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My gluten free journey has started got some bit today can’t wait to try them they look yummy 😋 #glutenfree #glutenfreefood #glutenfreelifestyle #celiac #notgoingtostop #celiacwarrior
We make the freshest, all-natural gluten free pizza crust on the market. Ready for you to top just how you like it! 🍕 #pizzaeveryday
We make the freshest, all-natural gluten free pizza crust on the market. Ready for you to top just how you like it! 🍕 #pizzaeveryday 
✨GLUTEN FREE ASIAN LETTUCE WRAPS ✨
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With the weather warming up, I love eating refreshing meals!  Lettuce wraps are my go to!  I switch off filling them with a good burger, chicken salad or this yummy Asian chicken.  Plus how cute is this heart shaped lettuce wrap 💚
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What do you like to put in your lettuce wraps?
✨GLUTEN FREE ASIAN LETTUCE WRAPS ✨ . . With the weather warming up, I love eating refreshing meals! Lettuce wraps are my go to! I switch off filling them with a good burger, chicken salad or this yummy Asian chicken. Plus how cute is this heart shaped lettuce wrap 💚 . . What do you like to put in your lettuce wraps?
Made the cutest little bread rounds last night! It smells divine, the texture is really good, chewy like bread and doesn’t fall apart into dust in your mouth. #ilovefood #celiac #glutenfree #jennifersway
Made the cutest little bread rounds last night! It smells divine, the texture is really good, chewy like bread and doesn’t fall apart into dust in your mouth. #ilovefood  #celiac  #glutenfree  #jennifersway 
Ear of corn 🌾
when a tattoo can't change its meaning! Thank you Raffaella 😍
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 @poiseline_tattoobalm 
@kwadron 
@kwadron_tattoo_gallery 
@alinea_tattoomachines -
#tattoo #tattoos #black #blacktattoos #blackink #ink #inked 
#tattooing #tattooer 
#tattooart #tattoodesign #blackworkers_tattoo #blackworkers #blackwork
#blackworkerssubmission #blackworkershero #neroaddict #artofblack #blacktattooing #btattooing #dotwork 
#italian_tattooer #blackworkitaly #earofcorn #celiac #celiachia
Ear of corn 🌾 when a tattoo can't change its meaning! Thank you Raffaella 😍 - @poiseline_tattoobalm @kwadron @kwadron_tattoo_gallery @alinea_tattoomachines - #tattoo  #tattoos  #black  #blacktattoos  #blackink  #ink  #inked  #tattooing  #tattooer  #tattooart  #tattoodesign  #blackworkers_tattoo  #blackworkers  #blackwork  #blackworkerssubmission  #blackworkershero  #neroaddict  #artofblack  #blacktattooing  #btattooing  #dotwork  #italian_tattooer  #blackworkitaly  #earofcorn  #celiac  #celiachia 
Juice Fasting Day 9 🙏

Kale, hindiba, kuşkonmaz, nane, salatalık, limon ve zencefil de harika bir juice 💖 ------------------------------------------------------------------ #juicefasting #juice #greenjuice #juicing #yogadersi #lowcarbhighfat #fasting #healthyfood #alkaline #ketogenicdiet #raw #detoks #detox #antioxidants #vegan #raw#rawvegan #lowcarb #ketogenic #lchf #meditation #yoga #kundaliniyoga #yinyoga #ketosis #paleo #celiac #meditasyon #kundalini #yogibhajan
Juice Fasting Day 9 🙏 Kale, hindiba, kuşkonmaz, nane, salatalık, limon ve zencefil de harika bir juice 💖 ------------------------------------------------------------------ #juicefasting  #juice  #greenjuice  #juicing  #yogadersi  #lowcarbhighfat  #fasting  #healthyfood  #alkaline  #ketogenicdiet  #raw  #detoks  #detox  #antioxidants  #vegan  #raw #rawvegan  #lowcarb  #ketogenic  #lchf  #meditation  #yoga  #kundaliniyoga  #yinyoga  #ketosis  #paleo  #celiac  #meditasyon  #kundalini  #yogibhajan 
APC PART II // This week, I’m sharing some of my story of self-publishing The Autoimmune Paleo Cookbook in honor of its FIVE year anniversary!⠀
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Why did I decide to self-publish?⠀
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FIRST - I couldn’t get a publisher to get behind my vision. Either they weren’t interested in talking to me because AIP was too “niche,” they wanted me to adjust to be a Paleo cookbook, or they wanted it to contain less photos and be paperback.⠀
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NEXT - I was not willing to compromise. After doing AIP myself, I realized the steep learning curve for beginners. People in the market for an AIP cookbook were not looking for something to sit on their shelf to casually open a few times a month. They were going to be following the meal plans and cooking from it many times a week, sometimes every day!⠀
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LAST - I thought the AIP community deserved a book not only full of recipes they could eat, but one with food an imagery beautiful enough to get their non-AIP friends and family on board. I wanted to create something that felt like a special gift to a community that was feeling lost and alone.⠀
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Talking to publishers and ultimately turning them down helped me clarify this vision. I wanted to create a high-quality hardcover book that would easily lay open on the countertop and handle lots of abuse.⠀
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I didn’t know what I was getting myself into when I made the decision. I didn’t have any experience, and I certainly didn’t have the cash upfront. Deep down I knew it was right, so I got to researching, learning, asking lots of questions, making mistakes and fixing them.⠀
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I took the photo above when I was in the color proof stage so my printer could get to work producing the book by my deadline. Special thanks to @starprintbrokers who walked me through this process step-by-step, answering question after question and assuring me everything would work out alright.⠀
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ENTER // I’m giving away over 50 copies of #theautoimmunepaleocookbook this week. Click over to #APCcelebration or check my IG stories to see where you can enter to win a copy today!⠀
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#autoimmunepaleo #aip #autoimmune #aipaleo #totesaip #hashimotos #celiac #autoimmuneprotocol #selfpublishing #apcbehindthescenes #autoim
APC PART II // This week, I’m sharing some of my story of self-publishing The Autoimmune Paleo Cookbook in honor of its FIVE year anniversary!⠀ .⠀ Why did I decide to self-publish?⠀ .⠀ FIRST - I couldn’t get a publisher to get behind my vision. Either they weren’t interested in talking to me because AIP was too “niche,” they wanted me to adjust to be a Paleo cookbook, or they wanted it to contain less photos and be paperback.⠀ .⠀ NEXT - I was not willing to compromise. After doing AIP myself, I realized the steep learning curve for beginners. People in the market for an AIP cookbook were not looking for something to sit on their shelf to casually open a few times a month. They were going to be following the meal plans and cooking from it many times a week, sometimes every day!⠀ .⠀ LAST - I thought the AIP community deserved a book not only full of recipes they could eat, but one with food an imagery beautiful enough to get their non-AIP friends and family on board. I wanted to create something that felt like a special gift to a community that was feeling lost and alone.⠀ .⠀ Talking to publishers and ultimately turning them down helped me clarify this vision. I wanted to create a high-quality hardcover book that would easily lay open on the countertop and handle lots of abuse.⠀ .⠀ I didn’t know what I was getting myself into when I made the decision. I didn’t have any experience, and I certainly didn’t have the cash upfront. Deep down I knew it was right, so I got to researching, learning, asking lots of questions, making mistakes and fixing them.⠀ .⠀ I took the photo above when I was in the color proof stage so my printer could get to work producing the book by my deadline. Special thanks to @starprintbrokers who walked me through this process step-by-step, answering question after question and assuring me everything would work out alright.⠀ .⠀ ENTER // I’m giving away over 50 copies of #theautoimmunepaleocookbook  this week. Click over to #APCcelebration  or check my IG stories to see where you can enter to win a copy today!⠀ .⠀ #autoimmunepaleo  #aip  #autoimmune  #aipaleo  #totesaip  #hashimotos  #celiac  #autoimmuneprotocol  #selfpublishing  #apcbehindthescenes  #autoim 
What is your favorite oil for your hair and face?! This is my fav! I love it for overnight hair treatments, on my dry ends, on my lips, I slather it on my face, under my eyes before bed, put it on sun burns and dry skin! What I love most (besides the sleek vial!) is that my hair and skin actually absorb the oil, it doesn’t sit on the surface! LOVE THIS STUFF!
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#leapingbunnycertified #naturallybased #vegan #glutenfree #plantbased #botanicaloils #abbysinian #hairtreatment #antiaging #skincare #haircare #monat #monathaircare #salon #bighair #blonde #blogger #canada #usa #uk #celiac #hairoil #faceoil
What is your favorite oil for your hair and face?! This is my fav! I love it for overnight hair treatments, on my dry ends, on my lips, I slather it on my face, under my eyes before bed, put it on sun burns and dry skin! What I love most (besides the sleek vial!) is that my hair and skin actually absorb the oil, it doesn’t sit on the surface! LOVE THIS STUFF! . . . . . #leapingbunnycertified  #naturallybased  #vegan  #glutenfree  #plantbased  #botanicaloils  #abbysinian  #hairtreatment  #antiaging  #skincare  #haircare  #monat  #monathaircare  #salon  #bighair  #blonde  #blogger  #canada  #usa  #uk  #celiac  #hairoil  #faceoil 
🌻💛🍷 Sometimes you need some fluffy socks, your favorite hoodie, and a nice glass of wine! That’s just what I did last night. 🍷💛🌻
🌻💛🍷 Sometimes you need some fluffy socks, your favorite hoodie, and a nice glass of wine! That’s just what I did last night. 🍷💛🌻
Sunny runny eggs with pot roast and potato hash *
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#paf 
#paleo 
#primal 
#paleofood 
#paleolifrestyle 
#paleoasfuck 
#keepitpaleo 
#paleochef 
#realfood 
#jerf 
#grainfree 
#glutentfree 
#celiac 
#keto
#crossfit 
#mecookyoueat 
@crossfit 
#instafood 
#foodporn 
#instahealth 
#instagood 
#love
HAPPY TUESDAY ALL! Hope everyone has a TERRIFIC day!

