas, salen, siempre! . ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
So here it is the new Euphoria ostomy magazine, now live online today, take a look, www.euphoriamag.co.uk #ostomy #euphoria #magazine #ostomyawareness #ostomybag #ostomate #ostomyfashion #ostomates #ostomylife #fashion #colostomy #urostomy #ileostomy #crohns #crohnsdisease #colitis #bowelcancer #ibd #riverisland #topshop
The result of 3 sleepless nights, morphine, steroids, tears and pain. I hate you Crohns. #ccuk @crohns #colitis #pain #poorly #fight #sad #blackeyes #tired #fatigue
I have been defeated by my fluid intake today, dunno what's happening except I just cannot stomach it.
 In so much pain, so back to the blankie, tv, cats and cosy fire for the day, until a review 2moro morning with my gp. 
#colitis #crohns #poorly #tummytroubles #sickness #pain #bowelissues #bowelsurgery #thissucks
This would have been me, a 2014 me || ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™„ #tbt #throwbackthurday #glutenfreevegan
Page 23) all of a sudden this giant spider creature appears out of nowhere. Andrew says to G.D โ€œoh this is what you meant by the 1st challengeโ€. G.D response with yup you got this buddy. As Andrew runs ๐Ÿƒ off to figure out what to do with this creature In toe he yells back to G.D โ€œTHATโ€™S NOT HELPINGโ€......
โ€˜. โ€˜,#webcomic #comic #comicbookart #comicbookpage #art #graphicnovel #painting #drawing #funny #illustrating #cartoon #book #childern  #childernsbooks #ulcerativecolitis #crohnsandcolitis #colitis @crohnscolitisfoundation #crohnsdisease #disability #conditions #beyondthecondition
Page 23) all of a sudden this giant spider creature appears out of nowhere. Andrew says to G.D โ€œoh this is what you meant by the 1st challengeโ€. G.D response with yup you got this buddy. As Andrew runs ๐Ÿƒ off to figure out what to do with this creature In toe he yells back to G.D โ€œTHATโ€™S NOT HELPINGโ€...... โ€˜. โ€˜,#webcomic  #comic  #comicbookart  #comicbookpage  #art  #graphicnovel  #painting  #drawing  #funny  #illustrating  #cartoon  #book  #childern  #childernsbooks  #ulcerativecolitis  #crohnsandcolitis  #colitis  @crohnscolitisfoundation #crohnsdisease  #disability  #conditions  #beyondthecondition 
Mantra #5 in my โ€˜How To Be More Chillโ€™ series, and also your last chance to sign up for tonightโ€™s workshop @its.fornow! {tag a friend & get over here! Iโ€™m going to make your life better โ˜บ๏ธ}
๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
Get Clear On What You Need, And Ask For It: When you practice real de-stressing {not drinking yourself under the table, stress eating, binge shopping, over-exercising, or other distractions}, you make room for your feelings to have merit.
๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ
A majority of stress, anxiety & worry is caused by the fear & frustration of not getting your needs met, and if you donโ€™t allow yourself some real & deep reflection on bigger dreams than normal, how will you ever reach them?!
