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May #gratitude embrace your #challenges don’t let them hold you back #canadachristy #justchristy #truchristys #choosesunshinedaily
set them free ;) @craz.quan ———————————————————————
#setemfreelikesushi #setsmfreelikequanxshusi #moneybaggyo #challenges #zoomchallenge #idcxd1challenge #sheaintscared #dance #moonlight #remix
Happy Wednesday! 🙌🙌 #challenges #gravity #Oprah #determined #grrmedia
throw it back at me 💦🙄👅😍 @craz.quan ———————————————————————
#throwitbackatme #moneybaggyo #challenges #zoomchallenge #explorepage #idcxd1challenge #zoomchallenge #laii400kchall #laibdaygetawaywkend #laii400kchall #dance #featuring
Apparently I’m doing a marathon next year. It’s a long way away but thought I was best to sign up now then I know I’m doing it. I’m absolutely terrified and so excited at the same time. Honoured to be part of #thebrainybunch again and raising money for @thebraintumourcharity. Can’t wait for this challenge #marathon #26pointtwo #26point2 #marathonrunning #runner #running #iruntoburnoffthecrazy #challenges #braintumourcharity #thebraintumourcharity #mentalhealth #mentalillness #runninggirl #mystory #anxietydiary #gad #generalanxietydisorder #dysthymia #persistentdepressivedisorder #runningtobeatanxiety #runningforbettermentalhealth #runningtobeatdepression #runningawaymydemons #edinburgh #edinburghmarathon #2019!#edinburghmarathonfestival #2019marathon
Apparently I’m doing a marathon next year. It’s a long way away but thought I was best to sign up now then I know I’m doing it. I’m absolutely terrified and so excited at the same time. Honoured to be part of #thebrainybunch  again and raising money for @thebraintumourcharity. Can’t wait for this challenge #marathon  #26pointtwo  #26point2  #marathonrunning  #runner  #running  #iruntoburnoffthecrazy  #challenges  #braintumourcharity  #thebraintumourcharity  #mentalhealth  #mentalillness  #runninggirl  #mystory  #anxietydiary  #gad  #generalanxietydisorder  #dysthymia  #persistentdepressivedisorder  #runningtobeatanxiety  #runningforbettermentalhealth  #runningtobeatdepression  #runningawaymydemons  #edinburgh  #edinburghmarathon  #2019 !#edinburghmarathonfestival  #2019marathon 
it’s just for fun :) . ————————————————————————
#getoffchallenge #moneybaggyo #zoomchallenge #explorepage #featuring #challenges #idcxd1challenge #laii400kchall #laiibirthdaycountdown #zoomchallenge #bxmbandschall #ickyvicky
My dinner (the one on top) my kids dinner (the one on the bottom). Getting ready for Body Transformation Challenge. #reachinggoals #challenges #btcherbalife #gottawin
When the #challenges are real #100
🔥💯"When You Hear The Song Stir-Fry By Migos"🔥🎶 #migos #stirfry #challenges #chicken #kitchen #offset #quavo #takeoff #funny #vines #viral #dance #mom #instalike #follow @migos #repost #youtube #memes #share #funnyaf #love #lit #hoodchef #chef #cook #share #bengybg
Jump Pad in real life 😱. Would you love to have this? ⠀
✴Follow me for daily pictures and clips!
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📽Send me your Clips via DM and I'll upload them!
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🚫Ignore those hashtags:
#twitch #fortnite #xboxone #playstation4 #fortnitebattleroyale #fortniteps4 #fortnitepro #epicgames #epic #funnymoments #epicmoments #fun #gaming #gaming
#challenges #season4 #fortniteduo #fortnitesquad #teamplay #proplay #progamer #fortnitefunnymoments #fortnitepromoments
#fortnitebr #battleroyale #battleroyal #fortniteroyale #fortniteroyalebattle #fortniteprotip #fortnitetip
Jump Pad in real life 😱. Would you love to have this? ⠀ ✴Follow me for daily pictures and clips! ⠀ 📽Send me your Clips via DM and I'll upload them! ⠀ ⠀ 🚫Ignore those hashtags: #twitch  #fortnite  #xboxone  #playstation4  #fortnitebattleroyale  #fortniteps4  #fortnitepro  #epicgames  #epic  #funnymoments  #epicmoments  #fun  #gaming  #gaming  #challenges  #season4  #fortniteduo  #fortnitesquad  #teamplay  #proplay  #progamer  #fortnitefunnymoments  #fortnitepromoments  #fortnitebr  #battleroyale  #battleroyal  #fortniteroyale  #fortniteroyalebattle  #fortniteprotip  #fortnitetip 
(Follow @tyson.x3 for more) YAY OR NAY🙃⁉️comment below
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(Turn on notifications🤩subscribe to my YouTube channel link in bio )
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BE ACTIVE FOR FOLLOW BACK❤️🔥
#funny  #beautiful  #Idea  #cringy  #worldstar  #fights  #fail  #satisfying  #foodporn #dance  #food  #meme  #memes  #skits  #musically  #challenges  #like4like  #relationshipgoals  #viral  #animals  #dance  #hairstyles #trend  #explore #lifehacks #explorepage #likeforfollow #follow4follow #likeback #instagram
(Follow @tyson.x3 for more) YAY OR NAY🙃⁉️comment below ---------------------------- (Turn on notifications🤩subscribe to my YouTube channel link in bio ) • • BE ACTIVE FOR FOLLOW BACK❤️🔥 #funny  #beautiful  #Idea  #cringy  #worldstar  #fights  #fail  #satisfying  #foodporn  #dance  #food  #meme  #memes  #skits  #musically  #challenges  #like4like  #relationshipgoals  #viral  #animals  #dance  #hairstyles  #trend  #explore  #lifehacks  #explorepage  #likeforfollow  #follow4follow  #likeback  #instagram 
Collabs w/ @laughytaffybitch 
@_.trillie.__  @global.nijaeee challenge😍😍😍🔥💙 #tootwtrilliexnijae should we collabs more?
#explore #dancer #collabs #followme #litdancer #challenges #explorepage
Yess!!!! We are headed to someone's salon. This mountain has been hard to climb but we still climbing. All the way to the top🏆

#motivation #focus #hardworkpaysoff #hustlemode #vision #growingbytheday #challenges #overcome #obstacles #growingbusiness #celebrate
Making business in Paris! Tomorrow first time being a menthor at #vivatech so proud of helping #startups grow! #paris #ladefense #businesstrips #financialdistrict #architecture #menthoring #challenges #intelligencebeyondhumans #vivatechnology #vivatechnologyparis
Keep your friends close...
Keep your friends close...
Oh blimey what a day off three trips into town definitely made up enough calories to try and cover that burger I had this evening lol 😂 #gettingmystepsin #walking #dayoffwork #busyday #allgreen #workedhard #fitbit #fitbitversa #active #exercise #outwithmybestie #burgersandfries #foodporn #feelingfat #stillstuffed #wednesdaymotivation #goals #challenges #doitforyou
Get your waist trainer too 😍😍🤩 get beautiful body for summer in just one month 😍😍 30% off free shipping worldwide @bestyglamour 
#followforfollow #bigbelly #bigbootygirls #challengesquats #challenges #waist #waisttrainer #waisttraining #africagirlskillingit #africagirl #bodybuilding #bodypositive #bodygoals
Download the NO HALFTIME app today and start proving your skills in #fantasysports & #dfs! (Link in bio)
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Challenge your friends, family and fellow sports diehards and see who reigns supreme in the #dailyfantasysports world of head to head challenges!
