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Im such a baby... I'm sitting here WRAPPED and DRAPPED in my mommy big poncho scarf thingy... I'm so angered by this weather😒.... I'm need to be at my momma house so I can make her bring me hot stuff😂😂 #ThisherGoodWrapToo #ChurchWrap #ItsMineNow #Ilikeit🙄
Im such a baby... I'm sitting here WRAPPED and DRAPPED in my mommy big poncho scarf thingy... I'm so angered by this weather😒.... I'm need to be at my momma house so I can make her bring me hot stuff😂😂 #ThisherGoodWrapToo  #ChurchWrap  #ItsMineNow  #Ilikeit 🙄
I don't always wear shoes when exercising at home.  But when I do it's pilates day! 
#thatbandhurtsmyfeet #churchwrap
#21dayfixextreme
Loving life working out 🏋️ for 30 minutes a day! It sure helps tossing in some personal development into the mix. #livelikeyourloved #churchwrap #sillyisfun #tryityoulllikeit
Church wrap with leg lifts—I always liked that machine at the gym to work the inner and outer thighs. But I never liked the gym much. So try this instead for the same effect at home—take a resistance band and drape over the feet. Wrap it around outer feet and up through the middle. Then lean on elbow and raise upper leg as high as you can for 60 seconds. Flip to the other side and repeat!!
Church wrap with leg lifts—I always liked that machine at the gym to work the inner and outer thighs. But I never liked the gym much. So try this instead for the same effect at home—take a resistance band and drape over the feet. Wrap it around outer feet and up through the middle. Then lean on elbow and raise upper leg as high as you can for 60 seconds. Flip to the other side and repeat!!
Workout 3/21 in the books.

Has anyone else tried the Pilates Fix Extreme or any type of workout with the resistance band? Whew! What a workout!

Wearing this tank I got at Summit to remind myself why I am in this journey. I don't eat clean(currently on the countdown to competition meal plan) Because I am punishing myself.  No! I am doing this because I love myself and want to FEEL better! By giving my body the proper nutrition, not only will I see results on and off the scale but I am going to have more energy! And for me it's a double win, because it also keeps my autoimmune symptoms at bay!

What are you packing in your lunchbox today?

#pilates #band #churchwrap #Summit #eatclean #loveyourself #hashiwarrior #shakeology #coffee #water #lunchbox #foodprep
Workout 3/21 in the books. Has anyone else tried the Pilates Fix Extreme or any type of workout with the resistance band? Whew! What a workout! Wearing this tank I got at Summit to remind myself why I am in this journey. I don't eat clean(currently on the countdown to competition meal plan) Because I am punishing myself. No! I am doing this because I love myself and want to FEEL better! By giving my body the proper nutrition, not only will I see results on and off the scale but I am going to have more energy! And for me it's a double win, because it also keeps my autoimmune symptoms at bay! What are you packing in your lunchbox today? #pilates  #band  #churchwrap  #Summit  #eatclean  #loveyourself  #hashiwarrior  #shakeology  #coffee  #water  #lunchbox  #foodprep 
It's a slow process— I'll admit. However, quitting won't speed it up. So, Focus one the 21/90 rule. 
In 21 days what you're doing will become a habit and after 90 days it'll be a lifestyle. 
YOU CAN DO THIS. Say that to yourself as many times as it takes until you really BELIEVE it! 
