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150km banked today with @andreahewittnz. Panic training for @calderstewartcyclingseries round 4 ๐Ÿ˜ in a couply weeks...#sheeeit .
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#pkfwaterproofconcepts @joyridewear #christchurch #cycling
Autumn oak tree in the backyard during sunset.
#autumn๐Ÿ #christchurch #nature
Sumner beach ๐Ÿ˜

#sumner 
#christchurch 
#newzealand
Autumn colours #autumn๐Ÿ #christchurch #nz
FREE Anzac Biscuits with every order this week! Every packet we brought means 30c goes to the RSA. The RSA was formed in New Zealand in 1916 by returning Anzacs during World War One to provide support and comfort for service men and women and their families. 
Added bonus they are so yummy, so my son tells me!! ๐ŸŽ–๐Ÿช
FREE Anzac Biscuits with every order this week! Every packet we brought means 30c goes to the RSA. The RSA was formed in New Zealand in 1916 by returning Anzacs during World War One to provide support and comfort for service men and women and their families. Added bonus they are so yummy, so my son tells me!! ๐ŸŽ–๐Ÿช
โœจ Hey!! It would mean the WORLD if you would comment your favourite galleries below - especially smaller galleries or spaces dedicated to artists/creatives in #christchurch so we can add them to our index ๐Ÿ’— Donโ€™t want to leave the lil ones out ๐Ÿ’—
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#newzealand #christchurch #galleries #artiststudio #artgallery #instaart #instalike #newzealandvacations #newzealandfinds #newzealandtrip #newzealandart #gallery #chch #chchnz #christchurchart #nzartist #nzculture #artsandculture #nzgallery #nzmustdo #nzbloggers #christchurchartgallery #christchurchmuseum
โœจ Hey!! It would mean the WORLD if you would comment your favourite galleries below - especially smaller galleries or spaces dedicated to artists/creatives in #christchurch  so we can add them to our index ๐Ÿ’— Donโ€™t want to leave the lil ones out ๐Ÿ’— . . . . . . . #newzealand  #christchurch  #galleries  #artiststudio  #artgallery  #instaart  #instalike  #newzealandvacations  #newzealandfinds  #newzealandtrip  #newzealandart  #gallery  #chch  #chchnz  #christchurchart  #nzartist  #nzculture  #artsandculture  #nzgallery  #nzmustdo  #nzbloggers  #christchurchartgallery  #christchurchmuseum 
The little ponies are starting to get to small for Nik ๐Ÿฆ„๐Ÿฆ„
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#pony #poniesofinstagram #mummyblogger #nzmum #instamum #instakids #childhoodunplugged #parent #kids #kidsofinstagram #mumlife #fouryearold #family #christchurch #newzealand #life #lifewithgirls #daughter #youngmum #youngfamily
Sunday afternoon eats in the sun ! A NYD Cheesesteak from @newyork.deli ... my order was made up of delicious thinly sliced flank steak served on chipotle BBQ sauce and topped with loads of cheddar cheese on multigrain bread with coleslaw onions pickle olives #newyorkdeli #cheesesteak #sandwich #steak #foodgram #instafood #christchurchfoodaddict #christchurch #food #cheese #yum #hungry #sandwichporn
โ€œIโ€™m interested in sustainable architecture and took this opportunity to learn and meet like minded peopleโ€ - Joe. โ€œIโ€™ve been in christchurch for 10 months, this is a good project. Iโ€™m getting into architecture and learning new sustainable architecture skills, I would like to replicate this at homeโ€ - Caroline.

Joe and Caroline attended one of the adobe brick making workshops run by ลŒtฤkaro Orchard. 
