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❤️ the black barley salad. Def my fave this week! 
#Repost @gfp_guiltfreepleasures with @get_repost
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#mealboxes from this week's menu:
1- baked salmon with black barley & mixed vegetables salad
2- garlic herb chicken breast with sweet potato chips and steamed broccoli
3- Rosemary pork loin with wholemeal pasta with spinach greens, asparagus & Shitake

#iifym #fitfam #fitspo #homecooked #sgfitness #cleaneating #carbsarelife #mealpreplifestyle #mealprep #guiltfreepleasures #healthy
❤️ the black barley salad. Def my fave this week! #Repost  @gfp_guiltfreepleasures with @get_repost ・・・ #mealboxes  from this week's menu: 1- baked salmon with black barley & mixed vegetables salad 2- garlic herb chicken breast with sweet potato chips and steamed broccoli 3- Rosemary pork loin with wholemeal pasta with spinach greens, asparagus & Shitake #iifym  #fitfam  #fitspo  #homecooked  #sgfitness  #cleaneating  #carbsarelife  #mealpreplifestyle  #mealprep  #guiltfreepleasures  #healthy 
#mealboxes from this week's menu:
1- baked salmon with black barley & mixed vegetables salad
2- garlic herb chicken breast with sweet potato chips and steamed broccoli
3- Rosemary pork loin with wholemeal pasta with spinach greens, asparagus & Shitake

#iifym #fitfam #fitspo #homecooked #sgfitness #cleaneating #carbsarelife #mealpreplifestyle #mealprep #guiltfreepleasures #healthy
Dinner is chicken enchilada soup at Chili's for 3 SP. I also had some chips and salsa. I actually ordered margarita chicken, but was full off the soup and chips and salsa. Sooo, I took that home. Back to super healthy eating and working out starting tomorrow. #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #BeHappy #weightwatchers #ww #pcos #gettinghealthy #health #simplyfilling #goodcarbs #ieatbread #carbsarelife #BlueDot #BlueDotChallenge #becauseitworks #iloveweightwatchers #teamturtle
Dinner is chicken enchilada soup at Chili's for 3 SP. I also had some chips and salsa. I actually ordered margarita chicken, but was full off the soup and chips and salsa. Sooo, I took that home. Back to super healthy eating and working out starting tomorrow. #weightlossjourney  #weightloss  #Goals  #fitness  #GetFit  #healthyfood  #fitfood  #eathealthyloseweight  #operationgethealthy  #BeHappy  #weightwatchers  #ww  #pcos  #gettinghealthy  #health  #simplyfilling  #goodcarbs  #ieatbread  #carbsarelife  #BlueDot  #BlueDotChallenge  #becauseitworks  #iloveweightwatchers  #teamturtle 
"Wtf He is doing 😳🔥 TAG SOMEONE WHO'D LIKE THIS 👇
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Dm for Shoutout Info 📲
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Follow: @gymmmotivations For More Amazing Fitness Content 💪
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#bodybuildingcom #faithandfit #carbsarelife #selfie #apparel #roadtopro #lowerbody #bodyrecomposition #beforeandafter #preworkout #postworkout #drake #transformation #weightlosstransformation #weightlossjourney #weightloss #weightlifting #strength #strongwomen #strongnotskinny #fit #fitfam #bodypositive #macros #healthyfood #nutrition #gymtime #hiit #body #weightsi"
"Wtf He is doing 😳🔥 TAG SOMEONE WHO'D LIKE THIS 👇 • Dm for Shoutout Info 📲 • Follow: @gymmmotivations For More Amazing Fitness Content 💪 • #bodybuildingcom  #faithandfit  #carbsarelife  #selfie  #apparel  #roadtopro  #lowerbody  #bodyrecomposition  #beforeandafter  #preworkout  #postworkout  #drake  #transformation  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlifting  #strength  #strongwomen  #strongnotskinny  #fit  #fitfam  #bodypositive  #macros  #healthyfood  #nutrition  #gymtime  #hiit  #body  #weightsi "
You guys want to chat delicious? Let’s chat this one pot Spanish rice! An easy meal and everything goes in the pot uncooked. Full recipe in link in profile. 🌵 #spanish #rice #buzzfeedfood #thefeedfeed #onepotmeal #springrecipes #easyrecipes #dinner #sidedish #healthyfood #carbsarelife #foodstagram #foodporn #foodblog
Leg day tomorrow. I exclusively workout fasted so I like to carb up at night and get the majority of my calories at night.
