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⬆🔘🔥Model -@_l_i_l_y__me
@_l_i_l_y__me -
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 #habellezas
⬆🔘🔥Model -@_l_i_l_y__me @_l_i_l_y__me - ☄ #habellezas 
Jelly pedicures available with me today!!! 👣 Book your appointment with me today @glitternailsalon call (708)613-5322 ask for Mrz Felicia.  #nails#nailswag #nailart #naildesigns #nailsdone #nailsdesign #nailartclub #nailpromote #nailstagram #nailfashion #nailprodigy #nailgoddess #art #chicago #chicagonails #chicagonailsalon #chicagogram #chicagonailsalons #chicagonailtechs #chicagonailtech #nailtech #glitternailsalon #glitter @nailsbymrstisa
Every Diss Like Another Love Letter!!!!
#taeday #chicago #bulls
🔥 New work out now! @DrewYung Stream now on Spotify, Tidal, Apple Music and more! Go spend a coin in iTunes and support🎯 #FnH #Drewski #Pablo #Tidal #Spotify #AppleMusic #iTunes #Worldstar #LOA #GoodVibes #Life #Love #Stream #Goals #LawOfAttraction #newyork #atlanta #chicago #dallas #fortworth #arlington
I heard take your time
young nigga
but i understand we living fast
cuz we dying even quicker
I aint push foreigns
or been an island skinny dipper
so if i write off experience
the bars only get sicker
Its a bird its plane
no its that nigga
2face wit a blunt
pass the liquor
#ThoroThursdayz Week213 
FULL SONG LINK IN BIO
#new #hiphop #music 
Click link & be directed str8 to this track where you can hear via #soundcloud or #youtube Dont forget to #subscribe & tune in everyweek.
#waterbury #connecticut #performing #artist #songwriter 
#followme #hiphop #culture #rap #lovers #poets #djs #internetradio #radiostations #recordlabels #boston #newyork #newjersey #detroit #chicago #atl #miami #california #london
I heard take your time young nigga but i understand we living fast cuz we dying even quicker I aint push foreigns or been an island skinny dipper so if i write off experience the bars only get sicker Its a bird its plane no its that nigga 2face wit a blunt pass the liquor #ThoroThursdayz  Week213 FULL SONG LINK IN BIO #new  #hiphop  #music  Click link & be directed str8 to this track where you can hear via #soundcloud  or #youtube  Dont forget to #subscribe  & tune in everyweek. #waterbury  #connecticut  #performing  #artist  #songwriter  #followme  #hiphop  #culture  #rap  #lovers  #poets  #djs  #internetradio  #radiostations  #recordlabels  #boston  #newyork  #newjersey  #detroit  #chicago  #atl  #miami  #california  #london 
Show Alert: @subtchicago this Saturday with the wonderful @honeyandthe45s and @mmatrs. We hit shortly after 8 and we'd love to see your beautiful faces. Bring $5 and someone you're fond of.
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#hiber #chicago #chicagomusic #subterranean #honeyandthe45s #mmatrs #subt #hotjams
I love this city sometimes ❤️❤️❤️#Chicago
I love this city sometimes ❤️❤️❤️#Chicago 
Thoughts on the #Bears 8th pick?
Imo this is a great pick we add talent for Vic to work with and get an Alpha dog on D. The Monsters of the Midway are back!
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#🐻⬇️#bearsupdater
Thoughts on the #Bears  8th pick? Imo this is a great pick we add talent for Vic to work with and get an Alpha dog on D. The Monsters of the Midway are back! - - #🐻⬇️#bearsupdater 
#tbt #chicago 2014, ya tengo que volver 🤤🤤🤤
#instaboy #boy #bicicleta #man #instaman #ridingbike
If I wake up at 02:30 AM again... I'm gonna be pissed 🙃 🎉🍾
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www.merrkong.com
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#paint #painting #cutout #mixedmedia #illustration
#watercolor #sepia #scales #circle #form #california #tbt #chicago #creative #paper #elizabethmerrittkong #paper
Can't wait to explore the city properly tomorrow! #chicago #america #windycity #navypier #skyline #holiday #adventure #travels
#futurehusband HELLO 👋🏾 I’m so Very BLESSED! #3Amens🙏🏿🙏🏻.🙏 🌴 ☀️Being 48🦋
To: My FUTURE Hubby🔹💙🔹You will DEFINITELY have a: ✔️Happy, ✔️Healthy LOVING & ✔️FAITHFUL🏆Wife!🧘🏿‍♀️♥️👠💃🏽💕
#I_know_HE_Shall_Find_Me
#single4_now
I stay ready‼️🏆
13 years 🌱Vegetarian & 1.5 years 🌱Vegan 🧘🏿‍♀️ Not all of us are #superskinny 
Clearly by my 49th Birthday On August 27th 2019 ... I’ll be ready for my newest #bikini 
I’ve been putting in a little work everyday!
