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The first of many Mexico pictures to come 🌴
The first of many Mexico pictures to come 🌴
happy rainy Thursday! •
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#choosehappy #thursday #motivationalquotes #happy
👊🏼Just a simple truth-bomb for the day, Happy Thursday!👊🏼
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#growthgamestrong #fearisanillusion #fearisanopportunity #growthmindset #dobetter #growfrompain #stepintothedarktoseethelight #choosehappy
We’ll call today #typographythursday as I’m surrounded by some beautiful type this fine morning...Makes me think a trip should be in order. 🤔
We’ll call today #typographythursday  as I’m surrounded by some beautiful type this fine morning...Makes me think a trip should be in order. 🤔
There is nothing more precious than laughter (Albert Einstein)
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#makpengkolan 
#choosehappy
True words of wisdom! #choosehappy #chooseyou #dontsettle #our2018
I started working out again...finally...after years of not. I knew it was a hugely missing element in my life but was always telling myself there wasn’t enough time...when I reality I just wasn’t making it a priority...and if I take it a little deeper...I wasn’t making time for my self...my needs. 
I know you here this a ton...but if you can get it through your thick head...(I have a thick head too so I can say that with love!)...take care of YOU FIRST...you have to without a doubt put your own oxygen mask first...or your no good to anyone else...why?...because if you don’t you’ll pass out in 20-30 seconds...and then how can you serve or help anyone else...
If you want to be of help, be your best and that begins with making the choice to take care of you first.
How did I put myself first today? 
20 minutes...of sweat time...and now I feel great. Ready to be my best, for me and for my loves. .
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#fengshui #fengshuilifestyle #empoweringwomen #empoweredwomen #empoweredliving #fengshuiyourlife #livehappy #liveauthentic #livehappynow #livehappier #behappynow #choosehappy #homelove #homehappiness #happyhome #happyhomedesigner #feelgoodhome #happyhomemaker
I started working out again...finally...after years of not. I knew it was a hugely missing element in my life but was always telling myself there wasn’t enough time...when I reality I just wasn’t making it a priority...and if I take it a little deeper...I wasn’t making time for my self...my needs. I know you here this a ton...but if you can get it through your thick head...(I have a thick head too so I can say that with love!)...take care of YOU FIRST...you have to without a doubt put your own oxygen mask first...or your no good to anyone else...why?...because if you don’t you’ll pass out in 20-30 seconds...and then how can you serve or help anyone else... If you want to be of help, be your best and that begins with making the choice to take care of you first. How did I put myself first today? 20 minutes...of sweat time...and now I feel great. Ready to be my best, for me and for my loves. . . . #fengshui  #fengshuilifestyle  #empoweringwomen  #empoweredwomen  #empoweredliving  #fengshuiyourlife  #livehappy  #liveauthentic  #livehappynow  #livehappier  #behappynow  #choosehappy  #homelove  #homehappiness  #happyhome  #happyhomedesigner  #feelgoodhome  #happyhomemaker 
I shed a few tears this morning when I woke up and saw the ☀️. I’m not saying a word about spring so I don’t jinx us all, but I will happily soak in all this Vitamin D today 😎🙌🏼
I shed a few tears this morning when I woke up and saw the ☀️. I’m not saying a word about spring so I don’t jinx us all, but I will happily soak in all this Vitamin D today 😎🙌🏼
G I V E A W A Y 👏🏻 Today’s a good friggin’ day because we’ve teamed up with @fawndesign and are giving away a bag of the winner’s choice and a $150 @shopthelmadean gift card to one lucky winner. Here’s how to enter:

1. Follow @shopthelmadean + @fawndesign
2. Like this post 
3. Tag as many friends as you want below. Each tag counts as an entry. Please tag one friend per comment so it’s easier for us to keep track of. *winner chosen Monday and announced shortly after! Good luck!👍🏻 **by entering you’re agreeing that you’re 18 years or older and that this giveaway is in no way affiliated with Instagram.
G I V E A W A Y 👏🏻 Today’s a good friggin’ day because we’ve teamed up with @fawndesign and are giving away a bag of the winner’s choice and a $150 @shopthelmadean gift card to one lucky winner. Here’s how to enter: 1. Follow @shopthelmadean + @fawndesign 2. Like this post 3. Tag as many friends as you want below. Each tag counts as an entry. Please tag one friend per comment so it’s easier for us to keep track of. *winner chosen Monday and announced shortly after! Good luck!👍🏻 **by entering you’re agreeing that you’re 18 years or older and that this giveaway is in no way affiliated with Instagram.
Day 2 of #FlowThroughYourRoots with Malasana 🐸
Yes, this looks very similar to the Malasana I posted not so long ago. Yes, I'm not wearing a shirt and am wearing a cap. Inside. In case you didn't notice, you might find more useful captions under my co-hosts posts 👌 When doing Malasana plant your feet firmly on the ground and think strong legs and straight spine. You're growing towards being a damn tree, not a sack of potatoes 🌳
Hosts:
@barefootbegonia
@clarissa_mae_
@__earthtoneyogi
@honeywestcreations
@jennreggio
@_kamapi
@lexilynelliot
@sarapaigetaylor
@thatfityogamom
Sponsors:
@just_in_boutique
@naturaculina
@sultrystones
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#yoga #malasana #yogisquat #squatspo #guthealth #goodshit #choosehappy #selflove #beagoddess #glimmergang #yogajourney #namasteasfuck #balancedaf #groundedaf #poppilates #fitgirl #daretobare #bareskin #stripdownasanas #strongandsexy #booty #inkaddict #inkedgirl #practiceandalliscoming
Day 2 of #FlowThroughYourRoots  with Malasana 🐸 Yes, this looks very similar to the Malasana I posted not so long ago. Yes, I'm not wearing a shirt and am wearing a cap. Inside. In case you didn't notice, you might find more useful captions under my co-hosts posts 👌 When doing Malasana plant your feet firmly on the ground and think strong legs and straight spine. You're growing towards being a damn tree, not a sack of potatoes 🌳 Hosts: @barefootbegonia @clarissa_mae_ @__earthtoneyogi @honeywestcreations @jennreggio @_kamapi @lexilynelliot @sarapaigetaylor @thatfityogamom Sponsors: @just_in_boutique @naturaculina @sultrystones . . . #yoga  #malasana  #yogisquat  #squatspo  #guthealth  #goodshit  #choosehappy  #selflove  #beagoddess  #glimmergang  #yogajourney  #namasteasfuck  #balancedaf  #groundedaf  #poppilates  #fitgirl  #daretobare  #bareskin  #stripdownasanas  #strongandsexy  #booty  #inkaddict  #inkedgirl  #practiceandalliscoming 
Happy Thursday!☕️
Happy Thursday!☕️
You’re still playing small girl...
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It’s time to rise to your far greater goals that you’ve been keeping hidden inside.
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You were not put on this earth to give a little, you’re hear to make a massive impact and that means committing to those WAYYY bigger goals🙌🏼
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The famous podcast guests that you’re dreaming of interviewing...
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The international retreats that you’re dying to host 🧘🏼‍♀️✈️🏝
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The amazing idea you have for a book that you would love to be writing...
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The trips around the globe to places you’ve wished to go your entire life.
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Now is your time. No more waiting or settling for less. These goals are meant to be achieved by you ❤️❤️❤️
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I know because I’ve been in your shoes, uncertain that I was ready to go big in my life and business. Worried about whether I was really good enough to raise my prices. Afraid of how I would feel if I full on chased those big amazing dreams and fell short.
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But here’s the deal, if you don’t chase them, you’ll definitely never achieve them,
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and your mind is crazy powerful, when you truly decide that something is yours you know you can make it happen✨✨. _
Addressing limiting thoughts, breaking through fears and teaching you to trust your intuition and drop the comparisonitis is exactly how I help clients just like you increase their prices, work with only the best clients and massively grow their business. 
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If you’re ready to rise up to that next level - total badass 💃🏼💃🏼 - no holding back place and chase those much bigger goals of yours then it’s time to talk so I can help you do EXACTLY that. 
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Book a call 〰️ bit.ly/cmcdiscovery [link in profile]
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*** P.S. this free call is only for women who are fully committed to achieving their big dream goals for their business - if that’s you then click the link and schedule a time for us to connect so that we can dive into a strategy to help you get there.
You’re still playing small girl... _ It’s time to rise to your far greater goals that you’ve been keeping hidden inside. _ You were not put on this earth to give a little, you’re hear to make a massive impact and that means committing to those WAYYY bigger goals🙌🏼 _ The famous podcast guests that you’re dreaming of interviewing... _ The international retreats that you’re dying to host 🧘🏼‍♀️✈️🏝 _ The amazing idea you have for a book that you would love to be writing... _ The trips around the globe to places you’ve wished to go your entire life. _ Now is your time. No more waiting or settling for less. These goals are meant to be achieved by you ❤️❤️❤️ _ I know because I’ve been in your shoes, uncertain that I was ready to go big in my life and business. Worried about whether I was really good enough to raise my prices. Afraid of how I would feel if I full on chased those big amazing dreams and fell short. _ But here’s the deal, if you don’t chase them, you’ll definitely never achieve them, _ and your mind is crazy powerful, when you truly decide that something is yours you know you can make it happen✨✨. _ Addressing limiting thoughts, breaking through fears and teaching you to trust your intuition and drop the comparisonitis is exactly how I help clients just like you increase their prices, work with only the best clients and massively grow their business. _ If you’re ready to rise up to that next level - total badass 💃🏼💃🏼 - no holding back place and chase those much bigger goals of yours then it’s time to talk so I can help you do EXACTLY that. _ Book a call 〰️ bit.ly/cmcdiscovery [link in profile] _ *** P.S. this free call is only for women who are fully committed to achieving their big dream goals for their business - if that’s you then click the link and schedule a time for us to connect so that we can dive into a strategy to help you get there.
Meditation focus today: Be Awake. What does that mean? .
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For me, it means to be aware. Not like in the #woke sense, but in being mindful of yourself and your surroundings. Many of us go through life as a passenger, not really paying attention and just going through the motions. What would it be like to bring awareness to your life? Would you be satisfied? What do you think you would want to change? .
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Try and sit for 5 minutes today and focus on that awareness. Repeat to yourself “I am awake. I am aware.” See what happens! .
.focus taken from my friend @revdzen and his lovely book 🙏🏼❤️
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#Choosehappy #livingintentionally #lovingkindness #loveyourselffirst #selflove #youareenough #youareworthit #therapistproblems #mft #gratitude #loveyourselffirst #progressisperfect #mentalfitness #mentalhealthawareness #positivevibes  #wakeup #awake #bepresent #wholeheartwellness #meditation
@unumdesign #unumfam
Meditation focus today: Be Awake. What does that mean? . . For me, it means to be aware. Not like in the #woke  sense, but in being mindful of yourself and your surroundings. Many of us go through life as a passenger, not really paying attention and just going through the motions. What would it be like to bring awareness to your life? Would you be satisfied? What do you think you would want to change? . . . Try and sit for 5 minutes today and focus on that awareness. Repeat to yourself “I am awake. I am aware.” See what happens! . .focus taken from my friend @revdzen and his lovely book 🙏🏼❤️ . #Choosehappy  #livingintentionally  #lovingkindness  #loveyourselffirst  #selflove  #youareenough  #youareworthit  #therapistproblems  #mft  #gratitude  #loveyourselffirst  #progressisperfect  #mentalfitness  #mentalhealthawareness  #positivevibes  #wakeup  #awake  #bepresent  #wholeheartwellness  #meditation  @unumdesign #unumfam 
Having a bad day?  Watch funny animal videos!  It’s impossible not to smile, not to giggle, and that simple act releases endorphins, natural painkillers and serotonin.  We are as happy as we choose to be, even those of us living in chronic pain can choose to be happy.  So smile.... it’s the first step to making that choice! 
