Nothing fun today. Just 455 for a ton of doubles with @juicyjrad , had a blast but didn’t get much done. Have been really careful with deads lately and focusing more on squats due to some lower back nagging pain. #bodybuilding#broout#deadlift#rbodybuilding#goobu
Bros come in all shapes, sizes, genders, types. We can all be a bro if we try hard enough.
We are two (pretty cute but that’s not supposed to matter) girls who want to know bros. So we study them, hang out with them and share what we learn with you. #bromanship#brosandhoes#broout#iloveyoubro
...When you get to train with the cool kids!!❤️🙏🏼 😭 ...so happy to road trip up to the amazing @sogocrossfit and throw down with some studs!!! Thank you so much @sogo_rak14 for the drop in! LOVE the box! Can't wait to come back! Perfect Saturday 🙌🏼
#BramblettTrainedSquad @tyra_5 @jperks24 @_matthewatkinson @featherandfurr #FitFam#BroOut
Had a blast shooting our 2nd "Pre-WOD" show episode with special guest @tcarter87 from @immortalfitness
Check out the full episode on YouTube to listen to 18.2 gym results, the Xebex Rower debacle, the super fit Carter family and our 18.3 predictions!
Jumping for joy b/c it’s time for the LOWBROCO March Giveaway 🎉!!! In order to win you must follow us and like this post. Increase your odds of winning by tagging 2+ friends! Winner will be announced on Thursday! 🤪🔥🍻 #giveaway
CANNOT WAIT FOR NEXT WEDNESDAY NIGHT!
Our first MAN NIGHT is happening and my brother Pastor @johnconwayiv has a word we all need to hear. Plus we got almost 100lbs of chicken wings so come hungry!
Doors open at 6:30pm and service starts at 7:00pm. For all my brothers 6 grade to 100 years old! #OpendoorManNight#brodown#broout#growyourbeardout