an online Instagram web viewer

#cardioday medias

Photos

I am physically stronger than I was last week! I used to DREAD the sliders now I’m EXCITING it is sooo much easier. You get ONE BODY, take care of it! Drink LOTS on water, exercise, eat for FUEL not for fun and put vitamins in it to keep you going! #fitnessisfun #80dayobsession #cardioday #twinmama #fueledbyplexus #pinkdrink
🔝 I’m always racing against myself, as long as I can better myself by 1% for the day then I’m succeeding ☑️ I have realized that genuinely appreciating someone else’s success is the best way to attract your own. Be happy for others, they worked hard to get where they are, especially if people are envious of them. But those envious people didn’t see all the sleepless nights, past due bill notices, the struggle with self doubt or pitfalls. So clap when people are killing it and lend a hand if they need it 👏🏼🤜🏼🤛🏽
.
.
.
.
.
.
.
#motivationalquotes #saturdayvibes #hustle #findyourpassion #findyourbalance #empowerment #powerful #successquotes #worktogether #selfimprovement #fitnessfreaks #fitnesslife #nevergiveup #neverstopexploring #healthylifestyle #healthy #healthier #healtylifestyle #battleropes #cardioworkout #cardioday #letsgetit
🔝 I’m always racing against myself, as long as I can better myself by 1% for the day then I’m succeeding ☑️ I have realized that genuinely appreciating someone else’s success is the best way to attract your own. Be happy for others, they worked hard to get where they are, especially if people are envious of them. But those envious people didn’t see all the sleepless nights, past due bill notices, the struggle with self doubt or pitfalls. So clap when people are killing it and lend a hand if they need it 👏🏼🤜🏼🤛🏽 . . . . . . . #motivationalquotes  #saturdayvibes  #hustle  #findyourpassion  #findyourbalance  #empowerment  #powerful  #successquotes  #worktogether  #selfimprovement  #fitnessfreaks  #fitnesslife  #nevergiveup  #neverstopexploring  #healthylifestyle  #healthy  #healthier  #healtylifestyle  #battleropes  #cardioworkout  #cardioday  #letsgetit 
💕👔 Grab your #tshirt NOW ➡️ PURCHASE HERE  @GYM.ALL.DAY.IG
🛍️ International shipping
👌🏾 International shipping
🛒 DoubleTap & Tag a Friend below
.
💕👔 Grab your #tshirt  NOW ➡️ PURCHASE HERE @GYM.ALL.DAY.IG 🛍️ International shipping 👌🏾 International shipping 🛒 DoubleTap & Tag a Friend below .
Rowing 2000m + WOD Freddy Krueger (21-15-9; kettlebell swings + burpees)
.
.
.
#saturday #gym #gymtime #sport #burpees #kettlebell #training #entrena #nice #nopainnogain #wod #crossfit #fit #fitnessmotivation #likes #followme #fxf #workout #row #picofday #noexcuses #exercise #cardio #cardioday
Samedi Run du Jour - 10,3km - Sous le soleil, le temps parfait pour aller courir 😁 - ✅☀️ 🏃🏻‍♀️ #run #running #runaddict #courseapied #sportlife #sportmotivation #cardio #cardioday #instarun #instagood #instarunners #irunners #instarunfrance #takechargeparis #motivation #sun #hotday #runwithparis #whyirunparis
Aquele #cardio de sair pingano 😂🤣😂🤣😂
#cardioday #chorabanha #torrandobacon 💪💪💪
This morning we cycled to the gym, did a #monster work out and then cycled home. Legs knackered 😂 as I PB'd on leg press again at 170kg, felt that on the way home.  @monster_rage76 was on a mission to break me today I think 😂😂😂 Feel broken but awesome!! Loving it! 😁😁😁 #vegetariAngi #vegetarianfitness #gymbunny #fatandfedup #cardioday #weightsday #goals #fitfam #fattofit #obesetobeast #plussize #gymlife #weightloss #nuffieldhealth #monstersarebest #mrsmonster #gymmotivation #instafit #workout #workoutmotivation #fitmotivation #fitness #transformation #pashley #fatbike
This morning we cycled to the gym, did a #monster  work out and then cycled home. Legs knackered 😂 as I PB'd on leg press again at 170kg, felt that on the way home. @monster_rage76 was on a mission to break me today I think 😂😂😂 Feel broken but awesome!! Loving it! 😁😁😁 #vegetariAngi  #vegetarianfitness  #gymbunny  #fatandfedup  #cardioday  #weightsday  #goals  #fitfam  #fattofit  #obesetobeast  #plussize  #gymlife  #weightloss  #nuffieldhealth  #monstersarebest  #mrsmonster  #gymmotivation  #instafit  #workout  #workoutmotivation  #fitmotivation  #fitness  #transformation  #pashley  #fatbike 
Petite pause détente avec @priscilla_tambouille 😍
Cupcake chocolat avec un milshake à la vanille

Une bonne trouvaille, c'était bien bon !

