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Sunsets+Gemstones+Hair
🌅📿🦁
Sunsets+Gemstones+Hair 🌅📿🦁
Boy oh boy did we work tonight 🙌🏾 _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Boy oh boy did we work tonight 🙌🏾 _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Great job 6:30p Class! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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•

#ChooseHealth
#ChooseFitness
#ChooseYou •
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•

#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Great job 6:30p Class! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
It’s all connected. 
Your gifts, 
your circumstances, 
your purpose, 
your journey, 
your destiny. 
It’s molding you, embrace it. .
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#yogayadi #yogawithme #beagoddess #forwardfold 
#yogainspiration #yogajourney #yogalifestyle #yogalife #yogalove #yogapractice #yogastrong #yogafit #MyYogaLife #yogaeverywhere #yogaeverydamnday #yoga #yogaphotography #ypotw #chicagofitness #chicagoyogi #mexicanyogi #chicago #lincolnparkchicago
5:30p Class WORKED today! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
•
•

#ChooseHealth
#ChooseFitness
#ChooseYou •
•
•

#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
5:30p Class WORKED today! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
1 on 1 training. My client’s second session with me and she came to WORK! It all boils down to how bad you want it. Be stronger than your excuse. We got goals to meet. 💪🏽#nothingbeatshardwork #noexcuses #gymmotivation #trainhard #chicagofitness #chicagopersonaltrainer #strengthtraining #motivation
⚡ Follow us 👉👉👉 @jessica.dalk …. How lovely! 💕🌹❤ …. Daily Cutest Posts, Follow Me For More Posts, 💕 tag your friends. 👉👉👉 #fishing #florence #australianshepherd #catania #chester #jurassicpark #salamanca #drinkporn #princecharming #reims #fishes #eataly #portraitdrawing #sydneyharbourbridge #londonist #miamimua #round3 #cannes2017 #sanfranciscobay #sagres #meadows #dallasmodels #leicestershire #chicagofitness #australiazoo #australialovesyou #gironamenamora #hilversum #lasvegasstylist
⚡ Follow us 👉👉👉 @jessica.dalk …. How lovely! 💕🌹❤ …. Daily Cutest Posts, Follow Me For More Posts, 💕 tag your friends. 👉👉👉 #fishing  #florence  #australianshepherd  #catania  #chester  #jurassicpark  #salamanca  #drinkporn  #princecharming  #reims  #fishes  #eataly  #portraitdrawing  #sydneyharbourbridge  #londonist  #miamimua  #round3  #cannes2017  #sanfranciscobay  #sagres  #meadows  #dallasmodels  #leicestershire  #chicagofitness  #australiazoo  #australialovesyou  #gironamenamora  #hilversum  #lasvegasstylist 
The Greatest Fight is within your head. You are worthy, you are capable, and you are ready! Go! Photography by @jasonmccoyphotography Model: @new_diem #chicagophotography #chicagophotographer #jasonmccoyphotography #chicagomodel #chicagofitness #chicagofashion #chicagoactors #atlantaphotographer #atlantamodels #dcphotographer #gqmagazine #musclefitness #blackmenwithstyle #lafitness #blackexcellence #nikond800 #paulcbuff #boxing #blackmenfitness
Little Progress pic I’m down to 206 and I absolutely destroyed my shoulders today

