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Top 10 tip number 33...finally:
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Burns suck. Lavender is amazing.
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This foraged, dandelion-infused gorgeousness came at a price. You know when you have a romanticized idea in your head about something, and instead every single step is an unearthly struggle? I swear this beautiful jelly has been laughing at me while my back is turned. .
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At some point, one of my jars slipped, spashing boiling water all over my arm, and shortly thereafter I knocked over another jar, spilling jelly all over the counter. Let's pretend I handled it gracefully, shall we? .
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Thankfully, I had my lavender handy and applied it all over the red, throbbing skin on my arm and hand. It immediately took out the sting, and so far I see no signs of blistering. I smell pretty good now too. .
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At the very least, I learned a new skill, I didn't give up, and I have five little jars of springtime cooling on the counter.

#HE100For10 #Lavender #DandelionJelly
Top 10 tip number 33...finally: . . Burns suck. Lavender is amazing. . . This foraged, dandelion-infused gorgeousness came at a price. You know when you have a romanticized idea in your head about something, and instead every single step is an unearthly struggle? I swear this beautiful jelly has been laughing at me while my back is turned. . . At some point, one of my jars slipped, spashing boiling water all over my arm, and shortly thereafter I knocked over another jar, spilling jelly all over the counter. Let's pretend I handled it gracefully, shall we? . . Thankfully, I had my lavender handy and applied it all over the red, throbbing skin on my arm and hand. It immediately took out the sting, and so far I see no signs of blistering. I smell pretty good now too. . . At the very least, I learned a new skill, I didn't give up, and I have five little jars of springtime cooling on the counter. #HE100For10  #Lavender  #DandelionJelly 
As promised in today's live video, here are the special kids kits that I'll be offering tomorrow only on 5/23/18!  All three options qualify for the free On Guard products  in the last picture,and care very customizable for each person's needs.💜 Additionally, any new enrollee who signs up with an order (either a kit or with individual oils) of 200pv or more will be entered to win a Petal diffuser, perfect for the nursery or anywhere else you desire! This is my very favorite diffuser, and I know you'll love it like I do. 
Message me or comment below if you think one of these sets is for you. Remember, these particular deals are available tomorrow only in celebration of the new dōTERRA baby goodies! 
#DoterraKids #DoterraBaby
As promised in today's live video, here are the special kids kits that I'll be offering tomorrow only on 5/23/18! All three options qualify for the free On Guard products in the last picture,and care very customizable for each person's needs.💜 Additionally, any new enrollee who signs up with an order (either a kit or with individual oils) of 200pv or more will be entered to win a Petal diffuser, perfect for the nursery or anywhere else you desire! This is my very favorite diffuser, and I know you'll love it like I do. Message me or comment below if you think one of these sets is for you. Remember, these particular deals are available tomorrow only in celebration of the new dōTERRA baby goodies! #DoterraKids  #DoterraBaby 
Are you taking your daily supplements?
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Peanut butter and jelly. Salt and pepper. Vita Antioxidants and Core Minerals... Our Core Minerals and Vita Antioxidant work together to support vibrant health.
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#Usana supplements are the only company I trust with my cellular health and my CellSentials are a part of my daily routine. Proud to partner with such an amazing company. -
Nourish. Protect. Renew. Our USANA CellSentials are a simple step to a healthier you! Want to know more?
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#usanalifestyle #cellularnutrition #cellularhealth #usana #cellsentials #treatyourbodyright #dailysupplements #onlythebestformybody #proudpartnership #bodyfit4life
Are you taking your daily supplements? - Peanut butter and jelly. Salt and pepper. Vita Antioxidants and Core Minerals... Our Core Minerals and Vita Antioxidant work together to support vibrant health. - #Usana  supplements are the only company I trust with my cellular health and my CellSentials are a part of my daily routine. Proud to partner with such an amazing company. - Nourish. Protect. Renew. Our USANA CellSentials are a simple step to a healthier you! Want to know more? - #usanalifestyle  #cellularnutrition  #cellularhealth  #usana  #cellsentials  #treatyourbodyright  #dailysupplements  #onlythebestformybody  #proudpartnership  #bodyfit4life 
Tuning into frequencies...these are arcturian codes I had come through this morning. I have charged them with morning sunlight and crystals. Feel free to tune into the healing properties and draw them deep into your cellular level🙏❤️#arcturian#arcturianstarseed#codes#arcturiancodes#cellularhealth#deephealing#galactic#universalenergy#healing#crystals#activation#shifts#alignment#starseeds
I just have one question: “Who counted?” 😜😂
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#aromatherapy #cellularhealth #doterra #essentialoils #gutlovin #mitochondria #nuts4butts #plantbased #plantmedicine #science #vegan #weaponsofmassnutrition #yourbootyismyduty
Huffington post named ASEA one of the top 5 emerging technologies that will have an impact in our lives. Glad I've already found out!
#asea #redoxsignalingmolecules #cellularhealth #cellularhealing #health #tuesday #glutathione #superoxidedismutase #inflammation
This blend is part of my daily regimen for cellular health and vitality!
The DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This blend is part of my daily regimen for cellular health and vitality! The DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Yesterday I was following a post by @melissaleeoils about what oil you use first thing each morning, and the overwhelming response was Balance. .
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For me, it's always, always Balance over my heart and ClaryCalm around my ankle bone without fail every day. I don't know if I could choose between them if I had to. .
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What about you? Are you a Balance person, or do you start your day with something else entirely? Tell me what your go-to oil is first thing in the morning and why you have to have it. 😊

#Balance #ClaryCalm #MorningRoutine
Yesterday I was following a post by @melissaleeoils about what oil you use first thing each morning, and the overwhelming response was Balance. . . For me, it's always, always Balance over my heart and ClaryCalm around my ankle bone without fail every day. I don't know if I could choose between them if I had to. . . What about you? Are you a Balance person, or do you start your day with something else entirely? Tell me what your go-to oil is first thing in the morning and why you have to have it. 😊 #Balance  #ClaryCalm  #MorningRoutine 
✨Locals : Join us TONIGHT✨for an amazing event! We’ll chat the latest in toxin free makeup plus, skincare with essential oils ~ nature’s medicine!💧Grab your ticket! 👉 https://www.eventbrite.com/e/girls-night-out-tickets-45897691230
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#toxinfreelife #toxinfreemakeup #skincare #beauty #healthymadesimple
#wellness #health #plantbasedmedicine #knowbetterdobetter #cellularhealth #girlsnightout
What will you feed your body today? Will you fill up with nutrient-dense food that will provide good building blocks for your future cells?
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Every day your cells die and are replaced. They are replaced with what you have eaten over the past 7 years. - Dr. Troy Spurrill
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Photo Credit: Pexels
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#TheWholeYou #transforminghealth 
#nursecoach #holistichealthcoach #cellularhealth #newbodyunderconstruction
What will you feed your body today? Will you fill up with nutrient-dense food that will provide good building blocks for your future cells? . Every day your cells die and are replaced. They are replaced with what you have eaten over the past 7 years. - Dr. Troy Spurrill . ........................................................... Photo Credit: Pexels …………………………………………………. #TheWholeYou  #transforminghealth  #nursecoach  #holistichealthcoach  #cellularhealth  #newbodyunderconstruction 
The UK was the first European country to be able to offer the only nutritional substance Clinically proven to activate the Nrf2 pathway to the masses. Providing you the ability to reverse the degenerative ageing process on your body at a therapeutic level.
We are not talking lotions and potions - we are talking published science and clinically proven results ... the antidotal evidence and results we have seen in people’s health over the last 2 years has been unbelievable !!!! 😳
People living in 
France 🇫🇷 Italy 🇮🇹 Ireland 🇮🇪 Austria 🇦🇹 Belgium 🇧🇪
Dominican Republic 🇩🇴 New Zealand 🇳🇿can access NRF 2 activation so you too can Start Biohacking your ageing process 🙌🏼 if that’s of interest to you let me know 🙂
#wellness #cellularhealth #startfromtheroot #allnaturalingredients #provenbyscience #inspiredbyfeedback #wellnessiskey #thinkhealth #nrf2activation
The UK was the first European country to be able to offer the only nutritional substance Clinically proven to activate the Nrf2 pathway to the masses. Providing you the ability to reverse the degenerative ageing process on your body at a therapeutic level. We are not talking lotions and potions - we are talking published science and clinically proven results ... the antidotal evidence and results we have seen in people’s health over the last 2 years has been unbelievable !!!! 😳 People living in France 🇫🇷 Italy 🇮🇹 Ireland 🇮🇪 Austria 🇦🇹 Belgium 🇧🇪 Dominican Republic 🇩🇴 New Zealand 🇳🇿can access NRF 2 activation so you too can Start Biohacking your ageing process 🙌🏼 if that’s of interest to you let me know 🙂 #wellness  #cellularhealth  #startfromtheroot  #allnaturalingredients  #provenbyscience  #inspiredbyfeedback  #wellnessiskey  #thinkhealth  #nrf2activation 
Testing out my new #joovv Mini that I was inspired to get after listening to @bengreenfieldfitness talking about the benefits over many podcasts and then reading up on them.
I have never have been so excited about a delivery and have been tracking it all the way from the States to Oz.
The room last night looked like a mad scientist room from the outside with the glow of red. 😂
This morning I started with 10 minutes on face and chest and then 15 mins on my nether regions as one of the things studies show is helps to increase libido and testosterone levels. 
Screen shot of my isochronic tones I was using to enhance my energy levels as well by changing my brain wave patterns through brain wave entrainment.
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#healthandfitnessjourney #biohacking #healthylifestyle #healthandwellness #cellularhealth #fitnessjourney #healthyish #plantbaseddiet #joovvlight #infrared #biohack #heal #fitnessfun #lifestyle #exploreeverything #fitnessmotivation #fitnesstransformation #fitnessforlife #fitnessgoals #healthyliving #healthylifestyle #isochronictones #brainwave #brainwaveentrainment #antiaging #antiagingskincare #bengreenfield #fitnesstransformation #selfie #infrared #infraredsauna
Testing out my new #joovv  Mini that I was inspired to get after listening to @bengreenfieldfitness talking about the benefits over many podcasts and then reading up on them. I have never have been so excited about a delivery and have been tracking it all the way from the States to Oz. The room last night looked like a mad scientist room from the outside with the glow of red. 😂 This morning I started with 10 minutes on face and chest and then 15 mins on my nether regions as one of the things studies show is helps to increase libido and testosterone levels. Screen shot of my isochronic tones I was using to enhance my energy levels as well by changing my brain wave patterns through brain wave entrainment. . . . . . . . . . . . . . #healthandfitnessjourney  #biohacking  #healthylifestyle  #healthandwellness  #cellularhealth  #fitnessjourney  #healthyish  #plantbaseddiet  #joovvlight  #infrared  #biohack  #heal  #fitnessfun  #lifestyle  #exploreeverything  #fitnessmotivation  #fitnesstransformation  #fitnessforlife  #fitnessgoals  #healthyliving  #healthylifestyle  #isochronictones  #brainwave  #brainwaveentrainment  #antiaging  #antiagingskincare  #bengreenfield  #fitnesstransformation  #selfie  #infrared  #infraredsauna 
Cellular nutrition is a vital part of your overall health, yet misunderstood by many.
Your body is made up of more than 30 Trillion individual cells, all with a specific role. Cells are the most fundamental building blocks of life as we know it, and are vital components in every process within your body. These cells are in perpetual contact with one another, deciding how to react to the environment around you—which includes internal things like foods as well. Working to ensure you are providing your cells with the tools and resources they need to function properly is vital to ensuring overall health.
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Extracted from: organicnewsroom.com
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#usana #liveusana #usanalifestyle #cellularnutrition #cellularhealth #healthylifestyle #supplement #nutrients #sghealth #sghealthyliving #sghealthylifestyle #sghealthfoodies #sghealthy #sghealthyfood
Cellular nutrition is a vital part of your overall health, yet misunderstood by many. Your body is made up of more than 30 Trillion individual cells, all with a specific role. Cells are the most fundamental building blocks of life as we know it, and are vital components in every process within your body. These cells are in perpetual contact with one another, deciding how to react to the environment around you—which includes internal things like foods as well. Working to ensure you are providing your cells with the tools and resources they need to function properly is vital to ensuring overall health. . Extracted from: organicnewsroom.com . . #usana  #liveusana  #usanalifestyle  #cellularnutrition  #cellularhealth  #healthylifestyle  #supplement  #nutrients  #sghealth  #sghealthyliving  #sghealthylifestyle  #sghealthfoodies  #sghealthy  #sghealthyfood 
Meet Açai Berry. One of Moa’s ingredients. Who knew that one berry could help with so much.  Check out pics. 😁 #acai #berries #weightloss #digestion #immunesystem #cellularhealth #skin #antiaging #energy #libido
You guys, I am NOT fooling around when I say this vitamin pack is the bee’s knees. If this isn’t enough proof to get our bodies fed with the right vitamins, I don’t know what is! Not only do these vitamins digest like food in order to get the best absorption possible, but if you find these aren’t your cup of tea within 30 days, contact doterra to get your money back! Yup! No joke. Contact me and we’ll get you what you need. •
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#multivitamins #wholefoods #veganvitamins #plantbaseddoterra #cellularhealth #feedthebody *of course terms and conditions apply to the money back guarantee of doterra. You must have your confirmation order number which can be obtained through your Wellness Advocate as your purchase your order or membership.
You guys, I am NOT fooling around when I say this vitamin pack is the bee’s knees. If this isn’t enough proof to get our bodies fed with the right vitamins, I don’t know what is! Not only do these vitamins digest like food in order to get the best absorption possible, but if you find these aren’t your cup of tea within 30 days, contact doterra to get your money back! Yup! No joke. Contact me and we’ll get you what you need. • • • • • #multivitamins  #wholefoods  #veganvitamins  #plantbaseddoterra  #cellularhealth  #feedthebody  *of course terms and conditions apply to the money back guarantee of doterra. You must have your confirmation order number which can be obtained through your Wellness Advocate as your purchase your order or membership.
Oh what a great seasonal shake!! Releases tomorrow AM and will go quickly!  Ask me how to get yours ordered!!
Oh what a great seasonal shake!! Releases tomorrow AM and will go quickly! Ask me how to get yours ordered!!
I AM SO EXCITED!!! I’ve been waiting for the reappearance of this seasonal flavor for 2 years! It’s SO #YUMMY and #HEALTHY!! Get your orders in on Tuesday if you are a current customer, because it will sell out FAST and this one is extra delicious!
If you are not a customer yet, no worries- simply reach out and I’ll get you started!

#nutritioniseverything #beachbody #summer #cellularhealth #energy #performance #qualitynutrition #fitness #muscle #strength #bcaas #meal #fuel #besthealthever #bodywisdom
I AM SO EXCITED!!! I’ve been waiting for the reappearance of this seasonal flavor for 2 years! It’s SO #YUMMY  and #HEALTHY !! Get your orders in on Tuesday if you are a current customer, because it will sell out FAST and this one is extra delicious! If you are not a customer yet, no worries- simply reach out and I’ll get you started! #nutritioniseverything  #beachbody  #summer  #cellularhealth  #energy  #performance  #qualitynutrition  #fitness  #muscle  #strength  #bcaas  #meal  #fuel  #besthealthever  #bodywisdom 
🤔SUPPLEMENTS 🤔
I had not been a very big fan of supplementation over the years 🌟FDA -  good for many many things, supplementation , consumer supplements not one of them
🌟Absorption percentages are not what you would think, very low at best
🌟 manufacturers can be very deceptive, because the FDA does not regulate strongly on supplementation
BUT - When I did my research, found reputable companies and people that I trusted, I began to take supplements that were very tailored to my cellular health. 
This is a game changer! 
#supplements #cellularlevel #cellularnutrition #cellularhealth #lifespan #lifeextention #nutrionalhealth #healthyeating #exercise #wholefoods
🤔SUPPLEMENTS 🤔 I had not been a very big fan of supplementation over the years 🌟FDA - good for many many things, supplementation , consumer supplements not one of them 🌟Absorption percentages are not what you would think, very low at best 🌟 manufacturers can be very deceptive, because the FDA does not regulate strongly on supplementation BUT - When I did my research, found reputable companies and people that I trusted, I began to take supplements that were very tailored to my cellular health. This is a game changer! #supplements  #cellularlevel  #cellularnutrition  #cellularhealth  #lifespan  #lifeextention  #nutrionalhealth  #healthyeating  #exercise  #wholefoods 
ACTIVATE!!
Activate, the monthly 3 day cleanse!! Best part, we eat normally.
We sold out of our 3 month supply product launch in 2 weeks BUT its back now!!! Activate your weight loss. 🌟Naturally eliminates toxins
🌟Rejuvenates cellular health
🌟Ignites digestive energy
🌟Compliments a fat loss regimen
🌟Kick starts a lifestyle regimen for monthly rejuvenation 🔥This 3 day cleanse is sure to ignite your digestive system
ACTIVATE!! Activate, the monthly 3 day cleanse!! Best part, we eat normally. We sold out of our 3 month supply product launch in 2 weeks BUT its back now!!! Activate your weight loss. 🌟Naturally eliminates toxins 🌟Rejuvenates cellular health 🌟Ignites digestive energy 🌟Compliments a fat loss regimen 🌟Kick starts a lifestyle regimen for monthly rejuvenation 🔥This 3 day cleanse is sure to ignite your digestive system
First time juicing cannabis!! Tried a little “weedgrass” shot after yesterday’s defoliation session! (Swipe for video) It was a fun little experience and I hope my body appreciates the amazing nutritional benefits from it! I hope to understand more about the benefits of juicing cannabis leaves and hope to create a beautiful product with them! #justGROW #justJUICE #freshlysqueezed #cannajuice #weedgrass #weedgrassjuice #healthiswealth #cannabisleaf #cannabanoids #cellularhealth #cellularcommunication #raw #rawcannabis #juicer #shots #rawcannabisjuice #medicinal #medicinalherbs #defoliation #foodismedicine
First time juicing cannabis!! Tried a little “weedgrass” shot after yesterday’s defoliation session! (Swipe for video) It was a fun little experience and I hope my body appreciates the amazing nutritional benefits from it! I hope to understand more about the benefits of juicing cannabis leaves and hope to create a beautiful product with them! #justGROW  #justJUICE  #freshlysqueezed  #cannajuice  #weedgrass  #weedgrassjuice  #healthiswealth  #cannabisleaf  #cannabanoids  #cellularhealth  #cellularcommunication  #raw  #rawcannabis  #juicer  #shots  #rawcannabisjuice  #medicinal  #medicinalherbs  #defoliation  #foodismedicine 
Top 10 tip number 32:

