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I wrote another thing โœ #CoeliacAwarenessWeek may be over but that's no reason to stop spreading advice and information. Only 24% of people with Coeliac Disease are clinically diagnosed meaning there is about 500,000 who are not yet diagnosed with the condition so there's still very much a need for accessible information to those who think they might have it, are in the middle of getting tested or have just found out. Welcome to the sucky guts club! The link in my bio will take you to my 10 top tips โžก
I wrote another thing โœ #CoeliacAwarenessWeek  may be over but that's no reason to stop spreading advice and information. Only 24% of people with Coeliac Disease are clinically diagnosed meaning there is about 500,000 who are not yet diagnosed with the condition so there's still very much a need for accessible information to those who think they might have it, are in the middle of getting tested or have just found out. Welcome to the sucky guts club! The link in my bio will take you to my 10 top tips โžก
I recently won a competition from @fodyfoods and received two boxes of these Low FODMAP Almond Coconut Bars! I stopped eating โ€˜snackโ€™ bars for a while due to the majority of them not being Low FODMAP but these are sooooooo good and are definitely becoming a staple snack for me ๐Ÿ™ˆ! Look at how Nutty they are ๐Ÿ˜, so so similar to Kind Bars so if youโ€™re a fan of those youโ€™ll love these! Theyโ€™re also super sticky and chewy which is amazing, so much better than the Snack bars that are super dry and crumbly and donโ€™t have whole nuts peeping in there! 
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Do you like the look of them?! So glad I found them, would highly recommend a gander if youโ€™re following a Low FODMAP diet and love a good Snack Bar!
I recently won a competition from @fodyfoods and received two boxes of these Low FODMAP Almond Coconut Bars! I stopped eating โ€˜snackโ€™ bars for a while due to the majority of them not being Low FODMAP but these are sooooooo good and are definitely becoming a staple snack for me ๐Ÿ™ˆ! Look at how Nutty they are ๐Ÿ˜, so so similar to Kind Bars so if youโ€™re a fan of those youโ€™ll love these! Theyโ€™re also super sticky and chewy which is amazing, so much better than the Snack bars that are super dry and crumbly and donโ€™t have whole nuts peeping in there! ___ Do you like the look of them?! So glad I found them, would highly recommend a gander if youโ€™re following a Low FODMAP diet and love a good Snack Bar!
this really doesnโ€™t look much but this little dessert is my current obsession๐Ÿ˜ @alpro vanilla ice cream and the @tescofood gluten free millionaire crispies (very like the M&S ones)๐Ÿคค #glutenfree #coeliacuk #glutenfreeuk #coeliacdisease #glutenfreemeal #glutenfreetreats #glutenfreepudding #glutenfreedessert
Sausage stew from last night ๐Ÿ˜‹made using shallots, onions, crushed garlic, thyme, rosemary, tom purรฉe, stock, red wine, salt, pepper, grainy mustard and gluten free sausages which were grilled before adding to the pot. Had it along with home made mash - delicious! Made tons so enough for tonight also ๐Ÿ˜€

#glutenfree #glutenfreeuk #glutenfreelife #freefrom #nowheat #gluten #nogluten #coeliac #coeliacuk #coeliacdisease #coeliacfriendly #celiac #singluten #guthealth #sausage #dinner #foodie #foodporn #instafood #stew #delicious #madefromscratch #homemade #comfortfood #whatiate
Sausage stew from last night ๐Ÿ˜‹made using shallots, onions, crushed garlic, thyme, rosemary, tom purรฉe, stock, red wine, salt, pepper, grainy mustard and gluten free sausages which were grilled before adding to the pot. Had it along with home made mash - delicious! Made tons so enough for tonight also ๐Ÿ˜€ #glutenfree  #glutenfreeuk  #glutenfreelife  #freefrom  #nowheat  #gluten  #nogluten  #coeliac  #coeliacuk  #coeliacdisease  #coeliacfriendly  #celiac  #singluten  #guthealth  #sausage  #dinner  #foodie  #foodporn  #instafood  #stew  #delicious  #madefromscratch  #homemade  #comfortfood  #whatiate 
When wedding tasters arrive! All gluten free! Thanks @theblackrodcakecompany #glutenfree #coeliacuk #wedding #weddingcake
I dont mind a rainstorm, my veg is loving the rainstorm. Im so proud of my mini allotment in my garden. I have carrots, lettuce, potatoes, sweet potatoes, spring onion, cucumber, peppers, courgette, garlic, ginger, brussell sprouts, brocolli, tomatos, parsnips, peas, radish, and strawberries its all looking ready to see us through the summer! 
#growyourown #allotment #raisedbeds #vegetables #fruit #vegan #veganfood #veganism #veganfoodshare #vegans #noanimalswereharmed #grow #coeliac #coeliacnutrition #coeliacfood #coeliacfoodshare #health #coeliacuk #glutenfree #nogluten #foodhealth
I dont mind a rainstorm, my veg is loving the rainstorm. Im so proud of my mini allotment in my garden. I have carrots, lettuce, potatoes, sweet potatoes, spring onion, cucumber, peppers, courgette, garlic, ginger, brussell sprouts, brocolli, tomatos, parsnips, peas, radish, and strawberries its all looking ready to see us through the summer! #growyourown  #allotment  #raisedbeds  #vegetables  #fruit  #vegan  #veganfood  #veganism  #veganfoodshare  #vegans  #noanimalswereharmed  #grow  #coeliac  #coeliacnutrition  #coeliacfood  #coeliacfoodshare  #health  #coeliacuk  #glutenfree  #nogluten  #foodhealth 
Sweet potato fries. Crispy without frying. Part boiled, then lots of paprika and some salt and fry light. You can't really taste the paprika, it just balances the sweetness of the potato. #glutenfree #glutenfreefood #coeliac #coeliacuk #lowfat #slimmingworlduk #glutenfreediet #glutenfreesnacks #singluten #sansgluten #sansagluten #sweetpotato #sweetpotatofries #naturallyglutenfree
Trying to get back to some healthy eating after totally indulging for the last week or so ๐Ÿ™Œ๐Ÿฝ Because life is about balance ๐Ÿ‘Œ๐Ÿฝ Tonight we had chicken breast covered in olive oil and @nandosuk garlic rub with a delicious Greek salad, Iโ€™m so full and satisfied now, Shake I always crave something sweet after my savoury! #glutenfree #glutenfreelife #glutenfreedairyfree #glutenfreediet #glutenfreeblog #glutenfreeblogger #glutenintolerant #senzaglutine #wheatfree #foodintolerance #foodie #foodblog #foodblogger #foodiegram #ukblogger #healthyeating #healthychoices #healthygut #happytummy #chicken #saladbowl #greeksalad #coeliacuk #coeliacdisease #coeliacfriendly #freefrom #freefromgluten #glutenfreefood #nogluten
Trying to get back to some healthy eating after totally indulging for the last week or so ๐Ÿ™Œ๐Ÿฝ Because life is about balance ๐Ÿ‘Œ๐Ÿฝ Tonight we had chicken breast covered in olive oil and @nandosuk garlic rub with a delicious Greek salad, Iโ€™m so full and satisfied now, Shake I always crave something sweet after my savoury! #glutenfree  #glutenfreelife  #glutenfreedairyfree  #glutenfreediet  #glutenfreeblog  #glutenfreeblogger  #glutenintolerant  #senzaglutine  #wheatfree  #foodintolerance  #foodie  #foodblog  #foodblogger  #foodiegram  #ukblogger  #healthyeating  #healthychoices  #healthygut  #happytummy  #chicken  #saladbowl  #greeksalad  #coeliacuk  #coeliacdisease  #coeliacfriendly  #freefrom  #freefromgluten  #glutenfreefood  #nogluten 
I made some quorn chicken arribiata pasta tonight with @quorn_uk gluten free pieces, @tescofood finest fresh arribiata sauce and @juvelaglutenfree fusilli pasta! .
