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Planning to come celebrate our 2nd anniversary this Saturday but not sure where exactly we’re located? 🎊🎈🎉 If you know where Oxford & Richmond meet, you’re not too far off! Punch 241 Oxford Street East into Google Maps, and you’ll find us. Bonus: Enjoy 2-hour free parking on Piccadilly & Kenneth! #HiIgnitionFitLab
Planning to come celebrate our 2nd anniversary this Saturday but not sure where exactly we’re located? 🎊🎈🎉 If you know where Oxford & Richmond meet, you’re not too far off! Punch 241 Oxford Street East into Google Maps, and you’ll find us. Bonus: Enjoy 2-hour free parking on Piccadilly & Kenneth! #HiIgnitionFitLab 
Scary sweaty face after circuits 💪🏼 #circuittraining #hiit #sweaty #selfie #fitfam #fitspo #urgh
Walk it like I talk It, RUMBLE like I talk It 😏💥🥊
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Had the need to throw some punches and get my frustration out. What better way to do that than go to @rumble_boxing and take a class by the OG? @andrewgstern 🙌🏼
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#rumbleboxing #rumble #rumblenoho #boxing #cardio #hiit #circuittraining #exercise #fitness #fit #fitgirl #flex #humpday #morningabs #rumblenyc #motivation #fightlikeagirl #postworkout #sweat #sweatyselfie #sweatissexy
~<|>~ WEDNESDAY WORKOUT~<|>~ Who’s got time for a little post-work workout - that’s right you have 🏋🏻‍♀️💪🏻 This is a bodyweight full body burner, and it will only take you 20mins 💕

4 exercises, 5 rounds, 40seconds on each exercise, 15 second rest between each exercise and 40sec rest between rounds 🙌🏻🤸🏻‍♂️🏋🏻‍♀️💪🏻🥊 #wednesdaywin #wednesdayworkout #getfit #trainforit #bodyweightworkout #circuittraining #raynespark #personaltrainer
~<|>~ WEDNESDAY WORKOUT~<|>~ Who’s got time for a little post-work workout - that’s right you have 🏋🏻‍♀️💪🏻 This is a bodyweight full body burner, and it will only take you 20mins 💕 4 exercises, 5 rounds, 40seconds on each exercise, 15 second rest between each exercise and 40sec rest between rounds 🙌🏻🤸🏻‍♂️🏋🏻‍♀️💪🏻🥊 #wednesdaywin  #wednesdayworkout  #getfit  #trainforit  #bodyweightworkout  #circuittraining  #raynespark  #personaltrainer 
Don’t forget!  This starts next Monday!!! There’s still a couple of spots left!  Registration closes Friday!  So if you wanna join the group- hit me up!!! #summerbod #bootcamp #groupfitness #circuittraining #cardiokickboxing #fitness #fun #fivestartrainingfacility
Este estrenamiento fue de ayer💪♨️🏋️‍♀️empece un reto y tenía que hacer 20series de sentadillas de 20rpts ♨️😯con poco peso con disco de 5kg de cada lado. Un total de 400 #squats más 6series de femorales acostados de 16rpts. Más 6series de extensiones de cuádriceps de 16rpts.. ✔💯 hoy estoy que no aguanto esas piernas.😐😑 así que te reto para que lo hagas tu tambíen..😎🏋️‍♀️💯😁💪 #yanethfitness 
@ponceyanethfit #reto #legday #workouttraining #train #training #activelife #gym #fitnesslife #fitnessgirl #circuittraining #girlfitness #girlwhitmuscle #motivation #strongwomen #fitlife #bodypositive #naturalbodybuilding #fitnessmotivation #fitnesswear #igfitness #strength #bodyfitness #healt #healthybody #coach #gymaddict #fitnessaddict #canalizandomividaensaludybienestar 💯✔🏋️‍♀️😎👌
Este estrenamiento fue de ayer💪♨️🏋️‍♀️empece un reto y tenía que hacer 20series de sentadillas de 20rpts ♨️😯con poco peso con disco de 5kg de cada lado. Un total de 400 #squats  más 6series de femorales acostados de 16rpts. Más 6series de extensiones de cuádriceps de 16rpts.. ✔💯 hoy estoy que no aguanto esas piernas.😐😑 así que te reto para que lo hagas tu tambíen..😎🏋️‍♀️💯😁💪 #yanethfitness  @ponceyanethfit #reto  #legday  #workouttraining  #train  #training  #activelife  #gym  #fitnesslife  #fitnessgirl  #circuittraining  #girlfitness  #girlwhitmuscle  #motivation  #strongwomen  #fitlife  #bodypositive  #naturalbodybuilding  #fitnessmotivation  #fitnesswear  #igfitness  #strength  #bodyfitness  #healt  #healthybody  #coach  #gymaddict  #fitnessaddict  #canalizandomividaensaludybienestar  💯✔🏋️‍♀️😎👌
