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600 lbs had a little bit of help it's coming soon 
#barbenderz 
#canadianpower
6 plates 585 lbs for a new pr might have been slightly high not sure if I hit depth but still going to take it as a new pr 
#barbenderz 
#canadianpower 
#amoniagetsyagoin
Ohhhh that leaf 🍁... CANADA @aircanada ✨#canadianpower #travel #lovetotravel #montreal #canada ✨ Do you love to travel ?
565lbs for a new PR 
#canadianpower 
#raw
#powergutt
605 lbs (275 kg) I got red lighted for this lift but I am still proud of it because I still got it up 
#120+#mensopen#powergutt
#canadianpower
Big Kyle @khendrickspower, our friend from the great Canadian north, put up this 777 squat yesterday in his Massenomics LIFT shirt. On his way to a huge 1989 total and 509 wilks!
• • • • •
#massenomics #canadianpowerlifting #gotwilks #squat #lift #powerlifting #hendrickspower #canadianpower #wilks #powerliftingmotivation #weekendwarrior #monstersdoexist #monstersinc #meetday #powerliftinglife #massenomicseffect
Hit a new PR today 535 lbs 
#Canadianpower
#powergut
#concretecracker
#barbender
The Purcell range does not disappoint for @janelle.smiley 🇱🇷Ski Mountaineer & Endurance Athlete. Backcountry+ Pow+ 🇨🇦 Skimo Athletes @kyleetothohler @nicksethelson @purcellmountainlodge @purcelllodge #mountaineering #mountaineers #enduranceathlete #skitouring #mybcbackcountry #backcountrylodgesofbc #findyourmountain #canadianpower #skimo #skimountaineering #purcelllodge #purcellmountainlodge #tourismgolden #hellobc #destinatinbc #wildernesslodge #wildernessculture #luxurylodge #studiodialogo
The Purcell range does not disappoint for @janelle.smiley 🇱🇷Ski Mountaineer & Endurance Athlete. Backcountry+ Pow+ 🇨🇦 Skimo Athletes @kyleetothohler @nicksethelson @purcellmountainlodge @purcelllodge #mountaineering  #mountaineers  #enduranceathlete  #skitouring  #mybcbackcountry  #backcountrylodgesofbc  #findyourmountain  #canadianpower  #skimo  #skimountaineering  #purcelllodge  #purcellmountainlodge  #tourismgolden  #hellobc  #destinatinbc  #wildernesslodge  #wildernessculture  #luxurylodge  #studiodialogo 
Le fruit de tous nos efforts❤️🐎 #barrelrace #CanadianPower #misssummer #goodtime #goodfirends #goodhorse #saison2k17 ❤️🐎
SQUAT

@bryanqktran

Thanks for the belt baby @idontevenlift_sb 
Squat for 5 x 3, 355 lbs, rpe 9 lower back was toast from deadlifts so these were tough 
#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
Deadzz
@bryanqktran

Deadlift for 4 x 3, 430 lbs, rpe 8

#deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Bench
@bryanqktran

Pause Bench for 4 x 4, 225 lbs, rpe 8 (Not shown sadly lol) wide grip feeling good

Pause Bench for a top set, 1 x 1, 240 lbs, rpe 8

Thanks for the spots bae @idontevenlift_sb 
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Pause Squats

@bryanqktran

Pause squat for 4 x 3 330 lbs, rpe 7 (First video)

Pause squat for 1 x 2, 350 lbs, rpe 8 (Second video) 
#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
En plus des rencontres, l’AEF a été généreux avec moi (ou moi avec lui 😜) j’ai trouvé de quoi faire la #MariniereModerne de @mclevq en @ursoyarnco au stand de @lamaisontricotee 💞 #CanadianPower, 2 écheveaux de DK de @lainamouree pour rejoindre les 2 que j’avais déjà et me permettre de faire un immense châle doudou en #Brioche, de la #BBMerino de #Fonty au coloris juste parfait pour l’#Alocasia de mes rêves, de la laine à chaussettes de chez @langyarns_official que je voulais tester depuis fort longtemps et des pointes #Zing de @knitproeu parce que j’aime bien les aiguilles en metal ✨😍 En plus de cela, j’ai reçu un magnifique colis de mon SecretSanta contenant un écheveau de @maisoncorlene un sac a projet canonissime customisé par ma tricopine d’amour, des pins des @punkypins, des goodies tricot et du 🍫🍫🍫💝💖💞 #aef2018 #Gâtée #LestricopinesCestLaVie
En plus des rencontres, l’AEF a été généreux avec moi (ou moi avec lui 😜) j’ai trouvé de quoi faire la #MariniereModerne  de @mclevq en @ursoyarnco au stand de @lamaisontricotee 💞 #CanadianPower , 2 écheveaux de DK de @lainamouree pour rejoindre les 2 que j’avais déjà et me permettre de faire un immense châle doudou en #Brioche , de la #BBMerino  de #Fonty  au coloris juste parfait pour l’#Alocasia  de mes rêves, de la laine à chaussettes de chez @langyarns_official que je voulais tester depuis fort longtemps et des pointes #Zing  de @knitproeu parce que j’aime bien les aiguilles en metal ✨😍 En plus de cela, j’ai reçu un magnifique colis de mon SecretSanta contenant un écheveau de @maisoncorlene un sac a projet canonissime customisé par ma tricopine d’amour, des pins des @punkypins, des goodies tricot et du 🍫🍫🍫💝💖💞 #aef2018  #Gâtée  #LestricopinesCestLaVie 
Bencher
@bryanqktran

Pause max grip Bench for 4 x 4, 210 lbs, rpe 8.5 trying out a wider grip. (First Video) wide grip is different but feels a bit better.

Pause max grip Bench for a top single, 220 lbs, rpe 8 (second video)

Thanks for the spots bae @idontevenlift_sb 
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Its awesome to see the crossfit and avatar community support each other #yougogurl #canadianpower @camillelbaz  @crossfitgames
Its awesome to see the crossfit and avatar community support each other #yougogurl  #canadianpower  @camillelbaz @crossfitgames
Hit a new pr today 605 lbs for one 
It was a bit of a struggle but still locked it out in the end 
#canadianpower
#powergut
#dumptruck!
SQUAT

@bryanqktran

Thanks for the belt baby @idontevenlift_sb 
Squat for 4 x 4, 350 lbs, rpe 8.5 (First video) really focusing on my form and ensuring my knees don't collapse. Also started squatting a lot higher than usual, and put the bar a bit lower.

Squat for 3 x 6, 315 lbs, rpe 9 (Not shown) 
#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
Just my PR's from my testing day 😊
@bryanqktran 
Thanks for the spots @idontevenlift_sb xoxo
430 x 1 
270 x 1 
515 x 1

#squat
#trustthelegs
#respectthedepth
#deadlift
#sumodeadlift
#bench
#pausebench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
EMOM 12x1 @ 140KG 
La 11 ième  rep ci-haut! 
#CanadianPower #Lift  #bench
#benchpress weightlifting
Deadlift and Bench PR'S!!
Thanks for the spots @idontevenlift_sb
@bryanqktran

Need to stay tighter for my deads for sure but ill take a 15 pound deadlift PR after 7 consecutive training weeks 😂

Deadlift for 1 x 1, 495 lbs, rpe 10 fail lmao (First Video) the noodle bar slipped out of my right hand because of no knurling or else this honestly would've been an rpe 9

Deadlift for 1 x 1, 495 lbs, rpe 10 (Second Video) I got it that's all I can say..... 15 pound PR not too shabby

Pause Bench for 1 x 1, 260 lbs, rpe 10 (Third Video) slow and grindy but I got the damn thing. 5 POUND PAUSE PR

#deadlift
#sumodeadlift
#bench
#pausebench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Deadlift and Bench PR'S!! Thanks for the spots @idontevenlift_sb @bryanqktran Need to stay tighter for my deads for sure but ill take a 15 pound deadlift PR after 7 consecutive training weeks 😂 Deadlift for 1 x 1, 495 lbs, rpe 10 fail lmao (First Video) the noodle bar slipped out of my right hand because of no knurling or else this honestly would've been an rpe 9 Deadlift for 1 x 1, 495 lbs, rpe 10 (Second Video) I got it that's all I can say..... 15 pound PR not too shabby Pause Bench for 1 x 1, 260 lbs, rpe 10 (Third Video) slow and grindy but I got the damn thing. 5 POUND PAUSE PR #deadlift  #sumodeadlift  #bench  #pausebench  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #yolo  #swag 
Playing with a few Christmas noobs #rainbowsixsiege #frost #canadianpower #deathfromabove #jtf2
Bench Day!
Tough day...
Thanks for the spots bb @idontevenlift_sb 
@bryanqktran

Pause Bench for 2 x 2, 245 lbs, rpe 9.5 (First and Second Video) messed up my first pause in the first set but got everything else. These were tough as hell.