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song by: NICKV - CALI
Download the NO HALFTIME app today and start proving your skills in #fantasysports  & #dfs ! (Link in bio) — Challenge your friends, family and fellow sports diehards and see who reigns supreme in the #dailyfantasysports  world of head to head challenges! — song by: NICKV - CALI
I find pictures of myself a bit challenging, but this one has been sitting in my phone for way too long, I even changed my hair since. Moisey's cute though 😻 Thanks to the amazing @otterlieffe for putting me in front of the camera once in a while ❤💜 #pictures #cat #bestcat #catstagram #instacat #hidingbehindmycat #challenges
I find pictures of myself a bit challenging, but this one has been sitting in my phone for way too long, I even changed my hair since. Moisey's cute though 😻 Thanks to the amazing @otterlieffe for putting me in front of the camera once in a while ❤💜 #pictures  #cat  #bestcat  #catstagram  #instacat  #hidingbehindmycat  #challenges 
follow me to start the challenge 
@poll_challenges100 
@poll_challenges100 
@poll_challenges100 
#poll #polls #challenge #challenges #share #& #win #loose #followforfollow #follow4follow #followme #followers #addme #add #start #finish #song #me #memes #judge #choose #please
I took a couple hour break but I am back! Going to be playing solos until some others get on. Come join me for a bit and please hit that follow button it really helps me out! #Fortnite #fornitebattleroyale #battlepass #twitch #stream #fornitedance #omega #dubs #solos #duos #squads #Season #4 #Challenges #Follow #my #channel #Come #Join #The #Notorious #Team #TNT
Day 1
#bendingintosummer 
#cobrapose .
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Hosts 
@warriorfromwithin 
@marta.theyogi 
@whitneydavisyoga 
@shiniyogi 
Sponsors 
@liforme 
@yogisurprise 
@onzie 
@yourbondhu 
@vibratehigherofficial 
@malaprayer
Day 1 #bendingintosummer  #cobrapose  . . Hosts @warriorfromwithin @marta.theyogi @whitneydavisyoga @shiniyogi Sponsors @liforme @yogisurprise @onzie @yourbondhu @vibratehigherofficial @malaprayer
Do you know the answer?🧠
Drop a like & comment it down below!👇
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Last post answer = Newspaper.
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Follow @iqriddles & turn notifications on for more🤯
#iqriddles
Do you know the answer?🧠 Drop a like & comment it down below!👇 - Last post answer = Newspaper. - Follow @iqriddles & turn notifications on for more🤯 #iqriddles 
BE

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The PURPOSE 
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The REASON 
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The SACRIFICE 
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It all starts with a GOAL a VISION only you can unlock your full POTENTIAL.
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Face each CHALLENGE with open arms. EMBRACE each and all OUTCOMES because once you ACCEPT fate it will SHAPE and DEFINE your LEGACY.

#beatyourbest 
#dontacceptanythingless 
#loveyourself 
#bepassionate 
#beoutgoing 
#striveforgreatness🚀 
#goals
#vision 
#fitness
#athlete 
#legacy 
#challenges 
#yourfuture
#inspire 
#motivation
Whilst most of you sleep I’ll be racing a 10K at approximately 2340 UK time as part of a World Record attempt at breaking the 100x10K Relay for a club. Absolute privilege to be part of this challenge.
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Fuelled by @zipvit_sport 
@vergesport_uk_irl @gozwift @iamspecialized_tri @huub_swim @triathlongram247 @vittoriauk_tyres #100x10k #run #running #lateruns #challenges
Whilst most of you sleep I’ll be racing a 10K at approximately 2340 UK time as part of a World Record attempt at breaking the 100x10K Relay for a club. Absolute privilege to be part of this challenge. . . Fuelled by @zipvit_sport @vergesport_uk_irl @gozwift @iamspecialized_tri @huub_swim @triathlongram247 @vittoriauk_tyres #100x10k  #run  #running  #lateruns  #challenges 
Ok last one 😂this songs so #catchy #colors #transitions #challenges #musically @jasonderulo
Spot on. Less than 2 weeks to hand in my final uni work EMA. It's been a long old road but it's going to feel so strange when it's over. Onto the next challenge..... (unless I fail it of course 😂😂) #uni #university #openuniversity #accomplishment #try #decision #longroad #goals #challenges #focus #next #journey #selfbelief #fail #pass #degree #honoursdegree
Hey y’all ~ it’s #workoutwednesday and we’re sending love to all the active, fit and healthy people who also slay it at their office job each week ❤️👨🏼‍💻👩‍🏫❤️ We know you know that we know about the balancing act it takes to juggle your desk work and your pushups!  Some helpful tips for increasing #metabolism and enhancing #brainhealth :
⭐️ wiggle or tap your toes while sitting at your desk ⭐️stand up and sit down every 10-15min to strengthen your legs
⭐️stand up and roll your shoulders ⭐️after typing for 5-10min stop and circle both wrists, open and close your fingers
⭐️Fidget!  It’s good for your body when sitting for long periods ⭐️ challenge a co worker to desk pushups or planks ⭐️ walk to a colleague instead of sending an email ⭐️schedule a walking meeting .
