an online Instagram web viewer

#cleaneats medias

Photos

Perhaps some of you prefer your morning coffee to get the bowels moving... 😛 this quick simple Breaky will help assist in a smooth and fast transit 👍 #saurkraut #fermentedfoods #cabbage #avocado #breaky 
#goodfats #healthyfats #cleaneats #intermittentfasting #nourishingfood #nourishwithin #happybelly #probiotic #prebiotic #cleaneats #nutrientdense
Fry-day came a day early 🙌🏼🍟🍔😍 Post-yoga paleo turkey burgers + chili spiced sweet potato fries drizzled with bae’s fave chipotle sauce! 
1 lb organkc ground turkey 
1/4 onion, chopped
1/4 bell pepper, chopped 
1 teaspoon chili powder
1/2 teaspoon @primalpalate bae seasoning 
½ teaspoon garlic
Chili flakes + s + p
1 egg (I used organic pasture raised)
Directions:
Mix in all ingredients. Form into patties. Bake at 400 for 15 minutes.
Enjoy with sweet potatoes fries (spray with @chosenfoods avocado oil, chili powder. Bake at 425 for 30 min. Flipping half way through) + the best chipotle sauuucy sauce (1/4 cup cashews, 1 small container @siggisdairy plain yogurt, 3 chipotle peppers in adobo sauce, 1 teaspoon chili powder + 1 teaspoon honey + water. Blend in a @vitamix. Add small amounts of water until desired consistency! Enjoy with avo @organicgirk spinach and @organicgirl white cheddar ranch dressing and microgreens 🙌🏼🍃🍔
Fry-day came a day early 🙌🏼🍟🍔😍 Post-yoga paleo turkey burgers + chili spiced sweet potato fries drizzled with bae’s fave chipotle sauce! 1 lb organkc ground turkey 1/4 onion, chopped 1/4 bell pepper, chopped 1 teaspoon chili powder 1/2 teaspoon @primalpalate bae seasoning ½ teaspoon garlic Chili flakes + s + p 1 egg (I used organic pasture raised) Directions: Mix in all ingredients. Form into patties. Bake at 400 for 15 minutes. Enjoy with sweet potatoes fries (spray with @chosenfoods avocado oil, chili powder. Bake at 425 for 30 min. Flipping half way through) + the best chipotle sauuucy sauce (1/4 cup cashews, 1 small container @siggisdairy plain yogurt, 3 chipotle peppers in adobo sauce, 1 teaspoon chili powder + 1 teaspoon honey + water. Blend in a @vitamix. Add small amounts of water until desired consistency! Enjoy with avo @organicgirk spinach and @organicgirl white cheddar ranch dressing and microgreens 🙌🏼🍃🍔
Struggle knowing where to start when it comes to a healthy lifestyle? .
.
Always feel like you you’re running out of ideas and find yourself going back to making bad choices when it comes to food? .
.
Please join me for a clean eating group where we will give you tips, tricks, and recipes on how to be successful and fuel your body with the right nutrition 🥦🥑🍓🥕
.
.
I am going to be opening this up to 8 ladies who are ready to change their nutrition habits. .
.
Comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Or shoot me a message to be added! #cleaneats #allthefood #fuelyourbody
Struggle knowing where to start when it comes to a healthy lifestyle? . . Always feel like you you’re running out of ideas and find yourself going back to making bad choices when it comes to food? . . Please join me for a clean eating group where we will give you tips, tricks, and recipes on how to be successful and fuel your body with the right nutrition 🥦🥑🍓🥕 . . I am going to be opening this up to 8 ladies who are ready to change their nutrition habits. . . Comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Or shoot me a message to be added! #cleaneats  #allthefood  #fuelyourbody 
Came up north with the whole crew and daddy passed his firefighter 👩🏼‍🚒 agility with almost two minutes to spare!! He killed it!! So we’re celebrating and our friends house and making blue smile!!! #frattinitrio..
..
..
..
#plantbased #smoothiebowl #smoothie #govegan #goveganfortheanimals #vegan #vegankids #veganbaby #veganbabies #donteatanimals #vegansofig #veganfortheanimals #vegangains #veganrecipe #plantbasedfamily #veganaf #healthyfood #cleaneats #cleaneating #f52grams #poweredbyplants #veganfamily #bestofvegan #veganvlogger #veganvlog #vlog
Came up north with the whole crew and daddy passed his firefighter 👩🏼‍🚒 agility with almost two minutes to spare!! He killed it!! So we’re celebrating and our friends house and making blue smile!!! #frattinitrio .. .. .. .. #plantbased  #smoothiebowl  #smoothie  #govegan  #goveganfortheanimals  #vegan  #vegankids  #veganbaby  #veganbabies  #donteatanimals  #vegansofig  #veganfortheanimals  #vegangains  #veganrecipe  #plantbasedfamily  #veganaf  #healthyfood  #cleaneats  #cleaneating  #f52grams  #poweredbyplants  #veganfamily  #bestofvegan  #veganvlogger  #veganvlog  #vlog 
LAST NIGHT TO GET IN ON OUR GIVEAWAY!! Who’s ready to win some free meals?! We are giving a away Chef’s choice (14 meals) of regular portion meals on our Facebook page and a Chef’s choice (14 meals) of regular portion meals on our Instagram page!  So be sure to enter on our Facebook page as well.  We will announce winners at noon on April 27, 2018.  The meals are for local pickup only at any of our drop off locations. You can enter multiple times between now and April 27, 2018 for multiple entries  GOOD LUCK!
Rules:
1. Must follow our page
2. Like this post
3. Tag 3 friends
#misfitmeals #mealprep #merced #atwater #losbanos #fresh #neverfrozen #realingredients #centralvalley #healthyfood #healthy #cleaneats #ca #fitness #gourmet #gym #hardwork #health #ca #supportlocal #vegan #breakfast #free #giveaway
LAST NIGHT TO GET IN ON OUR GIVEAWAY!! Who’s ready to win some free meals?! We are giving a away Chef’s choice (14 meals) of regular portion meals on our Facebook page and a Chef’s choice (14 meals) of regular portion meals on our Instagram page! So be sure to enter on our Facebook page as well. We will announce winners at noon on April 27, 2018. The meals are for local pickup only at any of our drop off locations. You can enter multiple times between now and April 27, 2018 for multiple entries GOOD LUCK! Rules: 1. Must follow our page 2. Like this post 3. Tag 3 friends #misfitmeals  #mealprep  #merced  #atwater  #losbanos  #fresh  #neverfrozen  #realingredients  #centralvalley  #healthyfood  #healthy  #cleaneats  #ca  #fitness  #gourmet  #gym  #hardwork  #health  #ca  #supportlocal  #vegan  #breakfast  #free  #giveaway 
SPRING HAS SPRUNG
•chopped lettuce
•chopped tomatoes
•cowgirl creamery cheese 🤤
•pine nuts
•sea salt & pepper
HOMEMADE DRESSING:
•olive oil
•balsamic
•yellow mustard
#Foodie #CleanEats #LunchTime #HomeCooks #InstaFood #Healthy #HealthyLunch #LightLunch #Salad #EasyCooking
Day 23 of the 30 done, only 7 days left including 2 rest days! 
_
Stay motivated and know in your heart what you really want! Hard Work equals success! So act NOW! 
_
#fitness #gym #fit #workout #fitfam #healthy #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains  #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #bodybuildingmotivation
Day 23 of the 30 done, only 7 days left including 2 rest days! _ Stay motivated and know in your heart what you really want! Hard Work equals success! So act NOW! _ #fitness  #gym  #fit  #workout  #fitfam  #healthy  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #bodybuildingmotivation 
Thinking about Coffee Rub Rib Eye & St. Agur blue w/ grilled ‘spears and roasted cauliflower... as I sit with cold cuts and cheese. (#notcomplaining, it’s leftover/hidden New York & cambozola).
One of those grass-fed beauties I grilled up last week actually made it to a plate. I must admit this doesn’t happen often. We usually eat right off the board. It’s much more fun, no dishes And... I hate cutting steak on a plate ! It’s like fingernails on a chalkboard. Funny, it doesn’t bother me at a restaurant. Maybe because it’s not my nice knife being ruined, lol. Anybody with me ?... How do you enjoy a good steak ?
-
Grass fed, dry aged rib eye @buyranchdirect seasoned w/ homemade coffee rub.