Heavy weight and a lot of reps great start to my weekend! 
#workout #weightlifting #bodybuilding #bodybuilder #powerlifter #powerlifting #fatloss #chicagofitness #fitnessjourney #weightlossjourney #shoulders #alphawearfitness #juiceplus #healthylifestyle
No matter the Challenges, the obstacles, the hard work and the distance we face everyday  At EKF Martial Arts And IDIF Boxing we are Determine to accomplish our goals as a Team. 
NO FITNESS SOLDIERS LEFT BEHIND. #Boxing #boxinglife #determined #inspire #motivation #dedication #chicagofitness #chicagolife #boxingchamp #fitness #coed #womenboxing #familylife #izzyduzitfitnessboxing #loyalty #commitment #winning #champions #gymlife #chicagoboxing #community #forward #destination #goalgetter #goals #godisgood
No matter the Challenges, the obstacles, the hard work and the distance we face everyday At EKF Martial Arts And IDIF Boxing we are Determine to accomplish our goals as a Team. NO FITNESS SOLDIERS LEFT BEHIND. #Boxing  #boxinglife  #determined  #inspire  #motivation  #dedication  #chicagofitness  #chicagolife  #boxingchamp  #fitness  #coed  #womenboxing  #familylife  #izzyduzitfitnessboxing  #loyalty  #commitment  #winning  #champions  #gymlife  #chicagoboxing  #community  #forward  #destination  #goalgetter  #goals  #godisgood 
Throwing it back to last year’s Kids Dash! Our 2018 dash and race are exactly a month away! Visit the #linkinbio to sign up and get your game face on #tbt #5k
Throwing it back to last year’s Kids Dash! Our 2018 dash and race are exactly a month away! Visit the #linkinbio  to sign up and get your game face on #tbt  #5k 
Strawberry Spinach salad 🥗🍓😍
This is me pretending it’s already summer with this shit...but this dressing that one of my bridesmaids bought me is amazing! I use low-fat feta cheese & a crap ton of strawberries. This is a very high micronutrient dense meal, I usually will have a side of grilled chicken to balance out my meal 💪🏻
Strawberry Spinach salad 🥗🍓😍 This is me pretending it’s already summer with this shit...but this dressing that one of my bridesmaids bought me is amazing! I use low-fat feta cheese & a crap ton of strawberries. This is a very high micronutrient dense meal, I usually will have a side of grilled chicken to balance out my meal 💪🏻
(Swipe left) Had the honor to work with professional tennis player and coach Heidi El Tabakh (@heidelzz ) who completely killed it in our first training session today. It was great experiencing her drive and work ethic, hearing her story, goals, and the exciting journey up ahead. Looking forward to being a part of it and working more in the future! #stronghappenshere #betterforit #todayigetstronger #iamchicagofit @fit_results_chicago
(Swipe left) Had the honor to work with professional tennis player and coach Heidi El Tabakh (@heidelzz ) who completely killed it in our first training session today. It was great experiencing her drive and work ethic, hearing her story, goals, and the exciting journey up ahead. Looking forward to being a part of it and working more in the future! #stronghappenshere  #betterforit  #todayigetstronger  #iamchicagofit  @fit_results_chicago
26kg (57lb) getup for 3 reps in a row (right side... left I did 2). This is huge for me because 6 months ago I wouldn't have done this for 1 rep without a spotter.
26kg (57lb) getup for 3 reps in a row (right side... left I did 2). This is huge for me because 6 months ago I wouldn't have done this for 1 rep without a spotter.
Wanting to break outta 130s for the first time since I think July/August '17. Last meal of the day, simple salad with garbanzo beans, roasted red pepper dressing, and 4 oz tilapia. Chugging my final 20 or so ounces of water and my tea with theanine and melatonin, hitting the hay early. Even if I don't make it by weigh in tomorrow, I will over the weekend. Not far to go at all. Good night all 😴
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#chicagofitness #bodybuilding #naturalbodybuilding #womenwholift #weighttraining #figure #competitionprep #cutting #teamreps #fatloss #instafitness #womenwithmuscles #mississippifitness #southernfitness #mealprep #macros #protein #flexibledieting #carbs #tilapia #exercisenutrition
Wanting to break outta 130s for the first time since I think July/August '17. Last meal of the day, simple salad with garbanzo beans, roasted red pepper dressing, and 4 oz tilapia. Chugging my final 20 or so ounces of water and my tea with theanine and melatonin, hitting the hay early. Even if I don't make it by weigh in tomorrow, I will over the weekend. Not far to go at all. Good night all 😴 . . #chicagofitness  #bodybuilding  #naturalbodybuilding  #womenwholift  #weighttraining  #figure  #competitionprep  #cutting  #teamreps  #fatloss  #instafitness  #womenwithmuscles  #mississippifitness  #southernfitness  #mealprep  #macros  #protein  #flexibledieting  #carbs  #tilapia  #exercisenutrition 
GOAL: improve our photography skills, we got the whole #fitness thing down 😉 #TEAMELEV8
GOAL: improve our photography skills, we got the whole #fitness  thing down 😉 #TEAMELEV8 
Well... we are officially HOME (+ ready for puppy snuggles), and while I’d say the fun is over — we leave in seven days to take on Disney World with two of our besties. So it looks like we’ll just keep this party going! 🙈✈️💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newlywedlife #wifelife #chicagoblogger #weightlossjourney #traintogetherstaytogether #sweatforthedress #healthyforlife #womensupportingwomen #chicagofitness #sweatingforthewedding #marriedlife
Well... we are officially HOME (+ ready for puppy snuggles), and while I’d say the fun is over — we leave in seven days to take on Disney World with two of our besties. So it looks like we’ll just keep this party going! 🙈✈️💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newlywedlife  #wifelife  #chicagoblogger  #weightlossjourney  #traintogetherstaytogether  #sweatforthedress  #healthyforlife  #womensupportingwomen  #chicagofitness  #sweatingforthewedding  #marriedlife 
Hit a quick leg session after my afternoon cardio as I still felt pretty fresh for the end of the day. Still on higher reps through the week and I'm feeling great with it. Went 6x 8 on this immediately into elevated goblet squats 6x15 with about 45 seconds between each superset. Give this a try and comment what you think! 
#fitness #pushfitness #personaltrainer #chicagofitness #fitnessmodel #fitfam #dailypump #supersetguy #lifting #bodybuildingmotivation #bodybuilding #consistency #goldenaesthetics #legday #squat #strength #sweat #work
Hit a quick leg session after my afternoon cardio as I still felt pretty fresh for the end of the day. Still on higher reps through the week and I'm feeling great with it. Went 6x 8 on this immediately into elevated goblet squats 6x15 with about 45 seconds between each superset. Give this a try and comment what you think! #fitness  #pushfitness  #personaltrainer  #chicagofitness  #fitnessmodel  #fitfam  #dailypump  #supersetguy  #lifting  #bodybuildingmotivation  #bodybuilding  #consistency  #goldenaesthetics  #legday  #squat  #strength  #sweat  #work 