Remember if you’re taking care of your kids, families, friends or whomever... we have to remember that we can’t do that if we don’t take care of us 1st... ❤️ #weightlossjourney #healthynewme #selflove #lovethyself #Tuesday #celiac #glutenfree @loseitapp @fitbit
Cómo me cuida Juanito! Si no fuese porque odio estar quieta...igual me duraba más el esguince! 😂😂 Aunque de momento todavía me queda reposo! 😢😢😢
Cómo me cuida Juanito! Si no fuese porque odio estar quieta...igual me duraba más el esguince! 😂😂 Aunque de momento todavía me queda reposo! 😢😢😢
Need help from some @whole30 experts— Is this the best cheat sheet to use for meal planning while I’m finishing up the book? Trying this in May with a group of friends and I’m intimidated by post comments about someone eating something wrong, ruining their journey, and having to start over. Any wisdom would be greatly appreciated. #whole30 #glutenfree #celiac #weightloss #mealprep
Need help from some @whole30 experts— Is this the best cheat sheet to use for meal planning while I’m finishing up the book? Trying this in May with a group of friends and I’m intimidated by post comments about someone eating something wrong, ruining their journey, and having to start over. Any wisdom would be greatly appreciated. #whole30  #glutenfree  #celiac  #weightloss  #mealprep 
Olalaaaa!!PARÍS by EcoMentoring 
Hace 30 años comencé mi Formacion Académica PlantBased🌱🌱🌱Hoy vuelvo a buscar las mejores recetas! Los nuevos comportamientos sociales! Y  Las emociones en la cuidad DEL AMOR ETERNO!!💓
No te despistes! Te lo cuento todo!!!🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#ecomentoring #bio #vegan #vegetarian #veggie #healthybreakfast #healfyfood #healthyfood #healthylifestyle #celiac #diabetes #family #familia #bcc #bculinary #mindfulness #cocina #plantbased #diet #sinazucar #mentalhealth #psicologia #fibromialgia #depression #coach #gentereal #instafood #veggie #veganfood #eating #EatRealFood
Olalaaaa!!PARÍS by EcoMentoring Hace 30 años comencé mi Formacion Académica PlantBased🌱🌱🌱Hoy vuelvo a buscar las mejores recetas! Los nuevos comportamientos sociales! Y Las emociones en la cuidad DEL AMOR ETERNO!!💓 No te despistes! Te lo cuento todo!!!🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #ecomentoring  #bio  #vegan  #vegetarian  #veggie  #healthybreakfast  #healfyfood  #healthyfood  #healthylifestyle  #celiac  #diabetes  #family  #familia  #bcc  #bculinary  #mindfulness  #cocina  #plantbased  #diet  #sinazucar  #mentalhealth  #psicologia  #fibromialgia  #depression  #coach  #gentereal  #instafood  #veggie  #veganfood  #eating  #EatRealFood 
Please join me for Ayurveda Basics: rejuvenate, replenish and restore the body and mind through simple Ayurvedic techniques!
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Tuesday, 01 May 2018
7:00-8:30pm
(details on website - link in profile)
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Ayurveda is the sister science of Yoga. Ayurveda quite literally means the knowledge of life. Knowing the principles of ayurveda is like having an instruction manual for the body, mind and spirit.
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While ayurveda is a vast and deep ocean of wisdom, knowing even the tiniest sliver of its philosophy can give you a whole new understanding of yourself and your relationship with the world around you.
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In this workshop, we will be discussing the basics of Ayurveda: the 5 elements (space, air, fire, water, earth), 3 types of Prana (Soma, Agni, Marut), 3 Doshas (Vata, Pitta, Kapha), the 5 tastes (sweet, sour, salty, bitter, pungent, astringent), plus bits about diet, cooking and easy daily routines that allow us to follow the laws of nature and that have a profound impact on overall balanced health.
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I hope that you can join me for my upcoming Ayurvedic Basics workshop (5/1 from 7-8:30pm) or for my ongoing Ayurvedic Living Study Group (meets Sunday mornings from 7-8:15am starting May 6 - a evening study group session may be coming if there is enough interest) or for my other workshops that will be coming soon.
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#ayurveda #ayurvedalife #yoga #yogalife #yogaeverydamnday #celiac #celiacdisease #glutenfree #gf #healthylifestyle #healthyeating #healing #healthandwellness #grateful #healthykids #lovenature #lovelife #amritayurveda
Please join me for Ayurveda Basics: rejuvenate, replenish and restore the body and mind through simple Ayurvedic techniques! . Tuesday, 01 May 2018 7:00-8:30pm (details on website - link in profile) . Ayurveda is the sister science of Yoga. Ayurveda quite literally means the knowledge of life. Knowing the principles of ayurveda is like having an instruction manual for the body, mind and spirit. . While ayurveda is a vast and deep ocean of wisdom, knowing even the tiniest sliver of its philosophy can give you a whole new understanding of yourself and your relationship with the world around you. . In this workshop, we will be discussing the basics of Ayurveda: the 5 elements (space, air, fire, water, earth), 3 types of Prana (Soma, Agni, Marut), 3 Doshas (Vata, Pitta, Kapha), the 5 tastes (sweet, sour, salty, bitter, pungent, astringent), plus bits about diet, cooking and easy daily routines that allow us to follow the laws of nature and that have a profound impact on overall balanced health. . I hope that you can join me for my upcoming Ayurvedic Basics workshop (5/1 from 7-8:30pm) or for my ongoing Ayurvedic Living Study Group (meets Sunday mornings from 7-8:15am starting May 6 - a evening study group session may be coming if there is enough interest) or for my other workshops that will be coming soon. . . . . #ayurveda  #ayurvedalife  #yoga  #yogalife  #yogaeverydamnday  #celiac  #celiacdisease  #glutenfree  #gf  #healthylifestyle  #healthyeating  #healing  #healthandwellness  #grateful  #healthykids  #lovenature  #lovelife  #amritayurveda 
¡Tú decides!
Yo decido. 😉
¡Tú decides! Yo decido. 😉
Hoy comida rápida!!!
Solomillo de cerdo con salsina casera de miel y mostaza.
Salpimentados,pasados por huevo batido y a freir,las patatinas que no falten!!!
#casero#cocinillas#comida#cocinasingluten#comidarapida#tapas#comidacasera#singluten#glutenfree#cocina#mochilassingluten#rico#sincontaminacioncruzada#celiaquia#sinlactosa#lactosafree#glutenfrei#glutensiz#bezlepek#bezglutenu#coeliacdisease#celiac#coeliac
What better way to use (ad) @canyonglutenfree lightly sweetened Hawaiian Bread than a batch of French Toast! I could easily eat this every day! A touch of butter and a drizzle.of syrup, a scattering of sliced bananas - what more could you ask for! 
#glutenfree #glutenfreefood #glutenfreeblogger #glutenfreelife #glutenfreeliving #glutenfreeMichigan #celiac #whatceliacseat #celiacadvocate #eeeeeats #tastingtable #huffposttaste #feedfeed #feedfeedglutenfree #buzzfeast #msnfood #f52grams #yum #yummy #frenchtoast #maplesyrup
What better way to use (ad) @canyonglutenfree lightly sweetened Hawaiian Bread than a batch of French Toast! I could easily eat this every day! A touch of butter and a drizzle.of syrup, a scattering of sliced bananas - what more could you ask for! #glutenfree  #glutenfreefood  #glutenfreeblogger  #glutenfreelife  #glutenfreeliving  #glutenfreeMichigan  #celiac  #whatceliacseat  #celiacadvocate  #eeeeeats  #tastingtable  #huffposttaste  #feedfeed  #feedfeedglutenfree  #buzzfeast  #msnfood  #f52grams  #yum  #yummy  #frenchtoast  #maplesyrup 
Spring is in full Bloom and my Daydreams are running rapid💐
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I know it’s a work day but I can’t help but enjoy this sunshine before having to be inside for hours
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All I can dream of are the days where I can work outside or in the summer work from the beach while running my glamorous gluten free empire...but that’s one day I have to work towards for now
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What are you daydreaming of⁉️
👇COMMENT BELOW👇
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#Matcha #matchalatte #greentealatte #cappuccino #caffeineplease #onthetable #tastingtable #feedfeed @thefeedfeed #foodwinewomen #f52grams #thekitchn #thatsdarling #lifeandthyme #glutenfree #myopenkitchen #gfree #nogluten #gastronomy #celiac #coeliac #allergyfriendly #spoonfeed #glutenfreeliving #glutenfreelife #goaldigger #daydreaming #springisintheair  #newforkcity #iamwellandgood
Spring is in full Bloom and my Daydreams are running rapid💐 🌷 I know it’s a work day but I can’t help but enjoy this sunshine before having to be inside for hours ☀️ All I can dream of are the days where I can work outside or in the summer work from the beach while running my glamorous gluten free empire...but that’s one day I have to work towards for now 👩🏻‍💻 What are you daydreaming of⁉️ 👇COMMENT BELOW👇 - - - - #Matcha  #matchalatte  #greentealatte  #cappuccino  #caffeineplease  #onthetable  #tastingtable  #feedfeed  @thefeedfeed #foodwinewomen  #f52grams  #thekitchn  #thatsdarling  #lifeandthyme  #glutenfree  #myopenkitchen  #gfree  #nogluten  #gastronomy  #celiac  #coeliac  #allergyfriendly  #spoonfeed  #glutenfreeliving  #glutenfreelife  #goaldigger  #daydreaming  #springisintheair  #newforkcity  #iamwellandgood 
It’s healthy snacking for the win!!! SPICY FRIED CHICKPEAS aka Fried Split Channa. 😋
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Happy Tuesday Instafoodies!! In our snack jar this week is this healthy Spicy Fried Chickpeas. Yummy and affordable it’s perfect for those mid morning cravings.
