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Chest pump was gnarly💪🏻 w/ @gurticus powered by @totalnutrition_bremerton and @anabolicwarfare it’s a marathon and not a race to get to your goals. SO KEEP PUSHING👌🏻 #fitness #fattofit #fitnessmodel #totalnutrition #totalnutritionbremerton #totalnutritionambassador #anabolicwarfare #menwithtattoos #chestdayworkout #swoleisthegoal #sizeistheprize #compprep #gaintrain
Friday chest day!!! I love me some bench press. #strongisbeautiful #womenwholift #cuteandpowerful #muffinbody #chestdayworkout @consla_christopher my buddy my best pal!!! Thanks for teaching me how to do stuff!!! ♥️
Not playing around tonight... #Madgainz or nothing with @bobbymaximus in the house

5-10 rounds of this will get you those #arms 💪💪💪💪 #Bearkillah #everydamnday #BecomeGreater #dumbbellworkout #chestdayworkout #chestworkout
Havnt uploaded image while due to recovery from an injured shoulder but back to normal now starting with 22.25kg per arm on incline dumbbell press and 70kg for 3 reps on bench press #gymlife #bsnnutrition #benchpress #dumbbellworkout #dumbellpress #wheyprotein #chestdayworkout #abenutrition
Been a minute guys. Out here killing some chest on this fine Friday!!! #chestdayworkout #lovecables
Metas claras, objetivos claros...disciplina y constancia 💪🏽
#chestdayworkout #muscular_physique #focus💯 #loading⏳ #stepbystep #teamcla #fitnessmotivation #allornothing‼️ #laserenachile🇨🇱 #gymtime💪 #nevergiveup #eatsleepworktrainrepeat
It’s completely stupid to tie an old PR while fasting but it’s nice to see that I haven’t lost much strength
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- #upperchest #innerchest #innerchestworkout #chestgains #superset #gym #bodybuilder #bodybuilding #bodybuildingdubai #bodybuildingteenager #bodybuildingmotivation #chestday #chestdayworkout #backday #backdayworkout @swoleesi @bartkwan @thenattyprofessor @demsdownunder @nadeemhamidy @serropark @renn.agustin @churroochoa @hulksmassh @evnchn @sampailifts @silentmikke @omarisuf
It’s completely stupid to tie an old PR while fasting but it’s nice to see that I haven’t lost much strength - - - - - - #upperchest  #innerchest  #innerchestworkout  #chestgains  #superset  #gym  #bodybuilder  #bodybuilding  #bodybuildingdubai  #bodybuildingteenager  #bodybuildingmotivation  #chestday  #chestdayworkout  #backday  #backdayworkout  @swoleesi @bartkwan @thenattyprofessor @demsdownunder @nadeemhamidy @serropark @renn.agustin @churroochoa @hulksmassh @evnchn @sampailifts @silentmikke @omarisuf
Chest day yesterday and one session I’m not neglecting anymore! I’m determined to get a chest session in each week 💪🏻
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As well as cable flys I did dumbbell chest press and hit 14kg for a 6 reps which is a first and I’m super impressed with that!💪🏻
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As of next week I’ll be doing full time work and so it’s time to get organised and getting up earlier if needed so I can get a training session in as at times I won’t leave my work until gone 11pm and by then I’m shattered 😅😂
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Waiting on a job interview feedback too and I have never been so nervous waiting for the response so wish me luck!!🙌🏻🥂
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#chestday #chest #fitness #fit #chestworkout #muscle #goals #gains #gfg #training #chestdayworkout #happy #gym #gymshark #shred #abs #cut #gymsharkspotted #gymsharktrain #girlswholift #girlswhotrain #gymrat #leanin15 #cardio #gymtime #fitspo #fitfam #fitnessmodel #fitnessgirl
Chest day yesterday and one session I’m not neglecting anymore! I’m determined to get a chest session in each week 💪🏻 - As well as cable flys I did dumbbell chest press and hit 14kg for a 6 reps which is a first and I’m super impressed with that!💪🏻 - As of next week I’ll be doing full time work and so it’s time to get organised and getting up earlier if needed so I can get a training session in as at times I won’t leave my work until gone 11pm and by then I’m shattered 😅😂 - Waiting on a job interview feedback too and I have never been so nervous waiting for the response so wish me luck!!🙌🏻🥂 • • • #chestday  #chest  #fitness  #fit  #chestworkout  #muscle  #goals  #gains  #gfg  #training  #chestdayworkout  #happy  #gym  #gymshark  #shred  #abs  #cut  #gymsharkspotted  #gymsharktrain  #girlswholift  #girlswhotrain  #gymrat  #leanin15  #cardio  #gymtime  #fitspo  #fitfam  #fitnessmodel  #fitnessgirl 