Don't have time to go to the gym? 💪🏼Need to get a quick workout in? These are some easy workout ideas that could be done in the comfort of your own home with body weight and/or dumbbells. If you don't know how to do these workouts all of them could be found step by step on #youtube 💻 #homeworkouts #workoutwednesday #exercise #fit #fitness #fitnessmotivation #fitspo #fitspiration #circuittraining #personaltrainer •
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Need a personal trainer? One on one training? Interested in group classes? Contact: @brontehh_trainingxnutrition 💪🏼
Don't have time to go to the gym? 💪🏼Need to get a quick workout in? These are some easy workout ideas that could be done in the comfort of your own home with body weight and/or dumbbells. If you don't know how to do these workouts all of them could be found step by step on #youtube  💻 #homeworkouts  #workoutwednesday  #exercise  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #circuittraining  #personaltrainer  • • • • Need a personal trainer? One on one training? Interested in group classes? Contact: @brontehh_trainingxnutrition 💪🏼
Happy hump day ... with some triceps action 💁🏽🤓! (No glutes post ... who am I!?😅) Bench dips are a great way to challenge your stabilizers, triceps, and upper body strength. They may seem hard at first, but don’t give up! Keep practicing and you will get better💪🏽😊 @teamg_fit
Happy hump day ... with some triceps action 💁🏽🤓! (No glutes post ... who am I!?😅) Bench dips are a great way to challenge your stabilizers, triceps, and upper body strength. They may seem hard at first, but don’t give up! Keep practicing and you will get better💪🏽😊 @teamg_fit
Meet us in the sand tonight at 6:30! Our Sunset Sweat Sesh is held on 8th St. in Hermosa and boy, do we have a fun one planned! Join us tonight for our 30 minute circuit, you won’t be disappointed! As always, 📥DM us to reserve your spot. See you in the sand! #thebeachletes #hermosabeach #grouptraining #circuittraining #sunandsand
Meet us in the sand tonight at 6:30! Our Sunset Sweat Sesh is held on 8th St. in Hermosa and boy, do we have a fun one planned! Join us tonight for our 30 minute circuit, you won’t be disappointed! As always, 📥DM us to reserve your spot. See you in the sand! #thebeachletes  #hermosabeach  #grouptraining  #circuittraining  #sunandsand 
Happy #workoutwednesday folks! Just about to head into my lunchtime training session with my #girlbosses at my office and I’m definitely needing the extra push today. Not feeling my best but I know that after this workout, those endorphins will kick in and I’ll be feeling so much better and I’m so grateful for these ladies that keep me so motivated! Sometimes you just need a little kick in the ass to get you going! 💪🏽👰🏼👟🍏 #wellness balance #wedshred
Happy #workoutwednesday  folks! Just about to head into my lunchtime training session with my #girlbosses  at my office and I’m definitely needing the extra push today. Not feeling my best but I know that after this workout, those endorphins will kick in and I’ll be feeling so much better and I’m so grateful for these ladies that keep me so motivated! Sometimes you just need a little kick in the ass to get you going! 💪🏽👰🏼👟🍏 #wellness  balance #wedshred 
TODAY @ 5:30P🔥 Evening Group Training! Metroflex Gym Murrieta • 39745 Avenida Acacias • Murrieta, CA 92563. Join us in the Yard and go hard! Bring your favorite workout partner & $10! NO MEMBERSHIP NEEDED FOR CIRCUIT TRAINING BOOTCAMP! TRY SOMETHING NEW! #metroflexmurrieta #kaozfitness #partners #circuittraining #hiitworkout #hiit #gym #fitness #wednesday #530pm #murrieta #temecula #menifee #perris #wildomar #suncity #iefitness #california #healthylifestyle #outsideworkout #kaoz #kaoztip #fitnessmotivation #grouptraining #bootcamp #fullbodyworkout #murrietafitness
TODAY @ 5:30P🔥 Evening Group Training! Metroflex Gym Murrieta • 39745 Avenida Acacias • Murrieta, CA 92563. Join us in the Yard and go hard! Bring your favorite workout partner & $10! NO MEMBERSHIP NEEDED FOR CIRCUIT TRAINING BOOTCAMP! TRY SOMETHING NEW! #metroflexmurrieta  #kaozfitness  #partners  #circuittraining  #hiitworkout  #hiit  #gym  #fitness  #wednesday  #530pm  #murrieta  #temecula  #menifee  #perris  #wildomar  #suncity  #iefitness  #california  #healthylifestyle  #outsideworkout  #kaoz  #kaoztip  #fitnessmotivation  #grouptraining  #bootcamp  #fullbodyworkout  #murrietafitness 
