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I like doing things in sprints. For example - drink a liter of water three times a day (it won't happen otherwise). I love sprinting with nutrition too - like eating a large salad to get in a ton of vegetables, seeds and nuts, healthy oils in my body. .
That's why I love this concept of the power bowl - @healthyhabitshappymoms (photo credit 📷) I'm loving this challenge by these ladies to focus on having a balanced healthy meals once a day. Small changes can make a huge impact. Their challenge encourages you to get in protein, vegetable or fruit, health fats and whole grains in a meal. .
Most of these recipes look gluten free or if not are easily adaptable.  Check them out!
I like doing things in sprints. For example - drink a liter of water three times a day (it won't happen otherwise). I love sprinting with nutrition too - like eating a large salad to get in a ton of vegetables, seeds and nuts, healthy oils in my body. . That's why I love this concept of the power bowl - @healthyhabitshappymoms (photo credit 📷) I'm loving this challenge by these ladies to focus on having a balanced healthy meals once a day. Small changes can make a huge impact. Their challenge encourages you to get in protein, vegetable or fruit, health fats and whole grains in a meal. . Most of these recipes look gluten free or if not are easily adaptable.  Check them out!
52 lbs down since pregnancy, 3 lbs to goal weight. WOOT WOOT! 🙌🏼🙌🏼🙌🏼 but don’t worry, I definitely still have love handles and leg cellulite because I like pad Thai and ice cream waaaaay too much. #glutenfree #celiacdisease #celiacdiseaseawareness #livingwithceliac #thrivingwithceliacs #autoimmune #autoimmunedisease #autoimmunewarrior #hypothyroidism #mom #healthymom #singlemom #glutenfreemom #healthy #mombod #firsttimemom #postpartum #5months
52 lbs down since pregnancy, 3 lbs to goal weight. WOOT WOOT! 🙌🏼🙌🏼🙌🏼 but don’t worry, I definitely still have love handles and leg cellulite because I like pad Thai and ice cream waaaaay too much. #glutenfree  #celiacdisease  #celiacdiseaseawareness  #livingwithceliac  #thrivingwithceliacs  #autoimmune  #autoimmunedisease  #autoimmunewarrior  #hypothyroidism  #mom  #healthymom  #singlemom  #glutenfreemom  #healthy  #mombod  #firsttimemom  #postpartum  #5months 
Biggest blue corn taco I’ve ever had at El Rey with amazing margaritas 🌮🍹🌮🍹🌮🍹🌮🍹🌮🍹🌮🍹🌮🍹🌮🍹🌮 #tacotime #celiac #celiacdisease #coeliac #coeliaclife #coeliacs #coeliacdisease #celiacqueen #celiacdisease #celiac #celiacdiseaseawareness #coeliacdisease #coeliac #glutenfree #glutenfreelife #glutenfreefood #glutenfreedairyfree #foodlover #foodstagram #foodporn #food #taco #tacos #coeliacfriendly
Have you tried Qrunch Breakfast Toastables?!? If not come on down to the #gfafexpo in Denver at The National Western Complex from 10-3pm! Stop by the Qrunch Booth #704 for some Qrunch Samples 💜
Have you tried Qrunch Breakfast Toastables?!? If not come on down to the #gfafexpo  in Denver at The National Western Complex from 10-3pm! Stop by the Qrunch Booth #704  for some Qrunch Samples 💜
sorry I haven’t replied to your texts I’ve been overwhelmed by literally anything that’s ever happened or ever will ✨
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#sunset #prairie #prairies #alberta #canada #mountains #therockies #adidas #nike #brunette #shorthair #jeanjacket #selfie #photography #celiacdisease #celiacdiseaseawareness #autoimmunedisease #chronicillness
Swipe right to see a 30 second tutorial on my gluten free flour mix! 👉

Have you ever tried to make your own gluten free flour mix? 🍪

This one is SUPER easy and reliable. No measuring other than the xanthan gum and it always makes delicious baked products. I love using @bobsredmill products for this recipe. 
Check out the full details on my website - link in bio.
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#glutenfreeflour #glutenfreebaking #celiacmom #glutenintolerance #ibs  #irritablebowel #gutfeeling #glutenfreebaker #bobsredmill #gluten_free #glutenfreedom #glutenfreemom  #glutenallergy #celiacawareness #celiacproblems #celiacsdisease #celiacdiet #celiacdiseaseawareness #celiacsofig #celiacprobs #celiaclifestyle #celiacliving #celiacblogger #dietitiansofig #dietitianblogger #whatadietitianeats #dieticians  #glutenfreecanada #celiacsafe #glutenfreeoptions
Swipe right to see a 30 second tutorial on my gluten free flour mix! 👉 Have you ever tried to make your own gluten free flour mix? 🍪 This one is SUPER easy and reliable. No measuring other than the xanthan gum and it always makes delicious baked products. I love using @bobsredmill products for this recipe. Check out the full details on my website - link in bio. . . . . . . . . #glutenfreeflour  #glutenfreebaking  #celiacmom  #glutenintolerance  #ibs   #irritablebowel  #gutfeeling  #glutenfreebaker  #bobsredmill  #gluten_free  #glutenfreedom  #glutenfreemom   #glutenallergy  #celiacawareness  #celiacproblems  #celiacsdisease  #celiacdiet  #celiacdiseaseawareness  #celiacsofig  #celiacprobs  #celiaclifestyle  #celiacliving  #celiacblogger  #dietitiansofig  #dietitianblogger  #whatadietitianeats  #dieticians   #glutenfreecanada  #celiacsafe  #glutenfreeoptions 
Persistence gets you there, consistency keeps you there!

Doing a weights based programme this week, and yes it gets my heart rate up and is cardio but I want to keep my fitness up so 30 minutes cardio done tonight!

Now the evening is mine....totally love not having to wait for times or places for classes etc.....just the kind of workout I want, when I want!

#fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #cardioworkout #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #igfit #fitinspo #cuteoutfit #consistency #persistence
Persistence gets you there, consistency keeps you there! Doing a weights based programme this week, and yes it gets my heart rate up and is cardio but I want to keep my fitness up so 30 minutes cardio done tonight! Now the evening is mine....totally love not having to wait for times or places for classes etc.....just the kind of workout I want, when I want! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #cardioworkout  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #consistency  #persistence 
My Keto friendly dinner last night.
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Farmer sausage patty, avocado, grilled broccoli with butter and pink salt.  Would you try this out?
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#glutenfreedad #ketoafter40 #ketoaf
My Keto friendly dinner last night. - Farmer sausage patty, avocado, grilled broccoli with butter and pink salt. Would you try this out? . . . . . . . #glutenfreedad  #ketoafter40  #ketoaf 
For years I stayed in my comfort zone and for years I went round in circles. 
If you don't get out your comfort zone you will never achieve your dreams.
Dream big!!! Who wants to achieve confidence so they dont care what others think? 🤔
Who wants to have a network around them of go getters? 🤔
Who wants more opportunities than the average day brings?🤔
Who wants to inspire others? 🤔
Who wants to achieve there best? 🤔

AND look after their own health and fitness at the same time??? Sick of the same daily routines and want more??? Message me now, what have u got to lose????? #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #igfit #fitinspo #cuteoutfit #dailystyle #athleticwear
For years I stayed in my comfort zone and for years I went round in circles. If you don't get out your comfort zone you will never achieve your dreams. Dream big!!! Who wants to achieve confidence so they dont care what others think? 🤔 Who wants to have a network around them of go getters? 🤔 Who wants more opportunities than the average day brings?🤔 Who wants to inspire others? 🤔 Who wants to achieve there best? 🤔 AND look after their own health and fitness at the same time??? Sick of the same daily routines and want more??? Message me now, what have u got to lose????? #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #dailystyle  #athleticwear 
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I’m a major #foodie 😋
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#mediterraneanchicken with Bruschetta, topped with #fetta cheese. Steamed cabbage, squash and zucchini. Mashed potatoes. .
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All gluten free, and delicious. Having celiac disease will not limit me, if anything it pushes me to try new foods and explore new recipes. .
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If you have any #Glutenfree recipes you’d like to share, comment below ☺️
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. . I’m a major #foodie  😋 . . #mediterraneanchicken  with Bruschetta, topped with #fetta  cheese. Steamed cabbage, squash and zucchini. Mashed potatoes. . . . All gluten free, and delicious. Having celiac disease will not limit me, if anything it pushes me to try new foods and explore new recipes. . . . If you have any #Glutenfree  recipes you’d like to share, comment below ☺️ . .
I invite you to read my newest article to find out why there isn't a cure for celiac disease on the horizon. WARNING: The answer may upset 😡  you.
x.x.x.
Please 👉 click on the link in my profile 👈 to access the article directly. Then come back here to share your thoughts with me. 
x.x.x.
Do you think researchers need to do more?  Or, because there is a known treatment option (the gluten-free diet) should the majority of research funds continue to be directed elsewhere? 
x.x.x.
#followthemoney #celiacdisease #celiacdiseaseawareness #glutenfreeliving #goodforyouglutenfree
I invite you to read my newest article to find out why there isn't a cure for celiac disease on the horizon. WARNING: The answer may upset 😡 you. x.x.x. Please 👉 click on the link in my profile 👈 to access the article directly. Then come back here to share your thoughts with me.  x.x.x. Do you think researchers need to do more?  Or, because there is a known treatment option (the gluten-free diet) should the majority of research funds continue to be directed elsewhere? x.x.x. #followthemoney  #celiacdisease  #celiacdiseaseawareness  #glutenfreeliving  #goodforyouglutenfree 
Wedding poem: *clears throat*

Went to a wedding in Tennessee
The groom Jordan, the bride Brittany
Many adventures and stories were had
Those will be referenced in a hashtag
Rain decided it had something to say
But a contingency plan certainly saved the day
We dressed in our finest matrimonial costume
Myself in a tie, the bridesmaid in Steel Blue
We laughed, we ate, we laughed a little more
With many a tear (not ours) shed in joy

#tennesseewedding #clarksville #nashville #mtjuliet #walmartwalmartwalmart #rain #slinky #clownnose #beaniebaby #shakespeare #17rooms #fatherofthebride #legendofzelda #eucalyptus #kombuchaexplosion #funandfunny #tacos #laspaletasisclosed #americanidol #minimalism #audiobook #celiacdiseaseawareness #sunburninthecar #threeweddingweekendsinarow #romance #blackabbeybrewing #topgolfnashville #circlePranch
Wedding poem: *clears throat* Went to a wedding in Tennessee The groom Jordan, the bride Brittany Many adventures and stories were had Those will be referenced in a hashtag Rain decided it had something to say But a contingency plan certainly saved the day We dressed in our finest matrimonial costume Myself in a tie, the bridesmaid in Steel Blue We laughed, we ate, we laughed a little more With many a tear (not ours) shed in joy #tennesseewedding  #clarksville  #nashville  #mtjuliet  #walmartwalmartwalmart  #rain  #slinky  #clownnose  #beaniebaby  #shakespeare  #17rooms  #fatherofthebride  #legendofzelda  #eucalyptus  #kombuchaexplosion  #funandfunny  #tacos  #laspaletasisclosed  #americanidol  #minimalism  #audiobook  #celiacdiseaseawareness  #sunburninthecar  #threeweddingweekendsinarow  #romance  #blackabbeybrewing  #topgolfnashville  #circlePranch 
Here we go guys, fresh week and a fresh start!! 👍👍 New programme for me isolating body parts, using compound movements n super sets...... May be a new programme but my lifestyle or goals haven't changed!! Who cares if you had pizza, vodka or Chocolate yesterday.....start fresh today and smash It!!! #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #mondaymotivation #bodyconfidence #igfit #fitinspo #cuteoutfit #dailystyle #athleticwear
Here we go guys, fresh week and a fresh start!! 👍👍 New programme for me isolating body parts, using compound movements n super sets...... May be a new programme but my lifestyle or goals haven't changed!! Who cares if you had pizza, vodka or Chocolate yesterday.....start fresh today and smash It!!! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #mondaymotivation  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #dailystyle  #athleticwear 
Tried my hand at the 4-ingredient bagels that have been taking the internet by storm. Didn't have any Greek yogurt on hand, so I used sour cream. Turned out pretty tasty!  Still perfecting it, but will definitely make these again!!
Tried my hand at the 4-ingredient bagels that have been taking the internet by storm. Didn't have any Greek yogurt on hand, so I used sour cream. Turned out pretty tasty! Still perfecting it, but will definitely make these again!!
Hey you!!!! 😊😊😊 Yeah you.......sitting there this Sunday, in the jeans that are getting a too tight. 
Ask yourself.... are u happy with how it clothes fit? 🤔
Are you confident in your own skin? 🤔
Are you sick of getting upset about buying bigger clothes? 🤔
Are you sick of being bloated and not managing your stomach issues good enough? 🤔