Thinking about Coffee Rub Rib Eye & St. Agur blue w/ grilled ‘spears and roasted cauliflower... as I sit with cold cuts and cheese. (#notcomplaining , it’s leftover/hidden New York & cambozola). One of those grass-fed beauties I grilled up last week actually made it to a plate. I must admit this doesn’t happen often. We usually eat right off the board. It’s much more fun, no dishes And... I hate cutting steak on a plate ! It’s like fingernails on a chalkboard. Funny, it doesn’t bother me at a restaurant. Maybe because it’s not my nice knife being ruined, lol. Anybody with me ?... How do you enjoy a good steak ? - Grass fed, dry aged rib eye @buyranchdirect seasoned w/ homemade coffee rub.
Homemade tuna salad over romaine: one can of tuna, celery, apple, salt & pepper, and @sirkensingtons mayo!
Homemade tuna salad over romaine: one can of tuna, celery, apple, salt & pepper, and @sirkensingtons mayo!
You can’t convince me that bananas and PB aren’t a match made in heaven 🍌❤️ heat them up a bit, and dress up with pecans and yogurt, and you’ve basically got a banana split, and eating this, I do not miss the “real” thing 🍦 AT ALL 🤤
.....
I went on a field trip today to Chicago where we visited the Art Institute and Millenium Park, ate yummy food, took Polaroid pictures, questioned abstract art, and played so much Heads Up on the bus that our cheeks hurt from laughing 😂🏙 The weather literally could not have been more perfect, I got to go with an amazing group of friends, and it was just such a welcome break from the routine after the craziness that was last week. Now I’ve got a 3-day weekend and I feel so happyyy 🤗 Hope you all had a wonderful Thursday as well!
You can’t convince me that bananas and PB aren’t a match made in heaven 🍌❤️ heat them up a bit, and dress up with pecans and yogurt, and you’ve basically got a banana split, and eating this, I do not miss the “real” thing 🍦 AT ALL 🤤 ..... I went on a field trip today to Chicago where we visited the Art Institute and Millenium Park, ate yummy food, took Polaroid pictures, questioned abstract art, and played so much Heads Up on the bus that our cheeks hurt from laughing 😂🏙 The weather literally could not have been more perfect, I got to go with an amazing group of friends, and it was just such a welcome break from the routine after the craziness that was last week. Now I’ve got a 3-day weekend and I feel so happyyy 🤗 Hope you all had a wonderful Thursday as well!
And last but most certainly not least on the mini meal prep menu is this LEMON DIJON PECAN & WALNUT CRUSTED OVEN-ROASTED SALMON 😋😍
-
This is an omega fatty acid-rich meal dream come true! It’s filled with tons of anti-inflammatory benefits that are great for the gut, skin & digestion! It’s also filled with vitamin C, antioxidants, minerals like zinc, iron & magnesium, as well as a good amount of fibre & protein!
-
Instead of breadcrumbs, I used a small portion of gluten-free rolled oats to help create the perfect crumbly crust & OH BABY 😍 I don’t like to brag... but I nailed this one! It’s full of flavour & the perfect blend of crispy, crunchy & crumbly on the outside & moist, flaky & creamy on the inside! You’ll love it so much, you’ll wish you double batched it! -
Stay tuned for the recipe coming to the blog! 😘
-
-
#mealprep #mealprepping #walnuts #eats #healthyeats #healthylife #healthyliving #healthylifestyle #healthyfood #nomnom #foodie #foodblogger #pecans #foodgram #foodgasm #paleo #glutenfree #vegetarian #cleaneats #cleaneating #cleanliving #nomnom #baked #healthyfats #health #healthy #salmon #glutenfreefood #noms
And last but most certainly not least on the mini meal prep menu is this LEMON DIJON PECAN & WALNUT CRUSTED OVEN-ROASTED SALMON 😋😍 - This is an omega fatty acid-rich meal dream come true! It’s filled with tons of anti-inflammatory benefits that are great for the gut, skin & digestion! It’s also filled with vitamin C, antioxidants, minerals like zinc, iron & magnesium, as well as a good amount of fibre & protein! - Instead of breadcrumbs, I used a small portion of gluten-free rolled oats to help create the perfect crumbly crust & OH BABY 😍 I don’t like to brag... but I nailed this one! It’s full of flavour & the perfect blend of crispy, crunchy & crumbly on the outside & moist, flaky & creamy on the inside! You’ll love it so much, you’ll wish you double batched it! - Stay tuned for the recipe coming to the blog! 😘 - - #mealprep  #mealprepping  #walnuts  #eats  #healthyeats  #healthylife  #healthyliving  #healthylifestyle  #healthyfood  #nomnom  #foodie  #foodblogger  #pecans  #foodgram  #foodgasm  #paleo  #glutenfree  #vegetarian  #cleaneats  #cleaneating  #cleanliving  #nomnom  #baked  #healthyfats  #health  #healthy  #salmon  #glutenfreefood  #noms 
New octopus ready for grilling season. Perfect as a main or a salad protein. #metrony #nyc #seafood #octopus #grillingseason #summerbod #cleaneats #sysco #gullospecialtyfoods #sushigrade
Couldn’t escape all the posts about little bird on insta so thought I might as well join them. These hotcakes were amazing!!! I was so impressed 😍 + a tasty hot choc 💥
Couldn’t escape all the posts about little bird on insta so thought I might as well join them. These hotcakes were amazing!!! I was so impressed 😍 + a tasty hot choc 💥
I’ve loved to bake as long as I can remember and in the past I’ve just put that on hold when I was trying to eat healthier. But this time around I’ve tried to incorporate my love into my healthier lifestyle with just healthier recipes. Right now that means more paleo treats made with ingredients like nut butters, coconut sugar, and almond or coconut flour and less refined sugar and all purpose flour. That’s not to say it’s just a paleo-treat-apolooza over here, it’s still a balancing act to get all the greens and healthiness in every day so I can feel good indulging once and awhile. Balance, people, balance. This was my foray this week, @fitmittenkitchen paleo banana chocolate chip skillet cake. So good with a really moist crumb and lots of loft!  Best served warmed with a melty drizzle of @crazyrichardspb. You won’t be sorry.
I’ve loved to bake as long as I can remember and in the past I’ve just put that on hold when I was trying to eat healthier. But this time around I’ve tried to incorporate my love into my healthier lifestyle with just healthier recipes. Right now that means more paleo treats made with ingredients like nut butters, coconut sugar, and almond or coconut flour and less refined sugar and all purpose flour. That’s not to say it’s just a paleo-treat-apolooza over here, it’s still a balancing act to get all the greens and healthiness in every day so I can feel good indulging once and awhile. Balance, people, balance. This was my foray this week, @fitmittenkitchen paleo banana chocolate chip skillet cake. So good with a really moist crumb and lots of loft! Best served warmed with a melty drizzle of @crazyrichardspb. You won’t be sorry.
Hay box on fleek!! Thanks Mom! 💪🏼🌾🐇
Hay box on fleek!! Thanks Mom! 💪🏼🌾🐇
R1D25 - I made it 25 days with no cheats... tonight I had some popcorn at the movies. I feel like someone punched me in the stomach... not worth it.  We were rushing & I didn't have dinner so I gave in a little 😒 :
Breakfast - Lettuce bowls with tomatoes, scrambled eggs & sausage & homemade mayo
Lunch -  Green salad with turkey & MCT/ACV dressing & watermelon
Dinner - Popcorn that made my stomach hurt 🤢 & watermelon when I got home. .
.
#R1D25 #whole30 #whole30r1 #whole30life #whole30compliant #whole30mom #itstartswithfood #foodfreedomforever #Paleo #paleolife #paleomom #eatclean #cleaneats #whole30journey #livecleanwithcarolyn
R1D25 - I made it 25 days with no cheats... tonight I had some popcorn at the movies. I feel like someone punched me in the stomach... not worth it. We were rushing & I didn't have dinner so I gave in a little 😒 : Breakfast - Lettuce bowls with tomatoes, scrambled eggs & sausage & homemade mayo Lunch - Green salad with turkey & MCT/ACV dressing & watermelon Dinner - Popcorn that made my stomach hurt 🤢 & watermelon when I got home. . . #R1D25  #whole30  #whole30r1  #whole30life  #whole30compliant  #whole30mom  #itstartswithfood  #foodfreedomforever  #Paleo  #paleolife  #paleomom  #eatclean  #cleaneats  #whole30journey  #livecleanwithcarolyn 
.
