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Nutrition + Cardio + Weight Training = Results. #noexcuses #nolimits #shoulders #fitlife #buckedupsupps #personaltrainer
When bae sends those fire nudes 🦌🦌🦌 first wave of @buckedupsupps and @buckedupgear have arrived 🤘🏻 #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM
Now that’s some sweet sweat!! Been using @sweetsweat #waisttrainer an I love it!! Even if this thing doesn’t cause weight loss, it has significantly improved my workouts. Loosing a lot of weight your stomach becomes jiggly for the lack of a better term. The waist trainer hold me in tight. I love it! #waisttraining #sweetsweat #buckedupsupps @buckedupsupps #weightlossjourney
Now that’s some sweet sweat!! Been using @sweetsweat #waisttrainer  an I love it!! Even if this thing doesn’t cause weight loss, it has significantly improved my workouts. Loosing a lot of weight your stomach becomes jiggly for the lack of a better term. The waist trainer hold me in tight. I love it! #waisttraining  #sweetsweat  #buckedupsupps  @buckedupsupps #weightlossjourney 
Want the best formula with just the right amount of stim, pump AND focus? Oh, and did I say,
best tasting? See for yourself! Use my code "CAYSON20" for 20% off your order of Bucked Up today!
Website listed in my bio!
#DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
#BuckedUpBros #BuckedUpGirls #BestTastingPreWorkout #GetBucked #GoGetBucked
One year apart guys! ⬇️
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It wasn’t until about 2-3 months ago that I began trust the growth process and believing everything my coach told me to do. ⬇️
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The reason for this is because when I was 240lbs with 30-35% body fat I was so disappointed in myself. I was scared of bulking because I was afraid of not being able to burn the fat I had already lost. ⬇️
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When someone says trust the process it truly means that you HAVE to trust the process. You HAVE to take risks with an unsure outcome. You HAVE to spend money, time and effort in order to achieve whatever your goal is. But MOST IMPORTANTLY, more important than your training, your dieting, and determination. CONSISTENCY. Anyone do something for 1-2 weeks and say “this isn’t working”. Stay consistent and I PROMISE you will never regret the end results.
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Use code “ Stebbins20 “ for 20% off your next purchase. #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #protein #gainz #swole #squat #deadlift #benchpress #mutijointmovement #curls #pullups #bulking #cutting #fitness #gym #workout #weightlifting #bodybuilding
One year apart guys! ⬇️ ⬇️ ⬇️ It wasn’t until about 2-3 months ago that I began trust the growth process and believing everything my coach told me to do. ⬇️ ⬇️ ⬇️ The reason for this is because when I was 240lbs with 30-35% body fat I was so disappointed in myself. I was scared of bulking because I was afraid of not being able to burn the fat I had already lost. ⬇️ ⬇️ ⬇️ When someone says trust the process it truly means that you HAVE to trust the process. You HAVE to take risks with an unsure outcome. You HAVE to spend money, time and effort in order to achieve whatever your goal is. But MOST IMPORTANTLY, more important than your training, your dieting, and determination. CONSISTENCY. Anyone do something for 1-2 weeks and say “this isn’t working”. Stay consistent and I PROMISE you will never regret the end results. • • • • • Use code “ Stebbins20 “ for 20% off your next purchase. #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #protein  #gainz  #swole  #squat  #deadlift  #benchpress  #mutijointmovement  #curls  #pullups  #bulking  #cutting  #fitness  #gym  #workout  #weightlifting  #bodybuilding 
My good good friend and client @jakeandrews1986 repping the @buckedupsupps brand, looking like a beast! If you're looking for a good pre, bcaa, multi, anything supplement wise..great company to check out! #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
#BuckedUpBros #BuckedUpGirls #BestTastingPreWorkout #GetBucked #GoGetBucked #goldsgym #goldsgymhendersonville #blessed #godisgood #lighthousefitness #personaltraining #personaltrainer
@steelfitusa look what I found in the lost and found!!!!! In surgery all night but still gotta squeeze in fasted cardio.. Now back to the OR!
