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Have you been diagnosed with a chronic illness? No matter what problem you face, you can always improve the quality of your life! Fortunately, the book "Newly Diagnosed? Now What?" will arm you with strategies to help you to feel more in control.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
Alcohol Awareness Month was established in 1987 to help reduce the stigma so often associated with alcoholism. It aims to encourage communities to reach out to the American public each April with information about alcohol, alcoholism and recovery. Alcoholism is a chronic, progressive disease, genetically predisposed and fatal if untreated. However, people can and do recover. In fact, it is estimated that as many as 20 million individuals and family members are living lives in recovery!

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Alcohol Awareness Month was established in 1987 to help reduce the stigma so often associated with alcoholism. It aims to encourage communities to reach out to the American public each April with information about alcohol, alcoholism and recovery. Alcoholism is a chronic, progressive disease, genetically predisposed and fatal if untreated. However, people can and do recover. In fact, it is estimated that as many as 20 million individuals and family members are living lives in recovery! #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Only use your bed for sleep. Many of us are guilty of bringing our laptops to bed when we want to finish projects for work or school. In order to get a restful sleep, you need to associate your bed with sleeping, not work, so that when you lay down at night your brain is primed to doze off. .
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#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
Only use your bed for sleep. Many of us are guilty of bringing our laptops to bed when we want to finish projects for work or school. In order to get a restful sleep, you need to associate your bed with sleeping, not work, so that when you lay down at night your brain is primed to doze off. . . . #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
Youth violence is a significant public health problem that affects thousands of young people each day, and in turn, their families, schools, and communities. Youth violence typically involves young people hurting other peers who are unrelated to them and who they may or may not know well. Let's help the young adults address their problems and help our youth to grow up and be healthy, physically and emotionally. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Youth violence is a significant public health problem that affects thousands of young people each day, and in turn, their families, schools, and communities. Youth violence typically involves young people hurting other peers who are unrelated to them and who they may or may not know well. Let's help the young adults address their problems and help our youth to grow up and be healthy, physically and emotionally. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#TopTip Set up a coping notebook. Set up different sections. For example, you may want a section where you just keep a journal of your feelings and experiences. You may want to set up a new page for each coping strategy that you use. You may want to have a section just for your healthcare professionals, and a section just for your treatment components (medications, physical therapy, counseling, etc.) These suggestions can all make it easier for you to find important information without having to thumb through every page. Also, seek professional advice if you feel you need help with your coping strategies. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#TopTip  Set up a coping notebook. Set up different sections. For example, you may want a section where you just keep a journal of your feelings and experiences. You may want to set up a new page for each coping strategy that you use. You may want to have a section just for your healthcare professionals, and a section just for your treatment components (medications, physical therapy, counseling, etc.) These suggestions can all make it easier for you to find important information without having to thumb through every page. Also, seek professional advice if you feel you need help with your coping strategies. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#Repost @centerforcoping with @get_repost
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April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
#Repost  @centerforcoping with @get_repost ・・・ April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
A chronic illness is a medical problem that, by definition, lasts for a long time-possibly your entire life. Because of this, it can certainly be a major disruptive force in your life, and can have an impact on many areas of your day-to-day living. Fortunately, the book "Newly Diagnosed? Now What?" will arm you with strategies to put you back in the driver's seat. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
A chronic illness is a medical problem that, by definition, lasts for a long time-possibly your entire life. Because of this, it can certainly be a major disruptive force in your life, and can have an impact on many areas of your day-to-day living. Fortunately, the book "Newly Diagnosed? Now What?" will arm you with strategies to put you back in the driver's seat. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing 
April is STD Awareness Month, an annual observance to raise public awareness about the impact of STDs on the lives of Americans and the importance of preventing, testing for, and treating STDs. It is an opportunity to normalize routine STD testing and conversations about sexual health.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
April is STD Awareness Month, an annual observance to raise public awareness about the impact of STDs on the lives of Americans and the importance of preventing, testing for, and treating STDs. It is an opportunity to normalize routine STD testing and conversations about sexual health. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
One of the most common contributors to conflicts in a relationship is the lack of effective communication. Show your partner you are listening. It will be important to your partner to know that you care about what s/he is saying. Not only can you do this by giving them your full attention, but you should also actively participate in the conversation.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
One of the most common contributors to conflicts in a relationship is the lack of effective communication. Show your partner you are listening. It will be important to your partner to know that you care about what s/he is saying. Not only can you do this by giving them your full attention, but you should also actively participate in the conversation. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
National Autism Awareness Month represents an excellent opportunity to promote autism awareness, autism acceptance and to draw attention to the tens of thousands facing an autism diagnosis each year. In the TV series The Good Doctor, the main character has savant autism, it is a great message that anyone can still fulfill their dreams.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
National Autism Awareness Month represents an excellent opportunity to promote autism awareness, autism acceptance and to draw attention to the tens of thousands facing an autism diagnosis each year. In the TV series The Good Doctor, the main character has savant autism, it is a great message that anyone can still fulfill their dreams. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
So you spend a lot of time worrying? Do your worries intrude on the things you're doing? Do they intrude on the more positive things that you may be feeling? If so, you're not alone. Have you said to yourself, “I have to stop worrying?” That does you a lot of good, right? Is there anything you can do about this? Yes! Establish “worry time!” #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
So you spend a lot of time worrying? Do your worries intrude on the things you're doing? Do they intrude on the more positive things that you may be feeling? If so, you're not alone. Have you said to yourself, “I have to stop worrying?” That does you a lot of good, right? Is there anything you can do about this? Yes! Establish “worry time!” #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
I’m giving this my all, I have no choice but to give it my all as I can’t give up and I’m not going to give in. 
#Repost @centerforcoping with @get_repost
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Which will you choose?

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #motivationmonday #motivationalquote #motivation #inspirationalquotes #quotes #inspiration #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
I’m giving this my all, I have no choice but to give it my all as I can’t give up and I’m not going to give in. #Repost  @centerforcoping with @get_repost ・・・ Which will you choose? #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #motivationmonday  #motivationalquote  #motivation  #inspirationalquotes  #quotes  #inspiration  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
#Repost @centerforcoping with @get_repost
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Is anger controlling your life? Navigating the underlying causes of anger and frustration can assist you in improving your lifestyle. Talk to a mental health professional today if you feel you need help with your anger. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#Repost  @centerforcoping with @get_repost ・・・ Is anger controlling your life? Navigating the underlying causes of anger and frustration can assist you in improving your lifestyle. Talk to a mental health professional today if you feel you need help with your anger. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Is anger controlling your life? Navigating the underlying causes of anger and frustration can assist you in improving your lifestyle. Talk to a mental health professional today if you feel you need help with your anger. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Is anger controlling your life? Navigating the underlying causes of anger and frustration can assist you in improving your lifestyle. Talk to a mental health professional today if you feel you need help with your anger. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#Repost @centerforcoping with @get_repost
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Power through the afternoon slump. Taking a mid-afternoon nap can be extremely tempting at times, but doing so in the hours leading up to bedtime can make it much more difficult to fall back asleep later. If you absolutely must nap, try your best to keep it shorter than 45 minutes. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#Repost  @centerforcoping with @get_repost ・・・ Power through the afternoon slump. Taking a mid-afternoon nap can be extremely tempting at times, but doing so in the hours leading up to bedtime can make it much more difficult to fall back asleep later. If you absolutely must nap, try your best to keep it shorter than 45 minutes. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Power through the afternoon slump. Taking a mid-afternoon nap can be extremely tempting at times, but doing so in the hours leading up to bedtime can make it much more difficult to fall back asleep later. If you absolutely must nap, try your best to keep it shorter than 45 minutes. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Power through the afternoon slump. Taking a mid-afternoon nap can be extremely tempting at times, but doing so in the hours leading up to bedtime can make it much more difficult to fall back asleep later. If you absolutely must nap, try your best to keep it shorter than 45 minutes. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#Repost @centerforcoping with @get_repost