🇻🇨 Circuit training at 7am in 27'C is no joke! 2 videos, before and after the workout was interrupted 😂 SWIPE 👈

#stvincent #workout #fitness #circuittraining #fitfam #mountainclimbers #pressups #squats #humpday #abs #legs #lunges
#CSEfit #CSEChallenge Week 3: Here’s a glimpse into a G2/G3 “Force” (Strength) Training Session @Gymnazo! 40 minutes of hard work, but so worth it! #gymnazostrong #findingmynewnormal #workoutoftheday #wod #gymnazo #shareslo #circuittraining #crossfit #crossfitalternative #functionaltraining #doyousft #all3planesofmovement
Hoy toco local extreme! Ellas te esperan lunes y miércoles  a las 14:30hs para entrenar! #melymov #gym #entrenamiento #circuittraining #funcional #fitness #step #localextreme #rosario
Not the best quality & couldn't fit the whole circuit but a killer circuit training session tonight. Loved it & feel so much better doing this than weights. #circuittraining #circuit #training #gym #gymlife #cardio #bodyweighttraining #strength #conditioning #weightloss #fatloss #instafit #instafitness #fitfam #trainhard
Really didn’t feel like getting up at 6:30 this morning for a workout. But I pulled myself out of bed in the end and went, and I am so glad I did! Left the gym in such a good mood 🌞
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#humpday so did a legs and glute circuit and it set me up right for the day 🐫
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#goodvibes #circuittraining #fitspo #dailyinspiration #personaltraining #northampton #kettlebell #prowler
Don’t ask me how I survived this class bc idk. What I DO know is that my abs are going to be on fire tomorrow and that I got double protein at @cava to reward myself. Thank you @j_fit4life_ 🙌🏼❤️
Don’t ask me how I survived this class bc idk. What I DO know is that my abs are going to be on fire tomorrow and that I got double protein at @cava to reward myself. Thank you @j_fit4life_ 🙌🏼❤️
First I apply my cream and I put my waist trimmer so that the cream penetrates better, helps tone and lose fat💪🏼@steelfitusa #discipline #constantly #circuittraining #daugtherandmom #healthylifestyle #npcbikini
The TRX Bulgarian Split Squat is a great exercise for the glutes, quads and hamstrings and it builds strength, power, stability and balance (all good things in my book!) 😁💪🏼🍑 #trxtraining #lynnmontoyafitness #fitover40 #workoutmotivation #girlswholift #bodybuilding #weightlifting #strongnotskinny #getfit #instahealth #fitnessaddict #athomeworkout #legday #weighttraining #backworkout #armworkout #bootyfordays #bootybuilding #workoutflow #hiit #hiitworkout #circuittraining #hiitcardio #hiittraining #highintensity #kettlebellworkout #burnout #absworkout #gluteworkout
The TRX Bulgarian Split Squat is a great exercise for the glutes, quads and hamstrings and it builds strength, power, stability and balance (all good things in my book!) 😁💪🏼🍑 #trxtraining  #lynnmontoyafitness  #fitover40  #workoutmotivation  #girlswholift  #bodybuilding  #weightlifting  #strongnotskinny  #getfit  #instahealth  #fitnessaddict  #athomeworkout  #legday  #weighttraining  #backworkout  #armworkout  #bootyfordays  #bootybuilding  #workoutflow  #hiit  #hiitworkout  #circuittraining  #hiitcardio  #hiittraining  #highintensity  #kettlebellworkout  #burnout  #absworkout  #gluteworkout 
25/4 👍🏼🤷🏼‍♀️😂😂😂 #humpdayhumor #misscongeniality
It’s game time. Opening Day is here. You’ve got your own side of the gym...Never let your parents see you sweat.  #wolafitness #wola #90048 #90004 #circuittraining
⚠️ Super excited to announce that my former coworker and super awesome Friend @mystic_lifts is going to be my new Guest Trainer for this week!!!
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Bo-Fit Boot Camp tomorrow (Thursday) at 5:30pm 💪🔥🤸‍♂️ with @mystic_lifts .
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There will be something for everyone: heavy weights, core and abs, booty work and good music 🏋🏼‍♀️🤸‍♂️💪🔥🍑
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P.S. this time I actually might join the workout 😋
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📧 bofitstudio@gmail.com 💻 bofitstudio.com .
