GROCERY LIST PART ONE : All of that food lasts me for about 2 weeks! Minus the vegan meats those lasts me wayyy more😂😂 I try to eat a fairly consistent breakfast, and then get creative for lunch or dinner☺️ I eat the “higher” carb foods (sweet potato, and the low carb tortillas) when I know I’m gonna be in a carb deficit for the day! And I’ve completely substituted all my sodas and juices for those flavored sparkling-water drinks, but I only drink those when I’m really craving something sweet! #servingsizes are sooo important 😭😭😭❤️😘 and everyone should try #gardein @gardein they are soooo good😍☺️ #groceries#heathy#food#carbs#cutting#vegetarian
#Repost @emilymouufit 💪🏾
Sculpted summer abs 😎
Who’s up for a workout ?! Always remember to fuel up properly pre & post workout! These exercises are a killer as me and @dan_russ_results_ found out after attempting to give them a go !
Give this ab circuit a go 👇🏽 4 variations
Round one 20 seconds each exercise 10 Sec rest between
Round two 40 seconds each exercise 20 Sec rest between
Round three to failure ! Each exercise 30’sec rest between
@leanactive always on hand for that post workout re fuel. White choc raspberry for me today 😝 what’s your flavourrrr ??! #leanactive#abworkout#shredded#abs#bodytransformation#fitnessmotivation#gymgirl
Okay, hi everyone. I just want to say something. I’ve received quite a lot of hate these past few weeks and I really don’t get it. Why do I receive hate for being sick ? Being mean to me and saying that I’m not recovering is not helping, and I mean, who the fuck do you think you are ?! You don’t even know me, I only report a tiny part of my life on here and you have no idea whats going on ! And if you don’t like me or get triggered, then why the hell are you following/commenting/sending me messages ? Can’t you just let other people be? I never tell people how they have to do something or what they have to eat/wear/say, and I believe I haven’t done anything wrong either? I never tell my weight, I never tell how many calories I eat, I never tell you when I struggle really bad because that’s simply none of your concern but also because I’m afraid of triggering people and not do the right thing. You want me to stop posting outfits of the day ? Fine ! But it was you that asked me in the first place, you don’t even know how long it took me before I accepted to post pics of myself regularly, and everyone that knows me knows how much of a win it is for me, so saying that I post them to show y’all my “figure”, nah, just shut it.
Yeah I know, you all have the freedom of speech, which I’m totally for, but can’t you have a bit of common sense? I have an illness for fucks sakes! I’m not playing around !
I’ve decided that I’m gonna see the next week how things are going on here, but if I receive anymore hate, I’m out 🖕 #vegan#vegetarian#carbs#carbsarebae#anorexiarecovery#anorexia#anafighter#anawho#fuckana#eatingdisorder#eatingdisorderrecovery#edrecovery#edfamily#edfam#overexecise#overexercisingrecovery#overexercising#exercise#tca#spiseforstyrrelse .
I Had an amazing time working the booth at the #MASER2018 Internet Entrepreneur Conference in Daytona Beach, Florida. Learned tons of new information and met many incredible people this weekend. I am very thankful for such a great opportunity.
This week’s content is dedicated to my 21st Birthday catering adventures, so enjoy the goodies😋:
What you see before you is 8 hours of blood, sweat, and a lot of tears. Vegan and vegetarian Artichoke and peas on homemade flatbread, meatballs on crustini, bruschetta on garlic bread, and a very exhausted JT😂. I was so focused on making all the food that I forgot to eat, so you know I blacked out from alcohol overconsumption. I want to thank @yash_129, @austinserio, and @bserio and bf Kevin for helping make this party happen and all of the beautiful people that came. I’m so grateful to have you all in my life!😭
Did someone say SUNSHINE ??
•YES I DARE•
☄️oh my god it feels so good to be back on tracks, with good food, sports, friends and work 🙏🏼
For this recipe I used the combo LENTILS+FETA CHEESE. Best one in the world. Added some zaalouk, sweet potatoes, salad, coriander and turnips.
That was agreat one ! Feel free to do this at home 🤤
@nnakarestaurant Course 2: Zensai (seasonal ingredients presented as an appetizer) ika tempura, black cod and shimeji mushrooms, which is wrapped in foil and sooo good, kabocha and shitake, maguro tororo ogo and strawberry jelly to cleanse the palette.
Because Slutty Brownies.
I'm a keto warrior. I follow my my diet 99.99% of the time. But I am also human. Last night we had @joe_quirarte 's birthday dinner and since I am his "foody call" I made him slutty brownies. Chocolate chip cookie ➕oreos➕brownies. 🙊 Like OMG. I indulged, but made sure to have my fat/carb blocker on standby and drank my ketones this morning to get me back into ketosis quick! It's nice to know that I can still have a sweet treat without completely derailing my progress.
CAPRESE SANDWICH 🌱🍅🧀 • this all vegan cheese shop will change your life (vegans & nonvegans)! Everything is organic, so fresh, and made with love by the cutest old man 😩❤️ • y’all NEED to go here if you’re in LA! • @vromages