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April is Alcohol Awareness Month. It provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
#Repost  @centerforcoping with @get_repost ・・・ April is Alcohol Awareness Month. It provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
April is Alcohol Awareness Month. It provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
April is Alcohol Awareness Month. It provides a focused opportunity across America to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. It is an opportunity to decrease stigma and misunderstandings in order to dismantle the barriers to treatment and recovery, and thus, make seeking help more readily available to those who suffer from this disease. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
#Repost @centerforcoping with @get_repost
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Are you ready to get started so that you can live successfully & enjoy life to its fullest despite your medical diagnosis? Then Newly Diagnosed? Now What?: 153 Strategies To Help You Take Action And Cope After Your Medical Diagnosis is for you! 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#Repost  @centerforcoping with @get_repost ・・・ Are you ready to get started so that you can live successfully & enjoy life to its fullest despite your medical diagnosis? Then Newly Diagnosed? Now What?: 153 Strategies To Help You Take Action And Cope After Your Medical Diagnosis is for you! #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Are you ready to get started so that you can live successfully & enjoy life to its fullest despite your medical diagnosis? Then Newly Diagnosed? Now What?: 153 Strategies To Help You Take Action And Cope After Your Medical Diagnosis is for you! 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Are you ready to get started so that you can live successfully & enjoy life to its fullest despite your medical diagnosis? Then Newly Diagnosed? Now What?: 153 Strategies To Help You Take Action And Cope After Your Medical Diagnosis is for you! #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Know that you are unique. Realize that you are special, because of who you are, the personality traits that you possess, and the care you give to the world. Be happy with who you are; after all, you are the one living your life.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
Know that you are unique. Realize that you are special, because of who you are, the personality traits that you possess, and the care you give to the world. Be happy with who you are; after all, you are the one living your life. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
Are you a procrastinator? Clobber those excuses. Those old excuses really don't hold up to careful, rational inspection. Use a "two-column technique" to help yourself. Write down all of your excuses on one side of a piece of paper. Then identify the faulty reasoning behind any of these excuses. Write down your more realistic thoughts on the opposite side of the paper, next to each excuse.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Are you a procrastinator? Clobber those excuses. Those old excuses really don't hold up to careful, rational inspection. Use a "two-column technique" to help yourself. Write down all of your excuses on one side of a piece of paper. Then identify the faulty reasoning behind any of these excuses. Write down your more realistic thoughts on the opposite side of the paper, next to each excuse. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Social anxiety, also known as social phobia, can be described as a fear of social situations or of interacting with people other than one’s close friends and family. When social anxiety is persistent or has a detrimental effect on one's daily life, therapy may be helpful in addressing this issue and exploring treatment and coping methods.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Social anxiety, also known as social phobia, can be described as a fear of social situations or of interacting with people other than one’s close friends and family. When social anxiety is persistent or has a detrimental effect on one's daily life, therapy may be helpful in addressing this issue and exploring treatment and coping methods. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#Repost @centerforcoping with @get_repost
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#TopTip to help you fall asleep. Set up a sleep-friendly bedroom. The ideal sleeping situation is in a room that is cool and dark. The ideal temperature for your bedroom is around 60-70 degrees. If you don’t want to spend money on blackout shades, try a sleep mask as a viable alternative. If you have noisy neighbors, consider using a white noise machine that will drown out any unwanted sounds.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#Repost  @centerforcoping with @get_repost ・・・ #TopTip  to help you fall asleep. Set up a sleep-friendly bedroom. The ideal sleeping situation is in a room that is cool and dark. The ideal temperature for your bedroom is around 60-70 degrees. If you don’t want to spend money on blackout shades, try a sleep mask as a viable alternative. If you have noisy neighbors, consider using a white noise machine that will drown out any unwanted sounds. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#TopTip to help you fall asleep. Set up a sleep-friendly bedroom. The ideal sleeping situation is in a room that is cool and dark. The ideal temperature for your bedroom is around 60-70 degrees. If you don’t want to spend money on blackout shades, try a sleep mask as a viable alternative. If you have noisy neighbors, consider using a white noise machine that will drown out any unwanted sounds.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
