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‘Hey @aerial_anna, my arms are tired, I’m just gonna sit here for a bit ok’? Snapshot from the closing of @o1nebeirut last weekend, creative by @a.la.pierre 💥
‘Hey @aerial_anna, my arms are tired, I’m just gonna sit here for a bit ok’? Snapshot from the closing of @o1nebeirut last weekend, creative by @a.la.pierre 💥
I‘m enjoying walking around and exploring #Venice , drinking litres of espresso and way too much pizza 🍕 but I’m starting to miss my hoop! Here’s something from 2013 captured by @bertilnilsson . 
#aerialhoop
I‘m enjoying walking around and exploring #Venice  , drinking litres of espresso and way too much pizza 🍕 but I’m starting to miss my hoop! Here’s something from 2013 captured by @bertilnilsson . #aerialhoop 
~The sweat. The time. The devotion. It pays off~

#gymnast#gymnastics#contortion#contortionist#fitness#workout#sports#athlete#flexibility#handstand#instadaily#bestoftheday#split#oversplit #ballet #dance#circuseverydamnday  @aerialhooptricks #circusinspiration #circuslife #circusinternational #circuseverywhere #circuseveryday  #cirquegram @cirquegram @circusinspiration @contortion_post @contortiongoals @gymnasticbodies @ivivva #ivivva @peopleareawesome @insidegym @gymnasticsshoutouts @gymfeaturez @cirqfit
~The sweat. The time. The devotion. It pays off~ #gymnast #gymnastics #contortion #contortionist #fitness #workout #sports #athlete #flexibility #handstand #instadaily #bestoftheday #split #oversplit  #ballet  #dance #circuseverydamnday  @aerialhooptricks #circusinspiration  #circuslife  #circusinternational  #circuseverywhere  #circuseveryday  #cirquegram  @cirquegram @circusinspiration @contortion_post @contortiongoals @gymnasticbodies @ivivva #ivivva  @peopleareawesome @insidegym @gymnasticsshoutouts @gymfeaturez @cirqfit
There’s Dolphins 🐬 at St. Pete Beach! Here’s @shelbey_destiney flying my favorite shape! Great flying Shelbey! .
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.  Tag a friend who would like this
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Follow us:- @circus_loversz for more  pictures
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via @acroairlines
There’s Dolphins 🐬 at St. Pete Beach! Here’s @shelbey_destiney flying my favorite shape! Great flying Shelbey! . . . Tag a friend who would like this # Follow us:- @circus_loversz for more pictures # via @acroairlines
“Life begins at the end of your comfort zone” 🎪🐒 The Great Moscow Circus Extreme is opening tonight in Berri, S.A! 📸 @aliaksandrnareika
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#aerialist #dancer #acrobat #circusartist #circusgirl #circuslife #lyra #aerialhoop #aerialhooplove #circusinspiration #circusinternational #greatmoscowcircus #flexible #splits #strong #strongnotskinny #fitchicks #aerialhooptricks #aerialhooptraining #circuseverydamnday #circusaroundtheworld #follow #wintertraining #foottohead #scratchingheadwithfoot
“Life begins at the end of your comfort zone” 🎪🐒 The Great Moscow Circus Extreme is opening tonight in Berri, S.A! 📸 @aliaksandrnareika . . . . . . . . #aerialist  #dancer  #acrobat  #circusartist  #circusgirl  #circuslife  #lyra  #aerialhoop  #aerialhooplove  #circusinspiration  #circusinternational  #greatmoscowcircus  #flexible  #splits  #strong  #strongnotskinny  #fitchicks  #aerialhooptricks  #aerialhooptraining  #circuseverydamnday  #circusaroundtheworld  #follow  #wintertraining  #foottohead  #scratchingheadwithfoot 
Only 4 more days left in Robina! NEXT STOP -> Toowoomba 📍
If you haven't secured a ticket for the final Robina performances, book your tickets now using the link in our bio or at the Box Office onsite 🎟️ #circusrio

