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#cleans medias

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We’re open! Cant decide which greens you’d like today? Try our small bottles so you don’t have to😉
❌ ไม่ผสมน้ำ
❌ ไม่ใส่น้ำตาล
✅ ผักผลไม้ออร์แกนิค/ผักปลอดสารพิษ
✅ 1 ขวด = ผักผลไม้ 1-1.5 Kg. ✅ ล้างน้ำ1ครั้ง แช่เบคกิ้งโซดา15นาที ผ่านน้ำไหลอีก2ครั้ง สะอาดปลอดภัยจากสารพิษตกค้างต่างๆ #ใครอยากดีท็อกซ์ #คอร์สดีท็อกซ์ #ใครอยากลดน้ำหนัก #ล้างสารพิษตกค้าง #ดื่มเพื่อสุขภาพ #กินคลีน #น้ำเพื่อสุขภาพ #ผิวสวย #น้ำผักผลไม้สกัดเย็น #น้ำทับทิมสกัดเย็น #detox #detoxjuice #detoxyourbody #healthy #juicecleanse #vegan #beauty  #cleans #diet #coldpressedjuice #pomegranate #figs #carrotjuice #orgarniccoldpressedjuice #kale #freshkale #wheatgrassshots #organic #orgarniccoldpressedjuice #coldpressedjuicebkk #myjuicebkk 
สั่งซื้อได้ที่ IG:myjuicebkk,FB:myjuicebkk,Line: @myjuicebkk(ใส่ @ด้วยนะคะ)📞062-2651645
We’re open! Cant decide which greens you’d like today? Try our small bottles so you don’t have to😉 ❌ ไม่ผสมน้ำ ❌ ไม่ใส่น้ำตาล ✅ ผักผลไม้ออร์แกนิค/ผักปลอดสารพิษ ✅ 1 ขวด = ผักผลไม้ 1-1.5 Kg. ✅ ล้างน้ำ1ครั้ง แช่เบคกิ้งโซดา15นาที ผ่านน้ำไหลอีก2ครั้ง สะอาดปลอดภัยจากสารพิษตกค้างต่างๆ #ใครอยากด ีท็อกซ์ #คอร ์สดีท็อกซ์ #ใครอยากลดน ้ำหนัก #ล ้างสารพิษตกค้าง #ด ื่มเพื่อสุขภาพ #ก ินคลีน #น ้ำเพื่อสุขภาพ #ผ ิวสวย #น ้ำผักผลไม้สกัดเย็น #น ้ำทับทิมสกัดเย็น #detox  #detoxjuice  #detoxyourbody  #healthy  #juicecleanse  #vegan  #beauty  #cleans  #diet  #coldpressedjuice  #pomegranate  #figs  #carrotjuice  #orgarniccoldpressedjuice  #kale  #freshkale  #wheatgrassshots  #organic  #orgarniccoldpressedjuice  #coldpressedjuicebkk  #myjuicebkk  สั่งซื้อได้ที่ IG:myjuicebkk,FB:myjuicebkk,Line: @myjuicebkk(ใส่ @ด้วยนะคะ)📞062-2651645
Hit the gym today for spring cleaning. 
Power and RFD work. 
Power clean triples @ 205
With
Band assisted jumps x5 
And high box jumps x3

Hit a 3rm of 255 on push press 
Twas a productive day. 
Time to go write this weeks programs for my people and prep some meals. 
#springcleaning #cleans #idocrossfitnow #strengthandconditiong #strengthcoach #sundayfunday
It doesn’t take much to create a lasting impact 🙌🏼
It doesn’t take much to create a lasting impact 🙌🏼
The Bear heavy sesh! This complex move is a staple amongst NFL players, best way to either bulk or get ripped fast while still maintaining the explosive power. Thanks to my brother @ben_say_ben @thefortpt_au for reminding me about it! The body is absolutely feeling it now man! #sg #singapore #singaporean #thefortpt #thefortptsingapore #thefortsg #thefortpersonaltraining #strength #fitness #sgfitness #sgfit #fitnesssg #training #deadlifts #squat #militarypress #cleans #thebear #explosivepower #olympiclifting #strongstuff
The Bear heavy sesh! This complex move is a staple amongst NFL players, best way to either bulk or get ripped fast while still maintaining the explosive power. Thanks to my brother @ben_say_ben @thefortpt_au for reminding me about it! The body is absolutely feeling it now man! #sg  #singapore  #singaporean  #thefortpt  #thefortptsingapore  #thefortsg  #thefortpersonaltraining  #strength  #fitness  #sgfitness  #sgfit  #fitnesssg  #training  #deadlifts  #squat  #militarypress  #cleans  #thebear  #explosivepower  #olympiclifting  #strongstuff 
Yesterdays training 😊
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8 min EMOM: 1 Power Clean (adding weight each min)
Last three here at 225, 235, 240. •
Clean Grip Deadlifts 3x3 @ 315
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5 sets:
15 KBS @ 2pd
30 Heavy DU
100ft Versa Climber 
Rest 90
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500m Row hard!