@holland_handmade @itsjustmesallie 
#letteringspoonies #ipadlettering #smileitscontagious #choosehappy #fibromyalgia #chronicpain #procreatelettering #procreate #handlettering #gold
Having a bad day? Watch funny animal videos! It’s impossible not to smile, not to giggle, and that simple act releases endorphins, natural painkillers and serotonin. We are as happy as we choose to be, even those of us living in chronic pain can choose to be happy. So smile.... it’s the first step to making that choice! @holland_handmade @itsjustmesallie #letteringspoonies  #ipadlettering  #smileitscontagious  #choosehappy  #fibromyalgia  #chronicpain  #procreatelettering  #procreate  #handlettering  #gold 
There IS more to life! If you feel like you are settling, you probably are! Career, relationship, finances, friends every aspect of your life can be how you want it to be! •
I’m not saying this won’t take hard work, courage, or determination but it is possible!.
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YOU DESERVE TO BE HAPPY!
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A few months ago I decided I was done settling, I was ready to put in the work and create the future I want! I’m starting to see my hard work pay off and I can’t wait to see where this life takes me.
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#biggoals #womensupportingwome #dreambigger #moretolife #youcandoittoo #workfromhomelife #daydreamer #hardworkpaysoffs #choosehappiness #choosehappy #youhavepower #officelife #cubelife #ninetofive #9to5 #corporateamerica #wantmore #nottodaysatan #dailychallenge #athomefitness #workoutfromhome
There IS more to life! If you feel like you are settling, you probably are! Career, relationship, finances, friends every aspect of your life can be how you want it to be! • I’m not saying this won’t take hard work, courage, or determination but it is possible!. • YOU DESERVE TO BE HAPPY! • A few months ago I decided I was done settling, I was ready to put in the work and create the future I want! I’m starting to see my hard work pay off and I can’t wait to see where this life takes me. • • • • • • • • • • #biggoals  #womensupportingwome  #dreambigger  #moretolife  #youcandoittoo  #workfromhomelife  #daydreamer  #hardworkpaysoffs  #choosehappiness  #choosehappy  #youhavepower  #officelife  #cubelife  #ninetofive  #9to5  #corporateamerica  #wantmore  #nottodaysatan  #dailychallenge  #athomefitness  #workoutfromhome 
FOOD 🍳🌮✨ // As a high school culinary arts teacher, this stickerbook is THE BEST EVER!! I love that I can decorate my class plans with all the food cuteness!! .
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#thehappyplanner #the_happy_planner #iamahappyplanner #happyplans #choosehappy #happy #food foodstickers #teacherplanner #embracethediscs #planneraddict #plannercommunity #planner #plannerbabes
SIAMO NOI GLI UNICI RESPONSABILI DEI NOSTRI PENSIERI E DELLA NOSTRA COSCIENZA E ATTRAIAMO SPECIFICHE ESPERIENZE IN BASE AL MODO IN CUI PENSIAMO. L.HAY 🐞
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#thinkpositive #seekthesimplicity #thinkdifferent #loveyourself #livelovelaugh #goodvibes #choosehappy #yogateacher #yogaeverydamnday #stayhappy #grateful #happyness #paceful #bodyandmind #soul #openyourheart #farmhouse #livesimply #simplelife #seekthepositive #beauty #seekthebeauty
Every thought you think gives birth to a new reality; You manifest your own destiny. So think on love, beauty, truth, confidence, success, fulfillment, blessings, forgiveness, happiness, and freedom, and breathe life into those things. Suffocate the flames of doubt, insecurities, failures, and shortcomings. You get to choose what rules you, and what you'll be the ruler of. "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable~ If anything is excellent or praiseworthy~ Think on these things, and peace will be with you."
Every thought you think gives birth to a new reality; You manifest your own destiny. So think on love, beauty, truth, confidence, success, fulfillment, blessings, forgiveness, happiness, and freedom, and breathe life into those things. Suffocate the flames of doubt, insecurities, failures, and shortcomings. You get to choose what rules you, and what you'll be the ruler of. "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable~ If anything is excellent or praiseworthy~ Think on these things, and peace will be with you."
Here you go...plain and simple.  Your kids just want YOU ❤️ My three miracles (and myself) are the reasons why I intentionally chose to make a 100% lifestyle change last October.  They deserve a happy and healthy Mom, and I deserve that for myself.
#bepresent #allyourkidswantisyou #beintentional #chooseyou #choosehappy #kidsdeservethebestmom #bestmomyoucanbe #kidsdeservethebestdad #happiestmeicanbe #nomorenegativity #gettinghealthy
If you weren't already smiling...I hope this helped!  Have a great day! 
#smile #createyourextraordinary
Choose happy 😃😃😃 happiness is a choice. You are in charge of your own happiness. Choose happy 😃😃😃 #happy #happiness #happyquotes #happyquote #joy #instaquotes #choosehappiness #choosehappy #choosehappydaily #positivity #positivityismysuperpower
Day 78 - 
Do it for you. Because you deserve to be healthy, strong, confident, happy.
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Make it about you. You honor yourself and your Creator by making yourself a priority and taking care of yourself. You are worthy of that honor.
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There are only 2 more days of this program and I have not made up my mind about the next one but I promise you, there is a next one because this is my lifestyle...it’s my life’s ongoing marathon, not a sprint.
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My friends and I are putting together a 👉🏾Top to Bottom 5 Day BootCamp that starts April 30👈🏾 Put yourself to the test. Put your favorite emoji in the comments and we’ll add you to the free group 2 days before we start. 🔮I don’t have a crystal ball so you MUST comment to tell us you are in🔮
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#highschoolteacher #teacherlife #singlemom #divorced #iamapriority #healthandfitnessjourney #youdoyou #choosehealthy #choosehappy #ichooseme
Day 78 - Do it for you. Because you deserve to be healthy, strong, confident, happy. . Make it about you. You honor yourself and your Creator by making yourself a priority and taking care of yourself. You are worthy of that honor. . There are only 2 more days of this program and I have not made up my mind about the next one but I promise you, there is a next one because this is my lifestyle...it’s my life’s ongoing marathon, not a sprint. . My friends and I are putting together a 👉🏾Top to Bottom 5 Day BootCamp that starts April 30👈🏾 Put yourself to the test. Put your favorite emoji in the comments and we’ll add you to the free group 2 days before we start. 🔮I don’t have a crystal ball so you MUST comment to tell us you are in🔮 . . . . . #highschoolteacher  #teacherlife  #singlemom  #divorced  #iamapriority  #healthandfitnessjourney  #youdoyou  #choosehealthy  #choosehappy  #ichooseme 
It’s a brand new day. Another chance to start fresh.
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Note: I used to hate this saying. “I can’t let go of the shit that happened yesterday! Someone just can’t start over after a horrible day.”
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But I’ve come to learn that that’s not what this means at all.
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What it means to me is that instead of holding onto that negativity, you choose to put your energy into something more productive and positive. Yes, feel your feelings and take some time to go through what made you unhappy, but don’t stay there.
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You take the lessons from the shit you went through and you turn your life around. You don’t wallow in the “woe is me” because that will lead you to numbing out and burying your head in the sand.
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So that was me yesterday. Dealt with a shit sandwich, cried, got angry, reached out to friends, and wrote out what the issue is. 
Today, I’m choosing to take it a moment at a time and do the things that make my soul happy.
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Starting off with meditation and writing in my gratitude journal seem like a good start. 😘
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Have a wonderful day, friends.
It’s a brand new day. Another chance to start fresh. . Note: I used to hate this saying. “I can’t let go of the shit that happened yesterday! Someone just can’t start over after a horrible day.” . But I’ve come to learn that that’s not what this means at all. . What it means to me is that instead of holding onto that negativity, you choose to put your energy into something more productive and positive. Yes, feel your feelings and take some time to go through what made you unhappy, but don’t stay there. . You take the lessons from the shit you went through and you turn your life around. You don’t wallow in the “woe is me” because that will lead you to numbing out and burying your head in the sand. . So that was me yesterday. Dealt with a shit sandwich, cried, got angry, reached out to friends, and wrote out what the issue is. Today, I’m choosing to take it a moment at a time and do the things that make my soul happy. . Starting off with meditation and writing in my gratitude journal seem like a good start. 😘 . Have a wonderful day, friends.
Change
Change
I finally realized I control how I react to situation. It makes all the difference.
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#memeoftheday #simplywholelife #choosehappy #positivevibes #happinessproject #sparkle #bethelight #youdecide
choosing daily to slow down + embrace this sweet life. 💕 #livesimply
choosing daily to slow down + embrace this sweet life. 💕 #livesimply 
BOOTY LOVE 😍🤤
Getting on the love yourself and your body hype. Although in recent events people have been left surprised and unsettled I think it's important to consider that society conditions us to hold certain views and even when we believe we a resistant opinionated individuals, slip ups happen! Judging a person on initial meeting is automatic regardless of how against it you maybe.
Understanding this and forgiving others is vital and all part of being human beings.
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Okay let's also appreciate the other side of the booty train... LOVE YOUR PEACH 🍑 whether you've natural got a slaying ass or whether you've slaved away at the gym to grow your behind or perhaps a mixture of both.. BE PROUD!! If you want to show the world you shake that and do your thing, if you're happy displaying progress through your improved confidence in clothing choices or general being then go for it. It's YOUR CHOICE ❤️🌟
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So here's my peachy pride, from a naturally shaping booty to a strong full and slaying bootaaayyyy
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#mentalhealth #smile #abs #attitude #body #confidence #choosehappy #beproud #fitness #fitnessmotivation #fit #gym #workout #work #pose #peach #recovery #girlsthatlift #happy #gains #goals #peach #booty #workhard #keepfit #beautiful #humpday #bodybuilding #fitwomen
BOOTY LOVE 😍🤤 Getting on the love yourself and your body hype. Although in recent events people have been left surprised and unsettled I think it's important to consider that society conditions us to hold certain views and even when we believe we a resistant opinionated individuals, slip ups happen! Judging a person on initial meeting is automatic regardless of how against it you maybe. Understanding this and forgiving others is vital and all part of being human beings. •• Okay let's also appreciate the other side of the booty train... LOVE YOUR PEACH 🍑 whether you've natural got a slaying ass or whether you've slaved away at the gym to grow your behind or perhaps a mixture of both.. BE PROUD!! If you want to show the world you shake that and do your thing, if you're happy displaying progress through your improved confidence in clothing choices or general being then go for it. It's YOUR CHOICE ❤️🌟 • So here's my peachy pride, from a naturally shaping booty to a strong full and slaying bootaaayyyy 🍑🍑🍑🍑🍑🍑🍑 #mentalhealth  #smile  #abs  #attitude  #body  #confidence  #choosehappy  #beproud  #fitness  #fitnessmotivation  #fit  #gym  #workout  #work  #pose  #peach  #recovery  #girlsthatlift  #happy  #gains  #goals  #peach  #booty  #workhard  #keepfit  #beautiful  #humpday  #bodybuilding  #fitwomen 
Choose happy. 😊
I know I had a hard time making up my mind to be happy after a lot of loss and heartache. Grief, regret, blame, fear all seemed to want to take center stage in my life. And I let them take the reins for too long.

