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Get Coached Tip of the Day! 
Lift big - squats, deadlifts, cleans 
Make smart choices every day - have a glass of water rather than a fizzy drink, fruit rather than a chocolate bar, take the stairs rather than the lift.

These are not hard to do but if you make enough of the right small choices then you can make a big difference to your health & fitness. 
#healthyliving #healthylifestyle #fit #Strong #Motivated #GoodBetterBest #HardWork #breakyourlimits #bebetter #choices #SelfBelief #personaltraining #onlinetraining #onlinept #workout www.getcoached.net
Get Coached Tip of the Day! Lift big - squats, deadlifts, cleans Make smart choices every day - have a glass of water rather than a fizzy drink, fruit rather than a chocolate bar, take the stairs rather than the lift. These are not hard to do but if you make enough of the right small choices then you can make a big difference to your health & fitness. #healthyliving  #healthylifestyle  #fit  #Strong  #Motivated  #GoodBetterBest  #HardWork  #breakyourlimits  #bebetter  #choices  #SelfBelief  #personaltraining  #onlinetraining  #onlinept  #workout  www.getcoached.net
immm choices which one 2 wear this weekend x #choices #cantdecide #onlyliveonce #treatself #newdresses #shoppingqueen
Change starts with you, but it doesn’t start until you do.
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Tom Ziglar
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As I was taking this picture, I was reminded of this very truth that we can wish for change, dream about things being different, however, we just need to look in the mirror & start the process from within us 🙌🏻.
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It’s where it starts. It’s not enough to desire the change, the execution is critical 🌿.
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Do something about it today 👊🏻.
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Happy #bankholiday 🌥.
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#lifestyle  #mumlife #abmlifeiscolorful #abmlifeissweet #darlingmovement #thatsdarling #lifeandthyme  #choices #motherhood #darlingmovement #instamum #entrepreneur #smallbusiness #sunnyday #thatsdarling #petitejoys #instamoment #mylife #fear #motherhood #smallbusiness #entrepreneur #riseandgrind #hustle #entrepreneur #change #monday #mondaymotivation
Change starts with you, but it doesn’t start until you do. . Tom Ziglar . As I was taking this picture, I was reminded of this very truth that we can wish for change, dream about things being different, however, we just need to look in the mirror & start the process from within us 🙌🏻. . It’s where it starts. It’s not enough to desire the change, the execution is critical 🌿. . Do something about it today 👊🏻. . Happy #bankholiday  🌥. . . . #lifestyle  #mumlife  #abmlifeiscolorful  #abmlifeissweet  #darlingmovement  #thatsdarling  #lifeandthyme  #choices  #motherhood  #darlingmovement  #instamum  #entrepreneur  #smallbusiness  #sunnyday  #thatsdarling  #petitejoys  #instamoment  #mylife  #fear  #motherhood  #smallbusiness  #entrepreneur  #riseandgrind  #hustle  #entrepreneur  #change  #monday  #mondaymotivation 
Tolle News! Unsere neue Platte CHOICES ist das Album der Woche bei Galore Interviews!

#ianlate #galoreinterviews #albumderwoche #choices #albumoftheweek #indiepopmusic #singersongwriter
Gratitude eclipses pain the moment you realize you loved yourself enough to walk away from something not meant for you... even if it hurt like hell. #gratitude #selflove #trustlife #loveyourself #listen #trust #feel #choices #thisislife #lettinggodoesntmeanlovingless #stillgrowingup #grateful #love #thehealdeal #relationshipspoke #IIN #courage #findyourhappy #makespace #thejoyoftidyingup
Some attachments are beyond attachment and more like addictions... yes, some are addicted to their worries,  sorrows and suffering... How can we break these patterns???... It starts with #awareness. 
Namasté 🙏

#heal #breakthepattern #detach #detachment #freeyourself #letgo #awareness #consciousness #choices #co_creator #align #love 💞
We make waste nature cannot digest. Today, we use plastic-a material designed to last forever, for products designed to last for minutes.

