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อย่าเพิ่งแหกสิลูกกก💔👟😞
>>ในส่วนของเมื่อวาน👟❤️🏃🏽‍♀️
#สู้เพื่อเหนียง🐽 
#fighting #nevergiveup #t25 #cardio #cardioday #cardiotime #sunday #sundayfunday #weightloss #weightlossjourney #weightlosstransformation #fat #fattofit #myjourney #losingweight #fatlossjourney #losefat #weighttraining #gym #fitness #fitnessgirl #fitnesslife #workout #fatburner #workoutmotivation #workoutmode #cardiodance #cardioworkout #cardioday #fitgirl
อย่าเพิ่งแหกสิลูกกก💔👟😞 >>ในส่วนของเมื่อวาน👟❤️🏃🏽‍♀️ #ส ู้เพื่อเหนียง🐽 #fighting  #nevergiveup  #t25  #cardio  #cardioday  #cardiotime  #sunday  #sundayfunday  #weightloss  #weightlossjourney  #weightlosstransformation  #fat  #fattofit  #myjourney  #losingweight  #fatlossjourney  #losefat  #weighttraining  #gym  #fitness  #fitnessgirl  #fitnesslife  #workout  #fatburner  #workoutmotivation  #workoutmode  #cardiodance  #cardioworkout  #cardioday  #fitgirl 
I don't need to run on a trade mill or a cross trainer on my legs day, I just ride my bike  to the gym. 
#power #cardio #cardioworkout #warm #distance #enjoylife #muscle #bodybuilder #bodybuilding #fitness #believe #workout #legs #trainhard #crossfit @normanolupot
When you find and old abandoned gold mine that is now inhabited by  bats 🦇#nature #motivated #countrylife #camping #wildlife #loveqld #sunshinecoast #fitness #cardioworkout #cardio #gains
Just some little highlights from today’s forest mountain hike 😍 I was soooo tempted to go for a swim 👌🏻 🙌🏻 #nature #motivated #countrylife #camping #wildlife #loveqld  #sunshinecoast #fitness #cardioworkout #cardio #gains
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Dün akşamki cheesecake’i nasıl eriteceğim diye önce bi kara kara düşündüm, sonra da bunları yaptım 😅 Her egzersizi 1 dakika boyunca yapıp dört tur tamamlarsanız sağlam ter atıp nabzı yükseltirsiniz, @erginkırbac Ergin Hoca’nın da dediği gibi börek poğaça pasta ne varsa hepsini bam bam bam yakarsınız 😎 Bana sorarsanız Leia’nın da egzersize ihtiyacı var ama bu sabah pek sallamadı 🐱 #okadarbasit #okasarbasitegzersizler
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That cheesecake I ate all by myself last night was delicious but I still need to burn off the extra sugar #sugaroverload 😅 Best solution is a #hiit workout 👊🏻 Do each exercise for one minute, repeat 4 rounds and you should hit the fat burning zone 🔥 Leia also made an appearance for #pilatesandpets but didn’t really care much to join me 😸 @informedtechnique @liftedpilates #itsthatsimple
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#intervaltraining #fatburn #cardio #hiitworkout #tabata #cardioworkout #homeworkout #fitness #fullbodyworkout #workout #homegym #moveoftheday #summerworkout #fitbody #fitspiration #fitvideos #exercisevideos #fitnessaddict #bikiniworkout #bikiniready #bikiniproject #egzersizvakti #gununegzersizi #fitturkiye
{eng. below} Dün akşamki cheesecake’i nasıl eriteceğim diye önce bi kara kara düşündüm, sonra da bunları yaptım 😅 Her egzersizi 1 dakika boyunca yapıp dört tur tamamlarsanız sağlam ter atıp nabzı yükseltirsiniz, @erginkırbac Ergin Hoca’nın da dediği gibi börek poğaça pasta ne varsa hepsini bam bam bam yakarsınız 😎 Bana sorarsanız Leia’nın da egzersize ihtiyacı var ama bu sabah pek sallamadı 🐱 #okadarbasit  #okasarbasitegzersizler  • That cheesecake I ate all by myself last night was delicious but I still need to burn off the extra sugar #sugaroverload  😅 Best solution is a #hiit  workout 👊🏻 Do each exercise for one minute, repeat 4 rounds and you should hit the fat burning zone 🔥 Leia also made an appearance for #pilatesandpets  but didn’t really care much to join me 😸 @informedtechnique @liftedpilates #itsthatsimple  . . . #intervaltraining  #fatburn  #cardio  #hiitworkout  #tabata  #cardioworkout  #homeworkout  #fitness  #fullbodyworkout  #workout  #homegym  #moveoftheday  #summerworkout  #fitbody  #fitspiration  #fitvideos  #exercisevideos  #fitnessaddict  #bikiniworkout  #bikiniready  #bikiniproject  #egzersizvakti  #gununegzersizi  #fitturkiye 
Follow me @harefit_ for daily advice on how you can lose that first 40 pounds even if you're naturally chubby or suffer with bad genetics 💪