#sustainability #earthday #community #people #chch #christchurch #otakaro #humansofchch #greeningtherubble #otakaroorchard
โ€œIโ€™m interested in sustainable architecture and took this opportunity to learn and meet like minded peopleโ€ - Joe. โ€œIโ€™ve been in christchurch for 10 months, this is a good project. Iโ€™m getting into architecture and learning new sustainable architecture skills, I would like to replicate this at homeโ€ - Caroline. Joe and Caroline attended one of the adobe brick making workshops run by ลŒtฤkaro Orchard. #sustainability  #earthday  #community  #people  #chch  #christchurch  #otakaro  #humansofchch  #greeningtherubble  #otakaroorchard 
Keeping it Rรฉal on the way to Mount Royal. #airnzshareme #montreal #goldenhour #christchurch
Fab night! Rangitata Island Victory Ball ๐Ÿ’ƒ๐Ÿพ
Fab night! Rangitata Island Victory Ball ๐Ÿ’ƒ๐Ÿพ
Capturing the mood in Hagley Park, and having fun with the new f1.8 50mm. #Nikon #dslr #picoftheday #photography  #creativity #nikonphotography #art #nature #autumn #christchurch #newzealand #perspective #leaves
ๅฐฑ็ฎ—ๅœจๅคงๅชฝ็พคไธญ่กจ็พไนŸ่ฑชไธ้œ่‰ฒ
#ilovebigmama #bigmama #hkig #hktravel #hktraveller #travel #christchurch #newzealand #botanicalgardens
Now that's a way to score a try... #sumner #rugby #trytime #graceful #flipflops #christchurch #nz
Love the moments you get to pamper yourself...especially while traveling๐Ÿ˜Š๐Ÿ‘Œ #hakalodgequeenstown @queenstown @book.your.travel @backpackersworld @backpackerguide.nz @discover_newzealand #share #hostelcooks @backpackersworld @hostelgeeks @hostel @travelnewzealand #hakalodge #christchurch #auckland #paihia #taupo #queenstown #hakatours #adventurenz #explorenz #travel #travelgram #travelnz #newzealand #nzmustdo #backpackers #backpackerguidenz #backpacklikeapro #hostel #hostelnz #hostellife
Love the moments you get to pamper yourself...especially while traveling๐Ÿ˜Š๐Ÿ‘Œ #hakalodgequeenstown  @queenstown @book.your.travel @backpackersworld @backpackerguide.nz @discover_newzealand #share  #hostelcooks  @backpackersworld @hostelgeeks @hostel @travelnewzealand #hakalodge  #christchurch  #auckland  #paihia  #taupo  #queenstown  #hakatours  #adventurenz  #explorenz  #travel  #travelgram  #travelnz  #newzealand  #nzmustdo  #backpackers  #backpackerguidenz  #backpacklikeapro  #hostel  #hostelnz  #hostellife 
#ํ•ด๋ฆฌํฌํ„ฐ์ดฌ์˜์ง€ #๋งˆ๋ฒ•์‚ฌ๋“ค์˜์‹๋‹น #์˜ฅ์Šคํฌ๋“œ๋Œ€ํ•™๊ต #ํฌ๋ผ์ด์ŠคํŠธ์ฒ˜์น˜ #oxford #christchurch .
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์•Œ๊ณ ๋ณด๋ฉด ํ•™์ƒ์‹๋‹น ๊ตฌ๊ฒฝํ•œ๊ฑฐใ…Žใ…Žใ…Ž
์‹ค์ œ๋กœ ๋ง›์žˆ๋Š” ์Œ์‹๋ƒ„์ƒˆ ์†”์†”
The coolest cafรฉ ever, in an old post office where they play Harry Potter audiobooks in the toilets and deliver your curly fries via pneumatic tube! ๐Ÿ˜โ˜•๏ธ
#c1espresso #coffee #cafe #curlyfries #pneumatictubes #christchurch #newzealand #travelling #harrypotter #audiobooks #playingcatchup #imbehindonmyinstagramming
Was amazing to team up with NZ wonder woman @chrissie_cosplay and visit the incredible abby this afternoon who was such a beautiful young girl. I think she nails the superhero pose to!!! #flatman #superhero #superheroes #wonderwoman #kindness #charity #kind #generosity #compassion #heroes #positivity #picoftheday #comics #newzealand #chch #christchurch #kiwi #nz #marvel #dc #volunteer #costume #love
Convincingly dressed as #flowers for the #christchurch #autumn (thats #fall) #garden show.
Excited for wednesday Holiday guys๐Ÿ˜๐Ÿ˜. Canโ€™t wait to shoot more photogs. Anyway Guys new Vlog in my profile link๐Ÿคช๐Ÿคช Auckland City. #nz #auckland #kiwi
Excited for wednesday Holiday guys๐Ÿ˜๐Ÿ˜. Canโ€™t wait to shoot more photogs. Anyway Guys new Vlog in my profile link๐Ÿคช๐Ÿคช Auckland City. #nz  #auckland  #kiwi 
Sad to say summer is over. โœจโ˜€๏ธ
Sad to say summer is over. โœจโ˜€๏ธ
; mr.gesture looking out for Christchurch.
; mr.gesture looking out for Christchurch.
