My athletes have heard me say this before. But sometimes you just gotta roll the dice. If it feels good, looks good, and your confident with the right correction you can make the lift, roll the dice and move on up. I’m sure many wouldn’t agree with me on that coaching stance, but fuck it, sometimes cool shit happens. This was every lift over 200 today. My knee felt amazing, nice warm up and even being beat to shit things just felt powerful. I’m pumped to see what my athletes in class and online hit this week!! 205-Go, 225-Go, 240-Go, 255-Fail, 265-Go, 275-Fail, 282-Fail, 282-Fail, 282-Fail, 285-Go. @crossfitfif @fif_ground_work @rx2movement @kai_athletics @crossfit @crossfitgames @deadlygrip @proteincookieco @otgbrands #crossfit#crossfitfif#fifgroundwork#groundworkprogramming#fif#coach#athlete#kansascity#kcmo#snatch#squatsnatch#PR#crossfitgames2018
Can’t wait to restart this program again Monday morning I’ve never felt better or looked better than when I did this program there is still time to get in on this amazing program or another program we have this fantastic motivating uplifting group all of us doing a program and encouraging each other throughout our journey. Here is also before and after of my three rounds. #fitmom#21dayfix#healthandfitness#coach#motivation#group#iwantabs#feelgoodaboutyourself
I was never good at sports, and always avoided competition, in fact I cant recall a time that I voluntarily engaged on any real competition. Funny thing is that I consider myself quite competitive in almost anything but physical activities.
That’s why getting on stage was particularly challenging for me, not just for the training and discipline I had to put in but more for the mental fight to overcome that fear of being exposed to failure, which I realized was the reason for my evasive past on that area.
Today has been a milestone for me, for the first time I willingly participated in an event that I could easily be defeated and present myself totally exposed (literally just wearing board shorts) to be judged
A learning experience, an awesome journey and a teaching lesson about commitment. 🇪🇸
Nunca fui bueno en los deportes, y siempre evité la competencia, de hecho no puedo recordar un momento en el que participé voluntariamente en una competencia real. Lo curioso es que me considero bastante competitivo en casi todo menos en actividades físicas.
Es por eso que subir al escenario fue particularmente desafiante para mí, no solo por el entrenamiento y la disciplina que tuve que poner, sino también por la lucha mental para superar el miedo a estar expuesto al fracaso, y me di cuenta que ese era el motivo de mi evasiva competitividad
Hoy ha sido un hito para mí, por primera vez participé de buen grado en un evento en el que fácilmente podría ser derrotado y presentarme totalmente expuesto (literalmente, simplemente usando shorts de tablero) para ser juzgado
Una experiencia de aprendizaje, un viaje increíble y una lección de enseñanza sobre el compromiso
Thanks @khali_fitpro for taking me here and out of my comfort zone
POST OFICIAL SORTEIO
Em comemoração a 5ª Edição do ESQUENTA, iremos realizar alguns sorteios junto com nossos INVESTIDORES @slackindahouse @acainowjundiai @celiashigemoriterapeuta @dany_tamayose_nutricoach
Para vocês as melhores parcerias com os melhores serviços e produtos, ta esperando o que para participar? 💪🏻😜 Chegou a hora ESQUENTA festa de PRÊMIOS:
_A @slackindahouse presenteia você e um acompanhante com uma aula de Slackline e Meditação.
_O @acainowjundiai Disponibiliza 2 tigelas pequenas com 1 adicional de fruta em cada, para você saborear com um acompanhante.
_ @celiashigemoriterapeuta te oferece uma sessão de Reiki especial.
_A @dany_tamayose_nutricoach sorteara uma sessão online para descobrir o que esta emperrando seu emagrecimento.
Para participar basta:
1 Seguir @esquentaeventosoficial
2 Seguir @slackindahouse
3 Seguir @acainowjundiai
4 Seguir @celiashigemoriterapeuta
5 Seguir @dany_tamayose_nutricoach
6 Perfil Pessoal
7 Ser de Jundiaí ou Região
8 Marcar 3 amigos no comentário (não pode repetir amigos, nem marcar famosos, personalidades fakes ou ig de empresas). O ganhador não poderá repassar o prêmio para terceiros. ...
O sorteio será realizado dia 30/04/2018 Fique preparado ai e muita sorte 🍀
Pode comentar quantas vezes quiser. Ah e lembrando alunos ESQUENTA têm descontos especiais com nossos INVESTIDORES.
You must desire change more than anything!!! You must get super clear about the type of life you want to have, the type of mother you want to be (type of mom you wish you had) and the type of freedom that you’re wishing to experience! It’s important that you know who you are and more importantly what experiences will continue to shape who you are becoming!
If you suspect you have “blocks” or challenges you need to overcome to start to create the life you crave here a easy way to resolve them.
1- create some distance from you and your negative thoughts, make your judgmental voice a person separate from you
2- thank your saboteur for trying to help you
3- Create a statement that opposes the negative thought
4- Treat this voice like a innocent lost child and help her get home
It might look something like this:
“I sense that you’re trying to confuse me and I have the power and clarity to create in my life what I really want” or “I know all our life you’ve believed that money is hard to get but I now know I can easily become a money magnet and I chose to believe that instead”
Be kind even to your negative talk, even to your fears and watch the magic of creation unfold! You can actually remove your blocks by being compassionate with yourself like you would with a lost child. These are lost thoughts that don’t even belong to us so creating the idea that you’re sending these thoughts back to their origin (home) which is not you, it’s some repeated message that took hold on you.
This is easier than you think and you can be free from negative talk and self judgement. And then... you.. can truly begin to see the things you want to unfold effortlessly!
Coincidences, synchronicity and serendipities are all signs from the universe that you are on your true path.
We had this exact moment with our beautiful friend @lisagfreshwater and we are so thrilled to be working together 🔜 Watch this space.
And if you’re ever in Newtown, check out @rising_sun_workshop - Shelley and Lisa’s lunch was devine!