Thank you @cheerleading.sophie_ for such a cute photo in front of the Big Top ✌️ •
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#goldcoast #circus #queensland #cirque #aerialsilks #aerialist #visitgoldcoast #circuseverydamnday #surfersparadise #circusinspiration #circuslife #silks #circo #aerialistsofig #aerialnation #igersgoldcoast #aerialhoop #circusinternational #circusaroundtheworld #acrobatics #discoverqueensland #aerialarts #circusarts #acrobat #australia #usaerial #instaozzie #thisisqueensland #circusriospecialguests
Only 4 more days left in Robina! NEXT STOP -> Toowoomba 📍 If you haven't secured a ticket for the final Robina performances, book your tickets now using the link in our bio or at the Box Office onsite 🎟️ #circusrio  Thank you @cheerleading.sophie_ for such a cute photo in front of the Big Top ✌️ • • • • • #goldcoast  #circus  #queensland  #cirque  #aerialsilks  #aerialist  #visitgoldcoast  #circuseverydamnday  #surfersparadise  #circusinspiration  #circuslife  #silks  #circo  #aerialistsofig  #aerialnation  #igersgoldcoast  #aerialhoop  #circusinternational  #circusaroundtheworld  #acrobatics  #discoverqueensland  #aerialarts  #circusarts  #acrobat  #australia  #usaerial  #instaozzie  #thisisqueensland  #circusriospecialguests 
#AeRiaLArT #iamART #doubleimagery  #vivaelarte #aerialbeauty #staywildflowerchild
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.. 🦋 #aerialchallenge Accepted 🦋  #Tiedtothesky

Day1~~~1st move that you were really  ExCiTeD to attempt:

With my terrible memory, I don't know if it was first, but I sure do remember being stoked about #ankleHangs  #nothinglikethatspinaldecompression & TheN eventually working those hands up the silk with my body all contorted 😜 #justloveit 🤗 ***Also... can I just say how exciting it was to see the end result of this already gorgeous shot taken of me by my silky mama ~ @sarasotawarrior  @gettinginverted ~ on her amazing #dyestodiefor in a layout I created that turned out somehow stunningly perfect
👁️💞👁️ the whole image created here is one str8 out of my #aerialdreams 
#doubleimage #justhanging ..
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Wonderful Hosts:
@Angela.does.aerial
@Aerialist.in.training
@Moodystreetcircuskid
@Aerial_yoga_girl
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Our Fantastic Sponsors:
@twistedbodies
@pocketjo_
@fenellamarie ..
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📸& Silks by @gettinginverted (use my code MARIVI for 10% off her incredible fabrics;)
#AeRiaLArT  #iamART  #doubleimagery  #vivaelarte  #aerialbeauty  #staywildflowerchild  .. .. 🦋 #aerialchallenge  Accepted 🦋 #Tiedtothesky  Day1~~~1st move that you were really ExCiTeD to attempt: With my terrible memory, I don't know if it was first, but I sure do remember being stoked about #ankleHangs  #nothinglikethatspinaldecompression  & TheN eventually working those hands up the silk with my body all contorted 😜 #justloveit  🤗 ***Also... can I just say how exciting it was to see the end result of this already gorgeous shot taken of me by my silky mama ~ @sarasotawarrior @gettinginverted ~ on her amazing #dyestodiefor  in a layout I created that turned out somehow stunningly perfect 👁️💞👁️ the whole image created here is one str8 out of my #aerialdreams  #doubleimage  #justhanging  .. .. .. Wonderful Hosts: @Angela.does.aerial @Aerialist.in.training @Moodystreetcircuskid @Aerial_yoga_girl . Our Fantastic Sponsors: @twistedbodies @pocketjo_ @fenellamarie .. .. 📸& Silks by @gettinginverted (use my code MARIVI for 10% off her incredible fabrics;)
It doesn’t matter where you are there are no excuses to not train! 💪🏼💪🏼💪🏼 Go barbs!! @barby185 .