#london#travel#weekend#cupcakes#chocolat#milshake#vanilla#eat#eatclean#food#instafood#healthy#healthyfood#mangermieux#mangersainement#reequilibragealimentaire#fitness#fitnessgirl#sport#cardio#cardioday#legs#musculation#insta
💪 ✌ 💋 ❤ 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 
#saturdaytraining #cardio#cardioday #fitness #fit#girlfit #gym #igfit# #fitnesslife #fitgirl #aestethicgirl #picfit #gymlove #training #girl #notskinnybutfitandstrong#womens #pink #trainingoutside #summeriscoming
💪 ✌ 💋 ❤
After a few weeks of not running as much as I wanted to, due to a calf injury, I finally did a proper trail run today. Beautiful weather, gorgeous environment. But oh, it felt as a continuous struggle to run effortlessly. I did manage to squeeze some 18 kms. Not the best run, but I'm proud of the achievement. 
#trailrunner #sightseeing #runningaddict #runningtime #runninglife #runningday #runningislife #run #gay #gayrunner #hardlopenisleuk #courier #runstagram #justkeeprunning #nopainnogain #runnerscommunity #realmenweartights #goals #urbanrun #gayathlete #cardioday #runningcommunity #runhappy #runescape #instagay #fitboy #fitguy
After a few weeks of not running as much as I wanted to, due to a calf injury, I finally did a proper trail run today. Beautiful weather, gorgeous environment. But oh, it felt as a continuous struggle to run effortlessly. I did manage to squeeze some 18 kms. Not the best run, but I'm proud of the achievement. #trailrunner  #sightseeing  #runningaddict  #runningtime  #runninglife  #runningday  #runningislife  #run  #gay  #gayrunner  #hardlopenisleuk  #courier  #runstagram  #justkeeprunning  #nopainnogain  #runnerscommunity  #realmenweartights  #goals  #urbanrun  #gayathlete  #cardioday  #runningcommunity  #runhappy  #runescape  #instagay  #fitboy  #fitguy 
Vou postar um vídeo de hit... como o insta ñ tem como postar vídeos grandes,colocarei aos poucos ok?

Bjuuu 😚  #NIKIBREVES  #teamnikibreves #gatadopovo #gatadahora7x  #ATLETA #Wellness#ograaa #cardioday
#bonecadeferro #mamãefitness #ifbbrio #semblablabla #ifbb #musawelleness  #wellness158 #projetobumbumdeaço #fiona #motivation #choraquevai
#operacaosecaescorpiãna #wellness158
#cardio day today and I'm just excited that the weather is nice enough to take my dog on a walk. I got pretty sick yesterday with some kind of virus or bug so I just going to take it easy for the next couple of days. I've just been working on school and resting up. Hope you guys have a better weekend then what I'm having and I'll see you all on Monday!
Lots of love 💕
.
.
.
#cardioday #abs #spring #ufbg #ufbggirls #fitlife #fitgirls #girlswholift #getshreddyforsummer #UFBG3 #cut #summershred #watchgracegain
#cardio  day today and I'm just excited that the weather is nice enough to take my dog on a walk. I got pretty sick yesterday with some kind of virus or bug so I just going to take it easy for the next couple of days. I've just been working on school and resting up. Hope you guys have a better weekend then what I'm having and I'll see you all on Monday! Lots of love 💕 . . . #cardioday  #abs  #spring  #ufbg  #ufbggirls  #fitlife  #fitgirls  #girlswholift  #getshreddyforsummer  #UFBG3  #cut  #summershred  #watchgracegain 
#RUNNING SQUAD ON POINT!!👍🏻👍🏻👍🏻 Yay! Those miles never get easy!! But we're here back at it!! 👉🏻🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#RUNNING  SQUAD ON POINT!!👍🏻👍🏻👍🏻 Yay! Those miles never get easy!! But we're here back at it!! 👉🏻🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
Still trying to refuel after this mornings mega cardio session turkey stir fry with cauliflower rice #eatarainbow #turkeystirfry #fivespice #quickandeasymeals #homecooking #tasty #delicious #hungry #cardioday
Today's cardio workout . I can't stand being on the treadmill in the gym for longer than 15 mins . I get so bored . So I try to do my 2 cardio days walking amongst nature . 
