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Leave a little #sparkle wherever u go..✨
(The look when u r having #fun & simply #happy that u pushed against ur “excuses” ..)#noexcuses #noexcusemom #run #runlikeadiva #brooks  #brooksrunning #health #fitness #bayarea #fun #sfo #baytrail #nature #justdoit ✅ 
First #outdoor run / first run in a long time 😆 #wheninsanfrancisco #california weather 😘 #pink 🎀 #itsrainingmenhallelujah #boa #tutus #bubbly #diva #bling
Bei allem Rennradfahren, mein ❤️ schlägt dann doch fürs Laufen :) auch wenn ich mir mal ein paar flachere Strecken aussuchen könnte 🙈
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#running #laufen #runninggirl #brooksrunning #tomtomrunner #getgoing #laufende #marathontraining #koelnmarathon #darumlaufenwir #seenonmyrun #trailrunning
🔆 R u n H a p p y 🔆
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‘Rise up, start fresh. See the bright opportunity in each new day’
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A bit hard to get up at 6am for some interval training in the park 😅 but the weather is so nice I couldn’t miss the chance to enjoy a sunny run. Back to training! .
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#run #happyrun #happyrunner #runnergirl #runnersofinstagram #iloverunning #yogirunner #prepatrail #trailrunner #intervaltraining #workhard #playhard #workhardplayhard #motivation #fitmom #fitgirl #fitnessgirl #fitnessmotivation #courseapied #strava #brooksrunning
🔆 R u n H a p p y 🔆 . . ‘Rise up, start fresh. See the bright opportunity in each new day’ . . A bit hard to get up at 6am for some interval training in the park 😅 but the weather is so nice I couldn’t miss the chance to enjoy a sunny run. Back to training! . . #run  #happyrun  #happyrunner  #runnergirl  #runnersofinstagram  #iloverunning  #yogirunner  #prepatrail  #trailrunner  #intervaltraining  #workhard  #playhard  #workhardplayhard  #motivation  #fitmom  #fitgirl  #fitnessgirl  #fitnessmotivation  #courseapied  #strava  #brooksrunning 
Die Brooks Run Happy Tour kommt in 14 deutsche Städte. Lauf mit! Kostenlos anmelden auf www.runhappytour.com (Link ist in unserer Bio!)
#runhappytour #runhappy #brooksrunningde #brooksrunning #running #run
dont let these pair of big sad puppy eyes fool you. shes a spoiled furbie. always pulling these eyes on me...and I give in all the time well I mean who wouldn’t?

#collectingmiles #marathontraining #runselfie #runnorthcounty #pprunners #mikkellerrunningclubsd  #whyirun #nikerunner #nikerunclub #runstrong #runrestrepeat #werunthis #werunsandiego #nikerunning #brooksrunning #marathontraining #marathoner #sexypace #runwithhart #heartrunners #runnersworld #runtheworld #runhowyalikeposse #runwithmutts #dogrun #runningjackspoos
dont let these pair of big sad puppy eyes fool you. shes a spoiled furbie. always pulling these eyes on me...and I give in all the time well I mean who wouldn’t? #collectingmiles  #marathontraining  #runselfie  #runnorthcounty  #pprunners  #mikkellerrunningclubsd  #whyirun  #nikerunner  #nikerunclub  #runstrong  #runrestrepeat  #werunthis  #werunsandiego  #nikerunning  #brooksrunning  #marathontraining  #marathoner  #sexypace  #runwithhart  #heartrunners  #runnersworld  #runtheworld  #runhowyalikeposse  #runwithmutts  #dogrun  #runningjackspoos 
Who would have thought that kid you lapped in high school  would have grew up to  throw a bib on 🏃🏻‍♂️. There’s  ones who succeeded because they were destined, others were just determined (& in lots and lots of pain the next morning) #twocities #brooksrunning
Who would have thought that kid you lapped in high school would have grew up to throw a bib on 🏃🏻‍♂️. There’s ones who succeeded because they were destined, others were just determined (& in lots and lots of pain the next morning) #twocities  #brooksrunning 
ตามหารองเท้าวิ่ง Half - 42.195 km แบบเบา support มานาน Brooks ตอบโจทย์ได้เลยครับ #outletmuangthongthani 
#BROOKS #brooksrunning 
#brooksrunningshoes #running #strongrunner #trail #marathon 
#brooksthailand #ซุปเอ็ม #วิ่งไหนดี
#หาเพื่อนวิ่ง #รองเท้าวิ่ง #สร้างกล้ามเนื้อ
Streak 2, Tag 44: 156,0 KM, heute gab es nochmal so einen zwischen „Fall“ 😂 ich bin umgeknickt und es hat mich zu Boden gerissen! Ich freue mich sehr darüber weil es mir gezeigt hat wie weit ich schon gekommen bin! So „sportlich“ und „elegant“ bin ich schon Jahre nicht gestürzt 🙈 ich hab am Boden gelegen und gelacht vor Freude 😂😂😂
Ich wünsche euch einen erfolgreichen Tag und viel Freude ✌🏻
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Jeder Tag, ist (d)eine Chance! .