If you have kids, nieces, nephews, students, you name it - you're going to need this tip at some point. 
If you have sharpie where you don't want it, use a few drops of lemon essential oil to remove it.

#HE100For10 #LemonToTheRescue
Top 10 tip number 32: If you have kids, nieces, nephews, students, you name it - you're going to need this tip at some point. If you have sharpie where you don't want it, use a few drops of lemon essential oil to remove it. #HE100For10  #LemonToTheRescue 
Top 10 tip to follow very soon, but this post was more fun, and I do what I want.😉
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We don't go out to eat much these days, so when your family insists on taking on taking you out, it's a big deal!
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What a nice night spent supporting a great local business with wonderful people and exceptional food. .
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We left feeling very much blessed and a bit nostalgic. Have you been blessed by your family or friends in any special ways lately (or have you been the one doing the blessing)? .
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#Family #NightOut #SupportSmallBusiness
Top 10 tip to follow very soon, but this post was more fun, and I do what I want.😉 . . We don't go out to eat much these days, so when your family insists on taking on taking you out, it's a big deal! . . What a nice night spent supporting a great local business with wonderful people and exceptional food. . . We left feeling very much blessed and a bit nostalgic. Have you been blessed by your family or friends in any special ways lately (or have you been the one doing the blessing)? . . #Family  #NightOut  #SupportSmallBusiness 
YogaNidra how I’ve missed you... 🌸 My first in 6 days...
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Setting my place for 20 minutes of deep rest. Using these beautiful Pink Tourmaline stones and Heulandite crystal to support my chemistry within and energy around me. .
Also part of my practice is rolling Hope oil blend on my neck, feet and arms- to bring balance back. The oils in this beautiful blend include Bergamot, Ylang Ylang, Frankincense and Vanilla... all known to support a rebalance in the heart and mind. Simply put, they enable you to sigh and release and to regain the space of gratitude ✨🙏🏻✨
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#yoganidra #betterthancoffee #20minutes #reset #uplift #cellularhealth #energy #renewal #chemical #balancing
YogaNidra how I’ve missed you... 🌸 My first in 6 days... . Setting my place for 20 minutes of deep rest. Using these beautiful Pink Tourmaline stones and Heulandite crystal to support my chemistry within and energy around me. . Also part of my practice is rolling Hope oil blend on my neck, feet and arms- to bring balance back. The oils in this beautiful blend include Bergamot, Ylang Ylang, Frankincense and Vanilla... all known to support a rebalance in the heart and mind. Simply put, they enable you to sigh and release and to regain the space of gratitude ✨🙏🏻✨ . . #yoganidra  #betterthancoffee  #20minutes  #reset  #uplift  #cellularhealth  #energy  #renewal  #chemical  #balancing 
Fruit Feast in Progress🍍
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Electric ⚡️Limeade: Limes, apples 🍎 🍏 , pineapple 🍍, orange 🍊, golden beet (I know not a fruit but it’s being juiced so it’s straight to the cells without heavy digestion like eating them). 💕
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Flood your cells with nutrients also known as medicine for the body. You CAN do this. You CAN heal yourself. This is also the perfect time to ditch your toxic cleaning supplies and body care items. Replace something daily this week with a non toxic plant based version. ❤️❤️❤️
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#auntkellysfarm #fruitfast #fruitheals #healwithin #fruit #fruity #juice #juiceforlife #juicer #juicefasting #juicecleanse #juicerecipes #juicerecipe #healyoursoul #healyourbody #loveyourself #healwithjuice #drmorse #cellularnutrition #cellularcleansing #cellularhealing #cellularhealth
Fruit Feast in Progress🍍 🌈 ❤️ Electric ⚡️Limeade: Limes, apples 🍎 🍏 , pineapple 🍍, orange 🍊, golden beet (I know not a fruit but it’s being juiced so it’s straight to the cells without heavy digestion like eating them). 💕 😍 🌏 Flood your cells with nutrients also known as medicine for the body. You CAN do this. You CAN heal yourself. This is also the perfect time to ditch your toxic cleaning supplies and body care items. Replace something daily this week with a non toxic plant based version. ❤️❤️❤️ ✌️ ❤️ 🌞 #auntkellysfarm  #fruitfast  #fruitheals  #healwithin  #fruit  #fruity  #juice  #juiceforlife  #juicer  #juicefasting  #juicecleanse  #juicerecipes  #juicerecipe  #healyoursoul  #healyourbody  #loveyourself  #healwithjuice  #drmorse  #cellularnutrition  #cellularcleansing  #cellularhealing  #cellularhealth 
Demo Day! @pulsecenters PEMF demo at @chirosportdfw . Lots of folks gonna get charged up today! #Peakperformance #recovery #pemfstory #pemfworks #cellularhealth #cellularexercise #paingone #energymedicine #moreenergy #bettersleep #newperson #bulletproof #lastresort #mitochondria
These three girls love PEMF! The 2-legged one is recovering from a 30% ACL and a 40% meniscus tear(s). Daisy and Delilah make sure to get as close.as.they.can to both their mom, AND the loops! Great day. 
#cadencetherapy #equipulse #pemftherapy #pemf #alternative #therapy #acltear #meniscustear #repair #recovery #cellularhealth #chihuahua #daisy #delilah
They've popped up in your feed again. Ellen is banging on again. BUT there is a reason why 😉
Because they have changed so many people's lives! And I freakin love seeing people feel as good as they're meant to. My mental and physical health has been changed because of something so simple, yet powerful. 🍏 Do you get your 9-12 serves of non GMO, organic fruit and veg every single day? 🍏 are you sick of aches and pains? Sleeping crap or waking up tired no matter how long you sleep? 🍏 sick of getting sick?
🍏 taking a multivitamin and are greeted with disco wee every morning?
🍏 IBS?
🍏 fussy kids getting sick often?
🍏 skeptical in how they could possibly help but have read this far?

