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✴1-UP ORGANIC VEGAN PROTEIN✴ 🌱Great tasting Natural Plant Based Protein @1upnutrition Get yours here: www.100percentsupps.co.nz/product/organic-vegan-protein/ $74.99 or 4 fortnightly payments of $18.75 with AfterPay. . 💪1Up Natural Protein Powder is more than just a delicious, high-quality protein blend. Every flavor is an amazing complementary ingredient for your creative baking needs. 💪Full Transparency: Open, non-propietary formula means you know exactly what you’re paying for. Highest quality ingredients Dosed High, Dosed Right! . We now offer FREE SHIPPING nationwide. 10% off store wide all week. Use code: supps10 at checkout
0 calories for this snack 🥤
0 calories for this snack 🥤
Does your diet allow for some vino?
Puoi bere del vino qualche volta?
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If you love wine, and feel like you have to give it up in order to make progress,  I want you to know that is simply not true. .
I don't drink wine every night, because then I'd be hungry, but every once in a while I'll buy a bottle of wine and drink a glass a night or have friend over to share it.
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If your diet is too strict, your compliance will be greatly decreased or you'll burn out and revert back to bad habits. Be somewhat flexible! Questions?
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Does your diet allow for some vino? Puoi bere del vino qualche volta? . If you love wine, and feel like you have to give it up in order to make progress, I want you to know that is simply not true. . I don't drink wine every night, because then I'd be hungry, but every once in a while I'll buy a bottle of wine and drink a glass a night or have friend over to share it. . If your diet is too strict, your compliance will be greatly decreased or you'll burn out and revert back to bad habits. Be somewhat flexible! Questions? .
88Cals - 24C 0F 0P——————————————————————— Giant Fuji apple at 88 cals :) also put a nice drizzle of @waldenfarmsinternational caramel dip on top! I just cut the apple into little pieces, put it in the skillet on high with some water and get them nice and hot and a little soft, then I sprinkle a little bit of cinnamon sugar and topped with the caramel! Super easy, carb heavy snack before my eating time frame closes for the evening :)——————————————————————— #health #fitness #fitfam #iifym #CICO #calories
#caloriecount #IF #intermittantfasting #healthy #fitnessmotivation #fit #strength #strong #healthyeating #girlswholift #muscle #stronglifts #girlswholift #fitnessfreaks #healthyfood #mealplan #mealprep #caloriesincaloriesout #dietbet #diet #goals #macros #caloriecounting #snack #yummy
88Cals - 24C 0F 0P——————————————————————— Giant Fuji apple at 88 cals :) also put a nice drizzle of @waldenfarmsinternational caramel dip on top! I just cut the apple into little pieces, put it in the skillet on high with some water and get them nice and hot and a little soft, then I sprinkle a little bit of cinnamon sugar and topped with the caramel! Super easy, carb heavy snack before my eating time frame closes for the evening :)——————————————————————— #health  #fitness  #fitfam  #iifym  #CICO  #calories  #caloriecount  #IF  #intermittantfasting  #healthy  #fitnessmotivation  #fit  #strength  #strong  #healthyeating  #girlswholift  #muscle  #stronglifts  #girlswholift  #fitnessfreaks  #healthyfood  #mealplan  #mealprep  #caloriesincaloriesout  #dietbet  #diet  #goals  #macros  #caloriecounting  #snack  #yummy 
Hot as balls down here lol. Here ya go

Warm up of choice... Then 73% 4x4
Followed by 55% 5x10
In between each of these sets 50 singles on the jump rope.

Followed by this 
5 rounds:

20 kb swings
30 single jump rope
10 burpee
8 power cleans

Then core:
100 leg lifts
100 oblique crunches each side
100 reverse crunches
100 knee to elbow.

Have fun ladies and gents

#crossfit #roguefitness #goals #feralstrengthcoach #pain #work #caloriesincaloriesout #cardiowithiron
#fuckcardio
Anyone else notice you burn more calories the better your playlist is? I call mine Cardio Jamz. #amazonmusic
Anyone else notice you burn more calories the better your playlist is? I call mine Cardio Jamz. #amazonmusic 
That shit wasn't worth a granola bar if we are measuring calories.
#rowing 
#concept2 
#chipper 
#squatsnatch 
#pullup 
#caloriesincaloriesout 
#bullshit 
#Katchkilos
My #whatieatinaday post for today: ⛅️Breakfast: 🥚🥚🥚🥚 & 🥗 🌤Lunch: 🌯 & protein🥤
🌥Dinner: pulled pork & roasted 🥦
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#whatiatetoday #whatieat #whatiate #myfitnesspal #fitbit #caloriedeficit #fitnessjourney #fattofitjourney #weightlossjourney #healthylifestyle #healthyfood #fitgirls #fitgirlfood #food #fitstagram #progressnotperfection #caloriesincaloriesout #caloriecounting #waldenfarms #xtremewellnesswrap #almondbreeze #ctdsports
My #whatieatinaday  post for today: ⛅️Breakfast: 🥚🥚🥚🥚 & 🥗 🌤Lunch: 🌯 & protein🥤 🌥Dinner: pulled pork & roasted 🥦 . . . . . . . . . #whatiatetoday  #whatieat  #whatiate  #myfitnesspal  #fitbit  #caloriedeficit  #fitnessjourney  #fattofitjourney  #weightlossjourney  #healthylifestyle  #healthyfood  #fitgirls  #fitgirlfood  #food  #fitstagram  #progressnotperfection  #caloriesincaloriesout  #caloriecounting  #waldenfarms  #xtremewellnesswrap  #almondbreeze  #ctdsports 
394Cals - 29C 23F 18P——————————————————————— Breakfast for dinner! BFD as I like to call it. Also, not healthy really at all but it fit my macros and calories so that’s all I care about! Waffles (180) and sausage links (180) with egg whites (34), all of which couldn’t have been 3 minutes to put together lol. I’m so tired and lazy, but I meal prepped for the rest of the week for lunches so hey I’m not too lazy! What are your favorite easy AF meals? This is such a comfort meal for me and I love that I can make it fit my macros and not even be that #unhealthy ——————————————————————— #health #fitness #fitfam #iifym #CICO #calories
#caloriecount #IF #intermittantfasting #healthy #fitnessmotivation #fit #strength #strong #healthyeating #girlswholift #muscle #stronglifts #girlswholift #fitnessfreaks #healthyfood #mealplan #mealprep #caloriesincaloriesout #dietbet #diet #goals #macros #caloriecounting
394Cals - 29C 23F 18P——————————————————————— Breakfast for dinner! BFD as I like to call it. Also, not healthy really at all but it fit my macros and calories so that’s all I care about! Waffles (180) and sausage links (180) with egg whites (34), all of which couldn’t have been 3 minutes to put together lol. I’m so tired and lazy, but I meal prepped for the rest of the week for lunches so hey I’m not too lazy! What are your favorite easy AF meals? This is such a comfort meal for me and I love that I can make it fit my macros and not even be that #unhealthy  ——————————————————————— #health  #fitness  #fitfam  #iifym  #CICO  #calories  #caloriecount  #IF  #intermittantfasting  #healthy  #fitnessmotivation  #fit  #strength  #strong  #healthyeating  #girlswholift  #muscle  #stronglifts  #girlswholift  #fitnessfreaks  #healthyfood  #mealplan  #mealprep  #caloriesincaloriesout  #dietbet  #diet  #goals  #macros  #caloriecounting 
-about todays sehri♥️
I need to catch up my 3 hours of sleep before i wake up again for work so shall share the recipe in the afternoon!
Love and a big shoutout to all my beautiful sisters out there who are managing suhoors & iftaars without a slip in their work routines! 😘😍😘😍
#suhoor #suhoormeal #day6 #ramadan2018 #ramadanfooddiary #suhoordiaries #chickensalad #chickenwithveggies #yumyum #nomnom #instafood #instafamily #foodgram #foodporn #loveforsalad #dietconsciouspeoplebelike #caloriecontrol #caloriesincaloriesout #theminhaledits🦋 #minhalfooddiaries #love #peace #happiness #blessed #2018 #lahore
-about todays sehri♥️ I need to catch up my 3 hours of sleep before i wake up again for work so shall share the recipe in the afternoon! Love and a big shoutout to all my beautiful sisters out there who are managing suhoors & iftaars without a slip in their work routines! 😘😍😘😍 #suhoor  #suhoormeal  #day6  #ramadan2018  #ramadanfooddiary  #suhoordiaries  #chickensalad  #chickenwithveggies  #yumyum  #nomnom  #instafood  #instafamily  #foodgram  #foodporn  #loveforsalad  #dietconsciouspeoplebelike  #caloriecontrol  #caloriesincaloriesout  #theminhaledits ðŸ¦‹ #minhalfooddiaries  #love  #peace  #happiness  #blessed  #2018  #lahore 
lihat testimoni @cv.sufijaya_testimonisufijaya

