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Dinner was just left over pasta from tea yesterday as I had lots of it so didn't want to waste it. Tasted even better today to be honest.

#slimmingworld #weightloss #losing #bodyimage #eatwell #slimmingworkuk #syns #synfree #healthysnacks #transformation #freemeals #healthymind #speedfood #slimmingworldmafia #mumswhoslim #synbin #slimandtrim #diet #foodie #foodforthought #healthymums #weighday #cheatmeals #foodblog #weightlossjourney #fooddiary #fitbit #skinnymummma #fattofit #doingitforme
Dinner was just left over pasta from tea yesterday as I had lots of it so didn't want to waste it. Tasted even better today to be honest. #slimmingworld  #weightloss  #losing  #bodyimage  #eatwell  #slimmingworkuk  #syns  #synfree  #healthysnacks  #transformation  #freemeals  #healthymind  #speedfood  #slimmingworldmafia  #mumswhoslim  #synbin  #slimandtrim  #diet  #foodie  #foodforthought  #healthymums  #weighday  #cheatmeals  #foodblog  #weightlossjourney  #fooddiary  #fitbit  #skinnymummma  #fattofit  #doingitforme 
Traveling is great but So good to be back “home” to your “office” 😃💪🏼 feels good working out after little time off🙏😇 and all the calories after competition #cheatmeals we going to burn with a little help #fatburner #chaos from @apollonnutrition lets sweat 💦 😓 😈 wooohooo 😃😃😃 @apollon_arsenal #apollonnutrition #apollonnutrition #ifbbdianaschnaidt #ifbbphysique #wpd #cardio #run #running #ludlow #ludlowhouse #ludlowgym #les
This work never stops. But what else would you want when it’s for yourself?
This work never stops. But what else would you want when it’s for yourself?
When it’s #workoutwednesday but also #wineowednesday 🍷 💪🏻 What’s your favorite cheat food/drink???
Mine ( in case you haven’t noticed already) is wine. Yes,alcohol is not good for your health and it definitely won’t speed up the process of getting your dream body,  BUT life is also about enjoying the things we like so I believe balance is key. I’m currently following a super strict meal plan to burn fat and gain lean mass,but I still treat myself to a few glasses of wine on the weekends. Once I did the math and figured how many calories and macros I should take daily in order to achieve my fitness goal, I created an alternative meal plan for the weekends where the macros are adapted to the wine I like to enjoy. So I get to chill and enjoy my favorite “cheat” drink with my friends while I’m still within my calorie and macro meal plan towards my goals. Does this all sound Greek to you ?
Well no problem! Comment your first and last name under my yesterday’s #transformationtuesday post and you will sign up for a chance to win a free fitness coaching consultation with me where- among other things- I’ll help you incorporate your favorite food/drinks into your  meal plan which will get you into your dream shape. You have to love the process in order to be able to follow it. Don’t look at meal plans- diets as these evil routines that make you suffer...If you get your personalized meal plan according to your own goals,needs and preferences It’s supposed to be fun and make you feel better! Hurry up! The deadline for the free giveaway is on Sunday. Cheers ❤️ .
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#gmpost #gm #gymlife #balance #freegiveaway #fit #fitnesslifestyle #fitfamily #macros #isavemycarbsforwine #cheatmeals #happy #balance #wisdomwednesday #enjoythejourney #goodvibes #nutrition #lifeisgood #norestrictions #fitpro #fitnesscoach #winelover #yeswayrosé #wineo #beingitalian #fitlife