#pilatesday #fitness #wednesdaywisdom #churchwrap #feelsgoodtofeelgood #YESyoucan
RIP Red the resistance band❤️we had a lot of good times. You were always there, even when I was yelling profanities at you. 💪
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#strengthsparkleandshine #armday #pilates #resistancebands #churchwrap #thanksfornottakingoutmyeye
Any Pilates day where I don’t fall over in this wrap is a good one 😂 yup, totally freaking out about our move and, yup, totally still working out. I don’t want to know what my freak out looks like without working out 😬 #churchwrap #pilates #eliminateexcuses 🤜🤛
Any Pilates day where I don’t fall over in this wrap is a good one 😂 yup, totally freaking out about our move and, yup, totally still working out. I don’t want to know what my freak out looks like without working out 😬 #churchwrap  #pilates  #eliminateexcuses  🤜🤛
🔥Workout Wednesday 💪🏻 brought to you by these Hamstring Pulls I did this morning in the 21 Day Fix Extreme with a bungee. 🙌🏻
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To create the wrap I use below, you'll want to make what's called a ⛪️ "church wrap" (look here for directions on how to create it: https://m.youtube.com/watch?v=H40Asxjl8aA)
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Slightly lean your chest/shoulders back, while pushing your hips forward, creating a flat body position that instantly engages your core, glutes, hams, and your butt. As you lean back, pull your bungee cord forward, creating tension in your arms, shoulders, and core.
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Be sure to keep your head neutral and press your shoulders down so you don't create tension in your neck. It can become tempting to place your chin on your chest, throwing your spine out of alignment, and diminishing the effect the exercise has on your core.
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Do this move for 1 minute, see if you can keep a consistent pace and resistance the whole time! 🙂
🔥Workout Wednesday 💪🏻 brought to you by these Hamstring Pulls I did this morning in the 21 Day Fix Extreme with a bungee. 🙌🏻 . To create the wrap I use below, you'll want to make what's called a ⛪️ "church wrap" (look here for directions on how to create it: https://m.youtube.com/watch?v=H40Asxjl8aA) . Slightly lean your chest/shoulders back, while pushing your hips forward, creating a flat body position that instantly engages your core, glutes, hams, and your butt. As you lean back, pull your bungee cord forward, creating tension in your arms, shoulders, and core. . Be sure to keep your head neutral and press your shoulders down so you don't create tension in your neck. It can become tempting to place your chin on your chest, throwing your spine out of alignment, and diminishing the effect the exercise has on your core. . Do this move for 1 minute, see if you can keep a consistent pace and resistance the whole time! 🙂
Morning workout, get it done! Just 30 minutes. #21dfx #churchwrap #morningworkout #workingonmyhealth If you want to know about more workouts contact me! #coach #beachbody
When you realize your shoe is untied when it's wrapped in a #ChurchWrap and you don't care because it was a pain to wrap your feet evenly 😜I'm sitting and laying down my entire workout, so it's not like I'll be tripping over my laces! .
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#PilatesBand #EarlyMorningWorkout
When you realize your shoe is untied when it's wrapped in a #ChurchWrap  and you don't care because it was a pain to wrap your feet evenly 😜I'm sitting and laying down my entire workout, so it's not like I'll be tripping over my laces! . . #PilatesBand  #EarlyMorningWorkout 
Pilates is hard enough, but then you add bands!! Wow, you've got to try this crazy move! Dieing, I was dieing. My body didn't know what hit it!! 😂 
#21dfx #churchwrap #doublemeaninginthat #gettingstronger #sparkle
💥Pilates Fix Extreme done!  And I'm glad I was back at home for it instead of the campground! 
Dare I also say that Pilates might be growing one me!  Have to try it a couple more times though! 
And yes, I don't wear shoes when I workout at home  Mainly because we don't typically wear shoes inside our house so I just don't put them on. 
What do you wear when you workout? 
#21DFX #pilatesfixexteme #churchwrap #barefoot #shoes #momofboys #beachbody #bod #beachbodyondemand #coach
💥Pilates Fix Extreme done! And I'm glad I was back at home for it instead of the campground! Dare I also say that Pilates might be growing one me! Have to try it a couple more times though! And yes, I don't wear shoes when I workout at home Mainly because we don't typically wear shoes inside our house so I just don't put them on. What do you wear when you workout? #21DFX  #pilatesfixexteme  #churchwrap  #barefoot  #shoes  #momofboys  #beachbody  #bod  #beachbodyondemand  #coach 
Lower body workout today! I pushed myself harder today than I have since starting this program again. Lots of sweat 💦 today! This is my method of getting into church wrap. I took a little longer to get into it today...I kinda needed a little longer break! 😉 I hope this helps someone who is struggling with this wrap! #fecoach #churchwrap #legdayworkout
Lower body workout today! I pushed myself harder today than I have since starting this program again. Lots of sweat 💦 today! This is my method of getting into church wrap. I took a little longer to get into it today...I kinda needed a little longer break! 😉 I hope this helps someone who is struggling with this wrap! #fecoach  #churchwrap  #legdayworkout 
A scene from Pilates Fix Extreme this morning. This move - Bird Dog Press - really works everything while using the resistance band. (Church wrapped around your feet- check out my Insta story for instructions) Core, arms, booty.  Boom.  60 seconds on each side.  And a side of toddler nose picking for your entertainment.