CALORIE OFf THIGHS SJ0001 AB001

hubungi Whatsapp 085101585350 PERHITUNGAN ONGKIR DARI SEMARANG BELI BERARTI SEPAKAT DENGAN BERAT DAN ONGKOS KIRIM YANG KAMI TENTUKAN . EKSPEDISI DITENTUKAN SELLER . BISA JNE OKE . TIKI . POS . WAHANA DLL TERIMAKASIH  WARNA DAN MOTIF RANDOM

Berfungsi membentuk paha lebih langsing dengan membakar lemak paha. Dapat digunakan sehari-hari dan saat berolah raga.

Tersedia warna coklat 
Slimming & Cellulite Control

For Waist Slimming (Wear 4-6 hours/ day)
Size : Free Size, suitable for M~L (22-35)
Material: Nylon 88%, Polyurethane 12%
Colour: Black & Brown

Wonders of Calorie Off!The unique wave-like patterns of the fabric create friction during movement. It massages your thighs to tone and firm, burning off calories at the same time. It is believed to burn off 416 Calories / Hour!

tanpa dus PP BAG

#calories #caloriecounting #calorie #calorieburn #caloriedeficit #caloriecontrol #caloriefixes #caloriecount #caloriesburned #caloriecounter #calorieburning #calorieintake #caloriesdontcount #caloriescount #calorietracking #calorieburner #CaloriesInCaloriesOut #caloriefree #caloriebomb #caloriecountinguk #caloriesburnt #caloriescounting #caloriefreesyrup #caloriecountingblogger #caloriekiller #calorieagogo #caloriecouting #caloriecounted #calorieoff #caloriecontrolled
lihat testimoni @cv.sufijaya_testimonisufijaya CALORIE OFf THIGHS SJ0001 AB001 hubungi Whatsapp 085101585350 PERHITUNGAN ONGKIR DARI SEMARANG BELI BERARTI SEPAKAT DENGAN BERAT DAN ONGKOS KIRIM YANG KAMI TENTUKAN . EKSPEDISI DITENTUKAN SELLER . BISA JNE OKE . TIKI . POS . WAHANA DLL TERIMAKASIH WARNA DAN MOTIF RANDOM Berfungsi membentuk paha lebih langsing dengan membakar lemak paha. Dapat digunakan sehari-hari dan saat berolah raga. Tersedia warna coklat Slimming & Cellulite Control For Waist Slimming (Wear 4-6 hours/ day) Size : Free Size, suitable for M~L (22-35) Material: Nylon 88%, Polyurethane 12% Colour: Black & Brown Wonders of Calorie Off!The unique wave-like patterns of the fabric create friction during movement. It massages your thighs to tone and firm, burning off calories at the same time. It is believed to burn off 416 Calories / Hour! tanpa dus PP BAG #calories  #caloriecounting  #calorie  #calorieburn  #caloriedeficit  #caloriecontrol  #caloriefixes  #caloriecount  #caloriesburned  #caloriecounter  #calorieburning  #calorieintake  #caloriesdontcount  #caloriescount  #calorietracking  #calorieburner  #CaloriesInCaloriesOut  #caloriefree  #caloriebomb  #caloriecountinguk  #caloriesburnt  #caloriescounting  #caloriefreesyrup  #caloriecountingblogger  #caloriekiller  #calorieagogo  #caloriecouting  #caloriecounted  #calorieoff  #caloriecontrolled 
My body in particular my arms and core are aching after this evenings training session with @tracylawson73 I hope I can lift/hold the baby tomorrow 😬 #fatlossjourney #losefat #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #postpartumbody #postpartumweightloss #postpartumjourney #workout #workoutmotivation #weights #weightsday #hiittraining #hiitworkout #hiit #caloriedeficit #caloriecounting #caloriesincaloriesout #caloriesburned
My body in particular my arms and core are aching after this evenings training session with @tracylawson73 I hope I can lift/hold the baby tomorrow 😬 #fatlossjourney  #losefat  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #postpartumbody  #postpartumweightloss  #postpartumjourney  #workout  #workoutmotivation  #weights  #weightsday  #hiittraining  #hiitworkout  #hiit  #caloriedeficit  #caloriecounting  #caloriesincaloriesout  #caloriesburned 
Getting the morning instant coffee fix for 18 calories 😛😛
Getting the morning instant coffee fix for 18 calories 😛😛
#deardiary today marks the first week as #fattofit that I’m weighing in on the #scale ⚖️ I’m not afraid of the number. In fact despite 2 binges this week #mindlesseating I was looking forward to getting my results for week one. So here starts week two of the #newme the one that actually wants to change #mentally as well as #physically 🌼🌺 -
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#mydiaryfattofit #bingeeater #herewegoagain #wls #weightlossdiary #diet #exercise #healthy  #caloriesincaloriesout #flexibledieting #thebodycoach #slimmingworld #weightwatchers #bodsquad #fatloss #secretdiary #quotes #quoteoftheday #inspo #wlstransformation #transformation #fatgirlfedup
#deardiary  today marks the first week as #fattofit  that I’m weighing in on the #scale  ⚖️ I’m not afraid of the number. In fact despite 2 binges this week #mindlesseating  I was looking forward to getting my results for week one. So here starts week two of the #newme  the one that actually wants to change #mentally  as well as #physically  🌼🌺 - - - - #mydiaryfattofit  #bingeeater  #herewegoagain  #wls  #weightlossdiary  #diet  #exercise  #healthy  #caloriesincaloriesout  #flexibledieting  #thebodycoach  #slimmingworld  #weightwatchers  #bodsquad  #fatloss  #secretdiary  #quotes  #quoteoftheday  #inspo  #wlstransformation  #transformation  #fatgirlfedup 
If you all were wondering, I did fail after only 4 days on Whole 30. I’m not proud, but it didn’t work with my current life style. Last week I had two work events with pre-selected, plated meals. I’m not trying to make excuses, just mostly explaining that it doesn’t work for lifestyles where there is a lot of social activity. I’m still eating really well and have been making sure to watch my portions. STAY TUNED for this week’s weigh in, because I think it will be KICK ASS. #weightlossjourney #weightloss #whole30 #whole30fail #cico #caloriesincaloriesout
If you all were wondering, I did fail after only 4 days on Whole 30. I’m not proud, but it didn’t work with my current life style. Last week I had two work events with pre-selected, plated meals. I’m not trying to make excuses, just mostly explaining that it doesn’t work for lifestyles where there is a lot of social activity. I’m still eating really well and have been making sure to watch my portions. STAY TUNED for this week’s weigh in, because I think it will be KICK ASS. #weightlossjourney  #weightloss  #whole30  #whole30fail  #cico  #caloriesincaloriesout 
#deardiary exactly this! I’ve gone round the diet roundabout too many times. I’m so sick of it!! I’m figuring out a new way to think. Starting with this! #fattofit 💋
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#mydiaryfattofit #bingeeater #herewegoagain #wls #weightlossdiary #diet #exercise #healthy  #caloriesincaloriesout #flexibledieting #thebodycoach #slimmingworld #weightwatchers #bodsquad #fatloss #secretdiary #quotes #quoteoftheday #inspo #wlstransformation #transformation #fatgirlfedup
#deardiary  exactly this! I’ve gone round the diet roundabout too many times. I’m so sick of it!! I’m figuring out a new way to think. Starting with this! #fattofit  💋 - - - #mydiaryfattofit  #bingeeater  #herewegoagain  #wls  #weightlossdiary  #diet  #exercise  #healthy  #caloriesincaloriesout  #flexibledieting  #thebodycoach  #slimmingworld  #weightwatchers  #bodsquad  #fatloss  #secretdiary  #quotes  #quoteoftheday  #inspo  #wlstransformation  #transformation  #fatgirlfedup 
118Cals - 7C 11F 0P——————————————————————— Delicious afternoon #snack to get some fat in! Avocado (118) with a sprinkle of black pepper and garlic salt! Feeling good today, pretty sore but I know I need to get my sprint in at the least so I will be hitting the #gym and this snack will help get me through it! This avocado was perfectly ripe and so delicious, it was too pretty not to share! ——————————————————————— #health #fitness #fitfam #iifym #CICO #calories
#caloriecount #IF #intermittantfasting #healthy #fitnessmotivation #fit #strength #strong #healthyeating #girlswholift #muscle #stronglifts #girlswholift #fitnessfreaks #healthyfood #mealplan #mealprep #caloriesincaloriesout #dietbet #diet #goals #macros #caloriecounting
118Cals - 7C 11F 0P——————————————————————— Delicious afternoon #snack  to get some fat in! Avocado (118) with a sprinkle of black pepper and garlic salt! Feeling good today, pretty sore but I know I need to get my sprint in at the least so I will be hitting the #gym  and this snack will help get me through it! This avocado was perfectly ripe and so delicious, it was too pretty not to share! ——————————————————————— #health  #fitness  #fitfam  #iifym  #CICO  #calories  #caloriecount  #IF  #intermittantfasting  #healthy  #fitnessmotivation  #fit  #strength  #strong  #healthyeating  #girlswholift  #muscle  #stronglifts  #girlswholift  #fitnessfreaks  #healthyfood  #mealplan  #mealprep  #caloriesincaloriesout  #dietbet  #diet  #goals  #macros  #caloriecounting 
Yes... less calories.. 2565 lost #caloriesincaloriesout #zumbatime🎶💪 #fitbitaltahr #fitbitaddict #swissness #blog
Had to buy more tinned spaghetti because I'm having a bit of a phase 😂

