Top 10 tip number 33...finally:
Burns suck. Lavender is amazing.
This foraged, dandelion-infused gorgeousness came at a price. You know when you have a romanticized idea in your head about something, and instead every single step is an unearthly struggle? I swear this beautiful jelly has been laughing at me while my back is turned. .
At some point, one of my jars slipped, spashing boiling water all over my arm, and shortly thereafter I knocked over another jar, spilling jelly all over the counter. Let's pretend I handled it gracefully, shall we? .
Thankfully, I had my lavender handy and applied it all over the red, throbbing skin on my arm and hand. It immediately took out the sting, and so far I see no signs of blistering. I smell pretty good now too. .
At the very least, I learned a new skill, I didn't give up, and I have five little jars of springtime cooling on the counter.
As promised in today's live video, here are the special kids kits that I'll be offering tomorrow only on 5/23/18! All three options qualify for the free On Guard products in the last picture,and care very customizable for each person's needs.💜 Additionally, any new enrollee who signs up with an order (either a kit or with individual oils) of 200pv or more will be entered to win a Petal diffuser, perfect for the nursery or anywhere else you desire! This is my very favorite diffuser, and I know you'll love it like I do.
Message me or comment below if you think one of these sets is for you. Remember, these particular deals are available tomorrow only in celebration of the new dōTERRA baby goodies!
This blend is part of my daily regimen for cellular health and vitality!
The DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Yesterday I was following a post by @melissaleeoils about what oil you use first thing each morning, and the overwhelming response was Balance. .
For me, it's always, always Balance over my heart and ClaryCalm around my ankle bone without fail every day. I don't know if I could choose between them if I had to. .
What about you? Are you a Balance person, or do you start your day with something else entirely? Tell me what your go-to oil is first thing in the morning and why you have to have it. 😊
The UK was the first European country to be able to offer the only nutritional substance Clinically proven to activate the Nrf2 pathway to the masses. Providing you the ability to reverse the degenerative ageing process on your body at a therapeutic level.
We are not talking lotions and potions - we are talking published science and clinically proven results ... the antidotal evidence and results we have seen in people’s health over the last 2 years has been unbelievable !!!! 😳
People living in
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Dominican Republic 🇩🇴 New Zealand 🇳🇿can access NRF 2 activation so you too can Start Biohacking your ageing process 🙌🏼 if that’s of interest to you let me know 🙂
You guys, I am NOT fooling around when I say this vitamin pack is the bee’s knees. If this isn’t enough proof to get our bodies fed with the right vitamins, I don’t know what is! Not only do these vitamins digest like food in order to get the best absorption possible, but if you find these aren’t your cup of tea within 30 days, contact doterra to get your money back! Yup! No joke. Contact me and we’ll get you what you need. •
#multivitamins#wholefoods#veganvitamins#plantbaseddoterra#cellularhealth#feedthebody *of course terms and conditions apply to the money back guarantee of doterra. You must have your confirmation order number which can be obtained through your Wellness Advocate as your purchase your order or membership.
Activate, the monthly 3 day cleanse!! Best part, we eat normally.
We sold out of our 3 month supply product launch in 2 weeks BUT its back now!!! Activate your weight loss. 🌟Naturally eliminates toxins
🌟Rejuvenates cellular health
🌟Ignites digestive energy
🌟Compliments a fat loss regimen
🌟Kick starts a lifestyle regimen for monthly rejuvenation 🔥This 3 day cleanse is sure to ignite your digestive system
Top 10 tip number 32:
If you have kids, nieces, nephews, students, you name it - you're going to need this tip at some point.
If you have sharpie where you don't want it, use a few drops of lemon essential oil to remove it.
Top 10 tip to follow very soon, but this post was more fun, and I do what I want.😉
We don't go out to eat much these days, so when your family insists on taking on taking you out, it's a big deal!
What a nice night spent supporting a great local business with wonderful people and exceptional food. .
We left feeling very much blessed and a bit nostalgic. Have you been blessed by your family or friends in any special ways lately (or have you been the one doing the blessing)? .
YogaNidra how I’ve missed you... 🌸 My first in 6 days...
Setting my place for 20 minutes of deep rest. Using these beautiful Pink Tourmaline stones and Heulandite crystal to support my chemistry within and energy around me. .
Also part of my practice is rolling Hope oil blend on my neck, feet and arms- to bring balance back. The oils in this beautiful blend include Bergamot, Ylang Ylang, Frankincense and Vanilla... all known to support a rebalance in the heart and mind. Simply put, they enable you to sigh and release and to regain the space of gratitude ✨🙏🏻✨
They've popped up in your feed again. Ellen is banging on again. BUT there is a reason why 😉
Because they have changed so many people's lives! And I freakin love seeing people feel as good as they're meant to. My mental and physical health has been changed because of something so simple, yet powerful. 🍏 Do you get your 9-12 serves of non GMO, organic fruit and veg every single day? 🍏 are you sick of aches and pains? Sleeping crap or waking up tired no matter how long you sleep? 🍏 sick of getting sick?
