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On Wednesdays we flip tyres for fun 💪🏼 ( I’m in the white top on the right by the way )..,if you have a bootcamp near you I highly recommend going, I’m aching in places I haven’t done in a long time! If you are local then come along to @cwmbranbootcamp on Wednesdays 6:30-7:30 💦💪🏼
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#bootcamp #bootcampworkout #tabataworkout #military #circuits #hittworkout #fitnessmotivation #fitness #fitnessgirl #gymtime #gymmotivation #healthylifestyle #healtyeating #cardio #cardioworkout #weightlifting #weightlifter #cwmbran #cwmbranbootcamp
On Wednesdays we flip tyres for fun 💪🏼 ( I’m in the white top on the right by the way )..,if you have a bootcamp near you I highly recommend going, I’m aching in places I haven’t done in a long time! If you are local then come along to @cwmbranbootcamp on Wednesdays 6:30-7:30 💦💪🏼 . . #bootcamp  #bootcampworkout  #tabataworkout  #military  #circuits  #hittworkout  #fitnessmotivation  #fitness  #fitnessgirl  #gymtime  #gymmotivation  #healthylifestyle  #healtyeating  #cardio  #cardioworkout  #weightlifting  #weightlifter  #cwmbran  #cwmbranbootcamp 
Well that was just so freaking awesome!!! How have not done this before? Thank you @heyyitsgaia for taking me along to @9roundreading for my first session, I’m feeling pumped and ready for next week 💪💪💪 #9round #9roundreading  #kickboxfit  #circuits #boxitout #shouldienjoykickingthismuch #getmeapunchbag #loveit #💪💪💪
How many people neglect this machine even though they struggle to add real size to their quads? •••••••••••••••••••••••••••••••••••••••••••••
Probably one of the only ways of isolating the inner thigh but people don’t use it because it’s ‘for women’ or unflattering •••••••••••••••••••••••••••••••••••••••••••••
*Disclaimer* gyms should always have these facing a wall 👀

#fit #squats #training #mealprep #teambpi #bodybuilding #train #fitness #healthy #health #physique #tbt #personaltrainer #personaltraining #fatloss #motivation #supplements #protein #iifym #macros #wellness #strongman #apparel #circuits #transformation #gymshark #physique #fitness #motivationhg
How many people neglect this machine even though they struggle to add real size to their quads? ••••••••••••••••••••••••••••••••••••••••••••• Probably one of the only ways of isolating the inner thigh but people don’t use it because it’s ‘for women’ or unflattering ••••••••••••••••••••••••••••••••••••••••••••• *Disclaimer* gyms should always have these facing a wall 👀 #fit  #squats  #training  #mealprep  #teambpi  #bodybuilding  #train  #fitness  #healthy  #health  #physique  #tbt  #personaltrainer  #personaltraining  #fatloss  #motivation  #supplements  #protein  #iifym  #macros  #wellness  #strongman  #apparel  #circuits  #transformation  #gymshark  #physique  #fitness  #motivationhg 
Hands up if you took your training outside today! Coach Rich set up some circuits in the sun ☀️ #thesci #sciarmy #training #trainingplan #workout #holiday #fitfam #fitness #igfit #igfit #igfitfam #instafit #igfitness #gym #gymlife #NoOrdinaryGym #pressups #bodyweighttraining #circuits #Coach #SCICoach #ukheatwave #alfresco #outdoortraining
🐍💚 Doesn't everyone love circuits in a sweaty sports hall wearing roller skates and loads of stinky protective gear. I know I do! 😅
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#alternativefitness #mrdfuries #circuits #abs #whatabs #rollergirls #rollerderby #fitfam #fitness
Great partner drill completed with @eviegrosvenor and  @lauracrump1 to finish off our session!
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Strong work ladies 💪🏿💪🏿💪🏿💪🏿
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#whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Great partner drill completed with @eviegrosvenor and @lauracrump1 to finish off our session! . Strong work ladies 💪🏿💪🏿💪🏿💪🏿 . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
Great partner drill completed with @eviegrosvenor and  @lauracrump1 to finish off our session!
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Strong work ladies 💪🏿💪🏿💪🏿💪🏿
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#whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Great partner drill completed with @eviegrosvenor and @lauracrump1 to finish off our session! . Strong work ladies 💪🏿💪🏿💪🏿💪🏿 . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
Proof that I do cardio..... I’m not a huge fan of it myself, but I know the importance of it! Having  a one on one battle with the battle ropes! .
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@nnwpt @noblevitality 💻 📧 nicholas@noblevitality.com📧
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#noblevitality #noblevitalityfit
#personaltraining #personaltrainer
#onlinecoach #onlinepersonaltrainer
#onlinepersontraining #fitness #fatloss
#abs #circuits #nutrition #diet
It's as simple as that.