Polymetric Push-up - FITOVER40
No Hands / No Feet
Polymetric Push-up - FITOVER40 No Hands / No Feet
So happy! Another chest training in the books.💪🏽PRs today!👊🏽💥Making gains! 🙏🏽 Deload week next week! 🤗 Love #myfitlife ❤
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#chest #chestday #chestdayworkout #pecs #girlswithmuscle #girlswhotrain #girlswholift #shelifts #shetrains #fitmom #fitmama #fitover40 #gymrat #gymaddict #fitchick #fitnessjourney #fitlife #leandown #leaningout #leanmuscle #burnfat #buildmuscle #feedyourbodyright #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_ #fit4lifewithstorm ⛈
So happy! Another chest training in the books.💪🏽PRs today!👊🏽💥Making gains! 🙏🏽 Deload week next week! 🤗 Love #myfitlife  ❤ . . . . #chest  #chestday  #chestdayworkout  #pecs  #girlswithmuscle  #girlswhotrain  #girlswholift  #shelifts  #shetrains  #fitmom  #fitmama  #fitover40  #gymrat  #gymaddict  #fitchick  #fitnessjourney  #fitlife  #leandown  #leaningout  #leanmuscle  #burnfat  #buildmuscle  #feedyourbodyright  #fitfam  #chizelstreetfitness  #feed_yourself_fit_  #storm_fitness_  #fit4lifewithstorm  ⛈
The pain you feel today will be the strength you feel tomorrow. it never gets easy you just get stronger.
The pain you feel today will be the strength you feel tomorrow. it never gets easy you just get stronger.
Finished last night with some spotto bench 4x4@80kg. Bench setup nearly there and strength coming along nicely. Big bench coming soon.
Coached @c_j_barney 
#cjbstrong #bench #benchpress #benchpressing #spottobench #chest #spottobenchpress #progress  #chestday #fitnessaddict #chestdayworkout #gymrat  #gym #pecs #weightlift #pump #gainspost #solidbase #fitfam #fitsagram #pecs #bdfpa #sbdapparel #buildabiggerbench #gainz #gainspost #buildabiggerbenchpress #fitnessjourney #fitlife #dailygrind
Finished last night with some spotto bench 4x4@80kg. Bench setup nearly there and strength coming along nicely. Big bench coming soon. Coached @c_j_barney #cjbstrong  #bench  #benchpress  #benchpressing  #spottobench  #chest  #spottobenchpress  #progress  #chestday  #fitnessaddict  #chestdayworkout  #gymrat  #gym  #pecs  #weightlift  #pump  #gainspost  #solidbase  #fitfam  #fitsagram  #pecs  #bdfpa  #sbdapparel  #buildabiggerbench  #gainz  #gainspost  #buildabiggerbenchpress  #fitnessjourney  #fitlife  #dailygrind 
I’m confused..are those biceps or fats? I don’t see a beast, i see a fat tiger @joshuasyl94 ...Maybe its not a good idea to do some weights after breaking the fast session 😏💪🏻 #personaltraining #chestdayworkout #mytrainerisshit #matikumati
-landmine ches press-

So this is a different variation of a landline chest press. This targets your upper chest. Alot of people love doing it standing up but I don't find that being as effective as being on your knee. You have to be careful on how you hit this workout. You can easily be working out your shoulders while trying to workout your upper chest. I love flaring my elbows out a bit so it really contracts the upper chest. Try it out and tell me how y'all like it 💪🏽
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#nikelifting #gymvibes #calilifts #bodyworkout #chestworkout #landmineworkout #landminechestpress #inclinechest #chestdayworkout #bench225lbclub 
#swoleteam #swoleisthegoal #bodybuilding #lafitness #lifetimefitness #crunchfitness #fitnesslifestyle #fitfam #fitspo #fitspiration #inspireothers #motivateyourself #motivator #chesticles #gohardorgohome #fitnessfamily
-landmine ches press- So this is a different variation of a landline chest press. This targets your upper chest. Alot of people love doing it standing up but I don't find that being as effective as being on your knee. You have to be careful on how you hit this workout. You can easily be working out your shoulders while trying to workout your upper chest. I love flaring my elbows out a bit so it really contracts the upper chest. Try it out and tell me how y'all like it 💪🏽 · · · · · · #nikelifting  #gymvibes  #calilifts  #bodyworkout  #chestworkout  #landmineworkout  #landminechestpress  #inclinechest  #chestdayworkout  #bench225lbclub  #swoleteam  #swoleisthegoal  #bodybuilding  #lafitness  #lifetimefitness  #crunchfitness  #fitnesslifestyle  #fitfam  #fitspo  #fitspiration  #inspireothers  #motivateyourself  #motivator  #chesticles  #gohardorgohome  #fitnessfamily 
لتكن اجمل لحظات عمرك هي التي تقضيها بعيدا عن الناس.. 💙 