#cardio #ufbg #ufbggirls #cardioday #1andahalfhourslater #naturewalk #perth #weightlossjourney #flabtofab #goals #tonotmarryarat
‪Come out to Summer Classics in Pelham for the Southern Cookin’ Showdown to benefit SafeHouse in Shelby Co.  Great weather & great food!  Somehow, I was picked as a one of the judges in the cooking competition. 🤷🏻‍♂️😏😎👍🏼‬ (I think somebody knew I was coming.  They made banana pudding). 😘 #cardioday
‪Come out to Summer Classics in Pelham for the Southern Cookin’ Showdown to benefit SafeHouse in Shelby Co. Great weather & great food! Somehow, I was picked as a one of the judges in the cooking competition. 🤷🏻‍♂️😏😎👍🏼‬ (I think somebody knew I was coming. They made banana pudding). 😘 #cardioday 
@therock is appreciative, and so are we. Happy ! (📷: (Axelle/Getty Images)
__________________________ ⬆⬆⬆
A B S Q U E  F I T N E S S
-
-
⭕⭕⭕
use #absquefitness and tag@absquefitness for chance to be featured!
@therock is appreciative, and so are we. Happy ! (📷: (Axelle/Getty Images) __________________________ ⬆⬆⬆ A B S Q U E F I T N E S S - - ⭕⭕⭕ use #absquefitness  and tag@absquefitness for chance to be featured!
After working days, cardio workout! #running #cardioday #cardio #fitness #fitnessmotivation #workout
Sábado de manhã é sagrado pra mim, por isso não tem festa certa, nada ou ninguém que me faça perder minha terapia matinal... Só se for por algo ou alguém que realmente vale a pena (e olhe lá hehehe), porque minhas manhãs de sábado tem local e hora certa. Hoje a Bike e o Jump foi no comando do nosso professor pipoco @oliveirawillame 💪👊👌
.
.
.
#sábado #saturday #bike #auladebike #jump #auladejump #aeróbico #aerobic #cardioday #cardiotime #fit #instafit #fitness #instafitness #fitnessgirl #fitnesslife #gym #gymmotivation #motivation #motivação #força #foco #lifestyle #mystyle #mulheresquetreinam  #projetoparavidatoda #salvadormeuamor #salvadorbahia
Sábado de manhã é sagrado pra mim, por isso não tem festa certa, nada ou ninguém que me faça perder minha terapia matinal... Só se for por algo ou alguém que realmente vale a pena (e olhe lá hehehe), porque minhas manhãs de sábado tem local e hora certa. Hoje a Bike e o Jump foi no comando do nosso professor pipoco @oliveirawillame 💪👊👌 . . . #sábado  #saturday  #bike  #auladebike  #jump  #auladejump  #aeróbico  #aerobic  #cardioday  #cardiotime  #fit  #instafit  #fitness  #instafitness  #fitnessgirl  #fitnesslife  #gym  #gymmotivation  #motivation  #motivação  #força  #foco  #lifestyle  #mystyle  #mulheresquetreinam  #projetoparavidatoda  #salvadormeuamor  #salvadorbahia 
Day three is done!! Never thought I would have a love/hate relationship with cardio 😬 #cardioday #daythree
Day three is done!! Never thought I would have a love/hate relationship with cardio 😬 #cardioday  #daythree 
So who've you been calling baby, nobody could take my place. When you're looking at those strangers, hope to God you see my face.💪🦋
So who've you been calling baby, nobody could take my place. When you're looking at those strangers, hope to God you see my face.💪🦋
Saturday AM workout complete 🤗 25 minutes of some cardio and making it fun with the family. This is perfect. 💕 This is why I love working out at home or being able to take my online streaming of workouts anywhere with me. I don’t miss out on fun moments like this 😍
.
.
.
.
.
#Workoutgirl #faithandfitness #bethelight #bethatgirl #healthyisbeautiful #boymama #strongereveryday #happyandfit #lifestyle #virginiagirl #charlottesville #inspire #sweat #medicallife #newlywed #lovethislife #fitnessgirl #cardioday #legday #weightsday #theworldismygym #radtech
Saturday AM workout complete 🤗 25 minutes of some cardio and making it fun with the family. This is perfect. 💕 This is why I love working out at home or being able to take my online streaming of workouts anywhere with me. I don’t miss out on fun moments like this 😍 . . . . . #Workoutgirl  #faithandfitness  #bethelight  #bethatgirl  #healthyisbeautiful  #boymama  #strongereveryday  #happyandfit  #lifestyle  #virginiagirl  #charlottesville  #inspire  #sweat  #medicallife  #newlywed  #lovethislife  #fitnessgirl  #cardioday  #legday  #weightsday  #theworldismygym  #radtech 
The couch is the enemy. Sitting 8 hours a day kills you. Strike first and strike often. Get to work. 
