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Fleet Week 16’ ⛵️
I was STARVING! Split steak and chicken with @lddevents! Super late lunch so I’ll skip dinner tonight! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
Finally getting somewhere #atkins #keto #carbsarethedevil #notbadaftertwobabies
Are you strong enough? 💪🏻 -
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Hell yes you are!!! SAY NO TO CARBS and run on that L.C.H.F (low carb high fat) LIFE!!! And be proud of it by rocking one of these awesome tanks (or tee’s for men) from @lchfapparel 🙌🏻 They have some AMAZING gear for those of us who are KETO/LOW CARB/HIGH FAT/FASTED and PROUD!! So head on over to my friends at @lchfapparel and click the link in their bio to grab your own! Use code LAUREN15 at checkout to save yourself some 💵 
Can’t wait to get my hands on more for myself 😍

#lchf #strongwomen #strongmoms #ketocoachlauren #momswholift #saynotocarbs #ketoAF #fastedAF #carnivoreketo #ketodiet #fitfam #fitness
Are you strong enough? 💪🏻 - - Hell yes you are!!! SAY NO TO CARBS and run on that L.C.H.F (low carb high fat) LIFE!!! And be proud of it by rocking one of these awesome tanks (or tee’s for men) from @lchfapparel 🙌🏻 They have some AMAZING gear for those of us who are KETO/LOW CARB/HIGH FAT/FASTED and PROUD!! So head on over to my friends at @lchfapparel and click the link in their bio to grab your own! Use code LAUREN15 at checkout to save yourself some 💵 Can’t wait to get my hands on more for myself 😍 #lchf  #strongwomen  #strongmoms  #ketocoachlauren  #momswholift  #saynotocarbs  #ketoAF  #fastedAF  #carnivoreketo  #ketodiet  #fitfam  #fitness 
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Oh my choc !
Oh my choc !
Finally tuning in! #carbsarethedevil
#weighinwednesday 
I weighed in today completely expecting a gain, and pleasantly surprised to see a small loss! Lots of stress and alcohol consumption (and cheezits 😳) have really slowed my weight loss progress, but this momma just got a new job and these crazy kids enrolled in daycare, and that is a MAJOR weight off my shoulders! Mentally and hopefully physically, too! This coming week will be my biggest loss this month, I can feel it!
#keto #ketodiet #ketogenic #weightloss #weightlossjourney #cheatmeal #snacking #toomuchbeer #istheresuchathing #carbsarethedevil #stress #imonlyhuman #move #life #struggle #thestruggleisreal #keeponkeepingon #onedayatatime #healthy2018 #happyandhealthy #getyourmindright #results #weighin #cestlavie
#weighinwednesday  I weighed in today completely expecting a gain, and pleasantly surprised to see a small loss! Lots of stress and alcohol consumption (and cheezits 😳) have really slowed my weight loss progress, but this momma just got a new job and these crazy kids enrolled in daycare, and that is a MAJOR weight off my shoulders! Mentally and hopefully physically, too! This coming week will be my biggest loss this month, I can feel it! #keto  #ketodiet  #ketogenic  #weightloss  #weightlossjourney  #cheatmeal  #snacking  #toomuchbeer  #istheresuchathing  #carbsarethedevil  #stress  #imonlyhuman  #move  #life  #struggle  #thestruggleisreal  #keeponkeepingon  #onedayatatime  #healthy2018  #happyandhealthy  #getyourmindright  #results  #weighin  #cestlavie 
Workout 58/200✅Shout out to @fit4lesss for this lighting making me look good💪🏼 shoulder day went much better than leg day yesterday, I went with @kenzbakes . Going to the gym with a buddy has definitely helped keep consistent, which was a big struggle for me and still is. Used @iamfitsupps glutamine after to help with muscle recovery! Use KETOKELS when you check out to save 10%☺️
Workout 58/200✅Shout out to @fit4lesss for this lighting making me look good💪🏼 shoulder day went much better than leg day yesterday, I went with @kenzbakes . Going to the gym with a buddy has definitely helped keep consistent, which was a big struggle for me and still is. Used @iamfitsupps glutamine after to help with muscle recovery! Use KETOKELS when you check out to save 10%☺️
Trying something new! Cantina Louie salad with chicken, avacado, pico and cheese! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney #ameliaislandeats
Yummy keto waffles for brekkie today. It's amazing I can eat well and not be hungry and lose weight! Why wouldn't I eat this way?? My #ketocrew can probably relate to the annoyance of people judging, criticizing and downplaying your success because they don't understand it. Be strong, have faith that what you are doing is right FOR YOU and the negativity won't affect you. #KCKO #cheffinsohard #ketoAF #keto #ketolife #lchf #fatloss #eatfatlosefat #ketorific #BAEcon #buttah #carbsarethedevil #recoveringcarbaddict #fuelyourbody #feedyourselfright #eattolive #notlivetoeat #cookforyourself
Yummy keto waffles for brekkie today. It's amazing I can eat well and not be hungry and lose weight! Why wouldn't I eat this way?? My #ketocrew  can probably relate to the annoyance of people judging, criticizing and downplaying your success because they don't understand it. Be strong, have faith that what you are doing is right FOR YOU and the negativity won't affect you. #KCKO  #cheffinsohard  #ketoAF  #keto  #ketolife  #lchf  #fatloss  #eatfatlosefat  #ketorific  #BAEcon  #buttah  #carbsarethedevil  #recoveringcarbaddict  #fuelyourbody  #feedyourselfright  #eattolive  #notlivetoeat  #cookforyourself 
A WTF Wednesday! Today had me questioning my own existence, the meaning of life, and what the hell am I doing up so early! But, I have goals and the only way they are going to turn from dream to reality is to show up and put in the effort! #ketoforlife  #keto  #ketogenic  #carbsarethedevil  #stayfit 
This is me at an Italian restaurant not carb loading @das_amaro ...#thestruggleisreal #fitnessgoals #nocarbs #carbsarethedevil #miamieats #brickell
This is me at an Italian restaurant not carb loading @das_amaro ...#thestruggleisreal #fitnessgoals #nocarbs #carbsarethedevil #miamieats #brickell #carpaccio
Workout 57/200✅ soooo leg day wasn’t a huge success. I got to the gym, super motivated to lift and got through about half and just couldn’t bring myself to finish my workout. I’ve been in a bit of a funk lately, and usually the gym helps, but it just wasn’t what my body needed today. I squatted, but I couldn’t finish my heavy reps like I did last week, which was discouraging. Oh well, ya win some ya lose some. Tomorrow is a new day and a new opportunity to crush some goals!💪🏼
Workout 57/200✅ soooo leg day wasn’t a huge success. I got to the gym, super motivated to lift and got through about half and just couldn’t bring myself to finish my workout. I’ve been in a bit of a funk lately, and usually the gym helps, but it just wasn’t what my body needed today. I squatted, but I couldn’t finish my heavy reps like I did last week, which was discouraging. Oh well, ya win some ya lose some. Tomorrow is a new day and a new opportunity to crush some goals!💪🏼
Pizza toppings! White pizza is my FAVORITE pizza on the planet and no one does it better than Moon River! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney