Travel for me is EVERYTHING ✈️ It awakens my soul to explore new places and do new things. Sure I may have lived the resort life this week but I also was exposed to people from all over the world - English, Spanish, British, French.
The coolest thing about what I do as a coach is the limits have started to disappear. I get to work with people from all over the globe who bring new zest, ideas + insights into helping others. I also get to do it with my tribe - women just like me who are stressed, busy yet want more than the 8-5 grind out of their days. •
The world is a place full of curiosity. From a very young age my parents put exploration in my blood. Finding a job that’s a blessing to not only work on being the best me but also discover the world is EVERYTHING to me.
When’s the last time you filled your passport? Where did you go?
Y’all know I’m already starting a bucket list for the next stop on my list 🚦
No need to look at the weather forecast. The number of camper vans will tell you what it is going to be like. 50 today. Does that make me a bit wierd counting them? I am not called the camper van police for nothing.
Confession: I’m really bad at relaxing.
For a few weeks this year I couldn’t let the tension go. The stress built up and it seemed impossible to overcome. Everything always seemed like a fire for me to put out. Some of my joy was sucked dry. I needed this journey to remind me WHY I was chasing a dream of freedom.
I laid on a lounge chair and looked LIZ in the eye this week and said - this is the first time in a really long time I feel peace.
I needed that. Working two jobs for 3.5 years by myself is a lot of pressure. I want so many big things for my team and sometimes I forget to give to myself. Yes I workout I eat right I read books. But internally I wasn’t connecting to that deeper meaning.
Disconnecting from the world, letting myself just BE instead of running a million miles a minute. Sure a few too many champagne glasses and laughing with my besties has refueled my soul with that passion.
It isn’t always going to be easy but being intentionally joyful with this journey is always going to be at the heart of my days. Thank you to corporate for giving me another experience to relight the fire. Time to go change some lives poolside 📲
Our neighborhood pool is finally warm enough for swimming. It’s the beginning of recreational swimming for our fam. My little fishies.
I have so many memories of my backyard pool growing up. Mermaid dreaming, mock swim meets, and parties. It will always feel like home to me. #poolsidelife
This was the first trip I felt BEAUTIFUL 💙
I didn’t feel like I had to wear a coverup. To suck it in for pictures. To wear a size I was not proud of. To not care what I looked like in front of others. To rock a bikini with a smile.
As women we constantly feel we have to put on a show. To appease the highlight reel. To get “skinny” for vacation. That’s BS y’all.
I’ll choose beautiful over a diet any day. I still have moments of weakness where I dislike the mirror. I also have way more days where I look at myself and say DAMN I’m proud of me. More women need to feel this way. It’s not about a punishment it’s about a privilege.
Every day is another chance for you to work for what you want. Every picture on my timeline is proof YOU CAN and I’m here to take the journey with you💋
Last April with grandma and Blake. I am feeling antsy for some better weather so I can go play on the coast and not freeze to death! Good thing grandma is coming here to visit soon! Its crazy to think of how much has changed in a year. Last April we moved into our little bungalow house, took in Bruno, and I was just getting started with my coaching biz. Now, I'm redecorating the house, planning summer vacations, have two fur babies, and have a growing team of people changing their lives too! I am feeling grateful for my life, my family, my jobs, and my health today! 🖤 #TBT#beachplease#summerwhereyouat
Why yes, I am drinking my post-workout recovery smoothie whilst taking a bath. Thank you for noticing 😋
For real though....never thought anything like this would help me feel so amazing! I dont feel jittery or crazy after a workout as long as I follow the nutrition plan and drink this within the first 30 minutes. It helps me relax so I can sleep, as I prefer to exercise in the evenings currently. And it gives my muscles the nutrients they need to recover so they don't suffer from fatigue. If you want to get in on all the good things, hit me up and I'll hook you up 🤩
We made a pact this week. This trip wasn’t just for fun • it was for growth commitment empowerment💗
I kept hearing one thing over and over again from my friends of all walks of life: I needed this trip right now. Surrounding yourself with people who think differently. Who think with big dreams and goals. Who don’t settle for normal you naturally push your own vision to elevate. Who use obstacles as opportunities not setbacks.
We talked business in bikinis and sweat out stress with selfies and squats. We said out loud those big fears we’ve been holding onto and released them. All I know is we’re going up. Our teams are unstoppable. I already feel it. I already see it.
It’s no coincidence our CEO is a Super Bowl Champs City native - we’re not here to be ordinary were here to together be EXTRAordinary✨
Cheers to changing the world one friend at a time 👯♀️
One of my all time fave things to do is exploring a new city, especially when it’s an island too! Last year, I headed to Tybee Island early in the day so I would have time exploring before starting work. While I prefer traveling with @ben.eby or an amazing girlfriend, I can rock the loner thing.
What are some of your “bucket list” places? Mine include The Maldives, France, England, Greece, and anywhere with an over water bungalow.
