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Remember to take care of yourself and not let the world impose on you. You know what you can handle and what you don't have space for. Listen to yourself and to your body! #listentoyourbody #listentoyourheart #makespaceforyou #restoreyourself #breatherapy #breacounseling
I am here waiting. I could be productive and check email/voicemails, or return calls. Yet, I am choosing to listen to music while I wait. Music...therapy for the soul... How are you taking care of your soul today? We are not just physical being but spiritual beings. #metime #musictherapy #takecareofyourself #workcanwait #mefirst #cityofbrea #breatherapy #breacounseling
In order for growth to happen, you need to go outside our comfort zone.  Push past your limits! #comfortzone #gooutsidecomfortzone #personalgrowth #wellness #cityofbrea #breatherapy #breacounseling
We can choose to be a victim or a survivor of any difficulty we encounter in life. The path is not easy but you get to choose how you deal with the cards you are dealt in life. Remember you are stronger than what you think you are. As women, we can handle so much. #empoweringwomen #successfulwomen #risefromadversity #youcandoit #cityofbrea #breatherapy #breacounseling
Here are some self-care ideas. Did you know that maintaining your car is part of self-care too? It is one way of keeping ourselves safe. #selfcaretips #selfcare101 #youareworthit #cityofbrea #breatherapy #breacounseling
Do you live to work? Or do you work to live? Living life is important for motivation. If all you do to is work, you can experience burnout and start losing efficiency and motivation in your daily work. What path will you choose? #worklifebalance #workhardplayhard #liveauthentic #livelifetothefullest #taketimetosmelltheroses #cityofbrea #breatherapy #breacounseling
For emotional intimacy to occur, one needs to be vulnerable. When we put up walls, true intimacy will not develop and relationships will be short lived. #relationshipgoals #howtomakerelationshipslast #vulnerability #cityofbrea #breatherapy #breacounseling
Language is very powerful! Choose your words to empower yourself not bring yourself down. You have worth!! #healing #mentalhealth health #youhaveworth #breatherapy #breacounseling #cityofbrea
Being a trainee or associate can be exciting or stressful, but usually a mixture of both. Going through a clinical program can often times bring up a lot of our own old stuff as we sit with and work with out clients in practicum or internship.

I’m starting a group for pre-licensed therapists at my Brea, CA office next month and would love to talk with you to see if this group can be a support for you! Until 2020, MFT trainees and associates can count TRIPLE their personal therapy hours toward licensure! This is a great way to gain hours, self-care, and grow personally and professionally.

Call or email me for a free consultation!

#traumatherapist #attachment #objectrelations #therapyfortherapists #selfcare #gradschool #clinicalpsychology #brea #breatherapist #breatherapy #grouptherapy #depthpsychology #countertransference
Being a trainee or associate can be exciting or stressful, but usually a mixture of both. Going through a clinical program can often times bring up a lot of our own old stuff as we sit with and work with out clients in practicum or internship. I’m starting a group for pre-licensed therapists at my Brea, CA office next month and would love to talk with you to see if this group can be a support for you! Until 2020, MFT trainees and associates can count TRIPLE their personal therapy hours toward licensure! This is a great way to gain hours, self-care, and grow personally and professionally. Call or email me for a free consultation! #traumatherapist  #attachment  #objectrelations  #therapyfortherapists  #selfcare  #gradschool  #clinicalpsychology  #brea  #breatherapist  #breatherapy  #grouptherapy  #depthpsychology  #countertransference 
While it does make relationships easier in ways when all people are gentle and compassionate and unconditionally loving to themselves, I’m a firm believer that we are lovable and worthy even when we don’t feel like it.
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#traumarecovery #traumatherapy #traumatherapist #breatherapy #breatherapist #orangecountytherapist #orangecounty #depthpsychology #mentalhealth #therapyisforeveryone
New blog post: Growth is a painful and necessary process. I reflect on my own anxieties of the year and invite you to join me in creating a new year with the energy of curiosity and hope! Website link is in the bio, please follow the Blog link.
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#traumatherapy #breatherapy #breatherapist #grouptherapy #orangecounty #orangecountytherapy #orangecountytherapist #depthpsychology #jungiantherapy #selfcare #therapyforadults #therapyisforeveryone #traumarecovery #anxiety #mentalhealth
New blog post: Growth is a painful and necessary process. I reflect on my own anxieties of the year and invite you to join me in creating a new year with the energy of curiosity and hope! Website link is in the bio, please follow the Blog link. . . #traumatherapy  #breatherapy  #breatherapist  #grouptherapy  #orangecounty  #orangecountytherapy  #orangecountytherapist  #depthpsychology  #jungiantherapy  #selfcare  #therapyforadults  #therapyisforeveryone  #traumarecovery  #anxiety  #mentalhealth 
This is so important for ALL close relationships.  What do you imagine would happen if babies could ask their parents this? .
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#breatherapist #breatherapy #depthpsychology #jungiantherapist #orangecountytherapy #orangecountytherapist #traumatherapist #mentalhealth #shadowwork #traumarecovery
✨THE MESSIAH✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE ORPHAN CHILD✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE THIEF✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE AVENGER✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE POET✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE GAMBLER✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE LIBERATOR✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE SHAPE-SHIFTER✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE TRICKSTER✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE MYSTIC✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE ADDICT✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE MISER✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE DAMSEL✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE SAMARITAN✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE HERMIT✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE ETERNAL CHILD✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE ANGEL✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
✨THE STUDENT✨ Check out my Facebook page at AshleighSorensonPsychotherapy to learn more about the archetype of the day! 📖
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Archetype Cards deck by #carolinemyss.
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#archetypesinoctober #archetypalpsychology #depthpsychology #jung #jungiantherapy #jungiantherapist #therapyforadults #breatherapy #traumatherapy #breatherapist #psychotherapy #mentalhealth #holistictherapy #shadowwork #shadow #orangecountytherapist
Join me every day in October to learn about archetypes and what they are!  Follow me on Facebook at facebook.com/AshleighSorensonPsychotherapy where I'll be posting a video with a different archetype every day!
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#archetypes #depthpsychology #psychology #psychotherapy #breatherapist #breatherapy #orangecountytherapist #traumatherapy #counseling #mentalhealth #self #selfcare #therapyforadults #shadowself
Registration for this group ends September 25 and is open to six women!  I'd love to send you a trauma symptoms check list to help you decide if this group is for you.  Call or email me today! Info in bio.
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#traumatherapy #breatherapy #breatherapist #grouptherapy #orangecounty #orangecountytherapy #orangecountytherapist #depthpsychology #jungiantherapy #selfcare #therapyforadults #therapyisforeveryone
Here's a little introduction to my upcoming Women Survivors of Childhood Trauma group starting Monday, October 9th from 1 to 2 pm!  Email me at AshleighSorensonMFT@gmail.com for your F R E E trauma symptoms checklist and to learn more about this group!  There are only six spots available for this group and registration ends Monday, September 25th.
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#jungiantherapy #depthpsychology #breatherapist #breatherapy #traumatherapy #grouptherapy #breagrouptherapy #therapyisforeveryone #orangecounty #orangecountytherapist #orangecountytherapy
Here's a little introduction to my upcoming Women Survivors of Childhood Trauma group starting Monday, October 9th from 1 to 2 pm! Email me at AshleighSorensonMFT@gmail.com for your F R E E trauma symptoms checklist and to learn more about this group! There are only six spots available for this group and registration ends Monday, September 25th. . . #jungiantherapy  #depthpsychology  #breatherapist  #breatherapy  #traumatherapy  #grouptherapy  #breagrouptherapy  #therapyisforeveryone  #orangecounty  #orangecountytherapist  #orangecountytherapy 
Your dreams, your pains, your voice.  None of them will shut up until they've taught you what you need to know!
Your dreams, your pains, your voice. None of them will shut up until they've taught you what you need to know!