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My new Spring clients just completed week one of their program and they are starting to realize myths like carbs and eating late at night will make you fat are all bullshit.
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As long as your total calories are within your limit you will be fine no matter when you eat and no matter the source. I decided to eat a bit more for the extra push tomorrow. I don’t do supplements so this is how I do it.
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Bonus is carbs make me sleepy which helps me get uninterrupted rest.
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This works for my particular lifestyle, goals and preferences. Find what works for you!
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Good night.
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Thanks to @najib_siddik for correcting me on my macro breakdown. Food coma bro food coma ;)
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#MightyTransformation #refeed #carbloading #carbup #carblover #carbsarelife #iifym #flexibledieting #refeed #instafood #yummy #delicious  #foodgasm #foodie #foodstagram #foodpics #foodphotography #caloriesincaloriesout #eattoshred #makeiteasy #keepitsimple #eatwhatiwant #norestriction #beaccountable #supplementfree #supplementfreebody #intermittentfasting #mediterraneanfood
Leg day tomorrow. I exclusively workout fasted so I like to carb up at night and get the majority of my calories at night. - My new Spring clients just completed week one of their program and they are starting to realize myths like carbs and eating late at night will make you fat are all bullshit. - As long as your total calories are within your limit you will be fine no matter when you eat and no matter the source. I decided to eat a bit more for the extra push tomorrow. I don’t do supplements so this is how I do it. - Bonus is carbs make me sleepy which helps me get uninterrupted rest. - This works for my particular lifestyle, goals and preferences. Find what works for you! - Good night. - Thanks to @najib_siddik for correcting me on my macro breakdown. Food coma bro food coma ;) - #MightyTransformation  #refeed  #carbloading  #carbup  #carblover  #carbsarelife  #iifym  #flexibledieting  #refeed  #instafood  #yummy  #delicious  #foodgasm  #foodie  #foodstagram  #foodpics  #foodphotography  #caloriesincaloriesout  #eattoshred  #makeiteasy  #keepitsimple  #eatwhatiwant  #norestriction  #beaccountable  #supplementfree  #supplementfreebody  #intermittentfasting  #mediterraneanfood 
A new week ✨ it's never too late to start eating healthy, make better choices and go out there making the most of the day ahead 💕 Woke up late but went for a market bike ride anyways 🍠🌽🍓 Made some carrot cake overnight oats with fresh mangoes, muesli and @jacobspeanutpralinebutter 😋
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#whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #pussfree #oatmeal #carrotcake #veganbreakfast #veganism
A new week ✨ it's never too late to start eating healthy, make better choices and go out there making the most of the day ahead 💕 Woke up late but went for a market bike ride anyways 🍠🌽🍓 Made some carrot cake overnight oats with fresh mangoes, muesli and @jacobspeanutpralinebutter 😋 . . . . . . . . . . . . . . . #whatveganseat  #plantbased  #plantstrong  #plantpowered  #vegan  #veganfoodshare  #carbedup  #carbsarelife  #ctfu  #hclf  #highcarb  #manilavegans  #vegansofig  #vegansofmanila  #vegansph  #foodie  #oatmeal  #foodporn  #veganfoodporn  #healthy  #lifestyle  #fitness  #govegan  #crueltyfree  #dairyfree  #pussfree  #oatmeal  #carrotcake  #veganbreakfast  #veganism 
I got no time for bullshit.💯 #foodie #carbsarelife #foodislife #whatsfordinnertho
Bruschetta > 🍕
Bruschetta > 🍕
My favorite macro friendly way to cap off a lazy night😌
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A pint of @eatenlightened Cheerios, and some macadamia nuts. IMO probably the healthiest nut there is and also the best tasting🙌🏼 has to be salted of course.. any proper nut should be salty yano🤷🏼‍♂️🌚
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The PB swirl in enlightened pints never ceases to amaze me.. swipe and just look at that, talk about down with the thicness😩
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#cereal #icecreamlover #teamenlightened #iifym #flexibledieting #flexibledieter #flexiblediet #balancednotclean #cleaneating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #ifitfitsyourmacros #halotop #icecream #BenandJerrys #NobleSavages
My favorite macro friendly way to cap off a lazy night😌 . A pint of @eatenlightened Cheerios, and some macadamia nuts. IMO probably the healthiest nut there is and also the best tasting🙌🏼 has to be salted of course.. any proper nut should be salty yano🤷🏼‍♂️🌚 . The PB swirl in enlightened pints never ceases to amaze me.. swipe and just look at that, talk about down with the thicness😩 . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #cereal  #icecreamlover  #teamenlightened  #iifym  #flexibledieting  #flexibledieter  #flexiblediet  #balancednotclean  #cleaneating  #macros  #carbsafterdark  #carbsarelife  #macrofriendly  #ilovecarbs  #ifitfitsyourmacros  #halotop  #icecream  #BenandJerrys  #NobleSavages 
When you desperately need a carb fix, in our house, it's homemade pasta for the win every time 🍝. What's your go-to carby comfort food?
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#pasta #freshpasta #carbsarelife #comfortfood #homecooking #fettuccini  #lifewithoutcarbsisnolifeatall
I spent all my carbs on a bubble tea today so no rice for dinner. .
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#xxfitness #iifym #girlswholift #womenwholift #protein #healthylifestyle #eathealthy #countingcalories #carbsarelife #treatyoself #salmon #omega3 #veggies  #healthyfood #healthyeating
It's about 8 slices of pizza,  how much macros is that? All carbs to me, no protein.. #macro #countingmacros #carbsarelife #carbs #pizza #buffet
The reason I only eat two meals on weekends {plus snacks} is because I like to go all out for Sunday dinner. 
Spring is finally here so I picked up some grass-fed beef ribeye steaks 🥩 #GrillingSeason 
I did a marinade for about 2 hours (soy sauce, Worcestershire sauce, Dijon, garlic powder, basil, red pepper flakes)

Air fried potatoes into French fries 🍟. (Cut up potatoes, sprayed with avocado oil spray and seasoned with salt, pepper & paprika). Sautéed yellow onion in butter to caramelize. And here’s a tip: add just a little bit of honey 🍯 too 
Sautéed red onion & Brussels sprouts with balsamic vinegar. (I prepped all the veggies earlier so I could just throw everything into their pans right before dinner) 
Then had a cheesy garlic breadstick just from Walmart.  I told myself I was going to only have one (bread is life 🥖). But it really wasn’t even that great so I wasn’t tempted to have another.  So that’s a plus! 
Ice cream for dessert will be happening as I catch up on Masterchef Junior 🤗
The reason I only eat two meals on weekends {plus snacks} is because I like to go all out for Sunday dinner. Spring is finally here so I picked up some grass-fed beef ribeye steaks 🥩 #GrillingSeason  I did a marinade for about 2 hours (soy sauce, Worcestershire sauce, Dijon, garlic powder, basil, red pepper flakes) Air fried potatoes into French fries 🍟. (Cut up potatoes, sprayed with avocado oil spray and seasoned with salt, pepper & paprika). Sautéed yellow onion in butter to caramelize. And here’s a tip: add just a little bit of honey 🍯 too Sautéed red onion & Brussels sprouts with balsamic vinegar. (I prepped all the veggies earlier so I could just throw everything into their pans right before dinner) Then had a cheesy garlic breadstick just from Walmart. I told myself I was going to only have one (bread is life 🥖). But it really wasn’t even that great so I wasn’t tempted to have another. So that’s a plus! Ice cream for dessert will be happening as I catch up on Masterchef Junior 🤗
Marriage 👰🏻 🤵🏼 is a marathon - so we should plan (diet) for the big day accordingly 😉.... with 8 days until I say “ I Do” I am going to prepare the best I can... by carbo loading.
#carbsarelife #noodlesbeforenuptuials #barillabride #bohlenorbust
Not sure what my favorite thing in this picture is. Hayden or this massive wheel of cheese that my pasta is being tossed in 🤷🏽‍♀️😫
Not sure what my favorite thing in this picture is. Hayden or this massive wheel of cheese that my pasta is being tossed in 🤷🏽‍♀️😫
Don't judge. It's beem a rough week. #coffee again... #coffeeshop #coffeechat #coffeetime 4 #coffees .
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#californiagirl #carbsarelife #coffeebean #realestatelife #life @thecoffeebean
Making homemade pita bread on a Monday #happytimes #lovemesomebread #carbsarelife
If you ever take any advice from me, let it be this. If you’re getting drunk and decide you want to make Cacio e Pepe, do it 👌🏼💃🏻🙌🏽🥂🍾
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#cacioepepe #pecorino #cheese #pepenero #pasta #rome #foodporn #foodforthegods #truecooks #insiderfood #insidercheese #fuckyourdiet #carbsarelife #pastaporn
Quick snack while I work. Pasta shells with mushrooms and roasted butternut squash red bell pepper and leek purée. #SheCooks #HeartyVeganEats #VeganFood #PersonalChef #PlantBasedMeals #CarbsAreLife
Who knows what this is for...American Ninja Warrior training facility?  #americannijawarrior  #funintheapocalypse
It was as yummy as it looks!! Chicken, bacon, broccoli and cheese stuffed baked potatoes! 
#foodporn 
#foodislove 
#carbsarelife
I'm experienced in apocalypse golf.  Go on a hike, get lost, find an abandoned golf course.  #hikeohio #weirdohio
I'm experienced in apocalypse golf. Go on a hike, get lost, find an abandoned golf course. #hikeohio  #weirdohio 
The Coconut Shrimp from @yardhouse at @newcityexperience was just the best way to transport myself to the Caribbean. Crunch battered shrimp, with spicy green papaya salad, sweet chili sauce and basil pesto. Delicious!  #coconutshrimp #chipescetarian #yardhouse #newcitychicago .
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#foodgawker #cheatmeal #shotoniphonex #seafooddiet #devourpower #onthetable  #sundayfunday #yahoofood #foodbloggers #foodie #carbsarelife #dailyfoodfeed #foodstagram #buzzfeast #mychicagopix #chicago #chicagofood #fabfoodchicago #chigram #eatingfortheinsta #myfab5 #seafood #foodpornshare #eeeeeats #pescatarian #seafoodlover
The Coconut Shrimp from @yardhouse at @newcityexperience was just the best way to transport myself to the Caribbean. Crunch battered shrimp, with spicy green papaya salad, sweet chili sauce and basil pesto. Delicious! #coconutshrimp  #chipescetarian  #yardhouse  #newcitychicago  . . . . . #foodgawker  #cheatmeal  #shotoniphonex  #seafooddiet  #devourpower  #onthetable  #sundayfunday  #yahoofood  #foodbloggers  #foodie  #carbsarelife  #dailyfoodfeed  #foodstagram  #buzzfeast  #mychicagopix  #chicago  #chicagofood  #fabfoodchicago  #chigram  #eatingfortheinsta  #myfab5  #seafood  #foodpornshare  #eeeeeats  #pescatarian  #seafoodlover 
The Coconut Shrimp from @yardhouse at @newcityexperience was just the best way to transport myself to the Caribbean. Crunchy battered shrimp, with spicy green papaya salad, sweet chili sauce and basil pesto. Delicious!  #coconutshrimp #chipescetarian #yardhouse #newcitychicago .
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#foodgawker #cheatmeal #shotoniphonex #seafooddiet #devourpower #onthetable  #sundayfunday #yahoofood #foodbloggers #foodie #carbsarelife #dailyfoodfeed #foodstagram #buzzfeast #mychicagopix #chicago #chicagofood #fabfoodchicago #chigram #eatingfortheinsta #myfab5 #seafood #foodpornshare #eeeeeats #pescatarian #seafoodlover
The Coconut Shrimp from @yardhouse at @newcityexperience was just the best way to transport myself to the Caribbean. Crunchy battered shrimp, with spicy green papaya salad, sweet chili sauce and basil pesto. Delicious! #coconutshrimp  #chipescetarian  #yardhouse  #newcitychicago  . . . . . #foodgawker  #cheatmeal  #shotoniphonex  #seafooddiet  #devourpower  #onthetable  #sundayfunday  #yahoofood  #foodbloggers  #foodie  #carbsarelife  #dailyfoodfeed  #foodstagram  #buzzfeast  #mychicagopix  #chicago  #chicagofood  #fabfoodchicago  #chigram  #eatingfortheinsta  #myfab5  #seafood  #foodpornshare  #eeeeeats  #pescatarian  #seafoodlover 
Flank steak, sweet potatoes and the classic white rice! A delicious meal that is extremely fitting for the macros!
#macrofriendly #ifitfitsyourmacros #flexibledieting #iifym #macro #diet #fitnesslife #macrocounting #macros #iifymrecipes#eatingfortheinsta #eatinghealthy#countingmacros#flexdieting #fats #carbs #carbsarelife #protein
Bucatini with spicy arrabbiata sauce, veggie balls, cashew parmesan, fresh basil and red chilis alongside some grilled garlic bread :)
Bucatini with spicy arrabbiata sauce, veggie balls, cashew parmesan, fresh basil and red chilis alongside some grilled garlic bread :)
I hate to say this I purchased #overtone really excited used it yesterday and it came out so splotchy I will be going back to my old hair dye and redeye it on Saturday @ambushman27 #BeHealthy #BeHappy #vegan #Peace #Love #twitch #gamer #BeCareful #carbs #carbsarelife #yum #veganlife #loveyourself #positivevibes #staypositive
#Sundayfunday with the hubby❤💪🤗 its officially time to shed the winter fluff! can't wait to shred up  and see the #gainz that was made! 👊👊 #coupleswholift#swolemate#shoulders#biceps#thatpump#gymrats#fitfam#physique#jacked#carbsarelife#truenutrition#flexsunday#chestday#liftheavyshit#fitlife#lifeisfuckingfabulous#motivaded#itswhatido#focused#hesmymotivation ❤👊💪🍜🍜🍌🍌🍕🍕🍧🍨🍪🍰🍩
Tried a new recipe tonight for dinner from @sweetpotatosoul Coconut black bean and sweet potato Thai curry stew. I just swapped the spinach for kale since that’s what I had in the house.  #thaifood #veganthaifood #vegan #trynewfoods #carbsarelife #wholefoodplantbased #wfpb #plantbasedvegan #eatplantsnotanimals #govegan
Long time no post 🙈 but here’s a quick look at my birthday dinner at @622north! This vegetarian gnocchi was amazinggggg 😍👍🏼🤗 Also... considering running a marathon in 2019! 😮 So my runner friends- which one should i run? A cool location is a must 😎 #carbsarelife #foodisfuel #foodie #loveyourself #balance #eats #birthdaydinner #pasta #yummy #delish #foodgram #cooking #vegetarian #vegan #meatless #tbt #girlswholift #runner #loveyourbody
Long time no post 🙈 but here’s a quick look at my birthday dinner at @622north! This vegetarian gnocchi was amazinggggg 😍👍🏼🤗 Also... considering running a marathon in 2019! 😮 So my runner friends- which one should i run? A cool location is a must 😎 #carbsarelife  #foodisfuel  #foodie  #loveyourself  #balance  #eats  #birthdaydinner  #pasta  #yummy  #delish  #foodgram  #cooking  #vegetarian  #vegan  #meatless  #tbt  #girlswholift  #runner  #loveyourbody 
Healthy Pasta Recipe! .
✔️Put 1 serving of red lentil pasta in boiling water. Put spices in for more flavour!I used pink Himalayan salt, herb and pepper & minced onion! .
✔️Once pasta is done, drain water and put Alfredo sauce & baby spinach! .
✔️I didn’t put any chicken in here because it already has 24 g of protein
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✔️ENJOY!
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✔️Remember carbs are not bad.You won’t gain weight from eating carbs.You will gain weight from excessive amount of carbs, but you could gain weight from eating too much of anything
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✔️Carbs are used for energy in the body,and allows your body to function optimally! 
#recipevideo #pasta #sunday #happysunday #inshot #healthy #fitnesscoach #foodie #ilovefood #recipes #gymsharkwomen #happiness #passion #intuitiveeating #healthliving #sundayfunday #carbsarelife #pasta #healthy #entrepreneur
Healthy Pasta Recipe! . ✔️Put 1 serving of red lentil pasta in boiling water. Put spices in for more flavour!I used pink Himalayan salt, herb and pepper & minced onion! . ✔️Once pasta is done, drain water and put Alfredo sauce & baby spinach! . ✔️I didn’t put any chicken in here because it already has 24 g of protein . ✔️ENJOY! . ✔️Remember carbs are not bad.You won’t gain weight from eating carbs.You will gain weight from excessive amount of carbs, but you could gain weight from eating too much of anything . ✔️Carbs are used for energy in the body,and allows your body to function optimally! #recipevideo  #pasta  #sunday  #happysunday  #inshot  #healthy  #fitnesscoach  #foodie  #ilovefood  #recipes  #gymsharkwomen  #happiness  #passion  #intuitiveeating  #healthliving  #sundayfunday  #carbsarelife  #pasta  #healthy  #entrepreneur 
😂 someone buy me this tank. #sotrue #carbsarelife @fatbarapparel
Seeking new flavour? Try our NEW Mediterranean Chicken Rigatoni. Here for a limited time. 