Pause Bench for an AMRAP, 225 lbs, rpe 9 (Third Video) hit 4 these were tough as well

Opted not to amrap for 210

#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
PR ALERT
5 pound PR!
I have no idea how I hit this. This sucked the soul out of me

@bryanqktran

Squat for 1 x 1, 415 lbs, rpe 10 (First Video) 
Hardest squat of my life

#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
I'm just an incredibly lucky gamer #rainbowsixsiege #buck #jtf2 #canadianpower #rngjesusblessedme
Deadlift day. 
Tough day, played a hockey game beforehand but got to lift in my new deadlift shoes!
@idontevenlift_sb
@bryanqktran

Deadlift for 2 x 2, 475 lbs, rpe 9 (First two Videos)

Deadlift for 2 x 3, 440 lbs, rpe 10 (Third Video) failed my last rep of the second set

#deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Squat/ Bench Day!
Everything moved well.
@bryanqktran
@idontevenlift_sb 
Thanks for the spots @ricebowl34

Squat for 1 x 2, 400 lbs, rpe 8 (First Video)

Squat for 1 x 2, 385 lbs, rpe 8 (Second Video)

Pause Bench Single for 1 x 1, 255, rpe 9 (Third Video)

#Trustyolegs
#squat
#pausesquat
#pausebench
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
Bench Day!
@idontevenlift_sb 
@bryanqktran

Pause Bench for 1 x 1, 255 lbs @ rpe 9.5 
This was a 5 pound PR and I'm fatigued as all hell. Can't wait to see what I hit when I'm fresh!

#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Squat Day!
410 is my all time max squat and I just smacked up 405 for 2 singles lol

If you're looking for #powerlifting coaching please contact @bryanqktran . He has brought my numbers up as well as my confidence up so much in only 6 weeks! 
Thanks for the spots baby @idontevenlift_sb 
Squat for 2 x 1, 405 lbs, rpe 9 first single, 9.5 second (First and Second Video) hit the right safety both times so I misgrooved hard, honestly didn't feel bad. 2nd single looked worse because I really hit the safety hard... Squat for 2 x 4, 365 lbs, rpe 10 (Third Video) hit 4 the first set but the 2nd set which is shown I only got 2 these felt like shittttt

Pause Squat for 1 x 2, 340, rpe 9, (Fourth Video) hard af

#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
Squat Day! 410 is my all time max squat and I just smacked up 405 for 2 singles lol If you're looking for #powerlifting  coaching please contact @bryanqktran . He has brought my numbers up as well as my confidence up so much in only 6 weeks! Thanks for the spots baby @idontevenlift_sb Squat for 2 x 1, 405 lbs, rpe 9 first single, 9.5 second (First and Second Video) hit the right safety both times so I misgrooved hard, honestly didn't feel bad. 2nd single looked worse because I really hit the safety hard... Squat for 2 x 4, 365 lbs, rpe 10 (Third Video) hit 4 the first set but the 2nd set which is shown I only got 2 these felt like shittttt Pause Squat for 1 x 2, 340, rpe 9, (Fourth Video) hard af #Trustyolegs  #squat  #pausesquat  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #AMRAP  #yolo  #swag  #respectthedepth 
#Girlpower 👩🏽👧🏼 #SeniorPower 👵🏿👴🏻 #FirstNationsPower 👩‍👦👨‍👧 #VeteranPower 👨🏾‍✈️👩🏻‍🚀 #CanadianPower 🇨🇦🇨🇦 #Educate #Preserve #Remember 📖⏳💡#MakePeaceNotWar 💞🕊#Columba
Deadlift day. 
Everything moved amazing.
@idontevenlift_sb
@bryanqktran
Also featuring @chellemillss 's commentsry
In the background of the second video 😂

Deadlift for 2 x 2, 465 lbs, rpe 8 (First Video) these felt ez 
Deadlift for 3 x 3, 435 lbs, rpe 8.5 (Second Video) UNTIL THE LAST SET I COULDN'T GET IT OFF THE DAMN GROUND

#deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Bench Day!
@idontevenlift_sb 
@bryanqktran

Pause Bench for 2 x 2, 240 lbs, rpe 8.5 (First Video)

Pause Bench for 2 x 3, 230 lbs, rpe 8 (Second Video)

Bench AMRAP, 205 lbs, Hit 10 reps, rpe 7 (Last Video) 
Thanks for the spots bae @idontevenlift_sb 
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Squat Day!
EZ

@bryanqktran
@idontevenlift_sb 
Pause Squat for 1 x 1, 365 lbs, rpe 8 (First Video) 
Pause Squat for 1 x 1, 350 lbs, rpe 8 (Second Video ) featuring @idontevenlift_sb 's butt

Pause Squat for 3 x 2, 335, rpe 8, (Third Video) 
Pause Squat 3 x 4, 315, rpe 9 (Fourth Video) Last set hit 3

#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
It ain’t about how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done (Rocky Balboa, 2006) 💪

#MTLPRODIGIES #motivation #morning #inspiration #walk #woman #positive #happy #determination #goals #alive #vibes #fears #battle #victory #victoire #peur #greatness #snowday #montrealmoment #montrealjetaime #canadianpower #canadianblogger #montreal #quebec #canada
It ain’t about how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done (Rocky Balboa, 2006) 💪 #MTLPRODIGIES  #motivation  #morning  #inspiration  #walk  #woman  #positive  #happy  #determination  #goals  #alive  #vibes  #fears  #battle  #victory  #victoire  #peur  #greatness  #snowday  #montrealmoment  #montrealjetaime  #canadianpower  #canadianblogger  #montreal  #quebec  #canada 
Bench Day!
Solid workout overall, feeling strongest i've ever been due to @bryanqktran

Pause Bench for 1 x 1, 250 lbs, rpe 8 (First Video) this matches my all time pause PR and 10 pounds away from my all time touch and go PR 👀👀 Pause Bench for 2 x 2, 235 lbs, rpe 8 (Second Video) accidentally held the weight in the video but didn't feel too hard and I feel like my pause was decent.

Pause Bench for 1 x 3+, 225 lbs, rpe 9 (Third video) only ended up hitting 4 but I tried to make sure my pause were decent.

Bench Tempo 215 lbs, 2 x 2 @ rpe 7 (Not Shown) 
Thanks for the spots bae @idontevenlift_sb
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Bench Day! Solid workout overall, feeling strongest i've ever been due to @bryanqktran Pause Bench for 1 x 1, 250 lbs, rpe 8 (First Video) this matches my all time pause PR and 10 pounds away from my all time touch and go PR 👀👀 Pause Bench for 2 x 2, 235 lbs, rpe 8 (Second Video) accidentally held the weight in the video but didn't feel too hard and I feel like my pause was decent. Pause Bench for 1 x 3+, 225 lbs, rpe 9 (Third video) only ended up hitting 4 but I tried to make sure my pause were decent. Bench Tempo 215 lbs, 2 x 2 @ rpe 7 (Not Shown) Thanks for the spots bae @idontevenlift_sb #CanadianPower  #rpowerlifting  #masstheticslegion  #pausebench  #yolo  #swag 
"Success is not final, failure is not fatal: it is the courage to continue that counts." Winston Churchill 💪

#winston_churchill #pub #motivation #morning #inspiration #positive #happy #determination #goals #alive #vibes #fears #battle #victory #victoire #peur #greatness #canadianpower #canadianblogger #montreal #quebec #canada
When life gets blurry, adjust your focus 📷 📷@fairy_glenza
#motivation #morning #inspiration #positive #happy #determination #goals #alive #vibes #photography #canont5i #canon700d #canadianpower #canadianblogger #montreal #quebec #canada
Deadlift day. Great Day! My all time max is 480 and 475 felt real easy 🤔👀
@idontevenlift_sb
@bryanqktran

Deadlift for 1 x 2, 455 lbs, rpe 7 (First Video) these felt like literal butter.

Top set of 475 lbs, felt easy but I got quad thumb so I was basically holding the bar with 4 fingers, rpe 8.5. (Second Video)

Deadlift for 2 x 4, 425 lbs, rpe 8.5 (Last Video) ripped my left hand a bit so I had a tough time getting last rep up but overall good set.

