Permabulk I guess 🤷🏻♀️ it’s funny how lifting lighter with slow tempo makes you grow more than throwing around heavy weights. I see dudes benching 100’s on dumbbells and heavier but for what? So your shoulders don’t work when you’re 50? Leave your ego at the door, find your peak contractions (everyone has a different peak contraction) and lift something light at a slower tempo until you can’t lift it. This will help you BUILD MUSCLE. Whether you’re bulking or cutting, doesn’t matter🙆🏼♀️
It's been rough entering this new chapter in my life this week. With my recent move and having to unpack everything, adjusting schedules, not having meals prepped or doing my cardio, it felt really good to have a little normalcy this morning. I did my 4 am workout with cardio before my shift. I did workout at home, but was limited due to my home gym equipment not being fully set up yet. Soon it won't be an issue. Oh! And I focused on chest and tris today. That front delt be popping though. #newchapter#newlife#refocus#goals#chestday#triday#delts#frontpose#bikinitofigure#normalcy#errn#rn#nurse
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¡Hoy toca pecho! 🙋🏻♀️🙋🏻♂️Que levante la mano quien le dará o dio duro a pecho hoy. 👉🏽 desliza y mira algunos de los ejercicios más efectivos para tener un pecho en forma. Esta rutina aplica para hombres y mujeres. Siiiii 🙂 las mujeres también entrenan pecho ! #pontefit#puntofit#chestworkout#chestday
I've been planning on posting, but haven't been able to get back into that routine. Decided there wasn't a better time to get back into than the first workout in my new @alphalete shirt. By far my absolute favorite launch from alphalete. @christianguzmanfitness really knows fitness apparel. Can't wait until my entire closet is full of their apparel!.....#sponserme ....