Rest 90 sec
500m Row (goal is to get same score as first) 🤢
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Back at it tomorrow! 
#opex #cleans #deadlifts #crossfit #lovewhatyoudo #niceforwhat #drake
Yesterdays training 😊 • 8 min EMOM: 1 Power Clean (adding weight each min) Last three here at 225, 235, 240. • Clean Grip Deadlifts 3x3 @ 315 • 5 sets: 15 KBS @ 2pd 30 Heavy DU 100ft Versa Climber Rest 90 • 500m Row hard! Rest 90 sec 500m Row (goal is to get same score as first) 🤢 • Back at it tomorrow! #opex  #cleans  #deadlifts  #crossfit  #lovewhatyoudo  #niceforwhat  #drake 
#SundayFunday @crossfit323  How Fun Is It To Just Throw Weight Around! 🙌🏽💪🏽🙌🏽🏋🏽‍♂️🏋🏽‍♀️ Great Job Today! #FinalCountDown #CleanLadder #Cleans #ItsOLYtime #LiftIt #Squeeze #CrossFitCommunity #CrossFit #RestDay #CrossFitCoach #GetItUp #323Strong #Lifting
Successful max day: +6.5lbs on Snatch, +10lbs on Clean and Jerk, and +20lbs on front squat over my cycle 1 weights. Transitioning to weightlifting full time, has made me appreciative of small jumps in progress, and that even if things aren't lifetime PRs, there's still plenty to feel good about all the work that gets put in. Body weight is depressingly low at 174.4lbs right now, but I suppose that's par for the course at this point.
🔷

Cycle 2/Week 8/Day 5
Snatch:
1RM

Clean and Jerk:
1RM

Front Squat:
1RM
Successful max day: +6.5lbs on Snatch, +10lbs on Clean and Jerk, and +20lbs on front squat over my cycle 1 weights. Transitioning to weightlifting full time, has made me appreciative of small jumps in progress, and that even if things aren't lifetime PRs, there's still plenty to feel good about all the work that gets put in. Body weight is depressingly low at 174.4lbs right now, but I suppose that's par for the course at this point. 🔷 Cycle 2/Week 8/Day 5 Snatch: 1RM Clean and Jerk: 1RM Front Squat: 1RM
Havent done these in awhile. 70# Dumbell cleans with a little helping hand for balance to finish up a session. Getting stronger, getting better. Also, listening to one of the best ever karaoke songs. I love having my music set to random. What do you listen to? #kissfromarose #skinnyandstrong
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code bionicbaz at www.chaosandpain.com for 20% off for the cleanest strongest supplements out there.
code Ruiz30 at www.soffe.com for 30% off the entire order until July 31st

#powerclean #cleans #shortshorts #silkiesquad #truetotheblue #teammosthated #crossfit #batmanforever #chaosandpain #fitfam #fitnessjourney #seal #chestday #silkies #rangerpanties
@crossfit @crossfitwod @soffemens @chaosandpain @fortheloveofsilkies @sempersilkies @the_silkies_squadron @outdoortech
Havent done these in awhile. 70# Dumbell cleans with a little helping hand for balance to finish up a session. Getting stronger, getting better. Also, listening to one of the best ever karaoke songs. I love having my music set to random. What do you listen to? #kissfromarose  #skinnyandstrong  . . . code bionicbaz at www.chaosandpain.com for 20% off for the cleanest strongest supplements out there. code Ruiz30 at www.soffe.com for 30% off the entire order until July 31st #powerclean  #cleans  #shortshorts  #silkiesquad  #truetotheblue  #teammosthated  #crossfit  #batmanforever  #chaosandpain  #fitfam  #fitnessjourney  #seal  #chestday  #silkies  #rangerpanties  @crossfit @crossfitwod @soffemens @chaosandpain @fortheloveofsilkies @sempersilkies @the_silkies_squadron @outdoortech
Event 5 (final) of the weekend. 13 minutes to get as many reps as possible. 40 D-Ball Cleans over shoulder (50#/30#), 30 burpee box jump overs (20”), 20 Hang Power Cleans (125#) and 10 Push Press (125#). We finished 3 Rounds and were working on our 4th. #2018fortiusspringgames #CrossFit #fitness #burpees #cleans #pushpress #crossfithardboiled #competitor
Friday was such a fun class! Not only did I get to work out at the lunch class, but I also got to lift heavy with my mom! .