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Yoga Mom ~ Loving On LIFE!  Looking here at my temple is WHY I will forever live a healthy lifestyle! 👙 #poolside 👙
Thursday April 26th  #feelingmyself 👸🏾 48 🏆years of 🕶life on earth 🌏 
Let those #blemishes show - it lets the world know your #booty🍑 is all natural! 
I was born with this as my Grandmother 👵🏼 Mattie Mae Norals would say...ONION 🌴☀️⛱WHEN ARE YOU COMING TO Visit #me ? 🎉We will hangout here and take a cool one-hour ride to the beaches of 🏖 Miami! #aye 🎤
My air conditioner works in my 🚗 car
👙
True beauty 🌴this life makes it so worth my relocation from my hometown Of Chicago to South Florida 👙
In my @tiffanyhaddish voice 🎤 
#sheready 
#southflorida 
#summer #2k18 #lit 
#virgo♍️ 13 years Breast Cancer Survivor 🤸🏿‍♀️
My 49th is August 27, 2018 
Just like a celebrity with a new album or #movie CELEBRATE your life always!
🧘🏽‍♀️NAMA|SLAY
Shontell's Yoga4U & Kid's Yoga
•200 Hour Certified Yoga Instructor
•Certified Kidding Around 
Yoga Teacher 
EMAIL at shontellyoga4u@yahoo.com 
LIKE me on Facebook 
at Shontell's Yoga4U
#yoga #chicago #southbeach #miami #hawaii #australia #yogaeverydamnday #veganfood #NewYork #vegetarian 
#myhealthismywealth 👙👑👠👗👠
#futurehusband  HELLO 👋🏾 I’m so Very BLESSED! #3Amens 🙏🏿🙏🏻.🙏 🌴 ☀️Being 48🦋 To: My FUTURE Hubby🔹💙🔹You will DEFINITELY have a: ✔️Happy, ✔️Healthy LOVING & ✔️FAITHFUL🏆Wife!🧘🏿‍♀️♥️👠💃🏽💕 #I_know_HE_Shall_Find_Me  #single4_now  I stay ready‼️🏆 13 years 🌱Vegetarian & 1.5 years 🌱Vegan 🧘🏿‍♀️ Not all of us are #superskinny  Clearly by my 49th Birthday On August 27th 2019 ... I’ll be ready for my newest #bikini  I’ve been putting in a little work everyday! ⛱ Yoga Mom ~ Loving On LIFE! Looking here at my temple is WHY I will forever live a healthy lifestyle! 👙 #poolside  👙 Thursday April 26th #feelingmyself  👸🏾 48 🏆years of 🕶life on earth 🌏 Let those #blemishes  show - it lets the world know your #booty 🍑 is all natural! I was born with this as my Grandmother 👵🏼 Mattie Mae Norals would say...ONION 🌴☀️⛱WHEN ARE YOU COMING TO Visit #me  ? 🎉We will hangout here and take a cool one-hour ride to the beaches of 🏖 Miami! #aye  🎤 My air conditioner works in my 🚗 car 👙 True beauty 🌴this life makes it so worth my relocation from my hometown Of Chicago to South Florida 👙 In my @tiffanyhaddish voice 🎤 #sheready  #southflorida  #summer  #2k18  #lit  #virgo ♍️ 13 years Breast Cancer Survivor 🤸🏿‍♀️ My 49th is August 27, 2018 Just like a celebrity with a new album or #movie  CELEBRATE your life always! 🧘🏽‍♀️NAMA|SLAY Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certified Kidding Around Yoga Teacher EMAIL at shontellyoga4u@yahoo.com LIKE me on Facebook at Shontell's Yoga4U #yoga  #chicago  #southbeach  #miami  #hawaii  #australia  #yogaeverydamnday  #veganfood  #NewYork  #vegetarian  #myhealthismywealth  👙👑👠👗👠
When in Rome... #chicago #wrigley #cubs
Everybody tell @richthekid sign me before I’m gone 📋🖊🖊 .