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#lifelooksbetterupsidedown  #purestudios  #hereford  #rossonwye #herefordshire #purestudioshereford #herefords #aerial
#aerialnation
#aerialdance
#circuseverydamday
#circus
#circusinspiration
#circusaroundtheworld
#beastlybuilt
#circusinternational 
#cerceau
Piecing together some new skills #threehats
🦋 #aerialchallenge Accepted 🦋  #Tiedtothesky

Joining a lil'late, but I'll try to catch up🤗 ~~Wanna join in if you haven't already😏 @hanging_by.a.thread
@crystalscherer_ @joyjux @artsy_blue @haley_dreamer
@aliibrantlee

Wonderful Hosts:
@Angela.does.aerial
@Aerialist.in.training
@Moodystreetcircuskid
@Aerial_yoga_girl
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Our Fantastic Sponsors:
@twistedbodies
@pocketjo_
@fenellamarie

#aerialsilks #circuseverydamnday @fembodyfitness #aerialistsofig

#repost 📷@moodystreetcircuskid with 🤖@repost.bot

#igchallenge #aerialistofig #aerialistofinstagram #aerialsilks #circuseverydamnday #bendygirls #flexibility #circusinternational #circus #circuslife #fitchicks #dyeingtofly #lyra #trapeze #workout #fitness #cirquegram #circusaroundtheworld #aerialarts
🦋 #aerialchallenge  Accepted 🦋 #Tiedtothesky  Joining a lil'late, but I'll try to catch up🤗 ~~Wanna join in if you haven't already😏 @hanging_by.a.thread @crystalscherer_ @joyjux @artsy_blue @haley_dreamer @aliibrantlee Wonderful Hosts: @Angela.does.aerial @Aerialist.in.training @Moodystreetcircuskid @Aerial_yoga_girl . Our Fantastic Sponsors: @twistedbodies @pocketjo_ @fenellamarie #aerialsilks  #circuseverydamnday  @fembodyfitness #aerialistsofig  #repost  📷@moodystreetcircuskid with 🤖@repost.bot #igchallenge  #aerialistofig  #aerialistofinstagram  #aerialsilks  #circuseverydamnday  #bendygirls  #flexibility  #circusinternational  #circus  #circuslife  #fitchicks  #dyeingtofly  #lyra  #trapeze  #workout  #fitness  #cirquegram  #circusaroundtheworld  #aerialarts 
Thanks @nicolepienaar for a new trick idea! 😂 sorry I didn’t have any mustard clothing... Love this move, really easy and flowing! -
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#lyra #aerialhoop #aeriayoga #aerials #circus #circuseverydamnday #circusaroundtheworld #circusinternational #strongandflexible @aerialbeauty @aerialhooptricks @aerialnation @lyrasequences
"Silencio interior, estoy vacío 
tranquilidad, pero no paz 
Huracán de pensamiento, me estoy destruyendo, 
desorden, pero no total 
Millones de sentimientos atraviesan mi ser 
La rudeza del mar, la tranquilidad del atardecer 
Una tempestad tranquila me mata, me da vida ......." C.P.  #handstands #CircusInspiration #circuslife #wehandstand #handstand #handstands #handbalancer #handbalancing #Handstand_style #handstandeveryday #handstandpress #handstaneverywhere #circus #circuseverydamnday #circusaroundtheworld  #yoga #yogalove #dance #acrobatics #acrobaticgymnastics #PepeArts #CircusInternational #handstandglobal #ekohandstands
"Silencio interior, estoy vacío tranquilidad, pero no paz Huracán de pensamiento, me estoy destruyendo, desorden, pero no total Millones de sentimientos atraviesan mi ser La rudeza del mar, la tranquilidad del atardecer Una tempestad tranquila me mata, me da vida ......." C.P. #handstands  #CircusInspiration  #circuslife  #wehandstand  #handstand  #handstands  #handbalancer  #handbalancing  #Handstand_style  #handstandeveryday  #handstandpress  #handstaneverywhere  #circus  #circuseverydamnday  #circusaroundtheworld  #yoga  #yogalove  #dance  #acrobatics  #acrobaticgymnastics  #PepeArts  #CircusInternational  #handstandglobal  #ekohandstands 
Another fun twirly sequence by @sassyjolie 💃🏼 Cool photo!
