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#chonasthenics medias

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Dream machine set n°2 - victorian to iron cross! 🐉💪
It's an amazing feeling hold a victorian on rings, i've started to train it on parallelets and it's hard as fuck, on rings it's absolutely harder, quite impossible, but I don't give up, one day i will achieve that without any assistance 💪
Stay tuned and follow my page for more 😉👊
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Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @gymnasticbodies

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #rings #frontlever #victorian #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Dream machine set n°2 - victorian to iron cross! 🐉💪 It's an amazing feeling hold a victorian on rings, i've started to train it on parallelets and it's hard as fuck, on rings it's absolutely harder, quite impossible, but I don't give up, one day i will achieve that without any assistance 💪 Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @gymnasticbodies #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #rings  #frontlever  #victorian  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
A few high pullups of my last workout at the park 💪.
This one is a great exercise if you want to train explosive muscle up, cool and tough!
If you achieve that, muscle up becomes easier than you think ✌
Stay tuned and follow my page for more 😉👊
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @hannibalforking1
@puma

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
A few high pullups of my last workout at the park 💪. This one is a great exercise if you want to train explosive muscle up, cool and tough! If you achieve that, muscle up becomes easier than you think ✌ Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @hannibalforking1 @puma #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Slow muscle up to front lever 💪
I'm officially back to my outdoors workout, in these sunny days it's the best thing train outside.
I'll work to increase all of my skills and obviously try to unlock something new 😅
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Slow muscle up to front lever 💪 I'm officially back to my outdoors workout, in these sunny days it's the best thing train outside. I'll work to increase all of my skills and obviously try to unlock something new 😅 Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Basics morning workout - archer pullups 🌞🔥💪
Always remember to train basics because they are the most important thing.
If you want to achieve the hardest skills, you have to train (a lot) basics exercises 👍
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @puma

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #skills #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Basics morning workout - archer pullups 🌞🔥💪 Always remember to train basics because they are the most important thing. If you want to achieve the hardest skills, you have to train (a lot) basics exercises 👍 Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @puma #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #skills  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Walking one arm dragon flag 🐉💪🎶
I approached this version of dragon flag few months ago and now i'm pretty strong on that version too.
Obviously i will train to improve this and all of my skills, so..
Stay tuned and follow my page for more 😉👊
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #dragonflag #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Walking one arm dragon flag 🐉💪🎶 I approached this version of dragon flag few months ago and now i'm pretty strong on that version too. Obviously i will train to improve this and all of my skills, so.. Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #dragonflag  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
L sit in the nature! 🌲
If you feel tired, exhausted or something like that, remember why are you working for, all this effort will be worth it.
If normal people work 40h per week and you work 100h per week, you will achieve in 4 months what the others will achieve in one year 💪
Stay tuned and follow my page for more 😉👊
.
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
L sit in the nature! 🌲 If you feel tired, exhausted or something like that, remember why are you working for, all this effort will be worth it. If normal people work 40h per week and you work 100h per week, you will achieve in 4 months what the others will achieve in one year 💪 Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Back lever on the sun! 🌞
Spring is here and it's time to back on the outside workouts 🌞🔥💪
The world is your gym 🌍
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #gym #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Back lever on the sun! 🌞 Spring is here and it's time to back on the outside workouts 🌞🔥💪 The world is your gym 🌍 Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #gym  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Front lever pull up to muscle up!
I try this combo to focus on front lever pullup, it's very hard but it works very well 💪.
It's my birthday and all my family suggest me to stay rest and sleep more, but i can't resist to go out and do some stuff 😅
Be crazy and happy in your workouts 😂💪.
Stay tuned and follow my page for more 😉👊
.
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Front lever pull up to muscle up! I try this combo to focus on front lever pullup, it's very hard but it works very well 💪. It's my birthday and all my family suggest me to stay rest and sleep more, but i can't resist to go out and do some stuff 😅 Be crazy and happy in your workouts 😂💪. Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Let's get a try to this new pull up bar 😂
Special thanks to @spadarico and @erricoca to support me in this things 😅😂💪
Next monday i'll upload the video of this "skill team" so..
Stay tuned and follow my page for more 😉👊
.
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calimove @hannibalforking1 @osvaldo_lugones

