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Last week we had a look at the "hungry" hormone ghrelin. Leptin, on the other hand, is the "full" hormone. This chemical is produced by our fat cells, and tells our brain when we've had enough to eat. 🍎🍔🧀🥗 It's been shown that people with higher levels of body fat will produce more leptin, which actually causes a problem. The brain becomes resistant to leptin's "feeling full" effects. So more food has to be eaten, and more leptin has to be produced before the brain can recognise the signals! 🧠⁉️ But all isn't lost - leptin resistance is reversible. If you exercise in a way that induces fat loss in a healthy manner, your leptin levels will drop alongside the kilos. Both weights training and cardio training can have this effect (see the links to these studies on our FB!) It takes the body a while to adjust to the new, reduced leptin, but you'll end up with a much better ablity to regulate your appetite! 
#hungry #appetite #food
Last week we had a look at the "hungry" hormone ghrelin. Leptin, on the other hand, is the "full" hormone. This chemical is produced by our fat cells, and tells our brain when we've had enough to eat. 🍎🍔🧀🥗 It's been shown that people with higher levels of body fat will produce more leptin, which actually causes a problem. The brain becomes resistant to leptin's "feeling full" effects. So more food has to be eaten, and more leptin has to be produced before the brain can recognise the signals! 🧠⁉️ But all isn't lost - leptin resistance is reversible. If you exercise in a way that induces fat loss in a healthy manner, your leptin levels will drop alongside the kilos. Both weights training and cardio training can have this effect (see the links to these studies on our FB!) It takes the body a while to adjust to the new, reduced leptin, but you'll end up with a much better ablity to regulate your appetite! #hungry  #appetite  #food 
#plantbased dinner 
Avocado pesto bucatini (avo as a sub for  parm in pesto recipe)
Mango caracara marinated kale salad
Another meal made possible by Sunday mealprep👍 {晚餐}
芒果紅橙羽衣甘藍沙拉
酪梨青醬義大利麵
忙碌的ㄧ到五想要吃得好
就要靠週末備餐
羽衣甘藍洗乾淨切掉莖部用水果,巴薩米克醋,橄欖油,蒜,鹽醃過更好吃。
下班後只要煮義大利麵,混勻備餐的青醬
跟把沙拉還有配料喇啦就好了
青醬非常簡單,網路上很多食譜
只是我避吃乳製品所以用酪梨代替帕馬森起司
結果還是非常好吃👍
到底我這個素食飲食能夠撐多久
就讓我們繼續看下去
Kale is my new salad friend because the fibrous leaves taste better prepped ahead of time and tastes even better being soaked in sauces overnight.
Try putting some oranges, nutritional yeast, olive oil, garlic, salt, balsamic vinegar with kale and mix well, refrigerate.
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#wholefoodplantbased #dinner#foodporn#instafood#vegan#nutritionist #fitness#absaremadeinthekitchen #carbs#kale#hownottodie #eattolive #antiinflammatory #foodie#vscocam#煮婦人生 #素食#晚餐#增肌減脂
#plantbased  dinner Avocado pesto bucatini (avo as a sub for parm in pesto recipe) Mango caracara marinated kale salad Another meal made possible by Sunday mealprep👍 {晚餐} 芒果紅橙羽衣甘藍沙拉 酪梨青醬義大利麵 忙碌的ㄧ到五想要吃得好 就要靠週末備餐 羽衣甘藍洗乾淨切掉莖部用水果,巴薩米克醋,橄欖油,蒜,鹽醃過更好吃。 下班後只要煮義大利麵,混勻備餐的青醬 跟把沙拉還有配料喇啦就好了 青醬非常簡單,網路上很多食譜 只是我避吃乳製品所以用酪梨代替帕馬森起司 結果還是非常好吃👍 到底我這個素食飲食能夠撐多久 就讓我們繼續看下去 Kale is my new salad friend because the fibrous leaves taste better prepped ahead of time and tastes even better being soaked in sauces overnight. Try putting some oranges, nutritional yeast, olive oil, garlic, salt, balsamic vinegar with kale and mix well, refrigerate. 。 #wholefoodplantbased  #dinner #foodporn #instafood #vegan #nutritionist  #fitness #absaremadeinthekitchen  #carbs #kale #hownottodie  #eattolive  #antiinflammatory  #foodie #vscocam #煮婦人生  #素食 #晚餐 #增肌減脂 
🚨 Regardless of goals we should looking for great sources of protein! Make sure that you are consuming some protein every time that you eat. 🥩 Here are some of my favorites
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💥HIGH-PROTEIN FOODS💥
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Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple protein helps to preserve lean muscle mass, and it also helps you to build new muscle mass. Not only that but its also most fulfilling macronutrient of all three, meaning that eating food high in protein will keep you full longer period. 🤗
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How much do you need? According to the protein book by Lyle Mcdonald, you need between 0.7-0.9g/lb while bulking (gaining muscle), and 0.9-1.1 while cutting (losing fat) 👌
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Having that said, for today’s post I compared some of the best protein sources in one picture. These are not all of course. Hopefully, you may get an idea what you could incorporate into your diet to increase your protein intake. 🍔
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Majority of this protein sources are also quite low in calories, making them perfect choice when dieting. 🍳
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🔴🔴I incorporated both, plant-based and meat protein sources.🔴🔴⠀ -
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✅Please follow @sathishmurugesan_official for daily fitness empowerment -
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#caloriecounting #protein #fruit #macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #VeganLife #foodporn #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs"
🚨 Regardless of goals we should looking for great sources of protein! Make sure that you are consuming some protein every time that you eat. 🥩 Here are some of my favorites - - 💥HIGH-PROTEIN FOODS💥 ⠀⠀ Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple protein helps to preserve lean muscle mass, and it also helps you to build new muscle mass. Not only that but its also most fulfilling macronutrient of all three, meaning that eating food high in protein will keep you full longer period. 🤗 ⠀⠀ How much do you need? According to the protein book by Lyle Mcdonald, you need between 0.7-0.9g/lb while bulking (gaining muscle), and 0.9-1.1 while cutting (losing fat) 👌 ⠀⠀ Having that said, for today’s post I compared some of the best protein sources in one picture. These are not all of course. Hopefully, you may get an idea what you could incorporate into your diet to increase your protein intake. 🍔 ⠀⠀ Majority of this protein sources are also quite low in calories, making them perfect choice when dieting. 🍳 ⠀⠀ 🔴🔴I incorporated both, plant-based and meat protein sources.🔴🔴⠀ - - - ✅Please follow @sathishmurugesan_official for daily fitness empowerment - - . . . . . #caloriecounting  #protein  #fruit  #macrofriendly  #macrocounting  #macrohack #caloriescount  #mcdonalds  #VeganLife  #foodporn  #fatloss  #flexibledieting #iifym  #iifymgirls  #peanutbutter  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #stake  #bread  #carbs  #weightloss #strengthfeed  #girlgains  #vegan  #fitfam #eatforabs "
After eating all day yesterday post contest and having an upset stomach today, I go out for some milk and come home with this. 🤦‍♂️Proof that the mind is more powerful than matter.

