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#childhoodobesity medias

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#Repost @kitchenkop (@get_repost)
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What makes these numbers even more upsetting is that almost every single one of these conditions will be "treated" with a pill (which will simply cause more problems). I get so frustrated when I read about the increases in childhood allergies, depression, ADHD, etc., yet no one ever mentions the changes in what the population has been eating the last 50 years. Once we transitioned towards fast, easy, packaged and processed, and moved away from the traditional, nourishing foods our forefathers ate, we became sicker as a society. The answer is right under our nose, yet no one sees it. Real food heals -- I've seen it with my own eyes, and I've read hundreds of stories from people who witnessed changes in their own family when ditching the processed crap, too. What you eat DOES make a difference! Come on over and sign up for my email, and I'll show you how! Click the link in my profile or go to https://kellythekitchenkop.com/free
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#kids  #kidshealth  #adhdkids  #childhooddepression  #learningdisabilities  #foodallergies  #autism  #childhoodobesity  #healthykids  #healthychoicesforkids  #eatrealfood  #realfoodheals  #realfoodhealthybody  #moms  #dads  #parents  #noprocessedfood  #noprocessedcrap  #wapf  #jerf  #nutrition  #nutritionforkids  #healthykids  #sickkids  #functionalnutrition  #makebetterchoices  #familymeal  #childhooddiseases
#Repost  @kitchenkop (@get_repost) ・・・ What makes these numbers even more upsetting is that almost every single one of these conditions will be "treated" with a pill (which will simply cause more problems). I get so frustrated when I read about the increases in childhood allergies, depression, ADHD, etc., yet no one ever mentions the changes in what the population has been eating the last 50 years. Once we transitioned towards fast, easy, packaged and processed, and moved away from the traditional, nourishing foods our forefathers ate, we became sicker as a society. The answer is right under our nose, yet no one sees it. Real food heals -- I've seen it with my own eyes, and I've read hundreds of stories from people who witnessed changes in their own family when ditching the processed crap, too. What you eat DOES make a difference! Come on over and sign up for my email, and I'll show you how! Click the link in my profile or go to https://kellythekitchenkop.com/free . . #kids  #kidshealth  #adhdkids  #childhooddepression  #learningdisabilities  #foodallergies  #autism  #childhoodobesity  #healthykids  #healthychoicesforkids  #eatrealfood  #realfoodheals  #realfoodhealthybody  #moms  #dads  #parents  #noprocessedfood  #noprocessedcrap  #wapf  #jerf  #nutrition  #nutritionforkids  #healthykids  #sickkids  #functionalnutrition  #makebetterchoices  #familymeal  #childhooddiseases 
Top tip: don’t be fooled by ‘healthy’ sounding foods (and fluids!) or fancy nutrition names - carrot cake is still cake, organic sugar is still sugar and pink Himalayan salt is still salt, they’re just marketed in a way which makes them sound like a healthier option... #parents #parenting #kids #kidshealth #childhealth #kidsnutrition #childnutrition #nutrition #nutritiontips #healthyeating #healthykids #healthychildren #familyhealth #healthyfamily #healthydiet #healthtips #childhoodobesity #salt #sugar #obesity #parentingtips #parentblogger #diet
Top tip: don’t be fooled by ‘healthy’ sounding foods (and fluids!) or fancy nutrition names - carrot cake is still cake, organic sugar is still sugar and pink Himalayan salt is still salt, they’re just marketed in a way which makes them sound like a healthier option... #parents  #parenting  #kids  #kidshealth  #childhealth  #kidsnutrition  #childnutrition  #nutrition  #nutritiontips  #healthyeating  #healthykids  #healthychildren  #familyhealth  #healthyfamily  #healthydiet  #healthtips  #childhoodobesity  #salt  #sugar  #obesity  #parentingtips  #parentblogger  #diet 
Suggestions to Curb Child Obesity…  Childhood obesity is like an epidemic and one of the serious public health challenges of the 21st century. As parents we want to create a fortune for our children, how do we ensure they would be able to enjoy.  The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban areas.

For FREE! Consultation on Customized Diet Plans Call at 9300000931 | Landline: 0172-4087070 or 0172-4086060
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#childhoodobesity #mission #motivation #fitness  #inspiration #CustomizedDietForKids #TailorMadePhysicalActivity #MeetYourFitnessGoals #PersonalizedWorkoutPrograms #healthygrowth 
#Kuickfit #EngineeredNutrition
#diet #workout #nutrition #sportsnutritionsuperstore #fitness #fit #fitcult #dietrysupplement #natural #essentials #grow #aspire #dedicated #motivate #buyoriginal #befit
Suggestions to Curb Child Obesity… Childhood obesity is like an epidemic and one of the serious public health challenges of the 21st century. As parents we want to create a fortune for our children, how do we ensure they would be able to enjoy. The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban areas. For FREE! Consultation on Customized Diet Plans Call at 9300000931 | Landline: 0172-4087070 or 0172-4086060 . . . . . . . . . #childhoodobesity  #mission  #motivation  #fitness  #inspiration  #CustomizedDietForKids  #TailorMadePhysicalActivity  #MeetYourFitnessGoals  #PersonalizedWorkoutPrograms  #healthygrowth  #Kuickfit  #EngineeredNutrition  #diet  #workout  #nutrition  #sportsnutritionsuperstore  #fitness  #fit  #fitcult  #dietrysupplement  #natural  #essentials  #grow  #aspire  #dedicated  #motivate  #buyoriginal  #befit 
Why childhood obesity is so dangerous?

#andreabariatricsurgery#childhoodobesity#fightobesity
@the.real.miss.grumpy and @teadogrocknroll fully support the @jamieoliver 's #adenough campaign! 
Nous supportons @jamieoliver dans sa campagne #adenough réclamant une action du gouvernement britannique visant à limiter la diffusion de publicités de #junkfood dans le but de préserver les enfants de mauvais choix d'alimentation. Espérons que ce mouvement se propage à d'autres pays, car en France, nous sommes tout autant exposés. Bravo et merci Jamie!
Kisses from France xxx
#healthy #healthyfood #adenoughcampaign #adenough #jamieoliver #lessjunkfoodads #nomorejunkfoodads #nutrition #childhoodobesity #obesity #healthylife
@the.real.miss.grumpy and @teadogrocknroll fully support the @jamieoliver 's #adenough  campaign! Nous supportons @jamieoliver dans sa campagne #adenough  réclamant une action du gouvernement britannique visant à limiter la diffusion de publicités de #junkfood  dans le but de préserver les enfants de mauvais choix d'alimentation. Espérons que ce mouvement se propage à d'autres pays, car en France, nous sommes tout autant exposés. Bravo et merci Jamie! Kisses from France xxx #healthy  #healthyfood  #adenoughcampaign  #adenough  #jamieoliver  #lessjunkfoodads  #nomorejunkfoodads  #nutrition  #childhoodobesity  #obesity  #healthylife 
Parents....new blog post alert in my profile on a new healthy snack to pack in your children's school lunches and stock in your pantry this Summer. .
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.#fitandfinallyfree #blogger #bloggerlife #healthyfood #school #lunch #children #foodblogger #nomnom #feedfeed #gramslayers #healthysnacks #snacks #kids #foodie #babies #toddlers #summer #foodies #lookbook #childhoodobesity #juvenilediabetes #parents #diabeticfriendly #weightloss #foodporn #foodism #foodinstagram #picoftheday #bestoftheday @planetbox @theskinnypop @amdiabetesassn
Parents....new blog post alert in my profile on a new healthy snack to pack in your children's school lunches and stock in your pantry this Summer. . . .#fitandfinallyfree  #blogger  #bloggerlife  #healthyfood  #school  #lunch  #children  #foodblogger  #nomnom  #feedfeed  #gramslayers  #healthysnacks  #snacks  #kids  #foodie  #babies  #toddlers  #summer  #foodies  #lookbook  #childhoodobesity  #juvenilediabetes  #parents  #diabeticfriendly  #weightloss  #foodporn  #foodism  #foodinstagram  #picoftheday  #bestoftheday  @planetbox @theskinnypop @amdiabetesassn
Super thrilled to be a part of the Miami Dolphins Fit Fest tomorrow! Bring your friends and family for a day of fun! #aetkidsfitfunbus #fitness #fun #kidsfitness #ilovewhatido #fit #childhoodobesity
Super thrilled to be a part of the Miami Dolphins Fit Fest tomorrow! Bring your friends and family for a day of fun! @aetkidsfitfunbus #aetkidsfitfunbus #fitness #fun #kidsfitness #ilovewhatido #fit #childhoodobesity #healthylifestyle
The great outdoors offers tots endless opportunities to exercise, explore and establish skills that are essential for their development - it’s also full of quirky finds like this leafy ‘love heart’ tree which we found on today’s woodland walk 😍