호밀빵 #프리타타
.
*오일 두른팬에 양파 먼저 볶다가
*방울토마토🍅 시금치🍃넣어여
*호밀빵은 캐슈밀크부어 살짝 부드럽게 해주고
*닭가슴살 넣고
*계란풀어 캐슈밀크 넣어 팬에 붓고
*190도 20분 구웠어여
.
.
.
.
.
.
.

#frittata #egg #리앰브레드 #온더테이블 #잇클린 #클린푸드 #건강도시락 #다이어트도시락 #홈쿡 #핸드메이드 #맛있는다이어트 #맛있는한끼 #건강한한끼 #홈브런치 #푸드스타일링 #breakfast #homemade #instafood #homecook #heathybreakfast #cleaneats #fitfoodie #healthyfood #daily #foodpic #yummy #foodshare #ダイエット#美食
. 호밀빵 #프리타타  . *오일 두른팬에 양파 먼저 볶다가 *방울토마토🍅 시금치🍃넣어여 *호밀빵은 캐슈밀크부어 살짝 부드럽게 해주고 *닭가슴살 넣고 *계란풀어 캐슈밀크 넣어 팬에 붓고 *190도 20분 구웠어여 . . . . . . . #frittata  #egg  #리앰브레드  #온더테이블  #잇클린  #클린푸드  #건강도시락  #다이어트도시락  #홈쿡  #핸드메이드  #맛있는다이어트  #맛있는한끼  #건강한한끼  #홈브런치  #푸드스타일링  #breakfast  #homemade  #instafood  #homecook  #heathybreakfast  #cleaneats  #fitfoodie  #healthyfood  #daily  #foodpic  #yummy  #foodshare  #ダイエット #美食 
Quick and easy toddler lunch. What kid doesn’t like pasta? 😊🍝🍅🐟 #healthykids #cleaneats #organicfood -
-
-
-
-
-
#toddlerlunch #organickids #pasta #healthyliving #delicious #tasty #instafood #foodie #dietitian #igfood
Tried something different tonight.. not too shabby!🦃❤️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Almond Flour Baked Wild Turkey
🦃Wild turkey
🦃2 eggs 🦃2 tbsp water 🦃1 c of almond flour
🦃1/2 tsp Himalayan salt
🦃1/2 tsp garlic powder
🦃1/2 tsp onion powder
🦃sprinkle of pepper

Preheat oven to 425° F.
Line baking sheet with foil; lightly coat with spray.
Combine eggs and water in a medium shallow bowl; whisk to blend.
Soak chicken in egg mixture for 30 minutes, turning once; set aside.
Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.
Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.
Place chicken on prepared baking sheet. Bake for 18 to 20 minutes. Enjoy!
damngood #getinmybelly #eatwhatyoukill #talkturkeytome #peanutbutterlover #healthiestyear #girlswhohunt #cookmore #orderless #51218 #bridetobe #16days #bebetterthanyesterday #cleaneats #organiceats #naturaleats #livelifehealthy #livelifehappy #snackems
Tried something different tonight.. not too shabby!🦃❤️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Almond Flour Baked Wild Turkey 🦃Wild turkey 🦃2 eggs 🦃2 tbsp water 🦃1 c of almond flour 🦃1/2 tsp Himalayan salt 🦃1/2 tsp garlic powder 🦃1/2 tsp onion powder 🦃sprinkle of pepper Preheat oven to 425° F. Line baking sheet with foil; lightly coat with spray. Combine eggs and water in a medium shallow bowl; whisk to blend. Soak chicken in egg mixture for 30 minutes, turning once; set aside. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken. Place chicken on prepared baking sheet. Bake for 18 to 20 minutes. Enjoy! damngood #getinmybelly  #eatwhatyoukill  #talkturkeytome  #peanutbutterlover  #healthiestyear  #girlswhohunt  #cookmore  #orderless  #51218  #bridetobe  #16days  #bebetterthanyesterday  #cleaneats  #organiceats  #naturaleats  #livelifehealthy  #livelifehappy  #snackems 
Do you know someone who doesn’t smile anymore and hides their smile behind their hand? Introduce us-maybe I can help them laugh again!
.
.
.
.
.
.
@jackijacobs #entrepreneurrockstar
#strongandhealthysmiles
#rockstardentist
#bestdentistnorthamptonma
#dentalwellness
#healthysmile
#bestdentist
#dentaltips
#northamptondentist
#greenfielddentist
#northampton
#CleanEats
#Dentist
#HealthyLiving
#OralHealth
#Toothbrush
#HealthyTeeth
#HappyTeeth
I had leftover mint so I picked up watermelon at Sprouts and made Dallas Hartwig’s Mint Salad. Yummy! (Cut up Watermelon, Mint and a TBSP of Olive Oil drizzled)
………………………….................................................................
#AprilWhole30 #whole30 #paleo #Paleofitness #cleaneating  #autoimmune #AIP  #lyme #lymelife #whole9life #itstartswithfood #glutenfree #primal #recipe #healthy #food  #weightloss #weightwatchers #menofwhole30 #motivation #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree
I had leftover mint so I picked up watermelon at Sprouts and made Dallas Hartwig’s Mint Salad. Yummy! (Cut up Watermelon, Mint and a TBSP of Olive Oil drizzled) …………………………................................................................. #AprilWhole30  #whole30  #paleo  #Paleofitness  #cleaneating  #autoimmune  #AIP  #lyme  #lymelife  #whole9life  #itstartswithfood  #glutenfree  #primal  #recipe  #healthy  #food  #weightloss  #weightwatchers  #menofwhole30  #motivation  #fitness  #fitspo  #dairyfree  #whole30challenge  #whole30recipes  #jerf  #autoimmuneprotocol  #justeatrealfood  #cleaneats  #grainfree 
Prosciutto wrapped cod on kale with toasted pepitas and mint & lime vinaigrette.
.
.
.
.
#wholefoods #glutenfree #whole30 #dinner #eatclean #eat #cooking #wannabechef #cleaneats
I had so many ladies that loved our April fit Mommas bootcamp that I’m opening up another bootcamp on Monday to lead us right into Summer! 💪 
Drop an emoji below to grab a spot 💜❤️ We will be- ✅ Working out for 30 minutes a day 🤸‍♀️ ✅ Following a family friendly meal plan ✅ Drinking our superfoods chocolate, vanilla or coffee shake! ✅ Tracking everything in an app so you can stay on track with your goals! 📲
I had so many ladies that loved our April fit Mommas bootcamp that I’m opening up another bootcamp on Monday to lead us right into Summer! 💪 Drop an emoji below to grab a spot 💜❤️ We will be- ✅ Working out for 30 minutes a day 🤸‍♀️ ✅ Following a family friendly meal plan ✅ Drinking our superfoods chocolate, vanilla or coffee shake! ✅ Tracking everything in an app so you can stay on track with your goals! 📲
Had to stop by the club to see my friends and get some Super Hero fuel⛽️🚀 Powered by Herbalife🏪
:
If you’re local to San Antonio, come meet me for a healthy meal and good company!🤗
Had to stop by the club to see my friends and get some Super Hero fuel⛽️🚀 Powered by Herbalife🏪 : If you’re local to San Antonio, come meet me for a healthy meal and good company!🤗
C U C U M B E R  mint L I M E is ❤️
.
.
.
.
.
.