Most people are motivated by at least one of these. If you want to look, move and/or feel better, then get in touch! 📧: robin@fortistraining.co.uk

If you don't want to look, move or feel better...then probably best you look somewhere else! 🙈

#trainwithfortis .
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#gym #conditioning #cardio #weights #HIIT #hittraining #bodyweight #lifting #girlswholift #lift #run #row #cycle #muscle #strong #training #gym #fitness #sport #personaltraining #pt #fitfam #circuits #metcircuit #exercise #health #mobility #fortis #berkhamsted
It's as simple as that. Most people are motivated by at least one of these. If you want to look, move and/or feel better, then get in touch! 📧: robin@fortistraining.co.uk If you don't want to look, move or feel better...then probably best you look somewhere else! 🙈 #trainwithfortis  . . . . . . #gym  #conditioning  #cardio  #weights  #HIIT  #hittraining  #bodyweight  #lifting  #girlswholift  #lift  #run  #row  #cycle  #muscle  #strong  #training  #gym  #fitness  #sport  #personaltraining  #pt  #fitfam  #circuits  #metcircuit  #exercise  #health  #mobility  #fortis  #berkhamsted 
So here is my most dedicated client 😬🙋🏼👌🏻💪🏻 super super proud I am , he was actually quite reluctant to come to me as I am a young female PT , he previously had a male PT, yet now he tells me how I’ve changed his life , his lifestyle , how much his physique has changed , how he’s never been so into the gym I have made him love it so much it’s become his life , how much he loves his sessions and the huge huge difference in quality of personal training I have in comparison to his last PT and his biggest learning curve was never judge a young female PT and don’t presume a male can train you better, he started on 2 sessions a week and also doing classes after a few weeks loved it that much went up to 3 does 4 if I can fit it in now and again and then come June he will be doing 4 Pt sessions a week permanent with me , Gary is a very good Client in the sense that he gets pushed by me put pushes himself and wants to push too ! Some clients don’t want to be pushed or aren’t willing to push themselves and give up too easy - he is that into his fitness because of me (his words) he no longer drinks, binge eats and avoids social interactions that may cause him to go off track that is what I love when I can transform someone’s mentality too ! To receive texts saying “you’ve helped change me & my life” constantly thanking me for amazing sessions , telling me “ it makes me happy I chose the right one your awesome mates so happy” I could go on but I don’t need to ☺️🙋🏼👌🏻💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly package deals available 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email me 📧 xacptx@hotmail.com
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Take a look at my website; link in bio 👆🏻
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NHS & STUDENT DISCOUNT 💙 £5 & 10% OFF ALL PRICES ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
So here is my most dedicated client 😬🙋🏼👌🏻💪🏻 super super proud I am , he was actually quite reluctant to come to me as I am a young female PT , he previously had a male PT, yet now he tells me how I’ve changed his life , his lifestyle , how much his physique has changed , how he’s never been so into the gym I have made him love it so much it’s become his life , how much he loves his sessions and the huge huge difference in quality of personal training I have in comparison to his last PT and his biggest learning curve was never judge a young female PT and don’t presume a male can train you better, he started on 2 sessions a week and also doing classes after a few weeks loved it that much went up to 3 does 4 if I can fit it in now and again and then come June he will be doing 4 Pt sessions a week permanent with me , Gary is a very good Client in the sense that he gets pushed by me put pushes himself and wants to push too ! Some clients don’t want to be pushed or aren’t willing to push themselves and give up too easy - he is that into his fitness because of me (his words) he no longer drinks, binge eats and avoids social interactions that may cause him to go off track that is what I love when I can transform someone’s mentality too ! To receive texts saying “you’ve helped change me & my life” constantly thanking me for amazing sessions , telling me “ it makes me happy I chose the right one your awesome mates so happy” I could go on but I don’t need to ☺️🙋🏼👌🏻💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Monthly package deals available 📆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email me 📧 xacptx@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Take a look at my website; link in bio 👆🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NHS & STUDENT DISCOUNT 💙 £5 & 10% OFF ALL PRICES ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainermanchester  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainermanchester  #personaltraining  #manchester  #tameside  #gym  #health  #fitness  #gains  #gymlife  #cardio  #weights  #weighttraining  #hiit  #hiitcardio  #boxing  #eatclean  #trainhard  #circuits  #supersets  #fitfam  #motivation  #getfit  #weightloss  #bootybuilding  #puregym 