This may be the answer. I actually do a happy dance every time I get to help someone change their health for the better. What an honour 💕
They've popped up in your feed again. Ellen is banging on again. BUT there is a reason why 😉 Because they have changed so many people's lives! And I freakin love seeing people feel as good as they're meant to. My mental and physical health has been changed because of something so simple, yet powerful. 🍏 Do you get your 9-12 serves of non GMO, organic fruit and veg every single day? 🍏 are you sick of aches and pains? Sleeping crap or waking up tired no matter how long you sleep? 🍏 sick of getting sick? 🍏 taking a multivitamin and are greeted with disco wee every morning? 🍏 IBS? 🍏 fussy kids getting sick often? 🍏 skeptical in how they could possibly help but have read this far? This may be the answer. I actually do a happy dance every time I get to help someone change their health for the better. What an honour 💕
Spicey smoothie: cinnamon, turmeric, black pepper & carob.  Looks a bit dubious 😝🤢💩🙈 BUT tasted DELICIOUS 😊😛💚.
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AND remember: BEAUTY IS IN THE EYE OF THE BEHOLDER.  Don't judge my smoothie 😂😂😂. It's super nourishing 🌿🍌🥑🌰 on the inside AND makes me feel GREAT 💫✨💫✨💫.
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What do you eat 🍽️ that looks dodgy 🤢  BUT feels amazing 😄 in your body???
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#optimalenergy #cellularenergy #cellularhealth #phytonutrients #10aday #eattherainbow #spices #happybody #nourishyourcells #nourishyourself #easyeats #healthytips #healthychanges #yourfunctionalbody #smoothieoftheday #instahealthy #functionalhealth #smoothierecipes #healthychoices #selfcare #mondaymood #mondayvibes #naturopath #smoothietime #cleaneats
Spicey smoothie: cinnamon, turmeric, black pepper & carob. Looks a bit dubious 😝🤢💩🙈 BUT tasted DELICIOUS 😊😛💚. * * AND remember: BEAUTY IS IN THE EYE OF THE BEHOLDER. Don't judge my smoothie 😂😂😂. It's super nourishing 🌿🍌🥑🌰 on the inside AND makes me feel GREAT 💫✨💫✨💫. * * What do you eat 🍽️ that looks dodgy 🤢 BUT feels amazing 😄 in your body??? . . . . . . #optimalenergy  #cellularenergy  #cellularhealth  #phytonutrients  #10aday  #eattherainbow  #spices  #happybody  #nourishyourcells  #nourishyourself  #easyeats  #healthytips  #healthychanges  #yourfunctionalbody  #smoothieoftheday  #instahealthy  #functionalhealth  #smoothierecipes  #healthychoices  #selfcare  #mondaymood  #mondayvibes  #naturopath  #smoothietime  #cleaneats 
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. 
#cellularhealth #oxidativestress  #holisticmedicine #pinellascounty #wellnesscoach #natural #clean #pinellascounty
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. #cellularhealth  #oxidativestress  #holisticmedicine  #pinellascounty  #wellnesscoach  #natural  #clean  #pinellascounty 
Your new ‘go-to’ on speed dial to repair the signs of ageing. Who says you need botox???
Your new ‘go-to’ on speed dial to repair the signs of ageing. Who says you need botox???
Spices contain HIGH ⬆️⬆️⬆️ levels  of phytonutrients 🌈🌈🌈. Whilst the world's MOST studied spice is currently TURMERIC 🥇 there are many others that we know have BENEFICIAL EFFECTS 💫✨💫✨💫 on our biology.
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Here's a few kindly shared by @blonde.health *
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Use DAILY ☑️☑️☑️ in your cooking AND try adding to smoothies too.
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#optimalenergy #spices #phytonutrients #raiseyourvibration #uplevelyournutrition #cellularenergy #cellularhealth #detoxdaily #functionalsupport #functionalhealth #functionalfood #omnivore #healthytips #10aday #superfoodie #fitandhealthy #fitandhealthy #naturalfood #naturalsupplements #instahealthy #eatbetternotless  #herbs #naturalmedicine #healthychanges #naturopath
Spices contain HIGH ⬆️⬆️⬆️ levels of phytonutrients 🌈🌈🌈. Whilst the world's MOST studied spice is currently TURMERIC 🥇 there are many others that we know have BENEFICIAL EFFECTS 💫✨💫✨💫 on our biology. * * Here's a few kindly shared by @blonde.health * * Use DAILY ☑️☑️☑️ in your cooking AND try adding to smoothies too. . . . . . . #optimalenergy  #spices  #phytonutrients  #raiseyourvibration  #uplevelyournutrition  #cellularenergy  #cellularhealth  #detoxdaily  #functionalsupport  #functionalhealth  #functionalfood  #omnivore  #healthytips  #10aday  #superfoodie  #fitandhealthy  #fitandhealthy  #naturalfood  #naturalsupplements  #instahealthy  #eatbetternotless  #herbs  #naturalmedicine  #healthychanges  #naturopath 
You know we’ve been harping on about #cellhacking for a while now. Heck, we even have Cellhacker t-shirts. It’s so gratifying to know we’re on the right path; cutting-edge even...
This article appeared in a major Sunday paper in Australia. So it seems cellhacking is now a thing.

Here’s some highlights: “Most diseases of ageing can be linked to mitochondrial dysfunction.  Every cell in the body relies on the mitochondrial energy supply to function. If it declines, so does the body. Various clinical research has linked mitochondrial dysfunction to development of Alzheimer’s and Parkinson’s disease, type 2 diabetes, cancer, heart disease and muscular decline.
Improving mitochondrial function and slowing their decay appears to be a promising and realistic way to address both degenerative disease and ageing.  HOW TO HACK THEM:
There are two main ways to do this.
1. You want to slow the rate of damage within the mitochondria you already have  2. You want to increase the rate of new mitochondria you produce.” *Molecular hydrogen addresses both of these! #molecularhydrogen
You know we’ve been harping on about #cellhacking  for a while now. Heck, we even have Cellhacker t-shirts. It’s so gratifying to know we’re on the right path; cutting-edge even... This article appeared in a major Sunday paper in Australia. So it seems cellhacking is now a thing. Here’s some highlights: “Most diseases of ageing can be linked to mitochondrial dysfunction. Every cell in the body relies on the mitochondrial energy supply to function. If it declines, so does the body. Various clinical research has linked mitochondrial dysfunction to development of Alzheimer’s and Parkinson’s disease, type 2 diabetes, cancer, heart disease and muscular decline. Improving mitochondrial function and slowing their decay appears to be a promising and realistic way to address both degenerative disease and ageing. HOW TO HACK THEM: There are two main ways to do this. 1. You want to slow the rate of damage within the mitochondria you already have 2. You want to increase the rate of new mitochondria you produce.” *Molecular hydrogen addresses both of these! #molecularhydrogen 
Good Evening! If you've just had a big meal, particularly one with a lot of carbohydrates, take 2 capsules of IoniCell to help moderate those post-meal blood sugar spikes.
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#protectcells #ionicell #bloodsugar #bloodglucose #sugar #supplement #type2diabetes #type2d #bloodsugarsupport #cellularhealth #prediabetes #healthylifestyle
Self-Care Sunday’s ft. Frankincense and OnGuard EO’s 🌱

Self-care for me is really simple and penetrates deeper than taking care of the way i look superficially but instead gets down deep to the way i truly feel in mind, body and spirit. It truly is the root of all healthy habits.

Some of my #dailyhealth routines include
Using frankincense daily to support my internal cellular health, keep my skin looking young and radiant, and blemish-free (it’s important that we help our bodies cleanse and detox from environmental and dietary toxins), and take OnGuard internally to support a healthy immune system function. 💙 
Did you know over 70% of our immune system is found in the gut? It’s also important to aim not for perfection in our diets, but improvements daily. It affects not only our weight, but our immune systems function and mental health and cognitive clarity. 
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Applying Frankincense
1. Apply frankincense to the bottom of feet to promote feelings of relaxation and to balance limbic (emotional) system 
2. Take internally to support healthy cellular nutrient uptake, and detox efflux 
3. Use with favorite face moisturizer for beautiful and radiant skin. This stuff is the best!! 💙

Applying OnGuard
1. Add 2 drips to water for quick immune boost 
2. Diffuse in home, or office during fall and winter months to prevent getting the flu 😷 
3. Dilute in spray bottle to clean doorknobs, telephones and other common areas and surfaces 
4. Diffuse to purify air in any room, specially doctors offices should be using these! 
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How do you practice #SelfCare ? 
#selfcaresunday #vibes #focusonwhatmatters #skincare #cellularhealth #beautyandyouth #wellness #healthylifestyle #wholisticlifecoach #wholisticlifestyle #saltlamp #saltlamptherapy #essentialwellness #essentialoils
Self-Care Sunday’s ft. Frankincense and OnGuard EO’s 🌱 Self-care for me is really simple and penetrates deeper than taking care of the way i look superficially but instead gets down deep to the way i truly feel in mind, body and spirit. It truly is the root of all healthy habits. Some of my #dailyhealth  routines include Using frankincense daily to support my internal cellular health, keep my skin looking young and radiant, and blemish-free (it’s important that we help our bodies cleanse and detox from environmental and dietary toxins), and take OnGuard internally to support a healthy immune system function. 💙 Did you know over 70% of our immune system is found in the gut? It’s also important to aim not for perfection in our diets, but improvements daily. It affects not only our weight, but our immune systems function and mental health and cognitive clarity. _ Applying Frankincense 1. Apply frankincense to the bottom of feet to promote feelings of relaxation and to balance limbic (emotional) system 2. Take internally to support healthy cellular nutrient uptake, and detox efflux 3. Use with favorite face moisturizer for beautiful and radiant skin. This stuff is the best!! 💙 Applying OnGuard 1. Add 2 drips to water for quick immune boost 2. Diffuse in home, or office during fall and winter months to prevent getting the flu 😷 3. Dilute in spray bottle to clean doorknobs, telephones and other common areas and surfaces 4. Diffuse to purify air in any room, specially doctors offices should be using these! _ How do you practice #SelfCare  ? #selfcaresunday  #vibes  #focusonwhatmatters  #skincare  #cellularhealth  #beautyandyouth  #wellness  #healthylifestyle  #wholisticlifecoach  #wholisticlifestyle  #saltlamp  #saltlamptherapy  #essentialwellness  #essentialoils 
The average #American citizen owns 7 tech devices, and lives in a #sea of light on the blue #spectrum. This includes light from #flourescent light, #LEDs, #computers, screens, and other devices. 
In nature, the #bluelight spectrum is always coupled with red, and #humans have created a major stressor for the #body by living in a blue light tech driven world. 
One of the best #antidotes for this blue light mismatch is red light therapy. 
At True Wellness we use specific frequencies of red light to assist in healing of the body.  Red light has the ability to heal the #mitochondria in the cells, which has a major effect on #genetic expression and healing.

