an online Instagram web viewer

#broyoga medias

Photos

Another incredible 100 hours spent with Suzee & Paul Grilley... Brain is bursting with awesome anatomical, philosophical, esoteric & meditation information and an experience of a lifetime spent with these other yoga practitioners in photo 2. 
This was their final 100 hour training program. So feel very humbled and lucky to have made the course. 
Retreating from the world to study in-depth experientially & academically is such a privilege.  Thank-you to all who allow me these breaks.

#yinyoga 
#paulgrilley 
#landofmedicinebuddha 
#yogamelbourne 
#yogaeverydamnday 
#broyoga 
#broga
#yintraining 
#yinyangyoga

#neverendingstudent 
#yinyoga 
#yintraining
#california 
#broyoga 
#functionalyoga 
#yogaaustralia 
#yogaeverydamnday 
#yoganorthcote 
#yogamelbourne 
#yogateacher 
#asana  #igyoga #instayogi
#yourbodyyouryoga
Another incredible 100 hours spent with Suzee & Paul Grilley... Brain is bursting with awesome anatomical, philosophical, esoteric & meditation information and an experience of a lifetime spent with these other yoga practitioners in photo 2. This was their final 100 hour training program. So feel very humbled and lucky to have made the course. Retreating from the world to study in-depth experientially & academically is such a privilege. Thank-you to all who allow me these breaks. #yinyoga  #paulgrilley  #landofmedicinebuddha  #yogamelbourne  #yogaeverydamnday  #broyoga  #broga  #yintraining  #yinyangyoga  #neverendingstudent  #yinyoga  #yintraining  #california  #broyoga  #functionalyoga  #yogaaustralia  #yogaeverydamnday  #yoganorthcote  #yogamelbourne  #yogateacher  #asana  #igyoga  #instayogi  #yourbodyyouryoga 
A beautiful quote from a beautiful lady, colleague & friend I met on this Yin Teacher Training course.

Teaching is sharing the knowledge and wisdom we have gained on this journey and doing so without attachment to how it lands!!! @hotasana
#yinyoga 
#paulgrilley 
#landofmedicinebuddha 
#yogamelbourne 
#yogaeverydamnday 
#broyoga 
#broga
#yintraining 
#yinyangyoga

#neverendingstudent 
#yinyoga 
#yintraining
#california 
#broyoga 
#functionalyoga 
#yogaaustralia 
#yogaeverydamnday 
#yoganorthcote 
#yogamelbourne 
#yogateacher 
#asana  #igyoga #instayogi
#yourbodyyouryoga
A beautiful quote from a beautiful lady, colleague & friend I met on this Yin Teacher Training course. Teaching is sharing the knowledge and wisdom we have gained on this journey and doing so without attachment to how it lands!!! @hotasana #yinyoga  #paulgrilley  #landofmedicinebuddha  #yogamelbourne  #yogaeverydamnday  #broyoga  #broga  #yintraining  #yinyangyoga  #neverendingstudent  #yinyoga  #yintraining  #california  #broyoga  #functionalyoga  #yogaaustralia  #yogaeverydamnday  #yoganorthcote  #yogamelbourne  #yogateacher  #asana  #igyoga  #instayogi  #yourbodyyouryoga 
I always love a good heart opener💜

It’s so easy, in today’s age, to be cynical or just overall negative. But when you open your heart to people and start looking for positives you’ll find you attract similar things.

The other day I was at Costco and I was carrying everything in a box to try and speed up the whole Costco experience. By the time I made it to the checkout the box was rather heavy, the person in front of me looked back, looked forward then did a double look back and offered to let me set my things on her cart. I was touched but kindly refused because the line wasn’t too long. When a person came in line behind me he also offered to let me set my things on his cart. These two little gestures of kindness blew my mind and absolutely made my day. I left Costco thinking it doesn’t take much to make someone’s day, so I went on to pay it forward. 
#heartopener
I always love a good heart opener💜 It’s so easy, in today’s age, to be cynical or just overall negative. But when you open your heart to people and start looking for positives you’ll find you attract similar things. The other day I was at Costco and I was carrying everything in a box to try and speed up the whole Costco experience. By the time I made it to the checkout the box was rather heavy, the person in front of me looked back, looked forward then did a double look back and offered to let me set my things on her cart. I was touched but kindly refused because the line wasn’t too long. When a person came in line behind me he also offered to let me set my things on his cart. These two little gestures of kindness blew my mind and absolutely made my day. I left Costco thinking it doesn’t take much to make someone’s day, so I went on to pay it forward. #heartopener 
One more day of fun with these guys, soooo lucky to have them in my life. To know that I didn’t even want to have cats at first. Thanks @cassieleeyoga for getting cats and actually looking after them. .
.
.
#cats_of_instagram #instacat #catlovers #Instakittens #kittygram #catlife #yoga #yogabyronbay #yogi #bangalow #byronbayyoga #menofyoga #menatyoga #lifegoals  #boysofyoga 
#broyoga #flowbaby #sonnya6000 #alogiveswater #movingmeditation #thisisyoga #homeyoga #homestudio #freeyogaclass #hotyoga #yogaeverydumday #yogainspiration
One more day of fun with these guys, soooo lucky to have them in my life. To know that I didn’t even want to have cats at first. Thanks @cassieleeyoga for getting cats and actually looking after them. . . . #cats_of_instagram  #instacat  #catlovers  #Instakittens  #kittygram  #catlife  #yoga  #yogabyronbay  #yogi  #bangalow  #byronbayyoga  #menofyoga  #menatyoga  #lifegoals  #boysofyoga  #broyoga  #flowbaby  #sonnya6000  #alogiveswater  #movingmeditation  #thisisyoga  #homeyoga  #homestudio  #freeyogaclass  #hotyoga  #yogaeverydumday  #yogainspiration 
#acaibowl in the sun before yoga☀️
Three dudes doing ‘bro’ yoga 🧘‍♂️ My dad the dog whisperer 💗
Three dudes doing ‘bro’ yoga 🧘‍♂️ My dad the dog whisperer 💗
Figuring sh*t out.. I was looking at a photo of me in hollow back the other day and i was pretty deep in the back bend but with a straight leg.. and so i measured the distance between my foot and the knee, and my knee and the floor, and I realised that all I needed to do was bend my knee and squeeze the hamstring.. so i tried it! ⠀
.⠀
.⠀
.⠀
.⠀
try to drop a quote here, seems like everyone is doing it .. ⠀
⠀
“Courage is a love affair with the unknown” me⠀
.⠀
.⠀
.⠀
#creatureyoga ⠀
#yoga #yogabyronbay #yogi #bangalow #byronbayyoga #menofyoga #menatyoga #lifegoals  #boysofyoga ⠀
#broyoga #flowbaby #sonnya6000 #alogiveswater #movingmeditation #thisisyoga #homeyoga #homestudio #freeyogaclass #yogaeverydumday #yogainspiration⠀
⠀
#cheapyoga #forearmbalance #pinchamayurasana #upsidedown #backbend #inversion #hollowback⠀
#ekapadaviparitadandasana ⠀
#ekapadaviparitadandasanaii
Figuring sh*t out.. I was looking at a photo of me in hollow back the other day and i was pretty deep in the back bend but with a straight leg.. and so i measured the distance between my foot and the knee, and my knee and the floor, and I realised that all I needed to do was bend my knee and squeeze the hamstring.. so i tried it! ⠀ .⠀ .⠀ .⠀ .⠀ try to drop a quote here, seems like everyone is doing it .. ⠀ ⠀ “Courage is a love affair with the unknown” me⠀ .⠀ .⠀ .⠀ #creatureyoga  ⠀ #yoga  #yogabyronbay  #yogi  #bangalow  #byronbayyoga  #menofyoga  #menatyoga  #lifegoals  #boysofyoga  ⠀ #broyoga  #flowbaby  #sonnya6000  #alogiveswater  #movingmeditation  #thisisyoga  #homeyoga  #homestudio  #freeyogaclass  #yogaeverydumday  #yogainspiration ⠀ ⠀ #cheapyoga  #forearmbalance  #pinchamayurasana  #upsidedown  #backbend  #inversion  #hollowback ⠀ #ekapadaviparitadandasana  ⠀ #ekapadaviparitadandasanaii 
Mood🙏🏽🌴💚
Mood🙏🏽🌴💚
Last Monday I dropped into our Vinyasa Flow Class. Much needed I decided I love yoga and therefore I’ll never go on to teach it!
The class is quite popular with #men seeking a #yoga #sanctuary in #southLondon.  Our space is small and our class size low giving you lots of space to grow your practice.
If you are a looking to add a yoga class to your Monday evening schedule we are here.
———————————————-
#broyoga #bro #yogabro #vinyasaflow #goodmorning #funkyfriday #collierswood #merton #wandsworth #mondayyoga
Last Monday I dropped into our Vinyasa Flow Class. Much needed I decided I love yoga and therefore I’ll never go on to teach it! The class is quite popular with #men  seeking a #yoga  #sanctuary  in #southLondon . Our space is small and our class size low giving you lots of space to grow your practice. If you are a looking to add a yoga class to your Monday evening schedule we are here. ———————————————- #broyoga  #bro  #yogabro  #vinyasaflow  #goodmorning  #funkyfriday  #collierswood  #merton  #wandsworth  #mondayyoga 
Kan klart anbefalede de her natur skåle! Kan købes på @coconut.bowls 🙏🏽🌴🥥
Kan klart anbefalede de her natur skåle! Kan købes på @coconut.bowls 🙏🏽🌴🥥
#tbt a silly proud warrior. 😻 This is a part of Christian’s bros who pose series. Your turn Cody (@bestlittlehouseintexas)! 😉👊 #burtreynolds #broyoga #besilly
#tbt  a silly proud warrior. 😻 This is a part of Christian’s bros who pose series. Your turn Cody (@bestlittlehouseintexas)! 😉👊 #burtreynolds  #broyoga  #besilly 
Oops - you may have spotted our deliberate mistake....
In our current fitness timetable, the start date for our next round of Six-Week Fitness Courses and Six-Week Yoga Workshops is incorrect.
All courses and workshops actually start week commencing MONDAY 14th MAY!
So booking opens THIS WEEK - Don't Miss the Bus!
Call 01308 427464 to book, or follow the link in our profile for info.

#bridportleisurecentre #fitnesscourses #fitnessmotivation #bridporttic #bridport #yoga #pilates #stretchclasses #poleworkshops #pregnancyyoga #yogalates #broyoga #kettlebells #babyandme
Oops - you may have spotted our deliberate mistake.... In our current fitness timetable, the start date for our next round of Six-Week Fitness Courses and Six-Week Yoga Workshops is incorrect. All courses and workshops actually start week commencing MONDAY 14th MAY! So booking opens THIS WEEK - Don't Miss the Bus! Call 01308 427464 to book, or follow the link in our profile for info. #bridportleisurecentre  #fitnesscourses  #fitnessmotivation  #bridporttic  #bridport  #yoga  #pilates  #stretchclasses  #poleworkshops  #pregnancyyoga  #yogalates  #broyoga  #kettlebells  #babyandme 
Weekend of my birthday Cass and I went away, staying in a teepee in this beautiful place. So we decided to teach each other a little flow.. (this one is with the clothes on). She always teaches me - this is the first time for me to teach her. @cassieleeyoga .
.
.