#waroncarbs #workoutmotivation #lifting #lift #bodybuilding #bodybuilder #strongerthanyesterday #stronger #motivation #cardioday #cardioworkout #arms #attitude #mindset
Some @karmacoffeeroasters at @cibrewing to get the blood flowing. Rocking the Bring Snacks yeti. #merica #bringsnacks ———————————————————————————#strongman #powerlifting #cardio #bodybuilding #crossfitopen #crossfit #backday #cardioday #savage #supplements #prosupps #5percentnutrition #freedom #usa #killit #jacked #fit #fitness #lifting #weightlifting #gym #motivation #food
#backatit today!  2+ miles on the treadmill with the hubby!  Still have this darn cough/chest congestion, but after 2 weeks of not working out I hated how I felt (no energy and depressed). Had to get my endorphins going again! (And I wanted to wear my cute new #fabletics leggings). #whateverittakes  #30poundsdown #30lbsdown #fitat40 #getinshape #gethealthy #cardio #loseweight #justmove #determined #myweightlossjourney #icandothis #cardioday #goals
Happy Saturday, my new tank sums up my Saturday mornings! 👇
There was a time when I would drag my ass to exercise on the weekends grumbling all the way. 👇
How I changed that:  I shifted my mindset to treat my week as 7 days not 5 days.  It makes my life so much easier. If I am busy during the week I take a rest day and don’t feel like I skipped a workout, if I go out for dinner on Thursday I don’t end up eating out for 3 nights, treating weekends as part of the week really was a turning point in changing my habits!
👇
I’m off to spin!! Are you working out today? .
.
.
.
.
#weekendworkout #caffinated #cardio #workoutclothes #spintime #ootd #mornings #coffeetime☕ #cardioday #fitover40 #fitlife #habits #mindset #fittips #fitnessmotivation #gettinginshape #gettingfit #healthierme #keepgoing #40something #agepositive #selfcare #fun #weightlossjourney #fatburn #lifestyle #dowhatyoulove #shapeup #exercise
Happy Saturday, my new tank sums up my Saturday mornings! 👇 There was a time when I would drag my ass to exercise on the weekends grumbling all the way. 👇 How I changed that: I shifted my mindset to treat my week as 7 days not 5 days. It makes my life so much easier. If I am busy during the week I take a rest day and don’t feel like I skipped a workout, if I go out for dinner on Thursday I don’t end up eating out for 3 nights, treating weekends as part of the week really was a turning point in changing my habits! 👇 I’m off to spin!! Are you working out today? . . . . . #weekendworkout  #caffinated  #cardio  #workoutclothes  #spintime  #ootd  #mornings  #coffeetime ☕ #cardioday  #fitover40  #fitlife  #habits  #mindset  #fittips  #fitnessmotivation  #gettinginshape  #gettingfit  #healthierme  #keepgoing  #40something  #agepositive  #selfcare  #fun  #weightlossjourney  #fatburn  #lifestyle  #dowhatyoulove  #shapeup  #exercise 
Want to burn belly fat?
.
Tap my profile link to see the 5 best veggies that torch belly fat! 🔥
Want to burn belly fat? . Tap my profile link to see the 5 best veggies that torch belly fat! 🔥
Merenda! 😍😍😍 Tiramisù al cocco e mirtilli...con il cardio di oggi chiudo la settimana, e intanto mi godo il mio spuntino!
Veloce veloce da preparare 👉🏻
Per la base:Weetabix imbevuto con latte di cocco @alpro,
Crema: skyr bianco @iseyskyritaly e bolero al cocco
Mirtilli freschi e granella di nocciole per finire
E chi lo dice che la dieta sia noiosa 😜
#fitbreak #fitsnack #merendafit #diet #fitfood #healtyfood #cleanfood #protein #healthy #fitness #postworkout #cardioday #motivation #eathealthy #eatfit #eatgood #bodybuilding #fitlifestyle #healthlife #healthysnack #fitness #igfitness #iifym #foodie #gymgirl #fitness #gymaddict #instasnack #instafitness #instafitfam
Merenda! 😍😍😍 Tiramisù al cocco e mirtilli...con il cardio di oggi chiudo la settimana, e intanto mi godo il mio spuntino! Veloce veloce da preparare 👉🏻 Per la base:Weetabix imbevuto con latte di cocco @alpro, Crema: skyr bianco @iseyskyritaly e bolero al cocco Mirtilli freschi e granella di nocciole per finire E chi lo dice che la dieta sia noiosa 😜 #fitbreak  #fitsnack  #merendafit  #diet  #fitfood  #healtyfood  #cleanfood  #protein  #healthy  #fitness  #postworkout  #cardioday  #motivation  #eathealthy  #eatfit  #eatgood  #bodybuilding  #fitlifestyle  #healthlife  #healthysnack  #fitness  #igfitness  #iifym  #foodie  #gymgirl  #fitness  #gymaddict  #instasnack  #instafitness  #instafitfam 
I did NOT want to get up today or work out.....it didn’t help that we woke up to snow & I just wanted to snuggle under the blankets. But I got up because I knew I would be disappointed f I didn’t, and I had a group of ladies counting on me to check in!
Still letting my body recover and get some rest before I start my next 80 Day journey, so I did some yoga, stretching and low impact body weight moves! I feel soooo much better now and ready to crush the day 👊🏼
If you want to join me for my next 80 day program, we start on Monday so contact me before we get started!
I did NOT want to get up today or work out.....it didn’t help that we woke up to snow & I just wanted to snuggle under the blankets. But I got up because I knew I would be disappointed f I didn’t, and I had a group of ladies counting on me to check in! Still letting my body recover and get some rest before I start my next 80 Day journey, so I did some yoga, stretching and low impact body weight moves! I feel soooo much better now and ready to crush the day 👊🏼 If you want to join me for my next 80 day program, we start on Monday so contact me before we get started!
Wróciłam z rowerka w terenie - dzisiaj dostałam w kość tak, że jeszcze na siłowym tak uje**na nigdy nie byłam 😂😂😂 - ale to później.... Głodna jak stado wilków i wrażeniem, że zjadłoby się konia z kopytami....stworzyłam mega olbrzymią porcję...by oczy się nażarły za 3 osoby i przekazały tej szarej substancji pod kopułką, że uczucie głodu nie wchodzi w rachubę 😂😈😈😈
Wszyscy gdzieś coś grillują.... No i narobili mi smaka 😌
A więc, tak oto powstało to - makaron razowy ze świeżym chilli i oliwą, grillowane (na patelni) paski cukinii z równie grillowaną papryką i pieczarkami oraz pomidorki papryczkowe żółte z odrobiną szczypiorku, i mięsko z uda kurzego bez skóry ugotowane na parze bez niczego... a teraz idę na balkon na kawkę ☕ 
#gacasystem #bestfood #bestdiet #ilovemydiet #healthyfood #healthydiet #zdrowejedzenie #zdrowyobiadek #pychota #fit #fitżarełko #makaronrazowy #udozkurczaka #chilly #cukinia #pieczarki #papryka #pomidorkipapryczkowe #szczypiorek #oliwazoliwek #badzfit #rajnaziemi #kawaziarn#zyciejestpiekne #weekend #cardioday
Wróciłam z rowerka w terenie - dzisiaj dostałam w kość tak, że jeszcze na siłowym tak uje**na nigdy nie byłam 😂😂😂 - ale to później.... Głodna jak stado wilków i wrażeniem, że zjadłoby się konia z kopytami....stworzyłam mega olbrzymią porcję...by oczy się nażarły za 3 osoby i przekazały tej szarej substancji pod kopułką, że uczucie głodu nie wchodzi w rachubę 😂😈😈😈 Wszyscy gdzieś coś grillują.... No i narobili mi smaka 😌 A więc, tak oto powstało to - makaron razowy ze świeżym chilli i oliwą, grillowane (na patelni) paski cukinii z równie grillowaną papryką i pieczarkami oraz pomidorki papryczkowe żółte z odrobiną szczypiorku, i mięsko z uda kurzego bez skóry ugotowane na parze bez niczego... a teraz idę na balkon na kawkę ☕ #gacasystem  #bestfood  #bestdiet  #ilovemydiet  #healthyfood  #healthydiet  #zdrowejedzenie  #zdrowyobiadek  #pychota  #fit  #fitżarełko  #makaronrazowy  #udozkurczaka  #chilly  #cukinia  #pieczarki  #papryka  #pomidorkipapryczkowe  #szczypiorek  #oliwazoliwek  #badzfit  #rajnaziemi  #kawaziarn #zyciejestpiekne  #weekend  #cardioday 
เสริมอกกับโค้ชคิงส์!!! มาจัดอกงามๆที่อภิชาติมวยไทยยิมได้ครับผม -เทรนส่วนตัวที่ #อภิชาติมวยไทยยิม 1เดือนเทรนกันประมาณ12-16ครั้ง(สัปดาห์ละ3-5วัน)หรือมากกว่านั้นตามเป้าหมาย ระยะเวลาต่อครั้ง45-60นาทีแล้วแต่โปรแกรมในแต่ละวัน 🏋🍖🍗
-ลดไขมัน
-สร้างกล้ามเนื้อ
-เพิ่มความแข็งแรง
-กระชับสัดส่วน
-เพิ่มระบบเผาผลาญ

โปรแกรมการเทรน -Weight training -Body weight -Cardio

รายละเอียด 🎗🎗โปรโมชั่นพิเศษเดือน เมษายน เทรน 10 ครั้ง ราคา 2,200บาท ไม่ต้องจ่ายค่ารายเดือนฟิตเนส ช่วงเวลา13:00-17:00น. เท่านั้น 🎗ครอสเทรนปกติ🎗
✔️เทรน12ครั้ง ราคา4,500บาท อายุ30วัน
✔️เทรน24ครั้ง ราคา8,000บาท อายุ60วัน
✔️เทรน40ครั้ง ราคา12,000บาท อายุ90วัน

เทรนเป็นคู่
✔️เทรน12ครั้ง ราคา6,400บาทอายุ30วัน
✔️เทรน24ครั้ง ราคา12,800บาท อายุ60วัน
✔️เทรน40ครั้ง ราคา19,200บาท อายุ90วัน 📌อภิชาติมวยไทยยิมตั้งอยู่ที่หมู่บ้านท่าตูม(นิคมอุตสาหกรรม304) 📌 ต่ำแหน่งGPS :https://goo.gl/maps/cEai68iUnwv
📆 เปิดบริการมวยไทยออกกำลัง จันทร์ - เสาร์
Fitness จันทร์ - อาทิตย์ ⏰ เวลา 13.00 น. - 22.00 น.