Heads up RUNNERS🏃‍♀️, this one’s for you! Here’s a great mini circuit to target glutes, quads and hams.
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✅ Curtsy lunge step up. Just the best for firing up those glutes 🍑, as well as both stretching and strengthening the hip flexors, AND a lovely contralateral movement for those oblique muscle chains and core. What’s not to like!? To begin with, give yourself a small step to learn the movement patterns.
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✅ Banded OMGs (oh my glutes!) and step outs. Go light bands and then increase the resistance.
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✅ Standing knee extensions. Had to figure this one out in a gym with no knee extension machine and now I think I prefer it! Great for balance, core activation and quad strength. Was never good at just sitting on my arse anyway 😁. You can do this with a resistance band too.
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✅ Hammie sliders. Start with just sliding one leg, then progress to 2. If you don’t have sliders, use a Tesco bag and feel good about a little recycling.
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Aim for the classic 3 reps of 10. This is all doable from home just with a little help from a step, a band and an old bag 😉.
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Feel the burn and enjoy 😊
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#runners #run #running #strengthtrainingforrunners #runnersworkout #strongrunner #circuits #strengthtraining #curtsylunges #omgs #stepouts #kneeextension #sliders #hipflexors #glutes #quads #hamstrings #rehab #runnersknee #runnersrehab
Heads up RUNNERS🏃‍♀️, this one’s for you! Here’s a great mini circuit to target glutes, quads and hams. . ✅ Curtsy lunge step up. Just the best for firing up those glutes 🍑, as well as both stretching and strengthening the hip flexors, AND a lovely contralateral movement for those oblique muscle chains and core. What’s not to like!? To begin with, give yourself a small step to learn the movement patterns. . ✅ Banded OMGs (oh my glutes!) and step outs. Go light bands and then increase the resistance. . ✅ Standing knee extensions. Had to figure this one out in a gym with no knee extension machine and now I think I prefer it! Great for balance, core activation and quad strength. Was never good at just sitting on my arse anyway 😁. You can do this with a resistance band too. . ✅ Hammie sliders. Start with just sliding one leg, then progress to 2. If you don’t have sliders, use a Tesco bag and feel good about a little recycling. . Aim for the classic 3 reps of 10. This is all doable from home just with a little help from a step, a band and an old bag 😉. . Feel the burn and enjoy 😊 . #runners  #run  #running  #strengthtrainingforrunners  #runnersworkout  #strongrunner  #circuits  #strengthtraining  #curtsylunges  #omgs  #stepouts  #kneeextension  #sliders  #hipflexors  #glutes  #quads  #hamstrings  #rehab  #runnersknee  #runnersrehab 
Circuits in the sun...☀️😅💪🏻
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#thesunhasgothishaton #circuits #motivation #fitness #training
I did my workout at home today rather than head to the gym and I kicked my own 🍑I did a 48 move kettlebell circuit, 30 seconds of work with 10 seconds rest and I am feeling it 😅 •
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~ KB swings ~ Goblet squats ~ Lateral lunge pass (left) ~ Lateral lunge pass (right) ~ KB swings ~ Figure 8's ~ Single leg dead lift (left) ~ Single leg dead lift (right) ~ KB swing ~ Wall hold ~ Pivoting lunge (left) ~ Pivoting lunge (right) *REPEAT x4*
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#fitness #fitfam #fitspo #workingout #workouts #exercise #circuits #kettlebell #kettlebells #workinghard #sweatfest #getitin #getfit #kod #weights #girlswholift #homeworkout #sweaty #fatburn #weightloss #justdoit
I did my workout at home today rather than head to the gym and I kicked my own 🍑I did a 48 move kettlebell circuit, 30 seconds of work with 10 seconds rest and I am feeling it 😅 • • • ~ KB swings ~ Goblet squats ~ Lateral lunge pass (left) ~ Lateral lunge pass (right) ~ KB swings ~ Figure 8's ~ Single leg dead lift (left) ~ Single leg dead lift (right) ~ KB swing ~ Wall hold ~ Pivoting lunge (left) ~ Pivoting lunge (right) *REPEAT x4* • • • #fitness  #fitfam  #fitspo  #workingout  #workouts  #exercise  #circuits  #kettlebell  #kettlebells  #workinghard  #sweatfest  #getitin  #getfit  #kod  #weights  #girlswholift  #homeworkout  #sweaty  #fatburn  #weightloss  #justdoit 
Working up a sweat in the Wednesday morning ROX-50 class. Good work team! #cycling #boxing #circuits #cobham
So I've decided that I really need to learn how to clean & snatch.

