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#breathework medias

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Here are some of the most common #yoga #poses that could help with #PCOS,  #stress and #anxiety. The one pose not labeled is the #corpse pose.
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#catcowpose #cobrapose #bridgepose #savasana #downwarddog #childspose #easypose #pcoswarrior #pcos #pcosweightloss #pcosfighter #balance #yoga #exerise #Meditation #breathework #warrior #yogini #mentalhealthwarrior #depression #goals #selfcare #boundaries #zen  #innerpeace #balance
­čÄ╝ You love this town even if it doesn't ring true
You've been all over and it's been all over you 
It's a beautiful day ­čî×
Don't let it get away
It's a beautiful day ­čîł ­čÄ╝ .
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Join me @upwarddogyoga this morning for Hatha Core ­čî×at 930am & Power Beats ­čîł@1130am - todayÔÇÖs Playlist ­čĹć­čĆ╗­čžÜÔÇŹÔÖÇ´ŞĆ. .
ItÔÇÖs a beautiful day ­čÖî­čĆ╗
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#sun #songs #movement #breathework #bellywork #ottawayoga #poweryoga #playlist #yogaeverydamnday #motivation #musiclovers #yogateacher #spotify #soul #u2 #90smusic #peace #power #play #lyrics #genius #move #love #moveyourbody #moveyourasana #treatyoself #beyourself
­čÄ╝ You love this town even if it doesn't ring true You've been all over and it's been all over you It's a beautiful day ­čî× Don't let it get away It's a beautiful day ­čîł ­čÄ╝ . . Join me @upwarddogyoga this morning for Hatha Core ­čî×at 930am & Power Beats ­čîł@1130am - todayÔÇÖs Playlist ­čĹć­čĆ╗­čžÜÔÇŹÔÖÇ´ŞĆ. . ItÔÇÖs a beautiful day ­čÖî­čĆ╗ . . . . . . . . . . #sun  #songs  #movement  #breathework  #bellywork  #ottawayoga  #poweryoga  #playlist  #yogaeverydamnday  #motivation  #musiclovers  #yogateacher  #spotify  #soul  #u2  #90smusic  #peace  #power  #play  #lyrics  #genius  #move  #love  #moveyourbody  #moveyourasana  #treatyoself  #beyourself 
W O R K S H O P
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"Our thoughts and feelings are not facts" - Remember that when your monkey mind starts conjuring worst cast scenarios for your life. #anxiety. Thanks so much @leebacharadler for your thorough, restoring, calming and resourceful workshop covering how to recognise and deal with stress and anxiety. Such a common, prevalent issue in our modern day society. .

Here's a sneaky peak from today's highly beneficial workshop on Stress and Anxiety with @theyogatherapist_au at @thewell_bondi .
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#anxietyhelp #stressrelief #meditation #yoga #mindfulness #awareness #pranayama #satnam #sohham #breathework #bodywork #selfcare #selflove #selfacceptance #flow
W O R K S H O P . "Our thoughts and feelings are not facts" - Remember that when your monkey mind starts conjuring worst cast scenarios for your life. #anxiety . Thanks so much @leebacharadler for your thorough, restoring, calming and resourceful workshop covering how to recognise and deal with stress and anxiety. Such a common, prevalent issue in our modern day society. . Here's a sneaky peak from today's highly beneficial workshop on Stress and Anxiety with @theyogatherapist_au at @thewell_bondi . . . . #anxietyhelp  #stressrelief  #meditation  #yoga  #mindfulness  #awareness  #pranayama  #satnam  #sohham  #breathework  #bodywork  #selfcare  #selflove  #selfacceptance  #flow 
Hiking through the woods is always one of my favorite things to do., especially with my babe & the pups ­čî▓ #mothernurture #happyearthday Ôťî­čĆ╗
Hiking through the woods is always one of my favorite things to do., especially with my babe & the pups ­čî▓ #mothernurture  #happyearthday  Ôťî­čĆ╗
After workout snack and juice: Seeded Watermelon. Pause.  Breathe.  Relax.  Reset.  Refocus. Rejuvenate. 
I hope this message reaches you in good spirit, mind, body, and soul.  I'm unlearning  over 20+years of weight and food trauma. I have came a long way.  Learning to honor my energy, light body daily. Trust that through a simple act of honoring yourself, you can shift your awareness into a higher state of being. 
Continue to honor your body with high vibrational foods to emanate the most highest energy.  You attract what you are. 
#workout #consciousliving #savoryvegan #arkansas #vegabsofig #breathework #affirmations #soul #energy #love #peace  #loa #resonance #grounding #stretching
After workout snack and juice: Seeded Watermelon. Pause. Breathe. Relax. Reset. Refocus. Rejuvenate. I hope this message reaches you in good spirit, mind, body, and soul. I'm unlearning over 20+years of weight and food trauma. I have came a long way. Learning to honor my energy, light body daily. Trust that through a simple act of honoring yourself, you can shift your awareness into a higher state of being. Continue to honor your body with high vibrational foods to emanate the most highest energy. You attract what you are. #workout  #consciousliving  #savoryvegan  #arkansas  #vegabsofig  #breathework  #affirmations  #soul  #energy  #love  #peace  #loa  #resonance  #grounding  #stretching 
Today was an extremely draining day on many levels. I found myself getting easily frustrated and overwhelmed, which didn't feel good. Then is saw this perfect reminder to relax. I need to implement the same self-care strategies and coping skills that I teach my clients.
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#relax #relationships #breathework #bepresent #momentbymoment #focus #exercise #walk #freshstart #freshair #goals #relaxation #selfcare #skills #presence #peaceofmind #innerstrength #peace #meditation #yoganidra #yoga #zen #zeninspired #meditate #flow #doyou #break #positivity
Today was an extremely draining day on many levels. I found myself getting easily frustrated and overwhelmed, which didn't feel good. Then is saw this perfect reminder to relax. I need to implement the same self-care strategies and coping skills that I teach my clients. . . #relax  #relationships  #breathework  #bepresent  #momentbymoment  #focus  #exercise  #walk  #freshstart  #freshair  #goals  #relaxation  #selfcare  #skills  #presence  #peaceofmind  #innerstrength  #peace  #meditation  #yoganidra  #yoga  #zen  #zeninspired  #meditate  #flow  #doyou  #break  #positivity 
MOVE. BREATHE. FLOW...
Have ever heard of flowstate?
Basket ball players and other athletes call it being in the zone. That state where everything slows down and you feel like you can't do no wrong.

Reasearch this topic or come to my PRIMAL class where we explore the @flotribe method. Dm for more info.

#breathework #flowstate
#athletictrainer #privatetrainer #privatetraining #findyournext #perfectnever #livewithfire #bemorehuman #gohealthclubs #workoutmotivation #bestbody #grit #fitterplanet #coaching #coaches #mindsetstrong #YESnetwork #empower #educate #action #betterU #happiness #personaltrainer #mybodytalk #motivation #inspiration #guidance #personaltraining 
#fitnesscoaching
MOVE. BREATHE. FLOW... Have ever heard of flowstate? Basket ball players and other athletes call it being in the zone. That state where everything slows down and you feel like you can't do no wrong. Reasearch this topic or come to my PRIMAL class where we explore the @flotribe method. Dm for more info. #breathework  #flowstate  #athletictrainer  #privatetrainer  #privatetraining  #findyournext  #perfectnever  #livewithfire  #bemorehuman  #gohealthclubs  #workoutmotivation  #bestbody  #grit  #fitterplanet  #coaching  #coaches  #mindsetstrong  #YESnetwork  #empower  #educate  #action  #betterU  #happiness  #personaltrainer  #mybodytalk  #motivation  #inspiration  #guidance  #personaltraining  #fitnesscoaching 
Puff, Puff and Exhale ­čśŐ­čĺĘ Make room for the new by letting go of the past that not longer benefits you ­čÖĆ Take a moment and breath. #420Meditation #420Yoga #Breath #BreatheWork
Puff, Puff and Exhale ­čśŐ­čĺĘ Make room for the new by letting go of the past that not longer benefits you ­čÖĆ Take a moment and breath. #420Meditation  #420Yoga  #Breath  #BreatheWork 
Is blue a color or an emotion? Enjoy your moments, live by design not by default. Make friends with your emotions and enjoy the time you have with them. Breathe well my friends.

#xcito #xcito1 #artistlife #breathework #innerspace #blue #streetstyle #seattleartist
Beautiful rising everyone­čî× 
Wake up & go Live your Dreams­čĺź­čŽä
Blessed to create with you my love
@therealbrothaben­čĺő
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#breathework #singing #movement #meditation #manyforms #surrender #release #love #vibrations #resonance #yoga #offthemat #life
Come and breathe away the week creating space for PURE JOY this weekend­čĺľ With me here tonight:

7:30pm Yogasleep @kxulondon (covering the beautiful @natashakerry ­čôĚ Craig Lewis­čžśÔÇŹÔÖÇ´ŞĆ­čĺľ #yogaheals #yogalove #breathework #shamanicyoga #shamanichealing #togetherwecanmakeadifference #ilovemylife #gratitude #ilovemywork #breatheitallout #yinyoga
YELDA ├çET─░NER ile HOL─░ST─░K NEFES KO├çLU─×U ├çOCUK NEFES─░ UYGULAYICILI─×I E─×─░T─░M PROGRAMI 
16 -17 MAYISTA GAZ─░ANTEP AK┼×A B─░LG─░ EV─░'NDE BA┼×LIYOR.

Ko├žluk e─čitimimize, anneler babalar, ├žocuk geli┼čim uzmanlar─▒, ana s─▒n─▒f─▒ ve ilk ├Â─čretim ├Â─čretmenleri,  spor ve drama ├Â─čretmenleri, rehberlik e─čitmenleri, pedagog ve psikologlar, yoga ve pilates e─čitmenler, ki┼čisel geli┼čim e─čitmenleri, oyunculuk e─čitmenleri kat─▒labilir ve ├žocuklar─▒n ki┼čisel geli┼čimine, holistik sa─čl─▒─č─▒na, ba┼čar─▒ seviyesini artt─▒rma, konsantrasyon ve odaklanma, fark─▒ndal─▒k, stresle ba┼ča ├ž─▒kabilme, s─▒nav kayg─▒s─▒ gibi bir├žok konuda bilgi sahibi olup ├žocuklara katk─▒da bulunabilirler.