That was me 3 months ago........and look at my jeans now!!! Want my help? I'll give you everything you need to succeed! 
IMAGINE how it would feel those jeans ur wearing today being too big this summer! 🖒🖒 Message me or complete the form below and join me on my next journey!! #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #igfit #fitinspo #cuteoutfit #dailystyle #athleticwear
Hey you!!!! 😊😊😊 Yeah you.......sitting there this Sunday, in the jeans that are getting a too tight. Ask yourself.... are u happy with how it clothes fit? 🤔 Are you confident in your own skin? 🤔 Are you sick of getting upset about buying bigger clothes? 🤔 Are you sick of being bloated and not managing your stomach issues good enough? 🤔 That was me 3 months ago........and look at my jeans now!!! Want my help? I'll give you everything you need to succeed! IMAGINE how it would feel those jeans ur wearing today being too big this summer! 🖒🖒 Message me or complete the form below and join me on my next journey!! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #dailystyle  #athleticwear 
Results are in guys!!! Over the past 80days I have worked my body, increasing strength and endurance which has challenged me physically and mentally......but today it was all worth it!! Seeing the progression physically has given me such a sense of achievement and I no longer get upset when I look in the mirror. This programme has changed me as a person inside and out...i honestly never thought achieving this level of health and fitness was possible for me....i can't believe I used to try and accept that I would always be big!! This is no quick fix, but the time, work and effort is worth EVERY second!!!!
8lbs and 10 inches gone!! I can't wait to take on my next routine and see where this takes me!!! Wana join me? I can support you in your own home to get these results! Don't believe me? Try it.....message me now!! #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instafit #instafit #strongnotskinny #fitnessaddict #muscles #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #dedication #bodyconfidence #igfit #fitinspo #cuteoutfit #dailystyle
Results are in guys!!! Over the past 80days I have worked my body, increasing strength and endurance which has challenged me physically and mentally......but today it was all worth it!! Seeing the progression physically has given me such a sense of achievement and I no longer get upset when I look in the mirror. This programme has changed me as a person inside and out...i honestly never thought achieving this level of health and fitness was possible for me....i can't believe I used to try and accept that I would always be big!! This is no quick fix, but the time, work and effort is worth EVERY second!!!! 8lbs and 10 inches gone!! I can't wait to take on my next routine and see where this takes me!!! Wana join me? I can support you in your own home to get these results! Don't believe me? Try it.....message me now!! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instafit  #instafit  #strongnotskinny  #fitnessaddict  #muscles  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #dedication  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #dailystyle 
Definitely the perfect start to my morning, joined by my handsome man in his bright pink leash LOL. All vegan and gluten free. High in nutrition and volume so it’ll keep me full for a very long time but low in calories. I’ve been trying out this whole high carb low fat vegan lifestyle out and it’s going great!
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what I ate🌱
1) 1/4 cup of white quinoa
2) 1/2 cup of corn
3) 1/2 cup of black beans
4) 1/2 of a red bell pepper
5) 1 teaspoon of coconut aminos
6) 1/4 a teaspoon of turmeric
7) 5 medium white mushrooms
8) a few handfuls of super greens that I got at Costco (kale, arugula, baby chard, spinach)
9) a tinnnny bit of ginger stir in paste
10) 1 blood orange
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#celiacdisease #celiacs #celiacdiseaseawareness #highcarblowfat #highcarbvegan #vegan #dairyfree #glutenfree #healthyfood #healthybreakfast #healthy #vegetarian #cutecat
Definitely the perfect start to my morning, joined by my handsome man in his bright pink leash LOL. All vegan and gluten free. High in nutrition and volume so it’ll keep me full for a very long time but low in calories. I’ve been trying out this whole high carb low fat vegan lifestyle out and it’s going great! ••• what I ate🌱 1) 1/4 cup of white quinoa 2) 1/2 cup of corn 3) 1/2 cup of black beans 4) 1/2 of a red bell pepper 5) 1 teaspoon of coconut aminos 6) 1/4 a teaspoon of turmeric 7) 5 medium white mushrooms 8) a few handfuls of super greens that I got at Costco (kale, arugula, baby chard, spinach) 9) a tinnnny bit of ginger stir in paste 10) 1 blood orange ••• #celiacdisease  #celiacs  #celiacdiseaseawareness  #highcarblowfat  #highcarbvegan  #vegan  #dairyfree  #glutenfree  #healthyfood  #healthybreakfast  #healthy  #vegetarian  #cutecat 
I woke up this morning to @jacobhparker bringing me breakfast in bed! 
Since I have been gluten free he has been my rock. He reads labels, contacts companies/restaurants, and cooks amazing gluten free meals!  To be honest I don’t know where I’d be without him. .
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#celiac #celiacdisease #sassieceliac #celiacinlove #celiaclife #celiacdiseaseawareness #coeliac #invisibleillness #lifewithaceliac #livingwithaceliac #autoimmunedisease #mybodyfightsitself #glutenfree #glutenfreelifestyle #glutenfreeliving #glutenfreelife #glutenfreefoodie #gfree #glutenfreeeats #wheatfree #foodallergies #whatceliacseat #glutenfreediet #glutenfreefollowme
I woke up this morning to @jacobhparker bringing me breakfast in bed! Since I have been gluten free he has been my rock. He reads labels, contacts companies/restaurants, and cooks amazing gluten free meals! To be honest I don’t know where I’d be without him. . . . . . . . #celiac  #celiacdisease  #sassieceliac  #celiacinlove  #celiaclife  #celiacdiseaseawareness  #coeliac  #invisibleillness  #lifewithaceliac  #livingwithaceliac  #autoimmunedisease  #mybodyfightsitself  #glutenfree  #glutenfreelifestyle  #glutenfreeliving  #glutenfreelife  #glutenfreefoodie  #gfree  #glutenfreeeats  #wheatfree  #foodallergies  #whatceliacseat  #glutenfreediet  #glutenfreefollowme 
Finito guys!!!! Can't believe it, I've stayed consistent, ive followed the workouts, followed the nutrition plan and I feel bloody unreal!!!! This journey has been so amazing and has helped me in so many way it makes me feel such a sense of accomplishment!

Tomorrow is the day, after photos and measurements....either way this programme has taught me a lifestyle that is amazing for my health....so it may be the end of the programme but in all honesty this is only the start!!! #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #igfit #fitinspo #cuteoutfit #dailystyle #athleticwear
Finito guys!!!! Can't believe it, I've stayed consistent, ive followed the workouts, followed the nutrition plan and I feel bloody unreal!!!! This journey has been so amazing and has helped me in so many way it makes me feel such a sense of accomplishment! Tomorrow is the day, after photos and measurements....either way this programme has taught me a lifestyle that is amazing for my health....so it may be the end of the programme but in all honesty this is only the start!!! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #dailystyle  #athleticwear 
Another follow-up at @sickkidstoronto today, and we got the go-ahead to introduce GF oats!! So we made a stop at @specialtyfoodshop and grabbed some @madegoodfoods granola balls made with GF oats.  This was a VERY happy girl!
Another follow-up at @sickkidstoronto today, and we got the go-ahead to introduce GF oats!! So we made a stop at @specialtyfoodshop and grabbed some @madegoodfoods granola balls made with GF oats. This was a VERY happy girl!
@celiaccutie has me feelin’ cute as hell ☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #celiaccutie #celiacdiseaseawareness #celiacdisease #celiac #glutenfree #gf #glutenfreebroad #glutenfreelife #newenglandblogger #glutenfreeblog #glutenfreeblogger #celiacfashion #glutenfreefashion
@celiaccutie has me feelin’ cute as hell ☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #celiaccutie  #celiacdiseaseawareness  #celiacdisease  #celiac  #glutenfree  #gf  #glutenfreebroad  #glutenfreelife  #newenglandblogger  #glutenfreeblog  #glutenfreeblogger  #celiacfashion  #glutenfreefashion 
Since I was recently #glutened I’ve been thinking a lot about the effects on the body: joint pains, swelling, mood swings, and even brain fog. 
When I began thinking about brain fog I kept imagining Dory from the popular Disney movies #findingnemo and #findingdory. In these movies she suffers from short term memory loss and this reminds me of the days I’ve suffered from #brainfog. What blew me away with this connection was she was born that way. Just like the millions of people that are born with autoimmune disease due to genetics or to those who have developed it though other uncontrollable means (toxins, vaccinations,allergies, leaky gut, etc.)
What makes Dory so special is that she does not let her memory loss stop her from being the most determined, caring, friendly, and funny fish in the sea. She is who she is and she makes the most of her situation. 
What I am going to take away from these thoughts are no matter how bad I feel: 
1. Never give up
2. Keep a positive attitude
3. Just keep swimming
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#celiac #celiacdisease #celiaclife #celiacdiseaseawareness #coeliac #invisibleillness #autoimmunedisease #mybodyfightsitself #glutenfree #glutenfreelifestyle #glutenfreeliving #glutenfreelife #glutenfreefoodie #gfree #glutenfreeeats #wheatfree #foodallergies #whatceliacseat #glutenfreediet #glutenfreefollowme #sassieceliac
Since I was recently #glutened  I’ve been thinking a lot about the effects on the body: joint pains, swelling, mood swings, and even brain fog. When I began thinking about brain fog I kept imagining Dory from the popular Disney movies #findingnemo  and #findingdory . In these movies she suffers from short term memory loss and this reminds me of the days I’ve suffered from #brainfog . What blew me away with this connection was she was born that way. Just like the millions of people that are born with autoimmune disease due to genetics or to those who have developed it though other uncontrollable means (toxins, vaccinations,allergies, leaky gut, etc.) What makes Dory so special is that she does not let her memory loss stop her from being the most determined, caring, friendly, and funny fish in the sea. She is who she is and she makes the most of her situation. What I am going to take away from these thoughts are no matter how bad I feel: 1. Never give up 2. Keep a positive attitude 3. Just keep swimming . . . . . . . . #celiac  #celiacdisease  #celiaclife  #celiacdiseaseawareness  #coeliac  #invisibleillness  #autoimmunedisease  #mybodyfightsitself  #glutenfree  #glutenfreelifestyle  #glutenfreeliving  #glutenfreelife  #glutenfreefoodie  #gfree  #glutenfreeeats  #wheatfree  #foodallergies  #whatceliacseat  #glutenfreediet  #glutenfreefollowme  #sassieceliac 
The best (not homemade) #glutenfree waffles.  Perfect for a fast paced morning! 🥞🥞🥞
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@krusteaz . Link in bio to have @Amazon bring you some! .
#yum #yummy #foodphotography #foodgram #productphotography #product #eat #food #waffle #delish #kidsofinstagram #kidsig #children #childrenofinstagram #realkids #celiacsafe #celiacdiseaseawareness #awareness #glutenfreediet #glutenfreeforlife #livingglutenfree #kidswithceliac #nogluten #coeliac #whatmykideats #breakfast #kidfood #dailyparenting #amazon
The best (not homemade) #glutenfree  waffles. Perfect for a fast paced morning! 🥞🥞🥞 . @krusteaz . Link in bio to have @Amazon bring you some! . #yum  #yummy  #foodphotography  #foodgram  #productphotography  #product  #eat  #food  #waffle  #delish  #kidsofinstagram  #kidsig  #children  #childrenofinstagram  #realkids  #celiacsafe  #celiacdiseaseawareness  #awareness  #glutenfreediet  #glutenfreeforlife  #livingglutenfree  #kidswithceliac  #nogluten  #coeliac  #whatmykideats  #breakfast  #kidfood  #dailyparenting  #amazon 
Yes.....its another new workout outfit!! 😁