Meet Laura!  Laura is our newest Cycle Star to join the Burr Ridge fam!  Ride with her FREE this Sunday at 11am or Spring Fling Blast! You in? ♥️
Meet Laura! Laura is our newest Cycle Star to join the Burr Ridge fam! Ride with her FREE this Sunday at 11am or Spring Fling Blast! You in? ♥️
Chicago runners lace up for any and all weather 🌧 ❄️! Exciting news-the forecast for this weekend looks good to go for our @nikechicago and @dickssportinggoods fun run 🏃🏻‍♀️ with trials of the new Epic React shoes (comfy and cute-my idea of a perfect pair)! SO looking forward to warmer weather, running (or walking!) outside, and trying some of the best food Lincoln Park has to offer this Saturday! I will be running at the 2 PM time slot and would love to see you there! Sign up at Nike.com/Chicago (link in bio!) 😊
#partner @nikerunning
Chicago runners lace up for any and all weather 🌧 ❄️! Exciting news-the forecast for this weekend looks good to go for our @nikechicago and @dickssportinggoods fun run 🏃🏻‍♀️ with trials of the new Epic React shoes (comfy and cute-my idea of a perfect pair)! SO looking forward to warmer weather, running (or walking!) outside, and trying some of the best food Lincoln Park has to offer this Saturday! I will be running at the 2 PM time slot and would love to see you there! Sign up at Nike.com/Chicago (link in bio!) 😊 #partner  @nikerunning
Hmmm NEXT LEVEL LIFE?!? BECOME AN AMERICAN PATRIOT!! 🥊🇺🇸🥊🇺🇸🥊 CONTACT INTERNATIONAL MARTIAL ARTS FITNESS COACH SENSEI NAM FOR 1on1 TRAINING OR SEMI PRIVATE SESSIONS!! #nextlevel #chicago #chicagoboxing #boxing #mitts #digitalnomad #titleboxingclub #ufc #ufcgym #rumbleboxing #dogpound #fitness #chicagofitness #alllevels #international #greatness #wifelife #vietnam #train #training #exercise
🙏🏼 Pray for the Gains 🙏🏼 #humpday #pumpday #midtownchicago #chicagofitness #chicago
Yo girl is slowly but surely leaning down I'm not really sure how it happened since I have a very tight schedule but I am down 8 pounds and my waist lost one inch which I am very happy I wish I knew how this happened but slow progress is better than no progress💪😍😍💎 #chicagofitness. #fitness. #fitchick. #fitfam. #fitgang. #fitforlife #fitnessupdate
Yo girl is slowly but surely leaning down I'm not really sure how it happened since I have a very tight schedule but I am down 8 pounds and my waist lost one inch which I am very happy I wish I knew how this happened but slow progress is better than no progress💪😍😍💎 #chicagofitness . #fitness . #fitchick . #fitfam . #fitgang . #fitforlife  #fitnessupdate 
First time doing deadlifts without the Smith machine. I'm sure my form ain't perfect, but I'm still pretty happy with this for it being the first time. Plus that sound of metal hitting the ground gets me fucking amped. Lol.
First time doing deadlifts without the Smith machine. I'm sure my form ain't perfect, but I'm still pretty happy with this for it being the first time. Plus that sound of metal hitting the ground gets me fucking amped. Lol.
Going from absolutely dreading leg days years ago (especially after each knee surgery), to looking forward to them and hitting them 2-3 times a week. Tonight’s agenda: 10 sets of 3 front squats (kept it at 245) before misc accessory work. Now I’m going to be hobbling around the next few days 😂 #legday #squats #legs #powerlifting #crossfit #roguefitness #squat #dontskiplegday #power #strength #workout #gym #gymlife #training #sweat #liftheavy #eatclean #traindirty #athlete #fitness #fit #fitspo #fitfam #fitbit #fitnessmotivation #focus #noexcuses #chicagofitness #abs #muscle
Going from absolutely dreading leg days years ago (especially after each knee surgery), to looking forward to them and hitting them 2-3 times a week. Tonight’s agenda: 10 sets of 3 front squats (kept it at 245) before misc accessory work. Now I’m going to be hobbling around the next few days 😂 #legday  #squats  #legs  #powerlifting  #crossfit  #roguefitness  #squat  #dontskiplegday  #power  #strength  #workout  #gym  #gymlife  #training  #sweat  #liftheavy  #eatclean  #traindirty  #athlete  #fitness  #fit  #fitspo  #fitfam  #fitbit  #fitnessmotivation  #focus  #noexcuses  #chicagofitness  #abs  #muscle 
Not feeling 100%. Flip that bell upside-down and do some lighter work. Save the heavier stuff for when you are feeling💯💯
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#CPG #Primalstrong #CPGstrengthjourney #findyourstrength #CPGFamily #kettlebelltraining  #kettlebells #fitfam #workout  #kettlebellworkout #fitness  #chicago #primal #chicagofitness  #turkishgetup #getup #kettlebellswing #fitspo #healthy #fit #motivation #gym #fitness #strong #happy #success #strongfirst #strongfirstchicago
Not feeling 100%. Flip that bell upside-down and do some lighter work. Save the heavier stuff for when you are feeling💯💯 - - - #CPG  #Primalstrong  #CPGstrengthjourney  #findyourstrength  #CPGFamily  #kettlebelltraining   #kettlebells  #fitfam  #workout   #kettlebellworkout  #fitness   #chicago  #primal  #chicagofitness   #turkishgetup  #getup  #kettlebellswing  #fitspo  #healthy  #fit  #motivation  #gym  #fitness  #strong  #happy  #success  #strongfirst  #strongfirstchicago 
Arms are on 🔥🔥 today! Weather starting to warm up so it’s almost time to take off the sweatshirt and really get the aesthetics going. Motivated more than ever to make some strong changes! Stay driven and motivated to make positives happen for yourself!
Arms are on 🔥🔥 today! Weather starting to warm up so it’s almost time to take off the sweatshirt and really get the aesthetics going. Motivated more than ever to make some strong changes! Stay driven and motivated to make positives happen for yourself!
⚡ Follow us 👉👉👉 @maia.ksd …. Excellent! 😘😘💖 …. Daily Cutest Posts, Follow Me For More Posts, 💕 tag your friends. 👉👉👉 #fishing #florence #australianshepherd #catania #chester #jurassicpark #salamanca #drinkporn #princecharming #reims #fishes #eataly #portraitdrawing #sydneyharbourbridge #londonist #miamimua #round3 #cannes2017 #sanfranciscobay #sagres #meadows #dallasmodels #leicestershire #chicagofitness #australiazoo #australialovesyou #gironamenamora #hilversum #lasvegasstylist
⚡ Follow us 👉👉👉 @maia.ksd …. Excellent! 😘😘💖 …. Daily Cutest Posts, Follow Me For More Posts, 💕 tag your friends. 👉👉👉 #fishing  #florence  #australianshepherd  #catania  #chester  #jurassicpark  #salamanca  #drinkporn  #princecharming  #reims  #fishes  #eataly  #portraitdrawing  #sydneyharbourbridge  #londonist  #miamimua  #round3  #cannes2017  #sanfranciscobay  #sagres  #meadows  #dallasmodels  #leicestershire  #chicagofitness  #australiazoo  #australialovesyou  #gironamenamora  #hilversum  #lasvegasstylist 
I am available when you are open. 
I'm up when you are up. 
Im up when you are sleep.