Bilgi ve kay─▒t i├žin: 0 538 708 5292

#holistiknefes
#ko├žluke─čitimi
#yelda├žetiner
#├žocuknefesi
#├žocuknefes├žal─▒┼čmas─▒
#istanbul
#e─čitim
#etkinlik
#breathework
#├žocuketkinli─či #nefesko├žlu─čue─čitimi
#nefes
#yoga
#sa─čl─▒kl─▒ya┼čam
#├žocukgeli┼čimi
#├žocukyogas─▒
#├žocuksa─čl─▒─č─▒
#bilin├žlianne
#annebabaegitimi
#anaokulu
#uluslararas─▒sertifika
YELDA ├çET─░NER ile HOL─░ST─░K NEFES KO├çLU─×U ├çOCUK NEFES─░ UYGULAYICILI─×I E─×─░T─░M PROGRAMI 16 -17 MAYISTA GAZ─░ANTEP AK┼×A B─░LG─░ EV─░'NDE BA┼×LIYOR. Ko├žluk e─čitimimize, anneler babalar, ├žocuk geli┼čim uzmanlar─▒, ana s─▒n─▒f─▒ ve ilk ├Â─čretim ├Â─čretmenleri, spor ve drama ├Â─čretmenleri, rehberlik e─čitmenleri, pedagog ve psikologlar, yoga ve pilates e─čitmenler, ki┼čisel geli┼čim e─čitmenleri, oyunculuk e─čitmenleri kat─▒labilir ve ├žocuklar─▒n ki┼čisel geli┼čimine, holistik sa─čl─▒─č─▒na, ba┼čar─▒ seviyesini artt─▒rma, konsantrasyon ve odaklanma, fark─▒ndal─▒k, stresle ba┼ča ├ž─▒kabilme, s─▒nav kayg─▒s─▒ gibi bir├žok konuda bilgi sahibi olup ├žocuklara katk─▒da bulunabilirler. Bilgi ve kay─▒t i├žin: 0 538 708 5292 #holistiknefes  #ko├žluke─čitimi  #yelda├žetiner  #├žocuknefesi  #├žocuknefes├žal─▒┼čmas─▒  #istanbul  #e─čitim  #etkinlik  #breathework  #├žocuketkinli─či  #nefesko├žlu─čue─čitimi  #nefes  #yoga  #sa─čl─▒kl─▒ya┼čam  #├žocukgeli┼čimi  #├žocukyogas─▒  #├žocuksa─čl─▒─č─▒  #bilin├žlianne  #annebabaegitimi  #anaokulu  #uluslararas─▒sertifika 
YELDA ├çET─░NER ile HOL─░ST─░K NEFES KO├çLU─×U ├çOCUK NEFES─░ UYGULAYICILI─×I E─×─░T─░M PROGRAMI 
16 -17 MAYISTA GAZ─░ANTEP AK┼×A B─░LG─░ EV─░'NDE BA┼×LIYOR.

Ko├žluk e─čitimimize, anneler babalar, ├žocuk geli┼čim uzmanlar─▒, ana s─▒n─▒f─▒ ve ilk ├Â─čretim ├Â─čretmenleri,  spor ve drama ├Â─čretmenleri, rehberlik e─čitmenleri, pedagog ve psikologlar, yoga ve pilates e─čitmenler, ki┼čisel geli┼čim e─čitmenleri, oyunculuk e─čitmenleri kat─▒labilir ve ├žocuklar─▒n ki┼čisel geli┼čimine, holistik sa─čl─▒─č─▒na, ba┼čar─▒ seviyesini artt─▒rma, konsantrasyon ve odaklanma, fark─▒ndal─▒k, stresle ba┼ča ├ž─▒kabilme, s─▒nav kayg─▒s─▒ gibi bir├žok konuda bilgi sahibi olup ├žocuklara katk─▒da bulunabilirler.

Bilgi ve kay─▒t i├žin: 0 530 875 7874

#holistiknefes
#ko├žluke─čitimi
#yelda├žetiner
#├žocuknefesi
#├žocuknefes├žal─▒┼čmas─▒
#istanbul
#e─čitim
#etkinlik
#breathework
#├žocuketkinli─či #nefesko├žlu─čue─čitimi
#nefes
#yoga
#sa─čl─▒kl─▒ya┼čam
#├žocukgeli┼čimi
#├žocukyogas─▒
#├žocuksa─čl─▒─č─▒
#bilin├žlianne
#annebabaegitimi
#anaokulu
#uluslararas─▒sertifika
#gaziantep#istanbul#izmir
YELDA ├çET─░NER ile HOL─░ST─░K NEFES KO├çLU─×U ├çOCUK NEFES─░ UYGULAYICILI─×I E─×─░T─░M PROGRAMI 16 -17 MAYISTA GAZ─░ANTEP AK┼×A B─░LG─░ EV─░'NDE BA┼×LIYOR. Ko├žluk e─čitimimize, anneler babalar, ├žocuk geli┼čim uzmanlar─▒, ana s─▒n─▒f─▒ ve ilk ├Â─čretim ├Â─čretmenleri, spor ve drama ├Â─čretmenleri, rehberlik e─čitmenleri, pedagog ve psikologlar, yoga ve pilates e─čitmenler, ki┼čisel geli┼čim e─čitmenleri, oyunculuk e─čitmenleri kat─▒labilir ve ├žocuklar─▒n ki┼čisel geli┼čimine, holistik sa─čl─▒─č─▒na, ba┼čar─▒ seviyesini artt─▒rma, konsantrasyon ve odaklanma, fark─▒ndal─▒k, stresle ba┼ča ├ž─▒kabilme, s─▒nav kayg─▒s─▒ gibi bir├žok konuda bilgi sahibi olup ├žocuklara katk─▒da bulunabilirler. Bilgi ve kay─▒t i├žin: 0 530 875 7874 #holistiknefes  #ko├žluke─čitimi  #yelda├žetiner  #├žocuknefesi  #├žocuknefes├žal─▒┼čmas─▒  #istanbul  #e─čitim  #etkinlik  #breathework  #├žocuketkinli─či  #nefesko├žlu─čue─čitimi  #nefes  #yoga  #sa─čl─▒kl─▒ya┼čam  #├žocukgeli┼čimi  #├žocukyogas─▒  #├žocuksa─čl─▒─č─▒  #bilin├žlianne  #annebabaegitimi  #anaokulu  #uluslararas─▒sertifika  #gaziantep #istanbul #izmir 
Grateful ­čîč 5000 followers on Instagram. Thank you for your continued support and sending love­čîč­čĺŤ
Grateful ­čîč 5000 followers on Instagram. Thank you for your continued support and sending love­čîč­čĺŤ
Jamming to the beat of new waves of thinking. Breathe well my friends. #xcito #xcito1 #instaart #artistoninstagam #minimural #meditationart #innerspace #breathework
Saturday Psych Circuit session @red_box_gym 10am ! Come try a session FREE ­čĄę­čžá­čžśÔÇŹÔÖÇ´ŞĆ­čÄ­čĆő­čĆ╝ÔÇŹÔÖÇ´ŞĆ #movement #meditation #breathework
Saturday Psych Circuit session @red_box_gym 10am ! Come try a session FREE ­čĄę­čžá­čžśÔÇŹÔÖÇ´ŞĆ­čÄ­čĆő­čĆ╝ÔÇŹÔÖÇ´ŞĆ #movement  #meditation  #breathework 
Float high, stay grounded and seek flow. Breathe well my friends. #xcito #xcito1 #montanagold #poscapens #instaart #artistsoninstagram #innermind #breathework #meditationart #seattleartist #minimural
When you stay at an airbnb and she gives you her books to read!!! #consciousbreathing #breathework  #rebirthing #leonardorr #breathislife
IÔÇÖm back to work after a wonderful time showing our beloved family around our home town. 
IÔÇÖve been painting (and breathing! ­čĄú), but not posting. Would you like to see how things are looking now that we are on Day 18 of #the100dayproject? .
I am beginning to layer the brush strokes. .
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Here is another breath work exercise I have used: 
2:1 Breath ­čĺĘ
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When you are ready, begin to deepen your exhalation by contracting the abdominal muscles, pushing additional air out of the lungs. On your next inhalation, slowly and smoothly release the contracted muscles, letting the next inhalation be a little shorter than the last. Gradually adjust your breathing to achieve a 2-to-1 ratio, exhaling for 4 counts and inhaling for 2.

It is important to be mindful of your capacity in this exercise. If you extend your exhalation farther than your capacity allows, your body will go into survival mode and reflexively gasp on the next inhalation. YouÔÇÖll need to shorten your next breath slightly in order to compensate. One way to prevent yourself from overdoing here is to focus on creating a smooth transition between your in-breath and your out-breath, and back off a bit if you feel any urge to gasp for air.