#EggWhitesInternationalAthlete #npc #gym #ifbb #npccompetitor #bikini #physique #bodybuilding #fitness #figure #carbs #protein #musclegain #gainz #muscle  #romewanstbuiltinaday #compete  #absithinknot  #foodporn #sogood #Achillesheel #stomachhurtsohwell #postcontest #cereal #fruitypebbles #frostedflakes #smores #cheesesteak
After eating all day yesterday post contest and having an upset stomach today, I go out for some milk and come home with this. 🤦‍♂️Proof that the mind is more powerful than matter. #EggWhitesInternationalAthlete  #npc  #gym  #ifbb  #npccompetitor  #bikini  #physique  #bodybuilding  #fitness  #figure  #carbs  #protein  #musclegain  #gainz  #muscle  #romewanstbuiltinaday  #compete  #absithinknot  #foodporn  #sogood  #Achillesheel  #stomachhurtsohwell  #postcontest  #cereal  #fruitypebbles  #frostedflakes  #smores  #cheesesteak 
Monday night #dinner: #rigatoni amatriciana — spicy, porky and #carbs. Plus a glass of #Pinot. Doesn’t get much better.
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Carbohydrates💥🥖🍝🍓😱
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Here is the best carbs sources📈for fat loss💦⚖️and lean muscle gain💪🏼🛠
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The carbs🥖🍅are know to have many benefits📊on our health👨🏼‍⚕️
•Enhances Weight Loss💦📉
•Prevent Bing Eating🍩🍟
•Improve Mood😃📈
•Heart Health❤️
•Main Body’s Source Of Fuel🔋🛠
•Improve Digestion⚙️✨
•Reduce Cancer Risk📉💊
•Improve Sleep Patern🛌💤
•Boost Metabolism💯💪🏼
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Follow @workout.or.get.out for daily exercises/nutrition tips⚙️🔑and workout motivation💥📈
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DM for picture credit📥
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#carbs #carbohydrates #veggies #fruits #oatmeal #pasta #food #diet #dietplan #nutrition #nutritionist #mealprep #meal #mealplan #health #healthy #healthyfood #healthyeating #healthyliving #healthychoices #fit #fitfam #getfit #stayfit #fitness #fitnessmotivation #fitnessaddict #bodybuilding #bodybuilder #muscle
- Carbohydrates💥🥖🍝🍓😱 - Here is the best carbs sources📈for fat loss💦⚖️and lean muscle gain💪🏼🛠 - The carbs🥖🍅are know to have many benefits📊on our health👨🏼‍⚕️ •Enhances Weight Loss💦📉 •Prevent Bing Eating🍩🍟 •Improve Mood😃📈 •Heart Health❤️ •Main Body’s Source Of Fuel🔋🛠 •Improve Digestion⚙️✨ •Reduce Cancer Risk📉💊 •Improve Sleep Patern🛌💤 •Boost Metabolism💯💪🏼 - Follow @workout.or.get.out for daily exercises/nutrition tips⚙️🔑and workout motivation💥📈 - DM for picture credit📥 • • • • • • #carbs  #carbohydrates  #veggies  #fruits  #oatmeal  #pasta  #food  #diet  #dietplan  #nutrition  #nutritionist  #mealprep  #meal  #mealplan  #health  #healthy  #healthyfood  #healthyeating  #healthyliving  #healthychoices  #fit  #fitfam  #getfit  #stayfit  #fitness  #fitnessmotivation  #fitnessaddict  #bodybuilding  #bodybuilder  #muscle 
Oyakodon aka "parent-and-child rice bowl" 🐔🥚🍚
Oyakodon aka "parent-and-child rice bowl" 🐔🥚🍚
Tonight’s dinner after an intense 🏋🏽‍♂️ Blackened cod, mashed sweet potato & green beans.
#fitxpressmia #personaltrainer #fitness #personaltraining  #healthyrecipe #cardio #healthyfood #nutrition #eatclean #cleaneating #cod #sweetpotato #greenbeans #carbs #protein
Drowning myself in carbs... 🍕🍕🍕 (80p, 120c, 50f, ~1250 calories) #stresseating #imadethisfitmymacros #homemadepizza #pizza #carbs #iifym #flexibledieting #dieting #macros #notacheatmeal #notarefeedday
Garlic butter chicken with sautéed spinach and rice
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#rice #chicken #spinach #dinner #foodporn #food #foodie #foodblogger #instagood #instagramhub #instagram #instafood #instacool #instadaily #eatclean #carbs #yummy #fitness #fit #travel #travelgram
This is my carb overload smile #carbs #carbsarelife #noonelivesforever #sugarhigh
Miracles do exist with this Vegan Mac & Cheese #repost @emilieeats -- Hey GUESS WHAT‼️ There are veggies hidden in this creamy dreamy jalapeño mac & cheeeeeeze. Pasta + veg cheese = heaven.⠀⠀⠀⠀
To amp up the spice & flavor, I made this one with @cucinaandamore's sliced jalapeños🌶️ I love all of their jarred peppers, artichokes, etc. for topping just about anything.⠀⠀⠀⠀
Here's the recipe:⠀⠀⠀⠀
1 box pasta of choice ⠀⠀⠀⠀
1/2 cup cashews, soaked overnight⠀⠀⠀⠀
1 cup steamed yellow squash ⠀⠀⠀⠀
1/2 cup nutritional yeast⠀⠀⠀⠀
1/4 cup non-dairy milk or water⠀⠀⠀⠀
1 clove garlic⠀⠀⠀⠀
Juice of 1/2 lemon⠀⠀⠀⠀
1 teaspoon yellow mustard⠀⠀⠀⠀
1/2 teaspoon turmeric⠀⠀⠀⠀
1/2 teaspoon smoked paprika⠀⠀⠀⠀
Salt and pepper to taste⠀⠀⠀⠀
1/2 cup @cucinaandamore sliced tricolor jalapeños⠀⠀⠀⠀
What to do👉🏼 Cook pasta. Blend all ingredients except jalapeños. Pour the sauce onto the pasta and stir in the jalapeños.⠀⠀⠀⠀
EASY PEASY MAC & CHEEZY🔥 #emilieeats #ad⠀⠀
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#healthy #cleaneating #wholefoods#plantbased #eeeeeats#buzzfeedfood #feedfeed #foodgawker#vegan #vegetarian #whatveganseat#veganeats #vegansofig #veganfoodshare#veganfoodlovers #bestofvegan#veganfoodporn #letscookvegan #carbs #carbsafterdark #plantpowered#plantstrong #jalapeno #spicyfood #macandcheese #vegancheese”