#parents #parenting #kids #kidshealth #childhealth #healthykids #healthychildren #fitfamily #fitfam #familyfitness #exercise #activekids #kidsexercise #walkingforhealth #walking #hiking #outdoors #health #healthyfamily #familyhealth #childhoodobesity #childdevelopment #outdoorfitness #outdoorexercise #parentingtips #parentblogger
The great outdoors offers tots endless opportunities to exercise, explore and establish skills that are essential for their development - it’s also full of quirky finds like this leafy ‘love heart’ tree which we found on today’s woodland walk 😍 #parents  #parenting  #kids  #kidshealth  #childhealth  #healthykids  #healthychildren  #fitfamily  #fitfam  #familyfitness  #exercise  #activekids  #kidsexercise  #walkingforhealth  #walking  #hiking  #outdoors  #health  #healthyfamily  #familyhealth  #childhoodobesity  #childdevelopment  #outdoorfitness  #outdoorexercise  #parentingtips  #parentblogger 
Never been a National Ally before! Love it. #childhoodobesity #obesityprevention
My coach is on all paid for trip to Mexico right now....and I’m getting ready for work.  I know what I’ll be working toward next year.  Do you get free trips for your job?  A big no for my 9-5.  But my side gig of coaching I can.  I think that is so awesome.
My coach is on all paid for trip to Mexico right now....and I’m getting ready for work. I know what I’ll be working toward next year. Do you get free trips for your job? A big no for my 9-5. But my side gig of coaching I can. I think that is so awesome.
Repost @heartfoundationja
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Support the #ChildhoodObesity Prevention Project to encourage actions to improve our children's diet. Your voice matters!! Click here to support: https://www.healthycaribbean.org/cop/epetition.php

#areyoudrinkingyourselfsick #drinkwaterinstead #lesssugarmorelife #Jamaica #TooMuchJunk #enoughNCDs
Did you know that when parents focus on their teen’s weight or encourage their teen to diet it actually leads to weight GAIN, not weight LOSS?  I honestly didn’t realize how big the correlation was until I dug into the latest research about healthy approaches for parents to talk teens about weight. Whether you’re in this spot personally, professionally or both, I hope to help you by breaking down what the research suggests are the most effective things parents can do when talking to their teens about weight. #realfoodrealliferd #thenewhealthy #bodykindness
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https://www.carolynwilliamsrd.com/blog-posts/2018/4/19/how-to-talk-to-your-teen-about-weight-loss
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#allbodiesaregoodbodies #bodyimage #bodypositivity #ditchthediet #malebopo #effyourbeautystandards #bopo #healthateverysize #antidiet #mindfuleating #eatingdisorderawareness #childhoodobesity #parenting #parentsmagazine #cookinglight #huffposthealth #nytimes #sciencebasednutrition #todayfood #dietitian #allfoodsfit #kidsnutrition #kidseatright #familynutrition
Did you know that when parents focus on their teen’s weight or encourage their teen to diet it actually leads to weight GAIN, not weight LOSS? I honestly didn’t realize how big the correlation was until I dug into the latest research about healthy approaches for parents to talk teens about weight. Whether you’re in this spot personally, professionally or both, I hope to help you by breaking down what the research suggests are the most effective things parents can do when talking to their teens about weight. #realfoodrealliferd  #thenewhealthy  #bodykindness  .. . https://www.carolynwilliamsrd.com/blog-posts/2018/4/19/how-to-talk-to-your-teen-about-weight-loss . .. #allbodiesaregoodbodies  #bodyimage  #bodypositivity  #ditchthediet  #malebopo  #effyourbeautystandards  #bopo  #healthateverysize  #antidiet  #mindfuleating  #eatingdisorderawareness  #childhoodobesity  #parenting  #parentsmagazine  #cookinglight  #huffposthealth  #nytimes  #sciencebasednutrition  #todayfood  #dietitian  #allfoodsfit  #kidsnutrition  #kidseatright  #familynutrition 
Eating healthier isn’t about eating less (unless children are advised to control their calorie intake!), it’s about eating energy dense/nutrient deficient foods (and fluids!) less often and finding healthier alternatives to more favourable foods such as tasty ‘treats’ and takeaways - we put the latter into practice by creating these innocent ‘ice-creams’ (fro yo 😉) using natural yogurt, sliced strawberries and two small chunks of dark chocolate, the result resembling two delicious but nutritious desserts rich in nutrients (including protein and bone building calcium!) that will benefit growing bodies far more than a shop brought sweet treat! 
#parents #parenting #kids #kidshealth #childhealth #kidsnutrition #childnutrition #nutrition #healthykids #healthychildren #healthydiet #froyo #fruit #healthyfamily #familyhealth #healthyeating #childhoodobesity #parentingtips #parentblogger #fussyeater #fussyeating #health #healthydessert #naturalyoghurt #strawberries
Eating healthier isn’t about eating less (unless children are advised to control their calorie intake!), it’s about eating energy dense/nutrient deficient foods (and fluids!) less often and finding healthier alternatives to more favourable foods such as tasty ‘treats’ and takeaways - we put the latter into practice by creating these innocent ‘ice-creams’ (fro yo 😉) using natural yogurt, sliced strawberries and two small chunks of dark chocolate, the result resembling two delicious but nutritious desserts rich in nutrients (including protein and bone building calcium!) that will benefit growing bodies far more than a shop brought sweet treat! #parents  #parenting  #kids  #kidshealth  #childhealth  #kidsnutrition  #childnutrition  #nutrition  #healthykids  #healthychildren  #healthydiet  #froyo  #fruit  #healthyfamily  #familyhealth  #healthyeating  #childhoodobesity  #parentingtips  #parentblogger  #fussyeater  #fussyeating  #health  #healthydessert  #naturalyoghurt  #strawberries 
If you missed me on @newstalkfm why not listen back to my chat with Andrea via podcast!