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #skill #frontlever #gym #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Let's get a try to this new pull up bar 😂 Special thanks to @spadarico and @erricoca to support me in this things 😅😂💪 Next monday i'll upload the video of this "skill team" so.. Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calimove @hannibalforking1 @osvaldo_lugones #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #skill  #frontlever  #gym  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
As i say yesterday, here is the video!
A simple set on rings on this amazing gymnastic gym where i started my university internship 🎓💪.
The first day i came here, i said to myself "Damn! I want to try everything here!"
It has already passed only two weeks and i'm feel really great, i hope to learn more and more about this amazing gymnastic's world, specially to introduce in my workouts and students' workouts too.
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Stay tuned and follow my page for more 😉👊.
.
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones @fitnessfaqs

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #gymnastics #frontlever #backlever #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
As i say yesterday, here is the video! A simple set on rings on this amazing gymnastic gym where i started my university internship 🎓💪. The first day i came here, i said to myself "Damn! I want to try everything here!" It has already passed only two weeks and i'm feel really great, i hope to learn more and more about this amazing gymnastic's world, specially to introduce in my workouts and students' workouts too. . Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones @fitnessfaqs #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #gymnastics  #frontlever  #backlever  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
So close to unlock my first one arm pullup!
I've worked on this for a long time, now i finally see a good attempt, i'm going to work to achieve it definitely, maybe this month, however it's not a problem because i'm very patient 😅💪.
.
Stay tuned and follow my page for more 😉👊
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #onearmpullup #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
So close to unlock my first one arm pullup! I've worked on this for a long time, now i finally see a good attempt, i'm going to work to achieve it definitely, maybe this month, however it's not a problem because i'm very patient 😅💪. . Stay tuned and follow my page for more 😉👊 . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #onearmpullup  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Front lever touch 💪😎.
This is one of my first attempts with it, it's a really good exercise to train front lever pull up. I will do this on my next workouts, so i hope to get better on it 👍
.
Stay tuned and follow my page for more 😉👊
.
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones @calisthenics_only_

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Front lever touch 💪😎. This is one of my first attempts with it, it's a really good exercise to train front lever pull up. I will do this on my next workouts, so i hope to get better on it 👍 . Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones @calisthenics_only_ #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Having fun on front lever! 😂🐉💪
That day was sunny so i had to go to the park and do something, i couldn't stay at home 😅
You have to work a lot, but if you don't have fun on it, you're doing wrong.
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #park #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Having fun on front lever! 😂🐉💪 That day was sunny so i had to go to the park and do something, i couldn't stay at home 😅 You have to work a lot, but if you don't have fun on it, you're doing wrong. Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #park  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
First attempts of slow muscle up! 💪
I've started to train it for Ted workout, it's really tough, you must have to be muscles conditionated to do it.
It's tough as awesome exercise.
Stay tuned and follow my page for more 😉👊.
.
Collaboration:
➡DM
➡alejandrochonati95@gmail.com 📩
.
@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
First attempts of slow muscle up! 💪 I've started to train it for Ted workout, it's really tough, you must have to be muscles conditionated to do it. It's tough as awesome exercise. Stay tuned and follow my page for more 😉👊. . Collaboration: ➡DM ➡alejandrochonati95@gmail.com 📩 . @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
A simple workout for my student @giacomoparini 💪🐉
He's making progress day by day, he becomes an absolutely beast right now but he could make more and more progress.
I only say to you, remember his name! 😉
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Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #muscleup #handstand #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
A simple workout for my student @giacomoparini 💪🐉 He's making progress day by day, he becomes an absolutely beast right now but he could make more and more progress. I only say to you, remember his name! 😉 . Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #muscleup  #handstand  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
When I'm not in my gym i do something in my house ✌💪.
Soon a video of my home-workout, so
Stay tuned and follow my page for more 😉👊.
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Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @fitnessfaqs

