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#carbs medias

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#reconciliate con lis #carbs dandole otra oportunidad a las #papas... los #carbohidratos #complejos dan efecto de #saciedad y #mezclado con #especias ayudan a #gastar energía 
Estas #hasbrown llevan #perejil #cayena #curcuma y #pimientaNegra
Tumeric gives this Coconut Curry Challah its beautiful color. Coconut milk, coconut oil, curry, garam masala give it its beautiful taste. Mmmmbeautifulchallah 🥥 😍
Tumeric gives this Coconut Curry Challah its beautiful color. Coconut milk, coconut oil, curry, garam masala give it its beautiful taste. Mmmmbeautifulchallah 🥥 😍
@thebodycoach joe, you’ve done it again - this was epic! Tea tonight was breakfast pizza (yes I am dieting!) healthy, homemade food 😍🍕#90daysssplan #breakfastpizza #cycletwo #carbs #bodycoach #leanin15
Que rico 😋 🥙
Que rico 😋 🥙
Ricotta cheese and heirloom mini tomatoes and basil . One more month until vacation#breakfast#gains#protiens#fats#carbs#micronutrients#fresh#shreds#aloyoga
Might be a weird dinner but for some reason I have tons of veggies in 🤔
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Two slices of gf brown bread toasted with chilli scrambled eggs, allll the sautéed veggies and 2 @lindamccartneyfoods veggie sausages 
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#gymgirls #bbggirl  #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains
Might be a weird dinner but for some reason I have tons of veggies in 🤔 _ Two slices of gf brown bread toasted with chilli scrambled eggs, allll the sautéed veggies and 2 @lindamccartneyfoods veggie sausages _ #gymgirls  #bbggirl  #bbgarmy  #fitfamuk  #bbggirls  #bbg1  #girlgains  #girlswholift  #carbs  #nutrition  #iifym  #weightlifting  #foodisfuel  #strengthfeed  #fitfood  #ukfitfam  #instafood  #iifymgirls  #eattogrow  #micros  #macros  #healthyeating  #starfoodpick  #eatforabs  #strongnotskinny  #foodporn  #leangains 
GROCERY LIST PART ONE : All of that food lasts me for about 2 weeks! Minus the vegan meats those lasts me wayyy more😂😂 I try to eat a fairly consistent breakfast, and then get creative for lunch or dinner☺️ I eat the “higher” carb foods (sweet potato, and the low carb tortillas) when I know I’m gonna be in a carb deficit for the day! And I’ve completely substituted all my sodas and juices for those flavored sparkling-water drinks, but I only drink those when I’m really craving something sweet! #servingsizes are sooo important 😭😭😭❤️😘 and everyone should try #gardein  @gardein they are soooo good😍☺️ #groceries#heathy#food#carbs#cutting#vegetarian
GROCERY LIST PART ONE : All of that food lasts me for about 2 weeks! Minus the vegan meats those lasts me wayyy more😂😂 I try to eat a fairly consistent breakfast, and then get creative for lunch or dinner☺️ I eat the “higher” carb foods (sweet potato, and the low carb tortillas) when I know I’m gonna be in a carb deficit for the day! And I’ve completely substituted all my sodas and juices for those flavored sparkling-water drinks, but I only drink those when I’m really craving something sweet! #servingsizes  are sooo important 😭😭😭❤️😘 and everyone should try #gardein  @gardein they are soooo good😍☺️ #groceries #heathy #food #carbs #cutting #vegetarian 
~K so true. Trying to overcome my carb addiction.#carbs#carbsarecrack#pancakes#donuts#feelingbetter#lowcarb
#Repost @emilymouufit 💪🏾
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Sculpted summer abs 😎
Who’s up for a workout ?! Always remember to fuel up properly pre & post workout! These exercises are a killer as me and @dan_russ_results_ found out after attempting to give them a go ! 