#Light therapy appointments with Sal can be scheduled on Thursdays at 1/2 off our regular appointment fees.
Call 267-308-0777 to schedule your spot!
The average #American  citizen owns 7 tech devices, and lives in a #sea  of light on the blue #spectrum . This includes light from #flourescent  light, #LEDs , #computers , screens, and other devices. In nature, the #bluelight  spectrum is always coupled with red, and #humans  have created a major stressor for the #body  by living in a blue light tech driven world. One of the best #antidotes  for this blue light mismatch is red light therapy. At True Wellness we use specific frequencies of red light to assist in healing of the body. Red light has the ability to heal the #mitochondria  in the cells, which has a major effect on #genetic  expression and healing. #Light  therapy appointments with Sal can be scheduled on Thursdays at 1/2 off our regular appointment fees. Call 267-308-0777 to schedule your spot!
Some of the brightest spots in my day:

Wildflowers, frozen chicken treats with meal worms, dandelion discards, and marjoram essential oil, and 3 cups of dandelion petals that will hopefully become delicious jelly tomorrow. 
I won't pretend that the whole day was wildflowers and mealworms 😉, but all in all today has been a good one. 
#BrightSide #Foraging #SpoiledChickens
Some of the brightest spots in my day: Wildflowers, frozen chicken treats with meal worms, dandelion discards, and marjoram essential oil, and 3 cups of dandelion petals that will hopefully become delicious jelly tomorrow. I won't pretend that the whole day was wildflowers and mealworms 😉, but all in all today has been a good one. #BrightSide  #Foraging  #SpoiledChickens 
So much fun at the Salad in a jar party! All set for no-brainer nutrition! #eatplants #healthyrevolution #takehealthyback #cellularhealth #eattherainbow #raw #antioxidants #eattolive #nutrition #fiber
For the final #healthyselfie in our series: HOW TO use #essentialoils 
The third and final way is INTERNALLY!* yes, internally. .
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Let me explain, only the #purest oils can be used this way! And you absolutely want to make sure you use them safely! But this is probably my favorite way!
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Franki (shocker) and Copaiba are my daily drops you see here every morning- to support immunity and promote cellular health!
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OREGANO is my GO TO when I feel any ickies coming on! (I put two drops in a veggie cap, and take twice a day!) .
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One drop of MELISSA on the roof of my mouth when I’m about to lose my shizzzz
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There are also premade #supplements that can be taken internally every day and support your overall wellness! #gamechanger
For the final #healthyselfie  in our series: HOW TO use #essentialoils  The third and final way is INTERNALLY!* yes, internally. . . . Let me explain, only the #purest  oils can be used this way! And you absolutely want to make sure you use them safely! But this is probably my favorite way! . . . Franki (shocker) and Copaiba are my daily drops you see here every morning- to support immunity and promote cellular health! . . . OREGANO is my GO TO when I feel any ickies coming on! (I put two drops in a veggie cap, and take twice a day!) . . . One drop of MELISSA on the roof of my mouth when I’m about to lose my shizzzz . . . There are also premade #supplements  that can be taken internally every day and support your overall wellness! #gamechanger 
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#doterra #essentialoils #essentialoils4everyone #eos #essentialoil4everyone #ddrprime #cellularenergy #cellularhealth
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #doterra  #essentialoils  #essentialoils4everyone  #eos  #essentialoil4everyone  #ddrprime  #cellularenergy  #cellularhealth 
New day
New week
New opportunities
What are you doing to do?
New day New week New opportunities What are you doing to do?
Healing with these on the cellular lever. Morning and night regiment. #ToYourHealth #HealthyAndFree #CellularHealth
I was at a @bookmonster_santamonica and this caught my eye yesterday and while I swifting through the health section I picked this up.🕊 ✅
🧠This book is an absolute must read for people who want to understand why ketogenic programs are super ideal for combating chronic inflammation, toxic bioaccumulation, and many other preventable diseases that arise from lack of nutritional density and proper usage of fats that restore cell methylation.
🌞For those of you that are my current clients, please be advised that this is your homework! In order for you to engage in a healing lifestyle you must start transformation w/ critical information and its applications. This means, understanding the process that will take place in your body during our programming.
⚡️I believe if you get yourself involved with the process physically, mentally and spiritually then you zero your chances to fail and it soon becomes the only way to completely leave the old fatigue self behind. It’s in your highest interest to do so! Also, remember perception creates reality but so does putting shit into action.. @drmercola @asok @triumphafitness #drmercola #ketogenic #coach #biohacking #lifestyle #knowledge #science #fatforfuel #vitality #asok #genetics #cellularhealth #experiment #studythemath
I was at a @bookmonster_santamonica and this caught my eye yesterday and while I swifting through the health section I picked this up.🕊 ✅ 🧠This book is an absolute must read for people who want to understand why ketogenic programs are super ideal for combating chronic inflammation, toxic bioaccumulation, and many other preventable diseases that arise from lack of nutritional density and proper usage of fats that restore cell methylation. 🌞For those of you that are my current clients, please be advised that this is your homework! In order for you to engage in a healing lifestyle you must start transformation w/ critical information and its applications. This means, understanding the process that will take place in your body during our programming. ⚡️I believe if you get yourself involved with the process physically, mentally and spiritually then you zero your chances to fail and it soon becomes the only way to completely leave the old fatigue self behind. It’s in your highest interest to do so! Also, remember perception creates reality but so does putting shit into action.. @drmercola @asok @triumphafitness #drmercola  #ketogenic  #coach  #biohacking  #lifestyle  #knowledge  #science  #fatforfuel  #vitality  #asok  #genetics  #cellularhealth  #experiment  #studythemath 
🐶🐷🐼🐮I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
Leonardo da Vinci -
#leonardodavinci a Long Time ago !!!
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#animalrights #weareone #sentientbeings #peacefood #veganfriendly #saveallanimals #earthconcious #treehugger #naturalhealth #noanimalcruelty #cellularhealth / I am not dogmatic but I can not understand how we love our Dogs and Cats but have no problems eating Pigs, Cows, Lambs, Chickens ... not to mention taking care of our Planet and personal Health 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️??
Please explain ..
🐶🐷🐼🐮I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men. Leonardo da Vinci - #leonardodavinci  a Long Time ago !!! . . . . . . . . #animalrights  #weareone  #sentientbeings  #peacefood  #veganfriendly  #saveallanimals  #earthconcious  #treehugger  #naturalhealth  #noanimalcruelty  #cellularhealth  / I am not dogmatic but I can not understand how we love our Dogs and Cats but have no problems eating Pigs, Cows, Lambs, Chickens ... not to mention taking care of our Planet and personal Health 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️?? Please explain ..
#biohacking on the road❤️. Expanding my mind, drinking green tea and sending positive vibrations to child #4 pre-all star hockey game. Something for me, something for him. #selflove #knowledge #superfood
#biohacking  on the road❤️. Expanding my mind, drinking green tea and sending positive vibrations to child #4  pre-all star hockey game. Something for me, something for him. #selflove  #knowledge  #superfood 
Top 10 tip number 31:

Break up the gunk! When you're under the weather and feel like you can't breathe around all the nasty crud in your chest, throat, or sinuses, apply Breathe and lemon over those areas that feel blocked up to experience feelings of easy breathing.