Spag on toast with extra mature in bed coz why not - 535 cals 👍

#iifym #iifymgirls #ifitfitsyourmacros #cico #caloriesincaloriesout #mfp #maintenance #macrotracking #macros #healthandwellbeing #postop #recovery #eatwhatyoulove #balancednotclean #balance #foodwanker #foodforfuel #nourishnotpunish #scientificapproach #caloriedeficit #caloriesurplus #energy #energybalance #fitbit #food #cheesefiend #comfortfood
Had to buy more tinned spaghetti because I'm having a bit of a phase 😂 Spag on toast with extra mature in bed coz why not - 535 cals 👍 #iifym  #iifymgirls  #ifitfitsyourmacros  #cico  #caloriesincaloriesout  #mfp  #maintenance  #macrotracking  #macros  #healthandwellbeing  #postop  #recovery  #eatwhatyoulove  #balancednotclean  #balance  #foodwanker  #foodforfuel  #nourishnotpunish  #scientificapproach  #caloriedeficit  #caloriesurplus  #energy  #energybalance  #fitbit  #food  #cheesefiend  #comfortfood 
If we were to create a big list ranking the difficulty of various tasks I think losing weight would fall between teaching a teenager to keep his room clean & milking a rhino (did you know the black rhino produces the skimmest known milk🤓?)
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Anyone telling you it’s easy is most likely trying to sell you something. That being said, there’s no reason to make it harder than it is.  Here are 3 things you can start doing to make it easier:
✅
Pre-plan your meals. It takes a bit of time up front, but I’ve yet to find a more successful strategy. You essentially create a personalized meal plan. Do this the night before or 1st thing in the AM:
-Use My Fitness Pal
-Pre log your food by:
-logging your protein, plug it in until you hit your target amt.
-Next log veggies. Put in a serving or 2 at most meals &/or snacks
-Add in some fruit
-Use the rest of the cals however you prefer, adding in some nutritious fats/carbs/bit of a treat if you’d like/ have room in your cals
-Stop when you hit your target cals (if you’re not sure how to figure out how many cals/ grams of protein to eat, check down my feed)
-Eat what you’ve planned!
✅
Prioritize protein & veggies: you’ll stay fuller longer for fewer calories.
✅
Eat at home more often. Eating out & losing weight can go together, but if you’re struggling to lose, eating at home might help.  You have greater control over ingredients as well as the ability to track more accurately.
-
Here 3 things you can STOP doing to make fat loss easier:
✅
Don’t keep trigger foods around. Keeping a bag of chips in the cupboard if you crave chips & regularly find your hand in the bag is a bad plan. Set yourself up for success.
✅
Don’t drink your calories. This is low hanging fruit here. Start subbing in zero cal drinks & save 100’s of cals/a day.
✅
Don’t be overly restrictive. It seems logical when you want to lose weight that the harder you go, the better your results. This works up to a point. Having boundaries for yourself & sticking to your plan = success. But, those boundaries & that plan don’t need to ban whole food groups or assign food moral values. Food isn’t good or bad. It’s just food🙂
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It’s not easy, but you’ve got this!
💕💪
Kim
If we were to create a big list ranking the difficulty of various tasks I think losing weight would fall between teaching a teenager to keep his room clean & milking a rhino (did you know the black rhino produces the skimmest known milk🤓?) - Anyone telling you it’s easy is most likely trying to sell you something. That being said, there’s no reason to make it harder than it is. Here are 3 things you can start doing to make it easier: ✅ Pre-plan your meals. It takes a bit of time up front, but I’ve yet to find a more successful strategy. You essentially create a personalized meal plan. Do this the night before or 1st thing in the AM: -Use My Fitness Pal -Pre log your food by: -logging your protein, plug it in until you hit your target amt. -Next log veggies. Put in a serving or 2 at most meals &/or snacks -Add in some fruit -Use the rest of the cals however you prefer, adding in some nutritious fats/carbs/bit of a treat if you’d like/ have room in your cals -Stop when you hit your target cals (if you’re not sure how to figure out how many cals/ grams of protein to eat, check down my feed) -Eat what you’ve planned! ✅ Prioritize protein & veggies: you’ll stay fuller longer for fewer calories. ✅ Eat at home more often. Eating out & losing weight can go together, but if you’re struggling to lose, eating at home might help. You have greater control over ingredients as well as the ability to track more accurately. - Here 3 things you can STOP doing to make fat loss easier: ✅ Don’t keep trigger foods around. Keeping a bag of chips in the cupboard if you crave chips & regularly find your hand in the bag is a bad plan. Set yourself up for success. ✅ Don’t drink your calories. This is low hanging fruit here. Start subbing in zero cal drinks & save 100’s of cals/a day. ✅ Don’t be overly restrictive. It seems logical when you want to lose weight that the harder you go, the better your results. This works up to a point. Having boundaries for yourself & sticking to your plan = success. But, those boundaries & that plan don’t need to ban whole food groups or assign food moral values. Food isn’t good or bad. It’s just food🙂 - It’s not easy, but you’ve got this! 💕💪 Kim
Love this! So quick and easy to make 👍 Pasta, pepper, prawns and sweet chilli sauce 😋 #teamrh #teamrhfitness #realfood #macros #flexibledieting #caloriesincaloriesout #caloriedeficit #countingcalories #mfp #diet #loosingfat #iifymfoods #iifmm
NEW HIGH SCORE BY @kattdelay
. . . 
My clients and I have been working hard on our motor skills and this one hella fun way to do it. •
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Who’s gonna beat it?
NEW HIGH SCORE BY @kattdelay . . . My clients and I have been working hard on our motor skills and this one hella fun way to do it. • • Who’s gonna beat it?
PIZZAKUREN UGE 5

Så er det tid til update fra Pizzakuren, der nu går ind i sin sidste uge! 🍕

Denne update byder på det obligatoriske hudbillede, fancy blogger-pizza fra @anne.sondergaard, og en snak om min egen baggrund (scroll ned til uge 5). Og så snakker jeg lidt om hvordan ALLE kan komme i form, uanset forudsætninger.