๐Ÿ“Jaaaaaaaa....unser Roadtrip hat begonnen und ein Sprung in eine neuen Reiseerfahrung beginnt- Neuseeland wir kommenโค Christchurch, auf der Sรผdinsel liegend, begrรผsst uns mit Kaiserwetter, 18 Grad und purem Sonnenschein. Unser rollendes Zuhause fรผr die nรคchsten 6 Wochen ist  abgeholt und 2 Stunden spรคter sind wir auch schon auf unserer ersten Wanderung in Neuseeland unterwegs. Im Orton Bradley Park liegt ein tolles Campsite, mit Zugang zu wunderschรถnen Wanderrouten. Also los geht's - lasst uns gemeinsam Neuseeland entdecken und bei dem einen oder anderen hoffen wir,  wundervolle Erinnerungen hervorzukitzeln.
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#neverstopexploring #Bucketlist  #Travellove #vanlife #autumn๐Ÿ #newzealand #dreams #Ilovenewzealand #Christchurch #Southnewzealand  #Weltreise 
#visitnewzealand #naturelovers #animallovers  #travelnewzealand
#travelcouple #Aroundtheworld #travelandlife #travelandfree #worldtrip #weltreise  #PassportExpress  #instatravel #loveourlife #CoupleGoals  #Weltenbummler #travelblog #reiseliebe #Fernweh
๐Ÿ“Jaaaaaaaa....unser Roadtrip hat begonnen und ein Sprung in eine neuen Reiseerfahrung beginnt- Neuseeland wir kommenโค Christchurch, auf der Sรผdinsel liegend, begrรผsst uns mit Kaiserwetter, 18 Grad und purem Sonnenschein. Unser rollendes Zuhause fรผr die nรคchsten 6 Wochen ist abgeholt und 2 Stunden spรคter sind wir auch schon auf unserer ersten Wanderung in Neuseeland unterwegs. Im Orton Bradley Park liegt ein tolles Campsite, mit Zugang zu wunderschรถnen Wanderrouten. Also los geht's - lasst uns gemeinsam Neuseeland entdecken und bei dem einen oder anderen hoffen wir, wundervolle Erinnerungen hervorzukitzeln. - - - #neverstopexploring  #Bucketlist  #Travellove  #vanlife  #autumn ๐Ÿ #newzealand  #dreams  #Ilovenewzealand  #Christchurch  #Southnewzealand  #Weltreise  #visitnewzealand  #naturelovers  #animallovers  #travelnewzealand  #travelcouple  #Aroundtheworld  #travelandlife  #travelandfree  #worldtrip  #weltreise  #PassportExpress  #instatravel  #loveourlife  #CoupleGoals  #Weltenbummler  #travelblog  #reiseliebe  #Fernweh 
The relaxed atmosphere of this corner cafe is hard to beat on a sunny day. Check out the playground! It is big enough to cater for dinosaurs! (The photo shows about half of the outdoor playground). With Christhurch's changeable autumn weather it also has a cosy place to retreat inside #badmumjokes ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„#funniestwhenimtired #sendcoffee #chchnz #christchurch #christchurchnz #familyfriendly #schoolholidays
Successful weekend - a swim and 2hr run on Saturday and 90k bike on Sunday. 
#christchurch #triathlon #swimbikerun #sumner
Excuse my makeup free face but I had to snap a pic with my girls โค๏ธ Love these tall brunette babes like crazy! Xx #isobelisbackintown 
#brunette #babe #girls #pretty #selfie #friends #weekend #coffee #catchup #cafe #sunday #newzealand #christchurch #potd
Itโ€™s been a busy weekend at our place! We made the decision to remove door to our hall and extend the opening width and height.  Itโ€™s amazing how much more light comes into all areas of the house and how open the space now feels! Thanks to our mate Ryan for his pro builder knowledge!
Itโ€™s been a busy weekend at our place! We made the decision to remove door to our hall and extend the opening width and height. Itโ€™s amazing how much more light comes into all areas of the house and how open the space now feels! Thanks to our mate Ryan for his pro builder knowledge!
Harbour views ๐Ÿšคโ›ด๐Ÿ›ณ #port #chch #nz
Harbour views ๐Ÿšคโ›ด๐Ÿ›ณ #port  #chch  #nz 
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Why should I try yoga you ask? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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During my Restore & Stretch Class a mixture of restorative stretches and poses are used in combination with meditation and breath work to provide you with a practise that allows you to restore and relax your mind, body and soul. Allowing you to leave any stress on your mat and leave feeling calm, balanced and relaxed. .