To book my link is in my bio
https://squareup.com/appointments/book/CV340410MDSJ0/a-poets-palm

#massagetherapy #massage #chicago #chicagoland #SouthSuburbs #downtownchicago #chicagodowntown #chicagospa #chicagowellness #chicagomassage #chicagomassagetherapist #fitness #chicagofitness #chicagoevents #chicagoeventplanner #hiphop #hiphopdance #chicagodance #menwithlocs #chicagowomen #chicagomen #chicagolove #love #industry
I am available when you are open. I'm up when you are up. Im up when you are sleep. To book my link is in my bio https://squareup.com/appointments/book/CV340410MDSJ0/a-poets-palm #massagetherapy  #massage  #chicago  #chicagoland  #SouthSuburbs  #downtownchicago  #chicagodowntown  #chicagospa  #chicagowellness  #chicagomassage  #chicagomassagetherapist  #fitness  #chicagofitness  #chicagoevents  #chicagoeventplanner  #hiphop  #hiphopdance  #chicagodance  #menwithlocs  #chicagowomen  #chicagomen  #chicagolove  #love  #industry 
Recovery session today... Foam Roll 10 min

90/90 Hip Lift ---------------------
Arm Bar
HFS
SL Windmill
Groiner
Pry
PVC Mob
X3

16k Getup 3/3-2/2-1/1
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Bottoms up Cl-Pr-Sq
1-1-1
+
Pushup 10
(X10) ----------------------
Need a good night's sleep.
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#CPG #Primalstrong #CPGstrengthjourney #findyourstrength #CPGFamily #kettlebelltraining  #kettlebells #fitfam #workout  #kettlebellworkout #fitness  #chicago #primal #chicagofitness  #turkishgetup #getup #kettlebellswing #fitspo #healthy #fit #motivation #gym #fitness #strong #happy #success #strongfirst #strongfirstchicago
Recovery session today... Foam Roll 10 min 90/90 Hip Lift --------------------- Arm Bar HFS SL Windmill Groiner Pry PVC Mob X3 16k Getup 3/3-2/2-1/1 ---------------------- Bottoms up Cl-Pr-Sq 1-1-1 + Pushup 10 (X10) ---------------------- Need a good night's sleep. - - - #CPG  #Primalstrong  #CPGstrengthjourney  #findyourstrength  #CPGFamily  #kettlebelltraining   #kettlebells  #fitfam  #workout   #kettlebellworkout  #fitness   #chicago  #primal  #chicagofitness   #turkishgetup  #getup  #kettlebellswing  #fitspo  #healthy  #fit  #motivation  #gym  #fitness  #strong  #happy  #success  #strongfirst  #strongfirstchicago 
How Can You Get A Good Stomach?
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The biggest misconception when it comes to training core is which exercises to do and HOW OFTEN to do them.
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First, let’s separate training core aesthetically from functionally.
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Training core for pure looks is MUCH different than training core for functionality and movement. Core for pure aesthetics should be trained just like any other muscle, mixing hypertrophy and strength with sets and reps of anywhere from 1-8 or 8-15 reps.
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Be sure to hit your abs a minimum of twice a week with both unweighted and weighted load. Ensuring at least 48 hours before each ab day!
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Training core for functionality is a whole other animal. Stability and making sure the core is doing it’s job when it comes to certain movement patterns comes from repetition and ensuring proper biomechanics. This is a whole other post in and of itself..
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Regardless of how you train your stomach, you will not see the abs you’ve built in the gym unless your body fat percentage is low enough!
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So if you are wondering why all of those ab movements and exercises you’ve been doing haven’t been showing off, it might be because you should be getting your tush to do some more cardio!
How Can You Get A Good Stomach? - The biggest misconception when it comes to training core is which exercises to do and HOW OFTEN to do them. - First, let’s separate training core aesthetically from functionally. - Training core for pure looks is MUCH different than training core for functionality and movement. Core for pure aesthetics should be trained just like any other muscle, mixing hypertrophy and strength with sets and reps of anywhere from 1-8 or 8-15 reps. - Be sure to hit your abs a minimum of twice a week with both unweighted and weighted load. Ensuring at least 48 hours before each ab day! - Training core for functionality is a whole other animal. Stability and making sure the core is doing it’s job when it comes to certain movement patterns comes from repetition and ensuring proper biomechanics. This is a whole other post in and of itself.. - Regardless of how you train your stomach, you will not see the abs you’ve built in the gym unless your body fat percentage is low enough! - So if you are wondering why all of those ab movements and exercises you’ve been doing haven’t been showing off, it might be because you should be getting your tush to do some more cardio!
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❌5PM EXERCISE❌
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Equipment Needed:
5 lb Dumbbell or similar object 
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5 sets; 45-60secs each
depending on your endurance
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LADY💋BEAST💪🏽MOTIVATION
#ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #bossbabe  #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly#5pmworkout #clevelandfitness #miamifitness #charlestonfitness #chicagofitness #vegasfitness
・・・ ❌5PM EXERCISE❌ _________________________ Equipment Needed: 5 lb Dumbbell or similar object _________________________ 5 sets; 45-60secs each depending on your endurance ________________________ LADY💋BEAST💪🏽MOTIVATION #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #bossbabe  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly #5pmworkout  #clevelandfitness  #miamifitness  #charlestonfitness  #chicagofitness  #vegasfitness 
We love @leatallia_fit so much we gave her ALL of the classes tomorrow! Sign up now! 🎉 .
Sproingfitness.com
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#leahday #sproing #chicago #chicagofitness #chifit
When they said i had a weakness i had to prove them wrong kill all doubters success or death. #tilldadeathlifestyle #tilldadeathofme #tilldadeath #maskoff #fliteredasfuck #shitonemseason #ironsharpensiron #successordeath
I really appreciate all my clients for showing how much my sessions mean to them.
@bartender_elly69 Thanks for the love

