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Ciao Milano.

Whole lot of HEFESTO !

Thanks @virgile_anasse for recording.

Commandez vos hefesto en ligne dès maintenant.

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🇨🇵 Instagram @daweii_sama
🌐 Facebook @Dawirou
👻 Snapchat @Daweii_roo
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#onearmvie #streetlifting#pullup #motivation #realtalk #contractecommeali  #france #paris #body #mcflurry #salondubodyfitness #barstazz #nyc #london #california #demandeatonpereyvadire #musculation #agility #raikage #dozo #fitness #bulkpowders #diet #pornfoods #TeamAllBars #instanight #shoulders #TEAMBUDDIES #pornfood #milan
Ciao Milano. Whole lot of HEFESTO ! Thanks @virgile_anasse for recording. Commandez vos hefesto en ligne dès maintenant. ______________________________________________________________ 🇨🇵 Instagram @daweii_sama 🌐 Facebook @Dawirou 👻 Snapchat @Daweii_roo _____________________________________________________________ #onearmvie  #streetlifting #pullup  #motivation  #realtalk  #contractecommeali  #france  #paris  #body  #mcflurry  #salondubodyfitness  #barstazz  #nyc  #london  #california  #demandeatonpereyvadire  #musculation  #agility  #raikage  #dozo  #fitness  #bulkpowders  #diet  #pornfoods  #TeamAllBars  #instanight  #shoulders  #TEAMBUDDIES  #pornfood  #milan 
Ah les élévations latérales quel mouvement atroce quand il est exécuté assis et de manière parfaite avec seulement 12kg j’ai vu les étoiles 🌟 #instafit #instalove #fitnessmotivation #bodybuilding_motivation #hbx #hbxtrainerriadh #coachsportif #muscle #nopainnogain #gymshark #teambulk #bulkpowders
Time to takes things up a level 💪🏻💪🏻 #bulkpowders #bp #informedwhey #preworkout #instraworkout #protein #macros #progress #excited
Missing the pump #tb .
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#examszn #pump #fitness #gym #biceps #bulking #gymshark #bulkpowders #instagood #love #neversatisfied #triceps #grafting
Look forward with ambition rather than backwards with regret!
Look forward with ambition rather than backwards with regret!
1 Boat, 2 Nutters, 3000 Miles... Help us Row the Atlantic!!
Full Video - https://www.crowdfunder.co.uk/atlantic-albatross-mixed-pair-world-record-attempt/?utm_source=crowdfunder&utm_medium=dashboardmodel&utm_content=shareonfacebook&utm_campaign=marketing #taliskerwhiskeyatlanticchallenge #arkteryx #marlowfm #columbia #oakley #salamon #regattasports #rowing #adventure #lifechanging #challenge #myprotein #bulkpowders #supportourparas #reddevils  #parachuteregiment #16airassaultbrigade #bbc
1 Boat, 2 Nutters, 3000 Miles... Help us Row the Atlantic!! Full Video - https://www.crowdfunder.co.uk/atlantic-albatross-mixed-pair-world-record-attempt/?utm_source=crowdfunder&utm_medium=dashboardmodel&utm_content=shareonfacebook&utm_campaign=marketing #taliskerwhiskeyatlanticchallenge  #arkteryx  #marlowfm  #columbia  #oakley  #salamon  #regattasports  #rowing  #adventure  #lifechanging  #challenge  #myprotein  #bulkpowders  #supportourparas  #reddevils  #parachuteregiment  #16airassaultbrigade  #bbc 
High Protein Chocolate Acai Bowl!!! Ingredients:
-2 acai smoothie packs
-Frozen fruit
-One scoop of chocolate protein powder
-Chocolate almond milk
-Toppings ( I used banana, strawberries, granola, desiccated coconut and dried strawberries) 
Method:
1. Blend all the ingredients in a high speed blender until trick and creamy
2. Add toppings and enjoy!
High Protein Chocolate Acai Bowl!!! Ingredients: -2 acai smoothie packs -Frozen fruit -One scoop of chocolate protein powder -Chocolate almond milk -Toppings ( I used banana, strawberries, granola, desiccated coconut and dried strawberries) Method: 1. Blend all the ingredients in a high speed blender until trick and creamy 2. Add toppings and enjoy!
A light tropical fruit protein smoothie to end another training day.