#yoga #yogavid #yogabyronbay #yogi #bangalow #byronbayyoga #menofyoga #menatyoga #lifegoals  #boysofyoga 
#broyoga #flowbaby #sonnya6000 #alogiveswater #movingmeditation #thisisyoga #homeyoga #homestudio #freeyogaclass 
#couplesyoga #yogatogether #creatureyoga #upsidedown #backbend #inversion.
Weekend of my birthday Cass and I went away, staying in a teepee in this beautiful place. So we decided to teach each other a little flow.. (this one is with the clothes on). She always teaches me - this is the first time for me to teach her. @cassieleeyoga . . . #yoga  #yogavid  #yogabyronbay  #yogi  #bangalow  #byronbayyoga  #menofyoga  #menatyoga  #lifegoals  #boysofyoga  #broyoga  #flowbaby  #sonnya6000  #alogiveswater  #movingmeditation  #thisisyoga  #homeyoga  #homestudio  #freeyogaclass  #couplesyoga  #yogatogether  #creatureyoga  #upsidedown  #backbend  #inversion .
He literally fell asleep in the middle of a pose. #yogaforeveryone #lovemyman #hesthebest #broyoga
Trying to get this new balance I learned yesterday. Thanks Pam!
Trying to get this new balance I learned yesterday. Thanks Pam!
Soul Clap Yoga likes to balance the energies of the mind and body so that one can practice a healthful lifestyle and maintain a state of relative equanimity. Our classes emphasize precise physical alignment, meditation, and core strength within the framework of an innovative vinyasa sequence. Please check out our schedule and drop in for a class this week. #yoga #soulclapfl 
#hotvinyasa  #yogisofinstagram #yoga #yogaeverydamnday #namaste #practiceyogachangeyourlife #stpetebeach #clearwaterbeach #yogisoftheworld #floridayoga #freeyoga #hathayoga #vinyasayoga #meditation #yogainspiration #yogaeveryday #weareyoga #peaceofmind #largoflorida #groupon #newclasses #athletics #lululemon #yogabody #yogabooty #yogachallenge #broyoga #fitspiration #yogi #yogisofinstagram
Soul Clap Yoga likes to balance the energies of the mind and body so that one can practice a healthful lifestyle and maintain a state of relative equanimity. Our classes emphasize precise physical alignment, meditation, and core strength within the framework of an innovative vinyasa sequence. Please check out our schedule and drop in for a class this week. #yoga  #soulclapfl  #hotvinyasa  #yogisofinstagram  #yoga  #yogaeverydamnday  #namaste  #practiceyogachangeyourlife  #stpetebeach  #clearwaterbeach  #yogisoftheworld  #floridayoga  #freeyoga  #hathayoga  #vinyasayoga  #meditation  #yogainspiration  #yogaeveryday  #weareyoga  #peaceofmind  #largoflorida  #groupon  #newclasses  #athletics  #lululemon  #yogabody  #yogabooty  #yogachallenge  #broyoga  #fitspiration  #yogi  #yogisofinstagram 
Fun transition from forearm balance to a back bend.
I am teaching tomorrow at Creature community class @ 12:00 so if your are around come and play @creature.yoga .
.
.
#creatureyoga #cheapyoga #forearmbalance #pinchamayurasana #upsidedown #backbend #inversion #hollowback .
.
#yoga #yogavid #yogabyronbay #yogi #bangalow #byronbayyoga #menofyoga #menatyoga #lifegoals  #boysofyoga 
#broyoga #flowbaby #sonnya6000 #alogiveswater #movingmeditation #thisisyoga #homeyoga #homestudio #freeyogaclass
Fun transition from forearm balance to a back bend. I am teaching tomorrow at Creature community class @ 12:00 so if your are around come and play @creature.yoga . . . #creatureyoga  #cheapyoga  #forearmbalance  #pinchamayurasana  #upsidedown  #backbend  #inversion  #hollowback  . . #yoga  #yogavid  #yogabyronbay  #yogi  #bangalow  #byronbayyoga  #menofyoga  #menatyoga  #lifegoals  #boysofyoga  #broyoga  #flowbaby  #sonnya6000  #alogiveswater  #movingmeditation  #thisisyoga  #homeyoga  #homestudio  #freeyogaclass 
🚨Attention to anyone wanting to start a yoga journey.. This will be one of the most rewarding experiences of your life. In addition to building physical strength and confidence on your mat, you’ll gain a deeper sense of self-awareness, and gain valuable tools in dealing with stress, anxiety, and other ways to apply your yoga practice to life off the mat. Come to @soulclapyoga for a free yoga class all thru our grand opening month! #yoga #soulclapfl 
#hotvinyasa  #yogisofinstagram #yoga #yogaeverydamnday #namaste #practiceyogachangeyourlife #stpetebeach #clearwaterbeach #yogisoftheworld #floridayoga #freeyoga #hathayoga #vinyasayoga #meditation #yogainspiration #yogaeveryday #weareyoga #peaceofmind #largoflorida #groupon #newclasses #athletics #lululemon #yogabody #yogabooty #yogachallenge #broyoga #fitspiration #yogi #yogisofinstagram
🚨Attention to anyone wanting to start a yoga journey.. This will be one of the most rewarding experiences of your life. In addition to building physical strength and confidence on your mat, you’ll gain a deeper sense of self-awareness, and gain valuable tools in dealing with stress, anxiety, and other ways to apply your yoga practice to life off the mat. Come to @soulclapyoga for a free yoga class all thru our grand opening month! #yoga  #soulclapfl  #hotvinyasa  #yogisofinstagram  #yoga  #yogaeverydamnday  #namaste  #practiceyogachangeyourlife  #stpetebeach  #clearwaterbeach  #yogisoftheworld  #floridayoga  #freeyoga  #hathayoga  #vinyasayoga  #meditation  #yogainspiration  #yogaeveryday  #weareyoga  #peaceofmind  #largoflorida  #groupon  #newclasses  #athletics  #lululemon  #yogabody  #yogabooty  #yogachallenge  #broyoga  #fitspiration  #yogi  #yogisofinstagram 
California ...Here we go again... Essentials packed for the final Level 2: 100 hour Yin Yoga Teacher training with Paul & Suzee Grilley... Blessed to have had a spot open up!!! Definitely fell in love with San Francisco & Santa Cruz last trip and can't wait to revisit again and again... great earth-towns!!! Hope to put together some workshops and my own 50 hour Yin Teacher training package at some point... Combining knowledge from the Sarah Powers Level 1 earlier this year & Level 2 training next year.  Almost 10 years of teaching... ...Plus returning to California in 2019 for Chakra Meditation training with Paul & Suzee in Soquel.