Give this ab circuit a go 👇🏽 4 variations
Round one 20 seconds each exercise 10 Sec rest between 
Round two 40 seconds each exercise 20 Sec rest between 
Round three to failure ! Each exercise  30’sec rest between 
@leanactive always on hand for that post workout re fuel. White choc raspberry for me today 😝 what’s your flavourrrr ??! #leanactive #abworkout #shredded #abs #bodytransformation #fitnessmotivation #gymgirl
#Repost  @emilymouufit 💪🏾 ・・・ Sculpted summer abs 😎 Who’s up for a workout ?! Always remember to fuel up properly pre & post workout! These exercises are a killer as me and @dan_russ_results_ found out after attempting to give them a go ! Give this ab circuit a go 👇🏽 4 variations Round one 20 seconds each exercise 10 Sec rest between Round two 40 seconds each exercise 20 Sec rest between Round three to failure ! Each exercise 30’sec rest between @leanactive always on hand for that post workout re fuel. White choc raspberry for me today 😝 what’s your flavourrrr ??! #leanactive  #abworkout  #shredded  #abs  #bodytransformation  #fitnessmotivation  #gymgirl 
When it’s Slice Night, you gotta go for two! ♥️ to @nohatsnotrainers7 for the snap. Show this repost next time you’re in for a slice on the house! #voodoorays #slicenight
When it’s Slice Night, you gotta go for two! ♥️ to @nohatsnotrainers7 for the snap. Show this repost next time you’re in for a slice on the house! #voodoorays  #slicenight 
Whole wheat bagel with a completely normal amount of veggie cream cheese 🤗 Yea some might say I’m some what of a health nut 🤷🏼‍♀️
Whole wheat bagel with a completely normal amount of veggie cream cheese 🤗 Yea some might say I’m some what of a health nut 🤷🏼‍♀️
And this will be my #preworkoutmeal for my #backworkout today #musclemac and yes I’m eating the whole box 🖕🏻 because I can #gains #eattogrow #eattoperform #pasta #bodybuilding #bodybuilder #macaroniandcheese #carbs #protein #fats #calories #meal #meals #food #foodporn #nutrition #train #powerlifter #powerlifting #eat #eating  this #delicious box was found at @bondnutrition
Pork, chilli and ginger stir fry with noodles 🍝 #tea#vegies#noodles#pork#healthy#protein#carbs
Dinner cooked by the husband @mikerosa86 👌

#teamrh #teamrhhustle #teamrhfitness #spagbolg #bolognese #homecooked #iifym #carbs #turkeymince #protein
April fools is over TF is this e-mail about!!?? 😒😒😒. #diet #train #fitness #lift #workout #bodybuilder #bodybuilding #spillsquad #joke #meme #gif #funny #dieting #cutting #workout #fitnesshumor #gymmemes #gym #shred #bench #dead #squat #spill #carbs #pizza #food
Happy Monday friends!  Get your orders in today for Wednesday pick-up!  Feel free to message me for any questions or concerns!  #longevitylifeprogram #weprep4you #macros #healthy #healthyfood #healthylifestyle #foodporn #40/40/20 #protien #carbs #fat #summerready #pittsburgh #locabusiness
@aubrey_realhousemoms LOADED TATER TOT BITES are out of this world!!! 💫 
Link to Recipe👉🏻 https://bit.ly/2JBtWi8
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#munchieconnect #munchies #getinmybelly #foodporn #snackattack #delicious #yum #grub #foodie #foodgasm #nom #food #hungry #realhousemoms #tatertots #loadedtatertots #carbs #appetizers
Since today is the first spring day where we are experiencing no precipitation and some warm weather, it also marks the first day of Smoothie Bowl season 🥄👏🏻 I also now have my vitamix again which means I can blend through anything 🙌🏻 This morning I made a banana, raspberry and mango sorbet 🍌 topped with with banana, mango, strawberries and chia seed 🍌🍓 I had to share with my dogs of course because I literally cannot resist their cute faces (swipe to see Henry ➡️) and they really enjoyed it 🐶👅🥄
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#mango #strawberry #blueberries #strawberries #blueberry #smoothies #smoothiebowl #smoothiebowls #smoothielove #healthyfood #veganfoodshare #smoothielife #smoothietime #carbs #cleanse #highcarb #breakfast #strongnotskinny #onthetable #vegan #health #plantbased #plantprotein #plantpower #vegans #veganfood #veganbreakfast
Since today is the first spring day where we are experiencing no precipitation and some warm weather, it also marks the first day of Smoothie Bowl season 🥄👏🏻 I also now have my vitamix again which means I can blend through anything 🙌🏻 This morning I made a banana, raspberry and mango sorbet 🍌 topped with with banana, mango, strawberries and chia seed 🍌🍓 I had to share with my dogs of course because I literally cannot resist their cute faces (swipe to see Henry ➡️) and they really enjoyed it 🐶👅🥄 • • • • • • • • #mango  #strawberry  #blueberries  #strawberries  #blueberry  #smoothies  #smoothiebowl  #smoothiebowls  #smoothielove  #healthyfood  #veganfoodshare  #smoothielife  #smoothietime  #carbs  #cleanse  #highcarb  #breakfast  #strongnotskinny  #onthetable  #vegan  #health  #plantbased  #plantprotein  #plantpower  #vegans  #veganfood  #veganbreakfast 
Honey soy salmon, stir fry noodles, Asian slaw and veg 😍😍 #slimmingworld #weightloss #food #myfitnesspal #macros #food #weightloss #swuk #carbs #healthy #sw2018wabuddies #protein #slimmingworldplan #recipes #losingweight #slimming #weight
Back at low carb to cut 4g of carbs per serving the whole pizza is 520 calories with carbs:8g fat:32g protein:50g .