#chill #vitaminsea🌊 #dedication #determination #hardwork #passion #motivation #gains #chestday #chestdayworkout #biceps #gymmemes #gymmotivation #qualitytime #gymlifestyle #gym #eatbig #growbig #liftbig
Smashed this chest session this morning 💪 took the 38's for a ride on the incline DB press. Hoping to get the 42's up in the next few weeks 👌 
Check out the tri-pod fail on the DB Flye

#chest #chestdayworkout #chestgains #chestday #internationalchestday #chestworkout #fitness #bodybuildingmotivation #bodybuiding #press #chesticles #fitspo #fitlife #fitnesslife #exercise #instafit #fit #insta #bulkimg #bulk #personaltrainer
As a kid, I used to draw pictures of my fav comic hero’s. Never imagined that I’d actually build a body similar to one.💪🏽
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#workout #chestdayworkout #workoutvideo #tbt #BuildYourBody #bodybuilding #leanbody #leangains #isatori #gains #buildmuscle #losefat #fatloss #burnfat #weightloss #igmotivation #chestday #menshealth #mensfitness #gymworkout #gymfitness #rippedbody #fitdad #blackfitness #flex #biogro #fitlife
Follow : @fit.feels.fabulous ❤️ with @fitness_ke_freak 💪🏻
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Caption credit : @fit.feels.fabulous 🙏🏻
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Dam laga k haishaa 🤣
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#liftheavyshit #girlswholiftheavy #fitnessmotivation #motivationalquotesoftheday💖 #fitspo #fitfeelsfabulous #bootyfordays #girlwholift #eatclean #happyandhealthy #24overgym #gymlife #sweatout #bethebestyou #flabtofab #like4like #goals #cardioworkout #gymlife💪 #fitlife #getstronger #workout #trainhard #gaintrain #strengthtrainingforwomen #chestday #chestdayworkout @24_hours_gym @fitness_ke_freak @indian__fitness @india.fit.girls @wolfman_zone @india.fit.girls @gym_diet_transformation @bemadbefitbejunky #humfittohindiafit
Follow : @fit.feels.fabulous ❤️ with @fitness_ke_freak 💪🏻 . Caption credit : @fit.feels.fabulous 🙏🏻 . Dam laga k haishaa 🤣 ____________________________________ #liftheavyshit  #girlswholiftheavy  #fitnessmotivation  #motivationalquotesoftheday 💖 #fitspo  #fitfeelsfabulous  #bootyfordays  #girlwholift  #eatclean  #happyandhealthy  #24overgym  #gymlife  #sweatout  #bethebestyou  #flabtofab  #like4like  #goals  #cardioworkout  #gymlife 💪 #fitlife  #getstronger  #workout  #trainhard  #gaintrain  #strengthtrainingforwomen  #chestday  #chestdayworkout  @24_hours_gym @fitness_ke_freak @indian__fitness @india.fit.girls @wolfman_zone @india.fit.girls @gym_diet_transformation @bemadbefitbejunky #humfittohindiafit 
🔥Wrist Pain🔥
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💥 Many people complain of wrist pain during push-ups or other upper extremity weight-bearing exercises. Although a lack of wrist extension mobility is often the primary cause of this, there are many simple ways to modify the exercise to decrease load on the wrist joint and make it much more comfortable
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💯 Here are some of my favorites:
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💥 Fold up a towel several times (or be creative with what you have) and place it just under the bottom portion of your palm (also called the the thenar and hypothenar eminences)
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💥 Bunch up a small part of a towel in your fist and perform the push ups on the flat part of your finger bones (dorsum of the proximal phalanges). The bunched up towel helps to decrease stress to your finger joints and protects your hand a little more than if you didn't use it. The last thing you would want when trying to take load off your wrist is to overload the small bones and ligaments in your fingers and develop an injury there
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💥 Use dumbbells or push up bars. Try to use dumbbells with a flat edge so that they don't roll away from you
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💡 As you can see, each of these modifications puts the wrist out of maximum extension in order to decrease the compressive load in this area. I would also recommend working on improving your wrist extension mobility if it is lacking, which I'll show you how to do tomorrow 👌🏼
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❤️ TAG or SHARE with someone who has wrist pain with push-ups or other upper body weight bearing exercises!