#21dayfixextreme #fitinfitness #fitmomof4 #momof4 #birddogpress #moveoftheday #churchwrap
A scene from Pilates Fix Extreme this morning. This move - Bird Dog Press - really works everything while using the resistance band. (Church wrapped around your feet- check out my Insta story for instructions) Core, arms, booty. Boom. 60 seconds on each side. And a side of toddler nose picking for your entertainment. #21dayfixextreme  #fitinfitness  #fitmomof4  #momof4  #birddogpress  #moveoftheday  #churchwrap 
Every single one of my ladies on my accountability group has shown up and conquered their workout already. But me. I had so many errands to run today and if your like me it's hard to press play unless it's right when you wake up. But seeing everyone's hard work and dedication gives me that drive. Today is day #10/21 of my program! Im still following my carb cycling meal plan, after my cheat weekend I'm back at it stronger than ever! Love Pilate's! Today's workout💜

#workoutfromhome#pilates#21dfx#musclesaresexy#fitmom#realwork#gains#churchwrap#armsaresore#yesterdaywasupperbody#homegym#thisismylife#accountability#success
Every single one of my ladies on my accountability group has shown up and conquered their workout already. But me. I had so many errands to run today and if your like me it's hard to press play unless it's right when you wake up. But seeing everyone's hard work and dedication gives me that drive. Today is day #10 /21 of my program! Im still following my carb cycling meal plan, after my cheat weekend I'm back at it stronger than ever! Love Pilate's! Today's workout💜 #workoutfromhome #pilates #21dfx #musclesaresexy #fitmom #realwork #gains #churchwrap #armsaresore #yesterdaywasupperbody #homegym #thisismylife #accountability #success 
Pilates with a resistance band - whole new workout! This "church wrap" makes each move much more difficult. Awesome. #pilates #churchwrap #21dfx #pilatesfixextreme
Ever notice how  lacing up your shoes can be the toughest part of your workout??
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And how the workout you DON'T want to do might be the one you need the MOST?? Yeah... this morning, me too!!
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Dragging a little this morning after Ava kept waking up all night ... was anything really wrong?? Oh no... she just kept getting herself wedged up in the corner of her crib & crying when she couldn't get back to the center of it! (Sigh!!)
👶 any suggestions?? 🤣
But I KNOW that raising my energy level by getting my mind & body in the game will help me WAY more later today than skipping it now!!!
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#diggingdeep #lacethoseshoesup #churchwrap #pilates #makeyourenergy
Ever notice how lacing up your shoes can be the toughest part of your workout?? 💪 🤣 And how the workout you DON'T want to do might be the one you need the MOST?? Yeah... this morning, me too!! 💪💪 Dragging a little this morning after Ava kept waking up all night ... was anything really wrong?? Oh no... she just kept getting herself wedged up in the corner of her crib & crying when she couldn't get back to the center of it! (Sigh!!) 👶 any suggestions?? 🤣 But I KNOW that raising my energy level by getting my mind & body in the game will help me WAY more later today than skipping it now!!! 💥💥💥 #diggingdeep  #lacethoseshoesup  #churchwrap  #pilates  #makeyourenergy 
After 3 days of rest, I'm finally BACK AT IT! It wasn't pretty. I coughed my way through it and took extra breaks to hydrate, but it's DONE and that's all that matters. Here's to hoping I will be able to add some cardio to my workout tomorrow without having a cough attack, stay on track the rest of the week, and make up for Monday's missed workout!