Neverending student!!! #neverendingstudent 
#yinyoga 
#yintraining
#california 
#broyoga 
#functionalyoga 
#yogaaustralia 
#yogaeverydamnday 
#yoganorthcote 
#yogamelbourne 
#yogateacher 
#asana  #igyoga #instayogi
#paulgrilley 
#yourbodyyouryoga
California ...Here we go again... Essentials packed for the final Level 2: 100 hour Yin Yoga Teacher training with Paul & Suzee Grilley... Blessed to have had a spot open up!!! Definitely fell in love with San Francisco & Santa Cruz last trip and can't wait to revisit again and again... great earth-towns!!! Hope to put together some workshops and my own 50 hour Yin Teacher training package at some point... Combining knowledge from the Sarah Powers Level 1 earlier this year & Level 2 training next year. Almost 10 years of teaching... ...Plus returning to California in 2019 for Chakra Meditation training with Paul & Suzee in Soquel. Neverending student!!! #neverendingstudent  #yinyoga  #yintraining  #california  #broyoga  #functionalyoga  #yogaaustralia  #yogaeverydamnday  #yoganorthcote  #yogamelbourne  #yogateacher  #asana  #igyoga  #instayogi  #paulgrilley  #yourbodyyouryoga 
Right before going away for my birthday I was fixing 3 surfboards and this is a little clip of it.
Fixing a board is like making a chocolate glazing for a cake, work fast and precise no fuck ups.
.
.
.
#surf #fixingboards #waves #chef #byronsurf #yoga #yogavid #yogabyronbay #yoga #byronbayyoga #menofyoga #menatyoga
#broyoga #flowbaby #sonnya6000 #alogiveswater #movingmeditation 
@_diego_pinero_
I am actually working while I’m  here... @yogidunx busting out on the pool.  #toughlife #flowbaby #yoga #broyoga #vsco #nikond5 @profotoglobal #sunset #jungle
One of my favorite stretches.  I call it the squat. #yoga #broga .
.
.
.
.
.
.
#broyoga #stretch #stretching #hipstretch #fitfam #squats #squatchallenge
breathe move relax🌱🙏🏽
#erdetenfugl
@yogidunx does it all standing on his head! Another awesome @powerliving retreat wrapped. #yogainspo #broyoga #yogaphotographer #baliyoga #profotoglobal #nikond5 #vsco #flare #headstand
Namaste 🙏 & Happy Fri-J.......Swapping sneakers for inline skates today. Came across this piece of art whilst roaming the streets of Surry Hills and couldn't resist a pose.
.
Day 28 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Big Toe pose aka 'Padangusthasana'.
.
Inline Skates: VALO VXS Thee.Strange White
.
Pose Benefits: Using the arms to encourage the crown of the head to the ground, this pose gently lengthens & strengthens the lower back, hamstrings, & calves. Thighs are engaged & activated. Arms are also strengthened in this pose. Fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Namaste 🙏 & Happy Fri-J.......Swapping sneakers for inline skates today. Came across this piece of art whilst roaming the streets of Surry Hills and couldn't resist a pose. . Day 28 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Big Toe pose aka 'Padangusthasana'. . Inline Skates: VALO VXS Thee.Strange White . Pose Benefits: Using the arms to encourage the crown of the head to the ground, this pose gently lengthens & strengthens the lower back, hamstrings, & calves. Thighs are engaged & activated. Arms are also strengthened in this pose. Fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
☕ break = yoga pose 🧘‍♂️whilst feeling a little restricted by the tight 👖🙄
.
Day 27 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Bound Angle pose aka 'Baddha Konasana'.
.
Sneakers: Air Jordan 1 'Mid Grey/Black'.
.
Pose Benefits: Opens up the hips & improves mobility in the hip joints. Stretches the groin & inner thigh muscles. Also improves the blood supply to the pelvic organs & stimulates the internal organs aiding in digestion. Mentally brings you back to feeling grounded if you're feeling a little stressed or anxious during the day. Best practiced whilst not wearing tight jeans 🙏 .
☕ break = yoga pose 🧘‍♂️whilst feeling a little restricted by the tight 👖🙄 . Day 27 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Bound Angle pose aka 'Baddha Konasana'. . Sneakers: Air Jordan 1 'Mid Grey/Black'. . Pose Benefits: Opens up the hips & improves mobility in the hip joints. Stretches the groin & inner thigh muscles. Also improves the blood supply to the pelvic organs & stimulates the internal organs aiding in digestion. Mentally brings you back to feeling grounded if you're feeling a little stressed or anxious during the day. Best practiced whilst not wearing tight jeans 🙏 .