📲id Line: nonedanggymmuaythai
☎️เบอร์โทร 092-8633882 
#boxing #boxingday #cardio #cardioday #trainer #training #boxingtrainer #bodyweight #gym #sport #boxingcoach #boxinglife #muaythai #thaiboxing #mixedmartialarts #workout #circuittraining #fatburn #มวยไทย #บอดี้เวท #คาดิโอ #นิคม304 #ศรีมหาโพธิ #ปราจีนบุรี #อภิชาติมวยไทยยิม
เสริมอกกับโค้ชคิงส์!!! มาจัดอกงามๆที่อภิชาติมวยไทยยิมได้ครับผม -เทรนส่วนตัวที่ #อภ ิชาติมวยไทยยิม 1เดือนเทรนกันประมาณ12-16ครั้ง(สัปดาห์ละ3-5วัน)หรือมากกว่านั้นตามเป้าหมาย ระยะเวลาต่อครั้ง45-60นาทีแล้วแต่โปรแกรมในแต่ละวัน 🏋🍖🍗 -ลดไขมัน -สร้างกล้ามเนื้อ -เพิ่มความแข็งแรง -กระชับสัดส่วน -เพิ่มระบบเผาผลาญ โปรแกรมการเทรน -Weight training -Body weight -Cardio รายละเอียด 🎗🎗โปรโมชั่นพิเศษเดือน เมษายน เทรน 10 ครั้ง ราคา 2,200บาท ไม่ต้องจ่ายค่ารายเดือนฟิตเนส ช่วงเวลา13:00-17:00น. เท่านั้น 🎗ครอสเทรนปกติ🎗 ✔️เทรน12ครั้ง ราคา4,500บาท อายุ30วัน ✔️เทรน24ครั้ง ราคา8,000บาท อายุ60วัน ✔️เทรน40ครั้ง ราคา12,000บาท อายุ90วัน เทรนเป็นคู่ ✔️เทรน12ครั้ง ราคา6,400บาทอายุ30วัน ✔️เทรน24ครั้ง ราคา12,800บาท อายุ60วัน ✔️เทรน40ครั้ง ราคา19,200บาท อายุ90วัน 📌อภิชาติมวยไทยยิมตั้งอยู่ที่หมู่บ้านท่าตูม(นิคมอุตสาหกรรม304) 📌 ต่ำแหน่งGPS :https://goo.gl/maps/cEai68iUnwv 📆 เปิดบริการมวยไทยออกกำลัง จันทร์ - เสาร์ Fitness จันทร์ - อาทิตย์ ⏰ เวลา 13.00 น. - 22.00 น. 📲id Line: nonedanggymmuaythai ☎️เบอร์โทร 092-8633882 #boxing  #boxingday  #cardio  #cardioday  #trainer  #training  #boxingtrainer  #bodyweight  #gym  #sport  #boxingcoach  #boxinglife  #muaythai  #thaiboxing  #mixedmartialarts  #workout  #circuittraining  #fatburn  #มวยไทย  #บอด ี้เวท #คาด ิโอ #น ิคม304 #ศร ีมหาโพธิ #ปราจ ีนบุรี #อภ ิชาติมวยไทยยิม
Had a good run this morning! 5.5k in 45 minutes... not a bad start!
.
.
.
.
.
.
.
#fitness #cardioday #runnersofinstagram
GAW Opportunity👏👏 To enter this Giveaway
Step One, DoubleTap this pic
Tag more of your personal friends for boosted opportunities To Win!!! Good luck!!!
Credited by : @fitness.rep
.
.
.
#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitnesss
Let's get intentional with what we fill our minds with!!! Take the commitment with me to only allow those postive vibes and thoughts to fill you brain. I challenge you right now to stop following and unfriend those people in your life who judge you, make you feel less than awesome and those that you compare yourself to! Trust me on this!!!