Pleased to run another 4 easy miles earlier to cement my quality workout last night.
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Photo by @GroundedRunner.
A light tropical fruit protein smoothie to end another training day. Pleased to run another 4 easy miles earlier to cement my quality workout last night. • Photo by @GroundedRunner.
Proud that @bulkpowders_uk ranked on the Sunday Times Virgin Fast Track 100 (the coveted league of the fastest growing companies in the UK), for the second year in a row - this time at no. 34!
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A fantastic achievement by the whole of #TEAMBULK and a great evening hosted by the ever inspiring Sir @richardbranson.
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#BULKPOWDERS #FastTrack100
Proud that @bulkpowders_uk ranked on the Sunday Times Virgin Fast Track 100 (the coveted league of the fastest growing companies in the UK), for the second year in a row - this time at no. 34! . A fantastic achievement by the whole of #TEAMBULK  and a great evening hosted by the ever inspiring Sir @richardbranson. . #BULKPOWDERS  #FastTrack100 
😭😭
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Tooth is out, no gym until Monday. Maaaan what’s life even worth if you can’t enjoy it doing the things you love.
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Except for one thing, @ca3coli keeping me company ❤️
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Working on my blog again, expect some tips on weight loss very soon ❗️
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#Gainpost #strength #gym #gainz #muscle #physique #aesthetic #workout #healthy #fitness #instafit #fitspo #fitfam #irishfitfam #bulkpowders #mypotein #myproteinuk #gymshark #alphalete #optimumnutrition #zyzz #model #powerlifting #bodybuilding #progress #bench #fitnessjourney #fulfil
😭😭 . Tooth is out, no gym until Monday. Maaaan what’s life even worth if you can’t enjoy it doing the things you love. . Except for one thing, @ca3coli keeping me company ❤️ . Working on my blog again, expect some tips on weight loss very soon ❗️ . . . . . . . . . #Gainpost  #strength  #gym  #gainz  #muscle  #physique  #aesthetic  #workout  #healthy  #fitness  #instafit  #fitspo  #fitfam  #irishfitfam  #bulkpowders  #mypotein  #myproteinuk  #gymshark  #alphalete  #optimumnutrition  #zyzz  #model  #powerlifting  #bodybuilding  #progress  #bench  #fitnessjourney  #fulfil 
Il mio piatto dietetico preferito. Salmone alla piastra sfumato con whisky, in crosta di semi di Chia. Uno spettacolo del gusto
😍😍 #salmon #chia #salmone #piastra #diet #dukan #protein #bulkpowders #grassibuoni #omega3 #fish #light #nofat #healthy #instafit #igersoftheday #lightdinner
5 months, 10kg heavier. Beginning a cut and stronger than I've ever been 💪💪 Personally I don't see much difference but 5 months is nothing tbh, I'll wait another year and look back to the way I look now.  #bodybuilding #instafit #gym #fitspo #menshealth #insanity #fitness #calumvonmoger #fitnessaddict #ukfitfam #fitlife #fatloss #teamvonmoger #alphalete #iifym #goalsetting #bulkpowders #ironferno #mensphysique #stevecook #aesthetics #liftweights #workout #training #zyzz #getstrong #nutrition #physique #progression #musclecrate
5 months, 10kg heavier. Beginning a cut and stronger than I've ever been 💪💪 Personally I don't see much difference but 5 months is nothing tbh, I'll wait another year and look back to the way I look now. #bodybuilding  #instafit  #gym  #fitspo  #menshealth  #insanity  #fitness  #calumvonmoger  #fitnessaddict  #ukfitfam  #fitlife  #fatloss  #teamvonmoger  #alphalete  #iifym  #goalsetting  #bulkpowders  #ironferno  #mensphysique  #stevecook  #aesthetics  #liftweights  #workout  #training  #zyzz  #getstrong  #nutrition  #physique  #progression  #musclecrate 
Mindset is everything. Never let anyone tell you, you can’t do something. Get out there and smash those goals 💪💪💙 -

