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#chest medias

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A few favorites that I incorporate weekly: push-ups with a clap, yoga push-ups coupled with a SUPER SIT-UP ๐Ÿ’ช Awesome for upper body toning, mobility, and strength!!! @carlawaldron #personaltraining #fitfam #fitlife #strong #pushup #core ๐Ÿ’ช๐Ÿ™Œ๐Ÿ™ Sick beats by @glasscandy
A few favorites that I incorporate weekly: push-ups with a clap, yoga push-ups coupled with a SUPER SIT-UP ๐Ÿ’ช Awesome for upper body toning, mobility, and strength!!! @carlawaldron #personaltraining  #fitfam  #fitlife  #strong  #pushup  #core  ๐Ÿ’ช๐Ÿ™Œ๐Ÿ™ Sick beats by @glasscandy
Whenever I do these I pray that it doesn't fall on me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Move: flat bench single db press
Reps & Sets: 12 reps for 4 sets
Weight: 35 lbs ( new pr ๐ŸŽ‰) #1stphorm #iam1stphorm #legionofboom #neversettle #happymonday #mondaymotivation #monday #mondays #fitnesslifestyle #fitnesslife #fitgirl #fitmama #mom #fitnessmotivation #shoulders #arms #chest #summerbody #summer #spring #fitness
Getting that chest workout in after @americancollegeofbarbering all day. Staying totally #focused on my #goals. My dude @showoutthebarber is working hard and pushing me too 
#chest #chesttattoo #core #arms #delts #fitnesslife #barber #barbers #fitbarbers #fitnessphysique #gymrat #grind #gains #louisville #kentucky #pictureoftheday #physique #ripped #shoulders #tattoos #weightlifting #lift #trainingday #fitlifestyle #fitfamily #fitnessinspiration #50
Getting that chest workout in after @americancollegeofbarbering all day. Staying totally #focused  on my #goals . My dude @showoutthebarber is working hard and pushing me too #chest  #chesttattoo  #core  #arms  #delts  #fitnesslife  #barber  #barbers  #fitbarbers  #fitnessphysique  #gymrat  #grind  #gains  #louisville  #kentucky  #pictureoftheday  #physique  #ripped  #shoulders  #tattoos  #weightlifting  #lift  #trainingday  #fitlifestyle  #fitfamily  #fitnessinspiration  #50 
Damn, I can tell you, it was delicious! No regrets at all ๐Ÿ˜ You only have your birthday once in a year, right? I guess I deserved it ๐Ÿ˜…

#gym #gymshark #gymmotivation #fitnesslifestyle #fitnessfreaks #fitness #fitnessmotivation #healthy #healthyfood #healthylifestyle #nopainnogain #fatloss #bodybuilding #bodybuildingmotivation #back #chest #dumbbellworkout #fit #tattoos #inkedboy #photooftheday #fitfam #igfit #igfitness #fitspo #fitlife #cityfitness #fitnesslife #rabbit
Damn, I can tell you, it was delicious! No regrets at all ๐Ÿ˜ You only have your birthday once in a year, right? I guess I deserved it ๐Ÿ˜… #gym  #gymshark  #gymmotivation  #fitnesslifestyle  #fitnessfreaks  #fitness  #fitnessmotivation  #healthy  #healthyfood  #healthylifestyle  #nopainnogain  #fatloss  #bodybuilding  #bodybuildingmotivation  #back  #chest  #dumbbellworkout  #fit  #tattoos  #inkedboy  #photooftheday  #fitfam  #igfit  #igfitness  #fitspo  #fitlife  #cityfitness  #fitnesslife  #rabbit 
Maล‚ymi kroczkami lecimy z formฤ… ๐Ÿ’ช๐Ÿ˜ˆ๐Ÿ˜‰ #warsaw #spring #monday #abs #arms #chestday #chest #gym #workout #checkform #personaltrainer #polishboy #photography
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to rei

ใดใฃใŸใ‚Šใฎ็ฎฑใฎไพ้ ผ

ใƒฌใ‚คใ‚ณใ•ใ‚“ใ‹ใ‚‰
30ๅนดไฝฟใˆใ‚‹
ๆ›ธ้กžใ‚„ๆ–‡ๅ…ทใŒๅ…ฅใ‚‹ใƒˆใƒฌใƒผใŒใปใ—ใ„

ไฝฟๅ‘ฝๆ„Ÿใซ็‡ƒใˆ
ใ‚ใ‚ใ—ใŸใ„ใ“ใ†ใ—ใŸใ„ใ‚’
ใ™ในใฆ่ฉฐใ‚ใ“ใฟใพใ—ใŸ
ใ“ใ ใ‚ใ‚Šใƒœใ‚คใƒณใƒˆใŒใ‚ใ‚“ใ•ใ‹
ใšใฃใจใŠๆฐ—ใซๅ…ฅใ‚Šใซ
ใชใฃใฆใ‚‚ใ‚‰ใˆใพใ™ใ‚ˆใ†ใซ
ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๏ผ