#homemade #cucumber🥒  #mint #clean #juice #drinks #mommascooking #healthy #detox #perfectweather #nutribullet #cleaneats #family #fave
Here’s a clean dinner for you packed with protein. Turkey chili 🦃🌶 w/ kidney & black beans. All that is added is diced tomatoes and chili powder.  A small cheat for me is the added low fat mozzarella cheese because I saved some calories earlier in the day.  Add a nice mixed salad 🥗with a tablespoon of flax seed oil, balsamic vinegar, & italian seasoning mixture dressing for a well balanced low carb dinner to finish your day. ⚾️💪🏼 #beastncleats #beastncleatseats #cleaneats #turkeychili #healthy #nutrition #lowcarbmeals #nutritionisperformance #builtinthekitchen #gains #gainsville
Here’s a clean dinner for you packed with protein. Turkey chili 🦃🌶 w/ kidney & black beans. All that is added is diced tomatoes and chili powder. A small cheat for me is the added low fat mozzarella cheese because I saved some calories earlier in the day. Add a nice mixed salad 🥗with a tablespoon of flax seed oil, balsamic vinegar, & italian seasoning mixture dressing for a well balanced low carb dinner to finish your day. ⚾️💪🏼 #beastncleats  #beastncleatseats  #cleaneats  #turkeychili  #healthy  #nutrition  #lowcarbmeals  #nutritionisperformance  #builtinthekitchen  #gains  #gainsville 
Still figuring out your air fryer? Our very own Air Fryer expert, Amanda Keefer, shared 5 things you didn’t know you could make in the air fryer on the blog! Our favorite thing to make? Homemade empanadas! 😋(link in bio) https://www.produceforkids.com/5-things-didnt-know-make-air-fryer/ #airfryer #airfryerrecipe #recipeshare #cleaneating #cleaneats #recipeinspiration #kidapproved #empanadas #healthyfamily #realfood #homemade #familymeals #kidsinthekitchen
#Latergram of the most luscious Gobi-Matar EVER because I’m wide awake at 03:03 (for the second night in a row) and... what else would I even be doing? I’ve tidied up, cleaned around, sorted my wardrobe, downed gallons of tea (decaf ofc), applied a face pack, fixed a website, sent a million emails and pretty much put the entire world to rights yet here I am, sleepless still and having basically, pretty much, in a nutshell run out of things to occupy self with. So. Latergramming it is. 🤷🏽‍♀️🤦🏽‍♀️😩😴💤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #india #food #foodie #foodporn #foodgasm #eat #foodstagram #healthy #vegetarian #huffposttaste #healthyfood #buzzfeedfood #homemade #buzzfeast #f52grams #eeeeeats #feedfeed #foodandwine #vegansofig #veganfood #foodgram #chefsofinstagram #cleaneating #healthylifestyle #cleaneats #indianfood #vegansofinstagram #indianfood #healthyeating
#Latergram  of the most luscious Gobi-Matar EVER because I’m wide awake at 03:03 (for the second night in a row) and... what else would I even be doing? I’ve tidied up, cleaned around, sorted my wardrobe, downed gallons of tea (decaf ofc), applied a face pack, fixed a website, sent a million emails and pretty much put the entire world to rights yet here I am, sleepless still and having basically, pretty much, in a nutshell run out of things to occupy self with. So. Latergramming it is. 🤷🏽‍♀️🤦🏽‍♀️😩😴💤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegan  #india  #food  #foodie  #foodporn  #foodgasm  #eat  #foodstagram  #healthy  #vegetarian  #huffposttaste  #healthyfood  #buzzfeedfood  #homemade  #buzzfeast  #f52grams  #eeeeeats  #feedfeed  #foodandwine  #vegansofig  #veganfood  #foodgram  #chefsofinstagram  #cleaneating  #healthylifestyle  #cleaneats  #indianfood  #vegansofinstagram  #indianfood  #healthyeating 
The sure way to put a smile on someone’s face 😁 give them a cupcake, and tell them it’s healthy but tastes soooo naughty @saraweats Dessert with a purpose Delicious + Healthy 🍰 🌟👌💯
The sure way to put a smile on someone’s face 😁 give them a cupcake, and tell them it’s healthy but tastes soooo naughty @saraweats Dessert with a purpose Delicious + Healthy 🍰 🌟👌💯
RainbowTomato Coconut Curry - yes, please! I was in need of a speedy flavourful meal so I could get outside and take full advantage of the additional 'rays' pouring down on this fine day. My garden is just SCREAMING for attention...& I hear ya! My 'kids' come in many forms. I use this recipe as the base for other Curries and just add in different fresh veggies and herbs to switch things up. Choice of grain for the day was BrownBasmati Rice - full of nutrients and makes for a good chewfest. It's one day closer to Friday! Just have to 'rock it' for one more and then it's straight into weekend shenanigans✨
.
*Recipe link in profile.
.
.
.
.
.
.
.
.
.
.
.
.
#veggies #vegetables #vegetarianfood #veg #freshfood #eatclean #eatwell #eathealthy #livewell #eatlocal #healthfood #healthyfood #healthyfoods #cleaneats #vegetable #fitfood #fitfoodie #eatgreen #eattherainbow #healthyeats #healthyeating #healthylifestyle #nutirtion #veggie #eatgood #curry #foodbeast #nomnom #foodforthought
RainbowTomato Coconut Curry - yes, please! I was in need of a speedy flavourful meal so I could get outside and take full advantage of the additional 'rays' pouring down on this fine day. My garden is just SCREAMING for attention...& I hear ya! My 'kids' come in many forms. I use this recipe as the base for other Curries and just add in different fresh veggies and herbs to switch things up. Choice of grain for the day was BrownBasmati Rice - full of nutrients and makes for a good chewfest. It's one day closer to Friday! Just have to 'rock it' for one more and then it's straight into weekend shenanigans✨ . *Recipe link in profile. . . . . . . . . . . . . #veggies  #vegetables  #vegetarianfood  #veg  #freshfood  #eatclean  #eatwell  #eathealthy  #livewell  #eatlocal  #healthfood  #healthyfood  #healthyfoods  #cleaneats  #vegetable  #fitfood  #fitfoodie  #eatgreen  #eattherainbow  #healthyeats  #healthyeating  #healthylifestyle  #nutirtion  #veggie  #eatgood  #curry  #foodbeast  #nomnom  #foodforthought 
When there’s 🍋, make a damn pie 🥧
😍 Lemon Meringue from @rubberduckquack after a “Wake-Me-Up” session at @alohacycleclub 🚴🏻‍♀️
.
.
.
.
#rubberduck #plazadamas #dessert #healthyfood #lunch #birthday #cleaneats #lemonmeringue #lemon #pie #sugar #riding #cycling #health #fitness #bbg #bbg1 #bbg2 #kaylaitsines #bbgmalaysia #bbgcommunity #alohacycleclub
And A N O T H E R one!!! Your girl is feeling freaking amazing! The last week I've been focusing on my nutrition and eating clean 100%. No TREATS NO CHEAT.  I have seen amazing results in the last few days as well as getting a gallon of water in per day! When you treat your body right it will reward you 10 times over! Looking forward to earning these gainz!
#extreamweightloss #weightlossjourney #panniculectomy #beforeandafter #thickfitchick #fitness #beastette #goalsmasher40days #beast #cleaneats
And A N O T H E R one!!! Your girl is feeling freaking amazing! The last week I've been focusing on my nutrition and eating clean 100%. No TREATS NO CHEAT. I have seen amazing results in the last few days as well as getting a gallon of water in per day! When you treat your body right it will reward you 10 times over! Looking forward to earning these gainz! #extreamweightloss  #weightlossjourney  #panniculectomy  #beforeandafter  #thickfitchick  #fitness  #beastette  #goalsmasher40days  #beast  #cleaneats 
Nothing feels great than A killing it and then some. B putting on an XL from last summer and now it's a shmedium😉 You either want it or you don't! There is no half assin anything you want to be successful at. And that counts in all aspects of your life. ~Me Always #MX3#InTheArena#FitMen#StayTheCourse#AspireToInspire#StayDriven#FuckFailure #Fit40#SixPack#MenWithAbs#Delts#Traps#Biceps #Shoulders#FitnessModel#Instalikes#FitFam#StayPersistent#Oblique#StayConsistent#BodyAesthetics #InstaFit#Bodybuilding#Vascular#GymRat #Instalikes#InstaFit #Shredz#CleanEats#FitMen#NoExcuses#FoodPorn
Nothing feels great than A killing it and then some. B putting on an XL from last summer and now it's a shmedium😉 You either want it or you don't! There is no half assin anything you want to be successful at. And that counts in all aspects of your life. ~Me Always #MX3 #InTheArena #FitMen #StayTheCourse #AspireToInspire #StayDriven #FuckFailure  #Fit40 #SixPack #MenWithAbs #Delts #Traps #Biceps  #Shoulders #FitnessModel #Instalikes #FitFam #StayPersistent #Oblique #StayConsistent #BodyAesthetics  #InstaFit #Bodybuilding #Vascular #GymRat  #Instalikes #InstaFit  #Shredz #CleanEats #FitMen #NoExcuses #FoodPorn 
The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison. ☆ Ann Wigmore
The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison. ☆ Ann Wigmore
I spent 20 minutes tonight to save 10 every morning for the next two weeks! Meal prep seems like a pain but it will save you time over and over again! #mealprep #smoothiebags #greensmoothies #savetime #freezerstash #busymomfood #pineapplesmoothie #justaddwater #eatgoodfeelgood #cleaneats #healthyfoodporn #fitfoodieeats
There is legitimately not a single day that goes by that I do not have avocado toast...