🍏 taking a multivitamin and are greeted with disco wee every morning?
🍏 fussy kids getting sick often?
🍏 skeptical in how they could possibly help but have read this far?
This may be the answer. I actually do a happy dance every time I get to help someone change their health for the better. What an honour 💕
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration.
You know we’ve been harping on about #cellhacking for a while now. Heck, we even have Cellhacker t-shirts. It’s so gratifying to know we’re on the right path; cutting-edge even...
This article appeared in a major Sunday paper in Australia. So it seems cellhacking is now a thing.
Here’s some highlights: “Most diseases of ageing can be linked to mitochondrial dysfunction. Every cell in the body relies on the mitochondrial energy supply to function. If it declines, so does the body. Various clinical research has linked mitochondrial dysfunction to development of Alzheimer’s and Parkinson’s disease, type 2 diabetes, cancer, heart disease and muscular decline.
Improving mitochondrial function and slowing their decay appears to be a promising and realistic way to address both degenerative disease and ageing. HOW TO HACK THEM:
There are two main ways to do this.
1. You want to slow the rate of damage within the mitochondria you already have 2. You want to increase the rate of new mitochondria you produce.” *Molecular hydrogen addresses both of these! #molecularhydrogen
Self-Care Sunday’s ft. Frankincense and OnGuard EO’s 🌱
Self-care for me is really simple and penetrates deeper than taking care of the way i look superficially but instead gets down deep to the way i truly feel in mind, body and spirit. It truly is the root of all healthy habits.
Some of my #dailyhealth routines include
Using frankincense daily to support my internal cellular health, keep my skin looking young and radiant, and blemish-free (it’s important that we help our bodies cleanse and detox from environmental and dietary toxins), and take OnGuard internally to support a healthy immune system function. 💙
Did you know over 70% of our immune system is found in the gut? It’s also important to aim not for perfection in our diets, but improvements daily. It affects not only our weight, but our immune systems function and mental health and cognitive clarity.
1. Apply frankincense to the bottom of feet to promote feelings of relaxation and to balance limbic (emotional) system
2. Take internally to support healthy cellular nutrient uptake, and detox efflux
3. Use with favorite face moisturizer for beautiful and radiant skin. This stuff is the best!! 💙
1. Add 2 drips to water for quick immune boost
2. Diffuse in home, or office during fall and winter months to prevent getting the flu 😷
3. Dilute in spray bottle to clean doorknobs, telephones and other common areas and surfaces
4. Diffuse to purify air in any room, specially doctors offices should be using these!
How do you practice #SelfCare ?
The average #American citizen owns 7 tech devices, and lives in a #sea of light on the blue #spectrum . This includes light from #flourescent light, #LEDs , #computers , screens, and other devices.
In nature, the #bluelight spectrum is always coupled with red, and #humans have created a major stressor for the #body by living in a blue light tech driven world.
One of the best #antidotes for this blue light mismatch is red light therapy.
At True Wellness we use specific frequencies of red light to assist in healing of the body. Red light has the ability to heal the #mitochondria in the cells, which has a major effect on #genetic expression and healing.
#Light therapy appointments with Sal can be scheduled on Thursdays at 1/2 off our regular appointment fees.
Call 267-308-0777 to schedule your spot!
Some of the brightest spots in my day:
Wildflowers, frozen chicken treats with meal worms, dandelion discards, and marjoram essential oil, and 3 cups of dandelion petals that will hopefully become delicious jelly tomorrow.
I won't pretend that the whole day was wildflowers and mealworms 😉, but all in all today has been a good one.
For the final #healthyselfie in our series: HOW TO use #essentialoils
The third and final way is INTERNALLY!* yes, internally. .
Let me explain, only the #purest oils can be used this way! And you absolutely want to make sure you use them safely! But this is probably my favorite way!
Franki (shocker) and Copaiba are my daily drops you see here every morning- to support immunity and promote cellular health!
OREGANO is my GO TO when I feel any ickies coming on! (I put two drops in a veggie cap, and take twice a day!) .
One drop of MELISSA on the roof of my mouth when I’m about to lose my shizzzz
There are also premade #supplements that can be taken internally every day and support your overall wellness! #gamechanger
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I was at a @bookmonster_santamonica and this caught my eye yesterday and while I swifting through the health section I picked this up.🕊 ✅
🧠This book is an absolute must read for people who want to understand why ketogenic programs are super ideal for combating chronic inflammation, toxic bioaccumulation, and many other preventable diseases that arise from lack of nutritional density and proper usage of fats that restore cell methylation.