This is my 1st meal of the day after working overnight. So it's pizza for breakfast!!!
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#lowcarbdiet #keto #carbs #foodporn #fit #realgoodpizza @realgoodfoods #pizza #pizzaforbreakfast
Salted Caramel and chocolate chip hot cross buns, I don’t care it’s not Easter, I can enjoy these whenever I want. . .
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#yolo #美味しい #美味しかった #carbs #bread #breadporn #greedy #japanese #パン #food #foodporn #foodstagram #foodshare  #bakery #bun #mylove  #bakedgoods #breadlife #dessert #dessertporn #hotcrossbuns #saltedcaramel #chocolate #chocolatehotcrossbuns #carbup #carbs #carbscarbscarbs #full #satisfied #revisionfood #revision
Salted Caramel and chocolate chip hot cross buns, I don’t care it’s not Easter, I can enjoy these whenever I want. . . . #yolo  #美味しい  #美味しかった  #carbs  #bread  #breadporn  #greedy  #japanese  #パン  #food  #foodporn  #foodstagram  #foodshare  #bakery  #bun  #mylove  #bakedgoods  #breadlife  #dessert  #dessertporn  #hotcrossbuns  #saltedcaramel  #chocolate  #chocolatehotcrossbuns  #carbup  #carbs  #carbscarbscarbs  #full  #satisfied  #revisionfood  #revision 
My one cooked meal for today and it was yummy. Strawberry oatmeal.  Topped with  fresh organic strawberries, coconut shavings and pecans.  Drizzled with maple syrup and sprinkled with cinnamon.  The remainder of my meals will be raw.  #fuelyourbodyright #behealthybehappy #mswarrior #eatingclean #carbs #organicstrawberries #getinmybelly #readytoworkout
Okay, hi everyone. I just want to say something. I’ve received quite a lot of hate these past few weeks and I really don’t get it. Why do I receive hate for being sick ? Being mean to me and saying that I’m not recovering is not helping, and I mean, who the fuck do you think you are ?! You don’t even know me, I only report a tiny part of my life on here and you have no idea whats going on ! And if you don’t like me or get triggered, then why the hell are you following/commenting/sending me messages ? Can’t you just let other people be? I never tell people how they have to do something or what they have to eat/wear/say, and I believe I haven’t done anything wrong either? I never tell my weight, I never tell how many calories I eat, I never tell you when I struggle really bad because that’s simply none of your concern but also because I’m afraid of triggering people and not do the right thing. You want me to stop posting outfits of the day ? Fine ! But it was you that asked me in the first place, you don’t even know how long it took me before I accepted to post pics of myself regularly, and everyone that knows me knows how much of a win it is for me, so saying that I post them to show y’all my “figure”, nah, just shut it. 
Yeah I know, you all have the freedom of speech, which I’m totally for, but can’t you have a bit of common sense? I have an illness for fucks sakes! I’m not playing around ! 
I’ve decided that I’m gonna see the next week how things are going on here, but if I receive anymore hate, I’m out 🖕 #vegan #vegetarian #carbs #carbsarebae #anorexiarecovery #anorexia #anafighter #anawho #fuckana #eatingdisorder #eatingdisorderrecovery #edrecovery #edfamily #edfam #overexecise #overexercisingrecovery #overexercising #exercise #tca #spiseforstyrrelse.