Miracles do exist with this Vegan Mac & Cheese #repost  @emilieeats -- Hey GUESS WHAT‼️ There are veggies hidden in this creamy dreamy jalapeño mac & cheeeeeeze. Pasta + veg cheese = heaven.⠀⠀⠀⠀ To amp up the spice & flavor, I made this one with @cucinaandamore's sliced jalapeños🌶️ I love all of their jarred peppers, artichokes, etc. for topping just about anything.⠀⠀⠀⠀ Here's the recipe:⠀⠀⠀⠀ 1 box pasta of choice ⠀⠀⠀⠀ 1/2 cup cashews, soaked overnight⠀⠀⠀⠀ 1 cup steamed yellow squash ⠀⠀⠀⠀ 1/2 cup nutritional yeast⠀⠀⠀⠀ 1/4 cup non-dairy milk or water⠀⠀⠀⠀ 1 clove garlic⠀⠀⠀⠀ Juice of 1/2 lemon⠀⠀⠀⠀ 1 teaspoon yellow mustard⠀⠀⠀⠀ 1/2 teaspoon turmeric⠀⠀⠀⠀ 1/2 teaspoon smoked paprika⠀⠀⠀⠀ Salt and pepper to taste⠀⠀⠀⠀ 1/2 cup @cucinaandamore sliced tricolor jalapeños⠀⠀⠀⠀ What to do👉🏼 Cook pasta. Blend all ingredients except jalapeños. Pour the sauce onto the pasta and stir in the jalapeños.⠀⠀⠀⠀ EASY PEASY MAC & CHEEZY🔥 #emilieeats  #ad ⠀⠀ . . . #healthy  #cleaneating  #wholefoods #plantbased  #eeeeeats #buzzfeedfood  #feedfeed  #foodgawker #vegan  #vegetarian  #whatveganseat #veganeats  #vegansofig  #veganfoodshare #veganfoodlovers  #bestofvegan #veganfoodporn  #letscookvegan  #carbs  #carbsafterdark  #plantpowered #plantstrong  #jalapeno  #spicyfood  #macandcheese  #vegancheese ”
Forgot to post how amazing dinner was. Eating clean and protein for the gains 💪💪💪. #goodprotein #salad #carbs #eatgoodfeelgood #eatclean
Sorry for all of the oatmeal posts but what can I say I'm kinda obsessed 🤷‍♀️ These apple pie oats definitely hot the spot on this rainy Monday night 😋
#oats #applepie #healthydessert #breakfastfordinner #oatmeal #yummy #veganrecipes #veganfood #vegetarian #vegetarianfood #healthyfood #plantbased #comfortfood #carbs #healthylifestyle #cleaneating #strongnotskinny #edrecovery #foodisfuel #foodie #mealprep #healthyfats #macros #musclefood #intuitiveeating #intermittentfasting #iifym #fitness #fitfam
Sorry for all of the oatmeal posts but what can I say I'm kinda obsessed 🤷‍♀️ These apple pie oats definitely hot the spot on this rainy Monday night 😋 #oats  #applepie  #healthydessert  #breakfastfordinner  #oatmeal  #yummy  #veganrecipes  #veganfood  #vegetarian  #vegetarianfood  #healthyfood  #plantbased  #comfortfood  #carbs  #healthylifestyle  #cleaneating  #strongnotskinny  #edrecovery  #foodisfuel  #foodie  #mealprep  #healthyfats  #macros  #musclefood  #intuitiveeating  #intermittentfasting  #iifym  #fitness  #fitfam 
Sorry for all of the oatmeal posts but what can I say I'm kinda obsessed 🤷‍♀️ These apple pie oats definitely hot the spot on this rainy Monday night 😋
#oats #applepie #healthydessert #breakfastfordinner #oatmeal #yummy #veganrecipes #veganfood #vegetarian #vegetarianfood #healthyfood #plantbased #comfortfood #carbs #healthylifestyle #cleaneating #strongnotskinny #edrecovery #foodisfuel #foodie #mealprep #healthyfats #macros #musclefood #intuitiveeating #intermittentfasting #iifym #fitness #fitfam
Sorry for all of the oatmeal posts but what can I say I'm kinda obsessed 🤷‍♀️ These apple pie oats definitely hot the spot on this rainy Monday night 😋 #oats  #applepie  #healthydessert  #breakfastfordinner  #oatmeal  #yummy  #veganrecipes  #veganfood  #vegetarian  #vegetarianfood  #healthyfood  #plantbased  #comfortfood  #carbs  #healthylifestyle  #cleaneating  #strongnotskinny  #edrecovery  #foodisfuel  #foodie  #mealprep  #healthyfats  #macros  #musclefood  #intuitiveeating  #intermittentfasting  #iifym  #fitness  #fitfam 
Macarrão comum versus Macarrão de Abobrinha 😱

Quem já provou sabe que não tem tanta diferença assim no gosto. Comparando a tabela nutricional vale MUITO a troca. .
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⚠️DICA: Misture o macarrão comum com o de abobrinha, vá substituindo aos poucos. Já reduz BASTANTE as calorias 😊👍
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#macarrao #pupunha #abobrinha #pasta #boanoite #fit #healthytips  #health #saude #zoodles #pasta #nudelliebe #nudeln #vegetarisch #zucchininudeln #zucchini #lowcarbdeutschland #lowcarb #carbs #pretreino #calories #travel #gastronomia #diet #emagrecer #nomeatmonday #gourmetfood #food #carbo #bbb #night
Macarrão comum versus Macarrão de Abobrinha 😱 Quem já provou sabe que não tem tanta diferença assim no gosto. Comparando a tabela nutricional vale MUITO a troca. . . . ⚠️DICA: Misture o macarrão comum com o de abobrinha, vá substituindo aos poucos. Já reduz BASTANTE as calorias 😊👍 . . . . . #macarrao  #pupunha  #abobrinha  #pasta  #boanoite  #fit  #healthytips  #health  #saude  #zoodles  #pasta  #nudelliebe  #nudeln  #vegetarisch  #zucchininudeln  #zucchini  #lowcarbdeutschland  #lowcarb  #carbs  #pretreino  #calories  #travel  #gastronomia  #diet  #emagrecer  #nomeatmonday  #gourmetfood  #food  #carbo  #bbb  #night 
Amazing workout with Team Alpha! Time to give my body some building materials! Recipe on jocooks.com southwestern wraps.  #lifetimefitness #teamalpha #foodisfuel #protein #carbs #jocooks #foodporn #foodphotography #recoverymeal #mealprep #mealprepideas #dinnerideas #delicious #chickenwrap #l4l #lifestylechange #fitness #fitnessfood #gym #gymrat #f4f #liftorquit #eathealthy #noexcuses #menthatcancook
Cliente satisfecho con sus stickers personalizados para su negocio de cotufas en Perú (@biteme_pe). Con nuestro servicio puedes personalizar lo que desees sin importae donde estés.
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Escríbenos para más información.