After 3 days of rest, I'm finally BACK AT IT! It wasn't pretty. I coughed my way through it and took extra breaks to hydrate, but it's DONE and that's all that matters. Here's to hoping I will be able to add some cardio to my workout tomorrow without having a cough attack, stay on track the rest of the week, and make up for Monday's missed workout!
Played with this little torture device today.  Doesn't seem like much, but this is love/hate relationship!  #pilatesfixextreme #churchwrap #abandbootykiller
When your shirt matches your 💋,and your 👄 match your band, you know it'll be a good workout. 💪🏼Happy friyay!!! Not that this is done, I can focus my mind on writing my paper!! 📚📝. But first, 🍕🍕! .
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#strongerthanmyexcuses #strongisthenewsexy #pilatesfixextreme #21dfx #matchymatchy #friyay #homework #almostdone #pizza #workout #fitness #fitnessjourney #buildabooty #weightloss #weightlossjourney #justdoit #inspiration #growth #motivation #glisten #postworkoutglow #churchwrap #pdx #procrastinationatitsfinest
When your shirt matches your 💋,and your 👄 match your band, you know it'll be a good workout. 💪🏼Happy friyay!!! Not that this is done, I can focus my mind on writing my paper!! 📚📝. But first, 🍕🍕! . . . . . . . . . . . #strongerthanmyexcuses  #strongisthenewsexy  #pilatesfixextreme  #21dfx  #matchymatchy  #friyay  #homework  #almostdone  #pizza  #workout  #fitness  #fitnessjourney  #buildabooty  #weightloss  #weightlossjourney  #justdoit  #inspiration  #growth  #motivation  #glisten  #postworkoutglow  #churchwrap  #pdx  #procrastinationatitsfinest 
I am officially OBSESSED! Why is this called a 'church wrap'? Google has failed me. I can't find any info out there. Is it because it looks like a cross? Do you know? #churchwrap #resistancebands #resistancebandsworkout #inquiringmindswannaknow
Pilates fix extreme #21dfx #churchwrap #beachbody ☯️
Workout Wednesday!!! 21DFX Pilates Fix Extreme love this one now that I got a band that works!!!! Who knew you could do so much with a "church wrap" lol 
Happy hump day! #workoutwednesday #workout #humpday #21DFX #21dayfixextreme #pilates #extreme #resistancebands #churchwrap #motivation #dedicated #beachbody #beachbodycoach #beachbodyondemand #shakeology #tropicalstrawberryshakeology #healthiestmealoftheday #effort #hardwork #itainteasy #loveit #momboss #stayathomemom #lovelife #noeasywayout #weightloss #weightlossjourney #weightlossmotivation
Workout Wednesday!!! 21DFX Pilates Fix Extreme love this one now that I got a band that works!!!! Who knew you could do so much with a "church wrap" lol Happy hump day! #workoutwednesday  #workout  #humpday  #21DFX  #21dayfixextreme  #pilates  #extreme  #resistancebands  #churchwrap  #motivation  #dedicated  #beachbody  #beachbodycoach  #beachbodyondemand  #shakeology  #tropicalstrawberryshakeology  #healthiestmealoftheday  #effort  #hardwork  #itainteasy  #loveit  #momboss  #stayathomemom  #lovelife  #noeasywayout  #weightloss  #weightlossjourney  #weightlossmotivation 
Oh Pilates. You are not my favorite but you are Day three on my schedule ✅
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Try this killer leg move. One minute each side ▶️▶️▶️Drape your resistance band over the tops of your feet, then bring the handles around the outside of your feet and pull them up on the inside of your feet. Make sure the band is in the arches of your shoe so its more secure. Alternatively, you can just wrap around the bottom of your feet and pull, without wrapping around each foot. This will give you a little less resistance.