#ใƒˆใƒฌใƒผ #ๆ›ธ้กžๆฃš #ๆ›ธ้กžๅŽ็ด
#tray #shelf #chest
#smallworkcamp #็ฎฑ #ใดใฃใŸใ‚Šใฎ็ฎฑ
#ใ“ใ ใ‚ใ‚Šใƒœใ‚คใƒณใƒˆใฏๅพŒ็จ‹
: to rei ใดใฃใŸใ‚Šใฎ็ฎฑใฎไพ้ ผ ใƒฌใ‚คใ‚ณใ•ใ‚“ใ‹ใ‚‰ 30ๅนดไฝฟใˆใ‚‹ ๆ›ธ้กžใ‚„ๆ–‡ๅ…ทใŒๅ…ฅใ‚‹ใƒˆใƒฌใƒผใŒใปใ—ใ„ ไฝฟๅ‘ฝๆ„Ÿใซ็‡ƒใˆ ใ‚ใ‚ใ—ใŸใ„ใ“ใ†ใ—ใŸใ„ใ‚’ ใ™ในใฆ่ฉฐใ‚ใ“ใฟใพใ—ใŸ ใ“ใ ใ‚ใ‚Šใƒœใ‚คใƒณใƒˆใŒใ‚ใ‚“ใ•ใ‹ ใšใฃใจใŠๆฐ—ใซๅ…ฅใ‚Šใซ ใชใฃใฆใ‚‚ใ‚‰ใˆใพใ™ใ‚ˆใ†ใซ ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๏ผ #ใƒˆใƒฌใƒผ  #ๆ›ธ้กžๆฃš  #ๆ›ธ้กžๅŽ็ด  #tray  #shelf  #chest  #smallworkcamp  #็ฎฑ  #ใดใฃใŸใ‚Šใฎ็ฎฑ  #ใ“ใ ใ‚ใ‚Šใƒœใ‚คใƒณใƒˆใฏๅพŒ็จ‹ 
Meat head international chest day complete. Happy Monday friends ๐Ÿบ
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#powerlifting #chestday #benchpress #selfie #gymselfie #beardgains #push #bench #chest #sweatyselfie #fitness #fitfam #instafit #muscle #gym #powerlifter #progress #gains #gymvideos #slingshot #growth #maine #mohawk #johnnybravo
I found that having a few friends is way better than having a million. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #mondaymotivation #transformationtuesday #chestday #chest #pecs #tricep #abs #abdominals #shoulders #deltoid #gains #growth #fitness #fit #lfl #l4l #follow #update #fashion #calvin #klein
Not bad for a Monday... .

2 PB's... 120 KG Deadlift for 3 reps and 70 KG Bench for 3 reps! โ˜๏ธ๐Ÿ’ช .

I'm feeling pretty strong at the moment and enjoying the heavy lifting. ๐Ÿ‹๏ธโ€โ™‚๏ธ .

It's all about progression and pushing yourself to do more. ๐Ÿ‘Š .

Anyone else get a PB today? Don't forget to swipe โžก๏ธ .