The respiratory blend will help your airways feel open and clear, and as a natural decongestant, lemon can help break up the gunk to help your body expell it. 
#HE100For10 #Breathe #Lemon
Top 10 tip number 31: Break up the gunk! When you're under the weather and feel like you can't breathe around all the nasty crud in your chest, throat, or sinuses, apply Breathe and lemon over those areas that feel blocked up to experience feelings of easy breathing. The respiratory blend will help your airways feel open and clear, and as a natural decongestant, lemon can help break up the gunk to help your body expell it. #HE100For10  #Breathe  #Lemon 
Quadscan testing...What can the test tell me?

The short answer...plenty!! It gives you an accurate breakdown of body composition, but plenty of other exciting information regarding your cellular health and vitality. 
We can use it to monitor your health progress. It is not just about weight loss! It can be a great tool to work out why your current regime (diet and/or exercise) may not be working for you.  If you are overtraining, we will be able to see this.  If you are not getting enough of the right nutrients then we will also be able to see this. 
The test itself is quick and painless and a detailed report is collated from the data. This process takes around 20 minutes. 
A Naturopathic consultation includes a quadscan test, however plenty of people have a test done simply to take their reports to their personal trainer or other health professional. The choice is yours!

If you would like to book in for a test, with or without a consultation, then contact the clinic to arrange a time that suits. 
Let's discover your baseline...there is no better motivator to achieving REAL health...and unveiling the REAL you!! .
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#seascapewellness #aldingabeach
#southaustralia #naturopath #naturalhealth #nutritionist #quadscantest #bioimpedanceanalysis #bodycomposition #cellularhealth #vitality #trackprogress #motivation #reallife #realhealth #realyou
Quadscan testing...What can the test tell me? The short answer...plenty!! It gives you an accurate breakdown of body composition, but plenty of other exciting information regarding your cellular health and vitality. We can use it to monitor your health progress. It is not just about weight loss! It can be a great tool to work out why your current regime (diet and/or exercise) may not be working for you. If you are overtraining, we will be able to see this. If you are not getting enough of the right nutrients then we will also be able to see this. The test itself is quick and painless and a detailed report is collated from the data. This process takes around 20 minutes. A Naturopathic consultation includes a quadscan test, however plenty of people have a test done simply to take their reports to their personal trainer or other health professional. The choice is yours! If you would like to book in for a test, with or without a consultation, then contact the clinic to arrange a time that suits. Let's discover your baseline...there is no better motivator to achieving REAL health...and unveiling the REAL you!! . . . #seascapewellness  #aldingabeach  #southaustralia  #naturopath  #naturalhealth  #nutritionist  #quadscantest  #bioimpedanceanalysis  #bodycomposition  #cellularhealth  #vitality  #trackprogress  #motivation  #reallife  #realhealth  #realyou 
Jumpstart to a healthy lifestyle June 4-13.  Shred toxins, habits and foods that don’t serve you.  Last day to sign up May 25. Includes Shred guide, snack ideas, recipes, tips, private FB Group and more. #shred10 #healthyrevolution #cellularhealth #takehealthyback
When you laugh so hard for 4 hours it never once feels like “work.” Thank you @citysweats @burncyclesea @oakandmelanin for the BEST Saturday ❤️🙌 .
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#freezelocal #citysweats #cellularhealth #getyourgreens #eatbetterwasteless #sweatcrew #saturdayselfie #saturdayvibes
Wild orange helps with cellular health, uplifting mood, clearing dull or oily complexion, digestion, calming, and sleep support.💧🍊✅ How do you like using this oil? 🤗

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#EssentialOilsMe #WildOrange #WildOrangeEssentialoil #OrangeOil #OrangeEssentialOil #ClearComplexion  #UpliftMood #UpliftsMood #SleepSupport #OilySkin #DullComplexion #Cellularhealth #NaturalSolutions #NaturalSolution
I fell in love today at the farmers market. His name is Filbert and I'm certain I need to see him again. 😘
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Seriously though, I am completely enamored with this Contorted Filbert tree I found today. If it's still there next Saturday, you know I'm bringing it home with me. .
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I also found some gorgeous pink Columbine and the new lilacs I've been looking for, but I'd already spent my money on veggie starts. Next week though, they're all mine!
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What beauties are on your garden wishlist this season?

#ContortedFilbert #Columbine #Lilacs
I fell in love today at the farmers market. His name is Filbert and I'm certain I need to see him again. 😘 . . Seriously though, I am completely enamored with this Contorted Filbert tree I found today. If it's still there next Saturday, you know I'm bringing it home with me. . . I also found some gorgeous pink Columbine and the new lilacs I've been looking for, but I'd already spent my money on veggie starts. Next week though, they're all mine! . . What beauties are on your garden wishlist this season? #ContortedFilbert  #Columbine  #Lilacs 
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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#essentialoils #doterra #wellnessadvocate #thatoillife #naturalalternatives #safersolutions #holisticliving #healthylifestyle #aromatherapy #giftoftheearth #cellularhealth #antioxidants #theresanoilforthat
DDR Prime Essential Oil Cellular Complex is a proprietary blend of essential oils that supports healthy cellular integrity.* The blend includes Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes essential oils from Frankincense, Lemongrass, Summer Savory, and Niaouli.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. . . . #essentialoils  #doterra  #wellnessadvocate  #thatoillife  #naturalalternatives  #safersolutions  #holisticliving  #healthylifestyle  #aromatherapy  #giftoftheearth  #cellularhealth  #antioxidants  #theresanoilforthat 
Compassion, described as 'feeling loving and kindness towards another person's affliction', can enhance people's connections with others and provide a stronger sense of self. Our outlook on ourself and whatever dis-ease that may be present is imperative to healing because our cells internalize our thoughts. So this is not for the weak- the U.S. Department of Defense and professional sports teams have their people practice mindfulness and compassion. Take about 15-20 minutes to focus your heart energy on caring for that person, and just feel it all.. #compassion #healing #healyoursoul #energywork #mindfulness #healthylifestyle #mentalhealth #compassionate #tenderness #cellularhealth #disease #yourbestlife #thoughts #thoughtsarepowerful #youarepowerful #takecontrol #love #loveandkindness #compassiontowardsothers #senseofself #strongsenseofself #youcandoit #healing
Compassion, described as 'feeling loving and kindness towards another person's affliction', can enhance people's connections with others and provide a stronger sense of self. Our outlook on ourself and whatever dis-ease that may be present is imperative to healing because our cells internalize our thoughts. So this is not for the weak- the U.S. Department of Defense and professional sports teams have their people practice mindfulness and compassion. Take about 15-20 minutes to focus your heart energy on caring for that person, and just feel it all.. #compassion  #healing  #healyoursoul  #energywork  #mindfulness  #healthylifestyle  #mentalhealth  #compassionate  #tenderness  #cellularhealth  #disease  #yourbestlife  #thoughts  #thoughtsarepowerful  #youarepowerful  #takecontrol  #love  #loveandkindness  #compassiontowardsothers  #senseofself  #strongsenseofself  #youcandoit  #healing 
😍😍 Thank you #jillianmichaels  for the #kickbutt #workout and thank you #Avon for the #espira to feel #energized and giving me the #dailynutrients I need to feel my best.
A salad 🌿🥑🍀🥒🥕🍀🥦🌿a day keeps illhealth at bay 🚫 🤒🤒 🚫.
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Here's what my salad 🥗 looked like today. You can't see all the ingredients, as it was piled into a plant mountain ⛰️ BUT here's what was included:-
Spinach 🌿
Watercress 🍀
Avocado 🥑
Celery
Cucumber 🥒
Radish
Red pepper ❤️
Yellow pepper 💛
Feta 🐑🐐
Dijon mustard dressing - made with Dijon mustard (obvs 😂), ACV & EVOO.
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#optimalenergy #dailysalad #dailygreens #greensforlife #feedyourcells #nourishyourcells #nourishyourself #omnivore #fitfoodie #flexibleeating #flexitarian #healthybalance #healthyfood #cleaneats #organicfoods #easyeats #easyfood #happybody #cellularhealth #cellularenergy #rawesome #rawfood #saladbowl #simpleanddelicious #naturopath #nutrientdense #10aday #phytonutrients #eattherainbow #uplevelyournutrition
A salad 🌿🥑🍀🥒🥕🍀🥦🌿a day keeps illhealth at bay 🚫 🤒🤒 🚫. * * Here's what my salad 🥗 looked like today. You can't see all the ingredients, as it was piled into a plant mountain ⛰️ BUT here's what was included:- Spinach 🌿 Watercress 🍀 Avocado 🥑 Celery Cucumber 🥒 Radish Red pepper ❤️ Yellow pepper 💛 Feta 🐑🐐 Dijon mustard dressing - made with Dijon mustard (obvs 😂), ACV & EVOO. . . . . . . #optimalenergy  #dailysalad  #dailygreens  #greensforlife  #feedyourcells  #nourishyourcells  #nourishyourself  #omnivore  #fitfoodie  #flexibleeating  #flexitarian  #healthybalance  #healthyfood  #cleaneats  #organicfoods  #easyeats  #easyfood  #happybody  #cellularhealth  #cellularenergy  #rawesome  #rawfood  #saladbowl  #simpleanddelicious  #naturopath  #nutrientdense  #10aday  #phytonutrients  #eattherainbow  #uplevelyournutrition 
Don’t get caught out in the sun this long-weekend without @HydroPeptide’s Solar Defense Tinted & Non-Tinted, they’re fan-favorites for a reason! https://static.xx.fbcdn.net/images/emoji.php/v9/f6d/1/16/2600.png.
Shop HydroPeptide at link in bio
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#novabeauty #hydropeptide #solardefense #yyjbeauty #yyjspa #ycdspa #yyjskincare #ycdskincare #beautysupply #jcdbeauty #vancouverislandbeauty #beautydistributor #islanddistributor #victoriabeauty #nanaimobeauty #skincare #skin #hydrating #antiageing #nomorewrinkles #cellularhealth #spf #suncare #sunprotection #dontleavehomewithoutit
Don’t get caught out in the sun this long-weekend without @HydroPeptide’s Solar Defense Tinted & Non-Tinted, they’re fan-favorites for a reason! https://static.xx.fbcdn.net/images/emoji.php/v9/f6d/1/16/2600.png. Shop HydroPeptide at link in bio . . . . . #novabeauty  #hydropeptide  #solardefense  #yyjbeauty  #yyjspa  #ycdspa  #yyjskincare  #ycdskincare  #beautysupply  #jcdbeauty  #vancouverislandbeauty  #beautydistributor  #islanddistributor  #victoriabeauty  #nanaimobeauty  #skincare  #skin  #hydrating  #antiageing  #nomorewrinkles  #cellularhealth  #spf  #suncare  #sunprotection  #dontleavehomewithoutit 
You guys, I cannot even express how grateful I am to have a million (okay, four) bottles of Deep Blue rub all over my house this morning. .
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My amazing hostage/husband has been busting his butt since the 10th to get our pony shelter built while his dad and brother are out to help with construction, but all of THIS work has to take place after twelve hours of labor at his normal job. .
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The hostage has always been prone to some super nasty leg cramps, and this morning he had one that threw him out of bed. I heard him from the other room, grabbed the Deep Blue rub, and massaged it gently into his crazy-tight hamstring. Within thirty seconds the cramp was gone. THIRTY SECONDS, guys! He's back under the covers sleeping and I'm back to enjoying my quiet house. .
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I want to hear from you if you love Deep Blue too! In what ways has it been amazing for you?