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💡 ~ from IDEA magazine May 2018 .
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#acrobaticsoul #featherpistolfitness #aerialfitness #polefitness #flexibility #flexibilitytraining #circus #circuseverydamnday #splits #backbend #handstand #pullups #poledance #silks #tissu #aerial #stayfit #loveyourself #challenges #obstacles #motivation #inspiration #happiness
Hey y’all ~ it’s #workoutwednesday  and we’re sending love to all the active, fit and healthy people who also slay it at their office job each week ❤️👨🏼‍💻👩‍🏫❤️ We know you know that we know about the balancing act it takes to juggle your desk work and your pushups! Some helpful tips for increasing #metabolism  and enhancing #brainhealth  : ⭐️ wiggle or tap your toes while sitting at your desk ⭐️stand up and sit down every 10-15min to strengthen your legs ⭐️stand up and roll your shoulders ⭐️after typing for 5-10min stop and circle both wrists, open and close your fingers ⭐️Fidget! It’s good for your body when sitting for long periods ⭐️ challenge a co worker to desk pushups or planks ⭐️ walk to a colleague instead of sending an email ⭐️schedule a walking meeting . . . . 💡 ~ from IDEA magazine May 2018 . . . . . . #acrobaticsoul  #featherpistolfitness  #aerialfitness  #polefitness  #flexibility  #flexibilitytraining  #circus  #circuseverydamnday  #splits  #backbend  #handstand  #pullups  #poledance  #silks  #tissu  #aerial  #stayfit  #loveyourself  #challenges  #obstacles  #motivation  #inspiration  #happiness 
TAKE IT HEAD ON THURSDAY!! Today is a new day, a new chance, to make it better than the last. Get up, face your obstacles, smile and acknowledge and if they are demons, just walk away. Leave them in yesterday. Today you a new person ✌🏼 #growth #progressnotperfection #challenges #mentalhealth #determination #positivechange
As they say every situation is just manure to your growth #don't refuseit
#toughness
#challenges
#bad
#it's all manure
#musically #challenges #dance #transitions. Follow me on #musically : official_starphia
Hey guys
Hey guys
Dave and I hiking Bishops Peak in San Luis Obispo last month.  Highest peak in the county and definitely a workout.  But the view at the top always makes a hard climb worth it.
Dave and I hiking Bishops Peak in San Luis Obispo last month. Highest peak in the county and definitely a workout. But the view at the top always makes a hard climb worth it.
Who Do You See in the Reflection ?
Is it who you are looking for ?
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If not. What have you done to change that?  Someday's I dont recognize the person I see. More positive then negative lately, but lets be honest people, the negative stuff finds every little nook and cranny.. so Offset that with the +++
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One word I would say today is Proud. Not a feeling I normally would normally throw out there.  Change is hard. But change is necessary at times. 
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Adapt people. Understand YOU. Because guess what. Nobody is going to want it as bad as you do.
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Who Do You See in the Reflection ? Is it who you are looking for ? _ If not. What have you done to change that? Someday's I dont recognize the person I see. More positive then negative lately, but lets be honest people, the negative stuff finds every little nook and cranny.. so Offset that with the +++ _ One word I would say today is Proud. Not a feeling I normally would normally throw out there. Change is hard. But change is necessary at times. _ Adapt people. Understand YOU. Because guess what. Nobody is going to want it as bad as you do. 💪
Looks like summer - feels like it too. 85° and humid. As much as I'm a hot weather wuss, it is a nice change after the gloomy wet weather we've been having. .