🔥Wrist Pain🔥 . 💥 Many people complain of wrist pain during push-ups or other upper extremity weight-bearing exercises. Although a lack of wrist extension mobility is often the primary cause of this, there are many simple ways to modify the exercise to decrease load on the wrist joint and make it much more comfortable . 💯 Here are some of my favorites: . 💥 Fold up a towel several times (or be creative with what you have) and place it just under the bottom portion of your palm (also called the the thenar and hypothenar eminences) . 💥 Bunch up a small part of a towel in your fist and perform the push ups on the flat part of your finger bones (dorsum of the proximal phalanges). The bunched up towel helps to decrease stress to your finger joints and protects your hand a little more than if you didn't use it. The last thing you would want when trying to take load off your wrist is to overload the small bones and ligaments in your fingers and develop an injury there . 💥 Use dumbbells or push up bars. Try to use dumbbells with a flat edge so that they don't roll away from you . 💡 As you can see, each of these modifications puts the wrist out of maximum extension in order to decrease the compressive load in this area. I would also recommend working on improving your wrist extension mobility if it is lacking, which I'll show you how to do tomorrow 👌🏼 . ❤️ TAG or SHARE with someone who has wrist pain with push-ups or other upper body weight bearing exercises!
Declined dumbbell press!
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Slow and steady gain.
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#humfittohindiafit #fitnesschallenge
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A great initiative started by our sports minister @ra_rathore sir!! .
I nominate my friends @_ananya_agrawal @pnkj_goswami @savita.chadhokar10 @garg_ayush to take #makeindiafit #humfittohindiafit challenge!
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#liftheavyshit #girlswholiftheavy #fitnessmotivation #motivationalquotesoftheday💖 #fitspo #fitfeelsfabulous #bootyfordays #girlwholifts #weightlossjourney #fattofit #fitfeelsfabulous #dietbet #diet #selflove #fitsporation #instafit #girlpower #chestday #chestdayworkout #bhopal #fitgirls #fitgirlsguide #makeindiafit @24_hours_gym @24_over_gym @fitness_ke_freak @india.fit.girls @sonali_swami
Declined dumbbell press! . Slow and steady gain. . #humfittohindiafit  #fitnesschallenge  . A great initiative started by our sports minister @ra_rathore sir!! . I nominate my friends @_ananya_agrawal @pnkj_goswami @savita.chadhokar10 @garg_ayush to take #makeindiafit  #humfittohindiafit  challenge! ___________________________________________ #liftheavyshit  #girlswholiftheavy  #fitnessmotivation  #motivationalquotesoftheday 💖 #fitspo  #fitfeelsfabulous  #bootyfordays  #girlwholifts  #weightlossjourney  #fattofit  #fitfeelsfabulous  #dietbet  #diet  #selflove  #fitsporation  #instafit  #girlpower  #chestday  #chestdayworkout  #bhopal  #fitgirls  #fitgirlsguide  #makeindiafit  @24_hours_gym @24_over_gym @fitness_ke_freak @india.fit.girls @sonali_swami
Zucchini chicken enchiladas. 