#TopTip  to help you fall asleep. Set up a sleep-friendly bedroom. The ideal sleeping situation is in a room that is cool and dark. The ideal temperature for your bedroom is around 60-70 degrees. If you don’t want to spend money on blackout shades, try a sleep mask as a viable alternative. If you have noisy neighbors, consider using a white noise machine that will drown out any unwanted sounds. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#Repost @centerforcoping with @get_repost
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Speak when you are angry and you'll make the best speech you'll ever regret. If this is something that you are experiencing, reach out to a trained professional.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #motivationalquote #motivation #inspirationalquotes #quotes #inspiration #selfimprovement #spiritualbeing #openyourheart
#Repost  @centerforcoping with @get_repost ・・・ Speak when you are angry and you'll make the best speech you'll ever regret. If this is something that you are experiencing, reach out to a trained professional. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #motivationalquote  #motivation  #inspirationalquotes  #quotes  #inspiration  #selfimprovement  #spiritualbeing  #openyourheart 
Do you have trouble falling asleep? Listen to relaxing music. A simple Google search will yield hundreds of results for relaxing music. If you’re looking for a soundtrack backed by science, try adding the words “delta waves” to your search. Delta waves are the type of brain waves that happen when we sleep, and they are associated with the deepest levels of sleep and relaxation. It has been shown that listening to delta waves on a daily basis will help you achieve a deeper level of sleep.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #sleep #fallingasleep #fallingasleeptips
Do you have trouble falling asleep? Listen to relaxing music. A simple Google search will yield hundreds of results for relaxing music. If you’re looking for a soundtrack backed by science, try adding the words “delta waves” to your search. Delta waves are the type of brain waves that happen when we sleep, and they are associated with the deepest levels of sleep and relaxation. It has been shown that listening to delta waves on a daily basis will help you achieve a deeper level of sleep. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #sleep  #fallingasleep  #fallingasleeptips 
Speak when you are angry and you'll make the best speech you'll ever regret. If this is something that you are experiencing, reach out to a trained professional.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #motivationalquote #motivation #inspirationalquotes #quotes #inspiration #selfimprovement #spiritualbeing #openyourheart
A #TopTip to help with procrastination... Reward yourself. 
Self-reinforcement has a powerful effect on developing a "do it now" attitude. Determine realistically what rewards will increase your motivation to follow through with your list. In addition, celebrate, pat yourself on the back, smile, and let yourself enjoy the completion of even the smallest of tasks. Don't minimize your accomplishments. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #procrastination
A #TopTip  to help with procrastination... Reward yourself. Self-reinforcement has a powerful effect on developing a "do it now" attitude. Determine realistically what rewards will increase your motivation to follow through with your list. In addition, celebrate, pat yourself on the back, smile, and let yourself enjoy the completion of even the smallest of tasks. Don't minimize your accomplishments. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #procrastination 
Have you ever worried about something that has never happened? Anxiety stems from overthinking. Be present. Breathe. Take it day by day.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #motivationalquote #motivation #inspirationalquotes #quotes #inspiration #anxiety
Today is Brain Injury Awareness Day. As many as 1.7 million Americans sustain a Traumatic Brain Injury (TBI) each year. The leading causes of TBI are falls, traffic accidents and blunt trauma. The only cure for brain injury is prevention. Dr. Phillips' book 'Newly Diagnosed? Now What?' can help brain injury survivors and their families get to the next step in their journey to recovery so that they can attain their full potential. 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #braininjuryawarenessday
Today is Brain Injury Awareness Day. As many as 1.7 million Americans sustain a Traumatic Brain Injury (TBI) each year. The leading causes of TBI are falls, traffic accidents and blunt trauma. The only cure for brain injury is prevention. Dr. Phillips' book 'Newly Diagnosed? Now What?' can help brain injury survivors and their families get to the next step in their journey to recovery so that they can attain their full potential. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #braininjuryawarenessday 
You're faced with 2 choices when diagnosed with chronic illness: 
1) Let the diagnosis overwhelm you and make you feel less capable of doing things you want to do.

2) Travel down a road of positive action to get you back on your feet emotionally?

Which will you choose? 
Learn more with the help of our book.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
A new study suggests that the brain function of people with dementia and Alzheimer's disease can actually be helped by singing songs from popular musicals. Researchers working with elderly residents at a U.S. care facility found that those who sang their favorite show tunes showed a marked improvement in mental performance compared to other residents who merely listened.
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
A new study suggests that the brain function of people with dementia and Alzheimer's disease can actually be helped by singing songs from popular musicals. Researchers working with elderly residents at a U.S. care facility found that those who sang their favorite show tunes showed a marked improvement in mental performance compared to other residents who merely listened. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing 
Need help falling asleep? Limit your caffeine intake. Coffee fights fatigue and helps us stay awake, so you shouldn’t drink it anywhere near bedtime. If you find yourself feeling wired when it’s time to sleep, try not to consume any caffeine 5 hours before you plan on sleeping. Instead, try a non-caffeinated tea, like peppermint or chamomile. These teas promote relaxation to help you have a peaceful slumber.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #sleep #fallingasleep
Need help falling asleep? Limit your caffeine intake. Coffee fights fatigue and helps us stay awake, so you shouldn’t drink it anywhere near bedtime. If you find yourself feeling wired when it’s time to sleep, try not to consume any caffeine 5 hours before you plan on sleeping. Instead, try a non-caffeinated tea, like peppermint or chamomile. These teas promote relaxation to help you have a peaceful slumber. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #sleep  #fallingasleep 
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organize their life around avoiding the thing that's causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.  If this is something that you are experiencing, reach out to a trained professional for help.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #phobia #fear
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organize their life around avoiding the thing that's causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress. If this is something that you are experiencing, reach out to a trained professional for help. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #phobia  #fear 
"I'll wait until I'm in the mood to do it." "There's plenty of time to get it done." "I've got too many things to do first." We've all been guilty of procrastinating at certain times in our lives. For some people, it happens often. Does this sound like you? 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
"I'll wait until I'm in the mood to do it." "There's plenty of time to get it done." "I've got too many things to do first." We've all been guilty of procrastinating at certain times in our lives. For some people, it happens often. Does this sound like you? #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
"Well written and very informative. A highly useful resource that I think would enhance the doctor-patient relationship. I found the writing style great and tailored to the everyday person. What I especially liked was that you can utilize the individual chapter sections based upon your own personal need or use. I highly recommend it." #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
"Well written and very informative. A highly useful resource that I think would enhance the doctor-patient relationship. I found the writing style great and tailored to the everyday person. What I especially liked was that you can utilize the individual chapter sections based upon your own personal need or use. I highly recommend it." #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing 
Negative thoughts all begin and end in your mind. Giving those thoughts the power they crave, can lead to them having a power over you.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #motivationalquote #motivation #inspirationalquotes #quotes #inspiration
Is there such a thing as bad denial and good denial? Yes! For example, if you have a medical issue, you may temporarily deny it in order to get through the day. Does having a severe health issue mean that you have to think about it, and its ramifications, all the time? No. So blocking it, and trying to focus on other aspects of your life, might be seen as a type of good denial. But what if by blocking it, you also block the need for regular doctor visits or taking your prescribed medication? Then this would be bad denial.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Is there such a thing as bad denial and good denial? Yes! For example, if you have a medical issue, you may temporarily deny it in order to get through the day. Does having a severe health issue mean that you have to think about it, and its ramifications, all the time? No. So blocking it, and trying to focus on other aspects of your life, might be seen as a type of good denial. But what if by blocking it, you also block the need for regular doctor visits or taking your prescribed medication? Then this would be bad denial. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Know that you are unique. Realize that you are special, because of who you are, the personality traits that you possess, and the care you give to the world. Be happy with who you are; after all, you are the one living your life. The muscles used to smile are much less than those needed to frown, and putting one on our face just makes us feel better. Trade a smile wherever you go. It is one of the warmest feelings one can ever share! 