The wod was a 30 min emom 1 clean and jerk.. my favorite!
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We laughed, lifted, chatted, and danced a bit. I loved every second of it!
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#crossfitkazam #kazamily #crossfit #cleans #jerks #splitjerks #squatcleans #powercleans #cleanandjerks #emom #fitfam #mom #strongaf #fitaf #vullsport #junkbrands #chestee #unbrokendesigns #athleta #gopro #hero6 #fun #love
@vullsport @junkbrands @thechestee @unbrokendesigns @athleta @meb1104
Friday was such a fun class! Not only did I get to work out at the lunch class, but I also got to lift heavy with my mom! . The wod was a 30 min emom 1 clean and jerk.. my favorite! . We laughed, lifted, chatted, and danced a bit. I loved every second of it! . . #crossfitkazam  #kazamily  #crossfit  #cleans  #jerks  #splitjerks  #squatcleans  #powercleans  #cleanandjerks  #emom  #fitfam  #mom  #strongaf  #fitaf  #vullsport  #junkbrands  #chestee  #unbrokendesigns  #athleta  #gopro  #hero6  #fun  #love  @vullsport @junkbrands @thechestee @unbrokendesigns @athleta @meb1104
• Oh shit its Earth Day! 🌎 For using the sprout emoji so much, you’d think i keep up!
• Over the years I have unintentionally lowered the amount of waste i produce. • I shower every two days, under a certain time limit, and have for about 6-7 years. Currently washing with Dr. Bronner’s multi-purpose wash too, which is a concentrate that takes forever to use up. (I accidentally typed Dr. Grabow because i used to be a pipe tobacco enthusiast!)
• I took public transit, walked and biked EVERYWHERE until the age of 22, where i then got my first car. A little over a year, i upgraded to a Prius!
• No more disposable cups. Thermos/canteens/cups for everything!
• No more shaving blades. Recently switched to a straight-razor! I use Cremo for shaving, which lasts longer than the foamy shit.
• Instead of throwing out old clothes, I stitch them up!
• Lastly, I buy my milk (quarts and above) in glass so i can return it for some extra dollars hehe.
• I’m happy that a lot of cool shit that exists is giving preservation a chance. Not by a huge margin but shit dude, any little bit helps. Like i said, im no gung-ho earth-or-die sorta guy but keep your eye out for cool things like that!
• Did i mention that @loricaclothing ‘s leggings that i own (two pairs!) are also made from recycled plastic bottles? 😉♻️⚔️🖤
• Oh shit its Earth Day! 🌎 For using the sprout emoji so much, you’d think i keep up! • Over the years I have unintentionally lowered the amount of waste i produce. • I shower every two days, under a certain time limit, and have for about 6-7 years. Currently washing with Dr. Bronner’s multi-purpose wash too, which is a concentrate that takes forever to use up. (I accidentally typed Dr. Grabow because i used to be a pipe tobacco enthusiast!) • I took public transit, walked and biked EVERYWHERE until the age of 22, where i then got my first car. A little over a year, i upgraded to a Prius! • No more disposable cups. Thermos/canteens/cups for everything! • No more shaving blades. Recently switched to a straight-razor! I use Cremo for shaving, which lasts longer than the foamy shit. • Instead of throwing out old clothes, I stitch them up! • Lastly, I buy my milk (quarts and above) in glass so i can return it for some extra dollars hehe. • I’m happy that a lot of cool shit that exists is giving preservation a chance. Not by a huge margin but shit dude, any little bit helps. Like i said, im no gung-ho earth-or-die sorta guy but keep your eye out for cool things like that! • Did i mention that @loricaclothing ‘s leggings that i own (two pairs!) are also made from recycled plastic bottles? 😉♻️⚔️🖤
After my first attempts at cleans with weight I finished a few sets with the 10lb bumpers but decided to finish off by bumping up to 25lb plates 🏋🏼‍♀️ .
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#gym #gymlife #gymrat #girlswholift #cleans #weights #weightlifting #lift #lifting #practice #progress #strong  #strength #muscle #fit #fitlife #fitness #fitfam #healthy #health #healthylifestyle #nutrishop #nike #gains #legday #workout
My first try at cleans with weight on the bar -- only 10lb bumpers but it's a start 🏋🏼‍♀️ .