#deadlift #benchpress #personalbest #weighttraining #lifting #strength #back #legs #chest #fitspo #instafit #kinetik #mondaymotivation
Not bad for a Monday... . 2 PB's... 120 KG Deadlift for 3 reps and 70 KG Bench for 3 reps! โ˜๏ธ๐Ÿ’ช . I'm feeling pretty strong at the moment and enjoying the heavy lifting. ๐Ÿ‹๏ธโ€โ™‚๏ธ . It's all about progression and pushing yourself to do more. ๐Ÿ‘Š . Anyone else get a PB today? Don't forget to swipe โžก๏ธ . #deadlift  #benchpress  #personalbest  #weighttraining  #lifting  #strength  #back  #legs  #chest  #fitspo  #instafit  #kinetik  #mondaymotivation 
The #tricep movement I've been smashing out lately. #Pullovers with elbow flexion in the #stretch position. 
I injured my tri/tendon/elbow about 2 years ago and since then I havent been able to do any #skullcrusher type #movement. So for the long head of my #triceps this is the best I could do. During pullovers the long head is the #stability #muscle so with the little bit of elbow flexion at the #stretch position it makes it quite a tasty #exercise for higher #reps. .
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#powerlifter #powerlifting #beard #bearded #tattoo #tattoos #tattooed #triceps #biceps #arms #pushday #push #lats #chest #pecs #pectorals #gym #training #train #pt #personaltrainer
The #tricep  movement I've been smashing out lately. #Pullovers  with elbow flexion in the #stretch  position. I injured my tri/tendon/elbow about 2 years ago and since then I havent been able to do any #skullcrusher  type #movement . So for the long head of my #triceps  this is the best I could do. During pullovers the long head is the #stability  #muscle  so with the little bit of elbow flexion at the #stretch  position it makes it quite a tasty #exercise  for higher #reps . . . #powerlifter  #powerlifting  #beard  #bearded  #tattoo  #tattoos  #tattooed  #triceps  #biceps  #arms  #pushday  #push  #lats  #chest  #pecs  #pectorals  #gym  #training  #train  #pt  #personaltrainer 
585x1 Wasnt gonna post this but figured I would crappy lift but much needed. The heavier you go the more your flaws and weak points show and in this lift I've noticed mine and my training will be adjusted to hit this smoother in a few weeks. #adaptation#heavy#stabilizers#powerlifting#inzer#benchdaddy#weak#strong#fit#motivated#goals#roadto650#summer#chest#training
First week into my Enhanced Fat-Loss Program + Calorie Deficit is paying off with a good fat drop ratio and  definition right thereโœ”๏ธ
In 1 week I dropped from 69.8kg to 67.9kg, also pretty hyped to know some people is still committed to the program! Letโ€™s crush it together, letโ€™s go for week 2 ๐Ÿ‘Š๐Ÿผ
#KeepPushing -
For aggressive fat loss I like to fast from 16 to 20 hours and fit my macros in only 2 big meals during my feast window, that way I turn my body into a fat burning machine throughout the day even if I didnโ€™t workout.
-What do you usually do to lose weight? ๐Ÿค”
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#FatLoss #FatLossTips #FatLossProgram #WeightLoss #GetLean #DropFat #Muscular #LowBodyFat #IntermittentFasting #Fasting #Bodyweight #Bodyweighttraining #Calisthenics #Calistenia #Natural #CalisthenicsBody #MotivationMonday #BeforeAfter #Abs #Cut #Cutting #Muscle #Definition #Lean #Shredded #FastFatLoss #FastWeightLoss #CalorieDeficit #MondayPic
First week into my Enhanced Fat-Loss Program + Calorie Deficit is paying off with a good fat drop ratio and definition right thereโœ”๏ธ In 1 week I dropped from 69.8kg to 67.9kg, also pretty hyped to know some people is still committed to the program! Letโ€™s crush it together, letโ€™s go for week 2 ๐Ÿ‘Š๐Ÿผ #KeepPushing  - For aggressive fat loss I like to fast from 16 to 20 hours and fit my macros in only 2 big meals during my feast window, that way I turn my body into a fat burning machine throughout the day even if I didnโ€™t workout. -What do you usually do to lose weight? ๐Ÿค” - - - - - - - - #FatLoss  #FatLossTips  #FatLossProgram  #WeightLoss  #GetLean  #DropFat  #Muscular  #LowBodyFat  #IntermittentFasting  #Fasting  #Bodyweight  #Bodyweighttraining  #Calisthenics  #Calistenia  #Natural  #CalisthenicsBody  #MotivationMonday  #BeforeAfter  #Abs  #Cut  #Cutting  #Muscle  #Definition  #Lean  #Shredded  #FastFatLoss  #FastWeightLoss  #CalorieDeficit  #MondayPic 
135x14, 225x7, 315x3 Separate sets, 280x5, 225x16, 280x3, 250x7, 225x7 wides, 185x7 wides.  #bodybuilding #chest #bench #vascular #gym #bb #aesthetics #abs #fitness #nike #crossfit #bjj #shredded
Went for the 10th rep today ๐Ÿคข๐Ÿ’ฆ needed the little underhand spot from @hegotgam24 but he really let me grind out the rep and not steal it ๐Ÿ’ช also made up a new finisher which was brutal (swipe to see) 
Monday chest:
Flat bench 5/5/5/max reps 10* 120 sec rest 
245/255/265/275
Incline chest buster 5x10 @ 55 30 sec rest
Low /high cable fly 5x10/10@ 20 30 sec rest 
Cap quarters .25 @11.1/ 25 plyo bosu push-ups x5