#mindset #goals #beard #beards #bulkpowders #fitness #motivation #dedication #instavideo #gym #gymshark #garyvee #adventure #grind #hustle #trainer
Second proper squat session since my hip flexor tear about 10/12 weeks ago. A massive confidence hit and the ego suffered pretty badly as well. Very light weight but squatting pain free is a step in the right direction. 
My first proper Injury in the sport and it definatly was humbleing, shows that no matter how good you feel, it can always flip around so quickly.

Missing both RAF Champs and a chance at nationals only makes me want to come back stronger! #squats #sbd #theipf #bulkpowders #nike #gbpf #bison #strength #powerliftingmotivation #powerlift
Second proper squat session since my hip flexor tear about 10/12 weeks ago. A massive confidence hit and the ego suffered pretty badly as well. Very light weight but squatting pain free is a step in the right direction. My first proper Injury in the sport and it definatly was humbleing, shows that no matter how good you feel, it can always flip around so quickly. Missing both RAF Champs and a chance at nationals only makes me want to come back stronger! #squats  #sbd  #theipf  #bulkpowders  #nike  #gbpf  #bison  #strength  #powerliftingmotivation  #powerlift 
Running away from these beasts was enough for a warm down today 😳🐶
Running away from these beasts was enough for a warm down today 😳🐶
Shape evolution 📉📈 Trois photos pour trois phases qui décrivent mes 7 dernières années... J'ai longtemps hésité à partager ceci mais on est témoin de son passé, je n'ai pas une grande fierté sur le changement, juste un regard différent sur mon mode de vie... Qui est complétement différent! 🚫

Première photo: 86kg
Deuxième photo: un an après 18kg de moins= 68kg
Dernière photo= 82kg, 14kg de plus mais sous une autre forme ✔

Aujourd'hui je fais 4kg de plus, je suis remonté à ce poids initial. L'évolution n'est pas phénoménal, je ne suis pas spécialisé dans une discipline, je touche à tout ! 💪 ↪Si j'en retiens quelque chose, c'est que le travail finit toujours t'amener du résultat, tu es ce que tu fais de ta personne. Et toi, tu veux devenir quelle personne ? 💥 🇺🇸🇬🇧Shape evolution 📉📈 Three pictures for three phases that describe my last 7 years ... I have long hesitated to share this but we are witness to its past, I do not have a great pride in the change, just a different look at my way of life ... which is completely different! 🚫

First picture: 86kg
Second picture: one year after 18kg less = 68kg
Last picture = 82kg, 14kg more but in another form ✔

Today I'm 4kg more, I went back to this initial weight. The evolution is not phenomenal, I'm not specialized in a discipline, I touch everything! 💪