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
When I'm not in my gym i do something in my house ✌💪. Soon a video of my home-workout, so Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @fitnessfaqs #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
One arm tuck front lever or, as i say, the first step to achieve this f***ing tough skill! 😂💪.
I finally understand oaf tuck position, only this was very difficult. This skill is one of my goals of 2018 and i'm going to work to unlock that! 👊
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Stay tuned and follow my page for more 😉👊.
.
.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #gym #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
One arm tuck front lever or, as i say, the first step to achieve this f***ing tough skill! 😂💪. I finally understand oaf tuck position, only this was very difficult. This skill is one of my goals of 2018 and i'm going to work to unlock that! 👊 . Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @osvaldo_lugones #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #gym  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Front lever on a tree! 💪🌳
After a very cold winter full of snowy and rainy days, the sun is finally back and i say welcome back to Spring with my favorite skill 😉.
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩
.
@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #park #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Front lever on a tree! 💪🌳 After a very cold winter full of snowy and rainy days, the sun is finally back and i say welcome back to Spring with my favorite skill 😉. Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 . @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #park  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Front lever on train! 💪🚄
As i say many times, you could train wherever you want, this is one of the best things in this amazing sport! 👍.
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩
.
@calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @umbertomiletto

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #calisthenicsworkout #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Front lever on train! 💪🚄 As i say many times, you could train wherever you want, this is one of the best things in this amazing sport! 👍. Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 . @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @umbertomiletto #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #calisthenicsworkout  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Hefesto... One day... you will be mine!! 💪💪
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Stay tuned and follow my page for more 😉👊
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #hefesto #training #traininghard #barstarzz #calisthenicsworkout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Hefesto... One day... you will be mine!! 💪💪 . Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #hefesto  #training  #traininghard  #barstarzz  #calisthenicsworkout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Rocky IV training: calisthenics version 😂💪.
I have a lot of fun to do this video and it was amazing do some exercises in this white land!
Now the sun is coming back and probably i will do some workouts in the park, so..
Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @umbertomiletto

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #calisthenicsworkout #frontlever #park #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Rocky IV training: calisthenics version 😂💪. I have a lot of fun to do this video and it was amazing do some exercises in this white land! Now the sun is coming back and probably i will do some workouts in the park, so.. Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @umbertomiletto #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #calisthenicsworkout  #frontlever  #park  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Nothing special, just having fun on @decathlonitalia 😂💪.
If you don't have fun on your workouts, you're doing wrong! 😂😉.
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Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @umbertomiletto

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #calisthenicsworkout #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Nothing special, just having fun on @decathlonitalia 😂💪. If you don't have fun on your workouts, you're doing wrong! 😂😉. . Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @umbertomiletto #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #calisthenicsworkout  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
New personal best time on front lever, almost 23 seconds!! 💪💪
It's an amazing result to me, a year ago i had only 5 seconds of this skill, now i'm able to hold more than 20 seconds!
Only with hard and smart work you could achieve incredible goals, now i'm ready to unlock another skills, so... Stay tuned and follow my page for more 😉👊.
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩
. 
@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @fif_it @umbertomiletto