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#gym #gymlife #gymrat #girlswholift #cleans #weights #weightlifting #lift #lifting #practice #progress #strong  #strength #muscle #fit #fitlife #fitness #fitfam #healthy #health #healthylifestyle #nutrishop #nike #gains #legday #workout
sunday pain face but I swear this is the same pain face I make during every lift ever and consistency is key right??? 🔑🗝
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#oly #cleans #squatCleans #liftHeavy #squat #legs #crossfit #quads #lifters #reeboklegacy #gains #goals #work #therapy #workout #sundayfunday #wheels #barbell #weightlifting
If I go to illuminati bucks I ONLY get Iced Americano. No need to mess around. Also, name a better past time. Shopping for clothes you don't need while caffeinated! 
#americano #shopping #tie #caffeine #cardio #walking #snapchat #cleans #chiropractor #feelsgood
#sundayfunday 
Putting in some outdoor action with this beautiful Cali weather 
Shoulder is getting stronger, felt very little to no discomfort 🙌🏽 also kept it light 😪 but discipline is also knowing your limits and how not to take steps back on the road to greatness 😜 
#cleans
#pushpress
#sledgehammer aka sludge hammers 😝 #thatsalldiary
#sundayfunday  Putting in some outdoor action with this beautiful Cali weather Shoulder is getting stronger, felt very little to no discomfort 🙌🏽 also kept it light 😪 but discipline is also knowing your limits and how not to take steps back on the road to greatness 😜 #cleans  #pushpress  #sledgehammer  aka sludge hammers 😝 #thatsalldiary 
My favorite ankle mobility stretch that I did at the end of my workout today. I hold these for 30+ seconds and did 3 sets without shoes first, I was very stiff. But then in shoes it feels a lot easier, and I'm slowly improving in doing them without shoes. Just trying to get that vertical torso with arms overhead. #weightlifting #mobility #yoga #stretching #flexibility #fitstagram #instafit #olympicweightlifting #powerlifting #olympiclifts #oly #olylifting #crossfit #snatch #snatches #cleans #cleanandjerk #squat #squats #skwaats #legs #legday #powerlifter #weightlifter #guyswholift #bodybuilding #functionalfitness #fitness #gym #workout
My favorite ankle mobility stretch that I did at the end of my workout today. I hold these for 30+ seconds and did 3 sets without shoes first, I was very stiff. But then in shoes it feels a lot easier, and I'm slowly improving in doing them without shoes. Just trying to get that vertical torso with arms overhead. #weightlifting  #mobility  #yoga  #stretching  #flexibility  #fitstagram  #instafit  #olympicweightlifting  #powerlifting  #olympiclifts  #oly  #olylifting  #crossfit  #snatch  #snatches  #cleans  #cleanandjerk  #squat  #squats  #skwaats  #legs  #legday  #powerlifter  #weightlifter  #guyswholift  #bodybuilding  #functionalfitness  #fitness  #gym  #workout 
Bit of a frustrating session on Saturday trying to learn/practice cleans! Tonnes to work on... I was so pissed off after the 2nd one as it was crap 😀

#gymworkouts #cleans #newmovements #newtechnique #glasgowpersonaltrainer #glasgowpt #powertraining #getfast #sprintfaster #sprint #athletictraining
Couple cleans and a jerk for 4 sets today! Followed with 3x8 narrow stance 180lb (beltless) back squats. Not sure why I paused on the last one lol might have been the music. Feeling better, still bloated and cranky but the sunshine and short weather is helping. Here’s looking forward to a healthier week. #cleanandjerk #cleans jerk #backsquat #squats #thegrind #fnx #fnxfit #fnxfam #fnxambassador #liftgenie #fleoshorts #bloatedandctanky #deathbyjordan #nooneonmyboxtoday
Couple cleans and a jerk for 4 sets today! Followed with 3x8 narrow stance 180lb (beltless) back squats. Not sure why I paused on the last one lol might have been the music. Feeling better, still bloated and cranky but the sunshine and short weather is helping. Here’s looking forward to a healthier week. #cleanandjerk  #cleans  jerk #backsquat  #squats  #thegrind  #fnx  #fnxfit  #fnxfam  #fnxambassador  #liftgenie  #fleoshorts  #bloatedandctanky  #deathbyjordan  #nooneonmyboxtoday 
Not sure I can train without my @spartan_armor tac vest or my favorite equipment from @repfitnessequipment  #keto #ketosis #gains #gym #gymtime #crossfit #cleans #day #guns #workout #crossfitter #fam #tactical
Today was my day off but saw my brother-in-law @_jesse07_ e killin it so I ended up doing heavy deadlifts and alot of multi joint movement's lol. Kept it light but alottt of volume

#jattmaffia#cleans#squat#press#offday#californiakid#california#weightlifting#fitness#fitlife#body#recovery#workout#punjab#punjabi#punjabipower#jatt#jattlife#sikh#sikhmuscle#indian#india#beastmode#goals#dowork#fit#iron#riseandgrind#dedicated
Im that guy doing Oly work in a globo gym. Felt good till I failed at 275 😡😡
#olywork #cleans #liftheavyshit #fitness #fitfam #crossfitter #getstronger
EZ 245# / 111 kg push press with lots left in the tank while messing around today with @minnesota__fitness, he made it too but my butt looked better I think. #weightlifting #pushpress #overheadsquat #powerclean #instafit #fitstagram #booty #olympicweightlifting #powerlifting #olympiclifts #oly #olylifting #crossfit #snatch #snatches #cleans #cleanandjerk #squat #squats #skwaats #legs #legday #powerlifter #weightlifter #guyswholift #bodybuilding #functionalfitness #fitness #gym #workout
EZ 245# / 111 kg push press with lots left in the tank while messing around today with @minnesota__fitness, he made it too but my butt looked better I think. #weightlifting  #pushpress  #overheadsquat  #powerclean  #instafit  #fitstagram  #booty  #olympicweightlifting  #powerlifting  #olympiclifts  #oly  #olylifting  #crossfit  #snatch  #snatches  #cleans  #cleanandjerk  #squat  #squats  #skwaats  #legs  #legday  #powerlifter  #weightlifter  #guyswholift  #bodybuilding  #functionalfitness  #fitness  #gym  #workout 
Friday 20/04/18:
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*Full deload day due to competing in the Yorkshire Warrior the following morning*
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•1 Hang Clean + 2 Full Cleans - 5x3 (50kg)
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•Front Squats - 5x3 (60kg)
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•Speed Squats - 4x4 (40kg)
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•DB Back Extensions - 3x15 (30kg, explosive)
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•Voyer Shrugs - 2x1min (40kg)
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#weightlifting #olympicweightlifting #olympiclifting #powerlifting #clean #cleans #frontsquat #speedsquats #squats
Friday nights are perfect for lifting 💪🏻
Friday nights are perfect for lifting 💪🏻
And in Sunday we do day one of our program. Snatches, cleans, clean pulls, squats. #archonwl #tryingtokillthathitch #snatch #cleans #backsquats #cleanpulls #girlswholift #dallasweightlifting #niketrainning #nikeromaleos3 #legspls #coachnoticemeeeee @archonwl #hydroflaskcam
Great opportunity to teach my boys that even on Sundays, “Swoll is the Goal and Size is the Prize” 
#fitness #famsquad #crossfit #cleans #thereccenteecrossfit #dtla #dadtime #weekend
#gainz
Working in some cleans this week for some speed and explosion!  Never has been a great lift for me, but I’m always looking to get better!  #cleans #oilerstrength #bjj #jiujitsu #badgerbjj #jiujitsuforlifeteam #findlay #toledo #origin #originUSA #originLabs
A little bit of "cleaning" on a Sunday with my boy @aidenberryman #backyardsundays #cleans #crossfitkids #trainupachild #newskilljustlearned #pvcwork #cfhv #homework from coach @debs0519 🏋🏾‍♂️ @crossfithighvoltage @crossfitkids @crossfit
#festivusgames 
What an awesome way to spend a Saturday! Four workouts alongside some of the most badass and supportive people. Glad I can push myself and work hard among such an awesome uplifting community. Till the next one! ✌🏼💪🏼
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#crossfit #festivus #thankstomysupporiveboyfriend @kaikaneronning #hegotuprealearlyforme #towatchmedie #thatstruelove #kulshancrossfit #workhard #cleans #wallwalks #snatches #allthemoves #dothethings #allthethings
Når man varmer opp før trening med resten av gjengen å man merker egentlig man er forbanna fordi man ikke føler seg 100% styrkemessig 🙈 man glemmer lett å kontrollere seg da både verbalt å emosjonelt men man skal alltid huske på at man kan ikke alltid klare prestere 100% av det beste man har gjort å må heller jobbe med hodet på å akseptere litt svakere dager. #fitfam #fitness #crossfit #cleans #madatmyself #elixiajessheim #personaltrainer #treningsglede #reebok #legacylifters #bemorehuman #theprogrm #paytheman #rentisdue #olympiclifting #slowmotoseemistakes
Når man varmer opp før trening med resten av gjengen å man merker egentlig man er forbanna fordi man ikke føler seg 100% styrkemessig 🙈 man glemmer lett å kontrollere seg da både verbalt å emosjonelt men man skal alltid huske på at man kan ikke alltid klare prestere 100% av det beste man har gjort å må heller jobbe med hodet på å akseptere litt svakere dager. #fitfam  #fitness  #crossfit  #cleans  #madatmyself  #elixiajessheim  #personaltrainer  #treningsglede  #reebok  #legacylifters  #bemorehuman  #theprogrm  #paytheman  #rentisdue  #olympiclifting  #slowmotoseemistakes 
Pretending i can lift heavy weight
A.k.A hanging clean practice .