This was a very enjoyable combination and the sauce is very sweet with a spicy kick and was really tasty. I added a pinch of pepper for some extra  kick. The sauce is well worth trying, has no gluten containing ingredients and glad I discovered it as will definately eat  again! โ˜บ
I made some quorn chicken arribiata pasta tonight with @quorn_uk gluten free pieces, @tescofood finest fresh arribiata sauce and @juvelaglutenfree fusilli pasta! . This was a very enjoyable combination and the sauce is very sweet with a spicy kick and was really tasty. I added a pinch of pepper for some extra kick. The sauce is well worth trying, has no gluten containing ingredients and glad I discovered it as will definately eat again! โ˜บ
Can you ever have enough roast potatoes ๐Ÿ‘€? These were absolutely AMAZING ! I cooked my sweet potatoes in garlic & paprika and the new potatoes in thyme infused oil, rosemary and salt. I had them with some salad, broccoli and Mexican pulled chicken ๐Ÿ˜
Can you ever have enough roast potatoes ๐Ÿ‘€? These were absolutely AMAZING ! I cooked my sweet potatoes in garlic & paprika and the new potatoes in thyme infused oil, rosemary and salt. I had them with some salad, broccoli and Mexican pulled chicken ๐Ÿ˜
On my way home from @kewgardens and thinking about what I can make when I get in thatโ€™s fairly quick and easy. This baked honey and garlic salmon might do it๐Ÿ˜Š Feel like I need something nutritious as well as I feel so run down at the moment and I donโ€™t know why. Recipe for baked honey and garlic salmon is on my blog - whatkatycookednow.com x
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#coeliac #coeliacuk #coeliaclife #celiac #glutenfree #dairyfree #recipe #eatwell #eatwelllivewell #gfmag #happyfood #nutrition #foodblogger #foodie #dinner #lifestyle #kewgardens #longday #quick #easy #meal #ideas #food
On my way home from @kewgardens and thinking about what I can make when I get in thatโ€™s fairly quick and easy. This baked honey and garlic salmon might do it๐Ÿ˜Š Feel like I need something nutritious as well as I feel so run down at the moment and I donโ€™t know why. Recipe for baked honey and garlic salmon is on my blog - whatkatycookednow.com x . . . . . . #coeliac  #coeliacuk  #coeliaclife  #celiac  #glutenfree  #dairyfree  #recipe  #eatwell  #eatwelllivewell  #gfmag  #happyfood  #nutrition  #foodblogger  #foodie  #dinner  #lifestyle  #kewgardens  #longday  #quick  #easy  #meal  #ideas  #food 
Had some pasta with @quorn_uk chunks and tomato sauce left over from last night but not enough for a meal tonight so had some salad and a couple of Tesco veggie burgers with it ๐Ÿ˜‹ ended up going really nice together ๐Ÿ˜Š
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#glutenfree #coeliac #coeliacdisease #coeliacsafe #coeliacuk #glutenfreediet #glutenfreeeats #glutenfreefood #glutenfreepasta #glutenfreeliving #vegetarian #pescatarian #glutenfreefoodie #glutenfreedinner #glutenfreefoodshare
Had some pasta with @quorn_uk chunks and tomato sauce left over from last night but not enough for a meal tonight so had some salad and a couple of Tesco veggie burgers with it ๐Ÿ˜‹ ended up going really nice together ๐Ÿ˜Š โ€ข โ€ข โ€ข #glutenfree  #coeliac  #coeliacdisease  #coeliacsafe  #coeliacuk  #glutenfreediet  #glutenfreeeats  #glutenfreefood  #glutenfreepasta  #glutenfreeliving  #vegetarian  #pescatarian  #glutenfreefoodie  #glutenfreedinner  #glutenfreefoodshare 
Extremely random tea tonight - two boiled eggs, @tildarice, broccoli and @tescofood #freefrom cheese sauce ๐Ÿ˜Š all things I just fancied! #glutenfree #wheatfree #coeliac #coeliacuk #coeliacdiet #coeliacfriendly #coeliacfriendlyfood #coeliacdisease
Brightening up your Monday with a GIVEAWAY!๐Ÿ˜๐Ÿญhow do you fancy winning 28 @poptailsbylapp (YES 28! 4 of each of the 7 flavours) including their new whiskey sour & spritz, as well as the classic strawberry mojito and Limon Colada! All totally gluten free, dairy free & vegan! The perfect summer party treat ๐ŸŽ‰โ˜€๏ธ to enter: 
1. Follow @poptailsbylapp and @glutenfreealice 
2. Like this photo 
3. Tag a friend in the comments, you can enter as many times as you like by tagging multiple friends๐Ÿ˜Š
Mainland UK entries only, entries close on Friday 25th May 2018 at 6pm when the winner will be drawn from a random number generator. You must be 18 or over to enter, good luck. PS these ice lollies are now available in @ubereats_uk in the Hackney area๐Ÿฅ‚โ˜€๏ธ #giveaway #competition ๐Ÿ“ธ @poptailsbylapp
Brightening up your Monday with a GIVEAWAY!๐Ÿ˜๐Ÿญhow do you fancy winning 28 @poptailsbylapp (YES 28! 4 of each of the 7 flavours) including their new whiskey sour & spritz, as well as the classic strawberry mojito and Limon Colada! All totally gluten free, dairy free & vegan! The perfect summer party treat ๐ŸŽ‰โ˜€๏ธ to enter: 1. Follow @poptailsbylapp and @glutenfreealice 2. Like this photo 3. Tag a friend in the comments, you can enter as many times as you like by tagging multiple friends๐Ÿ˜Š Mainland UK entries only, entries close on Friday 25th May 2018 at 6pm when the winner will be drawn from a random number generator. You must be 18 or over to enter, good luck. PS these ice lollies are now available in @ubereats_uk in the Hackney area๐Ÿฅ‚โ˜€๏ธ #giveaway  #competition  ๐Ÿ“ธ @poptailsbylapp
Last post on @theprestonvillearms I promise๐Ÿ™Š just had to share this gluten free + dairy free + vegan sorbet with berry coulis, it was SO YUM, chef Monkeychops is killllling it๐Ÿ”ฅ still so happy I found a 100% gluten free pub in Brighton, major win! Recommend it to all the gluten free Brighton folk out there ๐Ÿ‘Œ #thecoeliacfoodie
Last post on @theprestonvillearms I promise๐Ÿ™Š just had to share this gluten free + dairy free + vegan sorbet with berry coulis, it was SO YUM, chef Monkeychops is killllling it๐Ÿ”ฅ still so happy I found a 100% gluten free pub in Brighton, major win! Recommend it to all the gluten free Brighton folk out there ๐Ÿ‘Œ #thecoeliacfoodie 
Dinner was just amazing 6sp #ww #wwsupport #mywwkitchen #wwmaguk #foodblogger #coeliac #coeliacuk #glutenfree #jdseasoning @jdseasoning
I FINALLY visited @beyond_bread and it went beyond my expectations. I havenโ€™t had a Chelsea bun since before I was diagnosed and the sandwich was a dream. Nothing beats an 100% gluten free bakery ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ
I FINALLY visited @beyond_bread and it went beyond my expectations. I havenโ€™t had a Chelsea bun since before I was diagnosed and the sandwich was a dream. Nothing beats an 100% gluten free bakery ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ
We have a winner! Congratulations @lifeewithjade - your name has just been hand picked out a mixing bowl. Please DM us with where to send the hamper. Thank you to the hundreds of people who entered our competition as part of #coeliacawarenessweek.  #glutenfreelife #coeliacuk #coeliacsofinstagram #pullinsbakery
a #summersalad but better ๐Ÿฅ— donโ€™t think this is fully #lowfodmap because of the butternut squash & thereโ€™s mixed info on tofu so not sure about that either but oh well iโ€™m hungry (i didnโ€™t get any symptoms from butternut squash yesterday and a recipe book says firm tofu is ok so just #riskingit ๐Ÿ’ƒ๐Ÿผ) i know the dietician said i have to be super strict but canโ€™t lie after just over a week iโ€™m already bored of eating the same stuff and itโ€™s impossible to be perfect so iโ€™m trying my best ๐Ÿ‘‘ as long as what iโ€™m eating is #coeliacsafe #plantbased and doesnโ€™t make me feel #sickandbloated then we gooood ๐Ÿ’š๐ŸŒฑ
a #summersalad  but better ๐Ÿฅ— donโ€™t think this is fully #lowfodmap  because of the butternut squash & thereโ€™s mixed info on tofu so not sure about that either but oh well iโ€™m hungry (i didnโ€™t get any symptoms from butternut squash yesterday and a recipe book says firm tofu is ok so just #riskingit  ๐Ÿ’ƒ๐Ÿผ) i know the dietician said i have to be super strict but canโ€™t lie after just over a week iโ€™m already bored of eating the same stuff and itโ€™s impossible to be perfect so iโ€™m trying my best ๐Ÿ‘‘ as long as what iโ€™m eating is #coeliacsafe  #plantbased  and doesnโ€™t make me feel #sickandbloated  then we gooood ๐Ÿ’š๐ŸŒฑ
Last week was coeliac awareness week - my latest blog post documents my coeliac diagnosis story! If you are coeliac, please do give it a read, Iโ€™d love to hear if anyone has any similar experiences โค๏ธ๐Ÿ™๐Ÿป
๐Ÿ‘†Link in bio ๐Ÿ‘†
Last week was coeliac awareness week - my latest blog post documents my coeliac diagnosis story! If you are coeliac, please do give it a read, Iโ€™d love to hear if anyone has any similar experiences โค๏ธ๐Ÿ™๐Ÿป ๐Ÿ‘†Link in bio ๐Ÿ‘†
This morning I was sooooo full I just couldnโ€™t face breakfast ๐Ÿ˜‘ So brunch in the garden was in order ๐Ÿ˜‹ I miss my porridge and crumpet stacks when I donโ€™t have them, but this was a lovely treat! @geniusglutenfree seeded farm house loaf, toasted with bacon and egg ๐Ÿณ Delicious! Love this seeded farm house loaf and I donโ€™t normally like seeded bread! Yummmm! Hope you are all having a happy Monday ๐Ÿ’› #yolkporn #eggsandbacon #geniusglutenfree #glutenfree #glutenfreelife #glutenfreefood #glutenfreeblog #glutenfreeblogger #glutenfreedairyfree #wheatfree #glutenintolerant #foodintolerance #foodie #foodblog #foodblogger #foodiegram #healthyeating #healthygut #happytummy #happylife #coeliacdisease #coeliacuk #coeliacfriendly #coeliac #freefromgluten #freefrom #brunch #tasty #eatwell
This morning I was sooooo full I just couldnโ€™t face breakfast ๐Ÿ˜‘ So brunch in the garden was in order ๐Ÿ˜‹ I miss my porridge and crumpet stacks when I donโ€™t have them, but this was a lovely treat! @geniusglutenfree seeded farm house loaf, toasted with bacon and egg ๐Ÿณ Delicious! Love this seeded farm house loaf and I donโ€™t normally like seeded bread! Yummmm! Hope you are all having a happy Monday ๐Ÿ’› #yolkporn  #eggsandbacon  #geniusglutenfree  #glutenfree  #glutenfreelife  #glutenfreefood  #glutenfreeblog  #glutenfreeblogger  #glutenfreedairyfree  #wheatfree  #glutenintolerant  #foodintolerance  #foodie  #foodblog  #foodblogger  #foodiegram  #healthyeating  #healthygut  #happytummy  #happylife  #coeliacdisease  #coeliacuk  #coeliacfriendly  #coeliac  #freefromgluten  #freefrom  #brunch  #tasty  #eatwell 
A much needed comfort lunch of @marksandspencerfoodhallonline free from tempura chicken mini fillets, nachos with a homemade Cajun tomato sauce, cheese and some natural yoghurt for dipping #glutenfree #glutenfreeatuni #freefrom #coeliacuk #chicken #marksandspencers #nachos #mexican #cajun #comfortfood
The sun is out and what a great excuse to have a picnic lunch at Plymouth Hoe with some amazing views of Smeatonโ€™s Tower, Drakeโ€™s Island and Plymouth Sound!
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Simple plain ham sandwich using Artisan Tiger Bloomer from @warburtonsgf.
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#warburtons #warburtonsglutenfree #warburtonsgf #glutenfreedom #plymouth #plymouthhoe #devon #livingwellglutenfree #livingglutenfree #southwest #waroncrumbs #coeliac #lifeofacoeliac #coeliaclife #coeliacdisease #celiac #celiacdisease #coeliacuk #glutenfreelife #glutenfree #autoimmunedisease #coeliaclad #coeliacsofinstagram #coeliacrunner
The sun is out and what a great excuse to have a picnic lunch at Plymouth Hoe with some amazing views of Smeatonโ€™s Tower, Drakeโ€™s Island and Plymouth Sound! . Simple plain ham sandwich using Artisan Tiger Bloomer from @warburtonsgf. . . . . . . #warburtons  #warburtonsglutenfree  #warburtonsgf  #glutenfreedom  #plymouth  #plymouthhoe  #devon  #livingwellglutenfree  #livingglutenfree  #southwest  #waroncrumbs  #coeliac  #lifeofacoeliac  #coeliaclife  #coeliacdisease  #celiac  #celiacdisease  #coeliacuk  #glutenfreelife  #glutenfree  #autoimmunedisease  #coeliaclad  #coeliacsofinstagram  #coeliacrunner 
Gluten free and dairy free doughnut ๐Ÿฉ canโ€™t remember the last time I had a โ€œproperโ€ doughnut but this little gem was exactly how I remember them ๐Ÿ˜‹
Gluten free and dairy free doughnut ๐Ÿฉ canโ€™t remember the last time I had a โ€œproperโ€ doughnut but this little gem was exactly how I remember them ๐Ÿ˜‹
MY SIGNATURE DATE & WALNUT BANANA BREAD ๐Ÿž ๐ŸŒ ๐Ÿฅœ no gluten or dairy obviously and NO SUGAR!! ๐Ÿ˜ฒDoesnโ€™t last very long in my house ๐Ÿ™ˆ whatโ€™s your signature dish?????
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Love love love making this. ๐Ÿ’›๐Ÿ’›๐Ÿ’› It was one of my first GF DF bakes after my diagnosis & ive spent a while perfecting it ;) I use coconut flour as the base & a little bit of honey & chunky dates for sweetness ๐Ÿฏ . Also, the more brown your bananas, the better (unless youโ€™re a low fodmapper!).
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#freefrom #allergyfriendly #glutenfree #dairyfreewheatfree #paleo #glutenfrei #sansgluten #glutenfreebaking #coeliac #coeliacdisease #coeliacuk #bbcgoodfood #food #foodie #coeliacfoodie #foodgram #instafood #bananabread #recipe #coconutflour #banana #cake #baking #loafcake
MY SIGNATURE DATE & WALNUT BANANA BREAD ๐Ÿž ๐ŸŒ ๐Ÿฅœ no gluten or dairy obviously and NO SUGAR!! ๐Ÿ˜ฒDoesnโ€™t last very long in my house ๐Ÿ™ˆ whatโ€™s your signature dish????? ... Love love love making this. ๐Ÿ’›๐Ÿ’›๐Ÿ’› It was one of my first GF DF bakes after my diagnosis & ive spent a while perfecting it ;) I use coconut flour as the base & a little bit of honey & chunky dates for sweetness ๐Ÿฏ . Also, the more brown your bananas, the better (unless youโ€™re a low fodmapper!). ... #freefrom  #allergyfriendly  #glutenfree  #dairyfreewheatfree  #paleo  #glutenfrei  #sansgluten  #glutenfreebaking  #coeliac  #coeliacdisease  #coeliacuk  #bbcgoodfood  #food  #foodie  #coeliacfoodie  #foodgram  #instafood  #bananabread  #recipe  #coconutflour  #banana  #cake  #baking  #loafcake 
Main course at the wonderful @brownsbrasserie last night ๐Ÿ˜ sirloin steak with chips and rocket. Really tasty! Super careful about cross-contamination as they're accredited by @coeliacuk and explained all the steak sauces weren't suitable (I wanted the peppercorn). However, it made my day when I asked for garlic butter ๐Ÿ™Œ๐Ÿป๐Ÿ˜œ
Main course at the wonderful @brownsbrasserie last night ๐Ÿ˜ sirloin steak with chips and rocket. Really tasty! Super careful about cross-contamination as they're accredited by @coeliacuk and explained all the steak sauces weren't suitable (I wanted the peppercorn). However, it made my day when I asked for garlic butter ๐Ÿ™Œ๐Ÿป๐Ÿ˜œ
Good old cheese and tomato sauce sandwich for lunch today. @promiseglutenfree super seeded bread is actually really good but not too keen on the butter though but hey Iโ€™m still on my journey to finding the one #coeliacs #coeliacfood #coeliacdisease #coeliacfriendly #coeliaclifestyle #coeliacuk #coeliacblogger #coeliaclife #glutenfree #gluten_free #glutenfreediet #nogluten #noglutenforme #noglutenplease #glutenfreelife #gluten #bread #sandwich #lunch #pure #cheese
Good old cheese and tomato sauce sandwich for lunch today. @promiseglutenfree super seeded bread is actually really good but not too keen on the butter though but hey Iโ€™m still on my journey to finding the one #coeliacs  #coeliacfood  #coeliacdisease  #coeliacfriendly  #coeliaclifestyle  #coeliacuk  #coeliacblogger  #coeliaclife  #glutenfree  #gluten_free  #glutenfreediet  #nogluten  #noglutenforme  #noglutenplease  #glutenfreelife  #gluten  #bread  #sandwich  #lunch  #pure  #cheese 
If you havenโ€™t tried these they are a must ๐Ÿ˜!!! Raspberry and coconut flapjacks they are absolute heaven ๐Ÿ‘…
If you havenโ€™t tried these they are a must ๐Ÿ˜!!! Raspberry and coconut flapjacks they are absolute heaven ๐Ÿ‘…
"ยฃ5m for research could make an amazing difference." We have fantastic researchers who have made significant discoveries to improve coeliac disease diagnosis and management. 
See why they think ยฃ5 million for our Research Fund is so important - the full video can be viewed via the link on our profile @coeliacuk or on our YouTube channel โ€˜Coeliac UKโ€™. Text: CDRF10 ยฃ3 to: 70070 to donate ยฃ3 or any other amount at www.coeliac.org.uk/donate-research 
#CoeliacAwarenessWeek #CoeliacUK50 #CoeliacResearch
#livewellglutenfree #livingglutenfree #glutenfree #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreediet #gf #gluten #glutenfreeuk
#coeliac #coeliacuk #celiac #coeliacdisease #coeliacukawarenessweek
"ยฃ5m for research could make an amazing difference." We have fantastic researchers who have made significant discoveries to improve coeliac disease diagnosis and management. See why they think ยฃ5 million for our Research Fund is so important - the full video can be viewed via the link on our profile @coeliacuk or on our YouTube channel โ€˜Coeliac UKโ€™. Text: CDRF10 ยฃ3 to: 70070 to donate ยฃ3 or any other amount at www.coeliac.org.uk/donate-research #CoeliacAwarenessWeek  #CoeliacUK50  #CoeliacResearch  #livewellglutenfree  #livingglutenfree  #glutenfree  #glutenfreeliving  #glutenfreelife  #glutenfreefood  #glutenfreediet  #gf  #gluten  #glutenfreeuk  #coeliac  #coeliacuk  #celiac  #coeliacdisease  #coeliacukawarenessweek 
Picked up these squares of yum for @calm.and.kind at @tfsundaymarket yesterday. One was a raw chocolate brownie and the other peanut butter and chocolate. Super delicious and gooey. Also got the boys a couple of fruit letters which they LOVED! Bex offers plenty of other treats which are all vegan and gluten free!
Picked up these squares of yum for @calm.and.kind at @tfsundaymarket yesterday. One was a raw chocolate brownie and the other peanut butter and chocolate. Super delicious and gooey. Also got the boys a couple of fruit letters which they LOVED! Bex offers plenty of other treats which are all vegan and gluten free!
Breakfast is some @upfullfood cacao granola with banana, blueberries, cacao nibs, dates and chia seeds ๐Ÿ˜‹ yummy! Hope you all have a great start to your week! ๐ŸŒธ
Breakfast is some @upfullfood cacao granola with banana, blueberries, cacao nibs, dates and chia seeds ๐Ÿ˜‹ yummy! Hope you all have a great start to your week! ๐ŸŒธ
My new blog post is up about these wondering fruit snacks from @urbanfruituk ! I absolutely love these and think it is such a great way to get one of your five a day! I think my favourite is the smashing strawberry โ˜บ๏ธ The link to my blog post is in my bio โฌ†๏ธ Whatโ€™s everyone elseโ€™s favourite? Have a fab Monday ๐Ÿ’–
My new blog post is up about these wondering fruit snacks from @urbanfruituk ! I absolutely love these and think it is such a great way to get one of your five a day! I think my favourite is the smashing strawberry โ˜บ๏ธ The link to my blog post is in my bio โฌ†๏ธ Whatโ€™s everyone elseโ€™s favourite? Have a fab Monday ๐Ÿ’–
OMG...how did I not discover this sooner?? This is a game changer, I promise! This has revolutionised the gluten-free oats that I eat in the mornings ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ. Thereโ€™s other flavours available too, check them out! You wonโ€™t regret it ๐Ÿ˜ฌ#sweetfreedom #sweetfreedomchocshot #coeliac #coeliacdisease #coeliacfriendly #coeliacuk #coeliaclife #coeliacfoodie #coeliacs #coeliacdiet #coeliacblogger #coeliaceats #coeliaclifestyle #coeliacsdisease #coeliacproblems #coeliacliving #glutenfree #wheatfree #gf #glutenfreelife #glutenfreeliving #glutenfreefood #glutenfreediet #glutenfreefoodshare #glutenfreelifestyle #diaryfree #soyafree #vegan #veganfood #veganrecipes
OMG...how did I not discover this sooner?? This is a game changer, I promise! This has revolutionised the gluten-free oats that I eat in the mornings ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ. Thereโ€™s other flavours available too, check them out! You wonโ€™t regret it ๐Ÿ˜ฌ#sweetfreedom  #sweetfreedomchocshot  #coeliac  #coeliacdisease  #coeliacfriendly  #coeliacuk  #coeliaclife  #coeliacfoodie  #coeliacs  #coeliacdiet  #coeliacblogger  #coeliaceats  #coeliaclifestyle  #coeliacsdisease  #coeliacproblems  #coeliacliving  #glutenfree  #wheatfree  #gf  #glutenfreelife  #glutenfreeliving  #glutenfreefood  #glutenfreediet  #glutenfreefoodshare  #glutenfreelifestyle  #diaryfree  #soyafree  #vegan  #veganfood  #veganrecipes 
Had a lovely weekend catching up with friends and watching the royal wedding. Had a yummy brunch all gf by taking away the sausage and having gf toast
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#brunch #breakfast #london #gf #glutenfreeeating #glutenfreefinds #glutenfreelondon #glutenfree #glutenfreebreakfast #coeliacuk #coeliaclifestyle #coeliacfinds #coeliacdisease #coeliac #coeliacblogger #coeliaclife #celiaceats #celiaclife #celiacdisease #celiacblogger #celiac #autoimmunedisease #freefrom #freefromlife #l4l #lfl #fullenglish #blogger #foodblog
Had a lovely weekend catching up with friends and watching the royal wedding. Had a yummy brunch all gf by taking away the sausage and having gf toast * * * * #brunch  #breakfast  #london  #gf  #glutenfreeeating  #glutenfreefinds  #glutenfreelondon  #glutenfree  #glutenfreebreakfast  #coeliacuk  #coeliaclifestyle  #coeliacfinds  #coeliacdisease  #coeliac  #coeliacblogger  #coeliaclife  #celiaceats  #celiaclife  #celiacdisease  #celiacblogger  #celiac  #autoimmunedisease  #freefrom  #freefromlife  #l4l  #lfl  #fullenglish  #blogger  #foodblog 
I have posted the ingredients, I personally do not know if this is gluten free. I have never noticed any trouble with it, even if I don't wash my hands after using it. 
I thought I would share this @aussiehair ... I have been using this product for 10years, I haven't swapped. I use it everyday, to brush my little ones hair into a pony tail or bun. It helps with all the knots, without leaving any residue. I use it in the ends of my hair to brush and once I've braided it I spray it onto the top to help hold it in place abit longer (it doesn't work like that but I do).. I've been using it on my eldest since she was a baby and I use it once a day on hers to brush it all. It's really lovely. I'm not sure it makes our hair any better, but it is a fantastic de tangler and leaves no residue. Smells fantastic. Its lovely to take out on a hot day and spray onto your hair to refresh you. I take it on holiday in the sun, that's when I really notice it works. I use it to spray between swimming sessions and in the sun. Without this abroad our long hair becomes matted ๐Ÿ˜‘... When using it on my little ones (under 2) I always sprayed it onto the brush, then brushed their hair. I have included some pictures of my hair and the girls so you know. Youngest had hers sprayed and put into a pony tail. Eldest had hers sprayed to braid that morning. Myself I used it as my hair was drying and then I styled it. I personally have tried others in the last 10years, but always go back to this. Really, really worth it. Often 3 for ยฃ10 @bootsuk plus boots points, so your not loosing!! ๐Ÿ˜
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
#aussiehair #aussiehaircare #lomghairdontcare #longhair #honestreview #review #hairreview #beautyreviews #productreview #treatyoself #coeliac #coeliaclife #coeliacdisease #coeliacs #coeliacdiseaseawareness #coeliacuk
I have posted the ingredients, I personally do not know if this is gluten free. I have never noticed any trouble with it, even if I don't wash my hands after using it. I thought I would share this @aussiehair ... I have been using this product for 10years, I haven't swapped. I use it everyday, to brush my little ones hair into a pony tail or bun. It helps with all the knots, without leaving any residue. I use it in the ends of my hair to brush and once I've braided it I spray it onto the top to help hold it in place abit longer (it doesn't work like that but I do).. I've been using it on my eldest since she was a baby and I use it once a day on hers to brush it all. It's really lovely. I'm not sure it makes our hair any better, but it is a fantastic de tangler and leaves no residue. Smells fantastic. Its lovely to take out on a hot day and spray onto your hair to refresh you. I take it on holiday in the sun, that's when I really notice it works. I use it to spray between swimming sessions and in the sun. Without this abroad our long hair becomes matted ๐Ÿ˜‘... When using it on my little ones (under 2) I always sprayed it onto the brush, then brushed their hair. I have included some pictures of my hair and the girls so you know. Youngest had hers sprayed and put into a pony tail. Eldest had hers sprayed to braid that morning. Myself I used it as my hair was drying and then I styled it. I personally have tried others in the last 10years, but always go back to this. Really, really worth it. Often 3 for ยฃ10 @bootsuk plus boots points, so your not loosing!! ๐Ÿ˜ โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #aussiehair  #aussiehaircare  #lomghairdontcare  #longhair  #honestreview  #review  #hairreview  #beautyreviews  #productreview  #treatyoself  #coeliac  #coeliaclife  #coeliacdisease  #coeliacs  #coeliacdiseaseawareness  #coeliacuk 
Breakfast of dreams ๐Ÿ˜ or too much? 
A stack of @geniusglutenfree Pancakes, Banana, @myproteinuk Smooth Peanut Butter and Cacao Nibs, and a drizzle of Golden Syrup ๐Ÿคค
Light and fluffy just like they say on the packet! The Genius Gluten-free Pancakes really are a winner if you donโ€™t have time to make your own, they taste exactly like the scotch Pancakes I used to have ๐Ÿ™ˆ
Couldnโ€™t have started the day better! The only thing is I wish they lasted a bit longer ๐Ÿ˜ณ
Breakfast of dreams ๐Ÿ˜ or too much? A stack of @geniusglutenfree Pancakes, Banana, @myproteinuk Smooth Peanut Butter and Cacao Nibs, and a drizzle of Golden Syrup ๐Ÿคค Light and fluffy just like they say on the packet! The Genius Gluten-free Pancakes really are a winner if you donโ€™t have time to make your own, they taste exactly like the scotch Pancakes I used to have ๐Ÿ™ˆ Couldnโ€™t have started the day better! The only thing is I wish they lasted a bit longer ๐Ÿ˜ณ
BERRY PROTEIN BOWL. READY IN LESS THAN 5 MINUTES! 40g @alara.cereals oats & @alpro almond topped with @nibbleprotein coconut lemon bites, mixed berries & coconut ๐Ÿ‹ ๐Ÿฅฅ .
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#glutenfree #glutenfreeuk #glutenfreefood #nibbleprotein #coeliacuk #oatmeal #freefrom #proteinbites #gfreefoodie #glutenfreemeals #glutenfreeblogger #wheatfree #lowsugar #coeliacfriendly #glutenfreefollowme #instafood #breakfast #breakfastbowl #guthealth #porridgelover #glutenfreelife #healthblogger #oats #porridge #dairyfree #food_4fitness
BERRY PROTEIN BOWL. READY IN LESS THAN 5 MINUTES! 40g @alara.cereals oats & @alpro almond topped with @nibbleprotein coconut lemon bites, mixed berries & coconut ๐Ÿ‹ ๐Ÿฅฅ . . . . . . . . . . . . #glutenfree  #glutenfreeuk  #glutenfreefood  #nibbleprotein  #coeliacuk  #oatmeal  #freefrom  #proteinbites  #gfreefoodie  #glutenfreemeals  #glutenfreeblogger  #wheatfree  #lowsugar  #coeliacfriendly  #glutenfreefollowme  #instafood  #breakfast  #breakfastbowl  #guthealth  #porridgelover  #glutenfreelife  #healthblogger  #oats  #porridge  #dairyfree  #food_4fitness 
These gluten free brownies are the best! made by our coeliac chef @roefilmandphotography and are at both locations. .
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#coeliacfriendly #coelialife #coeliac #coeliacuk #coeliacchef #glurenfree #glutenfreechef #glutenfreeeats #glutenfreefood #glutenfreelife #glutenfreeliving #glutenfreeliving #nogluten #noglutennoproblem #freefrom #singluten #hoxton #shoreditch #broadwaymarket #londondields #hackney #eastlondon @nikki_stewart05
Boiled eggs with chicken sausage and hymalayan salt so nice #ww #wwjourney #wwsupport #weightwatchersuk #wwcoeliacuk #coeliac #coeliacuk #foodblogger #glutenfree
Excited to be heading back to @farmerjfood tomorrow for another delicious and healthy meal like this ๐Ÿ˜. I went a few weeks back and had their harissa chicken, brown rice, roasted sweet potato and wintered greens. Everything was gluten, dairy and soy free ๐Ÿ™Œ๐Ÿป
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#glutenfree #dairyfree #soyfree #soyafree #lactosefree #healthyfood #healthyeating #healthylifestyle #healyourgut #fastfood #farmerj #leadenhallmarket #londonglutenfree #coeliac #coeliacuk #coeliaclife #coeliacsafe #coeliacfriendly #celiac #celiacs #celiacfood #celiacdisease #celiacawareness
Excited to be heading back to @farmerjfood tomorrow for another delicious and healthy meal like this ๐Ÿ˜. I went a few weeks back and had their harissa chicken, brown rice, roasted sweet potato and wintered greens. Everything was gluten, dairy and soy free ๐Ÿ™Œ๐Ÿป . . . . . . . . . #glutenfree  #dairyfree  #soyfree  #soyafree  #lactosefree  #healthyfood  #healthyeating  #healthylifestyle  #healyourgut  #fastfood  #farmerj  #leadenhallmarket  #londonglutenfree  #coeliac  #coeliacuk  #coeliaclife  #coeliacsafe  #coeliacfriendly  #celiac  #celiacs  #celiacfood  #celiacdisease  #celiacawareness 
Annual leave means one thing.....a cooked gluten free breakfast treat ๐Ÿค“
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Normally I would have porridge with my @myproteinuk vanilla soy isolate protein powder mixed in with water and a banana ๐ŸŒ
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This beautiful breakfast is brought to you by @quorn_uk bacon slices and sausages with beans and hash browns from @morrisons
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I think @morrisons have one of the best gluten free ranges out of all the major supermarkets in the UK .
#allergicfoodie #glutenfree #lactosefree #milkfree #restricteddiet #freefrom #vegan #vegitarian #dairyfree #wheatfree #glutenfreelife #glutenfreeblogger #veganlife #coeliacdisease #eattingcoeliac #eatingglutenfree #coeliacuk #nogluten #instagood #instafood #lactoseintolerant #glutenintolerant #milkintolerant #wheatintolerant #glutenfreebreakfasts #quorn #morrisons
Annual leave means one thing.....a cooked gluten free breakfast treat ๐Ÿค“ . Normally I would have porridge with my @myproteinuk vanilla soy isolate protein powder mixed in with water and a banana ๐ŸŒ . This beautiful breakfast is brought to you by @quorn_uk bacon slices and sausages with beans and hash browns from @morrisons . I think @morrisons have one of the best gluten free ranges out of all the major supermarkets in the UK . #allergicfoodie  #glutenfree  #lactosefree  #milkfree  #restricteddiet  #freefrom  #vegan  #vegitarian  #dairyfree  #wheatfree  #glutenfreelife  #glutenfreeblogger  #veganlife  #coeliacdisease  #eattingcoeliac  #eatingglutenfree  #coeliacuk  #nogluten  #instagood  #instafood  #lactoseintolerant  #glutenintolerant  #milkintolerant  #wheatintolerant  #glutenfreebreakfasts  #quorn  #morrisons 
Monday morning calls for chocolate spread on toast - @marksandspencerfoodpr sourdough bread ๐Ÿ˜‹๐Ÿ˜‹ #glutenfree #wheatfree #coeliacuk #coeliac #coeliacdiet #coeliacfriendly #coeliacdisease #coeliacfriendlyfood
Weekend lunches are always so good! I went to Molo lounge in southend and tried the lounge burger with coleslaw and fries. Yummy! They have a good gluten free menu and also vegan menu too.
Weekend lunches are always so good! I went to Molo lounge in southend and tried the lounge burger with coleslaw and fries. Yummy! They have a good gluten free menu and also vegan menu too.
Throwing back to yesterdayโ€™s post gym brunch in the sun๐ŸŒผโ˜€๏ธ GF @warburtonsgf toasted tiger loaf, smoked salmon, GF sausages and a fried egg ๐Ÿ˜๐Ÿณ Isnโ€™t is amazing how far the Free From world has come, 20 years ago when my mum was first diagnosed with coeliac disease, no one knew what it was, eating out was almost impossible and youโ€™d be lucky to even find 1 loaf of bread in a supermarket (let alone a delish artisan tiger loaf!). Who remembers prescription bread!?... I know a lot of people moan about prices, variety and some restaurants not offering options but we really have come so far๐Ÿ˜Š! Happy Monday everyone, hope everyone has the best week ๐Ÿ’› #glutenfreedom
Throwing back to yesterdayโ€™s post gym brunch in the sun๐ŸŒผโ˜€๏ธ GF @warburtonsgf toasted tiger loaf, smoked salmon, GF sausages and a fried egg ๐Ÿ˜๐Ÿณ Isnโ€™t is amazing how far the Free From world has come, 20 years ago when my mum was first diagnosed with coeliac disease, no one knew what it was, eating out was almost impossible and youโ€™d be lucky to even find 1 loaf of bread in a supermarket (let alone a delish artisan tiger loaf!). Who remembers prescription bread!?... I know a lot of people moan about prices, variety and some restaurants not offering options but we really have come so far๐Ÿ˜Š! Happy Monday everyone, hope everyone has the best week ๐Ÿ’› #glutenfreedom 
#Repost @coeliacuk (@get_repost)
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The second winner in our #gfcakecomp to win a ยฃ35 M&S gluten free hamper is @bron_bradshaw ๐Ÿ‘๐Ÿผ Check back tomorrow to see our final winner ๐ŸŽ‰๐ŸŽ‚
#CoeliacUK50 
Repost @bron_bradshaw
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Happy 50th Anniversary Coeliac UK!! ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐Ÿฐ I used @juvelaglutenfree white mix to make my celebration cake for the M&S competition. 
#marksandspencer #gfcakecomp #coeliacuk50 #glutenfree #sansgluten #senzaglutine #singluten #semgluten #coeliacuk #coeliac #celiac #celiaca #celiacos #Juvela #juvelawhitemix #instafood #instagood #instabake #neff #kitchenaid #kitchenaidmixer #glutenfreebaking #chocolate
#Repost  @coeliacuk (@get_repost) ใƒปใƒปใƒป The second winner in our #gfcakecomp  to win a ยฃ35 M&S gluten free hamper is @bron_bradshaw ๐Ÿ‘๐Ÿผ Check back tomorrow to see our final winner ๐ŸŽ‰๐ŸŽ‚ #CoeliacUK50  Repost @bron_bradshaw ใƒปใƒปใƒป Happy 50th Anniversary Coeliac UK!! ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐Ÿฐ I used @juvelaglutenfree white mix to make my celebration cake for the M&S competition. #marksandspencer  #gfcakecomp  #coeliacuk50  #glutenfree  #sansgluten  #senzaglutine  #singluten  #semgluten  #coeliacuk  #coeliac  #celiac  #celiaca  #celiacos  #Juvela  #juvelawhitemix  #instafood  #instagood  #instabake  #neff  #kitchenaid  #kitchenaidmixer  #glutenfreebaking  #chocolate 
AT HOME ๐Ÿ  
So today I tried my first ever crumpet!!! Shocking I know. 
Iโ€™m so glad @geniusglutenfree sent me some of their crumpets because they are sooooo yummy!๐Ÿ˜‹
I had no idea what to have them with so went for berries and some melty Nutella and it was perfect ๐Ÿ‘Œ๐Ÿป๐Ÿ“๐Ÿซ
Would 100% recommendโ—๏ธ(promise Iโ€™ll do some savoury posts now)
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#glutenfree #coeliac #coeliacuk #nogluten #foodallergy #foodie #wheatfree #foodblogger #freefrom #glutenfreeveggie
AT HOME ๐Ÿ  So today I tried my first ever crumpet!!! Shocking I know. Iโ€™m so glad @geniusglutenfree sent me some of their crumpets because they are sooooo yummy!๐Ÿ˜‹ I had no idea what to have them with so went for berries and some melty Nutella and it was perfect ๐Ÿ‘Œ๐Ÿป๐Ÿ“๐Ÿซ Would 100% recommendโ—๏ธ(promise Iโ€™ll do some savoury posts now) _____________________________________________________ #glutenfree  #coeliac  #coeliacuk  #nogluten  #foodallergy  #foodie  #wheatfree  #foodblogger  #freefrom  #glutenfreeveggie 
HEALTHY CRUMBLE! Base is rhubarb, plum, orange juice, almond extract & @natvianaturalsweetener. Topping is @alara.cereals oats, almond flour, nutmeg, cinnamon @natvianaturalsweetener & coconut oil. This tasted divine ๐Ÿฅง served with @kokodairyfree peach yogurt
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#glutenfree #glutenfreefood #glutenfreecake #coeliacuk #coeliaclife #coeliaceats #dessert #crumble #summerpudding #healthydessert #glutenfreefollowme #feedfeed #feedfeedgluten #rhubarbseason #homemade #baking #sundaybakeday #glutenfreebaking #balance #deliciousfood #gfblogger #gffoodie #gffood #dairyfree #food_4fitness
HEALTHY CRUMBLE! Base is rhubarb, plum, orange juice, almond extract & @natvianaturalsweetener. Topping is @alara.cereals oats, almond flour, nutmeg, cinnamon @natvianaturalsweetener & coconut oil. This tasted divine ๐Ÿฅง served with @kokodairyfree peach yogurt . . . . . . . . #glutenfree  #glutenfreefood  #glutenfreecake  #coeliacuk  #coeliaclife  #coeliaceats  #dessert  #crumble  #summerpudding  #healthydessert  #glutenfreefollowme  #feedfeed  #feedfeedgluten  #rhubarbseason  #homemade  #baking  #sundaybakeday  #glutenfreebaking  #balance  #deliciousfood  #gfblogger  #gffoodie  #gffood  #dairyfree  #food_4fitness 
โ˜€๏ธ I Can't wait to try these mixed root fries out tomorrow from Ocado with grilled lamb kebabs, homemade mint yoghurt dip + a yummy roast candy beetroot salad! Got to love this sunny weather. 
I love colourful dishes!๐Ÿ… ๐Ÿ˜‹
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#freefromfoodie #foodporn #healthymeals #lifestyleblogger #bloggeruk #myweightlossjourney #healthymeals #glutenfreefries #freefromfoodieuk #freefrom #foodblog #recipeblog #influencer #influenceruk #foodblogger #lifestyle #ukfreefrom #freefromfood #ocado #healthyrecipes #coeliac #coeliacuk #glutenfreelifestyle #glutenfreeblogger #dairyfreeblogger #glutenfreecooking #instafood #foodie #daisyfoodmakes #lifeblogger #glutenfreeuk
โ˜€๏ธ I Can't wait to try these mixed root fries out tomorrow from Ocado with grilled lamb kebabs, homemade mint yoghurt dip + a yummy roast candy beetroot salad! Got to love this sunny weather. I love colourful dishes!๐Ÿ… ๐Ÿ˜‹ . . #freefromfoodie  #foodporn  #healthymeals  #lifestyleblogger  #bloggeruk  #myweightlossjourney  #healthymeals  #glutenfreefries  #freefromfoodieuk  #freefrom  #foodblog  #recipeblog  #influencer  #influenceruk  #foodblogger  #lifestyle  #ukfreefrom  #freefromfood  #ocado  #healthyrecipes  #coeliac  #coeliacuk  #glutenfreelifestyle  #glutenfreeblogger  #dairyfreeblogger  #glutenfreecooking  #instafood  #foodie  #daisyfoodmakes  #lifeblogger  #glutenfreeuk 
Could have made the plate a bit more colourful ๐Ÿ™ˆ.
Marks & spencers gluten free Chicken Pie (fat content in the pie would make you want to cry, 40g for half a pie ๐Ÿ˜จ) and mash potato ๐Ÿ˜.
The pie was just what I needed, who doesnt love a bit of pastry, downfall is that it was slightly bland in flavour but it did the job ๐Ÿ˜.
#coeliac #coeliacnorthernireland #coeliacuk #glutenfree #glutenfreepie
Could have made the plate a bit more colourful ๐Ÿ™ˆ. Marks & spencers gluten free Chicken Pie (fat content in the pie would make you want to cry, 40g for half a pie ๐Ÿ˜จ) and mash potato ๐Ÿ˜. The pie was just what I needed, who doesnt love a bit of pastry, downfall is that it was slightly bland in flavour but it did the job ๐Ÿ˜. #coeliac  #coeliacnorthernireland  #coeliacuk  #glutenfree  #glutenfreepie 
Check out my mammies blog! Sharing her story on being a Coeliac. ๐Ÿž๐Ÿšซ
To all my friends, if you donโ€™t know what gluten is - educate yourselves!! Preferably before you accidentally poison my mum or others. Much appreciated. โค๏ธ๐Ÿ˜‚ #prouddaughter #itsnotanallergy โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Repost @kayt_design
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NEW BLOG. โœ๏ธ At the end of Coeliac Awareness Week, I invite you to read (and share!) my thoughts on my very worst enemy - Glutenโ€ผ๏ธ ๐Ÿž๐Ÿฅ๐Ÿฅ–๐Ÿ๐Ÿบ๐Ÿฐ๐Ÿช
#coeliacawarenessweek .
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#kaytdesign #newblog #newblogpost #ohcrumbs #scottishblogger #coeliacuk #coeliacdisease #celiacdisease #celiacawareness #glutenfree #gf #raiseawareness #educateyourself #nobarleywheatorrye #crumbscount
Check out my mammies blog! Sharing her story on being a Coeliac. ๐Ÿž๐Ÿšซ To all my friends, if you donโ€™t know what gluten is - educate yourselves!! Preferably before you accidentally poison my mum or others. Much appreciated. โค๏ธ๐Ÿ˜‚ #prouddaughter  #itsnotanallergy  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Repost  @kayt_design ใƒปใƒปใƒป NEW BLOG. โœ๏ธ At the end of Coeliac Awareness Week, I invite you to read (and share!) my thoughts on my very worst enemy - Glutenโ€ผ๏ธ ๐Ÿž๐Ÿฅ๐Ÿฅ–๐Ÿ๐Ÿบ๐Ÿฐ๐Ÿช #coeliacawarenessweek  . . . . . #kaytdesign  #newblog  #newblogpost  #ohcrumbs  #scottishblogger  #coeliacuk  #coeliacdisease  #celiacdisease  #celiacawareness  #glutenfree  #gf  #raiseawareness  #educateyourself  #nobarleywheatorrye  #crumbscount 
So as its the end of #coeliacawarenessweek today i thought i would share with you my story. In January i had an endoscopy (camera down my throat) and biopsy to determine why my bone density was low.  I didnt feel poorly or have typical symptoms like stomach pain after eating gluten or bloating or toilet issues. I did however break my foot last year by just stepping barefoot to my side, as a result i was sent  for a dexa scan to check for Osteoporosis. 
Thankfully i dont have Osteoporosis but my blood test did flag up a concern for Coeliac Disease which was confirmed by the endoscopy earlier this year.  What this means is i have been suffering with malnutrition for years as my intestines are damaged because of eating gluten which is found in wheat, barley and rye so things made with flour...pastry, cakes, biscuits etc most of  the snacky treat foods, take aways, cereal etc i cant eat because i dont have an allergy or intolerance i have a disease. 
If i eat gluten my body attacks itself, although i didnt have common symptoms i did have lots of others like asthma, excema, acne,  mouth ulcers, ive had 9 miscarriages all of which are linked to the Coeliac Disease but no one ever joined up the dots.

I do struggle when out and about as i dont like to ask for gluten free so i usually just go without. Recently i went for a meal at a gluten free pub and think i was glutened...you can see by the picture of my face what eating gluten can do, there was nothing on my plate that contained gluten it seems my food was prepared where bread may have been cut or flour used and as a result i suffered from cross contamination.  It took 8 seperate prescription medications to calm my face, neck, chest, arms and groin.

Coeliac Disease doesnt get better or go away, my diet changes are for life. I have got off  fairly lightly there are some people suffering with Refractory Coeliac Disease Type 2 and for them there is no cure not even stopping gluten helps, there is only a 50% chance of survival past 5 years for these people.  There is a Somerset Coeliac Group which has over 700 members 50 of these are children.
So as its the end of #coeliacawarenessweek  today i thought i would share with you my story. In January i had an endoscopy (camera down my throat) and biopsy to determine why my bone density was low. I didnt feel poorly or have typical symptoms like stomach pain after eating gluten or bloating or toilet issues. I did however break my foot last year by just stepping barefoot to my side, as a result i was sent for a dexa scan to check for Osteoporosis. Thankfully i dont have Osteoporosis but my blood test did flag up a concern for Coeliac Disease which was confirmed by the endoscopy earlier this year. What this means is i have been suffering with malnutrition for years as my intestines are damaged because of eating gluten which is found in wheat, barley and rye so things made with flour...pastry, cakes, biscuits etc most of the snacky treat foods, take aways, cereal etc i cant eat because i dont have an allergy or intolerance i have a disease. If i eat gluten my body attacks itself, although i didnt have common symptoms i did have lots of others like asthma, excema, acne, mouth ulcers, ive had 9 miscarriages all of which are linked to the Coeliac Disease but no one ever joined up the dots. I do struggle when out and about as i dont like to ask for gluten free so i usually just go without. Recently i went for a meal at a gluten free pub and think i was glutened...you can see by the picture of my face what eating gluten can do, there was nothing on my plate that contained gluten it seems my food was prepared where bread may have been cut or flour used and as a result i suffered from cross contamination. It took 8 seperate prescription medications to calm my face, neck, chest, arms and groin. Coeliac Disease doesnt get better or go away, my diet changes are for life. I have got off fairly lightly there are some people suffering with Refractory Coeliac Disease Type 2 and for them there is no cure not even stopping gluten helps, there is only a 50% chance of survival past 5 years for these people. There is a Somerset Coeliac Group which has over 700 members 50 of these are children.
Another baking day today: gluten free swiss roll with rhubarb curd (the curd courtesy of the wonderful @marksandspencerfoodpr ๐Ÿ™ˆ)
My 'glutenous' parents confirmed that they could not tell any difference between this & a full-gluten version so that was a big thumbs up! ๐Ÿ‘๐Ÿป
Sponge is also #dairyfree so this could easily be adapted to suit people who can't have dairy ๐Ÿ˜Š
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#glutenfree #glutenfreefood #glutenfreeliving #glutenfreebaking #noglutennoproblem #noglutenforme #noglutenhere #coeliacuk #coeliacfoodie #coeliacdisease #coeliaclife #coeliacbaking #sansgluten #swissroll #glutenfreedessert
Another baking day today: gluten free swiss roll with rhubarb curd (the curd courtesy of the wonderful @marksandspencerfoodpr ๐Ÿ™ˆ) My 'glutenous' parents confirmed that they could not tell any difference between this & a full-gluten version so that was a big thumbs up! ๐Ÿ‘๐Ÿป Sponge is also #dairyfree  so this could easily be adapted to suit people who can't have dairy ๐Ÿ˜Š โ€ข โ€ข โ€ข #glutenfree  #glutenfreefood  #glutenfreeliving  #glutenfreebaking  #noglutennoproblem  #noglutenforme  #noglutenhere  #coeliacuk  #coeliacfoodie  #coeliacdisease  #coeliaclife  #coeliacbaking  #sansgluten  #swissroll  #glutenfreedessert 
Such a glorious Sunday spent chilling with wonderful company in the garden, just loving life โ˜€๏ธ Our family friends catered absolutely incredibly to my dietary needs, I was the only person GF, yet all of the food (apart from some gluten filled burger buns) was GF and so delicious! Without any fuss, I got to go up first to avoid any cross contam. and there was so much to choose from! I feel so grateful and appreciative when friends and family understand the seriousness of Coeliac Disease, I did a bit of educating too and let them all know about #coeliacawarenessweek ๐Ÿ™Œ๐Ÿฝ All of the food today was from @asda the burger buns were @geniusglutenfree white rolls and some amazing blue cheese burger melts from @aldiuk ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ I feel super content with life, and I have Monday off ๐Ÿ™Œ๐Ÿฝ๐Ÿค— Luuuush! Hope you all feel awesome today, and if you donโ€™t, donโ€™t worry, tomorrow is a new day โค๏ธ #glutenfree #glutenfreelife #glutenfreediet #glutenfreefoodie #glutenfreefollowme #glutenfreefoodshare #glutenfreeblog #glutenfreeblogger #glutenfreefood #glutenfreeeats #geniusglutenfree #glutenintolerant #wheatfree #foodintolerance #foodiegram #foodie #foodporn #bbq #foodblog #foodblogger #foodgasm #coeliacuk #coeliacfoodie #coeliacfriendly #coeliacdisease #coeliac #freefrom #freefromgluten
Such a glorious Sunday spent chilling with wonderful company in the garden, just loving life โ˜€๏ธ Our family friends catered absolutely incredibly to my dietary needs, I was the only person GF, yet all of the food (apart from some gluten filled burger buns) was GF and so delicious! Without any fuss, I got to go up first to avoid any cross contam. and there was so much to choose from! I feel so grateful and appreciative when friends and family understand the seriousness of Coeliac Disease, I did a bit of educating too and let them all know about #coeliacawarenessweek  ๐Ÿ™Œ๐Ÿฝ All of the food today was from @asda the burger buns were @geniusglutenfree white rolls and some amazing blue cheese burger melts from @aldiuk ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ I feel super content with life, and I have Monday off ๐Ÿ™Œ๐Ÿฝ๐Ÿค— Luuuush! Hope you all feel awesome today, and if you donโ€™t, donโ€™t worry, tomorrow is a new day โค๏ธ #glutenfree  #glutenfreelife  #glutenfreediet  #glutenfreefoodie  #glutenfreefollowme  #glutenfreefoodshare  #glutenfreeblog  #glutenfreeblogger  #glutenfreefood  #glutenfreeeats  #geniusglutenfree  #glutenintolerant  #wheatfree  #foodintolerance  #foodiegram  #foodie  #foodporn  #bbq  #foodblog  #foodblogger  #foodgasm  #coeliacuk  #coeliacfoodie  #coeliacfriendly  #coeliacdisease  #coeliac  #freefrom  #freefromgluten 
Homemade Lemon and Raspberry Sandwich - aka. Sunshine Cake ๐ŸŒž
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Made this beauty using @chefspromise
sponge mix with added lemon zest, sandwiched together with homemade lemon curd (so much better than shop bought ๐Ÿ˜) and raspberry ripple whipped cream (literally just whipped cream, sweetened with icing sugar with some bashed raspberries stirred through). It was insane!
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The sponge mix was very very good, all my non-coeliac family  raved about how 'normal' it was! Slightly firmer than some I've tried which meant it sliced easily but remained light and moist. It was super easy to make too, literally 5 minutes from packet to oven ๐Ÿ‘Œ
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The mix comes in a kilo box, but keeps for 3 months after opening. The recipe suggests to use the whole box to make an 8 inch sandwich cake but I halved it and it was the perfect quantity (already can't wait to use the other half ๐Ÿ˜‚)
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@chefspromise have quite a range of cake mixes, pastry mixes and even crumble toppings that can be made #dairyfree and #vegan too ๐Ÿ˜Š If you're after a helping hand with your gluten free bakes I'd definitely check out their page. Thanks for sending me the mix to try @chefspromise, I'm genuinely very happy!
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#coeliac #coeliacdisease #glutenfree #wheatfree #glutenfreebaking #glutenfreebaker #bake #coeliacuk #glutenfreecake #cake #victoriasandwich #ibs #nowheat #ibd #allergy #glutenfreeathome #foodie #foodreview #glutenfreereview #glutenfreetreats #glutenfreelifestyle #glutenfreeliving #baker #raspberry #lemon #senzaglutine #singluten #sansglutino
Homemade Lemon and Raspberry Sandwich - aka. Sunshine Cake ๐ŸŒž . Made this beauty using @chefspromise sponge mix with added lemon zest, sandwiched together with homemade lemon curd (so much better than shop bought ๐Ÿ˜) and raspberry ripple whipped cream (literally just whipped cream, sweetened with icing sugar with some bashed raspberries stirred through). It was insane! . The sponge mix was very very good, all my non-coeliac family raved about how 'normal' it was! Slightly firmer than some I've tried which meant it sliced easily but remained light and moist. It was super easy to make too, literally 5 minutes from packet to oven ๐Ÿ‘Œ . The mix comes in a kilo box, but keeps for 3 months after opening. The recipe suggests to use the whole box to make an 8 inch sandwich cake but I halved it and it was the perfect quantity (already can't wait to use the other half ๐Ÿ˜‚) . @chefspromise have quite a range of cake mixes, pastry mixes and even crumble toppings that can be made #dairyfree  and #vegan  too ๐Ÿ˜Š If you're after a helping hand with your gluten free bakes I'd definitely check out their page. Thanks for sending me the mix to try @chefspromise, I'm genuinely very happy! . . . . #coeliac  #coeliacdisease  #glutenfree  #wheatfree  #glutenfreebaking  #glutenfreebaker  #bake  #coeliacuk  #glutenfreecake  #cake  #victoriasandwich  #ibs  #nowheat  #ibd  #allergy  #glutenfreeathome  #foodie  #foodreview  #glutenfreereview  #glutenfreetreats  #glutenfreelifestyle  #glutenfreeliving  #baker  #raspberry  #lemon  #senzaglutine  #singluten  #sansglutino 
Seeing as itโ€™s Coeliac Awareness Week I wanted to offer a friendly reminder that for those living with coeliac, eating a gluten free diet is essential to their health. Itโ€™s not a fad. Even microscopic amounts of gluten can have serious consequences for someone with coeliac.
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But eating gluten-free doesnโ€™t need to be restrictive! Check out @meghantelpner, @glutenfreegirl, @minimalistbaker, and @bakeritablog for lots of inspiration and delicious recipes (yep, even bread, pasta, & cake!) ๐Ÿฝ
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#upliftingdoctor #upliftinglife #coeliacawarenessweek #coeliacawarenessweek2018 #coeliacawareness #coeliac #glutenfree #coeliacuk #wheatfree #coeliacfriendly #glutenfreefood #glutenfreelife #glutenfreelifestyle #gfree #glutenfreeliving #glutenfreerecipes
Seeing as itโ€™s Coeliac Awareness Week I wanted to offer a friendly reminder that for those living with coeliac, eating a gluten free diet is essential to their health. Itโ€™s not a fad. Even microscopic amounts of gluten can have serious consequences for someone with coeliac. . But eating gluten-free doesnโ€™t need to be restrictive! Check out @meghantelpner, @glutenfreegirl, @minimalistbaker, and @bakeritablog for lots of inspiration and delicious recipes (yep, even bread, pasta, & cake!) ๐Ÿฝ . . . #upliftingdoctor  #upliftinglife  #coeliacawarenessweek  #coeliacawarenessweek2018  #coeliacawareness  #coeliac  #glutenfree  #coeliacuk  #wheatfree  #coeliacfriendly  #glutenfreefood  #glutenfreelife  #glutenfreelifestyle  #gfree  #glutenfreeliving  #glutenfreerecipes 
Today we finally enjoyed our first Power- Penrose bbq since moving into our house ๐Ÿก Its also been officially five years since we first met each other and so much has changed over the last couple of years.โ €
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We celebrated with making pork and prawn kebabs with grilled vegetables, lime and chive basmati rice and a serving of hummus with @bfreefoods pitta bread ๐Ÿ…๐ŸŒถ๐Ÿฅ’๐Ÿค hereโ€™s to another successful #coeliacawarenessweek ๐Ÿฅ‚โ €
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What has been your favourite part of Coeliac week? ๐Ÿฅž๐Ÿฅ–๐Ÿ•
Today we finally enjoyed our first Power- Penrose bbq since moving into our house ๐Ÿก Its also been officially five years since we first met each other and so much has changed over the last couple of years.โ € โ € We celebrated with making pork and prawn kebabs with grilled vegetables, lime and chive basmati rice and a serving of hummus with @bfreefoods pitta bread ๐Ÿ…๐ŸŒถ๐Ÿฅ’๐Ÿค hereโ€™s to another successful #coeliacawarenessweek  ๐Ÿฅ‚โ € โ € What has been your favourite part of Coeliac week? ๐Ÿฅž๐Ÿฅ–๐Ÿ•
Having a celebratory chinese takeaway as I start a new job tomorow.  Discovered a restaurant in my local area (Bon Appetit, Coatbridge) that offer some gluten free options. I went for salt and pepper chicken, made with cornflour and fried rice with no soy sauce (does contain egg)! I like to add my own Tamari Soy Sauce from @morrisons to give some more flavour! .
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Had a nice touch after placing my order over the phone the restaurant called to confirm what I can and can't eat and gave reassurance for my meal.
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What do you guy's get when you buy gf chinese? I usually stick to chicken fried rice with no soy sauce!
Having a celebratory chinese takeaway as I start a new job tomorow. Discovered a restaurant in my local area (Bon Appetit, Coatbridge) that offer some gluten free options. I went for salt and pepper chicken, made with cornflour and fried rice with no soy sauce (does contain egg)! I like to add my own Tamari Soy Sauce from @morrisons to give some more flavour! . . Had a nice touch after placing my order over the phone the restaurant called to confirm what I can and can't eat and gave reassurance for my meal. . . What do you guy's get when you buy gf chinese? I usually stick to chicken fried rice with no soy sauce!
๐ŸŒˆ Taste the rainbow ๐Ÿ‡๐Ÿ“๐ŸŠ๐Ÿ‹๐Ÿ #Repost
๐ŸŒˆ Taste the rainbow ๐Ÿ‡๐Ÿ“๐ŸŠ๐Ÿ‹๐Ÿ #Repost 
Little E was a right Royal Chef today helping to bake and decorate a huge GF & DF chocolate & Honeycomb cake fit for any princess! ๐Ÿ‘ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’•โ˜€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ We used #vitalite spread and @sainsburys freefrom flour and it turned out great ๐Ÿ‘๐Ÿป hope everyones had a lovely weekend ๐Ÿ˜Š#freefrom #glutenfreecake #gf #glutenfreekids #allergies #glutenfreekidsuk #chocolate #royalwedding #guthealth #harryandmeghan #dairyfree #wheatfree #glutenfreebaking #eeeeeats #eatnatural #instacake #celiac #coeliacuk #coeliac #kidsnutrition #healthykids
Little E was a right Royal Chef today helping to bake and decorate a huge GF & DF chocolate & Honeycomb cake fit for any princess! ๐Ÿ‘ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’•โ˜€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ We used #vitalite  spread and @sainsburys freefrom flour and it turned out great ๐Ÿ‘๐Ÿป hope everyones had a lovely weekend ๐Ÿ˜Š#freefrom  #glutenfreecake  #gf  #glutenfreekids  #allergies  #glutenfreekidsuk  #chocolate  #royalwedding  #guthealth  #harryandmeghan  #dairyfree  #wheatfree  #glutenfreebaking  #eeeeeats  #eatnatural  #instacake  #celiac  #coeliacuk  #coeliac  #kidsnutrition  #healthykids