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Poses are held for 3-5 minutes to allow for your myofascial tissue to release, releasing your physical tightness as well as releasing any emotions that may be stored in the body. This is ideal if you play sport, exercise, or get tight muscular aches and pains form your work or daily life. Reducing tightness in your muscles reduces the risk of injury as well as promotes better performance and longevity.
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If this sounds like something you could benefit from check out my weekly timeline (link in my bio) and book in for a class. .
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Yoga is not only amazing for the body, but also for the mind and soul. In order to understand the benefits fully you need to experience it for yourself. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
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I promise you wonโ€™t regret it โ˜บ๏ธ๐Ÿ™
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. . . Why should I try yoga you ask? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . During my Restore & Stretch Class a mixture of restorative stretches and poses are used in combination with meditation and breath work to provide you with a practise that allows you to restore and relax your mind, body and soul. Allowing you to leave any stress on your mat and leave feeling calm, balanced and relaxed. . . . Poses are held for 3-5 minutes to allow for your myofascial tissue to release, releasing your physical tightness as well as releasing any emotions that may be stored in the body. This is ideal if you play sport, exercise, or get tight muscular aches and pains form your work or daily life. Reducing tightness in your muscles reduces the risk of injury as well as promotes better performance and longevity. . . . If this sounds like something you could benefit from check out my weekly timeline (link in my bio) and book in for a class. . . . Yoga is not only amazing for the body, but also for the mind and soul. In order to understand the benefits fully you need to experience it for yourself. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ . . . I promise you wonโ€™t regret it โ˜บ๏ธ๐Ÿ™ . . .
Now the Lord is the Spirit, and where the spirit of the Lord is, there is freedom. 2 Corinthians 3:17

#freedom #free #pray #bible #god #son #holyspirit #presence #spirit #father #joy #peace  #instagood #instagram #bliss #sun #christchurch #mtpleasant #walk #chill #happy #great #company #instadaily #truth #word
Autumn colours today in Hagley park ๐Ÿ‘Œ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ #colours #autumn #seasonalcolours #seasonal 
#autumncolours #autumnfeels 
#christchurch #nz
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#supplementsolutions #newzealand #christchurch #protein #prosupps #mrhyde #nsnz #wejustdoitbetter #nodaysoff #sincedayone #wework #gym #fitness
. Mr. Hyde NitroXย is way more than just another pre-workout. Formulated to be the complete training solution, Mr Hyde NitroX takes it to a whole new level. With ingredients scientifically shown to promote pumps, vascularity, strength, mental focus, sustained energy & motivation, Mr. Hyde NitroX leaves no stone unturned in the pre-workout checklist. Donโ€™t settle for just any pre-workout; leave no doubt with Mr. Hyde NitroX. Mr Hyde NitroX features: Nitrosigine promotes blood flow for increased pumps & vascularity Infused with TeaCrine for sustained energy & motivation Potent combination of high-powered thermogenic compounds Focus matrix to push through workout barriers . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ป www.supplementsolutions.co.nz . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฒ Google "Supplement Solutions . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . #supplementsolutions  #newzealand  #christchurch  #protein  #prosupps  #mrhyde  #nsnz  #wejustdoitbetter  #nodaysoff  #sincedayone  #wework  #gym  #fitness 
Gelato dates with Steve ๐Ÿ˜ I had the salted caramel in a cone & Steve had mint choc & chocolate Superman. Super yummm thanks @rollickingelato ๐Ÿฆ
#chocolate #saltedcaramel #gelato #treatyoself #happydays
The only good thing about it getting cooler... are the colours! #autumn #christchurch
Hi ๐Ÿ‘‹๐Ÿผ #me #portrait #nz #snap
Quick lunch stop before NZ ๐Ÿ‡ณ๐Ÿ‡ฟโค๏ธ #familytime #christchurch #coopersalehouse #metime
Great to meet with David Seymour the leader of the Act party and show him round some sites and talk to him about resource management planning issues.