#paparennt #lauf #Training #fitness #streakrunning #täglichläufer #abnehmen #fitwerden #instarun #Marfan #Marfanman #germanrunners #runforlife #runningman #laufenmachtglücklich #laufen  #running #Herzenslauf #Adidas #Nike #applewatch #Motivation #brooksrunning #brooks #levitate
Streak 2, Tag 44: 156,0 KM, heute gab es nochmal so einen zwischen „Fall“ 😂 ich bin umgeknickt und es hat mich zu Boden gerissen! Ich freue mich sehr darüber weil es mir gezeigt hat wie weit ich schon gekommen bin! So „sportlich“ und „elegant“ bin ich schon Jahre nicht gestürzt 🙈 ich hab am Boden gelegen und gelacht vor Freude 😂😂😂 Ich wünsche euch einen erfolgreichen Tag und viel Freude ✌🏻 . Jeder Tag, ist (d)eine Chance! . #paparennt  #lauf  #Training  #fitness  #streakrunning  #täglichläufer  #abnehmen  #fitwerden  #instarun  #Marfan  #Marfanman  #germanrunners  #runforlife  #runningman  #laufenmachtglücklich  #laufen  #running  #Herzenslauf  #Adidas  #Nike  #applewatch  #Motivation  #brooksrunning  #brooks  #levitate 
We cut the run short when I noticed she'd stepped in gum and then a bunch of debris was stuck to the gum. She also fell in the stream today. Sorry Dottie, not every run is a good run.
We cut the run short when I noticed she'd stepped in gum and then a bunch of debris was stuck to the gum. She also fell in the stream today. Sorry Dottie, not every run is a good run.
“I can run fast. But I want to be known as the people’s people. We inspire each other.” ~ Shadrack Biwott (@skiptoob)
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Local inspiration 👏🏼 & 🥉 Place Boston Finisher right here! 🦄 #TeamUSA 🇺🇸
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This guy is INCREDIBLE..KIND..HUMBLE. 💟His love for our run community is so inspiring! His genuine tone resonated as he choked up over what motivates him...and would you have guessed it, it’s US?! His fellow runners! 💁🏻‍♀️ His authentic smile and encouraging waves on the road are easily the highlights of many of our local runners. 😃 Congratulations, Shadi!! 🙌🏼🙌🏼 We are so grateful to be apart of your journey! 💛💙 #runHappy
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#runnerscommunity #FleetFeetSac #runLocal #runSRA #brooksrunning #bostonmarathon #garmin #runSacramento #marathontraining #BQbound #runnerinspiration #runstagram #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #runnergirl #halfmarathontraining #fforiginals #poweryourpassion #monitorthebeat #runnersrepost #runnersworld #inspiration #strongertogether #instarunners #runitfast
“I can run fast. But I want to be known as the people’s people. We inspire each other.” ~ Shadrack Biwott (@skiptoob) ✨ Local inspiration 👏🏼 & 🥉 Place Boston Finisher right here! 🦄 #TeamUSA  🇺🇸 ✨ This guy is INCREDIBLE..KIND..HUMBLE. 💟His love for our run community is so inspiring! His genuine tone resonated as he choked up over what motivates him...and would you have guessed it, it’s US?! His fellow runners! 💁🏻‍♀️ His authentic smile and encouraging waves on the road are easily the highlights of many of our local runners. 😃 Congratulations, Shadi!! 🙌🏼🙌🏼 We are so grateful to be apart of your journey! 💛💙 #runHappy  • • • • #runnerscommunity  #FleetFeetSac  #runLocal  #runSRA  #brooksrunning  #bostonmarathon  #garmin  #runSacramento  #marathontraining  #BQbound  #runnerinspiration  #runstagram  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #runnergirl  #halfmarathontraining  #fforiginals  #poweryourpassion  #monitorthebeat  #runnersrepost  #runnersworld  #inspiration  #strongertogether  #instarunners  #runitfast 
Brooks Launch 4
Mens Running
Anthracite black risk red
Size 41,42,43
Original BNIB,garansi uang kembali
Harga retail @1.200.000
Harga di sini @ 799.000
Silahkan DM atau whatsapp untuk pemesanan

#brooks
#brooksrunning 
#brookindonesia
#brooksoriginal 
#brooksauthentic 
#brookssale
#brookslaunch
#sepatubrooks 
#brooksorimurah
Prehab before I have to rehab!!! It's amazing what a little stretching and foam rolling can do for sore muscles. I don't like to slow down long enough to get it in, but I have to make the time. #gettingoldsucks 
#prehabbeforerehab #runnergirl #instarunner #fitgirl #motherrunner #BAMR #foamroller #happyrunner #runnersofinstagram #soremuscles #legday #runoregon #runningshoes #brooksrunning #brooks
I made it to the top of Mt Wire kind of running tonight! Challenging myself and improving! Thanks @cotopaxislc and @jaybirdsport for organizing! .
