Hit the gym today for spring cleaning.
Power and RFD work.
Power clean triples @ 205
With
Band assisted jumps x5
And high box jumps x3
Hit a 3rm of 255 on push press
Twas a productive day.
Time to go write this weeks programs for my people and prep some meals.
#springcleaning#cleans#idocrossfitnow#strengthandconditiong#strengthcoach#sundayfunday
Yesterdays training 😊
•
8 min EMOM: 1 Power Clean (adding weight each min)
Last three here at 225, 235, 240. •
Clean Grip Deadlifts 3x3 @ 315
•
5 sets:
15 KBS @ 2pd
30 Heavy DU
100ft Versa Climber
Rest 90
•
500m Row hard!
Rest 90 sec
500m Row (goal is to get same score as first) 🤢
•
Back at it tomorrow!
#opex#cleans#deadlifts#crossfit#lovewhatyoudo#niceforwhat#drake
Successful max day: +6.5lbs on Snatch, +10lbs on Clean and Jerk, and +20lbs on front squat over my cycle 1 weights. Transitioning to weightlifting full time, has made me appreciative of small jumps in progress, and that even if things aren't lifetime PRs, there's still plenty to feel good about all the work that gets put in. Body weight is depressingly low at 174.4lbs right now, but I suppose that's par for the course at this point.
🔷
Cycle 2/Week 8/Day 5
Snatch:
1RM
Clean and Jerk:
1RM
Front Squat:
1RM
• Oh shit its Earth Day! 🌎 For using the sprout emoji so much, you’d think i keep up!
• Over the years I have unintentionally lowered the amount of waste i produce. • I shower every two days, under a certain time limit, and have for about 6-7 years. Currently washing with Dr. Bronner’s multi-purpose wash too, which is a concentrate that takes forever to use up. (I accidentally typed Dr. Grabow because i used to be a pipe tobacco enthusiast!)
• I took public transit, walked and biked EVERYWHERE until the age of 22, where i then got my first car. A little over a year, i upgraded to a Prius!
• No more disposable cups. Thermos/canteens/cups for everything!
• No more shaving blades. Recently switched to a straight-razor! I use Cremo for shaving, which lasts longer than the foamy shit.
• Instead of throwing out old clothes, I stitch them up!
• Lastly, I buy my milk (quarts and above) in glass so i can return it for some extra dollars hehe.
• I’m happy that a lot of cool shit that exists is giving preservation a chance. Not by a huge margin but shit dude, any little bit helps. Like i said, im no gung-ho earth-or-die sorta guy but keep your eye out for cool things like that!
• Did i mention that @loricaclothing ‘s leggings that i own (two pairs!) are also made from recycled plastic bottles? 😉♻️⚔️🖤
#sundayfunday
Putting in some outdoor action with this beautiful Cali weather
Shoulder is getting stronger, felt very little to no discomfort 🙌🏽 also kept it light 😪 but discipline is also knowing your limits and how not to take steps back on the road to greatness 😜
#cleans#pushpress#sledgehammer aka sludge hammers 😝 #thatsalldiary
‼️Shoulders & Back by Ravin‼️ Lately I’ve been super focused on school and studying as graduation is quickly approaching so the gym hasn’t been a priority. I finally got a free weekend and was able to get in the gym and record this workout. @ravinpatel_ wrote up this killer workout for me and I died ☠️🙏🏼 it was much needed and wellllll over due. Shoulders and back have been my favorite to workout lately 🤗 Ravin also included an intense finisher so dm me if you want a good boulder burn out!
GIRLS! If you want a smaller waist you need to grow those Lats! Strictly doing cardio and ab exercises isn’t going to give you the appearance of a smaller waist! Dedicate a day or two to your back muscles 🤙🏼 #fitness#fit#fitnessmotivation#fitspo#fitnessgirl#fitnessjourney#fitfam#fitnessfreaks#fitnessinspiration#fitnessinspo#cleans#shouldersworkout#backworkout#getfit#fitnessaddicted
Had a great time at my first official competition yesterday with my girl Ioana! 🏋🏻♀️ I got a PR on my clean so I was pretty happy about that! This was 115# and then I hit 120#, yay! I failed at my 120# attempt a couple weeks ago so it was a great feeling! It was awesome to see all the other kick ass athletes there and I can’t wait to see what I can do a year from now! 💪🏻 #crossfitgirls#rookierumble#lexartis#strongwomen#frostbitestrong#crossfitfam#cleans#pr#hardworkpaysoff 💪