Læs mere via link i bio 👈

#pizzakuren #gains #lifting #training #fitness #fitfamdk #instafit #workout #gym #gymlife #naturalbodybuilding #protein #muscle #strength #power #nutrition #sundhed #bodylab #personligtræning #aalborg #personligtræner #vægttab #fedttab #fatloss #weightloss #caloriesincaloriesout 
#lean #guns #glutes #quads
PIZZAKUREN UGE 5 SÃ¥ er det tid til update fra Pizzakuren, der nu gÃ¥r ind i sin sidste uge! 🍕 Denne update byder pÃ¥ det obligatoriske hudbillede, fancy blogger-pizza fra @anne.sondergaard, og en snak om min egen baggrund (scroll ned til uge 5). Og sÃ¥ snakker jeg lidt om hvordan ALLE kan komme i form, uanset forudsætninger. Læs mere via link i bio 👈 #pizzakuren  #gains  #lifting  #training  #fitness  #fitfamdk  #instafit  #workout  #gym  #gymlife  #naturalbodybuilding  #protein  #muscle  #strength  #power  #nutrition  #sundhed  #bodylab  #personligtræning  #aalborg  #personligtræner  #vægttab  #fedttab  #fatloss  #weightloss  #caloriesincaloriesout  #lean  #guns  #glutes  #quads 
Late afternoon snack - got some  jaffa cake Alpen bars to try, and like the cherry bakewell, they are TASTY. Really impressed with the flavours. Also had a banoffee digestive slice. Brew on the side (creature of habit over here) 😂

#cals 206 
#snack #brew #yorkshiretea #pinknails #recovery #postop #postoperative #surgery #bladdersurgery #urology #jaffacake #iifym #cico #caloriesincaloriesout #eatwhatyoulove #macros #maintenance #macrotracking #mfp #fitbit #afternoonsnack
#alpen #banoffee #balance #balancednotclean #ifitfitsyourmacros
Late afternoon snack - got some jaffa cake Alpen bars to try, and like the cherry bakewell, they are TASTY. Really impressed with the flavours. Also had a banoffee digestive slice. Brew on the side (creature of habit over here) 😂 #cals  206 #snack  #brew  #yorkshiretea  #pinknails  #recovery  #postop  #postoperative  #surgery  #bladdersurgery  #urology  #jaffacake  #iifym  #cico  #caloriesincaloriesout  #eatwhatyoulove  #macros  #maintenance  #macrotracking  #mfp  #fitbit  #afternoonsnack  #alpen  #banoffee  #balance  #balancednotclean  #ifitfitsyourmacros 
Your diet and fat loss potential is much more than just calories and energy balance.
.
Yes energy balance is THE fundamental pillar for fat loss that you absolutely have to nail to succeed.  BUT..
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What and where your energy comes from is just as important.  That’s where macros come in - Protein, Carbs and Fats.
.
Meal plans from groups like weightwatchers and slimming world largely ignore macros, instead focusing solely on low calories and demonising certain food groups.  This is why they are often unsuccessful and give lacklustre results long term.
.
So if you want to get lean, build muscle and look amazing, all while eating some junk food and booze - tracking macros is really the only sensible 100% proven way to go.
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.
.
.
.
#fatlosstips #macrotracking #caloriesincaloriesout #calories #swmen #menofslimmingworld #weightwatchersuk #dietadvice #fatlosscoach #weightlosscoach #transformationcoach #sixpackabs #diethacks #cleaneating #flexibledietinglifestyle #iifymguys #iifymgirls #iifymlifestyle #menshealthuk #mensfitnessmag #granitefitness
Your diet and fat loss potential is much more than just calories and energy balance. . Yes energy balance is THE fundamental pillar for fat loss that you absolutely have to nail to succeed. BUT.. . What and where your energy comes from is just as important. That’s where macros come in - Protein, Carbs and Fats. . Meal plans from groups like weightwatchers and slimming world largely ignore macros, instead focusing solely on low calories and demonising certain food groups. This is why they are often unsuccessful and give lacklustre results long term. . So if you want to get lean, build muscle and look amazing, all while eating some junk food and booze - tracking macros is really the only sensible 100% proven way to go. . . . . . #fatlosstips  #macrotracking  #caloriesincaloriesout  #calories  #swmen  #menofslimmingworld  #weightwatchersuk  #dietadvice  #fatlosscoach  #weightlosscoach  #transformationcoach  #sixpackabs  #diethacks  #cleaneating  #flexibledietinglifestyle  #iifymguys  #iifymgirls  #iifymlifestyle  #menshealthuk  #mensfitnessmag  #granitefitness 
These burgers are 👌would pass for real chicken burgers #quorn #vegetarian #teamrh #teamrhfitness #mfp #myfitnesspal #caloriecounting #caloriesincaloriesout #caloriedeficit #fatloss
Thanks @jordanshrinks I now have continued my Dr. Pepper addiction thanks to you. It's my day off and I litterally took a shower and am going out for the sole purpose of getting a Diet Dr. Pepper. Before you I hadn't touched a diet soda in years.  #caloriesincaloriesout #dietsoda #dietculture #weightloss #stillenjoyinglife
Just home from a tough PT session and I have eaten this: Greek yoghurt and whey protein as I am lacking in  protein today. Tastes like angel delight 😋 191 calories and 36g protein. Now to put baba to bed #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #postpartumbody #postpartumjourney #postpartumweightloss #caloriecounting #caloriesburned #caloriedeficit #caloriesincaloriesout
Little bit of a different salad today, trying to use a few things up! I added some cheese (106) with the lettuce (30), tomatoes (22), dressing (15), croutons (30), egg whites (34) and chicken (83)! Crazy amount of #protein at 36 grams! ——————————————————————— 320Cals - 18C 12F 36P ——————————————————————— #health #fitness #fitfam #iifym #CICO #calories
#caloriecount #IF #intermittantfasting #healthy #fitnessmotivation #fit #strength #strong #healthyeating #girlswholift #muscle #stronglifts #girlswholift #fitnessfreaks #healthyfood #mealplan #mealprep #caloriesincaloriesout #dietbet #diet #goals #macros #caloriecounting
Little bit of a different salad today, trying to use a few things up! I added some cheese (106) with the lettuce (30), tomatoes (22), dressing (15), croutons (30), egg whites (34) and chicken (83)! Crazy amount of #protein  at 36 grams! ——————————————————————— 320Cals - 18C 12F 36P ——————————————————————— #health  #fitness  #fitfam  #iifym  #CICO  #calories  #caloriecount  #IF  #intermittantfasting  #healthy  #fitnessmotivation  #fit  #strength  #strong  #healthyeating  #girlswholift  #muscle  #stronglifts  #girlswholift  #fitnessfreaks  #healthyfood  #mealplan  #mealprep  #caloriesincaloriesout  #dietbet  #diet  #goals  #macros  #caloriecounting 
Really late lunch today, been snacking on Pink Lady to keep me fuelled 🍎

Had some chunky ham marinaded in Chinese spices, radishes, sugar snaps, and a Moroccan falafel 
#cals 222 
#iifym #iifymgirls #ifitfitsyourmacros #cico #caloriesincaloriesout #mfp #maintenance #macrotracking #macros #healthandwellbeing #postop #recovery #comfortfood #eatwhatyoulove #balancednotclean #balance #foodwanker #foodforfuel #nourishnotpunish #scientificapproach #caloriedeficit #caloriesurplus #energy #energybalance #summer
Really late lunch today, been snacking on Pink Lady to keep me fuelled 🍎 Had some chunky ham marinaded in Chinese spices, radishes, sugar snaps, and a Moroccan falafel #cals  222 #iifym  #iifymgirls  #ifitfitsyourmacros  #cico  #caloriesincaloriesout  #mfp  #maintenance  #macrotracking  #macros  #healthandwellbeing  #postop  #recovery  #comfortfood  #eatwhatyoulove  #balancednotclean  #balance  #foodwanker  #foodforfuel  #nourishnotpunish  #scientificapproach  #caloriedeficit  #caloriesurplus  #energy  #energybalance  #summer 
Had to share this shoulder pump. Hit my goal weight of 185, 7% bf. Very happy with my progress. Becoming metabolically adapted, time to add some calories to my total daily caloric intake. 
#TimeToGetFit 🏃‍♂️🏋️‍♀️🏃‍♀️ #TimeToGetHealthy 🥑🥑🥑 #LeanAndClean

#EarnYourCarbs 🍝

#CaloriesInCaloriesOut

#FitLife

#chasingdreams #eatclean #nutrition #ihearthsv #hsv #rocketcity #huntsvilleal #huntsvillealabama #fit #fitness #health #healthylife #healthychoices  #cleaneating #healthylifestyle #livefit #motivation
Had to share this shoulder pump. Hit my goal weight of 185, 7% bf. Very happy with my progress. Becoming metabolically adapted, time to add some calories to my total daily caloric intake. #TimeToGetFit  🏃‍♂️🏋️‍♀️🏃‍♀️ #TimeToGetHealthy  🥑🥑🥑 #LeanAndClean  #EarnYourCarbs  🍝 #CaloriesInCaloriesOut  #FitLife  #chasingdreams  #eatclean  #nutrition  #ihearthsv  #hsv  #rocketcity  #huntsvilleal  #huntsvillealabama  #fit  #fitness  #health  #healthylife  #healthychoices   #cleaneating  #healthylifestyle  #livefit  #motivation 
The moment when you also get someone's order 😲 I met my best friend downtown for a sushi lunch at a place that has rolls buy one get one for $1. This photo didn't include her 2 rolls 😂 I ate pieces from each section and called it a day 👍 
#cico #caloriecounting #caloriesincaloriesout #iifym #iifymgirls #iifymwomen #mfp #myfitnesspal #iifymlifestyle #loseit #weightloss #realfood #weightlossdiary #weightlossjourney #instafood #girlswhoworkout #girlswhoeat #balancedeating #weightlosscommunity #healthyeats #fooddiary  #igweightloss #fitfam #instafit #healthylifestyle #strongnotskinny #everythinginmoderation
The moment when you also get someone's order 😲 I met my best friend downtown for a sushi lunch at a place that has rolls buy one get one for $1. This photo didn't include her 2 rolls 😂 I ate pieces from each section and called it a day 👍 #cico  #caloriecounting  #caloriesincaloriesout  #iifym  #iifymgirls  #iifymwomen  #mfp  #myfitnesspal  #iifymlifestyle  #loseit  #weightloss  #realfood  #weightlossdiary  #weightlossjourney  #instafood  #girlswhoworkout  #girlswhoeat  #balancedeating  #weightlosscommunity  #healthyeats  #fooddiary  #igweightloss  #fitfam  #instafit  #healthylifestyle  #strongnotskinny  #everythinginmoderation 
Indonesia memang terkenal dengan keaneka ragaman makanannya, tidak terkecuali menu sarapan. Dari banyaknya pilihan makanan yang dapat dikonsumsi di pagi hari, kebanyakan mungkin akan memilih nasi kuning, ketoprak, nasi uduk, atau bubur ayam sebagai menu santap favorit.
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Sarapan sendiri merupakan waktu makan yang paling penting karena energi yang didapatkan oleh tubuh kemudian akan digunakan untuk memulai aktivitas seharian. Namun, pada kenyataannya, banyak di antara kita yang memilih menu santap pagi yang tidak seimbang; karena hanya kaya akan karbohidrat, namun rendah kandungan protein, serat, dan vitamin. Kebiasaan ini tentu tidak baik untuk kesehatan tubuh karena dapat memicu obesitas dan gangguan medis yang berkaitan dengan berat badan lainnya.
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Jadi, apa dong langkah yang bisa kita lakukan untuk meminimalisir kemungkinan tersebut? Mudah saja, cukup kenali menu sarapan dengan baik! Berikut daftar menu santap pagi favorit beserta kalori dan kandungan gizinya yang harus kita ketahui 👆

Source : 
https://m.kaskus.co.id/thread/591d5564dcd7701a4e8b4567/sarapan-ala-orang-indonesia-cek-kalorinya-di-mari-gan/

#breakfast #sarapan #kalori #calories #caloriecontrol #caloriedeficit #caloriecounting #caloriesincaloriesout #defisitkalori #khasindonesia #indonesianfood #tipsdiet #flexiblediet #dietocd #dietketo #dietgm #dietpaleo #dietmiliter #balancediet #hidupsehat #beratbadan #bijakmemilih
Indonesia memang terkenal dengan keaneka ragaman makanannya, tidak terkecuali menu sarapan. Dari banyaknya pilihan makanan yang dapat dikonsumsi di pagi hari, kebanyakan mungkin akan memilih nasi kuning, ketoprak, nasi uduk, atau bubur ayam sebagai menu santap favorit. . . Sarapan sendiri merupakan waktu makan yang paling penting karena energi yang didapatkan oleh tubuh kemudian akan digunakan untuk memulai aktivitas seharian. Namun, pada kenyataannya, banyak di antara kita yang memilih menu santap pagi yang tidak seimbang; karena hanya kaya akan karbohidrat, namun rendah kandungan protein, serat, dan vitamin. Kebiasaan ini tentu tidak baik untuk kesehatan tubuh karena dapat memicu obesitas dan gangguan medis yang berkaitan dengan berat badan lainnya. . . Jadi, apa dong langkah yang bisa kita lakukan untuk meminimalisir kemungkinan tersebut? Mudah saja, cukup kenali menu sarapan dengan baik! Berikut daftar menu santap pagi favorit beserta kalori dan kandungan gizinya yang harus kita ketahui 👆 Source : https://m.kaskus.co.id/thread/591d5564dcd7701a4e8b4567/sarapan-ala-orang-indonesia-cek-kalorinya-di-mari-gan/ #breakfast  #sarapan  #kalori  #calories  #caloriecontrol  #caloriedeficit  #caloriecounting  #caloriesincaloriesout  #defisitkalori  #khasindonesia  #indonesianfood  #tipsdiet  #flexiblediet  #dietocd  #dietketo  #dietgm  #dietpaleo  #dietmiliter  #balancediet  #hidupsehat  #beratbadan  #bijakmemilih 
This kid was awesome. He did his kids lap. Went right to the start/finish line and just stopped. He was ready, motivated and was ready to take us all on. Are you ready to take on your goals today? #mondaymotivation #burncalories #chasingmabra #exercise #cyclingphotooftheday #cyclingphotos #cyclingpics #cyclinglife #diet #caloriesincaloriesout #caloriedeficit #calories
So you thought you were hungry but realized instead that you're just bored. What can you do? Create a list of all the things you could do to fill your time instead of eat. For example go for a walk, clean your bathroom, write a letter to your mom, etc.. 😘
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What do you do to distract yourself from fake hunger? 🤔
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#itscico #cico #cicotip #caloriesincaloriesout #caloriesin #caloriesout #caloriecounting #weightlosslogic #fatlogic #weightgoals #dietgoals #diettips #weightloss #diet #dieting #countcalories #myfitnesspal #myfitnesspaljourney #1200isplenty #1500isplenty #cicodiet #cicoweightloss #caloriegoals #caloriedeficit #lowcalorie #healthycalorie #weightlossplan #tdee #dietlifestyle #iifym
So you thought you were hungry but realized instead that you're just bored. What can you do? Create a list of all the things you could do to fill your time instead of eat. For example go for a walk, clean your bathroom, write a letter to your mom, etc.. 😘 . What do you do to distract yourself from fake hunger? 🤔 . . . #itscico  #cico  #cicotip  #caloriesincaloriesout  #caloriesin  #caloriesout  #caloriecounting  #weightlosslogic  #fatlogic  #weightgoals  #dietgoals  #diettips  #weightloss  #diet  #dieting  #countcalories  #myfitnesspal  #myfitnesspaljourney  #1200isplenty  #1500isplenty  #cicodiet  #cicoweightloss  #caloriegoals  #caloriedeficit  #lowcalorie  #healthycalorie  #weightlossplan  #tdee  #dietlifestyle  #iifym 
Good morning and Happy Monday! Easing into today with a simple sweet breakfast. Carbmaster raspberry (70) with 2.4oz of banana (60) and 1.4oz of blueberries (23). 153 cals total. Meeting a friend for sushi lunch, so keeping breakfast and dinner light 🍱🍣 #cico #caloriecounting #caloriesincaloriesout #iifym #iifymgirls #iifymwomen #mfp #myfitnesspal #iifymlifestyle #loseit #weightloss #realfood #weightlossdiary #weightlossjourney #instafood #girlswhoworkout #girlswhoeat #balancedeating #weightlosscommunity #healthyeats #fooddiary  #igweightloss #fitfam #instafit #healthylifestyle #strongnotskinny #everythinginmoderation
Good morning and Happy Monday! Easing into today with a simple sweet breakfast. Carbmaster raspberry (70) with 2.4oz of banana (60) and 1.4oz of blueberries (23). 153 cals total. Meeting a friend for sushi lunch, so keeping breakfast and dinner light 🍱🍣 #cico  #caloriecounting  #caloriesincaloriesout  #iifym  #iifymgirls  #iifymwomen  #mfp  #myfitnesspal  #iifymlifestyle  #loseit  #weightloss  #realfood  #weightlossdiary  #weightlossjourney  #instafood  #girlswhoworkout  #girlswhoeat  #balancedeating  #weightlosscommunity  #healthyeats  #fooddiary  #igweightloss  #fitfam  #instafit  #healthylifestyle  #strongnotskinny  #everythinginmoderation 
lihat testimoni @cv.sufijaya_testimonisufijaya

CALORIE OFf THIGHS SJ0001 AB001

hubungi Whatsapp 085101585350 PERHITUNGAN ONGKIR DARI SEMARANG BELI BERARTI SEPAKAT DENGAN BERAT DAN ONGKOS KIRIM YANG KAMI TENTUKAN . EKSPEDISI DITENTUKAN SELLER . BISA JNE OKE . TIKI . POS . WAHANA DLL TERIMAKASIH  WARNA DAN MOTIF RANDOM

Berfungsi membentuk paha lebih langsing dengan membakar lemak paha. Dapat digunakan sehari-hari dan saat berolah raga.

Tersedia warna coklat 
Slimming & Cellulite Control

For Waist Slimming (Wear 4-6 hours/ day)
Size : Free Size, suitable for M~L (22-35)
Material: Nylon 88%, Polyurethane 12%
Colour: Black & Brown

Wonders of Calorie Off!The unique wave-like patterns of the fabric create friction during movement. It massages your thighs to tone and firm, burning off calories at the same time. It is believed to burn off 416 Calories / Hour!

tanpa dus PP BAG

#calories #caloriecounting #calorie #calorieburn #caloriedeficit #caloriecontrol #caloriefixes #caloriecount #caloriesburned #caloriecounter #calorieburning #calorieintake #caloriesdontcount #caloriescount #calorietracking #calorieburner #CaloriesInCaloriesOut #caloriefree #caloriebomb #caloriecountinguk #caloriesburnt #caloriescounting #caloriefreesyrup #caloriecountingblogger #caloriekiller #calorieagogo #caloriecouting #caloriecounted #calorieoff #caloriecontrolled
lihat testimoni @cv.sufijaya_testimonisufijaya CALORIE OFf THIGHS SJ0001 AB001 hubungi Whatsapp 085101585350 PERHITUNGAN ONGKIR DARI SEMARANG BELI BERARTI SEPAKAT DENGAN BERAT DAN ONGKOS KIRIM YANG KAMI TENTUKAN . EKSPEDISI DITENTUKAN SELLER . BISA JNE OKE . TIKI . POS . WAHANA DLL TERIMAKASIH WARNA DAN MOTIF RANDOM Berfungsi membentuk paha lebih langsing dengan membakar lemak paha. Dapat digunakan sehari-hari dan saat berolah raga. Tersedia warna coklat Slimming & Cellulite Control For Waist Slimming (Wear 4-6 hours/ day) Size : Free Size, suitable for M~L (22-35) Material: Nylon 88%, Polyurethane 12% Colour: Black & Brown Wonders of Calorie Off!The unique wave-like patterns of the fabric create friction during movement. It massages your thighs to tone and firm, burning off calories at the same time. It is believed to burn off 416 Calories / Hour! tanpa dus PP BAG #calories  #caloriecounting  #calorie  #calorieburn  #caloriedeficit  #caloriecontrol  #caloriefixes  #caloriecount  #caloriesburned  #caloriecounter  #calorieburning  #calorieintake  #caloriesdontcount  #caloriescount  #calorietracking  #calorieburner  #CaloriesInCaloriesOut  #caloriefree  #caloriebomb  #caloriecountinguk  #caloriesburnt  #caloriescounting  #caloriefreesyrup  #caloriecountingblogger  #caloriekiller  #calorieagogo  #caloriecouting  #caloriecounted  #calorieoff  #caloriecontrolled 
Little bit of interval training on the cross-trainer today. Kept it simple. Followed this with some core work: 100’s, toe taps, planks & side planks. Also some press ups, as now I can actually do them I don’t want to forget how 😉 I’m fasting today so HIIT works well.
Little bit of interval training on the cross-trainer today. Kept it simple. Followed this with some core work: 100’s, toe taps, planks & side planks. Also some press ups, as now I can actually do them I don’t want to forget how 😉 I’m fasting today so HIIT works well.
☠️ Calorie Calculations! ☠️
-
💪🏼 When it comes to gaining muscle, losing body fat, and everything in between— calculating your maintenance calories is the best place to start!
-
📝 So get out your calculators, grab a pencil and paper, and lets get started!
-
➕➖ Calculate your Basal Metabolic Rate (BMR)
-
👨🏻For Men- BMR= 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)
-
👱🏻‍♀️ For women- BMR= 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)
-
☝🏼 Once you calculate this number, factor in your activity level and it will give you your maintenance calories! 👇🏻
-
🏃🏻‍♂️BMRx 1.2 = 0-some exercise weekly
🏃🏻‍♂️🏃🏻‍♂️BMR x 1.375 = light exercise a few days a week
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️BMR x 1.55= moderate exercise 3-5 days a week
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️BMR x 1.725= very active exercise 6-7 days a week
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️BMR x 1.9= Exercise every day along with insane amounts of physical exertion at work.
-
☝🏼☝🏼Once you do the calculations above you will have your Maintenance Calorie number.
-
🙌🏻 Here comes the easy part!
-
💪🏼💪🏼 For bulking and gaining muscle mass, take your maintenance calories and add 400! This is the number you should aim to eat each day!
-
🔥🔥 For cutting and dropping body fat, take your maintenance calories and subtract 500!
-
🥦Whole Foods, clean foods, and nutrient dense foods will yield the best results!
-
🤓 I hope this helps! Let me know if you have any questions or trouble doing the calculations!
-
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
@btg32 @kryptogym @batkev55 @greg_gawlik @crash_romano @mike_crocker @dan_kaz_physique @teamlarsson1 @teamlarsson4
@notorious_dlb @jasonoak44 @kaq108 @aaron.k.proctor @kbannon62690 @kaxsthetic @mis_meliss_  @ranga194 @littlebiggirl_lbg @jenn_costantino @rhodylifting ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
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#caloriesincaloriesout #calories #fatloss #musclegain #cleaneating #knowledgeispower #caloriemath #calculations #healthylife
☠️ Calorie Calculations! ☠️ - 💪🏼 When it comes to gaining muscle, losing body fat, and everything in between— calculating your maintenance calories is the best place to start! - 📝 So get out your calculators, grab a pencil and paper, and lets get started! - ➕➖ Calculate your Basal Metabolic Rate (BMR) - 👨🏻For Men- BMR= 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years) - 👱🏻‍♀️ For women- BMR= 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) - ☝🏼 Once you calculate this number, factor in your activity level and it will give you your maintenance calories! 👇🏻 - 🏃🏻‍♂️BMRx 1.2 = 0-some exercise weekly 🏃🏻‍♂️🏃🏻‍♂️BMR x 1.375 = light exercise a few days a week 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️BMR x 1.55= moderate exercise 3-5 days a week 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️BMR x 1.725= very active exercise 6-7 days a week 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️BMR x 1.9= Exercise every day along with insane amounts of physical exertion at work. - ☝🏼☝🏼Once you do the calculations above you will have your Maintenance Calorie number. - 🙌🏻 Here comes the easy part! - 💪🏼💪🏼 For bulking and gaining muscle mass, take your maintenance calories and add 400! This is the number you should aim to eat each day! - 🔥🔥 For cutting and dropping body fat, take your maintenance calories and subtract 500! - 🥦Whole Foods, clean foods, and nutrient dense foods will yield the best results! - 🤓 I hope this helps! Let me know if you have any questions or trouble doing the calculations! - ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ @btg32 @kryptogym @batkev55 @greg_gawlik @crash_romano @mike_crocker @dan_kaz_physique @teamlarsson1 @teamlarsson4 @notorious_dlb @jasonoak44 @kaq108 @aaron.k.proctor @kbannon62690 @kaxsthetic @mis_meliss_ @ranga194 @littlebiggirl_lbg @jenn_costantino @rhodylifting ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ - #caloriesincaloriesout  #calories  #fatloss  #musclegain  #cleaneating  #knowledgeispower  #caloriemath  #calculations  #healthylife 
Actually hit step goal for the first time in two weeks haha (I’m a work week desk slug) 🐌 definitely an improvement on the occasional weekend hike!
Actually hit step goal for the first time in two weeks haha (I’m a work week desk slug) 🐌 definitely an improvement on the occasional weekend hike!
————————————————————————#daythree #255 #55lbstogo #fit #fitness #progress #gym #bodybuilding #lift #lifting #lifestyle #fitspiration #getfit #CICO #caloriesincaloriesout #mealprep #mealprepsunday #weigthloss #weightlossjourney #dedication #mondaymotivation #motivation #consistency #discipline #grit #grind #ISYMFS
SUCH A GOOD NIGHT seeing #nosuchthingasafish live comedy podcast with the fam tonight! Cried laughing! Also had dinner out. Saved my calories for dinner and had half of this carbonara! So happy I stopped when I felt full and gave the rest to my sisters. That was within calories! But then had drinks at the show and managed to get to 1,402 calories for the day as I had 2 wines. Agh! Tomorrow is a new day! 🙄