For years I would look at fit girls wearing outfits like this and always thought wearing anything like it was out of my reach.

You might think....its not your taste, it looks good, it looks rubbish, it's not appropriate workout gear........but u know what?? I have worked HARD to achieve this body but I've worked ever HARDER to gain confidence in myself and have the belief in myself to think I will wear what i like and people can think as they like. 
Getting self confidence is hard work, but the mindset shift these workouts give me is what has helped me achieve it!!! And a brucey bonus is that it passes the sweat test 😉 yes!!!!!!!! 2 days left....then onto a new fitness journey 😊

#fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #igfit #fitinspo #cuteoutfit #dailystyle #athleticwear
Yes.....its another new workout outfit!! 😁 For years I would look at fit girls wearing outfits like this and always thought wearing anything like it was out of my reach. You might think....its not your taste, it looks good, it looks rubbish, it's not appropriate workout gear........but u know what?? I have worked HARD to achieve this body but I've worked ever HARDER to gain confidence in myself and have the belief in myself to think I will wear what i like and people can think as they like. Getting self confidence is hard work, but the mindset shift these workouts give me is what has helped me achieve it!!! And a brucey bonus is that it passes the sweat test 😉 yes!!!!!!!! 2 days left....then onto a new fitness journey 😊 #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #igfit  #fitinspo  #cuteoutfit  #dailystyle  #athleticwear 
When #glutened Celiac Disease brings out all kinds of emotions... For instance after watching @jurassicworld I started to sob uncontrollably over the fact that the movie ended with Blue no longer having a pack and worrying about the Tyrannosaurus rex... I know I can’t be alone in this... 🦖 🦕 
#youremygirlblue #dinosaurs #sassieceliac #celiac #celiacdisease #celiaclife #celiacdiseaseawareness #coeliac #invisibleillness #autoimmunedisease #mybodyfightsitself #glutenfree #glutenfreelifestyle #glutenfreeliving #glutenfreelife #glutenfreefoodie #gfree #glutenfreediet #glutenfreefollowme
When #glutened  Celiac Disease brings out all kinds of emotions... For instance after watching @jurassicworld I started to sob uncontrollably over the fact that the movie ended with Blue no longer having a pack and worrying about the Tyrannosaurus rex... I know I can’t be alone in this... 🦖 🦕 #youremygirlblue  #dinosaurs  #sassieceliac  #celiac  #celiacdisease  #celiaclife  #celiacdiseaseawareness  #coeliac  #invisibleillness  #autoimmunedisease  #mybodyfightsitself  #glutenfree  #glutenfreelifestyle  #glutenfreeliving  #glutenfreelife  #glutenfreefoodie  #gfree  #glutenfreediet  #glutenfreefollowme 
Sometimes it’s frustrating to have an autoimmune disease!!😡🤬😡 Today I woke up exhausted with a lot of pain in my joints... 😢

