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Do you have to be able to do something to teach something?
Another question that frequently comes up in yoga and for me the answer is almost always, yes.
I'm not saying that every yoga teacher out there needs to have a highly advanced practice, but I guess I think of it like this: would you take a math class with just a high school math level student as the instructor? Or guitar lessons from someone who has just a beginner / intermediate level of guitar?
If you're looking for an introduction to something, an exchange even, of course you can go with whomever you want and give him or her a title of whatever you want, be it 'teacher' 'instructor' etc.
These days, though, 'yoga teachers' seem to be a dime a dozen and so many times I feel like people label themselves as yoga instructors before they're ever even yoga students.
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Once you start advancing in yoga - be it in the physical asana practice or a more devotional spiritual practice, (and no, the two are not independent one from the other) the need to search out an experienced teacher who has already gone down the path you're trying to find your way along becomes very apparent.
Why take an inversions or meditation workshop with someone who only has a mediocre practice of these things? 
Of course you can learn something from everyone, and it's not to say that all advanced practitioners will be good teachers, but nowadays it seems that so many people aim to make money off of yoga and set up their personal business side of it before actually taking the time to establish a strong and dedicated practice.
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People with little to no experience practicing adopt a fake it till they make it attitude with an over eagerness to 'teach,' lead workshops, retreats, meditations, even teacher trainings...
And yoga with its 'happy flower, all loving, don't judge' mindset makes it difficult to sort out the experienced teacher from others.
Choose your teachers wisely.
Spend your time wisely.
And try to stay lighthearted about the whole thing, it's Saturday. 😉
🦎👣🐢
Pensamientos on a weekend morning.
.
Twisting lotus in #headstands.
Piernas: @yoga_democracy
#keepitreal
Do you have to be able to do something to teach something? Another question that frequently comes up in yoga and for me the answer is almost always, yes. I'm not saying that every yoga teacher out there needs to have a highly advanced practice, but I guess I think of it like this: would you take a math class with just a high school math level student as the instructor? Or guitar lessons from someone who has just a beginner / intermediate level of guitar? If you're looking for an introduction to something, an exchange even, of course you can go with whomever you want and give him or her a title of whatever you want, be it 'teacher' 'instructor' etc. These days, though, 'yoga teachers' seem to be a dime a dozen and so many times I feel like people label themselves as yoga instructors before they're ever even yoga students. . Once you start advancing in yoga - be it in the physical asana practice or a more devotional spiritual practice, (and no, the two are not independent one from the other) the need to search out an experienced teacher who has already gone down the path you're trying to find your way along becomes very apparent. Why take an inversions or meditation workshop with someone who only has a mediocre practice of these things? Of course you can learn something from everyone, and it's not to say that all advanced practitioners will be good teachers, but nowadays it seems that so many people aim to make money off of yoga and set up their personal business side of it before actually taking the time to establish a strong and dedicated practice. . People with little to no experience practicing adopt a fake it till they make it attitude with an over eagerness to 'teach,' lead workshops, retreats, meditations, even teacher trainings... And yoga with its 'happy flower, all loving, don't judge' mindset makes it difficult to sort out the experienced teacher from others. Choose your teachers wisely. Spend your time wisely. And try to stay lighthearted about the whole thing, it's Saturday. 😉 🦎👣🐢 Pensamientos on a weekend morning. . Twisting lotus in #headstands . Piernas: @yoga_democracy #keepitreal 
🍃Inspired by @carrot_bowl_bonnie, this is a creative take on a traditional #yogaflow, disrupting familiar #movement, introducing a different #perspective on #strength. 🙌🏻#yogapractice #yogastrength *Exhale, Down Dog *Inhale, Roll to #Plank *Exhale, #Chaturanga *Inhale, Child’s Pose *Exhale, Chaturanga *Inhale, Plank *Exhale, Roll to Down Dog, Drop knees *Inhale, Nose-graze to ground through arms to Up Dog *Exhale, Down Dog
🍃Inspired by @carrot_bowl_bonnie, this is a creative take on a traditional #yogaflow , disrupting familiar #movement , introducing a different #perspective  on #strength . 🙌🏻#yogapractice  #yogastrength  *Exhale, Down Dog *Inhale, Roll to #Plank  *Exhale, #Chaturanga  *Inhale, Child’s Pose *Exhale, Chaturanga *Inhale, Plank *Exhale, Roll to Down Dog, Drop knees *Inhale, Nose-graze to ground through arms to Up Dog *Exhale, Down Dog
I’ll let my word suggestions write my caption today : “I will totally be happy with my life and then I’ll bring it back to you!”
😂Not bad for a phone
It’s day 6 of #BirdsOfAFeatherYogis with #flamingopose
🐥Hosts🐥
@el.feather.yoga
@yogini_anastasia
@saskia.yoga
@flaviayogalicia
@sctomei
🐥Sponsors🐥
@re3life
@wear.am
@infinitystrap
@dontmesswithganesh
@prakazita
@balion.no
____________________________________________________
Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
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via @yogibrite
#yogafun #yogaeveryblessedday #upwardbow #flexibility #acrolove #poweryoga #gardenyoga #yogateacherlondon #chaturanga #highenergyfusionyoga #yogaofcolor #shivapose #namascray #yogaquotes #yogawithpets #suptavajrasana #miamiyoga
I’ll let my word suggestions write my caption today : “I will totally be happy with my life and then I’ll bring it back to you!” 😂Not bad for a phone It’s day 6 of #BirdsOfAFeatherYogis  with #flamingopose  🐥Hosts🐥 @el.feather.yoga @yogini_anastasia @saskia.yoga @flaviayogalicia @sctomei 🐥Sponsors🐥 @re3life @wear.am @infinitystrap @dontmesswithganesh @prakazita @balion.no ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogibrite #yogafun  #yogaeveryblessedday  #upwardbow  #flexibility  #acrolove  #poweryoga  #gardenyoga  #yogateacherlondon  #chaturanga  #highenergyfusionyoga  #yogaofcolor  #shivapose  #namascray  #yogaquotes  #yogawithpets  #suptavajrasana  #miamiyoga 
⚠️ Informo que voy a eliminar en 🔜 24h todos los Stories fijos de arriba! 🔝
Me apetece un refresh y esto va a ser como ir a la pelu, 💇🏼‍♀️, cortar por lo sano!