There is of course the 'normal' grieving process. But sometimes we can get stuck in patterns of those emotions being our personal, emotional norm.  It feels easier to be grumpy, sad, powerless. Because let's face it: being HAPPY
choosing to be HAPPY or
GRATEFUL (yes, even for the pain) 
is work... at first. 
Every day I chose to see the positive, the beauty in my life, the blessing in the struggle strengthened that emotional muscle. And I found myself dropping into a happy state easier & easier. 
If you're struggling to find your North, regain your footing and find yourself again just try smiling at a stranger today. Pay a compliment to the barista. Pick up some flowers - for you! 
It will feel foreign and strange and yes, hard at first. But, every day that you make up your mind to be happy and act will get you closer to being HAPPY - regardless of all the stuff that happens outside our control. *If you find yourself depressed, despondent or hopeless please reach out to a friend or professional for help. Talk therapy is an amazing tool for working through the shit we face in life. Depression is not just sadness. And you deserve to be happy. Someone is waiting to help you. ❤️
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#choosehappy #mentalworkout #anxietywarrior #sadnessandsorrow #copingmechanism #sweatdaily  #sobermom #fitishmom #boymom💙 #onehappyfitlife #spiritualbadass #findyournorth #peacelovecursewords #beginneryoga #sweatitout #selfcarewarrior #selfcare #beentheredonethat #lossandgrief
Choose happy. 😊 I know I had a hard time making up my mind to be happy after a lot of loss and heartache. Grief, regret, blame, fear all seemed to want to take center stage in my life. And I let them take the reins for too long. There is of course the 'normal' grieving process. But sometimes we can get stuck in patterns of those emotions being our personal, emotional norm. It feels easier to be grumpy, sad, powerless. Because let's face it: being HAPPY choosing to be HAPPY or GRATEFUL (yes, even for the pain) is work... at first. Every day I chose to see the positive, the beauty in my life, the blessing in the struggle strengthened that emotional muscle. And I found myself dropping into a happy state easier & easier. If you're struggling to find your North, regain your footing and find yourself again just try smiling at a stranger today. Pay a compliment to the barista. Pick up some flowers - for you! It will feel foreign and strange and yes, hard at first. But, every day that you make up your mind to be happy and act will get you closer to being HAPPY - regardless of all the stuff that happens outside our control. *If you find yourself depressed, despondent or hopeless please reach out to a friend or professional for help. Talk therapy is an amazing tool for working through the shit we face in life. Depression is not just sadness. And you deserve to be happy. Someone is waiting to help you. ❤️ . . . . . #choosehappy  #mentalworkout  #anxietywarrior  #sadnessandsorrow  #copingmechanism  #sweatdaily  #sobermom  #fitishmom  #boymom 💙 #onehappyfitlife  #spiritualbadass  #findyournorth  #peacelovecursewords  #beginneryoga  #sweatitout  #selfcarewarrior  #selfcare  #beentheredonethat  #lossandgrief 
“A laugh is just a smile that lost control!” Your laughter and happiness moves mountains! 💖 #liveauthentic #laugh #love #smile #behappy #beyou #nofilter #movemountains #Godisgood #choosehappy #PrincessKayaIsOnFiya #tbt 📷: @thebiltmoreschool @leanne___xo
Have you entered our GIVEAWAY yet? Includes $50 shop credit from us! 👉🏻👉🏻check out our last last post #giveaway #pursuepretty #heyitsbluish
Working on my morning affirmations...
Working on my morning affirmations...
Simple words to live by TODAY! 
It is a choice to “BE Happy”despite what is happening in our lives. (I am practicing today!). How do you choose to BE Happy?
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PS...our last giveaway with our “Be Excellent” tee and sunset trucker hat from @2leggedmermaid is....@mommy2darlings 🎉 💙 🎉 💙
Simple words to live by TODAY! It is a choice to “BE Happy”despite what is happening in our lives. (I am practicing today!). How do you choose to BE Happy? . . . PS...our last giveaway with our “Be Excellent” tee and sunset trucker hat from @2leggedmermaid is....@mommy2darlings 🎉 💙 🎉 💙
Today will be amazing, so wake up and smile! Positivity is a choice that becomes a lifestyle!! PC @jerryhughesphoto
Hair by @bellapony_official
Outfit by @official_crazypants
Earrings by @summerfieldcollection

#kidschangingtheworld #loveemwithkindness #modsquad #youcancheerwithus #Cheerlyfe #cheerislyfe #findingmyY #cheerFITambassadorelite #iamcheerFITstrong #idanceucheerfamily #onex50BA #SlayTheSpray #summerfieldgirl #crazyforcrazypants #spreadlove #choosehappy
Today is the last day to enter the giveaway! Find this picture in color a few posts back to enter. You can increase your odds by entering on each of our original posts!
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#beyondwordsct #strunonnails #stringartgiveaway #stringart #mugshot #choosehappy #createdtocreate #contest #handmadeprizes #lastchance
I took this pic awhile ago. Mainly because I’ll want to look back at it later on. As this chapter closes in my life I’m rejoicing for the newness and the change. I love change- not all change but most of it. 
Lately, iv been so busy (which i like.. but only for about a week) this morning is really only the time iv had to post anything as I sit here in Robertson Tire waiting on my car. What a great but also chaotic past couple of weeks this has been. Iv learned that life is way to short and to focus on what really matters and that’s the people you love and cherish.