To be honest I just want to go home and sleep until I feel better... but I can’t...I won’t let it defeat me!!!! #thestruggleisreal #jointpain #mybodyfightsitself #sassieceliac #glutened #celiac #celiacdisease #celiaclife #celiacdiseaseawareness #coeliac #invisibleillness #autoimmunedisease #mybodyfightsitself #glutenfree #glutenfreelifestyle #glutenfreeliving #glutenfreelife #glutenfreefoodie #gfree #whatceliacseat #glutenfreediet #glutenfreefollowme
Sometimes it’s frustrating to have an autoimmune disease!!😡🤬😡 Today I woke up exhausted with a lot of pain in my joints... 😢 To be honest I just want to go home and sleep until I feel better... but I can’t...I won’t let it defeat me!!!! #thestruggleisreal  #jointpain  #mybodyfightsitself  #sassieceliac  #glutened  #celiac  #celiacdisease  #celiaclife  #celiacdiseaseawareness  #coeliac  #invisibleillness  #autoimmunedisease  #mybodyfightsitself  #glutenfree  #glutenfreelifestyle  #glutenfreeliving  #glutenfreelife  #glutenfreefoodie  #gfree  #whatceliacseat  #glutenfreediet  #glutenfreefollowme 
(I share my story with others because if I can help even one person and spread awareness it is all worth it). Behind this smile is a woman who has suffered with Autoimmune Disease most of her adult life.  My journey began with being diagnosed with Celiac and Hashimoto's Disease 15 years ago.  Instead of feeling better after my diagnosis, I continued to struggle and get worse over the years.  It wasn't until a few months ago when it got really severe that I made the transition to holistic healing through The Anti Imflammatory Protocol.  I turned desperation into a deliberate journey of healing.  Only a month into the AIP and I am reversing vitamin deficiencies, gaining energy, healing my gut and feeling human again.  I am celebrating 1 month into healing and I couldn't have done it without the team at Wholistic Medicine of Atlanta!  Also, a shout-out to all of us fighting a battle that most people don't understand.  Keep Hanging In There!😘
#journeythroughlife#healingautoimmuewithfood#antiinflamatoryfood#celiacdiseaseawareness#hashimotosdiseaseawareness#wholisticmedicinespecialistsofatlanta#fightingonedayatatime#dontletasmilefoolyou#glutenfreechick
(I share my story with others because if I can help even one person and spread awareness it is all worth it). Behind this smile is a woman who has suffered with Autoimmune Disease most of her adult life. My journey began with being diagnosed with Celiac and Hashimoto's Disease 15 years ago. Instead of feeling better after my diagnosis, I continued to struggle and get worse over the years. It wasn't until a few months ago when it got really severe that I made the transition to holistic healing through The Anti Imflammatory Protocol. I turned desperation into a deliberate journey of healing. Only a month into the AIP and I am reversing vitamin deficiencies, gaining energy, healing my gut and feeling human again. I am celebrating 1 month into healing and I couldn't have done it without the team at Wholistic Medicine of Atlanta! Also, a shout-out to all of us fighting a battle that most people don't understand. Keep Hanging In There!😘 #journeythroughlife #healingautoimmuewithfood #antiinflamatoryfood #celiacdiseaseawareness #hashimotosdiseaseawareness #wholisticmedicinespecialistsofatlanta #fightingonedayatatime #dontletasmilefoolyou #glutenfreechick 
Today I repeated a workout from phase 1....and altho my forearms were super aching, That was because I was using heavier weights...weights I didn't even own in January!! 🏋🏋🏋 #progress

During the workout I got thinking about what else i am proud of:-
- staying consistent with my workouts.
- getting stronger physically.
- managing my stomach health like never before.
- experiencing life without anxiety.
- waking up everyday ready to make best version of me. - balancing my hormones and moods that came with them!
- getting my lifestyle right so I'm full of energy.
- NOT looking in the mirror and HATING what i see anymore