Contacto: +(507) 6219-5325
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#lookingpanama #panamacity #pty #peru #marketingonline #marketingdigital #diseñografico #business #graphicdesign #advertising #like4like #likeforlike #frühstück #eatclean #foodporn #food #fooddiary #foodblogger #foodpics #beastmode #fitnessmodel #healthylifestyle #motivation #carbs #peanutbutter #picoftheday #fitgirl #delicious #popcorn #foodtruck
Cliente satisfecho con sus stickers personalizados para su negocio de cotufas en Perú (@biteme_pe). Con nuestro servicio puedes personalizar lo que desees sin importae donde estés. . . . Escríbenos para más información. Contacto: +(507) 6219-5325 . . . #lookingpanama  #panamacity  #pty  #peru  #marketingonline  #marketingdigital  #diseñografico  #business  #graphicdesign  #advertising  #like4like  #likeforlike  #frühstück  #eatclean  #foodporn  #food  #fooddiary  #foodblogger  #foodpics  #beastmode  #fitnessmodel  #healthylifestyle  #motivation  #carbs  #peanutbutter  #picoftheday  #fitgirl  #delicious  #popcorn  #foodtruck 
#anappleaday 🍏 I try to have an #Apple a day.  They are so crispy, sweet so good for you 🍎
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and #antioxidants in apples may help reduce the risk of developing #cancer, #hypertension, #diabetes, and #heartdisease. 🍎🍏🍎🍏🍎🍏🍎🍏🍎
#protein #BOD #Beachbody #weightloss #carbs #highnutrients #healthyfat #vitamins #minerals #healthy  #reducecravings #cleaneating #fruits  #midmorningsnack #fitmom #fit #H2O #yummy #HealthyEating #Energy #Foodie #Shakeology #Nutrition
#anappleaday  🍏 I try to have an #Apple  a day. They are so crispy, sweet so good for you 🍎 Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and #antioxidants  in apples may help reduce the risk of developing #cancer , #hypertension , #diabetes , and #heartdisease . 🍎🍏🍎🍏🍎🍏🍎🍏🍎 #protein  #BOD  #Beachbody  #weightloss  #carbs  #highnutrients  #healthyfat  #vitamins  #minerals  #healthy  #reducecravings  #cleaneating  #fruits  #midmorningsnack  #fitmom  #fit  #H2O  #yummy  #HealthyEating  #Energy  #Foodie  #Shakeology  #Nutrition 
Tried this amazing blue cheese salad at Artjuna #FlexciaAtArtjuna #ArtJuna #Anjuna #Goa #goadiaries #indianfoodblogger
14 miles of burned calories...only to gain it all back. Not a single regret 👍 Darn you Mac n' cheese!! #macandcheese #macaroni #cheese #macaroniandcheese #thesmith #sunday #dinner #foodporn #food #carbs #foodandwine #mac #comfortfood #instafood #foodoftheday #timeout #nyc #love #instagood #picoftheday #classicfood #foodcrazy #foodie #foodislife #foodblogger #foodblog #dinner #guilty #foodpic #foodpics
Breakfast - the Malaysian way 🇲🇾 This, is 24/7 go to - MAMAK 
Won’t go wrong - country style fried rice
- roti onion + egg .
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#foodie #feedjen #happiness #locastyle #curry #instagood #breakfast #foodstagram #allday #everyday #goodmorning #mamak #friedrice #roti #malaysia #travelgram #goodvibes #allthefeels #yum #asian #protein #carbs #dietbye #sorrynotsorry
No one could keep their hands off these delicious brioche buns with chipotle lime butter last night! @talulas.garden 
#delicious #bread #carbs #tasty #brioche #chipotle #lime #gourmet #healthy
GET A SEALED DOSE of #keto coffee- will ship once PayPal/mail $2.24 (price of one package in whole package of 60 with taxes/shipping-who wants to order a whole pack without trying it first?? Try Berry Greens to go for $1.42!
A few of the It Works ALL NATURAL products (ask for a picture with ingredients in any item): ORDER IN BIO
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☕️KETO COFFEE (MCT converts fat to fuel, enhances #mood, #energy, #focus, collagen supports building of lean #muscle mass, grass fed butter kills cravings-(I've gained so much body strength).
💪NEW YOU (can help with #migraines, stimulates the natural production & release of HGH (human growth hormone), boosts lean muscle mass, enhances #exercise endurance, helps improve #sleep quality & #memory, & fights the harmful effects of free radicals)
👱‍♀️💅HAIR SKIN NAIL (grows your #hair longer & thicker quickly, lengthens #eyelashes & can clear up #acne)
💆CONFIANZA (my #anxiety is basically gone & I went OFF my prescription #bipolar medication- also helps with mental #clarity)
💯REGULAR (cleanses toxins from your #colon daily) 🤸‍♂️RELIEF (creates new #joint cartilage & fights joint #inflammation and #stiffness) 🥛PROTEIN SHAKES (like the Ultimate Profit (builds lean muscle mass, has mood elevating #superfoods, maintains healthy #cholesterol levels- my muscles have developed are a lot more fit with this, & I don't work out!) 🍩FAT FIGHTER (blocks some of the #carbs in meals, balances healthy blood #glucose levels) 🏋️‍♀️THERMOFIT (increases calorie burning, boosts #metabolic rate, boosts energy) 🔥ESTRO RHYTHM (helps relieve #menopausal symptoms) 🌱Chocolate, berry or orange GREENS (a daily dose of 52 #herbs & superfoods, 34 #fruits & #veggies to create natural #detox and #cleanse)
👙ULTIMATE BODY APPLICATOR (tightens, tones, firms, stomach/arms in 45 minutes
🏃ENERGY 12-pack (1/2 the calories/sugar, natural stimulants without jittery effects of regular energy drinks) & more! •
*Loyal Customer: Earn points, 
will charge card automatically monthly, can change the item each month. Can get free shipping or cancel auto shipment after 3 months, but remain a loyal customer for life! Loyal Customer gets cheapest price listed on each item.
GET A SEALED DOSE of #keto  coffee- will ship once PayPal/mail $2.24 (price of one package in whole package of 60 with taxes/shipping-who wants to order a whole pack without trying it first?? Try Berry Greens to go for $1.42! A few of the It Works ALL NATURAL products (ask for a picture with ingredients in any item): ORDER IN BIO • ☕️KETO COFFEE (MCT converts fat to fuel, enhances #mood , #energy , #focus , collagen supports building of lean #muscle  mass, grass fed butter kills cravings-(I've gained so much body strength). 💪NEW YOU (can help with #migraines , stimulates the natural production & release of HGH (human growth hormone), boosts lean muscle mass, enhances #exercise  endurance, helps improve #sleep  quality & #memory , & fights the harmful effects of free radicals) 👱‍♀️💅HAIR SKIN NAIL (grows your #hair  longer & thicker quickly, lengthens #eyelashes  & can clear up #acne ) 💆CONFIANZA (my #anxiety  is basically gone & I went OFF my prescription #bipolar  medication- also helps with mental #clarity ) 💯REGULAR (cleanses toxins from your #colon  daily) 🤸‍♂️RELIEF (creates new #joint  cartilage & fights joint #inflammation  and #stiffness ) 🥛PROTEIN SHAKES (like the Ultimate Profit (builds lean muscle mass, has mood elevating #superfoods , maintains healthy #cholesterol  levels- my muscles have developed are a lot more fit with this, & I don't work out!) 🍩FAT FIGHTER (blocks some of the #carbs  in meals, balances healthy blood #glucose  levels) 🏋️‍♀️THERMOFIT (increases calorie burning, boosts #metabolic  rate, boosts energy) 🔥ESTRO RHYTHM (helps relieve #menopausal  symptoms) 🌱Chocolate, berry or orange GREENS (a daily dose of 52 #herbs  & superfoods, 34 #fruits  & #veggies  to create natural #detox  and #cleanse ) 👙ULTIMATE BODY APPLICATOR (tightens, tones, firms, stomach/arms in 45 minutes 🏃ENERGY 12-pack (1/2 the calories/sugar, natural stimulants without jittery effects of regular energy drinks) & more! • *Loyal Customer: Earn points, will charge card automatically monthly, can change the item each month. Can get free shipping or cancel auto shipment after 3 months, but remain a loyal customer for life! Loyal Customer gets cheapest price listed on each item.
Mango guacamole is one of my favorites. It is zangy, smooth, and and has a slight bite.

1 mango
1 avocado
1/4 purple onion
Cherry tomatoes 
Half a jalapeno with seeds
Cilantro
Onion salt
Lime juice

#guacamole #cleaneating #healthyfats #carbs #zing #eattogrow #eattoloseweight
When you feel like quitting always remember why you started.
When you feel like quitting always remember why you started.