#DeepBlue #CharleyHorse #LifeSaver
You guys, I cannot even express how grateful I am to have a million (okay, four) bottles of Deep Blue rub all over my house this morning. . . My amazing hostage/husband has been busting his butt since the 10th to get our pony shelter built while his dad and brother are out to help with construction, but all of THIS work has to take place after twelve hours of labor at his normal job. . . The hostage has always been prone to some super nasty leg cramps, and this morning he had one that threw him out of bed. I heard him from the other room, grabbed the Deep Blue rub, and massaged it gently into his crazy-tight hamstring. Within thirty seconds the cramp was gone. THIRTY SECONDS, guys! He's back under the covers sleeping and I'm back to enjoying my quiet house. . . I want to hear from you if you love Deep Blue too! In what ways has it been amazing for you? #DeepBlue  #CharleyHorse  #LifeSaver 
Top 10 tip number 30:

How are we a month into this series already? How is everyone feeling about these tips so far? Time is flying by on my end, and I'm personally loving the chance to share the versatility of the top ten oils with you each day. .
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Today's tip is for freshening up your carpets, and couldn't be easier. .
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Add a few drops lavender essential oil to a container with baking soda and shake to combine. Sprinkle on carpets and let sit for about an hour, or better yet, do this before bed and let sit overnight. Vacuum up and go about your day!

#HE100For10 #Lavender #GreenCleaning
Top 10 tip number 30: How are we a month into this series already? How is everyone feeling about these tips so far? Time is flying by on my end, and I'm personally loving the chance to share the versatility of the top ten oils with you each day. . . Today's tip is for freshening up your carpets, and couldn't be easier. . . Add a few drops lavender essential oil to a container with baking soda and shake to combine. Sprinkle on carpets and let sit for about an hour, or better yet, do this before bed and let sit overnight. Vacuum up and go about your day! #HE100For10  #Lavender  #GreenCleaning 
Don’t get caught out in the sun this long-weekend without @HydroPeptide’s Solar Defense Tinted & Non-Tinted, they’re fan-favorites for a reason! 
Shop HydroPeptide at link in bio
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#canadianbeautysupplier #canadianbeauty #beautydistributor #hydropeptide #solardefense #beautysupply #skincare #skin #hydrating #antiageing #nomorewrinkles #cellularhealth #spf #suncare #sunprotection #dontleavehomewithoutit
Shoutout to @ketospartan for hooking us up with the Heart Tart and Jellies, we have a long weekend ahead of us and require the mental clarity and energy to make it through. #duncanstrong #ketones #ketosis #ketosisworks #ketofueled #ketophysique #cellularhealth #healthylifestyle #exogenousketones #gymlife #gymflow #enjoylife #balance
A little shot of healing right there in the palm of my hand! I’m really not sure I’ll ever get used to, or enjoy the taste of wheatgrass, but I know how good it is for me, so every now and then I just hold my nose and down it in one. Does anybody else do this?! 😂
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Wheatgrass actually contains all minerals known to humankind, and it also contains vitamins A, B complex, C, E, I and K. It’s extremely rich in protein, and contains 17 amino acids, the building blocks for that protein. It’s one of the best sources of living chlorophyll you can get, and chlorophyll is an extremely important blood builder and tonifier. The chlorophyll contained in wheatgrass also helps flush toxins out of the body, purify the liver, and balance blood sugar issues. 
So those are some of the reasons why I am committed to drinking my little shots of green medicine! 🌱💚🌱
A little shot of healing right there in the palm of my hand! I’m really not sure I’ll ever get used to, or enjoy the taste of wheatgrass, but I know how good it is for me, so every now and then I just hold my nose and down it in one. Does anybody else do this?! 😂 * * * Wheatgrass actually contains all minerals known to humankind, and it also contains vitamins A, B complex, C, E, I and K. It’s extremely rich in protein, and contains 17 amino acids, the building blocks for that protein. It’s one of the best sources of living chlorophyll you can get, and chlorophyll is an extremely important blood builder and tonifier. The chlorophyll contained in wheatgrass also helps flush toxins out of the body, purify the liver, and balance blood sugar issues. So those are some of the reasons why I am committed to drinking my little shots of green medicine! 🌱💚🌱
Sunny morning 🌄🌄🌄 walking through the trees 🌲🌳🌲...
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I currently spend FAR TOO MUCH time ⌚ inside 😒 SO if the sun's shining then you'll find me out in it.  Contrary to popular belief sunshine isn't just about vitamin D (although I'm NOT disputing the importance of that ☑️☑️☑️) .  Our body USES THE ENERGY 💫✨💫 from the sun ☀️☀️☀️to create a battery of sorts in our cells...😮😮😮. I KNOW!!! *
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What do you do in the sunshine 🤔🤔???
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#optimalenergy #optimalhealth #energyprogramme #energyforlife #cellularenergy #cellularhealth #functionalhealth #functionalmedicine #functionalsupport #mitochondrialhealth #naturalmovement #walkforenergy #walkinginnature #naturedeficit #sunshineforenergy #saturdayvibes #foodforthought #bestlifeever #thoughtfortheday #yourfunctionalbody #onebody #raiseyourvibration #uplevelyourlife #uplevelyournutrition #nourishyourself #naturalmovement #movemore #movementforlife
Sunny morning 🌄🌄🌄 walking through the trees 🌲🌳🌲... * * I currently spend FAR TOO MUCH time ⌚ inside 😒 SO if the sun's shining then you'll find me out in it. Contrary to popular belief sunshine isn't just about vitamin D (although I'm NOT disputing the importance of that ☑️☑️☑️) . Our body USES THE ENERGY 💫✨💫 from the sun ☀️☀️☀️to create a battery of sorts in our cells...😮😮😮. I KNOW!!! * * What do you do in the sunshine 🤔🤔??? . . . . . . #optimalenergy  #optimalhealth  #energyprogramme  #energyforlife  #cellularenergy  #cellularhealth  #functionalhealth  #functionalmedicine  #functionalsupport  #mitochondrialhealth  #naturalmovement  #walkforenergy  #walkinginnature  #naturedeficit  #sunshineforenergy  #saturdayvibes  #foodforthought  #bestlifeever  #thoughtfortheday  #yourfunctionalbody  #onebody  #raiseyourvibration  #uplevelyourlife  #uplevelyournutrition  #nourishyourself  #naturalmovement  #movemore  #movementforlife 
The menu tonight included good company, onions and parsley from the garden, a baby who is far too grown up, and lots of barbequed salmon and mashed potatoes. 
Bonus: IT'S ALMOST TIME FOR LILACS, YOU GUYS. 
#FreshFromTheGarden #Lilacs #SlowDownYouCrazyChild
The menu tonight included good company, onions and parsley from the garden, a baby who is far too grown up, and lots of barbequed salmon and mashed potatoes. Bonus: IT'S ALMOST TIME FOR LILACS, YOU GUYS. #FreshFromTheGarden  #Lilacs  #SlowDownYouCrazyChild 
DAY 6: •  F R A N K I N C E N S E •