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Follow us:- @circus_loversz for more  pictures
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via @sydney.cwilson
Another fun twirly sequence by @sassyjolie 💃🏼 Cool photo! # Follow us:- @circus_loversz for more pictures # via @sydney.cwilson
Specialty apparatus class @trapezelasvegas We got a new spreader bar from @aerialessentials 
Dont see it...that's because its amazing. Hanging with @viva.rebecca
#playtimewithtanya #aerialhammock #aerialsilks #hammockflow #aerialtissue #tsga #hammock #circuscharchar #trapezelasvegas #cirquedusoleil #circus #circusfamily #circuslife #circusinspiration #circusinternational #circusaroundtheworld #circuseveryday #circusfreak #circusgirl #cirqueduinsta #aerial #aerialist #aerialbeauty #verticalwise #aerialharness #ankledrop
Specialty apparatus class @trapezelasvegas We got a new spreader bar from @aerialessentials Dont see it...that's because its amazing. Hanging with @viva.rebecca #playtimewithtanya  #aerialhammock  #aerialsilks  #hammockflow  #aerialtissue  #tsga  #hammock  #circuscharchar  #trapezelasvegas  #cirquedusoleil  #circus  #circusfamily  #circuslife  #circusinspiration  #circusinternational  #circusaroundtheworld  #circuseveryday  #circusfreak  #circusgirl  #cirqueduinsta  #aerial  #aerialist  #aerialbeauty  #verticalwise  #aerialharness  #ankledrop 
“What ever you are, own it. Bullies are deeply intimidated by confidence and courage because often these are qualities they lack themselves.”
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@disney.cirque.princess #lyra #aerialhoop #hooptricks #circusaroundtheworld #training #circus #cirque #cirquefit #aerial #aerialist #gymnast #gymnastics #fit #fitfam #fitness #instagood #instavideo #instafollow #beastlybuilt #aerialsport #happy #dance #aerialyoga #circustraining #girlswithmuscles #circusinternational
“What ever you are, own it. Bullies are deeply intimidated by confidence and courage because often these are qualities they lack themselves.” . . . . @disney.cirque.princess #lyra  #aerialhoop  #hooptricks  #circusaroundtheworld  #training  #circus  #cirque  #cirquefit  #aerial  #aerialist  #gymnast  #gymnastics  #fit  #fitfam  #fitness  #instagood  #instavideo  #instafollow  #beastlybuilt  #aerialsport  #happy  #dance  #aerialyoga  #circustraining  #girlswithmuscles  #circusinternational 
If I could live in overalls I would ✌🏼#slowmotion
If I could live in overalls I would ✌🏼#slowmotion 
Tonight’s session ended on a high note! So excited to get through this sequence with @mrbaze, and so in love with the last shape! 😍 @verticalfix
Tonight’s session ended on a high note! So excited to get through this sequence with @mrbaze, and so in love with the last shape! 😍 @verticalfix
Sylvia will be starting some stretching and flexibility classes this summer at Elk Grove Gymnastics. Come develop your split flexibility and technique. DM us for details. .
#contortion #flexibility #yoga #stretching #classes #lessons #bendy #splits #circuslife #cirque #cirqueduinsta #circuseverydamnday #circusaroundtheworld #circusinternational #fun #split #yogaeverydamnday
Caption this...
Caption this...
#Tiedtothesky Challenge💪
💫Day 4💫
👉Progress Post👈
💥Pose: Scorpion
My scorpion still isn’t amazing, but I have come a long way from just pulling on my legs to actually lifting my back up towards my feet. It’s not perfect, but it’s getting better!
💥Prompt: Proudest Aerial Moment:
It’s hard to list my proudest moment because I have had so many encouraging teachers. They have cheered me on while I am making attempt after attempt to get a move right. I feel like their clapping and “YES!” moments are all my proudest!😊
Since I am supposed to choose one, I’d say I was the most proud of myself the first time I inverted in my cross-back straddle for the first time. It seems like such a hurdle to climb when you start building strength. Learning correct inversion techniques are a struggle when your abs aren’t quite there. The first time I was able to climb up, footlock, twist, AND invert was an amazing feeling! I felt a lot more confident that I would be able to learn new moves after that, and it really has been easier!