Shout out to @carlreid91 for letting me borrow the shoes! Best shoes I ever deadlifted in. I'm buying them next paycheque 100% 👌👌👌 #deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Deadlift day. Great Day! My all time max is 480 and 475 felt real easy 🤔👀 @idontevenlift_sb @bryanqktran Deadlift for 1 x 2, 455 lbs, rpe 7 (First Video) these felt like literal butter. Top set of 475 lbs, felt easy but I got quad thumb so I was basically holding the bar with 4 fingers, rpe 8.5. (Second Video) Deadlift for 2 x 4, 425 lbs, rpe 8.5 (Last Video) ripped my left hand a bit so I had a tough time getting last rep up but overall good set. Shout out to @carlreid91 for letting me borrow the shoes! Best shoes I ever deadlifted in. I'm buying them next paycheque 100% 👌👌👌 #deadlift  #sumodeadlift  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #yolo  #swag 
Bench Day!
Moving weightz, feel like I could've paused these better in my opinion. Otherwise a solid workout 
@bryanqktran
Pause Bench for 2 x 1, 240 lbs, rpe 8 (First  Video)

Pause Bench for 3 x 2, 230 lbs, rpe 8 (Second Video) 
Pause Bench for 1 x 3, 220 lbs, rpe 8 (Third video)

Bench AMRAP 200 lbs, hit 10 (Fourth Video) 
Thanks for the spots bae @idontevenlift_sb
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Bench Day! Moving weightz, feel like I could've paused these better in my opinion. Otherwise a solid workout @bryanqktran Pause Bench for 2 x 1, 240 lbs, rpe 8 (First  Video) Pause Bench for 3 x 2, 230 lbs, rpe 8 (Second Video) Pause Bench for 1 x 3, 220 lbs, rpe 8 (Third video) Bench AMRAP 200 lbs, hit 10 (Fourth Video) Thanks for the spots bae @idontevenlift_sb #CanadianPower  #rpowerlifting  #masstheticslegion  #pausebench  #yolo  #swag 
Squat Day!
Played a hockey game just before this workout but everything felt great.

@bryanqktran
@idontevenlift_sb
@antgwood

Squat for 1 x 2, 395 lbs, rpe 8.5 (First Video) Felt decent

Squat for 1 x 2, 385 lbs, rpe 9 (Second Video ) Misgrooved second rep so went up whack

Squat for 1 x 2, 365, rpe 8, (Third Video) Felt good

Squat Walkout 1 x 1, 405, (Fourth Video) Felt real easy

Squat Walkout 1 x 1, 430, (Fifth Video) Felt easy  Squat Amrap, 315, I HIT 9 BUT MISCOUNTED AND THOUGHT I HIT 10 DANN IT LOL (Last Video)

Thanks for the spots @ricebowl34
#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#AMRAP
#yolo
#swag
#respectthedepth
Squat Day! Played a hockey game just before this workout but everything felt great. @bryanqktran @idontevenlift_sb @antgwood Squat for 1 x 2, 395 lbs, rpe 8.5 (First Video) Felt decent Squat for 1 x 2, 385 lbs, rpe 9 (Second Video ) Misgrooved second rep so went up whack Squat for 1 x 2, 365, rpe 8, (Third Video) Felt good Squat Walkout 1 x 1, 405, (Fourth Video) Felt real easy Squat Walkout 1 x 1, 430, (Fifth Video) Felt easy  Squat Amrap, 315, I HIT 9 BUT MISCOUNTED AND THOUGHT I HIT 10 DANN IT LOL (Last Video) Thanks for the spots @ricebowl34 #Trustyolegs  #squat  #pausesquat  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #AMRAP  #yolo  #swag  #respectthedepth 
Squat Day!
Beware I am shirtless (Only because I was the only one in there 😂)
Everything felt fine, I honestly thought I would've blown through this workout but I was humbled by the weights. Another factor could be the 11 hour restaurant shift I had as well? Opted not to try 405 today. Failed 400 but I said fuck that and went back and hit it the second time.
@bryanqktran
@idontevenlift_sb 
@antgwood

Squat for 2 x 2, 385 lbs, rpe 8.5 (First Video and Second)

Squat for 1 x 1, 400 lbs, rpe 11 FAIL (Third Video)

Squat for 1 x 1, 400, rpe 10, WIN (Fourth Video) peep the end tho 😭😂 Pause Squat for a 1 x 2, 335, 325, 315 rpe 9, (2 second pause) (Fifth Video, 335 shown)