#chest #benchpress #bench #chestday #barbell #dumbbells #weight #weightlifting #strength #strengthtraining #gym #fit #fitness #captainamerica #personaltrainer #grind #pushyourself #sprint #plyometrics #sweat
Went for the 10th rep today ๐Ÿคข๐Ÿ’ฆ needed the little underhand spot from @hegotgam24 but he really let me grind out the rep and not steal it ๐Ÿ’ช also made up a new finisher which was brutal (swipe to see) Monday chest: Flat bench 5/5/5/max reps 10* 120 sec rest 245/255/265/275 Incline chest buster 5x10 @ 55 30 sec rest Low /high cable fly 5x10/10@ 20 30 sec rest Cap quarters .25 @11.1/ 25 plyo bosu push-ups x5 #chest  #benchpress  #bench  #chestday  #barbell  #dumbbells  #weight  #weightlifting  #strength  #strengthtraining  #gym  #fit  #fitness  #captainamerica  #personaltrainer  #grind  #pushyourself  #sprint  #plyometrics  #sweat 
Took 72hrs off to go down to Atlanta first day back in the gym after our short break decided to do some chest @lil_baby_red killed it she is great training partner here are some quick videos of our workout 
1 floor presses 
2 barbell incline 
3 seated cable chest press
4 incline flys
5 close grip chest press
6 heavy bench with sling shot
7 seated dips
8 tricep pulldowns
9 cable tricep kick backs
Weight and reps varied we destroyed our workout it felt great to be back
#chestworkout #chestday #chest #bench #benchpress #mbslingshot #gym #gymlife #fitness #fitnessmotivation #fitfam #sexygympartner #killinit #armystrong #powerlifting #powerliftingmotivation #powerliftingwomen #gat #gatsport #nitraflex #๐Ÿ‡บ๐Ÿ‡ธ @mbslingshot
Took 72hrs off to go down to Atlanta first day back in the gym after our short break decided to do some chest @lil_baby_red killed it she is great training partner here are some quick videos of our workout 1 floor presses 2 barbell incline 3 seated cable chest press 4 incline flys 5 close grip chest press 6 heavy bench with sling shot 7 seated dips 8 tricep pulldowns 9 cable tricep kick backs Weight and reps varied we destroyed our workout it felt great to be back #chestworkout  #chestday  #chest  #bench  #benchpress  #mbslingshot  #gym  #gymlife  #fitness  #fitnessmotivation  #fitfam  #sexygympartner  #killinit  #armystrong  #powerlifting  #powerliftingmotivation  #powerliftingwomen  #gat  #gatsport  #nitraflex  #๐Ÿ‡บ๐Ÿ‡ธ @mbslingshot
Would you rather be #shredded or #bulky ๐Ÿ˜ญ
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Did a little bit of chest and back day today, really focusing on the mind muscle connection, and thankyou @tedkewin for recording ๐Ÿ‘.
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#gym #back #backday #chestday #Chest #bodybuilding #gainz #gains #gymrat #gymmotivation #gymtime #gymlove #gymlifestyle #nattygains #naturalbodybuilding #natty #grow #growth #gymselfie #mind #muscle #connection #mindmuscleconnection
Late post from Saturday.  Oh well, it was done :)
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Bench Press: 205x12,11,10,10
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#bench #benchpress #chest #triceps #closegrip #arms #jacked #jackedandtan #bodybuilding #powerlifting #weightlifting #fit #fitness
Fisicoculturismo y Fitness hecho en Medellรญn ๐Ÿ‡จ๐Ÿ‡ด
Mร‰TODO FIT/YouTube ๐ŸŽฅ
Crรฉdito: @negrohulk