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@worldstar @lyricalemonade @_colebennett_ @trippieredd @liltunechi @champagnepapi @pachino_mg @famousdex @fuckliljake @6ix9ine #lilpump #wshh #worldstar #realmusic #music #centerofuniverse #000 #chicago #chicagorapper #rapper @juicewrld999 @nolimitherbo #rich the kid #plugwalk @nolimit_gmoney
Jerks (Rack) 125/130kg 😎🏋🏻‍♀️🇺🇸 @theejakejohnson @norikvardanian @illuminebarbellclub  _______________________________________________________
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#road2nationals2018 #olympicweightlifting #69kglifter #lifestyle #barbell #athlete #grind #olympicdreams #tokyo2020 #mentaltoughness #hardwork #dedication #commitment #dowhatyoulove #earnednotgiven #practicemakesperfect #chicago #champion #elite #trainer #liftheavyshit #coach #nikeweightlifting #usaweightlifting #usa🇺🇸 #jerk #snatch #clean #squat #blessed🙏
Jerks (Rack) 125/130kg 😎🏋🏻‍♀️🇺🇸 @theejakejohnson @norikvardanian @illuminebarbellclub _______________________________________________________ • • • • • • • • #road2nationals2018  #olympicweightlifting  #69kglifter  #lifestyle  #barbell  #athlete  #grind  #olympicdreams  #tokyo2020  #mentaltoughness  #hardwork  #dedication  #commitment  #dowhatyoulove  #earnednotgiven  #practicemakesperfect  #chicago  #champion  #elite  #trainer  #liftheavyshit  #coach  #nikeweightlifting  #usaweightlifting  #usa 🇺🇸 #jerk  #snatch  #clean  #squat  #blessed 🙏
Just a couple weeks left until Mother's Day and we have the perfect gifts and pieces for her.
Remember, more than diamonds.

Visit our website and go to personal accessories, link in bio.
Also you can find us at the #festivalinternational de Louisiane.
Location:
Marché du Monde
Booth #4
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#mothersday #iloveyou #louisiana #lafayette #fil2018 #3xpressions #usa #happy #love #mom #gift #giftforher #friday #saturday #sunday #silver #jewelrydesigner #jewelry #handmade #gifts #southcarolina #boston #newyork #chicago #atlanta
Just a couple weeks left until Mother's Day and we have the perfect gifts and pieces for her. Remember, more than diamonds. Visit our website and go to personal accessories, link in bio. Also you can find us at the #festivalinternational  de Louisiane. Location: Marché du Monde Booth #4  ... ... ... #mothersday  #iloveyou  #louisiana  #lafayette  #fil2018  #3xpressions  #usa  #happy  #love  #mom  #gift  #giftforher  #friday  #saturday  #sunday  #silver  #jewelrydesigner  #jewelry  #handmade  #gifts  #southcarolina  #boston  #newyork  #chicago  #atlanta 
Mực Kho Mở Hành
Squid cooked in scallion confit oil. Marinated cucumber, Vietnamese mint #tdangstyle #vietnam via #Pilsen #chicago
Thank you for the scarf. You warm my heart 🤗🙆‍♀️ 오스틴에서 잘 버텨융 We will meet up soon! #soontobetexan #goodluck #시카고는아직겨울 #맛있는거왕창먹었어용 #nevergoodbye #chicago #evanston #tiramisu #latte #porktenderloin #friendshipgoals
This Apple store is pretty dope #chicago
This Apple store is pretty dope #chicago 
Exploding with hopes, dreams, fears, and joy! #kid #mom #smoothie #adrianagrande #song #problem #lol #love #green #goddess #beauty #chicago #wow #organic #natural
$8 for the game....
$48 for the parking...
#Chicago 😭😭😭😭
$8 for the game.... $48 for the parking... #Chicago  😭😭😭😭
Almost forgot this lovely wee gem. The day I took this marked SIX MONTHS since our first snowfall. Six Months People. Feels like seventy hundred years.