When it’s #workoutwednesday  but also #wineowednesday  🍷 💪🏻 What’s your favorite cheat food/drink??? Mine ( in case you haven’t noticed already) is wine. Yes,alcohol is not good for your health and it definitely won’t speed up the process of getting your dream body, BUT life is also about enjoying the things we like so I believe balance is key. I’m currently following a super strict meal plan to burn fat and gain lean mass,but I still treat myself to a few glasses of wine on the weekends. Once I did the math and figured how many calories and macros I should take daily in order to achieve my fitness goal, I created an alternative meal plan for the weekends where the macros are adapted to the wine I like to enjoy. So I get to chill and enjoy my favorite “cheat” drink with my friends while I’m still within my calorie and macro meal plan towards my goals. Does this all sound Greek to you ? Well no problem! Comment your first and last name under my yesterday’s #transformationtuesday  post and you will sign up for a chance to win a free fitness coaching consultation with me where- among other things- I’ll help you incorporate your favorite food/drinks into your meal plan which will get you into your dream shape. You have to love the process in order to be able to follow it. Don’t look at meal plans- diets as these evil routines that make you suffer...If you get your personalized meal plan according to your own goals,needs and preferences It’s supposed to be fun and make you feel better! Hurry up! The deadline for the free giveaway is on Sunday. Cheers ❤️ . . . #gmpost  #gm  #gymlife  #balance  #freegiveaway  #fit  #fitnesslifestyle  #fitfamily  #macros  #isavemycarbsforwine  #cheatmeals  #happy  #balance  #wisdomwednesday  #enjoythejourney  #goodvibes  #nutrition  #lifeisgood  #norestrictions  #fitpro  #fitnesscoach  #winelover  #yeswayrosé  #wineo  #beingitalian  #fitlife 
Home sweet home ☀️
And yes, this is what gluten does to my tummy 😅 I tried to keep low carb while traveling but I enjoyed too many carby things and well, this is it. No regrets though 😊 I love low carb and keto because I simply love how I feel but I also love to enjoy new food while getting to know new places and that usually involves lots of gluten and carbs 😅😁 I do feel bloated and stuffed today and that’s why today is my number 1 day of water (coffee, tea) fast. This is my ‘fast fix’ when I go out of my diet and it works great for me 😁😎
Wish you all a great great day 🙋🏼‍♀️
#glutenized #homesweethome #tummyaftercheatmeal #cheatmeals #backtolowcarb #fasting #waterfasting
Home sweet home ☀️ And yes, this is what gluten does to my tummy 😅 I tried to keep low carb while traveling but I enjoyed too many carby things and well, this is it. No regrets though 😊 I love low carb and keto because I simply love how I feel but I also love to enjoy new food while getting to know new places and that usually involves lots of gluten and carbs 😅😁 I do feel bloated and stuffed today and that’s why today is my number 1 day of water (coffee, tea) fast. This is my ‘fast fix’ when I go out of my diet and it works great for me 😁😎 Wish you all a great great day 🙋🏼‍♀️ #glutenized  #homesweethome  #tummyaftercheatmeal  #cheatmeals  #backtolowcarb  #fasting  #waterfasting 
Thanks to my bro @junkfoodstar with this lit bar from @handsoffmychocolate
Thanks to my bro @junkfoodstar with this lit bar from @handsoffmychocolate
Take the 2nd Exit “Big Bite” from @burgerroadmelbourne
Take the 2nd Exit “Big Bite” from @burgerroadmelbourne
💥SHOULD YOU INCORPORATE CHEAT MEALS?💥
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I get so many messages from people that tell me that they had a cheat day and gained weight or they had a cheat meal which led to them binge eating so I thought I’d chip in with my 2 cents.
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If you’re struggling to find balance, flexibility and sustainability with your dietary approach then DM me for online coaching. .
Tag and share this with a friend.
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#cheatmeal #cheatmeals #cheatday #cheatdays #diet #dietmode #diettime #flexibledieting #flexibleeating #iifymmoms
#iifym #weightwatchers #slimmingworld 
#健康生活 #飲食控制 #健康飲食 #減肥 #cravings #iifymwomen
