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What teams are you most excited to see at Worlds? I can’t wait to see Lady Legacy for the first time, Panthers and Senior Elite! #cheerathletics #cea 💚💙 #modsquadmonday @cheerlyfecollection
What teams are you most excited to see at Worlds? I can’t wait to see Lady Legacy for the first time, Panthers and Senior Elite! #cheerathletics  #cea  💚💙 #modsquadmonday  @cheerlyfecollection
Seated Band Row - Low Equipment Shoulder & Back Stabilizer.⠀
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This is another move we can advance later on, but you start with any type of band & sitting with feet out, spine tall.  Place band around feet & grasp the band. You want enough stretch on the band so you can’t easily get the band to touch your body.⠀
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You can hold at the top of the movement for 3-5 seconds to increase the difficulty. Focus on spinal posture & really squeezing the shoulder blades back/down as bring the band to your body. Pull the band towards lower ribs & don't let your shoulder joint tilt forward.⠀
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It’s as simple as that. Feel free to work it into a circuit or mix it with other shoulder & back exercises as part of your upper back warm-up.⠀
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Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance. ⠀
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#BeyondCrunchesandPilés⠀
#DPTFit #MoveItMonday #DPTFitShoulders #dance #dancer #ballet #dancers #instaballet #instadance #dancersofig #dancerstrong #contemporydance #worldwideballet #worldwidedance #dancerlife #dancestudio #instagramfordancers #dancestudiolife #dancestudio #gymnastlife #training #motivation #cheerathletics #fitness #fitspo #healthy #strong #getfit #exercise
Seated Band Row - Low Equipment Shoulder & Back Stabilizer.⠀ •⠀ This is another move we can advance later on, but you start with any type of band & sitting with feet out, spine tall. Place band around feet & grasp the band. You want enough stretch on the band so you can’t easily get the band to touch your body.⠀ •⠀ You can hold at the top of the movement for 3-5 seconds to increase the difficulty. Focus on spinal posture & really squeezing the shoulder blades back/down as bring the band to your body. Pull the band towards lower ribs & don't let your shoulder joint tilt forward.⠀ •⠀ It’s as simple as that. Feel free to work it into a circuit or mix it with other shoulder & back exercises as part of your upper back warm-up.⠀ •⠀ Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance. ⠀ •⠀ #BeyondCrunchesandPilés ⠀ #DPTFit  #MoveItMonday  #DPTFitShoulders  #dance  #dancer  #ballet  #dancers  #instaballet  #instadance  #dancersofig  #dancerstrong  #contemporydance  #worldwideballet  #worldwidedance  #dancerlife  #dancestudio  #instagramfordancers  #dancestudiolife  #dancestudio  #gymnastlife  #training  #motivation  #cheerathletics  #fitness  #fitspo  #healthy  #strong  #getfit  #exercise 
#motivationmonday no quotes today, just love for my team and wanting to be the best I can for them 💕 🔟 days until we leave for #summit2018 🏔 #cheerathletics #clawlumbus #omegacats #pinkladies #squadgoals #cheersisters #getyousome #makingtheclimb #omegaOMG #disneybound
Babs are perfection 🐾💙🖤😍 #capanthers #babs #cheerathletics #panthers
Поздравляем Олечку Чумакову со 2 местом на Чемпионате Украины по черлидингу (г. ЛЬВОВ). Ты большая умничка! И это огромная победа нашей команды, нашего клуба и нашего города)))
#черлидингднепр #спортднепр #колорит #торнадо #брайт #поколениечерлидинга #моикнопы #команда #вместемысила#шпагат #черлидинг #днепр#cheerleading#cheer #лучшиедети#лучшаякоманда
#cheersport #cheerleading #cheerathletics
Поздравляем Олечку Чумакову со 2 местом на Чемпионате Украины по черлидингу (г. ЛЬВОВ). Ты большая умничка! И это огромная победа нашей команды, нашего клуба и нашего города))) #черлидингднепр  #спортднепр  #колорит  #торнадо  #брайт  #поколениечерлидинга  #моикнопы  #команда  #вместемысила #шпагат  #черлидинг  #днепр #cheerleading #cheer  #лучшиедети #лучшаякоманда  #cheersport  #cheerleading  #cheerathletics 
Q: who’s your favorite cheerleader? 
A: either @kennedythames or @karolyneday15
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#cheer #cheerleading #cheerleader #ryancea #seniorelite #steelsnewunis #omgpage #cheerathletics #smoed #kennedythames #diamondsnewunis #cheering #panthers #followme #karolyneday #generals #stunting
🐶To be featured👉 #skilledcheerleader
From: @cheerleading.cheerleading
📸 Credit:  @cheer_leading.insta @befiercefordays @cheer_leading.insta
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#lovecheerleading #cheerleadingcompetition #cheerleadering #cheerleaderlife #cheerleadingisasport #cheerlife #cheerathletics #cheerstagram #cheersport #instacheerleader #cheerbow #cheerleadingworlds #cheerleaders #cheering
☝️ДОВЕРИЕ К ТРЕНЕРУ СТОИТ ДОРОЖЕ, ЧЕМ ДОВЕРИЕ К РОДИТЕЛЯМ. 
Тренер, в отличие от родителей, не обладает врождённой монополией на доверие ребёнка и тем более на его любовь. Он обязан найти пути к тому, чтобы воспитать доверие к себе с отметки «0» до отметки «100». Это компетенция, недоступная почти никому из родителей по определению: им никогда не приходилось проходить путь длиной в 100 пунктов. Максимальное достижение, доступное родителям, — не скатиться к движению в противоположном направлении. 
#черлидингднепр #спортднепр #колорит #торнадо #брайт #поколениечерлидинга #моикнопы #команда #вместемысила#шпагат #черлидинг #днепр#cheerleading#cheer #лучшиедети#лучшаякоманда
#cheersport #cheerleading #cheerathletics
☝️ДОВЕРИЕ К ТРЕНЕРУ СТОИТ ДОРОЖЕ, ЧЕМ ДОВЕРИЕ К РОДИТЕЛЯМ. Тренер, в отличие от родителей, не обладает врождённой монополией на доверие ребёнка и тем более на его любовь. Он обязан найти пути к тому, чтобы воспитать доверие к себе с отметки «0» до отметки «100». Это компетенция, недоступная почти никому из родителей по определению: им никогда не приходилось проходить путь длиной в 100 пунктов. Максимальное достижение, доступное родителям, — не скатиться к движению в противоположном направлении. #черлидингднепр  #спортднепр  #колорит  #торнадо  #брайт  #поколениечерлидинга  #моикнопы  #команда  #вместемысила #шпагат  #черлидинг  #днепр #cheerleading #cheer  #лучшиедети #лучшаякоманда  #cheersport  #cheerleading  #cheerathletics 
Sunday spins with this side-sumi flip to chair 🐊🌀 Remember to post a  photo, we are sharing our favorites on our Insta story soon 😍
Posted by 📷: @ufcheer
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#cheerathletics #topguncheer #cheerleading #cheerleader #allstarcheerleader #allstarcheerleaders #cheerleadingstunts #cheerleadingsquad #cheerlevel5 #cheerleaders #level5 #level5cheer #topgunlargecoed #flexibility #allstarcheerleading
Sunday spins with this side-sumi flip to chair 🐊🌀 Remember to post a photo, we are sharing our favorites on our Insta story soon 😍 Posted by 📷: @ufcheer . DoubleTap & Tag a Friend Below⤵ Don't forgot follow me to see more! 😉 . #cheerathletics  #topguncheer  #cheerleading  #cheerleader  #allstarcheerleader  #allstarcheerleaders  #cheerleadingstunts  #cheerleadingsquad  #cheerlevel5  #cheerleaders  #level5  #level5cheer  #topgunlargecoed  #flexibility  #allstarcheerleading 
@viveksinghrajput_official Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it. ..:keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance..., muscle strength and cardiovascular fitnesshelps maintain a healthy weight, healthy heart and lungstones muscles and builds strengthprovides an all-over body workout, as nearly all of your muscles are used during swimming.....