@metodofitoficial
@adryanusuga
@mentalidaddegigantes

#bodybuildingmotivation #bodybuildingcolombia #training #smart #muscular #proteins #saludable #figurepro #chest #shoulders #metodofit #adryanusuga #metodofitoficial
No better feeling than getting #evenstronger but for me it's not just about getting stronger, it's about being the best๐Ÿ”ฅ๐Ÿ’ช #internationalchestday #chest #gym #gymlife #gainz #supplements #bodybuilding #powerlifting #physique #chipotle #strong
Close grip bench press PR 245โ€ผ๏ธ I weigh 170. PR went up from 185 in 3 weeksโ€ผ๏ธ Follow my main account โžก๏ธโžก๏ธ@teeflying_high #weights #weightlifting #athlete #gains #bodybuilding #health #healthy #chestday #benchpress #instagood #love #passion #gym #chest #triceps #model #fashion #clothing
Snuggle buddies ๐Ÿค—
Snuggle buddies ๐Ÿค—
Donโ€™t wait for the right opportunity. Great it โ€ข
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#alphafitmales #fitfam #motivationmonday #fitspo #ripped #toned #aesthetics #fitnessbody #muscles #pecs #chest #sixpack
Lo sgarro finisce qua, da domani riparte la preparazione per la Europe Cup di Rimini. Vamos! #ainbb #juniores
๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž๐Ÿฅ‡๐Ÿ‡ฎ๐Ÿ‡น
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#bodybuilding #fitness #gym #aesthetic #workout #shoulder #traps #power #growingup #big #legs #calves #biceps #micidiale #triceps #muscles #veins #chest #fitnessmotivation #transformation #cheatday #cheatmeals #cheatmeal
TRX atomic push ups! Great exercise to warm up your pectoral, tricep and abdominal muscles or at the end of your session to burn them out! Credit to @mcmanusfitness for the video! #trx #atomicpushups #pushup #pressups #chest #core #triceps #warmup #burnout #fitness #fitnessmotivation #fitnessjourney #gym #gymlife #crohnsdisease #crohns #nevergiveup #lovelife #pushyourself #motivation #dedication #focus #inspiration #determination #results #nolimits #workout #strength
TRX atomic push ups! Great exercise to warm up your pectoral, tricep and abdominal muscles or at the end of your session to burn them out! Credit to @mcmanusfitness for the video! #trx  #atomicpushups  #pushup  #pressups  #chest  #core  #triceps  #warmup  #burnout  #fitness  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #crohnsdisease  #crohns  #nevergiveup  #lovelife  #pushyourself  #motivation  #dedication  #focus  #inspiration  #determination  #results  #nolimits  #workout  #strength 
Just a guy trying to increase his bra size๐Ÿ˜‰
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Happy Monday everyone!
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#chest #chestday #motivationmonday #fit #fitness #fitfam #bulking #work #keepdriving #wolves #alpha #stayhumble #stayhungry #internationalchestday #titties
First Monday as an old man!  Can't say that I feel any older.  Maybe because I've made it all part of my routine!  Thanks to some calorific cheat meals prepared over the coarse of the weekend for my birthday, I've probably had enough extra calories for another 6 months!  Here's hoping it just turns into sweet gains.

#motivationmonday #monday #chest #chestday #selfie #gym #dadswholift #fitdad #fitness #liftweights #stillpracticingthatsmile
colรณcale tรญtulo a esta foto!
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
el mรกs creativo ganara! -
๐Ÿ‘•: @maha_onlinestore -
#miamibeach #miamimen #mexican #muse0world #wynwood #friends #mako #malemodels #blast #fitmen #fitness #mensphysique #miamilife #abs #body #lookgoodnaked #mixedbreed #fitphysique #jayalexander #malemodel #malebody #maleform #malephysique #maleportrait #malemodeltrending #malephotography #chest #sexy #sexymen #arms
colรณcale tรญtulo a esta foto! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ el mรกs creativo ganara! - ๐Ÿ‘•: @maha_onlinestore - #miamibeach  #miamimen  #mexican  #muse0world  #wynwood  #friends  #mako  #malemodels  #blast  #fitmen  #fitness  #mensphysique  #miamilife  #abs  #body  #lookgoodnaked  #mixedbreed  #fitphysique  #jayalexander  #malemodel  #malebody  #maleform  #malephysique  #maleportrait  #malemodeltrending  #malephotography  #chest  #sexy  #sexymen  #arms 
Worked up to 160 lbs for 1 and dropped it to 125 lbs for 3x 5#benchpress#chest#muscle#powerlifting#gains#strength#strongwomen#southernmuscle#bodybuilderlife
Set 2 and 3- 250 for doubles @bonschro
Set 2 and 3- 250 for doubles @bonschro
You use a glass mirror to see your face, you use works of art to see your soul๐Ÿ’š๐Ÿบ
#quotes  #instaquotes #followforfollow #chestday #chest #arms #fitnessmodel #likeme #likeforlike #jaime #hugoboss #bossisback #gym #follow #usa #british #summerisup #soon #boom #commentforcomment #๐Ÿบ #๐Ÿ’š๐Ÿ’ช
To lift, or not to lift!?! ๐Ÿ˜‚

#Lifting #Gym
Great bench session as well today, definitely my best post surgery! .
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Top singles at 130kg and 135kg paused.. Then some work against my red band looped under, 100kg and 110kg for 3's. I'm not sure how much tension it added at the top but if I had to guess it was at least 100kg (๐Ÿ˜‰). Then to finish 140kg for 3 paused in my knock off slingshot.
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#rebuildstrength #squat #powerlift #powerlifting #powerlifter #powerliftinglife #powerliftinguk #powerliftingmotivation #strength #strong #athlete #strongman #fitness #raw #rawpowerlifting #deadlift #sumoischeating  #bench #benchpress #chestday #chest #sbd #gym #gymmotivation #pectear  #fitfam #fitfamuk #abpu #bpu
Great bench session as well today, definitely my best post surgery! . . Top singles at 130kg and 135kg paused.. Then some work against my red band looped under, 100kg and 110kg for 3's. I'm not sure how much tension it added at the top but if I had to guess it was at least 100kg (๐Ÿ˜‰). Then to finish 140kg for 3 paused in my knock off slingshot. . . #rebuildstrength  #squat  #powerlift  #powerlifting  #powerlifter  #powerliftinglife  #powerliftinguk  #powerliftingmotivation  #strength  #strong  #athlete  #strongman  #fitness  #raw  #rawpowerlifting  #deadlift  #sumoischeating  #bench  #benchpress  #chestday  #chest  #sbd  #gym  #gymmotivation  #pectear  #fitfam  #fitfamuk  #abpu  #bpu 
๐ŸŽ‰๐ŸŽ‚ BDAY chest workout with @tomhouseholter (white chocolate ) ๐ŸŽ‰always good times with @mattcook_badassmuscle #chest #hateit lol #greatworkout #strong #fit #badass #fitness #workoutpartner #freak #lifestyle #liftheavy #justdoit #bdayfun #mykindofbar ๐ŸŽ‰
I'm not here to look pretty or build a nice body. Im here to build a body for performance, not for show. I'm here to push myself past my limits. To get stronger, faster, better, and most of all, be as healthy as I can be. โœŠ๐Ÿ˜
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๐Ÿ“ธ Samsung Galaxy S7 Active
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#fitnesslife #fit #fitness #fitnesslifestyle #fitnessmotivation #fitnessfreaks #chest #back #backday #chestday #chestworkout #strikeapose #thatface #eatcleantrainmean #cleaneating #swoleisthegoal #traindirty #pumpingiron #pumped #workoutmotivation #workout #workouts #focus #trainhard #eatclean #gymmotivation #gymselfie #gymlife #bodybuilding #stayhungry
I'm not here to look pretty or build a nice body. Im here to build a body for performance, not for show. I'm here to push myself past my limits. To get stronger, faster, better, and most of all, be as healthy as I can be. โœŠ๐Ÿ˜ . ๐Ÿ“ธ Samsung Galaxy S7 Active . #fitnesslife  #fit  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitnessfreaks  #chest  #back  #backday  #chestday  #chestworkout  #strikeapose  #thatface  #eatcleantrainmean  #cleaneating  #swoleisthegoal  #traindirty  #pumpingiron  #pumped  #workoutmotivation  #workout  #workouts  #focus  #trainhard  #eatclean  #gymmotivation  #gymselfie  #gymlife  #bodybuilding  #stayhungry 
210x5. Donโ€™t mind the fourth rep ๐Ÿ˜… My bar path got a bit off. Still all me though ๐Ÿค˜๐Ÿป -Chris
210x5. Donโ€™t mind the fourth rep ๐Ÿ˜… My bar path got a bit off. Still all me though ๐Ÿค˜๐Ÿป -Chris
Some push ups action on leg day! Believe and act as if it were impossible to fail.
Charles Kettering #motivation #dedication #determination #focus #bodybuilding #bodybuilder #powerlifting #aesthetics #calisthenics #hardwork #gym #gymtime #fitfam #fit #fitness #cleaneating #chest #triceps #like4like
First game on, feels good man ๐Ÿ‘Œ๐Ÿผ
First game on, feels good man ๐Ÿ‘Œ๐Ÿผ
Finished my smolov jr bench cycle today with a 10x3 at 230lbs (92% of my 1rm) (sets 2 and 10 shown). Hardest bench session of my life. Gonna take a week off from flat barbell bench to reevaluate my life decisions and then hopefully hit a bench pr at a much lower bodyweight than last time.
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Third clip is my lovely girlfriend @katchibi helping me recover from my increased training frequency with some deep massaging and a ghetto form of the graston technique. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bench #smolov #smolovbench #smolovjr #chest #chestday #strength #strengthtraining #orlandobarbell #obb #myofascialrelease #recover #hankinstrength