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#JustForFun #BoFit #BoFitStudio #Cleveland #personaltrainer #bootcamp #groupclasses #grouptraining #teamtraining #groupx #FitnessStudio #fitgirls #stronggirls #personaltraining #NorthRoyalton #weightloss #weightlifting #athletictraining #fitness #circuittraining #funworkout #weightmanagement #bootywork #guesttrainer #fitfam #bestgym #bestgymever
⚠️ Super excited to announce that my former coworker and super awesome Friend @mystic_lifts is going to be my new Guest Trainer for this week!!! . . Bo-Fit Boot Camp tomorrow (Thursday) at 5:30pm 💪🔥🤸‍♂️ with @mystic_lifts . . There will be something for everyone: heavy weights, core and abs, booty work and good music 🏋🏼‍♀️🤸‍♂️💪🔥🍑 . . P.S. this time I actually might join the workout 😋 . . 📧 bofitstudio@gmail.com 💻 bofitstudio.com . . #JustForFun  #BoFit  #BoFitStudio  #Cleveland  #personaltrainer  #bootcamp  #groupclasses  #grouptraining  #teamtraining  #groupx  #FitnessStudio  #fitgirls  #stronggirls  #personaltraining  #NorthRoyalton  #weightloss  #weightlifting  #athletictraining  #fitness  #circuittraining  #funworkout  #weightmanagement  #bootywork  #guesttrainer  #fitfam  #bestgym  #bestgymever 
No Body Changes Alone💫
No Body Changes Alone💫
Just a capture of the last video 🔥😎
Just a capture of the last video 🔥😎
I call this one #Primetime
This #NFL draft inspired workout is dedicated to the greatest to ever do it! These 3 circuits are pure cardio movements guaranteed to burn fat and test your athleticism - let’s go!
Circuit 1 x 5 minutes (perform each move for 1 minute)
Sprint in Place
Jumping Jacks
Lateral Lunge
Air Squat
Burpee
Circuit 2 x 5 minutes (perform each move for 1 minute)
Sprint in Place
Heisman Hops
Reverse Lunge
Squat Jumps
Mountain Climber
Circuit 3 x 5 minutes (perform each move for 1 minute)
Sprint in Place
High Knees
Lunge Jump
Squat Hold
Ski Abs from Pushup Position
Depending on your fitness level repeat this workout 2-3 times and blast through hump day! Look up any moves you’re not familiar with and replace any of the “jumping” moves with the base move if you’re not comfortable. Have a great workout crew! 🙌🏻
#fitness #workout #motivation #athomeworkout #circuittraining #bodyweight #athlete #plyometrics #core #fatburner #instapic #instagood #instalike #instafit #photooftheday #catalyst #bethespark #deionsanders #goat #falcons #cowboys #49ers #mlb #braves
I call this one #Primetime  This #NFL  draft inspired workout is dedicated to the greatest to ever do it! These 3 circuits are pure cardio movements guaranteed to burn fat and test your athleticism - let’s go! Circuit 1 x 5 minutes (perform each move for 1 minute) Sprint in Place Jumping Jacks Lateral Lunge Air Squat Burpee Circuit 2 x 5 minutes (perform each move for 1 minute) Sprint in Place Heisman Hops Reverse Lunge Squat Jumps Mountain Climber Circuit 3 x 5 minutes (perform each move for 1 minute) Sprint in Place High Knees Lunge Jump Squat Hold Ski Abs from Pushup Position Depending on your fitness level repeat this workout 2-3 times and blast through hump day! Look up any moves you’re not familiar with and replace any of the “jumping” moves with the base move if you’re not comfortable. Have a great workout crew! 🙌🏻 #fitness  #workout  #motivation  #athomeworkout  #circuittraining  #bodyweight  #athlete  #plyometrics  #core  #fatburner  #instapic  #instagood  #instalike  #instafit  #photooftheday  #catalyst  #bethespark  #deionsanders  #goat  #falcons  #cowboys  #49ers  #mlb  #braves 
That after workout glow... ✨
#reality #perfectimperfections
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And, yes, it is not easy to post a photo w/ dirty hair, still too much fat on my body and stretch marks... But, I still do... Because it is me... Because it is just a day in my life, a moment on my path to what I wish to become...💪🏋️‍♀️
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#joghagirl #shamelessselfie #bathroomselfie #workout #afterworkoutglow #shameless #homeworkout #barbellcomplex #circuittraining #workoutrutine
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp great work, come train with #dakingofkings and learn #dasweetscienceofboxing...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 
Your destination to success begins @wizardtimefitness  #striveforyourgreatness  #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting #fitgoals  #fitlife #boxinglife #speed #powa #powerful #weonamission #tothenextlevel... #🦍🥊💯 #circuittraining #kettlebell #boxing #cardioboxing #cardiokickboxing #fitlife #fitnessmotivation #fitnesslifestyles