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
Tonight Iโ€™m leading a workshop on 5 techniques that are guaranteed to reduce stress, anxiety & mental clutter, and put you more in touch with the depth of your awesomeness and where you want to go with it. Weโ€™re going to have a mini-meditation sesh, calming Breathwork, and more! Sign up in bio, bring a friend ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฟ
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#chillax #askformore #mentalclarity #bostonseaport #stressrelief #spiritjunkie #spiritualgangster #vibranthealth #chinesemedicine #acupuncture #nutrition #ibs #ibd #crohns #colitis #guthealth #realfood #bostongirl #bostongram
Mantra #5  in my โ€˜How To Be More Chillโ€™ series, and also your last chance to sign up for tonightโ€™s workshop @its.fornow! {tag a friend & get over here! Iโ€™m going to make your life better โ˜บ๏ธ} ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Get Clear On What You Need, And Ask For It: When you practice real de-stressing {not drinking yourself under the table, stress eating, binge shopping, over-exercising, or other distractions}, you make room for your feelings to have merit. ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ A majority of stress, anxiety & worry is caused by the fear & frustration of not getting your needs met, and if you donโ€™t allow yourself some real & deep reflection on bigger dreams than normal, how will you ever reach them?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Tonight Iโ€™m leading a workshop on 5 techniques that are guaranteed to reduce stress, anxiety & mental clutter, and put you more in touch with the depth of your awesomeness and where you want to go with it. Weโ€™re going to have a mini-meditation sesh, calming Breathwork, and more! Sign up in bio, bring a friend ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฟ . . . #chillax  #askformore  #mentalclarity  #bostonseaport  #stressrelief  #spiritjunkie  #spiritualgangster  #vibranthealth  #chinesemedicine  #acupuncture  #nutrition  #ibs  #ibd  #crohns  #colitis  #guthealth  #realfood  #bostongirl  #bostongram 
Working with 145kg and not really happy with the form. Upper back rounding and also a little of the lower back. I think maybe my hips should be higher from the beginning and my I need to strength my lats. Iโ€™m open to suggestions
Working with 145kg and not really happy with the form. Upper back rounding and also a little of the lower back. I think maybe my hips should be higher from the beginning and my I need to strength my lats. Iโ€™m open to suggestions
Yep weโ€™re that annoying family holding everyone up getting on the plane โœˆ๏ธ ๐Ÿ˜‚ .
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#holidays #familytime #dontletitbeatyou #crohnsdisease #crohnswarrior #colitis #ibd #downtime #invisibleilness #ibdwarrior
Just keep on keepinโ€™ on warriors. #crohnssucks #crohnsiscray #crohns
#IBDSuperHeroes share - @chronically_successful:
I really could do with a break now or a bit of luck please? ๐Ÿ™๐Ÿป
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Today was HARD to say the least, in fact this whole week has been bloody hard...๐Ÿ˜ญ .
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So today, I had my consultation about the lump/cyst in my kidney and it's been decided that due to the change in the lining of the cyst/lump and because I am still losing blood every time I go to the toilet, they want to do further tests... So I'm now waiting for a CT Scan and then potentially going under general anaesthetic to have cameras put into my kidneys to make sure there's nothing sinister causing these issues...
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However, he did say it may be down to my Crohn's or endometriosis and reminded what a "complex" case I am... yay ๐Ÿ‘Ž๐Ÿป๐Ÿ˜ž
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I mean look at the size of my notes... It's almost embarrassing! The doctor even said he was expecting an 80 year old to walk in after seeing the size of my notes (and these are missing a whole file from when I was under a different trust for 6 years). .
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I'm sorry for the lack of positivity this week but I honestly feel like I can't cope with much more and I'm spending every spare minute resting and sleeping... When I'm not working, as I'm strong pain relief and antibiotics for a chest infection... Well what they think is a chest infection...Fingers crossed the emergency bloods from today don't show anything else or anything more serious ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Bad Dad jokes and happy stories are much appreciated if you want to help cheer me up!

#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter
#IBDSuperHeroes  share - @chronically_successful: I really could do with a break now or a bit of luck please? ๐Ÿ™๐Ÿป . Today was HARD to say the least, in fact this whole week has been bloody hard...๐Ÿ˜ญ . . So today, I had my consultation about the lump/cyst in my kidney and it's been decided that due to the change in the lining of the cyst/lump and because I am still losing blood every time I go to the toilet, they want to do further tests... So I'm now waiting for a CT Scan and then potentially going under general anaesthetic to have cameras put into my kidneys to make sure there's nothing sinister causing these issues... . However, he did say it may be down to my Crohn's or endometriosis and reminded what a "complex" case I am... yay ๐Ÿ‘Ž๐Ÿป๐Ÿ˜ž . I mean look at the size of my notes... It's almost embarrassing! The doctor even said he was expecting an 80 year old to walk in after seeing the size of my notes (and these are missing a whole file from when I was under a different trust for 6 years). . . I'm sorry for the lack of positivity this week but I honestly feel like I can't cope with much more and I'm spending every spare minute resting and sleeping... When I'm not working, as I'm strong pain relief and antibiotics for a chest infection... Well what they think is a chest infection...Fingers crossed the emergency bloods from today don't show anything else or anything more serious ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . Bad Dad jokes and happy stories are much appreciated if you want to help cheer me up! #Crohns  #Colitis  #IBD  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter 
Did you know that rose is a great stress reducer?