💥SHOULD YOU INCORPORATE CHEAT MEALS?💥 . I get so many messages from people that tell me that they had a cheat day and gained weight or they had a cheat meal which led to them binge eating so I thought I’d chip in with my 2 cents. . If you’re struggling to find balance, flexibility and sustainability with your dietary approach then DM me for online coaching. . Tag and share this with a friend. — #cheatmeal  #cheatmeals  #cheatday  #cheatdays  #diet  #dietmode  #diettime  #flexibledieting  #flexibleeating  #iifymmoms  #iifym  #weightwatchers  #slimmingworld  #健康生活  #飲食控制  #健康飲食  #減肥  #cravings  #iifymwomen 
After 3 days of cheat meals in Moscow 🤦🏽‍♀️, I’m back to training again. To exercise and eat clean is my goal for the upcoming weeks 😃
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После трехдневного зажора в Москве 🤦🏽‍♀️, я вернулась к тренировкам. Не пережирать, кушать правильно и тренироваться - это моя цель на ближайшие недели 😃
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#gymlife #fitnessmodel #gym #hardtraining #fitnessaddict #fitnessgirl #fitgirlsguide #gymgirl #cheatmealday #cheatmeals #bodybuilding #buildyourbody #strongwomen #cheatmeal #cheating #спортивныедевушки #спортивная #спортивноетело #фитнесмодель #качалка #спортивныйзал #бодибилдинг #фитнесбикини #жратьинетолстеть #худеемправильно #читмил #спортэтожизнь #фитнесс #фитоняшка #зажор
After 3 days of cheat meals in Moscow 🤦🏽‍♀️, I’m back to training again. To exercise and eat clean is my goal for the upcoming weeks 😃 —— После трехдневного зажора в Москве 🤦🏽‍♀️, я вернулась к тренировкам. Не пережирать, кушать правильно и тренироваться - это моя цель на ближайшие недели 😃 . . . #gymlife  #fitnessmodel  #gym  #hardtraining  #fitnessaddict  #fitnessgirl  #fitgirlsguide  #gymgirl  #cheatmealday  #cheatmeals  #bodybuilding  #buildyourbody  #strongwomen  #cheatmeal  #cheating  #спортивныедевушки  #спортивная  #спортивноетело  #фитнесмодель  #качалка  #спортивныйзал  #бодибилдинг  #фитнесбикини  #жратьинетолстеть  #худеемправильно  #читмил  #спортэтожизнь  #фитнесс  #фитоняшка  #зажор 
Mid week pumps and it’s payday 💸 
Reviewing my goals and striving for the best. With some of the best guidance #teampauliev 
#backday#deadlifts#pump#fitness#goals#striving#physique#bodybuilding#dedication#physiquecompetitor#icnwa#bulk#shred#prep#weights#cheatmeals#pig#abs#latspread
IT IS WITH GREAT PLEASURE THAT WE ANNOUNCE THE MUCH AWAITED RELEASE BY NEWLY PUBLISHED AUTHOR ANTHONY “TJ” JACKSON. YOU DO NOT WANT TO MISS OUT. 
To preorder yours go to www.prisonsentencetopurposedriven.com
IT IS WITH GREAT PLEASURE THAT WE ANNOUNCE THE MUCH AWAITED RELEASE BY NEWLY PUBLISHED AUTHOR ANTHONY “TJ” JACKSON. YOU DO NOT WANT TO MISS OUT. To preorder yours go to www.prisonsentencetopurposedriven.com
Sixteen year 11th grade gains. #gothem #youngin #birthdayboy🎉
Breakfast:
Protein pancakes (from LTG Fitness), sauteed spinach, and bacon
Breakfast: Protein pancakes (from LTG Fitness), sauteed spinach, and bacon
Breakfast:
Protein pancakes (from LTG Fitness), sauteed spinach, and bacon
Breakfast: Protein pancakes (from LTG Fitness), sauteed spinach, and bacon
🍔Where is this Cheatmeal 🍔
🔥 @royalstacksau 🔥 —
The Modified 'Miss Elizabeth' With Double Beef Patties, Double Southern Fried Chicken, Double Swiss Cheese, Truffle Mayo on a white Brioche bun burger!
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 Amazing Burger! Double miss Elizabeth with chicken is my go to from stacks and never lets me down!
This is one of the best mods of the miss Elizabeth!! The flavours are just on point 👌🏽 The crispy chicken with the juicy beef and truffle mayo is just a mouthwatering combo... every damn time! ------------------------------------------- ⭐️Review⭐️:
Bun - White Bun, Soft, Buttered
Beef - pink, juicy, great taste, smaller patties but packed full of flavour 
Fried Chicken - juicy thigh, great flavour on the coating, always crispy 
Cheese - Swiss, melted beautifully, light flavour
Sauce - Truffle Mayo, just awesome as per usual!
Overall - Awesome burger, as stated the combination of these textures and flavours is pretty amazing, and everything was cooked really well, almost had a tear in my eye when I took my first bite! Just amazing 💙!