#BeatPlasticPollution 
#worldenvironmentday #GlobalGoals #Reescampaign #reesafrica #actions #choices
@chandelier_trustBreathing the air you exhaled #learn #choices #thinking #meaning #textgram
I should've controlled myself and not had that fizz stick at 8pm. I got all my water in, yet I am wide awake at 0030. #choices #naturalenergy #calm #focus #watergoals
Schedule some time in early this week to get ready, whether that's prepping your lunches or scheduling in gym sessions, get ready. It's so easy, when we're left to our own devices, to carry on in the pushes and pulls of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So we need to take time to get ready. So we're in control. So we get to say yes or no. So we make the choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's Monday. There are no defaults. You get to choose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #strongwomen #iamawarrior  #thewarriorprogramme #bristolpersonaltrainer #bristolfemalepersonaltrainer  #workonyou #workonyourself #gyminspiration  #gym #bristolfitness #coach #strength #strengthtraining #strengthtrainingforwomen #bristolgym #bristol #mondaymotivation #mealprep #sexylunch #avo #avocado #planning #choose #choices
Schedule some time in early this week to get ready, whether that's prepping your lunches or scheduling in gym sessions, get ready. It's so easy, when we're left to our own devices, to carry on in the pushes and pulls of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we need to take time to get ready. So we're in control. So we get to say yes or no. So we make the choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's Monday. There are no defaults. You get to choose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #strongwomen  #iamawarrior  #thewarriorprogramme  #bristolpersonaltrainer  #bristolfemalepersonaltrainer  #workonyou  #workonyourself  #gyminspiration  #gym  #bristolfitness  #coach  #strength  #strengthtraining  #strengthtrainingforwomen  #bristolgym  #bristol  #mondaymotivation  #mealprep  #sexylunch  #avo  #avocado  #planning  #choose  #choices 
#MondayMotivation "Se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto". (Thomas Jefferson) Buon inizio settimana! .
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 #CerretoBio #biologico #organic #organicfood #food #instafood #lunedì #consigli #mangiaresano #mangiarebio #healthyfood #iniziarebene #volersibene #instagood #instahealth #health #monday #quote #instaquote #positive #love #choices #cambiamenti #saggezza
MY DNA. MY CHOICES.
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All your small, daily choices during the day; add up! .
What you choose to eat, how you manage your stress, what you drink, your friendships, the type of beauty products that you use, how much you move, what household and garden products you use......
Whether you know your unique genetic variations for key genes or not, the truth is that you still have DNA, and your choices impact on how your DNA expresses! .
Visit our online shop and start your personalised journey.
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#mydnamychoices
#dna
#genes
#dnatesting
#choices
#personalised
#diet
#sport
#health
#estrogen
#skin
MY DNA. MY CHOICES. . All your small, daily choices during the day; add up! . What you choose to eat, how you manage your stress, what you drink, your friendships, the type of beauty products that you use, how much you move, what household and garden products you use...... Whether you know your unique genetic variations for key genes or not, the truth is that you still have DNA, and your choices impact on how your DNA expresses! . Visit our online shop and start your personalised journey. . #mydnamychoices  #dna  #genes  #dnatesting  #choices  #personalised  #diet  #sport  #health  #estrogen  #skin 
It’s time to merry-go-round 🚲with sweet #SummerOf39! Are you up for this mood swing with Candy Orange?🍊🍏 #DunkinDonuts
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#summer #summereats #SummerOf39⛱ #summerfood #donuthappiness #dunkinindia #donuthappyday #choices #donutaddict #yummytummy #lipsmaking #happinessoverload #foodart #donuts #gonutsfordonuts  #feastagram #nomnom #delicious #donutlove
The thinking man... the choices in life makes the life what it is, be wise.
The thinking man... the choices in life makes the life what it is, be wise.
떡 본 김에 제사지낸다고 미국에 사시는 지인분들과 #palacasinosparesort #choices 에서 식사하며 내 생일파티도 함께 하다
떡 본 김에 제사지낸다고 미국에 사시는 지인분들과 #palacasinosparesort  #choices  에서 식사하며 내 생일파티도 함께 하다
Which one is better? 😱🤔 Personally, I wanted a digital keyboard but it's two times than the price of these two. 😭😭 I need your advice!

P.S. I really wanted to start playing the piano again. 😌😌 I used to play the piano well when I was little but I regret how I neglected my ability to play it. 😥😥 I only focused on so many other things like drawing and playing the guitar so I almost forgot everything I've learned about the piano. 😭😭 Indeed, learning is a continuous process.. 😣😣 To all pianists or musicians out there, I need your advice. Please help me choose, I'd really appreciate it! 😬😘
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#instagood #piano #pianolessons #study #keyboard #pianokeyboard #digitalkeyboard #help #advice #feeling #indecisive #restart #lifedecisions #choices #follow #followme
Which one is better? 😱🤔 Personally, I wanted a digital keyboard but it's two times than the price of these two. 😭😭 I need your advice! P.S. I really wanted to start playing the piano again. 😌😌 I used to play the piano well when I was little but I regret how I neglected my ability to play it. 😥😥 I only focused on so many other things like drawing and playing the guitar so I almost forgot everything I've learned about the piano. 😭😭 Indeed, learning is a continuous process.. 😣😣 To all pianists or musicians out there, I need your advice. Please help me choose, I'd really appreciate it! 😬😘 . . . . . . . #instagood  #piano  #pianolessons  #study  #keyboard  #pianokeyboard  #digitalkeyboard  #help  #advice  #feeling  #indecisive  #restart  #lifedecisions  #choices  #follow  #followme 
【ShouEasy 见证20】~ Ms Veronica Lo

惊人效果! 6个月体重下了12kg✌✌✌
体重从95kg下降去83kg👏👏👏 以前的我根本没有想过自己会瘦下来。幸好让我遇见ShouEasy, 在短短6个月里喝了ShouEasy搭配洁肠素,我的体重瘦了12 Kg。现在的我更有自信了。

选对产品,要瘦真的太Easy。
马上询问吧!
PM US to ORDER NOW!
#jesstior 
#sgoldcoffee #healthyfood #best #choices #drinks #slime #beauty #life #sg #malaysia #indonesia #vietnam #thailand #healthychoices #shoueasy#enzymes#kiwicleanse
【ShouEasy 见证20】~ Ms Veronica Lo 惊人效果! 6个月体重下了12kg✌✌✌ 体重从95kg下降去83kg👏👏👏 以前的我根本没有想过自己会瘦下来。幸好让我遇见ShouEasy, 在短短6个月里喝了ShouEasy搭配洁肠素,我的体重瘦了12 Kg。现在的我更有自信了。 选对产品,要瘦真的太Easy。 马上询问吧! PM US to ORDER NOW! #jesstior  #sgoldcoffee  #healthyfood  #best  #choices  #drinks  #slime  #beauty  #life  #sg  #malaysia  #indonesia  #vietnam  #thailand  #healthychoices  #shoueasy #enzymes #kiwicleanse 
Investment Rich people have in common,Real Estate.  Real estate is the common way to make billions, real estate is the most valuable asset one can own, Simply because we all need land to live on!!!😉👌make the right choice today call @Fabulousessentials properties 
#choices#valuableasset#stayrich#yearinyearout#massive#getrich#goodinvestment#wisemen#Fabulousessentials properties#Elizabethodii #startup#today#build#buy#own#empire#oldmoney#newmoney#youngmoney#cashmoney#lifetime#wealthyinvestors#jointheclub#lifestyle#familygoals#individualgoals#systematic#wealthinvestor
Investment Rich people have in common,Real Estate. Real estate is the common way to make billions, real estate is the most valuable asset one can own, Simply because we all need land to live on!!!😉👌make the right choice today call @Fabulousessentials properties #choices #valuableasset #stayrich #yearinyearout #massive #getrich #goodinvestment #wisemen #Fabulousessentials  properties#Elizabethodii  #startup #today #build #buy #own #empire #oldmoney #newmoney #youngmoney #cashmoney #lifetime #wealthyinvestors #jointheclub #lifestyle #familygoals #individualgoals #systematic #wealthinvestor 
Fauxgetti night!! 🖤Black bean spaghetti noodles, Quorn mince, lots of olives 🖤 Black bean noodles are high in protein, something I’ve been lacking the past few days. End result: tasty as!! #blackbeannoodles #protein #vegetarian #quorn #mushrooms #olives #whatsfordinner #meatfree #healthyeating #animallover #green #choices #healthychoices
There are so many choices to make in life and so far they’re all meant to set us free. Enjoy every moment with those who make you happy 🦋💕💕💕 #nature #life #love #freedom #travel #adventure #hike #walk #trail #happiness #truth #army #newshorts #newlife #choices
Sigue adelante.
Sigue amando.
Mantén tu cabeza en alto.
Mantén tu mente abierta.
Sigue dando.
Sigue aprendiendo.
Sigue mejorando 💐.
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#bloom #keepcalm #instamotivation #fitwoman #fitfam #sigue #manten #girlwholift #fitnessaddict #gymbeauty #gymfreak #florece #girlwhitmuscle #powerwoman #gimnastics #choices #healthychoice #instaquotes #quotes #frases #reflexiones #grow #workout #traindirty #daily
Roosters roam free in Hawaii. This one choose the Walmart parking lot. #choices #hawaiianrooster
Freeze it....SUGO!!
You can keep the Sauces and Pestos up to 3 months in the freezer. 
#sugo #convenience #weekly #authentic #storeit #sauces #pestos #realitalian #pastalover #choices #soeasy #lamammainyou #bahraineat #bahrainlife
I don't know about you, but I would love to have a Hana in my life. She's such a good friend even with all her insecurities. I love helping her feel more confident about herself and I feel like I would do anything for this girl if she was my friend in real life. We all need a friend like Hana! 
#Hana #choicesstories #choices #choicesstoriesyouplay #theroyalromance #loveher
I don't know about you, but I would love to have a Hana in my life. She's such a good friend even with all her insecurities. I love helping her feel more confident about herself and I feel like I would do anything for this girl if she was my friend in real life. We all need a friend like Hana! #Hana  #choicesstories  #choices  #choicesstoriesyouplay  #theroyalromance  #loveher 
Comment down below what you got!! 😊💕 But don't take it serious okay if you got the bad one 😂💖
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#Taehyung #V #KimTaeTae #BTS #방탄소년단 #Bangtan #like4like #follow4follow #comment #smileveryday #choices
Tryna do what cousins do. #Smile #Haka #Cousins #hollywoodsquares #Smurfs #Blue #Purple #Brother #Choices #maroon5 #trynadowhatloversdo #Sunday #pamperday ❤️❤️❤️😈😂
One of my favourite ACE covers ❤
@official_a.c.e7 🌸
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#kpop #ace #choices #jun #donghun #sehyoon #byeongkwan #chan #beatinteractive
I don’t believe in waiting for answers, don’t be unsure, don’t leave any situation to randomness, question situations, question people, question actions, wake up everyday to defined directives, mediocrity only starts when you have so many unanswered questions in your life. 
#selfcare #choices #challenge #power #askquestions
I don’t believe in waiting for answers, don’t be unsure, don’t leave any situation to randomness, question situations, question people, question actions, wake up everyday to defined directives, mediocrity only starts when you have so many unanswered questions in your life. #selfcare  #choices  #challenge  #power  #askquestions 
By choosing to only look for the positive in all of your challenging situations, you’ll rapidly reduce the time needed for the healing. #howtoheal #makelifebetter #howtomakelifebetter
Today was #oneofthosedays  of a long day with an early start. I was working at an all-day event, which was very well attended to the point of shoulder-to-shoulder traffic through the aisles and busy to the point of only taking a break to use the washroom. (& at one point, talking to attendees between bites of a meal I had packed for myself). At the end of this long day, I had put my event items into my storage room, only to accidentally lock my keys in storage. Thankfully, a neighbour had kindly helped me to call the building manager, and then proceed to cut open the lock when there was no response. By the time I got to my home, I decided to submit my demo report to fully close the day with fresh memories from the event. Even though I missed meals and my workout following today’s long day, it does not make me a bad person. It makes me human, like the 7 billion people in the world. Tomorrow is another day. . . .
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#newyearnewme #newyearnewyou #setintentions #beanexample #influencer #everybodyisyounique #getalifestyle #choices #decisions #makeyourchoice #thinkforyourself #outwiththeold #outwiththeoldinwiththenew #newday #freshstart #priorities
Today was #oneofthosedays  of a long day with an early start. I was working at an all-day event, which was very well attended to the point of shoulder-to-shoulder traffic through the aisles and busy to the point of only taking a break to use the washroom. (& at one point, talking to attendees between bites of a meal I had packed for myself). At the end of this long day, I had put my event items into my storage room, only to accidentally lock my keys in storage. Thankfully, a neighbour had kindly helped me to call the building manager, and then proceed to cut open the lock when there was no response. By the time I got to my home, I decided to submit my demo report to fully close the day with fresh memories from the event. Even though I missed meals and my workout following today’s long day, it does not make me a bad person. It makes me human, like the 7 billion people in the world. Tomorrow is another day. . . . . #newyearnewme  #newyearnewyou  #setintentions  #beanexample  #influencer  #everybodyisyounique  #getalifestyle  #choices  #decisions  #makeyourchoice  #thinkforyourself  #outwiththeold  #outwiththeoldinwiththenew  #newday  #freshstart  #priorities 
#MotivationMonday. "Knowledge is not power but the application of knowledge is. - Myles Munroe." For more knowledge on weight loss, healthy eating and strategies to help you apply the knowledge, grab copies of my books; "7 Simple Steps to Losing Weight and Change What You Eat; Change How You Look" from Amazon and all leading bookshops in Ghana or call 0548 692355. @iamlilymohammed
#GloriousYear #ReadersareLeaders #Knowledge #Power  #ChangeisPossible  #fat2fitghana #VidaDivina #TeDivina #Challenge #fit4life #noexcuses #fat2fit #eatwell #livewell #exercise #loseweight #keepfit #healthyhabits #health #selfcontrol #nutrition #fit #fitness #weightlossjourney #weightloss #calories #diet #choices #descipline
#MotivationMonday . "Knowledge is not power but the application of knowledge is. - Myles Munroe." For more knowledge on weight loss, healthy eating and strategies to help you apply the knowledge, grab copies of my books; "7 Simple Steps to Losing Weight and Change What You Eat; Change How You Look" from Amazon and all leading bookshops in Ghana or call 0548 692355. @iamlilymohammed #GloriousYear  #ReadersareLeaders  #Knowledge  #Power  #ChangeisPossible  #fat2fitghana  #VidaDivina  #TeDivina  #Challenge  #fit4life  #noexcuses  #fat2fit  #eatwell  #livewell  #exercise  #loseweight  #keepfit  #healthyhabits  #health  #selfcontrol  #nutrition  #fit  #fitness  #weightlossjourney  #weightloss  #calories  #diet  #choices  #descipline 
Choices.
Choices.
Memory is what divides humans from the rest of the species that inhabit what we call home, planet earth.... it’s a blessing and curse. #trust? #darkroom #growth #choices #trustit #time #heals #trusttheprocess #flowerinstagram #beautycomesinallshades #openup #lovemore #worryless #believe #dontbenaive #wordsofwisdom #kendricklamar  #poeticjustice
Magic Monday. 5,4,3,2,1 choose your action ✨🤟🏻💯
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When I think about how many times I decided to hold back in my life whether it was eating crap food, not talking to someone I liked or putting my hand up to talk in class. Or even thinking crap thoughts. NOW I realised I have 5 seconds to eat healthy food, talk to the beautiful hotties, speak my truths and think of how amazing we all are. SO happy I listened to @melrobbinslive thank you for your rule ❤️👏🏻💡#melrobbins #bodypositive #goals #love #life #laugh #winning #celebrate #people #choices #beautiful
Magic Monday. 5,4,3,2,1 choose your action ✨🤟🏻💯 . When I think about how many times I decided to hold back in my life whether it was eating crap food, not talking to someone I liked or putting my hand up to talk in class. Or even thinking crap thoughts. NOW I realised I have 5 seconds to eat healthy food, talk to the beautiful hotties, speak my truths and think of how amazing we all are. SO happy I listened to @melrobbinslive thank you for your rule ❤️👏🏻💡#melrobbins  #bodypositive  #goals  #love  #life  #laugh  #winning  #celebrate  #people  #choices  #beautiful 
Be You, do not allow others to dictate who You are and what You are about. Make No apologies for being You.💜👑
#you #noapologies #beyourself #gratitude  #letgo #life #live #selfdiscipline #selfworth #dontstop #selflove #beleive #empowerment #dontbeafraid #changes #choices #differentfromtherest #possibilities #phenomenal #love #power #positivevibes #happiness #focused #journey #health #abundance #progress #prosperity
Whether it's your family, your work, your relationships, your health or your wealth, whatever aspect of your life, things will only change when you make that change- it's all about taking action! 
#mondaymotivations #mondaymotivation #motivationmonday #motivationalquotes #motivation #createchange #change #choices #choicechancechange #yourchoice #yourchoices #yourchoicesmatter #lifecoach #lifecoaching #makethatchange #inspiringothers #inspireyourself #empoweryourself
Whether it's your family, your work, your relationships, your health or your wealth, whatever aspect of your life, things will only change when you make that change- it's all about taking action! #mondaymotivations  #mondaymotivation  #motivationmonday  #motivationalquotes  #motivation  #createchange  #change  #choices  #choicechancechange  #yourchoice  #yourchoices  #yourchoicesmatter  #lifecoach  #lifecoaching  #makethatchange  #inspiringothers  #inspireyourself  #empoweryourself 
Sometimes, you just have to force yourself into that state of mind with a handwritten list.

Adjust your attitude.

Here's to a new tomorrow.
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#gratitude #calligraphy #motivation #choices #bulletjournal #bujo #notebook #notebooks #planners #inspiration #studygram #timeline #creative #productivity #bujojunkies #bujobeauty #planwithmechallenge #writing #amwriting #handwriting #plannerlove #planneraddict #rockyourhandwriting #IGersvancouver #igerscanada #pnw #lettering
Sometimes, you just have to force yourself into that state of mind with a handwritten list. Adjust your attitude. Here's to a new tomorrow. . . . . . . . . #gratitude  #calligraphy  #motivation  #choices  #bulletjournal  #bujo  #notebook  #notebooks  #planners  #inspiration  #studygram  #timeline  #creative  #productivity  #bujojunkies  #bujobeauty  #planwithmechallenge  #writing  #amwriting  #handwriting  #plannerlove  #planneraddict  #rockyourhandwriting  #IGersvancouver  #igerscanada  #pnw  #lettering 
Indeed it did #warrior 👊💥 #stronger #fighter #grateful #blessed #happy #wiser #positivehabits #life #choices #GodisGood ALWAYS 💯👌
Vous en avez marre de remettre au lendemain ce temps qui vous permettrait de réfléchir à votre mission de vie, ce projet désiré, cette action qui ferait la différence pour vous et pour les autres. Mais vous ne le faites pas. Vous trouvez des excuses toujours de bonnes raisons de reporter. Et si vous changiez cette habitude. Vous trouverez dans cette vidéo les 5 règles que j’applique pour vaincre la procrastination.  https://youtu.be/FWc6RI1YhIc  Et vous remettez-vous au lendemain ?
#inspiration #challenge #artdesebatir #objectif #motivation #entrepreneur #timing #leadership #lyon #momentpresent #reussite #choices #bonheur #bonjour #2018
Vous en avez marre de remettre au lendemain ce temps qui vous permettrait de réfléchir à votre mission de vie, ce projet désiré, cette action qui ferait la différence pour vous et pour les autres. Mais vous ne le faites pas. Vous trouvez des excuses toujours de bonnes raisons de reporter. Et si vous changiez cette habitude. Vous trouverez dans cette vidéo les 5 règles que j’applique pour vaincre la procrastination. https://youtu.be/FWc6RI1YhIc Et vous remettez-vous au lendemain ? #inspiration  #challenge  #artdesebatir  #objectif  #motivation  #entrepreneur  #timing  #leadership  #lyon  #momentpresent  #reussite  #choices  #bonheur  #bonjour  #2018 
#MotivationMonday. "Knowledge is not power but the application of knowledge is. - Myles Munroe." For more knowledge on weight loss, healthy eating and strategies to help you apply the knowledge, grab copies of my books; "7 Simple Steps to Losing Weight and Change What You Eat; Change How You Look" from Amazon and all leading bookshops in Ghana or call 0548 692355. @iamlilymohammed
#GloriousYear #ReadersareLeaders #Knowledge #Power  #ChangeisPossible  #fat2fitghana #VidaDivina #TeDivina #Challenge #fit4life #noexcuses #fat2fit #eatwell #livewell #exercise #loseweight #keepfit #healthyhabits #health #selfcontrol #nutrition #fit #fitness #weightlossjourney #weightloss #calories #diet #choices #descipline
#MotivationMonday . "Knowledge is not power but the application of knowledge is. - Myles Munroe." For more knowledge on weight loss, healthy eating and strategies to help you apply the knowledge, grab copies of my books; "7 Simple Steps to Losing Weight and Change What You Eat; Change How You Look" from Amazon and all leading bookshops in Ghana or call 0548 692355. @iamlilymohammed #GloriousYear  #ReadersareLeaders  #Knowledge  #Power  #ChangeisPossible  #fat2fitghana  #VidaDivina  #TeDivina  #Challenge  #fit4life  #noexcuses  #fat2fit  #eatwell  #livewell  #exercise  #loseweight  #keepfit  #healthyhabits  #health  #selfcontrol  #nutrition  #fit  #fitness  #weightlossjourney  #weightloss  #calories  #diet  #choices  #descipline 
¿A quien no le gustaría tener la libertad del viento para poder estar en cualquier lugar, la calidez del sol para calentar algunos corazones y la fluidez del agua para llegar al más mínimo rincón al que es difícil de llegar? 
Cualquiera de nosotros tiene la capacidad de hacer todo eso, porque la vida esta llena de escogencias y somos nosotros los que decidimos lo que queremos para nuestras vidas y cómo lo queremos. Simple. 
#choices #escolhas #escolhaserfeliz #happyness #feliz #nature #landscape #lynncanyon #water #sun #air #ar #agua #sol #vidafeliz #freedom #love #heart #vancouver #afternoon #atardecer #naturaleza #rio #river #paseo #libertad #simple
¿A quien no le gustaría tener la libertad del viento para poder estar en cualquier lugar, la calidez del sol para calentar algunos corazones y la fluidez del agua para llegar al más mínimo rincón al que es difícil de llegar? Cualquiera de nosotros tiene la capacidad de hacer todo eso, porque la vida esta llena de escogencias y somos nosotros los que decidimos lo que queremos para nuestras vidas y cómo lo queremos. Simple. #choices  #escolhas  #escolhaserfeliz  #happyness  #feliz  #nature  #landscape  #lynncanyon  #water  #sun  #air  #ar  #agua  #sol  #vidafeliz  #freedom  #love  #heart  #vancouver  #afternoon  #atardecer  #naturaleza  #rio  #river  #paseo  #libertad  #simple 
Since the year 1987, we have been celebrating this event of "International Day of action for women's health".
30 years have passed since the women's rights activists proposed this day.
Now, the sad part of this whole scenario is that there's still a large number of girls and women who don't have the right to freely exercise their sexual and reproductive health rights. Also the liberty to disclose if they're sexually active, decide whether they're ready to have kids, to demand information on sexuality, to choose their partner in regards to their choices, is still not exercised by many women.
It's sad and unfortunate because while we're all working to move in the direction of progress of the nation, we're not very full-throated to fight for our women. 
Let's not stand up ONLY when a misery has taken place, when a crime has been committed, when it's too late.

We, at Enactus Maitreyi, stand in solidarity with all those women and girls who've ever been denied any of their sexual and reproductive health rights. In solidarity.

#InternationDayOfAction #Women'sHealth #Women'sRights #Right #RightToSexuality #RightToSpeech #Information #Awareness #Crimes #WomenActivists #SpeakUp #HRSR #28May #Women #Safety #Independence #Liberty #Choices #FreeWill 
#EnactusMaitreyi #EnactusIndia #EnactusWorld #Enactus
Since the year 1987, we have been celebrating this event of "International Day of action for women's health". 30 years have passed since the women's rights activists proposed this day. Now, the sad part of this whole scenario is that there's still a large number of girls and women who don't have the right to freely exercise their sexual and reproductive health rights. Also the liberty to disclose if they're sexually active, decide whether they're ready to have kids, to demand information on sexuality, to choose their partner in regards to their choices, is still not exercised by many women. It's sad and unfortunate because while we're all working to move in the direction of progress of the nation, we're not very full-throated to fight for our women. Let's not stand up ONLY when a misery has taken place, when a crime has been committed, when it's too late. We, at Enactus Maitreyi, stand in solidarity with all those women and girls who've ever been denied any of their sexual and reproductive health rights. In solidarity. #InternationDayOfAction  #Women 'sHealth #Women 'sRights #Right  #RightToSexuality  #RightToSpeech  #Information  #Awareness  #Crimes  #WomenActivists  #SpeakUp  #HRSR  #28May  #Women  #Safety  #Independence  #Liberty  #Choices  #FreeWill  #EnactusMaitreyi  #EnactusIndia  #EnactusWorld  #Enactus 
Day one of my new 90 day plan that involves 04:30 starts.  I was up and showered for my first client at 05:00 - how many times do u tell yourself that something is hard? - how many times do u let your story dictate what you choose instead of choosing what is in alignment with your priorities and dreams? 