If you have Lower back problems, neck issues, leg cramps any kind of pain stiffness come see me.

Booking link is in bio

https://squareup.com/appointments/book/CV340410MDSJ0/a-poets-palm

#massagetherapy
#chicagomassagetherapist #chicagoland #chicagotravel #chicagofitness #fitnesschicago #fitness #fitnessmotivation #chicagohealth
I've gotten numerous requests about a program to help women shrink their stomach & grow their glutes... we'll here it is!

8 WEEK GUTS & BUTT PROGRAM 💪🏽 I am accepting 5 new clients who are looking to get rid of their gut and grow a butt! Each client will receive a customized training program and nutrition plan that will help you achieve your goals. This program is available online or in person. Summer is just around the corner so WHAT ARE YOU WAITING FOR?? Let's get to WORK! 😷 #STFUAKW

Email: kingglobalfitness@gmail.com

#health #healthy #onlinetraining #onlinecoaching #bodygoals #transformation #abs #glutes #booty #buttbuilding #legs #chicagofitness #miamifitness #fitness #fitmom #summerbody #motivation #gymmotivation #gym #gymrat #workout #fitnesscoach #personaltrainer #chicagopersonaltrainer #onlinepersonaltrainer #bodybuilding
I've gotten numerous requests about a program to help women shrink their stomach & grow their glutes... we'll here it is! 8 WEEK GUTS & BUTT PROGRAM 💪🏽 I am accepting 5 new clients who are looking to get rid of their gut and grow a butt! Each client will receive a customized training program and nutrition plan that will help you achieve your goals. This program is available online or in person. Summer is just around the corner so WHAT ARE YOU WAITING FOR?? Let's get to WORK! 😷 #STFUAKW  Email: kingglobalfitness@gmail.com #health  #healthy  #onlinetraining  #onlinecoaching  #bodygoals  #transformation  #abs  #glutes  #booty  #buttbuilding  #legs  #chicagofitness  #miamifitness  #fitness  #fitmom  #summerbody  #motivation  #gymmotivation  #gym  #gymrat  #workout  #fitnesscoach  #personaltrainer  #chicagopersonaltrainer  #onlinepersonaltrainer  #bodybuilding 
The gym where everybody knows your name and if not, we make the effort to find out!!
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From personal training with Lynette or Darryl to specialty classes with Tot, Shonda or Mita, we’ve all been first-timers at the gym so we do our best to make you feel at home as one of the BFIT family! .
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You’ll work it at Boot Camps with Lynette and Judy for advanced fitness and KILLER cardio cycling with Jared aka “BUSTA”! Wait till you hear him leading the class his VOICEis awesome, he sounds just like Busta Rhymes!
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So don’t be shy if you see Maggie or Cheryl at the door, just say, “I want to join the BFIT family” and we’ll let you attend a free group class. (Boot Camps and Booty Camps not included)
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So come through, thank yourself later!!
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Love, 
Lynette
The gym where everybody knows your name and if not, we make the effort to find out!! . . From personal training with Lynette or Darryl to specialty classes with Tot, Shonda or Mita, we’ve all been first-timers at the gym so we do our best to make you feel at home as one of the BFIT family! . . You’ll work it at Boot Camps with Lynette and Judy for advanced fitness and KILLER cardio cycling with Jared aka “BUSTA”! Wait till you hear him leading the class his VOICEis awesome, he sounds just like Busta Rhymes! . So don’t be shy if you see Maggie or Cheryl at the door, just say, “I want to join the BFIT family” and we’ll let you attend a free group class. (Boot Camps and Booty Camps not included) . . So come through, thank yourself later!! . . Love, Lynette
Hip Hop Flow w/ Live DJ is back at @barefeetpoweryoga!Kick off your Saturday night with @exavierpope and BFPY Challengers this class is triple stickers! #yogastudio #yoga #westloopisthebestloop #yogagram #yogagirl #yogaeverydamnday #yogini #igyoga #poweryoga #yogaeverywhere #yogaaddict #bfpy #hotyoga #poweryoga #chicagoyoga #chicagofitness
Ran into this amazing woman @jusjackieb today! So happy to see her Personal Training business take off! Make sure you follow her & @beastatplay 💪🏼 #Fitness #chicago #personaltrainer #chicagofitness #chicagopersonaltrainer #femaleentrepreneur
Drill, drill, drill 👊🏼🥊Repost By joselemusmma:  Cause practice doesn’t make perfect, it makes better. Drills and conditioning. @s.p.o.r.t._fitness 
www.sportfitnesschicago.com