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp  great work, come train with #dakingofkings  and learn #dasweetscienceofboxing ...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 Your destination to success begins @wizardtimefitness #striveforyourgreatness  #Wegottheformula  #alsomobiletraining  #nevergiveup  #stregthening  #weightloss  #conditioning  #toning  #sculpting  #fitgoals  #fitlife  #boxinglife  #speed  #powa  #powerful  #weonamission  #tothenextlevel ... #🦍🥊💯 #circuittraining  #kettlebell  #boxing  #cardioboxing  #cardiokickboxing  #fitlife  #fitnessmotivation  #fitnesslifestyles 
Yes - it is important to track weight for overall health BUT the scale literally has the ability to ruin SO many of our days when it tells us nothing about the muscle we’re building and replacing the fat we’re burning 🔥 One of our current #nutritionchallenge members was just understandable VERY upset for being super strict with her nutrition and actually gaining weight 😳 she jumped on our @inbodyusa machine and actually had lost 3% body fat and was gaining muscle the whole time! Learn more about how to change your body composition through your macro’s in our next 8 week Reset that starts 4/14 💪🏽 •
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#gristmillfitness #personaltraining #circuittraining #trxtraining #hiit #mommyandmeworkouts #healthcoaching #fitnessinspiration #goals #results #getfit  #totalbodyworkout #workout #strong #progress #noexcuses #groupfitness #yardley #yardleypa #buckscountypa #morrisville #newtown
Yes - it is important to track weight for overall health BUT the scale literally has the ability to ruin SO many of our days when it tells us nothing about the muscle we’re building and replacing the fat we’re burning 🔥 One of our current #nutritionchallenge  members was just understandable VERY upset for being super strict with her nutrition and actually gaining weight 😳 she jumped on our @inbodyusa machine and actually had lost 3% body fat and was gaining muscle the whole time! Learn more about how to change your body composition through your macro’s in our next 8 week Reset that starts 4/14 💪🏽 • • • • • #gristmillfitness  #personaltraining  #circuittraining  #trxtraining  #hiit  #mommyandmeworkouts  #healthcoaching  #fitnessinspiration  #goals  #results  #getfit  #totalbodyworkout  #workout  #strong  #progress  #noexcuses  #groupfitness  #yardley  #yardleypa  #buckscountypa  #morrisville  #newtown 
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp great work, come train with #dakingofkings and learn #dasweetscienceofboxing...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 
Your destination to success begins @wizardtimefitness  #striveforyourgreatness  #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting #fitgoals  #fitlife #boxinglife #speed #powa #powerful #weonamission #tothenextlevel... #🦍🥊💯 #circuittraining #kettlebell #boxing #cardioboxing #cardiokickboxing #fitlife #fitnessmotivation #fitnesslifestyles
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp  great work, come train with #dakingofkings  and learn #dasweetscienceofboxing ...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 Your destination to success begins @wizardtimefitness #striveforyourgreatness  #Wegottheformula  #alsomobiletraining  #nevergiveup  #stregthening  #weightloss  #conditioning  #toning  #sculpting  #fitgoals  #fitlife  #boxinglife  #speed  #powa  #powerful  #weonamission  #tothenextlevel ... #🦍🥊💯 #circuittraining  #kettlebell  #boxing  #cardioboxing  #cardiokickboxing  #fitlife  #fitnessmotivation  #fitnesslifestyles 
Programme Wonder - Séance 3 ➡️Circuit training intensif simple et efface spécial Wonder Woman 😉
🔥 3 tours à enchaîner 🔥
Le temps de récupération est libre 🕖
#supertrainers #programme #wonderwoman #hiit #run #running #trail #strava #fitness #runday #wod #circuittraining #wod #instafit #fit
@themaya_papaya going through one my circuits. She improved with stability and core strength. She is low key an athlete. #cbtrainsme #fitnessmotivation #weightloss #strength #functionaltraining #hardwork #igfitness #fitinspiration #core #cardio #circuittraining #legs
Great PT session last night, also got to show off the #brightonmarathon bling #circuittraining #runnersofinstagram #running #2018goals #personaltrainer
In case you missed it! Weekend recap of our Donation class with 2 of our amazing instructors @fitspirationkatelyn and Cathie.
We raised $515 for The San Diego Rescue Mission! 
Thank you @in2focusmedia for the amazing video! 