#cheer #cheerleading #cheerleader #photography #instapic #cheerathletics #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
@viveksinghrajput_official Health benefits of swimming Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it. ..:keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance..., muscle strength and cardiovascular fitnesshelps maintain a healthy weight, healthy heart and lungstones muscles and builds strengthprovides an all-over body workout, as nearly all of your muscles are used during swimming..... #cheer  #cheerleading  #cheerleader  #photography  #instapic  #cheerathletics  #stunting  #tumbling  #jump  #toetouch  #flexible  #box  #stretch  #scale  #scorpion  #backtuck  #instacheer  #love  #cheerstagram  #sport  #fit  #cheerperfection  #cheerclassic  #instacheerleader  #cheerislife  #cheering  #cheersport  #cheerpassion  #cheerpractice 
🐶To be featured👉 #skilledcheerleader
From: @cheerleaders_s
📸 By:  @cheerleaders_s @cheerleaders_s @uvucheer @cheerleaders_s @cheerleaders_s
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#cheerleadingislife #cheerleadersofinstagram #cheerleadingbow #cheerleaderoftheweek #cheerleadingworlds #cheerstagram #cheerathletics #cheersport #instacheerleader #cheerlife #cheering #cheerleadingisasport #cheerbow #cheerleading
@ccfc_sassycat Ariel Johnsen ending our last practice @cheerathletics with a little Disney Magic! #disney #claw6 #disneymagic #roadtoworlds #cheerathletics
Claw6 getting in those final reps during their last official practice for 2018 at Cheer Athletics in Plano, TX! #cheerathletics #claw6 #roadtoworlds #usasf
6 Days until these amazing & talented athletes take the floor at the 2018 World Championships! #cheerathletics #claw6 #roadtoworlds #usasf
🐶To be featured👉 #skilledcheerleader
From: @cheerleaders_s
📸 By:  @cheerleaders_s @cheerleaders_s @cheerkacka @johyflips @cheerleaders_s @cheerleaders_s
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#cheerleader4life #cheerleaderoftheweek #cheerleadingislife #cheerleadersofinstagram #cheerathletics #cheerleadingworlds #cheersport #cheerstagram #instacheerleader #cheerleading #cheering #cheerlife #cheerleadingisasport #cheerbow
Take my hand and lead the way
tell me all you want to say
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Whisper softly in my ear,
all those things I want to hear
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Kiss my lips and touch my skin
bring out passions deep within
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Pull me close and hold me near
take away my pain and fear
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In the darkness of the night,
be my beacon, shine your light
#cheersport #cheerleading #cheerathletics #instacheer #love #cheerperfection #scorpion #backtuck #cheerstagram #stunting #toetouch #cheerclassic #stunt #stretch #instacheerleader #cheerislife #cheering #cheerpassion #fit #tumbling #cheerleader #cheer #flexible #prilaga #scale #cheerpractice
Take my hand and lead the way tell me all you want to say ~ Whisper softly in my ear, all those things I want to hear ~ Kiss my lips and touch my skin bring out passions deep within ~ Pull me close and hold me near take away my pain and fear ~ In the darkness of the night, be my beacon, shine your light #cheersport  #cheerleading  #cheerathletics  #instacheer  #love  #cheerperfection  #scorpion  #backtuck  #cheerstagram  #stunting  #toetouch  #cheerclassic  #stunt  #stretch  #instacheerleader  #cheerislife  #cheering  #cheerpassion  #fit  #tumbling  #cheerleader  #cheer  #flexible  #prilaga  #scale  #cheerpractice 
COUNTDOWN TO WORLDS!!!🌎🌎 Large Coed is going to be SO close this year! Comment who you think will win! •
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#ceocp #cheerathletics #cheetahs #fttb #cheer #cheerleadingworlds #worlds2018 #doubledown #stunts #baskets #kickdouble
Grand Cheer’s Team Purple Reign...there’s something in common...ALL GRAND CHEER Teams WON FIRST PLACE in their respective level.  Awesome!! Congratulations to the coaches!!! #cheeryourheartout #grandcheer #mpactimages #cheerleaders #cheerleader #cheerteam #allstarcheerleading #allstarcheer #competitioncheer #insidecheer #cheeryourheartout #cheerathletics
Follow 👉 @viralyss (me) for the best videos over Instagram🌎
Seguir 👉 @judasofficial (yo) para mas! 🇪🇸
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🌱Credit/Removal: Direct Message me📩
#follow4follow #PleaseForgiveMe #party #tumblrlife #likeall #cheerleading #stunting #toetouch #snapchatmeplease #cheerathletics
🐶To be featured👉 #skilledcheerleader
From: @cheerleading.cheerleading
📸 By:  @we.love_cheer_ @cheerallstars1 @we.love_cheer_
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#cheerleadering #cheerleaderoftheweek #cheerleadersofinstagram #cheerleaderswag #cheerleadingcompetition #cheersport #cheerbow #cheerleadingisasport #cheering #cheerlife #cheerstagram #cheerleaders #cheerleadingworlds #cheerathletics #instacheerleader
My SWEET BELLA!  Beautiful on the inside and out 💙 #hernameisfitting #bella #beautiful #friends #cheerleading #cheerathletics #cougars
Watching all of these worlds send off videos and everyone is looking so good!! ❤️🙌🏼 Good luck to everyone competing at ! 🌎
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Tag your love 😘 ✅ Turn Post Notification on 📣
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✅ Tag your friends 👥 🎥🎞 @cheerduh
#cheerleader #cheerleadingdays #cheerleadingisasport #cheerathletics #flexible #allstarcheerleader #stunting #cheerleadingcompetition #cheerleaders #cheerleadingworlds
Watching all of these worlds send off videos and everyone is looking so good!! ❤️🙌🏼 Good luck to everyone competing at ! 🌎 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @cheerleading_gram Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @cheerduh #cheerleader  #cheerleadingdays  #cheerleadingisasport  #cheerathletics  #flexible  #allstarcheerleader  #stunting  #cheerleadingcompetition  #cheerleaders  #cheerleadingworlds 
It’s worlds week ladies !!panthers have been grinding , can’t wait to take the mat with some amazing athletes ♥️#BABS#nodaysoff#capanthers#cheerathletics
Her double downs are everything 😍😍 #doubledown #stunt #cheerleading #cheer #pratice #ca #CA #cheerathletics #lexi #stunting #double #heelstretch #fly #flyers #flyer  #cheerfit #strong #cheerfitstrong #fierce #wildcats 
@lexi_goodman 😘🤙🏽
Two of my favs!! So much inspiration, tough love and motivation in this pic. They see my potential and push me to do my best....even when I’m in my “mood”. I love my coaches 💙💙💙 @ktoncloud9  @lisasnyder84  #cheerathletics
Two of my favs!! So much inspiration, tough love and motivation in this pic. They see my potential and push me to do my best....even when I’m in my “mood”. I love my coaches 💙💙💙 @ktoncloud9 @lisasnyder84 #cheerathletics 
Is anyone else in love with the cheetahs music this year?
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#cheer #cheerleading #worlds #comp #win #cheerleader #allstar #allstarcheer #panthers #cheetahs #sparkles #uniforms #braids #cheerathletics #friends #followme
Been obsessed with babs recently 😍😍 I thought I for sure wanted senior elite to take gold but now I'm so conflicted 💔💔 WORLDS IS LESS THAN A WEEK AWAY WHOS EXCITED WHAT ARE YALL'S HOPES/PREDICTIONS ?!! 🌎🏆 ... Also sorry for being inactive recently to anyone who cares ! I'm doing a double major in college and it can be pretty overwhelming at times! I am trying my best especially to stay active for worlds ! -------------------------------------
#cheer #cheerleading #allstarcheer #allstarcheerleading #babs #panthers #wildcats #ca #cheerathletics #cababs #capanthers #cawildcats #cheerathleticspanthers #cheerathleticswildcats #cheersthleticsbabs #stunt #stunts #stunting #worlds #worlds2018 #cheerworlds #cheerworlds2018 #cheerleadingworlds #cheerleadingworlds2018 #stuntvideo #stuntingvideo
Been obsessed with babs recently 😍😍 I thought I for sure wanted senior elite to take gold but now I'm so conflicted 💔💔 WORLDS IS LESS THAN A WEEK AWAY WHOS EXCITED WHAT ARE YALL'S HOPES/PREDICTIONS ?!! 🌎🏆 ... Also sorry for being inactive recently to anyone who cares ! I'm doing a double major in college and it can be pretty overwhelming at times! I am trying my best especially to stay active for worlds ! ------------------------------------- #cheer  #cheerleading  #allstarcheer  #allstarcheerleading  #babs  #panthers  #wildcats  #ca  #cheerathletics  #cababs  #capanthers  #cawildcats  #cheerathleticspanthers  #cheerathleticswildcats  #cheersthleticsbabs  #stunt  #stunts  #stunting  #worlds  #worlds2018  #cheerworlds  #cheerworlds2018  #cheerleadingworlds  #cheerleadingworlds2018  #stuntvideo  #stuntingvideo 
Un día para la posteridad..... Después de ir corriendo para llegar a un concierto y llegar hasta el último momento y solo  escuchar unas cuantas canciones y de repente, termino! Pues para solucionarlo  ir con mis BFF por una bebida súper bonita y rica para terminar la noche con muy buenos recuerdo las amodoro!
🎉 #cheer #cheerleading #cheerleader #toptags #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
Un día para la posteridad..... Después de ir corriendo para llegar a un concierto y llegar hasta el último momento y solo escuchar unas cuantas canciones y de repente, termino! Pues para solucionarlo ir con mis BFF por una bebida súper bonita y rica para terminar la noche con muy buenos recuerdo las amodoro! 🎉 #cheer  #cheerleading  #cheerleader  #toptags  #cheerathletics  #stunt  #stunting  #tumbling  #jump  #toetouch  #flexible  #box  #stretch  #scale  #scorpion  #backtuck  #instacheer  #love  #cheerstagram  #sport  #fit  #cheerperfection  #cheerclassic  #instacheerleader  #cheerislife  #cheering  #cheersport  #cheerpassion  #cheerpractice 
ITS WORLDS WEEK🌍❤️#winninginrebel #worldsweek #cheerathletics @rebelathleticcheer @cheerathletics #babs #mua #model #tumblr #base #flyer #orlandoflorida #panthers #worlds2018🌎
Some more of my faves from yesterday!  #cheersport #grandchamps #goldbid #winner #cheerathletics #clawstlekitten
Don't forget to thank your Cheer Coach
🎀💕Available at www.Bowtique781.com (Link in Bio)
Don't forget to thank your Cheer Coach 🎀💕Available at www.Bowtique781.com (Link in Bio)
Introduced to cheer athletics. Very interesting sport. Wow! #impressed #cheerathletics
"It About That Time for Amanda" ............It's A Movie.................
............CHEERTIME.................
@veve_22_4ev3r Go sista😄😍😚 @dolphincheer @dolphincheerleaders @mandaplease03
"It About That Time for Amanda" ............It's A Movie................. ............CHEERTIME................. @veve_22_4ev3r Go sista😄😍😚 @dolphincheer @dolphincheerleaders @mandaplease03
Panthers stunts looking strong going into Worlds Week💙😻🖤 #CaPanthers #cheerathletics #worldsweek
Hey guys it @we.paris I’ll be taking over today comment below questions!!
(follow us @glowwcheer for more!)
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#like4like #cheers #goal #cheer #likeforlikes #alright #chocolate #pizza #pink #likeforfollow #justinbieber #blue #neon #fashion #makeup #hair #bow #black #a #youtube #arianagrande #cali #californiaallstars #cheerathletics #nike #adidas #gymnastics #food #selfie