And u know what??? 🤔🤔🤔 The minutes on food prep or 30 minutes of workouts is worth EVERY second when I get to feel like this every minute of my life now!!! 😁😁😁😁 #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #proudofmyself #happiness #noworriesatall #noanxietyhere #selfconfidenceiskey
Today I repeated a workout from phase 1....and altho my forearms were super aching, That was because I was using heavier weights...weights I didn't even own in January!! 🏋🏋🏋 #progress  During the workout I got thinking about what else i am proud of:- - staying consistent with my workouts. - getting stronger physically. - managing my stomach health like never before. - experiencing life without anxiety. - waking up everyday ready to make best version of me. - balancing my hormones and moods that came with them! - getting my lifestyle right so I'm full of energy. - NOT looking in the mirror and HATING what i see anymore And u know what??? 🤔🤔🤔 The minutes on food prep or 30 minutes of workouts is worth EVERY second when I get to feel like this every minute of my life now!!! 😁😁😁😁 #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #proudofmyself  #happiness  #noworriesatall  #noanxietyhere  #selfconfidenceiskey 
This is proof of how well my husband has picked up on my grocery shopping methods. He came home from store the other day with three pork tenderloins for $2 a piece. Made me so proud. 😊 So, I used one tonight for our family of five. The recipe we was extremely easy and tasted amazing! I put the link in my profile for those that might be interested. Of course I adapted the recipe for #gfcooking . .
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#glutenfreefamily  #glutenfree #gfliving #gfrecipes #eatingonabudget #budgetfriendlymeals #cheapeats #savemoney #weeknightmeals #weeknightdinnerideas #celiacdisease #celiacdiseaseawareness
This is proof of how well my husband has picked up on my grocery shopping methods. He came home from store the other day with three pork tenderloins for $2 a piece. Made me so proud. 😊 So, I used one tonight for our family of five. The recipe we was extremely easy and tasted amazing! I put the link in my profile for those that might be interested. Of course I adapted the recipe for #gfcooking  . . . . . #glutenfreefamily  #glutenfree  #gfliving  #gfrecipes  #eatingonabudget  #budgetfriendlymeals  #cheapeats  #savemoney  #weeknightmeals  #weeknightdinnerideas  #celiacdisease  #celiacdiseaseawareness 
Tuesday Thoughts. I don’t necessarily want to be known by millions, or even thousands. What I want is to be known, by the few who know me, as one who didn’t give up.
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Go check out the new listings by following the link in my bio. We now have spoons! 🥄
Tuesday Thoughts. I don’t necessarily want to be known by millions, or even thousands. What I want is to be known, by the few who know me, as one who didn’t give up. 🌼 🌼 Go check out the new listings by following the link in my bio. We now have spoons! 🥄
What REALLY happens when someone with celiac disease eats gluten?
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This is a question that will always be relevant and is critical to understand how to best manage your health! I wrote a informative but easy to understand article to be a tool for you:
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🌱Understand how the body develops celiac disease
🌱Understand what happens to the body when gluten is eaten
🌱Understand about "cheating" and if that can be accommodated
🌱Learn if symptom severity correlates to amount of gut damage
🌱Learn about if celiac disease affects your mortality rate
🌱Gain important tips on how to best support yourself
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This article is great for:
🌺People with celiac disease
🌺Family and friends that surround someone with celiac disease
🌺Registered dietitians and physicians that support celiac patients
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Have a read on my website and let me know if you found it helpful! I hope that you do. .
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#gluten_free #glutenfreedom #glutenfreemom  #glutenallergy #celiacawareness #celiacproblems #celiacsdisease #celiacdiet #celiacdiseaseawareness #celiacsofig #celiacprobs #celiaclifestyle #celiacliving #celiacblogger #celiacmom #dietitians #dietitianeats #dietitiansofinstagram #dietitiansofig #dietitiantips #glutenfreecanada #dietitianapproved #nutritiontips #canadianceliacassociation #livingglutenfree #autoimmunedisorder #autoimmunehealing #autoimmuneillness #autoimmunediseases #autoimmunediseasewarrior
What REALLY happens when someone with celiac disease eats gluten? . This is a question that will always be relevant and is critical to understand how to best manage your health! I wrote a informative but easy to understand article to be a tool for you: . 🌱Understand how the body develops celiac disease 🌱Understand what happens to the body when gluten is eaten 🌱Understand about "cheating" and if that can be accommodated 🌱Learn if symptom severity correlates to amount of gut damage 🌱Learn about if celiac disease affects your mortality rate 🌱Gain important tips on how to best support yourself . This article is great for: 🌺People with celiac disease 🌺Family and friends that surround someone with celiac disease 🌺Registered dietitians and physicians that support celiac patients . Have a read on my website and let me know if you found it helpful! I hope that you do. . . . . . . . . #gluten_free  #glutenfreedom  #glutenfreemom   #glutenallergy  #celiacawareness  #celiacproblems  #celiacsdisease  #celiacdiet  #celiacdiseaseawareness  #celiacsofig  #celiacprobs  #celiaclifestyle  #celiacliving  #celiacblogger  #celiacmom  #dietitians  #dietitianeats  #dietitiansofinstagram  #dietitiansofig  #dietitiantips  #glutenfreecanada  #dietitianapproved  #nutritiontips  #canadianceliacassociation  #livingglutenfree  #autoimmunedisorder  #autoimmunehealing  #autoimmuneillness  #autoimmunediseases  #autoimmunediseasewarrior 
Atenta invitación a todos mis amigos médicos, enfermeros, personas en general con malestares inexplicables, dolor de estómago, migrañas, vomitos, diarrea, dermatitis, dolor de articulaciones, infecciones recurrentes, etc, a conocer un poco más sobre la Enfermedad CELIACA, a hacer consciencia del problema y enfermedad a la que  nos enfrentamos bastantes personas de Mexico y el mundo. #celiacos #glutenfree #celiacdisease #celiacdiseaseawareness #consciencia
Atenta invitación a todos mis amigos médicos, enfermeros, personas en general con malestares inexplicables, dolor de estómago, migrañas, vomitos, diarrea, dermatitis, dolor de articulaciones, infecciones recurrentes, etc, a conocer un poco más sobre la Enfermedad CELIACA, a hacer consciencia del problema y enfermedad a la que nos enfrentamos bastantes personas de Mexico y el mundo. #celiacos  #glutenfree  #celiacdisease  #celiacdiseaseawareness  #consciencia 
Phase 3 of this programme has been my ultimate favourite....it has challenged me physically and mentally and I am totally shocked at home much stronger I am feeling! 
My upper body was always weak n I didn't really know what to do in the gym to strengthen it....but this programme has done it......and I am super proud of myself for it! 
Check out my blog focusing on phase 3 - link in bio! 
#fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #fitnessblog #mythoughts
Phase 3 of this programme has been my ultimate favourite....it has challenged me physically and mentally and I am totally shocked at home much stronger I am feeling! My upper body was always weak n I didn't really know what to do in the gym to strengthen it....but this programme has done it......and I am super proud of myself for it! Check out my blog focusing on phase 3 - link in bio! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #fitnessblog  #mythoughts 
Saw this saying this morning and had to share! This is one of the biggest reasons I became a Holistic Health and Wellness Coach. .
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I want to help people feel good and work towards being the best version of themselves and help them to eliminate the need for medicine in their lives. .
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My goal is to show you how to use food as medicine and to heal your mind, gut, and spirit! .
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If this is something that resonates with you and you are looking to make some changes in your life let me know and we can see how best I can help you! .
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#healthy #healthysoul #healthyeating #wellnesscoach #wellness #integrativenutrition #integrativemedicine #foodasmedicine #wellnesscoaches #intuitiveeating #celiacdiseaseawareness #celiac #hashimotos #autoimmunedisease
Saw this saying this morning and had to share! This is one of the biggest reasons I became a Holistic Health and Wellness Coach. . . I want to help people feel good and work towards being the best version of themselves and help them to eliminate the need for medicine in their lives. . . My goal is to show you how to use food as medicine and to heal your mind, gut, and spirit! . . If this is something that resonates with you and you are looking to make some changes in your life let me know and we can see how best I can help you! . . #healthy  #healthysoul  #healthyeating  #wellnesscoach  #wellness  #integrativenutrition  #integrativemedicine  #foodasmedicine  #wellnesscoaches  #intuitiveeating  #celiacdiseaseawareness  #celiac  #hashimotos  #autoimmunedisease 
Ooooomg when I was at the @greenlivingpage this weekend I came across @juliasjoyfulkitchen and these cookies 🍪🍪 are literally the BEST I have ever had. #GlutenFree at its finest 🤤🤤 I MUST find a way to get these out this way! $18 for 6 which is pricey but for a seriously high quality cookie— wowza! -
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#gfdurhamregion #gftoronto #glutenfreefood #glutenfreecookie #juliasjoyfulkitchen #celiac #celiacdisease #celiacdiseaseawareness #autoimmunedisease #rheumatoidarthritis #ra #spoonie #spoonielife #spoonieproblems #spooniefamily #cookiemonster #gls18 #yyzblogger #torontoblogger #canadianblogger #canadian #foodie #yyzfoodies #torontofoodie #tasteoftoronto #tasteofdurhamregion
Ooooomg when I was at the @greenlivingpage this weekend I came across @juliasjoyfulkitchen and these cookies 🍪🍪 are literally the BEST I have ever had. #GlutenFree  at its finest 🤤🤤 I MUST find a way to get these out this way! $18 for 6 which is pricey but for a seriously high quality cookie— wowza! - - - - - #gfdurhamregion  #gftoronto  #glutenfreefood  #glutenfreecookie  #juliasjoyfulkitchen  #celiac  #celiacdisease  #celiacdiseaseawareness  #autoimmunedisease  #rheumatoidarthritis  #ra  #spoonie  #spoonielife  #spoonieproblems  #spooniefamily  #cookiemonster  #gls18  #yyzblogger  #torontoblogger  #canadianblogger  #canadian  #foodie  #yyzfoodies  #torontofoodie  #tasteoftoronto  #tasteofdurhamregion 
Happy birthday to this amazing, gorgeous lady I have as a mum!!! She supports me, encourages me and keeps me on the right track....which isn't always the easiest of jobs!!! 😉 @suesmith2479