Trying to improve clean technique  as im off balance atm #gethtatcoreworking
Kept a close grip on the press to engage triceps and front delts a lil bit more yana
5 rounds of these @30kg 40kg 45kg 47.5kg and 50 for 1 press .
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#weightlifting #womenwholift #girlswholift  #photooftheday #videooftheday #thisgirlcan #strongandpowerful #femalepowerlifter #hangingcleans #cleanandpress  #cleans #strong #strongwomen #poledancer #polefitness #fitness #weightloss #followback #likeforlike #photooftheday #personaltrainer #weightlossjourney #inspiration #like4like #superpowers
Pretending i can lift heavy weight A.k.A hanging clean practice . Trying to improve clean technique as im off balance atm #gethtatcoreworking  Kept a close grip on the press to engage triceps and front delts a lil bit more yana 5 rounds of these @30kg 40kg 45kg 47.5kg and 50 for 1 press . . . . . . #weightlifting  #womenwholift  #girlswholift  #photooftheday  #videooftheday  #thisgirlcan  #strongandpowerful  #femalepowerlifter  #hangingcleans  #cleanandpress  #cleans  #strong  #strongwomen  #poledancer  #polefitness  #fitness  #weightloss  #followback  #likeforlike  #photooftheday  #personaltrainer  #weightlossjourney  #inspiration  #like4like  #superpowers 
27 min 100kg for 100 cleans for 100th post on @meatsweats_wc 
Brett:60 fabian:40 
#why #crossfit #sweaty #timelapse #bodybuilding #weightlifting #powerlifting #olylifting #earthfedmuscle #teamunderground #cleans #beard #tattoo #piercing #trackandfield
Murph helping @hunterwiilks recover.  Cuz dogs crossfit too. @crossfit77 #gymdog #crossfitgames #77Family #weightlifting #crossfit #regionals #onlinequalifier #breathheavy #cleans #chesttobar
Some cleans from the other day! Cleans have been a great workout for me to keep my heart rate up 😎 I will always try and improve myself to be more of a COMPLETE lifter and doing workouts that are more than just compound lifts 💪💪💪
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#sundayfunday #workout #fitfam #cleans #shoulderworkout #backworkout #powerlifter #brand #gym #gymlife #strength #strengthtraining #hardwork #lift #weights #bodybuildingmotivation #betterbodies #team #stepup #exercise #instafit #igfit #motivate #workoutmotivation #follow #likes
Some cleans from the other day! Cleans have been a great workout for me to keep my heart rate up 😎 I will always try and improve myself to be more of a COMPLETE lifter and doing workouts that are more than just compound lifts 💪💪💪 . #sundayfunday  #workout  #fitfam  #cleans  #shoulderworkout  #backworkout  #powerlifter  #brand  #gym  #gymlife  #strength  #strengthtraining  #hardwork  #lift  #weights  #bodybuildingmotivation  #betterbodies  #team  #stepup  #exercise  #instafit  #igfit  #motivate  #workoutmotivation  #follow  #likes 
📷 A shirtless @dan_mathawwe performing both  #ultimatesandbag #cleans, followed up with USB #overhead #presses . Figured it was  time to post some videos with the garage doors open to get ready for those summer training vibes. #wwe #wrestling #athletics #strong #hardwork #strengthandconditioning #athleticdevelopment ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Follow me @cute.fitness.lads ⬅️
Goals.
24 days out for @mrolympiallc.