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CARDIO KILLS GAINS by @harefit_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prompted by a question this week i thought this post was needed to finally sort out the myths from truth on cardio and muscle growth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now when looking at extremes there are certainly going to be big differences⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A competitive bodybuilder isn’t going to be running a marathon any time soon just as an ultra marathon runner isn’t deadlifting 500kg either⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recent studies have actually shown that cardio training can actually compliment your strength training and lead to greater strength and gains⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅2-3 sessions a week of cardio are recommended for optimum benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Don’t cardio train before you lift as you don’t want to be tired for that heavy squat and snap your back ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Try leave at least 6 hours between strength and cardio sessions to aid recovery⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Try biking over running as this causes less muscle damage than running⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅HIIT still produces the best bang for your buck. All out sprints for 20 seconds with 40 seconds rest 10 times⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope that helps and if you know someone who’s scared of walking to the shops through fear of losing their ‘GAINZ’ tag em below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #harefit #cardiovascular #cardio #cardioworkout #calorieburn #caloriedeficit #bodybuilderlifestyle #bodybuildingmotivation #bodybuilders #runnerslife #cyclingshots #gains #gainz #hiitworkout #hiitcardio #highintensity
Follow me @harefit_ for daily advice on how you can lose that first 40 pounds even if you're naturally chubby or suffer with bad genetics 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CARDIO KILLS GAINS by @harefit_⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prompted by a question this week i thought this post was needed to finally sort out the myths from truth on cardio and muscle growth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now when looking at extremes there are certainly going to be big differences⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A competitive bodybuilder isn’t going to be running a marathon any time soon just as an ultra marathon runner isn’t deadlifting 500kg either⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recent studies have actually shown that cardio training can actually compliment your strength training and lead to greater strength and gains⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅2-3 sessions a week of cardio are recommended for optimum benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Don’t cardio train before you lift as you don’t want to be tired for that heavy squat and snap your back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Try leave at least 6 hours between strength and cardio sessions to aid recovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Try biking over running as this causes less muscle damage than running⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅HIIT still produces the best bang for your buck. All out sprints for 20 seconds with 40 seconds rest 10 times⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps and if you know someone who’s scared of walking to the shops through fear of losing their ‘GAINZ’ tag em below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardio  #exercise  #getfit  #strong  #active  #determination  #instahealth  #fitnessaddict  #train  #sweat  #ripped  #shredded  #abs  #muscle  #harefit  #cardiovascular  #cardio  #cardioworkout  #calorieburn  #caloriedeficit  #bodybuilderlifestyle  #bodybuildingmotivation  #bodybuilders  #runnerslife  #cyclingshots  #gains  #gainz  #hiitworkout  #hiitcardio  #highintensity 
Another epic day today hiking in some of the most beautiful forests 🙌🏻 #nature #motivated #countrylife #camping #wildlife #loveqld #sunshinecoast #fitness #cardioworkout #cardio #gains
Godmorgen IG’er😉 Morgentræningen er overstået👍🏻 Nu skal dagen nydes med lidt rengøring, frokost inde i byen med en dejlig veninde og gode venner til lækker grillaften i haven😍 #fitness #fitnessworld #leg #booty🍑 #dullermedmuller #fitness4life #cardio #cardioworkout #loveit
Yogurt bowl con yogurt greco, frutti rossi,cioccolato fondente e crema di mandorle.Buon giorno e buon sabato mattina #breakfasttime #fitgirl #healthymindbodysoul💖 #yogurtgreco #yogurtbowl #fruttirossi🍇🍓🍒 #flexibledieting #iniziarebene #intuitiveeating #cardioworkout #followme #stayfit💪 #thinkpositive #befitfoods #improveyourself #fitfam
Its not called work when you Love what you do! Having a little fun after Get Money Friday Park Workout Today with the clients.  #fitnessjourney #bodybuilding #boxercise #instamoment #healthylifestyle #funday #fridayworkout #cardioworkout #fitnessmotivation #footworkdrills #grindhardstayhumble #undefeatable #teambuilding #loyalty #trainhard #personaltrainer #personaltrainer #bestofthebest #getfit #comegetsome #FysuAcademy #legendary #Fysu #MrFysuAcademy #ilovethislife click and subscribe to Fysu Academy Youtube Channel link is in the bio.  Have a safe holiday weekend Everyone!