If I remember something, it's because work always ends up bringing you results, you are what you do with your person. And you, what do you want to become? 💥
Shape evolution 📉📈 Trois photos pour trois phases qui décrivent mes 7 dernières années... J'ai longtemps hésité à partager ceci mais on est témoin de son passé, je n'ai pas une grande fierté sur le changement, juste un regard différent sur mon mode de vie... Qui est complétement différent! 🚫 Première photo: 86kg Deuxième photo: un an après 18kg de moins= 68kg Dernière photo= 82kg, 14kg de plus mais sous une autre forme ✔ Aujourd'hui je fais 4kg de plus, je suis remonté à ce poids initial. L'évolution n'est pas phénoménal, je ne suis pas spécialisé dans une discipline, je touche à tout ! 💪 ↪Si j'en retiens quelque chose, c'est que le travail finit toujours t'amener du résultat, tu es ce que tu fais de ta personne. Et toi, tu veux devenir quelle personne ? 💥 🇺🇸🇬🇧Shape evolution 📉📈 Three pictures for three phases that describe my last 7 years ... I have long hesitated to share this but we are witness to its past, I do not have a great pride in the change, just a different look at my way of life ... which is completely different! 🚫 First picture: 86kg Second picture: one year after 18kg less = 68kg Last picture = 82kg, 14kg more but in another form ✔ Today I'm 4kg more, I went back to this initial weight. The evolution is not phenomenal, I'm not specialized in a discipline, I touch everything! 💪 If I remember something, it's because work always ends up bringing you results, you are what you do with your person. And you, what do you want to become? 💥
Mon dos est clairement mon point fort et la zone de mon corps que je préfère travailler (deadlift loveuse) 🏋🏻‍♀️
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Et non messieurs, mon point fort n’est absolument pas mon fessier ou mes jambes (d’ailleurs gros retard sur les ischios...) 😂
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D’ailleurs petit compliment de @julien.bbr : « avec la lumière et de dos, on pourrai te prendre pour un mec » 😂🙏🏽
Mon dos est clairement mon point fort et la zone de mon corps que je préfère travailler (deadlift loveuse) 🏋🏻‍♀️ . Et non messieurs, mon point fort n’est absolument pas mon fessier ou mes jambes (d’ailleurs gros retard sur les ischios...) 😂 . D’ailleurs petit compliment de @julien.bbr : « avec la lumière et de dos, on pourrai te prendre pour un mec » 😂🙏🏽
Was suppose to be my off day... emmm I can explain🤤
Was suppose to be my off day... emmm I can explain🤤
Today was one of those days where you just say fuck it and see how far you can push yourself! This was my last three sets of 110, 115 and 120kg after a previous 4x6 of 90kg.. Was definitely a bit shaky and my forms not great but I managed it! #fitfam #fitness #health #bodybuilding #bulkpowders #lifting #emptygym #muscle #strength #squats #instafit #makingfaces #makingachange #transformation #goals #chickenlegs
Bananabread...😁🤤😍 #bananabread #yummy #baking #therightstuff #soooogood #instapic #instafood #fridaynight #tomorrow #teamwod #bulkpowders #pumperlgsund @pumperlgsund @bulkpowders_de
Vloggin today. Soaking in some rays. Quick dip in the lake. PVO.

#MLFam
Vloggin today. Soaking in some rays. Quick dip in the lake. PVO. #MLFam 
Just a 21 year old lad living an average lifestyle chasing a dream... wearing a shit river island top and a poor Casio watch. Morale of the story is were all equal and i need to buy a camera. Enjoy your Friday night 😂🤷🏻‍♂️
Just a 21 year old lad living an average lifestyle chasing a dream... wearing a shit river island top and a poor Casio watch. Morale of the story is were all equal and i need to buy a camera. Enjoy your Friday night 😂🤷🏻‍♂️
A very interesting run today 😂 I feel really strongly about people driving stupidly and a guy drove past me chilling on his phone. I asked him to get off his phone (yes I know it’s not my place to say but oh well), he then swore at me a few times and amongst other things, said ‘why’. I expected him to say something stupid but not that stupid 😂 I then asked him again and he didn’t like that one bit 🤦🏻‍♂️ After he was done shouting at me he then screamed ‘I’ll f*ck you up right now’ 😳 However, I stopped moving at this point and expected him to get out but he realised I’d stayed there and drove off really fast 🙃 I probably shouldn’t get involved but if I can stop someone using their phone then that’s someone’s life potentially saved. Rant over - The run actually went well after all of that 🏃🏻
A very interesting run today 😂 I feel really strongly about people driving stupidly and a guy drove past me chilling on his phone. I asked him to get off his phone (yes I know it’s not my place to say but oh well), he then swore at me a few times and amongst other things, said ‘why’. I expected him to say something stupid but not that stupid 😂 I then asked him again and he didn’t like that one bit 🤦🏻‍♂️ After he was done shouting at me he then screamed ‘I’ll f*ck you up right now’ 😳 However, I stopped moving at this point and expected him to get out but he realised I’d stayed there and drove off really fast 🙃 I probably shouldn’t get involved but if I can stop someone using their phone then that’s someone’s life potentially saved. Rant over - The run actually went well after all of that 🏃🏻
Gettin dat partner pump.. happy #flexfriday without the flex 🤔.. made a video of full day of eating this week, focusing on a student budget.. some may find it very relative and useful for future shops for gainz and shredz.. should be on YouTube in a week or two, vid delays as the content is bursting 🤷🏼‍♂️😘
Gettin dat partner pump.. happy #flexfriday  without the flex 🤔.. made a video of full day of eating this week, focusing on a student budget.. some may find it very relative and useful for future shops for gainz and shredz.. should be on YouTube in a week or two, vid delays as the content is bursting 🤷🏼‍♂️😘
Quando a semana foi dura, a dar no duro.
E a tua, também valeu a pena?

@joao_aguiar_stuntman  #BULKPOWDERS #BULKPOWDERS_PT #TEAMBULK #fridaymood
Szał na MACRO MUNCH™ nadal trwa...😍 @tomocoleman zjada zazwyczaj dwa na raz 😜

Batony białkowe MACRO MUNCH™ są pyszne, a do tego mają idealną konsystencję i zbilansowany zestaw składników odżywczych.

#TEAMBULK #BULKPOWDERS #MACROMUNCH
Szał na MACRO MUNCH™ nadal trwa...😍 @tomocoleman zjada zazwyczaj dwa na raz 😜 Batony białkowe MACRO MUNCH™ są pyszne, a do tego mają idealną konsystencję i zbilansowany zestaw składników odżywczych. #TEAMBULK  #BULKPOWDERS  #MACROMUNCH 
Good to be back! Looking forward to tomorrow’s heavy lower session! Time to hit some big numbers! 💰
Good to be back! Looking forward to tomorrow’s heavy lower session! Time to hit some big numbers! 💰
Around 3 weeks till our holiday to Turkey!! Putting in extra work for these next 3 weeks to really work EVERYTHANG💪💪
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#fitness #squats #glutes #bootybuilding #girlswholift #womensbest #fullbody #gymshark #blogger #aethetics #booty #bulkpowders #shoulders
The ”test diet” is over and now the 👷‍♂️🔨 starts #offseason #classicbodybuilder #classicbodybuilding #bodybuilding #bodybuilder #physique #aesthetics #bulkpowders #proteinbutiken
Yummie! Vegane Schokoladen-Erdnuss-Cookies 🍪 Schaut auf unserem Blog The Core für weitere leckere Rezepte vorbei!