I can do it too @nkwasny2 ... #broyoga
I can do it too @nkwasny2 ... #broyoga 
I have a serious #mancrushmonday on @aaronbro. My husband, my best friend, my forever yoga partner. Oh, how I love this man! 😍 #andreadoesyoga #aarondoesyoga #broyoga #yogamatters #yogayogayoga
I Spent six months in the mountains after my resurrection. I found my true desire. My true desire is pussy, beer, and bros. This is a pic from an expedition of bitchs who came looking for me after I disapeared. Long story short they nicknamed my penis Snow Piercer #fuckyeah #theydethawdmydick #imafuckingbro #theygotsowettheirpantiesfrozetotheground #ihavebeenenlightened #broyoga #worldpeace #ineedabeer #wherearemybrosat #letshaveabrodown #nohomo
When the week starts out strong, but doesn't end the same. 😂😂 Crow to handstand, you shall not defeat me. I will conquer. 💪 Feel free to laugh at my almost face plant.
When the week starts out strong, but doesn't end the same. 😂😂 Crow to handstand, you shall not defeat me. I will conquer. 💪 Feel free to laugh at my almost face plant.
That Wednes-J Feeling....
.
Day 26 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Extended Side Angle aka Utthita Parsvakonasana.
.
Sneakers: Air Jordan 5 retro 'Fear Pack' 2013 release.
.
Pose Benefits: Stretches & strengthens the muscles we can tend to forget about in the side body.. from the heel to the finger tips of the extended side  It lengthens the waist, outer hips, & thights. Also brings strength to the quads, opens the chest as it rotates towards the sky which is great for those hunched over a desk or behind a wheel for most part of the day. Perform on both sides to balance out 🙏
.
That Wednes-J Feeling.... . Day 26 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Extended Side Angle aka Utthita Parsvakonasana. . Sneakers: Air Jordan 5 retro 'Fear Pack' 2013 release. . Pose Benefits: Stretches & strengthens the muscles we can tend to forget about in the side body.. from the heel to the finger tips of the extended side It lengthens the waist, outer hips, & thights. Also brings strength to the quads, opens the chest as it rotates towards the sky which is great for those hunched over a desk or behind a wheel for most part of the day. Perform on both sides to balance out 🙏 .
We’ve moved! Now officially at @6pdxb on Mondays at 8pm!
DM us to come join us 💪🏼 #doyoueven #yogaindubai #broyoga
Back to it after a small break 🙄
.
Day 25 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Warrior 3 aka 'Virabhadrasana III'.
.
Sneakers: Freshly unboxed Air Jordan 5 'White Metallic' 2015 release.
.
Pose Benefits: This dynamic standing balancing pose creates stability & engagement throughout the whole body from the fingers, arms, shoulders, back, core, & legs. Requires focus & awareness to balance whilst engaging the muscles required to support the body. Perform on both legs to balance out 🙏.
.
Back to it after a small break 🙄 . Day 25 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Warrior 3 aka 'Virabhadrasana III'. . Sneakers: Freshly unboxed Air Jordan 5 'White Metallic' 2015 release. . Pose Benefits: This dynamic standing balancing pose creates stability & engagement throughout the whole body from the fingers, arms, shoulders, back, core, & legs. Requires focus & awareness to balance whilst engaging the muscles required to support the body. Perform on both legs to balance out 🙏. .
Have you ever seen a savasana look this good? #doyoueven 💪🏼
We’re on at 6 Pillar gym on Mondays at 8pm! Come join us!
Have you ever seen a savasana look this good? #doyoueven  💪🏼 We’re on at 6 Pillar gym on Mondays at 8pm! Come join us!
Day 7️⃣ of #opensesame with @cyogalab today's pose is what I consider a bound version of #humblewarrior or what others call a forward fold in #baddhaparsvakonasana 
I have nothing more inspirational than this to say. It's Saturday, go get drunk and do some yoga! 
#yogaeverydamnday #toomuchinstagram #yogachallenge #yoga #yoganyc #menofyoga #humble #warrior #laughinglotus #meggins #meninleggings #broyoga #newyorkcity
If the guy in your life is hesitant to try yoga, try this guy-friendly class. Taught by a man, for men.  A YR exclusive! #broyoga
👇

#yogaisforeverybody #yogaformen #theyogaretreatsouthlake #southlakeyoga
#AIRealYoga is for EVERYBODY! 💪 Big Ol’ Daddy-O tried his first @airealyoga class! Here is all 6’7” 280 lbs of him hanging upside down 🙃
.
#repost from licensed @airealyoga instructor @sno.yoga hangin’ with @_sparklewolf at @yogashelter
#fitnessfriday #bringyourdadtoyoga #broyoga #broga
.
The #AIRealYoga hammock safely holds up to 1000 pounds, supporting you and your practice ✨
#AIRealYoga  is for EVERYBODY! 💪 Big Ol’ Daddy-O tried his first @airealyoga class! Here is all 6’7” 280 lbs of him hanging upside down 🙃 . #repost  from licensed @airealyoga instructor @sno.yoga hangin’ with @_sparklewolf at @yogashelter #fitnessfriday  #bringyourdadtoyoga  #broyoga  #broga  . The #AIRealYoga  hammock safely holds up to 1000 pounds, supporting you and your practice ✨
Stand up for what you believe... and play the Uke! I can’t stand some people but some friends really stand up for me. My friends walk all over me. Dude tread on me? #uke #ukulele #foot2foot #foottofoot #acroyoga #menshealth #broyoga #music #yoga #memorialparkriverside #jax #acrojaxacroyogis
Big Ol’ Daddy-O did his first @airealyoga yoga class. Here is all 6’7” 280 lbs of him hanging upside down. #BroYoga #airealyoga #bringyourdadtoyogaday 
Thank you @_sparklewolf for teaching an awesome class and giving me the space to teach a little yoga.
Big Ol’ Daddy-O did his first @airealyoga yoga class. Here is all 6’7” 280 lbs of him hanging upside down. #BroYoga  #airealyoga  #bringyourdadtoyogaday  Thank you @_sparklewolf for teaching an awesome class and giving me the space to teach a little yoga.
☕ Break + Yoga Pose in the Park 🌳🍃
.
Day 24 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Baby Grasshopper aka Parsva Bhujadandasana variation.
.
Sneakers: Air Jordan 3 OG 'Black Cement' 2018 release.
.
Pose Benefits: This modified version of full grasshopper or dragonfly pose cultivates strength in the legs, arms, shoulders, & core to elevate the hips. Also gives you a stretch of the IT band. There's a twisting element to the pose which aids in digestion & invigorates the nervous system. Perform on both sides to balance out 🙏.
.
☕ Break + Yoga Pose in the Park 🌳🍃 . Day 24 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Baby Grasshopper aka Parsva Bhujadandasana variation. . Sneakers: Air Jordan 3 OG 'Black Cement' 2018 release. . Pose Benefits: This modified version of full grasshopper or dragonfly pose cultivates strength in the legs, arms, shoulders, & core to elevate the hips. Also gives you a stretch of the IT band. There's a twisting element to the pose which aids in digestion & invigorates the nervous system. Perform on both sides to balance out 🙏. .
Day 23 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Humble Flamingo aka 'Parsvottanasana' variation? Not 100% so if anyone knows please comment 🙏
.
Sneakers: Air Jordan 5 retro OG 'Black Metalic' 2016 release.
.
Pose Benefits: Lengthens & stretches the hamstring of the standing leg. Strengthens the quadriceps, improves balance & stability. Also strengthens the entire spine, knee, ankles, hip joints, & supportive structures of the joints. Perform on both sides to balance out 💪🏼
.
Day 23 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Humble Flamingo aka 'Parsvottanasana' variation? Not 100% so if anyone knows please comment 🙏 . Sneakers: Air Jordan 5 retro OG 'Black Metalic' 2016 release. . Pose Benefits: Lengthens & stretches the hamstring of the standing leg. Strengthens the quadriceps, improves balance & stability. Also strengthens the entire spine, knee, ankles, hip joints, & supportive structures of the joints. Perform on both sides to balance out 💪🏼 .
When @gojifitness is teaching the best #broyoga in New York City. You can check her out here on IG or her site found on her right page. .
.
.
.
.
.
.
Today I cried, moaned and felt so peaceful! .
.
.
.
.
She didn't just teach me to breathe. She taught me about self-control and balance. .
.
.
.
.
.
Love this Gal!
When @gojifitness is teaching the best #broyoga  in New York City. You can check her out here on IG or her site found on her right page. . . . . . . . Today I cried, moaned and felt so peaceful! . . . . . She didn't just teach me to breathe. She taught me about self-control and balance. . . . . . . Love this Gal!
AcroYoga Play with my God son Gabriel 👊🏼 Day 22 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Reverse Plank aka Purvottanasana and AcroYoga Base pose
.
Sneakers: Air Jordan 1 'Mid White' 2017 release and Air Jordan 1 'Mid Dark Grey'.
.
Pose Benefits: Apart from being fun, this pose stretches the shoulders & chest. It also builds stability & strength in the shoulders, arms, wrists, & hands. The base builds strength in the legs, gets a stretch the hamstrings. Both poses requires core activation and focus.
AcroYoga Play with my God son Gabriel 👊🏼 Day 22 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Reverse Plank aka Purvottanasana and AcroYoga Base pose . Sneakers: Air Jordan 1 'Mid White' 2017 release and Air Jordan 1 'Mid Dark Grey'. . Pose Benefits: Apart from being fun, this pose stretches the shoulders & chest. It also builds stability & strength in the shoulders, arms, wrists, & hands. The base builds strength in the legs, gets a stretch the hamstrings. Both poses requires core activation and focus.
... 'bro' yoga & juice is sold out ... .
how about some 'bro' fit ... 'bro breathe ... 'bro' fast or 'bro' town ... just for the bros! .
.
#moreinfosoon #getintouchbros #connect #move #brosmoveandconnectseries #atthejgjjuicery #justgoodjuice #broyoga
A person who never made mistake never tried anything new. 📷 @l3nn1c -albert einstein #vsco #yogaindonesia #yogamen #yogadudes #broyoga
Happy Fri-J!
.
Day 21 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge.
.
Pose: 'Funky Crow' variation aka Eka Pada Bakasana
.
Sneakers: Air Jordan 5 retro 'Fear Pack' 2013 release.
.
Pose Benefits: Strengthens the whole upper body, shoulders (deltoids), arms (triceps), elbows, wrists, & hands. Great full body activation, especially core muscles. This variation requires more core strength to give the lift of the floating leg. Improves focus & concentration. Promotes Vata & Pita, reduces Kapha.
Happy Fri-J! . Day 21 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge. . Pose: 'Funky Crow' variation aka Eka Pada Bakasana . Sneakers: Air Jordan 5 retro 'Fear Pack' 2013 release. . Pose Benefits: Strengthens the whole upper body, shoulders (deltoids), arms (triceps), elbows, wrists, & hands. Great full body activation, especially core muscles. This variation requires more core strength to give the lift of the floating leg. Improves focus & concentration. Promotes Vata & Pita, reduces Kapha.
Are your ready to FLY? | WORKSHOP ACRO YOGA 7th of april. Come and join us for some big yoga fun! 🤗 #yogaworkshop #acroyoga #partneryoga #yogafun
Don’t I look sad 😞 liking the ratio in class today these athletes are so competitive #killinum in #savasana #broyoga #athletes #yoga #downtown #miami #asana #adidas #stellamccartney
Day 20 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Four-limbed staff pose or typically known as 'low plank' variation aka 'Chaturanga Dandasana' Chatur=Four, Anga=Limbs, Danda=Staff, Asana=Pose
.
Sneakers: Air Jordan 1 mid 'Dark Grey' 2018 release
.
Pose Benefits: Whole body activation. Strengthens 💪🏼 & stabilises the upper back, shoulders (deltoids), arms (triceps especially), & wrists. Develops core muscles & stability. This pose forms the basis & foundation for most arm balances & inversions in the asana practice.
Day 20 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Four-limbed staff pose or typically known as 'low plank' variation aka 'Chaturanga Dandasana' Chatur=Four, Anga=Limbs, Danda=Staff, Asana=Pose . Sneakers: Air Jordan 1 mid 'Dark Grey' 2018 release . Pose Benefits: Whole body activation. Strengthens 💪🏼 & stabilises the upper back, shoulders (deltoids), arms (triceps especially), & wrists. Develops core muscles & stability. This pose forms the basis & foundation for most arm balances & inversions in the asana practice.
Gentle Core Flow Saturday am 7.45✨ 
Loving to see a row of man in front ! 😊 see you all today 10.30 am for Hatha👌 
#yoga #broyoga #yogathorndon #yogawellington #menofyoga
Day 19 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. Happy FriJay!
.
Pose: Handstand 'Bound Angle' variation (aka Adho Mukha Vrksasana Baddha Konasana meaning 'downward facing tree 🌳 bound angle pose.
.
Sneakers: Air Jordan 1 retro high OG 'Bred Toe' 2018 release. (Thanks @vdirty & @theresa_spag_yolo for the belated B'Day 🎂 present 🎁)
.
Pose Benefits: Same as all things upside down... Brings out the inner kid in you 🤸‍♂️! Whether freestanding or using a wall, doing handstands everyday builds upper body strength & stability, activates/engages the entire body from finger tips to toes (especially the core), improves balance & awareness, focus & concentration. This variation opens up the hips & groin. As with all inversions, fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Day 19 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. Happy FriJay! . Pose: Handstand 'Bound Angle' variation (aka Adho Mukha Vrksasana Baddha Konasana meaning 'downward facing tree 🌳 bound angle pose. . Sneakers: Air Jordan 1 retro high OG 'Bred Toe' 2018 release. (Thanks @vdirty & @theresa_spag_yolo for the belated B'Day 🎂 present 🎁) . Pose Benefits: Same as all things upside down... Brings out the inner kid in you 🤸‍♂️! Whether freestanding or using a wall, doing handstands everyday builds upper body strength & stability, activates/engages the entire body from finger tips to toes (especially the core), improves balance & awareness, focus & concentration. This variation opens up the hips & groin. As with all inversions, fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Sweet morning catching up with my #soulbrother @adamezragroup - Adam is always working to include, inspire, connect and change the world - one song - one conversation at a time. He’s also a dedicated yogi! 💛
Sweet morning catching up with my #soulbrother  @adamezragroup - Adam is always working to include, inspire, connect and change the world - one song - one conversation at a time. He’s also a dedicated yogi! 💛
Day 18 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
.
Pose: Handstand (aka Adho Mukha Vrksasana meaning 'downward facing tree 🌳' pose.
.
Sneakers: Air Jordan 3 retro 'Infrared 23' 2014 release.
.
Pose Benefits: Brings out the inner kid in you 🤸‍♂️! Whether freestanding or using a wall, doing handstands everyday builds upper body strength & stability, activates/engages the entire body from finger tips to toes (especially the core), improves balance & awareness, focus & concentration. As with all inversions, fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Day 18 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Handstand (aka Adho Mukha Vrksasana meaning 'downward facing tree 🌳' pose. . Sneakers: Air Jordan 3 retro 'Infrared 23' 2014 release. . Pose Benefits: Brings out the inner kid in you 🤸‍♂️! Whether freestanding or using a wall, doing handstands everyday builds upper body strength & stability, activates/engages the entire body from finger tips to toes (especially the core), improves balance & awareness, focus & concentration. As with all inversions, fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Men need yoga too! Send me a message if you are interested in attending an introductory workshop for men 🧘🏻‍♂️ @flexandflowyogis
Men need yoga too! Send me a message if you are interested in attending an introductory workshop for men 🧘🏻‍♂️ @flexandflowyogis
Men need yoga too!... Message me if you are interested in attending a workshop for men 🧘🏻‍♂️
.
http://www.huffingtonpost.co.uk/entry/why-arent-men-in-yoga-class_uk_5a86e239e4b08896770933f6
Men need yoga too!... Message me if you are interested in attending a workshop for men 🧘🏻‍♂️ . http://www.huffingtonpost.co.uk/entry/why-arent-men-in-yoga-class_uk_5a86e239e4b08896770933f6
Day 17 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge
.
Pose: Flying splits pose aka Eka Pada Kundinyasana 2
.
Sneakers: Air Jordan 3 retro 'Black Flip' 2011 release.
.
Pose Benefits: Strengthens 💪🏽 & stabilises the shoulders, arms, wrists & core whilst stretching out the hamstrings and hips. As with all arm balances, this pose cultivates awareness, focus, & concentration. Better performed whilst not wearing jeans & remember to balance out on both sides 🙏

I'll be breaking down this pose in tonight's 6.30pm vinyasa class @om_collective_syd and show the various ways to get in & out of the pose
.
Day 17 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge . Pose: Flying splits pose aka Eka Pada Kundinyasana 2 . Sneakers: Air Jordan 3 retro 'Black Flip' 2011 release. . Pose Benefits: Strengthens 💪🏽 & stabilises the shoulders, arms, wrists & core whilst stretching out the hamstrings and hips. As with all arm balances, this pose cultivates awareness, focus, & concentration. Better performed whilst not wearing jeans & remember to balance out on both sides 🙏 I'll be breaking down this pose in tonight's 6.30pm vinyasa class @om_collective_syd and show the various ways to get in & out of the pose .