@kathyskubik 
@vfm_usic 
#evolvefusionfitness 
#groupfitness
#fitsandiego 
#circuittraining 
#hiit 
#missionhills 
#workout 
#funinthesun
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp great work, come train with #dakingofkings and learn #dasweetscienceofboxing...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 
Your destination to success begins @wizardtimefitness  #striveforyourgreatness  #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting #fitgoals  #fitlife #boxinglife #speed #powa #powerful #weonamission #tothenextlevel... #🦍🥊💯 #circuittraining #kettlebell #boxing #cardioboxing #cardiokickboxing #fitlife #fitnessmotivation #fitnesslifestyles
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp  great work, come train with #dakingofkings  and learn #dasweetscienceofboxing ...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 Your destination to success begins @wizardtimefitness #striveforyourgreatness  #Wegottheformula  #alsomobiletraining  #nevergiveup  #stregthening  #weightloss  #conditioning  #toning  #sculpting  #fitgoals  #fitlife  #boxinglife  #speed  #powa  #powerful  #weonamission  #tothenextlevel ... #🦍🥊💯 #circuittraining  #kettlebell  #boxing  #cardioboxing  #cardiokickboxing  #fitlife  #fitnessmotivation  #fitnesslifestyles 
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp great work, come train with #dakingofkings and learn #dasweetscienceofboxing...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 
Your destination to success begins @wizardtimefitness  #striveforyourgreatness  #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting #fitgoals  #fitlife #boxinglife #speed #powa #powerful #weonamission #tothenextlevel... #🦍🥊💯 #circuittraining #kettlebell #boxing #cardioboxing #cardiokickboxing #fitlife #fitnessmotivation #fitnesslifestyles
@lacarna putting some intense work 3 rounds of 10min of #boxingcamp  great work, come train with #dakingofkings  and learn #dasweetscienceofboxing ...Be apart of the Wizard Time movement 🦍🥊 sign up today we @ 1618 ne 205th terrace miami fl 33179 Your destination to success begins @wizardtimefitness #striveforyourgreatness  #Wegottheformula  #alsomobiletraining  #nevergiveup  #stregthening  #weightloss  #conditioning  #toning  #sculpting  #fitgoals  #fitlife  #boxinglife  #speed  #powa  #powerful  #weonamission  #tothenextlevel ... #🦍🥊💯 #circuittraining  #kettlebell  #boxing  #cardioboxing  #cardiokickboxing  #fitlife  #fitnessmotivation  #fitnesslifestyles 
Anime inspired workouts are tough! 😅 #blackclover #sailormoon #anime #workout #circuittraining
Los invitamos al HANDSTAND WORKSHOP este Sábado 28 de Abril a las 10:00am seguido por una clase YOGA y MEDITACIÓN. En tiempos inciertos y difíciles como los que esta atravesando Nicaragua, es necesario tomarse un tiempo para reflexionar. ——
Queremos dedicar este taller a las víctimas y sus familias, por lo cual estaremos recaudando donaciones de canasta básica y efectivo para las familias. Movimento se compromete a hacer llegar estas donaciones en su totalidad a las familias.
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Las clases tendrán un limite de 20 personas pero tendremos rifas y tómbolas agradeciendo a todos aquellos que donen a esta causa!
**entrada GRATIS, solo donaciones.
Los invitamos al HANDSTAND WORKSHOP este Sábado 28 de Abril a las 10:00am seguido por una clase YOGA y MEDITACIÓN. En tiempos inciertos y difíciles como los que esta atravesando Nicaragua, es necesario tomarse un tiempo para reflexionar. —— Queremos dedicar este taller a las víctimas y sus familias, por lo cual estaremos recaudando donaciones de canasta básica y efectivo para las familias. Movimento se compromete a hacer llegar estas donaciones en su totalidad a las familias. —— Las clases tendrán un limite de 20 personas pero tendremos rifas y tómbolas agradeciendo a todos aquellos que donen a esta causa! **entrada GRATIS, solo donaciones.
☠️ this circuit was KILLER ☠️
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2 rows + 1 push-up + 1 clean + 1 thruster - x4 (I also alternated my starting arm for the rows)
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Single arm swing + squat swing - x8 of each per side
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Wide stance double KB swings - x12
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I’m using two 26lbs (12kg) kettlebells and it was such a killer circuit.
I did 4 rounds and I was shaking and my heart was going lol 😂 feeling amazing now though!!
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#kettlebellworkout #kettlebellcomplex #dowork #getfit #health #wellness #fitspo #workoutmotivation #fitnessjourney #humpday #fullbodyworkout #workoutvideo #workoutideas #circuittraining #strongwomen #whstrong #womenshealth #onnit #getonnit
☠️ this circuit was KILLER ☠️ - 2 rows + 1 push-up + 1 clean + 1 thruster - x4 (I also alternated my starting arm for the rows) — Single arm swing + squat swing - x8 of each per side — Wide stance double KB swings - x12 — I’m using two 26lbs (12kg) kettlebells and it was such a killer circuit. I did 4 rounds and I was shaking and my heart was going lol 😂 feeling amazing now though!! — #kettlebellworkout  #kettlebellcomplex  #dowork  #getfit  #health  #wellness  #fitspo  #workoutmotivation  #fitnessjourney  #humpday  #fullbodyworkout  #workoutvideo  #workoutideas  #circuittraining  #strongwomen  #whstrong  #womenshealth  #onnit  #getonnit 
PUNCH’EMPOWER outtakes! 🥊 Join us Thursdays at 8pm (@hyperbodyfitness will be subbing this week) and Sundays at 10am for a full body circuit training and boxing basics workout with @cyn_functionalfit: This class is boxing movements mixed with circuit training for an all around blend of cardio, power, and strength building!