Finished my smolov jr bench cycle today with a 10x3 at 230lbs (92% of my 1rm) (sets 2 and 10 shown). Hardest bench session of my life. Gonna take a week off from flat barbell bench to reevaluate my life decisions and then hopefully hit a bench pr at a much lower bodyweight than last time. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Third clip is my lovely girlfriend @katchibi helping me recover from my increased training frequency with some deep massaging and a ghetto form of the graston technique. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bench  #smolov  #smolovbench  #smolovjr  #chest  #chestday  #strength  #strengthtraining  #orlandobarbell  #obb  #myofascialrelease  #recover  #hankinstrength 
Theyโ€™ll never support or believe in you when youโ€™re building the castle brick after another. Once you finish building everyone will want to come chill with you, everyone will want to become your friend. Unfortunately thatโ€™s how things goes. Keep that in mind while building.
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 #fitness #fitnesslife #fitnessmodel #fit #bodybuildingmotivation #bodybuilding #bodygoals #bodytransformation #gym #gymselfie #grind #muscle #abs #abdos #workout #motivation #inspiration #chest #calisthenics #shredded #healthy #healthylifestyle #smile #morocco #diet #losingweight #mensphysique #aesthetic #athlete #happy
Theyโ€™ll never support or believe in you when youโ€™re building the castle brick after another. Once you finish building everyone will want to come chill with you, everyone will want to become your friend. Unfortunately thatโ€™s how things goes. Keep that in mind while building. - - - - #fitness  #fitnesslife  #fitnessmodel  #fit  #bodybuildingmotivation  #bodybuilding  #bodygoals  #bodytransformation  #gym  #gymselfie  #grind  #muscle  #abs  #abdos  #workout  #motivation  #inspiration  #chest  #calisthenics  #shredded  #healthy  #healthylifestyle  #smile  #morocco  #diet  #losingweight  #mensphysique  #aesthetic  #athlete  #happy 
We shooting everywhere. Nothing is safe. No color correction. Shoot is coming along. Out fit by @valdeciocollection still here In the #dominicanrepublic shooting my video it's coming along. Featuring @fatima.elfatih.aboud ๐ŸŒด๐ŸŒžoh yeah #beardup ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ#madafakas ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ#beardedgentlemen #wakandaforeverโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Photographer credits: #beardedblackmen #nigerianmodel #nollywoodactor #iambearded #blackbeardedmen #beardlife #beardnation #beardgang #dcfw #dcfashionweek2018 #beardandmuscles  #dreamweekend #dcmodels #underwearmodel๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‰๐Ÿฝ #africanmodel #illchildmusic #gymmotivation #chest  #beachbody #beardmodel #beardsofinstagram #beardman #dreamweekend2018 #bestselfiechallenge #weworktotravel
We shooting everywhere. Nothing is safe. No color correction. Shoot is coming along. Out fit by @valdeciocollection still here In the #dominicanrepublic  shooting my video it's coming along. Featuring @fatima.elfatih.aboud ๐ŸŒด๐ŸŒžoh yeah #beardup  ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ#madafakas  ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ#beardedgentlemen  #wakandaforever โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Photographer credits: #beardedblackmen  #nigerianmodel  #nollywoodactor  #iambearded  #blackbeardedmen  #beardlife  #beardnation  #beardgang  #dcfw  #dcfashionweek2018  #beardandmuscles  #dreamweekend  #dcmodels  #underwearmodel ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‰๐Ÿฝ #africanmodel  #illchildmusic  #gymmotivation  #chest  #beachbody  #beardmodel  #beardsofinstagram  #beardman  #dreamweekend2018  #bestselfiechallenge  #weworktotravel 
When the video shoot becomes an experience. No color correction  we got speed boats. Yachts. Animals. On top of buildings. Beach scenes #waitonit ๐ŸŒด๐ŸŒžoh yeah #beardup ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ#madafakas ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ#beardedgentlemen #wakandaforeverโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Photographer credits: #beardedblackmen #nigerianmodel #nollywoodactor #iambearded #blackbeardedmen #beardlife #beardnation #beardgang #dcfw #dcfashionweek2018 #beardandmuscles  #dreamweekend #dcmodels #underwearmodel๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‰๐Ÿฝ #africanmodel #illchildmusic #gymmotivation #chest  #beachbody #beardmodel #beardsofinstagram #beardman #dreamweekend2018 #bestselfiechallenge #weworktotravel