💰Price💰 $21
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#foods #foodie #foodporn #foodgasm #foodstagram #instagood #instafood #burger #burgers #melbourneburgers #instaburger #royalstacks #fullystacked #burgertime  #fitfam #fitness #fitnesscheatmeals #cheatmeal #cheatmeals #cheatday #eat #eating #foodbeast #unilad #9gag  #melbournefood #foodbible #eatfamous
🍔Where is this Cheatmeal 🍔 🔥 @royalstacksau 🔥 — The Modified 'Miss Elizabeth' With Double Beef Patties, Double Southern Fried Chicken, Double Swiss Cheese, Truffle Mayo on a white Brioche bun burger! — Amazing Burger! Double miss Elizabeth with chicken is my go to from stacks and never lets me down! This is one of the best mods of the miss Elizabeth!! The flavours are just on point 👌🏽 The crispy chicken with the juicy beef and truffle mayo is just a mouthwatering combo... every damn time! ------------------------------------------- ⭐️Review⭐️: Bun - White Bun, Soft, Buttered Beef - pink, juicy, great taste, smaller patties but packed full of flavour Fried Chicken - juicy thigh, great flavour on the coating, always crispy Cheese - Swiss, melted beautifully, light flavour Sauce - Truffle Mayo, just awesome as per usual! Overall - Awesome burger, as stated the combination of these textures and flavours is pretty amazing, and everything was cooked really well, almost had a tear in my eye when I took my first bite! Just amazing 💙! 💰Price💰 $21 ------------------------------------------- #foods  #foodie  #foodporn  #foodgasm  #foodstagram  #instagood  #instafood  #burger  #burgers  #melbourneburgers  #instaburger  #royalstacks  #fullystacked  #burgertime  #fitfam  #fitness  #fitnesscheatmeals  #cheatmeal  #cheatmeals  #cheatday  #eat  #eating  #foodbeast  #unilad  #9gag  #melbournefood  #foodbible  #eatfamous 
Just a few pictures of the Delicious Treats @pulkinenfit & I were spoiled with in Florida. Incredible Home Cooked @andreaecesare Spaghetti & Meatballs, @lulusbaitshack Full Spread of Apps (maybe more than once), Authentic Cannolis from an Italian Bakery we found, and some of the Best Burgers we’ve ever had right on the Beach. #delicious #treatyourself #foodie #vino #lulusbaitshack #italiancuisine #burgersmakemehappy #gains #cheatmeals #carbdrunk #ineedtodocardio #swollen #happy #yum
Just a few pictures of the Delicious Treats @pulkinenfit & I were spoiled with in Florida. Incredible Home Cooked @andreaecesare Spaghetti & Meatballs, @lulusbaitshack Full Spread of Apps (maybe more than once), Authentic Cannolis from an Italian Bakery we found, and some of the Best Burgers we’ve ever had right on the Beach. #delicious  #treatyourself  #foodie  #vino  #lulusbaitshack  #italiancuisine  #burgersmakemehappy  #gains  #cheatmeals  #carbdrunk  #ineedtodocardio  #swollen  #happy  #yum 
Cookies and Cream slab 😍❤ 😍 #dessertsnz
Love Desserts? Follow us: @dessertsnz
📽: @lisa_cupcakes
👇TAG A NUTELLA LOVER👇
Cookies and Cream slab 😍❤ 😍 #dessertsnz  Love Desserts? Follow us: @dessertsnz 📽: @lisa_cupcakes 👇TAG A NUTELLA LOVER👇
Burger with goat cheese, cranberry, walnuts, arugula and mango sauce 🙊❤️ .
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Great place for a quiet family dinner! Just remember to come really hungry, the portions are massive🍴😂
Burger with goat cheese, cranberry, walnuts, arugula and mango sauce 🙊❤️ . . . Great place for a quiet family dinner! Just remember to come really hungry, the portions are massive🍴😂
Oh it’s just nutella cheesecake in a chocolate chip cookie cup.. nothing special. 🍪 @cheesecakecompanynl
Oh it’s just nutella cheesecake in a chocolate chip cookie cup.. nothing special. 🍪 @cheesecakecompanynl
On top of Ol Smokey, I lost my meatball on the floor 😂 Midweek cheat meals right there.. 👌🏽
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#cheatmeals #spaghetti #meatballs #midweek #eats #boil #fry #eat #repeat
THE HAPPY MEAL CHALLENGE 🍔🍟🥃 30.9 seconds ⚡️ and feeling HAPPY with my very first attempt at this challenge 😁
THE HAPPY MEAL CHALLENGE 🍔🍟🥃 30.9 seconds ⚡️ and feeling HAPPY with my very first attempt at this challenge 😁
It’s the new opening in Melbourne that everyone’s cracking up about... why? Because who doesn’t bloody love crackle?! 🙌🏼🤤 @mrcrackles has officially launched its Melbourne store, and we can’t wait to get our pork on. From cups of pork crackling, to pork katsu & pork belly rolls to pork Poke bowls to loaded pork fries... we think Mr Crackles has arrived just in time for Winter comfort food central 🙌🏼❄️🔥 📷: @thejugernauts 👊🏼 #mrcrackles #crackling #pork #porkbelly #cheatmeals #newtomelbourne
It’s the new opening in Melbourne that everyone’s cracking up about... why? Because who doesn’t bloody love crackle?! 🙌🏼🤤 @mrcrackles has officially launched its Melbourne store, and we can’t wait to get our pork on. From cups of pork crackling, to pork katsu & pork belly rolls to pork Poke bowls to loaded pork fries... we think Mr Crackles has arrived just in time for Winter comfort food central 🙌🏼❄️🔥 📷: @thejugernauts 👊🏼 #mrcrackles  #crackling  #pork  #porkbelly  #cheatmeals  #newtomelbourne 
Keen as a bean, @trueprotein mug cake and pancakes for a bit of a mix up this weekend 🥞
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#f45deewhy #fitnessaustralia #cheatmeals #f458weekchallenge #getontoit #keen #fitness #gym #teamtraining #groupfitness #🥞#f45challenge_motivation
👨‍🍳 Special orders for the kiddos Fettuccine Chicken Alfredo and wheat spaghetti 🍝. Enjoy!😋 #foodisfuel #fettuccinealfredo #spaghetti #yummy😋 #yummy #cheatmeals #mealprep #💪🏼 #prep4gainz #🔥prep4gainz💪🏼
“Working out is great but how’s your nutrition?” — the question I ask basically everyone👌🏻
Nutrition is where most people struggle {me included} besides emotional eating, I’m just a hardcore foodie so 🤷🏼‍♀️ #sendhelp
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Buttttt I’m so excited to share with you guys a new program based 100% on nutrition 🌿, food freedom, tools for eating out, no counting, and a way for anyone who doesn’t workout or has their own thing already they love to get in on my private fb girl tribe too ✨
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I’ll be sharing more this week and on my stories but if this already sounds like something you’d want to do>>>slide in my DMs 🙋🏼‍♀️ and let’s chat!