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So proud of all the people that show up to shadow box and hit those circuits with all they've got! A guaranteed sweaty time!🔥💦 All levels welcome!
PUNCH’EMPOWER outtakes! 🥊 Join us Thursdays at 8pm (@hyperbodyfitness will be subbing this week) and Sundays at 10am for a full body circuit training and boxing basics workout with @cyn_functionalfit: This class is boxing movements mixed with circuit training for an all around blend of cardio, power, and strength building! - So proud of all the people that show up to shadow box and hit those circuits with all they've got! A guaranteed sweaty time!🔥💦 All levels welcome!
Some intense training for me this afternoon after teaching  triple classes...burpee roundhouse kicks and cardio circuits for 20 straight minutes as hard as I could for interval training....don't use time as an excuse we all have 20 to 30 minutes a day guys! 
Chest and Tris focus for strength training also today for 40 minutes, I'm amazed that just 3 weeks into strength training I have deeper cuts in my arms, makes me want to keep going!

#cardio #fitness #strength #fitlife #tks #taekwondo #karate #fitwomen #fitgirls #strongwomen #giirlpower #highintensity #arms #legs #chest #tris #circuittraining #keepgettingbetter #neverbackdown #neverquit #workhardplayharder
Some intense training for me this afternoon after teaching triple classes...burpee roundhouse kicks and cardio circuits for 20 straight minutes as hard as I could for interval training....don't use time as an excuse we all have 20 to 30 minutes a day guys! Chest and Tris focus for strength training also today for 40 minutes, I'm amazed that just 3 weeks into strength training I have deeper cuts in my arms, makes me want to keep going! #cardio  #fitness  #strength  #fitlife  #tks  #taekwondo  #karate  #fitwomen  #fitgirls  #strongwomen  #giirlpower  #highintensity  #arms  #legs  #chest  #tris  #circuittraining  #keepgettingbetter  #neverbackdown  #neverquit  #workhardplayharder 
Retrofit #crosstraining @gymsmithy 12:00-1:00PM 
Monday through Friday

#gymsmithy #seattlefitness #columbiacity #circuittraining
Au squash, vous êtes à la fois partenaire et adversaire. 🏸🔥🤝 Défiez votre prochain adversaire ici 📲https://frontdeseine.net/squash

La vie est belle avec du sport dedans.
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#backtosport  #gym #squash #circuittraining #teamtraining #traininggym #spinningclub #personaltraining #rpm #cycling #trx #functionaltraining #crosstraining #hiit #boxing #pilates #fitness #paris #coach #beaugrenelle #frontdeseine #dusportduvrai
🥊Some people choose to be in the Light, While others decided to be the LIGHT! #teamjabs #teamjabsbirmingham #bham #fit #cool #fun #firstclassfree #boxing #boyo #circuittraining #roundbyround #lifechampions #repost #team #champs #motivational #growth #summerbody pic by @nadia_alhaj
Personal Training Client @atougs looks thrilled with our #humpday circuit this morning!!! Hahaha it's all love though!!! This is the kind of effort is what it takes to build those humps!! 🙌🏾💪🏻🙌🏾💪🏻🙌🏾
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Hardwork, dedication and consistency. *
#humpday #fitnessmotivation #bodybuildingmotivation #trainandinspire #PERSISTENT #girlswholift #fitchick #circuittraining #hiit #squats #humpdaymotivation #toning #summerbodygoal #goals #effort #wednesdayvibes
Personal Training Client @atougs looks thrilled with our #humpday  circuit this morning!!! Hahaha it's all love though!!! This is the kind of effort is what it takes to build those humps!! 🙌🏾💪🏻🙌🏾💪🏻🙌🏾 * Hardwork, dedication and consistency. * #humpday  #fitnessmotivation  #bodybuildingmotivation  #trainandinspire  #PERSISTENT  #girlswholift  #fitchick  #circuittraining  #hiit  #squats  #humpdaymotivation  #toning  #summerbodygoal  #goals  #effort  #wednesdayvibes 
Here’s a progress report after one week from one of my clients. 📉📊We set a goal of losing 3 lbs per week and decreasing his body fat percentage by 2% each week. As you can see, we are right on schedule. 📆
Here’s a progress report after one week from one of my clients. 📉📊We set a goal of losing 3 lbs per week and decreasing his body fat percentage by 2% each week. As you can see, we are right on schedule. 📆
We Turnt Up last night!!
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Shout out to our 6:30/7:30pm sessions! You guys kicked butt with agility drills, ab burnouts, and tire flipping 😱🔥
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Who wants to join the circuit training intensity tonight at 6:30pm?! Shoot me a message!