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #calisthenicsworkout #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
New personal best time on front lever, almost 23 seconds!! 💪💪 It's an amazing result to me, a year ago i had only 5 seconds of this skill, now i'm able to hold more than 20 seconds! Only with hard and smart work you could achieve incredible goals, now i'm ready to unlock another skills, so... Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 . @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 @fif_it @umbertomiletto #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #calisthenicsworkout  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
4 finger front lever! 💪
As always i want to try myself with more difficult versions of my skills and obviously to have fun in my workout 😂.
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Stay tuned and follow my page for more 😉👊.
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Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only
@calisthenics_best
@calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
4 finger front lever! 💪 As always i want to try myself with more difficult versions of my skills and obviously to have fun in my workout 😂. . Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calisthenics_best @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Throwback to last summer, my old human flag in my old park! ⚽💪🚩
I lost it a little, but i will work more to achieved a better one!
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Stay tuned and follow my page for more 😉👊.
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Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩
.
@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #humanflag #training #traininghard #barstarzz #workout #workhard #fitness #gymmastic #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Throwback to last summer, my old human flag in my old park! ⚽💪🚩 I lost it a little, but i will work more to achieved a better one! . Stay tuned and follow my page for more 😉👊. . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 . @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove @hannibalforking1 #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #humanflag  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #gymmastic  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Attempt to one bent armt front lever!
This skill is one of my goals of 2018, it's an awesome exercise but at the same time it's very difficult to achieve it!
Well, no problem, i will work a lot as always to learn it 💪.
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Stay tuned and follow my page for more 😉👊
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.
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #calisthenicsworkout #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Attempt to one bent armt front lever! This skill is one of my goals of 2018, it's an awesome exercise but at the same time it's very difficult to achieve it! Well, no problem, i will work a lot as always to learn it 💪. . Stay tuned and follow my page for more 😉👊 . . Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #calisthenicsworkout  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Kipping one arm chinup to supinated front lever with "extra weight" (my shoes 😅) 💪💪.
A little combo that i have to improve, it's really cool and tough! I have to work more with one arm chinup and pullup to have a perfect one 👍.
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Stay tuned and follow my page for more 😉👊.
.
Collaboration :
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only
@calisthenics_best

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Kipping one arm chinup to supinated front lever with "extra weight" (my shoes 😅) 💪💪. A little combo that i have to improve, it's really cool and tough! I have to work more with one arm chinup and pullup to have a perfect one 👍. . . Stay tuned and follow my page for more 😉👊. . Collaboration : ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calisthenics_best #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
If you feel tired and very close to give up, remember why you started and all hard work you did until now and say to yourself "Get up and go to work for your goal"! Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only
@calisthenics_best

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #pushup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
If you feel tired and very close to give up, remember why you started and all hard work you did until now and say to yourself "Get up and go to work for your goal"! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calisthenics_best #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #pushup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Winter dragon flag ❄🐉.
This is a part of a video that i'm making in these days.
I would show my idea of streetworkout, you could train everywhere, whenever you want, it doesn't matter if it's too cold, or it's raining and you don't need a super technological instruments to train yourself, today i used a normal bench to do dragon flags but i could do more exercises on it.
The answer is, if you really want to do something, you will find solutions and no problems.

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only_
@calisthenics_best

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #dragonflag #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Winter dragon flag ❄🐉. This is a part of a video that i'm making in these days. I would show my idea of streetworkout, you could train everywhere, whenever you want, it doesn't matter if it's too cold, or it's raining and you don't need a super technological instruments to train yourself, today i used a normal bench to do dragon flags but i could do more exercises on it. The answer is, if you really want to do something, you will find solutions and no problems. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only_ @calisthenics_best #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #dragonflag  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Calisthenics snow workout!
It's really unusual have snow like that in my city, so i say to myself "why not?" and obviously i went to do some exercises in a park ❄😅. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes
@calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #calisthenicsworkout #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Calisthenics snow workout! It's really unusual have snow like that in my city, so i say to myself "why not?" and obviously i went to do some exercises in a park ❄😅. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #calisthenicsworkout  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Cold front lever! ❄💪
It's going to snow in my city but i don't care about it 😅👍.
F**k excuses and go to train!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Cold front lever! ❄💪 It's going to snow in my city but i don't care about it 😅👍. F**k excuses and go to train! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Close, normal, wide grip muscle up! 💪
Some attempts in differents grip in my warmup.
If you're good in some exercise/skill try it in other ways 👍. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Close, normal, wide grip muscle up! 💪 Some attempts in differents grip in my warmup. If you're good in some exercise/skill try it in other ways 👍. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Front lever pull up to front lever hold! 💪
I love this skill, i work almost for a year and more to obtain a very good front lever full form, it wasn't easy, i stopped a lot of time, but it totally worth it!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Front lever pull up to front lever hold! 💪 I love this skill, i work almost for a year and more to obtain a very good front lever full form, it wasn't easy, i stopped a lot of time, but it totally worth it! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
That moment when you are focus on Victorian on parallelets but your student's phone starts to ring... 😅