Its not called work when you Love what you do! Having a little fun after Get Money Friday Park Workout Today with the clients. #fitnessjourney  #bodybuilding  #boxercise  #instamoment  #healthylifestyle  #funday  #fridayworkout  #cardioworkout  #fitnessmotivation  #footworkdrills  #grindhardstayhumble  #undefeatable  #teambuilding  #loyalty  #trainhard  #personaltrainer  #personaltrainer  #bestofthebest  #getfit  #comegetsome  #FysuAcademy  #legendary  #Fysu  #MrFysuAcademy  #ilovethislife  click and subscribe to Fysu Academy Youtube Channel link is in the bio. Have a safe holiday weekend Everyone!
“If you lost someone but found yourself, you won.”
“If you lost someone but found yourself, you won.”
• ᖇᑌᑎᑎIᑎG🏃🏼‍♀️👟💦 •
Yes - tredje tur på 5 kilometer og så slog jeg min egen tid igen 👏🏼 Stadig langsom 🙈 Men pyt med det jo, jeg kommer afsted og jeg nyder det virkelig - løb er kommet for at blive 😇☀️
Jeg håber du får en dejlig dejlig lørdag 💁🏼‍♀️
Nu vil jeg ha’ proteingrød og kaffe 👌🏼🥄☕️
#running #run #cardioworkout #cardiotraining #fitfamdk #fit18 #fitdk #workhard #fitforfight #fit2018 #fitnesslife #sund18 #runner #løbetræning #fitliving #sundhverdag #sundbalance #levsundt #active #motion #sundevaner #sundlivsstil #sundhedpådensundemåde #weightloss #loosingweight #weightlossjourney #rundk
• ᖇᑌᑎᑎIᑎG🏃🏼‍♀️👟💦 • Yes - tredje tur på 5 kilometer og så slog jeg min egen tid igen 👏🏼 Stadig langsom 🙈 Men pyt med det jo, jeg kommer afsted og jeg nyder det virkelig - løb er kommet for at blive 😇☀️ Jeg håber du får en dejlig dejlig lørdag 💁🏼‍♀️ Nu vil jeg ha’ proteingrød og kaffe 👌🏼🥄☕️ #running  #run  #cardioworkout  #cardiotraining  #fitfamdk  #fit18  #fitdk  #workhard  #fitforfight  #fit2018  #fitnesslife  #sund18  #runner  #løbetræning  #fitliving  #sundhverdag  #sundbalance  #levsundt  #active  #motion  #sundevaner  #sundlivsstil  #sundhedpådensundemåde  #weightloss  #loosingweight  #weightlossjourney  #rundk 
67/80 cardio and lots of core work!🔥🔥🔥 can’t believe I’m less than 2 weeks away from finishing this program!! It has flown by!! Another round of the program is starting with the program’s creator on June 4th🏋🏼‍♀️🏋🏼‍♀️ message me for details on how to join!!! 😘
67/80 cardio and lots of core work!🔥🔥🔥 can’t believe I’m less than 2 weeks away from finishing this program!! It has flown by!! Another round of the program is starting with the program’s creator on June 4th🏋🏼‍♀️🏋🏼‍♀️ message me for details on how to join!!! 😘
I said it in my story. 📸📷 I'll say it here. @kaytlynmatthews was legit! She is gonna go places with her down to earth vibe and highly positive energy 😎
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 #instafitfam #fitnessmotivation #cardioworkout #shreddedaf #gymlife💪 #fitspirational #fitnessaddicted #fitnessaesthetics #stylebloggers #streetphotographers #hypebeaststyle #lenscultureportrait #exploremoretoday #lifestylebloggers #thehappynowproject #seefortworth #funkytown #dfw  #focalmarked