#Trustyolegs
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
#respectthedepth
Squat Day! Beware I am shirtless (Only because I was the only one in there 😂) Everything felt fine, I honestly thought I would've blown through this workout but I was humbled by the weights. Another factor could be the 11 hour restaurant shift I had as well? Opted not to try 405 today. Failed 400 but I said fuck that and went back and hit it the second time. @bryanqktran @idontevenlift_sb @antgwood Squat for 2 x 2, 385 lbs, rpe 8.5 (First Video and Second) Squat for 1 x 1, 400 lbs, rpe 11 FAIL (Third Video) Squat for 1 x 1, 400, rpe 10, WIN (Fourth Video) peep the end tho 😭😂 Pause Squat for a 1 x 2, 335, 325, 315 rpe 9, (2 second pause) (Fifth Video, 335 shown) #Trustyolegs  #squat  #pausesquat  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #yolo  #swag  #respectthedepth 
Big PR's Today for Bench!
@idontevenlift_sb 
@bryanqktran
Pause Bench for 4 x 3, 225 lbs, rpe 8 (First Videos)

Pause Bench for 1 x 3, 235 lbs, rpe 8.5 (Second Video) Last rep was slow but didn't feel grindy just slowwww

Bench Tempo, 205 lbs, rpe 7.5 (Not Shown) 
Thanks for the spots fam @ricebowl34
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Deadlift day. Kept misgrooving my initial reps.. but solid day none the less
@idontevenlift_sb
@bryanqktran
Deadlift for 3 x 3, 440 lbs, rpe 8.5 (First Video)

Top set of 450 lbs, misgrooved and looked off but definitely an rpe 9. (Second Video)

Pause Sumo Deadlift for 2 x 2, 385 lbs, rpe 10 (Not shown) hit the first set but had to drop to 315 because my hips were done.

Snatch grip Conventional Deadlift 3 x 5, 225. Rpe 7 (Not shown)

#deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Deadlift day. Kept misgrooving my initial reps.. but solid day none the less @idontevenlift_sb @bryanqktran Deadlift for 3 x 3, 440 lbs, rpe 8.5 (First Video) Top set of 450 lbs, misgrooved and looked off but definitely an rpe 9. (Second Video) Pause Sumo Deadlift for 2 x 2, 385 lbs, rpe 10 (Not shown) hit the first set but had to drop to 315 because my hips were done. Snatch grip Conventional Deadlift 3 x 5, 225. Rpe 7 (Not shown) #deadlift  #sumodeadlift  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #yolo  #swag 
Bench Day!
Pretty solid bench day.

@bryanqktran
@idontevenlift_sb 
Pause Bench for 6 x 2, 225 lbs, rpe 8 (First Video)

Pause Bench for 3 (Second Video)

Touch and Go Bench 2 x 6 last set AMRAP, 190 lbs, rpe 8 (Last video, AMRAP shown) hit 11

#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Squat Day!
Felt heavy but everything moved fine. Did as much accessories as I could but I was honestly too gassed to finish up the deficit stiff legs.
@bryanqktran

Squat for 4 x 4, 355 lbs, rpe 8.5 (First Video)

Squat for 1 x 2, 375 lbs, rpe 9.5 (Second Video)

Tempo Squat for a 2 x 3, 325, rpe 9, (4 second down) (No Video)

1 Plate Deficit stiff leg Conventional, 225 1 x 8, rpe 10 (No Video) 
Thanks for the spot booboo @idontevenlift_sb
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
#respectthedepth
Squat Day! Felt heavy but everything moved fine. Did as much accessories as I could but I was honestly too gassed to finish up the deficit stiff legs. @bryanqktran Squat for 4 x 4, 355 lbs, rpe 8.5 (First Video) Squat for 1 x 2, 375 lbs, rpe 9.5 (Second Video) Tempo Squat for a 2 x 3, 325, rpe 9, (4 second down) (No Video) 1 Plate Deficit stiff leg Conventional, 225 1 x 8, rpe 10 (No Video) Thanks for the spot booboo @idontevenlift_sb #squat  #pausesquat  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #pausebench  #yolo  #swag  #respectthedepth 
Bench Day!
Yesterday wasn't my day but still hit some weight I've never touched before. Had a hard time getting into the groove of my lockouts and everything didn't feel right but still put in work

@bryanqktran
Pause Bench for 4 x 3, 225 lbs, rpe 9.5 (First Two Videos) Failed my last rep.

Pause Bench for 1 x 1, 240 lbs, rpe 10 FAIL (Third Video)

Bench AMRAP, 200 lbs, rpe 8 (Last video) hit 6

Thanks for the spots boo @idontevenlift_sb
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Bench Day! Yesterday wasn't my day but still hit some weight I've never touched before. Had a hard time getting into the groove of my lockouts and everything didn't feel right but still put in work @bryanqktran Pause Bench for 4 x 3, 225 lbs, rpe 9.5 (First Two Videos) Failed my last rep. Pause Bench for 1 x 1, 240 lbs, rpe 10 FAIL (Third Video) Bench AMRAP, 200 lbs, rpe 8 (Last video) hit 6 Thanks for the spots boo @idontevenlift_sb #benchpress  #bench  #powerlifting  #CanadianPower  #rpowerlifting  #masstheticslegion  #pausebench  #yolo  #swag 
Deadlift day. This was a good day
@idontevenlift_sb
@bryanqktran
Deadlift for 3 x 2, 430 lbs, rpe 7 (First Video)

Deadlift for an Amrap, 430 lbs, hit 5, had more in the tank though I just kept losing balance lol. (Second Video)

Pause Deadlift for 3 x 3, 365 lbs, rpe 8 (Third Video)
#deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Bench Day!
Was feeling real good yesterday!
@bryanqktran
Pause Bench for 4 x 4, 215 lbs, rpe 8.5 (First Video)

Pause Bench for 1 x 2, 230 lbs, rpe 9 (Second Video)

Tempo Bench for 2 x 2, 195 lbs, rpe 7 (Last video)

Thanks for the spots boo @idontevenlift_sb
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Squat Day!
Coming off of the flu so I wasn't 100% but I put the work in and hit some PR's. Also thanks @bryanqktran for letting me train at your gym, its a beautiful facility!!
@idontevenlift_sb
Squat for 3 x 3, 365 lbs, rpe 9 (First Video)

Squat for 1 x 1, 380 lbs, rpe 10 (Second Video)

Pause Squat for a 2 x 1, 335, rpe 7.5, (5 second pause)
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
#respectthedepth
Bench Day!
Finally getting better after getting hit by a random flu... still not 100% but felt decent considering I was basically bed ridden past two days.
@bryanqktran
Pause Bench for 4 x 5, 205 lbs, rpe 9 (First Two Videos)

Tempo Bench for 2 x 2, 185 lbs, rpe 6, felt real good ( Last video)

Thanks for the spots boo @idontevenlift_sb
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
Deadlift day
@idontevenlift_sb
@bryanqktran
Deadlift for 4 x 3, 420 lbs, rpe 8.5 (First Three Videos)

Deadlift for 2 x 4, 405 lbs, rpe 8.5 (Fourth Video)
#deadlift
#sumodeadlift
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#yolo
#swag
Squat Day!
Working sets felt like hot trash,  tight ass hips, regardless still put the work in.
@bryanqktran
Squat for 3 x 4, 350 lbs, rpe 8.5 (First Two Videos)

Squat for 2 x 4, 330 lbs, rpe 8.5 (Third and Fourth Videos)

Pause Squat for a 2 x 2, 315, rpe 7, supposed to do 1 -2 second pauses but was feeling good. (Last Two Videos)
#squat
#pausesquat
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag
#respectthedepth
#tbt to my first off piste “booter” day in Whistler, 2002 I think! Sending it off what I thought at the time was a huge jump into lovely powder. Good times.
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#snowboarding #whistler #backcountry #powder #booter #indy #grab #canada #canadianpower #powpownana #burtoncustom #oakley
Bench Day!
@bryanqktran
Pause Bench for 5 x 3, 220 lbs, rpe 8.5 (First Two Videos)

Pause Bench for 2 x 1, 240 lbs, then 235 lbs, rpe 10 (Third and Fourth Videos)

Touch and Go Bench for an Amrap, hit 9, 195 lbs, rpe 8
Thanks for the spots boi @ricebowl34
#benchpress
#bench
#powerlifting
#CanadianPower 
#rpowerlifting
#masstheticslegion
#pausebench
#yolo
#swag