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Made with dried chickpeas that’s been soaked for 24 hours, draining then, patting dry and removing the skins. Deep frying them in coconut oil and tossing them with some salt, chili flakes & garlic powder.
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So simple but jam packed with yummy flavour. 😍
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Check out my IG story highlights to see how we made it and look out for this recipe and the split peas one coming soon. Have a great day foodies!!
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#glutenfree #dairyfree #paleo #plantbased #trinifood #vegetarian #cleaneating #grainfree #veganfoodshare #realfood #celiac #wholefoods #whatveganseat #cleaneats #healthyfood #lowcarb #vegansofig #whole30 #healthyeating #jerf #feedfeed #fitfood #veganfood #primal #glutenfreelife #glutenfreevegan @thefeedfeed #refinedsugarfree #thenewhealthy #paleodiet @tastemade @tastingtable #bhgfood
It’s healthy snacking for the win!!! SPICY FRIED CHICKPEAS aka Fried Split Channa. 😋 . Happy Tuesday Instafoodies!! In our snack jar this week is this healthy Spicy Fried Chickpeas. Yummy and affordable it’s perfect for those mid morning cravings. . Made with dried chickpeas that’s been soaked for 24 hours, draining then, patting dry and removing the skins. Deep frying them in coconut oil and tossing them with some salt, chili flakes & garlic powder. . So simple but jam packed with yummy flavour. 😍 . Check out my IG story highlights to see how we made it and look out for this recipe and the split peas one coming soon. Have a great day foodies!! . . . . #glutenfree  #dairyfree  #paleo  #plantbased  #trinifood  #vegetarian  #cleaneating  #grainfree  #veganfoodshare  #realfood  #celiac  #wholefoods  #whatveganseat  #cleaneats  #healthyfood  #lowcarb  #vegansofig  #whole30  #healthyeating  #jerf  #feedfeed  #fitfood  #veganfood  #primal  #glutenfreelife  #glutenfreevegan  @thefeedfeed #refinedsugarfree  #thenewhealthy  #paleodiet  @tastemade @tastingtable #bhgfood 
Rich, chocolaty, and free from the top allergens, this #GlutenFree #Vegan Mexican Chocolate Pudding using @enjoylifefoods mini chips (AD) is perfect for sharing with your Valentine. Recipe in link in bio and at: https://www.glutenfreepalate.com/gluten-free-vegan-mexican-chocolate-pudding/
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#glutenfreeliving #glutenfreerecipe #glutenfreefood #glutenfreelife #celiaclife #glutenfreelifestyle #glutenfreecooking #glutenfreefoodshare #glutenfreerecipes #glutenfreediet #celiac #recipeoftheday #easyrecipe #easycooking #foodideas
#feedfeed #f52grams #huffposttaste #buzzfeast #forkfeed
Rich, chocolaty, and free from the top allergens, this #GlutenFree  #Vegan  Mexican Chocolate Pudding using @enjoylifefoods mini chips (AD) is perfect for sharing with your Valentine. Recipe in link in bio and at: https://www.glutenfreepalate.com/gluten-free-vegan-mexican-chocolate-pudding/ . . #glutenfreeliving  #glutenfreerecipe  #glutenfreefood  #glutenfreelife  #celiaclife  #glutenfreelifestyle  #glutenfreecooking  #glutenfreefoodshare  #glutenfreerecipes  #glutenfreediet  #celiac  #recipeoftheday  #easyrecipe  #easycooking  #foodideas  #feedfeed  #f52grams  #huffposttaste  #buzzfeast  #forkfeed 
After quite the life-changing journey over the past 6+ years, I am expanding AmritAyurveda so that I can provide the space and guidance for a local community to blossom. A space where everyone can learn and grow together while inspiring one another to live the life that aligns with each individual’s own unique nature while dancing beautifully with the laws of nature.
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When I was blogging to share my GF resources after having been diagnosed with Celiac to help others avoid incidental gluten cross-contact, I was constantly asked: “What do you eat throughout the day?” and “what are your lifestyle routines?” So many people living with Celiac and GI distress longed to have a script to my life while hoping to find something that brought them relief, that provided them more insight or answers. However, my reply was always, “Once I find out what works, I will share it.” Even though I was living a GF lifestyle while avoiding gluten exposures, I still hadn’t found the diet & lifestyle that nourished my being and that reaped that harmonious life that I knew was possible. Ultimate, at that time, I knew that I could feel so much better, way better!
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I found those answers I was looking for - I found what works. However, instead of sharing my findings immediately, I committed to studying it formally for many years.
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Well, I am excited to share that I have finally created the space, as I am still homeschooling my girls and studying Ayurveda more deeply, to share all that I have learned and all that I practice with all of you, so please join me! (See next post. Link is also ☝🏼)
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#ayurveda #ayurvedalife #yoga #yogalife #yogaeverydamnday #celiac #celiacdisease #glutenfree #gf #healthylifestyle #healthyeating #healing #healthandwellness #grateful #healthykids #lovenature #lovelife #amritayurveda
After quite the life-changing journey over the past 6+ years, I am expanding AmritAyurveda so that I can provide the space and guidance for a local community to blossom. A space where everyone can learn and grow together while inspiring one another to live the life that aligns with each individual’s own unique nature while dancing beautifully with the laws of nature. . When I was blogging to share my GF resources after having been diagnosed with Celiac to help others avoid incidental gluten cross-contact, I was constantly asked: “What do you eat throughout the day?” and “what are your lifestyle routines?” So many people living with Celiac and GI distress longed to have a script to my life while hoping to find something that brought them relief, that provided them more insight or answers. However, my reply was always, “Once I find out what works, I will share it.” Even though I was living a GF lifestyle while avoiding gluten exposures, I still hadn’t found the diet & lifestyle that nourished my being and that reaped that harmonious life that I knew was possible. Ultimate, at that time, I knew that I could feel so much better, way better! . I found those answers I was looking for - I found what works. However, instead of sharing my findings immediately, I committed to studying it formally for many years. . Well, I am excited to share that I have finally created the space, as I am still homeschooling my girls and studying Ayurveda more deeply, to share all that I have learned and all that I practice with all of you, so please join me! (See next post. Link is also ☝🏼) . . . #ayurveda  #ayurvedalife  #yoga  #yogalife  #yogaeverydamnday  #celiac  #celiacdisease  #glutenfree  #gf  #healthylifestyle  #healthyeating  #healing  #healthandwellness  #grateful  #healthykids  #lovenature  #lovelife  #amritayurveda 
Budapest gluten free! I just got back from a trip to Hungary and there were so many GF options, or glutenmentes as they say in Hungarian. This bakery had great croissants! 
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#croissants #glutenfreedessert #pastry #budapest #travel #glutenfreetravel #glutenfree #glutenfrei #glutenmentes #singluten #sansgluten #semgluten #glutenfreefollowme #celiac #coeliac #freefrom #foodallergy #autoimmunedisease #foodie #instafood #foodgram #hungary #magyar #bakery #yum #delish #chocolate
Budapest gluten free! I just got back from a trip to Hungary and there were so many GF options, or glutenmentes as they say in Hungarian. This bakery had great croissants! __________________________________ #croissants  #glutenfreedessert  #pastry  #budapest  #travel  #glutenfreetravel  #glutenfree  #glutenfrei  #glutenmentes  #singluten  #sansgluten  #semgluten  #glutenfreefollowme  #celiac  #coeliac  #freefrom  #foodallergy  #autoimmunedisease  #foodie  #instafood  #foodgram  #hungary  #magyar  #bakery  #yum  #delish  #chocolate 
Amazing food at the #thameslido to celebrate our wedding anniversary.  The kitchen team were happy to adjust to make dishes #glutenfree but there was enough already to keep Mrs CFF happy. #awesome place if you are ever down Reading / Berkshire / UK way. @thameslido
Amazing food at the #thameslido  to celebrate our wedding anniversary. The kitchen team were happy to adjust to make dishes #glutenfree  but there was enough already to keep Mrs CFF happy. #awesome  place if you are ever down Reading / Berkshire / UK way. @thameslido
Le « mini » du mois d’avril. Es-tu déjà abonné pour le colis du mois de mai?! Plein de belles surprises pour notre 6e mois (oui, oui...on fête la demi-année)
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#colisadvsg #sansgluten #sansproduitslaitiers #artdevivresansgluten
... poi una mattina, mentre fai colazione, guardi con affetto un dono pieno di sentimento... tanti ricordi e tante immagini cariche di tenerezza si affacciano alla mente e allora decidi di rendere omaggio a quel dono... filigrane che raccontano storie, intrecciano sentimenti, legano terre lontane ma care... Omaggio a Piero e alla sua bellissima moglie Michela e... alla Sardegna, alla Valtellina e al nostro Salento!
Filigrane... da mangiare :))) #PalazzoMuroLecceseRelaisDeCharme
#PalazzoMuroLecceseRelaisDeCharmeAndWellness #light #celiac #glutenfree #colortherapy #cromoterapia #dinner #tasteandgoodtaste #pleasure #naturallyindulge #muroleccese #boutiquehotel #Sardegna #Salento #Valtellina #friendship
... poi una mattina, mentre fai colazione, guardi con affetto un dono pieno di sentimento... tanti ricordi e tante immagini cariche di tenerezza si affacciano alla mente e allora decidi di rendere omaggio a quel dono... filigrane che raccontano storie, intrecciano sentimenti, legano terre lontane ma care... Omaggio a Piero e alla sua bellissima moglie Michela e... alla Sardegna, alla Valtellina e al nostro Salento! Filigrane... da mangiare :))) #PalazzoMuroLecceseRelaisDeCharme  #PalazzoMuroLecceseRelaisDeCharmeAndWellness  #light  #celiac  #glutenfree  #colortherapy  #cromoterapia  #dinner  #tasteandgoodtaste  #pleasure  #naturallyindulge  #muroleccese  #boutiquehotel  #Sardegna  #Salento  #Valtellina  #friendship 
Mmmmm..... Breakfast this morning was packed full of protein. I made a broth of onions, garlic, chicken bullion, soy sauce, jalapeno juice, hot sauce, fish sauce, sesame oil and water. Cooked up my fettuccine tofu noodles, original sol veggie burger, spinach and green onions. Topped with two yummy boiled eggs and pickled jalapenos! 😋 #omnomnom #nomnom #eggs  #deliciousfood #delicious #tofunoodles #creativefood #asianfood #ilovefood #food #creativebreakfast #glutenfreefollowme #glutenfree #glutenfreefood #glutenfreelife #glutenfreeliving #asianinspired #celiacdisease #celiac #coeliac #homecookedmeals #homemadefood #realfood #realgirlscancook #healthyanddelicious #easymeals #healthy #healthychoices #asianflavours #healthyfood
Mmmmm..... Breakfast this morning was packed full of protein. I made a broth of onions, garlic, chicken bullion, soy sauce, jalapeno juice, hot sauce, fish sauce, sesame oil and water. Cooked up my fettuccine tofu noodles, original sol veggie burger, spinach and green onions. Topped with two yummy boiled eggs and pickled jalapenos! 😋 #omnomnom  #nomnom  #eggs  #deliciousfood  #delicious  #tofunoodles  #creativefood  #asianfood  #ilovefood  #food  #creativebreakfast  #glutenfreefollowme  #glutenfree  #glutenfreefood  #glutenfreelife  #glutenfreeliving  #asianinspired  #celiacdisease  #celiac  #coeliac  #homecookedmeals  #homemadefood  #realfood  #realgirlscancook  #healthyanddelicious  #easymeals  #healthy  #healthychoices  #asianflavours  #healthyfood 
Make-ahead #Brunch is the way to go for #MothersDay! I love this #GlutenFree Chai French Toast Casserole. The honey-butter sauce drizzled on top adds the perfect touch of sweetness!⠀
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#glutenfreeliving #GlutenFreeRecipe #Celiac ⠀
Made with @CanyonGlutenFree #glutenfreebread⠀
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https://buff.ly/2ve5Iak
🥑🍞 Chilli, cheese, avocado on toast and being asked if I'm coeliac. Big tick from @fitalyfoodlondon . Bread was light fluffy and not Genius (anyone else get a buzz on when they realise it isn't 🙈) and cooked in a separate area DREAMY. I hadn't tried avo and cheese before and it was bloody lovely. Have you? How are you treating yourself today?
🥑🍞 Chilli, cheese, avocado on toast and being asked if I'm coeliac. Big tick from @fitalyfoodlondon . Bread was light fluffy and not Genius (anyone else get a buzz on when they realise it isn't 🙈) and cooked in a separate area DREAMY. I hadn't tried avo and cheese before and it was bloody lovely. Have you? How are you treating yourself today?
Pizza for lunch cause I feel dead 🍕🍕🍕
Pizza for lunch cause I feel dead 🍕🍕🍕
It's my birthday! What better way to celebrate than with a gluten free chocolate fudge cake 😀#coeliac #celiac #glutenfree #gf #freefrom #birthday #cake
#chickenbonebroth 
Because I tried to get my four year old with #celiacdisease to drink the organic one from a health food store that was beef. That was a 'no way' moment. Here's to attempt two!!
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#celiac #bonebroth #kidwithceliac #celiacjourney #wellness #wholeness #glutenfreefamily #glutenfree
Good morning ketoians! My house has run over with a tummy bug and here I am...not catching it. My immune system has been pathetic for the last 7 years no matter what I did or ate. I've contributed it to a combo of #celiac and just the damage done with the infection that put me here. But not today Satan! I'm so amazed at what this way of eating is doing for me I feel like a teenager at a boy band concert. While I've just hit my 30 day marker and have more healing and adapting time I'm already starting to recognize how my body thrives on #keto One way that is different than most people on keto...breakfast. This may change but for now breakfast is a must. I found when I was trying to draw out my fast until 10 am I would wake up with high fasting glucose levels. However when I began getting even a small brekkie in, that dropped significantly. On the flip side I don't need to eat again until dinner. This is through my busy work day, workouts and everything. I have sustained energy up until dinner. So this is my keto. If you are new to this take time to recognize what works for you...not just what everyone else is doing. #ketointhepark #ketobreakfast #probiotics #prebiotics #ketocoffee #coffee #glutenfree #paleo #paleolouisville #louisvillepaleo #celiac #lifewithceliac #autoimmune #eatfats
Good morning ketoians! My house has run over with a tummy bug and here I am...not catching it. My immune system has been pathetic for the last 7 years no matter what I did or ate. I've contributed it to a combo of #celiac  and just the damage done with the infection that put me here. But not today Satan! I'm so amazed at what this way of eating is doing for me I feel like a teenager at a boy band concert. While I've just hit my 30 day marker and have more healing and adapting time I'm already starting to recognize how my body thrives on #keto  One way that is different than most people on keto...breakfast. This may change but for now breakfast is a must. I found when I was trying to draw out my fast until 10 am I would wake up with high fasting glucose levels. However when I began getting even a small brekkie in, that dropped significantly. On the flip side I don't need to eat again until dinner. This is through my busy work day, workouts and everything. I have sustained energy up until dinner. So this is my keto. If you are new to this take time to recognize what works for you...not just what everyone else is doing. #ketointhepark  #ketobreakfast  #probiotics  #prebiotics  #ketocoffee  #coffee  #glutenfree  #paleo  #paleolouisville  #louisvillepaleo  #celiac  #lifewithceliac  #autoimmune  #eatfats 
Early morning breakfast! Post yoga, pre work.... all courtesy of @hungryharvest! can’t wait for my box tomorrow ❤️🙌🏽
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#hungryharvest #celiacfriendly #eggs #breakfast #homemadebreakfast #tomato #redpear #celiac #celiaclife #gluten #glutenfree #glutenfreelife #autoimmunedisease #baltimore #baltimoreglutenfree #baltimoreceliac #foodieofbaltimore
Defrosting tonight's dinner... I'm loving that the supermarkets have better packaging now. Easier for us to see what we are going to be eating! Thank you @asda @tescofood @sainsburys @aldiuk @morrisons @marksandspencerfoodpr
You have really upped the game in the last two years alone for us... It makes such an amazing difference to go into the supermarket rushed and still find a quick meal to make without having to ring/email/dissect the ingredients!!
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#lunchtime #itstimeforlunch #mealprep #coeliac #coeliaclife #coeliacdisease #coeliacs #freefrom #celiac #celiacdisease #glutenfreemeatballs #gfdinner #glutenfreedinner #mealballs #asda
Defrosting tonight's dinner... I'm loving that the supermarkets have better packaging now. Easier for us to see what we are going to be eating! Thank you @asda @tescofood @sainsburys @aldiuk @morrisons @marksandspencerfoodpr You have really upped the game in the last two years alone for us... It makes such an amazing difference to go into the supermarket rushed and still find a quick meal to make without having to ring/email/dissect the ingredients!! 🥓🍗🍖🍔🍟🍕🌭🌮🌯🥙🥞🥘🍲🥗🍱🍝🍜🍛 #lunchtime  #itstimeforlunch  #mealprep  #coeliac  #coeliaclife  #coeliacdisease  #coeliacs  #freefrom  #celiac  #celiacdisease  #glutenfreemeatballs  #gfdinner  #glutenfreedinner  #mealballs  #asda 
Look what marks and Spencer have in! Croissants and apricot pastries! I was so excited when I found out 15 minutes ago they were doing then I ran the 5 minute walk to our retail park with everything crossed our store had them and they did!