#GoShoeless #ShoelessJoes
Seeking new flavour? Try our NEW Mediterranean Chicken Rigatoni. Here for a limited time. #GoShoeless  #ShoelessJoes 
Sunday Smoothie Bowls💛🌱Frozen organic bananas,strawberries, blueberries, mango as the base, 2 scoops of @amazinggrass green Superfood, + hemp & flax seeds, water or nut milk to blend ☀️ #vegan #smoothiebowl #vegancouple #superfood #plantbased #healthyfood #organiceating #veganlunch #carbsarelife #wholefoodplantbased #whatveganseat #plantbasedduo
Today I woke up went to church, then to the gym (Tried C4 for the first time and KILLED a workout) then went grocery shopping and to Moes💗best ways to cheer myself up!
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#gains #foodisfuel #fuel #fueling #health #healthy #healthyfood #healthylifestyle #healthylife #healthychoices #eattogrow #eatforabs #strongnotskinny #protein #fitfam #fitness #fitnessaddict #womensfitness #athlete #swimmer #lifting #bodybuilding #womensbodybuilding #willsquatforfood #food #carbsarelife #edrecovery #foodislife #fitnessmotivation #weightlifting
Today I woke up went to church, then to the gym (Tried C4 for the first time and KILLED a workout) then went grocery shopping and to Moes💗best ways to cheer myself up! . . . . #gains  #foodisfuel  #fuel  #fueling  #health  #healthy  #healthyfood  #healthylifestyle  #healthylife  #healthychoices  #eattogrow  #eatforabs  #strongnotskinny  #protein  #fitfam  #fitness  #fitnessaddict  #womensfitness  #athlete  #swimmer  #lifting  #bodybuilding  #womensbodybuilding  #willsquatforfood  #food  #carbsarelife  #edrecovery  #foodislife  #fitnessmotivation  #weightlifting 
Officially adding Professional Croissant Quality Control Analyst and Enthusiast to my resume. Blind tasted 22 of Toronto's best French croissants to find a winner. If you can believe it, this is a crumb shot of a non-winner. Swipe right to see all the 🥐🥐🥐 and WHO YOU GOT?

Edit: @Instagram won't let me tag all the retailers but top 2 are there, and the unanimous loser!
Officially adding Professional Croissant Quality Control Analyst and Enthusiast to my resume. Blind tasted 22 of Toronto's best French croissants to find a winner. If you can believe it, this is a crumb shot of a non-winner. Swipe right to see all the 🥐🥐🥐 and WHO YOU GOT? Edit: @Instagram won't let me tag all the retailers but top 2 are there, and the unanimous loser!
Still coming down from my sugar high.
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Sunday’s this beautiful are for coffee and couches. ☕️☀️💆🏼‍♀️
“Sunday. A great day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, friends, and a cup of coffee.”
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#sunday #sundayfunday #sundayvibes #coffee #donuts #sugarhigh #detox #relaxation #relax #sunshine #fitness #motivationalquotes #quotes #donutsanddumbbells #angelcompetitionbikinis #angel #ACB #angelbikinis #home #doughnuts #feedme #carbs #carbsarelife #sprinkles #rockford #npc #npcbikinicompetitor #npcbikini #offseason #eatclean
Still coming down from my sugar high. 🍩✨🍩 Sunday’s this beautiful are for coffee and couches. ☕️☀️💆🏼‍♀️ “Sunday. A great day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, friends, and a cup of coffee.” 💞🔋 #sunday  #sundayfunday  #sundayvibes  #coffee  #donuts  #sugarhigh  #detox  #relaxation  #relax  #sunshine  #fitness  #motivationalquotes  #quotes  #donutsanddumbbells  #angelcompetitionbikinis  #angel  #ACB  #angelbikinis  #home  #doughnuts  #feedme  #carbs  #carbsarelife  #sprinkles  #rockford  #npc  #npcbikinicompetitor  #npcbikini  #offseason  #eatclean 
Whole oats with banana🍌, strawberries🍓, mangoes 🍈 and cinnamon. No better place to spend a Sunday than at @nadirdrums 🙏🏼
Whole oats with banana🍌, strawberries🍓, mangoes 🍈 and cinnamon. No better place to spend a Sunday than at @nadirdrums 🙏🏼
I made myself(!!) without supervision (!!!) udon noodles n miso soup 🍜 oml it’s a stunner 😍 
This was much needed after a long chilly dog walk with my mum ☺️
I love noodle soup but it was a major safe food whilst restricting, but I’m pushing through the bad memories because I love it 😋

Hope you’re all doing okay, and if not then I’m sending warmth 💗

#edrecovery #noodlesoup #hommadeinstantnoodles #hommadesoup #veganeats #nourishnotpunish #foodheals #foodisfuel #foodisnottheenemy #comfortfood #carbsarelife #edwontwin #edfamily #recovery #restrictionisnottheanswer #kickanasass #fuckana #make2018sparkle
I made myself(!!) without supervision (!!!) udon noodles n miso soup 🍜 oml it’s a stunner 😍 This was much needed after a long chilly dog walk with my mum ☺️ I love noodle soup but it was a major safe food whilst restricting, but I’m pushing through the bad memories because I love it 😋 Hope you’re all doing okay, and if not then I’m sending warmth 💗 #edrecovery  #noodlesoup  #hommadeinstantnoodles  #hommadesoup  #veganeats  #nourishnotpunish  #foodheals  #foodisfuel  #foodisnottheenemy  #comfortfood  #carbsarelife  #edwontwin  #edfamily  #recovery  #restrictionisnottheanswer  #kickanasass  #fuckana  #make2018sparkle 
Got to get those regular muscle meals in to repair those fibres! Homemade mash and seabass both quickly digested so soon ready for the next meal! 
#gains #food #recovery #sheffield #pt #muscle #lifestyle #cleaneating #regular #veg #protein #carbs #carbsarelife #chef #weekendgains #dedication #chestday #nutrition #realfood #growth
You pancake my breath away 🥞💕
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Re-fueling after a Saturday night out 🍻 with friends at brunch 🍊🍳☕️🍽
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#brunch #sunday #sundayfunday #brunchtime #syracuse #cny #weedsport #goodmorning #goodeats #foodporn #foodstagram #instafood #hungry #friends #cheerstotheweekend #sunny #spring #eggs #cheese #pancakes #carbs #carbsarelife #savage
@cuzinsduzin Bit.ly/GrubHubDelivery
#MiniIsTheNewSkinny
@easyglaze @thedonutologist @sweetdreamsminidonuts @donutsforgrownups #CuzinsDuzin 💜 🍩 🍩 🍩 🍩 🍩 🍩 🍩 💝 Hey CUZIN'S with lots of love follow as we open in Long Island @cuzinsduzinrooseveltfield 🎊 Party Platters (Your Next Special Event, Offices, Birthdays, Weddings)🤘 Hennessy 😱 😎 🙏 👍👍💟🍷🍹🥃🍩 Pink Moscato * ORDER NOW📱OR BUY NOW 😃 EITHER WAY 
D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 TheDonutologist Facebook Has Gone Viral With Over 2 Million Views Check It Out 💜💞🍩🍩🍩🍩🍩🍩🍩 POPULAR MARCH FLAVAS ... Strawberry Powder 🍓 & Banananananana Powder 🍌🍩 Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * Hennessy Donuts 😱 ❤🙏 The Classics ... White Heaven Powder ... SinAmen_Cinnamon ... Genuine Chocolate Drizzle 🍫🍓🍌🍎🍇🍯 MamaMadeLemonade 🍋 
Cuzin's Hawaiian Ice Tea 🌸🍍
Perfect Punch 👊🍹
Each Bag Of Cuzin’s Duzin Donuts Comes With A Warning : ‘Caution: Contents Are Extremely Addictive.’ 😋 Lil Cuzin Bag Of 7 / Cuzin's Duzin 14 Box Big Cuzin 28 " The Original " #minidonuts #donuts #foodblog #brooklyn #newyork #hungry #chewdoin #foodspotting #eatny #nycfoodie #foodisfuel #foodforthought #foodlove #cleaneats #foodcoma #dessertlover #carbsarelife #fastfood #travel #newforkcity #blogger #fitnessmotivation #bookus #sponsor #donutsanddeadlifts #healthyeating #eatfamous #eatny24 🍩🍷🥃🍹🍫🍓🍌🍎🍏🍇🍯🍋🍍
@cuzinsduzin Bit.ly/GrubHubDelivery #MiniIsTheNewSkinny  @easyglaze @thedonutologist @sweetdreamsminidonuts @donutsforgrownups #CuzinsDuzin  💜 🍩 🍩 🍩 🍩 🍩 🍩 🍩 💝 Hey CUZIN'S with lots of love follow as we open in Long Island @cuzinsduzinrooseveltfield 🎊 Party Platters (Your Next Special Event, Offices, Birthdays, Weddings)🤘 Hennessy 😱 😎 🙏 👍👍💟🍷🍹🥃🍩 Pink Moscato * ORDER NOW📱OR BUY NOW 😃 EITHER WAY D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 TheDonutologist Facebook Has Gone Viral With Over 2 Million Views Check It Out 💜💞🍩🍩🍩🍩🍩🍩🍩 POPULAR MARCH FLAVAS ... Strawberry Powder 🍓 & Banananananana Powder 🍌🍩 Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * Hennessy Donuts 😱 ❤🙏 The Classics ... White Heaven Powder ... SinAmen_Cinnamon ... Genuine Chocolate Drizzle 🍫🍓🍌🍎🍇🍯 MamaMadeLemonade 🍋 Cuzin's Hawaiian Ice Tea 🌸🍍 Perfect Punch 👊🍹 Each Bag Of Cuzin’s Duzin Donuts Comes With A Warning : ‘Caution: Contents Are Extremely Addictive.’ 😋 Lil Cuzin Bag Of 7 / Cuzin's Duzin 14 Box Big Cuzin 28 " The Original " #minidonuts  #donuts  #foodblog  #brooklyn  #newyork  #hungry  #chewdoin  #foodspotting  #eatny  #nycfoodie  #foodisfuel  #foodforthought  #foodlove  #cleaneats  #foodcoma  #dessertlover  #carbsarelife  #fastfood  #travel  #newforkcity  #blogger  #fitnessmotivation  #bookus  #sponsor  #donutsanddeadlifts  #healthyeating  #eatfamous  #eatny24  🍩🍷🥃🍹🍫🍓🍌🍎🍏🍇🍯🍋🍍
Took myself on a date tonight... got that bitch druuuunk 😛
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#dateyourself #wheninrome #firstcourse #secondcourse #tiramisu #lemoncello #tortellini #2hourslater #carbsarelife #musselsbeforemuscles #fucktinder 😂
I know keto is all the rage right now and my mom and brother follow it religiously but I’m actually starting to hear that people aren’t eating fruits and vegetables because they’re carbs. they’re also full of fiber and vitamins and nutrients! who ever got diabetes from eating an avocado?! 🥑🍅
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also carbs are delicious, I had two slices of ezekiel bread this morning with peanut butter and some sliced banana and it was damn magical. 🍌 balanced proportion of carbs, fats, and proteins = more satiety = more stable blood sugar = less likely to binge.
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#balanceddiet #keto #hashimotos #autoimmune #hypothyroidism #carbsarelife #cleaningup #girlswholift #girlswhospin
I know keto is all the rage right now and my mom and brother follow it religiously but I’m actually starting to hear that people aren’t eating fruits and vegetables because they’re carbs. they’re also full of fiber and vitamins and nutrients! who ever got diabetes from eating an avocado?! 🥑🍅 . . . also carbs are delicious, I had two slices of ezekiel bread this morning with peanut butter and some sliced banana and it was damn magical. 🍌 balanced proportion of carbs, fats, and proteins = more satiety = more stable blood sugar = less likely to binge. . . . . #balanceddiet  #keto  #hashimotos  #autoimmune  #hypothyroidism  #carbsarelife  #cleaningup  #girlswholift  #girlswhospin 
Breakfast is ham, 2 eggs, and a fruit cup. Not much at this restaurant is WW friendly, so I did my best. I also got toast, but didn't eat any. #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #BeHappy #weightwatchers #ww #pcos #gettinghealthy #health #simplyfilling #goodcarbs #ieatbread #carbsarelife #BlueDot #BlueDotChallenge #becauseitworks #iloveweightwatchers #teamturtle
Giving myself maintenance calories today and having some of these as a treat. I do this instead of sugar. #iifym #flexibledieting #intuitiveeating #week6 #treatmeal #myfitnesspal #refeed #carbs #carbsarelife
Just realized that yesterday was my Vegan Anniversary. 3 years in! But I had the most amazing vegan burger at Cat Bar with one of my best friends 🤤❤ So happy Veg-day to me! 😛
Just realized that yesterday was my Vegan Anniversary. 3 years in! But I had the most amazing vegan burger at Cat Bar with one of my best friends 🤤❤ So happy Veg-day to me! 😛