Love this shredder from Walmart it does everything, I put a whole onion in it and it shredded it to tiny pieces, very affordable $9.97 (Check your local walmart "Cookworks 13 piece slicer"). #gym #walmart #exercise #chestdayworkout #weightlossjourney #workout #wholefoods #fitmom #fitness #fuelyourbody #food #followme #fitlife #lowcarb #life #lovelife #health #healthymom #healthylifestyle #healthyfood #inspiration #instalike #totalgym #21dayfix #21dayfixapproved #pressurecookerxl #gainz #mommyfitnessjourney #muscle #mealprep
Zucchini chicken enchiladas. Love this shredder from Walmart it does everything, I put a whole onion in it and it shredded it to tiny pieces, very affordable $9.97 (Check your local walmart "Cookworks 13 piece slicer"). #gym  #walmart  #exercise  #chestdayworkout  #weightlossjourney  #workout  #wholefoods  #fitmom  #fitness  #fuelyourbody  #food  #followme  #fitlife  #lowcarb  #life  #lovelife  #health  #healthymom  #healthylifestyle  #healthyfood  #inspiration  #instalike  #totalgym  #21dayfix  #21dayfixapproved  #pressurecookerxl  #gainz  #mommyfitnessjourney  #muscle  #mealprep 
Well the 16kg dumbbell incline bench press wasn’t ganna happen but I decided to try for 14kg’s and smashed it for 9 reps. Strength gains are definitely coming! #chestdayworkout #chestdaybestday #compoundlifts #girlswholift #cantwinthemall
Wednesday workout. Just trying to stay focused right now....I can’t go hard at the gym right, but machines are my best friends right now to get some type of a workout in. Just keep going right??? #fringefit #wednesdayworkout #fitnesslifestyle #gymgirl #chestdayworkout #fitgirl #girlswholift
Chest day today. Went extra heavy. Heavy thoughts on my mind needed to be pounded out of there. New PR on incline. 315lbs. Very satisfying. #chestdayworkout #olympuslabs #massacur3 #redcon1doubletap #leanbulk
I have a business igcse exam tomorrow and I’m kinda stressed...the gym is always there for me tho. -
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- #upperchest #innerchest #innerchestworkout #chestgains #superset #gym #bodybuilder #bodybuilding #bodybuildingdubai #bodybuildingteenager #bodybuildingmotivation #chestday #chestdayworkout #backday #backdayworkout @swoleesi @bartkwan @thenattyprofessor @demsdownunder @nadeemhamidy @serropark @renn.agustin @churroochoa @hulksmassh @evnchn @sampailifts @silentmikke @omarisuf
I have a business igcse exam tomorrow and I’m kinda stressed...the gym is always there for me tho. - - - - - - #upperchest  #innerchest  #innerchestworkout  #chestgains  #superset  #gym  #bodybuilder  #bodybuilding  #bodybuildingdubai  #bodybuildingteenager  #bodybuildingmotivation  #chestday  #chestdayworkout  #backday  #backdayworkout  @swoleesi @bartkwan @thenattyprofessor @demsdownunder @nadeemhamidy @serropark @renn.agustin @churroochoa @hulksmassh @evnchn @sampailifts @silentmikke @omarisuf
#chestdayworkout 💪#inspire #lifestyle #womenfitness#instafollow#official#fitness#life#gym#motivator#armsday💪#sexy#fashion#fitnessmodel#@anllela_sagra#@sonali_swami#@ishwetarathore#@theshwetamehta#@gymsavagelegends#@ket_sasle 💪✌️🙌followme
What’s better | A bigger chest
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What stacks up better for growing a chest?
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Of course these are both great exercises but they both also have benefits that the other doesn’t.
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Bench Press
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The bench press is that exercise that people want to excel on in the gym or beat other people on however does that mean it’s great for building a big chest?
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You can overload the chest more with higher loads and it is a good measure of upper body strength but this can come at the cost of poor chest activation.
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You can’t argue its ability to create lots of mechanical tension which is a key driver for muscle hypertrophy and it can be performed through a variety of rep ranges and form can stay pretty tight.
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The DB Press
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You won’t be able to move as much load on this exercise but the benefits are that you can get a great range of motion as the elbows can drop below the chest and stretch the chest further.
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It also has benefits in that you can change elbow position to be easier on the shoulders and you won’t be able to rely on a stronger side as its a unilateral movement.
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You can also go to complete failure and just drop the dumbbells if needed rather than being crushed on bench press if you can’t get the bar back up (not ideal😂).
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So what’s best?
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Well I would advocate you put both in your plan but if I had to choose one for muscle growth it would be the dumbbell press.
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Whats your personal favourite?