My aim? My own boy weight.... Let's call it my body weight before Breakfast ah? 😉 😉

So, 100kg. Any tips? Beyond be able to each step in the move properly & consistency.
So I've decided that I really need to learn how to clean & snatch. My aim? My own boy weight.... Let's call it my body weight before Breakfast ah? 😉 😉 So, 100kg. Any tips? Beyond be able to each step in the move properly & consistency.
This morning's strength circuits class ❤battle ropes! Such a great conditioning tool!
This morning's strength circuits class ❤battle ropes! Such a great conditioning tool!
And it’s another special day for one of our fabulous instructors....wishing this KB queen 👑 a happy happy birthday!  Carin, we love your energy, your motivation, your attention to detail and your “YOU CAN” attitude. 🙌🏻 Thank you for giving to us so much more than burpees every time you teach. You have been part of RISE since the very beginning and we are so thankful. 🙏🏻 Enjoy your special day filled with red wine, 🍷chocolate covered turtles, 🍫 Def Leppard 🎸and your family and friends. #riseglenellyn #itsyourbirthday #happybirthday #riseinstructor
And it’s another special day for one of our fabulous instructors....wishing this KB queen 👑 a happy happy birthday! Carin, we love your energy, your motivation, your attention to detail and your “YOU CAN” attitude. 🙌🏻 Thank you for giving to us so much more than burpees every time you teach. You have been part of RISE since the very beginning and we are so thankful. 🙏🏻 Enjoy your special day filled with red wine, 🍷chocolate covered turtles, 🍫 Def Leppard 🎸and your family and friends. #riseglenellyn  #itsyourbirthday  #happybirthday  #riseinstructor 
🎀🎀LUNCHTIME CIRCUITS🎀🎀 My boi @daney_d and I just killed a 40 minute circuit on our lunch break BOOM! Keen to burn some fat for the summer, HIIT is really doing it for me!! I did film it so I’ll let you know when the video is on my YouTube channel!! #noexcuses 🎀🎀
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@gymsharkwomen Ombré seamless 🎀🙌🏼⭐️🙌🏼
🎀🎀LUNCHTIME CIRCUITS🎀🎀 My boi @daney_d and I just killed a 40 minute circuit on our lunch break BOOM! Keen to burn some fat for the summer, HIIT is really doing it for me!! I did film it so I’ll let you know when the video is on my YouTube channel!! #noexcuses  🎀🎀 . . @gymsharkwomen Ombré seamless 🎀🙌🏼⭐️🙌🏼
We had an army of band work gets at circuits today @lifeatking!
Well done to everyone who still made it despite the tempting sunshine outside.
@lisatownkemp
@kimlijnse 
#king #circuits #grouptraining #fitness #personaltrainerwestend #personaltrainer 
#corporatehealth #corporateexercise #bandsprint #running #cardio #hiit #conditioning #fitfam #urbanflowfitness
First station and my abs already hurt! #NoPainNoGain
Here’s a little video I made for Anytime Fitness Beebe.  Outdoor circuit. Soaking in some vitamin D. #circuits #squats #kettlebell #tireflip #hammer #battleropes #beat
Learning by Doing... Project Based Learning and Beyond! 🚀
Learning by Doing... Project Based Learning and Beyond! 🚀
Some clips from today’s one to one session with Ben. Switching it up today with some weighted and alternative body weight exercises. Training in this heat is a killer but it will really allow you to see the benefits, especially for those of my customers that are looking to loose weight! #boxing #boxfit #boxercise #personaltraining #personaltrainer #onetoonetraining #onetoonetrainer #onetoonesessions #groupsessions #surreypt #surrey #epsomandewell #ewell #epsom #ewellvillage #stoneleigh #hardwork #motivation #dedication #inspiration #padwork #speed #accuracy #power #timing #circuits #glutes #transformation #fitness #knightsptp
Some clips from today’s one to one session with Ben. Switching it up today with some weighted and alternative body weight exercises. Training in this heat is a killer but it will really allow you to see the benefits, especially for those of my customers that are looking to loose weight! #boxing  #boxfit  #boxercise  #personaltraining  #personaltrainer  #onetoonetraining  #onetoonetrainer  #onetoonesessions  #groupsessions  #surreypt  #surrey  #epsomandewell  #ewell  #epsom  #ewellvillage  #stoneleigh  #hardwork  #motivation  #dedication  #inspiration  #padwork  #speed  #accuracy  #power  #timing  #circuits  #glutes  #transformation  #fitness  #knightsptp 
💦 Well it’s not rocket science but we all need reminding sometimes to keep hydrated particularly when training in heat ☀️☀️☀️
Hope you’re all enjoying the sunshine and you’re  booked into your classes 😃 >>> Link in bio
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#stayhydrated #water #training #sunshine #heat #fitness #wellbeing #health #listentoyourbody #fit #drinkwater #pt #hydrateyourself #personaltraining #trainhard #strong #cardio #pilates #yoga #boxercise #muaythai #fitnesspilates #circuits #bootcamp #transformation #lovelife #barhill #cambridge
💦 Well it’s not rocket science but we all need reminding sometimes to keep hydrated particularly when training in heat ☀️☀️☀️ Hope you’re all enjoying the sunshine and you’re booked into your classes 😃 >>> Link in bio . . . . . #stayhydrated  #water  #training  #sunshine  #heat  #fitness  #wellbeing  #health  #listentoyourbody  #fit  #drinkwater  #pt  #hydrateyourself  #personaltraining  #trainhard  #strong  #cardio  #pilates  #yoga  #boxercise  #muaythai  #fitnesspilates  #circuits  #bootcamp  #transformation  #lovelife  #barhill  #cambridge 
It's 20 °C ladies, if you are coming to bootcamp tonight please bring plenty of water.
It's 20 °C ladies, if you are coming to bootcamp tonight please bring plenty of water.
Avoid the beer garden until tomorrow ☀️ Get a sweat on in tonight's 6pm circuits class at Gym & Tonic- Uttoxeter 👍🏼💧 'Get your summer bod on!' 💪🏻🔥
Book now- http://www.combatfitsessions.co.uk/book-now
Avoid the beer garden until tomorrow ☀️ Get a sweat on in tonight's 6pm circuits class at Gym & Tonic- Uttoxeter 👍🏼💧 'Get your summer bod on!' 💪🏻🔥 Book now- http://www.combatfitsessions.co.uk/book-now
@valkyrie.athletic.performance and I doing some functional conditioning.

