an online Instagram web viewer

#buisnesscoach medias

Photos

3 правила которые помогут освоить отжимание в стойке на руках.
.
Отжимание в стойке на руках, одно из базовых упражнений в гимнастике. И чтоб тебе было легче освоит его, сделал подборку подводящих движений. А ниже вы найдёте ньюансы на которые стоит обратить внимание.
.
📍Тренируйте планку. Убедитесь что в планке ваше тело остаётся натянутым как струна даже если вы стоите на неустойчивой поверхности
.
📍Делайте подводящие упражнения. Постепенно переходите в вертикальное положения, дайте плечам и кистям окрепнуть. Адаптироваться к таким сюрпризам
.
📍В качестве подводящего упражнени используете отжимания в стойке на руках с тумбы, потом пробуйте сделать то же движение используя фитбол. Меняя стабильную поверхность на подвижную вы преблизитесь в плотную к заветному балансу.
.
Выбирая между отжиманияси от пола или на стоялках отдайте предпочтение не хитрому гимнастическому снаряду. Меньше нагрузка на кисть и меньше риск проделать дырку в полу головой.
.
Осваивайте гимнастику, Друзья.
Это великолепный вид физической активности.
#oleksiykononov #фитнесгимнастика #гимнастика #академияфитнесаукраина #тренажерка #качалка #школауправления #motivation #buisnesscoach #lifehacks #workshop #фитнесконсалтинг
3 правила которые помогут освоить отжимание в стойке на руках. . Отжимание в стойке на руках, одно из базовых упражнений в гимнастике. И чтоб тебе было легче освоит его, сделал подборку подводящих движений. А ниже вы найдёте ньюансы на которые стоит обратить внимание. . 📍Тренируйте планку. Убедитесь что в планке ваше тело остаётся натянутым как струна даже если вы стоите на неустойчивой поверхности . 📍Делайте подводящие упражнения. Постепенно переходите в вертикальное положения, дайте плечам и кистям окрепнуть. Адаптироваться к таким сюрпризам . 📍В качестве подводящего упражнени используете отжимания в стойке на руках с тумбы, потом пробуйте сделать то же движение используя фитбол. Меняя стабильную поверхность на подвижную вы преблизитесь в плотную к заветному балансу. . Выбирая между отжиманияси от пола или на стоялках отдайте предпочтение не хитрому гимнастическому снаряду. Меньше нагрузка на кисть и меньше риск проделать дырку в полу головой. . Осваивайте гимнастику, Друзья. Это великолепный вид физической активности. #oleksiykononov  #фитнесгимнастика  #гимнастика  #академияфитнесаукраина  #тренажерка  #качалка  #школауправления  #motivation  #buisnesscoach  #lifehacks  #workshop  #фитнесконсалтинг 
Goal boards💛 
I never understood the importance of goals until I heard this .... “there are two goals at the end of a football pitch, if you take them away what are the footballers doing?” “Just running around being busy, with nothing to aim for” Dream, set & achieve💛
•
•
•
• #goalboard #dreamsetachieve #colourful #goals #dreambig #achieve #healthylifestyle #worklifebalance #timefreedom #womaninbusiness #businesswomen #thegoodlife #entrepreneur #homebusinessdeveloper #globalbusinessopportunity #globalbusiness #globalbusinessleader #choices #decidingtodecide #newopportunity #buisnesscoach #lovewhatyoudo #workfromhome
Goal boards💛 I never understood the importance of goals until I heard this .... “there are two goals at the end of a football pitch, if you take them away what are the footballers doing?” “Just running around being busy, with nothing to aim for” Dream, set & achieve💛 • • • • #goalboard  #dreamsetachieve  #colourful  #goals  #dreambig  #achieve  #healthylifestyle  #worklifebalance  #timefreedom  #womaninbusiness  #businesswomen  #thegoodlife  #entrepreneur  #homebusinessdeveloper  #globalbusinessopportunity  #globalbusiness  #globalbusinessleader  #choices  #decidingtodecide  #newopportunity  #buisnesscoach  #lovewhatyoudo  #workfromhome 
Such a FUN IDEA!⠀
.⠀
The idea is that every time you purchase from smartipants, they give you a little book that educates your child.⠀
.⠀
Cute, right?⠀
.⠀
What is something about your brand that sets you apart?
Such a FUN IDEA!⠀ .⠀ The idea is that every time you purchase from smartipants, they give you a little book that educates your child.⠀ .⠀ Cute, right?⠀ .⠀ What is something about your brand that sets you apart?
WEEKLY AFFIRMATION: Abundance is constantly flowing through me.⠀
..⠀
MINDSET. MINDSET. MINDSET⠀
You can work on all the technical BS all you want but you are neglecting to do the internal work the rest won’t do a thang! 😍⠀
..⠀
Take the time to dig deep, journal, recite affirmations/mantras, read/listen to personal development, get a mentor do something. I highly suggest doing more then one, because from my experience you can read all day but without a mentor or journaling it doesn’t do much.⠀
..⠀
Lets hear what you have done this week to work on your MIND!⠀
Comment below 👇🏼👇🏼👇🏼
WEEKLY AFFIRMATION: Abundance is constantly flowing through me.⠀ ..⠀ MINDSET. MINDSET. MINDSET⠀ You can work on all the technical BS all you want but you are neglecting to do the internal work the rest won’t do a thang! 😍⠀ ..⠀ Take the time to dig deep, journal, recite affirmations/mantras, read/listen to personal development, get a mentor do something. I highly suggest doing more then one, because from my experience you can read all day but without a mentor or journaling it doesn’t do much.⠀ ..⠀ Lets hear what you have done this week to work on your MIND!⠀ Comment below 👇🏼👇🏼👇🏼
I need to take a moment and shout out my girl Cara Alwill Leyba (@thechampagnediet )⠀
.⠀
I have literally been obsessed with her the second I purchased the book Girl Code. Her philosophies and everything about her are F*CKING AMAZING!⠀
.⠀
Need some motivation be sure to check out her podcasts, Style Your Mind, read all her books!⠀
.⠀
You can thank me later ;)
I need to take a moment and shout out my girl Cara Alwill Leyba (@thechampagnediet )⠀ .⠀ I have literally been obsessed with her the second I purchased the book Girl Code. Her philosophies and everything about her are F*CKING AMAZING!⠀ .⠀ Need some motivation be sure to check out her podcasts, Style Your Mind, read all her books!⠀ .⠀ You can thank me later ;)
No captions no editz. People decisions
No captions no editz. People decisions
Believe me you are the very best... Choose to be the best and let the fire inside create ashes of your enemies ✌️✌️😎
@positive_motivateron 
@positive_motivateron
Believe me you are the very best... Choose to be the best and let the fire inside create ashes of your enemies ✌️✌️😎 @positive_motivateron @positive_motivateron
Decision defines destiny. Your decision needs to be precised as it leads your destiny. You are born to stand out 😍😍
@positive_motivateron @positive_motivateron 👆👆👆👆👆
Decision defines destiny. Your decision needs to be precised as it leads your destiny. You are born to stand out 😍😍 @positive_motivateron @positive_motivateron 👆👆👆👆👆
Life is only a one time offer. Courage means not only the rise from fear but smack dab in face of fear. People come and go yes we all know that but people who betrayed us will know the sacrifices sooner or later. But sacrifices will be the truth of the life as the transformation when all is lost... Only then hope is what we have when everything is lost
@positive_motivateron 
@positive_motivateron
Life is only a one time offer. Courage means not only the rise from fear but smack dab in face of fear. People come and go yes we all know that but people who betrayed us will know the sacrifices sooner or later. But sacrifices will be the truth of the life as the transformation when all is lost... Only then hope is what we have when everything is lost @positive_motivateron @positive_motivateron
Recovery begins from the darkest moments. ,👆👆👆👆😘😘👆👆👆
@positive_motivateron @addicted2success @6amsuccess @bangbangmotivation @maleslife @males_life.in @aimforthetop_ @ambitioncircle @google
Recovery begins from the darkest moments. ,👆👆👆👆😘😘👆👆👆 @positive_motivateron @addicted2success @6amsuccess @bangbangmotivation @maleslife @males_life.in @aimforthetop_ @ambitioncircle @google
Age is just a matter of mindset and you decide your mindset✌️✌️
Tag someone who is fighting his battle alone 😃
Age is just a matter of mindset and you decide your mindset✌️✌️ Tag someone who is fighting his battle alone 😃
The winner's are created by the practice they do when no one is watching them. The hours of work and practice which is seen by none creates a winner, so dont settle.You have a heart of lion, unleash it. Tag a person who is struggling 😄🖕🖕✌️✌️
The winner's are created by the practice they do when no one is watching them. The hours of work and practice which is seen by none creates a winner, so dont settle.You have a heart of lion, unleash it. Tag a person who is struggling 😄🖕🖕✌️✌️
Oceanside, sea , stars and music can be the best healer. Feed your mind with success, you become as per the music you listen😍😃 @positive_motivateron 🖕🖕🖕
Oceanside, sea , stars and music can be the best healer. Feed your mind with success, you become as per the music you listen😍😃 @positive_motivateron 🖕🖕🖕