I took this pic awhile ago. Mainly because I’ll want to look back at it later on. As this chapter closes in my life I’m rejoicing for the newness and the change. I love change- not all change but most of it. Lately, iv been so busy (which i like.. but only for about a week) this morning is really only the time iv had to post anything as I sit here in Robertson Tire waiting on my car. What a great but also chaotic past couple of weeks this has been. Iv learned that life is way to short and to focus on what really matters and that’s the people you love and cherish.
#smile #choosehappy #positivity #lovetheskinyourein #selflove
✨All things I’m working on. ✨
Yesterday was not so great for her and me. We were both tired and lacked a lot of patience—but I am thankful that the Lord’s mercies are new every day! As the sun poured in this morning, we colored and sang along to worship music. I love seeing her sway and “sing” to the music. Here’s to a new day 🙌🏻
Yesterday was not so great for her and me. We were both tired and lacked a lot of patience—but I am thankful that the Lord’s mercies are new every day! As the sun poured in this morning, we colored and sang along to worship music. I love seeing her sway and “sing” to the music. Here’s to a new day 🙌🏻
☀️good morning, cool moms (& everyone else)!☀️ keep your eyes out for our #giveaway tomorrow! your choice of any tee, or tank, in the shop! #freebies @icecreamnlove
☀️good morning, cool moms (& everyone else)!☀️ keep your eyes out for our #giveaway  tomorrow! your choice of any tee, or tank, in the shop! #freebies  @icecreamnlove
‘MERICA 🇺🇸 Our tee’s and tanks for everyone in the family are live in our store now! 🙌🏻 snag one for yourself or a set for the family today and save 30% off your order with promo code: SPRING at checkout! 🛒 Our store link is in our bio! Happy shopping everyone! ❤️
‘MERICA 🇺🇸 Our tee’s and tanks for everyone in the family are live in our store now! 🙌🏻 snag one for yourself or a set for the family today and save 30% off your order with promo code: SPRING at checkout! 🛒 Our store link is in our bio! Happy shopping everyone! ❤️
You have the ability to inspire those around you. If you follow your dreams, you will inspire everyone! 💚💎
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#BossBabe #GoalCrusher #DiamondBound #LifeGoals #RiseToTheTop #RiseTogether #RiseAndShine #InstaLife #InstaDaily #InstaGood #Love #Beautiful #WakeUp #Success #InstaLove #ChooseHappy #WorkFromHome #WpgNow #Wpg #Winnipeg #JoinMe #LoveLife #LiveLife #Me #Smile #BePositive #InstaSpiration #BeYou #WhatTheFit
No one can make you happy but you! You decide how you are going to feel and today, I choose HAPPY!!! #lifeiswhatyoumakeit #choosehappy #bethechange
Random question, Do you wear an apron while you cook? Let me know below and the reason why you do or don’t 😂 .
Also this salad bowl is so dreamy 🙌🏻 Recipe via @eatlively :
This salad is sweet from the roasted carrots, cranberries and walnuts and spicy from the paprika and chili chickpeas😍 I was inspired by @sweetpea.eats to make honey mustard today (which was so easy idk why I’ve never done this) and it was the perfect dressing for this.
✨ Here’s the recipe: mix together 2 tbs @beeseasonalhoney honey, 2 tbs Dijon mustard, and 1 tsp Greek yogurt. That’s it! If it’s too spicy, add more honey and yogurt
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Beautiful shot and recipe via @eatlively 🙌🏻 check out their page 💗
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 #rofitmom #momliferocks #momma #momoftwo #fitnessmom #hoops #fitkids #healthykids #fitfamily #fitfamilylife #fitmomma #momlifeisthebestlife #mondaymadness #mykidsrock #flashesofdelight #seekthesimplicity #seekhappiness #findjoy #thelittlethingsinlife #happyfamilytime #fitmom #fitmommy #behealthy #choosehealth #choosehappy #motivationalmonday #mondayfunday #veganlifestyle #veganfamily #fitnesscoaching
Random question, Do you wear an apron while you cook? Let me know below and the reason why you do or don’t 😂 . Also this salad bowl is so dreamy 🙌🏻 Recipe via @eatlively : This salad is sweet from the roasted carrots, cranberries and walnuts and spicy from the paprika and chili chickpeas😍 I was inspired by @sweetpea.eats to make honey mustard today (which was so easy idk why I’ve never done this) and it was the perfect dressing for this. ✨ Here’s the recipe: mix together 2 tbs @beeseasonalhoney honey, 2 tbs Dijon mustard, and 1 tsp Greek yogurt. That’s it! If it’s too spicy, add more honey and yogurt . Beautiful shot and recipe via @eatlively 🙌🏻 check out their page 💗 . #rofitmom  #momliferocks  #momma  #momoftwo  #fitnessmom  #hoops  #fitkids  #healthykids  #fitfamily  #fitfamilylife  #fitmomma  #momlifeisthebestlife  #mondaymadness  #mykidsrock  #flashesofdelight  #seekthesimplicity  #seekhappiness  #findjoy  #thelittlethingsinlife  #happyfamilytime  #fitmom  #fitmommy  #behealthy  #choosehealth  #choosehappy  #motivationalmonday  #mondayfunday  #veganlifestyle  #veganfamily  #fitnesscoaching 
See me ride out of the sunset.On your  colored TV screen. Out for all that I can get.If you know what I mean. ☀️ #MySunset #AC⚡️#DC
See me ride out of the sunset.On your colored TV screen. Out for all that I can get.If you know what I mean. ☀️ #MySunset  #AC ⚡️#DC 
Perfecting the beauty and the beast lava shake!  Come see Lisa at the club today! 💥✅👍🏻 #fitmom #nutrition #healthandwellness #boss #tea #dream #choosehappy #smoothiebar
It's Friday Eve! who else is excited to curl up on the couch with their #adultcoloringbook this weekend?

#ThursdayThoughts #goals2018 #plannerlife #livecreatively #choosehappy
Start your morning off the right way, with a relaxing cup of Tea Forté! There’s nothing like the quality ingredients in these luxury teas. Stop by and try some for yourself, we always have warm tea prepared! #susieathome #itsawayoflife
Start your morning off the right way, with a relaxing cup of Tea Forté! There’s nothing like the quality ingredients in these luxury teas. Stop by and try some for yourself, we always have warm tea prepared! #susieathome  #itsawayoflife 
Happy Thursday, everyone! Remember that every day you get to decide how you want to live. 
#choosekind #choosehappy #goodvibesonly #liveoutsidethelines #getyourhandsonmygoodies
Let’s do this!!!!! Come visit me in my FB page at 6am (west coast) to see if I make it through today’s day 78!! Link in bio.
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I am more sore than I expected because I lifted heavier weights yesterday...but it’s a 🌟welcomed🌟 sore feeling!!! .
Feeling sore (not actually pain) tells me my body is being challenged and pushed out of its comfort zone and THAT IS WHERE THE MAGIC HAPPENS!!
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See you at 6!!!!
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#committedtomyself #choosehealthy #choosehappy #ichooseme #highschoolteacher #teacherlife #singlemom #healthandfitnessjourney
Let’s do this!!!!! Come visit me in my FB page at 6am (west coast) to see if I make it through today’s day 78!! Link in bio. . I am more sore than I expected because I lifted heavier weights yesterday...but it’s a 🌟welcomed🌟 sore feeling!!! . Feeling sore (not actually pain) tells me my body is being challenged and pushed out of its comfort zone and THAT IS WHERE THE MAGIC HAPPENS!! . See you at 6!!!! . . . . #committedtomyself  #choosehealthy  #choosehappy  #ichooseme  #highschoolteacher  #teacherlife  #singlemom  #healthandfitnessjourney 
Spring in Germany is my favourite. 🌸 #lifeinbetween #karlsruhe #spring #choosehappy #bloom
Are you serious about making a change to your nutrition and fitness?  Want to be fit friends and get killer results like I did? 🙋🏼‍♀️ There will be no guesswork involved - you’ll know exactly what to eat and when to fuel your body & the 3-month workout calendar is perfectly designed to keep your body from plateauing. 💪🏻🔥 If you want more info, comment below INTERESTED or email me at fitfoodiesarah@gmail.com! 📩 **Open to anyone in the US, Canada or the UK and must not already be working with a coach**
Are you serious about making a change to your nutrition and fitness? Want to be fit friends and get killer results like I did? 🙋🏼‍♀️ There will be no guesswork involved - you’ll know exactly what to eat and when to fuel your body & the 3-month workout calendar is perfectly designed to keep your body from plateauing. 💪🏻🔥 If you want more info, comment below INTERESTED or email me at fitfoodiesarah@gmail.com! 📩 **Open to anyone in the US, Canada or the UK and must not already be working with a coach**
Back deck yoga is almost upon us here on the south shore 😄 anyone else feel as though your practice is so much more effective outside? And HEY! Check out the link in my bio for the next live music yoga class- May 12th! All levels welcome, we’d love to have ya!
🌤🌳🌾🌻
#namastekala 
#wildindigoyoga
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#passionpassport #quietthechaos #hathayoga #shotwithlove #yogavibes #myyogajourney #wanderlust #yoga #lovelove #mindbodysoul #yogaeveryday #aimtrue #yogi #bliss #yogaoutside #yogaland #yogapractice #everybodyyoga #selfcare #lightworker #passion #dowhatyoulove #yogateacher #yogainspiration #choosehappy #mindful #optoutside #createexplore
Back deck yoga is almost upon us here on the south shore 😄 anyone else feel as though your practice is so much more effective outside? And HEY! Check out the link in my bio for the next live music yoga class- May 12th! All levels welcome, we’d love to have ya! 🌤🌳🌾🌻 #namastekala  #wildindigoyoga  . . . . . #passionpassport  #quietthechaos  #hathayoga  #shotwithlove  #yogavibes  #myyogajourney  #wanderlust  #yoga  #lovelove  #mindbodysoul  #yogaeveryday  #aimtrue  #yogi  #bliss  #yogaoutside  #yogaland  #yogapractice  #everybodyyoga  #selfcare  #lightworker  #passion  #dowhatyoulove  #yogateacher  #yogainspiration  #choosehappy  #mindful  #optoutside  #createexplore 
Thursday Thoughts. - saying affirmations out loud as the FIRST thing I do in the morning has become my favorite thing to do!
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Fill your mind, heart and soul with positive light from the start of your day...create the momentum to chase after your goals and dreams🤩.
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Which of these do you like best?
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#highschoolteacher #teacherlife #morningroutine #personaldevelopment #bestself #higherself #singlemom #divorced #healthandfitnessjourney #choosehealthy #choosehappy #ichooseme
Thursday Thoughts. - saying affirmations out loud as the FIRST thing I do in the morning has become my favorite thing to do! . Fill your mind, heart and soul with positive light from the start of your day...create the momentum to chase after your goals and dreams🤩. . Which of these do you like best? . . . . . #highschoolteacher  #teacherlife  #morningroutine  #personaldevelopment  #bestself  #higherself  #singlemom  #divorced  #healthandfitnessjourney  #choosehealthy  #choosehappy  #ichooseme 
When you realize tomorrow is Friday 🎉
When you realize tomorrow is Friday 🎉
Make today a great day! #choosehappy 😊
“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” - Alexander Graham Bell 
We all have opportunties in life, 
they are presented to us each and every day, but do we see them? To see an opportunity we must be open to all thoughts... Open your mind... be open to POSSIBILITIES 🙏🏻 #nowchoosehappiness
#happy #behappy
#happiness #choosehappy 
#love #joy 
#Positivequotes 
#lifeisgood
#optimist #gratitude
#grateful #blessed
#bringoutthebestinyou
#havingafabolousday
“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” - Alexander Graham Bell We all have opportunties in life, they are presented to us each and every day, but do we see them? To see an opportunity we must be open to all thoughts... Open your mind... be open to POSSIBILITIES 🙏🏻 #nowchoosehappiness  #happy  #behappy  #happiness  #choosehappy  #love  #joy  #Positivequotes  #lifeisgood  #optimist  #gratitude  #grateful  #blessed  #bringoutthebestinyou  #havingafabolousday 
📌 Do it now.