๐ŸŒน๐ŸŒน๐ŸŒน
Not only do I think you should buy yourself fresh flowers every week, I also suggest carrying a few sachets of Rose tea with you for stress relief at work or during travel
๐ŸŒน๐ŸŒน๐ŸŒน
Both @pukkaherbs and @organicindiausa have wonderful rose teas. Also, thereโ€™s no caffeine, so you can enjoy them any time you like
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#rosetea #stressrelief #chillax #qi #teabreak #spiritjunkie #spiritualgangster #vibranthealth #chinesemedicine #acupuncture #nutrition #ibs #ibd #crohns #colitis #guthealth #realfood #bostongirl #bostongram
Did you know that rose is a great stress reducer? ๐ŸŒน๐ŸŒน๐ŸŒน Not only do I think you should buy yourself fresh flowers every week, I also suggest carrying a few sachets of Rose tea with you for stress relief at work or during travel ๐ŸŒน๐ŸŒน๐ŸŒน Both @pukkaherbs and @organicindiausa have wonderful rose teas. Also, thereโ€™s no caffeine, so you can enjoy them any time you like . . . #rosetea  #stressrelief  #chillax  #qi  #teabreak  #spiritjunkie  #spiritualgangster  #vibranthealth  #chinesemedicine  #acupuncture  #nutrition  #ibs  #ibd  #crohns  #colitis  #guthealth  #realfood  #bostongirl  #bostongram 
Gutsy Dating is the worlds first dating app for those with digestive health issues.

Sign up for free and meet someone who understands you from day one! .
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#datingapp #onlinedating #plentyoffish #tinder #grindr #bumble #okcupid #match #zoosk #elitesingles #badoo #her #happn #datingcoach #datingadvice #datingtips #crohns #colitis #nomoreshittydates #gutsy #meetme #lookingforlove #single #glutenfree #ibsfriendly #leakygut
F*cking Own It.

I was so worried that my entire wardrobe would change when I became a #stoma gal ๐Ÿ™ƒ but the only thing I threw out post op was a pair of jeans that were so small Iโ€™m lucky if I can get one leg in them now ๐Ÿ‘Œ not even bag related! โœจ

Any #stoma gal or guy worried about what to wear, donโ€™t sweat it babe! You can wear anything! ๐Ÿ‘ฏโ€โ™€๏ธ Figure hugging clothes are what make me feel good about myself, so who cares if the world might see the outline of #Rosie in a tight dress, or that she pokes out the top of my shorts ๐Ÿ™Œ It doesnโ€™t matter what you dress in, all you need is #confidence & youโ€™ll f*cking own it ๐Ÿ’ช #Confidence is what makes us #beautiful & thatโ€™s all that matters ๐Ÿ’œ Also the dress in the last shot is super see-through & you canโ€™t even see #RosieTheStoma ๐Ÿฅ€
- shared from @billieandersonx 
#IBDSuperHeroes #effyourbeautystandards #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter
F*cking Own It. I was so worried that my entire wardrobe would change when I became a #stoma  gal ๐Ÿ™ƒ but the only thing I threw out post op was a pair of jeans that were so small Iโ€™m lucky if I can get one leg in them now ๐Ÿ‘Œ not even bag related! โœจ Any #stoma  gal or guy worried about what to wear, donโ€™t sweat it babe! You can wear anything! ๐Ÿ‘ฏโ€โ™€๏ธ Figure hugging clothes are what make me feel good about myself, so who cares if the world might see the outline of #Rosie  in a tight dress, or that she pokes out the top of my shorts ๐Ÿ™Œ It doesnโ€™t matter what you dress in, all you need is #confidence  & youโ€™ll f*cking own it ๐Ÿ’ช #Confidence  is what makes us #beautiful  & thatโ€™s all that matters ๐Ÿ’œ Also the dress in the last shot is super see-through & you canโ€™t even see #RosieTheStoma  ๐Ÿฅ€ - shared from @billieandersonx #IBDSuperHeroes  #effyourbeautystandards  #Crohns  #Colitis  #IBD  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter 
Bush Walk ~ guess who survived a bush walk yesterday without a second of anxiety A.M.A.Z.I.N.G. I literally didnโ€™t think about been far away from a bathroom for the entire walk. Ahhhh the feeling of freedom that โ€˜normalโ€™ people take for granted. Life is bliss. I have reached the light at the end of the tunnel. Stay strong my followers it does exist, I promise. #anxiety #bushwalk #freedom #nature #waterfall #bluemountains #australia #exploring #adventure #remissionlife #familyday #ulcerativecolitis #colitis #uc #ibd #inflammatoryboweldisease #crohns #autoimmunedisease #chronicillness #silentdisease #disease #health #myjournal #mylife #staystrong #ulcerativecolitisawareness #medication #vedolizumab #entyvio