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#strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #workouttips #workoutplans #gymnewbie #fitnessnewbie #gluteworkouts #upperbodyworkout #lowerbodyworkout #lowerbodyworkouts #caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #weightlosssupport #chestdayworkout #chestworkout #benchpressing #dumbbellworkout #dumbbellpress #pushday #chestgains
What’s better | A bigger chest - What stacks up better for growing a chest? - Of course these are both great exercises but they both also have benefits that the other doesn’t. - Bench Press - The bench press is that exercise that people want to excel on in the gym or beat other people on however does that mean it’s great for building a big chest? - You can overload the chest more with higher loads and it is a good measure of upper body strength but this can come at the cost of poor chest activation. - You can’t argue its ability to create lots of mechanical tension which is a key driver for muscle hypertrophy and it can be performed through a variety of rep ranges and form can stay pretty tight. - The DB Press - You won’t be able to move as much load on this exercise but the benefits are that you can get a great range of motion as the elbows can drop below the chest and stretch the chest further. - It also has benefits in that you can change elbow position to be easier on the shoulders and you won’t be able to rely on a stronger side as its a unilateral movement. - You can also go to complete failure and just drop the dumbbells if needed rather than being crushed on bench press if you can’t get the bar back up (not ideal😂). - So what’s best? - Well I would advocate you put both in your plan but if I had to choose one for muscle growth it would be the dumbbell press. - Whats your personal favourite? - #strengthcoach  #gymexercises  #muscletoning  #gymwork  #gymworkouts  #gymlife  #gymplan  #gymtips  #gymhacks  #workouttips  #workoutplans  #gymnewbie  #fitnessnewbie  #gluteworkouts  #upperbodyworkout  #lowerbodyworkout  #lowerbodyworkouts  #caloriesburned  #coutingcalories  #caloriecounting  #caloriescount  #instagymfit  #weightlosssupport  #chestdayworkout  #chestworkout  #benchpressing  #dumbbellworkout  #dumbbellpress  #pushday  #chestgains 
This is Triple Hybrid Training for the chest...literally one of the single most demanding chest exercises you can do.
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It combines 3 different forms of resistance into one exercise.
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Each resistance type brings a different challenge to the table to better match the strength curve of the exercise and the angle of pull of the chest.
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First, the dumbbell bench press gives you the most tension in the bottom half of the range - you lose it towards the top.
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The chains increase the load as you press up as more links come off the ground.
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The bands stretch to also give you more resistance as you press up and because they pull at angle, you get inwards tension on the pecs, to better match the angle of pull.
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It is awesome. Your pecs get NO break through the entire exercise and maximal loading the whole way through.
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#madscientistofmuscle #chest #chestday #chestdayworkout #chestdaybestday #chestdaybaby #benchpress #dumbbellbenchpress #pecs  #hybridtraining
This is Triple Hybrid Training for the chest...literally one of the single most demanding chest exercises you can do. . It combines 3 different forms of resistance into one exercise. . Each resistance type brings a different challenge to the table to better match the strength curve of the exercise and the angle of pull of the chest. . First, the dumbbell bench press gives you the most tension in the bottom half of the range - you lose it towards the top. . The chains increase the load as you press up as more links come off the ground. . The bands stretch to also give you more resistance as you press up and because they pull at angle, you get inwards tension on the pecs, to better match the angle of pull. . It is awesome. Your pecs get NO break through the entire exercise and maximal loading the whole way through. . #madscientistofmuscle  #chest  #chestday  #chestdayworkout  #chestdaybestday  #chestdaybaby  #benchpress  #dumbbellbenchpress  #pecs  #hybridtraining 
Here it is folks! My entire chest workout today.🤗Hope you all enjoy!!!