“Working out is great but how’s your nutrition?” — the question I ask basically everyone👌🏻 Nutrition is where most people struggle {me included} besides emotional eating, I’m just a hardcore foodie so 🤷🏼‍♀️ #sendhelp  ••• Buttttt I’m so excited to share with you guys a new program based 100% on nutrition 🌿, food freedom, tools for eating out, no counting, and a way for anyone who doesn’t workout or has their own thing already they love to get in on my private fb girl tribe too ✨ ••• I’ll be sharing more this week and on my stories but if this already sounds like something you’d want to do>>>slide in my DMs 🙋🏼‍♀️ and let’s chat!
No matter how good you are at making protein pancakes, they’re never going to top this monster! BEST-BREAKFAST-EVER @toppaddock ——————————
#melbournefood #melbournefoodie #toppaddock #breakfast #breakfastporn #foodporn #healthybreakfast #food #foodie #instafood #foodstagram #berries #pancakes #cheatmeals #indulge #carbs #edibleflowers #foodisfuel #foodislife #foodismedicine
I'm so tired of diet culture. Spring hits and everyone panics. We all start feeling like that fluff we gained in the winter makes us ugly. We start restricting ourselves and eating only what we think will make us pretty and make us feel accepted by others. Then we binge when we cheat and create this guilt for thinking we have ruined everything we've been working on.  This causes a messed up mentality of what health is. Health is not restriction.. its eating foods that fuel our mind, our body and our soul and yes sometimes that means eating that cookie when you're really craving it or indulging in a good pasta dish. Carbs are one of the main sources of energy in the human diet. And how can you really be healthy without feeding the soul? #fitness #eatyourcarbs #liveyourlife #whatishealth #carbsarelife #iliveformexicanfood #alsocookies #fitness #nutition #intuitiveeating #loveyourself #loveyourbody #feedyoursoul #health #motivation #lovethelifeyoulive #workingonme #doitforyou #workout #eatwell #cheatmeals
I'm so tired of diet culture. Spring hits and everyone panics. We all start feeling like that fluff we gained in the winter makes us ugly. We start restricting ourselves and eating only what we think will make us pretty and make us feel accepted by others. Then we binge when we cheat and create this guilt for thinking we have ruined everything we've been working on. This causes a messed up mentality of what health is. Health is not restriction.. its eating foods that fuel our mind, our body and our soul and yes sometimes that means eating that cookie when you're really craving it or indulging in a good pasta dish. Carbs are one of the main sources of energy in the human diet. And how can you really be healthy without feeding the soul? #fitness  #eatyourcarbs  #liveyourlife  #whatishealth  #carbsarelife  #iliveformexicanfood  #alsocookies  #fitness  #nutition  #intuitiveeating  #loveyourself  #loveyourbody  #feedyoursoul  #health  #motivation  #lovethelifeyoulive  #workingonme  #doitforyou  #workout  #eatwell  #cheatmeals 
Love these bars @handsoffmychocolate 🤤
Love these bars @handsoffmychocolate 🤤
One way to beat those pesky mid-week blues.