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#mtwire #cotopaxi #cotopaxislc #jaybird #brookscaldera #brooks #brooksrunning #girlrunning #trailrun #runnerslife #garminforerunner10 #optoutside #womenrunningcommunity #runningclub #outdoor #instarunner #instarun #runnersofinstagram #forceofnature #outdooraddict #garmin #garminconnect #tuesdayrun #runootd #runoutside #runaddict
I made it to the top of Mt Wire kind of running tonight! Challenging myself and improving! Thanks @cotopaxislc and @jaybirdsport for organizing! . . . . . . . . . . #mtwire  #cotopaxi  #cotopaxislc  #jaybird  #brookscaldera  #brooks  #brooksrunning  #girlrunning  #trailrun  #runnerslife  #garminforerunner10  #optoutside  #womenrunningcommunity  #runningclub  #outdoor  #instarunner  #instarun  #runnersofinstagram  #forceofnature  #outdooraddict  #garmin  #garminconnect  #tuesdayrun  #runootd  #runoutside  #runaddict 
It’s ok to ❤️ yourself!
It’s ok to ❤️ yourself!
Remember that time when it finally got to 70 degrees after the worlds longest winter and this super pale northwest girl though it would be a great idea to layout for 2 hours?! Yeah I’m pretty burnt to a crisp! I doused myself in sunscreen before our run tonight but it was way too late🔥Got in 3.2 miles with the Lantern run group and this run felt a lot better than my run on Sunday even with pushing this little dude up half mile hill repeats! 🙌🏻 I’m dubbing this day as #terribletantuesday 😜
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#runhappy #brooksrunning #brookswomen #postpartumbody #momof2 #sponsored #mombod #strollerrunning #workinprogress #chasingadream #northwest #sunburn
Remember that time when it finally got to 70 degrees after the worlds longest winter and this super pale northwest girl though it would be a great idea to layout for 2 hours?! Yeah I’m pretty burnt to a crisp! I doused myself in sunscreen before our run tonight but it was way too late🔥Got in 3.2 miles with the Lantern run group and this run felt a lot better than my run on Sunday even with pushing this little dude up half mile hill repeats! 🙌🏻 I’m dubbing this day as #terribletantuesday  😜 . . #runhappy  #brooksrunning  #brookswomen  #postpartumbody  #momof2  #sponsored  #mombod  #strollerrunning  #workinprogress  #chasingadream  #northwest  #sunburn 
Had to move the Wednesday #brick to #tracktuesday ! Gotta mix it up people!! 😂 still having a super high HR after the cold. I guess I haven’t fully recovered. But after a bad day, sport helps. Always! 
#roadtooceanside2019 #triathlon #usatriathlon #pasadenatriathlonclub #triathlon_in_the_world #feltbicycles #velopasadena #brooksrunning #2XU #kona703 #leezewheels #swimbikerun #trilove #tritraining #running #garmin #BeatYesterday #thule #IM703 #ironman703 #tri365 #wearetrilife365 #trilife  #oceanside703 #worldoftri #3athlonlife #teamairofin
Had to move the Wednesday #brick  to #tracktuesday  ! Gotta mix it up people!! 😂 still having a super high HR after the cold. I guess I haven’t fully recovered. But after a bad day, sport helps. Always! #roadtooceanside2019  #triathlon  #usatriathlon  #pasadenatriathlonclub  #triathlon_in_the_world  #feltbicycles  #velopasadena  #brooksrunning  #2XU  #kona703  #leezewheels  #swimbikerun  #trilove  #tritraining  #running  #garmin  #BeatYesterday  #thule  #IM703  #ironman703  #tri365  #wearetrilife365  #trilife  #oceanside703  #worldoftri  #3athlonlife  #teamairofin 
The #viewfrommyrun - I love how in New York you can turn a corner and find beautiful, old architecture tucked between the modern homes. It’s pleasantly surprising, just like running can be. You think you know where you’re at, but then you go a little further, work a little harder, turn a corner, and surprise— crush a new goal. See you at the #uaehk10k on Sunday! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run? #nyrr #runforlife #getouttorun #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #journal #illustratedjournal #running #momswhorun #instarunners #igrunners #brooksrunning #run #nyrr60years
The #viewfrommyrun  - I love how in New York you can turn a corner and find beautiful, old architecture tucked between the modern homes. It’s pleasantly surprising, just like running can be. You think you know where you’re at, but then you go a little further, work a little harder, turn a corner, and surprise— crush a new goal. See you at the #uaehk10k  on Sunday! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run? #nyrr  #runforlife  #getouttorun  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #journal  #illustratedjournal  #running  #momswhorun  #instarunners  #igrunners  #brooksrunning  #run  #nyrr60years 
Ragnar teammates getting a run in while the ☀️is out!! #ragnarnwp #riot3triplethreat #hashtag #shadesofblue #3mamas3kids3strollers #runhappy #brooksrunning
I'm sure my Mom would not be happy I had her granddaughter out in the dark....#wewerebored #brooksrunning #5ktraining #thegreatoutdoors
My 1st half marathon this year 🏅🌍👟💞😊 #heartrunners #natgeorun2018 #brooksrunning #keeponrunning #earthdayrun #21kfinishe (with accent 🤣🤣🤣)
Apparently there were a lot of us wicked ones on the trail today. 🏃🏼‍♀️💨And my 90’s hip hop music selection was🔥🔥🔥🔥 “Today was a good day.” .