#christchurch #propertydeveloper #propertydevelopment #christchurchrebuild #affordablehousing #propertyinvestment #realestate #realestateinvesting #christchurchrebuild #development #actparty #act
Love hanging out with Mr Rush #hagleypark #beingweirdtogether #christchurch #autumn๐Ÿ
Our meat is dry aged which makes it more tender and flavourful ๐Ÿคค
Our meat is dry aged which makes it more tender and flavourful ๐Ÿคค
Rapaki, Christchurch๐Ÿ“โ›ฐ๐Ÿž๐Ÿ‡ณ๐Ÿ‡ฟ #views #chch #nz #purenewzealand #hiking
Just walking around the river so I don't feel like I'm in the middle of a big city ๐Ÿ˜
Just walking around the river so I don't feel like I'm in the middle of a big city ๐Ÿ˜
Rare snap of me on my rare windy night out in the city ๐Ÿ–ค Brilliant night at the always fab @ogbchch with @bunchfloralnz  @laurapugh1 @k_smcd ๐Ÿพ much needed... #champagne #goodfriends #talkingshit #christchurch
Rare snap of me on my rare windy night out in the city ๐Ÿ–ค Brilliant night at the always fab @ogbchch with @bunchfloralnz @laurapugh1 @k_smcd ๐Ÿพ much needed... #champagne  #goodfriends  #talkingshit  #christchurch 
Perfect sunday trip up mount thomas #christchurch #newzealand #mountthomas #native #forest
็ง‹ๆ™ดใ‚Œใฎๆ—ฅๆ›œๆ—ฅใ€‚
ๅ…ฌๅœ’ใงใ‚†ใ‚‹ใ‚ธใƒงใ‚ฐday !
็ด…่‘‰ใŒ๐Ÿใ‚ญใƒฌใ‚คใงใ—ใŸใƒผ^ ^
Nice & warm sunny autumn day today! I went to the park for slow jogging ๐Ÿƒโ€โ™€๏ธ .
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#instaleaves #instanature #instatree #autumn๐Ÿ #autumnleaves #autumnvibes #slowjogging #newzealand #christchurch #beautifulnature #็ง‹ #็ง‹ๆ™ดใ‚Œ #ใƒ‹ใƒฅใƒผใ‚ธใƒผใƒฉใƒณใƒ‰ #ใ‚ฏใƒฉใ‚คใ‚นใƒˆใƒใƒฃใƒผใƒ #ๆตทๅค–ๅœจไฝ #ใ‚†ใ‚‹ใ‚ธใƒงใ‚ฐ #ๆ—ฅๆ›œๆ—ฅ #็ด…่‘‰ #ๅ—ๅŠ็ƒใฏ็ง‹
็ง‹ๆ™ดใ‚Œใฎๆ—ฅๆ›œๆ—ฅใ€‚ ๅ…ฌๅœ’ใงใ‚†ใ‚‹ใ‚ธใƒงใ‚ฐday ! ็ด…่‘‰ใŒ๐Ÿใ‚ญใƒฌใ‚คใงใ—ใŸใƒผ^ ^ Nice & warm sunny autumn day today! I went to the park for slow jogging ๐Ÿƒโ€โ™€๏ธ . . #instaleaves  #instanature  #instatree  #autumn ๐Ÿ #autumnleaves  #autumnvibes  #slowjogging  #newzealand  #christchurch  #beautifulnature  #็ง‹  #็ง‹ๆ™ดใ‚Œ  #ใƒ‹ใƒฅใƒผใ‚ธใƒผใƒฉใƒณใƒ‰  #ใ‚ฏใƒฉใ‚คใ‚นใƒˆใƒใƒฃใƒผใƒ  #ๆตทๅค–ๅœจไฝ  #ใ‚†ใ‚‹ใ‚ธใƒงใ‚ฐ  #ๆ—ฅๆ›œๆ—ฅ  #็ด…่‘‰  #ๅ—ๅŠ็ƒใฏ็ง‹ 
๐Ÿ’›
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์ด์‚ฌ ์™„๋ฃŒ. ๋ณต์žกํ–ˆ๋˜ ์ผ๋“ค ํ•˜๋‚˜ ๋‘˜ ์ •๋ฆฌ๋˜๋Š” ์ค‘- 
ํ”Œ๋žซ๋ฉ”์ดํŠธ ๊ตฌํ•ด์š” ๐Ÿ—ฃ
๐Ÿ’› - ์ด์‚ฌ ์™„๋ฃŒ. ๋ณต์žกํ–ˆ๋˜ ์ผ๋“ค ํ•˜๋‚˜ ๋‘˜ ์ •๋ฆฌ๋˜๋Š” ์ค‘- ํ”Œ๋žซ๋ฉ”์ดํŠธ ๊ตฌํ•ด์š” ๐Ÿ—ฃ