#surgerylife ##cardio #getitdone #vikingliftwear #vikinglife #daslabs #getbuckedup #buckedupsupps #buckedup #killinit @kharralston13 @buckedupsupps @dasambassadors @vikingliftwear #fearnothing #stayruthless
Sad reality that I’ll never be as big as my pump but I can certainly work my ass off to try! 😛 my goal is to be able to compete next year and I know if I set my mind to it anything is possible! Thanks to everyone who’s been following me on this journey y’all are AMAZING...and I promise big things are coming! 😘❤️ **ALSO my new leggings from @gmrtgear are amazing go check them out!! ❤️ #buckedupsupps #buckedupgirls #daslabsambassador #bikiniathlete #momswholift #krusadersfitness #fitnessjourney
Sad reality that I’ll never be as big as my pump but I can certainly work my ass off to try! 😛 my goal is to be able to compete next year and I know if I set my mind to it anything is possible! Thanks to everyone who’s been following me on this journey y’all are AMAZING...and I promise big things are coming! 😘❤️ **ALSO my new leggings from @gmrtgear are amazing go check them out!! ❤️ #buckedupsupps  #buckedupgirls  #daslabsambassador  #bikiniathlete  #momswholift  #krusadersfitness  #fitnessjourney 
Find happiness within yourself and your dream will slowly unfold #stillsmall #buckedupsupps #daslabsbrandambassador #motivation #fitness #fitnessmotivation #planetfitness  #stillgrindin
Day 10 is going well with @mikeohearn strength gains workout... today was chest! @buckedupsupps pre workout is doing wonders! I can’t wait to continue to get stronger and keep pushing to new heights...just counting down the days till I’m back in the states!  #fitplan #krusadersfitness #buckedupsupps #supportmilitarymuscle #fitnessjourney
Here’s some clips from yesterday, the first one was close to the end of my workout so I did a lightweight narrow stance to put as much stress on my quads a possible, really focusing on depth @smith.julian and squeezing.....second one focusing on depth as well as squeezing my glutes.......#bodybuilding #bodytransformation #bodybuilder #bodybuildingmotivation #teenbodybuilding #teenmodel #gym #gymmotivation #gymlife #gymlifestyle #fit #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #muscle #legday #legs #swoildernation #koalafreak #teamvonmoger #optimumnutrition #gymshark #buckedup #buckedupsupps #
Here’s some clips from yesterday, the first one was close to the end of my workout so I did a lightweight narrow stance to put as much stress on my quads a possible, really focusing on depth @smith.julian and squeezing.....second one focusing on depth as well as squeezing my glutes.......#bodybuilding  #bodytransformation  #bodybuilder  #bodybuildingmotivation  #teenbodybuilding  #teenmodel  #gym  #gymmotivation  #gymlife  #gymlifestyle  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessfreaks  #muscle  #legday  #legs  #swoildernation  #koalafreak  #teamvonmoger  #optimumnutrition  #gymshark  #buckedup  #buckedupsupps  #
Humpday. 
And because I like my new pair of @cutebootylounge pants! 
I wish I could say I'll be getting a workout in today but I've got a full day of work followed by a 3 hour drive to the next town and the hotel does not have a gym. 
I may be stuck doing pushups and situps in my hotel room tonight! 
Following my motto - do what you can with what you have. 
#humpday #happyhumpday #wcw #abs #selflove #throwback #bootygoals #girlswithmuscle #girlswhoworkout #fitnesslifestyle #fitnessmotivation #fitnessmodel #healthy #gymshark #buckedupsupps #glutes #noexcuses #beastmode #girlswholift #glutesthatsalute #healthylifestyle #embraceyourbody #healthiswealth #bikiniseason #fitness #motivation #bossbabe #empoweringwomen #bootygains #cutebootylounge
Humpday. And because I like my new pair of @cutebootylounge pants! I wish I could say I'll be getting a workout in today but I've got a full day of work followed by a 3 hour drive to the next town and the hotel does not have a gym. I may be stuck doing pushups and situps in my hotel room tonight! Following my motto - do what you can with what you have. #humpday  #happyhumpday  #wcw  #abs  #selflove  #throwback  #bootygoals  #girlswithmuscle  #girlswhoworkout  #fitnesslifestyle  #fitnessmotivation  #fitnessmodel  #healthy  #gymshark  #buckedupsupps  #glutes  #noexcuses  #beastmode  #girlswholift  #glutesthatsalute  #healthylifestyle  #embraceyourbody  #healthiswealth  #bikiniseason  #fitness  #motivation  #bossbabe  #empoweringwomen  #bootygains  #cutebootylounge 
Excited to announce that I am the new brand ambassador for @buckedupsupps & @dasambassadors ! This is a huge accomplishment for me and I look forward to this partnership on my fitness journey! If anyone needs supplements, then I’m your guy! Check the link in my bio and use code Vick20 for 20% off! #DASBrandAmbassador  #GetBuckedUp #DASlabs  #deerantlerspray #buckedupsupps #DASlabsFam #BuckedUp
Oooohkay let’s be real this doesn’t seem like a lot of weight at all. But LET ME TELL YOU how hard it was to get here. I’ve added so much more meals each day as well has higher amount of calories/carbs and forcing myself to eat even when I’m not hungry, also attempting to drink as much water as possible! It has been such a struggle but yet one of the best accomplishments in awhile! I still have such a long ways to go but I’m barley getting my foot in the door. I’m coming out strong 💪🏼 .