Ultimate favourite - BAKUTEH 💗 
In Malaysia, chinese have them for breakfast 😍 
Why the hell not!
- Pork in chinese herbs .
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#foodie #feedjen #happiness #instagood #breakfast #foodstagram #goodmorning #bakuteh #meat #localfood #malaysia #travelgram #goodvibes #allthefeels #yum #chinesefood #asian #protein #carbs #dietbye #sorrynotsorry #soup #flavours #pork #comfortfood
Real talk. Too many people try these fad diets getting them to drastically cut down their carbs.

The key is to monitor the carbs with a high glycemic index. 
Don't be fooled. .
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#youcandoit #justdoit #healthy #fitness #fit #sugar #active
#carbs #wcw #transformationtuesday #fitfluential #beachbody
#bodybuilding #yoga #abs #marathon #energy #instahealth #getfit #dreambig
#fitfam #instagood #fitnessmotivation #workout #foodporn #food #eatclean
Real talk. Too many people try these fad diets getting them to drastically cut down their carbs. The key is to monitor the carbs with a high glycemic index. Don't be fooled. . . . . #youcandoit  #justdoit  #healthy  #fitness  #fit  #sugar  #active  #carbs  #wcw  #transformationtuesday  #fitfluential  #beachbody  #bodybuilding  #yoga  #abs  #marathon  #energy  #instahealth  #getfit  #dreambig  #fitfam  #instagood  #fitnessmotivation  #workout  #foodporn  #food  #eatclean 
I rarely make mac n cheese but when I do I use the real stuff 🧀🥛but sneak in some veggies! This recipe uses basic ingredients, is super easy to make and tastes amazing! A great way to sneak veggies into meals for your kiddos or vegetable averse friends🤫
👉RECIPE: Sneaky Veggie Mac n Cheese
1 (1 lb) box conchiglie, shell, or elbow pasta
1 small zucchini, sliced 
2 cups small cauliflower florets
1 medium carrot, sliced
1 1/2 cups whole milk, divided
1/2 tsp salt
1/4 cup butter
2 tbsp flour
6 oz shredded sharp cheddar (2 1/2 cups)
👉 cook the pasta to al dente. Drain and set aside. While the pasta cooks, steam the zucchini, cauli and carrot in a pot until soft (10-15 mins). Transfer to a blender with 1/2 cup milk and salt. Blend until smooth. .
👉melt the butter in a large saucepan over medium heat. Stir in the flour and then slowly whisk in the remaining 1 cup of milk and continue to whisk until thickened, about 1 minute. Reduce heat to low and whisk in the cheese until melted. Stir in the veggie purée. Pour the cheese sauce over the pasta and garnish with black pepper. Serve immediately!
I rarely make mac n cheese but when I do I use the real stuff 🧀🥛but sneak in some veggies! This recipe uses basic ingredients, is super easy to make and tastes amazing! A great way to sneak veggies into meals for your kiddos or vegetable averse friends🤫 👉RECIPE: Sneaky Veggie Mac n Cheese 1 (1 lb) box conchiglie, shell, or elbow pasta 1 small zucchini, sliced 2 cups small cauliflower florets 1 medium carrot, sliced 1 1/2 cups whole milk, divided 1/2 tsp salt 1/4 cup butter 2 tbsp flour 6 oz shredded sharp cheddar (2 1/2 cups) 👉 cook the pasta to al dente. Drain and set aside. While the pasta cooks, steam the zucchini, cauli and carrot in a pot until soft (10-15 mins). Transfer to a blender with 1/2 cup milk and salt. Blend until smooth. . 👉melt the butter in a large saucepan over medium heat. Stir in the flour and then slowly whisk in the remaining 1 cup of milk and continue to whisk until thickened, about 1 minute. Reduce heat to low and whisk in the cheese until melted. Stir in the veggie purée. Pour the cheese sauce over the pasta and garnish with black pepper. Serve immediately!
I’m obsessed with cilantro-lime rice! It’s yummy and ridiculously easy. Minute microwaveable jasmine rice, cilantro, lime juice, and a little bit of garlic salt. Boom. This week it’s tilapia, mixed veggies and CL rice; sirloin steak with asparagus and red/gold potatoes. Breakfast is avocado toast and of course @premierprotein, and a bunch of protein-packed, lower fat snacks. Happy eating, #fitfam! 💪🏼💪🏼 #IIFYM #fitfood #nutrition #protein #carbs #fats #macros #weightlossjourney #fitness #fitnessmotivation #fitspo #fit #healthy #workout #gym #yum #weightloss #gains
I’m obsessed with cilantro-lime rice! It’s yummy and ridiculously easy. Minute microwaveable jasmine rice, cilantro, lime juice, and a little bit of garlic salt. Boom. This week it’s tilapia, mixed veggies and CL rice; sirloin steak with asparagus and red/gold potatoes. Breakfast is avocado toast and of course @premierprotein, and a bunch of protein-packed, lower fat snacks. Happy eating, #fitfam ! 💪🏼💪🏼 #IIFYM  #fitfood  #nutrition  #protein  #carbs  #fats  #macros  #weightlossjourney  #fitness  #fitnessmotivation  #fitspo  #fit  #healthy  #workout  #gym  #yum  #weightloss  #gains 
Breakfast - the Malaysian way 🇲🇾.
Soft boiled egg 🥚 
Kaya butter toast 🍞 
Wantan noodles 🍝 
Hainannese coffee ☕️ .
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#foodie #feedjen #happiness #instagood #breakfast #foodstagram #goodmorning #coffeefix #toast #butter #chinesefood #malaysia #travelgram #goodvibes #allthefeels #yum #noodles #asian #protein #carbs #sugar #dietbye #sorrynotsorry
Slowly figuring out what works best for my body. I’ve cut out grains, as much processed foods and dairy as I can, whilst sticking to lean meats and poultry. Learn to listen to your body and give it what it needs, not what your mind wants 🖤
Slowly figuring out what works best for my body. I’ve cut out grains, as much processed foods and dairy as I can, whilst sticking to lean meats and poultry. Learn to listen to your body and give it what it needs, not what your mind wants 🖤
So a friend of mine came to me with this idea. She is part of a Keto group and they are always asking "is this keto?" Well this is me... I was so unsuccessful with keto because I couldn't give these babies up.. I can't keep my #carbs under control. Use code KIKI to save 20%. #keto #liftherupco #tacos #burger #ketones
So a friend of mine came to me with this idea. She is part of a Keto group and they are always asking "is this keto?" Well this is me... I was so unsuccessful with keto because I couldn't give these babies up.. I can't keep my #carbs  under control. Use code KIKI to save 20%. #keto  #liftherupco  #tacos  #burger  #ketones 
Happy eating... ya filthy animal 🐷.
#animalstyle #innout #cholesterol #diet #keto #carbs #delicious #eat #eatingtime #fries #foodblogger #hungry
Lemon Feta Fettuccine 
Boil one 1lb of fettuccine according to directions.

In a bowl, whisk 1 juice of a lemon, lemon zest, 2 table spoons of olive oil, Black pepper and some feta until a bit creamy (it’s okay if there are still some chunks)

In a large skillet put in some olive oil and garlic, cook for a few minutes, add the chopped asparagus, salt, and grounded black pepper. 