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Hosted by:
@Angela.does.aerial
@Aerialist.in.training
@Moodystreetcircuskid
@Aerial_yoga_girl
✨
Our Fantastic Sponsors:
@twistedbodies
@pocketjo_
@fenellamarie
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#aerialsilks #aerialarts #aerialist #aerialfitness #cirque #circus  #aerialnation #aerialtissue #aerialistsofig #aerialflow #aerialistsofinstagram #aerialmovement #aerialyoga #circuseverydamnday #aerialdance #dance #flowarts #circusgirls #circusarts #movementarts #cirqueduinsta #circus_gram_world #progressnotperfection #twistedbodiespilatesandyoga 
#circusinternational #circusinspiration #circusaroundtheworld #nationalcircus
#Tiedtothesky  Challenge💪 💫Day 4💫 👉Progress Post👈 💥Pose: Scorpion My scorpion still isn’t amazing, but I have come a long way from just pulling on my legs to actually lifting my back up towards my feet. It’s not perfect, but it’s getting better! 💥Prompt: Proudest Aerial Moment: It’s hard to list my proudest moment because I have had so many encouraging teachers. They have cheered me on while I am making attempt after attempt to get a move right. I feel like their clapping and “YES!” moments are all my proudest!😊 Since I am supposed to choose one, I’d say I was the most proud of myself the first time I inverted in my cross-back straddle for the first time. It seems like such a hurdle to climb when you start building strength. Learning correct inversion techniques are a struggle when your abs aren’t quite there. The first time I was able to climb up, footlock, twist, AND invert was an amazing feeling! I felt a lot more confident that I would be able to learn new moves after that, and it really has been easier! 💫 💫 ✨ Hosted by: @Angela.does.aerial @Aerialist.in.training @Moodystreetcircuskid @Aerial_yoga_girl ✨ Our Fantastic Sponsors: @twistedbodies @pocketjo_ @fenellamarie ✨ 💫 ✨ #aerialsilks  #aerialarts  #aerialist  #aerialfitness  #cirque  #circus  #aerialnation  #aerialtissue  #aerialistsofig  #aerialflow  #aerialistsofinstagram  #aerialmovement  #aerialyoga  #circuseverydamnday  #aerialdance  #dance  #flowarts  #circusgirls  #circusarts  #movementarts  #cirqueduinsta  #circus_gram_world  #progressnotperfection  #twistedbodiespilatesandyoga  #circusinternational  #circusinspiration  #circusaroundtheworld  #nationalcircus 
"Imagination will carry us to worlds that never were, but without it we go nowhere."
~ C.S ✨💫
"Imagination will carry us to worlds that never were, but without it we go nowhere." ~ C.S ✨💫
Even though today was cold I’m still enjoying bending and playing around :)
Even though today was cold I’m still enjoying bending and playing around :)
“YOU CAN’T STOP ME!” - me @ the rain #rainydays
“YOU CAN’T STOP ME!” - me @ the rain #rainydays 
GOALS GOALS GOALS! Serious  and  skills here! @DuoRomanesc ! Thanks for teaching an awesome workshop today! @aeriallovers  @aerialnation @usaerial @circusnow @circusinspiration @gymnasticbodies @theacrobear
 Nice shot!
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Follow us:- @circus_loversz for more pic
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via @gettinginverted
GOALS GOALS GOALS! Serious and skills here! @DuoRomanesc ! Thanks for teaching an awesome workshop today! @aeriallovers @aerialnation @usaerial @circusnow @circusinspiration @gymnasticbodies @theacrobear Nice shot! # Follow us:- @circus_loversz for more pic # via @gettinginverted
How to get an audience to applaud a handstand act. Photo by Anthony McKee
How to get an audience to applaud a handstand act. Photo by Anthony McKee
One more clip from @acrosports 25th! Such a fun night. Costume by @lorileecostumedesign
One more clip from @acrosports 25th! Such a fun night. Costume by @lorileecostumedesign
The pose begins when you want to leave it🧘🏻‍♀️🔥 📷 @marialuisamercaderalbert @baloghrudi .