Good luck @romanelanceford
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder
#healthyfood #strong #bodyprogress #workout #ripped #supps #hardwork #focused #nopainnogain #cleans
Great day of training! 🏋🏼‍♂️
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Make sure y’all go check out @fnx_fit for their awesome supplements and gear! Also go to @liftgenie for the best tape out there and some dope apparel! My codes are in my bio for discounts sooo go check them out! •
@cal_strength @liftgenie @fnx_fit @handarmorchalk @usa_weightlifting @hookgrip
#ilive #fnxfit #hookgriplife #olympiclifting #weightlifting #usaw #snatches #cleans #squats #jerks #keepprogressing #trusttheprocess #HWPO #hardworkpaysoffs #earnednotgiven
Great day of training! 🏋🏼‍♂️ • • Make sure y’all go check out @fnx_fit for their awesome supplements and gear! Also go to @liftgenie for the best tape out there and some dope apparel! My codes are in my bio for discounts sooo go check them out! • @cal_strength @liftgenie @fnx_fit @handarmorchalk @usa_weightlifting @hookgrip #ilive  #fnxfit  #hookgriplife  #olympiclifting  #weightlifting  #usaw  #snatches  #cleans  #squats  #jerks  #keepprogressing  #trusttheprocess  #HWPO  #hardworkpaysoffs  #earnednotgiven 
3 sets of 15 cleans. They add up!! All worth it. I remember when I first did these, I would hit myself in the face with the bag. I got that down now. They’re not perfect, every step of improvement is a win! 💪🏼 DO WORK!!! #cleans #iworkout #thegrind #grinding #dowork #anytimefitness #latina #mexicana #onestepatatime #pushit #move #strongwomen #strong #nike
Sunday morning barbell club at @akcrossfit focusing on speed around the barbell and technique. Thanks coach @seymour_gainz for the awesome Sunday morning programming, while the complexes are tough they are fun af! #AKCrossfit#Crossfit #ChurchofIron #fitfam #SundayFunday #snatches #cleans #jerks #pushpresses  #russiantwistsfordays
3 stinkin’ times already since I got to the gym! Stop calling me people! We text nowadays bahaha 😂💩🏋🏼‍♂️💪🏽 #olympicweightlifting #weightlifting #coach #snatch #cleans #cleanandjerk #squats #legday #nike #underarmour #motivation #inspiration #gainz #pnw #calpians #washington #muscle #strong #fitness #gym #beastmode #builttosquat #memes #athlete #weightlifter #lifestyle #deadlift #kilos #therapy #powercleans
Logo shirts are always a classic look 😎
Logo shirts are always a classic look 😎
Amazing lifting day, feeling good with all the complexes and multiple lifts today 💁🏻‍♀️ #strong #feelsgood #cleans #cleanandjerk #squats #lifting #weightlifting #personaltrainer #trainer #training #weights #barbell #fitgirl #fitnessgirl #fitmom #healthy #healthylife #lifestyle #ladiescoach #coach #ladiesonly #fitness #alioth #crossfitalioth
‼️Shoulders & Back by Ravin‼️ Lately I’ve been super focused on school and studying as graduation is quickly approaching so the gym hasn’t been a priority. I finally got a free weekend and was able to get in the gym and record this workout. @ravinpatel_ wrote up this killer workout for me and I died ☠️🙏🏼 it was much needed and wellllll over due. Shoulders and back have been my favorite to workout lately 🤗  Ravin also included an intense finisher so dm me if you want a good boulder burn out! 
GIRLS! If you want a smaller waist you need to grow those Lats! Strictly doing cardio and ab exercises isn’t going to give you the appearance of a smaller waist! Dedicate a day or two to your back muscles 🤙🏼 #fitness #fit #fitnessmotivation #fitspo  #fitnessgirl #fitnessjourney #fitfam #fitnessfreaks #fitnessinspiration #fitnessinspo #cleans #shouldersworkout #backworkout #getfit #fitnessaddicted
‼️Shoulders & Back by Ravin‼️ Lately I’ve been super focused on school and studying as graduation is quickly approaching so the gym hasn’t been a priority. I finally got a free weekend and was able to get in the gym and record this workout. @ravinpatel_ wrote up this killer workout for me and I died ☠️🙏🏼 it was much needed and wellllll over due. Shoulders and back have been my favorite to workout lately 🤗 Ravin also included an intense finisher so dm me if you want a good boulder burn out! GIRLS! If you want a smaller waist you need to grow those Lats! Strictly doing cardio and ab exercises isn’t going to give you the appearance of a smaller waist! Dedicate a day or two to your back muscles 🤙🏼 #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessgirl  #fitnessjourney  #fitfam  #fitnessfreaks  #fitnessinspiration  #fitnessinspo  #cleans  #shouldersworkout  #backworkout  #getfit  #fitnessaddicted 
Sunday Funday 😝 Thanks for spending the time to help me improve this morning @antkoehler913 👊
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#sundayfunday #crossfit #crossfit913 #weightlifting #cleans #squatcleans #olylifting #gym #strongnotskinny #girlswithmuscle #workontechnique #riseandgrind #fit #fitness #instafit #fitmom #fitnessjourney #cantstopwontstop #myhappyplace #cheaperthantherapy #clangandbang #roguefitness
Great day 5 training with @francesca_marieee at @powerplantgym this morning. Hit a consistent and aggressive 53kg (116lb) for clean and jerk for 4, felt way snappier under my snatches + OHS today 3x2 at 37kg (82lb) And had some  comfortable paused OHS at 90lbs for 3x2. Strong way to end the week! 🙌💪 @wclifting  #cleans #snatch #ohs #fitnessmotivation #fitnessjourney #fitchick #fitness #wclifting #womenwholift #weightlifting #westchesterweightlifting #lifting #lawyerswholift #girlswholift #olylifting #jerk
Great day 5 training with @francesca_marieee at @powerplantgym this morning. Hit a consistent and aggressive 53kg (116lb) for clean and jerk for 4, felt way snappier under my snatches + OHS today 3x2 at 37kg (82lb) And had some comfortable paused OHS at 90lbs for 3x2. Strong way to end the week! 🙌💪 @wclifting #cleans  #snatch  #ohs  #fitnessmotivation  #fitnessjourney  #fitchick  #fitness  #wclifting  #womenwholift  #weightlifting  #westchesterweightlifting  #lifting  #lawyerswholift  #girlswholift  #olylifting  #jerk 
Had a great time at my first official competition yesterday with my girl Ioana! 🏋🏻‍♀️ I got a PR on my clean so I was pretty happy about that! This was 115# and then I hit 120#, yay! I failed at my 120# attempt a couple weeks ago so it was a great feeling! It was awesome to see all the other kick ass athletes there and I can’t wait to see what I can do a year from now! 💪🏻 #crossfitgirls #rookierumble #lexartis #strongwomen #frostbitestrong #crossfitfam #cleans #pr #hardworkpaysoff💪
Had a great time at my first official competition yesterday with my girl Ioana! 🏋🏻‍♀️ I got a PR on my clean so I was pretty happy about that! This was 115# and then I hit 120#, yay! I failed at my 120# attempt a couple weeks ago so it was a great feeling! It was awesome to see all the other kick ass athletes there and I can’t wait to see what I can do a year from now! 💪🏻 #crossfitgirls  #rookierumble  #lexartis  #strongwomen  #frostbitestrong  #crossfitfam  #cleans  #pr  #hardworkpaysoff 💪
Follow me @fitguys.4.us ⬅️
TAG SOMEONE 👇
@keyvan_rezapour .
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Follow for more !
@fitguys.4.us
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit
#body #gymrat #supplements #aesthetics #abs #Bodybuilding #physique #cleans #bodybuilder #gymaddicted
🏋️‍♂️🏋🏻‍♀️"So, it isn't a race, yeh?"🏋️‍♂️🏋🏻‍♀️
The sound of my own voice ✋🏼😑 ❤But brilliant day giving a workshop on #olympicweightlifting in Galway yesterday @theunitgym_crossfitclaregalway ❤

Loads of in-depth work with a sound group of athletes on #snatch #cleans and #jerks 👍🏼Then we worked on cycling the barbell efficiently and finishing each rep fully when we work at a high intensity and speed. It's very easy to let your technique, focus, breathing, bracing and discipline go out the window once you start the clock. 
#noshortcuts #wod #practice #discipline #werk #dontlashitaround #brace #pls #weightliftingpls #respect #holla #focus #core #backposition #spinal #squatspo #fastelbows #insquatswetrust #noshortcuts #gwan #gerrup #fitfam #crossfit #optimumnutrition #teamON #heya #generalsoundness @unit1_trainingfacility @heshsesh93 @barrymichaelc @amandahenry35 @megan_mac_d @xtinafxx @collynskey
🏋️‍♂️🏋🏻‍♀️"So, it isn't a race, yeh?"🏋️‍♂️🏋🏻‍♀️ The sound of my own voice ✋🏼😑 ❤But brilliant day giving a workshop on #olympicweightlifting  in Galway yesterday @theunitgym_crossfitclaregalway ❤ Loads of in-depth work with a sound group of athletes on #snatch  #cleans  and #jerks  👍🏼Then we worked on cycling the barbell efficiently and finishing each rep fully when we work at a high intensity and speed. It's very easy to let your technique, focus, breathing, bracing and discipline go out the window once you start the clock. #noshortcuts  #wod  #practice  #discipline  #werk  #dontlashitaround  #brace  #pls  #weightliftingpls  #respect  #holla  #focus  #core  #backposition  #spinal  #squatspo  #fastelbows  #insquatswetrust  #noshortcuts  #gwan  #gerrup  #fitfam  #crossfit  #optimumnutrition  #teamON  #heya  #generalsoundness  @unit1_trainingfacility @heshsesh93 @barrymichaelc @amandahenry35 @megan_mac_d @xtinafxx @collynskey