You can read more about this exercise at https://yogainternational.com/article/view/learning-to-exhale-2-to-1-breathing
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#18/100 #the100dayproject #100daysofbreathwork #100daysofthispainting #pranayama #breathework #artforhealing #artformentalhealth #yoginiartist #yogaart #meditativeart
IÔÇÖm back to work after a wonderful time showing our beloved family around our home town. IÔÇÖve been painting (and breathing! ­čĄú), but not posting. Would you like to see how things are looking now that we are on Day 18 of #the100dayproject ? . I am beginning to layer the brush strokes. . . Here is another breath work exercise I have used: 2:1 Breath ­čĺĘ . When you are ready, begin to deepen your exhalation by contracting the abdominal muscles, pushing additional air out of the lungs. On your next inhalation, slowly and smoothly release the contracted muscles, letting the next inhalation be a little shorter than the last. Gradually adjust your breathing to achieve a 2-to-1 ratio, exhaling for 4 counts and inhaling for 2. It is important to be mindful of your capacity in this exercise. If you extend your exhalation farther than your capacity allows, your body will go into survival mode and reflexively gasp on the next inhalation. YouÔÇÖll need to shorten your next breath slightly in order to compensate. One way to prevent yourself from overdoing here is to focus on creating a smooth transition between your in-breath and your out-breath, and back off a bit if you feel any urge to gasp for air. You can read more about this exercise at https://yogainternational.com/article/view/learning-to-exhale-2-to-1-breathing . . . . . #18 /100 #the100dayproject  #100daysofbreathwork  #100daysofthispainting  #pranayama  #breathework  #artforhealing  #artformentalhealth  #yoginiartist  #yogaart  #meditativeart 
You got this ­čśÄ you can always come back to your breath when feeling stressed ­čöů ItÔÇÖs the fastest and most effective way to calm your nervous system. By taking deep breaths from the belly, you are signaling to your body and mind that you are safe­čśî
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Breathwork is something we cover in our upcoming program Life On Zen launching May 1st! ItÔÇÖs a 30 day online program that holds you accountable in building sustainable habits to help you prevent and handle stress with ease ­čśÄ DM us if you have questions or click the link in bio to learn more! ­čĺô
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#breathework #justbreathe #yoga #selfcaretips #meditation #healthyhabits #healthylifestyle #longbeach #selfcare #anxietysupport #healthyhabits #yoga #womeninpower #celebratewomen #awakening #mindfulness #growthmindset #empoweringwomen #womenforwomen #bossladies #mindset #empoweringwomen #healthtips
You got this ­čśÄ you can always come back to your breath when feeling stressed ­čöů ItÔÇÖs the fastest and most effective way to calm your nervous system. By taking deep breaths from the belly, you are signaling to your body and mind that you are safe­čśî . Breathwork is something we cover in our upcoming program Life On Zen launching May 1st! ItÔÇÖs a 30 day online program that holds you accountable in building sustainable habits to help you prevent and handle stress with ease ­čśÄ DM us if you have questions or click the link in bio to learn more! ­čĺô . . . . . . #breathework  #justbreathe  #yoga  #selfcaretips  #meditation  #healthyhabits  #healthylifestyle  #longbeach  #selfcare  #anxietysupport  #healthyhabits  #yoga  #womeninpower  #celebratewomen  #awakening  #mindfulness  #growthmindset  #empoweringwomen  #womenforwomen  #bossladies  #mindset  #empoweringwomen  #healthtips 
ÔÇśTo the illuminated mind, the whole world sparkles with light.ÔÇÖ - Ralph Waldo Emerson ÔŁĄ´ŞĆ­čží­č卭čĺÜ­čĺÖ­čĺťÔŁĄ´ŞĆ­čží­č卭čĺÜ­čĺÖ Come and spend a magical evening clearing your chakras, opening your intuition, realigning and grounding your energy tonight with a powerful CHAKRA MEDITATION and CRYSTAL SOUND BATH. Give yourself permission to take a moment for yourself. Put the rainbow back in your life. Let it all go. Breathe. Connect. Transform ­čŽő Be your own light ­čĺí 
For more info PM or check our the events link on the web link in bio - LAST FEW SPACES X

#meditation #meditationlondon #mindfulness #breathework #chakras #chakrahealing #healing #transform #thirdeye #intuition #soundbath #crystals #crystalhealing #soundbowls #yoga #events #london #primrosehill #swisscottage #nw3 #zen #instameditation #witch #goddessvibes
ÔÇśTo the illuminated mind, the whole world sparkles with light.ÔÇÖ - Ralph Waldo Emerson ÔŁĄ´ŞĆ­čží­č卭čĺÜ­čĺÖ­čĺťÔŁĄ´ŞĆ­čží­č卭čĺÜ­čĺÖ Come and spend a magical evening clearing your chakras, opening your intuition, realigning and grounding your energy tonight with a powerful CHAKRA MEDITATION and CRYSTAL SOUND BATH. Give yourself permission to take a moment for yourself. Put the rainbow back in your life. Let it all go. Breathe. Connect. Transform ­čŽő Be your own light ­čĺí For more info PM or check our the events link on the web link in bio - LAST FEW SPACES X #meditation  #meditationlondon  #mindfulness  #breathework  #chakras  #chakrahealing  #healing  #transform  #thirdeye  #intuition  #soundbath  #crystals  #crystalhealing  #soundbowls  #yoga  #events  #london  #primrosehill  #swisscottage  #nw3  #zen  #instameditation  #witch  #goddessvibes 
Motivation is needed daily even just to complete simple tasks. Going for your dreams and desires take a little more effort. The important thing is to keep going, stay focused, take action and how you feel matters.
5 minutes of EPIC motivation video: http://www.mikayla-holmes.com/blog/posts/i-need-motivation #chaostocalm #calmcue
Motivation is needed daily even just to complete simple tasks. Going for your dreams and desires take a little more effort. The important thing is to keep going, stay focused, take action and how you feel matters. 5 minutes of EPIC motivation video: http://www.mikayla-holmes.com/blog/posts/i-need-motivation #chaostocalm  #calmcue 
1-2 May─▒s Kar┼č─▒yaka Hayat At├Âlyesinde Nefesinle Yarat At├Âlyesi Ba┼čl─▒yor.

Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu,
zihin bedeninizi dengeler.

Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . 
Diyafram─▒ daha iyi kullanarak,
ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.
Haftalarca yemek yemeden,
g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar.
Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖ oldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. 
Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz.

Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884/ 0 553 289 9912

#yelda├žetiner
#nefesat├Âlyesi
#holistiknefesat├Âlyesi #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
1-2 May─▒s Kar┼č─▒yaka Hayat At├Âlyesinde Nefesinle Yarat At├Âlyesi Ba┼čl─▒yor. Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu, zihin bedeninizi dengeler. Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . Diyafram─▒ daha iyi kullanarak, ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz. Haftalarca yemek yemeden, g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar. Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖ oldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz. Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884/ 0 553 289 9912 #yelda├žetiner  #nefesat├Âlyesi  #holistiknefesat├Âlyesi  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir 
Breathe. 
Something so simple can have a big impact on your body.
.
Mindfulness
Oxygen
Grounding
Calm
.
The pain reducing effects of breathing are demonstrated in science...but you don't need research to convince me of the wonderful effects of tapping into your breath.
.
Did you know your brain and gut are connected? When you calm your mental brain your gut brain can relax too. Try some relaxing breathes the next time you feel stomach symptoms coming on.
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I'd love to hear if you use breathe to support yourself during the day.
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.
.
.
.
.
.
#ibsawarenessmonth #gutgang #healthegut #breathework #breatheeasy #irritablebowel #gutfeeling #leakygutsyndrome #dietitiansofinstagram #dietitiansofig #glutenfreecanada #dietitianapproved #nutritiontips #instahealth #microbiome #ibs #digestivehealth #guthealthmatters #irritablebowelsyndrome #leakygut #rdchat #bacteria #inflammation #glutenintolerance #autoimmunity #autoimmunedisorder #autoimmunehealing #autoimmuneillness #autoimmunediseases #autoimmunediseasewarrior
Breathe. Something so simple can have a big impact on your body. . Mindfulness Oxygen Grounding Calm . The pain reducing effects of breathing are demonstrated in science...but you don't need research to convince me of the wonderful effects of tapping into your breath. . Did you know your brain and gut are connected? When you calm your mental brain your gut brain can relax too. Try some relaxing breathes the next time you feel stomach symptoms coming on. . I'd love to hear if you use breathe to support yourself during the day. . . . . . . . #ibsawarenessmonth  #gutgang  #healthegut  #breathework  #breatheeasy  #irritablebowel  #gutfeeling  #leakygutsyndrome  #dietitiansofinstagram  #dietitiansofig  #glutenfreecanada  #dietitianapproved  #nutritiontips  #instahealth  #microbiome  #ibs  #digestivehealth  #guthealthmatters  #irritablebowelsyndrome  #leakygut  #rdchat  #bacteria  #inflammation  #glutenintolerance  #autoimmunity  #autoimmunedisorder  #autoimmunehealing  #autoimmuneillness  #autoimmunediseases  #autoimmunediseasewarrior 
RAINBOWSPIRATION ­čîł­čîł­čîł - ÔÇśTry and be a rainbow in someone elseÔÇÖs cloudÔÇÖ - Mary Angelou ************************************** Looking forward to holding the CHAKRA HEALING MEDITATION & SOUND BATH tomorrow evening ­čÖĆ Come and join us for a magical evening healing your chakras and filling them with colour and light! It will be a rainbow inspired evening of relaxation, breathwork, guided meditation, visualisation and a crystal sound bowl bath to clear and realign your chakras.

For more info or to reserve a space PM me or go to the events section on the web link in bio.

Have a colourful day! 
Namaste xxx

#meditation #meditationlondon #chakras #chakrahealing #energy #aura #om #namaste #colourtherapy #soundhealing #soundtherapy #crystalhealing #crystalsound #soundbowls #mandala #buddism #breathework #thirdeye #visualisation #guided #witch #healer #events #london #primrosehill #swisscottage #nw3 #yoga #yogini
RAINBOWSPIRATION ­čîł­čîł­čîł - ÔÇśTry and be a rainbow in someone elseÔÇÖs cloudÔÇÖ - Mary Angelou ************************************** Looking forward to holding the CHAKRA HEALING MEDITATION & SOUND BATH tomorrow evening ­čÖĆ Come and join us for a magical evening healing your chakras and filling them with colour and light! It will be a rainbow inspired evening of relaxation, breathwork, guided meditation, visualisation and a crystal sound bowl bath to clear and realign your chakras. For more info or to reserve a space PM me or go to the events section on the web link in bio. Have a colourful day! Namaste xxx #meditation  #meditationlondon  #chakras  #chakrahealing  #energy  #aura  #om  #namaste  #colourtherapy  #soundhealing  #soundtherapy  #crystalhealing  #crystalsound  #soundbowls  #mandala  #buddism  #breathework  #thirdeye  #visualisation  #guided  #witch  #healer  #events  #london  #primrosehill  #swisscottage  #nw3  #yoga  #yogini 
YELDA ├çET─░NER ile HOL─░ST─░K NEFES KO├çLU─×U ├çOCUK NEFES─░ UYGULAYICILI─×I E─×─░T─░M PROGRAMI 
16 -17 MAYISTA GAZ─░ANTEP AK┼×A B─░LG─░ EV─░'NDE BA┼×LIYOR.

Ko├žluk e─čitimimize, anneler babalar, ├žocuk geli┼čim uzmanlar─▒, ana s─▒n─▒f─▒ ve ilk ├Â─čretim ├Â─čretmenleri,  spor ve drama ├Â─čretmenleri, rehberlik e─čitmenleri, pedagog ve psikologlar, yoga ve pilates e─čitmenler, ki┼čisel geli┼čim e─čitmenleri, oyunculuk e─čitmenleri kat─▒labilir ve ├žocuklar─▒n ki┼čisel geli┼čimine, holistik sa─čl─▒─č─▒na, ba┼čar─▒ seviyesini artt─▒rma, konsantrasyon ve odaklanma, fark─▒ndal─▒k, stresle ba┼ča ├ž─▒kabilme, s─▒nav kayg─▒s─▒ gibi bir├žok konuda bilgi sahibi olup ├žocuklara katk─▒da bulunabilirler.

Bilgi ve kay─▒t i├žin: 0 530 875 7874

#holistiknefes
#ko├žluke─čitimi
#yelda├žetiner
#├žocuknefesi
#├žocuknefes├žal─▒┼čmas─▒
#istanbul
#e─čitim
#etkinlik
#breathework
#├žocuketkinli─či #nefesko├žlu─čue─čitimi
#nefes
#yoga
#sa─čl─▒kl─▒ya┼čam
#├žocukgeli┼čimi
#├žocukyogas─▒
#├žocuksa─čl─▒─č─▒
#bilin├žlianne
#annebabaegitimi
#anaokulu
#uluslararas─▒sertifika
YELDA ├çET─░NER ile HOL─░ST─░K NEFES KO├çLU─×U ├çOCUK NEFES─░ UYGULAYICILI─×I E─×─░T─░M PROGRAMI 16 -17 MAYISTA GAZ─░ANTEP AK┼×A B─░LG─░ EV─░'NDE BA┼×LIYOR. Ko├žluk e─čitimimize, anneler babalar, ├žocuk geli┼čim uzmanlar─▒, ana s─▒n─▒f─▒ ve ilk ├Â─čretim ├Â─čretmenleri, spor ve drama ├Â─čretmenleri, rehberlik e─čitmenleri, pedagog ve psikologlar, yoga ve pilates e─čitmenler, ki┼čisel geli┼čim e─čitmenleri, oyunculuk e─čitmenleri kat─▒labilir ve ├žocuklar─▒n ki┼čisel geli┼čimine, holistik sa─čl─▒─č─▒na, ba┼čar─▒ seviyesini artt─▒rma, konsantrasyon ve odaklanma, fark─▒ndal─▒k, stresle ba┼ča ├ž─▒kabilme, s─▒nav kayg─▒s─▒ gibi bir├žok konuda bilgi sahibi olup ├žocuklara katk─▒da bulunabilirler. Bilgi ve kay─▒t i├žin: 0 530 875 7874 #holistiknefes  #ko├žluke─čitimi  #yelda├žetiner  #├žocuknefesi  #├žocuknefes├žal─▒┼čmas─▒  #istanbul  #e─čitim  #etkinlik  #breathework  #├žocuketkinli─či  #nefesko├žlu─čue─čitimi  #nefes  #yoga  #sa─čl─▒kl─▒ya┼čam  #├žocukgeli┼čimi  #├žocukyogas─▒  #├žocuksa─čl─▒─č─▒  #bilin├žlianne  #annebabaegitimi  #anaokulu  #uluslararas─▒sertifika 
We know that throughout history, in the ancient Vedic astrology, as well as in the western astrology and esoteric practice, iron has always been associated with planet Mars. Actually today we have scientific evidences that hematite as iron ore is present on this planet. Therefore, if one wants to incorporate the attributes of Mars, that is, extreme, uncompromising energy, courage, strength, and will , there is no better stone than hematite - R.g. Check us out at the link in our bio for more on this pendant & other essentials, wholeness.
We know that throughout history, in the ancient Vedic astrology, as well as in the western astrology and esoteric practice, iron has always been associated with planet Mars. Actually today we have scientific evidences that hematite as iron ore is present on this planet. Therefore, if one wants to incorporate the attributes of Mars, that is, extreme, uncompromising energy, courage, strength, and will , there is no better stone than hematite - R.g. Check us out at the link in our bio for more on this pendant & other essentials, wholeness.
One of the secrets to healthy happy life. #breathedeeply This resets the ­čžá Rests your thoughts. It brings u back to present state of mind. #clammind #breathework #mindfulness #wimhofmethod #healthyme #bedohave ԝʭčîČ­č匭čĄÖ
Rise!!! how to save the world in 3 easy steps.
Rise!!! how to save the world in 3 easy steps.
1-2 May─▒s Kar┼č─▒yaka Hayat At├Âlyesinde Nefesinle Yarat At├Âlyesi Ba┼čl─▒yor.

Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu,
zihin bedeninizi dengeler.

Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . 
Diyafram─▒ daha iyi kullanarak,
ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.
Haftalarca yemek yemeden,
g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar.
Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖ oldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. 
Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz.

Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884/ 0 553 289 9912

#yelda├žetiner
#nefesat├Âlyesi
#holistiknefesat├Âlyesi #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
1-2 May─▒s Kar┼č─▒yaka Hayat At├Âlyesinde Nefesinle Yarat At├Âlyesi Ba┼čl─▒yor. Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu, zihin bedeninizi dengeler. Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . Diyafram─▒ daha iyi kullanarak, ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz. Haftalarca yemek yemeden, g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar. Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖ oldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz. Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884/ 0 553 289 9912 #yelda├žetiner  #nefesat├Âlyesi  #holistiknefesat├Âlyesi  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir 
***WOMENÔÇÖS SHARING CIRCLE***. ÔşĽ´ŞĆ - All set up for this evenings guided meditation and sound bath after clearing the energy with white sage and cleansing all the crystals overnight in salt water under the new moon. Looking forward to reading some goddess cards and holding space for you ladies tonight. Love these beautiful hand-painted card designs by the awesome @sassylisalister ­čĹî­čśŹÔŁĄ´ŞĆ - still space if any of you ladies want to join us for this magical evening. Health tonic, raw cacao treat and womenÔÇÖs spiced chai included xxxx

#womenscircle #womenempowerment #goddessvibes #positivevibes #meditation #mindfulness #healing #soundhealing #soundbath #crystalhealing #breathework #visualisation #manifestation #newmoon #witch #witchesofinstagram #goddessesofig #wildwoman #redtent #pagan #gypsysoul #holdingspace #events #yoga #london #vegan
***WOMENÔÇÖS SHARING CIRCLE***. ÔşĽ´ŞĆ - All set up for this evenings guided meditation and sound bath after clearing the energy with white sage and cleansing all the crystals overnight in salt water under the new moon. Looking forward to reading some goddess cards and holding space for you ladies tonight. Love these beautiful hand-painted card designs by the awesome @sassylisalister ­čĹî­čśŹÔŁĄ´ŞĆ - still space if any of you ladies want to join us for this magical evening. Health tonic, raw cacao treat and womenÔÇÖs spiced chai included xxxx #womenscircle  #womenempowerment  #goddessvibes  #positivevibes  #meditation  #mindfulness  #healing  #soundhealing  #soundbath  #crystalhealing  #breathework  #visualisation  #manifestation  #newmoon  #witch  #witchesofinstagram  #goddessesofig  #wildwoman  #redtent  #pagan  #gypsysoul  #holdingspace  #events  #yoga  #london  #vegan 
Join me my friends and fellow Yogis for some 420 New Moon Magic & Meditation at 8p @losangelesmota 4001 Sunset Blvd 20$ offering BYOB­čŹü or pre rolls will be avail when u get there, hey thereÔÇÖs a whole shop downstairs ­čÖő­čĆżÔÇŹÔÖé´ŞĆ ­čĄú LetÔÇÖs start the healing process, build our community, deepen our spirituality and awareness of self and letÔÇÖs manifest the things truly desire­čÖĆ­čĆż #aries #newmoon #meditation #breathework #healers #healing #expansion #change #shiftperspective #daretodream #livebig #lovelouder
Join me my friends and fellow Yogis for some 420 New Moon Magic & Meditation at 8p @losangelesmota 4001 Sunset Blvd 20$ offering BYOB­čŹü or pre rolls will be avail when u get there, hey thereÔÇÖs a whole shop downstairs ­čÖő­čĆżÔÇŹÔÖé´ŞĆ ­čĄú LetÔÇÖs start the healing process, build our community, deepen our spirituality and awareness of self and letÔÇÖs manifest the things truly desire­čÖĆ­čĆż #aries  #newmoon  #meditation  #breathework  #healers  #healing  #expansion  #change  #shiftperspective  #daretodream  #livebig  #lovelouder 
Join me my friends and fellow Yogis for some 420 New Moon Magic & Meditation at 8p @losangelesmota 4001 Sunset Blvd 20$ offering BYOB­čŹü or pre rolls will be avail when u get there, hey thereÔÇÖs a whole shop downstairs ­čÖő­čĆżÔÇŹÔÖé´ŞĆ ­čĄú LetÔÇÖs start the healing process, build our community, deepen our spirituality and awareness of self and letÔÇÖs manifest the things truly desire­čÖĆ­čĆż #aries #newmoon #meditation #breathework #healers #healing #expansion #change #shiftperspective #daretodream #livebig #loveloud #cannabiscommunity #yogaeverydamnday #exhale #losangeles #420
Join me my friends and fellow Yogis for some 420 New Moon Magic & Meditation at 8p @losangelesmota 4001 Sunset Blvd 20$ offering BYOB­čŹü or pre rolls will be avail when u get there, hey thereÔÇÖs a whole shop downstairs ­čÖő­čĆżÔÇŹÔÖé´ŞĆ ­čĄú LetÔÇÖs start the healing process, build our community, deepen our spirituality and awareness of self and letÔÇÖs manifest the things truly desire­čÖĆ­čĆż #aries  #newmoon  #meditation  #breathework  #healers  #healing  #expansion  #change  #shiftperspective  #daretodream  #livebig  #loveloud  #cannabiscommunity  #yogaeverydamnday  #exhale  #losangeles  #420 
Join me my friends and fellow Yogis for some 420 New Moon Magic & Meditation at 8p @losangelesmota 4001 Sunset Blvd 20$ offering BYOB­čŹü or pre rolls will be avail when u get there, hey thereÔÇÖs a whole shop downstairs ­čÖő­čĆżÔÇŹÔÖé´ŞĆ ­čĄú LetÔÇÖs start the healing process, build our community, deepen our spirituality and awareness of self and letÔÇÖs manifest the things truly desire­čÖĆ­čĆż #aries #newmoon #meditation #breathework #healers #healing #expansion #change #shiftperspective #daretodream #livebig #loveloud
Join me my friends and fellow Yogis for some 420 New Moon Magic & Meditation at 8p @losangelesmota 4001 Sunset Blvd 20$ offering BYOB­čŹü or pre rolls will be avail when u get there, hey thereÔÇÖs a whole shop downstairs ­čÖő­čĆżÔÇŹÔÖé´ŞĆ ­čĄú LetÔÇÖs start the healing process, build our community, deepen our spirituality and awareness of self and letÔÇÖs manifest the things truly desire­čÖĆ­čĆż #aries  #newmoon  #meditation  #breathework  #healers  #healing  #expansion  #change  #shiftperspective  #daretodream  #livebig  #loveloud 
Nothing like a A.M jam sesh to make you feel alive and free. Wake up and breathe well my friends. ____________ #xcito #xcito1 #morningjamsession #minimural #artistlife #lifegoalsachieved #artistsoninstagram #positivevibes #breathework #flameblue #streetart #space #artist
Anxiety softens when we can create a space between ourselves and what weÔÇÖre experiencing.

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.

You are not the 'experience' you can choose how you respond.

I choose space to breathe in, stop overthinking and smile. There is always something to be grateful for  #chaostocalm
Anxiety softens when we can create a space between ourselves and what weÔÇÖre experiencing. Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. You are not the 'experience' you can choose how you respond. I choose space to breathe in, stop overthinking and smile. There is always something to be grateful for #chaostocalm 
@kickstarter link in my bio above ­čÖî$11k left to go after 6 days of funding. I think itÔÇÖs great we raised over $700 so far. Thanks to those that have donated. I know once we get under 10k itÔÇÖll begin to snowball. IÔÇÖve got a few friends that say if we get close theyÔÇÖll close out the total. ThatÔÇÖs huge and makes this a legit idea.  Tomorrow I launch my new video and progress report. IÔÇÖll show all the different activities already booked at the Naughty VeganÔÇÖs Good Vibe Center. The buzz is growing daily. Any little thing you can provide helps. 1,000 people give $10 and weÔÇÖre done. Pack of cigs or some beers haha. Couple coffees maybe? Joking. Kinda. Haha. I can then provide a state of the art facility in an area and time that gives motivation to humans that think they have nothing to be motivated for. Be the light. ThatÔÇÖs my motto. IÔÇÖll have 3 weeks left and need to raise over 3k a week. ThatÔÇÖs very doable. WeÔÇÖre going to show the planet that community centers full of people wanting to change themselves and the planet are the sustainable style of shopping center stores we need. Instead of selling things they do not. IÔÇÖm going to show itÔÇÖs time to offer places full of activities and information that you do. LetÔÇÖs get humans active, happy, and healthy. ItÔÇÖs not only possible but itÔÇÖs the only sustainable option. Today is the day we take our lives back. IÔÇÖve booked acro yoga classes, yoga teacher training, free yoga classes, anti gravity fitness classes, salsa dancing, gong sound healing, sustainability courses, alcohol and drug addiction classes, healthy cooking demos, documentary films, and my first sustainability presentation. CÔÇÖmon superheroes and let us team up and save each other and the world. Tagged people are some of the people already helping that I appreciate ÔŁĄ´ŞĆ More added next time. Ready? Break.
@kickstarter link in my bio above ­čÖî$11k left to go after 6 days of funding. I think itÔÇÖs great we raised over $700 so far. Thanks to those that have donated. I know once we get under 10k itÔÇÖll begin to snowball. IÔÇÖve got a few friends that say if we get close theyÔÇÖll close out the total. ThatÔÇÖs huge and makes this a legit idea. Tomorrow I launch my new video and progress report. IÔÇÖll show all the different activities already booked at the Naughty VeganÔÇÖs Good Vibe Center. The buzz is growing daily. Any little thing you can provide helps. 1,000 people give $10 and weÔÇÖre done. Pack of cigs or some beers haha. Couple coffees maybe? Joking. Kinda. Haha. I can then provide a state of the art facility in an area and time that gives motivation to humans that think they have nothing to be motivated for. Be the light. ThatÔÇÖs my motto. IÔÇÖll have 3 weeks left and need to raise over 3k a week. ThatÔÇÖs very doable. WeÔÇÖre going to show the planet that community centers full of people wanting to change themselves and the planet are the sustainable style of shopping center stores we need. Instead of selling things they do not. IÔÇÖm going to show itÔÇÖs time to offer places full of activities and information that you do. LetÔÇÖs get humans active, happy, and healthy. ItÔÇÖs not only possible but itÔÇÖs the only sustainable option. Today is the day we take our lives back. IÔÇÖve booked acro yoga classes, yoga teacher training, free yoga classes, anti gravity fitness classes, salsa dancing, gong sound healing, sustainability courses, alcohol and drug addiction classes, healthy cooking demos, documentary films, and my first sustainability presentation. CÔÇÖmon superheroes and let us team up and save each other and the world. Tagged people are some of the people already helping that I appreciate ÔŁĄ´ŞĆ More added next time. Ready? Break.
ÔÇŁBeauty is not in the face, beauty is a light in the heart.ÔÇŁ .
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Thank you #vibrant #spring and warm #sunrise for reminding us that #life is #now and that we all have that #igniting light in our heart.
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#samasthitiyoga is a #heartopening and #healthy sequence of #hathayoga #qigong #breathework #mantra #spiritualguidance and softness in #meditation & #yinyoga .

Welcome to very #selfdeveloping and #recovering and #awakening high quality #yogaweek #yogacourse #reikicourse #shamanichealing etc...
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Info / yogabrus.com /
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#beyou #youarebeautiful #braveenough #perfectinyourself #mothernature #yogabrus #amen
ÔÇŁBeauty is not in the face, beauty is a light in the heart.ÔÇŁ . . Thank you #vibrant  #spring  and warm #sunrise  for reminding us that #life  is #now  and that we all have that #igniting  light in our heart. . #samasthitiyoga  is a #heartopening  and #healthy  sequence of #hathayoga  #qigong  #breathework  #mantra  #spiritualguidance  and softness in #meditation  & #yinyoga  . Welcome to very #selfdeveloping  and #recovering  and #awakening  high quality #yogaweek  #yogacourse  #reikicourse  #shamanichealing  etc... . Info / yogabrus.com / . #beyou  #youarebeautiful  #braveenough  #perfectinyourself  #mothernature  #yogabrus  #amen 
Šľ░ŠťłŃüźŔ┐ĹŃüąŃüäŃüŽŃüŹŃüŽŃéőŃüşŃâ╝­čîÜÔťĘ Ńé¬ŃéĄŃâęŃü«New moon Ńâ»Ńâ╝Ńé»ŃéĚŃâžŃââŃâŚŃâ╝­čî▒
ŔłłňĹ│ŃüéŃéőŠľ╣Ńü»Šś»ÚŁ×­čśŹ
ŠŞżŔ║źŃü«ŃâĽŃâęŃéĄŃâĄŃâ╝­ččŽäÔťĘ ń║║šöčŃüîňĄëŃéĆŃéőŃüőŃééŃüŚŃéîŃü¬Ńüä2ŠÖéÚľôŃü«šé║ŃüźŠťČŠ░Ś­čîł

ŃüĽŃâ╝ŠžőŠłÉŃüĘŃÇüš┐╗ŔĘ│ŃüĘŃâ╝šĚ┤š┐ĺŃüĘŃâ╝
Ńü»ŠśÄŠŚąŃüźŃüŚŃüŽŃÇüń╗ŐŠŚąŃü«ŃüĘŃüôŃéŹŃü»imagineŃüŚŃü¬ŃüîŃéëň»ŁŃüżŃâ╝ŃüÖ

One love ÔŁĄ´ŞĆ #breathework 
#newmoonritual 
#loveyourself
#withmoon 
#divedeeplyintoyourself
#stillness
#Ńâ»Ńâ╝Ńé»ŃéĚŃâžŃââŃâŚ
#ŠťČŠ░ŚŃüžšöčŃüŹŃéő
#ŠÁĚŔőöŃüĘň▒▒ŔĹÁÚćČŠ▓╣ŃüîŠüőŃüŚŃüä
#ŃéĄŃâ│ŃâëŃüźŠŁąŃéőŠľ╣ŃüäŃüżŃüÖŃüő´╝č
#ŃéĄŃâ│ŃâëňťĘńŻĆ 
#ŃâëŃéşŃâëŃéşŃâ»Ńé»Ńâ»Ńé»
Šľ░ŠťłŃüźŔ┐ĹŃüąŃüäŃüŽŃüŹŃüŽŃéőŃüşŃâ╝­čîÜÔťĘ Ńé¬ŃéĄŃâęŃü«New moon Ńâ»Ńâ╝Ńé»ŃéĚŃâžŃââŃâŚŃâ╝­čî▒ ŔłłňĹ│ŃüéŃéőŠľ╣Ńü»Šś»ÚŁ×­čśŹ ŠŞżŔ║źŃü«ŃâĽŃâęŃéĄŃâĄŃâ╝­ččŽäÔťĘ ń║║šöčŃüîňĄëŃéĆŃéőŃüőŃééŃüŚŃéîŃü¬Ńüä2ŠÖéÚľôŃü«šé║ŃüźŠťČŠ░Ś­čîł ŃüĽŃâ╝ŠžőŠłÉŃüĘŃÇüš┐╗ŔĘ│ŃüĘŃâ╝šĚ┤š┐ĺŃüĘŃâ╝ Ńü»ŠśÄŠŚąŃüźŃüŚŃüŽŃÇüń╗ŐŠŚąŃü«ŃüĘŃüôŃéŹŃü»imagineŃüŚŃü¬ŃüîŃéëň»ŁŃüżŃâ╝ŃüÖ One love ÔŁĄ´ŞĆ #breathework  #newmoonritual  #loveyourself  #withmoon  #divedeeplyintoyourself  #stillness  #Ńâ»Ńâ╝Ńé»ŃéĚŃâžŃââŃ⌠ #ŠťČŠ░ŚŃüžšöčŃüŹŃéő  #ŠÁĚŔőöŃüĘň▒▒ŔĹÁÚćČŠ▓╣ŃüîŠüőŃüŚŃüä  #ŃéĄŃâ│ŃâëŃüźŠŁąŃéőŠľ╣ŃüäŃüżŃüÖŃüő ´╝č #ŃéĄŃâ│ŃâëňťĘńŻĆ  #ŃâëŃéşŃâëŃéşŃâ»Ńé»Ńâ»Ńé» 
FlutinÔÇÖ and shrutinÔÇÖ with my bestie @pkrippa ­čÄÂ
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­čôŞ @dannyospina @innerglowny
FlutinÔÇÖ and shrutinÔÇÖ with my bestie @pkrippa ­čÄ - ­čôŞ @dannyospina @innerglowny
Tomorrow Saturday 4/14 come visit The Gem for our Healers Ball return, get an amazing opportunity to share space with each of our healers of a multitude of modalities from mediums, reiki, tarot and beyond. I will be sharing breathe work tools to empower the focus and presence through the days of our lives ­čśë excited to share space! Share with your friends and family and come experience for yourself!
Tomorrow Saturday 4/14 come visit The Gem for our Healers Ball return, get an amazing opportunity to share space with each of our healers of a multitude of modalities from mediums, reiki, tarot and beyond. I will be sharing breathe work tools to empower the focus and presence through the days of our lives ­čśë excited to share space! Share with your friends and family and come experience for yourself!
Come and breathe away the week creating space for the weekend ahead­čĺľ With me here tonight:

