Reasons why to SHOW UP TONIGHT... Benefits of squatting
1. Better athlete
2. You’ll reduce your risk to injury
3. You’ll burn more calories
4. You’ll run longer and faster
5. Improve balance
6. Increase metabolism
7. Reduce back pain
8. Improve flexibility and range of motion
Don’t miss another LEG DAY AGAIN!
Who's ready to try a group fitness class with me @rockwellatletica? We're starting real soon! DM me your
🏅 life savings ....😉 just kidding
And I'll save you a spot! Limited slots only so do it now!!! Intro rate in full effect! P500 / person. Plus some discounts for every referral you bring.
Contest alert. Tag a friend and both of you could win free pass!
May 26, Saturday 9-10am
May 30, Wednesday 630-730pm
So proud of these group of girls. They were able to complete the whole Spartan Race obstacle. Weight loss is not the only thing that @blueimagefitness can do, we also get you ready for your conditioning. -
Start prepping for your next race with the proper nutrition from @lamacrofit and the proper supplements. -
Blue Image, your one stop fitness stop!
Second full day at @whodaresslims was just as intense as the first in terms of exercise, but we also got to learn some amazing survival skills!
The treasure hunt with bearings and a compass in groups was so much fun, and it didn’t even feel like exercising because we were just so focused on finding the treasure first! (The treasure was healthy snacks, so totally worth the hunt).
And I genuinely can’t believe I actually built my own fire!!! (Check my Bootcamp highlights above for proof ⤴️). Thanks @jamiegoodpt for showing me how! It might sound silly but it felt like SUCH an achievement, especially considering I’ve tried and failed several times with my sister’s log fire.
So excited to see what new challenges we’ll face and the new things we’re going to learn! Bring on day three 👊🏼💥
We want to give a huge shout out to ALL-PAC-12 @danielleeee41!! Her hard work and dedication are paying off big time! One of the top players in the PAC as a freshman! She has trained @p4lfitness with @athletes_ignited for the last several years!! If you are looking to take your sports performance abilities to the next level make sure you hit up the Valley’s top sports trainers @athletes_ignited & @adam_vs_adam_! #pac12softball#sundevils#arizonastateuniversity#sportsperformance#athletictraining#softball