Make yourself a cake AND eat it too! 💁👄
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Molten Dulce de Leche Lava Cake in a mug! ☕️🎂
A gooey creamy, caramel-y, comforting mug of ecstasy. 🤤
This week's drug of choice! 🖤💥
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#dulcedeleche#mugcake#dessert#sweettooth#homemade
One way to beat those pesky mid-week blues. Make yourself a cake AND eat it too! 💁👄 ••••••••••••••••••••••• Molten Dulce de Leche Lava Cake in a mug! ☕️🎂 A gooey creamy, caramel-y, comforting mug of ecstasy. 🤤 This week's drug of choice! 🖤💥 ••••••••••••••••••••••• #dulcedeleche #mugcake #dessert #sweettooth #homemade 
WHAT DOES "HEALTHY" MEAN?
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Can you eat too much healthy food? Is "bad food" really even that bad for you? LISTEN!
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Kris Hollie Fitness - Dream Bodies Built Here
📲DM us to join our exclusive 6-week GutCamp online program
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#krisholliefitness #khffam #dreambodiesbuilthere #werk #thepeachdoctor #soundon #vidoftheday #cheatmeals #cheatday #healthadvice #healthyfood #teadrinker #buffalove #buffalony #fitnesstrainer #personaltrainer #fitnessprofessional #dieting #nutritiontips #fitfreak #instafit #igfit #instagood #instamood #igdaily
WHAT DOES "HEALTHY" MEAN? ------------------------------ Can you eat too much healthy food? Is "bad food" really even that bad for you? LISTEN! ------------------------------ Kris Hollie Fitness - Dream Bodies Built Here 📲DM us to join our exclusive 6-week GutCamp online program ------------------------------ #krisholliefitness  #khffam  #dreambodiesbuilthere  #werk  #thepeachdoctor  #soundon  #vidoftheday  #cheatmeals  #cheatday  #healthadvice  #healthyfood  #teadrinker  #buffalove  #buffalony  #fitnesstrainer  #personaltrainer  #fitnessprofessional  #dieting  #nutritiontips  #fitfreak  #instafit  #igfit  #instagood  #instamood  #igdaily 
She called in favours and pulled strings to get me the second last block Cadbury made. #addicted #chocolatedealer #numberonehoe
#dadbod #cheatmeals #stressrelief #sunshine #family I did not plan on posting an update at this time, but I was interested/pleasantly surprised with positive results the last 2 weeks, especially since the diet went off the rails a bit (more beer mostly)....but there were also some other noteable differences the last 2 weeks that I think worked in my favour:

1. Increased activity outside, both in way of focused conditioning, time spent with family, and yard work.

2. Decreased stress.
- Being outside is a great stress relief for me. -we just had a long weekend, and the extra time to get things done and do novel things with family was very joyful.
-several other life aspects have fallen into place simply with time and focused attention decreasing stress.

I have believed for a long time stress and how we manage it greatly affects health, and I attribute some of the positive changes for me the last 2 weeks to decreased stress, and doing things that bring me joy.....because diet sure was not on point 😜 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1579/How_Stress_Makes_Your_Belly_Fat.aspx
#dadbod  #cheatmeals  #stressrelief  #sunshine  #family  I did not plan on posting an update at this time, but I was interested/pleasantly surprised with positive results the last 2 weeks, especially since the diet went off the rails a bit (more beer mostly)....but there were also some other noteable differences the last 2 weeks that I think worked in my favour: 1. Increased activity outside, both in way of focused conditioning, time spent with family, and yard work. 2. Decreased stress. - Being outside is a great stress relief for me. -we just had a long weekend, and the extra time to get things done and do novel things with family was very joyful. -several other life aspects have fallen into place simply with time and focused attention decreasing stress. I have believed for a long time stress and how we manage it greatly affects health, and I attribute some of the positive changes for me the last 2 weeks to decreased stress, and doing things that bring me joy.....because diet sure was not on point 😜 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1579/How_Stress_Makes_Your_Belly_Fat.aspx
Craving fish tacos with a healthy bunch of slaw on top...all for taco Tuesday 😍
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#tacotuesday #taco #avo #tacos #tuesdaymotivation #tuesday #tuesdayvibes #tacotime #tacolife #tacolife #fishtacos #healthyish #cheatmeals #healthymeals @eatbellagreen #houston #localeats #houstonfoodie #houstonfood #houstoneat #houstoneats #houstonian #foodiegram #foodielife