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#robinsonpreserve #bradenton #florida #trailrunning #loveyourtrails #proverbs281 #regulatorsmountup #todaywasagoodday #worththewait #runtoinspire #runnergirl #brooksrunning #brookslaunch5 #runlucky #runhappy #runwild #runfree #runalways #runstrong #runnerscommunity #runtastic #fitness #fitgirl #trailrunner #trailrunninglife #getoutsideandplay #kayaking #kayak
Apparently there were a lot of us wicked ones on the trail today. 🏃🏼‍♀️💨And my 90’s hip hop music selection was🔥🔥🔥🔥 “Today was a good day.” . . . #robinsonpreserve  #bradenton  #florida  #trailrunning  #loveyourtrails  #proverbs281  #regulatorsmountup  #todaywasagoodday  #worththewait  #runtoinspire  #runnergirl  #brooksrunning  #brookslaunch5  #runlucky  #runhappy  #runwild  #runfree  #runalways  #runstrong  #runnerscommunity  #runtastic  #fitness  #fitgirl  #trailrunner  #trailrunninglife  #getoutsideandplay  #kayaking  #kayak 
Broke in my new running shoes tonight, and they felt great, but I've been in a funk for a couple days. 
My EBV has flared up, and it makes me feel pretty crappy.  I am thankful @melasia82 did a 4 mile run/walk with me tonight because it helped me keep going. 
So send some positive vibes my way that this flare up passes soon and that my post tib tendon and psoas muscle chill out with whatever BS they are trying to pull.  I have a race this weekend, and I'm aiming for a personal best, so I'm gonna need my body to get it together. 😁
Broke in my new running shoes tonight, and they felt great, but I've been in a funk for a couple days. My EBV has flared up, and it makes me feel pretty crappy. I am thankful @melasia82 did a 4 mile run/walk with me tonight because it helped me keep going. So send some positive vibes my way that this flare up passes soon and that my post tib tendon and psoas muscle chill out with whatever BS they are trying to pull. I have a race this weekend, and I'm aiming for a personal best, so I'm gonna need my body to get it together. 😁
FOUR DAYS until our first half marathon of the year! Feeling really good about this race! Today was an easy two mile run day. My speed was fast and the miles felt surprisingly easy! Let’s do this! #workout104 #run #running #iifym #iifymwomen #sweaty #sweat #halfmarathontraining #pump #training #halfmarathon #workit #fit #justdoit #cardio #workhard #raceday #brooks #weightloss #losingweight #healthy #fitnessmotivation #smile #brooksrunning #hiit #treadmill #gym #gymmode #gymgirl #girlswhorun
FOUR DAYS until our first half marathon of the year! Feeling really good about this race! Today was an easy two mile run day. My speed was fast and the miles felt surprisingly easy! Let’s do this! #workout104  #run  #running  #iifym  #iifymwomen  #sweaty  #sweat  #halfmarathontraining  #pump  #training  #halfmarathon  #workit  #fit  #justdoit  #cardio  #workhard  #raceday  #brooks  #weightloss  #losingweight  #healthy  #fitnessmotivation  #smile  #brooksrunning  #hiit  #treadmill  #gym  #gymmode  #gymgirl  #girlswhorun 
This evening is one for the books! First, my daughter ran 👏🏼 FOUR 👏🏼 miles 👏🏼 with 👏🏼 me 👏🏼. 😭❤️😍😱 2 miles, with a .10 mile break, and then 2 more miles! I then dropped her off and ran 2 more miles to make my total 6 miles today! Sailor isn’t used to long runs so I slowed down a little but she stayed right next to me and maintained a FABULOUS pace. BEYOND proud of this nugget. Hoping to get her to run a 5k with me next. #pleasebemyrunningbuddy #proudmama #3mileswithoutstoppingnext

Swipe ➡️ to see our stats!