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#chiberia #twelveyearsofwinter #wintercame #andneverleft #makeitstop #winter #chicago #springmyass #evanston #chicagoweather
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ITS THAT TIME
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CHICAGO !!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@archiedreyes dreyes creator of NATIVE TONGUE MAGAZINE (@nativetonguechi)
has brought together some dope sounds from all around this beautiful city for a WONDERFUL CAUSE: 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 A fundraising event 4 KIPP ELEMENTARY
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Come join me Chris G. "The Cook" and my tribe as we explore the union of 
good fellowship👥
good vibes👌& 🎶 great music 🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ May 17th 2018 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay tuned.... #kippelementary #nativetongues #9 #fundraiser #magazine #emporium #Chicago #arcade #hiphop #wickerpark
#windycityunderground #technics #forthecause #houseofhustlechicago #LasVegas #dc #music #foodmightbethere #goodtimes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ITS THAT TIME ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CHICAGO !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @archiedreyes dreyes creator of NATIVE TONGUE MAGAZINE (@nativetonguechi) has brought together some dope sounds from all around this beautiful city for a WONDERFUL CAUSE: 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 A fundraising event 4 KIPP ELEMENTARY 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Come join me Chris G. "The Cook" and my tribe as we explore the union of good fellowship👥 good vibes👌& 🎶 great music 🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ May 17th 2018 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay tuned.... #kippelementary  #nativetongues  #9  #fundraiser  #magazine  #emporium  #Chicago  #arcade  #hiphop  #wickerpark  #windycityunderground  #technics  #forthecause  #houseofhustlechicago  #LasVegas  #dc  #music  #foodmightbethere  #goodtimes 
Something simple and natural.
Something simple and natural.
City adventures. She was beside herself taking public transportation 😂 #chicago #cta #city #downtown
Thanks for all of the good wishes as we start on year three.... #blurry #chicago to #losangeles #corazon @starvibe
tbt | look at da foot • @ellawitmer
tbt | look at da foot • @ellawitmer
🚨New design!!!!! 🚨🚨 LINK IN THE BIO!!! ✊🏾✊🏾✊🏾✊🏾 #GetInTune #Chicago #fashion #queen #tshirtdesign #fittedshirts #tanktop #slay #suchavixen #brandyourself  #buildabusiness
I can only be as good as good as I am right now, and that’s not very good. Lol #SeeIt #SpeakIt #BelieveIt
ENTIRE STORE ON SALE! STOCK UP NOW!  PLUS NEW ITEMS ADDED #july4th ITEMS ADDED Keep checking back we will add more soon! Clickable Link in BIO http://stores.ebay.com/JELLIBEAN-JUNCTION  #wreath #pga #diy #handmadewreath #wedding #floral #florist #hairbows #thankyoujesus #wreathsacrossamerica #handmade #wreathmaking #crafts #nfldraft #browns #draftday #jets #giants #milwaukee #foxnews #chicago #boston #quantico #embellishments #lpga #supernatural #nfl #handmadewreath #sale
ENTIRE STORE ON SALE! STOCK UP NOW! PLUS NEW ITEMS ADDED #july4th  ITEMS ADDED Keep checking back we will add more soon! Clickable Link in BIO http://stores.ebay.com/JELLIBEAN-JUNCTION #wreath  #pga  #diy  #handmadewreath  #wedding  #floral  #florist  #hairbows  #thankyoujesus  #wreathsacrossamerica  #handmade  #wreathmaking  #crafts  #nfldraft  #browns  #draftday  #jets  #giants  #milwaukee  #foxnews  #chicago  #boston  #quantico  #embellishments  #lpga  #supernatural  #nfl  #handmadewreath  #sale 
... that place was dope; Pinstripe’s. It was very dope! 🎳🍷✨
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#tbt #throwbackthursday #throwback #coworkers #new #now #explore #pinstripes #chicago #like #life #l4l #squad #goodtimes #nice #instagood #instagram #instapic #pic #positivevibes #bowling #fun
🚨New design!!!!! 🚨🚨 LINK IN THE BIO!!! ✊🏾✊🏾✊🏾✊🏾 #GetInTune #Chicago #fashion #queen #tshirtdesign #fittedshirts #tanktop #slay #suchavixen #brandyourself  #buildabusiness
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Thistle 
Brush my feet 
Sweet smell of grass warms
 the air
hits my nostril 
Has my attention 
Eyes can't choose which way to glance 
Each perspective tells a story of how I came to be
Is this who I am  was I ever that tiny  so used to my frame 
Going for a stroll in my time line
I'm back
But did I ever really leave?

#30by30 #artists #nyc #aprilpoetry #Chicago 
#ivanhoe
26 Thistle Brush my feet Sweet smell of grass warms the air hits my nostril Has my attention Eyes can't choose which way to glance Each perspective tells a story of how I came to be Is this who I am was I ever that tiny so used to my frame Going for a stroll in my time line I'm back But did I ever really leave? #30by30  #artists  #nyc  #aprilpoetry  #Chicago  #ivanhoe 
I don't see any 30* days in the forecast, so I think spring has finally come to Chicago! Fish here is hanging on to every last moment she gets with her favorite big, winter coat to sleep on.