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 #SPORTFitness #chicago #personaltrainer #fitness #gym #health #strength #boxing #mma #bjj #workout #martialarts #jiujitsu #chicagopersonaltrainer #motivation #chicagofitness #menshealth #goals #womenshealth #athlete #muscle #drills #practice #exercise #muaythai #kickboxing
Drill, drill, drill 👊🏼🥊Repost By joselemusmma: Cause practice doesn’t make perfect, it makes better. Drills and conditioning. @s.p.o.r.t._fitness www.sportfitnesschicago.com . . . . . #SPORTFitness  #chicago  #personaltrainer  #fitness  #gym  #health  #strength  #boxing  #mma  #bjj  #workout  #martialarts  #jiujitsu  #chicagopersonaltrainer  #motivation  #chicagofitness  #menshealth  #goals  #womenshealth  #athlete  #muscle  #drills  #practice  #exercise  #muaythai  #kickboxing 
The energy balance, Calories In to Calories Out is what drives weight change. If you’re wanting to reduce body fat, you must be in a calorie deficit. There is no other way. This idea that a single macronutrient (carbs, fats, proteins) drives your weight up all by themselves has to end. 
#nutrition #fatloss #weightloss #health #fitness #macros #calorie #iifym #flexibledieting #diet #personaltrainer #chicagofitness #chicago
It's time to get summertime fine!💪👙💄🏋Join the FIT EMPIRE in our upcoming 21 day Health and Fitness Challenge!💥🔥😉What you will get:🍃Meal plan guide🍃Herbalife Nutrition program 🍃Coaching🍃Private online Nutrition club 🍃Support/Motivation🍃Wellness EvaluationAnd so much more!👌😊💢Inbox me or complete a wellness profile at Sonjarichards.goherbalife.com/en-us to get started!#coachsonja #herbalempire #fitempire #getfitnow #loseweightnow #healthyeating #nutrition #summerbody #fitmoms #fitchicks #fitdads #fitfamily #bodytransformation #letmecoachyou #absondeck #gettinfit #healthierhappier #lifestylechange #Snatched #Summeriscoming #slimthick #chicagofitness #glutes
It's time to get summertime fine!💪👙💄🏋Join the FIT EMPIRE in our upcoming 21 day Health and Fitness Challenge!💥🔥😉What you will get:🍃Meal plan guide🍃Herbalife Nutrition program 🍃Coaching🍃Private online Nutrition club 🍃Support/Motivation🍃Wellness EvaluationAnd so much more!👌😊💢Inbox me or complete a wellness profile at Sonjarichards.goherbalife.com/en-us to get started!#coachsonja  #herbalempire  #fitempire  #getfitnow  #loseweightnow  #healthyeating  #nutrition  #summerbody  #fitmoms  #fitchicks  #fitdads  #fitfamily  #bodytransformation  #letmecoachyou  #absondeck  #gettinfit  #healthierhappier  #lifestylechange  #Snatched  #Summeriscoming  #slimthick  #chicagofitness  #glutes 
✨A little behind-the-scenes for something exciting that i can’t wait to share with you all!! Soon we will all be GETTING ROPED together! ✨ #aSweatLife #GetROPED #BTS
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Thank you,  @nikkidesai -you make it all so much FUN! @sweatworkingapp @asweatlife @kathyalai thrilled to be working with you all! *
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#getropedin #getropedthin #chicagofitness #jumprope #cardio #strengthtraining #conditioning #strengthandconditioning #fitness #fitnessapp #ondemandfitness #workoutwithme #workoutvideo #ondemand #fitnessondemand #fitnessmotivation #chicago #nycfitness #fitfam #fitgirl #instafit #health #wellness #workoutathome #skippingrope
✨A little behind-the-scenes for something exciting that i can’t wait to share with you all!! Soon we will all be GETTING ROPED together! ✨ #aSweatLife  #GetROPED  #BTS  . . Thank you, @nikkidesai -you make it all so much FUN! @sweatworkingapp @asweatlife @kathyalai thrilled to be working with you all! * * * * * * * * * #getropedin  #getropedthin  #chicagofitness  #jumprope  #cardio  #strengthtraining  #conditioning  #strengthandconditioning  #fitness  #fitnessapp  #ondemandfitness  #workoutwithme  #workoutvideo  #ondemand  #fitnessondemand  #fitnessmotivation  #chicago  #nycfitness  #fitfam  #fitgirl  #instafit  #health  #wellness  #workoutathome  #skippingrope 
Cause practice doesn’t make perfect, it makes better. Drills and conditioning. @s.p.o.r.t._fitness
Cause practice doesn’t make perfect, it makes better. Drills and conditioning. @s.p.o.r.t._fitness
Follow us on IG/FB to learn fun facts on our entire staff! 
#Repost @cpnorthcenter with @get_repost
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Meet our General Manager Josie (@jojocattt)! Fun facts:
•🐱Josie is a young mom of two girls, age 1 & 3 (they might be cats, but they are her daughters none the less)•
•🛣She moved to Chicago all by herself 3 years ago & has working in the fitness & wellness industry since•
•💅She spends way too much money on manicures (but self care is important, right?!)•
•🤳She is the voice behind our social media accounts (so yes this is josie typing in 3rd person, haha)