📌 Do it now.
When you feel happy and blissed out after yoga play against the wall in your hotel room. 💕☺️
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#yogateacherlife#happyface#alwaysplaying
Negative thoughts lead to low self esteem and unhappiness.
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How do I know this because that’s what I used to fill my head with. Thoughts of comparison and self hate.
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Fast forward and I’m slowly learning how to change those thoughts to positive one... and what has happened?
I’m happier.
I believe in myself more.
I am more motivated.
I want to be better!
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It’s not always easy, that’s for sure. But I now know the importance of it, so I will try everyday to be positive not negative.
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Here’s to happy thoughts and happiness on this Thursday!💕
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#quoteoftheday #quotes #motivationalquotes #inspirationalquotes #happiness #choosehappy #positivity #positivevibes #motivation #selflove #loveyourself #choosehappy#behappy #spreadhappiness #momlife #fitmom #strongmom #lovethelifeyoulive #ig_motherhood
Negative thoughts lead to low self esteem and unhappiness. • • How do I know this because that’s what I used to fill my head with. Thoughts of comparison and self hate. • • Fast forward and I’m slowly learning how to change those thoughts to positive one... and what has happened? I’m happier. I believe in myself more. I am more motivated. I want to be better! • • It’s not always easy, that’s for sure. But I now know the importance of it, so I will try everyday to be positive not negative. • • Here’s to happy thoughts and happiness on this Thursday!💕 • • #quoteoftheday  #quotes  #motivationalquotes  #inspirationalquotes  #happiness  #choosehappy  #positivity  #positivevibes  #motivation  #selflove  #loveyourself  #choosehappy #behappy  #spreadhappiness  #momlife  #fitmom  #strongmom  #lovethelifeyoulive  #ig_motherhood 
Repost from @dietitiandeanna (who is an awesome account that you should go follow right meow 😺)
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This has stuck with me ever since I saw it a couple days ago.
It makes me so sad when I see comments on photos like:
I want your body.
I want to look like you.
I need to have those abs!
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You are UNIQUE.
You are a BEAUTIFUL child of God. Created by Him, to be exactly who you are and look the way he intended.
We’re ALL going to look different...even if we eat the same and exercise the same.
Love yourself.
Be yourself.
Take pride in your life and your body.
Be YOU.
Because you are BEAUTIFUL.
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#selflove #selfloveclub #selflovemovement #myjourney #loveyourself #giveyourselfgrace #positivevibes #goodvibesonly #workingonmyself #workingonme #positivemindsprevail #positivity #strongwomen #strongnotskinny #choosehappy #livehappy #sweatingforthewedding #healthyhacks #foodisfuel #cleaneats #boymom #futurelyon #iowalife #engagedlife #bonusmom #smalltowngirl #iowagirl #smalltownlife
Repost from @dietitiandeanna (who is an awesome account that you should go follow right meow 😺) • This has stuck with me ever since I saw it a couple days ago. It makes me so sad when I see comments on photos like: I want your body. I want to look like you. I need to have those abs! • You are UNIQUE. You are a BEAUTIFUL child of God. Created by Him, to be exactly who you are and look the way he intended. We’re ALL going to look different...even if we eat the same and exercise the same. Love yourself. Be yourself. Take pride in your life and your body. Be YOU. Because you are BEAUTIFUL. • • • • • • • #selflove  #selfloveclub  #selflovemovement  #myjourney  #loveyourself  #giveyourselfgrace  #positivevibes  #goodvibesonly  #workingonmyself  #workingonme  #positivemindsprevail  #positivity  #strongwomen  #strongnotskinny  #choosehappy  #livehappy  #sweatingforthewedding  #healthyhacks  #foodisfuel  #cleaneats  #boymom  #futurelyon  #iowalife  #engagedlife  #bonusmom  #smalltowngirl  #iowagirl  #smalltownlife 
#qoutesoftheday #photooftheday ”Keep calm, cause I am wearing the smile you gave me... 😊♥️😘 #smile #happiness #priceless #choosehappy #behappyalways #choosehappiness
Here’s to doing everything wrong 🤗 This has definitely been me the last few days with my oldest babe. He’s been a hot mess since our crazy road trip up to VA and I can’t say I blame but SHEW he’s giving me a run for my money.
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Here’s to allll my momma’s fighting the good fight, even though it feels like you’re doing it all wrong you’re still doing it just fine 😌
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Tag a momma friend that may need the encouragement today 💕 #wemissdaddy #sendhelp #actuallysendcoffeeandwine
Here’s to doing everything wrong 🤗 This has definitely been me the last few days with my oldest babe. He’s been a hot mess since our crazy road trip up to VA and I can’t say I blame but SHEW he’s giving me a run for my money. • Here’s to allll my momma’s fighting the good fight, even though it feels like you’re doing it all wrong you’re still doing it just fine 😌 • Tag a momma friend that may need the encouragement today 💕 #wemissdaddy  #sendhelp  #actuallysendcoffeeandwine