At the end of the day its not about what you have, or even what you’ve accomplished. It’s about who you’ve lifted up who you’ve made better. It’s about what you’ve given BACK 💗 can’t wait to give this to more women in 2018 💋
I still remember the first time I got made fun of for being a coach.
It hurt but it also lit the fire in me to work harder. It’s like when you’re growing up and someone purposely tries to leave you out of the party. I decided instead I was going to create my own party.
Earning this trip every year is proof you’re not too busy for a side hustle. It’s proof you’re your only limit. It’s proof that vision inside your head is not crazy, it’s called a dream to chase it and not stop until it’s a reality.
My first trip I envisioned myself in the upgraded room on the rooftop, this week I checked in to that room with one of my bomb leaders. Today I’m here to tell you i envision ten Team Glow Diggers coaches here with me next year.
You should probably be in my sneak peek to learn how you can start working for this trip. The best thing I ever did was show that naysayer, WATCH ME and really, I’m just getting started. I mean who has the last laugh sitting in the lagoon on a Tuesday for putting in the work anyways 😎
BEFORE• Twice this week, I’ve said something about my weight and both times someone responded with “but you’re so pretty”. Did I say I was ugly? I said, I was fat! Why do people associate being overweight with being ugly. Can’t I just be pretty or beautiful? Do I have to be beautiful “for my size”? I’ve always felt comfortable in my own skin. Of course, I would love to shed some weight but I’ve never let it hold me back. I always buy the cute clothes, go to any place I want, and just be myself. I am a confident person and I really don’t let my weight hold me back. The negative thoughts are always lurking in the back of my mind but I have a pretty good hold on them and I keep them in their place. Although I am confident, I do look forward to being healthier and having more opportunities in the future.
This picture was taken Spring 2017. At Hyannis Port in New England, in front of the Kennedy compound. Fun fact about me: I’m obsessed with the Kennedys and especially love reading about them. So, it was a real treat for my boyfriend to bring me to the exact beach where Jackie played with her children. I felt pretty on this day, a few pounds heavier but I really enjoyed taking it all in...the warmth on my face and the salty sea air blowing through my blonde hair. We will be returning to New England this coming June and I hope to flood your IG feed with much healthier pictures of me, still feeling pretty and maybe I’ll even bring back the blonde hair, who knows.
Every weekend I worked, every person I’ve helped, every sacrifice of working this business part time is worth every moment on the beach with my besties • you should probably be in our sneak peek to join us next year 👇🏻drop a 💗 + I’ll add ya 😎
"Seas the Day"
This week is going to be absolutely insane! It's the final week of Phase One of my 80 day routine. Which means measurements and progress photos!!!! I dont need to look at old pictures of myself to see and feel a difference, I felt a huge difference after week 2. However, I know that progress photos are soooo important for those moments when you feel like giving up. Side note: my boyfriend doesn't want to stop touching my booty...if ya know what I mean jellybean 😉😍 I'm also fully booked with work appointments this week. That's a lot of driving around the area, and even going into some other territories. Someone send some love to my poor car. She just had an oil change a couple weeks ago and shes going to be due for another one very very soon.
Plus coach training! I have fallen seriously behind and instead of doing something about it I've been beating myself up about it! I know that's not okay, but it is what it is. I'm off work Wednesday so I will have allllllll day to bust them out and really get my focus going.
Love you guys! Here's to a fabulous Monday!!! I hope your week is productive and amazing in whatever projects you've got going on!
Sundays are my rest days. Time with my family, worshiping, and resting.
I’m learning how important sleep is to healthy living. As my little ones grow, my sleep increases in quality and quantity. Mommas in the thick of the baby season - have hope. It does get better. I’m also a nap girl. If I need some catching up, I totally sneak in a power nap. #sleepisbae
Been working on a lot of re-decorating lately in our home!
I’m so in love with this rug I just got!!
Did you know I love to chalk paint furniture, paint paintings, decorate and make oyster shell art like chandeliers, mirrors and frames?
This tom girl can do it!
How about you? Who loves to decorate?
Loving this Luna Tie Dye hoodie from @sand_cloud 😍😍😍 It's soft and just warm enough for these spring days! Gives me total beachbabe vibes! And 10% of my purchase went to saving marine life!!! #savethefishies
Use code JenneferW15 to get 15% off!
Running out the door to a work appointment at my regular dinner time and was saved by this wonderful satisfying superfoods smoothie. I'm seriously in love with this nutrition plan and how easy it is to follow even on the most hectic days. I rarely feel hungry and my cravings are almost nonexistent. If you want to learn more about how I keep up with life and my fitness goals, shoot me a message and we'll chat ^-^ Happy Tuesday everyone
I’m def a girly girl when it comes to a night out or a special occasion. Give me all the ruffles, bows, and curls. On a normal day, however, you can find me in my mom uniform. Leggings, t-shirt, ball cap and a braid. Suuuper practical and perfect for my cray life. #momuniform