I said it in my story. 📸📷 I'll say it here. @kaytlynmatthews was legit! She is gonna go places with her down to earth vibe and highly positive energy 😎 . . . #instafitfam  #fitnessmotivation  #cardioworkout  #shreddedaf  #gymlife 💪 #fitspirational  #fitnessaddicted  #fitnessaesthetics  #stylebloggers  #streetphotographers  #hypebeaststyle  #lenscultureportrait  #exploremoretoday  #lifestylebloggers  #thehappynowproject  #seefortworth  #funkytown  #dfw  #focalmarked 
What a great day to be out☀️🌈 It’s time to put down work stress and enjoy the weekend ☺️☺️
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#dailymotivation #getfit #fitnessregime #running #fitness #hiking #trailrunning #healthylifestyle #mondayblues #runner #lululemon #yoga #yogini #cardio #cardioworkout #sportswear #instafitness #yamagirl #bodyandmind #happyrunner #healthyrunner #weekend #行山 #健康 #跑步 #運動 #山系 #健康生活
Try this workout.. I dare you !!! If you love it, buy my Ebook.
Its 52 HIIT workouts with 100's of variables 
Click on the link in my bio 
#instafitness #freeworkout #fitmom #fitdad #fitmum #instafitfam #instafitness #gym #muscle #personaltraining #personaltrainer #keto #iifym #weightlosstransformation #saturdaysweatsession #saturday #girlswholift #fitgirl #cardioworkout
Revolution Cobra Grips
Revolution Cobra Grips
Didn't start the week at all how I wanted to, but I'm determined to finish it off strong. Today was the Legs-cardio band workout and I did better than I did last week! Celebrating the small victories. 🤗 #adofitness #adochallenge #legday #cardioworkout #bandworkouts #fitwomen #fitnessjourney #week2 #fitbitcharge2 #smallvictories
Extreme workout 2018@sweatyswetha @sweatyninjas @diamondfitlife #fitness #workoutmotivation #extrem #goodmorning #cardioworkout #core #abs#6pack #nike @addidas
Who said treadmills have to be boring!!?? 🤔
Here's a little inspiration for your next Cardio session.
🔻Tag a friend how hates Cardio, and tell him to change his mind. 😎
#cardio #workouts don‘t need to be boring! 🤸🏻‍♂️🏃🏻‍♂️
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#treadmilldance#treadmill#treadmilldancer#barzquad#treadmillchallenge#yogajal#treadmillhandstand#treadmillhandwalk#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #healthy #instahealth #healthychoices #active #strong #motivation #instagood#lifestyle #diet #getfit #cleaneating#exercise
Who said treadmills have to be boring!!?? 🤔 Here's a little inspiration for your next Cardio session. 🔻Tag a friend how hates Cardio, and tell him to change his mind. 😎 #cardio  #workouts  don‘t need to be boring! 🤸🏻‍♂️🏃🏻‍♂️ _________________________________________ #treadmilldance #treadmill #treadmilldancer #barzquad #treadmillchallenge #yogajal #treadmillhandstand #treadmillhandwalk #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood #lifestyle  #diet  #getfit  #cleaneating #exercise 
SPECIAL OFFER !
Try the best gym in Hong Kong for 5 days, only 200 available. Like our instagram page and show at reception to redeem the offer. Term's and Conditions apply #GO24 ! #go24fitness
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#fitness #gym #hkfitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspo #gymlife #healthyliving #hongkong #hkig #tsuenwan #personaltraining #cardio #cardioworkout #nopainnogain #yoga #pilates #fitnessondemand #squat #workout #bodybuilding #hammerstrength #octanefitness #fitnessondemand #startrac #boxmaster
SPECIAL OFFER ! Try the best gym in Hong Kong for 5 days, only 200 available. Like our instagram page and show at reception to redeem the offer. Term's and Conditions apply #GO24  ! #go24fitness  . . . . #fitness  #gym  #hkfitness  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #fitspo  #gymlife  #healthyliving  #hongkong  #hkig  #tsuenwan  #personaltraining  #cardio  #cardioworkout  #nopainnogain  #yoga  #pilates  #fitnessondemand  #squat  #workout  #bodybuilding  #hammerstrength  #octanefitness  #fitnessondemand  #startrac  #boxmaster 
The new ‘Miami Nights’ class this Sunday is a mixture of both weights resistance and cardio, allowing you to experience excellent muscle definition and have you burning 700 calories in 45 mins. This workout will test your flexibility and endurance, unleashing your inner athlete💪
The new ‘Miami Nights’ class this Sunday is a mixture of both weights resistance and cardio, allowing you to experience excellent muscle definition and have you burning 700 calories in 45 mins. This workout will test your flexibility and endurance, unleashing your inner athlete💪
ISOMETRIC CORE (PART 2)

1-BULLDOG
2-SUPERMAN
3-HAND PLANK
4-BIRD DOG
5-GLUTE BRIDGE
6-SIDE ELBOW PLANK
7-SIDE HAND PLANK
8-CROSS KNEE MOUNTAIN CLIMBER
9-V-SIT REACH THROUGH
9حرکت عالی ایزومتریک برای عضلات شکم که فوق العاده عالی و موثره در جهت رشد و فرم دهی به این عضلات و ساختن شکمی زیبا که هر حرکت را میتوانید با مکث  15 الی 20 ثانیه انجام دهید.
تمرینات ایزومتریک:
لغت ایزومتریک از دو ریشه لاتین سرچمه گرفته که به معنای طول برابر است. وقتی وارد ورزش واقعی شوید بهتر معنای آن را درک خواهید کرد. 
روش های زیادی برای انجام ورزش های ایزومتریک وجود دارد همین که به درک کاملی از این ورزش برسید خودتان می توانید روتین ورزشی مخصوص خود را ایجاد کنید و از انجام این ورزش لذت بیشتری ببرید. ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید:
 تلگرام - واتس آپ:  09109044280
#_Workoutvideos #fitness #onedream #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bootyvideo #fitfam #buttworkout #training #bootyworkout #justdoit #healthy #instahealth #squatvideos #homeworkout #strong #motivation #instagood #determination #lifestyle #gymvideo #getfit #workoutvideo #fitspomodels #exercise
#hiitworkout #cardioworkout #homeworkout
ISOMETRIC CORE (PART 2) 1-BULLDOG 2-SUPERMAN 3-HAND PLANK 4-BIRD DOG 5-GLUTE BRIDGE 6-SIDE ELBOW PLANK 7-SIDE HAND PLANK 8-CROSS KNEE MOUNTAIN CLIMBER 9-V-SIT REACH THROUGH 9حرکت عالی ایزومتریک برای عضلات شکم که فوق العاده عالی و موثره در جهت رشد و فرم دهی به این عضلات و ساختن شکمی زیبا که هر حرکت را میتوانید با مکث 15 الی 20 ثانیه انجام دهید. تمرینات ایزومتریک: لغت ایزومتریک از دو ریشه لاتین سرچمه گرفته که به معنای طول برابر است. وقتی وارد ورزش واقعی شوید بهتر معنای آن را درک خواهید کرد. روش های زیادی برای انجام ورزش های ایزومتریک وجود دارد همین که به درک کاملی از این ورزش برسید خودتان می توانید روتین ورزشی مخصوص خود را ایجاد کنید و از انجام این ورزش لذت بیشتری ببرید. ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 #_Workoutvideos  #fitness  #onedream  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #bootyvideo  #fitfam  #buttworkout  #training  #bootyworkout  #justdoit  #healthy  #instahealth  #squatvideos  #homeworkout  #strong  #motivation  #instagood  #determination  #lifestyle  #gymvideo  #getfit  #workoutvideo  #fitspomodels  #exercise  #hiitworkout  #cardioworkout  #homeworkout 
Routine: Tango Turn
Choreography: Johnny Latin
Lead Dancer: Johnny Latin
#latinva #dancefitness #danceworkout #danceexercise #cardiodance #cardioworkout #latindance #cardioboxing #boxing #cardiofitness #cardioexercise
Warm-up for beach-workout 🌊☀️🏋🏻‍♀️
My morning-workout starts with some slow cardio-training, some chilly vibes and an awesome view on the ocean 🤠🤙
#holland #nederland #beachworkout #beach #ropetraining #cardio #cardioworkout #fitfamnederland #personalcoach #personaltrainer #fitnessmotivation #mibosports #fit40 #fit40plus #noexcuses #keineausreden #cologne #köln #breskens #cadzand #holidayworkout #xtrafitbuchheim #teamxtrafit #smilodox #bodyandfit
Warm-up for beach-workout 🌊☀️🏋🏻‍♀️ My morning-workout starts with some slow cardio-training, some chilly vibes and an awesome view on the ocean 🤠🤙 #holland  #nederland  #beachworkout  #beach  #ropetraining  #cardio  #cardioworkout  #fitfamnederland  #personalcoach  #personaltrainer  #fitnessmotivation  #mibosports  #fit40  #fit40plus  #noexcuses  #keineausreden  #cologne  #köln  #breskens  #cadzand  #holidayworkout  #xtrafitbuchheim  #teamxtrafit  #smilodox  #bodyandfit 
Friday's are always the bomb with @beatbodyz 
I'm type O and I digest meat well and it's recommended at I eat grass feed beef that is lean, well here it is with some broccoli #workout #workoutmotivation #hitt #hittworkout #cardio #cardioworkout #abs #abworkout #motherof3 #motherofboys💙💙 #fitness #fitnessmotivation #fitnessgoals #fitness #abwork #weightlossjourney #weightlosstransformation #hardwork #nodaysoff #noexcuse #typeo #typeopositive #bloodtypeo #eatright #protein #broccoli #beatbodyz
Friday's are always the bomb with @beatbodyz I'm type O and I digest meat well and it's recommended at I eat grass feed beef that is lean, well here it is with some broccoli #workout  #workoutmotivation  #hitt  #hittworkout  #cardio  #cardioworkout  #abs  #abworkout  #motherof3  #motherofboys 💙💙 #fitness  #fitnessmotivation  #fitnessgoals  #fitness  #abwork  #weightlossjourney  #weightlosstransformation  #hardwork  #nodaysoff  #noexcuse  #typeo  #typeopositive  #bloodtypeo  #eatright  #protein  #broccoli  #beatbodyz 
I will never give up on me 💪🏽☝️🙏🏼#cardioworkout #cardiomotivation #determinada #determination #focus #foco #fitmom
Sometimes when things are falling apart, they may actually be 😇falling into place.