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#horses #riding #barn #summer #sunshine #catawbacounty #lpec #hot🔥 #outside #barnlife #myhky #blueskies #horseworld #horsesofinstagram #outdoorlife #daughters #challenges #beautifulgirls #countryside #countrylife #ridinglife
Truth 💯 Challenges in life will happen❗️What will you do❓#WednesdayWisdom #humpday🐫 #challenges #destiny #change #humble #love #smile #inspire #inspiration #motivate #motivation #blessed🙏🏾 #faith  #grateful #thankful
Morning views ! No matter what life throws at you the sun will always shine again.  #sunrise #wellingtonnorth #ontario #canada #challenges #life #liveit #behumble #bekind #noregrets #sunrise
just 2 more days and just 2 more exams | then BLOGGING | I’ve got so many ideas which I haven’t put to paper yet | so many photos that have yet to be shared 🌸
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#london #londonlife #londoners #londonbus #londonarchitecture #lovelondon #blues #traveller #explorer #iphonephotography #iphonephoto #iphoneshot #selflove #loveyourself #selfgrowth #selfdevelopment #lovingyourself #selfcare #loveyourselffirst #motivation #motivation #inspiration #workhard #hardwork #struggles #challenges #success #mentalhealth #doorsofinstagram #doors
just 2 more days and just 2 more exams | then BLOGGING | I’ve got so many ideas which I haven’t put to paper yet | so many photos that have yet to be shared 🌸 . . . #london  #londonlife  #londoners  #londonbus  #londonarchitecture  #lovelondon  #blues  #traveller  #explorer  #iphonephotography  #iphonephoto  #iphoneshot  #selflove  #loveyourself  #selfgrowth  #selfdevelopment  #lovingyourself  #selfcare  #loveyourselffirst  #motivation  #motivation  #inspiration  #workhard  #hardwork  #struggles  #challenges  #success  #mentalhealth  #doorsofinstagram  #doors 
Yep! "She Done It"  She came on board as an MC at our event and challenged  herself by walking on a bed broken pieces of glass. Comedian @yesreallyangel stunned us all whilst #TheGlassWalker @magician_insane  Guinness Workd Revord holder encouraged  her to the end.

#yesreallyangel  #magicinsane  #mindovermatter #challenges  #comediansofinstagram  #testingyourabilities #walkingonglass  #theinspirer #publicawareness
#theatreacts #mentalism
#afrosapienentertainmentnews
Did you know that Sun Tzu's "Art of War" is required reading for executives at many companies in Japan?
Did you know that Sun Tzu's "Art of War" is required reading for executives at many companies in Japan?
So .... I have a confession
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I do not enjoy writing recipes. Cooking is an outlet for me, it’s like some kind of self expression. I cook in the moment, with what I have available, with heart, from my soul. Sometimes I have a loose plan in my mind, but usually I’m flying blind. So when all of my lovely friends and followers ask for recipes... I instantly feel a bit anxious
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But I’m making an effort for you guys
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Recipe for my raw mint slice on my next post <<<<<<<
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Stay tuned!
So .... I have a confession - - I do not enjoy writing recipes. Cooking is an outlet for me, it’s like some kind of self expression. I cook in the moment, with what I have available, with heart, from my soul. Sometimes I have a loose plan in my mind, but usually I’m flying blind. So when all of my lovely friends and followers ask for recipes... I instantly feel a bit anxious - - But I’m making an effort for you guys - - Recipe for my raw mint slice on my next post <<<<<<< - - Stay tuned!
Quite the challenge.. glasses 🤔🤗another commission done..combining family pics together👩‍🎨🎨🤗❤️#artistlife #art #creativespace #challenges #createyourownopportunities #portraits #oneofakind #applespersonallyyours #soyunica #soto
They will always show you when they are basic af. It's your fault when you think that they are not. Forgive them. It's hard enough for them to just be basic. Forgive yourself. It's easy enough to think that others are like you. Reminder: you can change skill sets but you cannot change personality. So be you, be fabulous and let gratitude wipe away life's irritations because it's clear that hardship means God has blessed you. Your challenges bring  awareness and awareness brings enlightenment. Be love, be the light and always smile. Especially because your blessings multiply when you Trust in Allah. #faith #medicalcannabis #medicalmarijuana #instadoctor #painadvocate #positivevibes #light #basicaf #personalityissues #zodiacsignrevenge #charity #challenges #selfcare #stayblessed #entrepreneur #chronicpaindoctor #chronicpaindr #thehealthboutique
They will always show you when they are basic af. It's your fault when you think that they are not. Forgive them. It's hard enough for them to just be basic. Forgive yourself. It's easy enough to think that others are like you. Reminder: you can change skill sets but you cannot change personality. So be you, be fabulous and let gratitude wipe away life's irritations because it's clear that hardship means God has blessed you. Your challenges bring awareness and awareness brings enlightenment. Be love, be the light and always smile. Especially because your blessings multiply when you Trust in Allah. #faith  #medicalcannabis  #medicalmarijuana  #instadoctor  #painadvocate  #positivevibes  #light  #basicaf  #personalityissues  #zodiacsignrevenge  #charity  #challenges  #selfcare  #stayblessed  #entrepreneur  #chronicpaindoctor  #chronicpaindr  #thehealthboutique 
Relentless Super Human Games workout of syncro lunges & barrel carries for 20mins. 
Around the 15min mark fatigue sets in & effects your concentration & timing. Important to focus, communicate & keep going. 
Not my favourite Wod, but nice & gritty & great mental toughness training. 💪😬 #fitness #challenges #crossfit #shg #cfl #kippingitreal #strength #partnerwod #loglunges #massivepencil #toughness #focus #teamwork #mindset
Staying consistent can be very hard... but it’s worth  it when you gain the results you’ve been looking for!!! What challenges do you face with being consistent?  #fittnessnutrition #motivation #lifestyle #challenges
In the midst of taper week...so a relaxed slow pace 2K swim...just to swim the distance and keep the arms loose....tomorrow morning one final 2K swim and then rest and of to Austria ....very nice swim and great weather 
#1000mileschallenge2018  756/1609K 
2018: 🏃 756/2500  week21 21/50
HM 18/50  M 0/5  TRI 0/5 🏊  4/250miles 🚴‍♀️796/5000miles 🏃‍♂️UM50K 1/1 
#letsruntogether #club365 #ultramarathon #50k #swimbikerun #swimming #biking #running #trailrunning  #marathontraining #triathlon #triathlontraining #triathlete #trilife #tritraining #roadtoironman #training #traininghard #garmin920xt #herzogmedical #1000mileschallenge2018  #1000milesrunclub #mizuno #resolutions #challenges
In the midst of taper week...so a relaxed slow pace 2K swim...just to swim the distance and keep the arms loose....tomorrow morning one final 2K swim and then rest and of to Austria ....very nice swim and great weather #1000mileschallenge2018  756/1609K 2018: 🏃 756/2500 week21 21/50 HM 18/50 M 0/5 TRI 0/5 🏊 4/250miles 🚴‍♀️796/5000miles 🏃‍♂️UM50K 1/1 #letsruntogether  #club365  #ultramarathon  #50k  #swimbikerun  #swimming  #biking  #running  #trailrunning  #marathontraining  #triathlon  #triathlontraining  #triathlete  #trilife  #tritraining  #roadtoironman  #training  #traininghard  #garmin920xt  #herzogmedical  #1000mileschallenge2018  #1000milesrunclub  #mizuno  #resolutions  #challenges 
@basar.kilic.5
@farzukilic
16-18 Mayıs 2018 Profilo Kısa Kulvar Yüzme Şampiyonası ve 19-20 Mayıs Açık Su Şampiyonaları
#ussk
#üssk
#masterswimming
#masteryuzme
#masteryüzme
#uskudarsusporlari
#üsküdarsusporları
#turkiyeyuzmefederasyonu
#aquamasters
#yuzme
#yüzme
#kisakulvar
#swimmingpool
#challenges
#competition
#swimbikerun
#training
#trainer
#workouts
#trainingday
#personeltrainer
#personelcoach
#headcoach
#swimmer
#recordholder
#swim
#master
#ironman
#triatlon 
#istanbul
@yuzmefederasyonu 
@aquamastersswimming 
@profiloevaletleri
@peugeotturkiye
@basar.kilic.5 @farzukilic 16-18 Mayıs 2018 Profilo Kısa Kulvar Yüzme Şampiyonası ve 19-20 Mayıs Açık Su Şampiyonaları #ussk  #üssk  #masterswimming  #masteryuzme  #masteryüzme  #uskudarsusporlari  #üsküdarsusporları  #turkiyeyuzmefederasyonu  #aquamasters  #yuzme  #yüzme  #kisakulvar  #swimmingpool  #challenges  #competition  #swimbikerun  #training  #trainer  #workouts  #trainingday  #personeltrainer  #personelcoach  #headcoach  #swimmer  #recordholder  #swim  #master  #ironman  #triatlon  #istanbul  @yuzmefederasyonu @aquamastersswimming @profiloevaletleri @peugeotturkiye
Hit my Ace challenge 🤪🤪🔥❤️ @poppinn.a #shebadxpoppinn  everyone and they friends should hit her challenge 🤪😍
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 #lit #explore #cardib #dancechallenge #dance #explorepage #explore #challenges
The Beauty of the Operating Room (OR)
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Although the room seems quiet now, very quickly it becomes an amazing place in which we are able to make patient lives better. It once upon a time seemed like such a strange place, but now it is very much a second home. In the operating room, through the collaborative effforts of nurses, the anesthesia team, implant representatives, I am able to help patients with deformities, tendon ruptures, dislocated joints, and debilitating pain. 😎