What an absolute diamond she is 🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 #birthdaygirl #happybirthday #celebrate #anotheryearolder #myrock #motherdaughter #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence
Happy birthday to this amazing, gorgeous lady I have as a mum!!! She supports me, encourages me and keeps me on the right track....which isn't always the easiest of jobs!!! 😉 @suesmith2479 What an absolute diamond she is 🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 #birthdaygirl  #happybirthday  #celebrate  #anotheryearolder  #myrock  #motherdaughter  #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence 
You have a choice: throw in the towel (ahem...shirt) or use it to wipe the sweat off & keep going! 💦 I’ll tell you which one I chose ✌🏼
You have a choice: throw in the towel (ahem...shirt) or use it to wipe the sweat off & keep going! 💦 I’ll tell you which one I chose ✌🏼
Throughout this programme I have dreaded cardio days.....every week they have pushed me physically and mentally! 
But every week I persisted and focused on want i was trying to achieve rather than focusing on the workout itself.....and u know what????
It's bloody paid off!!! 😁😁😁😁 Today I did cardio, I didn't stop and it was the hardest of them all.....had I been asked to do this on Jan 12th.....i think I literly would have died!!! Progress is amazing....think u can do it, and u can!!! #fitnessmotivation #gratitude #fitnessjourney #workouttime #choosejoy #TRAININGDAY #stronggirls #FITSPIRATION #healthyhabits #EATCLEANTRAINMEAN #instagratitude #instafit #strongnotskinny #fitnessaddict #weightlossjourney #pcosweightloss #glutenfreegirl #celiacdiseaseawareness #autoimmunewarrior #pcosgirl #fitfashionista #fitnessmodel #bodyconfidence #progress #muscles
Throughout this programme I have dreaded cardio days.....every week they have pushed me physically and mentally! But every week I persisted and focused on want i was trying to achieve rather than focusing on the workout itself.....and u know what???? It's bloody paid off!!! 😁😁😁😁 Today I did cardio, I didn't stop and it was the hardest of them all.....had I been asked to do this on Jan 12th.....i think I literly would have died!!! Progress is amazing....think u can do it, and u can!!! #fitnessmotivation  #gratitude  #fitnessjourney  #workouttime  #choosejoy  #TRAININGDAY  #stronggirls  #FITSPIRATION  #healthyhabits  #EATCLEANTRAINMEAN  #instagratitude  #instafit  #strongnotskinny  #fitnessaddict  #weightlossjourney  #pcosweightloss  #glutenfreegirl  #celiacdiseaseawareness  #autoimmunewarrior  #pcosgirl  #fitfashionista  #fitnessmodel  #bodyconfidence  #progress  #muscles 
I could really use any advice right now regarding tree-nut free (coconut is fine), dairy-free, gluten-free products. I just found out I can no longer have dairy. I've been desperately trying to find replacements for things. I've tried Daiya, So Delicious, Enjoy Life. Any recommendations you can make would be awesome, or recipe suggestions. I'm really struggling with this, it feels like going gluten free all over again. Anything would be appreciated, thank you! ❤ #celiac #celiacprobs #celiacdisease #celiacdiseaseawareness #celiacawareness #treenutfree #dairyfree
I could really use any advice right now regarding tree-nut free (coconut is fine), dairy-free, gluten-free products. I just found out I can no longer have dairy. I've been desperately trying to find replacements for things. I've tried Daiya, So Delicious, Enjoy Life. Any recommendations you can make would be awesome, or recipe suggestions. I'm really struggling with this, it feels like going gluten free all over again. Anything would be appreciated, thank you! ❤ #celiac  #celiacprobs  #celiacdisease  #celiacdiseaseawareness  #celiacawareness  #treenutfree  #dairyfree 
Want to learn more about Celiac disease?  Check out my latest blog post - get some science, some personal stories and my favorite gluten free places to eat around the world 😍🌎🤓 [link in bio]
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#glutenfree #celiac #celiacdisease #celiacdiseaseawareness #blog #blogger #bloglife #foodblogger #nutrition #health #healthyliving #glutenfreeliving #bloggerlife #bloggers #newpost #newpostalert #newblogpost #celiacdiseaseliving
Want to learn more about Celiac disease? Check out my latest blog post - get some science, some personal stories and my favorite gluten free places to eat around the world 😍🌎🤓 [link in bio] . . . . . . . . . . . . . . . . . . #glutenfree  #celiac  #celiacdisease  #celiacdiseaseawareness  #blog  #blogger  #bloglife  #foodblogger  #nutrition  #health  #healthyliving  #glutenfreeliving  #bloggerlife  #bloggers  #newpost  #newpostalert  #newblogpost  #celiacdiseaseliving