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@onakadirect 
Shop online at www.onakadirect.com
👉Use code HEMAN10 to get 10% OFF (link bio @onakadirect )
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@hemantkhowal 
@hemantkhowal 
@hemantkhowal
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#saturdaygrind #saturdaysession #exercise #fitcouple #fitfluential #stayfit #gettingfit #fitdadnation #fitdaddy #calfmachine #latpulldownmachine #hemantkhowal #legextensionmachine #legday #abworkout #neverskiplegday #tricepsworkout #bodybuilding #bodybuilder #bodybuildingmotivation #probodybuilder #bodybuildinglifestyle #cardio #cardiotime #cardioworkout #cardiodone #cardiofix #cardioflow #muscles #fitnessbody
Sometimes when things are falling apart, they may actually be 😇falling into place. . . @onakadirect Shop online at www.onakadirect.com 👉Use code HEMAN10 to get 10% OFF (link bio @onakadirect ) . . @hemantkhowal @hemantkhowal @hemantkhowal . . #saturdaygrind  #saturdaysession  #exercise  #fitcouple  #fitfluential  #stayfit  #gettingfit  #fitdadnation  #fitdaddy  #calfmachine  #latpulldownmachine  #hemantkhowal  #legextensionmachine  #legday  #abworkout  #neverskiplegday  #tricepsworkout  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #probodybuilder  #bodybuildinglifestyle  #cardio  #cardiotime  #cardioworkout  #cardiodone  #cardiofix  #cardioflow  #muscles  #fitnessbody 
Soooo here’s something I was scared to post. Why? Cause I’m afraid of failure and being rejected...😶
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Friday night, I weighed 11 pounds more than I did Tuesday morning. 😳 Bloating and water weight is what knocked my confidence to feeling good about myself. When I’m not happy with how I’m feeling, I shut down. I get quiet, I don’t post or share anything. I’m trying to reverse that because WE ALL HAVE OUR FAILURES AND ITS OKAY TO SHARE THEM 😔
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But here’s thing, I don’t care what you say WE ARE ALL AFRAID OF FAILURE AND REJECTION NO MATTER WHO YOU ARE OR HOW MUCH MONEY YOU MAKE.
It’s about how we take it and run with it. Or leave it behind. Whichever @lol cause it’s your choice 🤷🏼‍♀️ either you’re going to handle it positively or negatively. Black and white. Up or down. Right or wrong. Yes or no. ——————————
I have a SUMMER SHRED program that I’m going to be selling 🤗🤗 nutritional guidance also (not meal plan just guidance, ask me if you want a meal plan, we can getcha set up). Because honestly. This is what I want to do as a career, I didn’t go to school for free so I need to have some sort of income right? I went to school for this shit so I have the credentials to guide you🤗
DM ME IF YOU ARE INTERESTED OR LEAVE A COMMENT😈
Soooo here’s something I was scared to post. Why? Cause I’m afraid of failure and being rejected...😶 ————————— Friday night, I weighed 11 pounds more than I did Tuesday morning. 😳 Bloating and water weight is what knocked my confidence to feeling good about myself. When I’m not happy with how I’m feeling, I shut down. I get quiet, I don’t post or share anything. I’m trying to reverse that because WE ALL HAVE OUR FAILURES AND ITS OKAY TO SHARE THEM 😔 ————————— But here’s thing, I don’t care what you say WE ARE ALL AFRAID OF FAILURE AND REJECTION NO MATTER WHO YOU ARE OR HOW MUCH MONEY YOU MAKE. It’s about how we take it and run with it. Or leave it behind. Whichever @lol cause it’s your choice 🤷🏼‍♀️ either you’re going to handle it positively or negatively. Black and white. Up or down. Right or wrong. Yes or no. —————————— I have a SUMMER SHRED program that I’m going to be selling 🤗🤗 nutritional guidance also (not meal plan just guidance, ask me if you want a meal plan, we can getcha set up). Because honestly. This is what I want to do as a career, I didn’t go to school for free so I need to have some sort of income right? I went to school for this shit so I have the credentials to guide you🤗 DM ME IF YOU ARE INTERESTED OR LEAVE A COMMENT😈
💙You can’t keep the girl home. Not this girl at least!  Since I was a kid I was dreaming about growing up in California, seeing the beach every day, hiking in the mountains. Today I live here doing all the things I just dreamed of many, many years ago. Once you conquered a dream take it all in and enjoy it. Don’t let those moments pass by without being in the #now 💙 #lifejourney #californiadreamin #malibu
💙You can’t keep the girl home. Not this girl at least! Since I was a kid I was dreaming about growing up in California, seeing the beach every day, hiking in the mountains. Today I live here doing all the things I just dreamed of many, many years ago. Once you conquered a dream take it all in and enjoy it. Don’t let those moments pass by without being in the #now  💙 #lifejourney  #californiadreamin  #malibu