@_running_love_ 
#runnersofinstagram #runninglove #runningtransformation #runningonhope #running #womanrunner #runningforlife #runningforweightloss #runningformylife #runningmama #brooksadrenaline #brooksrunning #weightloss #journey #fitness #pcos #hormonalimbalance #naturallynataly #fedup #fattofit #fitness #accountability #runwithme #halfmarathontraining #runwithyourkids #motherdaughterrun #8yearoldrunner #longdistancerunner
This evening is one for the books! First, my daughter ran 👏🏼 FOUR 👏🏼 miles 👏🏼 with 👏🏼 me 👏🏼. 😭❤️😍😱 2 miles, with a .10 mile break, and then 2 more miles! I then dropped her off and ran 2 more miles to make my total 6 miles today! Sailor isn’t used to long runs so I slowed down a little but she stayed right next to me and maintained a FABULOUS pace. BEYOND proud of this nugget. Hoping to get her to run a 5k with me next. #pleasebemyrunningbuddy  #proudmama  #3mileswithoutstoppingnext  Swipe ➡️ to see our stats! @_running_love_ #runnersofinstagram  #runninglove  #runningtransformation  #runningonhope  #running  #womanrunner  #runningforlife  #runningforweightloss  #runningformylife  #runningmama  #brooksadrenaline  #brooksrunning  #weightloss  #journey  #fitness  #pcos  #hormonalimbalance  #naturallynataly  #fedup  #fattofit  #fitness  #accountability  #runwithme  #halfmarathontraining  #runwithyourkids  #motherdaughterrun  #8yearoldrunner  #longdistancerunner 
This run felt good! I actually enjoyed it. The extra uphill distance slowed me down, as to be expected. But I had a reasonable goal (for myself) and I met it. Juuuuuuuuust barely lol. Had to get under 12:00/mi. Definitely my longest/fastest run to day. Strength tomorrow, 3mi Wednesday. And I can’t wait! What’s happening to me?! #runner #runnersofinstagram #runners #10miles #10miler #10milertraining #halhigdon #training #traininghard #running #run #brooksrunning #brooks #weightlossjourney #motivation #runningmotivation #motherrunner #iloverunning #happyrunner #momswhorun #iworkout #runhappy #instarunners #instarun #instarunner #runnershigh #runnersworld #runcommunity #runninggirl #RunNewEngland
This run felt good! I actually enjoyed it. The extra uphill distance slowed me down, as to be expected. But I had a reasonable goal (for myself) and I met it. Juuuuuuuuust barely lol. Had to get under 12:00/mi. Definitely my longest/fastest run to day. Strength tomorrow, 3mi Wednesday. And I can’t wait! What’s happening to me?! #runner  #runnersofinstagram  #runners  #10miles  #10miler  #10milertraining  #halhigdon  #training  #traininghard  #running  #run  #brooksrunning  #brooks  #weightlossjourney  #motivation  #runningmotivation  #motherrunner  #iloverunning  #happyrunner  #momswhorun  #iworkout  #runhappy  #instarunners  #instarun  #instarunner  #runnershigh  #runnersworld  #runcommunity  #runninggirl  #RunNewEngland 
From enjoying my run, to making that last turn, taking the last 25 strides to the finish line and grabbing the 173rd place out of 7,000. It was all captured so perfectly.

As a runner a few things that I really appreciate in a race are the medal, adequate race tracking, and especially FREE race pictures! @nikelosangeles really outdid themselves for organizing this run and giving every runner a pair of $150 earphones. Thank you so much for everything!
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#NikeRunClub #NikeLA #Nike #I90 #Nike10k #10k #WeShutDownTheFreeway #LA #WeRunLA #RunItFast #ChooseGo #FitFam #RunningTheWholeFreeway #RunningIsLife #RunningCommunity #ChallengeYourself #RunToInspire #YouMustEndure #PushYourLimits #EarnThoseEarphones #Motivate #EnduranceTest #MarathonRunner #Runner #RunnersOfInstagram #IGRunner #Garmin #GarminFitness #Brooks #Brooksrunning
From enjoying my run, to making that last turn, taking the last 25 strides to the finish line and grabbing the 173rd place out of 7,000. It was all captured so perfectly. As a runner a few things that I really appreciate in a race are the medal, adequate race tracking, and especially FREE race pictures! @nikelosangeles really outdid themselves for organizing this run and giving every runner a pair of $150 earphones. Thank you so much for everything! ———— ———— #NikeRunClub  #NikeLA  #Nike  #I90  #Nike10k  #10k  #WeShutDownTheFreeway  #LA  #WeRunLA  #RunItFast  #ChooseGo  #FitFam  #RunningTheWholeFreeway  #RunningIsLife  #RunningCommunity  #ChallengeYourself  #RunToInspire  #YouMustEndure  #PushYourLimits  #EarnThoseEarphones  #Motivate  #EnduranceTest  #MarathonRunner  #Runner  #RunnersOfInstagram  #IGRunner  #Garmin  #GarminFitness  #Brooks  #Brooksrunning 
Last run as a 33 year old. 34 tomorrow! 🎉 I plan to relax, eat scones, get a massage, and spend time with my family ❤️🎁
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#running #run #runnerscommunity #runnergirl #runlikeagirl #womensrunningcommunity #momswhorun #brooksrunning #active #fit #fitness #garminfenix5 #optoutside #spring #springrunning #mountains #utah #girlswithtattoos #momswithtattoos
🔥Unveiling the CMS TRIBAL RUN 4.0 event Tee from Brooks 🔥! Make sure u don’t miss out on the event this year😆! Official apparel for the CMS TRIBAL RUN4.0 will be a special custom made tee from Brooks. Register now before slots run out😃!.
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#CMSTribalRun4.0 #RunHappy
#specialcustommadetee 
#RevolutionRunBorneo #RevRunKch
#custommade #BrooksRunning
Not all runs are great, but all runs TEACH us something🏃🏻‍♀️
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What I learned today? I don't run well in the heat 🌡🌞
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Got in 5 miles after work. 5 hard, hot, fought-for miles😥
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But the hard ones are good for mental strength, right??🤔
•• #immelting #butifinished #lifeinthedesert #runnerproblems .
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#fitmom #fitlife #noexcuses #runnersofinstagram #bamr #womenwhorun #runnermom #momswhorun #runningcommunity #brooksrunning #womensrunning #runtoinspire #girlswhorun #runnergirl #womenempoweringwomen #irunthisbody #runninginarizona #runningaddict #runspiration #chicagomarathon2018 #arizonarunning #strongmoms #momstrong
Not all runs are great, but all runs TEACH us something🏃🏻‍♀️ •• What I learned today? I don't run well in the heat 🌡🌞 •• Got in 5 miles after work. 5 hard, hot, fought-for miles😥 •• But the hard ones are good for mental strength, right??🤔 •• #immelting  #butifinished  #lifeinthedesert  #runnerproblems  . . . . . . . . . . . #fitmom  #fitlife  #noexcuses  #runnersofinstagram  #bamr  #womenwhorun  #runnermom  #momswhorun  #runningcommunity  #brooksrunning  #womensrunning  #runtoinspire  #girlswhorun  #runnergirl  #womenempoweringwomen  #irunthisbody  #runninginarizona  #runningaddict  #runspiration  #chicagomarathon2018  #arizonarunning  #strongmoms  #momstrong 
Fasted Cardio: cardio done when the body is no longer processing food. ➕Benefit 👉 glycogen, the body’s go to source of energy, is not available so the body burns fat ⚡️Food for thought 🤔calories consumed throughout the day vs calories burned determine how much (if any) fat is actually lost 
Fed Cardio: cardio done with calories and glycogen present ➕Benefit 👉 more energy stores = higher calorie output

Whether fasted or fed, whatever works for you, get your cardio on 👟 
#hearthealth#runlikeamother#tuesdaycardio#run#fastedcardio#fedcardio#justmove#dontoverthink#run#maketime#findyourbalance#consistencyiskey#cardio#nike#adidas#brooksrunning#fitmom#whatsyourwhy#findwhatworksforyou#therearenorules#itsyourhealth#hillfagerfit
Fasted Cardio: cardio done when the body is no longer processing food. ➕Benefit 👉 glycogen, the body’s go to source of energy, is not available so the body burns fat ⚡️Food for thought 🤔calories consumed throughout the day vs calories burned determine how much (if any) fat is actually lost Fed Cardio: cardio done with calories and glycogen present ➕Benefit 👉 more energy stores = higher calorie output Whether fasted or fed, whatever works for you, get your cardio on 👟 #hearthealth #runlikeamother #tuesdaycardio #run #fastedcardio #fedcardio #justmove #dontoverthink #run #maketime #findyourbalance #consistencyiskey #cardio #nike #adidas #brooksrunning #fitmom #whatsyourwhy #findwhatworksforyou #therearenorules #itsyourhealth #hillfagerfit 
There's a lot that goes on behind the scenes before you ever slip on a shoe. Tonight we got to hang with the folks from @basf_na and @brooksrunning and chat about shoe design, materials the bad weather @bostonmarathon and yes, we even spoke about Desi's shoe.
There's a lot that goes on behind the scenes before you ever slip on a shoe. Tonight we got to hang with the folks from @basf_na and @brooksrunning and chat about shoe design, materials the bad weather @bostonmarathon and yes, we even spoke about Desi's shoe.
#Repost @specialolympicsusagames ・・・
Needing some inspiration today?

Check out these two amazing athletes right here! @specialolympicswashington athlete Andy Bryant finished his THIRTIETH marathon last week and with him is 2018 @bostonmarathon Champion @des_linden - the first American woman to win in 33 years! 🏃🏻‍♀️🏃🏻‍♂️
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What amazing achievements for both of them. Congrats Andy and Des! 📷 credit: @newtonsportsphotography .
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#inspirational #awesome #BostonMarathon #BrooksRunning #competitive #choosetoinclude #believe #achieve #groundbreaking #amazing
#Repost  @specialolympicsusagames ・・・ Needing some inspiration today? Check out these two amazing athletes right here! @specialolympicswashington athlete Andy Bryant finished his THIRTIETH marathon last week and with him is 2018 @bostonmarathon Champion @des_linden - the first American woman to win in 33 years! 🏃🏻‍♀️🏃🏻‍♂️ . What amazing achievements for both of them. Congrats Andy and Des! 📷 credit: @newtonsportsphotography . . #inspirational  #awesome  #BostonMarathon  #BrooksRunning  #competitive  #choosetoinclude  #believe  #achieve  #groundbreaking  #amazing 
3 mile run never seemed so easy with a view like this! Had no care in the world what my pace was because I was so distracted by scenery! Can it be my permanent running route?! It gives me summer vibes but with fall temperatures! #chubbygirlscanruntoo #healthylifestyle #weightlossjourney #runningtherapy #scenicview #brooksrunning #brooksghost10 #halfmarathontraining #summervibes #makesmewannagofishing #garmin #garminconnect  #garminvivoactivehr
Another beautiful day at track practice. #sprints #imaterriblesprinter
Tonight’s dinner consisted of the bacon-wrapped stuffed chicken from #RunFastEatSlow and it was AWESOME! I’m so happy I have leftovers for lunch tomorrow😍 I decided to take today off from training. What do you typically do on your “off” days?
Tonight’s dinner consisted of the bacon-wrapped stuffed chicken from #RunFastEatSlow  and it was AWESOME! I’m so happy I have leftovers for lunch tomorrow😍 I decided to take today off from training. What do you typically do on your “off” days?
Holy hills Batman!  I’m going to be feeling these guys for days and days!  2:00, ?, 2:02, 2:04, 2:09
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I read somewhere that when you are 10 seconds off your goal pace that it’s time to bag the repeats.  Anyone heard this?  And I have no real idea what my goal time should be so I just ran it hard!
#running #igrunners #motherrunner #run #momswhorun #inspiringwomenrunners #hills #runhappy #garmin #beatyesterday #brooksrunning #fitmom #fitnessmotivation #becauseican #thiswillhurt
Holy hills Batman! I’m going to be feeling these guys for days and days! 2:00, ?, 2:02, 2:04, 2:09 • • • I read somewhere that when you are 10 seconds off your goal pace that it’s time to bag the repeats. Anyone heard this? And I have no real idea what my goal time should be so I just ran it hard! #running  #igrunners  #motherrunner  #run  #momswhorun  #inspiringwomenrunners  #hills  #runhappy  #garmin  #beatyesterday  #brooksrunning  #fitmom  #fitnessmotivation  #becauseican  #thiswillhurt 
“Ambition is priceless, it’s something that’s in your veins; And I put that on my name.”
~Wale

Buffalo Marathon (T-33 Days): Tempo- 8mi. (6:58-7:08/mi.) w/ 1mi. WU & CD

#MarathonTraining #BuffaloMarathon #33Days #Tempo #8Mile #MarathonPace #Running #CrossFit #Yoga #NYRR #CrossFit732 #RVRR  #BrooksRunning #LEVITATE #StayUP #GetYOURS #ImpossibleIsNothing #Ambition #Wale #TrainWithME #WErunTHIS  #BeAsTOuTrX
This is just my 1st run for this month.  I did not run for almost a month and this is the result. I’m becoming a very lazy runner. I had a very hard time waking up this morning as if I’m dragging my feet to get up. I need to burn those calories and to lose some weight. Hopefully, I could make two more runs before the end of the month. Thank you Lord for this another opportunity and for all the blessings! #nikeplus #nikeplusrunning #running #exercise #jogging #fitspiration #fitsporation #brooks #brooksrunning #fitness #2xucompressionpants #compressionpants #lazyrunner
This is just my 1st run for this month. I did not run for almost a month and this is the result. I’m becoming a very lazy runner. I had a very hard time waking up this morning as if I’m dragging my feet to get up. I need to burn those calories and to lose some weight. Hopefully, I could make two more runs before the end of the month. Thank you Lord for this another opportunity and for all the blessings! #nikeplus  #nikeplusrunning  #running  #exercise  #jogging  #fitspiration  #fitsporation  #brooks  #brooksrunning  #fitness  #2xucompressionpants  #compressionpants  #lazyrunner 
You could throw in the towel or use it to wipe the sweat off your face. 💦 You have a choice but ALWAYS finish strong!  #committosomething #equinoxmademedoit #workout #gymtime #finishstrong #brooksrunning #runhappy #momentumjewelry #footnotes #motivation @momentumjewelry @brooksrunning
A good end to the day.  And how cool is my new hat from @terralocomn? Reminds me of the waters of Puerto Rico. /// By the way, if you are in Rochester, MN and surrounding areas and need help finding some running shoes, check @terralocomn out! #runhappy .
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#islaverdeproject #running #runners #runchat #runnersofinstragram #womensrunningcommunity #autoimmunedisease #optoutside #heartrunners #runners #runninglife #run #rochmnmoms #runningmn #fitness #terralocomn #fitness #fitfam #minnesotarunning #runhappy #brooksrunning #fitnessfriday
A good end to the day. And how cool is my new hat from @terralocomn? Reminds me of the waters of Puerto Rico. /// By the way, if you are in Rochester, MN and surrounding areas and need help finding some running shoes, check @terralocomn out! #runhappy  . . . . #islaverdeproject  #running  #runners  #runchat  #runnersofinstragram  #womensrunningcommunity  #autoimmunedisease  #optoutside  #heartrunners  #runners  #runninglife  #run  #rochmnmoms  #runningmn  #fitness  #terralocomn  #fitness  #fitfam  #minnesotarunning  #runhappy  #brooksrunning  #fitnessfriday 
Took a few days off and now I feel like a pile of 💩 
#slacker #threwoffmygroove #runnersofinstagram #igrunners #justkeeprunning #brooksrunning #justrun
☀️ Out
💪🏻 Out
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It’s been so long since I wore shorts on a run! But it’s been a while since I’ve ran in 70°F weather and my body is not use to it. AKA heart rate got a little higher than usual. •
But it’s a welcomed problem as I’ll take the hotter days over the cold any day. And I’ll soak in as much vitamin D as I can because winter went on longer than needed. And it’s raining tomorrow 🌧😒
☀️ Out 💪🏻 Out • It’s been so long since I wore shorts on a run! But it’s been a while since I’ve ran in 70°F weather and my body is not use to it. AKA heart rate got a little higher than usual. • But it’s a welcomed problem as I’ll take the hotter days over the cold any day. And I’ll soak in as much vitamin D as I can because winter went on longer than needed. And it’s raining tomorrow 🌧😒
Practiced keeping pace today.  Have to get comfortable running faster in order to be faster.  I’m getting closer to my goal.  Nice solid run today.  #happyrunner #runnersofinstagram #runnergirl #brooksrunning #runnergirlgang #summerheatalready #gymselfie #gettingmysweaton
Trying to slow my pace back down after the #sunrun - #bmovm #brooksrunning #fitbit #sunny
Public service announcement...
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If you're a little too zippy during your training and HIIT session the treadmill will randomly shut off in the middle of sprints and all the colors on your pants will blend together.
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Stay safe out there kids! 🤣😂😮💯
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#marinleeart #fitnesslife #cardioworkout #girlswholiftheavy #instafit #liftheavyprincess #bouldershoulders #squatbooty #gymrat #lulu #brooksrunning #bootyday #carbcycle #thisismystory #fitnessfreak #fitnessfun #legday #iifym #macros #100to0 #duespaid #1stphorm #watchmework #nodramazone #goalgetter
Public service announcement... . If you're a little too zippy during your training and HIIT session the treadmill will randomly shut off in the middle of sprints and all the colors on your pants will blend together. . Stay safe out there kids! 🤣😂😮💯 . #marinleeart  #fitnesslife  #cardioworkout  #girlswholiftheavy  #instafit  #liftheavyprincess  #bouldershoulders  #squatbooty  #gymrat  #lulu  #brooksrunning  #bootyday  #carbcycle  #thisismystory  #fitnessfreak  #fitnessfun  #legday  #iifym  #macros  #100to0  #duespaid  #1stphorm  #watchmework  #nodramazone  #goalgetter 
God has blessed Sarah Shanahan and I with a baby girl! Sarah was able to do a natural delivery this time around and we were super excited! Hailey Renee was born at 3:33 am this morning and weighed 7 lbs 14 ounces, and was 20 inches long! Tobias is super excited to be a big brother! We are all pretty tired, but are blessed to have a healthy baby, and for Sarah to being in a lot less pain. #runningbuddies #brooksrunning #swordperformance #gostl #stjude #stancesocks #flipbelt #halfmarathontraining #runacrossmissouri #hospitalhillrun #chasingboston #nuun #procompression #balenga #runfasteatslow #runstl #teamenertor #futuremarathoner
God has blessed Sarah Shanahan and I with a baby girl! Sarah was able to do a natural delivery this time around and we were super excited! Hailey Renee was born at 3:33 am this morning and weighed 7 lbs 14 ounces, and was 20 inches long! Tobias is super excited to be a big brother! We are all pretty tired, but are blessed to have a healthy baby, and for Sarah to being in a lot less pain. #runningbuddies  #brooksrunning  #swordperformance  #gostl  #stjude  #stancesocks  #flipbelt  #halfmarathontraining  #runacrossmissouri  #hospitalhillrun  #chasingboston  #nuun  #procompression  #balenga  #runfasteatslow  #runstl  #teamenertor  #futuremarathoner