And with red chili flakes of course 💁🏼‍♀️
There is legitimately not a single day that goes by that I do not have avocado toast... And with red chili flakes of course 💁🏼‍♀️
Thank you @dr_rachel_nd  for coming to talk to my amazing clients tonight @suesignitefitness - you cleared up a lot of hormonal misconceptions and answered our many questions! Fun to start the evening with a quick #workout (of course!) And some yummy #cleaneats !!!! What a wonderful evening!!! #eatclean @toscareno #fitnessfriends #lifestyle #stressmanagement #hormones
Simple, clean dinner and my taste buds were NOT disappointed!!!! Grass fed beef browned in coconut oil with just the right amount of s&p...broccoli roasted with garlic and crushed red pepper and roasted potatoes with an Italian herb cashew cheese dip 🤤🤤🤤 #cleaneating #cleaneats #healthyliving #bikiniseasoniscoming #grassfed #organiceats #cashewcheese #nuttinordinary
WHAT’S IN MY FRIDGE?! 🥑 taking you guys on a tour of my fridge! I’m sharing my diet essentials, everything that I keep stocked in my fridge and my fridge organization tips to help make eating healthy easier 💗 Video is LIVE on my YOUTUBE channel 🙌🏻 Link is in my bio!
.
.
.
.
.
#fridgetour #healthylife #healthyfood #healthyrecipes #healthyeats #whatsinmyfridge #plantbased #wholefood #whole30 #dairyfree #glutenfree #fitness #fitnesscoach #fitnessgirl #fridgegoals #cleaneats #whatieat #sugarfree #greensmoothie #girlswholift #inspiration #travel #nutrition #motivation #healthyfridge #cleaneats #fitnessaddict
WHAT’S IN MY FRIDGE?! 🥑 taking you guys on a tour of my fridge! I’m sharing my diet essentials, everything that I keep stocked in my fridge and my fridge organization tips to help make eating healthy easier 💗 Video is LIVE on my YOUTUBE channel 🙌🏻 Link is in my bio! . . . . . #fridgetour  #healthylife  #healthyfood  #healthyrecipes  #healthyeats  #whatsinmyfridge  #plantbased  #wholefood  #whole30  #dairyfree  #glutenfree  #fitness  #fitnesscoach  #fitnessgirl  #fridgegoals  #cleaneats  #whatieat  #sugarfree  #greensmoothie  #girlswholift  #inspiration  #travel  #nutrition  #motivation  #healthyfridge  #cleaneats  #fitnessaddict 
In our  LAST week of CSA signup (deadline May 1st), we wanted to share some of our favorite CSA member photos, testimonials and some images of the past season's weekly shares. ⠀
.⠀
"The best part of our Saturday morning is a family visit to our local farmers' market where we pick up each week's share of delicious, fresh, peak-of-the-seaon fruits & veggies from our friendly and knowledgeable farmers, Lucy and Will.  I remember when we first started over a decade ago being a little overwhelmed with what to do with all that variety, but I quickly learned the liberation of being able to throw together easy meals with whatever was in the share that week.  More recently, I discovered how to preserve the harvest using simple lacto-fermentation so now we enjoy local probiotic goodness from Sang Lee vegetables even through the winter.  It's a great cost savings, builds our community, helps our environment, and our entire family (kids, too!) enjoy the health and diversity of local, organically grown fruits and veggies.  Highly recommended - Sang Lee's CSA just gets better each year"⠀
- Laureen Andria Mello, WHB member for 10 years. ⠀
.⠀
.⠀
.⠀
#sangleefarms #farm #organic #farmersmarket #market #CSA #communitysupportedagriculture #brooklyn #crownheights #brooklynbridge #dumbo #supportyourfarmers #nofarmsnofood #feedfeed #eeeeats  #healthy #eathealthy #cleaneats #vegetables #northfork #northforker #longisland #organicfarmers #paleo #vegan #vegetarian #community #watermelon #westhamptonbeach #farmersmarket
In our LAST week of CSA signup (deadline May 1st), we wanted to share some of our favorite CSA member photos, testimonials and some images of the past season's weekly shares. ⠀ .⠀ "The best part of our Saturday morning is a family visit to our local farmers' market where we pick up each week's share of delicious, fresh, peak-of-the-seaon fruits & veggies from our friendly and knowledgeable farmers, Lucy and Will. I remember when we first started over a decade ago being a little overwhelmed with what to do with all that variety, but I quickly learned the liberation of being able to throw together easy meals with whatever was in the share that week. More recently, I discovered how to preserve the harvest using simple lacto-fermentation so now we enjoy local probiotic goodness from Sang Lee vegetables even through the winter. It's a great cost savings, builds our community, helps our environment, and our entire family (kids, too!) enjoy the health and diversity of local, organically grown fruits and veggies. Highly recommended - Sang Lee's CSA just gets better each year"⠀ - Laureen Andria Mello, WHB member for 10 years. ⠀ .⠀ .⠀ .⠀ #sangleefarms  #farm  #organic  #farmersmarket  #market  #CSA  #communitysupportedagriculture  #brooklyn  #crownheights  #brooklynbridge  #dumbo  #supportyourfarmers  #nofarmsnofood  #feedfeed  #eeeeats  #healthy  #eathealthy  #cleaneats  #vegetables  #northfork  #northforker  #longisland  #organicfarmers  #paleo  #vegan  #vegetarian  #community  #watermelon  #westhamptonbeach  #farmersmarket 
In case you're wondering, its a half eaten piece of pizza someone is bringing from one piece of equipment to the next. Conveniently located 3 feet away from our bar. What luck! Such motivation. Seriously tho, the gym is the ONE PLACE I go to just to stop eating for an hour a day.... WHYyouDOdisTOme ?! #seriouslyguise #toofar #pizzaisnotagymfood #pleasestahp .
.
.
.
.
.
#pizzaday #fit4lessproblems #nutrition #focus #gym #gymthings #workout #weightlossmotivation #fitnessmotivation #lift #weightlifting #backday #cleaneats #muscles #deadlifts #fitfam
In case you're wondering, its a half eaten piece of pizza someone is bringing from one piece of equipment to the next. Conveniently located 3 feet away from our bar. What luck! Such motivation. Seriously tho, the gym is the ONE PLACE I go to just to stop eating for an hour a day.... WHYyouDOdisTOme ?! #seriouslyguise  #toofar  #pizzaisnotagymfood  #pleasestahp  . . . . . . #pizzaday  #fit4lessproblems  #nutrition  #focus  #gym  #gymthings  #workout  #weightlossmotivation  #fitnessmotivation  #lift  #weightlifting  #backday  #cleaneats  #muscles  #deadlifts  #fitfam 
The prettiest prepped meal you ever did see 😍
.
.
.
Our Southwest Chicken Bowl this week did not disappoint. Thanks to the recall on lettuce, we had the idea to switch out Romaine for kale and add an extra punch of vitamins and minerals to this nutrient-rich meal. Don’t even get me started about the Cilantro Lime Avocado Dressing that we poured over it. It was heavenly.
.
.
.
#alacartenutrition #alacartecrew #customnutrition #mealprep #instafood #instaeats #wellness #healthyeating #cleaneats #healthcommunity #healthyfood #siennaplantation #sugarland #pearlandtx #missouricitytx #instafood #mealplanning #dietitian #rdeats #diet #eatclean #riverstone #lakeolympia #fortbendcounty #southwestchicken
The prettiest prepped meal you ever did see 😍 . . . Our Southwest Chicken Bowl this week did not disappoint. Thanks to the recall on lettuce, we had the idea to switch out Romaine for kale and add an extra punch of vitamins and minerals to this nutrient-rich meal. Don’t even get me started about the Cilantro Lime Avocado Dressing that we poured over it. It was heavenly. . . . #alacartenutrition  #alacartecrew  #customnutrition  #mealprep  #instafood  #instaeats  #wellness  #healthyeating  #cleaneats  #healthcommunity  #healthyfood  #siennaplantation  #sugarland  #pearlandtx  #missouricitytx  #instafood  #mealplanning  #dietitian  #rdeats  #diet  #eatclean  #riverstone  #lakeolympia  #fortbendcounty  #southwestchicken 
@poppaspopcorn had a great idea of having one of their happy teammates giving out popcorn samples to patrons at the @veganstreetfair. Offering product samples to prospective consumers is beneficial, as it increases exposure, gives the consumers a taste of what's to come and allows them to feel confident with their purchase. Plus it starts conversations about your product that could end up as a sale. .