Bush Walk ~ guess who survived a bush walk yesterday without a second of anxiety A.M.A.Z.I.N.G. I literally didnโ€™t think about been far away from a bathroom for the entire walk. Ahhhh the feeling of freedom that โ€˜normalโ€™ people take for granted. Life is bliss. I have reached the light at the end of the tunnel. Stay strong my followers it does exist, I promise. #anxiety  #bushwalk  #freedom  #nature  #waterfall  #bluemountains  #australia  #exploring  #adventure  #remissionlife  #familyday  #ulcerativecolitis  #colitis  #uc  #ibd  #inflammatoryboweldisease  #crohns  #autoimmunedisease  #chronicillness  #silentdisease  #disease  #health  #myjournal  #mylife  #staystrong  #ulcerativecolitisawareness  #medication  #vedolizumab  #entyvio 
Thank You to everyone who attended our Quiz Night at The Brook Inn, Plympton....we all had such a wonderful time and managed to raise roughly ยฃ200! ๐Ÿ’œ #crohnsandcolitisuk #ccuk #crohnsandcolitus #crohnsdisease #crohns #ulcerativecolitis #colitis #uc #east #cornwall #west #devon #plymouth #plympton #uk #fundraisingevent #fundraiser #pubquiz #pub #quiz #charity #ibd #inflammatoryboweldisease #raffle #friends #family #fun #ThankYou
Thank You to everyone who attended our Quiz Night at The Brook Inn, Plympton....we all had such a wonderful time and managed to raise roughly ยฃ200! ๐Ÿ’œ #crohnsandcolitisuk  #ccuk  #crohnsandcolitus  #crohnsdisease  #crohns  #ulcerativecolitis  #colitis  #uc  #east  #cornwall  #west  #devon  #plymouth  #plympton  #uk  #fundraisingevent  #fundraiser  #pubquiz  #pub  #quiz  #charity  #ibd  #inflammatoryboweldisease  #raffle  #friends  #family  #fun  #ThankYou 
5 weeks post op.. the light is definitely getting brighter.  This recovery caper is hard work but I am making progress and this keeps me moving.  I have done alot over my years but this, this has been my proudest achievement.  This surgery wasn't simple not even a little bit and I always joke with my surgeon about it being compared to a caesarean.  Having experienced a caesarean.. a proctocolectomy is on a whole new level. Not even on the same playing field or in the same suburb or country!  So I am so proud of myself for getting through this and what is crazy is that I still have such a long way to go but I'll nail that too. 
I am so proud of all the amazing ostomates I have met from this Insta blog who have experienced the same or similar.  We really are warriors.  I am so glad I have done this blog because the people I have met are not just awesome but inspiring me everyday. ๐Ÿ–ค

#mysupportnetworkistight
#ostomate #ibdwarrior #ibd #ulcerativecolitis #proctocolectomy #frankeethestoma #ulcerativecolitis #ibdsuperheroes #spoonie #stoma #recovery #colitis #coloplast
5 weeks post op.. the light is definitely getting brighter. This recovery caper is hard work but I am making progress and this keeps me moving. I have done alot over my years but this, this has been my proudest achievement. This surgery wasn't simple not even a little bit and I always joke with my surgeon about it being compared to a caesarean. Having experienced a caesarean.. a proctocolectomy is on a whole new level. Not even on the same playing field or in the same suburb or country! So I am so proud of myself for getting through this and what is crazy is that I still have such a long way to go but I'll nail that too. I am so proud of all the amazing ostomates I have met from this Insta blog who have experienced the same or similar. We really are warriors. I am so glad I have done this blog because the people I have met are not just awesome but inspiring me everyday. ๐Ÿ–ค #mysupportnetworkistight  #ostomate  #ibdwarrior  #ibd  #ulcerativecolitis  #proctocolectomy  #frankeethestoma  #ulcerativecolitis  #ibdsuperheroes  #spoonie  #stoma  #recovery  #colitis  #coloplast 
Guide you towards better quality of life.