🔹incline bench 5×8
🔹incline db fly 5×12
🔹inner chest 5×8
🔹seated cable fly 5×10
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#chestdayworkout #workoutvideos #vivavideo #upperchest #ladychest #contestprep #8weeksout #chestpump #fitnessvideos #girlswholiftheavy #npcathlete #naturalbody #figurecompetitor #figure #fitnesslife #fitnessmodel #liftnletdie #instafitsociety #instafitgirls #strongwomenrule #goodvibes✌
Here it is folks! My entire chest workout today.🤗Hope you all enjoy!!! 🔹incline bench 5×8 🔹incline db fly 5×12 🔹inner chest 5×8 🔹seated cable fly 5×10 . . . #chestdayworkout  #workoutvideos  #vivavideo  #upperchest  #ladychest  #contestprep  #8weeksout  #chestpump  #fitnessvideos  #girlswholiftheavy  #npcathlete  #naturalbody  #figurecompetitor  #figure  #fitnesslife  #fitnessmodel  #liftnletdie  #instafitsociety  #instafitgirls  #strongwomenrule  #goodvibes ✌
#chestdayworkout 
@1000toneladas 
@csffifbb 
@fedefisicoifbb 
@ifbb_official 
@ifbbelitepro 
@ifbb_elitepro 
@claurojas987
@spinningcentergym 
#spinningcentergym114
*correction: the first incline Dumbbell fly is supposed to be a incline dumbbell PRESS. Today is my chest day! Here’s my chest routine designed to build the upper and middle pecks. I have a really wide chest and have always had a hard time building it up. This routine has helped me with that. #chestday #chestdayworkout #chestdaybestday #pecks #peckdeck #cableflys #gymroutine #chestdayworkout #workout #gymroutine #gymmotivation #buildabetteryou #pectoral #pectorals #swoleisthegoal #buildmuscles #suretobesore #gymrat
*correction: the first incline Dumbbell fly is supposed to be a incline dumbbell PRESS. Today is my chest day! Here’s my chest routine designed to build the upper and middle pecks. I have a really wide chest and have always had a hard time building it up. This routine has helped me with that. #chestday  #chestdayworkout  #chestdaybestday  #pecks  #peckdeck  #cableflys  #gymroutine  #chestdayworkout  #workout  #gymroutine  #gymmotivation  #buildabetteryou  #pectoral  #pectorals  #swoleisthegoal  #buildmuscles  #suretobesore  #gymrat 
Great start to the day...
Spin class ✔️
Chest workout ✔️
Strength is coming back slowly... 18kg on incline fly for 10 😁
#givemethecarbs #spininstructor #chestdayworkout #personaltrainer #girlswholift #girlswithcurves #emporiumgym #easygymbirmingham #smiler #mylifemyadventures
Wednesday Chest workout done! 💪 
#chestdayworkout #chestday #gym #workit #workout💪 #fit #fitness
The Strength Training Session of my Workout Plan went great on this Chest/Core Day. 👊 It started with Perfect Push-Ups & Hanging Sit-Ups. I use my Inversion Boots to hang myself upside down for these sit-ups. Then it was right into Resistance Band Fly’s & Resistance Band Crunches! 💪 Feeling stronger all the time! As always Check Out my Website www.brando.space for Workout Blogs, Exercise Routines, Health & Fitness News, Articles, Studies & Events, The Best Deals on Healthy/Organic Foods & Fitness Supplements, as well as Great Deals on Workout/Fitness Equipment & Gear like the Inversion Boots, Perfect Push-Up Handles, Resistance Bands & even the @apple Watch I use to log all the workouts, track heart rate, calories burned & more! This thing makes fitness a video game! 💪⌚️👾 #chest #chestday #core #coreday #chestworkout #coreworkout #chestworkouts #coreworkouts #chestdaybestday #chestdayworkout #chestdays #coreexercises #chesttraining #coretraining #flys #chestflys #resistance #resistancebands #resistancebandsworkout #resistancetraining #resistanceband #workoutplan #shop #shopping #shoppingonline #onlineshopping #deals #deal #discount #discounts
The Strength Training Session of my Workout Plan went great on this Chest/Core Day. 👊 It started with Perfect Push-Ups & Hanging Sit-Ups. I use my Inversion Boots to hang myself upside down for these sit-ups. Then it was right into Resistance Band Fly’s & Resistance Band Crunches! 💪 Feeling stronger all the time! As always Check Out my Website www.brando.space for Workout Blogs, Exercise Routines, Health & Fitness News, Articles, Studies & Events, The Best Deals on Healthy/Organic Foods & Fitness Supplements, as well as Great Deals on Workout/Fitness Equipment & Gear like the Inversion Boots, Perfect Push-Up Handles, Resistance Bands & even the @apple Watch I use to log all the workouts, track heart rate, calories burned & more! This thing makes fitness a video game! 💪⌚️👾 #chest  #chestday  #core  #coreday  #chestworkout  #coreworkout  #chestworkouts  #coreworkouts  #chestdaybestday  #chestdayworkout  #chestdays  #coreexercises  #chesttraining  #coretraining  #flys  #chestflys  #resistance  #resistancebands  #resistancebandsworkout  #resistancetraining  #resistanceband  #workoutplan  #shop  #shopping  #shoppingonline  #onlineshopping  #deals  #deal  #discount  #discounts 
5 / 22 / 18 • Chest Day 🙆🏻‍♀️ feelin fuckin gooooood
5 / 22 / 18 • Chest Day 🙆🏻‍♀️ feelin fuckin gooooood