4:30 starts may not be in line with my lazy mindset, but they sure as hell are congruent with my priorities to achieve my biz goals and support my son. What if you just need a new perspective??!! (Ps I so wish my desk looked this clear LOL!) What can you choose today that would make all the difference if you did? .

#laptoplifestyle #lifecoach #buildingalegacy #leadership #mindset #choices #changeyourstory #womenempoweringwomen #commitment #beyou #alignment #soul #freedom #homeschool #entrepreneur
Day one of my new 90 day plan that involves 04:30 starts. I was up and showered for my first client at 05:00 - how many times do u tell yourself that something is hard? - how many times do u let your story dictate what you choose instead of choosing what is in alignment with your priorities and dreams? 4:30 starts may not be in line with my lazy mindset, but they sure as hell are congruent with my priorities to achieve my biz goals and support my son. What if you just need a new perspective??!! (Ps I so wish my desk looked this clear LOL!) What can you choose today that would make all the difference if you did? . #laptoplifestyle  #lifecoach  #buildingalegacy  #leadership  #mindset  #choices  #changeyourstory  #womenempoweringwomen  #commitment  #beyou  #alignment  #soul  #freedom  #homeschool  #entrepreneur 
2 steps forward and a quarter step back. Eating ice cream and feeling slightly guilty. But whatever cause Halo Top! Woot 🍵🍨👍
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#healthylifestyle #healthychoices #guiltypleasure #guilty #fitness #choices #sweet #halotop #icecream #sundayfunday #sundaynight #greenteamochi #healthyfood #healthy #fitfam #fitnessaddict #delicious #yummy #healthysnacks #treatyoself #fitgram #foodie #sweettreats #dessert #foodporn #food #gay #diet #followme #follow4follow
2 steps forward and a quarter step back. Eating ice cream and feeling slightly guilty. But whatever cause Halo Top! Woot 🍵🍨👍 . . . . . . . . . . . . . . . #healthylifestyle  #healthychoices  #guiltypleasure  #guilty  #fitness  #choices  #sweet  #halotop  #icecream  #sundayfunday  #sundaynight  #greenteamochi  #healthyfood  #healthy  #fitfam  #fitnessaddict  #delicious  #yummy  #healthysnacks  #treatyoself  #fitgram  #foodie  #sweettreats  #dessert  #foodporn  #food  #gay  #diet  #followme  #follow4follow 
Left or right? Play along in my story! Results released tomorrow along with my answers 🎉
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Inspired by @dt.grl .
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@leuchtturm1917 @zebrapenuk
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#leftorright #lettering #bulletjournal #weeklyspread #game #choices #games #fun #love #cute #bujogram #bujo #bujoideas #bujospread #journallove #journals #creative #creativejournal #art #cartoon #instagood #instadoodle #cute
"Somos pasajeros. Destellos en la noche. Pensamos que aceptar eso con resignación significa asumir una humillante derrota, la derrota ante la finitud y la muerte. Pero el mismo otoño —gran maestro de las estaciones— se encarga de enseñarnos que envejecer y declinar es bello. El otoño no se hace implantes ni liposucciones a sí mismo. No busca prolongar artificialmente la primavera, esplende con el máximo de intensidad en el momento mismo de eclipsarse, igual que las estrellas que, cuando colapsan, estallan en un espectáculo pirotécnico de adiós." #nature #explorer #wildlife #sea #peace #happiness #true #understanding #choices #lifestyle
"Somos pasajeros. Destellos en la noche. Pensamos que aceptar eso con resignación significa asumir una humillante derrota, la derrota ante la finitud y la muerte. Pero el mismo otoño —gran maestro de las estaciones— se encarga de enseñarnos que envejecer y declinar es bello. El otoño no se hace implantes ni liposucciones a sí mismo. No busca prolongar artificialmente la primavera, esplende con el máximo de intensidad en el momento mismo de eclipsarse, igual que las estrellas que, cuando colapsan, estallan en un espectáculo pirotécnico de adiós." #nature  #explorer  #wildlife  #sea  #peace  #happiness  #true  #understanding  #choices  #lifestyle 
Life is all about making choices. . .#choices #life #walk #holidaytime