SUCH A GOOD NIGHT seeing #nosuchthingasafish  live comedy podcast with the fam tonight! Cried laughing! Also had dinner out. Saved my calories for dinner and had half of this carbonara! So happy I stopped when I felt full and gave the rest to my sisters. That was within calories! But then had drinks at the show and managed to get to 1,402 calories for the day as I had 2 wines. Agh! Tomorrow is a new day! 🙄
Dairy-Free Mashed Potatoes 🥔 from this week’s meal prep.
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1.5 KG of potatoes.
1,695 calories.
255g carbs.
60g fat.
30g protein.
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#mealprep #mealplans #mealideas #mealplanning #mealprepsunday #healthyeatingideas #eatfit #carbs #potatoes #potatoesgonnapotate #dairyfree #dairyfreefood #dairyfreelife #mealplanning #caloriescount #caloriedeficit #caloriesincaloriesout
#deardiary yesterday all I had my mind on was #foodgloriousfood (did you get the Oliver there?) anyway - this was actually my second binge of the week. I have no idea what triggered it. Maybe if I knew then I could better prepare for next time‼️here’s to a new week of better food choices and healthy living #fromfattofit -
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#mydiaryfattofit #bingeeater #herewegoagain #wls #weightlossdiary #diet #exercise #healthy  #caloriesincaloriesout #flexibledieting #thebodycoach #slimmingworld #weightwatchers #bodsquad #fatloss #secretdiary #quotes #quoteoftheday #inspo #wlstransformation #transformation #fatgirlfedup #eatlessmovemore #bingefree #fitness #motivation #quotes #quoteoftheday
#deardiary  yesterday all I had my mind on was #foodgloriousfood  (did you get the Oliver there?) anyway - this was actually my second binge of the week. I have no idea what triggered it. Maybe if I knew then I could better prepare for next time‼️here’s to a new week of better food choices and healthy living #fromfattofit  - - - #mydiaryfattofit  #bingeeater  #herewegoagain  #wls  #weightlossdiary  #diet  #exercise  #healthy  #caloriesincaloriesout  #flexibledieting  #thebodycoach  #slimmingworld  #weightwatchers  #bodsquad  #fatloss  #secretdiary  #quotes  #quoteoftheday  #inspo  #wlstransformation  #transformation  #fatgirlfedup  #eatlessmovemore  #bingefree  #fitness  #motivation  #quotes  #quoteoftheday 
#MotivationMonday 💪🔥👊
Frühstück im Bett 🙌🏻 es gibt wieder meinen leckeren Obstquark. Apfel und Weintrauben finde ich perfekt dazu, so erfrischend. #weightloss #weightlossjourney #abnehmen #abnehmtagebuch #abnehmtipps #kalorien #kaloriendefizit #kalorienzählen #calories #caloriescounting #caloriesincaloriesout #yazio #yazioapp #healthy #healthfood #food #foodporn #diet #diät
🤔How Many Meals Should You Eat To Lose Weight? 🤔
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Follow @roballenfitness for more fitness/nutrition info 👻
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Not sure how many meals you should be eating? No problem. The good news is that it doesn’t really matter. If you’re trying to lose weight, all that matters is that you burn more calories than you eat ▶️consistently. If that means one giant meal then so be it. If it means 5 meals plus 3 snacks, that’s fine too. As long as the total number of calories are the same
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What you choose will depend on your lifestyle, job and if you eat with other people. Take all of that into consideration and decide how many meals is right for you
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Not sure how many calories you should aim for? Over the past month have you lost, maintained or gained weight? If you’ve lost weight, keep the calories the same. If you’ve maintained, drop it by 300-500 a day. If you’ve gained then drop it by 500-700 a day. After a month re-evaluate
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Good luck and let me know if you have any questions 😊
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #iifym #iifymgirls
🤔How Many Meals Should You Eat To Lose Weight? 🤔 . Follow @roballenfitness for more fitness/nutrition info 👻 . Not sure how many meals you should be eating? No problem. The good news is that it doesn’t really matter. If you’re trying to lose weight, all that matters is that you burn more calories than you eat ▶️consistently. If that means one giant meal then so be it. If it means 5 meals plus 3 snacks, that’s fine too. As long as the total number of calories are the same . What you choose will depend on your lifestyle, job and if you eat with other people. Take all of that into consideration and decide how many meals is right for you . Not sure how many calories you should aim for? Over the past month have you lost, maintained or gained weight? If you’ve lost weight, keep the calories the same. If you’ve maintained, drop it by 300-500 a day. If you’ve gained then drop it by 500-700 a day. After a month re-evaluate . Good luck and let me know if you have any questions 😊 . . . . #weightloss  #fatloss  #health  #healthylifestyle  #workout  #fitness  #dietplan  #bodytransformation  #exercise  #summerbodygoals  #nutrition  #weightlossjourney  #caloriecounting  #fatlosscoach  #fatlossprogram  #nutritiontips  #fatlosstips  #fitnessjourney  #losefat  #montrealfitness  #fitnessmotivation  #caloriedeficit  #caloriesincaloriesout  #dietstartstomorrow  #weightwatchers  #shred  #iifym  #iifymgirls 
CAN BEING A VEGETARIAN HELP YOU LOSE WEIGHT by @thegymstarter . . 
Last night my wonderful friend and client @ryanfox2802 posed me this question as he has read that being a Vegetarian is great for Fat Loss. . . 
So we spoke it through. And came to these conclusions: 🥗 Some people may fund having a restrictive diet like being Vegan or Veggie useful to make better choices about getting their calories under control 🥗As a Carnivore you should still be eating as many vegetables as possible. 🥗 Many Vegetarians can end up over indulging on White Carbohydrates to make up their plate look fuller - so be careful. . . 
In truth I believe it doesn’t matter what your Diet is. If you believe in one way or another that’s wonderful. And everyone can lose weight eating the way they believe. Unless the way they believe is Refined Sugar Over Protein and Hydration 🤣🤣🤣🤣
CAN BEING A VEGETARIAN HELP YOU LOSE WEIGHT by @thegymstarter . . Last night my wonderful friend and client @ryanfox2802 posed me this question as he has read that being a Vegetarian is great for Fat Loss. . . So we spoke it through. And came to these conclusions: 🥗 Some people may fund having a restrictive diet like being Vegan or Veggie useful to make better choices about getting their calories under control 🥗As a Carnivore you should still be eating as many vegetables as possible. 🥗 Many Vegetarians can end up over indulging on White Carbohydrates to make up their plate look fuller - so be careful. . . In truth I believe it doesn’t matter what your Diet is. If you believe in one way or another that’s wonderful. And everyone can lose weight eating the way they believe. Unless the way they believe is Refined Sugar Over Protein and Hydration 🤣🤣🤣🤣
YESSSSSS FINALLY I am back in the ‘healthy weight’ bracket for my height! I know BMI isn’t actually the most accurate measurement of how much body fat you’re carrying etc but it’s a good general measure and I’ve been ‘overweight’ for well over a year now 😢 So, so happy to have finally got down to the green zone again 😂
YESSSSSS FINALLY I am back in the ‘healthy weight’ bracket for my height! I know BMI isn’t actually the most accurate measurement of how much body fat you’re carrying etc but it’s a good general measure and I’ve been ‘overweight’ for well over a year now 😢 So, so happy to have finally got down to the green zone again 😂
Pimms and the royal wedding was the best way to spend a Saturday!! 👏🏼🎊🏠
Pimms and the royal wedding was the best way to spend a Saturday!! 👏🏼🎊🏠
Another non scale victory - my Cath Kidston skirt NEVER used to fit me, I bought it last year and have never worn it because it was just too uncomfortable to sit down, but now it even hangs a little baggy 👍🏼👍🏼👍🏼
Another non scale victory - my Cath Kidston skirt NEVER used to fit me, I bought it last year and have never worn it because it was just too uncomfortable to sit down, but now it even hangs a little baggy 👍🏼👍🏼👍🏼
Meme monday!! ⚡🔥🔅✔🔱❇ It was meal prep day today fancy that. 😂

Here are some meal prep/diet memes.

Well, because you might need a laugh while your dieting, safe bet your probably not loving life  right now. 😂😂😂 #memes #fitnessmeme #funnymemes #qym
#gymmemes #gymfunny #fitness #diet #mealprep #mealprepmonday #binge #healthylifestyle #healthandfitness #fitnesslife #fitnessfunny #macros #caloriesincaloriesout #caloriedeficit
#countingcalories #mememonday
Meme monday!! ⚡🔥🔅✔🔱❇ It was meal prep day today fancy that. 😂 Here are some meal prep/diet memes. Well, because you might need a laugh while your dieting, safe bet your probably not loving life right now. 😂😂😂 #memes  #fitnessmeme  #funnymemes  #qym  #gymmemes  #gymfunny  #fitness  #diet  #mealprep  #mealprepmonday  #binge  #healthylifestyle  #healthandfitness  #fitnesslife  #fitnessfunny  #macros  #caloriesincaloriesout  #caloriedeficit  #countingcalories  #mememonday 
I’m really proud of these last 4 weeks. I stayed really dedicated even though it got extremely difficult in the last week for whatever reason. This pic is my proof I’ve exercised every day for the past 4 weeks! 😅
I’ve also:
✨ Weight went from 137.8 to 129.4 for a loss of 8.4 lbs!
✨ Averaged 1350 calories per day
✨ 16,067 steps per day (avg)
✨ 2372 average FitBit TDEE (avg)
✨ Which led to an average deficit of over 1000 per day!!
Honestly it felt great to stay dedicated for so long but I think the high deficit started to wear on me after a bit. And I really like my weight as it right now, although I want to get down to 120 lbs as my goal. My current plan is to take it a little easy this week, keep up having a deficit every day, and then starting on 5/27, head into a less aggressive 4 week challenge (and hopefully lose an additional 5 lbs!!). I’m fine with taking the rest of my weight loss as slow as necessary... I guess after all, it is a marathon not a sprint.
#weightloss #weightlossjourney #progress #weightlossprogress #motivation #fitbit #steps #calories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #mfp #loseit #rloseit #losingweight #exercise
I’m really proud of these last 4 weeks. I stayed really dedicated even though it got extremely difficult in the last week for whatever reason. This pic is my proof I’ve exercised every day for the past 4 weeks! 😅 I’ve also: ✨ Weight went from 137.8 to 129.4 for a loss of 8.4 lbs! ✨ Averaged 1350 calories per day ✨ 16,067 steps per day (avg) ✨ 2372 average FitBit TDEE (avg) ✨ Which led to an average deficit of over 1000 per day!! Honestly it felt great to stay dedicated for so long but I think the high deficit started to wear on me after a bit. And I really like my weight as it right now, although I want to get down to 120 lbs as my goal. My current plan is to take it a little easy this week, keep up having a deficit every day, and then starting on 5/27, head into a less aggressive 4 week challenge (and hopefully lose an additional 5 lbs!!). I’m fine with taking the rest of my weight loss as slow as necessary... I guess after all, it is a marathon not a sprint. #weightloss  #weightlossjourney  #progress  #weightlossprogress  #motivation  #fitbit  #steps  #calories  #caloriecounting  #caloriesincaloriesout  #cico  #myfitnesspal  #mfp  #loseit  #rloseit  #losingweight  #exercise 
lihat testimoni @cv.sufijaya_testimonisufijaya

CALORIE OFf THIGHS SJ0001 AB001

hubungi Whatsapp 085101585350 PERHITUNGAN ONGKIR DARI SEMARANG BELI BERARTI SEPAKAT DENGAN BERAT DAN ONGKOS KIRIM YANG KAMI TENTUKAN . EKSPEDISI DITENTUKAN SELLER . BISA JNE OKE . TIKI . POS . WAHANA DLL TERIMAKASIH  WARNA DAN MOTIF RANDOM

Berfungsi membentuk paha lebih langsing dengan membakar lemak paha. Dapat digunakan sehari-hari dan saat berolah raga.

Tersedia warna coklat 
Slimming & Cellulite Control

For Waist Slimming (Wear 4-6 hours/ day)
Size : Free Size, suitable for M~L (22-35)
Material: Nylon 88%, Polyurethane 12%
Colour: Black & Brown

Wonders of Calorie Off!The unique wave-like patterns of the fabric create friction during movement. It massages your thighs to tone and firm, burning off calories at the same time. It is believed to burn off 416 Calories / Hour!

tanpa dus PP BAG

#calories #caloriecounting #calorie #calorieburn #caloriedeficit #caloriecontrol #caloriefixes #caloriecount #caloriesburned #caloriecounter #calorieburning #calorieintake #caloriesdontcount #caloriescount #calorietracking #calorieburner #CaloriesInCaloriesOut #caloriefree #caloriebomb #caloriecountinguk #caloriesburnt #caloriescounting #caloriefreesyrup #caloriecountingblogger #caloriekiller #calorieagogo #caloriecouting #caloriecounted #calorieoff #caloriecontrolled
lihat testimoni @cv.sufijaya_testimonisufijaya CALORIE OFf THIGHS SJ0001 AB001 hubungi Whatsapp 085101585350 PERHITUNGAN ONGKIR DARI SEMARANG BELI BERARTI SEPAKAT DENGAN BERAT DAN ONGKOS KIRIM YANG KAMI TENTUKAN . EKSPEDISI DITENTUKAN SELLER . BISA JNE OKE . TIKI . POS . WAHANA DLL TERIMAKASIH WARNA DAN MOTIF RANDOM Berfungsi membentuk paha lebih langsing dengan membakar lemak paha. Dapat digunakan sehari-hari dan saat berolah raga. Tersedia warna coklat Slimming & Cellulite Control For Waist Slimming (Wear 4-6 hours/ day) Size : Free Size, suitable for M~L (22-35) Material: Nylon 88%, Polyurethane 12% Colour: Black & Brown Wonders of Calorie Off!The unique wave-like patterns of the fabric create friction during movement. It massages your thighs to tone and firm, burning off calories at the same time. It is believed to burn off 416 Calories / Hour! tanpa dus PP BAG #calories  #caloriecounting  #calorie  #calorieburn  #caloriedeficit  #caloriecontrol  #caloriefixes  #caloriecount  #caloriesburned  #caloriecounter  #calorieburning  #calorieintake  #caloriesdontcount  #caloriescount  #calorietracking  #calorieburner  #CaloriesInCaloriesOut  #caloriefree  #caloriebomb  #caloriecountinguk  #caloriesburnt  #caloriescounting  #caloriefreesyrup  #caloriecountingblogger  #caloriekiller  #calorieagogo  #caloriecouting  #caloriecounted  #calorieoff  #caloriecontrolled 
Your hand is proportionate to your body, its size never changes, and it is always with you!!
It is the perfect tool for measuring food and nutrients!! #measuringfood #useyourhands #proportions #portioncontrol #countcalories #eatwell #caloriesincaloriesout #caloriescontrol #befit #bestrong #motivation#noexcuses