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Sorry, Fish. Spring weather is more important.
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#etsyseller #etsyshop #etsylove #catlover #catsofinstagram #cats_of_instagram #catsarethebest #cat #acatnamedfish #catclaws #hellospring #chicagoweather #chicago #catlove
proximamente inspirado en el mundial de mexico86 🇲🇽🧢
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La XIII Copa Mundial de Fútbol se desarrolló en México, entre el 31 de mayo y el 29 de junio de 1986. México se convirtió en el primer país en celebrar dos veces una Copa del Mundo, cuando el Comité Ejecutivo de la FIFA, tras una reunión en Estocolmo, Suecia en mayo de 1983, decide sustituir la sede seleccionada en 1974, Colombia, el cual tuvo que declinar en noviembre de 1982 ante la imposibilidad de cumplir con los requerimientos que FIFA exigió para celebrar el evento.
#mexico#soymexico#vivamexico#mundial#mexican#gorra#hatMexico #la#losangeles#ca#mexico#gorrar#hats#sinaloa#chicago#texas#newyork#jalisco#cdmx#michoacan#mexican#soccer#football#mx#russia2018
proximamente inspirado en el mundial de mexico86 🇲🇽🧢 . . . La XIII Copa Mundial de Fútbol se desarrolló en México, entre el 31 de mayo y el 29 de junio de 1986. México se convirtió en el primer país en celebrar dos veces una Copa del Mundo, cuando el Comité Ejecutivo de la FIFA, tras una reunión en Estocolmo, Suecia en mayo de 1983, decide sustituir la sede seleccionada en 1974, Colombia, el cual tuvo que declinar en noviembre de 1982 ante la imposibilidad de cumplir con los requerimientos que FIFA exigió para celebrar el evento. #mexico #soymexico #vivamexico #mundial #mexican #gorra #hatMexico  #la #losangeles #ca #mexico #gorrar #hats #sinaloa #chicago #texas #newyork #jalisco #cdmx #michoacan #mexican #soccer #football #mx #russia2018 
Homemade Tortilla Chips
This was so easy to make. Ingredients: tortillas, olive oil, chili lime seasoning, and essential oils. It tasted great with hummus. Next time I will make enough to share. #homemade #tortilla #chips #glutenfree #vegansnacks #ideas #veganfitness #pickoftheday #veganrecipes #veganfood #veganfoodshare #essentialoils #thyme #basil #cumin #plantbased #vegan #vegansofinstagram #naturalsolutionsadventure #whowantstojoinme #chicago
Dinner with Rhett Walker Band & some radio folks. #chicago #radiolife
With the excitement and craziness of today, I barely had the chance to eat! I did make it to #orangetheoryfitness after work, but it was not my best workout. I have gone every day this week and have to go tomorrow, Saturday and Monday to get my marathon month completed! Then Sunday I’m running a 5K so next Tuesday will be a MUCH needed rest day! 🤣 Getting my RMR, body fat and VO2 tested first thing in the morning so wish me luck! Ate 19 points today and meal recap is:
• Breakfast: 65g avocado (3pts) on toast (2pts), smoothie (1pt), #starbucks usual (2pts)
• Lunch: two hard boiled eggs with hot sauce (0pts), grapes (0pts)
• Dinner: enchilada bowl over cauli rice with cheese (5pts)
• Snacks: clementines (0pts), edamame (0pts), #traderjoes reduced fat chicken salad (2pts), crackers (4pts)
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#ww #wwfreestyle #wwsisterhood #wwfamily #weightwatchers #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightloss #loseweight #happy #healthy #chicago #mealplan #mealideas #healthyfood #healthylifestyle #breakfast #lunch #dinner #snacks  #gewichtsverlust #mealprep #thursdaymotivation #thursday
With the excitement and craziness of today, I barely had the chance to eat! I did make it to #orangetheoryfitness  after work, but it was not my best workout. I have gone every day this week and have to go tomorrow, Saturday and Monday to get my marathon month completed! Then Sunday I’m running a 5K so next Tuesday will be a MUCH needed rest day! 🤣 Getting my RMR, body fat and VO2 tested first thing in the morning so wish me luck! Ate 19 points today and meal recap is: • Breakfast: 65g avocado (3pts) on toast (2pts), smoothie (1pt), #starbucks  usual (2pts) • Lunch: two hard boiled eggs with hot sauce (0pts), grapes (0pts) • Dinner: enchilada bowl over cauli rice with cheese (5pts) • Snacks: clementines (0pts), edamame (0pts), #traderjoes  reduced fat chicken salad (2pts), crackers (4pts) * #ww  #wwfreestyle  #wwsisterhood  #wwfamily  #weightwatchers  #weightwatchersfreestyle  #weightlosstransformation  #weightlossjourney  #weightloss  #loseweight  #happy  #healthy  #chicago  #mealplan  #mealideas  #healthyfood  #healthylifestyle  #breakfast  #lunch  #dinner  #snacks  #gewichtsverlust  #mealprep  #thursdaymotivation  #thursday 
My first in-person event showcasing my handmade raw gemstone jewelry!! Thank you @rawartistschicago @rawartists for featuring #BaliairJewelry at the Magnify show last night. What an incredible experience and so much talent in one room!!! I absolutely enjoyed being a part of the crew and getting to meet so many other talented artists. #wethemakers #makersgonnamake #makersmovement #artfair #chicago #chicagoevents
What’s true for you doesn’t have to be true forever 💤
What’s true for you doesn’t have to be true forever 💤
Expo centre this Friday and Saturday come thru
Expo centre this Friday and Saturday come thru
Three’s company, river walk, dinner, and laughs with my favorite brain surgeon.
Three’s company, river walk, dinner, and laughs with my favorite brain surgeon.
Javy Baez @javy23baez , second baseman for the Chicago Cubs at the plate vs the Milwaukee Brewers  #chicago #cubs #baez #mlb #artofchi #chicagotribune
So...here goes with this VERY LONG winded post. Yesterday was one of my prouder achievements through my career in the fitness industry. FFC holds a luncheon each year for all of their top performers from club ambassadors, to the spa, fitness and membership providers. I was recognized for my outstanding work in personal training by being one of the top 15 trainers @ffc_chicago what was a more remarkable feat was I am only 1/2 FEMALE trainers in the top 15. THAT made me proud. •
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It’s been a long road since entering the ‘personal training’ portion of fitness and to say it has been hard would be an understatement. I had made a vow to myself that I would stay true to myself the whole way. It took about a year and a half to finally get my confidence back in the info I know and the information that had been thrusted upon me since starting to work at #ffcgoldcoast •
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I’m excited for what the rest of 2018 brings me, and also am excited for the information I am seeking out myself. The goal always goes back to helping my clients to the best of my ability; and if I can’t, I have a crazy cool group of peers that can help me to help them. •
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Highlights from the luncheon: 1. Finishing as the #1 FEMALE personal trainer in the company. 2. Having my name announced to ‘Milkshake’ by Kelis /sitting at the COOLEST table at the luncheon. 3. Finishing as the #6 trainer of 210 in the company for 2017. •
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#ffcawards #trainingforlife #trainerlife #motivation #inspire #inspireyourself #focus
So...here goes with this VERY LONG winded post. Yesterday was one of my prouder achievements through my career in the fitness industry. FFC holds a luncheon each year for all of their top performers from club ambassadors, to the spa, fitness and membership providers. I was recognized for my outstanding work in personal training by being one of the top 15 trainers @ffc_chicago what was a more remarkable feat was I am only 1/2 FEMALE trainers in the top 15. THAT made me proud. • • • It’s been a long road since entering the ‘personal training’ portion of fitness and to say it has been hard would be an understatement. I had made a vow to myself that I would stay true to myself the whole way. It took about a year and a half to finally get my confidence back in the info I know and the information that had been thrusted upon me since starting to work at #ffcgoldcoast  • • • I’m excited for what the rest of 2018 brings me, and also am excited for the information I am seeking out myself. The goal always goes back to helping my clients to the best of my ability; and if I can’t, I have a crazy cool group of peers that can help me to help them. • • • Highlights from the luncheon: 1. Finishing as the #1  FEMALE personal trainer in the company. 2. Having my name announced to ‘Milkshake’ by Kelis /sitting at the COOLEST table at the luncheon. 3. Finishing as the #6  trainer of 210 in the company for 2017. • • • #ffcawards  #trainingforlife  #trainerlife  #motivation  #inspire  #inspireyourself  #focus 
The best there ever was. The best there ever will be.  #mjmondays #goat #mj23 #chicago