Guide you towards better quality of life.
#dudas #crohn #colitis #comida #hambre #tratamiento
Mรกndame tus dudas por privado (DM) y las irรฉ publicando para, entre todos, contar nuestras experiencias.
Can't finish a coffee cooler...This is a first...urgh, #tummytroubles #pain #costa #poorly #ill #colitis #bowelissues #bowelsurgery
It just pains me that there are people out there that judge us and not weigh the situations we have been in and endured. For example, I had a boss that would ride people with special needs and handicaps because he believed that they are using their handicap as a โ€œcrutchโ€ and that theyโ€™re faking it to get out of certain jobs at work and he rode me because of my illness and felt that I was gonna end up doing the same thing which I would never EVER do unless I truly donโ€™t feel well then Iโ€™ll give my voice about it and believe me, despite my indomitable toughness, if I say I donโ€™t feel good, then you better believe it! Also, I had an ex-friend that would sit back and say stupid things like โ€œAw, you donโ€™t look sick!โ€ or โ€œAw, youโ€™re not tired! You canโ€™t be tired! You work the same hours as me and Iโ€™m not tired!โ€ Itโ€™s sad that some people just donโ€™t understand that we have a chronic invisible illness that puts on the extra burden and wears us out quicker than the average person and then to belittle us for it?  That really just flat out annoys me!!! Itโ€™s people like that we need to cut out of our lives and move on because all theyโ€™re gonna do is drag us down and we donโ€™t need the extra stress that we are already dealing with. ๐Ÿ’œ
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#strength #stayingstrong #willpower #strongwill #crohns #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
It just pains me that there are people out there that judge us and not weigh the situations we have been in and endured. For example, I had a boss that would ride people with special needs and handicaps because he believed that they are using their handicap as a โ€œcrutchโ€ and that theyโ€™re faking it to get out of certain jobs at work and he rode me because of my illness and felt that I was gonna end up doing the same thing which I would never EVER do unless I truly donโ€™t feel well then Iโ€™ll give my voice about it and believe me, despite my indomitable toughness, if I say I donโ€™t feel good, then you better believe it! Also, I had an ex-friend that would sit back and say stupid things like โ€œAw, you donโ€™t look sick!โ€ or โ€œAw, youโ€™re not tired! You canโ€™t be tired! You work the same hours as me and Iโ€™m not tired!โ€ Itโ€™s sad that some people just donโ€™t understand that we have a chronic invisible illness that puts on the extra burden and wears us out quicker than the average person and then to belittle us for it? That really just flat out annoys me!!! Itโ€™s people like that we need to cut out of our lives and move on because all theyโ€™re gonna do is drag us down and we donโ€™t need the extra stress that we are already dealing with. ๐Ÿ’œ . #strength  #stayingstrong  #willpower  #strongwill  #crohns  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Babies first BodyLine shoes!! I canโ€™t wait for my JSK to get here so I can do my first Lolita coord!!๐Ÿ“โ˜€๏ธ
Babies first BodyLine shoes!! I canโ€™t wait for my JSK to get here so I can do my first Lolita coord!!๐Ÿ“โ˜€๏ธ
This says it all #Fatigue is kicking my arse this week. I honestly don't know how I've got through the past 2 days at work. Going to bed early tonight but the chances are I won't wake up refreshed.