Shared between us:
120 rows 
16 tyre drags
60 Ball/ sledgehammer slams
80 over head lunges

Total time: 20mins

I left the sound 🔊 on so you can hear our deep breathing 😂.
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#functionaltraining #circuits #outdoorworkout #conditioning #crossfit #fitness #fit #fitfam #fitspo #fitchicks #girlswholift #girlswithmuscle #motivation #lgfitnesspt #trainsmart #eatsmart #livesmart
If you see us on the turf best believe we gettin it in!!! It doesn’t stop here. In May we take it the stadiums. So come join. Short clips of what we do. “Put in Work by any means necessary “ -X #shetrains #wetrain #fitchicks #cardio #circuits #aesthetics #work. @shetrains @thubbslfmade @tirzahx  Hit us for sessions now!! #gains #bootygang #work #youcantoutworkus #booknow #wegotyou.
ITS THIRSTY THURSDAY 🤤🤤🤤 TIME FOR A FULL BODY WORKOUT 😝 CHALLENGE YOURSELF TO DO THIS WORKOUT !! Not tomorrow but TODAY!!! #fitnessmotivation #fitness #healthy #healthylifestyle #healthyfood #workout #workingout #circuittraining #circuits #fullbodyworkout #shepinkfit #shepinkfitness
Sanity check of this temp sensor from Adafruit before I use it in my project. #Arduino #microcontroller #ArduinoProject #circuits #opensource #DIYelectronics #diy #electronics #components #adafruit #sparkfun #programming #embedded #coding #breadboard #schematics
Kettlebell snatch com 40KG (88lbs). Última das 5 repetições no final do treino já, um pouco cansado, mas saíu! 👊 #TeamJonasValim

#BodyweightWorkout
#Calisthenics
#Kettlebell

#snatch #workout #circuits #gymnastics #strength #health #bjj #jiujitsu #conditioning #pushup #circuittraining #running #kettle #cardio #fit #rope #bodyweight #gym #fitness #wod #pullup #streetworkout #training #mma #crossfit #exercises
Te presentamos nuestros nuevos planes y costos. 🤗🤗🤗 Los planes mensuales son clases ilimitadas; es decir, puedes ingresar 2 veces al dia a nuestro centro fitness ZUMBAHUA TEAM. 😎  RESULTADOS 💯% GARANTIZADOS. 
Para tu primera clase gratis, escríbenos o llámanos al 📞 0993010551. 
ZUMBAHUA TEAM, el mejor y único centro ZUMBA® FITNESS de la ciudad de Durán. 
#gym #zumba #circuits #cardio #abs #glutes #legs #arms #hips #tupersonalcoach #toning #steps #sentao #gold #fullmotivation #fulltraining #fitness
Te presentamos nuestros nuevos planes y costos. 🤗🤗🤗 Los planes mensuales son clases ilimitadas; es decir, puedes ingresar 2 veces al dia a nuestro centro fitness ZUMBAHUA TEAM. 😎 RESULTADOS 💯% GARANTIZADOS. Para tu primera clase gratis, escríbenos o llámanos al 📞 0993010551. ZUMBAHUA TEAM, el mejor y único centro ZUMBA® FITNESS de la ciudad de Durán. #gym  #zumba  #circuits  #cardio  #abs  #glutes  #legs  #arms  #hips  #tupersonalcoach  #toning  #steps  #sentao  #gold  #fullmotivation  #fulltraining  #fitness 
@shepinkfitness Weak legs ? Flabby thighs? Gotta flat butt? Wanting to grow a firmer one? 🍑🍑🍑 These moves will keep that peach and legs tight and right ! Remember I gotta get it in too. In between training my clients  and 9 times out of 10 with them I make sure to get a good effective workout in. These are some of my favorite workouts to target the lower body area. Do these each for 30 secs -1 minute. I promise you'll be on the floor 😭 #shepinkfitness #thatsmydog #fitness #shepinkfit #fitnesslife #fitnesslifestyle #vegan #fitnessmodel #absworkout #fitnessmotivation #circuits #legday #buttworkout #armworkout #workoutmotivation #workout
@shepinkfitness Weak legs ? Flabby thighs? Gotta flat butt? Wanting to grow a firmer one? 🍑🍑🍑 These moves will keep that peach and legs tight and right ! Remember I gotta get it in too. In between training my clients and 9 times out of 10 with them I make sure to get a good effective workout in. These are some of my favorite workouts to target the lower body area. Do these each for 30 secs -1 minute. I promise you'll be on the floor 😭 #shepinkfitness  #thatsmydog  #fitness  #shepinkfit  #fitnesslife  #fitnesslifestyle  #vegan  #fitnessmodel  #absworkout  #fitnessmotivation  #circuits  #legday  #buttworkout  #armworkout  #workoutmotivation  #workout 
Weak legs ? Flabby thighs? Gotta flat butt? Wanting to grow a firmer one? 🍑🍑🍑 These moves will keep that peach and legs tight and right ! Remember I gotta get it in too. In between training my clients  and 9 times out of 10 with them I make sure to get a good effective workout in. These are some of my favorite workouts to target the lower body area. Do these each for 30 secs -1 minute. I promise you'll be on the floor 😭 #shepinkfitness #thatsmydog #fitness #shepinkfit #fitnesslife #fitnesslifestyle #vegan #fitnessmodel #absworkout #fitnessmotivation #circuits #legday #buttworkout #armworkout #workoutmotivation #workout
Weak legs ? Flabby thighs? Gotta flat butt? Wanting to grow a firmer one? 🍑🍑🍑 These moves will keep that peach and legs tight and right ! Remember I gotta get it in too. In between training my clients and 9 times out of 10 with them I make sure to get a good effective workout in. These are some of my favorite workouts to target the lower body area. Do these each for 30 secs -1 minute. I promise you'll be on the floor 😭 #shepinkfitness  #thatsmydog  #fitness  #shepinkfit  #fitnesslife  #fitnesslifestyle  #vegan  #fitnessmodel  #absworkout  #fitnessmotivation  #circuits  #legday  #buttworkout  #armworkout  #workoutmotivation  #workout 
Not another Wednesday night circuit! Yep, just like clockwork. So this Wednesday I structured a relatively standard circuit. There were 10 stations (2 mats, 2 steps, 2 space, 2 barbell, 2 dumbbell). We completed 3 circuits - circuit 1 was a 30 second station speed round, circuit 2 was 1 minute with the first 30 seconds focussed on technique and the second 30 seconds all out; circuit 3 was once again a 30 second speed round. As we had some time free at the end we did an around the clock abs and core section. Just to keep it interesting and spice things up I used medicine balls and bosu. Happy days! 🤗😅🏋
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#circuits #circuitclass #circuittraining #circuitplan #fitness #exercise #groupfitness #rebournefitness #pt #workout #bosu #medicineball #bicester #bicesterleisurecentre #wedneadaynightcircuit
Not another Wednesday night circuit! Yep, just like clockwork. So this Wednesday I structured a relatively standard circuit. There were 10 stations (2 mats, 2 steps, 2 space, 2 barbell, 2 dumbbell). We completed 3 circuits - circuit 1 was a 30 second station speed round, circuit 2 was 1 minute with the first 30 seconds focussed on technique and the second 30 seconds all out; circuit 3 was once again a 30 second speed round. As we had some time free at the end we did an around the clock abs and core section. Just to keep it interesting and spice things up I used medicine balls and bosu. Happy days! 🤗😅🏋 . . #circuits  #circuitclass  #circuittraining  #circuitplan  #fitness  #exercise  #groupfitness  #rebournefitness  #pt  #workout  #bosu  #medicineball  #bicester  #bicesterleisurecentre  #wedneadaynightcircuit 
A true fitness journey!! I am so proud of you ladies!!! ❤️ You make waking up @ 6am EASY . I do it with joy. ☺️Thanks for believing in the process !!!!! Casey, Anneshia , Chelsea, Paige, Lynnsey, Kayla, Raven... and New up and coming Ashleigh & Brittany ❤️❤️ #NeverGiveUp #FitnessMotivation #FitnessLove #PositiveEnergy #Circuits #BodyFat #Weightloss #FitnessJourney #Shepinkfitness #Shepinkfit KEEP WORKING IN SILENCE 🗣
20 , 15 , 10 rules x 3 sets 🍃🔆 • killer circuit w/ the fams tonight❗️ we did shoulder taps while planking • 30sec planks • ankle taps • sit ups • leg raises • jumping jacks • squat jumps • froggies 😪💯 died ugly BUT no pain , no gain right ? 2️⃣nd vid we attempted to do burpees lol 😂 the two on the right and hella fit (we geddit lol) meanwhile the us whales be struggling , I did 4 👌🏾💯 I could’ve done 1 more but your girl was outta breath 😂 #gym #gymsession #gymdone #workouts #circuits #nopainnogain #healthylifestyle #cardio #outtabreath #diedugly #polymovement #polyfitfam #fitfam #strive #sweatsession #burpees #burpeescansuckmuyass #weightloss #weightlossjourney #fat2fit #flab2fab #breakthecycle
20 , 15 , 10 rules x 3 sets 🍃🔆 • killer circuit w/ the fams tonight❗️ we did shoulder taps while planking • 30sec planks • ankle taps • sit ups • leg raises • jumping jacks • squat jumps • froggies 😪💯 died ugly BUT no pain , no gain right ? 2️⃣nd vid we attempted to do burpees lol 😂 the two on the right and hella fit (we geddit lol) meanwhile the us whales be struggling , I did 4 👌🏾💯 I could’ve done 1 more but your girl was outta breath 😂 #gym  #gymsession  #gymdone  #workouts  #circuits  #nopainnogain  #healthylifestyle  #cardio  #outtabreath  #diedugly  #polymovement  #polyfitfam  #fitfam  #strive  #sweatsession  #burpees  #burpeescansuckmuyass  #weightloss  #weightlossjourney  #fat2fit  #flab2fab  #breakthecycle 
Don’t let the sunshine get in the way of your training! Motivation won’t find itself🌞🤙🏼 Don’t forget to book on for tonight 18:00!

Contact us at dropzonefitnesspt@gmail.com to book your space! 
Spaces are limited as small group workouts that push your limits are our thing!

British Army Parachute Regiment Personal Trainer will be leading DropZone Fitness- don’t miss this!! Memberships start at £24.99 contact us for details!

#dropzone #fitness #personaltraining #parachuteregiment #strength #lifting #weightloss #fitspo #cardio #circuits #kettlebells
Don’t let the sunshine get in the way of your training! Motivation won’t find itself🌞🤙🏼 Don’t forget to book on for tonight 18:00! Contact us at dropzonefitnesspt@gmail.com to book your space! Spaces are limited as small group workouts that push your limits are our thing! British Army Parachute Regiment Personal Trainer will be leading DropZone Fitness- don’t miss this!! Memberships start at £24.99 contact us for details! #dropzone  #fitness  #personaltraining  #parachuteregiment  #strength  #lifting  #weightloss  #fitspo  #cardio  #circuits  #kettlebells 
Beautiful day to return to Active 50s Circuits ☀️ (@shepwayst run a great programme, filled with different classes, for Active 50!) 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 
Strong guys, always pushing hard and trying the new (slightly silly) things I get them to do 💪 🏋️‍♀️☀️ Exercise outside is going to increase that feeling of wellbeing. Raise them serotonin levels and help look after your mental health. It'll instantly improve your mood, even just going for a walk. Make use of the sun and soak up that vitamin D 👌 
#wellbeing #fitness #active50 #exercise #workout #outdoorliving #outdoorworkout #circuits #shepway #personaltrainer #mindset #mentalhealth #naturalenergy #lifestyle #motivation #inspiration
Beautiful day to return to Active 50s Circuits ☀️ (@shepwayst run a great programme, filled with different classes, for Active 50!) 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 Strong guys, always pushing hard and trying the new (slightly silly) things I get them to do 💪 🏋️‍♀️☀️ Exercise outside is going to increase that feeling of wellbeing. Raise them serotonin levels and help look after your mental health. It'll instantly improve your mood, even just going for a walk. Make use of the sun and soak up that vitamin D 👌 #wellbeing  #fitness  #active50  #exercise  #workout  #outdoorliving  #outdoorworkout  #circuits  #shepway  #personaltrainer  #mindset  #mentalhealth  #naturalenergy  #lifestyle  #motivation  #inspiration 
Alternating kettlebell swings gets the core working in a transverse plane and adds a bit of coordination #kettlebell #proprioception #watchyourtoes #hiit #circuits #fitness #exercise #motivation #pt #personaltrainer #reigate #surrey #summerishere #hot
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🙌🏼☀️🙌🏼🤪🙌🏼🔥💪🏼
It’s our THURSDAY 3!! .
1800-1850 CIRCUITS - Jen
1900-1930 GRIT CARDIO - Jen
1935-2020 BODYPUMP - Jen .

Loving a flip chart!! 🙌🏼 They help you understand what’s coming up next in GRIT, but also and very importantly it’s a wee aid to my mushy brain when all this new choreography is swirling about! See you soon! .
Jen x
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#instructorproblems #lesmillsuk #grit #gritcardio #circuits #bodypump
. 🙌🏼☀️🙌🏼🤪🙌🏼🔥💪🏼 It’s our THURSDAY 3!! . 1800-1850 CIRCUITS - Jen 1900-1930 GRIT CARDIO - Jen 1935-2020 BODYPUMP - Jen . Loving a flip chart!! 🙌🏼 They help you understand what’s coming up next in GRIT, but also and very importantly it’s a wee aid to my mushy brain when all this new choreography is swirling about! See you soon! . Jen x ————- #instructorproblems  #lesmillsuk  #grit  #gritcardio  #circuits  #bodypump 
Quick post today! For those of you who live and die by numbers that appear on the scale, please don’t! As you can see from the video above it’s very easy for weight to go up and down throughout the day.

I’m not saying having a goal weight is bad, but think about how clothing fits, dropping a dress size, or fitting into a pair of jeans that you couldn’t get into before. I’ve seen clients break down because they thought all their hard work had gone to waste because of the numbers that appeared on the scale hadn’t gone down  yet their clothing was getting looser. There are many variables for weight change from day to day. Hydration, pre or post 💩 carbohydrate intake! Don’t let it be the only the thing you use to track your progress!
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@nnwpt @noblevitality 💻 📧 nicholas@noblevitality.com📧
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#noblevitality #noblevitalityfit
#personaltraining #personaltrainer
#onlinecoach #onlinepersonaltrainer
#onlinepersontraining #fitness #fatloss
#abs #circuits #nutrition #diet
Quick post today! For those of you who live and die by numbers that appear on the scale, please don’t! As you can see from the video above it’s very easy for weight to go up and down throughout the day. I’m not saying having a goal weight is bad, but think about how clothing fits, dropping a dress size, or fitting into a pair of jeans that you couldn’t get into before. I’ve seen clients break down because they thought all their hard work had gone to waste because of the numbers that appeared on the scale hadn’t gone down yet their clothing was getting looser. There are many variables for weight change from day to day. Hydration, pre or post 💩 carbohydrate intake! Don’t let it be the only the thing you use to track your progress! . . . @nnwpt @noblevitality 💻 📧 nicholas@noblevitality.com📧 . . . . . #noblevitality  #noblevitalityfit  #personaltraining  #personaltrainer  #onlinecoach  #onlinepersonaltrainer  #onlinepersontraining  #fitness  #fatloss  #abs  #circuits  #nutrition  #diet 
Light-up cards from Circuits on Paper taught by @dbpeins. #throwbackthursday #teenprograms #nyplteens #librariesofinstagram #ledlights #circuits #stem #science #art #bronx
What a day... Scotland’s strongest woman @catyoung92 🙌🙌🙌☀️☀️☀️
What a day... Scotland’s strongest woman @catyoung92 🙌🙌🙌☀️☀️☀️
Fit36 Highlands Ranch rocking our Pull Circuit at 6am!  There’s still time to #HIIT it today.  Join us at 9:30a, 4:30p and 5:30p!
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#fit36 #fit36highlandsranch #strength #cardio #circuits #endurance #stabilization
#fit36HR #fitness #circuit #hiit #PULL #teamfit36 #fit36fitness #intervals #intervaltraining #trainhard
Get yourself outside and workout make the most of this beautiful weather no need to stay indoors. 
Circuit training is easy no weights needed.
Give it a go people 
@ashleigh_louise_ 
4 rounds of 30 seconds on each 
#persontrainer#personaltraining#fitness#fitnessmotivation#exercise#circuits#outdoortraining#legs#core#legday#plymouth#workoutmotivation#workroutine#gymdays#wholebodyworkout#health#training#getoutdoors#hiitworkout
Don’t forget to book on for tonight 18:00!

Contact us at dropzonefitnesspt@gmail.com to book your space! 
Spaces are limited as small group workouts that push your limits are our thing!

British Army Parachute Regiment Personal Trainer will be leading DropZone Fitness- don’t miss this!! Memberships start at £24.99 contact us for details!

#dropzone #fitness #personaltraining #parachuteregiment #strength #lifting #weightloss #fitspo #cardio #circuits #kettlebells
Feelin like poop. Everything hurts. Did not want to get out of bed today. Got to the gym, sat in the sauna then did 30 minutes of cardio. Wish I could just take a personal day and not worry about responsibilities for once 🙃 wah bye .
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#spinoff #workout #workouttime #workoutmotivation #work #workouts #fit #fitness #fitnessmotivation #fitnessinspiration #iifym #adidas #fitfriends #workout #workouttime #workoutmotivation #work #workouts #fit #fitness #fitnessmotivation #fitnessinspiration #iifym #adidas #fitfriends #circuittraining #circuits #gym #gymshark #gymsharkwomen #gymmotivation #gymtime #boxjumps #burpees #nike
Feelin like poop. Everything hurts. Did not want to get out of bed today. Got to the gym, sat in the sauna then did 30 minutes of cardio. Wish I could just take a personal day and not worry about responsibilities for once 🙃 wah bye . . . #spinoff  #workout  #workouttime  #workoutmotivation  #work  #workouts  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #iifym  #adidas  #fitfriends  #workout  #workouttime  #workoutmotivation  #work  #workouts  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #iifym  #adidas  #fitfriends  #circuittraining  #circuits  #gym  #gymshark  #gymsharkwomen  #gymmotivation  #gymtime  #boxjumps  #burpees  #nike 
Just seen these protein salads in @lidluk and had to give them ago! The calories do vary between the salads (tuna one is much higher than the others) but if your looking for a quick and easy healthy lunch I highly recommend giving them a try! -
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When planning a healthy lunch for weight loss the three most important factors are Calories, Protein intake and micro nutrition (vitamins and minerals) just keep that in mind when making your choices!
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Just seen these protein salads in @lidluk and had to give them ago! The calories do vary between the salads (tuna one is much higher than the others) but if your looking for a quick and easy healthy lunch I highly recommend giving them a try! - - - When planning a healthy lunch for weight loss the three most important factors are Calories, Protein intake and micro nutrition (vitamins and minerals) just keep that in mind when making your choices! - - - #healthylifestyle  #weights  #personaltrainer  #personaltraining  #weightloss  #flexing  #squats  #deadlift  #benchpress  #gym  #fitness  #personaltrainer  #personaltraining  #militarypress  #weights  #weightloss  #health  #healthylifestyle  #southampton  #iifym  #weightlossjourney  #thegym  #hedgeend  #westend  #woolston  #hamble  #fitness  #circuits  #circuittraining  #spaldingfitness  #followforfollow  #onlineworkouts  #onlinecoaching  #thegymsouthamptoneast 
A day in the life of meeee
O-Chem Final Exam ✅
Power Training ✅
Campusing & circuits ✅
I can’t believe second year university is almost done...just one exam left! Psyched to do more double training days like these and not feel crunched for time now that I don’t have a billion things to do every week!💃
📷 @peakkinetics and @tula_sherkat 
@piseworld @boulderhouse_victoria @lasportivana @flashedclimbing #training #poweredbypise #power #circuits #unilife #teamcanada
A day in the life of meeee O-Chem Final Exam ✅ Power Training ✅ Campusing & circuits ✅ I can’t believe second year university is almost done...just one exam left! Psyched to do more double training days like these and not feel crunched for time now that I don’t have a billion things to do every week!💃 📷 @peakkinetics and @tula_sherkat @piseworld @boulderhouse_victoria @lasportivana @flashedclimbing #training  #poweredbypise  #power  #circuits  #unilife  #teamcanada 
New workout station and bag added to the home gym equipment #trainwherewewant #hiit #circuits #cardio #workout #gym #fitness #health #jbpt #personaltraining #elmpark #hornchurch #basildon #essex
She smashes this circuit! 😱💪
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#befitmotivation
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🎥 @demibagby
Can You Take On The Body Belt 👊
Tonight @ozprofitness 
Oz pro circuit 7pm 💪
Boxing fight camp 8pm 🥊 Everyone welcome £5 💥

#pt #training #circuits #fatburn #weightloss #fitness #cardio #stronger #boxing #running #workout #hiit #fitfam #fitspo #crossfit #motivation #health #gym #keepfit #personaltrainer #results #girlsfitness #ladiescircuit #ozprofitness