Some days I sits and then some days I sits and I thinks..... Happy Hump Day 🤗😜
📷: @lorindasworld_ •
#jlspiritrider #yogateacher #meditation #asana #pranayama #cometoyourmat #showup #travelingyogi #explore #tavel #adventure #staycurious #onmymat #yoga #menofyoga #broyoga #yogalife #yesyoucan #fitlife #healthylifestyle #menshealth #fitfam #muscle #strength #strong #back
Day 16 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge.
.
Pose: Tree🌳pose variation aka bhagirathasana or vrksasana
.
Sneakers: Air Jordan 4 retro 'Oreo' 2015 release.
.
Pose Benefits: Strengthens the legs, knees, & ankles. Improves balance, focus, & concentration.  Helps create expansion in the chest and arms as they extend in different directions. Balance out by performing on both legs 🙏. Reduces Pitta & Vata, promotes Kapha
Day 16 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge. . Pose: Tree🌳pose variation aka bhagirathasana or vrksasana . Sneakers: Air Jordan 4 retro 'Oreo' 2015 release. . Pose Benefits: Strengthens the legs, knees, & ankles. Improves balance, focus, & concentration. Helps create expansion in the chest and arms as they extend in different directions. Balance out by performing on both legs 🙏. Reduces Pitta & Vata, promotes Kapha
It had to be said right??? One word - GENIUS!!! 🙏
It had to be said right??? One word - GENIUS!!! 🙏
Two innocent lives huh? The world is never the same place when your mothers not around. To all mummies who carried you for 9 months “Happy Mother’s Day”. 👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼
Two innocent lives huh? The world is never the same place when your mothers not around. To all mummies who carried you for 9 months “Happy Mother’s Day”. 👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼👵🏼
Day 15 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge.
.
Pose: Crane pose aka Bakasana
.
Sneakers: Air Jordan 1 retro Hi OG 'G8RD/Gatorade Blue Lagoon' 2017 release. Kicks credit @vdirty
.
Pose Benefits: Strengthens the whole upper body, shoulders, arms, elbows, wrists, & hands. Great full body activation, especially core muscles. This straight arm version requires more core strength to give you the lift of the hips without relying on the knees being supported by the elbows when the arms are bent. Improves focus & concentration. Promotes Vata & Pita, reduces Kapha.
Day 15 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge. . Pose: Crane pose aka Bakasana . Sneakers: Air Jordan 1 retro Hi OG 'G8RD/Gatorade Blue Lagoon' 2017 release. Kicks credit @vdirty . Pose Benefits: Strengthens the whole upper body, shoulders, arms, elbows, wrists, & hands. Great full body activation, especially core muscles. This straight arm version requires more core strength to give you the lift of the hips without relying on the knees being supported by the elbows when the arms are bent. Improves focus & concentration. Promotes Vata & Pita, reduces Kapha.
Day 14 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge.
.
Pose: Half Moon🌜pose aka Ardha Chandrasana
.
Sneakers: Air Jordan 3 retro 'Stealth' 2011 release.
.
Pose Benefits: Strengthens the legs, improves balance, focus, coordination, & motor reflexes. Helps create a strong connection of the pelvis, spine, legs, & arms as they extend in different directions. Balance out by performing on both sides 🙏. Reduces Pitta & Vata, vitalises Kapha
Day 14 of 'Yoga Pose a Day Wearing J's (Air Jordans) for 30 Days' Challenge. . Pose: Half Moon🌜pose aka Ardha Chandrasana . Sneakers: Air Jordan 3 retro 'Stealth' 2011 release. . Pose Benefits: Strengthens the legs, improves balance, focus, coordination, & motor reflexes. Helps create a strong connection of the pelvis, spine, legs, & arms as they extend in different directions. Balance out by performing on both sides 🙏. Reduces Pitta & Vata, vitalises Kapha
Let’s just say a smile can go a long way. Remember it’s part of the make up and always will be. 👄👄👄👄👄👄 Smile People 🙌🏽
Let’s just say a smile can go a long way. Remember it’s part of the make up and always will be. 👄👄👄👄👄👄 Smile People 🙌🏽
This mornings workout!! Can they do it?..Some say they are better at building, but the spirit is all there😊😀 Maybe Aqua Zumba will be their thing 😂 but they soon need this!!
.
.#yoga #spirit #buildingsite #construction #builder #swimmingpoolconstruction #commuity #outdoorexercise #outdoorfitness #outdoorfit #stretching #onsite #hardhats #concrete #teabreak #massageneeded#fitnessmotivation #justdoit #yogaspirit #yogaspirits #broyoga #menyoga #manyoga
This mornings workout!! Can they do it?..Some say they are better at building, but the spirit is all there😊😀 Maybe Aqua Zumba will be their thing 😂 but they soon need this!! . .#yoga  #spirit  #buildingsite  #construction  #builder  #swimmingpoolconstruction  #commuity  #outdoorexercise  #outdoorfitness  #outdoorfit  #stretching  #onsite  #hardhats  #concrete  #teabreak  #massageneeded #fitnessmotivation  #justdoit  #yogaspirit  #yogaspirits  #broyoga  #menyoga  #manyoga 
I go to all sorts of sites in my job!!😊😀Staying fit & flexible can help with all sorts of professions! These likely lads take 15 in their T break with 2 sugars of course😉🍵We will have to do a calendar😂 .
.
.
#builders #buildingsite #stretching #twosugars #teabreak #fitnessmotivation #healthyjob #yogacures #broyoga #menyoga #onsiteyoga #hardhats #manyogachallenge
Namaslay! #tacticalyoga #yogapants #pewpewlife #yogastrong #swatlife #candid #yoga #yogaforlife 👍💥👍💥👍🙏🏼. Everyone should be doing yoga.  If you work in a field that requires you to be anti-fragile.  Strength⚡️Balance⚡️Agility  Then DO yoga to supplement your conditioning training.  #thinblueline #fitnessmotivation #yogaformen