#glutenfree #coeliac #celiac #gf #gfree #glutenfreeeating #glutenfreeliving #intolerance #glutenintolerance #gluten #wheatfree #coeliacdisease #glutenfreecroissants #marksandspencer #croissants #pastries #blog #blogger #coeliacblogger #foodblog #glutenfreefood #glutenfreeblog #food #instafoodie #foodporn #foodpic
Look what marks and Spencer have in! Croissants and apricot pastries! I was so excited when I found out 15 minutes ago they were doing then I ran the 5 minute walk to our retail park with everything crossed our store had them and they did! #glutenfree  #coeliac  #celiac  #gf  #gfree  #glutenfreeeating  #glutenfreeliving  #intolerance  #glutenintolerance  #gluten  #wheatfree  #coeliacdisease  #glutenfreecroissants  #marksandspencer  #croissants  #pastries  #blog  #blogger  #coeliacblogger  #foodblog  #glutenfreefood  #glutenfreeblog  #food  #instafoodie  #foodporn  #foodpic 
I'm still having fun creating recipes with peanut flour and this cake is today's result 😍 if you love the peanut and chocolate combo you'll love this cake! Just like all my other recipes, it's really easy to make!! And I'll post it 🔜!!! 😉

#peanut #chocolate #veganfood #senzaglutine #glutenfree #brescia #veganfoodblogger #veganeatsplease #foodblogger #veganeatsplease #whatvegankidseat #whatveganseat #vegansofig #veggietales #bestofvegan #vegancake #crueltyfree #plantbaseddiet #healthychoices #italianfood #shinyhappyvegan #healthyfood #huffposttaste #dairyfree #senzalattosio #celiac
I'm still having fun creating recipes with peanut flour and this cake is today's result 😍 if you love the peanut and chocolate combo you'll love this cake! Just like all my other recipes, it's really easy to make!! And I'll post it 🔜!!! 😉 #peanut  #chocolate  #veganfood  #senzaglutine  #glutenfree  #brescia  #veganfoodblogger  #veganeatsplease  #foodblogger  #veganeatsplease  #whatvegankidseat  #whatveganseat  #vegansofig  #veggietales  #bestofvegan  #vegancake  #crueltyfree  #plantbaseddiet  #healthychoices  #italianfood  #shinyhappyvegan  #healthyfood  #huffposttaste  #dairyfree  #senzalattosio  #celiac 
Sziasztok! 
Van köztetek glutén-, tej-🥛, tojásérzékeny🥚?
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A facebookon folyamatosan osztom a gluténmentes ⛔️recepteket (no meg az észt), aztán meg sorra jönnek a kérések, hogy ezt meg azt el lehet-e a céllisztjeimből készíteni tojásmentesen, tejmentesen.....Hát pont az a típus vagyok, aki imádja a kihívásokat, és természetesen óriási öröm számomra, ha sikerül olyan receptet kikísérleteznem, ami többféle diétás étrendbe is beilleszthető, és még finom is. Tudjátok vezettem 2,5 éven át mentes éttermet is, és a világ 🌍 minden tájáról érkező vendégek szinte maradéktalanul azt kérdezték tőlem, hogy jó-jó mentes, de hogy csinálom, hogy még finom is?!
Azt gondolom, nem elég csak helyettesíteni alapanyagokat. Igaz gyümölcsökkel, meg krémekkel szinte mindent elfogadhatóvá lehet tenni, de szerintem az nem az igazi.
Éppen ma sült ez a piskóta 🍰...no itt kezdődik a bibi, a megfogalmazásnál, mert a piskóta az felvert tojásból, lisztből és cukorból készül, így nem nevezhetném ennek, de mivel úgyis mindenki így keres majd rá, ez lesz ennek is a neve...valami kiegészítéssel.....vagy csak azért is más.....
Lényeg, hogy #gluténmentes #tojásmentes #tejmentes (azért kiemelendő, mert sok esetben tejföllel is pótolják a tojáshiányt) #piskóta, azaz #torta lap, amit a videón🎥 látsz. Nem használtam hozzá semmilyen tojáspótlót sem, mert a Hadarik Rita piskóta céllisztben már minden szárazanyag benne van, még egy ilyen speciális #süti alaphoz is. 
A recept hamarosan felkerül a márkaoldalra, addig is, ha felcsillant a szemed, a boiban átkattinthatsz, és csemegézhetsz a korábbi sok-sok recept között.
Mosolygós szép napot Mindenkinek!
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Hi! Do you like this #glutenfree, #eggfree, #diaryfree #cake?
#mutimiteszel_fit #mutimitcsinalsz #mentes #glutenmenteselet #hadarikrita #hadarikritagluténmentes #sikerélményakonyhában #viddéssüsd #free #celiac #sansgluten #glutenfrei
Sziasztok! Van köztetek glutén-, tej-🥛, tojásérzékeny🥚? ..................................... A facebookon folyamatosan osztom a gluténmentes ⛔️recepteket (no meg az észt), aztán meg sorra jönnek a kérések, hogy ezt meg azt el lehet-e a céllisztjeimből készíteni tojásmentesen, tejmentesen.....Hát pont az a típus vagyok, aki imádja a kihívásokat, és természetesen óriási öröm számomra, ha sikerül olyan receptet kikísérleteznem, ami többféle diétás étrendbe is beilleszthető, és még finom is. Tudjátok vezettem 2,5 éven át mentes éttermet is, és a világ 🌍 minden tájáról érkező vendégek szinte maradéktalanul azt kérdezték tőlem, hogy jó-jó mentes, de hogy csinálom, hogy még finom is?! Azt gondolom, nem elég csak helyettesíteni alapanyagokat. Igaz gyümölcsökkel, meg krémekkel szinte mindent elfogadhatóvá lehet tenni, de szerintem az nem az igazi. Éppen ma sült ez a piskóta 🍰...no itt kezdődik a bibi, a megfogalmazásnál, mert a piskóta az felvert tojásból, lisztből és cukorból készül, így nem nevezhetném ennek, de mivel úgyis mindenki így keres majd rá, ez lesz ennek is a neve...valami kiegészítéssel.....vagy csak azért is más..... Lényeg, hogy #gluténmentes  #tojásmentes  #tejmentes  (azért kiemelendő, mert sok esetben tejföllel is pótolják a tojáshiányt) #piskóta , azaz #torta  lap, amit a videón🎥 látsz. Nem használtam hozzá semmilyen tojáspótlót sem, mert a Hadarik Rita piskóta céllisztben már minden szárazanyag benne van, még egy ilyen speciális #süti  alaphoz is. A recept hamarosan felkerül a márkaoldalra, addig is, ha felcsillant a szemed, a boiban átkattinthatsz, és csemegézhetsz a korábbi sok-sok recept között. Mosolygós szép napot Mindenkinek! . . Hi! Do you like this #glutenfree , #eggfree , #diaryfree  #cake ? #mutimiteszel_fit  #mutimitcsinalsz  #mentes  #glutenmenteselet  #hadarikrita  #hadarikritagluténmentes  #sikerélményakonyhában  #viddéssüsd  #free  #celiac  #sansgluten  #glutenfrei 
Paleo & Whole30 Italian Meatballs with Marina Sauce, and served over Zoodles!! Can I get a YUM?! 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍒@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍊@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get the recipe👉🏻https://www.noshtastic.com/oven-baked-italian-meatballs-with-marinara-sauce/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #paleodiet #paleofood #paleorecipes #paleolifestyle #paleoliving #paleomeals #paleolifestyle #paleolife #paleoapproved #paleoeats  #glutenfree #glutenfreeliving #glutenfreerecipe #glutenfreefood #glutenfreelife #celiaclife #glutenfreelifestyle #glutenfreecooking #glutenfreerecipes #glutenfreediet #celiac #celiacdisease #whole30 #whole30approved #whole30dinner #whole30recipes #feedfeed #f52grams
Paleo & Whole30 Italian Meatballs with Marina Sauce, and served over Zoodles!! Can I get a YUM?! 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏@noshtastic⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the recipe👉🏻https://www.noshtastic.com/oven-baked-italian-meatballs-with-marinara-sauce/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #paleodiet  #paleofood  #paleorecipes  #paleolifestyle  #paleoliving  #paleomeals  #paleolifestyle  #paleolife  #paleoapproved  #paleoeats  #glutenfree  #glutenfreeliving  #glutenfreerecipe  #glutenfreefood  #glutenfreelife  #celiaclife  #glutenfreelifestyle  #glutenfreecooking  #glutenfreerecipes  #glutenfreediet  #celiac  #celiacdisease  #whole30  #whole30approved  #whole30dinner  #whole30recipes  #feedfeed  #f52grams 
Bom diaaa💓
Pós feriado com nosso pão de batata doce e linhaça salpicado com sementes de girassol!

Encomende o seu 😉
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#bomdia #foconadieta #foco #fitness #instafit #instafood #pao #breakfast
#cafedamanha #rj #semgluten #celiac #flores #art #errejota
Testing testing 💉
Gluten week continues 😫 Have spent the last few days in a permanent state of nausea, bloatedness, headaches, stiffness and cramps. In a weird way, it’s reassuring that I wasn’t being melodramatic before. The reaction is stark. I’ve also noticed heart palpitations, burning feeling in the abdomen, fatigue and brain fog.
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The blood test is Thursday morning (among other things), but also am doing fructose, lactose, acid profile and adrenals ... plus whatever is in the blood test (I don’t have the full list for that).
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Feels good to be on the journey finally, but it will be a long one, I suspect ... but hope not!
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Two more days left - then most likely no more gluten ever again. I must confess, that I am thinking a bit of ‘hmmm well if I’m gonna feel sick, I may as well make it worth it..’
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What would you have, if you could eat gluten for one last time only?
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#aip #autoimmune #hashimotos #paleo #autoimmuneprotocol #grainfree #glutenfree #soyfree #dairyfree #nutfree #eggfree #aipdiet #aippaleo #sugarfree #leakygut #health #paleoaip #candidadiet #lowcarb #realfood #celiac #diabetes #autoimmunepaleo #livingwithaip #whole30 #howtocook #aipmealprep
Testing testing 💉 Gluten week continues 😫 Have spent the last few days in a permanent state of nausea, bloatedness, headaches, stiffness and cramps. In a weird way, it’s reassuring that I wasn’t being melodramatic before. The reaction is stark. I’ve also noticed heart palpitations, burning feeling in the abdomen, fatigue and brain fog. . The blood test is Thursday morning (among other things), but also am doing fructose, lactose, acid profile and adrenals ... plus whatever is in the blood test (I don’t have the full list for that). . Feels good to be on the journey finally, but it will be a long one, I suspect ... but hope not! . Two more days left - then most likely no more gluten ever again. I must confess, that I am thinking a bit of ‘hmmm well if I’m gonna feel sick, I may as well make it worth it..’ . What would you have, if you could eat gluten for one last time only? . . #aip  #autoimmune  #hashimotos  #paleo  #autoimmuneprotocol  #grainfree  #glutenfree  #soyfree  #dairyfree  #nutfree  #eggfree  #aipdiet  #aippaleo  #sugarfree  #leakygut  #health  #paleoaip  #candidadiet  #lowcarb  #realfood  #celiac  #diabetes  #autoimmunepaleo  #livingwithaip  #whole30  #howtocook  #aipmealprep 
Myth: People with Celiac disease need to use skin creams that are gluten free.

Fact: In Celiac disease, gluten only sets off an immunologic reaction when it contacts the GI tract. So unless you eat the skin cream, it shouldn’t cause a problem. 
Reference: Mayo Clinic Going Gluten Free by Dr Joseph Murray. Thanks for the repost @drallisonarthur 😊. #glutenfree #skincare #allergies #goodfood #healthyfood #healthychoices #dermatologist #dermatology #dermdivas #atlderm #cream #foodallergies #drmom #celiac #guthealth #physician #medicine #eat #foodporn #drpimplepopper
Myth: People with Celiac disease need to use skin creams that are gluten free. Fact: In Celiac disease, gluten only sets off an immunologic reaction when it contacts the GI tract. So unless you eat the skin cream, it shouldn’t cause a problem. Reference: Mayo Clinic Going Gluten Free by Dr Joseph Murray. Thanks for the repost @drallisonarthur 😊. #glutenfree  #skincare  #allergies  #goodfood  #healthyfood  #healthychoices  #dermatologist  #dermatology  #dermdivas  #atlderm  #cream  #foodallergies  #drmom  #celiac  #guthealth  #physician  #medicine  #eat  #foodporn  #drpimplepopper 
Partying 🎉🕺🏻with all the berries this morning on #toasttuesday ! 🤩🌀 life of the party here is our Cherry & Berry #glutenfree granola though 😉#sorryberries 😜
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#fit #fitness #fitfood #nonGMO #cleaneating #healthyeating  #healthyfoodshare #realingredients #wholefoods #breakfast #wholefoods  #cleanfood #fitfam #foodporn #fitstagram #foodstagram #foodie #vegan #healthychoices #healthybreakfast #wholefood #eeeeeats #buzzfeedfood #realfood #smoothie  #tuesday #breakfast #celiac #eatclean
Partying 🎉🕺🏻with all the berries this morning on #toasttuesday  ! 🤩🌀 life of the party here is our Cherry & Berry #glutenfree  granola though 😉#sorryberries  😜 - #fit  #fitness  #fitfood  #nonGMO  #cleaneating  #healthyeating  #healthyfoodshare  #realingredients  #wholefoods  #breakfast  #wholefoods  #cleanfood  #fitfam  #foodporn  #fitstagram  #foodstagram  #foodie  #vegan  #healthychoices  #healthybreakfast  #wholefood  #eeeeeats  #buzzfeedfood  #realfood  #smoothie  #tuesday  #breakfast  #celiac  #eatclean 
if you ever wondered why people with celiac disease are so paranoid about their food being gluten free, this is why👏
the right is how i look normally and the left is how i looked after i ate something at a restaurant that had been contaminated by gluten (the bloat is an immediate reaction and lasts about 18-24 hrs)
i have met a lot of ppl who ask me why i am so insistent that the food i order/eat is 
1) gluten free and
2) not made with/near kitchen tools that have also been used to cook meals with wheat
my celiac disease is so severe that i’ll have a reaction if i eat a meal that is made with the same kitchen supplies that are used for wheat-containing meals
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a contamination reaction is less extreme than if i eat gluten directly: my stomach becomes painfully bloated for up to 48 hrs, i am too nauseous to eat anything for at least a day, i suffer from pain and digestion discomfort for about 8-10 hours and i'll experience extreme exhaustion, mild rash, headaches and achy joints
if i eat something that has gluten in it: the pain is so extreme that i am unable to leave my bed, it feels like i have glass in my intestines, i break out in a rash all over my body, the nausea lasts for days, the migraines are so excruciating that my vision is impaired, then there’s extreme exhaustion, depression, chills, body soreness and the digestion issues can last weeks. sometimes i will lose weight because i am unable to eat and my body is in a state of distress. i usually need to miss work/school to recover
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i understand that with the gluten free trend being so popular right now, it can be v annoying to deal with. i have been disregarded by waiters and shamed by “friends” bc they don’t understand celiac disease
so if you're out with someone who needs to make a special dietary request, pls be supportive and understand that this is not to be "extra", it's bc of our health❤️
#celiacdisease #celiac #glutenfree #glutenfreediet #health #healthy #plantbased #wheatfree
if you ever wondered why people with celiac disease are so paranoid about their food being gluten free, this is why👏 the right is how i look normally and the left is how i looked after i ate something at a restaurant that had been contaminated by gluten (the bloat is an immediate reaction and lasts about 18-24 hrs) i have met a lot of ppl who ask me why i am so insistent that the food i order/eat is 1) gluten free and 2) not made with/near kitchen tools that have also been used to cook meals with wheat my celiac disease is so severe that i’ll have a reaction if i eat a meal that is made with the same kitchen supplies that are used for wheat-containing meals - a contamination reaction is less extreme than if i eat gluten directly: my stomach becomes painfully bloated for up to 48 hrs, i am too nauseous to eat anything for at least a day, i suffer from pain and digestion discomfort for about 8-10 hours and i'll experience extreme exhaustion, mild rash, headaches and achy joints if i eat something that has gluten in it: the pain is so extreme that i am unable to leave my bed, it feels like i have glass in my intestines, i break out in a rash all over my body, the nausea lasts for days, the migraines are so excruciating that my vision is impaired, then there’s extreme exhaustion, depression, chills, body soreness and the digestion issues can last weeks. sometimes i will lose weight because i am unable to eat and my body is in a state of distress. i usually need to miss work/school to recover - i understand that with the gluten free trend being so popular right now, it can be v annoying to deal with. i have been disregarded by waiters and shamed by “friends” bc they don’t understand celiac disease so if you're out with someone who needs to make a special dietary request, pls be supportive and understand that this is not to be "extra", it's bc of our health❤️ #celiacdisease  #celiac  #glutenfree  #glutenfreediet  #health  #healthy  #plantbased  #wheatfree 
sometimes i’m sweet and sometimes i’m sour (caption by @aubernutter 💞)
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fun fact: sour patch kids are gluten free and vegan like who knew?? (i been knew bc i’m addicted to sour candy) it’s crazy how many ppl think that i have a low-carb diet or only eat fruit bc of my dietary allergies/restrictions? it’s possible to still have treats and fun food with (many) dietary restrictions!! just do your research and double check the ingredients but you can almost always find an option so you don’t feel so limited by your allergies/dietary preferences✌️
also happy friday!! i have to close at work tonight so i won’t be doing anything fun but have fun for me and if you don’t have plans then ur welcome to stop by my work w snacks and/or coffee 
#glutenfree #celiac #vegan #health #fit
sometimes i’m sweet and sometimes i’m sour (caption by @aubernutter 💞) - fun fact: sour patch kids are gluten free and vegan like who knew?? (i been knew bc i’m addicted to sour candy) it’s crazy how many ppl think that i have a low-carb diet or only eat fruit bc of my dietary allergies/restrictions? it’s possible to still have treats and fun food with (many) dietary restrictions!! just do your research and double check the ingredients but you can almost always find an option so you don’t feel so limited by your allergies/dietary preferences✌️ also happy friday!! i have to close at work tonight so i won’t be doing anything fun but have fun for me and if you don’t have plans then ur welcome to stop by my work w snacks and/or coffee #glutenfree  #celiac  #vegan  #health  #fit 
Some days breakfast is 6 cups of greens blended with fiber and protein... 🌿 and sometimes it’s not. 🤷🏻‍♀️ Friendly reminder that you can eat what you like. 👍🏻 You can cook healthy meals in very little time. ⏰ There are healthy versions of pretty much anything. 👏🏻 Some days you might just want a classic breakfast sammy. Try to get your food from your own kitchen because it’s the healthiest, cheapest restaurant in town. ❤️ Gluten-free everything bagel from @odoughs 😍😍😍
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#everythingbagel #breakfastsandwich #healthybreakfastideas #glutenfreelife #torontofood #torontonutritionist #macrosonpoint #celiac #organicfood #feedfeedglutenfree #buzzfeastfood #healthblogger
Some days breakfast is 6 cups of greens blended with fiber and protein... 🌿 and sometimes it’s not. 🤷🏻‍♀️ Friendly reminder that you can eat what you like. 👍🏻 You can cook healthy meals in very little time. ⏰ There are healthy versions of pretty much anything. 👏🏻 Some days you might just want a classic breakfast sammy. Try to get your food from your own kitchen because it’s the healthiest, cheapest restaurant in town. ❤️ Gluten-free everything bagel from @odoughs 😍😍😍 • • • • • • • • • • • • #everythingbagel  #breakfastsandwich  #healthybreakfastideas  #glutenfreelife  #torontofood  #torontonutritionist  #macrosonpoint  #celiac  #organicfood  #feedfeedglutenfree  #buzzfeastfood  #healthblogger 
Whats for lunch? @healthfreakcafe
Whats for lunch? @healthfreakcafe
Pimiento verde zanahoria cebolla pavo a la plancha 
Asesoramiento y acompañamiento nutricional Quirodiet 🍋Gluteen free 🎋Saludable y sana
🍊Energia de los colores
💚Cocina con el corazó 🍉Adelgaza
#glutenfree #casero #dietaart #dietasana #cuidate #celiacos  #cocinaparati #compartiendolavidasabemejor  #glutenogracias #celiac #yoga #cosiment #relax #estimat #cuerpoymente #micocinacadadia  #emociones #creatuvida #cocinoyo  #love#alimentacionsaludable #verduritas #instagram #quieretebien #sana #dieta #dietamediterranea #love  #quecomohoy#cocinaconelcorazón #buenaenergia
Pimiento verde zanahoria cebolla pavo a la plancha Asesoramiento y acompañamiento nutricional Quirodiet 🍋Gluteen free 🎋Saludable y sana 🍊Energia de los colores 💚Cocina con el corazó 🍉Adelgaza #glutenfree  #casero  #dietaart  #dietasana  #cuidate  #celiacos   #cocinaparati  #compartiendolavidasabemejor   #glutenogracias  #celiac  #yoga  #cosiment  #relax  #estimat  #cuerpoymente  #micocinacadadia   #emociones  #creatuvida  #cocinoyo   #love #alimentacionsaludable  #verduritas  #instagram  #quieretebien  #sana  #dieta  #dietamediterranea  #love   #quecomohoy #cocinaconelcorazón  #buenaenergia 
Ensalada manzana verduras y gambas 
Asesoramiento y acompañamiento nutricional Quirodiet 🍋Gluteen free 🎋Saludable y sana
🍊Energia de los colores
💚Cocina con el corazó 🍉Adelgaza
#glutenfree #casero #dietaart #dietasana #cuidate #celiacos  #cocinaparati #compartiendolavidasabemejor  #glutenogracias #celiac #yoga #cosiment #relax #estimat #cuerpoymente #micocinacadadia  #emociones #creatuvida #cocinoyo  #love#alimentacionsaludable #verduritas #instagram #quieretebien #sana #dieta #dietamediterranea #love  #quecomohoy#cocinaconelcorazón #buenaenergia
Ensalada manzana verduras y gambas Asesoramiento y acompañamiento nutricional Quirodiet 🍋Gluteen free 🎋Saludable y sana 🍊Energia de los colores 💚Cocina con el corazó 🍉Adelgaza #glutenfree  #casero  #dietaart  #dietasana  #cuidate  #celiacos   #cocinaparati  #compartiendolavidasabemejor   #glutenogracias  #celiac  #yoga  #cosiment  #relax  #estimat  #cuerpoymente  #micocinacadadia   #emociones  #creatuvida  #cocinoyo   #love #alimentacionsaludable  #verduritas  #instagram  #quieretebien  #sana  #dieta  #dietamediterranea  #love   #quecomohoy #cocinaconelcorazón  #buenaenergia 
enxaqueca incapacitante, enjoo, vômitos e febre podem surgir quando um celíaco come uma refeição contaminada com gluten e a isso damos o nome de ressaca. para o sucesso do tratamento e desinflamar o intestino é essencial seguir à risca a dieta, nada de comer fora do seu ambiente seguro.

hoje é dia de bolar no chão com ele, dia de reiki, de homeopatia, chá de camomila, pouca conversa e de descansar... fique atento se em seu corpo aparecer a dermatite pilar ou mesmo as feridinhas da foto que compartilhei ontem e procure orientação.

#celiac #allergic #celiacdisease #fever #glutenfree
enxaqueca incapacitante, enjoo, vômitos e febre podem surgir quando um celíaco come uma refeição contaminada com gluten e a isso damos o nome de ressaca. para o sucesso do tratamento e desinflamar o intestino é essencial seguir à risca a dieta, nada de comer fora do seu ambiente seguro. hoje é dia de bolar no chão com ele, dia de reiki, de homeopatia, chá de camomila, pouca conversa e de descansar... fique atento se em seu corpo aparecer a dermatite pilar ou mesmo as feridinhas da foto que compartilhei ontem e procure orientação. #celiac  #allergic  #celiacdisease  #fever  #glutenfree 
We serve The Flying Cupcake RAW (Gluten Free and Vegan!) cupcakes and more at our Illinois Street location, and have a daily small selection at the Fishers location as well. Gluten sensitive, Dairy Free, Egg free, and vegan alike, we have delicious sweets for you too! #theflyingcupcakeraw #dairyfree #vegan #glutenfree #veganandglutenfree #eggfree #celiac
Sometimes you need to dig deep to find that motivation. Some mornings I have to do a lot of self talk to convince myself to get going... especially when the coffee is tasting so good! But it always feels great when you finish a workout! It’s just a matter of getting started. It’s easier to workout when you are being held accountable. That’s why I love my online fitness community. I have an amazing support system, a group of individuals working on similar goals as myself. We cheer each other on, share tips, share recipes and meal plans. It’s such a positive space. Why don’t you join us? Let’s chat about how you can get started on your fitness journey. I’d love to support you in reaching your goals. As your coach I would be here for you whenever you have a question.

#startdoing #dayone #getstarted #motivation #challengegroup #letsdothistogether #hockeymom #policewife #leow #celiac #glutenfreemomma #celiacmom #momof3 #momboss #strongertogether #homeworkouts #kinderteacher #teacherfit #fitteacher #fitfam #kinderfit
Sometimes you need to dig deep to find that motivation. Some mornings I have to do a lot of self talk to convince myself to get going... especially when the coffee is tasting so good! But it always feels great when you finish a workout! It’s just a matter of getting started. It’s easier to workout when you are being held accountable. That’s why I love my online fitness community. I have an amazing support system, a group of individuals working on similar goals as myself. We cheer each other on, share tips, share recipes and meal plans. It’s such a positive space. Why don’t you join us? Let’s chat about how you can get started on your fitness journey. I’d love to support you in reaching your goals. As your coach I would be here for you whenever you have a question. #startdoing  #dayone  #getstarted  #motivation  #challengegroup  #letsdothistogether  #hockeymom  #policewife  #leow  #celiac  #glutenfreemomma  #celiacmom  #momof3  #momboss  #strongertogether  #homeworkouts  #kinderteacher  #teacherfit  #fitteacher  #fitfam  #kinderfit 
@canpanedes es un restaurante que encontramos en la Llagostera, un pueblo cerca de #girona . Con una renovada y cuidada decoración, uno de los restaurantes de referencia para los amantes de caracoles. Pero para los que preferimos otro tipo de manjar, decir que la cocina es de mercado, típica  catalana. Tienen opciones para #celíacos y la calidad del producto es muy buena. Sin embargo para mejorar el servicio les recomendaría disponer de pan #singluten , ya que cuando fui no tenían. También tener en cuenta que si algún plato lleva una salsa con #gluten es necesario avisar. Pues en mi caso, como podéis, ver hice  dos fotos del bacalao con verduras, la primera llevaba una salsa de romesco ( que a priori no debe llevar gluten, pero que al preguntar a la camarera dijo que sí llevaba, que por eso la ponían en un vol a parte, pero servida dentro del plato) y la segunda foto es con all i oli, pues pedí que me retiraran la salsa. Este hecho que parece tonto, cuando tratamos con celíacos o cualquier otra alergia o intolerancia puede acabar en un final fatídico para el comensal.Es necesario avisar al chef, y evidentemente que el plato se sirva sin el alimento del que la persona tiene alergia o intolerancia. Con un poco más de cuidado y conciencia este restaurante puede ser una opción muy buena tanto para celíacos como para no celíacos.

#senseglutenbarcelona_ #senseglutenbarcelona #sensegluten #senseglutengirona #singlutengirona #canpanedes #celiac #senzaglutine
@canpanedes es un restaurante que encontramos en la Llagostera, un pueblo cerca de #girona  . Con una renovada y cuidada decoración, uno de los restaurantes de referencia para los amantes de caracoles. Pero para los que preferimos otro tipo de manjar, decir que la cocina es de mercado, típica catalana. Tienen opciones para #celíacos  y la calidad del producto es muy buena. Sin embargo para mejorar el servicio les recomendaría disponer de pan #singluten  , ya que cuando fui no tenían. También tener en cuenta que si algún plato lleva una salsa con #gluten  es necesario avisar. Pues en mi caso, como podéis, ver hice dos fotos del bacalao con verduras, la primera llevaba una salsa de romesco ( que a priori no debe llevar gluten, pero que al preguntar a la camarera dijo que sí llevaba, que por eso la ponían en un vol a parte, pero servida dentro del plato) y la segunda foto es con all i oli, pues pedí que me retiraran la salsa. Este hecho que parece tonto, cuando tratamos con celíacos o cualquier otra alergia o intolerancia puede acabar en un final fatídico para el comensal.Es necesario avisar al chef, y evidentemente que el plato se sirva sin el alimento del que la persona tiene alergia o intolerancia. Con un poco más de cuidado y conciencia este restaurante puede ser una opción muy buena tanto para celíacos como para no celíacos. #senseglutenbarcelona_  #senseglutenbarcelona  #sensegluten  #senseglutengirona  #singlutengirona  #canpanedes  #celiac  #senzaglutine 
Spring has finally sprung which means getting outside as much as possible and taking full advantage of being in Mother Nature. 🌸
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I live in a neighbourhood that backs out on to a forest and going for evening walks with Nala is my absolute favourite! 🐶
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What’s one of your favourite ways to celebrate the beginning of spring?! ✨
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#balancedbykayla #holisticnutrition #bioenergetics #biohacking #guthealth #BIE #energymedicine #raiseyourvibration #energy #frequency #energywork #trusttheuniverse #bioenergeticintoleranceelimination #ulcerativecolitis #crohnsdisease #biohack #candida #inflammatoryboweldisease #ibs #ibd #colonoscopy #celiac #gf #mindbody #allergy #intolerance #kwawesome
Spring has finally sprung which means getting outside as much as possible and taking full advantage of being in Mother Nature. 🌸 ... I live in a neighbourhood that backs out on to a forest and going for evening walks with Nala is my absolute favourite! 🐶 ... What’s one of your favourite ways to celebrate the beginning of spring?! ✨ ... #balancedbykayla  #holisticnutrition  #bioenergetics  #biohacking  #guthealth  #BIE  #energymedicine  #raiseyourvibration  #energy  #frequency  #energywork  #trusttheuniverse  #bioenergeticintoleranceelimination  #ulcerativecolitis  #crohnsdisease  #biohack  #candida  #inflammatoryboweldisease  #ibs  #ibd  #colonoscopy  #celiac  #gf  #mindbody  #allergy  #intolerance  #kwawesome 
RSO cbd time to heal..upped dosage today.. Flu killing me.
#inflammation 
#celiac
#autoimmune 
#fibroids
#lowwhitecells
#celiacdamage
#nosun
Well intentioned people often assume they understand #foodallergysafety ! It’s bigger than just excluding an ingredient. Cross contamination is a threat to the lives of those with #lifethreads #foodallergy ! Never assume...you must KNOW that it’s safe. #foodallergies #anaphylaxis #epinephrine #milkallergy #eggallergy #fishallergy #wheatallergy #treenutallergy #peanutallergy #shellfishallergy #soyallergy #top8allergenfree #morethan8allergens #celiac #glutenfree
Well intentioned people often assume they understand #foodallergysafety  ! It’s bigger than just excluding an ingredient. Cross contamination is a threat to the lives of those with #lifethreads  #foodallergy  ! Never assume...you must KNOW that it’s safe. #foodallergies  #anaphylaxis  #epinephrine  #milkallergy  #eggallergy  #fishallergy  #wheatallergy  #treenutallergy  #peanutallergy  #shellfishallergy  #soyallergy  #top8allergenfree  #morethan8allergens  #celiac  #glutenfree 
Peanut butter powder is my new obsession 🥜 It’s perfect for smoothies and all you do is add water to make creamy PB! It’s also less fat and calories but I’m honestly not worried about those things right now with #intuitiveeating 💛 I successfully passed avocado testing last week but with stress and traveling I had a big flare up this past weekend so this week I’m giving body a break before I start the next challenge. I also have recently started doing yoga in the morning and not only is it great for my mental clarity, I also think it helps keep my tummy happy! Thanks to YouTube I can try new things from the comfort of my living room 😌
Peanut butter powder is my new obsession 🥜 It’s perfect for smoothies and all you do is add water to make creamy PB! It’s also less fat and calories but I’m honestly not worried about those things right now with #intuitiveeating  💛 I successfully passed avocado testing last week but with stress and traveling I had a big flare up this past weekend so this week I’m giving body a break before I start the next challenge. I also have recently started doing yoga in the morning and not only is it great for my mental clarity, I also think it helps keep my tummy happy! Thanks to YouTube I can try new things from the comfort of my living room 😌
T R A N S F O R M A T I O N  T U E S D A Y

It’s CRAZY to think that 4 short years ago I signed up as a coach, not knowing what the hell I was doing. I was sick from my autoimmune disease, loaded on medications and miserable AF. I hated my job and I was broke as a j o k e . I had gained weight from emotional eating and depression, and I KNEW I needed a kick in the ass to get myself on the right track.
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When I first joined, it was for the accountability and support. Then I got my first paycheck (after putting in the work - it doesn’t show up by sitting around!) and realized this could really be a thing. I could really make a living from being healthy, losing weight, and working out. .
The support and community were so freaking incredible, I knew I wanted MORE. I wanted to go on the free vacations I saw other coaches earning and I wanted a life of freedom for myself and my future family. I wanted to say I built an empowering community for driven women like me with my team by my side.
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Now I own TWO businesses, I’m on my way to financial freedom, medication free, and I’m so freaking joyful. I feel so empowered and happy with who I have become. For the first time in my life, I know what my purpose is (helping people start on their own wellness/coaching journey), and I have a team of people standing behind me who want the same things for themselves! I couldn’t have done this without the support of our team.
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Did you know you can join us, too? The Empower Empire is accepting applications for women looking to build their own empire. You joining us, boo?
T R A N S F O R M A T I O N T U E S D A Y It’s CRAZY to think that 4 short years ago I signed up as a coach, not knowing what the hell I was doing. I was sick from my autoimmune disease, loaded on medications and miserable AF. I hated my job and I was broke as a j o k e . I had gained weight from emotional eating and depression, and I KNEW I needed a kick in the ass to get myself on the right track. . When I first joined, it was for the accountability and support. Then I got my first paycheck (after putting in the work - it doesn’t show up by sitting around!) and realized this could really be a thing. I could really make a living from being healthy, losing weight, and working out. . The support and community were so freaking incredible, I knew I wanted MORE. I wanted to go on the free vacations I saw other coaches earning and I wanted a life of freedom for myself and my future family. I wanted to say I built an empowering community for driven women like me with my team by my side. . Now I own TWO businesses, I’m on my way to financial freedom, medication free, and I’m so freaking joyful. I feel so empowered and happy with who I have become. For the first time in my life, I know what my purpose is (helping people start on their own wellness/coaching journey), and I have a team of people standing behind me who want the same things for themselves! I couldn’t have done this without the support of our team. . Did you know you can join us, too? The Empower Empire is accepting applications for women looking to build their own empire. You joining us, boo?
Had a major dad fail yesterday...I took Jadyn and Hope with me to start my run. Jadyn didn’t want to go past 1.5 miles or so. I took him back to the house and left Hope with him and I kept going. She was not happy with me for that. She wouldn’t look at me for 2 hrs. I feel so bad for upsetting her like that. I did check on her before I left this morning for work because she wasn’t feeling good either. She whispered “I love you daddy!” As I gave her a kiss.
Had a major dad fail yesterday...I took Jadyn and Hope with me to start my run. Jadyn didn’t want to go past 1.5 miles or so. I took him back to the house and left Hope with him and I kept going. She was not happy with me for that. She wouldn’t look at me for 2 hrs. I feel so bad for upsetting her like that. I did check on her before I left this morning for work because she wasn’t feeling good either. She whispered “I love you daddy!” As I gave her a kiss.