#TEAMBULK #BULKPOWDERS #TGIF
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ZUTATEN
1 Scoop Complete Vegan Blend™ Schokolade-Erdnuss
2/3 Tassen Erdnussbutter
6 EL Kakaopulver
4 EL Ahornsirup
2 Leinsamen-Eier (2 EL Leinsamen + 6 EL Wasser zum Binden für 10 Minuten)
Prise Himalaya-Salz
Topping:
4 EL Kokosöl, geschmolzen
3 EL Kakaopulver
3 EL Ahornsirup
Prise Himalaya-Salz
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ANLEITUNG
1.) Ofen auf 180°C vorheizen.
2.) Proteinpulver und Kakaopulver in eine Rührschüssel geben, gut vermischen, dann die anderen Zutaten hinzugeben.
3.) Die Masse gut verkneten und eine große Teigkugel daraus formen.
4.) Den Teig in etwa 10 kleine Kugeln aufteilen, drücke dann jede Kugel flach, so dass du ca. 1 cm dicke Cookies hast.
5.) Alle Kekse auf ein mit Backpapier ausgelegtes Backblech legen, für ca. 10 Minuten backen.
6.) Währenddessen schon einmal das Topping vorbereiten: alle Zutaten dafür in einer Schüssel vermengen, bis eine glatte Masse entsteht. Mit einem Löffel über die Cookies geben und mit gerösteten Erdnüssen verzieren!
Yummie! Vegane Schokoladen-Erdnuss-Cookies 🍪 Schaut auf unserem Blog The Core für weitere leckere Rezepte vorbei! #TEAMBULK  #BULKPOWDERS  #TGIF  *** ZUTATEN 1 Scoop Complete Vegan Blend™ Schokolade-Erdnuss 2/3 Tassen Erdnussbutter 6 EL Kakaopulver 4 EL Ahornsirup 2 Leinsamen-Eier (2 EL Leinsamen + 6 EL Wasser zum Binden für 10 Minuten) Prise Himalaya-Salz Topping: 4 EL Kokosöl, geschmolzen 3 EL Kakaopulver 3 EL Ahornsirup Prise Himalaya-Salz *** ANLEITUNG 1.) Ofen auf 180°C vorheizen. 2.) Proteinpulver und Kakaopulver in eine Rührschüssel geben, gut vermischen, dann die anderen Zutaten hinzugeben. 3.) Die Masse gut verkneten und eine große Teigkugel daraus formen. 4.) Den Teig in etwa 10 kleine Kugeln aufteilen, drücke dann jede Kugel flach, so dass du ca. 1 cm dicke Cookies hast. 5.) Alle Kekse auf ein mit Backpapier ausgelegtes Backblech legen, für ca. 10 Minuten backen. 6.) Währenddessen schon einmal das Topping vorbereiten: alle Zutaten dafür in einer Schüssel vermengen, bis eine glatte Masse entsteht. Mit einem Löffel über die Cookies geben und mit gerösteten Erdnüssen verzieren!
Urgh. So I've been doing a "slow bulk" but I don't feel like it's going to plan. I feel like I'm doing it wrong and I'm gaining more fat than muscle. 
I don't normally admit it to this but I do have a bit of a body image issue so maybe my thinking about my "bulk" is due to that? I don't know but at the same time, I also feel that I haven't "bulked" enough to start "cutting". It's a constant battle 😩. At a stage of not knowing what to do. 
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#fit #fitfam #fitlife #fitspo #fitspiration #fitness #fitnesslifestyle #fitnesslife #fitnesstransformation #fitnessaddict #gym #gymrat #gymlife #gymmotivation #gymfreak #instafit #instagood #instadaily #instalike #instagym #jfitliss #bodytransformation #bodybuilding #bodygoals #health #myprotein #bulkpowders
Urgh. So I've been doing a "slow bulk" but I don't feel like it's going to plan. I feel like I'm doing it wrong and I'm gaining more fat than muscle. I don't normally admit it to this but I do have a bit of a body image issue so maybe my thinking about my "bulk" is due to that? I don't know but at the same time, I also feel that I haven't "bulked" enough to start "cutting". It's a constant battle 😩. At a stage of not knowing what to do. _____________________________________ #fit  #fitfam  #fitlife  #fitspo  #fitspiration  #fitness  #fitnesslifestyle  #fitnesslife  #fitnesstransformation  #fitnessaddict  #gym  #gymrat  #gymlife  #gymmotivation  #gymfreak  #instafit  #instagood  #instadaily  #instalike  #instagym  #jfitliss  #bodytransformation  #bodybuilding  #bodygoals  #health  #myprotein  #bulkpowders 
Squat work this morning. Two failed attempts at 120 (followed by the hurdle of shame over the bar)...before finally grinding it. And then the boring back off/hypertrophy sets #LEARNHOWTOFAILSAFELYBOIS
Squat work this morning. Two failed attempts at 120 (followed by the hurdle of shame over the bar)...before finally grinding it. And then the boring back off/hypertrophy sets #LEARNHOWTOFAILSAFELYBOIS 
@omarisuf are you proud yet, Dad? #peachbois