Así que si os interesa el yoga para runners, el yoga para ciclistas, tips y más que consejos para la rueda, la pinza sentada, inspiración a través de la naturaleza... míratelos antes de que los elimine! ❌
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Outfit @shambhalabarcelona
PC @arigadoryoga #yoga #shambhalatribe #london #openarms #warrior2 #yogaeverydamnday #yogaeverywhere #virabhadrasana #virabhadrasana2 #drishti #focus #yogaparaatletas #yogaparacorredores #yogaparaciclistas
____________________________________________________
 Who else wants this? ✔
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @ainania_yoga
#flexibilitytraining #yogatransformation #downdog #yogauk #yogabuddy #yogiclife #8anglepose #namascray #chaturanga #yogateacherlife
⚠️ Informo que voy a eliminar en 🔜 24h todos los Stories fijos de arriba! 🔝 Me apetece un refresh y esto va a ser como ir a la pelu, 💇🏼‍♀️, cortar por lo sano! Así que si os interesa el yoga para runners, el yoga para ciclistas, tips y más que consejos para la rueda, la pinza sentada, inspiración a través de la naturaleza... míratelos antes de que los elimine! ❌ . . . Outfit @shambhalabarcelona PC @arigadoryoga #yoga  #shambhalatribe  #london  #openarms  #warrior2  #yogaeverydamnday  #yogaeverywhere  #virabhadrasana  #virabhadrasana2  #drishti  #focus  #yogaparaatletas  #yogaparacorredores  #yogaparaciclistas  ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @ainania_yoga #flexibilitytraining  #yogatransformation  #downdog  #yogauk  #yogabuddy  #yogiclife  #8anglepose  #namascray  #chaturanga  #yogateacherlife 
Loving  you forever 美しく輝く I've got you , you got me , 寄り添って 。。。 #yoga #adhomukhavrksasana #chaturanga #upwardfacingdog #adhomukhasvanasana #urdhvamukhasvanasana #upvisthakonasana #justyogafit
Yay for day 1 of #powerforyogis is #plank I chose a #chaturanga variation 🖤🖤🤘🏼🤘🏼also, yay for bikini weather!!😆😆😆
Yogalicious Hosts: @stelasulzdorf @amy.yogini @lubachabskyfit @supyogawithkarine 
Generous Sponsors: @onzie @mysugarmat @bounce_can @yogisurprise @liquidoactive @denvercircussupply @hlthnut 
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogi #yogainspiration #igyoga #fityoga #ashtanga #practiceandalliscoming #yogajourney #yogaaddict #balance #loveyoga #practiceandalliscoming #yogisofinstagram #instayoga #fortheloveofyoga #zen #practiceyogachangeyourworld #yogini #outdooryoga
Yay for day 1 of #powerforyogis  is #plank  I chose a #chaturanga  variation 🖤🖤🤘🏼🤘🏼also, yay for bikini weather!!😆😆😆 Yogalicious Hosts: @stelasulzdorf @amy.yogini @lubachabskyfit @supyogawithkarine Generous Sponsors: @onzie @mysugarmat @bounce_can @yogisurprise @liquidoactive @denvercircussupply @hlthnut #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogi  #yogainspiration  #igyoga  #fityoga  #ashtanga  #practiceandalliscoming  #yogajourney  #yogaaddict  #balance  #loveyoga  #practiceandalliscoming  #yogisofinstagram  #instayoga  #fortheloveofyoga  #zen  #practiceyogachangeyourworld  #yogini  #outdooryoga 
🌊🧘‍♀️ ・
Although I'm not being on the mat these days, but I never lost my #yogicmind 😊🙏🏻💓 #namaste 🧘‍♀️
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Happy (memorial🇺🇸) weekend🤗💓🌈
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マットの上で心を落ち着かせてはいませんがヨガマインドを失ってはいません😉
・
良き週末を〜😊👋🏻💓
・
・

#ekapadachaturangadandasana 
#チャトランガ #chaturanga #yoga #yogi #yogalife #yogilife #yogaeverydamnday #yogajourney #yogaeverywhere #bluesky #bliss #grateful #onebreathatatime #yogaphotography #yogainspiration #mindfulness #ヨガ #ヨギーニ #ヨガライフ #青空 #海
🌊🧘‍♀️ ・ Although I'm not being on the mat these days, but I never lost my #yogicmind  😊🙏🏻💓 #namaste  🧘‍♀️ ・ Happy (memorial🇺🇸) weekend🤗💓🌈 ・ ・ マットの上で心を落ち着かせてはいませんがヨガマインドを失ってはいません😉 ・ 良き週末を〜😊👋🏻💓 ・ ・ #ekapadachaturangadandasana  #チャトランガ  #chaturanga  #yoga  #yogi  #yogalife  #yogilife  #yogaeverydamnday  #yogajourney  #yogaeverywhere  #bluesky  #bliss  #grateful  #onebreathatatime  #yogaphotography  #yogainspiration  #mindfulness  #ヨガ  #ヨギーニ  #ヨガライフ  #青空  #海 
h a p p y  FRIDAY friends 🌟I’m really excited to share with you a NEW YOGA CHALLENGE ANNOUNCEMENT: #EVERYBODYOGABODY!💃🏼
starts tomorrow until June 1st 💫 •
it can be easy to fall into trap of believing you have to look a certain way or be able to get into a perfect pose to do yoga. we forget that no one body is the same & may find it intimidating because if we’re not thin or flexible or strong enough. key word: not being enough. but it’s time to let go of that fear. get on your mat. & love your body exactly how it is. are you ready?!
•
before jumping in, here is the exact secret on what you’ll need to get a yoga body:
step 1: do yoga
step 2: have a body
•
the poses that make up this challenge are based on achieving different functions rather than a set pose. allowing your body to focus on obtaining the benefits of a pose rather than the appearance itself. for each one of us it will be different so choose what’s right for you & most importantly - HAVE FUN! ✨
•
join us by following these simple rules:

follow the hosts
@stephniie
@jessicajanusz
@stretchylicious
•
follow our incredibly generous sponsors
@tame_the_bull
@be_billie
@fiveminutejournal
•
repost this flyer & tag #EveryBodYogaBody, a friend to join you, and all of the hosts & sponsors in all your posts 🙃
•
for those who like to plan ahead:
1. standing / balancing pose
2. forward bend
3. twist /sidebend
4. backbend
5. hip opener
6. inversion
7. empowering pose of choice
•
we are also thrilled to be giving away prizes from each sponsor at the end of the challenge (@be_billie : 100€ gift card to the online shop, @tame_the_bull : beautiful yoga clothing, @fiveminutejournal : journal to help the mind stay positive)🌟
____________________________________________________
 Nice shot!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @jessicajanusz
#yogainthepark #yogaday #selftaughtyogi #igchallenges #backbends #yogaforbeginners #yogacouple #yogalifestyle #yogajewelry #eightanglepose #yogagoals #yogastyle #yogathoughts #yogamum #chaturanga #boatpose #peacockpose #wildthingpose #ashtangayoga #chinstand #vriksasana #natarajasana #yoga365 #trikonasana
h a p p y FRIDAY friends 🌟I’m really excited to share with you a NEW YOGA CHALLENGE ANNOUNCEMENT: #EVERYBODYOGABODY !💃🏼 starts tomorrow until June 1st 💫 • it can be easy to fall into trap of believing you have to look a certain way or be able to get into a perfect pose to do yoga. we forget that no one body is the same & may find it intimidating because if we’re not thin or flexible or strong enough. key word: not being enough. but it’s time to let go of that fear. get on your mat. & love your body exactly how it is. are you ready?! • before jumping in, here is the exact secret on what you’ll need to get a yoga body: step 1: do yoga step 2: have a body • the poses that make up this challenge are based on achieving different functions rather than a set pose. allowing your body to focus on obtaining the benefits of a pose rather than the appearance itself. for each one of us it will be different so choose what’s right for you & most importantly - HAVE FUN! ✨ • join us by following these simple rules: follow the hosts @stephniie @jessicajanusz @stretchylicious • follow our incredibly generous sponsors @tame_the_bull @be_billie @fiveminutejournal • repost this flyer & tag #EveryBodYogaBody , a friend to join you, and all of the hosts & sponsors in all your posts 🙃 • for those who like to plan ahead: 1. standing / balancing pose 2. forward bend 3. twist /sidebend 4. backbend 5. hip opener 6. inversion 7. empowering pose of choice • we are also thrilled to be giving away prizes from each sponsor at the end of the challenge (@be_billie : 100€ gift card to the online shop, @tame_the_bull : beautiful yoga clothing, @fiveminutejournal : journal to help the mind stay positive)🌟 ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @jessicajanusz #yogainthepark  #yogaday  #selftaughtyogi  #igchallenges  #backbends  #yogaforbeginners  #yogacouple  #yogalifestyle  #yogajewelry  #eightanglepose  #yogagoals  #yogastyle  #yogathoughts  #yogamum  #chaturanga  #boatpose  #peacockpose  #wildthingpose  #ashtangayoga  #chinstand  #vriksasana  #natarajasana  #yoga365  #trikonasana 
This Week’s Class Focus:
Stillness
• Focus •
Did it! This pose eluded me for a long time, but I finally figured out that (once my body was capable of taking this shape) it requires #drishti . So do all asanas, but it’s easy to get away with a Warrior 2 while your eyes are wandering around. This one requires the focus, steadiness of the mind, full attention. .
#parsvabakasana alignment:
Start by standing tall with your legs together. Squat as low as you can (opt: use a blanket under your heels). Side stretch to the right, leaning into your right hand. Rotate your chest to the right and place both hands on the floor outside your right leg. Stop at any of these points to get a feel for each one. Every step is necessary for the final pose. 
Snuggle your left arm right up against your right leg. Plant your hands shoulder-width. Lean into #chaturanga position in your upper body (use the shoulder position we established 2 posts ago in Tadasana). Steady your gaze. Lift your hips slightly so you can walk your feet out from under you and gain more room to lift. Lift your bottom foot. Keep that gaze fixed on a point in front of you. Lift your other foot and squeeze your feet together and your forearms toward each other. Breathe and smile! Come out carefully, as you entered. 
Spice it up: You can use a wall to place your feet against, blocks under your shoulders to avoid dipping, or a blanket/pillow forward of you if you fear falling forward. #explore #play #focus #stillness
This Week’s Class Focus: Stillness • Focus • Did it! This pose eluded me for a long time, but I finally figured out that (once my body was capable of taking this shape) it requires #drishti  . So do all asanas, but it’s easy to get away with a Warrior 2 while your eyes are wandering around. This one requires the focus, steadiness of the mind, full attention. . #parsvabakasana  alignment: Start by standing tall with your legs together. Squat as low as you can (opt: use a blanket under your heels). Side stretch to the right, leaning into your right hand. Rotate your chest to the right and place both hands on the floor outside your right leg. Stop at any of these points to get a feel for each one. Every step is necessary for the final pose. Snuggle your left arm right up against your right leg. Plant your hands shoulder-width. Lean into #chaturanga  position in your upper body (use the shoulder position we established 2 posts ago in Tadasana). Steady your gaze. Lift your hips slightly so you can walk your feet out from under you and gain more room to lift. Lift your bottom foot. Keep that gaze fixed on a point in front of you. Lift your other foot and squeeze your feet together and your forearms toward each other. Breathe and smile! Come out carefully, as you entered. Spice it up: You can use a wall to place your feet against, blocks under your shoulders to avoid dipping, or a blanket/pillow forward of you if you fear falling forward. #explore  #play  #focus  #stillness 
It always seems impossible until it’s done. What are you waiting for?
Challenge yourself now!
Take the risk.
Try something new.
Do it for you — don’t compare your abilities to anyone elses.
It’s your journey for a reason 🔮🌿🤸🏽‍♀️
#athleticmobility
It always seems impossible until it’s done. What are you waiting for? Challenge yourself now! Take the risk. Try something new. Do it for you — don’t compare your abilities to anyone elses. It’s your journey for a reason 🔮🌿🤸🏽‍♀️ #athleticmobility 
Me han preguntado varias veces si además de yoga hago alguna otra actividad fisica.. la respuesta es no..sólo yoga, nunca antes había hecho algún trabajo físico.. a través de la práctica gane mucha fuerza.. Muchas personas se sorprenden de eso.. hasta que prueban hacer una #chaturanga por ejemplo..😅😅
Y la fuerza que gane no es sólo en términos físicos..gane confianza, seguridad en mi misma, encontré equilibrio en mi vida...no quiere decir que no lo pierda  por momentos, sólo que se que mi práctica es mi "brújula"a la cual recurro cuando me siento perdida..
Feliz finde🙏 .
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Ropa @juanadearconet 
Pulsera @yogisurprise 📷 @nicodimauro.ph
Me han preguntado varias veces si además de yoga hago alguna otra actividad fisica.. la respuesta es no..sólo yoga, nunca antes había hecho algún trabajo físico.. a través de la práctica gane mucha fuerza.. Muchas personas se sorprenden de eso.. hasta que prueban hacer una #chaturanga  por ejemplo..😅😅 Y la fuerza que gane no es sólo en términos físicos..gane confianza, seguridad en mi misma, encontré equilibrio en mi vida...no quiere decir que no lo pierda por momentos, sólo que se que mi práctica es mi "brújula"a la cual recurro cuando me siento perdida.. Feliz finde🙏 . . Ropa @juanadearconet Pulsera @yogisurprise 📷 @nicodimauro.ph
Hold & breathe for this three day weekend 🇺🇸 lunch with J 🙋🏼‍♂️ to start off, @leamstretch‘s wedding tomorrow 👰🏻, and @projecthikesf first hike Sunday! 🍍🙌🏼 Still not too late to RSVP - subscribe via link in bio 💕
Hold & breathe for this three day weekend 🇺🇸 lunch with J 🙋🏼‍♂️ to start off, @leamstretch‘s wedding tomorrow 👰🏻, and @projecthikesf first hike Sunday! 🍍🙌🏼 Still not too late to RSVP - subscribe via link in bio 💕
One legged chaturanga.  Chaturangas will leave you with  some beautifully toned arms. 💪🏼 Make sure to have a solid chaturanga before proceeding to one leg.  Some things to watch out for:  1. keep the elbows glued in to the body.  2. Don’t collapse your back, so keep the core nice and strong.  3.  Don’t let your shoulders dip down past your elbows.  This might not seem like a big deal right now, but when they dip past you’re crunching the neck and over time it could do some major damage.  Proper form is number one.  You want to feel good. 👌🏼🤗🧘🏻‍♀️
One legged chaturanga. Chaturangas will leave you with some beautifully toned arms. 💪🏼 Make sure to have a solid chaturanga before proceeding to one leg. Some things to watch out for: 1. keep the elbows glued in to the body. 2. Don’t collapse your back, so keep the core nice and strong. 3. Don’t let your shoulders dip down past your elbows. This might not seem like a big deal right now, but when they dip past you’re crunching the neck and over time it could do some major damage. Proper form is number one. You want to feel good. 👌🏼🤗🧘🏻‍♀️
Yoga Workshop Alert!
******
Yogi Go Flow!
• Sunday, June 10th
• 1-3pm
• @vibeyogaca (register online)
******
This is the last of my “Yogi Go...” series (for the time being). If you’d like to learn fun and powerful transitions, like the one in the video (downdog to crow to chaturanga), or how to flow between other arm balances, then mark your calendars! You do NOT have to be an advanced yoga practicioner, but an playful attitude is a must!✨
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•
•
#yogaplaytime #yoga #poweryoga #armbalance #bayareayoga #yogaworkshop #vibeyogaca #dothework #yogatips #moveyourbody #yogalove #crowpose #bakasana #chaturanga #vinyasa #thesweatlife #backyardyoga #orangetree #yogaflow #instagood #beplayful #practiceandalliscoming #practicemakesprogress
Yoga Workshop Alert! ****** Yogi Go Flow! • Sunday, June 10th • 1-3pm • @vibeyogaca (register online) ****** This is the last of my “Yogi Go...” series (for the time being). If you’d like to learn fun and powerful transitions, like the one in the video (downdog to crow to chaturanga), or how to flow between other arm balances, then mark your calendars! You do NOT have to be an advanced yoga practicioner, but an playful attitude is a must!✨ • • • #yogaplaytime  #yoga  #poweryoga  #armbalance  #bayareayoga  #yogaworkshop  #vibeyogaca  #dothework  #yogatips  #moveyourbody  #yogalove  #crowpose  #bakasana  #chaturanga  #vinyasa  #thesweatlife  #backyardyoga  #orangetree  #yogaflow  #instagood  #beplayful  #practiceandalliscoming  #practicemakesprogress 
If you want to know what the most precious yoga pose is, you’re going to get a different answer from everyone
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For some it’s handstands
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For others it’s down dog, child’s pose or savasana
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For me it has to be chaturanga 🤲
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A simple looking pose, it requires incredible core and arm strength and kicks the butt of even us who have done it hundreds and hundreds of times 😂
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It forms a key part of so many yoga classes, part of the classical “take your vinyasa” plank-chaturanga-dogs
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It’s also the first arm balance any yogi will try and can be safely attempted the first time you ever step on the mat
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It was the first step for many towards crows, handstands and other more impressive balances
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A simple pose that demands respect (and lays you out if you don’t give it 😂)
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And that is why, to me, chaturanga is the most important pose
If you want to know what the most precious yoga pose is, you’re going to get a different answer from everyone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some it’s handstands ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For others it’s down dog, child’s pose or savasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it has to be chaturanga 🤲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple looking pose, it requires incredible core and arm strength and kicks the butt of even us who have done it hundreds and hundreds of times 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It forms a key part of so many yoga classes, part of the classical “take your vinyasa” plank-chaturanga-dogs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also the first arm balance any yogi will try and can be safely attempted the first time you ever step on the mat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was the first step for many towards crows, handstands and other more impressive balances ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple pose that demands respect (and lays you out if you don’t give it 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that is why, to me, chaturanga is the most important pose
Did someone say Chaturanaga? 🏋🏻‍♀️
It’s still not perfect but a work in progress and a vast improvement. For comedy value... I’ve shared my first chaturanga on the second video... 😂😂 #workinprogress #chaturanga  #pushup #pressups #yoga #determination #hardwork #vinyasa #vinyasaflow #chataranga #downdog #cobra
»» Quando ho iniziato a praticare yoga chaturanga sembrava impossibile per me: le mie braccia erano troppo deboli! Ora, con l'#arrampicata sto diventando (con calma)più forte. La verità è che lo yoga mi ha insegnato tantissimo: per primo come #respirare nelle difficoltà e non lasciare che il mio cervello si disconnetta e io diventi irrazionale. Ho imparato come stare nel presente e vivere le emozioni, anche la rabbia, ma con consapevolezza.
»» At the beginning of my #yogajourney #chaturanga seemed impossible to me: my arms were so weak! But now, increasing my practice with #climbing I'm getting (slowly)stronger. The truth is that #yoga tought me so many things: first of all to breathe though difficult situations and not let my brain disconnect and be irrational. I learnt how to stay present and even live anger but #consciously. .
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#goodvibes #vibes #lifegetsbetter #lifeisbeautiful #yogaitalia #yogilife #inhalepositivity #exhalenegativity #inhaleexhale #breathing #vibrazionipositive #goodvibes
»» Quando ho iniziato a praticare yoga chaturanga sembrava impossibile per me: le mie braccia erano troppo deboli! Ora, con l'#arrampicata  sto diventando (con calma)più forte. La verità è che lo yoga mi ha insegnato tantissimo: per primo come #respirare  nelle difficoltà e non lasciare che il mio cervello si disconnetta e io diventi irrazionale. Ho imparato come stare nel presente e vivere le emozioni, anche la rabbia, ma con consapevolezza. »» At the beginning of my #yogajourney  #chaturanga  seemed impossible to me: my arms were so weak! But now, increasing my practice with #climbing  I'm getting (slowly)stronger. The truth is that #yoga  tought me so many things: first of all to breathe though difficult situations and not let my brain disconnect and be irrational. I learnt how to stay present and even live anger but #consciously . . . . #goodvibes  #vibes  #lifegetsbetter  #lifeisbeautiful  #yogaitalia  #yogilife  #inhalepositivity  #exhalenegativity  #inhaleexhale  #breathing  #vibrazionipositive  #goodvibes 
It's the trivial things like flowing through your #Vinyasa and #chaturanga that have been disheartening the most for me after injuring my wrist back in December (nonyoga related)
I feel like it will never get better and I will not regain my abilities
It's the trivial things like flowing through your #Vinyasa  and #chaturanga  that have been disheartening the most for me after injuring my wrist back in December (nonyoga related) I feel like it will never get better and I will not regain my abilities
Feliz día 🙏🏻✨ acá vemos una linda #Chaturanga hecha por Pedro, parte de la familia #ApusYoga 💥
¿sabes los beneficios de esta postura? 👊🏻
- Fortaleces los brazos.
- Tus articulaciones ganan en movilidad. Tanto muñecas como codos, hombros y tobillos desarrollan se acostumbran a posiciones menos habituales y naturales, durante un tiempo que cada vez puede ser mayor, desarrollando movilidad.
- Tonificas las piernas ya que están todo el tiempo en tensión, para mantenerlas arriba y rectas.
- Quemas grasa en el abdomen.
💪🏻 .
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#yoga  #venezuela #sandiego  #postura #hathayoga #zen #practica  #medita #yogavenezuela #practice  #yogahispana #yogaenespañol #yogalatinoamerica
Feliz día 🙏🏻✨ acá vemos una linda #Chaturanga  hecha por Pedro, parte de la familia #ApusYoga  💥 ¿sabes los beneficios de esta postura? 👊🏻 - Fortaleces los brazos. - Tus articulaciones ganan en movilidad. Tanto muñecas como codos, hombros y tobillos desarrollan se acostumbran a posiciones menos habituales y naturales, durante un tiempo que cada vez puede ser mayor, desarrollando movilidad. - Tonificas las piernas ya que están todo el tiempo en tensión, para mantenerlas arriba y rectas. - Quemas grasa en el abdomen. 💪🏻 . . . . #yoga  #venezuela  #sandiego  #postura  #hathayoga  #zen  #practica  #medita  #yogavenezuela  #practice  #yogahispana  #yogaenespañol  #yogalatinoamerica 
had a strong desire to move this evening, but after @caileighstap_ladylifter’s killer session this morning, CrossFit or gym seemed completely out of the question.
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instead, I hopped on my mat & did some backbends & chaturanga drills.
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PS please excuse the bad camera angle. 🙏🏻😄
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PPS if you’d like to join my classes in PE while I’m here, please feel free to message me. they’re booking up quite fast 😁
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#chaturanga #chaturangadandasana #chaturangapushups #chaturangadrills #yoga #yogajunkie #yogajourney #yogajournal #yogateacher #yogisofinstagram #yogisofig #yogisofsouthafrica #yogasouthafrica #yogaportelizabeth #travelingyogi #travelingyogini #travelgram #instapassport #mytinyatlas #myyoga #yogainspiration #yogalife #thehappynow #yogaportelizabeth
had a strong desire to move this evening, but after @caileighstap_ladylifter’s killer session this morning, CrossFit or gym seemed completely out of the question. . instead, I hopped on my mat & did some backbends & chaturanga drills. . PS please excuse the bad camera angle. 🙏🏻😄 . PPS if you’d like to join my classes in PE while I’m here, please feel free to message me. they’re booking up quite fast 😁 . . . #chaturanga  #chaturangadandasana  #chaturangapushups  #chaturangadrills  #yoga  #yogajunkie  #yogajourney  #yogajournal  #yogateacher  #yogisofinstagram  #yogisofig  #yogisofsouthafrica  #yogasouthafrica  #yogaportelizabeth  #travelingyogi  #travelingyogini  #travelgram  #instapassport  #mytinyatlas  #myyoga  #yogainspiration  #yogalife  #thehappynow  #yogaportelizabeth 
Because why not do Buti in the 80 degree morning sun in a bikini? 🌞👙 #butiyoga #bootycity #blackjoelewis #bikini #michiganyogi #iambuti #yogateacher #yoga #yogi #fitness #sunshine #springtime #prana #huggermugger #chaturanga #goodmorning #happymemorialday
#MayIJustBreathe ....why yes because it’s Friday😅🙌🏼 Push through the last day before the 3-day weekend with this Eka Pada Push-up borrowed from @shauna_harrison #SWEATADAY #SWEATADAYmayI 👊🏼💥
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#flexfriday #fitnessfriday #yogastrong #ekapadakoundinyasana #epk #yogaeverydamnday #beastmode #traininsane #pushup #upperbody #core #chaturanga #sandiegoyogi #practicedaily #fitmom #fitspiration #sweatdaily #bodyweight #hiitlikekatward #eatcleantrainmean #fitathome #nogymrequired #athomeworkouts #namaste
#MayIJustBreathe  ....why yes because it’s Friday😅🙌🏼 Push through the last day before the 3-day weekend with this Eka Pada Push-up borrowed from @shauna_harrison #SWEATADAY  #SWEATADAYmayI  👊🏼💥 ____________________________ #flexfriday  #fitnessfriday  #yogastrong  #ekapadakoundinyasana  #epk  #yogaeverydamnday  #beastmode  #traininsane  #pushup  #upperbody  #core  #chaturanga  #sandiegoyogi  #practicedaily  #fitmom  #fitspiration  #sweatdaily  #bodyweight  #hiitlikekatward  #eatcleantrainmean  #fitathome  #nogymrequired  #athomeworkouts  #namaste 
It’s FRIDAY!!! Today @yogamand gave us #lowflyingfirefly and For as much as I love #firefly the #chaturanga made me nervous. So here is my pose for #YogiHowdYouDoThatFridays 
This is as low as I go...every time I flexed my feet they went up ...so I flex-pointed them instead to stay straight.  #floint #barbiefoot 
@jeminajakin 
@kamasate
@yogaandchaigirl
บางที #chaturanga ก็ไม่เป๊ะ เพราะเหนื่อยมาก

#yoga
#nanyogadiary
What do I do in my free time? Oh I don’t know, just chaturangas 🧘🏽‍♀️
What do I do in my free time? Oh I don’t know, just chaturangas 🧘🏽‍♀️
When the music is rushing trough your vains and all you can feel is electric love for this current moment ♡
So so so looking forward to see Børns live today 🤗 Absolutely one of my favorite music. Definitely a happy Friday 🙌
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Wenn die Musik deinen ganzen Körper elektrisieren lässt und du nur noch voller Glück die Musik und den Moment wahrnimmst ♡
Ich kann es kaum erwarten heut Abend Børns live zu sehen und hören. Auf jeden Fall eine meiner Lieblingsbands aktuell. Ich würde mal sagen, happy Friday 🤗
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#yogaflow #vinyasa #vinyasayoga #vinyasaflow #realtimeyoga #yogaathome #musicinmysoul
When the music is rushing trough your vains and all you can feel is electric love for this current moment ♡ So so so looking forward to see Børns live today 🤗 Absolutely one of my favorite music. Definitely a happy Friday 🙌 . Wenn die Musik deinen ganzen Körper elektrisieren lässt und du nur noch voller Glück die Musik und den Moment wahrnimmst ♡ Ich kann es kaum erwarten heut Abend Børns live zu sehen und hören. Auf jeden Fall eine meiner Lieblingsbands aktuell. Ich würde mal sagen, happy Friday 🤗 . . #yogaflow  #vinyasa  #vinyasayoga  #vinyasaflow  #realtimeyoga  #yogaathome  #musicinmysoul 
Sometimes the best thing that you can do is....Not think. Not wonder. Not obsess. Just breathe and have faith.

Subbing tomorrow for @dezi1 from 10-11:15am @sadhanayogade 
#yogapractice #chaturanga #deliberatepractice #memorialweekend #vinyasa @athleta @wilmington.delaware #wilmington #delaware #womenwithmuscle
#Repost @alexmasleva ・・・
Just a random flow which I do between my classes.
Right now I am working on my endurance for Sun Salutations with press to handstand and handstand to #chaturanga. 🙏❤️ #handstanddrills #handstandnation #handstand #flow #sunsalutation #timelapse #vinyasa #vinyasaflow @yogavibesofia @best.yoga @handstandnation @physicalitygst @yoga.vids @bestyoga
Friyay morning Zen 🧘🏻‍♀️ #yogi #hydrate #chaturanga
☀️🍷🌳🐈🌳🍷☀️
Spent my morning at @thebarnsathsv yesterday flowing and soaking up the sun! It was a busy yet peaceful day.🙏🏻☮
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➡️Swipe for the yoga vid➡️
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I dedicate my first successful chinstand to @flexyjenny!! I tried the way you do it with your arms behind and nope! Haha my shoulders need more love before I can do that💙This is what I can do though!!😁 #vinothecat #vino #vineyardcat #sunsoaked #sunshine #loudounwine #vawinecountry #thebarnsathamiltonstation #hamiltonva #redwine #bankbarnred #winerycats #getoutside #mermaid #yogaeverydamnday #progressnotperfection #chinstand #chaturanga #mermaidleggings #hottopicfashion #flashbackfriday
☀️🍷🌳🐈🌳🍷☀️ Spent my morning at @thebarnsathsv yesterday flowing and soaking up the sun! It was a busy yet peaceful day.🙏🏻☮ . ➡️Swipe for the yoga vid➡️ . . I dedicate my first successful chinstand to @flexyjenny!! I tried the way you do it with your arms behind and nope! Haha my shoulders need more love before I can do that💙This is what I can do though!!😁 #vinothecat  #vino  #vineyardcat  #sunsoaked  #sunshine  #loudounwine  #vawinecountry  #thebarnsathamiltonstation  #hamiltonva  #redwine  #bankbarnred  #winerycats  #getoutside  #mermaid  #yogaeverydamnday  #progressnotperfection  #chinstand  #chaturanga  #mermaidleggings  #hottopicfashion  #flashbackfriday 
After an early friday morning practice/mobility and stretch sesh with @wardvargas816 I tried
my first attempt in doing a “transition” and I chose an arm balance transition from astavakrasana to eka pada koundinyasana 2 🙌🏻 (and tried to incorporate a “jump back” though more of like a “skip/step back” to chaturanga 😅
It feels amazing! 🙏🏻❤️🙏🏻
Hubby was so proud! 😘
#yogawithhubby #yogawithdog #yoga #yogalove #yogalife #yogatransitions #armbalance #armbalancetransition #astravakrasana #ekapadakoundinyasana2 #chaturanga #stepback #jumpback #👁
After an early friday morning practice/mobility and stretch sesh with @wardvargas816 I tried my first attempt in doing a “transition” and I chose an arm balance transition from astavakrasana to eka pada koundinyasana 2 🙌🏻 (and tried to incorporate a “jump back” though more of like a “skip/step back” to chaturanga 😅 It feels amazing! 🙏🏻❤️🙏🏻 Hubby was so proud! 😘 #yogawithhubby  #yogawithdog  #yoga  #yogalove  #yogalife  #yogatransitions  #armbalance  #armbalancetransition  #astravakrasana  #ekapadakoundinyasana2  #chaturanga  #stepback  #jumpback  #👁
Surya Namaskara B
It never gets old.
#beginnersmind
Just a random flow which I do between my classes.
Right now I am working on my endurance for Sun Salutations with press to handstand and handstand to #chaturanga. 🙏❤️ #handstanddrills #handstandnation #handstand #flow #sunsalutation #timelapse #vinyasa #vinyasaflow @yogavibesofia @best.yoga @handstandnation @physicalitygst @yoga.vids @bestyoga
Still learning how to make a smooth landing,,, 🙈
focused on my bandhas, mind and breath
hufft... such a hard hard core 
Hope oneday it will come easier for me

#KeepPracticing
#PracticeAndAllIsComing 
#EnjoyTheRide
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#Handstand ➡️ #FlyingCrow ➡️ #8AnglePose ➡️ #EkaPadaKoundiyasana ➡️#Chaturanga
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TPE Mat and Blocks by @happyfit.indonesia 
My Gorgeous Outfit by @moenka_activewear 😊😘🙏
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#upsidedown#yogachallenge#igyogachallenge#inversion#adhomukhavrksasana#inversionjunkie#inversionlover#handstandjourney#handstandeveryday#handstandeverydamnday#handstandjunkie#handstandeverywhere#presshandstand#prepthequest#uchandstandjourney
Still learning how to make a smooth landing,,, 🙈 focused on my bandhas, mind and breath hufft... such a hard hard core Hope oneday it will come easier for me #KeepPracticing  #PracticeAndAllIsComing  #EnjoyTheRide  . #Handstand  ➡️ #FlyingCrow  ➡️ #8AnglePose  ➡️ #EkaPadaKoundiyasana  ➡️#Chaturanga  . TPE Mat and Blocks by @happyfit.indonesia My Gorgeous Outfit by @moenka_activewear 😊😘🙏 . . #upsidedown #yogachallenge #igyogachallenge #inversion #adhomukhavrksasana #inversionjunkie #inversionlover #handstandjourney #handstandeveryday #handstandeverydamnday #handstandjunkie #handstandeverywhere #presshandstand #prepthequest #uchandstandjourney 
أكرمج الله عاللمَّة والسوالف الحلوة @alyaals_ 💗💖✨ #chaturanga
أكرمج الله عاللمَّة والسوالف الحلوة @alyaals_ 💗💖✨ #chaturanga 
🌟CHATURANGA DANDASANA🌟 
Todavía recuerdo el esfuerzo que me supuso al principio de practicar yoga. 
De hecho, no quería ni realizarla en mis prácticas. Hasta que de repente, sucedió, sin esperarlo.

Sí, la de la foto, aunque no se vea la cara soy yo 😉 .
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#chaturanga #chaturangadandasana #yoga #yogapractice #yogalove #yogaeveryday #yogainspiration #yogapose #yogatime #yogaeverywhere #yogamalaga #yogadaily #yogaaddict #namaste
THIS! Chaturanga is one pose I am constantly trying to cue and set up so people can avoid injury. In a normal class I often see people enter and go through chaturanga in a way that *may* be detrimental to their body. .
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Thanks for the great “this vs that” @kickassyoga (PS, follow her, she’s amazing!) .
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#chaturanga #pushup #yoga #alignment #vinyasa
THIS! Chaturanga is one pose I am constantly trying to cue and set up so people can avoid injury. In a normal class I often see people enter and go through chaturanga in a way that *may* be detrimental to their body. . . Thanks for the great “this vs that” @kickassyoga (PS, follow her, she’s amazing!) . . . #chaturanga  #pushup  #yoga  #alignment  #vinyasa 
“Is qui yi ni tingui firzi in lis brizis💁‍♀️”. . 
Un día me cansé de ese cuentico y decidí cambiarlo💪. .
¡Feliz Viernes!!!! #chaturanga #chaturangadandasana
“Is qui yi ni tingui firzi in lis brizis💁‍♀️”. . Un día me cansé de ese cuentico y decidí cambiarlo💪. . ¡Feliz Viernes!!!! #chaturanga  #chaturangadandasana 
Attention: this is a body-shaming-free zone! @popsugar partnered with @Instagram to share the significance and diverse faces of one of the internet's most empowering hashtags and I’m so incredibly honored to have been featured in @popsugar most recent article highlighting the #bodypositive hashtag and movement 🤗 click the link in my bio to read about all the good that 1.7 million people are already doing to retire the term “one size fits all.” ———————————————————————————
PC: @scottsandry
____________________________________________________
 Incredible!
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via @sunkissedyogi
#yogacommunity #yogaasana #yogastretch #hanumanasana #yogablogger #springbirdyogis #opensesame #tripodheadstand #yogateachers #bakasana #yogisoul #kurmasana #chaturanga #yogaisfun #spreadtheyogalove #straddlesplits #vinyasayoga #deckyoga
Attention: this is a body-shaming-free zone! @popsugar partnered with @Instagram to share the significance and diverse faces of one of the internet's most empowering hashtags and I’m so incredibly honored to have been featured in @popsugar most recent article highlighting the #bodypositive  hashtag and movement 🤗 click the link in my bio to read about all the good that 1.7 million people are already doing to retire the term “one size fits all.” ——————————————————————————— PC: @scottsandry ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @sunkissedyogi #yogacommunity  #yogaasana  #yogastretch  #hanumanasana  #yogablogger  #springbirdyogis  #opensesame  #tripodheadstand  #yogateachers  #bakasana  #yogisoul  #kurmasana  #chaturanga  #yogaisfun  #spreadtheyogalove  #straddlesplits  #vinyasayoga  #deckyoga 
#Day29 back to some of my #favorite #flows 🧡...
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Getting more brave doing my #jumpback to #chaturanga and going for every #headstand and #inversion with #noworries. I can feel the boot itching to be retired, soon. ✌🏻
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#prasaritapadottanasana #sideangle #triangle #pose #asana #vinyasa #practice #30daysofyoga #yogi #healing #doingfine
So far on today's agenda...
Sleep in, meditate (accompanied by some friends 😌), start reading @kinoyoga's new book "The Yogi Assignment", yoga and watch Game of Thrones finale. 🤗 What are you doing on this lovely Sunday? .
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#yoga #meditate #pranayama #breathe #practiceyogachangeyourwold #loveandalliscoming #yogaeverydamnday
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 Tag a friend who would like this
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via @jessicarichburg
#eightanglepose #yogateachers #yogaart #yogaliving #yogawheel #yogablogger #yogaclass #yogisunited #yogaleggings #yogaoutfit #rocketyoga #portlandyoga #mayurasana #sgyoga #chaturanga #yogagirlsdaily #eaglelegs #mkeyoga #pindasana #flamingopose
So far on today's agenda... Sleep in, meditate (accompanied by some friends 😌), start reading @kinoyoga's new book "The Yogi Assignment", yoga and watch Game of Thrones finale. 🤗 What are you doing on this lovely Sunday? . . . #yoga  #meditate  #pranayama  #breathe  #practiceyogachangeyourwold  #loveandalliscoming  #yogaeverydamnday  ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @jessicarichburg #eightanglepose  #yogateachers  #yogaart  #yogaliving  #yogawheel  #yogablogger  #yogaclass  #yogisunited  #yogaleggings  #yogaoutfit  #rocketyoga  #portlandyoga  #mayurasana  #sgyoga  #chaturanga  #yogagirlsdaily  #eaglelegs  #mkeyoga  #pindasana  #flamingopose 
05242018 Day 4 Arm Balance #chaturangadandasana #chaturanga #fourlimbstaffpose #oilriggers #fireflypose (well, supposedly)  #NatureAsanas
Hosted by:
@cherryladyyoga
@geeoice_yoga
@leighyogipilot
@tara_huff_
Sponsored by:
@onzie
@yogapaws
@blueridgehemp
@metapora.skincare
#yoga #yogi #yogini #yogiwannabe #yogaphilippines #yogadavao
Jumpback from tripod to chaturanga! Magical things happen to me whenever I attend Teacher @yogawithdex’s Friday class!
❤️
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#crow #bakasana #tripod #headstand #sirsasana #chaturanga #yoga #vinyasa #yogalove #yogajourney #yogi #FLYyogi #FortheLoveofYoga #YogaStaRosa #practice #practiceeverydamnday #yogaeverydamnday #loveandlight #namaste 🙏
flow ft kasbo & the radiant, blue sky. so happy it’s finally spring 🌱 •
#hotyogi #vinyasaflow #warrior2 #flexible #chaturanga #kasbo #chelseacutler #foundyou #yoloha #corkmat #victoriassecret #mkeyoga #mke #ytt #letyourbootydothatyoga
Sunshine diet ☀️
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
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via @dianawelhamyoga
#yogaflow #yogaforeverybody #yogatips #bendyyogis #vrschikasana #trusttheyoga #yogabeauty #selftaughtyogi #eightanglepose #leagueofextraordinaryyogis #igyogacommunity #streaching #myyogalife #crescentlunge #suptavajrasana #chaturanga #dailyasana #cranepose #fireflypose #yogamum #yogibabe #urdhvaprasaritaekapadasana #cobrapose #rooftopyoga #londonyogis #highenergyfusionyoga #yogapics
Sunshine diet ☀️ ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @dianawelhamyoga #yogaflow  #yogaforeverybody  #yogatips  #bendyyogis  #vrschikasana  #trusttheyoga  #yogabeauty  #selftaughtyogi  #eightanglepose  #leagueofextraordinaryyogis  #igyogacommunity  #streaching  #myyogalife  #crescentlunge  #suptavajrasana  #chaturanga  #dailyasana  #cranepose  #fireflypose  #yogamum  #yogibabe  #urdhvaprasaritaekapadasana  #cobrapose  #rooftopyoga  #londonyogis  #highenergyfusionyoga  #yogapics 
lean into the joy 💫 (and press into the knife edge of your back foot) 🙈💕
lean into the joy 💫 (and press into the knife edge of your back foot) 🙈💕
It’s one of those night here. Everyone is tired. Ellie is fussy. Dishes are dirty.  I’m pretty sure some of us won’t get bathed tonight. But I wouldn’t trade one second of it all. I know, I know, I know. I’ll miss this when it’s gone.💙 .
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Pose inspired by @victoria.arvizu 😘
Outfit @aloyoga + Photo @spencerbentley_creates
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 Great pic :o
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via @hollybentley_yoga
#yogapants #yogalover #yogasoul #forwardfold #forrestyoga #yogafashion #yogaholic #yogaallthetime #sidestretch #yogapic #igyogarocks #tittibhasanab #vrksasana #wallsplits #padmasana #yogawithcats #shivapose #chaturanga #karnapidasana #highenergyfusionyoga
It’s one of those night here. Everyone is tired. Ellie is fussy. Dishes are dirty. I’m pretty sure some of us won’t get bathed tonight. But I wouldn’t trade one second of it all. I know, I know, I know. I’ll miss this when it’s gone.💙 . . Pose inspired by @victoria.arvizu 😘 Outfit @aloyoga + Photo @spencerbentley_creates ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @hollybentley_yoga #yogapants  #yogalover  #yogasoul  #forwardfold  #forrestyoga  #yogafashion  #yogaholic  #yogaallthetime  #sidestretch  #yogapic  #igyogarocks  #tittibhasanab  #vrksasana  #wallsplits  #padmasana  #yogawithcats  #shivapose  #chaturanga  #karnapidasana  #highenergyfusionyoga 
So not perfect form, but the fact that I can hold myself up long enough to take a few pictures is awesome.

#chaturanga #keepworking #itscalledpracticeforareason
One of my favorite poses to practice and to teach. #chaturangadandasana #chaturanga #yoga #yogaheals #yogaismylife #yogaeverydamnday
Deep in my bones I can feel you. 💀
Outfit by @aloyoga
Photo and makeup by me
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 Perfect!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @kristenpro
#yogapants #yogaoutside #yogaposes
yogagivesbackchallenge #dailyyoga #myyogapractice #doyouyoga #postnatalyoga #camelpose #handbalancing #ukyoga #yogashapes #parkyoga #vancouveryoga #denveryoga #nycyoga #chaturanga #tattoedyogi #inversionpractice #suptavajrasana
Deep in my bones I can feel you. 💀 Outfit by @aloyoga Photo and makeup by me ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @kristenpro #yogapants  #yogaoutside  #yogaposes  yogagivesbackchallenge #dailyyoga  #myyogapractice  #doyouyoga  #postnatalyoga  #camelpose  #handbalancing  #ukyoga  #yogashapes  #parkyoga  #vancouveryoga  #denveryoga  #nycyoga  #chaturanga  #tattoedyogi  #inversionpractice  #suptavajrasana 
Here is one benefit of yoga... there are MANY.. but here is one

Helps to drain your lymphatic system and boost immunity☺️ When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste!

Hmmmm... good stuff,huh? .... oh and dry brushing helps too!

#yourfreakyfriend #yogaeverydamnday #transitionsyoga #gettingstronger #chaturanga #pigeon #downdog #functionalmedicinepractitioner
Here is one benefit of yoga... there are MANY.. but here is one Helps to drain your lymphatic system and boost immunity☺️ When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste! Hmmmm... good stuff,huh? .... oh and dry brushing helps too! #yourfreakyfriend  #yogaeverydamnday  #transitionsyoga  #gettingstronger  #chaturanga  #pigeon  #downdog  #functionalmedicinepractitioner 
PLANK -> CHATURANGA-> UP DOG.
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P L A N K: stack shoulders over hips, squeeze butt cheeks together,  bellybutton to spine, shoulders rounded, palms pressing into floor
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C H A T U R A N G A: Elbows squeeze in, belly button to spine, elbows bend at 90 degree angle back is not arched. .
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U P  D O G: heart lifted, look up. Shoulders press together, leg muscles squeezing, hovering over ground (not touching), tops of feet push into ground so knee caps lift off ground .
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#yogahowto #yogateacher #sunsalutation #chaturanga #plankpose #updog #yogalessons #practiceandalliscoming #yogaeverydamnday
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via @abby_yogi
#yogaposes
yogagivesbackchallenge #yogateachers #supyoga #yogachallenge #yogaclub #doyoga #yogainnature #nudeyoga #igyogachallenge #crowpose #padmasirsasana #rocketyoga #highenergyfusionyoga #yogachallengehits #straddlepress #ardhachandrasana #houstonyogis #halfmoonpose
PLANK -> CHATURANGA-> UP DOG. . . P L A N K: stack shoulders over hips, squeeze butt cheeks together, bellybutton to spine, shoulders rounded, palms pressing into floor . . C H A T U R A N G A: Elbows squeeze in, belly button to spine, elbows bend at 90 degree angle back is not arched. . . U P D O G: heart lifted, look up. Shoulders press together, leg muscles squeezing, hovering over ground (not touching), tops of feet push into ground so knee caps lift off ground . . . . #yogahowto  #yogateacher  #sunsalutation  #chaturanga  #plankpose  #updog  #yogalessons  #practiceandalliscoming  #yogaeverydamnday  ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @abby_yogi #yogaposes  yogagivesbackchallenge #yogateachers  #supyoga  #yogachallenge  #yogaclub  #doyoga  #yogainnature  #nudeyoga  #igyogachallenge  #crowpose  #padmasirsasana  #rocketyoga  #highenergyfusionyoga  #yogachallengehits  #straddlepress  #ardhachandrasana  #houstonyogis  #halfmoonpose 
Before and after 👏🏻👏🏻👏🏻 Great job Annie.
Before and after 👏🏻👏🏻👏🏻 Great job Annie.
Compra tu chaturanga Mat!!
🌿🌿 Order your chaturanga Mat (link in bio) @alaya_fit #ToBeAlaya
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#plants #yoga #yogamat #yogachallenge #yogaeverydamnday #tapetedeyoga #design#paradodecabeza #headstand #loveyoga #love #wellness #fitness #fitnessmotivation #chaturangadandasana #chaturanga
Chaturanga dandasana o postura de la tabla:

Es un clásico ésta postura en yoga, sin embargo es un asana que hay que perfeccionar constantemente ( mantener codos pegados a las costillas , mantener glúteos bajos , espalda recta,  entre otros), lo importante es que trabaja y fortalece brazos y abdomen algo muy cool para mí 😶🙏 #chaturanga #chaturangadandasana #asana #tabla #posturadelatabla #yoga #yogalife
Chaturanga dandasana o postura de la tabla: Es un clásico ésta postura en yoga, sin embargo es un asana que hay que perfeccionar constantemente ( mantener codos pegados a las costillas , mantener glúteos bajos , espalda recta, entre otros), lo importante es que trabaja y fortalece brazos y abdomen algo muy cool para mí 😶🙏 #chaturanga  #chaturangadandasana  #asana  #tabla  #posturadelatabla  #yoga  #yogalife 
Still struggling with chaturanga? You're not alone!
😤
This little tip might help you have less wrist and elbow pain. It's also easier to access the strength of your shoulders and get them in healthy alignment through your transitions. -
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#chaturanga #yogaforstrength #lowplank #strongarms #vinyasa #suryanamaskar #yogateacher
Cool down with an ice cold #chaturanga from Brooklin Juice Junction! Strawberries, banana, and almond milk 💕😛
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#smoothie #eatlocal #healthyeating #healthyliving #healthylifestyle #fruit #vegan #plantbased #refreshing #shoplocal
Inhale, half lift... Push the fingertips down and spread the shoulder blades as in a high plank. Scoop in the low belly and lift the chin, gazing between the eyebrows.... Keep the lower back soft so you can breathe into it - the back of the diaphragm expands most in spinal flexion.

If you're doing a handstand, hands flat. Lift the chin but gaze between the hands. Breathe into a gently tensed core as you lean more into the hands... #IntraAbdominalPressure ... Continue to slowly inhale as you float into the heavens, or hold your breath if you have a Pranayama or Kriya practice... Exhale as the feet land in #chaturanga and linger on for while. 💪
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. #halflift #triniInhale #handstand #sunsalutations #suryanamaskara #yogabasics
Inhale, half lift... Push the fingertips down and spread the shoulder blades as in a high plank. Scoop in the low belly and lift the chin, gazing between the eyebrows.... Keep the lower back soft so you can breathe into it - the back of the diaphragm expands most in spinal flexion. If you're doing a handstand, hands flat. Lift the chin but gaze between the hands. Breathe into a gently tensed core as you lean more into the hands... #IntraAbdominalPressure  ... Continue to slowly inhale as you float into the heavens, or hold your breath if you have a Pranayama or Kriya practice... Exhale as the feet land in #chaturanga  and linger on for while. 💪 . . . #halflift  #triniInhale  #handstand  #sunsalutations  #suryanamaskara  #yogabasics