.
.
#cleaneats #cltfoodie #plantbased #realfood #healthyeating #vegandessert #goodmoodfood #foodmedicine #healthyrecipes #lowsugar #kaylasarmy #foodsforthought #vegantreats #healthydessert #gloobyfood #healthysnack #vegansnack #snackideas #easysnack #veganrecipes #paleodessert #easterbrunch #dairyfreedessert #popcorn #moviepopcorn #healthypopcorn #proteinsnack #bananasplit #midnightsnack
@poppaspopcorn had a great idea of having one of their happy teammates giving out popcorn samples to patrons at the @veganstreetfair. Offering product samples to prospective consumers is beneficial, as it increases exposure, gives the consumers a taste of what's to come and allows them to feel confident with their purchase. Plus it starts conversations about your product that could end up as a sale. . . . #cleaneats  #cltfoodie  #plantbased  #realfood  #healthyeating  #vegandessert  #goodmoodfood  #foodmedicine  #healthyrecipes  #lowsugar  #kaylasarmy  #foodsforthought  #vegantreats  #healthydessert  #gloobyfood  #healthysnack  #vegansnack  #snackideas  #easysnack  #veganrecipes  #paleodessert  #easterbrunch  #dairyfreedessert  #popcorn  #moviepopcorn  #healthypopcorn  #proteinsnack  #bananasplit  #midnightsnack 
Between work, workouts, home life, church etc, I love having a Pinterest board filled with quick and easy recipes. I’ve literally eaten these everyday this week 😳 3 ingredient baked Bison meatballs using shredded zucchini and carrot instead of breadcrumbs + whatever spices you choose. That’s it! It takes 5 min to whip up then bake. SO tender it’s ridiculous... #realingredients #realfood #healthychoices #cleaneats #fitness #easyrecipes #easycooking #paleo #glutenfree
Between work, workouts, home life, church etc, I love having a Pinterest board filled with quick and easy recipes. I’ve literally eaten these everyday this week 😳 3 ingredient baked Bison meatballs using shredded zucchini and carrot instead of breadcrumbs + whatever spices you choose. That’s it! It takes 5 min to whip up then bake. SO tender it’s ridiculous... #realingredients  #realfood  #healthychoices  #cleaneats  #fitness  #easyrecipes  #easycooking  #paleo  #glutenfree 
So cleansing, yet so filling! The Homemade Poppyseed dressing will be a HIT too! Visit our site for free recipes and meal plans: www.fitfynefabulous.com Try this recipe if you're looking for a refreshingly light dinner, lunch or even snack option! See the full recipe here: http://ow.ly/j8ke30jFeBu INGREDIENTS 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumble Poppyseed Dressing: 1/4 cup white vinegar 2 Tbsp extra virgin olive oil 2 Tbsp Greek plain Greek yogurt 1 Tbsp honey Juice from fresh 1 lemon 2 tsp poppy seeds 1 tsp sea salt A pinch of granulated stevia INSTRUCTIONS: Whisk dressing ingredients well, serve over salad, or store, sealed, refrigerated for up to a week. Save this recipe for later by pinning this on Pinterest, tagging yourself and a friend: http://www.fitfynefabulous.com/cucumber-strawberry-salad/ . . . . . . #Eatclean #cleaneats #cleaneating #spa #momswithmuscle #momswholift #girlswholift #girlsthatlift #recipes #soaps #business #mindset #startups #success #freedom #hustle #passion #dreams #onlinebusiness #ambition #entrepreneur #business #yoga #glutenfree #paleo #bikini #fitness #foodisfuel
So cleansing, yet so filling! The Homemade Poppyseed dressing will be a HIT too! Visit our site for free recipes and meal plans: www.fitfynefabulous.com Try this recipe if you're looking for a refreshingly light dinner, lunch or even snack option! See the full recipe here: http://ow.ly/j8ke30jFeBu INGREDIENTS 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumble Poppyseed Dressing: 1/4 cup white vinegar 2 Tbsp extra virgin olive oil 2 Tbsp Greek plain Greek yogurt 1 Tbsp honey Juice from fresh 1 lemon 2 tsp poppy seeds 1 tsp sea salt A pinch of granulated stevia INSTRUCTIONS: Whisk dressing ingredients well, serve over salad, or store, sealed, refrigerated for up to a week. Save this recipe for later by pinning this on Pinterest, tagging yourself and a friend: http://www.fitfynefabulous.com/cucumber-strawberry-salad/ . . . . . . #Eatclean  #cleaneats  #cleaneating  #spa  #momswithmuscle  #momswholift  #girlswholift  #girlsthatlift  #recipes  #soaps  #business  #mindset  #startups  #success  #freedom  #hustle  #passion  #dreams  #onlinebusiness  #ambition  #entrepreneur  #business  #yoga  #glutenfree  #paleo  #bikini  #fitness  #foodisfuel 
And just like that, it’s Friday again! 
Have a great day and an even better weekend everyone!
And just like that, it’s Friday again! Have a great day and an even better weekend everyone!
If you want to accomplish anything BIG, you need to start SMALL! The same goes for weight loss and fitness. If you want to get results and jump full force into a diet where you can’t have anything bad or hour-long exercises 6-7 days a week, you’re probably going to get discouraged, fizzle out, feel like a failure and gain any weight you lose back.
.
I talk with women all the time who aren’t where they want to be but don’t know how to get there, and they’ve trie everything under the sun, but they just don’t stick with it. Because it wasn’t the right program or nutrition plan for them, because it didn’t fit conveniently into their life like what I do does, and they didn’t have support, accountability and coaching on the tough, unmotivated, busy days that inevitably come.
.
In order for results to come and STAY, you can make HEALTHY a lifestyle, not something you do here and there. But before you can make it a lifestyle, let’s just have you make it a week! 👊🏻
.
Have you been watching me, curious about my home workouts, nutrition shake and accountability groups but not sure you want to jump in or commit? Afraid you might fail? Then come join me starting Monday for a totally FREE 7-day group that will give you a glimpse into my groups and coaching, free access to all my fav workouts including the easy to follow beginner program we will be doing with a simple, delicious and easy to follow meal plan. You can even try the shake for the week if you hurry!!
.
It’s free, so you’ve got nothing to lose and everything to gain. Who wants to join me? Link to join in bio or drop your fav emoji below for more deets! 👇🏻
.
.
.
.
#healthylifestyle #healthyfood #cleaneats #fitnessmotivation #fitspo #momof2boys #sahm #momlife #postpartumfitness #selflove #mombod #believeinyourself #strongnotskinny #progressnotperfection #cheatmeal #mealplanning #mealprep #weightloss #results #workforit
If you want to accomplish anything BIG, you need to start SMALL! The same goes for weight loss and fitness. If you want to get results and jump full force into a diet where you can’t have anything bad or hour-long exercises 6-7 days a week, you’re probably going to get discouraged, fizzle out, feel like a failure and gain any weight you lose back. . I talk with women all the time who aren’t where they want to be but don’t know how to get there, and they’ve trie everything under the sun, but they just don’t stick with it. Because it wasn’t the right program or nutrition plan for them, because it didn’t fit conveniently into their life like what I do does, and they didn’t have support, accountability and coaching on the tough, unmotivated, busy days that inevitably come. . In order for results to come and STAY, you can make HEALTHY a lifestyle, not something you do here and there. But before you can make it a lifestyle, let’s just have you make it a week! 👊🏻 . Have you been watching me, curious about my home workouts, nutrition shake and accountability groups but not sure you want to jump in or commit? Afraid you might fail? Then come join me starting Monday for a totally FREE 7-day group that will give you a glimpse into my groups and coaching, free access to all my fav workouts including the easy to follow beginner program we will be doing with a simple, delicious and easy to follow meal plan. You can even try the shake for the week if you hurry!! . It’s free, so you’ve got nothing to lose and everything to gain. Who wants to join me? Link to join in bio or drop your fav emoji below for more deets! 👇🏻 . . . . #healthylifestyle  #healthyfood  #cleaneats  #fitnessmotivation  #fitspo  #momof2boys  #sahm  #momlife  #postpartumfitness  #selflove  #mombod  #believeinyourself  #strongnotskinny  #progressnotperfection  #cheatmeal  #mealplanning  #mealprep  #weightloss  #results  #workforit 
Kick start my Friday right with the 1st Japanese Kumamoto Purple Sweet Potato Ube Latte from @purplemonsterid 🍠
Long description, huh? 😝
Then I'll summarize em for you!
.
.
These healthy drinks are high in FIBER, PROTEIN, and LESS CALORIES (contains less than 100 cals / bottle)
Good news for you, ladies! ❤😍 no more guilty feelings 🙅NO Preservatives or artificial colours added, the flavour and colour comes naturally from those ube 🍠🍠🍠 it tastes sweet naturally, but not overly sweet.. just right👌 and it helps to full your tummy a lil bit longer 😋 great for breakfast or as meal replacement 🍽
Try yourself and get the benefits from @purplemonsterid !
📍Jakarta
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#CNfoodgallery #purplemonsters #ubelatte #kumamoto #japanese #ube #healthydrinks #healthybeverage #eatclean #mealreplacement #diet #lesscalories #lowcalorie #noartificial #nocoloring #nochemical #cleaneating #cleaneats #dietprogram #dietstartstoday #healthylife #shareyourhealthymind #healthylifestyle #healthyliving #jktfoodbang #jktfooddestination #eatandtreats #jktfoodguide #endorse #endorsement
Kick start my Friday right with the 1st Japanese Kumamoto Purple Sweet Potato Ube Latte from @purplemonsterid 🍠 Long description, huh? 😝 Then I'll summarize em for you! . . These healthy drinks are high in FIBER, PROTEIN, and LESS CALORIES (contains less than 100 cals / bottle) Good news for you, ladies! ❤😍 no more guilty feelings 🙅NO Preservatives or artificial colours added, the flavour and colour comes naturally from those ube 🍠🍠🍠 it tastes sweet naturally, but not overly sweet.. just right👌 and it helps to full your tummy a lil bit longer 😋 great for breakfast or as meal replacement 🍽 Try yourself and get the benefits from @purplemonsterid ! 📍Jakarta . . . . . . . . . . . . . . . #CNfoodgallery  #purplemonsters  #ubelatte  #kumamoto  #japanese  #ube  #healthydrinks  #healthybeverage  #eatclean  #mealreplacement  #diet  #lesscalories  #lowcalorie  #noartificial  #nocoloring  #nochemical  #cleaneating  #cleaneats  #dietprogram  #dietstartstoday  #healthylife  #shareyourhealthymind  #healthylifestyle  #healthyliving  #jktfoodbang  #jktfooddestination  #eatandtreats  #jktfoodguide  #endorse  #endorsement 
Y’AAAAAALLLLLLLLLL... I didn’t know you could put green apples in a chicken salad before!!! 🍏
.
Thanks, @essentially.emma for the idea!!!
.
Om nom nom!
.
.
.
.
__________________________
#liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #iteachtoo #whole30 #f52grams #tastingtable #huffposttaste #heresmyfood #cleaneats #80dayobsession #bbgcommunity #tiuteam #gethealthy #healthyliving #teachersofinsta #eatclean #foodgram #teachersfollowteachers #foodie #teachersifinstagram #fattofit #girlboss #lg30x30 #fitmom #yeg #fitteacher
Y’AAAAAALLLLLLLLLL... I didn’t know you could put green apples in a chicken salad before!!! 🍏 . Thanks, @essentially.emma for the idea!!! . Om nom nom! . . . . __________________________ #liveauthentic  #foodbeast  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #iteachtoo  #whole30  #f52grams  #tastingtable  #huffposttaste  #heresmyfood  #cleaneats  #80dayobsession  #bbgcommunity  #tiuteam  #gethealthy  #healthyliving  #teachersofinsta  #eatclean  #foodgram  #teachersfollowteachers  #foodie  #teachersifinstagram  #fattofit  #girlboss  #lg30x30  #fitmom  #yeg  #fitteacher 
pilates, a green smoothie, dinner with my parents and now im home baking cookies. pretty good Thursday night if you ask me. feelin grateful for all of the above. what are you grateful for tonight??
pilates, a green smoothie, dinner with my parents and now im home baking cookies. pretty good Thursday night if you ask me. feelin grateful for all of the above. what are you grateful for tonight??
Jing energy lives in the kidneys, and when it is low we are susceptible to becoming exhausted, and hormonal function can go out of whack, which leads to rapid ageing and deterioration of the cells.
.
When we experience fatigue and weakness in the body, it is a sign that our Jing is being depleted.
.
Your herbs are packed in Miron violet glass to protect them from damaging UV rays and include a silica-based desiccant to absorb moisture (the enemy of your herbs!).
.
Don't forget to re-use your Miron jars!
Jing energy lives in the kidneys, and when it is low we are susceptible to becoming exhausted, and hormonal function can go out of whack, which leads to rapid ageing and deterioration of the cells. . When we experience fatigue and weakness in the body, it is a sign that our Jing is being depleted. . Your herbs are packed in Miron violet glass to protect them from damaging UV rays and include a silica-based desiccant to absorb moisture (the enemy of your herbs!). . Don't forget to re-use your Miron jars!
happy thursday!!! ok where has this week gone?! it’s slightly alarming how fast my first year of college went... also I’m 100% not ready for finals next week. my goal for the next six days: go into each one with a positive attitude💃🏻 on another note, I’ve been an endless pit of hunger today & this snack was much needed before heading off to 3 hours of class🤓 •
•
•
I N  T H E  B O W L👉🏼 @hackedsnacks sweet&salty protein popcorn + @purelyelizabeth granola + pepitas🌱 •
•
•
this is random buuuut quick training update: the half marathon is 10 dayz away & I’m feeling SUPER ready for it💃🏻 my hip has been feeling weird this week so I’ve been taking it easy & listening to my body. after the achilles incident, I’m being extra careful. so today I just did a cross training workout: 20 min on the elliptical & an arm/back/chest workout that took ~45min.. just what I needed🤗 anywaysss I hope you all are having a super fantastic day!💓
happy thursday!!! ok where has this week gone?! it’s slightly alarming how fast my first year of college went... also I’m 100% not ready for finals next week. my goal for the next six days: go into each one with a positive attitude💃🏻 on another note, I’ve been an endless pit of hunger today & this snack was much needed before heading off to 3 hours of class🤓 • • • I N T H E B O W L👉🏼 @hackedsnacks sweet&salty protein popcorn + @purelyelizabeth granola + pepitas🌱 • • • this is random buuuut quick training update: the half marathon is 10 dayz away & I’m feeling SUPER ready for it💃🏻 my hip has been feeling weird this week so I’ve been taking it easy & listening to my body. after the achilles incident, I’m being extra careful. so today I just did a cross training workout: 20 min on the elliptical & an arm/back/chest workout that took ~45min.. just what I needed🤗 anywaysss I hope you all are having a super fantastic day!💓
Dinner date out on the front patio. He already devoured most of it. Lol  We have been outside nonstop the last few days. This PNW weather is Amazing.
Dinner date out on the front patio. He already devoured most of it. Lol We have been outside nonstop the last few days. This PNW weather is Amazing.