#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #motivationalquote #motivation #inspirationalquotes #quotes #inspiration
Know that you are unique. Realize that you are special, because of who you are, the personality traits that you possess, and the care you give to the world. Be happy with who you are; after all, you are the one living your life. The muscles used to smile are much less than those needed to frown, and putting one on our face just makes us feel better. Trade a smile wherever you go. It is one of the warmest feelings one can ever share! #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #motivationalquote  #motivation  #inspirationalquotes  #quotes  #inspiration 
#TopTip "Power down" at least an hour before bed. The lights that our phones, tablets, and TV’s emit are extremely stimulating for our brains and can keep us awake. They suppress the production of melatonin, which is the hormone that regulates our sleep. Additionally, reading an important e-mail or discovering something shocking on social media is not conducive to relaxation. For these reasons, you should try to stop looking at your electronics at least an hour before bed.

#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
#TopTip  "Power down" at least an hour before bed. The lights that our phones, tablets, and TV’s emit are extremely stimulating for our brains and can keep us awake. They suppress the production of melatonin, which is the hormone that regulates our sleep. Additionally, reading an important e-mail or discovering something shocking on social media is not conducive to relaxation. For these reasons, you should try to stop looking at your electronics at least an hour before bed. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
Are you a procrastinator? 
Here is a little tip; don't fear the worst. 
Jumping to the conclusion that you will fail or that you are no good at something will probably stop you right in your tracks. 
Remember: Your negative predictions are not facts. Focus on the present. 
Ask yourself what positive steps you can take toward reaching your goals. 
Check out our article on conquering procrastination and find even more tips! (LINK IN BIO) | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Are you a procrastinator? Here is a little tip; don't fear the worst. Jumping to the conclusion that you will fail or that you are no good at something will probably stop you right in your tracks. Remember: Your negative predictions are not facts. Focus on the present. Ask yourself what positive steps you can take toward reaching your goals. Check out our article on conquering procrastination and find even more tips! (LINK IN BIO) | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
It's Eating Disorders Awareness Week. 
30 million Americans will struggle with a full-blown eating disorder and millions more will battle food and body image issues that have untold negative impacts on their lives. But because of stigma and old stereotypes, many people don't get the support they deserve. 
Join the conversation and help raise awareness, bust myths, and start journeys to healing. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #eatingdisorder #eatingdisordersawarenessweek
It's Eating Disorders Awareness Week. 30 million Americans will struggle with a full-blown eating disorder and millions more will battle food and body image issues that have untold negative impacts on their lives. But because of stigma and old stereotypes, many people don't get the support they deserve. Join the conversation and help raise awareness, bust myths, and start journeys to healing. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #eatingdisorder  #eatingdisordersawarenessweek 
Do you feel like you have lost control of your life? 
This is a common feeling for individuals that have been recently diagnosed with a chronic illness. 
Fortunately, the book "Newly Diagnosed? Now What?" will arm you with strategies to put you back in control. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
Do you get angry, but have a hard time controlling it? It may be beneficial to give yourself a cooling off period. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. On the other hand, by immediately acting on your impulses, you may act or speak irrationally and only accentuate the situation. Try taking a walk, going to the gym, or taking a shower to help you calm your nerves. Once you feel calmer, you may then decide to re-approach the situation and try again.