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Every time I step into or out of the OR, I always remember how lucky I am to be in the position that I am. Some cases are more challenging than others and while it can get frustrating at times, being an orthopaedic surgeon is amazing. It's always awesome when things go smoothly and according to plan, but that is fortunately not always the case. As your skills are tested and you are forced to think on your feet, your abilities grow. For that facet of what I do, I am forever grateful. 😎
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🔥What facets of your job or subspecialty of medicine are amazing ?🔥
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#surgery #surgeon # orthopaedics #residency #resident #medicine #anesthesia #nurse #patients #operation #operatingroom #thankful 
#experience #skills #ambition #challenges #mentor #mentorship
The Beauty of the Operating Room (OR) . . . Although the room seems quiet now, very quickly it becomes an amazing place in which we are able to make patient lives better. It once upon a time seemed like such a strange place, but now it is very much a second home. In the operating room, through the collaborative effforts of nurses, the anesthesia team, implant representatives, I am able to help patients with deformities, tendon ruptures, dislocated joints, and debilitating pain. 😎 . . . Every time I step into or out of the OR, I always remember how lucky I am to be in the position that I am. Some cases are more challenging than others and while it can get frustrating at times, being an orthopaedic surgeon is amazing. It's always awesome when things go smoothly and according to plan, but that is fortunately not always the case. As your skills are tested and you are forced to think on your feet, your abilities grow. For that facet of what I do, I am forever grateful. 😎 . . . 🔥What facets of your job or subspecialty of medicine are amazing ?🔥 . . . #surgery  #surgeon  # orthopaedics #residency  #resident  #medicine  #anesthesia  #nurse  #patients  #operation  #operatingroom  #thankful  #experience  #skills  #ambition  #challenges  #mentor  #mentorship 
“I trust that there is a purpose behind my challenges “#pretty #darkhair #challenges #onestepatatime #loveyourself #😉
Sometimes the people with the worst pasts, end up creating the best futures.
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Por vezes as pessoas com os piores passados, acabam por criar os melhores futuros.
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#people #past #future #challenges #nevergiveup #journey #determination #dedication #motivation #ambition #focus #hardwork #strength #dreams #faith #achievements #victories #hustle #like4like #like4follow #follow #followme
Sometimes the people with the worst pasts, end up creating the best futures. ______________________________________________ Por vezes as pessoas com os piores passados, acabam por criar os melhores futuros. ______________________________________________ #people  #past  #future  #challenges  #nevergiveup  #journey  #determination  #dedication  #motivation  #ambition  #focus  #hardwork  #strength  #dreams  #faith  #achievements  #victories  #hustle  #like4like  #like4follow  #follow  #followme 
TRX Burpee / MedBall chest pass combo!  Thank you @newbykj for trying this out with me!  TotalFitness made the right choice hiring you!  Never backing down from a challenge! I'm very proud of what you have become from where you started with me 3 years ago!  Keep up the awesome work! 
#trxworkout #trxtraining #hiitworkout #challenges #motivation #killingit #wednesdayworkout
@denizgemalmaz
@cgemalmaz
16-18 Mayıs 2018 Profilo Kısa Kulvar Yüzme Şampiyonası ve 19-20 Mayıs Açık Su Şampiyonaları
#ussk
#üssk
#masterswimming
#masteryuzme
#masteryüzme
#uskudarsusporlari
#üsküdarsusporları
#turkiyeyuzmefederasyonu
#aquamasters
#yuzme
#yüzme
#kisakulvar
#swimmingpool
#challenges
#competition
#swimbikerun
#training
#trainer
#workouts
#trainingday
#personeltrainer
#personelcoach
#headcoach
#swimmer
#recordholder
#swim
#master
#ironman
#triatlon 
#istanbul
@yuzmefederasyonu 
@aquamastersswimming 
@profiloevaletleri
@peugeotturkiye
@denizgemalmaz @cgemalmaz 16-18 Mayıs 2018 Profilo Kısa Kulvar Yüzme Şampiyonası ve 19-20 Mayıs Açık Su Şampiyonaları #ussk  #üssk  #masterswimming  #masteryuzme  #masteryüzme  #uskudarsusporlari  #üsküdarsusporları  #turkiyeyuzmefederasyonu  #aquamasters  #yuzme  #yüzme  #kisakulvar  #swimmingpool  #challenges  #competition  #swimbikerun  #training  #trainer  #workouts  #trainingday  #personeltrainer  #personelcoach  #headcoach  #swimmer  #recordholder  #swim  #master  #ironman  #triatlon  #istanbul  @yuzmefederasyonu @aquamastersswimming @profiloevaletleri @peugeotturkiye
She aint scared to pop that pussy for a real nigga...👅💦💯#challenges #stuff #somethingtopost
Where are the opportunities to create new ideas,work with other views on different challenges in Marketing,Therapy,Music?
Wo sind die Möglichkeiten um neue Ideen zu kreiren,arbeiten mit anderen Blicken auf unterschiedliche Herausforderungen?
#opportunity #opportunities #ideas #marketing #gestaltung #werbegestaltung #ideen #massage #musik #music #challenges #herausforderungen #kreativeideen
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💥 BOOK BOOMSQUAD for your next birthday party! We always keep it LIT & DIFFERENT! 
Call the number or Dm us 🤪
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#BoomsquadChallenge #BoomSquad #Dance #Dancers #PopularDanceTrends #PopularDances #Musically #DubSmash #PartyEntertainment #Challenges #Viral #ViralPages #ViralDances #PopularPage #Clowns #HipHop #Freestyle #HerecomesTHABOOM #BOOMSQUAD #Dancelife  #losangeles #dance #dancelife
——————————————- 💥 BOOK BOOMSQUAD for your next birthday party! We always keep it LIT & DIFFERENT! Call the number or Dm us 🤪 ———————————— #BoomsquadChallenge  #BoomSquad  #Dance  #Dancers  #PopularDanceTrends  #PopularDances  #Musically  #DubSmash  #PartyEntertainment  #Challenges  #Viral  #ViralPages  #ViralDances  #PopularPage  #Clowns  #HipHop  #Freestyle  #HerecomesTHABOOM  #BOOMSQUAD  #Dancelife  #losangeles  #dance  #dancelife 
SWA Challenges is here!! Look out for today's video with this mystery challenger.👊 🚨SUBSCRIBE🚨 and ➡️SHARE➡️ 😎
#challenges #challenger #youtubechallenge #games #competition #letthegamesbegin #christianyoutuber #christianvlogger #christiangirl #jesusfreak #jesus #apostolic #videocreator #acting #godfirst
First SWA CHALLENGES coming soon.
Featuring this mystery girl 👩🙈
Stay tuned seekers!

#challenges #challengers #competition #games #win #lose #winner #loser #letthegamesbegin #christianyoutuber #christianvlogger #christiangirl #jesusfreak #jesus #apostolic #apostolicgirl #videocreator #acting #godfirst
New YouTube playlist coming soon
SWA CHALLENGES!! Let the games begin. ♠️🎲🥇 SUBSCRIBE to stay connected 🔗🔗
#challenges #challenger #games #trivia #videocreator #videocreating #play #playing #christianyoutuber #christianvlogger #christiangirl #apostolic #godfirst