Do you know dandelion are powerful healers?⠀
Dandelion greens can be used as an ingredient in salads!⠀
It contain vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), and manganese. ⠀
.⠀
Here's a recipe that we tried recently - Dandelion, Apple & Hazelnut Salad: https://bit.ly/2FeqhDs⠀
.⠀
.⠀
.⠀
#clairsteasofjoy #herbalinfusion #herbalteas #tealovers #tealove #teaaddict #healthteas #instatea #healthylife #healthylifestyle #breath #selflove #balancelife #gratitude #dandelionsalad #cleaneats #cleaneating #laurieconstantino
Do you know dandelion are powerful healers?⠀ Dandelion greens can be used as an ingredient in salads!⠀ It contain vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), and manganese. ⠀ .⠀ Here's a recipe that we tried recently - Dandelion, Apple & Hazelnut Salad: https://bit.ly/2FeqhDs⠀ .⠀ .⠀ .⠀ #clairsteasofjoy  #herbalinfusion  #herbalteas  #tealovers  #tealove  #teaaddict  #healthteas  #instatea  #healthylife  #healthylifestyle  #breath  #selflove  #balancelife  #gratitude  #dandelionsalad  #cleaneats  #cleaneating  #laurieconstantino 
So cleansing, yet so filling! The Homemade Poppyseed dressing will be a HIT too! Visit our site for free recipes and meal plans: www.fitfynefabulous.com Try this recipe if you're looking for a refreshingly light dinner, lunch or even snack option! See the full recipe here: http://ow.ly/j8ke30jFeBu INGREDIENTS 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumble Poppyseed Dressing: 1/4 cup white vinegar 2 Tbsp extra virgin olive oil 2 Tbsp Greek plain Greek yogurt 1 Tbsp honey Juice from fresh 1 lemon 2 tsp poppy seeds 1 tsp sea salt A pinch of granulated stevia INSTRUCTIONS: Whisk dressing ingredients well, serve over salad, or store, sealed, refrigerated for up to a week. Save this recipe for later by pinning this on Pinterest, tagging yourself and a friend: http://www.fitfynefabulous.com/cucumber-strawberry-salad/ . . . . . . #Eatclean #cleaneats #cleaneating #spa #momswithmuscle #momswholift #girlswholift #girlsthatlift #recipes #soaps #business #mindset #startups #success #freedom #hustle #passion #dreams #onlinebusiness #ambition #entrepreneur #business #yoga #glutenfree #paleo #bikini #fitness #foodisfuel
So cleansing, yet so filling! The Homemade Poppyseed dressing will be a HIT too! Visit our site for free recipes and meal plans: www.fitfynefabulous.com Try this recipe if you're looking for a refreshingly light dinner, lunch or even snack option! See the full recipe here: http://ow.ly/j8ke30jFeBu INGREDIENTS 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumble Poppyseed Dressing: 1/4 cup white vinegar 2 Tbsp extra virgin olive oil 2 Tbsp Greek plain Greek yogurt 1 Tbsp honey Juice from fresh 1 lemon 2 tsp poppy seeds 1 tsp sea salt A pinch of granulated stevia INSTRUCTIONS: Whisk dressing ingredients well, serve over salad, or store, sealed, refrigerated for up to a week. Save this recipe for later by pinning this on Pinterest, tagging yourself and a friend: http://www.fitfynefabulous.com/cucumber-strawberry-salad/ . . . . . . #Eatclean  #cleaneats  #cleaneating  #spa  #momswithmuscle  #momswholift  #girlswholift  #girlsthatlift  #recipes  #soaps  #business  #mindset  #startups  #success  #freedom  #hustle  #passion  #dreams  #onlinebusiness  #ambition  #entrepreneur  #business  #yoga  #glutenfree  #paleo  #bikini  #fitness  #foodisfuel 
My smoothie bowl life 🤗 I can seriously have one everyday...
What is your favorite combo in a smoothie?
This is one is mango, blueberry, raspberry, banana, flaxmeal, coconut water, raw almonds, raw zucchini, and a pitted date. Topped with kiwi, cocoa nibs, hemp seeds,  and coconut 😋
.
.
.
#smoothie #smoothiebowl #vegan #huffposttaste #feedfeed #thefeedfeed #beautifulcuisines #foodphotography #healthyeating #foodisfuel #beautifulcuisines #heresmyfood #eatingfortheinsta #plantbased #plantpowered #gloobyfood #food52 #foodgawker #foodblogfeed #veganfoodshare #BuzzFeast #thekitchn #yahoofood #f52grams #eeeeeats #cleaneats #eathealthy
My smoothie bowl life 🤗 I can seriously have one everyday... What is your favorite combo in a smoothie? This is one is mango, blueberry, raspberry, banana, flaxmeal, coconut water, raw almonds, raw zucchini, and a pitted date. Topped with kiwi, cocoa nibs, hemp seeds, and coconut 😋 . . . #smoothie  #smoothiebowl  #vegan  #huffposttaste  #feedfeed  #thefeedfeed  #beautifulcuisines  #foodphotography  #healthyeating  #foodisfuel  #beautifulcuisines  #heresmyfood  #eatingfortheinsta  #plantbased  #plantpowered  #gloobyfood  #food52  #foodgawker  #foodblogfeed  #veganfoodshare  #BuzzFeast  #thekitchn  #yahoofood  #f52grams  #eeeeeats  #cleaneats  #eathealthy 
always a good time at @theshopandwinebar - got the Japanese brekkie with scrambled eggs, avo, tamari pepitas, nori, salad and miso wasabi 🙌🏼😍
always a good time at @theshopandwinebar - got the Japanese brekkie with scrambled eggs, avo, tamari pepitas, nori, salad and miso wasabi 🙌🏼😍
Summer is coming!! And I can’t wait because it means lots of sunshine, grilling and patio weather. I love these Chile Pineapple Shrimp Kabobs because they have a hint of spice and sweetness! 
##
For the recipe, search “shrimp Kabobs” on my blog!
Summer is coming!! And I can’t wait because it means lots of sunshine, grilling and patio weather. I love these Chile Pineapple Shrimp Kabobs because they have a hint of spice and sweetness! ## For the recipe, search “shrimp Kabobs” on my blog!
Yummy chicken fajitas for dinner with last meal being honey Greek yogurt and strawberries. Pilates fix was scheduled for my “active rest day”.. let’s just skip the word “rest” 😝 ... first day doing Pilates and it was HARD! But I pushed through 👊🏻 I have not felt very hungry today but also not had a lot of energy 😬. Day four is ✅ #21dayfix #dinner #cleaneats
Yummy chicken fajitas for dinner with last meal being honey Greek yogurt and strawberries. Pilates fix was scheduled for my “active rest day”.. let’s just skip the word “rest” 😝 ... first day doing Pilates and it was HARD! But I pushed through 👊🏻 I have not felt very hungry today but also not had a lot of energy 😬. Day four is ✅ #21dayfix  #dinner  #cleaneats 
This lord of the fries beef burger is literally unbelievable. It really does bleed😮🌱👌🏻
This lord of the fries beef burger is literally unbelievable. It really does bleed😮🌱👌🏻
Sooo Feijoas are yum! 😋 It's also called guava pineapple, it kinda does actually taste like that! 💓
Sooo Feijoas are yum! 😋 It's also called guava pineapple, it kinda does actually taste like that! 💓
Great achievement: Friday morning healthy muffins bake for sis birthday tomorrow 🎂 💪😘 Happy Friday all! 💖💖 #healthymuffin #nodairy #organicflour #birthdayiscoming
#homebaked #fullofgoodness #organicbanana #cranberries #pumpkinseed #cleaneats
#FitFoodFriday 🥘🥕🥔
`
Should you want to try our tasty meal-prep, you may view the menu on our Facebook Shop: facebook.com/urbandietdavao/shop
`
🥓 #Keto -inspired
🌽 #NoRice Challenge
🍛 #Rice Meals
🍖 #Paleo -inspired
🥗 #Salads
•
For orders and inquiries, best to contact us via Facebook Messenger 💬 m.me/urbandietdavao
#FitFoodFriday  🥘🥕🥔 ` Should you want to try our tasty meal-prep, you may view the menu on our Facebook Shop: facebook.com/urbandietdavao/shop ` 🥓 #Keto  -inspired 🌽 #NoRice  Challenge 🍛 #Rice  Meals 🍖 #Paleo  -inspired 🥗 #Salads  • For orders and inquiries, best to contact us via Facebook Messenger 💬 m.me/urbandietdavao
When bananas are 58c a kg 🙏🏼🙈💘 I probably go through 5kg of bananas a week with the amount of smoothies I have hahaha is anybody else addicted to frozen bananas?! #veganism
When bananas are 58c a kg 🙏🏼🙈💘 I probably go through 5kg of bananas a week with the amount of smoothies I have hahaha is anybody else addicted to frozen bananas?! #veganism 
Shiny thangz
Shiny thangz