#EveryoneIsWelcome
We Turnt Up last night!! — Shout out to our 6:30/7:30pm sessions! You guys kicked butt with agility drills, ab burnouts, and tire flipping 😱🔥 — Who wants to join the circuit training intensity tonight at 6:30pm?! Shoot me a message! #EveryoneIsWelcome 
Burpie pull-ups. For a full minute. At 5:30 am. Because it’s hard and it makes you stronger. Try it! #circuittraining #burpies #pullups #savannahsportandwellness #functionalstrength #youcandoanythingforaminute
Reinventándonos  y cambiando ,para ser mejores  cada día tu esfuerzo sin límite ..... @nestoralvarez_personaltraining ...agradecido con uno de los mejores en publicidad @leon_azicri por la nueva imagen #coach #personaltraining  #fitness #fit #workout #workoutmotivation #nestoralvarezpersonaltrainer #funcionaltrainer #gymcasa  #gymvirtual #funcionaltrainer #coach #entrenarduro #usafitness #brasilfitness #colombiafitness #running #deporte #ejerciciosfuncionales #piñalvarez #nestorfit09 #bodybuildingmotivation #esfuerzo #fitnessgirl #perfectday #fullbody #fitness #circuittraining #circuitofuncional #fuerza #motivacion #sportfitness
Reinventándonos y cambiando ,para ser mejores cada día tu esfuerzo sin límite ..... @nestoralvarez_personaltraining ...agradecido con uno de los mejores en publicidad @leon_azicri por la nueva imagen #coach  #personaltraining  #fitness  #fit  #workout  #workoutmotivation  #nestoralvarezpersonaltrainer  #funcionaltrainer  #gymcasa  #gymvirtual  #funcionaltrainer  #coach  #entrenarduro  #usafitness  #brasilfitness  #colombiafitness  #running  #deporte  #ejerciciosfuncionales  #piñalvarez  #nestorfit09  #bodybuildingmotivation  #esfuerzo  #fitnessgirl  #perfectday  #fullbody  #fitness  #circuittraining  #circuitofuncional  #fuerza  #motivacion  #sportfitness 
Train because you love your body, not because you hate it! 4 exercises - 20 secs work 10 secs rest, 2 rounds. Then pick another 4 exercises and do the same..minimum of 15 mins a day :) Try structure as so.. UPPER, LOWER, CARDIO, ABS or something similar :)
Train because you love your body, not because you hate it! 4 exercises - 20 secs work 10 secs rest, 2 rounds. Then pick another 4 exercises and do the same..minimum of 15 mins a day :) Try structure as so.. UPPER, LOWER, CARDIO, ABS or something similar :)
Stephen jumping into Wednesday. Have a great week Nation! #burpees #mightaswelljump #humpday
Full body circuit workout. First 2 round 1minute each, then up 2 minutes.
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#circuittraining #fullbodyworkout #gymislife #fitness💪 #strenght
FULL BODY DB CIRCUIT🔥
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•Each compound exercises target lowers body, upper body and abs in every move💪🏼
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•You can try this with either 3-4 sets of 12-15 reps OR turn it into a cardio circuit 3-4 sets of 30-45sec!➡️
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✅Lunge & twist ✅Burpee & Squat ✅Side lunge & front raise ✅Single leg deadlift & back row
✅Sumo Squat & high pull
✅Plank & shoulder taps
————————————————————————#circuittraining #circuit #circuitworkout #dumbbellworkout #dumbbell #core #abs #glutes #hamstrings #quads #arms #plank #shoulders #back #homeworkout #workoutvideo #fitnessmotivation #fitness #workout #gym #health #exercise #bodytransformation #bootygoals #summerbody #workoutmotivation #bikini #fitspo #fitnessgirl
FULL BODY DB CIRCUIT🔥 ———————————————————————— •Each compound exercises target lowers body, upper body and abs in every move💪🏼 ⬇️ •You can try this with either 3-4 sets of 12-15 reps OR turn it into a cardio circuit 3-4 sets of 30-45sec!➡️ ———————————————————————— ✅Lunge & twist ✅Burpee & Squat ✅Side lunge & front raise ✅Single leg deadlift & back row ✅Sumo Squat & high pull ✅Plank & shoulder taps ————————————————————————#circuittraining  #circuit  #circuitworkout  #dumbbellworkout  #dumbbell  #core  #abs  #glutes  #hamstrings  #quads  #arms  #plank  #shoulders  #back  #homeworkout  #workoutvideo  #fitnessmotivation  #fitness  #workout  #gym  #health  #exercise  #bodytransformation  #bootygoals  #summerbody  #workoutmotivation  #bikini  #fitspo  #fitnessgirl 
⚠️MINI BANDS SEASON
⚠️SHOP LINK IN BIO
🎥: @flexiblefitness_burda
⚠️MINI BANDS SEASON ⚠️SHOP LINK IN BIO 🎥: @flexiblefitness_burda