When the pasta is done, drain(leave a little bit of pasta water) then add the pasta to the cooked garlic asparagus. Pour in the lemon sauce. Mix all together, top with more feta and some fresh grounded black pepper. Enjoy! •
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#dinner #pasta #monday #food #yummy #foodie #carbs #eat
Lemon Feta Fettuccine Boil one 1lb of fettuccine according to directions. In a bowl, whisk 1 juice of a lemon, lemon zest, 2 table spoons of olive oil, Black pepper and some feta until a bit creamy (it’s okay if there are still some chunks) In a large skillet put in some olive oil and garlic, cook for a few minutes, add the chopped asparagus, salt, and grounded black pepper. When the pasta is done, drain(leave a little bit of pasta water) then add the pasta to the cooked garlic asparagus. Pour in the lemon sauce. Mix all together, top with more feta and some fresh grounded black pepper. Enjoy! • • • • #dinner  #pasta  #monday  #food  #yummy  #foodie  #carbs  #eat 
Kung Pao Shrimp Noodle Stir Fry. This dish is inspired by the famous Szechuan Kung Pao Chicken.  The savoury, spicy, sweet and tangy sauce is one of the elements that makes this dish so addicting. .
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#dinner #onmytable #kungpao #shrimp #noodles #yum #homecooked #hot #tasty #foodie #chinesefood #easy #asianfood #instafood #stirfry #delish #delicious #eater #eeeeeats #huffposttaste #buzzfeast #foodcoma  #noodlelover #carbs #cooking #asian #hungry #eatingfortheinsta #forkyeah #foofpics
Kung Pao Shrimp Noodle Stir Fry. This dish is inspired by the famous Szechuan Kung Pao Chicken. The savoury, spicy, sweet and tangy sauce is one of the elements that makes this dish so addicting. . . . . . . . . . . . . #dinner  #onmytable  #kungpao  #shrimp  #noodles  #yum  #homecooked  #hot  #tasty  #foodie  #chinesefood  #easy  #asianfood  #instafood  #stirfry  #delish  #delicious  #eater  #eeeeeats  #huffposttaste  #buzzfeast  #foodcoma  #noodlelover  #carbs  #cooking  #asian  #hungry  #eatingfortheinsta  #forkyeah  #foofpics 
Feed Your Body What It Needs & It’ll Thank You, I PROMISE ✅
#eatclean #feelgood #fitness #nutrition #girlsthatlift #protein #carbs #veggies #guiltfreefood
I’m (55.7% according to @23andme) Italian. Pasta is a part of me. This @communitygrains hard white winter wheat is 🙌🏼 and they keep it local- the box of Torchiette was farmed by Fritz at Roth Place Farm. I’m a fan. 🙌🏼😍 (+Roasted Veg, Pesto and parm) #pasta #dinner #cookyourownfood
I’m (55.7% according to @23andme) Italian. Pasta is a part of me. This @communitygrains hard white winter wheat is 🙌🏼 and they keep it local- the box of Torchiette was farmed by Fritz at Roth Place Farm. I’m a fan. 🙌🏼😍 (+Roasted Veg, Pesto and parm) #pasta  #dinner  #cookyourownfood 
Albacore Tuna
Albacore Tuna
Día 113:  La pasta puede hacer hacer todo mejor 💚

Day 113: Pasta can make everything better 💚

#gofreeyourself
#carbs
#pasta
#govegan
#vegan
#vegano
#carbthefuckup
#friendsnotfood
TEMPEH POTATO SANDWICH 🥪😱🥔 how cute is this little guy?? 🙈 I had left over potatoes and thought it would be fun to eat it with some oil free tempeh bacon, spinach and tahini 😋💪 I know you all think my food combos are weird (so do I tbh 😅) but I love mixing all my favourite foods and experimenting and just listening to my body ❤️ life is much more fun that way 😉 #whatveganseat #postworkout #dinner #vegan #veganfoodshare #potato #protein #carbs #hclf #vegangains #tempe #highcarb #paleo #whole30 #eatrealfood #sandwich #fitness #potatoes #nutrition #recovery #tempeh #foodisfuel #oilfree #veganrecipes #postworkoutmeal #eatclean #wholefoods #veganfoodie #health #nourishnotpunish
TEMPEH POTATO SANDWICH 🥪😱🥔 how cute is this little guy?? 🙈 I had left over potatoes and thought it would be fun to eat it with some oil free tempeh bacon, spinach and tahini 😋💪 I know you all think my food combos are weird (so do I tbh 😅) but I love mixing all my favourite foods and experimenting and just listening to my body ❤️ life is much more fun that way 😉 #whatveganseat  #postworkout  #dinner  #vegan  #veganfoodshare  #potato  #protein  #carbs  #hclf  #vegangains  #tempe  #highcarb  #paleo  #whole30  #eatrealfood  #sandwich  #fitness  #potatoes  #nutrition  #recovery  #tempeh  #foodisfuel  #oilfree  #veganrecipes  #postworkoutmeal  #eatclean  #wholefoods  #veganfoodie  #health  #nourishnotpunish 
Sunbathing 🕶👙🌅 🍍🥤 ☀️🌊🚢 this morning was all about Australian Vogue &Fresh squeezed pineapple juice @visitaustralia @wearetravelgirls .
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#vogue #australia #australianvogue #fashion #voguecollection#fashion #grateful #pineapple #pineapplejuice #girls #explorer #vegetarian #vegan #healthyeating #seafarer #ship #cruiselife #cruiseship #singer #sing #lifeofasinger #music #musicmakesmyworldgoround #carbs #lifebuoy #seaprincess
Sunbathing 🕶👙🌅 🍍🥤 ☀️🌊🚢 this morning was all about Australian Vogue &Fresh squeezed pineapple juice @visitaustralia @wearetravelgirls . . . . . . . . . . . #vogue  #australia  #australianvogue  #fashion  #voguecollection #fashion  #grateful  #pineapple  #pineapplejuice  #girls  #explorer  #vegetarian  #vegan  #healthyeating  #seafarer  #ship  #cruiselife  #cruiseship  #singer  #sing  #lifeofasinger  #music  #musicmakesmyworldgoround  #carbs  #lifebuoy  #seaprincess 
Taco salad for my post workout meal. Big handful of shredded lettuce, 6oz of shredded chicken that I seasoned with chili powder,onion powder,oregano, fresh cracked black pepper a crack of sea salt and some paprika that I mixed in the chicken after it was cooked,some shredded sharp cheddar,salsa and sour cream, last I placed a few slices of bell pepper on top. By making your own taco seasoning you can control what goes in it unlike store bought. . #bodybuilding #buildingmuscle #workingout #exercise #gym #gymlife #fitfam #eatinghealthy #healthyeating #healthyrecipes #healthylifestyle #protein #carbs #lowcarb #lowfat #bulking #gettinglean , #chicken shredded #keto
Taco salad for my post workout meal. Big handful of shredded lettuce, 6oz of shredded chicken that I seasoned with chili powder,onion powder,oregano, fresh cracked black pepper a crack of sea salt and some paprika that I mixed in the chicken after it was cooked,some shredded sharp cheddar,salsa and sour cream, last I placed a few slices of bell pepper on top. By making your own taco seasoning you can control what goes in it unlike store bought. . #bodybuilding  #buildingmuscle  #workingout  #exercise  #gym  #gymlife  #fitfam  #eatinghealthy  #healthyeating  #healthyrecipes  #healthylifestyle  #protein  #carbs  #lowcarb  #lowfat  #bulking  #gettinglean  , #chicken  shredded #keto 
Chorizo Carbonara 🍝 because 1. I’m too tired to care
2. I’m a late night carb monster 🧟‍♂️
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#foodporn #weekday #yummy #delicious #dinner #goodeats #chefsofinstagram #cooking #homecooking #homemade #chorizo #spaghetticarbonara #carbs #amazing #cheese #italian #food #foodie #pasta
Some hearty beef and kidney bean chili on a bed of spaghetti noodles after an intense upper body day 💪
Some hearty beef and kidney bean chili on a bed of spaghetti noodles after an intense upper body day 💪
Starting my keto journey over again! Strict keto. No exceptions. 🧡 
#keto #ketogenic #ketosis #ketolife #ketolove #ketopregnancy #ketogenicdiet #exogenous #ketones #exogenousketones #strictlyketo #strictketo #ketobaby #healthy #fit #carbs #protein #fat #highfat #lowcarb #HFLC
#MeatFreeMonday at @JamiesItalianUK! Who's feeling veggie bolognese? Seriously flavoursome with freshly made tagliatelle, this veggie alternative is made with pulses, lentils, split pea, San Marzano tomatoes, paprika then topped with fresh basil! So so good.