#obesity #nuts #avocado #peanutbutter #childhoodobesity #bariatricsurgery #portioncontrol
Over the next couple of days I will be posting some basic tips and techniques to help overcome the problem we are facing of childhood nutrition - in the meantime would love for you to share some of your ways you're keeping your family fit and healthy!? #childhoodobesity  #children #nutrition #diet
Over the next couple of days I will be posting some basic tips and techniques to help overcome the problem we are facing of childhood nutrition - in the meantime would love for you to share some of your ways you're keeping your family fit and healthy!? #childhoodobesity  #children  #nutrition  #diet 
Love @omielifeinc ielife bento box and it has a removable thermos right inside the box!
☝️Spaghetti and meatballs: Beef is high in zinc, iron and Vitamin B12. Excellent for brain development.
☝️Carrot: Easily digestible. Babies/toddlers love the sweet taste.
☝️ Courgette: Strengthen bones and promotes brain development. ☝️ Oat muffin: Slow releasing carbohydrates keeps you fuller for longer.
☝️ Cucumber & carrots sticks: hydrating and excellent on gums. Easy to pick up for little ones.
☝️ Hummus: Wait until after 1 year old as can upset digestive system.
☝️ Apple: Excellent for immune system
Photographed by: @lunch_for_the_little
#schoollunch #daycarelunch#kidapproved#veggies#babiekinsmag #nutribaby #montessori #eatyourveggies #babydevelopment #babynutrition #babiesofinstagram #childhoodobesity #lapetitemag #parentsofinstagram #packedlunch
Love @omielifeinc ielife bento box and it has a removable thermos right inside the box! ☝️Spaghetti and meatballs: Beef is high in zinc, iron and Vitamin B12. Excellent for brain development. ☝️Carrot: Easily digestible. Babies/toddlers love the sweet taste. ☝️ Courgette: Strengthen bones and promotes brain development. ☝️ Oat muffin: Slow releasing carbohydrates keeps you fuller for longer. ☝️ Cucumber & carrots sticks: hydrating and excellent on gums. Easy to pick up for little ones. ☝️ Hummus: Wait until after 1 year old as can upset digestive system. ☝️ Apple: Excellent for immune system Photographed by: @lunch_for_the_little #schoollunch  #daycarelunch #kidapproved #veggies #babiekinsmag  #nutribaby  #montessori  #eatyourveggies  #babydevelopment  #babynutrition  #babiesofinstagram  #childhoodobesity  #lapetitemag  #parentsofinstagram  #packedlunch 
Did you know .. ?? That many children’s breakfast cereals contain more sugar in one serve than the recommended DAILY intake for children? Don’t start your child’s day on a sugar rush! Read the labels and be sugar smart 🤦🏼‍♀️ Copy and paste link for full article; https://drchatterjee.com/sugar-for-breakfast-leads-to-increased-childhood-obesity/
#LoveYourLifestyle #DidYouKnow #Sugar #ChildhoodObesity #SugarIssues #HealthIssues #KnowTheLimits #Cereal #SugaryBreakfast #SugarHigh #SayNoToSugar
Did you know .. ?? That many children’s breakfast cereals contain more sugar in one serve than the recommended DAILY intake for children? Don’t start your child’s day on a sugar rush! Read the labels and be sugar smart 🤦🏼‍♀️ Copy and paste link for full article; https://drchatterjee.com/sugar-for-breakfast-leads-to-increased-childhood-obesity/ #LoveYourLifestyle  #DidYouKnow  #Sugar  #ChildhoodObesity  #SugarIssues  #HealthIssues  #KnowTheLimits  #Cereal  #SugaryBreakfast  #SugarHigh  #SayNoToSugar 
This always ruffles feathers but it is a problem that people don’t want to face or discuss.🤦‍♀️ I’m not even going to ramble. No fingers pointed just stating a fact. #childhoodobesity #toomuchsugar #toomanycarbs #stopthesoda #captincrunch #cocacola #nothereditary #shortenedlifespan #americanchild
Throwback to capturing essential moments with my #nikon of the amazing #thepromdressproject brunch by @whenigrowupproject and @ashworthbentley ! I didn't realize how awesomely vegan @princessanitra_ was! Since I will have a #wholefoods #plantbased menu at my school, I would love if she could speak at a morning meeting about how being LOYAL to our animal friends in anyway small way like in what we eat is so ROYAL and so important. 👑🌱👐🏿🤗💞🙌🏿 @next_paige_productions #toddler #friendsnotfood #vegan #njfamily #njvegan #plantbased #youthdevelopment #baby #afropunk @blackvegfest #vegfest #photography #childcare #tbt #buildingabrand #entrepreneur #blackpanther #blackgirlmagic #love #comingsoon #STEM #pediatrics #followme  #newjersey @afropunk #afropunk @theveganpediatrician #childhoodobesity #teachingthemyoung #blackvegans #blackaugust @rutgersblkalum @_millienailedit
Throwback to capturing essential moments with my #nikon  of the amazing #thepromdressproject  brunch by @whenigrowupproject and @ashworthbentley ! I didn't realize how awesomely vegan @princessanitra_ was! Since I will have a #wholefoods  #plantbased  menu at my school, I would love if she could speak at a morning meeting about how being LOYAL to our animal friends in anyway small way like in what we eat is so ROYAL and so important. 👑🌱👐🏿🤗💞🙌🏿 @next_paige_productions #toddler  #friendsnotfood  #vegan  #njfamily  #njvegan  #plantbased  #youthdevelopment  #baby  #afropunk  @blackvegfest #vegfest  #photography  #childcare  #tbt  #buildingabrand  #entrepreneur  #blackpanther  #blackgirlmagic  #love  #comingsoon  #STEM  #pediatrics  #followme  #newjersey  @afropunk #afropunk  @theveganpediatrician #childhoodobesity  #teachingthemyoung  #blackvegans  #blackaugust  @rutgersblkalum @_millienailedit
Took a risk tonight and fed the kids something that had basil, pesto, tomatoes and balsamic vinegar.  And they ate it!  Do you struggle with picky eaters?  Are you a picky eater? 
Neither my husband or I are picky and we have exposed our children to many types of food since they were babies.  I really believe this helps in creating children with a more adventurous palate.
Took a risk tonight and fed the kids something that had basil, pesto, tomatoes and balsamic vinegar. And they ate it! Do you struggle with picky eaters? Are you a picky eater? Neither my husband or I are picky and we have exposed our children to many types of food since they were babies. I really believe this helps in creating children with a more adventurous palate.
Childhood obesity ⚠️🚸 this is unfortunately becoming a BIG problem, the way of life today is not like it was many years ago, families resort to fast food for breakfast, lunch and dinner. The outcome sadly is that many of the kids nowadays are considered over weight or obese. Everyday I see this, and I think to myself man this is heartbreaking. We must educate ourselves on proper nutrition and maintain an active lifestyle. If you have a child who needs help loosing weight come by our academy we can help 🙋🏻‍♀️👨‍👦‍👦👩‍👧‍👦🏃🏻‍♂️🏃🏻‍♀️🥋 #Martialarts #jiujitsu #bjj #childhoodobesity #active #teamalphamiami #fitness #train #miami #bjjkids #martialartskids #jiujitsukids #stopchildhoodobesity #getmoving #healthyfood #health
Childhood obesity ⚠️🚸 this is unfortunately becoming a BIG problem, the way of life today is not like it was many years ago, families resort to fast food for breakfast, lunch and dinner. The outcome sadly is that many of the kids nowadays are considered over weight or obese. Everyday I see this, and I think to myself man this is heartbreaking. We must educate ourselves on proper nutrition and maintain an active lifestyle. If you have a child who needs help loosing weight come by our academy we can help 🙋🏻‍♀️👨‍👦‍👦👩‍👧‍👦🏃🏻‍♂️🏃🏻‍♀️🥋 #Martialarts  #jiujitsu  #bjj  #childhoodobesity  #active  #teamalphamiami  #fitness  #train  #miami  #bjjkids  #martialartskids  #jiujitsukids  #stopchildhoodobesity  #getmoving  #healthyfood  #health 
Being fat takes the Fun out of being a Kid" "It's is easier to build up a child than to repair an adult"

With obesity on a rise in India we got to nail the problem right in the beginning. Childhood obesity is like an epidemic, India ranks second in the world in childhood obesity. As parents we want to create a fortune for our children, how do we ensure they would be able to enjoy. 
A shout out to all parents from a Mother's heart. Take care of yourself ...your kids will follow. Create a better life for your most lovable possession

Let's make our Home Healthier and Happier

For details DM or whatsapp on 8380956692

#childhoodobesity
#mission 
#motivation 
#fitness 
#inspiration
Being fat takes the Fun out of being a Kid" "It's is easier to build up a child than to repair an adult" With obesity on a rise in India we got to nail the problem right in the beginning. Childhood obesity is like an epidemic, India ranks second in the world in childhood obesity. As parents we want to create a fortune for our children, how do we ensure they would be able to enjoy.  A shout out to all parents from a Mother's heart. Take care of yourself ...your kids will follow. Create a better life for your most lovable possession Let's make our Home Healthier and Happier For details DM or whatsapp on 8380956692 #childhoodobesity  #mission   #motivation   #fitness   #inspiration 
Wanted 10 on this AMRAP so I got 10. Two more than I got last time cause @big_papi_panora knows what he’s doing and keeps us from doing dumb shit. Get with @teampanora if you know #Girth #ThiccBoiThursday #ChildhoodObesity #TeamPanora
Support the #ChildhoodObesity Prevention Project to encourage actions to improve our children's diet. Your voice matters!! Click here to support: https://www.healthycaribbean.org/cop/epetition.php

#areyoudrinkingyourselfsick #drinkwaterinstead #lesssugarmorelife
The more and more i lean about how food impacts our body, the more i feel for kids in America. From a very young age they are fed loads and loads of SUGAR. Candy, juices, chips. We grow up addicted to sweets and only eat things that give us emotional and not physical satisfaction.We literally set the stage for them to become sickly adults with no DISCIPLINE or self-control. A lot of these “Genetic” diseases are not written in your genes. It’s because your parents were eating GARBAGE, fed you GARBAGE and now you struggle with the same health problems they do. It’s up to you to disrupt the cycle. Do it for the kids man 😩👼🏾
The more and more i lean about how food impacts our body, the more i feel for kids in America. From a very young age they are fed loads and loads of SUGAR. Candy, juices, chips. We grow up addicted to sweets and only eat things that give us emotional and not physical satisfaction.We literally set the stage for them to become sickly adults with no DISCIPLINE or self-control. A lot of these “Genetic” diseases are not written in your genes. It’s because your parents were eating GARBAGE, fed you GARBAGE and now you struggle with the same health problems they do. It’s up to you to disrupt the cycle. Do it for the kids man 😩👼🏾
In the news: a major study (of 75,499 children) has found that tots who fail to achieve sufficient sleep are a staggering 58% more likely to become overweight or obese - a percentage that highlights how adequate sleep is equally as essential as a healthy diet and exercise when it comes to aiding the weight and well-being of our children.