🌞For those of you that are my current clients, please be advised that this is your homework! In order for you to engage in a healing lifestyle you must start transformation w/ critical information and its applications. This means, understanding the process that will take place in your body during our programming.
⚡️I believe if you get yourself involved with the process physically, mentally and spiritually then you zero your chances to fail and it soon becomes the only way to completely leave the old fatigue self behind. It’s in your highest interest to do so! Also, remember perception creates reality but so does putting shit into action.. @drmercola @asok @triumphafitness #drmercola#ketogenic#coach#biohacking#lifestyle#knowledge#science#fatforfuel#vitality#asok#genetics#cellularhealth#experiment#studythemath
Top 10 tip number 31:
Break up the gunk! When you're under the weather and feel like you can't breathe around all the nasty crud in your chest, throat, or sinuses, apply Breathe and lemon over those areas that feel blocked up to experience feelings of easy breathing.
The respiratory blend will help your airways feel open and clear, and as a natural decongestant, lemon can help break up the gunk to help your body expell it.
Quadscan testing...What can the test tell me?
The short answer...plenty!! It gives you an accurate breakdown of body composition, but plenty of other exciting information regarding your cellular health and vitality.
We can use it to monitor your health progress. It is not just about weight loss! It can be a great tool to work out why your current regime (diet and/or exercise) may not be working for you. If you are overtraining, we will be able to see this. If you are not getting enough of the right nutrients then we will also be able to see this.
The test itself is quick and painless and a detailed report is collated from the data. This process takes around 20 minutes.
A Naturopathic consultation includes a quadscan test, however plenty of people have a test done simply to take their reports to their personal trainer or other health professional. The choice is yours!
If you would like to book in for a test, with or without a consultation, then contact the clinic to arrange a time that suits.
Let's discover your baseline...there is no better motivator to achieving REAL health...and unveiling the REAL you!! .
I fell in love today at the farmers market. His name is Filbert and I'm certain I need to see him again. 😘
Seriously though, I am completely enamored with this Contorted Filbert tree I found today. If it's still there next Saturday, you know I'm bringing it home with me. .
I also found some gorgeous pink Columbine and the new lilacs I've been looking for, but I'd already spent my money on veggie starts. Next week though, they're all mine!
What beauties are on your garden wishlist this season?
You guys, I cannot even express how grateful I am to have a million (okay, four) bottles of Deep Blue rub all over my house this morning. .
My amazing hostage/husband has been busting his butt since the 10th to get our pony shelter built while his dad and brother are out to help with construction, but all of THIS work has to take place after twelve hours of labor at his normal job. .
The hostage has always been prone to some super nasty leg cramps, and this morning he had one that threw him out of bed. I heard him from the other room, grabbed the Deep Blue rub, and massaged it gently into his crazy-tight hamstring. Within thirty seconds the cramp was gone. THIRTY SECONDS, guys! He's back under the covers sleeping and I'm back to enjoying my quiet house. .
I want to hear from you if you love Deep Blue too! In what ways has it been amazing for you?
Top 10 tip number 30:
How are we a month into this series already? How is everyone feeling about these tips so far? Time is flying by on my end, and I'm personally loving the chance to share the versatility of the top ten oils with you each day. .
Today's tip is for freshening up your carpets, and couldn't be easier. .
Add a few drops lavender essential oil to a container with baking soda and shake to combine. Sprinkle on carpets and let sit for about an hour, or better yet, do this before bed and let sit overnight. Vacuum up and go about your day!
A little shot of healing right there in the palm of my hand! I’m really not sure I’ll ever get used to, or enjoy the taste of wheatgrass, but I know how good it is for me, so every now and then I just hold my nose and down it in one. Does anybody else do this?! 😂
Wheatgrass actually contains all minerals known to humankind, and it also contains vitamins A, B complex, C, E, I and K. It’s extremely rich in protein, and contains 17 amino acids, the building blocks for that protein. It’s one of the best sources of living chlorophyll you can get, and chlorophyll is an extremely important blood builder and tonifier. The chlorophyll contained in wheatgrass also helps flush toxins out of the body, purify the liver, and balance blood sugar issues.
So those are some of the reasons why I am committed to drinking my little shots of green medicine! 🌱💚🌱
The menu tonight included good company, onions and parsley from the garden, a baby who is far too grown up, and lots of barbequed salmon and mashed potatoes.
Bonus: IT'S ALMOST TIME FOR LILACS, YOU GUYS.
Cooler weather means bowls upon bowls of hot, steamy porridge!⠀
Did you know you can even use oats in DIY #facemasks for all types of skin and skin problems.
Oatmeal is suitable for all skin types, and even for the most sensitive skin because of its anti- inflammatory properties.