Okay, hi everyone. I just want to say something. I’ve received quite a lot of hate these past few weeks and I really don’t get it. Why do I receive hate for being sick ? Being mean to me and saying that I’m not recovering is not helping, and I mean, who the fuck do you think you are ?! You don’t even know me, I only report a tiny part of my life on here and you have no idea whats going on ! And if you don’t like me or get triggered, then why the hell are you following/commenting/sending me messages ? Can’t you just let other people be? I never tell people how they have to do something or what they have to eat/wear/say, and I believe I haven’t done anything wrong either? I never tell my weight, I never tell how many calories I eat, I never tell you when I struggle really bad because that’s simply none of your concern but also because I’m afraid of triggering people and not do the right thing. You want me to stop posting outfits of the day ? Fine ! But it was you that asked me in the first place, you don’t even know how long it took me before I accepted to post pics of myself regularly, and everyone that knows me knows how much of a win it is for me, so saying that I post them to show y’all my “figure”, nah, just shut it. Yeah I know, you all have the freedom of speech, which I’m totally for, but can’t you have a bit of common sense? I have an illness for fucks sakes! I’m not playing around ! I’ve decided that I’m gonna see the next week how things are going on here, but if I receive anymore hate, I’m out 🖕 #vegan  #vegetarian  #carbs  #carbsarebae  #anorexiarecovery  #anorexia  #anafighter  #anawho  #fuckana  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #edfamily  #edfam  #overexecise  #overexercisingrecovery  #overexercising  #exercise  #tca  #spiseforstyrrelse .
Da Mama in Kürze ihre Diät beginnen möchten, wurde sie natürlich mit den Produkten von @bodyipnutrition ausgestattet. 
Sind Supplements unbedingt notwenig?
Nein, man kann den Nährstoffbedarf auch mit einer ausgewogenen Ernährung decken. Supplements dienen als Nahrungsergänzung und helfen uns dabei. 
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#BodyQuality #bodyipnutrition #bodyip #diet #austria #protein #carbs #gains #supplements #muscle #focus #pump #fitnessmotivation #fit #fitfam #bodybuilding #powerlifting #gym #lifestyle #gymlife #food #nutrition #proteinshake #whey #eaa #instafit #instafood #instadaily
Da Mama in Kürze ihre Diät beginnen möchten, wurde sie natürlich mit den Produkten von @bodyipnutrition ausgestattet. Sind Supplements unbedingt notwenig? Nein, man kann den Nährstoffbedarf auch mit einer ausgewogenen Ernährung decken. Supplements dienen als Nahrungsergänzung und helfen uns dabei. _________________________________ #BodyQuality  #bodyipnutrition  #bodyip  #diet  #austria  #protein  #carbs  #gains  #supplements  #muscle  #focus  #pump  #fitnessmotivation  #fit  #fitfam  #bodybuilding  #powerlifting  #gym  #lifestyle  #gymlife  #food  #nutrition  #proteinshake  #whey  #eaa  #instafit  #instafood  #instadaily 
I Had an amazing time working the booth at the #MASER2018 Internet Entrepreneur  Conference in Daytona Beach, Florida. Learned tons of new information and met many incredible people this weekend.  I am very thankful for such a great opportunity.
I Had an amazing time working the booth at the #MASER2018  Internet Entrepreneur Conference in Daytona Beach, Florida. Learned tons of new information and met many incredible people this weekend. I am very thankful for such a great opportunity.
Very lazy dinner! 💤 But after a busy day and long staff meeting, a M&S ready meal is what you need 🥘 #dinner #paella #spanish #chorizo #chicken #prawn #rice #m&s #countonus #NQT #carbs #protein #fats #lazydinner #monday
Thrilled to be on the menu at @frenchettenyc 🍝
#bottarga #delicious #umami #foodie #pasta #carbs
This week’s content is dedicated to my 21st Birthday catering adventures, so enjoy the goodies😋:
What you see before you is 8 hours of blood, sweat, and a lot of tears. Vegan and vegetarian Artichoke and peas on homemade flatbread, meatballs on crustini, bruschetta on garlic bread, and a very exhausted JT😂. I was so focused on making all the food that I forgot to eat, so you know I blacked out from alcohol overconsumption. I want to thank @yash_129, @austinserio, and @bserio and bf Kevin for helping make this party happen and all of the beautiful people that came. I’m so grateful to have you all in my life!😭
This week’s content is dedicated to my 21st Birthday catering adventures, so enjoy the goodies😋: What you see before you is 8 hours of blood, sweat, and a lot of tears. Vegan and vegetarian Artichoke and peas on homemade flatbread, meatballs on crustini, bruschetta on garlic bread, and a very exhausted JT😂. I was so focused on making all the food that I forgot to eat, so you know I blacked out from alcohol overconsumption. I want to thank @yash_129, @austinserio, and @bserio and bf Kevin for helping make this party happen and all of the beautiful people that came. I’m so grateful to have you all in my life!😭
Tea at work was chicken noodle stir fry and fruit ❤️
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#health #healthyfood #healthylifestyle #healthy #wellness #wellbeing #fitness #fitnessmotivation #fitnessgoals #exercise #cardio #weights #carbs #protein
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🍫Curlywurly Squirlies🍫
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🔸I got these sent from a friend from Ireland 🇮🇪
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💎These are basically chewy caramel ”Worms” with a milk chocolate coating, nothing crazier than that. These are good, just a bit chewy. They really did put an effort naming this chocolate. 
We currently don’t have these in Sweden, but we have something similiar, if you had #dumle chocolate, these would be a real close comparison.
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🍫6/10🍫
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➖➖➖➖➖➖➖➖➖➖➖➖➖
#junkfood #iifym #snacks #fitness #foodie #fitfam #foodporn #snack #cheatmeal #sweets #treat #chocolate #choklad #candybar #candy #cadbury #milka #oreo #godis #fitfood #suklaa #fazer #caramel #carbs #cheatday #munchies
. 🍫Curlywurly Squirlies🍫 . 🔸I got these sent from a friend from Ireland 🇮🇪 . 💎These are basically chewy caramel ”Worms” with a milk chocolate coating, nothing crazier than that. These are good, just a bit chewy. They really did put an effort naming this chocolate. We currently don’t have these in Sweden, but we have something similiar, if you had #dumle  chocolate, these would be a real close comparison. . 🍫6/10🍫 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #junkfood  #iifym  #snacks  #fitness  #foodie  #fitfam  #foodporn  #snack  #cheatmeal  #sweets  #treat  #chocolate  #choklad  #candybar  #candy  #cadbury  #milka  #oreo  #godis  #fitfood  #suklaa  #fazer  #caramel  #carbs  #cheatday  #munchies 
Oh my gosh , this is what I call heaven!
There where not enough pieces in it , so I had to add gymqueen cookies 🤪
The ice cream gets 6/10 points.
#intermittentfasting #instagood #intermittentfastingresults #fitfood #food #fridaynight #friday #bowlofhappiness #oreo #banana #peanutbutter #fitness #photooftheday #sport #healthyeating #sweet #oreos  #cookies #cooking #protein #carbs #milka #chocolate #peanut #caramel #cookies #love #milka #benandjerrys  #kuchendiät
Oh my gosh , this is what I call heaven! There where not enough pieces in it , so I had to add gymqueen cookies 🤪 The ice cream gets 6/10 points. #intermittentfasting  #instagood  #intermittentfastingresults  #fitfood  #food  #fridaynight  #friday  #bowlofhappiness  #oreo  #banana  #peanutbutter  #fitness  #photooftheday  #sport  #healthyeating  #sweet  #oreos   #cookies  #cooking  #protein  #carbs  #milka  #chocolate  #peanut  #caramel  #cookies  #love  #milka  #benandjerrys   #kuchendiät 
😍😍 The best chicken philly pasta in the world for tea! CARBS CARBS CARBS... Fresh pasta (2syns) Garlic & Herb philadelphia (70g HexA) Leeks, mushroom, onion (S) 
Chicken (P) 
#slimmingworld #diet #love #carbs #food #pasta #tea #weightloss #monday #slimmingworldfood #caloriecounting
Homemade food is just the best medicine ever. Today I made beef burgers from less then 5% fat steak mince. Served with spring bistro salad with light French dressing and air fried chips. Simple, super hearty and delicious. #slimmingjourney #slimming #slimmingrecipes #inspiration #dailymeals #diet #fooddiary #healthyfood #healthy #lowfat #burger #loveburger #healthy #meatlover #spices #dinnerisready #lovelydinner #lowsyn #cosyfood #autumnfood #autumn #homemade #fit #protein #carbs #gohealthy #gofit #befit
Homemade food is just the best medicine ever. Today I made beef burgers from less then 5% fat steak mince. Served with spring bistro salad with light French dressing and air fried chips. Simple, super hearty and delicious. #slimmingjourney  #slimming  #slimmingrecipes  #inspiration  #dailymeals  #diet  #fooddiary  #healthyfood  #healthy  #lowfat  #burger  #loveburger  #healthy  #meatlover  #spices  #dinnerisready  #lovelydinner  #lowsyn  #cosyfood  #autumnfood  #autumn  #homemade  #fit  #protein  #carbs  #gohealthy  #gofit  #befit 
Нормальная тема🎶🎼🎵😎
🎥@avto_a063mr 
#avtoa063mr #autozap77 #music #sound #soundcar #carbs #instagramm #moskowkurer77 #luxur
#Repost @tenguphotography with @get_repost
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Trainwreck Fries From Jasons Tavern
#jasonstavern #capecodeats #foodporn #capecod #capecodonline #discovercapecod #capecodlife #fries #capecodfoodies #foodie #carbs #carbsarelife
Yes, I’m tired... yes I ate like crap yesterday and I’m feeling it today but I’m really happy I did that yesterday because now I remember why I choose this lifestyle... to not feel this way everyday... I did have fun tho! 😬.
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#carbs #mom #hclf #mommy #dad #mother #momlife #live #protein #starchsolution #macros #happy #carbthefuckup #801010 #fitmon  #highcarb #mama #carbsafterdark #plantbased #iifym #momlife #vegansofig #flexibledieting #rt4 #veganfood #familytime #related #pineapples  #quotes #father
Yes, I’m tired... yes I ate like crap yesterday and I’m feeling it today but I’m really happy I did that yesterday because now I remember why I choose this lifestyle... to not feel this way everyday... I did have fun tho! 😬. • • • • • #carbs  #mom  #hclf  #mommy  #dad  #mother  #momlife  #live  #protein  #starchsolution  #macros  #happy  #carbthefuckup  #801010  #fitmon  #highcarb  #mama  #carbsafterdark  #plantbased  #iifym  #momlife  #vegansofig  #flexibledieting  #rt4  #veganfood  #familytime  #related  #pineapples  #quotes  #father 
PROTEIN PANCAKES 🥞
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100g oats
1 banana
2 eggs
2 egg whites
4 tsp baking powder
1 scoop whey
2tsp chia seeds
150ml almond milk *BLEND*
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You’re welcome in advance
PROTEIN PANCAKES 🥞 - 100g oats 1 banana 2 eggs 2 egg whites 4 tsp baking powder 1 scoop whey 2tsp chia seeds 150ml almond milk *BLEND* - You’re welcome in advance
L U N C H 🥔🥗
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Went with a jacket potato and roast veggies for lunch, it was delicious 😌👌🏼
L U N C H 🥔🥗 | Went with a jacket potato and roast veggies for lunch, it was delicious 😌👌🏼
Homemade Caribbean brown stewed chicken and all the healthy fixings for today’s Meal prep. Lock down your nutrition & add some weight/resistance training, along with some cardio and boom you no longer have to “wish” to have a body like (insert name here)
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#motivation #mealprep #meal #nutrition #100 #eatclean #discipline #macros #iifym #protein #carbs #veggies #fats #diet #food #basic #bodybuilding #fitness #focus #chef #cook #fitnessmotivation #nomnom #healthy #Caribbean #legit #boss #entrepreneur #bricksdaboss #stlucianpowerhouse
Homemade Caribbean brown stewed chicken and all the healthy fixings for today’s Meal prep. Lock down your nutrition & add some weight/resistance training, along with some cardio and boom you no longer have to “wish” to have a body like (insert name here) ************************************************ #motivation  #mealprep  #meal  #nutrition  #100  #eatclean  #discipline  #macros  #iifym  #protein  #carbs  #veggies  #fats  #diet  #food  #basic  #bodybuilding  #fitness  #focus  #chef  #cook  #fitnessmotivation  #nomnom  #healthy  #Caribbean  #legit  #boss  #entrepreneur  #bricksdaboss  #stlucianpowerhouse 
EASY HEALTHY MEAL😋
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Sorry for the really ugly pic and bad quality lol the lighting in my boyfs place isn’t ideal!!
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When I went to stay at my boyfriend’s last week, we wanted something healthy but really easy to make. This meal was ridiculously easy – I microwaved the broccoli and shoved the salmon and sweet potatoes in the oven!👩‍🍳
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Healthy food really can be easy!🙌
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⬇️What’s your favourite healthy easy meal?⬇️
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#salmon #easydinner #healthydinner #healthyfood #5aday #sweetpotato #healthy #healthychoices #fitspo #sweetpotatofries #fitness #carbs #keto #fitspiration #fitness #gym #renourish #londonfitness #strengthfeed #iifym #bbg #foodcritic #halloumi #10aday #gymobsessed #fitnessfreak #paleo
EASY HEALTHY MEAL😋 . Sorry for the really ugly pic and bad quality lol the lighting in my boyfs place isn’t ideal!! . When I went to stay at my boyfriend’s last week, we wanted something healthy but really easy to make. This meal was ridiculously easy – I microwaved the broccoli and shoved the salmon and sweet potatoes in the oven!👩‍🍳 . Healthy food really can be easy!🙌 . ⬇️What’s your favourite healthy easy meal?⬇️ . . . . . . #salmon  #easydinner  #healthydinner  #healthyfood  #5aday  #sweetpotato  #healthy  #healthychoices  #fitspo  #sweetpotatofries  #fitness  #carbs  #keto  #fitspiration  #fitness  #gym  #renourish  #londonfitness  #strengthfeed  #iifym  #bbg  #foodcritic  #halloumi  #10aday  #gymobsessed  #fitnessfreak  #paleo 
Eating delicious using little time and simple ingredients....that's my jam. Seasoned lean ground beef(4.5 oz), broccoli cuts (240 grams), and 1/4 cup cheddar cheese!!!!! Cals- 394.5 C- 15, P- 36.5, F- 20.2
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#macros #ifitfitsyourmacros #calories #carbs #protein #fat #lunch #food #foodisfuel #foodislife #cheese #fuel #meal #mealideas #delicious #ideas #simple #quick #workingmom #momof4 #makeithappen #variety #flexibledieting #yummy #foodie #lovetoeat #healthyfood #healthy #healthyeating #getcreative
Eating delicious using little time and simple ingredients....that's my jam. Seasoned lean ground beef(4.5 oz), broccoli cuts (240 grams), and 1/4 cup cheddar cheese!!!!! Cals- 394.5 C- 15, P- 36.5, F- 20.2 . . . . . . . #macros  #ifitfitsyourmacros  #calories  #carbs  #protein  #fat  #lunch  #food  #foodisfuel  #foodislife  #cheese  #fuel  #meal  #mealideas  #delicious  #ideas  #simple  #quick  #workingmom  #momof4  #makeithappen  #variety  #flexibledieting  #yummy  #foodie  #lovetoeat  #healthyfood  #healthy  #healthyeating  #getcreative 
I came home with •
♥️ a full heart and serious sense of purpose
💩 a touch of E. coli 😬😳👀🤷‍♀️
🙌🏼 renewed commitment to my nutrition and wellbeing. • My IF is totally on point Day 2 👊🏻✅ #wanttolearn #wellnesscoach #eattherainbow #brusselsprouts #broccoli #carbs
Having my vegan meal, happy as a hippo , cos I assure you, it is not just salad.....🌱✌🔥
Having my vegan meal, happy as a hippo , cos I assure you, it is not just salad.....🌱✌🔥
Early dinner before pilates this evening 🍽💪💃
Carbonara made using quark with speedy broccoli 🍝👌 #slimmimgworld #slimmingworlduk #slimmingworldfood #sw #swuk  #swjourney #carbs #weightloss #pilates #exercise
Did someone say SUNSHINE ??
•YES I DARE•
☄️oh my god it feels so good to be back on tracks, with good food, sports, friends and work 🙏🏼
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For this recipe I used the combo LENTILS+FETA CHEESE. Best one in the world. Added some zaalouk, sweet potatoes, salad, coriander and turnips.
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That was agreat one ! Feel free to do this at home 🤤
Did someone say SUNSHINE ?? •YES I DARE• ☄️oh my god it feels so good to be back on tracks, with good food, sports, friends and work 🙏🏼 . . . For this recipe I used the combo LENTILS+FETA CHEESE. Best one in the world. Added some zaalouk, sweet potatoes, salad, coriander and turnips. . That was agreat one ! Feel free to do this at home 🤤
I like the morning, because it’s the beginning of a new day, but also of a new week, which means another brand new opportunity to be a better version of myself⚡️
#newweek #betterme #happymonday
I like the morning, because it’s the beginning of a new day, but also of a new week, which means another brand new opportunity to be a better version of myself⚡️ #newweek  #betterme  #happymonday 
When coach gives you a 200c day, you don’t question it! I’m eating all the sodiYUM and potatoes today! 😍🎉 #5daysout
When coach gives you a 200c day, you don’t question it! I’m eating all the sodiYUM and potatoes today! 😍🎉 #5daysout 
@nnakarestaurant Course 2: Zensai (seasonal ingredients presented as an appetizer) ika tempura, black cod and shimeji mushrooms, which is wrapped in foil and sooo good, kabocha and shitake, maguro tororo ogo and strawberry jelly to cleanse the palette.