Oh Pilates. You are not my favorite but you are Day three on my schedule ✅ ---- Try this killer leg move. One minute each side ▶️▶️▶️Drape your resistance band over the tops of your feet, then bring the handles around the outside of your feet and pull them up on the inside of your feet. Make sure the band is in the arches of your shoe so its more secure. Alternatively, you can just wrap around the bottom of your feet and pull, without wrapping around each foot. This will give you a little less resistance.
Week 1 
21dfx
Pilates 
Resistance bands!
Ever try them?
Awkward in the beginning
But once you get familiar with them they're ok!
And give you quite a good workout at home!
I resisted the urge to sleep in this morning!
So glad that I did!
Are you fighting the urge to join my fitness/challenge group?
Don't fight! Join! 😉
You'll be so happy you did! ❤💪 #willpowerwednesday #heartmonth #fitoverforty #fitover40 #fitmomma #fighttgeresistance #21dfx #pilate #resistancebands #churchwrap #fecoach
Week 1 21dfx Pilates Resistance bands! Ever try them? Awkward in the beginning But once you get familiar with them they're ok! And give you quite a good workout at home! I resisted the urge to sleep in this morning! So glad that I did! Are you fighting the urge to join my fitness/challenge group? Don't fight! Join! 😉 You'll be so happy you did! ❤💪 #willpowerwednesday  #heartmonth  #fitoverforty  #fitover40  #fitmomma  #fighttgeresistance  #21dfx  #pilate  #resistancebands  #churchwrap  #fecoach 
Now, Pilates with a resistance band is something I can get on board with! I enjoyed the extra challenge and the variety the band brought into my workout today👍🏻 --
For some great core exercises, grab a resistance band, get on the floor and follow along! Each exercise is for 1 minute! Let me know what you think! --
Day 11✅
Now, Pilates with a resistance band is something I can get on board with! I enjoyed the extra challenge and the variety the band brought into my workout today👍🏻 -- For some great core exercises, grab a resistance band, get on the floor and follow along! Each exercise is for 1 minute! Let me know what you think! -- Day 11✅
Church wrap they call this...Pilates with bands. I'm already sweating. 💦💦💦 A friend in my online home workout group encouraged me to try this...I might walk tomorrow. 😂

fitwfe@gmail.com
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#pilates #bands #churchwrap #greatworkout #healthyfood #cleaneating #wholefoods #fitwithfe
Church wrapped and ready! #pilates #churchwrap #resistance #makeitfun #21dfx
Started a new devotional plan on YouVersion this morning after Pilates Fix Extreme - you should check it out! If you haven't downloaded the YouVersion App, do it.....NOW!! Go! Seriously!! There are loads of devotional plans to pick from and various translations of the bible to choose! What are you doing today to take care of your body & soul?

#youversion #majestyinamanger #devotions #quiettimewithgod #bodyandsoul #priorities #taketimeforyourself #youareworthit #21dfxpilates #churchwrap
Started a new devotional plan on YouVersion this morning after Pilates Fix Extreme - you should check it out! If you haven't downloaded the YouVersion App, do it.....NOW!! Go! Seriously!! There are loads of devotional plans to pick from and various translations of the bible to choose! What are you doing today to take care of your body & soul? #youversion  #majestyinamanger  #devotions  #quiettimewithgod  #bodyandsoul  #priorities  #taketimeforyourself  #youareworthit  #21dfxpilates  #churchwrap 
No, I don't always feel like working out. On those days I know it is even more important to workout. 
As a person who struggles with depression working out is critical. It is part of my prescription for happiness. I don't need to workout hard everyday but I need to do something. 