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #victorian #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
That moment when you are focus on Victorian on parallelets but your student's phone starts to ring... 😅 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #victorian  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Wide L sit pullups! 💪
I've never tried this type of pullups, tough but very good to train your pull training!
Always try to go to the next level, maybe you're able to do amazing things, you never know if you don't try.

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Wide L sit pullups! 💪 I've never tried this type of pullups, tough but very good to train your pull training! Always try to go to the next level, maybe you're able to do amazing things, you never know if you don't try. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
@nike dragon flag 🐉😂💪!
Have fun and train with everything you find on your way 👍. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #dragonflag #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
@nike dragon flag 🐉😂💪! Have fun and train with everything you find on your way 👍. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #dragonflag  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Human flag on tree! I didn't try this skill from a long time, this month probably i will restart to train this 👍.
P.s. I'm a simple calisthenics athlete, i don't see a tree, i see a lot of possibilities 😅💪. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #humanflag #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Human flag on tree! I didn't try this skill from a long time, this month probably i will restart to train this 👍. P.s. I'm a simple calisthenics athlete, i don't see a tree, i see a lot of possibilities 😅💪. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #humanflag  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
5-5-5 (muscle up, dip, pullup) with 4kg of added weight.
I start the other day with this type of workout, it's really tough but i can 💪.
Always try something different! 
Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
5-5-5 (muscle up, dip, pullup) with 4kg of added weight. I start the other day with this type of workout, it's really tough but i can 💪. Always try something different! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
L sit chinup to front lever! 💪
An explosive combo that I really like to do!
Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
L sit chinup to front lever! 💪 An explosive combo that I really like to do! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Victorian on parallelets!
I start to work seriously this amazing skill, in my opinion, one of the hardest in this sport. I will work harder than before to achieve this monster skill 💪.
So, stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #victorian #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Victorian on parallelets! I start to work seriously this amazing skill, in my opinion, one of the hardest in this sport. I will work harder than before to achieve this monster skill 💪. So, stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #victorian  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Ring muscle up +10kg!!
Weeks ago i didn't know very well this skill's technique, now i can do it with 10kg of extra weight! 💪
I will work a lot to improve myself day by day try to achieve all of my goals!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes
@calimove

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Ring muscle up +10kg!! Weeks ago i didn't know very well this skill's technique, now i can do it with 10kg of extra weight! 💪 I will work a lot to improve myself day by day try to achieve all of my goals! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calimove #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Today i show some goals achieved by some of my students/beasts @therealshady_13 @giacomoparini Adrian.
They are becoming very very strong, they are achieved a lot of skills in just few months! Do you want know their secret? They work hard and work smart in all of their workouts, they do all the exercises with a proper form. This is "the secret". Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Today i show some goals achieved by some of my students/beasts @therealshady_13 @giacomoparini Adrian. They are becoming very very strong, they are achieved a lot of skills in just few months! Do you want know their secret? They work hard and work smart in all of their workouts, they do all the exercises with a proper form. This is "the secret". Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Assisted straddle planche pushup! Obviously i tried immediately my new loop band of @gravity.fitness
Great as always 💪.
If you're looking for amazing training equipment check out @gravity.fitness page 👍. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩  @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes 
#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Assisted straddle planche pushup! Obviously i tried immediately my new loop band of @gravity.fitness Great as always 💪. If you're looking for amazing training equipment check out @gravity.fitness page 👍. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
I've finally beated my personal record of added weight chinup, 5kg more, next goal will be pull my own weight as extra weight 😉💪.
Bw 60kg.
P.s. The bat t-shirt give me a new amazing strength @spadarico
Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
I've finally beated my personal record of added weight chinup, 5kg more, next goal will be pull my own weight as extra weight 😉💪. Bw 60kg. P.s. The bat t-shirt give me a new amazing strength @spadarico Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Walking dragon flag 🐉
If you have enough strength on some exercise, you could try it in a lot of different versions 😉😂. Stay tuned and follow my page for more 😉💪. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #dragonflag #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Walking dragon flag 🐉 If you have enough strength on some exercise, you could try it in a lot of different versions 😉😂. Stay tuned and follow my page for more 😉💪. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #dragonflag  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Slow ring muscle up! I really like this exercise and i like more try it in different ways, slowly, in combos with front lever and other things that are in my mind 😅.
Always be creative and try yourself 💪💪. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Slow ring muscle up! I really like this exercise and i like more try it in different ways, slowly, in combos with front lever and other things that are in my mind 😅. Always be creative and try yourself 💪💪. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
One arm dragon flag!
This version is more difficult than regular dragon flag, so it's perfect to improve more your core strength!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #dragonflag #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
One arm dragon flag! This version is more difficult than regular dragon flag, so it's perfect to improve more your core strength! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #dragonflag  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
How to swim, calisthenics version! 😅💪.
I know, i have to improve gluteus ham raises movement and my swim technique 😂
Always have fun in your workouts 👍.
Inspired by the best @matteodeu alias Saitama. 
Stay tuned and follow my page for more 😉👊. @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #legday #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
How to swim, calisthenics version! 😅💪. I know, i have to improve gluteus ham raises movement and my swim technique 😂 Always have fun in your workouts 👍. Inspired by the best @matteodeu alias Saitama. Stay tuned and follow my page for more 😉👊. @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #legday  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
"Impossible is not a fact, it's an option. Impossible is not a declaration, it's a dare. Impossible is temporary.
Impossible is nothing"
cit. Muhammad Ali.

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
"Impossible is not a fact, it's an option. Impossible is not a declaration, it's a dare. Impossible is temporary. Impossible is nothing" cit. Muhammad Ali. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Trying new combos in my workout, this time i work on front lever to iron cross assisted, it's more difficult than it looks!
Always be creative and try yourself 💪. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Trying new combos in my workout, this time i work on front lever to iron cross assisted, it's more difficult than it looks! Always be creative and try yourself 💪. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Muscle up to front lever to muscle up on the rings! 💪
I've restarted to train on the rings too, these give you a lot of benefits and you involve more muscles than normal.
This is just the beginning of this year 😉. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #gym #frontlever #muscleup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Muscle up to front lever to muscle up on the rings! 💪 I've restarted to train on the rings too, these give you a lot of benefits and you involve more muscles than normal. This is just the beginning of this year 😉. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #gym  #frontlever  #muscleup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
2017 was a great year, i really hope that this 2018 will be better, obviously i work a lot for that!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #bestnine #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
2017 was a great year, i really hope that this 2018 will be better, obviously i work a lot for that! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #bestnine  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
New year, new strength, new skills to work and others to unlock, new goals that i'm going to work a lot to achieve all of them!
Get up and go to make this 2018 a very great year! 🎉💪. Edited by @kaka792

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
New year, new strength, new skills to work and others to unlock, new goals that i'm going to work a lot to achieve all of them! Get up and go to make this 2018 a very great year! 🎉💪. Edited by @kaka792 Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
"You will never know your limits until you push yourself to them". Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
"You will never know your limits until you push yourself to them". Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Assisted Hefesto! My special Christmas gift was to understand that movement, so i could finally work to achieve an unassisted perfect form!
Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #hefesto #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Assisted Hefesto! My special Christmas gift was to understand that movement, so i could finally work to achieve an unassisted perfect form! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #hefesto  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
When Christmas meals are coming and you have to activate two beast modes to burn all that food 😂💪.
Edited by @kaka792 
Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
When Christmas meals are coming and you have to activate two beast modes to burn all that food 😂💪. Edited by @kaka792 Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Meditation calisthenics style!
Focus on my next workouts and my goals for the next year! 💪

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Meditation calisthenics style! Focus on my next workouts and my goals for the next year! 💪 Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Front lever team! If you surrounded yourself with people with the same goals, you could grow more than you think!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Front lever team! If you surrounded yourself with people with the same goals, you could grow more than you think! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
One arm pullup training/conditioning!
Sooner or later i will learn to pull me up with one arm... I will!

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
One arm pullup training/conditioning! Sooner or later i will learn to pull me up with one arm... I will! Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Working on my handstand!
Wall handstand is one of the best exercise for that, you could understand all the movements involved in handstand, i work a lot to achieve it and improve it very soon 👍

Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #handstand #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Working on my handstand! Wall handstand is one of the best exercise for that, you could understand all the movements involved in handstand, i work a lot to achieve it and improve it very soon 👍 Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #handstand  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Full ice cream maker with 5kg added weight!
I try to add weight to my skills and go to the next level, it's a great feeling, you have to use more strength than usual to beat that fucking gravity and obviously i will do 💪. Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Full ice cream maker with 5kg added weight! I try to add weight to my skills and go to the next level, it's a great feeling, you have to use more strength than usual to beat that fucking gravity and obviously i will do 💪. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
If you really love what you do, you don't have much other choices, you have to get up and you have to keep trying! 💪

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #pushup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
If you really love what you do, you don't have much other choices, you have to get up and you have to keep trying! 💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #pushup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
She wanted to learn muscle up and she did it!! No excuses, even dogs 🐶😂💪. Funny saturday, be happy and remember to have fun, specially in this period near Christmas!
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength #nopainnogain #jackrussel #instadog #instagood #follow #picoftheday
She wanted to learn muscle up and she did it!! No excuses, even dogs 🐶😂💪. Funny saturday, be happy and remember to have fun, specially in this period near Christmas! Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #jackrussel  #instadog  #instagood  #follow  #picoftheday 
First attempts to Victorian on rings! In my opinion this skill, in its full form, it's the hardest skill in calisthenics, i show you an easier form but it's really really hard as well!
I don't know how long i will take to achieve it, but i don't care, i'm ready to work for that 👊. Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #traininghard #victorian #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
First attempts to Victorian on rings! In my opinion this skill, in its full form, it's the hardest skill in calisthenics, i show you an easier form but it's really really hard as well! I don't know how long i will take to achieve it, but i don't care, i'm ready to work for that 👊. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #traininghard  #victorian  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Skills training! Today i will show you some of the skills that i'm training, most of them are very difficult and as you could see i didn't have a very clean form but i will work very a lot to achieve them with a perfect form 👍.
Edited by @kaka792 
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #skills #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Skills training! Today i will show you some of the skills that i'm training, most of them are very difficult and as you could see i didn't have a very clean form but i will work very a lot to achieve them with a perfect form 👍. Edited by @kaka792 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #skills  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Hefesto training, this is a very very hard skill that i really want to achieve, as always i will work a lot to obtain that skill and obviously i ready for that 😉💪 Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #hefesto #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Hefesto training, this is a very very hard skill that i really want to achieve, as always i will work a lot to obtain that skill and obviously i ready for that 😉💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #hefesto  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Today was a great day, i finally become a calisthenics trainer 💪
This is just the beginning of an amazing way, step by step i would achieve and learn more and more about this sport trying to become a better trainer and athlete 😉👊 Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #trainer #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Today was a great day, i finally become a calisthenics trainer 💪 This is just the beginning of an amazing way, step by step i would achieve and learn more and more about this sport trying to become a better trainer and athlete 😉👊 Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #trainer  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
I work a lot to improve my V sit and i watching progress day by day, obviously i'm going to work more and more to achieve a perfect form 💪.
Stay tuned and follow my page for more 😉👊. Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #skillchonoftheweek #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #vsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
I work a lot to improve my V sit and i watching progress day by day, obviously i'm going to work more and more to achieve a perfect form 💪. Stay tuned and follow my page for more 😉👊. Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #skillchonoftheweek  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #vsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Mummy - raise from the death
Calisthenics version 💀💪. Crazy and funny ideas after my morning workout 😂👍. Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #skillchonoftheweek #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Mummy - raise from the death Calisthenics version 💀💪. Crazy and funny ideas after my morning workout 😂👍. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #skillchonoftheweek  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Take a rest in my workout like... 😂
Always have fun and remember to wake up. 😅
Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Take a rest in my workout like... 😂 Always have fun and remember to wake up. 😅 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
One arm l sit hold with my student @therealshady_13 💪
It's monday and we are ready to kill our workout like the others beasts in my gym!
And you are going to train today? 😉