Let's get intentional with what we fill our minds with!!! Take the commitment with me to only allow those postive vibes and thoughts to fill you brain. I challenge you right now to stop following and unfriend those people in your life who judge you, make you feel less than awesome and those that you compare yourself to! Trust me on this!!!
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life. 💊❌💪
.
.
.
.
.
#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
.
.
.
.
.
@jenniferhunter27
@alquimiafemenina
@t0llefsen
@elodie_og
@vasia_19845
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @jenniferhunter27 @alquimiafemenina @t0llefsen @elodie_og @vasia_19845
If you’re tired of starting over then stop giving up. 💊❌💪
.
.
.
.
.
#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
.
.
.
.
.
@austria_this_girl
@c.hopemakeup
@qveenadita
@natella19
@niki_foreverx
If you’re tired of starting over then stop giving up. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @austria_this_girl @c.hopemakeup @qveenadita @natella19 @niki_foreverx
👉👉👉Mi comida favorita el desayuno, recuerden siempre desayunar y no brincarlo
.
.
.
FELIZ FIN mis amores .
.
.
#motivation #focus #gymmotivation  #training #workout #cardioday #salud #strong  #gym  #quererespoder #nuevasmetas #sabado  #fitness #seguimostrabajando #2018esmiaño #fitnessmodel #jeanboadas
This is taking me back to the good old days when I used to run track and field in high school😏😊 (it was the only sports team without try-outs😅)
🐽
Sometimes when I don't feel like going to the gym, I switch it up and find other places to work out at! My favorite place other than the gym for a good quick cardio workout is a high school track field!! You can do all types of excercise!! Sprints, hiit, plyo, you name it!! 🐽
P.s I got my resistance band from @peachbands 🍑
.
.
.
.
#highschooltrackandfield #saturdayshenanigans
#reminiscing #outdoorworkout #gymalternative #hiitcardio #peachbands #resistancebands #cardioday #resistancebandsworkout #messybunftw
This is taking me back to the good old days when I used to run track and field in high school😏😊 (it was the only sports team without try-outs😅) 🐽 Sometimes when I don't feel like going to the gym, I switch it up and find other places to work out at! My favorite place other than the gym for a good quick cardio workout is a high school track field!! You can do all types of excercise!! Sprints, hiit, plyo, you name it!! 🐽 P.s I got my resistance band from @peachbands 🍑 . . . . #highschooltrackandfield  #saturdayshenanigans  #reminiscing  #outdoorworkout  #gymalternative  #hiitcardio  #peachbands  #resistancebands  #cardioday  #resistancebandsworkout  #messybunftw 
E esse time que não para de crescer...
Graças a Deus 🙏🏻🙏🏻🙏🏻 5 meses depois de trazer ao mundo a princesinha Antonia 👶🏻🍼, ainda com um shape bom, vamos a luta para retocar a beleza da mamãe @erikaguimaraes minha amiga querida...
Se trabalhamos com beleza feminina??? Sim trabalhamos, e esse time tá crescendo 🙏🏻🙏🏻🙏🏻 Bora pra cima do planejamento traçado e voltarmos a velha boa forma... 💪🏻💪🏻💪🏻 #VIVAANTONIA😍😍😍
#MAMÃESQUETREINAM #SAÚDE 
#ESTÉTICA #MAMÃEFITNESS #BELEZAFEMININA #LEGDAY #CARDIODAY #WELLNESS #LIFESTYLE #GYM #MUSCULAÇÃO #ALIMENTAÇÃO #DESCANSO #TREINO #NUTRIÇÃOESPORTIVA #LIFE #TEAMMARQUINHOSGOD
E esse time que não para de crescer... Graças a Deus 🙏🏻🙏🏻🙏🏻 5 meses depois de trazer ao mundo a princesinha Antonia 👶🏻🍼, ainda com um shape bom, vamos a luta para retocar a beleza da mamãe @erikaguimaraes minha amiga querida... Se trabalhamos com beleza feminina??? Sim trabalhamos, e esse time tá crescendo 🙏🏻🙏🏻🙏🏻 Bora pra cima do planejamento traçado e voltarmos a velha boa forma... 💪🏻💪🏻💪🏻 #VIVAANTONIA 😍😍😍 #MAMÃESQUETREINAM  #SAÚDE  #ESTÉTICA  #MAMÃEFITNESS  #BELEZAFEMININA  #LEGDAY  #CARDIODAY  #WELLNESS  #LIFESTYLE  #GYM  #MUSCULAÇÃO  #ALIMENTAÇÃO  #DESCANSO  #TREINO  #NUTRIÇÃOESPORTIVA  #LIFE  #TEAMMARQUINHOSGOD 
What seems impossible today will one day become your warm up. 💊❌💪
.
.
.
.
.
#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
.
.
.
.
.
@gavincooper9373
@mremboja
@kimberleejames
@ash_lintz
@wrightwiththeworld
What seems impossible today will one day become your warm up. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @gavincooper9373 @mremboja @kimberleejames @ash_lintz @wrightwiththeworld
Create health habits, not restrictions. 💊❌💪
.
.
.
.
.
#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
.
.
.
.
.
@h2otogs
@meredith73188
@havila_carrillo
@emily_marie13
@fath_okr
Create health habits, not restrictions. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @h2otogs @meredith73188 @havila_carrillo @emily_marie13 @fath_okr
Managed to squeeze in a workout this morning before work. Feeling energized and positive. I've come a long way in my fitness journey. #planetfitness #fitnessgoals #cardioday
Connecting with women and chatting about life, pregnancy, mom life, fur babes, and health & fitness 💃🏼💃🏼!! Is this real life?! I can’t believe I get paid to do something that I’m SO passionate about. Never feels like a job when you talk to women that are so much like yourself!!! Knowing that I’m bringing positivity, and motivation back into their lives — is a blessing! 
I seriously launched 🚀 out of bed this morning because I’ve been feeding off the energy from these women since yesterday 🙌🏼🙌🏼!! Not just the women who are interested in hearing more about what I have been up to, but the women on our TEAM and the ones who have already committed to a YEAR of making it their best one yet!!!! Yesterday my dental conference was sooo boring, I left 1.5 hours early 🙄. #rebel Today, I have to go back 😩😭. The only thing getting me through the day?! Excited to get home and check my inbox 💌, and to see Brad + Trigger💕😜. Has 2018 been your best year yet? Still holding strong onto your New Years Resolutions? Crushing those goals you set 4 months ago 😳?! I hope you achieved them by now, cause I know what it’s like to keep striving (for 8 years) and never make any progress 🙄... 🚀12 months of Netflix for fitness
🚀Customized meal plans/recipes 🚀Community support 🚀April 30th

One time low costing fee, aaaaaaand 100% money back guaranteed 🤩🤩🤩. I bought mine thinking I’d be sending it back.... AAAAAND 2 years later?! Still going strong 💪. You can’t beat this lifestyle!!!! Can’t wait to hear from you in my inbox! 💌😘
.
.
.
.
.
.
.
.
•
#babybump #babymama #momtobe #pregnancyjourney #pregnancyglow #18weekspregnant #pregnancy #fitpregnancy #preggo #newmom #maternityleave #maternity #soontobemommy #sahm #momlifeisthebestlife #mumtobe #momsofinstagram #runforfun #stronggirl #strongbody #cardioday #legdayworkout #stretchitout #workoutclothes #workoutfashion #gettingfit #lululemon
Connecting with women and chatting about life, pregnancy, mom life, fur babes, and health & fitness 💃🏼💃🏼!! Is this real life?! I can’t believe I get paid to do something that I’m SO passionate about. Never feels like a job when you talk to women that are so much like yourself!!! Knowing that I’m bringing positivity, and motivation back into their lives — is a blessing! I seriously launched 🚀 out of bed this morning because I’ve been feeding off the energy from these women since yesterday 🙌🏼🙌🏼!! Not just the women who are interested in hearing more about what I have been up to, but the women on our TEAM and the ones who have already committed to a YEAR of making it their best one yet!!!! Yesterday my dental conference was sooo boring, I left 1.5 hours early 🙄. #rebel  Today, I have to go back 😩😭. The only thing getting me through the day?! Excited to get home and check my inbox 💌, and to see Brad + Trigger💕😜. Has 2018 been your best year yet? Still holding strong onto your New Years Resolutions? Crushing those goals you set 4 months ago 😳?! I hope you achieved them by now, cause I know what it’s like to keep striving (for 8 years) and never make any progress 🙄... 🚀12 months of Netflix for fitness 🚀Customized meal plans/recipes 🚀Community support 🚀April 30th One time low costing fee, aaaaaaand 100% money back guaranteed 🤩🤩🤩. I bought mine thinking I’d be sending it back.... AAAAAND 2 years later?! Still going strong 💪. You can’t beat this lifestyle!!!! Can’t wait to hear from you in my inbox! 💌😘 . . . . . . . . • #babybump  #babymama  #momtobe  #pregnancyjourney  #pregnancyglow  #18weekspregnant  #pregnancy  #fitpregnancy  #preggo  #newmom  #maternityleave  #maternity  #soontobemommy  #sahm  #momlifeisthebestlife  #mumtobe  #momsofinstagram  #runforfun  #stronggirl  #strongbody  #cardioday  #legdayworkout  #stretchitout  #workoutclothes  #workoutfashion  #gettingfit  #lululemon