This morning I did Pilates to stretch and strengthen. Don't be afraid of working out. There is a workout for everyone. I'll help you find the one that fits you best! Message me!! #youareworthit #leanlayla #homeworkout #youdeserveit #empowered #depression #prescription #happiness #pilates #churchwrap #nikeshoes #lululemon
No, I don't always feel like working out. On those days I know it is even more important to workout. As a person who struggles with depression working out is critical. It is part of my prescription for happiness. I don't need to workout hard everyday but I need to do something. This morning I did Pilates to stretch and strengthen. Don't be afraid of working out. There is a workout for everyone. I'll help you find the one that fits you best! Message me!! #youareworthit  #leanlayla  #homeworkout  #youdeserveit  #empowered  #depression  #prescription  #happiness  #pilates  #churchwrap  #nikeshoes  #lululemon 
Killing some Pilates outside tonight. How many times do we have warm enough weather to do this in November?! Loving it! ☺️🍂
Killing some Pilates outside tonight. How many times do we have warm enough weather to do this in November?! Loving it! ☺️🍂
Today's schedule was Pilates. Not gonna lie... I did get tangled up a few times in the band. #core #churchwrap #pushyourself #getitdone #21dfx
@nikki_biffin here's the #churchwrap for ya!

#howto #howtovideo #fitness
My only "complaint".😜
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Today was an active recovery day for me and that meant Pilates Extreme. .
Just as I was getting into my church wrap, my dog Synsai decided to come lay right beside me. .
And since he loves me and I love him, I won't view that as a complaint. I will view it as a blessing. 🤗
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#blessings #21dayfixextreme #pilates #churchwrap #workout #homeworkout #fourleggedfriend #dogstagram #dogsofig #igfit #igfitness #igdaily #fitnessaddict #fitnessmotivation #fitnessgoals #fitnessjourney #fitmom #fitover40 #healthyliving #shakeology #healthy #daily #driven #makeithappen #goals
My only "complaint".😜 . Today was an active recovery day for me and that meant Pilates Extreme. . Just as I was getting into my church wrap, my dog Synsai decided to come lay right beside me. . And since he loves me and I love him, I won't view that as a complaint. I will view it as a blessing. 🤗 . . . #blessings  #21dayfixextreme  #pilates  #churchwrap  #workout  #homeworkout  #fourleggedfriend  #dogstagram  #dogsofig  #igfit  #igfitness  #igdaily  #fitnessaddict  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitmom  #fitover40  #healthyliving  #shakeology  #healthy  #daily  #driven  #makeithappen  #goals 
Lacey ♡ Autumn Wrap ♡ Pumpkin Orange 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #pumpkinorange #orange #wrap #accessories #churchwrap
Lacey ♡ CloverFields ♡ Wrap ♡ Ice Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #iceblue #blue
Lacey ♡ CloverFields ♡ Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #tattinglike #jadeblue #bluegreen #greenblue
In honor of @a4church this is #churchwrap #turbofire #abs. Most people wear shoes before wrapping the bands. They don't bother me and I love being #barefoot. I'm so happy to have #beachbodyondemand with this program totally #free. #homeworkout #basement #workout
Lacey ♡ CloverFields ♡ Wrap ♡ Ice Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #wedding #formal #casual
Lacey ♡ CloverFields ♡ Wrap ♡ Red 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #red #victoryred
Lacey ♡ CloverFields ♡ Wrap ♡ Ice Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #iceblue #blue #wrap #accessories #churchwrap #tattinglike
Ready to rock this week! It may be Monday but don't let that stop you from doing amazing things! Set goals, reach for them and make Monday yours! #Monday #kimbysfitnessjourney #kimbyfitrn #churchwrap #workout #makemondayawesome #resistancebands #ownmonday #letsdothis
Late night workout going down
#pilatesfixextreme #21dfx #churchwrap #betterlatethennever
Lacey ♡ Web Wrap ♡ Pumpkin Orange
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #webwrap #web #wrap #accessories #churchwrap #wedding #formal # casual #orange #pumpkin
Lacey ♡ Web Wrap ♡ Pumpkin Orange 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #webwrap #web #wrap #accessories #churchwrap #wedding #orange #pumpkin
Lacey ♡ Clover Fields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #jadeblue #bluegreen #greenblue #wrap #accessories #churchwrap #tattinglike
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #jadeblue #bluegreen #greenblue #wrap #accessories #churchwrap #tattinglike
Lacey ♡ Clover Fields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #wrap #accessories #churchwrap #jadeblue #bluegreen
#takemetochurch #churchwrap #21dfx #plyofixextreme puppy selfie kisses post workout 😘😭😬😉👊🏻💪🏻
Late night pilates with @autumncalabrese. 