#parents #parenting #kids #obesity #obese #childhoodobesity #childhealth #kidshealth #healthykids #healthychildren #health #healthtips #sleep #sleepdeprived #sleepdeprivation #teenages #parentingtips #parentblogger #wellbeing #wellness #healthyfamily #familyhealth
In the news: a major study (of 75,499 children) has found that tots who fail to achieve sufficient sleep are a staggering 58% more likely to become overweight or obese - a percentage that highlights how adequate sleep is equally as essential as a healthy diet and exercise when it comes to aiding the weight and well-being of our children. #parents  #parenting  #kids  #obesity  #obese  #childhoodobesity  #childhealth  #kidshealth  #healthykids  #healthychildren  #health  #healthtips  #sleep  #sleepdeprived  #sleepdeprivation  #teenages  #parentingtips  #parentblogger  #wellbeing  #wellness  #healthyfamily  #familyhealth 
Healthy, loving parents care when their children go missing, are abducted, and taken away.
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She does too.
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This should break your heart.
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#breakyourheart #calves #heartbreak #cow #dairyisscary #dairy #dairyindustry #godairyfree #mother #instadaily #vegan #ovovegetarian #veganist #me #vegans #vegetarian #factoryfarming #animalcruelty #vegetarians #photooftheday #vegetarianism #life #crueltyfree #instagram #abduction #stolencow #truthaboutdairy #truthaboutdairyindustry #food #childhoodobesity
Healthy, loving parents care when their children go missing, are abducted, and taken away. . She does too. . This should break your heart. . #breakyourheart  #calves  #heartbreak  #cow  #dairyisscary  #dairy  #dairyindustry  #godairyfree  #mother  #instadaily  #vegan  #ovovegetarian  #veganist  #me  #vegans  #vegetarian  #factoryfarming  #animalcruelty  #vegetarians  #photooftheday  #vegetarianism  #life  #crueltyfree  #instagram  #abduction  #stolencow  #truthaboutdairy  #truthaboutdairyindustry  #food  #childhoodobesity 
For any of y’all who don’t know where it was that I started this journey.. it was right here, at 19 years old, in my parents’ basement. It was this photo that made me cry so hard that I just knew life wasn’t meant to be lived this way. It was this photo that made me walk in to my first Weight Watcher’s meeting, unsure of what I was getting myself in to or where that road might take me, or what the fuck I was even doing - but knowing in my heart that any action I took was better than staying where I was. 
It was there I was given this bookmark, which I’ve now hung on to for 13 years. Weight Watchers was only where my journey began, and not at all where I ended up.. but this tattered piece of sticker covered flimsy tagboard was my lifeline back then and it remains invaluable to me still. 
At my second meeting on my second week, I stepped on the scale to discover I had lost 11.6 pounds. Granted my starting weight was nearly 300 pounds, but that night I received this bookmark AND a gold star to go on it - as well as claps and cheers and an outpouring of support from a room full of people fighting my same fight. 
That was the night I made up my mind. I still didn’t have a clue what I was doing, where I was going, or how the fuck I was going to lose 110 MORE pounds. But I DID know without a doubt that I could do what it took to earn me ONE more star. And then I did it... again and again, over 20 more times. ✨💜✊🏽
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 #tbt #fuckbeingfat #weightwatchers #wwsisterhood #wwtransformation #weightwatcherstransformation #halfmysize #unfuckyourself #projectunfuckyourself #empoweredwomen #extremeweightloss #thursdayvibes #mindsetmatters #mindsetmakeover #dreambigger #childhoodobesity #iamworthy #divinefeminine #strongwomen #fatloss #naturalweightloss
For any of y’all who don’t know where it was that I started this journey.. it was right here, at 19 years old, in my parents’ basement. It was this photo that made me cry so hard that I just knew life wasn’t meant to be lived this way. It was this photo that made me walk in to my first Weight Watcher’s meeting, unsure of what I was getting myself in to or where that road might take me, or what the fuck I was even doing - but knowing in my heart that any action I took was better than staying where I was. It was there I was given this bookmark, which I’ve now hung on to for 13 years. Weight Watchers was only where my journey began, and not at all where I ended up.. but this tattered piece of sticker covered flimsy tagboard was my lifeline back then and it remains invaluable to me still. At my second meeting on my second week, I stepped on the scale to discover I had lost 11.6 pounds. Granted my starting weight was nearly 300 pounds, but that night I received this bookmark AND a gold star to go on it - as well as claps and cheers and an outpouring of support from a room full of people fighting my same fight. That was the night I made up my mind. I still didn’t have a clue what I was doing, where I was going, or how the fuck I was going to lose 110 MORE pounds. But I DID know without a doubt that I could do what it took to earn me ONE more star. And then I did it... again and again, over 20 more times. ✨💜✊🏽 . . . . . . #tbt  #fuckbeingfat  #weightwatchers  #wwsisterhood  #wwtransformation  #weightwatcherstransformation  #halfmysize  #unfuckyourself  #projectunfuckyourself  #empoweredwomen  #extremeweightloss  #thursdayvibes  #mindsetmatters  #mindsetmakeover  #dreambigger  #childhoodobesity  #iamworthy  #divinefeminine  #strongwomen  #fatloss  #naturalweightloss 
We just reached 300 followers on Instagram!!!!!!
Post PHOTOS of you or your organization signing the e-petition and tell us why ending Childhood Obesity is important to you. We will share your post on our Insta page, just tag us in your photo @healthycaribbean and use the #TooMuchJunk
www.toomuchjunk.org (Link in Bio)
#NCDs #NCDsCaribbean #BeatNCDs #ChildhoodObesity #Obesity #ObesityEpidemic #PAHO #NCDAlliance #Carpha #EndChildHoodObesity #StopChildHoodObesity #CampaignsThatMatter #Advocacy #SSBs #JunkFood #Nutrition #PackageLabelling #HealthySchools #HealthyCaribbean #enoughNCDs
We just reached 300 followers on Instagram!!!!!! Post PHOTOS of you or your organization signing the e-petition and tell us why ending Childhood Obesity is important to you. We will share your post on our Insta page, just tag us in your photo @healthycaribbean and use the #TooMuchJunk  www.toomuchjunk.org (Link in Bio) #NCDs  #NCDsCaribbean  #BeatNCDs  #ChildhoodObesity  #Obesity  #ObesityEpidemic  #PAHO  #NCDAlliance  #Carpha  #EndChildHoodObesity  #StopChildHoodObesity  #CampaignsThatMatter  #Advocacy  #SSBs  #JunkFood  #Nutrition  #PackageLabelling  #HealthySchools  #HealthyCaribbean  #enoughNCDs 
Check out the facebook page for more details and photos regarding this event 
تحقق من صفحة الفيسبوك لمزيد من التفاصيل و الصور حول هذا الحدث
#NutriHeal #healthyeating #activeliving #awarness  #prevention #childhoodobesity
Dope brother right here!
#Repost @beyondw8loss
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Have you ordered your copy of the award winning book #TheKoolKids yet? 
Click on the link to order your Kool Kids book and merchandise today! #ChildrensBook #ComicBook #SuperHeroes #AfricanAmericanAuthor #KidLit #ChristianSuperHeroes #HolyAndHealthy #Library #Books #PictureBook #Author #Illustrator #LoseWeight #LoseFat #LoseInches #Motivation #Inspiration #Encouragement #ChildhoodObesity #KnockOutObesity
Dope brother right here! #Repost  @beyondw8loss ・・・ Have you ordered your copy of the award winning book #TheKoolKids  yet? Click on the link to order your Kool Kids book and merchandise today! #ChildrensBook  #ComicBook  #SuperHeroes  #AfricanAmericanAuthor  #KidLit  #ChristianSuperHeroes  #HolyAndHealthy  #Library  #Books  #PictureBook  #Author  #Illustrator  #LoseWeight  #LoseFat  #LoseInches  #Motivation  #Inspiration  #Encouragement  #ChildhoodObesity  #KnockOutObesity 
Supporting 💯 @jamieoliver ‘s #adenough  campaign. 
#AdEnough of kids being bombarded with junk food ads. 
It's a simple fact that the more junk food ads young people see, the more junk food they eat. 
Of course good parenting comes 🥇 first without a doubt but all these junk food ads don’t help that’s for sure !
Also children don’t know nor understand that what adverts are selling is a well- marketed and well -packaged lie ! 
Let’s help reduce this obesogenic environment and support this campaign.
#adenough #jaimieoliver #prevention #nutrition #intervention #children #childhoodobesity #obesigenicenvironment #aemhealthandfitness #aemhealthandfitness #arrianeevamorrin
Supporting 💯 @jamieoliver ‘s #adenough  campaign. #AdEnough  of kids being bombarded with junk food ads. It's a simple fact that the more junk food ads young people see, the more junk food they eat. Of course good parenting comes 🥇 first without a doubt but all these junk food ads don’t help that’s for sure ! Also children don’t know nor understand that what adverts are selling is a well- marketed and well -packaged lie ! Let’s help reduce this obesogenic environment and support this campaign. #adenough  #jaimieoliver  #prevention  #nutrition  #intervention  #children  #childhoodobesity  #obesigenicenvironment  #aemhealthandfitness  #aemhealthandfitness  #arrianeevamorrin 
Check out our Childhood Obesity Action Plan!
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Visit healthycaribbean.org to read more on the regional and global frameworks which have been developed to guide childhood obesity prevention.
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#HealthyCaribbean #ChildhoodObesity
#EndChildHoodObesity #Obesity #NCDs #BeatNCDs #Advocacy #campaign #SodaTax #FoodLabels #Obese #NCDsCaribbean #enoughNCDs #TooMuchJunk
Here are some of the Executive and floor members of the BCNF signing the Childhood Obesity Prevention e-petition. "We love this initiative and believe it will have a huge impact. We will encourage everyone we know to sign!"
SIGN Today! www.toomuchjunk.org
#NCDs #NCDsCaribbean #BeatNCDs #ChildhoodObesity #Obesity #ObesityEpidemic #PAHO #NCDAlliance #Carpha #EndChildHoodObesity #enoughNCDs #TheBahamas #Advocacy #UNHLM
Although we fully support ‘banning’ junk food manufacturers from promoting highly processed and palatable products on TV (before 9pm) and social media, it’s important to remember that it’s not only impossible to eliminate childrens’ exposure to unhealthier foods and fluids completely, but that the internet doesn’t just expose influential infants to visually appealing adverts for fast food and sugar sweetened fluids, it also exposes body conscious children and adolescents to an abundance of diets and detoxes that can be equally as detrimental to their physical and psychological health as developing poor food preferences as a result of targeted advertising. Instead of dedicating every ounce of energy to preventing the promotion of ‘bad’ foods and fluids, we firmly believe that we should be focusing on EDUCATING, not eliminating, by teaching tots how to form a healthy relationship with food AND their figure from an early age, as well as how manipulative and misleading food manufacturers can be when it comes to the promotion of the foods and fluids that they should be munching in moderation. At the end of the day, it’s impossible to eliminate childrens’ exposure to ‘junk’ food completely, but it’s not impossible to teach a fundamental form of food education that will ensure they gain the nutritional knowledge needed to consume a healthy, BALANCED diet that doesn’t involve banning, restricting or eliminating food in any way. 
If you agree that we should educate, not eliminate, share your views using the # educatenoteliminate 
#educatenoteliminate #parents #parenting #adenough #kids #kidshealth #childhealth #healthykids #healthychildren #kidsnutrition #childnutrition #childhoodobesity #nutrition #foodeducation #eatingdisorder #healthyeating #healthydiet #obesity #sugar #sugartax #junkfood #advertising #parentingtips #parentblogger #health #mentalhealth #childdevelopment
Although we fully support ‘banning’ junk food manufacturers from promoting highly processed and palatable products on TV (before 9pm) and social media, it’s important to remember that it’s not only impossible to eliminate childrens’ exposure to unhealthier foods and fluids completely, but that the internet doesn’t just expose influential infants to visually appealing adverts for fast food and sugar sweetened fluids, it also exposes body conscious children and adolescents to an abundance of diets and detoxes that can be equally as detrimental to their physical and psychological health as developing poor food preferences as a result of targeted advertising. Instead of dedicating every ounce of energy to preventing the promotion of ‘bad’ foods and fluids, we firmly believe that we should be focusing on EDUCATING, not eliminating, by teaching tots how to form a healthy relationship with food AND their figure from an early age, as well as how manipulative and misleading food manufacturers can be when it comes to the promotion of the foods and fluids that they should be munching in moderation. At the end of the day, it’s impossible to eliminate childrens’ exposure to ‘junk’ food completely, but it’s not impossible to teach a fundamental form of food education that will ensure they gain the nutritional knowledge needed to consume a healthy, BALANCED diet that doesn’t involve banning, restricting or eliminating food in any way. If you agree that we should educate, not eliminate, share your views using the # educatenoteliminate #educatenoteliminate  #parents  #parenting  #adenough  #kids  #kidshealth  #childhealth  #healthykids  #healthychildren  #kidsnutrition  #childnutrition  #childhoodobesity  #nutrition  #foodeducation  #eatingdisorder  #healthyeating  #healthydiet  #obesity  #sugar  #sugartax  #junkfood  #advertising  #parentingtips  #parentblogger  #health  #mentalhealth  #childdevelopment 
JOIN US! 
Walkers, Joggers, Runners..... anyone who is interested in bringing awareness to a great cause.
We will have Free Face Painting for kids (and those adults who want it too 😜), Grab Bags for all, and T-shirts for donations of $20 or more. 
ALSO, UNBELIEVABLE RAFFLES!!!
So many local businesses have donated some very generous gift certificates- you won’t want to miss!!!!
Will be a great family fun day that will benefit our community! 
Register anytime between now and the day off, or stop in to DTC anytime for registration form, or go online at www.nphw5k.org.
#health #fitness #childhoodobesity #5k #dextertrainingconcepts
JOIN US! Walkers, Joggers, Runners..... anyone who is interested in bringing awareness to a great cause. We will have Free Face Painting for kids (and those adults who want it too 😜), Grab Bags for all, and T-shirts for donations of $20 or more. ALSO, UNBELIEVABLE RAFFLES!!! So many local businesses have donated some very generous gift certificates- you won’t want to miss!!!! Will be a great family fun day that will benefit our community! Register anytime between now and the day off, or stop in to DTC anytime for registration form, or go online at www.nphw5k.org. #health  #fitness  #childhoodobesity  #5k  #dextertrainingconcepts 
I have such great memories of me and my brothers gathered around a coleman lamp listening to our mother read us stories from #tolkien when we were growing up in Africa.  I can't imagine who I would be without those stories.  What stories shaped your young life?
I have such great memories of me and my brothers gathered around a coleman lamp listening to our mother read us stories from #tolkien  when we were growing up in Africa. I can't imagine who I would be without those stories. What stories shaped your young life?
So a year ago I was granted the opportunity to spend 10 days in Aspen, CO for a certification in yoga rehab via #byrdriderrehab. It was the most serene and peaceful experience. Despite being a new mommy and having a full time job...I had the support and finances to be able to take this time for myself. Today as I reflect Im thankful for my partner, my mother, my job, my village, and my God for allowing me that space. When times get really hectic I go back to this downward dog, on a monastery, on a gorgeous day in Aspen. 🍃I'm thankful. What are you thankful for today? #thankfulthursday #eudaiwellness #eudaimonia #healthcoach #healthiswealth #yoga #eatwell #bewell #livewell #realfood #wholefood #smallbusiness #blackbusiness #atlanta #integrativehealthcoach #yogarehab #loveyourself #selflove #blackwomendoyoga #blackwomenworkout #blackfamily #childhoodobesity #healthykids #kidsnutrtion #startyoung #meditation #godswork
So a year ago I was granted the opportunity to spend 10 days in Aspen, CO for a certification in yoga rehab via #byrdriderrehab . It was the most serene and peaceful experience. Despite being a new mommy and having a full time job...I had the support and finances to be able to take this time for myself. Today as I reflect Im thankful for my partner, my mother, my job, my village, and my God for allowing me that space. When times get really hectic I go back to this downward dog, on a monastery, on a gorgeous day in Aspen. 🍃I'm thankful. What are you thankful for today? #thankfulthursday  #eudaiwellness  #eudaimonia  #healthcoach  #healthiswealth  #yoga  #eatwell  #bewell  #livewell  #realfood  #wholefood  #smallbusiness  #blackbusiness  #atlanta  #integrativehealthcoach  #yogarehab  #loveyourself  #selflove  #blackwomendoyoga  #blackwomenworkout  #blackfamily  #childhoodobesity  #healthykids  #kidsnutrtion  #startyoung  #meditation  #godswork 
I will be live this evening around 9:40 pm Abu Dhabi time on Skynews Arabia to talk about the Gulf Obesity Summit and the information presented with regards to tackling obesity in adults and children. .
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#obesity #childhoodobesity #weight #weightloss #abudhabi #uae #nutrition #instahealth #healthyuae #healthyeating #themagicmeal #يارا_رضوان #تغذية_صحية #سكاي_نيوز #سمنة #دايت #وزن #وزن_زائد
We NOW have 38 published clinical studies...and counting! 🙌🏻📚
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I’m so blessed to work for a company that continues to provide its customers with scientific evidence of how amazing whole food nutrition is! We have the easiest and most affordable way to get RAW nutrition from 30 fruits, vegetables and berries. ▪️
AND I am a walking example of how making one simple change, changed my life! 
I suffered from severe allergies and asthma that was NOT well controlled. I used 2 inhalers daily, allergy medication and a TON of multivitamins that weren’t helping my immune system at all. I was on steroids, breathing treatments and antibiotics almost every 3 months 😷
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Flash forward to almost 3 years of flooding my body with whole food nutrition and I’m MEDICATION FREE! 🙌🏻🎉
“Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases.” Dr. Mark Hyman ▪️
Want to learn more about how this amazing company is helping to change peoples lives, both in health and wealth? Then you DON’T want to miss this! Drop a comment below to join our call tonight! 📱9pm!
We NOW have 38 published clinical studies...and counting! 🙌🏻📚 ▪️ I’m so blessed to work for a company that continues to provide its customers with scientific evidence of how amazing whole food nutrition is! We have the easiest and most affordable way to get RAW nutrition from 30 fruits, vegetables and berries. ▪️ AND I am a walking example of how making one simple change, changed my life! I suffered from severe allergies and asthma that was NOT well controlled. I used 2 inhalers daily, allergy medication and a TON of multivitamins that weren’t helping my immune system at all. I was on steroids, breathing treatments and antibiotics almost every 3 months 😷 ▪️ Flash forward to almost 3 years of flooding my body with whole food nutrition and I’m MEDICATION FREE! 🙌🏻🎉 “Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases.” Dr. Mark Hyman ▪️ Want to learn more about how this amazing company is helping to change peoples lives, both in health and wealth? Then you DON’T want to miss this! Drop a comment below to join our call tonight! 📱9pm!
#Repost @theveganpediatrician with @get_repost
・・・
Childhood obesity is unfortunately an epidemic. It doesn’t have to be! #TheVeganPediatrician #ChildhoodObesity #HealthyKids #HealthyChildren #VeganKids #VeganChildren #PlantBasedKids #PlantBasedChildren
Childhood obesity is unfortunately an epidemic. It doesn’t have to be! #TheVeganPediatrician #ChildhoodObesity #HealthyKids #HealthyChildren #VeganKids #VeganChildren #PlantBasedKids #PlantBasedChildren
The Education Secretary has revealed that up to £26 million raised from the soft drinks industry levy (also referred to as the sugar tax) will be used to boost school breakfast clubs in the most disadvantaged areas of the country. This will not only benefit growing bodies by ensuring that tots tuck into at least one healthy meal a day, but aid their academic performance by boosting their concentration and memory, two areas that are often negatively affected when minors miss their morning meal or start their day munching sugary sources such as sugar sweetened breakfast cereal. 
#parents #parenting #kids #kidshealth #childhealth #kidsnutrition #childnutrition #nutrition #healthykids #healthychildren #school #schoolbreakfast #breakfastclub #breakfast #sugar #sugartax #healthydiet #healthyeating #healthystart #healthystarttotheday #childdevelopment #childhoodobesity #parentingtips #parentblogger
The Education Secretary has revealed that up to £26 million raised from the soft drinks industry levy (also referred to as the sugar tax) will be used to boost school breakfast clubs in the most disadvantaged areas of the country. This will not only benefit growing bodies by ensuring that tots tuck into at least one healthy meal a day, but aid their academic performance by boosting their concentration and memory, two areas that are often negatively affected when minors miss their morning meal or start their day munching sugary sources such as sugar sweetened breakfast cereal. #parents  #parenting  #kids  #kidshealth  #childhealth  #kidsnutrition  #childnutrition  #nutrition  #healthykids  #healthychildren  #school  #schoolbreakfast  #breakfastclub  #breakfast  #sugar  #sugartax  #healthydiet  #healthyeating  #healthystart  #healthystarttotheday  #childdevelopment  #childhoodobesity  #parentingtips  #parentblogger 
The real solution to #childhoodobesity lies in changing our built environment. There's no other way to approach it. 
@sonalichaudhary94 Sonali Chaudhary after losing 29 kgs in almost 10 months only by eating healthy!