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#counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #angercontrol
Do you get angry, but have a hard time controlling it? It may be beneficial to give yourself a cooling off period. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. On the other hand, by immediately acting on your impulses, you may act or speak irrationally and only accentuate the situation. Try taking a walk, going to the gym, or taking a shower to help you calm your nerves. Once you feel calmer, you may then decide to re-approach the situation and try again. . . #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #angercontrol 
Even when you’re not as happy with the way you look as you’d like, you must try to like yourself under all circumstances. 
Try to like yourself, as you are today, even with any problems, illnesses, limitations, and of course, physical appearance problems that exist. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
Even when you’re not as happy with the way you look as you’d like, you must try to like yourself under all circumstances. Try to like yourself, as you are today, even with any problems, illnesses, limitations, and of course, physical appearance problems that exist. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare 
#TopTip | Need help with falling asleep? Go to bed at the same time every night. 
Our bodies thrive when we follow a regular schedule. If you can manage to wake up and go to bed at approximately the same time every day, your body’s circadian rhythm will kick in and it will help you sleep! | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #sleep #fallingasleep #selfimprovement
#TopTip  | Need help with falling asleep? Go to bed at the same time every night. Our bodies thrive when we follow a regular schedule. If you can manage to wake up and go to bed at approximately the same time every day, your body’s circadian rhythm will kick in and it will help you sleep! | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #sleep  #fallingasleep  #selfimprovement 
Eating Disorders Awareness Week is an international awareness event, fighting the myths and misunderstandings that surround anorexia, bulimia, binge eating disorder and EDNOS. 
Between February 26 & March 4 we should think about how anyone affected by an eating disorder can be best supported. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #eatingdisorder #eatingdisordersawarenessweek
Eating Disorders Awareness Week is an international awareness event, fighting the myths and misunderstandings that surround anorexia, bulimia, binge eating disorder and EDNOS. Between February 26 & March 4 we should think about how anyone affected by an eating disorder can be best supported. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #eatingdisorder  #eatingdisordersawarenessweek 
Coming to terms with a chronic illness is a trying process that not only takes time, but also a great deal of energy and effort. Once you’re diagnosed, you may not be prepared to cope with the range of emotions that you will probably experience, including depression, grief, anger, fear, and hope. Dr. Phillips' new book 'Newly Diagnosed? Now What?' contains 153 strategies to help you take action and cope with a chronic illness diagnosis. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
Coming to terms with a chronic illness is a trying process that not only takes time, but also a great deal of energy and effort. Once you’re diagnosed, you may not be prepared to cope with the range of emotions that you will probably experience, including depression, grief, anger, fear, and hope. Dr. Phillips' new book 'Newly Diagnosed? Now What?' contains 153 strategies to help you take action and cope with a chronic illness diagnosis. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing 
We've all been guilty of procrastinating at certain times in our lives. When you procrastinate, you let lower-priority tasks get in the way of higher-priority ones. There are a number of things you can do (today, not tomorrow!) to conquer procrastination. For example, commit yourself. Create a commitment to doing the task. Write yourself a "contract" and sign it. Better still, tell a family member, friend, partner, or supervisor about your plans. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
We've all been guilty of procrastinating at certain times in our lives. When you procrastinate, you let lower-priority tasks get in the way of higher-priority ones. There are a number of things you can do (today, not tomorrow!) to conquer procrastination. For example, commit yourself. Create a commitment to doing the task. Write yourself a "contract" and sign it. Better still, tell a family member, friend, partner, or supervisor about your plans. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
#TopTip | Having trouble sleeping - try aromatherapy. Lavender has been shown to promote relaxation and prevent agitation and stress. There’s a reason professional spas use it so much! Spraying lavender scented essential oil on your pillow, the palms of your hands, and the soles of your feet can give you the boost of relaxation you need for a restful sleep. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #sleep #fallasleep
#TopTip  | Having trouble sleeping - try aromatherapy. Lavender has been shown to promote relaxation and prevent agitation and stress. There’s a reason professional spas use it so much! Spraying lavender scented essential oil on your pillow, the palms of your hands, and the soles of your feet can give you the boost of relaxation you need for a restful sleep. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #sleep  #fallasleep 
Happy Presidents Day! In honor of Presidents Day make sure you honor the special people in your life. #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #presidentsday #presidentsday2018
A great 'gram to motivate for your (and my) Monday! 💙 #motivationmonday #inspiration 
Regrann from @centerforcoping -  You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself. #counseling #centerforcoping #copingcounselors  #mentalhealth #mentalillness #healing #selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare - #regrann
It's Random Act of Kindness Day! "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you" - Princess Diana #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #randomactofkindness #randomactofkindnessday #rakday #rak
Dr Phillip's new book 'Newly Diagnosed? Now What?' is a "what to do" guidebook for anyone who has been diagnosed with a serious illness or condition. It provides strategies to accelerate progress in learning to live with the diagnosis. #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing
One of the most important components of good communication in a relationship is non-verbal communication. In fact, your feelings and opinions are often more readily conveyed by non-verbal communication than through actual words! Pay special attention to posture, eye contact, facial expressions, and speed and tone of voice. This will give you a clue into how they’re really feeling and will help you to address these feelings. #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #relationships #relationshipgoals #truth #younglove #instalove #communication
One of the most important components of good communication in a relationship is non-verbal communication. In fact, your feelings and opinions are often more readily conveyed by non-verbal communication than through actual words! Pay special attention to posture, eye contact, facial expressions, and speed and tone of voice. This will give you a clue into how they’re really feeling and will help you to address these feelings. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #relationships  #relationshipgoals  #truth  #younglove  #instalove  #communication 
Some people may be in denial about issues in close relationships. They may choose to overlook qualities in partners, friends or even children to focus on the positives, ‘hope’ for the best, or to maintain the relationship. This may be considered good denial. But if this keeps them from facing characteristics that are negative, having regrets that they “settled,” or trying to improve a given situation, is that truly desirable? This could be bad denial. They may also be in denial about their own negative characteristics which affect their relationships. Read more about denial and how it can be dealt with on the website. | #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing #selfimprovement #spiritualbeing #openyourheart #mindset #mindbodysoul #personalgrowth #enlightenment
Some people may be in denial about issues in close relationships. They may choose to overlook qualities in partners, friends or even children to focus on the positives, ‘hope’ for the best, or to maintain the relationship. This may be considered good denial. But if this keeps them from facing characteristics that are negative, having regrets that they “settled,” or trying to improve a given situation, is that truly desirable? This could be bad denial. They may also be in denial about their own negative characteristics which affect their relationships. Read more about denial and how it can be dealt with on the website. | #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing  #selfimprovement  #spiritualbeing  #openyourheart  #mindset  #mindbodysoul  #personalgrowth  #enlightenment 
Happy Valentine's Day! Valentine's Day is certainly a happy occasion for many. An opportunity to spend a day with that special someone. But for others, it's anything but...even if you are in a relationship. For a number of people, the commercially designated day of love can actually cause stress, anxiety, unhappiness and even depression. #counseling #centerforcoping #copingcounselors #longislandcounseling #Hickville #NassauCounty #LongIsland #SuffolkCounty #mentalhealth #mentalillness #healing#selfawareness #selflove #mindfulness #life #personalgrowth #innerpeace #spirutuality #meditation #enlightenment #awareness #selfcare
Happy Valentine's Day! Valentine's Day is certainly a happy occasion for many. An opportunity to spend a day with that special someone. But for others, it's anything but...even if you are in a relationship. For a number of people, the commercially designated day of love can actually cause stress, anxiety, unhappiness and even depression. #counseling  #centerforcoping  #copingcounselors  #longislandcounseling  #Hickville  #NassauCounty  #LongIsland  #SuffolkCounty  #mentalhealth  #mentalillness  #healing #selfawareness  #selflove  #mindfulness  #life  #personalgrowth  #innerpeace  #spirutuality  #meditation  #enlightenment  #awareness  #selfcare