Ah the glory of these fries 😱😱😱 probably top 5 All Time Best - and we were in Iceland!!! Seek out this place when you make the journey to Reykjavik, you’ll love it. I’ve got more pics to show you but @hverfisgata12 is basically what a Michelin Star restaurant does when they put together a craft booze and food house. Top of the line food, sensational crafts with mixologists usually only found in straight up cocktail bars. You’ll love it 👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍: @hverfisgata12
📸: @beersnackalmanac
😂: Tag a carbaphobe haha
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#cheesyfries #fries🍟 #funwithfries #ilovefries #carbsarelife #icelandtravel #eatingforinsta #goodeats #instafoods #noleftovers #icelandeats #eatfamous #icelandfoods #icelandcraftbeer #grubshotsnyc #eatnowplaylater #mecookmeeat #yougottaeatthis #foodporndaily1 #tastethisnext #spoonfed #noleftovers #eatmunchies #dailyfood #icelandtrip #cheatmeals #cheatfamousfriday #instafoods #tryitordiet
Ah the glory of these fries 😱😱😱 probably top 5 All Time Best - and we were in Iceland!!! Seek out this place when you make the journey to Reykjavik, you’ll love it. I’ve got more pics to show you but @hverfisgata12 is basically what a Michelin Star restaurant does when they put together a craft booze and food house. Top of the line food, sensational crafts with mixologists usually only found in straight up cocktail bars. You’ll love it 👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍: @hverfisgata12 📸: @beersnackalmanac 😂: Tag a carbaphobe haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cheesyfries  #fries 🍟 #funwithfries  #ilovefries  #carbsarelife  #icelandtravel  #eatingforinsta  #goodeats  #instafoods  #noleftovers  #icelandeats  #eatfamous  #icelandfoods  #icelandcraftbeer  #grubshotsnyc  #eatnowplaylater  #mecookmeeat  #yougottaeatthis  #foodporndaily1  #tastethisnext  #spoonfed  #noleftovers  #eatmunchies  #dailyfood  #icelandtrip  #cheatmeals  #cheatfamousfriday  #instafoods  #tryitordiet 
THE HAPPY MEAL CHALLENGE 🍔🍟🥃
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DESCRIPTION:
~ The Happy Meal Challenge consists of one McDonald’s Happy Meal (cheeseburger, small fries, small coke with no ice), to be eaten as quickly as possible.
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RULES:
~ The burger can be unwrapped and held in the hand before the timer starts.
~ The lid of the drink can be removed before the timer starts.
~ All food and drink needs to be eaten completely, mouth open on camera before the timer is stopped.
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RESULTS:
~ The Australian record is set by @isaac_h.d with 18.60 seconds and the World record is set by @matt_stonie with 15.22 seconds.
~ Both crazy times to beat but I was determined to give it my best and come as close as I can. After just 30.90 seconds I finished and was “Happy” with my very first Happy Meal Challenge attempt 👌🏽
THE HAPPY MEAL CHALLENGE 🍔🍟🥃 • DESCRIPTION: ~ The Happy Meal Challenge consists of one McDonald’s Happy Meal (cheeseburger, small fries, small coke with no ice), to be eaten as quickly as possible. • RULES: ~ The burger can be unwrapped and held in the hand before the timer starts. ~ The lid of the drink can be removed before the timer starts. ~ All food and drink needs to be eaten completely, mouth open on camera before the timer is stopped. • RESULTS: ~ The Australian record is set by @isaac_h.d with 18.60 seconds and the World record is set by @matt_stonie with 15.22 seconds. ~ Both crazy times to beat but I was determined to give it my best and come as close as I can. After just 30.90 seconds I finished and was “Happy” with my very first Happy Meal Challenge attempt 👌🏽
🥞🥞@peanutbutterbar 🥞🥞
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What happens when 2 of Sydney's fattest gents take a visit to Sydney's healthiest dessert bar? 😂. @issac_eatsalot and I find some way of taking things too far 😅. However, this was a giant stack of pancakes that I didn't stuffing my gullet with, because with every 3 stack of pancakes, I was getting 40 grams of delicious, muscle building protein 😍😍😍. And let's be honest here, dousing it in peanut butter helped adding some seriously delicious healthy fats into my diet 😂. But for realio, whether you're a gym rat like me, or just an average Joe/joanne, this place is that place to be for guilt free indulgences 😊
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#delicious #pancakestack #pancakes #cheatmeal #cheatmeals #protein #proteinstack #bodybuilding #fitness #lifestyle #cheatday #cheatdays #peanutbutter #peanuts #nuts #healthy #nutrition #healthyfats #dessert #breakfast #yummy #indulgent #reesescups #sydneyfood #foodporn #dessertporn #peanutbutterbar #chewcrewmedia #foodcoma #huge
🥞🥞@peanutbutterbar 🥞🥞 - What happens when 2 of Sydney's fattest gents take a visit to Sydney's healthiest dessert bar? 😂. @issac_eatsalot and I find some way of taking things too far 😅. However, this was a giant stack of pancakes that I didn't stuffing my gullet with, because with every 3 stack of pancakes, I was getting 40 grams of delicious, muscle building protein 😍😍😍. And let's be honest here, dousing it in peanut butter helped adding some seriously delicious healthy fats into my diet 😂. But for realio, whether you're a gym rat like me, or just an average Joe/joanne, this place is that place to be for guilt free indulgences 😊 . . . . . #delicious  #pancakestack  #pancakes  #cheatmeal  #cheatmeals  #protein  #proteinstack  #bodybuilding  #fitness  #lifestyle  #cheatday  #cheatdays  #peanutbutter  #peanuts  #nuts  #healthy  #nutrition  #healthyfats  #dessert  #breakfast  #yummy  #indulgent  #reesescups  #sydneyfood  #foodporn  #dessertporn  #peanutbutterbar  #chewcrewmedia  #foodcoma  #huge 
Stopped by @barrelrepublic Carlsbad for the 6 dollar burger; got a few extra things added like another patty, avocado, fried egg, bacon, bbq sauce. Food tastes amazing again; working on getting my cravings out this week and next week starting fresh! #foodie #cheatmeal #cheatmeals #timetogrow #postshowrebound #bodybuilding #classicphysique #nevergiveup #champion #musclesportproductions #contracostachampionships #worldsgym #hungry
💪🏽Where is this cheatmeal 💪🏽🔥 @balwyncanteen 🔥
🍩What am I fitting 🍩:
Their Coffee Oreo Thickshake with a @butterbingmelb chocolate cookie on top! 🍩🤤
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This was awesome, so thick and super tasty, my favourite thick shakes and especially being Oreo 😍😍🤤
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#fitnesscheatmeals #cheatmeals #lickyourdessert #foodpornshare #eater #cheatmeal #donutscookiesandcream #devourpower #eatfamous #thenaughtyfork #foodcomaking #officialfoodgroup #tryitordiet #balwyncanteen #donuts #teamchomp #foodbeast #eeeeeats #foooodieee #lovefood #lickyourphone #bestfoodworld #spoonfeed #eastcoastfeastcoast #buzzfeast
💪🏽Where is this cheatmeal 💪🏽🔥 @balwyncanteen 🔥 🍩What am I fitting 🍩: Their Coffee Oreo Thickshake with a @butterbingmelb chocolate cookie on top! 🍩🤤 — This was awesome, so thick and super tasty, my favourite thick shakes and especially being Oreo 😍😍🤤 ------------------------------------------- #fitnesscheatmeals  #cheatmeals  #lickyourdessert  #foodpornshare  #eater  #cheatmeal  #donutscookiesandcream  #devourpower  #eatfamous  #thenaughtyfork  #foodcomaking  #officialfoodgroup  #tryitordiet  #balwyncanteen  #donuts  #teamchomp  #foodbeast  #eeeeeats  #foooodieee  #lovefood  #lickyourphone  #bestfoodworld  #spoonfeed  #eastcoastfeastcoast  #buzzfeast 
Oh damn....so true 😂
Oh damn....so true 😂
Protein, carbs and a tone of flavour 💪🏼
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Great way to start the day 🐥
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Breakfast for champions 😂✌🏼
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@heckfooduk 💛 @maximuscle ❤
Protein, carbs and a tone of flavour 💪🏼 . Great way to start the day 🐥 . Breakfast for champions 😂✌🏼 . @heckfooduk 💛 @maximuscle ❤
Lunch date with my fav 💖 .
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Cheat meals are a must to reinforce a healthy lifestyle in the long run 💯
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Keep the hustle alive💥
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#foodfetish #foodporno #delhigram #foodstylish #pizzaexpressmoments #colourfulfoods #pizzerias #colourfulfood #italiancuisine #cheatmeals #foodies #hungerpangs #foodiegram #alwayshungry #pizzería #pizzaforever #foodgasm #foodporn #foodiesunited #pizzaporn #foodgram #colorcrush #pizzaexpress #cheatmealdates #salivating #indialifestyleclub #lifestyler #heartyhustle👣
Lunch date with my fav 💖 . . . Cheat meals are a must to reinforce a healthy lifestyle in the long run 💯 . . Keep the hustle alive💥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #foodfetish  #foodporno  #delhigram  #foodstylish  #pizzaexpressmoments  #colourfulfoods  #pizzerias  #colourfulfood  #italiancuisine  #cheatmeals  #foodies  #hungerpangs  #foodiegram  #alwayshungry  #pizzería  #pizzaforever  #foodgasm  #foodporn  #foodiesunited  #pizzaporn  #foodgram  #colorcrush  #pizzaexpress  #cheatmealdates  #salivating  #indialifestyleclub  #lifestyler  #heartyhustle 👣