#throwback #throwbackthursday #tbt #weightlossjourney #weightlosstransformation #weightloss #fitness #fitgirl #success #successdiaries #successstory #beforeandafter #beforeandafterweightloss #weightlossmotivation #fatlossjourney #fatloss #cleaneating #health #healthylifestyle #healthyeating #healthyfood #nutrition #nutritionist #diet #dietplan #delhi
The real solution to #childhoodobesity  lies in changing our built environment. There's no other way to approach it. @sonalichaudhary94 Sonali Chaudhary after losing 29 kgs in almost 10 months only by eating healthy! #throwback  #throwbackthursday  #tbt  #weightlossjourney  #weightlosstransformation  #weightloss  #fitness  #fitgirl  #success  #successdiaries  #successstory  #beforeandafter  #beforeandafterweightloss  #weightlossmotivation  #fatlossjourney  #fatloss  #cleaneating  #health  #healthylifestyle  #healthyeating  #healthyfood  #nutrition  #nutritionist  #diet  #dietplan  #delhi 
Photographed and recipe by:@foodie_mama_ thank you to Nikita Reid for posting this. This little hero food, quite literally meaning ‘oily’ is high in omega 3 fatty acids, fibre and protein, contains vitamins and minerals such as potassium, calcium and magnesium and is also high in antioxidants. These little seeds swell and absorb water (up to 9 times their own weight) it’s therefore important to soak them first when offering them to little ones.  Also bear in mind that an adults daily limit of seeds should not exceed 15g, therefore for little ones this amount is much less. 
These make a brilliant breakfast, and will keep energetic little people fuller for longer thanks to the oats and seeds! 
Ingredients/What I used:
⭐️1 banana, mashed
⭐️1 cup milk (coconut, cows, any milk will do!)
⭐️1/2 cup chia seeds
⭐️1 cup rolled porridge oats
⭐️1 scant teaspoon baking powder
⭐️1/2 teaspoon cinnamon
⭐️1 egg, lightly whisked ⭐️1/2 teaspoon vanilla extract ⭐️Desiccated coconut, fruit etc for topping!

Method/What I did:
🌟Preheat the oven to 180 degrees fan, then begin by whizzing up the banana and milk in a blender. Decant the mixture into a bowl and place the seeds to soak in the sweet liquid for at least 20 minutes. 🌟Whilst the seeds are soaking, combine the dry ingredients in a separate bowl.
🌟Once the seeds have swollen (you’ll notice the liquid thicken and turn a little gelatinous) pour into the dry ingredients and add the egg and vanilla.
⭐️Mix thoroughly, before placing into a fairy cake sized (trusty silicone) cake tray. Top with fresh or frozen fruit or coconut before baking for 15 minutes. 
Cool, chill, serve or open freeze before storing in freezer bags. 26 Breakfast bites.

#blw #babyledweaning #babyledeating #toddlermealideas #toddlermeals#toddlersnacks #chiaseeds #toddlersofinstagram #healthybaby #nutribaby #nutrition #childhoodobesity #fightingchildhoodobesity
Photographed and recipe by:@foodie_mama_ thank you to Nikita Reid for posting this. This little hero food, quite literally meaning ‘oily’ is high in omega 3 fatty acids, fibre and protein, contains vitamins and minerals such as potassium, calcium and magnesium and is also high in antioxidants. These little seeds swell and absorb water (up to 9 times their own weight) it’s therefore important to soak them first when offering them to little ones. Also bear in mind that an adults daily limit of seeds should not exceed 15g, therefore for little ones this amount is much less. These make a brilliant breakfast, and will keep energetic little people fuller for longer thanks to the oats and seeds! Ingredients/What I used: ⭐️1 banana, mashed ⭐️1 cup milk (coconut, cows, any milk will do!) ⭐️1/2 cup chia seeds ⭐️1 cup rolled porridge oats ⭐️1 scant teaspoon baking powder ⭐️1/2 teaspoon cinnamon ⭐️1 egg, lightly whisked ⭐️1/2 teaspoon vanilla extract ⭐️Desiccated coconut, fruit etc for topping! Method/What I did: 🌟Preheat the oven to 180 degrees fan, then begin by whizzing up the banana and milk in a blender. Decant the mixture into a bowl and place the seeds to soak in the sweet liquid for at least 20 minutes. 🌟Whilst the seeds are soaking, combine the dry ingredients in a separate bowl. 🌟Once the seeds have swollen (you’ll notice the liquid thicken and turn a little gelatinous) pour into the dry ingredients and add the egg and vanilla. ⭐️Mix thoroughly, before placing into a fairy cake sized (trusty silicone) cake tray. Top with fresh or frozen fruit or coconut before baking for 15 minutes. Cool, chill, serve or open freeze before storing in freezer bags. 26 Breakfast bites. #blw  #babyledweaning  #babyledeating  #toddlermealideas  #toddlermeals #toddlersnacks  #chiaseeds  #toddlersofinstagram  #healthybaby  #nutribaby  #nutrition  #childhoodobesity  #fightingchildhoodobesity 
@the.real.miss.grumpy and @teadogrocknroll fully support the @jamieoliver 's #adenough campaign! 
Nous supportons @jamieoliver dans sa campagne #adenough réclamant une action du gouvernement britannique visant à limiter la diffusion de publicités de #junkfood dans le but de préserver les enfants de mauvais choix d'alimentation. Espérons que ce mouvement se propage à d'autres pays, car en France, nous sommes tout autant exposés. Bravo et merci Jamie!
Kisses from France xxx
#healthy #healthyfood #adenoughcampaign #adenough #jamieoliver #lessjunkfoodads #nomorejunkfoodads #nutrition #childhoodobesity #obesity #healthylife
@the.real.miss.grumpy and @teadogrocknroll fully support the @jamieoliver 's #adenough  campaign! Nous supportons @jamieoliver dans sa campagne #adenough  réclamant une action du gouvernement britannique visant à limiter la diffusion de publicités de #junkfood  dans le but de préserver les enfants de mauvais choix d'alimentation. Espérons que ce mouvement se propage à d'autres pays, car en France, nous sommes tout autant exposés. Bravo et merci Jamie! Kisses from France xxx #healthy  #healthyfood  #adenoughcampaign  #adenough  #jamieoliver  #lessjunkfoodads  #nomorejunkfoodads  #nutrition  #childhoodobesity  #obesity  #healthylife 
☀️Starting this sunny day with purpose 🙌🏽🙌🏽...
A full day working with our #childhoodobesity team today...which is always a privilege and a pleasure. If we look forward to work does that mean we have found our purpose?? Finding your calling or #ikigai is key to becoming your better higher self. 🙏🏽
The world of #health and #nhs has plenty of drawbacks but....when we are making a real difference to families, who in this project can be the most difficult to reach and vulnerable, it is worth overcoming all the obstacles. 💪🏽💪🏽
We may be just a part of a big picture of reducing health inequalities, particularly obesity, but to the families we work with we are a lifeline. #lovemyjob #paediatrics #paediatrician #pediatrician #humansofthenhs #teamwork #obesityclinic #overweight #familyhealth #kidshealth #holistichealth #mentalhealth #kidsmentalhealth #lifestylemedicine #healthvianutrition
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#obesity #weightlossjourney #adenough #jamieoliver #betterself #higherself #creativeenergy #jayshetty #purposefullife #purposefulliving
☀️Starting this sunny day with purpose 🙌🏽🙌🏽... A full day working with our #childhoodobesity  team today...which is always a privilege and a pleasure. If we look forward to work does that mean we have found our purpose?? Finding your calling or #ikigai  is key to becoming your better higher self. 🙏🏽 The world of #health  and #nhs  has plenty of drawbacks but....when we are making a real difference to families, who in this project can be the most difficult to reach and vulnerable, it is worth overcoming all the obstacles. 💪🏽💪🏽 We may be just a part of a big picture of reducing health inequalities, particularly obesity, but to the families we work with we are a lifeline. #lovemyjob  #paediatrics  #paediatrician  #pediatrician  #humansofthenhs  #teamwork  #obesityclinic  #overweight  #familyhealth  #kidshealth  #holistichealth  #mentalhealth  #kidsmentalhealth  #lifestylemedicine  #healthvianutrition  . . #obesity  #weightlossjourney  #adenough  #jamieoliver  #betterself  #higherself  #creativeenergy  #jayshetty  #purposefullife  #purposefulliving 
🙈supporting @jamieoliver ‘s #adenough campaign🙈to put a stop ✋🛑to how much junk food is advertised to kids🙈I couldn’t agree more that something has to change🙈please check out Jamie’s page and support his campaign by posting a picture with your hand covering your eyes and #adenough 🙈together we can make a real difference🙈 #adenough #jamieoliver #jamieoliveraustralia #childhoodobesity #functionalnutrition #brainguthealth #lifeinbalance #holistichealthcoach #myhealthbites 🙈
🙈supporting @jamieoliver ‘s #adenough  campaign🙈to put a stop ✋🛑to how much junk food is advertised to kids🙈I couldn’t agree more that something has to change🙈please check out Jamie’s page and support his campaign by posting a picture with your hand covering your eyes and #adenough  🙈together we can make a real difference🙈 #adenough  #jamieoliver  #jamieoliveraustralia  #childhoodobesity  #functionalnutrition  #brainguthealth  #lifeinbalance  #holistichealthcoach  #myhealthbites  🙈
Attending the Gulf Obesity Summit in Abu Dhabi. Statistics showing alarming levels of obesity in the region.
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#abudhabi #obesity#adnec #weight #obesityepidemic #themagicmeal #abudhabi #health #childhoodobesity #يارا_رضوان #أبوظبي
@the.real.miss.grumpy and @teadogrocknroll fully support the @jamieoliver 's #adenough campaign! 
Nous supportons @jamieoliver dans sa campagne #adenough réclamant une action du gouvernement britannique visant à limiter la diffusion de publicités de #junkfood dans le but de préserver les enfants de mauvais choix d'alimentation. Espérons que ce mouvement se propage à d'autres pays, car en France, nous sommes tout autant exposés. Bravo et merci Jamie!
Kisses from France xxx
#healthy #healthyfood #adenoughcampaign #adenough #jamieoliver #lessjunkfoodads #nomorejunkfoodads #nutrition #childhoodobesity #obesity #healthylife
@the.real.miss.grumpy and @teadogrocknroll fully support the @jamieoliver 's #adenough  campaign! Nous supportons @jamieoliver dans sa campagne #adenough  réclamant une action du gouvernement britannique visant à limiter la diffusion de publicités de #junkfood  dans le but de préserver les enfants de mauvais choix d'alimentation. Espérons que ce mouvement se propage à d'autres pays, car en France, nous sommes tout autant exposés. Bravo et merci Jamie! Kisses from France xxx #healthy  #healthyfood  #adenoughcampaign  #adenough  #jamieoliver  #lessjunkfoodads  #nomorejunkfoodads  #nutrition  #childhoodobesity  #obesity  #healthylife 
हिंदी & English: How much of yourself do you see in this child?  How similar is the story between childhood and adult obesity?
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आपके दैनिक जीवन में यह बच्चों से मिलती हुई कौनसी आदतें है? उनके तन पे जो असर होती है वही क्या आपके तन पे हो रही है?
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#DrVilpa #WelcomeTheNewYou #HealthyIsBalancedMindBodySoul #हेल्थ #healthtips #healthychildren #childhoodobesity #obesity #children #childhood #unhealthy #habits #nyc #ahmedabad #sanfrancisco #losangeles #healthandfitness #healthandbeauty #pharmd #md #medstudent #pharmacystudent #USA #india #gujarati #hindi
हिंदी & English: How much of yourself do you see in this child? How similar is the story between childhood and adult obesity? ❤❤❤❤❤❤❤ आपके दैनिक जीवन में यह बच्चों से मिलती हुई कौनसी आदतें है? उनके तन पे जो असर होती है वही क्या आपके तन पे हो रही है? ❤❤❤❤❤❤❤ #DrVilpa  #WelcomeTheNewYou  #HealthyIsBalancedMindBodySoul  #ह ेल्थ #healthtips  #healthychildren  #childhoodobesity  #obesity  #children  #childhood  #unhealthy  #habits  #nyc  #ahmedabad  #sanfrancisco  #losangeles  #healthandfitness  #healthandbeauty  #pharmd  #md  #medstudent  #pharmacystudent  #USA  #india  #gujarati  #hindi 
Thinking about emotional eating.  Not just I’m sad so I ate 250 Oreos, but rewarding myself for a hard day or completing a program and allowing myself treats. “Dieting” mentality vs “lifestyle” mentality.  Who else struggles with this?
Thinking about emotional eating. Not just I’m sad so I ate 250 Oreos, but rewarding myself for a hard day or completing a program and allowing myself treats. “Dieting” mentality vs “lifestyle” mentality. Who else struggles with this?
Guys, posting this for @jamieoliver and crew -  I've #AdEnough of kids being targeted by junk food ads. It's a TRUE FACT that the more junk food ads young people see, the more junk food they eat. Currently the only ad-blocker they've got is covering their eyes – that's crazy. We need the governments to step in. Not only in the UK but in the US too - let's protect our kids. #foodrevolution #childhoodobesity #saveourkids
Guys, posting this for @jamieoliver and crew - I've #AdEnough  of kids being targeted by junk food ads. It's a TRUE FACT that the more junk food ads young people see, the more junk food they eat. Currently the only ad-blocker they've got is covering their eyes – that's crazy. We need the governments to step in. Not only in the UK but in the US too - let's protect our kids. #foodrevolution  #childhoodobesity  #saveourkids 
Childhood obesity is a very serious. Emily Gideon, a Nutrition Specialist at Hurley Medical Center shared simple tips to help your child avoid childhood obesity.
#childhoodobesity #childhealth #healthylifestylemadeeasy #cupofkudos
Childhood Obesity is still on the rise. The number of overweight or obese infants and young children (aged 0 to 5 years) increased from 32 million globally in 1990 to 41 million in 2016. Obesity contributes to higher rates of disease like: Cardiovascular, Diabetes, Autoimmune and Cancers. We must pay more attention to what our children eat. This starts with the Parents. Children follow what their parents eat and get the same habits about food intake. Pay Attention! Take care of your self and your children will follow your example. #children #health #theyarethefuture #childhoodobesity  http://ow.ly/Ds4n30jyv0S
Childhood Obesity is still on the rise. The number of overweight or obese infants and young children (aged 0 to 5 years) increased from 32 million globally in 1990 to 41 million in 2016. Obesity contributes to higher rates of disease like: Cardiovascular, Diabetes, Autoimmune and Cancers. We must pay more attention to what our children eat. This starts with the Parents. Children follow what their parents eat and get the same habits about food intake. Pay Attention! Take care of your self and your children will follow your example. #children  #health  #theyarethefuture  #childhoodobesity  http://ow.ly/Ds4n30jyv0S
I would’ve posted our group picture but only half of Maddi was in it 🤦🏼‍♀️ #seniorproject #childhoodobesity
I’ve well and truly #AdEnough
Head over to the blog to read all about how @foodrev and  @jamieoliver are making a difference. 
https://foodfitforfelix.com/2018/04/18/adenough/
I’ve well and truly #AdEnough  Head over to the blog to read all about how @foodrev and @jamieoliver are making a difference. https://foodfitforfelix.com/2018/04/18/adenough/
We protect our probiotics so that they in turn protect you!! The strains expertly picked out for our Pre+Probiotics™️ pixie have been shown in studies to help prevent obesity but in order to do their job they have to Arrive Alive!