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
One arm l sit hold with my student @therealshady_13 💪 It's monday and we are ready to kill our workout like the others beasts in my gym! And you are going to train today? 😉 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Skills team, double l sit and front lever!
Surround yourself with people that have your same goal! Always remember to have fun and be creative with your workouts 😉💪. Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #lsit #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Skills team, double l sit and front lever! Surround yourself with people that have your same goal! Always remember to have fun and be creative with your workouts 😉💪. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #lsit  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Skin the cat for shoulder mobility, it's one of the best shoulder mobility exercise, always remember to train your mobility, it's not important... It's extremely important to train it, never forget it! 👊

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Skin the cat for shoulder mobility, it's one of the best shoulder mobility exercise, always remember to train your mobility, it's not important... It's extremely important to train it, never forget it! 👊 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Abs workout this morning! It's always a good thing train your core if you would increase your strength in some skills 💪.
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #absworkout #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Abs workout this morning! It's always a good thing train your core if you would increase your strength in some skills 💪. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #absworkout  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
"Calisthenics isn't a speed, it's a marathon"
This is really the meaning of this sport, you must have a lot of patience and you must be constant, this is the only way to achieve your goals 👍. Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
"Calisthenics isn't a speed, it's a marathon" This is really the meaning of this sport, you must have a lot of patience and you must be constant, this is the only way to achieve your goals 👍. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Tuck back lever pull ups without assistance!
I have to clean this movement but i learned how to get up just few days ago 😅
Obviously i'm going to work a lot to make it perfect.👍 Stay tuned and follow my page for 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Tuck back lever pull ups without assistance! I have to clean this movement but i learned how to get up just few days ago 😅 Obviously i'm going to work a lot to make it perfect.👍 Stay tuned and follow my page for 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Chonasthenics crew! Calisthenics is more than a simple sport, it's craziness, strength, friendship and everyone helps each other to improve day by day 😎👊 Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Chonasthenics crew! Calisthenics is more than a simple sport, it's craziness, strength, friendship and everyone helps each other to improve day by day 😎👊 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
First full planche on loop band! This is just one of my first attempt on this full form skill, i'm going to work really a lot to do that without assistance, it's not going to be easy, but I swear to God that i will achieve that! 💪💪
P.s. That is my weakest loop band (max resistance 10 kg or less) so I think that i'm in a good way 👍

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
First full planche on loop band! This is just one of my first attempt on this full form skill, i'm going to work really a lot to do that without assistance, it's not going to be easy, but I swear to God that i will achieve that! 💪💪 P.s. That is my weakest loop band (max resistance 10 kg or less) so I think that i'm in a good way 👍 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday