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SRSLY. WHO ELSE? 
The anxiety that crept up on me last week messed with & heightened my insomnia again, just as it was getting better. Also a late night scroll-athon here doesn't help. Insomnia doesn't help anxiety, which doesn't help you sleep, so we hop on the phone which doesn't help the anxiety—the saga continues... CATCH 22. At least for me, anyway.
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"If you suffer with insomnia or sleep issues, you’ll know how debilitating it can be. Poor sleep over & over again can make you feel like you’re going to mentally & physically breakdown. You may even question how you will get through each day. I truly understand how hard it is to live with sleep issues. 
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Viral issues are one of the major causes of trouble with sleep. The Epstein-Barr virus, shingles, cytomegalovirus, HHV-6 & even some bacteria can poison our systems and keep us up at night. That’s because EBV excrete neurotoxins, which can create the issues of not being able to fall asleep for hours or waking in the middle of the night & not being able to fall back asleep.
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Even if you wouldn’t list insomnia or sleep disturbance as one of your chronic issues, learning how to harness sleep so it can be the most healing it can be is a critical part of looking after your health now & in the future. Thankfully, there are answers for you. You can heal & sleep soundly again.
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When your anxiety & depression are not connected to your circumstances, it can be frustrating not to know or understand their causes. In addition, when you are having sleep issues & you cannot connect it to anything at all, it can be even more disheartening. Lying awake with no answers can create even more anxiety & make falling or staying asleep all the more elusive. 
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Sleep is so important for healing & yet it can be impossible to sleep when you have any of these issues. It can seem like a catch 22. That’s why it’s so critical to know about the Sacred Sleep Window. Between 10pm to 2am your body does most of its healing. If you are able to sleep during that period, your body is healing at an accelerated rate. Even if you only catch 10 minutes, those 10 minutes will be potent." - From @medicalmedium "Insomnia & Sleep Issues" radio show
SRSLY. WHO ELSE? The anxiety that crept up on me last week messed with & heightened my insomnia again, just as it was getting better. Also a late night scroll-athon here doesn't help. Insomnia doesn't help anxiety, which doesn't help you sleep, so we hop on the phone which doesn't help the anxiety—the saga continues... CATCH 22. At least for me, anyway. _ "If you suffer with insomnia or sleep issues, you’ll know how debilitating it can be. Poor sleep over & over again can make you feel like you’re going to mentally & physically breakdown. You may even question how you will get through each day. I truly understand how hard it is to live with sleep issues. _ Viral issues are one of the major causes of trouble with sleep. The Epstein-Barr virus, shingles, cytomegalovirus, HHV-6 & even some bacteria can poison our systems and keep us up at night. That’s because EBV excrete neurotoxins, which can create the issues of not being able to fall asleep for hours or waking in the middle of the night & not being able to fall back asleep. _ Even if you wouldn’t list insomnia or sleep disturbance as one of your chronic issues, learning how to harness sleep so it can be the most healing it can be is a critical part of looking after your health now & in the future. Thankfully, there are answers for you. You can heal & sleep soundly again. _ When your anxiety & depression are not connected to your circumstances, it can be frustrating not to know or understand their causes. In addition, when you are having sleep issues & you cannot connect it to anything at all, it can be even more disheartening. Lying awake with no answers can create even more anxiety & make falling or staying asleep all the more elusive. _ Sleep is so important for healing & yet it can be impossible to sleep when you have any of these issues. It can seem like a catch 22. That’s why it’s so critical to know about the Sacred Sleep Window. Between 10pm to 2am your body does most of its healing. If you are able to sleep during that period, your body is healing at an accelerated rate. Even if you only catch 10 minutes, those 10 minutes will be potent." - From @medicalmedium "Insomnia & Sleep Issues" radio show
Day 59. Salad for dinner. One healthy choice at a time.
Day 59. Salad for dinner. One healthy choice at a time.
BERRY NICE! 
These little beauties are packed full of nutrients, vitamins and antioxidants from so many different types of berries! 🍓 🍇 Raspberries 🍇 Grapes 🍇 Blueberries 🍇 Blackberries 🍇 Elderberry & loads more!

The berry capsule are amazing for improving hair growth, nail strength and also clearing up your skin! 🌷
Message me for more information on these little beauties 🌻🍃#livinghealthy #berrygood #glowingskin #feelgood #changeyourlife #turnitaround #joinmyteam #girlboss #lovingthisopportunity #hellyes
BERRY NICE! These little beauties are packed full of nutrients, vitamins and antioxidants from so many different types of berries! 🍓 🍇 Raspberries 🍇 Grapes 🍇 Blueberries 🍇 Blackberries 🍇 Elderberry & loads more! The berry capsule are amazing for improving hair growth, nail strength and also clearing up your skin! 🌷 Message me for more information on these little beauties 🌻🍃#livinghealthy  #berrygood  #glowingskin  #feelgood  #changeyourlife  #turnitaround  #joinmyteam  #girlboss  #lovingthisopportunity  #hellyes 
😎 ❤ #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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4 years difference, emotional and physical highs and lows, dedication and commitment til the end and a fruitful reward with time 💪🏽
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#mermaidhair #lifestylechanges #fitlife #fitmoms #liftweights #plank #momlife #fitnessgirl #situps #changeyourlife #womensbest #positivethinking #cleaneats #beautifulgirl #lifestyleblog #muscleup #fitchicks #abs #leanbody #goodchoices #beachbody #bodyafterbaby #beachvibes #strongnotskinny #bikinibabe #travelguide #bodypositive #weightlifting #beachbound  Credits: @bfiorello
😎 ❤ #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . 4 years difference, emotional and physical highs and lows, dedication and commitment til the end and a fruitful reward with time 💪🏽 . . . . . . . . . . . . . . #mermaidhair  #lifestylechanges  #fitlife  #fitmoms  #liftweights  #plank  #momlife  #fitnessgirl  #situps  #changeyourlife  #womensbest  #positivethinking  #cleaneats  #beautifulgirl  #lifestyleblog  #muscleup  #fitchicks  #abs  #leanbody  #goodchoices  #beachbody  #bodyafterbaby  #beachvibes  #strongnotskinny  #bikinibabe  #travelguide  #bodypositive  #weightlifting  #beachbound  Credits: @bfiorello
No tengas miedo a la oscuridad, si llevas luz dentro de tí.
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Si cambias tu pensamiento 
Cambian tus emociones.
Si cambias tus emociones,
Cambias tu actitud.
Si cambias tu actitud,
Cambia tu vida.
Si cambias tu vida,
Cambia tu destino.
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#newlife #bebrave #beyourself #loveyourself #changeyourlife #goodvibes #positivelife #nevergiveup #fitnessmotivation #fitboy #sunset #vive #healthlife #lifestyle #thisisme #livingthemoment #instagood #instalike
regram: @daniellelaporte⠀⠀⠀⠀⠀⠀⠀⠀⠀
After months of gray and cold, the sun today felt SOOOO good. We are such creatures of the earth; we respond to her rhythms and seasons. I went for a bike ride and felt like I was 10 years old! Free! And sat on a terrasse with a friend and enjoyed the rays. I am feeling that energy of spring - new ideas, new energy, new opportunities. I wish you mental, emotional and physical space to let your new ideas take on all the colors of the rainbow <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soulful.simplicity #springfeeling #mtlprofessionalorganizer #konmarimontreal #newenergy #mtllife #mtlitsspring #presentmoment #positiveenergy #changeyourlife #stepforward #magicoftidyingup #loa #freshstart #soulfulinspiration #inspiration #listentoyourheart
regram: @daniellelaporte⠀⠀⠀⠀⠀⠀⠀⠀⠀ After months of gray and cold, the sun today felt SOOOO good. We are such creatures of the earth; we respond to her rhythms and seasons. I went for a bike ride and felt like I was 10 years old! Free! And sat on a terrasse with a friend and enjoyed the rays. I am feeling that energy of spring - new ideas, new energy, new opportunities. I wish you mental, emotional and physical space to let your new ideas take on all the colors of the rainbow <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulful .simplicity #springfeeling  #mtlprofessionalorganizer  #konmarimontreal  #newenergy  #mtllife  #mtlitsspring  #presentmoment  #positiveenergy  #changeyourlife  #stepforward  #magicoftidyingup  #loa  #freshstart  #soulfulinspiration  #inspiration  #listentoyourheart 
TREAD TOGETHER - 24 Hour Treadmill Challenge for suicide prevention!!
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We are proud to be participating in Tread Together, a 24 hour treadmill challenge in support of Suicide Prevention Australia (SPA), to raise much-needed awareness of suicide, and funds towards its prevention. 
TOGETHER - we can help tackle Australia's silent killer & get more Australian's moving for a healthier mind!! #TreadTogether 🙏🏻🙌🏻
🔹Date: May 25th & 26th
🔹Time: 3pm - 3pm .
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At Anytime Fitness Randwick we are committed to making a change, we are committed to raising $5,000 and Local Legend DT has committed to walking on the treadmill for the entire 24 hours. 👊🏻👊🏻 To make a secure online donation hit the link in our bio 👊🏻👊🏻 @anytimefitness 
@anytimefitnessaustralia ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#AnytimeFitnessRandwick #AnytimeFitness #FitnessGoals2018 #Fitness #PersonalTraining #Goals #Health #WomensHealth #WomensFitness #MensHealth #MensFitness #AnytimeWorkouts #500000HeartsBeatAsOne #Nutrition #Results #ChangeYourLife #Nutrition #Results #GetMotivated #GetConfident #TreadmillChallenge #TreadTogether #SPA
TREAD TOGETHER - 24 Hour Treadmill Challenge for suicide prevention!! . We are proud to be participating in Tread Together, a 24 hour treadmill challenge in support of Suicide Prevention Australia (SPA), to raise much-needed awareness of suicide, and funds towards its prevention. TOGETHER - we can help tackle Australia's silent killer & get more Australian's moving for a healthier mind!! #TreadTogether  🙏🏻🙌🏻 🔹Date: May 25th & 26th 🔹Time: 3pm - 3pm . . At Anytime Fitness Randwick we are committed to making a change, we are committed to raising $5,000 and Local Legend DT has committed to walking on the treadmill for the entire 24 hours. 👊🏻👊🏻 To make a secure online donation hit the link in our bio 👊🏻👊🏻 @anytimefitness @anytimefitnessaustralia ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ #AnytimeFitnessRandwick  #AnytimeFitness  #FitnessGoals2018  #Fitness  #PersonalTraining  #Goals  #Health  #WomensHealth  #WomensFitness  #MensHealth  #MensFitness  #AnytimeWorkouts  #500000HeartsBeatAsOne  #Nutrition  #Results  #ChangeYourLife  #Nutrition  #Results  #GetMotivated  #GetConfident  #TreadmillChallenge  #TreadTogether  #SPA 
Are seeing this as a new beginning to be the best version of yourself or as a ending that emphasizes where you are and aren’t worthy of. Where you are now is just the beginning to the end goal, have fun along the way ;)
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@dailylawofattraction and @vybesource ❤️❤️❤️❤️❤️
#thankful #grateful #gratitude #countingblessings #goodenergy #goodvibes #blessed #thoughts #betterlife #changeyourlife #believeinyou #movingforward #happy #inspireothers #positivemindset #selfimprovement #motivationalmonday #energy #mantra #spirituality #enlightenment #higherconsciousness #consciousness #awaken #higherself #loveandlight #meditate #innerpeace #spiritualgrowth #spirituality
Are seeing this as a new beginning to be the best version of yourself or as a ending that emphasizes where you are and aren’t worthy of. Where you are now is just the beginning to the end goal, have fun along the way ;) ❤️❤️❤️❤️❤️ @dailylawofattraction and @vybesource ❤️❤️❤️❤️❤️ #thankful  #grateful  #gratitude  #countingblessings  #goodenergy  #goodvibes  #blessed  #thoughts  #betterlife  #changeyourlife  #believeinyou  #movingforward  #happy  #inspireothers  #positivemindset  #selfimprovement  #motivationalmonday  #energy  #mantra  #spirituality  #enlightenment  #higherconsciousness  #consciousness  #awaken  #higherself  #loveandlight  #meditate  #innerpeace  #spiritualgrowth  #spirituality 
Excellence and competitiveness aren’t incompatible with honesty and integrity

Resolution Day Apr,22 
#501systemindonesia 
#terusbergerak 
#kamiterusbergerak 
#businessschool 
#truehealth 
#ChangeYourLife 
#change 
#latepost
When a #lady #orders a copy of “Overcoming The Battle, I Know My Identity” for her #friend & she #orders #copies for 7-10 of her #friends .#empoweringwomen #glory to GOD! This is a #must #read #lifechanging #motivating #motivation #inspiration #inspiring #destiny #purpose #passion #mindset #change #changes #changeyourmindsetchangeyourlife #changeyourlife #change The #world #around #you
I know that’s right! Hallelujah 🙌🏽 🍔🍟🌮🥪🍕
I know that’s right! Hallelujah 🙌🏽 🍔🍟🌮🥪🍕
[#GOOD MORNING] - Awali pagimu dengan senyum… Dan awali pagimu dengan ucapan Assalamu’alaikum….SELAMAT PAGI
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Mereka yg berusaha..
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Membuatmu merasa tak cukup baik adalah mereka yg tak mampu terima kenyataan bahwa ada yg lebih baik dari mereka...
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Ini nyata..
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Jangan pernah menyerah kalah atas apa yg kamu anggap benar, meski kamu fikir itu hanya sia-sia..Allah swt telah memberimu keberanian, gunakanlah!
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Tiada hari tanpa pagi… Tiada kebahagiaan di pagi hari..Dan bersyukurlah dgn mengucapkan terima kasih ke pada ya illahi.”
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#lettering #rainbow #grateful #gratitude #thankyou #thankful #sparkle #brushlettering #modernlettering #letteringchallenge #calligraphybn #countingblessings #goodenergy #goodvibes #blessed #thoughts #betterlife #changeyourlife #believeinyou #movingforward #happy #inspireothers #positivemindset #selfimprovement #motivationalmonday #energy #cantiqa #cantiqagolden
[#GOOD  MORNING] - Awali pagimu dengan senyum… Dan awali pagimu dengan ucapan Assalamu’alaikum….SELAMAT PAGI . . Mereka yg berusaha.. . . Membuatmu merasa tak cukup baik adalah mereka yg tak mampu terima kenyataan bahwa ada yg lebih baik dari mereka... . . Ini nyata.. . . Jangan pernah menyerah kalah atas apa yg kamu anggap benar, meski kamu fikir itu hanya sia-sia..Allah swt telah memberimu keberanian, gunakanlah! . . Tiada hari tanpa pagi… Tiada kebahagiaan di pagi hari..Dan bersyukurlah dgn mengucapkan terima kasih ke pada ya illahi.” . . #lettering  #rainbow  #grateful  #gratitude  #thankyou  #thankful  #sparkle  #brushlettering  #modernlettering  #letteringchallenge  #calligraphybn  #countingblessings  #goodenergy  #goodvibes  #blessed  #thoughts  #betterlife  #changeyourlife  #believeinyou  #movingforward  #happy  #inspireothers  #positivemindset  #selfimprovement  #motivationalmonday  #energy  #cantiqa  #cantiqagolden 
Happy Earth day from your favorite hippie. Don’t forget to recycle ♻️
Happy Earth day from your favorite hippie. Don’t forget to recycle ♻️
💜#GoodVibesOnly ~ Our Lavender, lemon and Sage Energy Clearing spray is a natural, smokeless alternative to burning sage to cleanse the energy of any room.  Smudging your sacred space with dried white sage is a 2,000 year old Indigeneous American practice.  SHOP: etsy.com/inmysolitudespa
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When you are in a situation where you cannot light sage because of the smoke, you can use our Lavender and Sage Energy Clearing spray instead. Simply shake the bottle and spritz the entire room, beginning in the corners and moving toward the center.  You can also spritz your body, head or third eye chakra with an intention of uplifting your mood and vibration.  Our Energy Clearing spray is infused with the healing energy of Reiki and clear quartz crystals, which are believed to assist with the amplification of positive energy. :
You can smudge your sacred space whenever you feel the need or under some of these circumstances:
:
-  When you move into a new home or office
- When you set a positive intention for a new endeavor
- Before a guest or someone new comes into or leaves your home.
- After an argument of any illness
- Before or after meditation, yoga practice or body work.
- After encountering any person or situation that makes you feel drained or exhausted. :
After you sage a room or your body to release a mood or energy you DON'T want, always remember to call in the positive energy that ou DO want ... love, peace, protection and divine order in your space. :
#Reiki #Quartz Crystals #Lavender #WhiteSage #raiseyourvibration #energy #energyhealing #homedecor #homefragrance #interiordesign #changeyourlife
💜#GoodVibesOnly  ~ Our Lavender, lemon and Sage Energy Clearing spray is a natural, smokeless alternative to burning sage to cleanse the energy of any room. Smudging your sacred space with dried white sage is a 2,000 year old Indigeneous American practice. SHOP: etsy.com/inmysolitudespa : When you are in a situation where you cannot light sage because of the smoke, you can use our Lavender and Sage Energy Clearing spray instead. Simply shake the bottle and spritz the entire room, beginning in the corners and moving toward the center. You can also spritz your body, head or third eye chakra with an intention of uplifting your mood and vibration. Our Energy Clearing spray is infused with the healing energy of Reiki and clear quartz crystals, which are believed to assist with the amplification of positive energy. : You can smudge your sacred space whenever you feel the need or under some of these circumstances: : - When you move into a new home or office - When you set a positive intention for a new endeavor - Before a guest or someone new comes into or leaves your home. - After an argument of any illness - Before or after meditation, yoga practice or body work. - After encountering any person or situation that makes you feel drained or exhausted. : After you sage a room or your body to release a mood or energy you DON'T want, always remember to call in the positive energy that ou DO want ... love, peace, protection and divine order in your space. : #Reiki  #Quartz  Crystals #Lavender  #WhiteSage  #raiseyourvibration  #energy  #energyhealing  #homedecor  #homefragrance  #interiordesign  #changeyourlife 
What does it look like to actively love people you don't like? You know, the "hard" ones to love. What does it look like to really get over yourself and establish common ground and pursue them in their happiness even for just a moment. Not for your joy or for theirs really. But because you can. 
Is it possible on your own power? Maybe... Depends on your definition of love or better yet, it depends on the source of Love. 
Don't be defined by the things, people and places you hate. Let your love for others be undying. Yes, even for those whom you dislike.
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- #truth #godislove #changeyourlife #selfportrait #fitness #work #sunday
What does it look like to actively love people you don't like? You know, the "hard" ones to love. What does it look like to really get over yourself and establish common ground and pursue them in their happiness even for just a moment. Not for your joy or for theirs really. But because you can. Is it possible on your own power? Maybe... Depends on your definition of love or better yet, it depends on the source of Love. Don't be defined by the things, people and places you hate. Let your love for others be undying. Yes, even for those whom you dislike. - - - #truth  #godislove  #changeyourlife  #selfportrait  #fitness  #work  #sunday 
I missed my cardio flow workout yesterday, so this sweet hubs of mine joined me tonight! He made it so fun and we laughed so much. But it was a killer for sure! lol #ihatecardio #80dayobsession
I missed my cardio flow workout yesterday, so this sweet hubs of mine joined me tonight! He made it so fun and we laughed so much. But it was a killer for sure! lol #ihatecardio  #80dayobsession 
[#GOOD MORNING] - Awali pagimu dengan senyum… Dan awali pagimu dengan ucapan Assalamu’alaikum….SELAMAT PAGI
.
.
Mereka yg berusaha..
.
.
Membuatmu merasa tak cukup baik adalah mereka yg tak mampu terima kenyataan bahwa ada yg lebih baik dari mereka...
.
.
Ini nyata..
.
.
Jangan pernah menyerah kalah atas apa yg kamu anggap benar, meski kamu fikir itu hanya sia-sia..Allah swt telah memberimu keberanian, gunakanlah!
.
.
"Tiada hari tanpa pagi.. Tiada kebahagiaan di pagi hari..Dan bersyukurlah dgn mengucapkan terima kasih ke pada ya illahi.”
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#lettering #rainbow #grateful #gratitude #thankyou #thankful #sparkle #brushlettering #modernlettering #letteringchallenge #calligraphybn #countingblessings #goodenergy #goodvibes #blessed #thoughts #betterlife #changeyourlife #believeinyou #movingforward #happy #inspireothers #positivemindset #selfimprovement #motivationalmonday #energy #cantiqa #cantiqagolden
[#GOOD  MORNING] - Awali pagimu dengan senyum… Dan awali pagimu dengan ucapan Assalamu’alaikum….SELAMAT PAGI . . Mereka yg berusaha.. . . Membuatmu merasa tak cukup baik adalah mereka yg tak mampu terima kenyataan bahwa ada yg lebih baik dari mereka... . . Ini nyata.. . . Jangan pernah menyerah kalah atas apa yg kamu anggap benar, meski kamu fikir itu hanya sia-sia..Allah swt telah memberimu keberanian, gunakanlah! . . "Tiada hari tanpa pagi.. Tiada kebahagiaan di pagi hari..Dan bersyukurlah dgn mengucapkan terima kasih ke pada ya illahi.” . . #lettering  #rainbow  #grateful  #gratitude  #thankyou  #thankful  #sparkle  #brushlettering  #modernlettering  #letteringchallenge  #calligraphybn  #countingblessings  #goodenergy  #goodvibes  #blessed  #thoughts  #betterlife  #changeyourlife  #believeinyou  #movingforward  #happy  #inspireothers  #positivemindset  #selfimprovement  #motivationalmonday  #energy  #cantiqa  #cantiqagolden 
I mean, Young Living couldn’t have made the #switchandditch any easier with all this fabulous makeup! From those hot pink lipglosses to the perfect eye-popping eyeshadows, I AM HOOKED! I ordered my starter kit last week and ordered many more shadows, lippies, bronzer, highlighter, and eyebrow/eyeliner this week! Once it all arrives I’ll do a big reveal of everything I got! I’m so excited to show it to you all and help you get all the foxy without the toxy! .
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#newlife #newyou #changes #changesomething #naturalliving#plantbased #lifestyle #changeyourlife #savvylipgloss#mylife #myjourney#holistichealing #growingthefuture #ourfuture #openyourheart #essentialoils #oilylifemadesimple #oilylife #oilymama #crunchymom #momlife #yleo#youngliving#savvyminerals#savvymineralsbyyoungliving #savvymineralsmakeup #bareminerals #mineralmakeup #cleanmakeup 📸: @theoilylegacy
I mean, Young Living couldn’t have made the #switchandditch  any easier with all this fabulous makeup! From those hot pink lipglosses to the perfect eye-popping eyeshadows, I AM HOOKED! I ordered my starter kit last week and ordered many more shadows, lippies, bronzer, highlighter, and eyebrow/eyeliner this week! Once it all arrives I’ll do a big reveal of everything I got! I’m so excited to show it to you all and help you get all the foxy without the toxy! . . . #newlife  #newyou  #changes  #changesomething  #naturalliving #plantbased  #lifestyle  #changeyourlife  #savvylipgloss #mylife  #myjourney #holistichealing  #growingthefuture  #ourfuture  #openyourheart  #essentialoils  #oilylifemadesimple  #oilylife  #oilymama  #crunchymom  #momlife  #yleo #youngliving #savvyminerals #savvymineralsbyyoungliving  #savvymineralsmakeup  #bareminerals  #mineralmakeup  #cleanmakeup  📸: @theoilylegacy
💜#GoodVibesOnly ~ Our Lavender, lemon and Sage Energy Clearing spray is a natural, smokeless alternative to burning sage to cleanse the energy of any room.  Smudging your sacred space with dried white sage is a 2,000 year old Indigeneous American practice.  SHOP: etsy.com/inmysolitudespa
:
When you are in a situation where you cannot light sage because of the smoke, you can use our Lavender and Sage Energy Clearing spray instead. Simply shake the bottle and spritz the entire room, beginning in the corners and moving toward the center.  You can also spritz your body, head or third eye chakra with an intention of uplifting your mood and vibration.  Our Energy Clearing spray is infused with the healing energy of Reiki and clear quartz crystals, which are believed to assist with the amplification of positive energy. :
You can smudge your sacred space whenever you feel the need or under some of these circumstances:
:
-  When you move into a new home or office
- When you set a positive intention for a new endeavor
- Before a guest or someone new comes into or leaves your home.
- After an argument of any illness
- Before or after meditation, yoga practice or body work.
- After encountering any person or situation that makes you feel drained or exhausted. :
After you sage a room or your body to release a mood or energy you DON'T want, always remember to call in the positive energy that ou DO want ... love, peace, protection and divine order in your space. :
#Reiki #Quartz Crystals #Lavender #WhiteSage #raiseyourvibration #energy #energyhealing #homedecor #homefragrance #interiordesign #changeyourlife #inmysolitude #inmysolitudela #inmysolitudeboutique
💜#GoodVibesOnly  ~ Our Lavender, lemon and Sage Energy Clearing spray is a natural, smokeless alternative to burning sage to cleanse the energy of any room. Smudging your sacred space with dried white sage is a 2,000 year old Indigeneous American practice. SHOP: etsy.com/inmysolitudespa : When you are in a situation where you cannot light sage because of the smoke, you can use our Lavender and Sage Energy Clearing spray instead. Simply shake the bottle and spritz the entire room, beginning in the corners and moving toward the center. You can also spritz your body, head or third eye chakra with an intention of uplifting your mood and vibration. Our Energy Clearing spray is infused with the healing energy of Reiki and clear quartz crystals, which are believed to assist with the amplification of positive energy. : You can smudge your sacred space whenever you feel the need or under some of these circumstances: : - When you move into a new home or office - When you set a positive intention for a new endeavor - Before a guest or someone new comes into or leaves your home. - After an argument of any illness - Before or after meditation, yoga practice or body work. - After encountering any person or situation that makes you feel drained or exhausted. : After you sage a room or your body to release a mood or energy you DON'T want, always remember to call in the positive energy that ou DO want ... love, peace, protection and divine order in your space. : #Reiki  #Quartz  Crystals #Lavender  #WhiteSage  #raiseyourvibration  #energy  #energyhealing  #homedecor  #homefragrance  #interiordesign  #changeyourlife  #inmysolitude  #inmysolitudela  #inmysolitudeboutique 
Apakah #Moment aman?

Tenang saja, produk-produk Moment yang kamu dapatkan dijamin telah tersertifikasi BPOM. Yuk, rasakan manfaat produk-produk andalan Moment dengan berbagai khasiat hebat untuk Anda dan keluarga tercinta Anda!
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#Moment2u #OurMoment #ChangeYourLife #ILoveMoment #halal #sertifikasiSyariat
Do you have the necessary systems in place to acquire or accept a new paying client, paying project or brand opportunity today?⠀
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Is your service information, bio, price list, contracts and etc up to date? ⠀
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If you are in need of assistance shoot us a DM or email. We’re here to help!! We’re Open 🗣.
Do you have the necessary systems in place to acquire or accept a new paying client, paying project or brand opportunity today?⠀ ⠀ Is your service information, bio, price list, contracts and etc up to date? ⠀ ⠀ If you are in need of assistance shoot us a DM or email. We’re here to help!! We’re Open 🗣.
This photo sums up a part of what I do.. Bringing people together, creating happy memories, having fun and empowering women.
The makeup you see I have worked hard to earn for free but it is the memories and experiences that make it worthwhile.
You CAN TOO!
What are you waiting for?
Link in bio
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#freemakeup #makeup #makeupgiveaway #beauty #giveaway #makeupjunkie #skincare #makeuplover #makeupaddict #photography #workfromhomemom #financialfreedom #entrepreneur #workfromhome #entrepreneurship #stayathomemoms #businessowner #workfromanywhere #workathomemom #homebusiness #residualincome #extramoney #businessopportunities #womeninbusiness #passiveincome #beyourownboss #entrepreneurial #changeyourlife #luxury #lashkats
This photo sums up a part of what I do.. Bringing people together, creating happy memories, having fun and empowering women. The makeup you see I have worked hard to earn for free but it is the memories and experiences that make it worthwhile. You CAN TOO! What are you waiting for? Link in bio . . . . . . #freemakeup  #makeup  #makeupgiveaway  #beauty  #giveaway  #makeupjunkie  #skincare  #makeuplover  #makeupaddict  #photography  #workfromhomemom  #financialfreedom  #entrepreneur  #workfromhome  #entrepreneurship  #stayathomemoms  #businessowner  #workfromanywhere  #workathomemom  #homebusiness  #residualincome  #extramoney  #businessopportunities  #womeninbusiness  #passiveincome  #beyourownboss  #entrepreneurial  #changeyourlife  #luxury  #lashkats 
“It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”
Dale Carnegie
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What do you think about yourself?
What do you think about your life?
What do you think about your life purpose?
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You want to change your life, change your thoughts toward better awareness and acceptance and positive energy!
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👉🏻I changed mine and my world has changed!
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#Workforyourself #changeyourlife #awareness #selfawareness #peace #passion #dowhatyoulove #lovewhatyoudo #beyourownboss #universe #spirit #ontology #coaching #coach #coachlife #lifecoach #personaldevelopment #transformation 
#personaltransformation #sandiego #california #pacificbeach
“It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie . What do you think about yourself? What do you think about your life? What do you think about your life purpose? . You want to change your life, change your thoughts toward better awareness and acceptance and positive energy! . 👉🏻I changed mine and my world has changed! . . . . . . . . . . . . . . . . . . . . . . . . . #Workforyourself  #changeyourlife  #awareness  #selfawareness  #peace  #passion  #dowhatyoulove  #lovewhatyoudo  #beyourownboss  #universe  #spirit  #ontology  #coaching  #coach  #coachlife  #lifecoach  #personaldevelopment  #transformation  #personaltransformation  #sandiego  #california  #pacificbeach 
No naysayers.
No naysayers.
4 years difference, emotional and physical highs and lows, dedication and commitment til the end and a fruitful reward with time 💪🏽
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#mermaidhair #lifestylechanges #fitlife #fitmoms #liftweights #plank #momlife #fitnessgirl #situps #changeyourlife #womensbest #positivethinking #cleaneats #beautifulgirl #lifestyleblog #muscleup #fitchicks #abs #leanbody #goodchoices #beachbody #bodyafterbaby #beachvibes #strongnotskinny #bikinibabe #travelguide #bodypositive #weightlifting #beachbound #fitmomsofig
4 years difference, emotional and physical highs and lows, dedication and commitment til the end and a fruitful reward with time 💪🏽 . . . . . . . . . . . . . . #mermaidhair  #lifestylechanges  #fitlife  #fitmoms  #liftweights  #plank  #momlife  #fitnessgirl  #situps  #changeyourlife  #womensbest  #positivethinking  #cleaneats  #beautifulgirl  #lifestyleblog  #muscleup  #fitchicks  #abs  #leanbody  #goodchoices  #beachbody  #bodyafterbaby  #beachvibes  #strongnotskinny  #bikinibabe  #travelguide  #bodypositive  #weightlifting  #beachbound  #fitmomsofig 
http://halemary.myhalelife.com/
CBD From soil to oil to you. The best on the market. Follow link to buy yours now. 
#CBD #Health #wellness #healthlylifestyle  #healthyfood #heal #grow #smile #beauty  #hemp #changeyourlife #develop #define #change #play #fun #oil #balm #drops
Repost from @freedomlifestyle2017
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Earn passive income week after week as an affiliate marketer. Learn how you can make a full time income working LESS than part time. I learned from @aliciaabright & she can teach you too! Just click the link in the bio to get started
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#stayathomemom
#workathomemom #momboss #momhustle #beyourownboss #workfromhomemom #laptoplifestyle #womeninbusiness #bossbabes #fempreneur #bossmomlife #blackblogger #womenwhohustle #momonamission #daretobedifferent #campuslife #studentnurse #lawstudent #businessschool #changeyourlife #solopreneur #goodhabits #businesscoaching #affiliatemarketing #lifestylecoach #hairstylist #hairbundles #hairartistry #noboss #passiveincome
Repost from @freedomlifestyle2017 . Earn passive income week after week as an affiliate marketer. Learn how you can make a full time income working LESS than part time. I learned from @aliciaabright & she can teach you too! Just click the link in the bio to get started . . . . . . . . . . . . . . #stayathomemom  #workathomemom  #momboss  #momhustle  #beyourownboss  #workfromhomemom  #laptoplifestyle  #womeninbusiness  #bossbabes  #fempreneur  #bossmomlife  #blackblogger  #womenwhohustle  #momonamission  #daretobedifferent  #campuslife  #studentnurse  #lawstudent  #businessschool  #changeyourlife  #solopreneur  #goodhabits  #businesscoaching  #affiliatemarketing  #lifestylecoach  #hairstylist  #hairbundles  #hairartistry  #noboss  #passiveincome 
It's such a powerful gift we have!! Let's use it more this week!! #allthingspossible #energyiseverythingeie #youarecreators #write #love #change #changeyourlife #changeyourthinking
As I reflect on my weekend in Miami this photo captured one of my favorite moments!  As we sat looking out to the ocean... we laughed together, we cried together, we shared our goals for the next few months and we felt blessed for our journey and our friendships! ❤️💫 Take that leap of faith, let it change your life and embrace all that it brings!!! ❤️ #lifechanging #friendships #friends #blessed #sisterhood #lifechanging #lifechangingskincare #whynot #whynotyou ##beinspired #inspire #changeyourmindset #changeyourlife #happy #happiness #believe #belief #workingmom #worksmarternotharder #workfromanywhere #dreambig #heartandhustle
As I reflect on my weekend in Miami this photo captured one of my favorite moments! As we sat looking out to the ocean... we laughed together, we cried together, we shared our goals for the next few months and we felt blessed for our journey and our friendships! ❤️💫 Take that leap of faith, let it change your life and embrace all that it brings!!! ❤️ #lifechanging  #friendships  #friends  #blessed  #sisterhood  #lifechanging  #lifechangingskincare  #whynot  #whynotyou  ##beinspired  #inspire  #changeyourmindset  #changeyourlife  #happy  #happiness  #believe  #belief  #workingmom  #worksmarternotharder  #workfromanywhere  #dreambig  #heartandhustle 
Raise your vibration. Get your ass in alignment and you’ll get where you want to go! #vibrations #raiseit #positivevibes #positivequotes #positivity #abrahamhicks #yourmindispowerful #happy #meditation #getinalignment #alignment #changeyourmind #changeyourlife
Hello & Welcome! 👋🏼 My name is Lindsay. I’m 28 years old & I live in Alberta, Canada. I am embarking on my own personal weight loss journey and I’m sharing it with you!
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Recently, I’ve hit my heaviest weight. E V E R and I decided enough was enough, no more! It’s time to buckle down and hold myself accountable!
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I’ve always struggled with my weight as a teenager and into my twenties. Now, I’m 5’6” and I’ll be honest with you, I haven’t grown an INCH since I was 13. BOO! I have been every number on that darn scale. Anywhere from 120 - 205 pounds. No matter what the scale said, no matter what the mirror was showing me, no matter how my clothes fit, it always came down to two words: TOO FAT. Dang, if only that young girl knew what I knew now. It’s time to hop on the self-love train! 🚃
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Please note that in no way, shape or form am I a certified trainer or healthcare practitioner. Everything that I will share with you along the way will be the good, the bad and the ugly. What works for me, may not work for you and that’s totally cool! We are all different and that makes us special! That being said, if some of what I’m showing helps even that one person, then HALLELUJAH! It’s all about sharing, inspiring, loving and supporting one another! 💕 Let’s do the damn thing!
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#weightlossjourney #selflovejourney #betterfasterstronger #bodyunderconstruction #fitgoals #fitnessjourney #getbackinshape #thisgirlcan #bethebestyou #changeyourlife #personaldevelopment #personalgrowth #inspireothers
Hello & Welcome! 👋🏼 My name is Lindsay. I’m 28 years old & I live in Alberta, Canada. I am embarking on my own personal weight loss journey and I’m sharing it with you! • Recently, I’ve hit my heaviest weight. E V E R and I decided enough was enough, no more! It’s time to buckle down and hold myself accountable! • I’ve always struggled with my weight as a teenager and into my twenties. Now, I’m 5’6” and I’ll be honest with you, I haven’t grown an INCH since I was 13. BOO! I have been every number on that darn scale. Anywhere from 120 - 205 pounds. No matter what the scale said, no matter what the mirror was showing me, no matter how my clothes fit, it always came down to two words: TOO FAT. Dang, if only that young girl knew what I knew now. It’s time to hop on the self-love train! 🚃 • Please note that in no way, shape or form am I a certified trainer or healthcare practitioner. Everything that I will share with you along the way will be the good, the bad and the ugly. What works for me, may not work for you and that’s totally cool! We are all different and that makes us special! That being said, if some of what I’m showing helps even that one person, then HALLELUJAH! It’s all about sharing, inspiring, loving and supporting one another! 💕 Let’s do the damn thing! • • • • • #weightlossjourney  #selflovejourney  #betterfasterstronger  #bodyunderconstruction  #fitgoals  #fitnessjourney  #getbackinshape  #thisgirlcan  #bethebestyou  #changeyourlife  #personaldevelopment  #personalgrowth  #inspireothers 
Do you feel like your losing control of your bladder every time you laugh? Give us 8 minutes and we can change your life! Ultra Femme 360 can bring back the youth of your vagina and make you feel more confident than ever! Ultra Femme 360 vaginal Reguvenation is proven to increase collagen and bladder control and can potentially improve orgasms! Call today to learn more. (954) 401-0039 #headtotoe #sexy #confident #beautiful #proud #renewed #newyou #bestversionofyou #cosmeticconsultation #ultrafemme360 #vaginalreguvenation #renewedconfidence #8minutes #changeyourlife #collagen #bladdercontrol
Do you feel like your losing control of your bladder every time you laugh? Give us 8 minutes and we can change your life! Ultra Femme 360 can bring back the youth of your vagina and make you feel more confident than ever! Ultra Femme 360 vaginal Reguvenation is proven to increase collagen and bladder control and can potentially improve orgasms! Call today to learn more. (954) 401-0039 #headtotoe  #sexy  #confident  #beautiful  #proud  #renewed  #newyou  #bestversionofyou  #cosmeticconsultation  #ultrafemme360  #vaginalreguvenation  #renewedconfidence  #8minutes  #changeyourlife  #collagen  #bladdercontrol 
My favorite part of having my R+F business is helping others start their own. Let’s all work for ourselves; Lets all have great skin and lashes!!! Let’s all do what we want when we want in this life; after all we only get one! Let’s all be #BossBabes and do it our way! Let’s lift each other up, support, encourage and be the light✨ for those around us; because we are are deserving of all the amazing things life has to offer. #JoinMe #LetsDoTheDamnThang #ChangeYourLife #MoreOfThis💘
My favorite part of having my R+F business is helping others start their own. Let’s all work for ourselves; Lets all have great skin and lashes!!! Let’s all do what we want when we want in this life; after all we only get one! Let’s all be #BossBabes  and do it our way! Let’s lift each other up, support, encourage and be the light✨ for those around us; because we are are deserving of all the amazing things life has to offer. #JoinMe  #LetsDoTheDamnThang  #ChangeYourLife  #MoreOfThis 💘
Good Evening!

Try anything once (twice if you like it!) Randomly selected this workout tank this morning not realizing how perfect it was until I went to create this post!

Having just wrapped my first round of 80 Day Obsession a week ago and preparing to launch into another round tomorrow proves how much I truly enjoyed it the first time through!

When you find something that changes your life - you want to keep going.  I am shocked by the results people are getting and by how much of a transformation I had myself.

Changing your mind is so much harder than changing your body - and since this program changed my mind so much the first time through, I can’t wait to see what happens this time.

So excited that this program will take me well into the summer!  I’m so ready for it!

Have a Beautiful Night! 🌟 
#80dayobsession #80DO #teamAC #livewithpurpose  #allaccess #getstarted #makeroomforchange #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitmom #tirelesslyseekyourpotential #joinme #healthjourney #gethealthy #fitnessjourney #weightlossjourney #findyourpotential #strongerthanever #persistence #trusttheprocess #followyourpath #fitmum #ukmum #girlmom #momofgirls #fitfuture #teamfitfuture #workoutday832
Good Evening! Try anything once (twice if you like it!) Randomly selected this workout tank this morning not realizing how perfect it was until I went to create this post! Having just wrapped my first round of 80 Day Obsession a week ago and preparing to launch into another round tomorrow proves how much I truly enjoyed it the first time through! When you find something that changes your life - you want to keep going. I am shocked by the results people are getting and by how much of a transformation I had myself. Changing your mind is so much harder than changing your body - and since this program changed my mind so much the first time through, I can’t wait to see what happens this time. So excited that this program will take me well into the summer! I’m so ready for it! Have a Beautiful Night! 🌟 #80dayobsession  #80DO  #teamAC  #livewithpurpose  #allaccess  #getstarted  #makeroomforchange  #changeyourlife  #thisisyouryear  #fitness  #proveyourselfwrong  #fitmom  #tirelesslyseekyourpotential  #joinme  #healthjourney  #gethealthy  #fitnessjourney  #weightlossjourney  #findyourpotential  #strongerthanever  #persistence  #trusttheprocess  #followyourpath  #fitmum  #ukmum  #girlmom  #momofgirls  #fitfuture  #teamfitfuture  #workoutday832 
New post and IG live this Wednesday!! Topic: #Therapists! Have you ever been to one?  Join me!!!💚💚💚
New post and IG live this Wednesday!! Topic: #Therapists ! Have you ever been to one? Join me!!!💚💚💚
The amount of time you spend on social media and texting memes to your friends could be used to create the life that you are meant to be living.
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QUIT waiting on life to happen and MAKE it happen. Each small step you take will added to YOUR bigger picture. Who you are meant to be.
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#purpose #yourpurpose #findyourself #findyourlife #getyourlife #liveyourbestlife #live #laugh #love #peace #happiness #motivation #motivationalquotes #changeforthebetter #changeyourlife #bethebestversionofyourself #bethebestyoucanbe
The amount of time you spend on social media and texting memes to your friends could be used to create the life that you are meant to be living. . QUIT waiting on life to happen and MAKE it happen. Each small step you take will added to YOUR bigger picture. Who you are meant to be. . #purpose  #yourpurpose  #findyourself  #findyourlife  #getyourlife  #liveyourbestlife  #live  #laugh  #love  #peace  #happiness  #motivation  #motivationalquotes  #changeforthebetter  #changeyourlife  #bethebestversionofyourself  #bethebestyoucanbe 
Are you worried this might not be for you because you're not a "makeup" girl! Me too girl!