USE #1 :  Today guys we look at Frankincense, known to be the “King of Essential Oils”. This oil has been studied for its many beneficial properties for cellular health – please visit www.pubmed.gov to read about the studies done on Frankincense.  With this in mind, one of Frankincense’s most powerful benefits is its ability to promote health, specifically cellular function.  I use 1-2 drops of dōTERRA Frankincense oil under my tongue (or if you cannot stand the taste, then put inside an empty veggie capsule and take with water) to support my immune system and promote healthy cellular function. 
To get your hands on some of these beautiful oils, DM me to book a free Essentials 101 class or for more info xx 
#doterra #essentialoils #essentialoil #frankincense #frankincenseessentialoil #vegan #health #healthyhomes #healthylifestyle #cellularhealth #cellularfunction #toxinfree #cleanliving #healthandwellness #naturalliving #healthyalternatives #wellness #vegecaps #kingofessentialoils #kingofoils #healthybrain #brainfunction
DAY 6: • F R A N K I N C E N S E • USE #1  : Today guys we look at Frankincense, known to be the “King of Essential Oils”. This oil has been studied for its many beneficial properties for cellular health – please visit www.pubmed.gov to read about the studies done on Frankincense. With this in mind, one of Frankincense’s most powerful benefits is its ability to promote health, specifically cellular function. I use 1-2 drops of dōTERRA Frankincense oil under my tongue (or if you cannot stand the taste, then put inside an empty veggie capsule and take with water) to support my immune system and promote healthy cellular function. To get your hands on some of these beautiful oils, DM me to book a free Essentials 101 class or for more info xx #doterra  #essentialoils  #essentialoil  #frankincense  #frankincenseessentialoil  #vegan  #health  #healthyhomes  #healthylifestyle  #cellularhealth  #cellularfunction  #toxinfree  #cleanliving  #healthandwellness  #naturalliving  #healthyalternatives  #wellness  #vegecaps  #kingofessentialoils  #kingofoils  #healthybrain  #brainfunction 
WAIT! I forgot to add these two AMAZING products to my posts about my daytime and evening skin care routines. POLISHING EXFOLIATOR is a very fine exfoliating cream that leaves your skin feeling so fresh and new. I usually use it in the morning if I know I have a few extra minutes for skin care. FACIAL RESURFACER is a more abrasive exfoliating cream that I use once a week, typically in the shower on the weekends. They are a great duo! Both creams have SenePlex Complex and Nangai oil to rejuvenate the skin even while exfoliating. And my favourite part, the exfoliating pieces in the cream are ash from a volcano 🌋 on the island of Vanuatu. The ash is sifted so each cream has the perfect size of particles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#skincare #naturalskincare #allnatural #allnaturalbeauty #allnaturalskincare #vegan #veganskincare #glutenfree #glutenfreeskincare #gmofree #gmofreeskincare #crueltryfree #beauty #beautiful #beautifulyou #beautystartswithskincare #senegence #senegenceskincare #cellularnutrition #cellularhealth #cellularrenewal #exfoliation #naturalexfoliant #volcanicash #volcano #vanuatu #hookedonluehrbeauty
WAIT! I forgot to add these two AMAZING products to my posts about my daytime and evening skin care routines. POLISHING EXFOLIATOR is a very fine exfoliating cream that leaves your skin feeling so fresh and new. I usually use it in the morning if I know I have a few extra minutes for skin care. FACIAL RESURFACER is a more abrasive exfoliating cream that I use once a week, typically in the shower on the weekends. They are a great duo! Both creams have SenePlex Complex and Nangai oil to rejuvenate the skin even while exfoliating. And my favourite part, the exfoliating pieces in the cream are ash from a volcano 🌋 on the island of Vanuatu. The ash is sifted so each cream has the perfect size of particles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincare  #naturalskincare  #allnatural  #allnaturalbeauty  #allnaturalskincare  #vegan  #veganskincare  #glutenfree  #glutenfreeskincare  #gmofree  #gmofreeskincare  #crueltryfree  #beauty  #beautiful  #beautifulyou  #beautystartswithskincare  #senegence  #senegenceskincare  #cellularnutrition  #cellularhealth  #cellularrenewal  #exfoliation  #naturalexfoliant  #volcanicash  #volcano  #vanuatu  #hookedonluehrbeauty 
Cooler weather means bowls upon bowls of hot, steamy porridge!⠀
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Did you know you can even use oats in DIY #facemasks for all types of skin and skin problems.
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Oatmeal is suitable for all skin types, and even for the most sensitive skin because of its anti- inflammatory properties.
Cooler weather means bowls upon bowls of hot, steamy porridge!⠀ ⠀ Did you know you can even use oats in DIY #facemasks  for all types of skin and skin problems. ⠀ Oatmeal is suitable for all skin types, and even for the most sensitive skin because of its anti- inflammatory properties.
For all of those breakfast skippers out there 🙋🏼‍♀️ Give your body some love 💕 I am loving this combination lately. Avocado, Banana, Spinach, Chia seeds, Fruit & Vege Capsules, Water, Vegan Choc Protein loaded with superfoods like broccoli, alfalfa sprouts, mushroom, quinoa, pomegranate, spirulina, chickpeas🥦 🍄 
Theres no way I’d be able to eat all of that any other way. Plus is tastes delicious! I’m literally obsessed 😋 
Feed your body with FUEL & it will work at its best 🌻 #wholefoods #fruitandveggies #berries #antioxidants #vegan #soyprotein #chocolate #vanilla #thenaturalway #cellularhealth #cellularnutrition #superfoods #smoothies #postbabybody #nonGMO #weightloss #shred #pregnancysafe #breastfeedingsafe
For all of those breakfast skippers out there 🙋🏼‍♀️ Give your body some love 💕 I am loving this combination lately. Avocado, Banana, Spinach, Chia seeds, Fruit & Vege Capsules, Water, Vegan Choc Protein loaded with superfoods like broccoli, alfalfa sprouts, mushroom, quinoa, pomegranate, spirulina, chickpeas🥦 🍄 Theres no way I’d be able to eat all of that any other way. Plus is tastes delicious! I’m literally obsessed 😋 Feed your body with FUEL & it will work at its best 🌻 #wholefoods  #fruitandveggies  #berries  #antioxidants  #vegan  #soyprotein  #chocolate  #vanilla  #thenaturalway  #cellularhealth  #cellularnutrition  #superfoods  #smoothies  #postbabybody  #nonGMO  #weightloss  #shred  #pregnancysafe  #breastfeedingsafe 
Week 3. "Molecular Miracles in 10 Mins or Less”  Introductory Webinar. Done. Check. Check. I was a little nervous and a little rusty, but it’s a great step towards getting back in the groove. #superhuman #cellularhealth #challenge #uplevel #venicebeach #bepresent #gratitude #inspired  #awakenyourcells #redoxlife #agereversal #meditation #transform #30daychallenge #biohacking  #epigenetics #dna #realitysculpting #quantumhealing  #cryptos #freedom #yeswecan #lightenup #livelighter  #livelightco
Week 3. "Molecular Miracles in 10 Mins or Less” Introductory Webinar. Done. Check. Check. I was a little nervous and a little rusty, but it’s a great step towards getting back in the groove. #superhuman  #cellularhealth  #challenge  #uplevel  #venicebeach  #bepresent  #gratitude  #inspired  #awakenyourcells  #redoxlife  #agereversal  #meditation  #transform  #30daychallenge  #biohacking  #epigenetics  #dna  #realitysculpting  #quantumhealing  #cryptos  #freedom  #yeswecan  #lightenup  #livelighter  #livelightco