7pm Yin&Mindfulness @yotopiayoga ­čôĚ Craig Lewis­čžśÔÇŹÔÖÇ´ŞĆ­čĺľ #yogaheals #yogalove #breathework #shamanicyoga #shamanichealing #togetherwecanmakeadifference #ilovemylife #gratitude #ilovemywork #breatheitallout #yinyoga
Basically me in my happy place but without bangs ­čśî­čî┐­čî▒­čîÁ­čŹâ­čîÖ
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Happy Friday!!!!
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­čôĚ @marnie_art
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#nature #plantlady #grounding #balance #breathework #happiness #wellbeing #wellspells #plantlifechoseme
#urbanjungle #roots #womensupportingwomen #girlboss #happyplace #meditation #goals
Another SOLID class @theblocklahaina !! Remember we see you there 10am Every Thursday for a class full of #naturalmovement, #breathework and #fundamentalmobility ALOHA­čŹł­čÉŚ­čîĽ
ÔÖą´ŞĆBreathing from the heart space
Long deep beautiful breathes
Exhale exhale exhale ÔÖą´ŞĆ
Inhale count 5 in the heart ÔÖą´ŞĆ
Exhale 7 out of the heart
ÔÖą´ŞĆ
Repeat as long as needed
ÔÖą´ŞĆBreathing from the heart space Long deep beautiful breathes Exhale exhale exhale ÔÖą´ŞĆ Inhale count 5 in the heart ÔÖą´ŞĆ Exhale 7 out of the heart ÔÖą´ŞĆ Repeat as long as needed
Many of us take the bodyÔÇÖs resilience for granted and use it as an excuse to ÔÇťpush throughÔÇŁ ÔÇô thinking theyÔÇÖll be better for it on the other side. This is not true, and youÔÇÖd be wise to recalibrate your thinking on the matter. There is a difference between pushing the limits of your capabilities within your capacity and working beyond it. Your body might be able to handle it, for now, but ignorance leads to injury and the wear and tear will always show itself ÔÇô itÔÇÖs inventible. Rest is as vital as your nutrition, some say more so. Listen to your body, know when to dial back when needed and make sure your rest is as much of a routine as your working out. 
#crossfit #crossfitdistrictsix #recovery #restday #restdayfeels #recharge #reboot #sleep #nutrition #softtissuetherapy #mobility #stretching #breathework
Many of us take the bodyÔÇÖs resilience for granted and use it as an excuse to ÔÇťpush throughÔÇŁ ÔÇô thinking theyÔÇÖll be better for it on the other side. This is not true, and youÔÇÖd be wise to recalibrate your thinking on the matter. There is a difference between pushing the limits of your capabilities within your capacity and working beyond it. Your body might be able to handle it, for now, but ignorance leads to injury and the wear and tear will always show itself ÔÇô itÔÇÖs inventible. Rest is as vital as your nutrition, some say more so. Listen to your body, know when to dial back when needed and make sure your rest is as much of a routine as your working out. #crossfit  #crossfitdistrictsix  #recovery  #restday  #restdayfeels  #recharge  #reboot  #sleep  #nutrition  #softtissuetherapy  #mobility  #stretching  #breathework 
Woohoo! Its a lock. Mark off your calendars. May 11, 12, and 13 @launchlivin is taking over this 170 acre Eco Ranch for an off the grid experience!
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Couple things you can expect ­čĹç­čĆŻ
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Hiking (duh), the #pacificresttrail is 8 miles away and there are plenty of on-property trails too! I will also be happy to up this to some trail running and to share some training advice.
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Breathwork,..maybe under the stars?? Anything is possible.
There is a banginÔÇÖ sound system.
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Fitness, @monkii.co and other bodyweight workouts.
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Yoga, because we have a number of awesome yogiÔÇÖs in our community..we would love for one of you to lead some sessions! Reach out if interested!!
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Meditation, there are tons of relaxing spots to seek some solo time. Did we mention that it is a 170 acre property?
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Tons of good vibes, the place comes with this, as it is sacred Native Land in the area.
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Clean air, Potrero is home to the cleanest air in Southern California.
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Peace and quiet, the town is home to only 656 people. Lets get it to 700!!! #potrero700
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Did we mention slip-n-slide?? Why wouldnÔÇÖt we? Camp fires? This wellness thing is supposed to be fun!
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More details to come! Much love everybody. We canÔÇÖt wait to share this experience with ya!
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#potrero700 #potrerocalifornia #californiaadventure #launchlivin #worldwidewakeup #wellness #adventure #community #soulfam #experience #getaway #offfrid #relax #reset #connect #hike #run #breathe #yoga #fitness #breathework #flowstatebreathwork
Woohoo! Its a lock. Mark off your calendars. May 11, 12, and 13 @launchlivin is taking over this 170 acre Eco Ranch for an off the grid experience! - Couple things you can expect ­čĹç­čĆŻ - Hiking (duh), the #pacificresttrail  is 8 miles away and there are plenty of on-property trails too! I will also be happy to up this to some trail running and to share some training advice. - Breathwork,..maybe under the stars?? Anything is possible. There is a banginÔÇÖ sound system. - Fitness, @monkii.co and other bodyweight workouts. - Yoga, because we have a number of awesome yogiÔÇÖs in our community..we would love for one of you to lead some sessions! Reach out if interested!! - Meditation, there are tons of relaxing spots to seek some solo time. Did we mention that it is a 170 acre property? - Tons of good vibes, the place comes with this, as it is sacred Native Land in the area. - Clean air, Potrero is home to the cleanest air in Southern California. - Peace and quiet, the town is home to only 656 people. Lets get it to 700!!! #potrero700  - Did we mention slip-n-slide?? Why wouldnÔÇÖt we? Camp fires? This wellness thing is supposed to be fun! - - - More details to come! Much love everybody. We canÔÇÖt wait to share this experience with ya! - - - #potrero700  #potrerocalifornia  #californiaadventure  #launchlivin  #worldwidewakeup  #wellness  #adventure  #community  #soulfam  #experience  #getaway  #offfrid  #relax  #reset  #connect  #hike  #run  #breathe  #yoga  #fitness  #breathework  #flowstatebreathwork 
Join our #cannabis friendly #community as we harness April 16th #NewMoon #energy to set new intentions for things you'd like to create, develop, cultivate, and make #manifest. B Y O B ­čŹü@yogitwan1177 #cannabiscommunity #happy420 #breatheworkon10 #elevate #recharge #rebirth #healinh #inspire #YTOC #yogi #newbeginnings #rebirth #angelmonth #420 #meditation #breathework #spirit #elevate ­čžś­čĆżÔÇŹÔÖé´ŞĆ#follow @urbanyogi.la
Join Us! APRIL 16th 8p 20$ offering 4001 sunset Blvd @losangelesmota #elevate #recharge #rebirth #create #inspire #YTOC #yogi #alo #urban #hippielife
Join our #cannabis  friendly #community  as we harness April 16th #NewMoon  #energy  to set new intentions for things you'd like to create, develop, cultivate, and make #manifest . B Y O B ­čŹü@yogitwan1177 #cannabiscommunity  #happy420  #breatheworkon10  #elevate  #recharge  #rebirth  #healinh  #inspire  #YTOC  #yogi  #newbeginnings  #rebirth  #angelmonth  #420  #meditation  #breathework  #spirit  #elevate  ­čžś­čĆżÔÇŹÔÖé´ŞĆ#follow  @urbanyogi.la Join Us! APRIL 16th 8p 20$ offering 4001 sunset Blvd @losangelesmota #elevate  #recharge  #rebirth  #create  #inspire  #YTOC  #yogi  #alo  #urban  #hippielife 
**Calling All Golfers! ÔŤ│´ŞĆ ** Join Suellen, avid golfer and yoga teacher extraordinaire, for a workshop to introduce yoga to golfers as a tool to enhance optimal movement for the golf swing. There will be an emphasis on range of motion, stability and mental calmness through the practice of poses and breath work. Together we will explore postures to develop core strength, stability and mobility of the hips and spine, working with both sides of the body to address imbalances in muscles from swinging the golf club with one side of the body. In addition, a focus of the class will be on yogic breathing and the mind-body connection, which will enhance your performance on the course and the enjoyment of the game.

Only $20 per person! Open to golfers & yogis of all levels. ­čĆî´ŞĆ­čžśÔÇŹÔÖÇ´ŞĆNote: This workshop is being held at Signature of Solon, not the EZY Studio. It is open to non-members. ­čĄŚ #LinkInBio .
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#YogaForGolfers #GolfSeason #GolfSwing #Breathework #Pranayama #GolfClubs #Kinesiology #CoreGolfer #FrontNine #BackNine #GolfCourse #GolfGreen #Solon #SolonOhio #SignatureOfSolon #EZY #EssentialZenYogaStudio #AuroraOhio #Aurora #Hiram #Twinsburg
**Calling All Golfers! ÔŤ│´ŞĆ ** Join Suellen, avid golfer and yoga teacher extraordinaire, for a workshop to introduce yoga to golfers as a tool to enhance optimal movement for the golf swing. There will be an emphasis on range of motion, stability and mental calmness through the practice of poses and breath work. Together we will explore postures to develop core strength, stability and mobility of the hips and spine, working with both sides of the body to address imbalances in muscles from swinging the golf club with one side of the body. In addition, a focus of the class will be on yogic breathing and the mind-body connection, which will enhance your performance on the course and the enjoyment of the game. Only $20 per person! Open to golfers & yogis of all levels. ­čĆî´ŞĆ­čžśÔÇŹÔÖÇ´ŞĆNote: This workshop is being held at Signature of Solon, not the EZY Studio. It is open to non-members. ­čĄŚ #LinkInBio  . . . . #YogaForGolfers  #GolfSeason  #GolfSwing  #Breathework  #Pranayama  #GolfClubs  #Kinesiology  #CoreGolfer  #FrontNine  #BackNine  #GolfCourse  #GolfGreen  #Solon  #SolonOhio  #SignatureOfSolon  #EZY  #EssentialZenYogaStudio  #AuroraOhio  #Aurora  #Hiram  #Twinsburg 
13 N─░SAN CUMA G├ťN├ť KO├çLUK E─×─░T─░M─░M─░Z─░N ─░LK MOD├ťL├ťNE  BA┼×LIYORUZ.

HOL─░ST─░K NEFES POTANS─░YELLER─░N─░Z─░ FARKINA VARDIRIR.S─░Z DE HOL─░ST─░K NEFES A─░LES─░NE KATILIN VE MUC─░ZEV─░ DE─×─░┼×─░M D├ľN├ť┼×├ťM├ťN KEYF─░N─░ ├çIKARIN.

─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 
0 530 875 7874

Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan
QUANTUM INTEGRAL MEDICINE CENTER ve 
DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor.

#yelda├žetiner #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
#e─čiticie─čitimi
13 N─░SAN CUMA G├ťN├ť KO├çLUK E─×─░T─░M─░M─░Z─░N ─░LK MOD├ťL├ťNE BA┼×LIYORUZ. HOL─░ST─░K NEFES POTANS─░YELLER─░N─░Z─░ FARKINA VARDIRIR.S─░Z DE HOL─░ST─░K NEFES A─░LES─░NE KATILIN VE MUC─░ZEV─░ DE─×─░┼×─░M D├ľN├ť┼×├ťM├ťN KEYF─░N─░ ├çIKARIN. ─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 0 530 875 7874 Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan QUANTUM INTEGRAL MEDICINE CENTER ve DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor. #yelda├žetiner  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir  #e─čiticie─čitimi 
.
­čöć Soul Remedy is dedicated to providing a natural, holistic and sustainable pathway for your self healing, growth, transformation and living a life of flow ­čĺź
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­čöć Using the powerful & effective alternative therapies of Reiki, Energy Healing, Yoga Therapy, Breath Work, Meditation, Vibrational Medicine, Crystal Therapy, Intuitive Development + more.
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­čöć If you or anyone you know would like to find out more please click on the contact link in profile. Would love to hear from you ­čÖĆ Xx
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Kimberley Fernandez ­čĺź ­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć
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­čöÂ Heal ­čöů Grow ­čöů Flow ­čöÂ
. ­čöć Soul Remedy is dedicated to providing a natural, holistic and sustainable pathway for your self healing, growth, transformation and living a life of flow ­čĺź . . ­čöć Using the powerful & effective alternative therapies of Reiki, Energy Healing, Yoga Therapy, Breath Work, Meditation, Vibrational Medicine, Crystal Therapy, Intuitive Development + more. . . ­čöć If you or anyone you know would like to find out more please click on the contact link in profile. Would love to hear from you ­čÖĆ Xx . . Kimberley Fernandez ­čĺź ­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć­čöć . . ­čöÂ Heal ­čöů Grow ­čöů Flow ­čöÂ
Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu,
zihin bedeninizi dengeler.

Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . ­čĺť­ččĺť­ččĺť­čîŞ
Diyafram─▒ daha iyi kullanarak,ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.Haftalarca yemek yemeden,g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar.Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖoldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. 
Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz.

Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884

#yelda├žetiner
#nefesat├Âlyesi
#holistiknefesat├Âlyesi #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu, zihin bedeninizi dengeler. Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . ­čĺť­ččĺť­ččĺť­čîŞ Diyafram─▒ daha iyi kullanarak,ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.Haftalarca yemek yemeden,g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar.Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖoldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz. Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884 #yelda├žetiner  #nefesat├Âlyesi  #holistiknefesat├Âlyesi  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir 
Eyes forward,heart open, breathe and let the mind create. Breathe well my friends. #xcito #xcito1 #sketch #minimural #sketchbook #mindadventures #seatte #gelpen #breathework
13 Nisan cuma g├╝n├╝ ko├žluk egitimimizin ilk mod├╝l├╝ne ba┼čl─▒yoruz.

─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 
0 530 875 7874

Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan
QUANTUM INTEGRAL MEDICINE CENTER ve 
DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor.

#yelda├žetiner #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
#e─čiticie─čitimi
13 Nisan cuma g├╝n├╝ ko├žluk egitimimizin ilk mod├╝l├╝ne ba┼čl─▒yoruz. ─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 0 530 875 7874 Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan QUANTUM INTEGRAL MEDICINE CENTER ve DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor. #yelda├žetiner  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir  #e─čiticie─čitimi 
Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu,
zihin bedeninizi dengeler.

Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . ­čĺť­ččĺť­ččĺť­čîŞ
Diyafram─▒ daha iyi kullanarak,ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.Haftalarca yemek yemeden,g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar.Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖoldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. 
Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz.

Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884

#yelda├žetiner
#nefesat├Âlyesi
#holistiknefesat├Âlyesi #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu, zihin bedeninizi dengeler. Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . ­čĺť­ččĺť­ččĺť­čîŞ Diyafram─▒ daha iyi kullanarak,ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.Haftalarca yemek yemeden,g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyam─▒zla irtibat kurar.Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖoldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz. Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884 #yelda├žetiner  #nefesat├Âlyesi  #holistiknefesat├Âlyesi  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir 
13 N─░SAN CUMA G├ťN├ť KO├çLUK E─×─░T─░M─░M─░Z─░N ─░LK MOD├ťL├ťNE  BA┼×LIYORUZ.

HOL─░ST─░K NEFES POTANS─░YELLER─░N─░Z─░ FARKINA VARDIRIR.S─░Z DE HOL─░ST─░K NEFES A─░LES─░NE KATILIN VE MUC─░ZEV─░ DE─×─░┼×─░M D├ľN├ť┼×├ťM├ťN KEYF─░N─░ ├çIKARIN.

─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 
0 530 875 7874

Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan
QUANTUM INTEGRAL MEDICINE CENTER ve 
DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor.

#yelda├žetiner #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
#e─čiticie─čitimi
13 N─░SAN CUMA G├ťN├ť KO├çLUK E─×─░T─░M─░M─░Z─░N ─░LK MOD├ťL├ťNE BA┼×LIYORUZ. HOL─░ST─░K NEFES POTANS─░YELLER─░N─░Z─░ FARKINA VARDIRIR.S─░Z DE HOL─░ST─░K NEFES A─░LES─░NE KATILIN VE MUC─░ZEV─░ DE─×─░┼×─░M D├ľN├ť┼×├ťM├ťN KEYF─░N─░ ├çIKARIN. ─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 0 530 875 7874 Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan QUANTUM INTEGRAL MEDICINE CENTER ve DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor. #yelda├žetiner  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir  #e─čiticie─čitimi 
*Studio Review*
Sunday Soul Sweat @meher_bharucha @laughinglotussf ­čÉś­čîż
We powered through Soul Sweat, the studioÔÇÖs signature Lotus Flow series with an added cardio boost. Focusing on chaturangas, less chanting and a core series. The studio wasnÔÇÖt heated but with every chaturanga we created more energy and ended up in a sweat. All culminating in a sweet savasana.
ÔÇó

#chaturanga #laughinglotus #sanfrancisco #missiondistrict #sundayfunday #poweryoga #yogaeverydamnday #yoginis #meditation #breathework #release #stretch #eaglepose #gratitude #kaleajadewellness
*Studio Review* Sunday Soul Sweat @meher_bharucha @laughinglotussf ­čÉś­čîż We powered through Soul Sweat, the studioÔÇÖs signature Lotus Flow series with an added cardio boost. Focusing on chaturangas, less chanting and a core series. The studio wasnÔÇÖt heated but with every chaturanga we created more energy and ended up in a sweat. All culminating in a sweet savasana. ÔÇó #chaturanga  #laughinglotus  #sanfrancisco  #missiondistrict  #sundayfunday  #poweryoga  #yogaeverydamnday  #yoginis  #meditation  #breathework  #release  #stretch  #eaglepose  #gratitude  #kaleajadewellness 
Looking toward the future well staying in the present is a timeless skill. Breathe well my friends. #xcito #xcito1 #artistlife #breathework #thoughts #yogalife #umathurman #devonrex
13 Nisan cuma g├╝n├╝ ko├žluk egitimimizin ilk mod├╝l├╝ne ba┼čl─▒yoruz.

─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 
0 530 875 7874

Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan
QUANTUM INTEGRAL MEDICINE CENTER ve 
DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor.

#yelda├žetiner #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
#e─čiticie─čitimi
13 Nisan cuma g├╝n├╝ ko├žluk egitimimizin ilk mod├╝l├╝ne ba┼čl─▒yoruz. ─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 0 530 875 7874 Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan QUANTUM INTEGRAL MEDICINE CENTER ve DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor. #yelda├žetiner  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir  #e─čiticie─čitimi 
ÔÇśSurrender to yoga, for where is the conflict when the truth is known?ÔÇÖ
-Krishnamacharya

#ashtangi #ashtangalove #pranayama #Krishnamacharya #breathework #everythingisyoga #nyc #durga #madurga­čÖĆ #deviprayer #yoga #ashtanga #practiceandalliscoming
­čĺĽRaise a hand if you BELIVE IN SELFLOVE. What do you do to give your beautiful self the extra love that you deserve? Comment below , I would love to hear your practices. ­čô┐ Be kind to yourselves & remember you deserve love, but we must always love ourselves first ­čĺĽI practice selflove when I set boundaries for my energy, when I know when to say no & stay in for a night and rest. I like to take long walks in the woods with my pup. I take long baths listening to yogic tunes & read poetry while I soak. I nourish myself with the food my body craves. Pranayama is a dear old friend that always makes my soul soar. I practice yoga from buti to yin, changing everyday depending on what my soul needs. I love to cook my own meals and add extra love. I try to always respond with love verses anger. I practice love. Live by love. & Send love out ­čĺĽ
.

Picture via #Pinterest .
#pranayama #breathework
­čĺĽRaise a hand if you BELIVE IN SELFLOVE. What do you do to give your beautiful self the extra love that you deserve? Comment below , I would love to hear your practices. ­čô┐ Be kind to yourselves & remember you deserve love, but we must always love ourselves first ­čĺĽI practice selflove when I set boundaries for my energy, when I know when to say no & stay in for a night and rest. I like to take long walks in the woods with my pup. I take long baths listening to yogic tunes & read poetry while I soak. I nourish myself with the food my body craves. Pranayama is a dear old friend that always makes my soul soar. I practice yoga from buti to yin, changing everyday depending on what my soul needs. I love to cook my own meals and add extra love. I try to always respond with love verses anger. I practice love. Live by love. & Send love out ­čĺĽ . Picture via #Pinterest  . #pranayama  #breathework 
The breath is such a powerful tool. Often overlooked and under utilised in treatments.
#breathework #intrinsiccore #reconnect
─░ZM─░R'DE NEFES KO├çLU─×U E─×─░T─░M─░ BEKLEYEN KO├ç ADAYLARIMIZ ─░├ç─░N 13 N─░SANDA E─×─░T─░M─░M─░ZE BA┼×LIYORUZ.

HOL─░ST─░K NEFES POTANS─░YELLER─░N─░Z─░ FARKINA VARDIRIR.S─░Z DE HOL─░ST─░K NEFES A─░LES─░NE KATILIN VE MUC─░ZEV─░ DE─×─░┼×─░M D├ľN├ť┼×├ťM├ťN KEYF─░N─░ ├çIKARIN.

─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 
0 530 875 7874

Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan
QUANTUM INTEGRAL MEDICINE CENTER ve 
DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor.

#yelda├žetiner #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
#e─čiticie─čitimi
─░ZM─░R'DE NEFES KO├çLU─×U E─×─░T─░M─░ BEKLEYEN KO├ç ADAYLARIMIZ ─░├ç─░N 13 N─░SANDA E─×─░T─░M─░M─░ZE BA┼×LIYORUZ. HOL─░ST─░K NEFES POTANS─░YELLER─░N─░Z─░ FARKINA VARDIRIR.S─░Z DE HOL─░ST─░K NEFES A─░LES─░NE KATILIN VE MUC─░ZEV─░ DE─×─░┼×─░M D├ľN├ť┼×├ťM├ťN KEYF─░N─░ ├çIKARIN. ─░ZM─░R E─×─░T─░M─░M─░Z ─░├ç─░N AYRINTILI BILG─░: 0 530 875 7874 Holistik Nefes Ko├žlu─ču E─čitimi merkezi Amerika'da bulunan QUANTUM INTEGRAL MEDICINE CENTER ve DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor. #yelda├žetiner  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir  #e─čiticie─čitimi 
Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu,zihin bedeninizi dengeler.

Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . ­čĺť­ččĺť­ččĺť­čîŞ
Diyafram─▒ daha iyi kullanarak,ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.Haftalarca yemek yemeden,g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyalar─▒m─▒zla irtibat kurar.Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖoldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. 
Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz.

Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884

#yelda├žetiner
#nefesat├Âlyesi
#holistiknefesat├Âlyesi #holistiknefesko├žlu─ču #ko├žluke─čitimi #nefesko├žlu─čue─čitimi #e─čitim #nefesteknikleri
 #etkinlik #training #healing #breathingcoach #profesyonelko├ž #istanbul #sa─čl─▒kl─▒ya┼čam #de─či┼čim
#teachertraining #mindfulness #d├Ân├╝┼č├╝m #fark─▒ndal─▒k
#izmiretkinlik
#coaching
#uluslararas─▒sertifika 
#bilgi#event
#ki┼čiselgeli┼čim
#solunum#do─črunefes
#breathework #healing#izmir
Do─čru nefesi ├Â─črenmek d├Ân├╝┼čt├╝r├╝r,fizik,duygu,zihin bedeninizi dengeler. Siz de Nefesinle Yarat At├Âlyesine gelin nefesinizle yarat─▒mlar─▒n─▒z ger├žekli─činiz olsun . ­čĺť­ččĺť­ččĺť­čîŞ Diyafram─▒ daha iyi kullanarak,ya┼članmam─▒z─▒ otuz -k─▒rk y─▒l erteleyebilir ve bir ├žok hastal─▒ktan ka├ž─▒nabiliriz.Haftalarca yemek yemeden,g├╝nlerce su i├žmeden ya┼čayabilecekken hava olmaks─▒z─▒n sadece birka├ž dakika ya┼čayabilece─čimiz basit bir ger├žektir.Nefesimiz i├ž ve d─▒┼č d├╝nyalar─▒m─▒zla irtibat kurar.Do─čru nefes almak fark─▒ndal─▒─č─▒n─▒z─▒ y├╝kseltir ve b├Âylece 'kimÔÇÖoldu─čumuzun fark─▒na varmam─▒za yard─▒mc─▒ olur. Bu nedenle farkl─▒ nefes alma teknikleri ├Â─črenmek ,sa─čl─▒kl─▒ ya┼čaman─▒n en iyi ve h─▒zl─▒ yoludur.Do─čru nefes at├Âlyelerimize kat─▒l─▒p zihin ,beden ve ruh sa─čl─▒─č─▒n─▒zda uyum ve denge sa─člay─▒p ,mutluluk dolu bir ya┼čama kavu┼čabilirsiniz. Ayr─▒nt─▒li bilgi i├žin : 0 530 875 7884 #yelda├žetiner  #nefesat├Âlyesi  #holistiknefesat├Âlyesi  #holistiknefesko├žlu─ču  #ko├žluke─čitimi  #nefesko├žlu─čue─čitimi  #e─čitim  #nefesteknikleri  #etkinlik  #training  #healing  #breathingcoach  #profesyonelko├ž  #istanbul  #sa─čl─▒kl─▒ya┼čam  #de─či┼čim  #teachertraining  #mindfulness  #d├Ân├╝┼č├╝m  #fark─▒ndal─▒k  #izmiretkinlik  #coaching  #uluslararas─▒sertifika  #bilgi #event  #ki┼čiselgeli┼čim  #solunum #do─črunefes  #breathework  #healing #izmir 
­čîŐ DonÔÇÖt forget to breathe ­čîŐ breathing helps promote deeper stretching, which alleviates chronic body pain, and in turn relieves stress - a beautiful chain reaction that we could all use more of!
­čîŐ DonÔÇÖt forget to breathe ­čîŐ breathing helps promote deeper stretching, which alleviates chronic body pain, and in turn relieves stress - a beautiful chain reaction that we could all use more of!
There is no time, just breath
Each breath deeper than the next 
I am a breath bender

I control how fast it goes and how slow it goes 
Breath does not control me. I am its master and it is my sharpest tool 
Every time I sip this cold ocean air, a resounding thank you echos throughout the structure of my being 
Thank you thank you thank you 
Every bit of air that feels my lungs has purpose and meaning 
It literally fills me with purpose and meaning 
I am full. I am complete. I am loved.

And so now I go forth and love.

This is the practice of an overflowing cup. 
#breathework #overflowing #grateful
There is no time, just breath Each breath deeper than the next I am a breath bender I control how fast it goes and how slow it goes Breath does not control me. I am its master and it is my sharpest tool Every time I sip this cold ocean air, a resounding thank you echos throughout the structure of my being Thank you thank you thank you Every bit of air that feels my lungs has purpose and meaning It literally fills me with purpose and meaning I am full. I am complete. I am loved. And so now I go forth and love. This is the practice of an overflowing cup. #breathework  #overflowing  #grateful 
We have many events coming up at Mandala2601 in Fairmount, including wellness classes and movie screenings. See our website for information on these and other upcoming events. www.mandala2601.com/events #MindBodysoul #Philly #yogaevereydamnday #yogalove #movie #essentialoils #tarot #tarotreading #filmscreening #visitphilly #breathework #meditation
Come and breathe away the week creating space for the weekend ahead­čĺľ Here tonight:

7pm Yin&Mindfulness @yotopiayoga ­čôĚ Craig Lewis, Bali­čžśÔÇŹÔÖÇ´ŞĆ­čĺľ
#yogaheals #yogalove #breathework #shamanicyoga #shamanichealing #togetherwecanmakeadifference #ilovemylife #gratitude #ilovemywork #breatheitallout #yinyoga
­čÖĆ­čÖĆ­čÖĆ Accountability is a Major Key to creating your reality ­čĹî­čĹî­čĹî
ÔÇó ÔÇó ÔÇó
#create #cultivate #createcultivate #psychedelic #medicinework #plantmedicine #highvibrations #positivevibes #positivethoughts #mindset #creation #growth #breathework #mushrooms #shrooms #LOA #alchemy
My current view while working out.  Its beautiful today.  I love nature.  I love peace.  There's no confusion or competition or ego out here. Just BE. Nothing but love out here.  Although I continue to attract spiders. Continue to enjoy time with yourself.  Your time alone is sacred energy. Breathe. I continue to use the healing sounds from my breathwork class.  Continue to believe in yourself.  Act as though its already happened. Peace, love, light, and abundance!

#eatingwithkenya #breathework #sacredenergy #springwater #eatalkaline #arkansas #cooking #eatvegan #eatelectricfood #eathappy #yum #electric  #veganaf #veganapps  #texas #kerr #scott #littlerock  #plantbased #veganfood #vegansofig #veganism #veganfoodshare #govegan #startup #capital #vegan2018 #crueltyfree #foodie #love
My current view while working out. Its beautiful today. I love nature. I love peace. There's no confusion or competition or ego out here. Just BE. Nothing but love out here. Although I continue to attract spiders. Continue to enjoy time with yourself. Your time alone is sacred energy. Breathe. I continue to use the healing sounds from my breathwork class. Continue to believe in yourself. Act as though its already happened. Peace, love, light, and abundance! #eatingwithkenya  #breathework  #sacredenergy  #springwater  #eatalkaline  #arkansas  #cooking  #eatvegan  #eatelectricfood  #eathappy  #yum  #electric  #veganaf  #veganapps  #texas  #kerr  #scott  #littlerock  #plantbased  #veganfood  #vegansofig  #veganism  #veganfoodshare  #govegan  #startup  #capital  #vegan2018  #crueltyfree  #foodie  #love