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#bendy #yoga #circuseverydamnday  #circuslife #circus #backbend
Great fun teaching handstand, gymnastics and acro tonight @cloudaerialarts. Time always flies because we have such a wonderful bunch of students. Here's a variation on the split leg handstand work we did today in class. If you need help improving your handstand we have classes Monday, Tuesday and Thursday and we also offer one to one sessions
Great fun teaching handstand, gymnastics and acro tonight @cloudaerialarts. Time always flies because we have such a wonderful bunch of students. Here's a variation on the split leg handstand work we did today in class. If you need help improving your handstand we have classes Monday, Tuesday and Thursday and we also offer one to one sessions
#Tiedtothesky #challenge
💫Day 3💫
💕Favorite💕
Like the lovely @aerialist.in.training my favorite move has always been Swing Seat
👉Prompt: Why is this your favorite:  Swing Seat is the first move I felt really confident moving freely in and out of. There are so many pose variations and other additions to this move that it makes for beautiful photographs! Thanks to @smacshots for always capturing me at my best! 💫
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Hosted by:
@Angela.does.aerial
@Aerialist.in.training
@Moodystreetcircuskid
@Aerial_yoga_girl
💕
Our Fantastic Sponsors:
@twistedbodies
@pocketjo_
@fenellamarie
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#aerialsilks #aerialarts #aerialist#aerialfitness #cirque #circus #aerialnation#aerialtissue #aerialistsofig #aerialflow#aerialistsofinstagram #aerialmovement#aerialyoga #circuseverydamnday#aerialdance #dance #flowarts #circusgirls#circusarts #movementarts #cirqueduinsta#circus_gram_world#progressnotperfection
#circusinternational #circusinspiration#circusaroundtheworld #nationalcircus
#Tiedtothesky  #challenge  💫Day 3💫 💕Favorite💕 Like the lovely @aerialist.in.training my favorite move has always been Swing Seat 👉Prompt: Why is this your favorite: Swing Seat is the first move I felt really confident moving freely in and out of. There are so many pose variations and other additions to this move that it makes for beautiful photographs! Thanks to @smacshots for always capturing me at my best! 💫 💕 Hosted by: @Angela.does.aerial @Aerialist.in.training @Moodystreetcircuskid @Aerial_yoga_girl 💕 Our Fantastic Sponsors: @twistedbodies @pocketjo_ @fenellamarie 💕 💫 💫 #aerialsilks  #aerialarts  #aerialist #aerialfitness  #cirque  #circus  #aerialnation #aerialtissue  #aerialistsofig  #aerialflow #aerialistsofinstagram  #aerialmovement #aerialyoga  #circuseverydamnday #aerialdance  #dance  #flowarts  #circusgirls #circusarts  #movementarts  #cirqueduinsta #circus_gram_world #progressnotperfection  #circusinternational  #circusinspiration #circusaroundtheworld  #nationalcircus 
Little Teaser with Music - also, it's very hard to try to look relaxed when hanging from the armpits #ouch
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#circus #circuseverydamnday #circusinternational #contemporarycircus #aerialhoop #Lyra #love #new #fitness #yoga #dancer #dance #pole #poledancenation #polefitness #poledoubles #poledance #silks #aerialsilks #aerialist #trapeze #dancetrapeze
🎉Progress Report🎉 Guuuyyyysssss, @elliemaymarshall has been a rockstar these last few weeks!! Here’s her awesome oversplit progress 😍 When she came to SF she already nice leg flexibility, but she need more work getting square and engaging the correct muscles to make the splits more active. Now, after just a few weeks of training with me, she’s already WAY stronger and is winning the oversplit game!! 💛 Great work, Ellie!! 👏👏👏 DISCLAIMER: this amount of progress in this little time is not normal, or a realistic goal for everyone. Ellie already had this flexibility in there waiting to be unleashed, she just needed good technique and guidance 👍🙂 #trainingwithcatiebrier 
#contortiontraining 
#notyoga
🎉Progress Report🎉 Guuuyyyysssss, @elliemaymarshall has been a rockstar these last few weeks!! Here’s her awesome oversplit progress 😍 When she came to SF she already nice leg flexibility, but she need more work getting square and engaging the correct muscles to make the splits more active. Now, after just a few weeks of training with me, she’s already WAY stronger and is winning the oversplit game!! 💛 Great work, Ellie!! 👏👏👏 DISCLAIMER: this amount of progress in this little time is not normal, or a realistic goal for everyone. Ellie already had this flexibility in there waiting to be unleashed, she just needed good technique and guidance 👍🙂 #trainingwithcatiebrier  #contortiontraining  #notyoga 
Because Fridays are about creating (ie. be gentle to my body day) voice: my lovely Russian coach teaching me in French.