~ @gommy45_

#IBDSuperHeroes #CrohnsDisease #IBD #IBDlife #IBDfighter #IBDwarrior#IBDvisible #awareness #ChronicIllness #brainfog #Colitis #UC
๐Ÿ๐Ÿ‹๐Ÿฅ—๐Ÿฏ โ€” read below ๐Ÿ‘‡ 
@jasonvale is the juice master!! Juicing is a great way to get those fruits and veggies into your diet if you struggle eating them throughout the day. If you want to find a juice to make that is just right for you, I would definitely recommend checking out one of Jason Valeโ€™s books! ๐Ÿ’ช
I was brave and made a green juice ๐Ÿ˜ฑ I am anaemic and need to add more iron into my diet, the best way to do this is by eating iron rich foods such as green leafy veg but if your like me and rarely eat it throughout the day then juicing is the perfect way to add it into your diet! ๐Ÿ’ช
The juicer Iโ€™m using is by Philips 
What I put in my juicer:
Spinach (high in protein and iron) 
Apples (contain vitamins A and C that support the immune system) 
Celery (good source of antioxidants and vitamins) 
Lemon (contains vitamin c) 
Manuka honey (anti inflammatory helps to reduce inflammation) 
Spirulina (high in protein. It has the highest protein content of any plant food) ๐Ÿ’ช 
I honestly thought this would be the worst drink ever, I was pleasantly surprised!๐Ÿ˜ the Manuka honey made it taste nice and sweet and it was pleasant to drink! #downthehatch 
Having Crohnโ€™s is taking its toll on me just now energy wise, I have none! ๐Ÿ˜ด So Iโ€™m hoping if I drink one of these each morning it will boost my energy levels right up! ๐Ÿ’ช
Follow for daily uploads! ๐Ÿ’œ
๐Ÿ๐Ÿ‹๐Ÿฅ—๐Ÿฏ โ€” read below ๐Ÿ‘‡ @jasonvale is the juice master!! Juicing is a great way to get those fruits and veggies into your diet if you struggle eating them throughout the day. If you want to find a juice to make that is just right for you, I would definitely recommend checking out one of Jason Valeโ€™s books! ๐Ÿ’ช I was brave and made a green juice ๐Ÿ˜ฑ I am anaemic and need to add more iron into my diet, the best way to do this is by eating iron rich foods such as green leafy veg but if your like me and rarely eat it throughout the day then juicing is the perfect way to add it into your diet! ๐Ÿ’ช The juicer Iโ€™m using is by Philips What I put in my juicer: Spinach (high in protein and iron) Apples (contain vitamins A and C that support the immune system) Celery (good source of antioxidants and vitamins) Lemon (contains vitamin c) Manuka honey (anti inflammatory helps to reduce inflammation) Spirulina (high in protein. It has the highest protein content of any plant food) ๐Ÿ’ช I honestly thought this would be the worst drink ever, I was pleasantly surprised!๐Ÿ˜ the Manuka honey made it taste nice and sweet and it was pleasant to drink! #downthehatch  Having Crohnโ€™s is taking its toll on me just now energy wise, I have none! ๐Ÿ˜ด So Iโ€™m hoping if I drink one of these each morning it will boost my energy levels right up! ๐Ÿ’ช Follow for daily uploads! ๐Ÿ’œ
I encountered a bit of an "issue" last night. An issue I 100% created, I might add. I wanted to put a few drops of baby oil into my bag as my output was pancaking, but I spilt the oil and it ended up all over the front of my bag instead ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Cue an 11pm impromptu bag change just before bed. Right when Steve was super active & going off every minute! It's very much ๐ŸšจPANIC STATIONS๐Ÿšจ when this happens. A race against time to get it all done before he starts pooing again. I feel like I'm on a game show where I have to complete a task against the clock ๐Ÿ˜‚ luckily, I timed it just right and Steve was kind enough to let me get through it... Just! I'll definitely stick to morning bag changes in future ๐Ÿ™„
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#BagChange #Output #Pancaking #StomaProblems #Ileostomy #Stoma #DontPanic #Ostomy #Ostomate #ChronicIllness #DailyRoutine #IBD #IBDWarrior #Crohns #Colitis
I encountered a bit of an "issue" last night. An issue I 100% created, I might add. I wanted to put a few drops of baby oil into my bag as my output was pancaking, but I spilt the oil and it ended up all over the front of my bag instead ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . . Cue an 11pm impromptu bag change just before bed. Right when Steve was super active & going off every minute! It's very much ๐ŸšจPANIC STATIONS๐Ÿšจ when this happens. A race against time to get it all done before he starts pooing again. I feel like I'm on a game show where I have to complete a task against the clock ๐Ÿ˜‚ luckily, I timed it just right and Steve was kind enough to let me get through it... Just! I'll definitely stick to morning bag changes in future ๐Ÿ™„ . . #BagChange  #Output  #Pancaking  #StomaProblems  #Ileostomy  #Stoma  #DontPanic  #Ostomy  #Ostomate  #ChronicIllness  #DailyRoutine  #IBD  #IBDWarrior  #Crohns  #Colitis 
Feeling #Sassy AF. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
So ladies & gents today is the day! โœจ EUPHORIA IS LIVE โœจ LINK IN THEIR BIO โžก๏ธโžก๏ธโžก๏ธ
#Modelling for @lilyraine97 was one of the best days of my life so far (I donโ€™t get out much) ๐Ÿ™Œ Well done @lilyraine97 for hiding the fact Iโ€™m a #hobbit-sized human, & that I was sh*tting bricks to be in front of the #camera ๐Ÿ’๐Ÿผโ€โ™€๏ธ Itโ€™s a huge leap for #stoma #gals & #guys! And getting it out there in the #RealWorld ๐Ÿ‘ฏโ€โ™€๏ธ Talking about it (or get your kit off for it) is another step to making our #unconventional bodies, #conventional ๐Ÿ’œโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
THE LINK IS IN THEIR BIO ๐Ÿฅ€ GO & HAVE A LOOKSIE & TELL ME WHAT YOU THINK MY LOVELY INSTA FAMALAM ๐Ÿ’œ All credit for this ๐Ÿ“ธ goes to @euphoria_mag & @lilyraine97
Feeling #Sassy  AF. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” So ladies & gents today is the day! โœจ EUPHORIA IS LIVE โœจ LINK IN THEIR BIO โžก๏ธโžก๏ธโžก๏ธ #Modelling  for @lilyraine97 was one of the best days of my life so far (I donโ€™t get out much) ๐Ÿ™Œ Well done @lilyraine97 for hiding the fact Iโ€™m a #hobbit -sized human, & that I was sh*tting bricks to be in front of the #camera  ๐Ÿ’๐Ÿผโ€โ™€๏ธ Itโ€™s a huge leap for #stoma  #gals  & #guys ! And getting it out there in the #RealWorld  ๐Ÿ‘ฏโ€โ™€๏ธ Talking about it (or get your kit off for it) is another step to making our #unconventional  bodies, #conventional  ๐Ÿ’œโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” THE LINK IS IN THEIR BIO ๐Ÿฅ€ GO & HAVE A LOOKSIE & TELL ME WHAT YOU THINK MY LOVELY INSTA FAMALAM ๐Ÿ’œ All credit for this ๐Ÿ“ธ goes to @euphoria_mag & @lilyraine97
That feeling of feeding a Life inside you cannot be explained in Words. Itโ€™s pure bliss! But are you Fulfilling your responsibility of your #unborn #child...? Are you ensuring that the life developing inside you is in good health..? Visit Asia Pacific Hospital to get the best treatment in Obstetrics & Gynaecology Department.

For more info visit at: www.asiapacifichospital.com

#hairtransplant #hair #hairtreatment #fue #aph #Asiapacifichospital #nurse #doctor #surgery #medical #medicine #health #goodlife #DigitalHealth #ophthalmologist #cancer #surgeryday #physiology #pathology #Pediatrics #Cardiology #Colitis #eHealth #Healthcare #HomeHealth #pain #fatigue
That feeling of feeding a Life inside you cannot be explained in Words. Itโ€™s pure bliss! But are you Fulfilling your responsibility of your #unborn  #child ...? Are you ensuring that the life developing inside you is in good health..? Visit Asia Pacific Hospital to get the best treatment in Obstetrics & Gynaecology Department. For more info visit at: www.asiapacifichospital.com #hairtransplant  #hair  #hairtreatment  #fue  #aph  #Asiapacifichospital  #nurse  #doctor  #surgery  #medical  #medicine  #health  #goodlife  #DigitalHealth  #ophthalmologist  #cancer  #surgeryday  #physiology  #pathology  #Pediatrics  #Cardiology  #Colitis  #eHealth  #Healthcare  #HomeHealth  #pain  #fatigue