@nnakarestaurant Course 2: Zensai (seasonal ingredients presented as an appetizer) ika tempura, black cod and shimeji mushrooms, which is wrapped in foil and sooo good, kabocha and shitake, maguro tororo ogo and strawberry jelly to cleanse the palette.
Because Slutty Brownies.

I'm a keto warrior.  I follow my my diet 99.99% of the time. But I am also human. Last night we had @joe_quirarte 's birthday dinner and since I am his "foody call" I made him slutty brownies. Chocolate chip cookie ➕oreos➕brownies. 🙊 Like OMG. I indulged, but made sure to have my fat/carb blocker on standby and drank my ketones this morning to get me back into ketosis quick! It's  nice to know that I can still have a sweet treat without  completely derailing my progress.

#sweettooth #keto #ketowarrior #cookies #brownies #weightlossjourney #weightlossgoals #onlyhuman #birthday #lowcarb #carbs
Because Slutty Brownies. I'm a keto warrior. I follow my my diet 99.99% of the time. But I am also human. Last night we had @joe_quirarte 's birthday dinner and since I am his "foody call" I made him slutty brownies. Chocolate chip cookie ➕oreos➕brownies. 🙊 Like OMG. I indulged, but made sure to have my fat/carb blocker on standby and drank my ketones this morning to get me back into ketosis quick! It's nice to know that I can still have a sweet treat without completely derailing my progress. #sweettooth  #keto  #ketowarrior  #cookies  #brownies  #weightlossjourney  #weightlossgoals  #onlyhuman  #birthday  #lowcarb  #carbs 
Alllll the colours 💚❤️ After a lovely morning, followed by some pretty mundane ‘monday’ stuff I’m now off for another session with @jana_strength_therapy_uk_ for my neck. When I’m home I’ll be recreating this dinner from last night, basic but good!
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Now it’s a bit warmer sometimes I just crave a big bowl of salad! So last night this is what I made- lettuce, red pepper, sugar snaps, grated carrot, cucumber and sweet corn. All with some balsamic vinegar, olive oil and a mountain of cottage cheese 🤗 A ‘waffle for breakfast, salad for dinner’ kinda day
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#dinner #meatfree #meatfreemonday #salad #vegetarian #mealprep #veggies #greens #carbs #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdisorder #anorexia #bulimia #recovery #progress #mentalhealth
Alllll the colours 💚❤️ After a lovely morning, followed by some pretty mundane ‘monday’ stuff I’m now off for another session with @jana_strength_therapy_uk_ for my neck. When I’m home I’ll be recreating this dinner from last night, basic but good! - Now it’s a bit warmer sometimes I just crave a big bowl of salad! So last night this is what I made- lettuce, red pepper, sugar snaps, grated carrot, cucumber and sweet corn. All with some balsamic vinegar, olive oil and a mountain of cottage cheese 🤗 A ‘waffle for breakfast, salad for dinner’ kinda day - #dinner  #meatfree  #meatfreemonday  #salad  #vegetarian  #mealprep  #veggies  #greens  #carbs  #fitness  #training  #nutrition  #healthyliving  #healthyeating  #healthymind  #healthybody  #ed  #eatingdisorder  #anorexia  #bulimia  #recovery  #progress  #mentalhealth 
Don’t neglect them, use them properly and sparingly (unless you’re bulking 😜🦍) #carbs #carbs #food #foods #foodie #foodphotography #foodstagram #cheat #cheatmeal #cheatday #gains #gainz #macros #fitness #fit #fitlife #fitspo #fitfam #bodybuilding #bodybuilder #train #eat #work
CAPRESE SANDWICH 🌱🍅🧀 • this all vegan cheese shop will change your life (vegans & nonvegans)! Everything is organic, so fresh, and made with love by the cutest old man 😩❤️ • y’all NEED to go here if you’re in LA! • @vromages
CAPRESE SANDWICH 🌱🍅🧀 • this all vegan cheese shop will change your life (vegans & nonvegans)! Everything is organic, so fresh, and made with love by the cutest old man 😩❤️ • y’all NEED to go here if you’re in LA! • @vromages
No workouts yet today but salad and quorn chicken pasta bake for dinner #healthy #salad #carbs #dinner
Meal for the week. Steak, cinnamon sweet potato, and mixed veggies
Meal for the week. Steak, cinnamon sweet potato, and mixed veggies
Heading to the Yard Goats for the game tonight? We've got $4 Margaritas all day long!
Heading to the Yard Goats for the game tonight? We've got $4 Margaritas all day long!