Josie *almost* lives at Club Pilates so swing by & say hello (any time of the day or night)!•
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• #clubpilates #pilateseveryday #pilates #pilateslover #fitness #fitfam #fitfamily #chicagofit #chicagolocal #chicagofitness #chicagostudio #community #northcenter #lincolnsquare #lakeview #southportcorridor #irvingpark #ravenswood #roscoevillage #lifestyle #wellness
Follow us on IG/FB to learn fun facts on our entire staff! #Repost  @cpnorthcenter with @get_repost ・・・ Meet our General Manager Josie (@jojocattt)! Fun facts: •🐱Josie is a young mom of two girls, age 1 & 3 (they might be cats, but they are her daughters none the less)• •🛣She moved to Chicago all by herself 3 years ago & has working in the fitness & wellness industry since• •💅She spends way too much money on manicures (but self care is important, right?!)• •🤳She is the voice behind our social media accounts (so yes this is josie typing in 3rd person, haha) Josie *almost* lives at Club Pilates so swing by & say hello (any time of the day or night)!• • • • • #clubpilates  #pilateseveryday  #pilates  #pilateslover  #fitness  #fitfam  #fitfamily  #chicagofit  #chicagolocal  #chicagofitness  #chicagostudio  #community  #northcenter  #lincolnsquare  #lakeview  #southportcorridor  #irvingpark  #ravenswood  #roscoevillage  #lifestyle  #wellness 
Finally starting to see more drops in body fat. The back of my arms are a key visual measurement for me, under triceps and at the elbow. Noticeably trimmer. This has been a good week. Stressed, but no hiccups in training or nutrition. Expecting a good weigh in tomorrow. .
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#chicagofitness #bodybuilding #naturalbodybuilding #womenwholift #weighttraining #figure #figurecompetitor #competitionprep #fatloss #instafitness #triceps #natty #womenwithmuscles #mississippifitness #southernfitness
Finally starting to see more drops in body fat. The back of my arms are a key visual measurement for me, under triceps and at the elbow. Noticeably trimmer. This has been a good week. Stressed, but no hiccups in training or nutrition. Expecting a good weigh in tomorrow. . . #chicagofitness  #bodybuilding  #naturalbodybuilding  #womenwholift  #weighttraining  #figure  #figurecompetitor  #competitionprep  #fatloss  #instafitness  #triceps  #natty  #womenwithmuscles  #mississippifitness  #southernfitness 
Birthday workout for this stud of a man... and Andy too! Check the videos out, kid crushed it. Happy 28th big guy! #downswiththefitness #downsyndromeawareness
Meet our General Manager Josie (@jojocattt)! Fun facts:
•🐱Josie is a young mom of two girls, age 1 & 3 (they might be cats, but they are her daughters none the less)•
•🛣She moved to Chicago all by herself 3 years ago & has working in the fitness & wellness industry since•
•💅She spends way too much money on manicures (but self care is important, right?!)•
•🤳She is the voice behind our social media accounts (so yes this is josie typing in 3rd person, haha)

Josie *almost* lives at Club Pilates so swing by & say hello (any time of the day or night)!•
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• #clubpilates #pilateseveryday #pilates #pilateslover #fitness #fitfam #fitfamily #chicagofit #chicagolocal #chicagofitness #chicagostudio #community #northcenter #lincolnsquare #lakeview #southportcorridor #irvingpark #ravenswood #roscoevillage #lifestyle #wellness
Meet our General Manager Josie (@jojocattt)! Fun facts: •🐱Josie is a young mom of two girls, age 1 & 3 (they might be cats, but they are her daughters none the less)• •🛣She moved to Chicago all by herself 3 years ago & has working in the fitness & wellness industry since• •💅She spends way too much money on manicures (but self care is important, right?!)• •🤳She is the voice behind our social media accounts (so yes this is josie typing in 3rd person, haha) Josie *almost* lives at Club Pilates so swing by & say hello (any time of the day or night)!• • • • • #clubpilates  #pilateseveryday  #pilates  #pilateslover  #fitness  #fitfam  #fitfamily  #chicagofit  #chicagolocal  #chicagofitness  #chicagostudio  #community  #northcenter  #lincolnsquare  #lakeview  #southportcorridor  #irvingpark  #ravenswood  #roscoevillage  #lifestyle  #wellness 
This weekend was one for the books✔️✔️✔️ HUGE thank you to MY rib for surprising me with front row tickets to @kevinhart4real irresponsible show last Sunday!! But also for always taking care of me, and again making sure that smile is always on my face! You never fail to surprise me with the absolute best things (aside from being yourself😉)! I wouldn’t want to figure out this whole “adulting” thing without you!! I love you to the moon,(Jupiter), AND back🤪😘😘😘😘😇🤓💏💜
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#kevinhart #irresponsible #irresponsibletour #chicago #adidas #fiance #bestfriend #goals #fitlife #happylife #chicagofitness #instahappy #love #nike #instafit #loveyou
This weekend was one for the books✔️✔️✔️ HUGE thank you to MY rib for surprising me with front row tickets to @kevinhart4real irresponsible show last Sunday!! But also for always taking care of me, and again making sure that smile is always on my face! You never fail to surprise me with the absolute best things (aside from being yourself😉)! I wouldn’t want to figure out this whole “adulting” thing without you!! I love you to the moon,(Jupiter), AND back🤪😘😘😘😘😇🤓💏💜 . . . . #kevinhart  #irresponsible  #irresponsibletour  #chicago  #adidas  #fiance  #bestfriend  #goals  #fitlife  #happylife  #chicagofitness  #instahappy  #love  #nike  #instafit  #loveyou 
Repost @cartergood
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So, here’s the dealio with alcohol and losing weight...
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Is alcohol good for you (physically 😉)? Not really, especially not in excessive amounts ❌
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Is drinking going to help you see better weight loss results? Not a bit ❌...
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Do you have to drink alcohol? Nope ❌
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Do you have to avoid it entirely when you're losing weight? Absolutely not! ✅
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When it comes down to it, alcohol is nothing more than extra calories... (when you see all kind of angry folks hootin’ and hollerin’ in the comment section, remember that I’m talking about WEIGHT LOSS — not necessarily optimal health 😉)
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Now, the problem with liquid calories is they aren’t very filling 👎. What's more, alcohol calories are void of nutrients, and if you drink too many in place of fruit 🍉, veggie 🥗, and protein calories 🍖, you're pretty much guaranteed to experience a host of undesirable physical & mental side effects 😨...
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But similar to things like cookies and cake, it's totes okay to enjoy alcohol in moderate & controlled amounts 🥃👌
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Something you wanna watch out for, though, are sneaky calories that come packed inside many alcoholic drinks🍹. For example, you might think "one margarita" won't hurt, but even one can have upwards of 500+ calories! Especially if you’re ordering it from a restaurant.
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HERE'S YOUR FIX ✅: if you're going to drink alcohol — and want to keep the calories as low as possible — opt for liquor + a zero-calorie mixer.
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When I’m just having on drink, I prefer a Moscow Mules, which is still relatively low in calories. When I plan on drinking 2-3+ drinks, I go with vodka/tequila + club soda or a (good) whiskey on the rocks 🥃👌
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Oh, here’s another benefit of drinking liquor + a low-cal mixer...
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Not only do you get the same (if not more) alcohol for fewer calories — it’s also much easier to pace yourself.
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At least that’s true for me 🙋‍♂️. I can comfortably sip on three vodka sodas over the course of an entire night whereas I’d suck down a margarita in 2-3 minutes, especially if I have enough chips & queso to that need washing down 🤤
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Now I want to hear from YOU. Are there any other "low-calorie drink hacks" you've come up with?
Repost @cartergood ・・・ So, here’s the dealio with alcohol and losing weight... ⠀ 
Is alcohol good for you (physically 😉)? Not really, especially not in excessive amounts ❌ ⠀ Is drinking going to help you see better weight loss results? Not a bit ❌... ⠀ Do you have to drink alcohol? Nope ❌ ⠀ Do you have to avoid it entirely when you're losing weight? Absolutely not! ✅ ⠀ When it comes down to it, alcohol is nothing more than extra calories... (when you see all kind of angry folks hootin’ and hollerin’ in the comment section, remember that I’m talking about WEIGHT LOSS — not necessarily optimal health 😉) ⠀ Now, the problem with liquid calories is they aren’t very filling 👎. What's more, alcohol calories are void of nutrients, and if you drink too many in place of fruit 🍉, veggie 🥗, and protein calories 🍖, you're pretty much guaranteed to experience a host of undesirable physical & mental side effects 😨... ⠀ But similar to things like cookies and cake, it's totes okay to enjoy alcohol in moderate & controlled amounts 🥃👌 ⠀ Something you wanna watch out for, though, are sneaky calories that come packed inside many alcoholic drinks🍹. For example, you might think "one margarita" won't hurt, but even one can have upwards of 500+ calories! Especially if you’re ordering it from a restaurant. ⠀ HERE'S YOUR FIX ✅: if you're going to drink alcohol — and want to keep the calories as low as possible — opt for liquor + a zero-calorie mixer. ⠀ When I’m just having on drink, I prefer a Moscow Mules, which is still relatively low in calories. When I plan on drinking 2-3+ drinks, I go with vodka/tequila + club soda or a (good) whiskey on the rocks 🥃👌 ⠀ Oh, here’s another benefit of drinking liquor + a low-cal mixer... ⠀ Not only do you get the same (if not more) alcohol for fewer calories — it’s also much easier to pace yourself. ⠀ At least that’s true for me 🙋‍♂️. I can comfortably sip on three vodka sodas over the course of an entire night whereas I’d suck down a margarita in 2-3 minutes, especially if I have enough chips & queso to that need washing down 🤤 ⠀ Now I want to hear from YOU. Are there any other "low-calorie drink hacks" you've come up with?
So true a lot of the times we think that we can’t handle something, but in reality it is just clearing the path for us to grow and become successful
So true a lot of the times we think that we can’t handle something, but in reality it is just clearing the path for us to grow and become successful
-Підвищуйте калорійність у своєму раціоні харчування,якщо ви хочете набрати м'язеву массу...💪👌
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#sport #sporty #sportgirl #sportlife #workout #mylove #planetfitness #chicago #chicagotreaner #fitnessislife #chicagofitness #chicagogym #sportystyle #sportymood #motivation #fitness #gym #eveningworkout #greatwork #lili