That #churchwrap though!
#pilatesfixextreme #21dfx
Day 3’s workout of 21 Day Fix Extreme was Pilates, made extreme with a resistance band. Holy moly! It’ll take me a bit to master the moves, but they’re great! Move of the day is Russian Curves. Church wrap your band around your feet and lean back, holding the handles stable in front of your chest. Twist to one side and touch your elbow to the floor, then repeat on the other side. Exhale as you twist to each side and keep alternating for a minute. Control the band...don’t let IT control YOU! 🔹🔹🔹🔹🔹
#moveoftheday #21dfx #pilatesfixextreme #russiancurve #beachbodyinprogress #getfitwithme #healthandfitness #fitness #fitnessmotivation #fitnessinspiration #beachbody #fitspiration #fitspo #pilates #churchwrap
Day 3’s workout of 21 Day Fix Extreme was Pilates, made extreme with a resistance band. Holy moly! It’ll take me a bit to master the moves, but they’re great! Move of the day is Russian Curves. Church wrap your band around your feet and lean back, holding the handles stable in front of your chest. Twist to one side and touch your elbow to the floor, then repeat on the other side. Exhale as you twist to each side and keep alternating for a minute. Control the band...don’t let IT control YOU! 🔹🔹🔹🔹🔹 #moveoftheday  #21dfx  #pilatesfixextreme  #russiancurve  #beachbodyinprogress  #getfitwithme  #healthandfitness  #fitness  #fitnessmotivation  #fitnessinspiration  #beachbody  #fitspiration  #fitspo  #pilates  #churchwrap 
Pilates Extreme is one of my favorite workouts in the 21 Day Fix Extreme program. It is amazing how great my body feels after wrapping my feet in my resistance band and feeling every single muscle in my body working. 💕 #21dfx #pilates #resistanceband #exercise #fitness #workoutwednesday #humpday #churchwrap #fitchick #favoriteworkout #nike #yogamat #focus #motivated
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Victory Red 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #wedding #victoryred
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #myrtlegreen #churchwrap #wedding
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap  #myrtlegreen #churchwrap
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #myrtlegreen #churchwrap #wedding
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #myrtlegreen #churchwrap #wedding
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #myrtlegreen #churchwrap #wedding
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #myrtlegreen #churchwrap #wedding
Pilates and that darn resistance band.... Glad today is over!! #21dfxtvtestgroup #21dfx #churchwrap #ihateresistancebands #committed #beachbodycoach #pilatesfixextreme
Did Pilates Extreme today because I AM going to conquer this resistance band!  I'm not sure why they call this a "church wrap". I like going to church, and I do not so much like having this band wrapped around my feet 😉  #21DFXTVTestGrouo #extremepilates #churchwrap #discoveryourstrength #yourstrongerlife
#fml I put my workout off all morning. Finally got up and drank my #preworkout and got changed. Sat down to figure out the #churchwrap because today is #pilatesfixextreme and this happens. Are you kidding me? By the time I go to the store and get another one, my preworkout will have wore off, and I have to have a #resistanceband for this one. #ugh.
#fml  I put my workout off all morning. Finally got up and drank my #preworkout  and got changed. Sat down to figure out the #churchwrap  because today is #pilatesfixextreme  and this happens. Are you kidding me? By the time I go to the store and get another one, my preworkout will have wore off, and I have to have a #resistanceband  for this one. #ugh .
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding #dustyrose #dustypink
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding #dustyrose #dustypink
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding #dustyrose #dustypink
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding #dustyrose #dustypink
Lacey ♡ Lover's Knot ♡ Wrap ♡ Aspen Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #aspen #green #wrap #accessories #churchwrap #wedding
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding
Lacey ♡ Lover's Knot ♡ Wrap ♡ Aspen Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #aspen #green #wrap #accessories #churchwrap #wedding
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding