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#classicphysique medias

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⚡️ It’s not all sunshine and rainbows ⚡️
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This is maybe the part people don’t see or hear about. The hours of cardio... the posing practice. The constant hunger pains twisting and turning on the inside. Trust me that center stage spotlight comes with a price. If your not willing to suck it up and put in the work. You might as well just stick to “beach body” look and quit judging us masters of muscular art. ~
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#9weeksout ~
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#fitness #health #cleaneats #fitspo #instafit #fitfam #bodybuilding #fitfreaks #fitlife #npc #npccompetitor #ifbb #physique #classicphysique #fitlife #crossfit #mensphysique #iconicphysiques  #gainsvill
⚡️ It’s not all sunshine and rainbows ⚡️ ~ ~ This is maybe the part people don’t see or hear about. The hours of cardio... the posing practice. The constant hunger pains twisting and turning on the inside. Trust me that center stage spotlight comes with a price. If your not willing to suck it up and put in the work. You might as well just stick to “beach body” look and quit judging us masters of muscular art. ~ ~ #9weeksout  ~ ~ ~ ~ ~ #fitness  #health  #cleaneats  #fitspo  #instafit  #fitfam  #bodybuilding  #fitfreaks  #fitlife  #npc  #npccompetitor  #ifbb  #physique  #classicphysique  #fitlife  #crossfit  #mensphysique  #iconicphysiques  #gainsvill 
Dream body 🙌
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Credit  @viviwinklerwellness
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#instafit #aesthetics #cardio #exercise #lift #fitnessaddict #fitnessmotivation #nutrition #gymlife #muscle #mensphysique #classicphysique #flex #shredded
Steady I'mproving my weaknesses until the vision is complete. This my the process. My vision. Inspired by many but build by one.  A clip from breakfast. 🤗👊🏾 #dontbelievemejustwatch 
#fitnessmotivation #bodybuildingmotivation #prep #motivation #npc #oldschool #gains #hardwork #intensity #motivation #growth #faith #vision #sculptor  #classicphysique #transcend #oldschoolbodybuilding #trainandinspire
Back to training 100% on shoulders again after the NEW shoulder injury. 2 things I tried with the suggestion of my chiropractor 1: Kinesiology tape(which he did) 2: Cryotherapy. Two things I thought were just gimmicks that literally cut my recovery time by 80%. I also was getting adjustments, injections and was using my Stim machine all the time. Tonight’s shoulders was a success 👌🏼
#grateful #bodybuilding #shoulderday #fitfam #fitness #fit #npc #classicphysique #eatclean #traindirty #aesthetic #goldsgym #muscle #workout #motivation #focused
Back to training 100% on shoulders again after the NEW shoulder injury. 2 things I tried with the suggestion of my chiropractor 1: Kinesiology tape(which he did) 2: Cryotherapy. Two things I thought were just gimmicks that literally cut my recovery time by 80%. I also was getting adjustments, injections and was using my Stim machine all the time. Tonight’s shoulders was a success 👌🏼 #grateful  #bodybuilding  #shoulderday  #fitfam  #fitness  #fit  #npc  #classicphysique  #eatclean  #traindirty  #aesthetic  #goldsgym  #muscle  #workout  #motivation  #focused 
#motivationalquotes #luxury #luxurylifestyle #entertainment #enterpreneurship #leadership #cricket  #thinking #watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms  #motivationalquotes #motivation #success #successquotes #cherrs #business #classicphysique #clas#motivation #motivationalquotes #luxury #luxurylifestyle #entertainment #enterpreneurship #leadership #cricket  #thinking #watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms  #motivationalquotes #motivation #success #successquotes #cherrs #business #classicphysique #classyman #luxury #big #thinks #think #hidewellrooms #economyclass #hungry#watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms #riturajdikshit #motivationalquotes #motivation  #hidewellrooms #economyclass #hungry#watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms #riturajdikshit #motivationalqmotivation #motivationalquotes #luxury #luxurylifestyle #entertainment #enterpreneurship #leadership #cricket  #thinking #watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms  #motivationalquotes #motivation #success #successquotes #cherrs #business #classicphysique #clas#motivation #motivationalquotes #luxury #luxurylifestyle #entertainment #enterpreneurship #leadership #cricket  #thinking #watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms  #motivationalquotes #motivation #success #successquotes #cherrs #business #classicphysique #classyman #luxury #big #thinks #think #hidewellrooms #economyclass #hungry#watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms #riturajdikshit #motivationalquotes #motivation  #hidewellrooms #economyclass #hungry#watch #motivationalquotes  #wathches #luxury #luxurylife #luxurycar #motivationking #hidewellrooms #riturajdikshit #motivationalquotes #motivation #success #successquotes #cherrs #business #uotes #motivation #success #successquotes #cherrs #business #classicphysique
#motivationalquotes  #luxury  #luxurylifestyle  #entertainment  #enterpreneurship  #leadership  #cricket  #thinking  #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #motivationalquotes  #motivation  #success  #successquotes  #cherrs  #business  #classicphysique  #clas #motivation  #motivationalquotes  #luxury  #luxurylifestyle  #entertainment  #enterpreneurship  #leadership  #cricket  #thinking  #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #motivationalquotes  #motivation  #success  #successquotes  #cherrs  #business  #classicphysique  #classyman  #luxury  #big  #thinks  #think  #hidewellrooms  #economyclass  #hungry #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #riturajdikshit  #motivationalquotes  #motivation  #hidewellrooms  #economyclass  #hungry #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #riturajdikshit  #motivationalqmotivation  #motivationalquotes  #luxury  #luxurylifestyle  #entertainment  #enterpreneurship  #leadership  #cricket  #thinking  #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #motivationalquotes  #motivation  #success  #successquotes  #cherrs  #business  #classicphysique  #clas #motivation  #motivationalquotes  #luxury  #luxurylifestyle  #entertainment  #enterpreneurship  #leadership  #cricket  #thinking  #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #motivationalquotes  #motivation  #success  #successquotes  #cherrs  #business  #classicphysique  #classyman  #luxury  #big  #thinks  #think  #hidewellrooms  #economyclass  #hungry #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #riturajdikshit  #motivationalquotes  #motivation  #hidewellrooms  #economyclass  #hungry #watch  #motivationalquotes  #wathches  #luxury  #luxurylife  #luxurycar  #motivationking  #hidewellrooms  #riturajdikshit  #motivationalquotes  #motivation  #success  #successquotes  #cherrs  #business  #uotes  #motivation  #success  #successquotes  #cherrs  #business  #classicphysique 
Found the half-natty lighting 💪🏻
Found the half-natty lighting 💪🏻
Most productive off season yet. 8 more weeks, 2 more months till prep starts. Getting really excited. Feeling like this year is gunna be special. There’s still hella more improvements to come. #4thedamnwin
Most productive off season yet. 8 more weeks, 2 more months till prep starts. Getting really excited. Feeling like this year is gunna be special. There’s still hella more improvements to come. #4thedamnwin 
Huge PR deadlift 🤣
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Credit  @Chaancelor
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Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖
#aesthetics #strong #exercise #instafit #ripped #getfit #abs #dedication #flex #classicphysique #fitnessmodel #fitlife #npc #progress #gains #muscles #shredded #ifbb
Night before the Emerald Cup in Bellevue Washington. Won my class 2 weeks ago at the Empire Classic, and I feel like Im coming in fuller/bigger for this competition. My coach @maiwaldfitness has dialed me in once again, bringing my best package to date. My weight cap was 245lbs, weighed in at 244.2lbs. Stay tuned for tomorrow's results. #bodybuilding #bodybuildingmotivation #classicphysique #npcclassicphysique #fitnessmotivation #fitness #workoutmotivation #workout #fitspo #weightlifting #npc #goldenera #gymmotivation #ifbb #muscles #abs #healthylifestyle #shredded #shredz
Night before the Emerald Cup in Bellevue Washington. Won my class 2 weeks ago at the Empire Classic, and I feel like Im coming in fuller/bigger for this competition. My coach @maiwaldfitness has dialed me in once again, bringing my best package to date. My weight cap was 245lbs, weighed in at 244.2lbs. Stay tuned for tomorrow's results. #bodybuilding  #bodybuildingmotivation  #classicphysique  #npcclassicphysique  #fitnessmotivation  #fitness  #workoutmotivation  #workout  #fitspo  #weightlifting  #npc  #goldenera  #gymmotivation  #ifbb  #muscles  #abs  #healthylifestyle  #shredded  #shredz 
I love the second exercise as a finisher 😩 I’ll put legs parallel then go for a wide stance, nalgas on fire 🔥 #buildingthenalgasofmydreams
I love the second exercise as a finisher 😩 I’ll put legs parallel then go for a wide stance, nalgas on fire 🔥 #buildingthenalgasofmydreams 
Posing is all just part of the package.  Get good at everything 💪🏾🕺🏽#classicphysique #2018 #goals #fitdaddyclub
Heavy, slow and steady single leg presses... kind of upsets me that in this video it seems so easy, but it actually felt like death 😩... and yes I’m doing a rep or two less with my left because of an imbalance.
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#aedistrictmiami #wynwood #brickell #southbeach #miamibeach #downtownmiami #fitnessandhealth #fitness #muscleandfitness #motivation #inspiration #goals #success #miami #nike #adidas #bodybuilding #classicphysique #getshitdone #powerlifting #boxing #classicphysique
Heavy, slow and steady single leg presses... kind of upsets me that in this video it seems so easy, but it actually felt like death 😩... and yes I’m doing a rep or two less with my left because of an imbalance. . #aedistrictmiami  #wynwood  #brickell  #southbeach  #miamibeach  #downtownmiami  #fitnessandhealth  #fitness  #muscleandfitness  #motivation  #inspiration  #goals  #success  #miami  #nike  #adidas  #bodybuilding  #classicphysique  #getshitdone  #powerlifting  #boxing  #classicphysique 
Started 29 off with a BANG ... . Had the best birthday to date . My support system is key 🔑 and couldn’t be more grateful for them 🙏🏼 ... 5 weeks out . We are coming for those spots...FOCUSED is an understatement . 
#FMW •
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#npc #physique #fitness #roadtotheshow #mensphysique #classicphysique #bodybuilding #bikini #figure #npcnewsonline #transformation #consistency #positivevibesonly #fitmindswork #diet #nutrition #gym #muscle #inspire #growth #levels #nutrition #instadaily #instafit #fitfam #aesthetics #version2.0
Started 29 off with a BANG ... . Had the best birthday to date . My support system is key 🔑 and couldn’t be more grateful for them 🙏🏼 ... 5 weeks out . We are coming for those spots...FOCUSED is an understatement . #FMW  • • • #npc  #physique  #fitness  #roadtotheshow  #mensphysique  #classicphysique  #bodybuilding  #bikini  #figure  #npcnewsonline  #transformation  #consistency  #positivevibesonly  #fitmindswork  #diet  #nutrition  #gym  #muscle  #inspire  #growth  #levels  #nutrition  #instadaily  #instafit  #fitfam  #aesthetics  #version2 .0
The definition of success to me is not necessarily a price tag, not fame, but having a good life, and being able to say I did the right thing at the end of the day.

#bodybuilding#bodymotivation#monsta#monstafitness#themonsta#ifbb#wbff#npc#physique#classicphysique#physiqueinc#fitness#fitspiration#fitspo#fitnessmodel#fitnessfreaks#pasadena#personaltrainer#saretodream#thoughtsbecomereality#dreamchasers#bigbackday#rowsforthehoes#minsetofachampion#nevergiveup#
The definition of success to me is not necessarily a price tag, not fame, but having a good life, and being able to say I did the right thing at the end of the day. #bodybuilding #bodymotivation #monsta #monstafitness #themonsta #ifbb #wbff #npc #physique #classicphysique #physiqueinc #fitness #fitspiration #fitspo #fitnessmodel #fitnessfreaks #pasadena #personaltrainer #saretodream #thoughtsbecomereality #dreamchasers #bigbackday #rowsforthehoes #minsetofachampion #nevergiveup #
Don't let your inner thoughts take over your outer world...you have the power to make those thoughts reality so choose what you would like to bring to your reality...only you are in control of your destiny...#fit #fitnessmotivation #fitness #fitnessmodel #lifestyle #aesthetics #qoutes #classicphysique #covermodel #shredded #tattoomodel #tattedmuscle #model #meditation #musclemodel #muscle #health #gym #art #abs #inspiration #willpower #dedication #determination #bodybuilding #bodybuilder #bodybuildingmotivation #speaker #passion #overcoming
Don't let your inner thoughts take over your outer world...you have the power to make those thoughts reality so choose what you would like to bring to your reality...only you are in control of your destiny...#fit  #fitnessmotivation  #fitness  #fitnessmodel  #lifestyle  #aesthetics  #qoutes  #classicphysique  #covermodel  #shredded  #tattoomodel  #tattedmuscle  #model  #meditation  #musclemodel  #muscle  #health  #gym  #art  #abs  #inspiration  #willpower  #dedication  #determination  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #speaker  #passion  #overcoming 
#throwbackthursday to one day out from the NorCal Pro. I’m looking to continue to improve and bring an upgraded package to my next show. Never slowing down and never using excuses. Let’s go! #noexcuses #teamnosleep #unchainedphysiques #mensphysique #npc #ifbb #contestprep #contestprepcoach #nodaysoff #charlotte #uptown #ifbbpro #goldsgym
Ansiosos para ver a nova versão do @fefrancooficial esse final de semana? 😎 @musclecontestinternational
Ansiosos para ver a nova versão do @fefrancooficial esse final de semana? 😎 @musclecontestinternational
BCABBA athletes tag us in your 2018 contest prep photos for a chance to be featured 👍. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#Repost @devarshi_
It’s going to my first show but that doesn’t mean I’ll take it easy. 🤷🏻‍♂️ It’s all about the beautiful game of balance and symmetry. 
This was 3-weeks out and I can’t believe I’m officially almost a little over a week to step on the stage for the very first time representing TEAM BC KINGS. 🙏🏼 Well! The best is yet to come. 😊 
We’re coming THE KELOWNA CLASSIC 2018 @bcabbaonline .
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Coach @bc_kings is transforming me. 🙏🏼
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#naturalbodybuilding #kelownaclassic #kelownaclassic2018 #bodybuilding #transformation #fitness #sixpack #vacuum #healthylifestyle #bodypositive #fitspo #healthy #strength #lift #dedication #vancouver #vancouverfitness #summershredding #rippedbody #classicphysique #shredded #lifestyle #instafit #nutrionist #leanbody #fitfam #vanfitfam #muscleboy
BCABBA athletes tag us in your 2018 contest prep photos for a chance to be featured 👍. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #Repost  @devarshi_ It’s going to my first show but that doesn’t mean I’ll take it easy. 🤷🏻‍♂️ It’s all about the beautiful game of balance and symmetry. This was 3-weeks out and I can’t believe I’m officially almost a little over a week to step on the stage for the very first time representing TEAM BC KINGS. 🙏🏼 Well! The best is yet to come. 😊 We’re coming THE KELOWNA CLASSIC 2018 @bcabbaonline . . . . . . Coach @bc_kings is transforming me. 🙏🏼 . . . . . . #naturalbodybuilding  #kelownaclassic  #kelownaclassic2018  #bodybuilding  #transformation  #fitness  #sixpack  #vacuum  #healthylifestyle  #bodypositive  #fitspo  #healthy  #strength  #lift  #dedication  #vancouver  #vancouverfitness  #summershredding  #rippedbody  #classicphysique  #shredded  #lifestyle  #instafit  #nutrionist  #leanbody  #fitfam  #vanfitfam  #muscleboy 
CONCENTRATION PUSH-UPS 🐉
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So I know everyone knows concentration curls. Here’s a new one, this will help you activate your chest and push-ups are still one of the best ways to grow! Release tension at the top then re-activate the muscle and flex. This is what we call mind to muscle connection! 🙏🏼 #ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
@myoblox
CONCENTRATION PUSH-UPS 🐉 - - So I know everyone knows concentration curls. Here’s a new one, this will help you activate your chest and push-ups are still one of the best ways to grow! Release tension at the top then re-activate the muscle and flex. This is what we call mind to muscle connection! 🙏🏼 #ClassicPhysique  #GoldenEra  #TeamCutz  X #Alfitness21  @Goldenaestheticsofficial @myoblox
It’s going to my first show but that doesn’t mean I’ll take it easy. 🤷🏻‍♂️ It’s all about the beautiful game of balance and symmetry. 
This was 3-weeks out and I can’t believe I’m officially almost a little over a week to step on the stage for the very first time representing TEAM BC KINGS. 🙏🏼 Well! The best is yet to come. 😊 
We’re coming THE KELOWNA CLASSIC 2018 @bcabbaonline .
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Coach @bc_kings is transforming me. 🙏🏼
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#naturalbodybuilding #kelownaclassic #kelownaclassic2018 #bodybuilding #transformation #fitness #sixpack #vacuum #healthylifestyle #bodypositive #fitspo #healthy #strength #lift #dedication #vancouver #vancouverfitness #summershredding #rippedbody #classicphysique #shredded #lifestyle #instafit #nutrionist #leanbody #fitfam #vanfitfam #muscleboy #striations
It’s going to my first show but that doesn’t mean I’ll take it easy. 🤷🏻‍♂️ It’s all about the beautiful game of balance and symmetry. This was 3-weeks out and I can’t believe I’m officially almost a little over a week to step on the stage for the very first time representing TEAM BC KINGS. 🙏🏼 Well! The best is yet to come. 😊 We’re coming THE KELOWNA CLASSIC 2018 @bcabbaonline . . . . . . Coach @bc_kings is transforming me. 🙏🏼 . . . . . . #naturalbodybuilding  #kelownaclassic  #kelownaclassic2018  #bodybuilding  #transformation  #fitness  #sixpack  #vacuum  #healthylifestyle  #bodypositive  #fitspo  #healthy  #strength  #lift  #dedication  #vancouver  #vancouverfitness  #summershredding  #rippedbody  #classicphysique  #shredded  #lifestyle  #instafit  #nutrionist  #leanbody  #fitfam  #vanfitfam  #muscleboy  #striations 
▶️Успей изменить своё тело и образ жизни к летнему сезону!
➡️Нет скучным, однообразным тренировкам и истощающим диетам на пути к целям. ➡️Персональный тренер по бодибилдингу:
▪️Индивидуальный, профессиональный подход и только позитивное общение.
▪️Мотивация и поддержка.
▪️Полный комплекс услуг: персональные тренировки, корректировка в питании, консультации в спортпите, консультативные тренировки, онлайн ведение, подготовка к соревнованиям.
▪️Инновационные, грамотные тренировочные системы и гибкая диета, учитывающая ваши возможности и предпочтения.
▪️Мужчины и женщины любого возраста!
↘️Желающие пишите в Direct 📲#focus#motivationdaily#xtremefit#mensphysique#bodybuilding#classicphysique#coach#fitover40#wabba#nabba#npc#ifbb#ubpf_mensphysique#instagram#instalike#instafit#instamotivation#odessafitness#одесса#фитнес#мотивация#подготовка#фитнестренер#летофитнес#профессионалы#sport_odessa_live#sport_odessa#sport_official_news
▶️Успей изменить своё тело и образ жизни к летнему сезону! ➡️Нет скучным, однообразным тренировкам и истощающим диетам на пути к целям. ➡️Персональный тренер по бодибилдингу: ▪️Индивидуальный, профессиональный подход и только позитивное общение. ▪️Мотивация и поддержка. ▪️Полный комплекс услуг: персональные тренировки, корректировка в питании, консультации в спортпите, консультативные тренировки, онлайн ведение, подготовка к соревнованиям. ▪️Инновационные, грамотные тренировочные системы и гибкая диета, учитывающая ваши возможности и предпочтения. ▪️Мужчины и женщины любого возраста! ↘️Желающие пишите в Direct 📲#focus #motivationdaily #xtremefit #mensphysique #bodybuilding #classicphysique #coach #fitover40 #wabba #nabba #npc #ifbb #ubpf_mensphysique #instagram #instalike #instafit #instamotivation #odessafitness #одесса #фитнес #мотивация #подготовка #фитнестренер #летофитнес #профессионалы #sport_odessa_live #sport_odessa #sport_official_news 
8 weeks out my first show💪💪#classicphysique #npc
Some seated row action from yesterday
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#classicphysique #back #rows #bodybuilding
I've been doing more cardio lately, and keeping my pace fast. I've been slacking on getting to the gym and my diet, so I'm happy to still hold some size and strength. Right now the grades are at the top of the list.
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#classicphysique #arms #lean #aesthetic #instagood #life #workout #work #instadaily #igdaily #instalikes #instagram #instagym #instafit #picoftheday #inspiration #motivation #gains #gym #fit #fitfam #fitness #exercise #healthy #bodybuilder #bodybuilding
I've been doing more cardio lately, and keeping my pace fast. I've been slacking on getting to the gym and my diet, so I'm happy to still hold some size and strength. Right now the grades are at the top of the list. - - - #classicphysique  #arms  #lean  #aesthetic  #instagood  #life  #workout  #work  #instadaily  #igdaily  #instalikes  #instagram  #instagym  #instafit  #picoftheday  #inspiration  #motivation  #gains  #gym  #fit  #fitfam  #fitness  #exercise  #healthy  #bodybuilder  #bodybuilding 
Доброе утречко народ!✌
Красота и эстетика тело это здорово 🧘‍♂️
А считаете ли вы что умение правильно показать и донести до зрителей эту всю сделанную работу плюсом?😊 Или же все-таки человек (атлет) может не уметь это делать и нечего страшного?🤔
Всем отл и позитивного дня ребятки!🤗
@nutrenduz 
@generationironofficial 
@genetics.uzbekistan 
@generationironuz 
@bodybuildingstrongfederationuz 
@firdavswolverine 
#Wolverine #generationiron #OZoneFC #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #man #trainhard #repost #dedicated #muscle #6pack #inspiration #aesthetic #physics #transformation #nevergiveup  #hardwork #classicphysique #classicbodybuilding #athlete #biceps #dedicated #fit #success #focus #cardio #eatclean
Доброе утречко народ!✌ Красота и эстетика тело это здорово 🧘‍♂️ А считаете ли вы что умение правильно показать и донести до зрителей эту всю сделанную работу плюсом?😊 Или же все-таки человек (атлет) может не уметь это делать и нечего страшного?🤔 Всем отл и позитивного дня ребятки!🤗 @nutrenduz @generationironofficial @genetics.uzbekistan @generationironuz @bodybuildingstrongfederationuz @firdavswolverine #Wolverine  #generationiron  #OZoneFC  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #man  #trainhard  #repost  #dedicated  #muscle  #6pack  #inspiration  #aesthetic  #physics  #transformation  #nevergiveup  #hardwork  #classicphysique  #classicbodybuilding  #athlete  #biceps  #dedicated  #fit  #success  #focus  #cardio  #eatclean 
There’s nothing more pleasing than watching somebody grow in all aspects in their life. I’m proud to guide you through this journey! Your hard work will be rewarded 🏆
@buckeye_bound 7 weeks out from his first classic physique show 
Coaching & posing- by yours truly 💁🏼‍♂️
There’s nothing more pleasing than watching somebody grow in all aspects in their life. I’m proud to guide you through this journey! Your hard work will be rewarded 🏆 @buckeye_bound 7 weeks out from his first classic physique show Coaching & posing- by yours truly 💁🏼‍♂️
The joy of waking up and doing something you love to do is what will judge how your mood attitude and feelings are throughout the day and your life do what you wanna do not what your told to do follow your dream never let people stop you
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#greatness #workoutmotivation #workout #workit #everyday #training #trainhard #young #teen #tough #yourself #yolo #motivation #progress #power #beastmode #unleashed #nevergiveup #makeithappen #hardbody #dream #bodybuilding #bodypositive #bodybuilder #classicphysique #grind #muscle
The joy of waking up and doing something you love to do is what will judge how your mood attitude and feelings are throughout the day and your life do what you wanna do not what your told to do follow your dream never let people stop you • • #greatness  #workoutmotivation  #workout  #workit  #everyday  #training  #trainhard  #young  #teen  #tough  #yourself  #yolo  #motivation  #progress  #power  #beastmode  #unleashed  #nevergiveup  #makeithappen  #hardbody  #dream  #bodybuilding  #bodypositive  #bodybuilder  #classicphysique  #grind  #muscle 
Got my scan done today.  12.9%bf.  I guess my bulk is going good.  Good bone density,  low visceral fat,  a lot of lean muscle mass,  pretty symmetrical. 😎
#alpha #alphamales #vascularity #gains #hypertrophy #TUT #swole #aesthetics #symmetry #bodygoals #instafit #instadaily #instagood #fitfam #fitspo #fitness #fitnessmodel #model #gingersofinstagram #npc #ifbb #mensphysique #classicphysique #bodybuilding #fit #strong #summerbody #swag #success
Got my scan done today. 12.9%bf. I guess my bulk is going good. Good bone density, low visceral fat, a lot of lean muscle mass, pretty symmetrical. 😎 #alpha  #alphamales  #vascularity  #gains  #hypertrophy  #TUT  #swole  #aesthetics  #symmetry  #bodygoals  #instafit  #instadaily  #instagood  #fitfam  #fitspo  #fitness  #fitnessmodel  #model  #gingersofinstagram  #npc  #ifbb  #mensphysique  #classicphysique  #bodybuilding  #fit  #strong  #summerbody  #swag  #success 
Shoulders with @mf_jones504 tightening up every second @pete619muscle can’t wait to check in Saturday!! #classicphysique #procardhungry #musclecontest #npc #npctexas #veteran #cowboy #nurseswholift #nursesofinstagram #fitnurse #619muscle #619musclefamily
Swipe for my #1 shoulder exercise➡️➡️
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Dumbbell Lateral Raises! Back when I started focusing on building a well-rounded physique, I learned broad shoulders helped not only make you look bigger, but your waist look smaller. This exercise focuses on the medial head of the delt, which helps create that round, 3D effect
-Start with dumbbells in front of you
-Keeping your chest up, lift the dumbbells to either side
-Focus on lifting the weights with your elbows, and point your pinkie fingers upwards (imagine you're pouring out a glass of water)
-At the top of the movement, keep the chest up, shoulder blades retracted
-Control the weight back down
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Other variations of this to add extra volume are:
-Half repping about 8-12 reps at a heavier weight, then immediately dropping to a lighter weight and doing the whole range of motion slowly, keeping the time under tension high until failure
-Doing static holds at the top of the movement with one arm, doing 5-8 reps with the other arm, then switching sides
-Using cables instead of dumbbells
Swipe for my #1  shoulder exercise➡️➡️ - Dumbbell Lateral Raises! Back when I started focusing on building a well-rounded physique, I learned broad shoulders helped not only make you look bigger, but your waist look smaller. This exercise focuses on the medial head of the delt, which helps create that round, 3D effect -Start with dumbbells in front of you -Keeping your chest up, lift the dumbbells to either side -Focus on lifting the weights with your elbows, and point your pinkie fingers upwards (imagine you're pouring out a glass of water) -At the top of the movement, keep the chest up, shoulder blades retracted -Control the weight back down - Other variations of this to add extra volume are: -Half repping about 8-12 reps at a heavier weight, then immediately dropping to a lighter weight and doing the whole range of motion slowly, keeping the time under tension high until failure -Doing static holds at the top of the movement with one arm, doing 5-8 reps with the other arm, then switching sides -Using cables instead of dumbbells
Dreams are for dreamers... Goals are for achievers. 
Day 54/105. We’re almost at 7 weeks out from show day, so I’m really starting to work on my posing some more. I get my body fat percentage checked next week and I’m hoping it’s down to at least 10%. If it’s not, then I’ll make some changes to my program and continue to get more shredded!
Dreams are for dreamers... Goals are for achievers. Day 54/105. We’re almost at 7 weeks out from show day, so I’m really starting to work on my posing some more. I get my body fat percentage checked next week and I’m hoping it’s down to at least 10%. If it’s not, then I’ll make some changes to my program and continue to get more shredded!
#UndergroundAthletes @ifbbchrismosher just 1 day out from the #IFBBProLeagueOmahaPro 🔥👊🏼
Got my final deletion workout at the one and only @24hourfitness - #sponsoredathlete #team24fit #fit24 
Ready to battle it out this weekend at @titonej @npcmuscleclassic
Got my final deletion workout at the one and only @24hourfitness - #sponsoredathlete  #team24fit  #fit24  Ready to battle it out this weekend at @titonej @npcmuscleclassic
Siempre sigue luchando por ser mejor que ayer, al final será gratificante 💪🏼😏💪🏼
Siempre sigue luchando por ser mejor que ayer, al final será gratificante 💪🏼😏💪🏼
Day by day just trying to get better in my own ways u can follow if u like but I'm just doing me ... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #gains #weightlifting  #5percent #welcometomyworld #richpiana #Modeling  #dedication #killit #npc #alldayyoumay #classicphysique #fitfam #cardio #ifbb  #powerhousegym #shrez #bodybuilder #beastmode #family #gymflow #muscles  #throwback #blackstonelegion ... #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... @pjbraunfitness @josh_feola
@blackstonelabslegion

@powerhousegymnovi "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 10% on your order...u won't be disappointed visit Blackstonelabs.com
Day by day just trying to get better in my own ways u can follow if u like but I'm just doing me ... @blackstonelabs_official the team to be... bodybuilding #fitness  #gym  #gains  #weightlifting  #5percent  #welcometomyworld  #richpiana  #Modeling  #dedication  #killit  #npc  #alldayyoumay  #classicphysique  #fitfam  #cardio  #ifbb  #powerhousegym  #shrez  #bodybuilder  #beastmode  #family  #gymflow  #muscles  #throwback  #blackstonelegion  ... #blackstonlabslegion  #blackstonelabs  #loyaltyiseverything  #legionloyalty  ... @pjbraunfitness @josh_feola @blackstonelabslegion @powerhousegymnovi "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 10% on your order...u won't be disappointed visit Blackstonelabs.com
등운동하고 이제 경기도민체전 보러 양평으로 고고고
경기도민체전 선수님들 너무 수고많으셨습니다.
오늘 -75 정현봉선수 칼춤 보여줘. 
#다이어트#보디빌딩#보디빌더#헬스타그램#몸스타그램#클래식피지크#등운동#등 #타투#폴리네시안#운동하는여자#운동하는남자#인바디#눈바디#muscle #tattoo #bodybuilding #bodybuilder #classicphysique #back#inbody #diet
These two animals will be in and out of our booth at Emerald Cup over the next 2 days. Stop by to meet Mike and Blake! Ask them why Titan Grips are a must have 💯

@ifbbpro_michaelspencer03 
@mrpumpfit82
These two animals will be in and out of our booth at Emerald Cup over the next 2 days. Stop by to meet Mike and Blake! Ask them why Titan Grips are a must have 💯 @ifbbpro_michaelspencer03 @mrpumpfit82
First time the wife and I have ever actually done a full workout together. She knows her stuff! @oo7fitness #007fitness #team007fitness #classicphysique #bikini #delts #traps #fitfam
En #avnutrition no hay pequeñeces 
#classicphysique ahí te vamos #mexicosupershow
What’s up everyone!! I was real busy today and was not able to post. This was from last night after training. Tonight was rest day for me. I like the results that I am getting by doing this type of training routine so I am going to keep going with it.  #posing #postworkout #lean #ripped #shredded #aesthetics #fitness #fitnessaddict #fitnessmotivation #fit #fitfam #igfitness #igfit #igfitfam #mensphysique #classicphysique #physique #miamifitness #instagramfitness #instagrambodybuilding #ifbb #npc #musclemania
What’s up everyone!! I was real busy today and was not able to post. This was from last night after training. Tonight was rest day for me. I like the results that I am getting by doing this type of training routine so I am going to keep going with it. #posing  #postworkout  #lean  #ripped  #shredded  #aesthetics  #fitness  #fitnessaddict  #fitnessmotivation  #fit  #fitfam  #igfitness  #igfit  #igfitfam  #mensphysique  #classicphysique  #physique  #miamifitness  #instagramfitness  #instagrambodybuilding  #ifbb  #npc  #musclemania 
Buenas noches familia fit!
Quiera pasar dejandoles este post para agradecerles, porque siempre están apoyándome en todo! y gracias a ustedes ahora puedo ser embajador de mi marca favorita de comida fitnes 💪
También agradezco a @proteinfoodperu por esta gran oportunidad y experiencia que nos están dando! .
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#PapáFit #fitness #fitnessmotivation #fitnessmodel #fitnessfood #fitnesscouple #fitnessboy #fitnessblogger #healthy #healthylife #healtyfood #healthylifestyle #healthydiet #healthyblogger #blogger #bloggers #bloggerlife #daddy #daddyblogger #menstyle #mensphysique #menshealth #bodybuilding #bodytransformation #strong #strongman #peruvian #influencer #peruvianblogger #classicphysique
Buenas noches familia fit! Quiera pasar dejandoles este post para agradecerles, porque siempre están apoyándome en todo! y gracias a ustedes ahora puedo ser embajador de mi marca favorita de comida fitnes 💪 También agradezco a @proteinfoodperu por esta gran oportunidad y experiencia que nos están dando! . . . . . . . . . . . . . . . . . . . . #PapáFit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfood  #fitnesscouple  #fitnessboy  #fitnessblogger  #healthy  #healthylife  #healtyfood  #healthylifestyle  #healthydiet  #healthyblogger  #blogger  #bloggers  #bloggerlife  #daddy  #daddyblogger  #menstyle  #mensphysique  #menshealth  #bodybuilding  #bodytransformation  #strong  #strongman  #peruvian  #influencer  #peruvianblogger  #classicphysique 
Save 15% off using discount code "sumo15" at straightjacket.com #SponsoredAthlete

@straightjacketusa @straightjacketmotorsports ◾
@houdini_777 @scullfit @sj_wraps @sj_bnice @sj_rpm @shaunclarida @jimmyqswilliams @sj_dizzy @djbesphoto
◾
@brent_scofield @ldankermtb @ojbeibs73 @gun_boii_fit @wild_boy25 @brosenfit @mazda_doll @travisyahurd @lindsnicolee @a_tejero11 @kylebundy @littlecarillo @raul_lopez1331 @aidanjb22 @sumo808rm @brodylaker @bho11oway @mikeinthemornin5 @yourmirandarightz @arksd @paige_b_fit @police.fitness @super_swole

#teamtokkyo #tokkyonutrition #sumomiyazaki #Straightjacketusa #PPP #SJFamily #TeamSJ #SJUSA #Here2Win #npc #ifbb #bodybuilding #physique #classicphysique #figure #bikini #fitness #fitnessmodel #model #aesthetics