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Fun fact I actually hate stretching and yesterday for the first time in almost three months I actually took the time to stretch after legs and let me tell ya it was the most painful thing I’ve done. I regret not keeping up with it but thats a new goal of mine. Also hoping it gives me more room for muscle growth. 🌸

One more thing! I found the CUTEST workout attire at @forever21 I was actually pretty shocked check out my story later to see the new workout pants I bought 😍

#humpday🐫  #weightgain #weightgainjourney #bikinigirl #buckedupgirls #buckedupsupps #momswholift #fitmom #protein #motivation #selflove #mindovermatter #girlswholift #girlswholiftheavyshit #buckedup
Oooohkay let’s be real this doesn’t seem like a lot of weight at all. But LET ME TELL YOU how hard it was to get here. I’ve added so much more meals each day as well has higher amount of calories/carbs and forcing myself to eat even when I’m not hungry, also attempting to drink as much water as possible! It has been such a struggle but yet one of the best accomplishments in awhile! I still have such a long ways to go but I’m barley getting my foot in the door. I’m coming out strong 💪🏼 . . . Fun fact I actually hate stretching and yesterday for the first time in almost three months I actually took the time to stretch after legs and let me tell ya it was the most painful thing I’ve done. I regret not keeping up with it but thats a new goal of mine. Also hoping it gives me more room for muscle growth. 🌸 One more thing! I found the CUTEST workout attire at @forever21 I was actually pretty shocked check out my story later to see the new workout pants I bought 😍 #humpday 🐫 #weightgain  #weightgainjourney  #bikinigirl  #buckedupgirls  #buckedupsupps  #momswholift  #fitmom  #protein  #motivation  #selflove  #mindovermatter  #girlswholift  #girlswholiftheavyshit  #buckedup 
Got Bucked up this morning for my workout. Want the best formula with just the right amount of stim, pump AND focus? Oh, and did I say,
best tasting? See for yourself! Use my code "eme20" for 20% off your order of Bucked Up today!
Website listed in my bio!
#DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
#BuckedUpBros #BuckedUpGirls #BestTastingPreWorkout #GetBucked #GoGetBucked #powerlifting #momswholift #bottledforces #lockerroomselfie
ARMS👌💪😈👿😡🤬😈
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Stay true to yourself and the only way you’ll go is up!! Trust the process even if you’re the only one with the vision! Use code GMR20 for 20% off your order at BuckedUp.com #buckedupsupps #EAT #protrusted #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #gymshark #bodybuilding #buckedup #classicphysique #fitness #instafit #fitpo #gym #gymlife #igdaily #motivation #asthetic #goals #classic #powerbuilder #fitfam #fit
ARMS👌💪😈👿😡🤬😈 🏋🏻‍♂️ 🦈 🦍 Stay true to yourself and the only way you’ll go is up!! Trust the process even if you’re the only one with the vision! Use code GMR20 for 20% off your order at BuckedUp.com #buckedupsupps  #EAT  #protrusted  #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #gymshark  #bodybuilding  #buckedup  #classicphysique  #fitness  #instafit  #fitpo  #gym  #gymlife  #igdaily  #motivation  #asthetic  #goals  #classic  #powerbuilder  #fitfam  #fit 
Every women has a moment when she is feeling herself. I feel my strongest and prettiest in the gym. Nothing is stopping my grind! #girlswholift #girlswithmuscle #girlswithmuscles #girlswholiftheavy #fitgirl #fitness #fitspiration #fitnessmotivation #motivation #goals #weightloss #weightlossjourney #weightlossmotivation #backday #backworkout #buckedupsupps #buckedupgirls
I’m happy to announce that I’m Sitting at 204lbs rn and likin it, all the cardio the marine corps makes us is helpin with cutting weight 🤣but I’ll definitely hit 190lbs before the summer and I’m now a #daslabsbrandambassador and I’m thankful they brought me to the team, and oh yeah 20% off is worth it, use it in the store DEADS99 🏋🏼‍♂️ @buckedupsupps 😁#legday #bestdayoftheweek #allday #imgonnadietomorrow #youngbuck #buckedupsupps #gains #orcuts #cutseason #sucks #marinecorps #cardio #cardioisokiguess #underconstruction #notgivingup #almostthere #iwillgetthere #discipleofdiscipline #pain #inmylegs #humpday #grindtillyoumakeit #andkeepgoing #conplacencykills #buckedupsupps #racked #daslabs #deerantlerspray #wokeaf
I’m happy to announce that I’m Sitting at 204lbs rn and likin it, all the cardio the marine corps makes us is helpin with cutting weight 🤣but I’ll definitely hit 190lbs before the summer and I’m now a #daslabsbrandambassador  and I’m thankful they brought me to the team, and oh yeah 20% off is worth it, use it in the store DEADS99 🏋🏼‍♂️ @buckedupsupps 😁#legday  #bestdayoftheweek  #allday  #imgonnadietomorrow  #youngbuck  #buckedupsupps  #gains  #orcuts  #cutseason  #sucks  #marinecorps  #cardio  #cardioisokiguess  #underconstruction  #notgivingup  #almostthere  #iwillgetthere  #discipleofdiscipline  #pain  #inmylegs  #humpday  #grindtillyoumakeit  #andkeepgoing  #conplacencykills  #buckedupsupps  #racked  #daslabs  #deerantlerspray  #wokeaf 
You know you want to! Saying it can bring joy to a rough week because its half way over. Or...you could just love saying it just because..
Either way, have a great HUMP DAY! You can let today hump you or you can hump today, just be sure to get your humps in. :)
20% off buckedup.com ETS20OFF 
10% off militarymuscleinc.com ETS10OFF 
#wednesdaygrind #wednesdaymotivation #fitspo #fitfam #utahfitfam #utahbodybuilding #Godfirst #repsforjesus #legday #quads #hamstrings #trainhard #training #chestday #triceps #homegym #gym #liftheavy #lifting #bestself #bodybuildingcom #bodybuilding #faMMily #supportmilitarymuscle #militarymuscle #getbuckedup #buckedupsupps #wokeaf #getwoke
You know you want to! Saying it can bring joy to a rough week because its half way over. Or...you could just love saying it just because.. Either way, have a great HUMP DAY! You can let today hump you or you can hump today, just be sure to get your humps in. :) 20% off buckedup.com ETS20OFF 10% off militarymuscleinc.com ETS10OFF #wednesdaygrind  #wednesdaymotivation  #fitspo  #fitfam  #utahfitfam  #utahbodybuilding  #Godfirst  #repsforjesus  #legday  #quads  #hamstrings  #trainhard  #training  #chestday  #triceps  #homegym  #gym  #liftheavy  #lifting  #bestself  #bodybuildingcom  #bodybuilding  #faMMily  #supportmilitarymuscle  #militarymuscle  #getbuckedup  #buckedupsupps  #wokeaf  #getwoke 
Ohhhh my!!!!!
Ohhhh my!!!!!
We are the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed
in my bio and be sure to use my code "BuckSJ20" for 20% off your ENTIRE order!
#DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray
#BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros
#BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM#BuckcoupleSJ
Today I had a friend tell me that while he was in hot yoga, he was struggling and really hating it. He said he thought to himself, "Shannon would just push through this". So then he did.  When he told me this, of course I cried.  That's just who I am.  I give all my weight loss, single mom, hard times credit to the ability to persevere.  MIND OVER MATTER.  What are you telling yourself in your head? I tell myself, I can, like the little mother effing train that could.  But I also believe it.  I really truly know that if I set out to do something and I put my whole heart into it, I will succeed.  Tell yourself you can over and over and over and over, get up and move in whatever language that might be. And the rest will follow. #weightlossjourney #utahfitfam #buckedupsupps #daslabsbrandambassador #iamspecialized
Today I had a friend tell me that while he was in hot yoga, he was struggling and really hating it. He said he thought to himself, "Shannon would just push through this". So then he did. When he told me this, of course I cried. That's just who I am. I give all my weight loss, single mom, hard times credit to the ability to persevere. MIND OVER MATTER. What are you telling yourself in your head? I tell myself, I can, like the little mother effing train that could. But I also believe it. I really truly know that if I set out to do something and I put my whole heart into it, I will succeed. Tell yourself you can over and over and over and over, get up and move in whatever language that might be. And the rest will follow. #weightlossjourney  #utahfitfam  #buckedupsupps  #daslabsbrandambassador  #iamspecialized 
CHEST & TRICEPS DAY!! The one day of the week where I struggle a little bit. My chest isn't as strong as it used to be but it's getting back there.
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It's hard to video yourself in a gym full of people. 😂 nonetheless got this workout on a video... Kinda... Not the best angle. Haha
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Got this workout from @stevecook! So you know it's gonna be a killer one! Incline dumbbell chest press one hand at a time. This was a pretty hard workout tbh. Getting the weight up while having to balance yourself was difficult at first but got used to it at the end. .
Always good to challenge yourself with new and different workouts. This really did its job that's for sure!
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Song: ATM BY J.Cole // 💪🏽🤙🏽
CHEST & TRICEPS DAY!! The one day of the week where I struggle a little bit. My chest isn't as strong as it used to be but it's getting back there. . It's hard to video yourself in a gym full of people. 😂 nonetheless got this workout on a video... Kinda... Not the best angle. Haha . Got this workout from @stevecook! So you know it's gonna be a killer one! Incline dumbbell chest press one hand at a time. This was a pretty hard workout tbh. Getting the weight up while having to balance yourself was difficult at first but got used to it at the end. . Always good to challenge yourself with new and different workouts. This really did its job that's for sure! . Song: ATM BY J.Cole // 💪🏽🤙🏽
Anyone else excited for the Avengers movie this weekend? 🙌 Oh and I knockedout a 2hr chest and back sesh#babygroot #growingstrongereveryday #nerdyfitness #chestday #backday #buckedup #buckedupsupps #buckedupapparel
My thoughts somedays😅
My thoughts somedays😅
Felt like my form could've been a bit better on the second one but oh well for getting that shit RAW is still an accomplishment.💪🏻😂 VC: @k1ngb_  #buckedupsupps #Makethegroundpound
Felt like my form could've been a bit better on the second one but oh well for getting that shit RAW is still an accomplishment.💪🏻😂 VC: @k1ngb_ #buckedupsupps  #Makethegroundpound 
When you’re told you can do cardio again & he hits you with this EMOM day one- swipe to see the “fun” 😅 sprint intervals got cut off the image.  EMOM ended with ten minutes of sprint intervals 20/10 #alrightythen #justgetitdone #cardio #emom #53lbkettlebellswings #burpeesdontlikeyoueither #boxjumps #airsquats #sprintintervals #buckedupsupps #deerantlergirls #MBfit #daslabs
I didn't make it to the gym for a few days this last week, it definitely made a difference on my mood. Back into it this week and feeling good. I'm thankful that I have good people in my life to keep me motivated. Just have to stay consistent.
#work#killit#gym#life#fitfam#fitspo#fit #motivation#getfit#nopainnogain#determined #justdoit#youcandoit#staypositve#noexcuses#today#loveitkillit#5percent#daslabs#getbuckedup#daslabs#daslabsambassador#teambuckedup#buckedupsupps#buckedup
I didn't make it to the gym for a few days this last week, it definitely made a difference on my mood. Back into it this week and feeling good. I'm thankful that I have good people in my life to keep me motivated. Just have to stay consistent. #work #killit #gym #life #fitfam #fitspo #fit  #motivation #getfit #nopainnogain #determined  #justdoit #youcandoit #staypositve #noexcuses #today #loveitkillit #5percent #daslabs #getbuckedup #daslabs #daslabsambassador #teambuckedup #buckedupsupps #buckedup 
Keep one eye on the past, and one on the future, and keep your mind in the present. Because you should always learn from your past, plan for the future but live in the now, the moment, the present! Happy chest day fam! #chestday #_rivfit #fitness #buckedup #fitspo #muscle #bodybuilding #fitlife #fitlifestyle#arkansasfitness #fitmotivation #arkansas#fitdad#daddyfitness#dadfitness#buckedupsupps#deerantlerspray #drivenfromwithin @buckedupsupps @deerantlerspray @dasambassadors @deerantlergirls @dadbod_apparel #lil_savagefit @lil_savagefit
Keep one eye on the past, and one on the future, and keep your mind in the present. Because you should always learn from your past, plan for the future but live in the now, the moment, the present! Happy chest day fam! #chestday  #_rivfit  #fitness  #buckedup  #fitspo  #muscle  #bodybuilding  #fitlife  #fitlifestyle #arkansasfitness  #fitmotivation  #arkansas #fitdad #daddyfitness #dadfitness #buckedupsupps #deerantlerspray  #drivenfromwithin  @buckedupsupps @deerantlerspray @dasambassadors @deerantlergirls @dadbod_apparel #lil_savagefit  @lil_savagefit
Ya know those douche bags that wear their belts all day but don't do any lifts that require a belt...and carry gallon jugs of uh well, definitely not milk??? (Milk is for babies duh) well that douche bag is me!! Everyone should aspire to be that guy, cuz that guy is jacked!!! You could be that guy!!! Just use promo code BIGBOSS20 at buckedup.com baybee!!
Ya know those douche bags that wear their belts all day but don't do any lifts that require a belt...and carry gallon jugs of uh well, definitely not milk??? (Milk is for babies duh) well that douche bag is me!! Everyone should aspire to be that guy, cuz that guy is jacked!!! You could be that guy!!! Just use promo code BIGBOSS20 at buckedup.com baybee!!
"Vascularity, in bodybuilding, is the condition of having many highly-visible, prominent, and often extensively-ramified superficial veins. The skin appears "thin" — sometimes virtually diaphanous — due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition." .
Very excited to see my itty veins start to pop out throughout my chest and shoulders. This leaning process will be a slow and gradual one to prevent muscle loss and to maintain strength 😊💪🏽
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#gainz #bodybuilding #npc #figure #goldsgym #physique #aesthetics #weightloss #transformationtuesday #usmc #dedicated #armday #backday #vascularity #DASBrandAmbassador #Staypositive #getbuckedup #daslabs #deerantlerspray #buckedupsupps #humpday
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"Vascularity, in bodybuilding, is the condition of having many highly-visible, prominent, and often extensively-ramified superficial veins. The skin appears "thin" — sometimes virtually diaphanous — due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition." . Very excited to see my itty veins start to pop out throughout my chest and shoulders. This leaning process will be a slow and gradual one to prevent muscle loss and to maintain strength 😊💪🏽 . . . . . . . . #gainz  #bodybuilding  #npc  #figure  #goldsgym  #physique  #aesthetics  #weightloss  #transformationtuesday  #usmc  #dedicated  #armday  #backday  #vascularity  #DASBrandAmbassador  #Staypositive  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #humpday  .
Dirty mirror selfies to celebrate making time for exercise during stressful days. 🙌🏼 Working out is my way of staying sane and keeping the anxiety under control. Plus I kinda love smashing out some heavy lifts and getting shweady 😜
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#2isfitterthan1 #vasafitness #whyivasa #dasambassador #buckedupsupps #deerantlergirls #girlswholift #girlgains #mentalhealth
The best thing about pain is that you realize that you are not dead.

#E2MOM12 #Clean #SquatClean #Burpee #185lbs
#5x3 # Thruster #165lbs
#Tuesday #Motivation 
#DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam 
#OB #OrangeReloaded #Crossfit #CrossfitMexico #OrangeFamily #Morning #WOD #UbutntuBCWeightlifting #UbuntuMX #Ubuntu #BlackBarbellSociety @orangebox_crossfit @ubuntubc @dasambassadors @buckedupsupps @blackbarbellsociety
The best thing about pain is that you realize that you are not dead. #E2MOM12  #Clean  #SquatClean  #Burpee  #185lbs  #5x3  # Thruster #165lbs  #Tuesday  #Motivation  #DASBrandAmbassador  #GetBuckedUp  #DASlabs  #deerantlerspray  #buckedupsupps  #DASlabsFam  #OB  #OrangeReloaded  #Crossfit  #CrossfitMexico  #OrangeFamily  #Morning  #WOD  #UbutntuBCWeightlifting  #UbuntuMX  #Ubuntu  #BlackBarbellSociety  @orangebox_crossfit @ubuntubc @dasambassadors @buckedupsupps @blackbarbellsociety
205 LBS for 2 REPS and a quick 215 LBS for 1 REP.🤗😛 Time to make moves and set some new PRs.😏
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Stay tuned, it’s only up from here..😎
205 LBS for 2 REPS and a quick 215 LBS for 1 REP.🤗😛 Time to make moves and set some new PRs.😏 ••• Stay tuned, it’s only up from here..😎
If you haven't tried Racked® BCAA's, you are missing out! Not only does it contain Acetyl
L-Carnitine which may make you sweat, but, it is known to help metabolize fat. My favorite flavor is watermelon 🤗
Use my code MLAUREN20 for 20% off your ENTIRE order! Click the link in my bio to get some today!
#DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
#GetRacked #BestTastingBCAAS #BCAAS
Just getting back in shape feeling good change up my nutrition with help from my babe Lindsay LaPaugh @wellnessgypsy and @buckedupsupps. I am physically feel great and weighing at 274lbs and in shape feels good to get the strength back that I was lacking last couple years getting back to greatness ready to sack somebody QB. #carpdiem #hailcaesar #pressurebustpipes #passrusherforhire #rushmen #malektronic #rockwellwatches #buckedupsupps #buckedup #wildplanet #debbiebites #supersayian #dragonballsuper #traininsaiyan #nfl #afl #cfl
Just getting back in shape feeling good change up my nutrition with help from my babe Lindsay LaPaugh @wellnessgypsy and @buckedupsupps. I am physically feel great and weighing at 274lbs and in shape feels good to get the strength back that I was lacking last couple years getting back to greatness ready to sack somebody QB. #carpdiem  #hailcaesar  #pressurebustpipes  #passrusherforhire  #rushmen  #malektronic  #rockwellwatches  #buckedupsupps  #buckedup  #wildplanet  #debbiebites  #supersayian  #dragonballsuper  #traininsaiyan  #nfl  #afl  #cfl 
Batman has always been my favorite superhero. Why? Because he wasn’t from another planet, or bitten by a radioactive bug, or given any sort of super power at all. Instead, he shows that with a lot of hard work (and a little money lol) anybody can accomplish anything. #fitnessmotivation #fitnessgoals #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps
Rocking my @ignitefitnessapparel shirt for todays workout. Todays workout and crazy pump was brought to you by @buckedupsupps pre-workout! Looking forward to the pumps to come! #ignitefitness #ignitefitnessapparel #fitnessclothing #fitnessclothes #buckedup #buckedupsupps #buckeduppreworkout #preworkout #pumped #pumps #fitnessconnection #fitnessconnectionmesquite #gymapparel #gymlife #fit #gym #tryingtogetfit #tryingtogetinshape #tryingtogetswole #daslabsbrandambassador
Rocking my @ignitefitnessapparel shirt for todays workout. Todays workout and crazy pump was brought to you by @buckedupsupps pre-workout! Looking forward to the pumps to come! #ignitefitness  #ignitefitnessapparel  #fitnessclothing  #fitnessclothes  #buckedup  #buckedupsupps  #buckeduppreworkout  #preworkout  #pumped  #pumps  #fitnessconnection  #fitnessconnectionmesquite  #gymapparel  #gymlife  #fit  #gym  #tryingtogetfit  #tryingtogetinshape  #tryingtogetswole  #daslabsbrandambassador 
About to have that summer tan, now let’s get summer shredded! Let’s make 2018 the best year yet! 
Head into @nz_manhattan_ks to get your #BuckedUp supplements or clink the link in my bio and use discount code ‘JCURT20’ at checkout for 20% off your @buckedupsupps and workout apparel! 
#DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #BuckedUpBabes #BuckedUpBros #TeamBuckedUp
#BestTastingPreWorkout #BestSupps #Fitness #Gym #Workout #Lifting #FitFam #Health #Bodybuilding #Powerlifting #Strength
About to have that summer tan, now let’s get summer shredded! Let’s make 2018 the best year yet! Head into @nz_manhattan_ks to get your #BuckedUp  supplements or clink the link in my bio and use discount code ‘JCURT20’ at checkout for 20% off your @buckedupsupps and workout apparel! #DASBrandAmbassador  #GetBuckedUp  #DasLabs  #DeerAntlerSpray  #BuckedUpSupps  #BuckedUpBabes  #BuckedUpBros  #TeamBuckedUp  #BestTastingPreWorkout  #BestSupps  #Fitness  #Gym  #Workout  #Lifting  #FitFam  #Health  #Bodybuilding  #Powerlifting  #Strength 
I’m Excited To Announce That I Am The Newest Bucked Up Brand Ambassador😃 for DAS Labs! Head Over to Their Website Listed in my Bio Whenever, and use my code: Dream20 for 20% off your Entire order!🏋🏽‍♂️
#prestigedreamz 
#DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #fitfam #spartantraining #fitness #workout #workoutmotivation #fitnessmodel #fitlife #shredded #gym #gymlife #beast #products #awsome #buckedup #red #deer #usa @buckedupsupps @dasambassadors @espavo_fit @deerantlerspray
I’m Excited To Announce That I Am The Newest Bucked Up Brand Ambassador😃 for DAS Labs! Head Over to Their Website Listed in my Bio Whenever, and use my code: Dream20 for 20% off your Entire order!🏋🏽‍♂️ #prestigedreamz  #DASBrandAmbassador  #DASambassador  #GetBuckedUp  #DasLabs  #DeerAntlerSpray  #BuckedUpSupps  #DeerAntlerGirls  #BuckedUpBabes  #BuckedUpBros  #BestTastingPreWorkout  #TeamBuckedUp  #DASlabsFAM  #fitfam  #spartantraining  #fitness  #workout  #workoutmotivation  #fitnessmodel  #fitlife  #shredded  #gym  #gymlife  #beast  #products  #awsome  #buckedup  #red  #deer  #usa  @buckedupsupps @dasambassadors @espavo_fit @deerantlerspray
Oh yeah my @buckedupsupps arrived today and I'm ready. To bad tomorrow is shoulder day lol but that's alright I'm ready to be woke af. Tomorrow morning can't cone fast enough lol./#sabertooth #supervillain #gainz #gymismytherapy #gymlife #gymadict #gobigorgohome #gohardorgohome #goheavyorgohome #buckedupsupps #buckedupambassador
Set a PR on deadlift tonight! 335lbs!! Had my hype man Jesse there! He needs some video practice, but look at that shoulder muscle movement!
#DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #daslabsFam #buckedup #buckedupsupps  #supplements #gym #workout #brand #ambassador #pump #preworkout #gains #intense #insane #gympump #fitness #nopainnogain #colorado #pump #instafit #gainscity #swole #swell #bodybuilding #bodybuilders #deadlift #pr #3plateclub #deadlift-tuesdays
Set a PR on deadlift tonight! 335lbs!! Had my hype man Jesse there! He needs some video practice, but look at that shoulder muscle movement! #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #daslabsFam  #buckedup  #buckedupsupps  #supplements  #gym  #workout  #brand  #ambassador  #pump  #preworkout  #gains  #intense  #insane  #gympump  #fitness  #nopainnogain  #colorado  #pump  #instafit  #gainscity  #swole  #swell  #bodybuilding  #bodybuilders  #deadlift  #pr  #3plateclub  #deadlift -tuesdays
you must got me #buckedup  @buckedupsupps 
@dasambassadors @buckedupwholesale  @jaggerlane #buckedupsupps #buckeduprocketpop #buckedupfam #teambuckedup
I am the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "BUK20" for 20% off your ENTIRE order! 
#DASBrandAmbassador #DASAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASLabsFam #lifting #weight #weighttraining #weightgain #weightgainjourney #work #workout #workouts #lift #shoulderday #shoulders #traps #day43
I am the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "BUK20" for 20% off your ENTIRE order! #DASBrandAmbassador  #DASAmbassador  #GetBuckedUp  #DasLabs  #DeerAntlerSpray  #BuckedUpSupps  #DeerAntlerGirls  #BuckedUpBabes  #BuckedUpBros  #BestTastingPreWorkout  #TeamBuckedUp  #DASLabsFam  #lifting  #weight  #weighttraining  #weightgain  #weightgainjourney  #work  #workout  #workouts  #lift  #shoulderday  #shoulders  #traps  #day43 
Limbering..Ya boy is trying to fly 🦅 -
•
• @connor__drum thanks for the tips on this one. All love homie 🙏🏼 #DASlabsFAM #buckedupsupps #daslabsathlete #ishitmyself #getbuckedup
Want the best prework on the market with killer pumps and endurance try bucked up prework out use code freshlift401 for 20%off. #fitness#fitnessmotivation#preworkout#fitlife#strongman#powerlifter#gymgorilla#gymlife#buckedupsupps
💟 #ExtremeExercise

Get Excersice Tips ➡ @extremeexercise
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Post Credit: @jsturgill07

It wasn’t the best form, but I haven’t felt the best for the past few days. I decided to hit chest after work tonight. Hit a new PR with 350lbs for 4 reps at ~189lbs body weight. Still pretty pumped thanks to my Bucked Up pre-workout. Don’t forget to use code “medic2” on their website to get 20% off!  thanks for the spot .austin  #wokeaf #buckedupsupps #buckedup #dasbrandambassador #getbuckedup #daslabs #daslabsfam #beatsbydre #rogue #neversettle #keepgrinding #motivate #changeyourself #bellspalsyrecovery #riseandgrind #salty #555fitness #medicfitness #firefighterfitness #fitforduty
💟 #ExtremeExercise  Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @jsturgill07 It wasn’t the best form, but I haven’t felt the best for the past few days. I decided to hit chest after work tonight. Hit a new PR with 350lbs for 4 reps at ~189lbs body weight. Still pretty pumped thanks to my Bucked Up pre-workout. Don’t forget to use code “medic2” on their website to get 20% off! thanks for the spot .austin #wokeaf  #buckedupsupps  #buckedup  #dasbrandambassador  #getbuckedup  #daslabs  #daslabsfam  #beatsbydre  #rogue  #neversettle  #keepgrinding  #motivate  #changeyourself  #bellspalsyrecovery  #riseandgrind  #salty  #555fitness  #medicfitness  #firefighterfitness  #fitforduty 
A goal without a plan is just a wish.
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 Sitting thinking about my future in this fitness industry and how far im willing to go. Looking at my past and seeing my momentum keeps me motivated and inspired for whatever it throws my way. I love what i do so it makes it a lot eaiser to better myself and continue to TRANSFORM!!
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@finalformfitnessllc @finalformfitnessllc .
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Final form fitness transform into something new.
#fit #progress #fitness #fitnessmotivation #pr #weightloss #goals #fitdad #fitfam #fitnessjourney #gym #gymlife #mealprep #bodybuilding  #marvel #fitspo #instagood #positivevibes #happiness #workout #excercise #gains #fitlife #model  #dragonballsuper #buckedupsupps #DASlabsFam  #DASBrandAmbassador #getbuckedup #daslabs @classicphysiqueig @bodybuilding.natural @bodybuilding.com
@nbc @therock @titangames
A goal without a plan is just a wish. . Sitting thinking about my future in this fitness industry and how far im willing to go. Looking at my past and seeing my momentum keeps me motivated and inspired for whatever it throws my way. I love what i do so it makes it a lot eaiser to better myself and continue to TRANSFORM!! . . @finalformfitnessllc @finalformfitnessllc . . Final form fitness transform into something new. #fit  #progress  #fitness  #fitnessmotivation  #pr  #weightloss  #goals  #fitdad  #fitfam  #fitnessjourney  #gym  #gymlife  #mealprep  #bodybuilding   #marvel  #fitspo  #instagood  #positivevibes  #happiness  #workout  #excercise  #gains  #fitlife  #model  #dragonballsuper  #buckedupsupps  #DASlabsFam  #DASBrandAmbassador  #getbuckedup  #daslabs  @classicphysiqueig @bodybuilding.natural @bodybuilding.com @nbc @therock @titangames
It's a very long, rough and bumpy track 🏃🏻‍♂️🏃🏻‍♂️🛣🛣, we don't know what's gonna happen midway 🤷🏻‍♂️🤷🏻‍♂️ so be nice to those who've only just started with their race coz remember... We've all started from the starting line, nobody has ever finished the game without being a beginner first (except from me, of course!😆😆) and for those newbies..whether you're an easygainers/endomorph or hardgainers/ectomorph like myself, remember that consistency is the key. After all, big changes doesn't happen over night, it takes a lot of hard work and sweat unless you've won the lottery lol but yeah, be consistent because it is a vital key to those bumpy biceps 💪🏼😂 It'll take a good months or even years but just trust the process and you'll eventually get there without even realising it 🙏🏽🙏🏽🙏🏽 .
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Me at the gym; what in the planet namek is this modapaaaking imbeciles doing, just look at him, look! Just look at his form man... That exercise even existent???... ahahah only kiddin. I'm always nice, almost too Paaaking nice aha That's what my mom says anyway 😂 NOT!!! .
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1st vid was taken 2 years ago when i could hardly even bench the bar itself 😂
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#transformation#motivation#fitness#healthy#gymaddict#workout#workingout#instafit#gainz#physique#aesthetic#bodybuilding#bodybuilder#fitfam#fitfamuk#pinoy#pinoyuk#lifestyle#lean#fitnessenthusiast#buckedup#buckedupsupps#buckedupapparel#physiqwear
It's a very long, rough and bumpy track 🏃🏻‍♂️🏃🏻‍♂️🛣🛣, we don't know what's gonna happen midway 🤷🏻‍♂️🤷🏻‍♂️ so be nice to those who've only just started with their race coz remember... We've all started from the starting line, nobody has ever finished the game without being a beginner first (except from me, of course!😆😆) and for those newbies..whether you're an easygainers/endomorph or hardgainers/ectomorph like myself, remember that consistency is the key. After all, big changes doesn't happen over night, it takes a lot of hard work and sweat unless you've won the lottery lol but yeah, be consistent because it is a vital key to those bumpy biceps 💪🏼😂 It'll take a good months or even years but just trust the process and you'll eventually get there without even realising it 🙏🏽🙏🏽🙏🏽 . . . . . . . Then..... . . . . . . Me at the gym; what in the planet namek is this modapaaaking imbeciles doing, just look at him, look! Just look at his form man... That exercise even existent???... ahahah only kiddin. I'm always nice, almost too Paaaking nice aha That's what my mom says anyway 😂 NOT!!! . . . . . . 1st vid was taken 2 years ago when i could hardly even bench the bar itself 😂 . . . . . #transformation #motivation #fitness #healthy #gymaddict #workout #workingout #instafit #gainz #physique #aesthetic #bodybuilding #bodybuilder #fitfam #fitfamuk #pinoy #pinoyuk #lifestyle #lean #fitnessenthusiast #buckedup #buckedupsupps #buckedupapparel #physiqwear 
"Born to lose swear I hate to lose" forever underrated. Still on the come up! The Process, forever loading! Big Guard! 👌🏼🔥🏀💪🏼#flexfriday #bodybuilding #basketball #dreamchasers #progression #buckedupsupps #buckedup #dasambassador #daslabs