When the video shoot becomes an experience. No color correction we got speed boats. Yachts. Animals. On top of buildings. Beach scenes #waitonit  ๐ŸŒด๐ŸŒžoh yeah #beardup  ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ#madafakas  ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ#beardedgentlemen  #wakandaforever โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Photographer credits: #beardedblackmen  #nigerianmodel  #nollywoodactor  #iambearded  #blackbeardedmen  #beardlife  #beardnation  #beardgang  #dcfw  #dcfashionweek2018  #beardandmuscles  #dreamweekend  #dcmodels  #underwearmodel ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‰๐Ÿฝ #africanmodel  #illchildmusic  #gymmotivation  #chest  #beachbody  #beardmodel  #beardsofinstagram  #beardman  #dreamweekend2018  #bestselfiechallenge  #weworktotravel 
335lb on the bar with 125lb of band tension at the top. My grip is definitely torn up from holding 460lb๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ”ฅ
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#cutting#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty
Halfway there with my Clark Kent/Eggsy cosplay ๐Ÿ‘“ #alterego #superhero
โš”๏ธ SUN โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Latergram de la sortie dโ€™hier avec ma @kimwhey dโ€™amour โค๏ธ
Le beau temps est lร , enfiiiin aprรจs des mois de mรฉtรฉo plus que pourrie ๐Ÿ˜ ร‡a va bientรดt squatouiller la plage pour se dรฉtendre la nouille โ˜€๏ธโ˜€๏ธ
Et vous vous profitez bien de ce beau petit soleil qui a fait la tarlouze ร  se planquer comme รงa pendant tout ce temps? ๐Ÿ˜›
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธ Latergram of the walk of yesturday with my lovely @kimwhey โค๏ธ
Beautiful weather is here! ๐Ÿ˜ Here we go to the beaaach โ˜€๏ธโ˜€๏ธ
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TeamBarbarianโš”๏ธ
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #beach
โš”๏ธ SUN โš”๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‡ซ๐Ÿ‡ท Latergram de la sortie dโ€™hier avec ma @kimwhey dโ€™amour โค๏ธ Le beau temps est lร , enfiiiin aprรจs des mois de mรฉtรฉo plus que pourrie ๐Ÿ˜ ร‡a va bientรดt squatouiller la plage pour se dรฉtendre la nouille โ˜€๏ธโ˜€๏ธ Et vous vous profitez bien de ce beau petit soleil qui a fait la tarlouze ร  se planquer comme รงa pendant tout ce temps? ๐Ÿ˜› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‡บ๐Ÿ‡ธ Latergram of the walk of yesturday with my lovely @kimwhey โค๏ธ Beautiful weather is here! ๐Ÿ˜ Here we go to the beaaach โ˜€๏ธโ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TeamBarbarianโš”๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . #aesthetic  #biceps  #bodybuilding  #chest  #chestday  #fitness  #backday  #fitaddict  #fitfrenchies  #fitfam  #fitfamily  #fitspo  #fit  #bodytime  #fitnessmotivation  #gym  #gymlife  #muscu  #muscle  #sixpack  #shoulders  #gymrat  #strong  #shredded  #teamshape  #triceps  #aarmy  #trainhard  #workout  #beach 
ุขุณูุฉ ุดูˆู ู„ูƒ ุบูŠุฑูŠ 
ู…ุด ุญุชุญู…ู„ ุชุนุจูŠ ู…ุนุงูƒ ..
ุฃู†ุช ุนุงูŠู€ุฒ ู„ูƒ ุญุฏ ูŠุถุญูŠ 
ู…ู‡ู…ุง ุจุชุนู…ู„ ููŠู‡ ูˆูŠุงูƒ
ุขุณูุฉ ุดูˆู ู„ูƒ ุบูŠุฑูŠ ู…ุด ุญุชุญู…ู„ ุชุนุจูŠ ู…ุนุงูƒ .. ุฃู†ุช ุนุงูŠู€ุฒ ู„ูƒ ุญุฏ ูŠุถุญูŠ ู…ู‡ู…ุง ุจุชุนู…ู„ ููŠู‡ ูˆูŠุงูƒ
Dieser Moment, wenn dich eine Veganerin anbaggert, weil du so ein Lauch bist. ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Dieser Moment, wenn dich eine Veganerin anbaggert, weil du so ein Lauch bist. ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™‚๏ธ
275kgs for 2x2 on squats. 175kgs for 4x2 on bench.
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coaching by @coach.janusz -------------------------------------------------------------------------------------
sponsored by @the_horsemen_24 @axiosfoods @blackandbluefashions @getgripped @eliteathleteaus @northcotechiropractic
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#TheHorsemen #apexgang #viking #vikingstrength  #vikingpower #norse #norsestrength #strength #strongman  #powerlifting #bodybuilding #๐Ÿ‘gang #bench #benchpress #chest #chestday #deadlift #deadlifts #back #backday #squat #squats #skwaats #legs #benkpreรŸ #IPF #powerliftingaustralia #PA #polishjesuswatchesovermefromfaraway
275kgs for 2x2 on squats. 175kgs for 4x2 on bench. ------------------------------------------------------------------------------------- coaching by @coach.janusz ------------------------------------------------------------------------------------- sponsored by @the_horsemen_24 @axiosfoods @blackandbluefashions @getgripped @eliteathleteaus @northcotechiropractic ------------------------------------------------------------------------------------- #TheHorsemen  #apexgang  #viking  #vikingstrength  #vikingpower  #norse  #norsestrength  #strength  #strongman  #powerlifting  #bodybuilding  #๐Ÿ‘gang #bench  #benchpress  #chest  #chestday  #deadlift  #deadlifts  #back  #backday  #squat  #squats  #skwaats  #legs  #benkpreรŸ  #IPF  #powerliftingaustralia  #PA  #polishjesuswatchesovermefromfaraway