 Wonderful pic
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Follow us:- @circus_loversz for more pic
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via @circusbean
Because Fridays are about creating (ie. be gentle to my body day) voice: my lovely Russian coach teaching me in French. Wonderful pic # Follow us:- @circus_loversz for more pic # via @circusbean
This is one of my favorite drills to work on with students who ask for help with shoulder and back flexibility! The ‘awkward spot’  transition in the shoulders helps to open the student’s chest and upper back, while training an active flexibility application for the hips and low back. Check out @adedancesg mastering this move. Disclaimer: this was near the end of our workout, after many other drills that I sequenced to help her get to this point. If flexibility is your goal, contact me to get started on a safe, effective and fun flexibility routine! #coach #facetimecoach #skypelessons
This is one of my favorite drills to work on with students who ask for help with shoulder and back flexibility! The ‘awkward spot’ transition in the shoulders helps to open the student’s chest and upper back, while training an active flexibility application for the hips and low back. Check out @adedancesg mastering this move. Disclaimer: this was near the end of our workout, after many other drills that I sequenced to help her get to this point. If flexibility is your goal, contact me to get started on a safe, effective and fun flexibility routine! #coach  #facetimecoach  #skypelessons 
Can't complain when weeks are this fun! Fire performing, chair stacking, LED poi, and stilt walking! Thank you to all the lovely people I'm honored to work with and for! .
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#cirque #cirquegram #cirfit #cirqueway #circusaroundtheworld #circusnation #circuslife #circusinspiration #circusinternational #circuseverydamnday #inspirecirque #circuslife #cirqueduinsta #circusinsta #cirqueartistcirque #bamcircus #stackingchairs #ledperformers #stiltwalker #fireperformer
Can't complain when weeks are this fun! Fire performing, chair stacking, LED poi, and stilt walking! Thank you to all the lovely people I'm honored to work with and for! . . . #cirque  #cirquegram  #cirfit  #cirqueway  #circusaroundtheworld  #circusnation  #circuslife  #circusinspiration  #circusinternational  #circuseverydamnday  #inspirecirque  #circuslife  #cirqueduinsta  #circusinsta  #cirqueartistcirque  #bamcircus  #stackingchairs  #ledperformers  #stiltwalker  #fireperformer 
Trying on new things. I feel chewed up and spat out by this trapeze today. Longing for soft ropes, coping with mean ones. #takingflightdublin #aerialdancetrapeze #aerial #irishfitfam #irishaerialists #circus #circuseverydamnday #circusinspiration #circusinternational #circusskills #aerialbeauty
a #reversemeathook entry @heelhang showed us today at @aerialsilkvienna 🤩 please stay in vienna jenn 😍
a #reversemeathook  entry @heelhang showed us today at @aerialsilkvienna 🤩 please stay in vienna jenn 😍
Trying to convince myself I’m down with the splits 😋🌈✨#aaaaaaaandbreathe
Wishing I was breathing in the mountain air with the sun shining down on me...🌲☀️
📸: @aerial.lyss
Wishing I was breathing in the mountain air with the sun shining down on me...🌲☀️ 📸: @aerial.lyss
hand on forehead be like 😋 #gymnast#gymnastics#contortion#contortionist#fitness#workout#sports#athlete#flexibility#handstand#instadaily#bestoftheday#split#oversplit #ballet #dance#circuseverydamnday  @aerialhooptricks #circusinspiration #circuslife #circusinternational #circuseverywhere #circuseveryday  #cirquegram @cirquegram @circusinspiration @contortion_post @contortiongoals @gymnasticbodies @ivivva #ivivva @peopleareawesome @insidegym @gymnasticsshoutouts @gymfeaturez @cirqfit
hand on forehead be like 😋 #gymnast #gymnastics #contortion #contortionist #fitness #workout #sports #athlete #flexibility #handstand #instadaily #bestoftheday #split #oversplit  #ballet  #dance #circuseverydamnday  @aerialhooptricks #circusinspiration  #circuslife  #circusinternational  #circuseverywhere  #circuseveryday  #cirquegram  @cirquegram @circusinspiration @contortion_post @contortiongoals @gymnasticbodies @ivivva #ivivva  @peopleareawesome @insidegym @gymnasticsshoutouts @gymfeaturez @cirqfit
Ama lo que haces. Ama con todo tu corazón y ama hasta que duela... ❤️
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📷 @esteban.parraguez 😁❤️
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#circo #circus #circuslife #circochile #aerialchile #chile #santiago #aerialbeauty  #rope #cordelisse #cuerdalisa #aerialrope #ropewoman #cuerda #cuerdista #cirque #circuseverydamnday #circusinspiration #aerialnation #circusinternational
Peace ✌🏼
New video online on my YT - Channel.
Hat Juggling and Comedy by Lorenzo. 
Check it out 🎬
#juggling #videoproduction #peace #funny #lorenzo #videoproduction #hat #hatjuggling #funny #circusinternational #circuslife #krystallpalast #panasonic #jonglage #hutjonglage #promoforperformers
The world is better upside down 🙃😜
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#handbalance #calisthenics #acro #yoga #fitness #strength #instafit #gym #workout #acroyoga #conditioning #circus #training #balance #contortion #circusinternational #gymnastics #acrobatics #flexibility #gymnasticbodies #yogainspiration #handstand #beastmode #gymnasticsshoutouts #worldyoga #calisthenicsaroundtheworld #armbalance #workoutmotivation #bodyweightmasters #super_athletes
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@circus.international 
@gymnasticbodies @circusaroundtheworld @gymnasticsshoutouts @gym_videosofficial @gym_motivation_food @calisthenics_best  @bodyweightmasters @baristiworkout @super_athletes
The world is better upside down 🙃😜 _______________________________________ #handbalance  #calisthenics  #acro  #yoga  #fitness  #strength  #instafit  #gym  #workout  #acroyoga  #conditioning  #circus  #training  #balance  #contortion  #circusinternational  #gymnastics  #acrobatics  #flexibility  #gymnasticbodies  #yogainspiration  #handstand  #beastmode  #gymnasticsshoutouts  #worldyoga  #calisthenicsaroundtheworld  #armbalance  #workoutmotivation  #bodyweightmasters  #super_athletes  _______________________________________ @circus.international @gymnasticbodies @circusaroundtheworld @gymnasticsshoutouts @gym_videosofficial @gym_motivation_food @calisthenics_best @bodyweightmasters @baristiworkout @super_athletes
That look of shock when you finally make the overhead catch 😂
That look of shock when you finally make the overhead catch 😂
Okay so my dreams of a family circus may not be so crazy after all... 🎪 I have successfully cajoled each of my family members to play with me! Mom, dad, sister1, sister2, and brother! Now I need to start producing circus babies! 🎪
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#circus #circusarts #cirquegram #cirqueduinsta #circusinspiration #circuseverydamnday #circusfamily #cirque #circusinternational #circusartist
#circusfamily #cirquefam #familygoals #familyperfect #familyperformance #performingfamily #circussisters #circusparents #familyacro #familyacroyoga 
#familycircus #familyperformancegroup #aerialist #aerialists #aerialbeauty #aerialfamily #circusduo #circusdoubles #duoacro #duoaerial
Okay so my dreams of a family circus may not be so crazy after all... 🎪 I have successfully cajoled each of my family members to play with me! Mom, dad, sister1, sister2, and brother! Now I need to start producing circus babies! 🎪 * * * * * * * * * * #circus  #circusarts  #cirquegram  #cirqueduinsta  #circusinspiration  #circuseverydamnday  #circusfamily  #cirque  #circusinternational  #circusartist  #circusfamily  #cirquefam  #familygoals  #familyperfect  #familyperformance  #performingfamily  #circussisters  #circusparents  #familyacro  #familyacroyoga  #familycircus  #familyperformancegroup  #aerialist  #aerialists  #aerialbeauty  #aerialfamily  #circusduo  #circusdoubles  #duoacro  #duoaerial 
Learn the basics of Lyra! Intro to Lyra Tuesdays at 5:30pm and Beginning  Lyra 6:30 😄😄
Learn the basics of Lyra! Intro to Lyra Tuesdays at 5:30pm and Beginning Lyra 6:30 😄😄