#Repost @straightjacketusa with @get_repost
・・・
▪️A BLACKOUT▪️
💥IS COMING SOON💥
What you can expect..and More
6 New Signature Tees
4 New Women’s Crop Top Designs
4 New Hat Designs including the Charcoal Star Spangled 2-Tone Trucker.
Stay tuned at:
Straightjacket.com
#pride #power #performance
Save 15% off using discount code "sumo15" at straightjacket.com #SponsoredAthlete  @straightjacketusa @straightjacketmotorsports ◾ @houdini_777 @scullfit @sj_wraps @sj_bnice @sj_rpm @shaunclarida @jimmyqswilliams @sj_dizzy @djbesphoto ◾ @brent_scofield @ldankermtb @ojbeibs73 @gun_boii_fit @wild_boy25 @brosenfit @mazda_doll @travisyahurd @lindsnicolee @a_tejero11 @kylebundy @littlecarillo @raul_lopez1331 @aidanjb22 @sumo808rm @brodylaker @bho11oway @mikeinthemornin5 @yourmirandarightz @arksd @paige_b_fit @police.fitness @super_swole #teamtokkyo  #tokkyonutrition  #sumomiyazaki  #Straightjacketusa  #PPP  #SJFamily  #TeamSJ  #SJUSA  #Here2Win  #npc  #ifbb  #bodybuilding  #physique  #classicphysique  #figure  #bikini  #fitness  #fitnessmodel  #model  #aesthetics  #Repost  @straightjacketusa with @get_repost ・・・ ▪️A BLACKOUT▪️ 💥IS COMING SOON💥 What you can expect..and More 6 New Signature Tees 4 New Women’s Crop Top Designs 4 New Hat Designs including the Charcoal Star Spangled 2-Tone Trucker. Stay tuned at: Straightjacket.com #pride  #power  #performance 
Been slacking at the gym lately so had to get in some light reps and focus on that mind to muscle connect 🎥 @salimwasay #aroundthecpa #ifbb #wbff  #cpa #goodlife #mensphysique #classicphysique #fitness #fitfam
5 A.m. - 5 Week Out Great Morning My Body Life in Depleted Carb. Check in Relax Mode Pre Legs Workout it’s My Motivation 💪🔥💪 @muscularmensphysique @mensphysiquepic @fitness_mens_physique_ @ukbeefmagazine @musclebeachvenice @ifbb_pro_league @ifbbproleaguecolombia @sanmarinopro @ifbbjudge__paulknight_ @2brospro_events @mrolympiaamateur @mrolympiallc @rippedgymbasildon @alessandrogatticoaching @culturismoitaliano @eurosup @integratoristock @musclecontestinternational @protan_official @npcnewsonlineofficialpage @gossipbuilder @arnoldclassiceurope #contestprep #athlete #diet #lowcarb #mensphysique #ifbb #ifbbpro #muscle #aesthetic #shredded #ripped #focus #body #physique #abs #sixpack #relaxing  #gains #grind #motivation #inspiration #fitfam #fitspo #classicphysique #fitnessmodel #positivevibes #fatloss
5 A.m. - 5 Week Out Great Morning My Body Life in Depleted Carb. Check in Relax Mode Pre Legs Workout it’s My Motivation 💪🔥💪 @muscularmensphysique @mensphysiquepic @fitness_mens_physique_ @ukbeefmagazine @musclebeachvenice @ifbb_pro_league @ifbbproleaguecolombia @sanmarinopro @ifbbjudge__paulknight_ @2brospro_events @mrolympiaamateur @mrolympiallc @rippedgymbasildon @alessandrogatticoaching @culturismoitaliano @eurosup @integratoristock @musclecontestinternational @protan_official @npcnewsonlineofficialpage @gossipbuilder @arnoldclassiceurope #contestprep  #athlete  #diet  #lowcarb  #mensphysique  #ifbb  #ifbbpro  #muscle  #aesthetic  #shredded  #ripped  #focus  #body  #physique  #abs  #sixpack  #relaxing  #gains  #grind  #motivation  #inspiration  #fitfam  #fitspo  #classicphysique  #fitnessmodel  #positivevibes  #fatloss 
My addiction to fitness has materialized into a passion so deep that my soul, heart, body and mind are enthralled with progression and achievements. 
My focus is simple.
You can see it in my eyes. 
I want that #ifbb Pro card. 
@sujinbang89 
@_cutz_ ⚔️
#throwbackthursday 
#classicphysique 
#bodybuilding 
#flexfriday 
#therapysociety 
#aesthetics 
#classicbodybuilding 
#goldenera
#fitness 
#motivation 
#workout #workoutmotivation #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #picoftheday #photooftheday #exercise #model #fitfam #fashion
My addiction to fitness has materialized into a passion so deep that my soul, heart, body and mind are enthralled with progression and achievements. My focus is simple. You can see it in my eyes. I want that #ifbb  Pro card. @sujinbang89 @_cutz_ ⚔️ #throwbackthursday  #classicphysique  #bodybuilding  #flexfriday  #therapysociety  #aesthetics  #classicbodybuilding  #goldenera  #fitness  #motivation  #workout  #workoutmotivation  #gym  #instafit  #instagood  #fit  #aesthetic  #bestoftheday  #muscle  #weightloss  #training  #shredded  #npc  #picoftheday  #photooftheday  #exercise  #model  #fitfam  #fashion 
WHICH SIDE ARE YOU ON? #Transformation
•••••••••••••••••••••••••••••••••••••••••••••••• I love both phases on and off season. Off season, I can work on my strength and weaknesses. On season, I like to bring out the striations in all muscle groups. #ThatsJustTheWayItIs #FitChallenge #WithoutTheAccolades #flex #bodybuilding #classicphysique #physique #fit #flex #fitness #motivation #inspire #fitspo #bodybuildingmotivation #fitnessmotivation
WHICH SIDE ARE YOU ON? #Transformation  •••••••••••••••••••••••••••••••••••••••••••••••• I love both phases on and off season. Off season, I can work on my strength and weaknesses. On season, I like to bring out the striations in all muscle groups. #ThatsJustTheWayItIs  #FitChallenge  #WithoutTheAccolades  #flex  #bodybuilding  #classicphysique  #physique  #fit  #flex  #fitness  #motivation  #inspire  #fitspo  #bodybuildingmotivation  #fitnessmotivation