Thanks to @jamieoliver
#sapori #cucinare #gusto #foodlovers #christmas #gourmet #fooddiary #foodie #cucinaitaliana #healthy #foodblog #mangiareitaliano #carbs #delicious #foodporn #instafood #italiancousine #food #eatclean #breakfast #foodblogger #cucina #eating #healthylifestyle #diet #foodgram #cosebuone #pranzo
#MeatFreeMonday  at @JamiesItalianUK! Who's feeling veggie bolognese? Seriously flavoursome with freshly made tagliatelle, this veggie alternative is made with pulses, lentils, split pea, San Marzano tomatoes, paprika then topped with fresh basil! So so good. Thanks to @jamieoliver #sapori  #cucinare  #gusto  #foodlovers  #christmas  #gourmet  #fooddiary  #foodie  #cucinaitaliana  #healthy  #foodblog  #mangiareitaliano  #carbs  #delicious  #foodporn  #instafood  #italiancousine  #food  #eatclean  #breakfast  #foodblogger  #cucina  #eating  #healthylifestyle  #diet  #foodgram  #cosebuone  #pranzo 
“I’m a Carbie, not a Barbie.” Is what I proclaimed as I happily ate this. And thank you weather gods for the sunshine this week. Now we can start partaking in patio season!
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#photooftheday #teamchop #dishedvan #foodporn #eatfamous #vancouverfood #narcityvancouver #vancityhype #vancouverisawesome 
#foodblogger #foodpic #foodgasm #foodlover #instafoodie #huffposttaste #foodie #foodgram #cheese #cheeseplate #platter #chacuterie #carbs #hummus #patio #olives #sun #dailyhivevan #dishedvan
“I’m a Carbie, not a Barbie.” Is what I proclaimed as I happily ate this. And thank you weather gods for the sunshine this week. Now we can start partaking in patio season! • • • • #photooftheday  #teamchop  #dishedvan  #foodporn  #eatfamous  #vancouverfood  #narcityvancouver  #vancityhype  #vancouverisawesome  #foodblogger  #foodpic  #foodgasm  #foodlover  #instafoodie  #huffposttaste  #foodie  #foodgram  #cheese  #cheeseplate  #platter  #chacuterie  #carbs  #hummus  #patio  #olives  #sun  #dailyhivevan  #dishedvan 
Found this beautiful brekky at The Coffee Club this morning.

Balanced, healthy & satisfying 👌🌞 Start your day with a no excuses attitude EVERY DAY ✋💚
Found this beautiful brekky at The Coffee Club this morning. Balanced, healthy & satisfying 👌🌞 Start your day with a no excuses attitude EVERY DAY ✋💚
Low Fat Whole Wheat Seitan Spaghetti! So good! Who says you have to eat meat to get Protein??? Check out these macros 😝
#LowFatPlantBased #PlantBasedFood #PlantBasedProtein #Protein #LowFat #HighProtein #Carbs #MealPrep #MealTracking #MealPreppers #PlantBasedPrepper #Spaghetti #ItalianFood #ItalianNight
The Big Dill will see you now. 
Toast with cured salmon, scrambled eggs, dill, mascarpone and chives that’s worth getting up (and lining up) for at @littlecollinsnyc! 🥪 •
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#NewYork #NY #NYCeats #NYeats #travel #travelblogger #travelphotography #omgdessertgoals #instabrunch #instasnack #potd #photooftheday #food #foodoftheday #foodie #foodieoftheday #fooding #travelblogger #foodart #foodgasm #foodporn #foodblogger #foodography #lefooding #foodstagram #foodiegram #f52grams @lefooding @thrillist @eater @eater_ny @thrillistnyc @bestfoodny @yelp @yelpnyc @buzzfeedfood @food52 @phoodieur @huffposttaste #eeeeeats @infatuation @infatuation_nyc #bread #carbs #sandwich
The Big Dill will see you now. Toast with cured salmon, scrambled eggs, dill, mascarpone and chives that’s worth getting up (and lining up) for at @littlecollinsnyc! 🥪 • • • • • • • • • • • • • • • • • • • • • #NewYork  #NY  #NYCeats  #NYeats  #travel  #travelblogger  #travelphotography  #omgdessertgoals  #instabrunch  #instasnack  #potd  #photooftheday  #food  #foodoftheday  #foodie  #foodieoftheday  #fooding  #travelblogger  #foodart  #foodgasm  #foodporn  #foodblogger  #foodography  #lefooding  #foodstagram  #foodiegram  #f52grams  @lefooding @thrillist @eater @eater_ny @thrillistnyc @bestfoodny @yelp @yelpnyc @buzzfeedfood @food52 @phoodieur @huffposttaste #eeeeeats  @infatuation @infatuation_nyc #bread  #carbs  #sandwich 
#gourmet #pizza #pizzaiolo 
@pizzaiolo_restaurants #best

Satisfaction to the max! 
I would have one on every block if I could.

#carbs 
GV Fitness
Define Your Lifestyle

TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS

#gvfitness #defineyourlifestyle #workout #weighttraining  #personaltraining #nutrition #supplements #toronto #gta #views #the6ix #fitstagram #fitspo #instafit #fitfam #fitlife #gymlife #exercise #health #fitness #lifestyle
Buffalo Mac and Cheese was on the menu tonight. Too bad the picture didn’t come out as pretty as it tasted...——————————————————————————
I used @krogerco pasta, @kerrygoldusa butter and @kingarthurflour all purpose flour to make a roux, @wholefoods 365 cheddar cheese, @franksredhot buffalo sauce and topped it with @wholefoods bread crumbs on top. Have to say it was one for the books 😋
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#daynasdeliciousday #delicious #deliciousdinner #domestic #inthekitchen #homecooked #homemade #carbload #carbs #meatlessmonday #cheesy #macaroniandcheese #macandcheese
Buffalo Mac and Cheese was on the menu tonight. Too bad the picture didn’t come out as pretty as it tasted...—————————————————————————— I used @krogerco pasta, @kerrygoldusa butter and @kingarthurflour all purpose flour to make a roux, @wholefoods 365 cheddar cheese, @franksredhot buffalo sauce and topped it with @wholefoods bread crumbs on top. Have to say it was one for the books 😋 ——————————————————————————— #daynasdeliciousday  #delicious  #deliciousdinner  #domestic  #inthekitchen  #homecooked  #homemade  #carbload  #carbs  #meatlessmonday  #cheesy  #macaroniandcheese  #macandcheese 
We are back in Sydney and stock has finally arrived! Glad to announce that we are available to do meet ups starting next week. Please DM us for any orders and we'll be happy to assist you 😁 we have also ordered a few bags of the new cassava chips if anyone loves your tapioca~~ happy Tuesday everyone!
We are back in Sydney and stock has finally arrived! Glad to announce that we are available to do meet ups starting next week. Please DM us for any orders and we'll be happy to assist you 😁 we have also ordered a few bags of the new cassava chips if anyone loves your tapioca~~ happy Tuesday everyone!
🔥🔥🔥So I had the pleasure of meeting this bombshell Cassie @blonde_modelbabe  today 🤤omg aka as animated as beautiful 🧡🧡🧡
🔥🔥🔥So I had the pleasure of meeting this bombshell Cassie @blonde_modelbabe today 🤤omg aka as animated as beautiful 🧡🧡🧡
When I first started working out, I was a strict clean eater. You'd never catch me eating granola because of the sugar content. But now, it's all about that balance. 🙏🏼Protein smoothie bowl: frozen raspberries and blueberries, spinach, @ghostlifestyle protein, unsweetened almond milk and ice. Topped with blackberries and granola.
When I first started working out, I was a strict clean eater. You'd never catch me eating granola because of the sugar content. But now, it's all about that balance. 🙏🏼Protein smoothie bowl: frozen raspberries and blueberries, spinach, @ghostlifestyle protein, unsweetened almond milk and ice. Topped with blackberries and granola.
Check out @dietitianedition guide to Label Reading ——-> Whether you are a Dietitian, product developer, consumer or a foodie, food labels are confusing for us all! I’ve created a quick guide to help make it easier for us all! 🛍 NUTRITION INFORMATION PANEL: Usually located on the back or side of the product, this is the most tricky of all. If comparing two similar products (e.g. a muesli bar or type of yoghurt), always use the per 100g column as opposed to the serving size as these can be different for similar products. Choose foods with less than 10g of TOTAL FAT per 100g (for milk, yoghurt and ice-cream opt for <2g per 100g and <15g for cheese). Saturated fat should be <3g/100g. Aim for <15g/100g of SUGAR, <120-400mg/100g is Sodium and of choosing FIBRE containing foods such as breads and cereals, go for >3g/100g. 🛍 INGREDIENTS LIST: ingredients are listed from greatest to smallest by weight. If saturated fat, salt or added sugars is listed in the first 3 ingredients, it is likely an unhealthy option. 🛍 HEALTH CLAIMS: link a food or nutrient to a health effect -> e.g. contains calcium to keep your bones and teeth healthy. 🛍 NUTRITION CONTENT CLAIMS: low fat, reduced salt, high fibre, source of iron! 🛍 HEALTH STAR RATING: provides an ‘at-a-glance’ rating of the ‘healthiness of the food’. Useful when comparing similar products. The downside to the HSR is that it isn’t mandatory. The system is completely voluntary so healthy products may not have a rating, and less healthy options may have chosen not to display their stars. 🛍 Becoming a label reader can assist you in making more informed decisions about your food intake. Come and see an APD @ppndietitian!
Check out @dietitianedition guide to Label Reading ——-> Whether you are a Dietitian, product developer, consumer or a foodie, food labels are confusing for us all! I’ve created a quick guide to help make it easier for us all! 🛍 NUTRITION INFORMATION PANEL: Usually located on the back or side of the product, this is the most tricky of all. If comparing two similar products (e.g. a muesli bar or type of yoghurt), always use the per 100g column as opposed to the serving size as these can be different for similar products. Choose foods with less than 10g of TOTAL FAT per 100g (for milk, yoghurt and ice-cream opt for <2g per 100g and <15g for cheese). Saturated fat should be <3g/100g. Aim for <15g/100g of SUGAR, <120-400mg/100g is Sodium and of choosing FIBRE containing foods such as breads and cereals, go for >3g/100g. 🛍 INGREDIENTS LIST: ingredients are listed from greatest to smallest by weight. If saturated fat, salt or added sugars is listed in the first 3 ingredients, it is likely an unhealthy option. 🛍 HEALTH CLAIMS: link a food or nutrient to a health effect -> e.g. contains calcium to keep your bones and teeth healthy. 🛍 NUTRITION CONTENT CLAIMS: low fat, reduced salt, high fibre, source of iron! 🛍 HEALTH STAR RATING: provides an ‘at-a-glance’ rating of the ‘healthiness of the food’. Useful when comparing similar products. The downside to the HSR is that it isn’t mandatory. The system is completely voluntary so healthy products may not have a rating, and less healthy options may have chosen not to display their stars. 🛍 Becoming a label reader can assist you in making more informed decisions about your food intake. Come and see an APD @ppndietitian!
LET'S TALK CARBS 🍩🍰🍎🍚🥗
Carbs are our bodies primary source of ENERGY!!! They come in many forms: fruits, vegetables, grains, sweets, and processed snacks. For those that struggle with eating the first three, try to aim for the 80/20 rule. Which is 80% fruits, vegetables, grains. & 20% sweets and snack foods.
•••
How much do you need? It varies based on YOUR goals and demands. Are you trying to lose, maintain, or gain??
•••
Unsure on which carbs are good or bad? DM me and we can discuss what you should include in your meals! #baileysbalance
LET'S TALK CARBS 🍩🍰🍎🍚🥗 Carbs are our bodies primary source of ENERGY!!! They come in many forms: fruits, vegetables, grains, sweets, and processed snacks. For those that struggle with eating the first three, try to aim for the 80/20 rule. Which is 80% fruits, vegetables, grains. & 20% sweets and snack foods. ••• How much do you need? It varies based on YOUR goals and demands. Are you trying to lose, maintain, or gain?? ••• Unsure on which carbs are good or bad? DM me and we can discuss what you should include in your meals! #baileysbalance 
While I love working my back muscles....chest is my second fav muscle group. Feeling a whole lot better these days and I feel stronger. 
Just a little clip of last nights chest/tri/shoulder workout by coach @joeino_ifbb 
Workout fueled by: @kauaisupplements 
Workout attire: @guerillagang808 #chestworkout #hammerstrengthchestpress #guerillagang #physiquerx #ifbbprohawaii #ifbbfigure #alwayspushing #radiantphysiquewear #kauaisupplements #kauaisupps 
#onseason #hawaiipro @joeino_ifbb @kauaisupplements @guerillagang808 @radiant_physiquewear
While I love working my back muscles....chest is my second fav muscle group. Feeling a whole lot better these days and I feel stronger. Just a little clip of last nights chest/tri/shoulder workout by coach @joeino_ifbb Workout fueled by: @kauaisupplements Workout attire: @guerillagang808 #chestworkout  #hammerstrengthchestpress  #guerillagang  #physiquerx  #ifbbprohawaii  #ifbbfigure  #alwayspushing  #radiantphysiquewear  #kauaisupplements  #kauaisupps  #onseason  #hawaiipro  @joeino_ifbb @kauaisupplements @guerillagang808 @radiant_physiquewear