Let me tell you right now I am still learning and getting better each and every day! We are so blessed to have amazing support that teaches us how to put makeup on our faces every single day. We can learn at our own pace, or some choose not to learn at all.

Don't want to be a "makeup" girl, that's cool! You can still provide for your family without looking with you're on your way to prom every day. 
I love seeing before and afters like this 😍😍😍😍 .
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#senegence #lipsense #lipsensedistributor #senegencedistributor #longlastinglips #beautythatlasts #slayathomemom #workfromhome #womensempowerment #sopretty #gorgeous #smudgeproof #budgeproof #lifeproof #morethanlipsense #lipstickaddict #lipstickobsessed #bestskincare #skincareincosmetics #healthyskin #healthylips #beautiful #girlpower #momlife #changeyourlife #watchmeorjoinme
Are you worried this might not be for you because you're not a "makeup" girl! Me too girl! Let me tell you right now I am still learning and getting better each and every day! We are so blessed to have amazing support that teaches us how to put makeup on our faces every single day. We can learn at our own pace, or some choose not to learn at all. Don't want to be a "makeup" girl, that's cool! You can still provide for your family without looking with you're on your way to prom every day. I love seeing before and afters like this 😍😍😍😍 . . . . . #senegence  #lipsense  #lipsensedistributor  #senegencedistributor  #longlastinglips  #beautythatlasts  #slayathomemom  #workfromhome  #womensempowerment  #sopretty  #gorgeous  #smudgeproof  #budgeproof  #lifeproof  #morethanlipsense  #lipstickaddict  #lipstickobsessed  #bestskincare  #skincareincosmetics  #healthyskin  #healthylips  #beautiful  #girlpower  #momlife  #changeyourlife  #watchmeorjoinme 
If you want to grow, make this your new normal! #FranklySpeaking #ChangeYourLife
Still not sure about our skin care? 
Check this out! This SeneSister has been using our skincare for 3 years and she looks absolutely amazing. She looks much younger AND the picture on the left is WITHOUT foundation. Her complexion is just that perfect and even, and wrinkles and fine lines are really that much smoother. Absolutely amazing!! . 😍😍😍 .
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#senegence #lipsense #lipsensedistributor #senegencedistributor #longlastinglips #beautythatlasts #slayathomemom #workfromhome #womensempowerment #sopretty #gorgeous #smudgeproof #budgeproof #lifeproof #morethanlipsense #lipstickaddict #lipstickobsessed #bestskincare #skincareincosmetics #healthyskin #healthylips #beautiful #girlpower #momlife #changeyourlife #watchmeorjoinme
Still not sure about our skin care? Check this out! This SeneSister has been using our skincare for 3 years and she looks absolutely amazing. She looks much younger AND the picture on the left is WITHOUT foundation. Her complexion is just that perfect and even, and wrinkles and fine lines are really that much smoother. Absolutely amazing!! . 😍😍😍 . . . . . #senegence  #lipsense  #lipsensedistributor  #senegencedistributor  #longlastinglips  #beautythatlasts  #slayathomemom  #workfromhome  #womensempowerment  #sopretty  #gorgeous  #smudgeproof  #budgeproof  #lifeproof  #morethanlipsense  #lipstickaddict  #lipstickobsessed  #bestskincare  #skincareincosmetics  #healthyskin  #healthylips  #beautiful  #girlpower  #momlife  #changeyourlife  #watchmeorjoinme 
Menyesali hal yang sudah terjadi adalah perbuatan yang sia-sia. Lebih baik kita fokus pada hari ini dan terus bekerja lebih keras lagi. #Momentlizer, yuk semangat untuk menyambut hari!!!
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#Moment2u #OurMoment #ChangeYourLife #ILoveMoment
..you see that #pretty drink right there, that drink right there has replaced some things in our home 🏡 
Can you guess what it is?! It’s pretty exciting and mind-blowing actually 😱

That drink has replaced almost all of the sweet things I used to be obsessed with ( #givemeallthefrosting )🍦🍭🍪🍩🍧 in our home for the past 3 years!! If you know me you know that’s pretty amazing! 🙌🏼 😂 #majorsweettooth
And the best part is it’s been EASY peasy because I don’t crave it anymore! 🤭😲
So do we splurge every now and then and eat a good dessert?! Well duh 💁🏼‍♀️ but that’s LIFE and it’s called balance! 💪🏼 Which brings me to my next point 🤔 I really wish they had named it #balance instead of slim 😏 because that’s exactly what it does 👉🏼 it balances your system! 
Simply put: 🍉Not a meal replacement (hallelujah 🙌🏻)
💕Regulates Blood Sugar 🍋Balances Appetite
🍉Reduces Sugar Cravings 💕Burns Fat and not Muscle 🍋Increases Serotonin 🍉Balances Hormones 💕Plant Derived 🍋XOS Prebitoics- feeds the good gut bacteria 🍉No Artificial Flavors, Colors, or Sweeteners 🌱
#momlife #motherhoodunplugged #motherhoodrising #tryme #momsofinstagram #momstyle #lovelysquares #lifechanging #changeyourlife #pink
..you see that #pretty  drink right there, that drink right there has replaced some things in our home 🏡 Can you guess what it is?! It’s pretty exciting and mind-blowing actually 😱 That drink has replaced almost all of the sweet things I used to be obsessed with ( #givemeallthefrosting  )🍦🍭🍪🍩🍧 in our home for the past 3 years!! If you know me you know that’s pretty amazing! 🙌🏼 😂 #majorsweettooth  And the best part is it’s been EASY peasy because I don’t crave it anymore! 🤭😲 So do we splurge every now and then and eat a good dessert?! Well duh 💁🏼‍♀️ but that’s LIFE and it’s called balance! 💪🏼 Which brings me to my next point 🤔 I really wish they had named it #balance  instead of slim 😏 because that’s exactly what it does 👉🏼 it balances your system! Simply put: 🍉Not a meal replacement (hallelujah 🙌🏻) 💕Regulates Blood Sugar 🍋Balances Appetite 🍉Reduces Sugar Cravings 💕Burns Fat and not Muscle 🍋Increases Serotonin 🍉Balances Hormones 💕Plant Derived 🍋XOS Prebitoics- feeds the good gut bacteria 🍉No Artificial Flavors, Colors, or Sweeteners 🌱 #momlife  #motherhoodunplugged  #motherhoodrising  #tryme  #momsofinstagram  #momstyle  #lovelysquares  #lifechanging  #changeyourlife  #pink 
"Los cambios suceden cuando vamos contra todo lo que solíamos hacer"
#cambios #saludables #atardecer #changeyourlife #elrio #tigre #bsas #domingobonito #airelibre #freedom #paulocohelo
1 week today!

We go again team.

Join the revolution. Head here for Round 2 of 2018.

www.thehiitfactory.com.au/carolinesprings/challenge
1 week today! We go again team. Join the revolution. Head here for Round 2 of 2018. www.thehiitfactory.com.au/carolinesprings/challenge
The is the authentic side of The Mindful Gal 🧘🏻‍♀️ This is the gal who isn’t afraid to go make up free anymore. 
This is the gal who loves her rose colored glasses and crystal earrings. 🤓
This is the gal who feels most comfortable in her favorite sweatshirt. 
This is the gal who rather spend the night in than going out like other people her age. 
This is the gal who smiles way too big, all the time. 😁
This is the gal who prefers her cats over most people. 🤷🏻‍♀️😹
This is the gal who is on a mission to feel pure happiness all the time. 
This is the gal who wants to spread positivity and help others. 
This is the gal who trusts in the power of the universe. ✨
This is the gal who wants to travel and explore the world. 🌎
This is the gal who is raw, real and true. 
This gal is me, Alyssa, The Mindful Gal and I love this gal 💕#themindfulgal 🧘🏻‍♀️💗
The is the authentic side of The Mindful Gal 🧘🏻‍♀️ This is the gal who isn’t afraid to go make up free anymore. This is the gal who loves her rose colored glasses and crystal earrings. 🤓 This is the gal who feels most comfortable in her favorite sweatshirt. This is the gal who rather spend the night in than going out like other people her age. This is the gal who smiles way too big, all the time. 😁 This is the gal who prefers her cats over most people. 🤷🏻‍♀️😹 This is the gal who is on a mission to feel pure happiness all the time. This is the gal who wants to spread positivity and help others. This is the gal who trusts in the power of the universe. ✨ This is the gal who wants to travel and explore the world. 🌎 This is the gal who is raw, real and true. This gal is me, Alyssa, The Mindful Gal and I love this gal 💕#themindfulgal  🧘🏻‍♀️💗
Do you remember the feeling of absolute calmness in your life? That feeling when you realize there is nothing else in this life that matters except for the here and now?

Just imagine yourself relaxing on the beach with a mojito in hand while the sea breeze flows through your hair gently. The sand tickles your feet as the grains slip onto your flip flops and gather between your toes. 
Did you feel this scenario? Did you feel that breeze and the sand between your toes? 
I want this to be your everyday! 
Not just your weekend. Living for the weekend is not living at all. You are merely existing during the week and indulging in your "wish" life during the weekend. 
Each and every week will come regardless how much you live on a Friday or Saturday evening. Why not teach yourself to enjoy your entire life?  #dedication #life #beach #goals #determination #discipline #hustle #patience #motivation #ihatemondays #changeyourlife #mindset #mindfulness #mentalfitness #thoughts #meditation #lifestyle #pushpullgrind #passion #achromous
Do you remember the feeling of absolute calmness in your life? That feeling when you realize there is nothing else in this life that matters except for the here and now? Just imagine yourself relaxing on the beach with a mojito in hand while the sea breeze flows through your hair gently. The sand tickles your feet as the grains slip onto your flip flops and gather between your toes. Did you feel this scenario? Did you feel that breeze and the sand between your toes? I want this to be your everyday! Not just your weekend. Living for the weekend is not living at all. You are merely existing during the week and indulging in your "wish" life during the weekend. Each and every week will come regardless how much you live on a Friday or Saturday evening. Why not teach yourself to enjoy your entire life? #dedication  #life  #beach  #goals  #determination  #discipline  #hustle  #patience  #motivation  #ihatemondays  #changeyourlife  #mindset  #mindfulness  #mentalfitness  #thoughts  #meditation  #lifestyle  #pushpullgrind  #passion  #achromous 
Tu n’es pas responsable du jour où tu rencontreras Herbalife Nutrition, mais tu es responsable du choix que tu feras en vers cette opportunité 😉
Je suis si fière de chacun d’entre vous, congratulation 🙏🏼💚
My Crew Growing Up !!
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#24fittraining #lappart24 #herbanolimits #Teamherbavision #FitFrenchies #Poitiers #HealthyChoise #Motivation #Herbalife #Opportunity #Sport #Nutrition #Alimentation #LifeStyle #Fitcouple #ChangeYourMindset #Albi #Fitgirl #VentrePlat #FitFam #Toulouse #Carmes #Nike #Cr7 #Cannes #EatClean #Fitness #ChangeYourLife #makingtheworldhealthierandhappier
Tu n’es pas responsable du jour où tu rencontreras Herbalife Nutrition, mais tu es responsable du choix que tu feras en vers cette opportunité 😉 Je suis si fière de chacun d’entre vous, congratulation 🙏🏼💚 My Crew Growing Up !! . . . #24fittraining  #lappart24  #herbanolimits  #Teamherbavision  #FitFrenchies  #Poitiers  #HealthyChoise  #Motivation  #Herbalife  #Opportunity  #Sport  #Nutrition  #Alimentation  #LifeStyle  #Fitcouple  #ChangeYourMindset  #Albi  #Fitgirl  #VentrePlat  #FitFam  #Toulouse  #Carmes  #Nike  #Cr7  #Cannes  #EatClean  #Fitness  #ChangeYourLife  #makingtheworldhealthierandhappier 
Who are you surrounding yourself with? 
Are you getting better?
Are you growing? 
Are you busy getting BY (living paycheck to paycheck) or Are you busy getting AHEAD (fighting to get to next level financially)? #ThankYouJesusForChange 
#ChangeYourThinking #ChangeYourLife
If you have time for Coachella; taco Tuesday’s; hair, skin and nail appointments, heck cable, then don’t say you don’t have time to invest in yourself. Real talk. 🗣
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Note 📝: Investing in yourself will give you the greatest ROI (return on investment) than anything else on Earth 🌏. —————
Name one ☝🏾 thing you did this week that will benefit your personal or professional or spiritual growth?
If you have time for Coachella; taco Tuesday’s; hair, skin and nail appointments, heck cable, then don’t say you don’t have time to invest in yourself. Real talk. 🗣 ————— Note 📝: Investing in yourself will give you the greatest ROI (return on investment) than anything else on Earth 🌏. ————— Name one ☝🏾 thing you did this week that will benefit your personal or professional or spiritual growth?
Sweet potato and ham over-stuffed mushrooms! 🍄

I love stuffed mushrooms, so finding a healthy fixate recipe for these was super exciting! Easy recipe, delicious, and versatile! Adding chicken or spinach would also be a good twist on these! 👍
Sweet potato and ham over-stuffed mushrooms! 🍄 I love stuffed mushrooms, so finding a healthy fixate recipe for these was super exciting! Easy recipe, delicious, and versatile! Adding chicken or spinach would also be a good twist on these! 👍
Today I am studying The #BaseChakra ❤️ #Muladhara - Element #Earth. When focusing on this element think of the earth as a living entity who is also trying to make a quantum leap to the next level of #consciousness. In order to do this she has to rid herself of toxins that we have polluted her with. Enough is enough right? Let’s take care of our #motherearth 🌎 Namaste 🙏🏻📿💫💚
Today I am studying The #BaseChakra  ❤️ #Muladhara  - Element #Earth . When focusing on this element think of the earth as a living entity who is also trying to make a quantum leap to the next level of #consciousness . In order to do this she has to rid herself of toxins that we have polluted her with. Enough is enough right? Let’s take care of our #motherearth  🌎 Namaste 🙏🏻📿💫💚