Love Your Guts patented protection, coats each powerful probiotic, ensuring that 100% Arrive Alive! 
#loveyourgut #guthealth #probiotics #prebiotics #useprotection #healthygut #mentalhealth #obesity #childhoodobesity #heartdisease
Muy orgullosos de recibir hoy el “Premio Barcelona Dieta Mediterránea” en el Congreso que la Fundación Dieta Mediterránea celebra en @alimentariabcn ❤️ ¡Reconocimientos así demuestran la importancia de promover #HábitosSaludables para prevenir la #ObesidadInfantil! #CeroObesidadInfantil
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We feel extremely proud and humbled on receiving the “Barcelona Mediterranean Diet” Award by Dieta Mediterránea Foundation at the #AlimentariaBCN Congress❤️ This recognition shows, once more, how important are #healthyhabits for #ChildhoodObesity prevention. #ZeroChildhoodObesity
Muy orgullosos de recibir hoy el “Premio Barcelona Dieta Mediterránea” en el Congreso que la Fundación Dieta Mediterránea celebra en @alimentariabcn ❤️ ¡Reconocimientos así demuestran la importancia de promover #HábitosSaludables  para prevenir la #ObesidadInfantil ! #CeroObesidadInfantil  //////////////////////////////// We feel extremely proud and humbled on receiving the “Barcelona Mediterranean Diet” Award by Dieta Mediterránea Foundation at the #AlimentariaBCN  Congress❤️ This recognition shows, once more, how important are #healthyhabits  for #ChildhoodObesity  prevention. #ZeroChildhoodObesity 
Apparently this passes as acceptable and healthy breakfast food 😡😡 #claywell #claywellelementary #hillsboroughcounty #hillsboroughcountyschools #florida #floridapublicschools #overit #childhoodobesity
What a night at #WITSGala2018! In the words of our fearless leader @nancy.easton, a healthy child should be the norm, not the exception. Thank you to everyone who attended. Thank you for celebrating our achievements, supporting our work, and sharing our vision of creating a healthier future. 📷: @jean_photos
What a night at #WITSGala2018 ! In the words of our fearless leader @nancy.easton, a healthy child should be the norm, not the exception. Thank you to everyone who attended. Thank you for celebrating our achievements, supporting our work, and sharing our vision of creating a healthier future. 📷: @jean_photos
#AdEnough ✋ as a community nutritionist working in the area of child weight-management, the issue of advertising unhealthy foods to young children is one very important to me. While I’m a great believer in a balanced diet and one that involves a variety of foods, childhood obesity is a complex issue which can leave young children with years of damage to their physical and mental health - not to mention the social consequences like bullying and insecurity. We need to encourage children to eat and enjoy a diet that energises them and contains all food groups, we need to engage them in physical activity and games, teach them that it’s okay to have that ice cream on a sunny day or dessert after dinner sometimes - and support a way of eating that nourishes them and makes them feel good. At the same time, we have to take responsibility for the fact that advertised junk food WILL influence their choices and give them little to no nutritional benefit - especially important for school aged children whose bodies and brains are still developing. So... who else has #AdEnough?
#AdEnough  ✋ as a community nutritionist working in the area of child weight-management, the issue of advertising unhealthy foods to young children is one very important to me. While I’m a great believer in a balanced diet and one that involves a variety of foods, childhood obesity is a complex issue which can leave young children with years of damage to their physical and mental health - not to mention the social consequences like bullying and insecurity. We need to encourage children to eat and enjoy a diet that energises them and contains all food groups, we need to engage them in physical activity and games, teach them that it’s okay to have that ice cream on a sunny day or dessert after dinner sometimes - and support a way of eating that nourishes them and makes them feel good. At the same time, we have to take responsibility for the fact that advertised junk food WILL influence their choices and give them little to no nutritional benefit - especially important for school aged children whose bodies and brains are still developing. So... who else has #AdEnough ?
It's #WellnessWednesday!

The benefits of #breastfeeding for both #babies and #moms are well known. They include decreased gastrointestinal issues, respiratory issues, protection against some infections, and may even help prevent #childhoodobesity. 
The American Academy of Pediatrics (@aap_pediatrics) recommends exclusive breastfeeding for 6 months, with continued breastfeed along with complementary foods for 1 year or longer, which many moms will tell you is not easy! Luckily, there are great resources to help with issues that may arise during breastfeeding, including using the services of well trained lactation consultants. 
Womenhealth.gov (Office on Women's Health - U.S. Department of Health and Human Services) also has many helpful resources, including a free downloadable PDF version of the book "Your Guide to Breastfeeding" to help with some of the basics and beyond! Click the links below to download the book for free.

Talk to your #OBGYN or #Pediatrician about the benefits of breastfeeding.

https://www.womenshealth.gov/files/documents/your-guide-to-breastfeeding.pdf

https://bookstore.gpo.gov/products/your-guide-breastfeeding

#breastfeeding #lactation #lactationhelp #breastfeedinghelp #healthybabies #healthymoms #womenshealth #wellnesswednesday
It's #WellnessWednesday ! The benefits of #breastfeeding  for both #babies  and #moms  are well known. They include decreased gastrointestinal issues, respiratory issues, protection against some infections, and may even help prevent #childhoodobesity . The American Academy of Pediatrics (@aap_pediatrics) recommends exclusive breastfeeding for 6 months, with continued breastfeed along with complementary foods for 1 year or longer, which many moms will tell you is not easy! Luckily, there are great resources to help with issues that may arise during breastfeeding, including using the services of well trained lactation consultants. Womenhealth.gov (Office on Women's Health - U.S. Department of Health and Human Services) also has many helpful resources, including a free downloadable PDF version of the book "Your Guide to Breastfeeding" to help with some of the basics and beyond! Click the links below to download the book for free. Talk to your #OBGYN  or #Pediatrician  about the benefits of breastfeeding. https://www.womenshealth.gov/files/documents/your-guide-to-breastfeeding.pdf https://bookstore.gpo.gov/products/your-guide-breastfeeding #breastfeeding  #lactation  #lactationhelp  #breastfeedinghelp  #healthybabies  #healthymoms  #womenshealth  #wellnesswednesday 
Eek! Our grass head has most definitely grown since we first shared our post on the benefits of investing in one (or two!) of these cute characters for tots to take care of! Dave has taken prime place on our kitchen window for the last two weeks and thanks to a little TLC (in the form of daily ‘showers’) has grown an impressive green barnet! We loved the process so much that we’ll shortly be introducing him to two new friends (Percy the pig and Lucy the ladybird!) which we’re going to attempt to make ourselves during one of our grow your own garden activities - watch this space! 
#parents #parenting #kids #kidshealth #childhealth #healthykids #healthychildren #greenfingers #gardening #childdevelopment #healthyfamily #familyhealth #health #craftsforkids #crafts #childhoodobesity #parentingtips #parentblogger #growyourown #growyourowngarden #activitiesforkids #activitiesfortoddlers #kidsactivities #funforkids
Eek! Our grass head has most definitely grown since we first shared our post on the benefits of investing in one (or two!) of these cute characters for tots to take care of! Dave has taken prime place on our kitchen window for the last two weeks and thanks to a little TLC (in the form of daily ‘showers’) has grown an impressive green barnet! We loved the process so much that we’ll shortly be introducing him to two new friends (Percy the pig and Lucy the ladybird!) which we’re going to attempt to make ourselves during one of our grow your own garden activities - watch this space! #parents  #parenting  #kids  #kidshealth  #childhealth  #healthykids  #healthychildren  #greenfingers  #gardening  #childdevelopment  #healthyfamily  #familyhealth  #health  #craftsforkids  #crafts  #childhoodobesity  #parentingtips  #parentblogger  #growyourown  #growyourowngarden  #activitiesforkids  #activitiesfortoddlers  #kidsactivities  #funforkids